ʻO ka menus no nā maʻi maʻi type 2

ʻO ka haʻalele ʻana i ka ʻai me ka maʻi diabetes e hiki ke alakaʻi i ka maʻi hana i ka manawa pōkole, a ma kekahi mau mea e uku ʻia ʻo ia kona ola. Me ka lua o ka maʻi, ʻo kaʻai ʻana i ka meaʻai ka mea hoʻokahi wale nō o ka kaohi i ka patology a pale i ka hoʻomohala ʻana i nā ʻōpiopio mua.

Nā Kūlana Koho koho a me nā Rula Diet

Ma kahi o kahi maʻi like ʻole o ka insulin, ʻo nā kuleana o ke kaila o ka hormone (insulin) a me nā huahana i hoʻopau ʻia e pili pono ana, a ʻo ka mea nui loa, hiki iā lākou ke hoʻoponopono ʻia. I nā maʻi me ka lua (non-insulin-kūʻokoʻa) ʻano, ʻaʻole hiki ke kūpono. Hāʻawi ka pathology me ka pale ʻana i ka insulin, ʻo ia hoʻi, ka hiki ʻole o nā pūpau ke ʻike a hoʻonui i ka insulin, ʻo ka hana i mālama ʻia i loko o ke kino. ʻO ke ola o ke ola a me ka mālama o ka poʻe me ka non-insulin-dependence hilinaʻi i kā lākou ʻai.

Ua koho ʻia nā huahana a me nā kīʻaha no nā maʻi maʻi 2 like me nā helu he nui:

Meaʻai kumu

No ka mea maʻi me ka maʻi maʻi, ʻaʻole ka meaʻai nui wale nō, akā nui ka meaʻai. Pono e hoʻonohonoho i nā meaʻai i kēlā me kēia lā e like me kēia mau kānāwai:

• E hoʻoholo i nā huahana. Pono ke hoʻopau i nā huahana i pāpā ʻia, e hoʻomohala i kahi papa inoa, me ke komo pū ʻia a ʻae ʻia i nā kīʻaha a me nā huahana.
• E nānā i kaʻai maʻamau. ʻO ka waena ma waena o nā papaʻaina, me ka noʻonoʻo ʻana i nā kīmona, ʻaʻole eʻoi aku ma mua o 3-4 mau hola.
• Hoʻopili i ka hoʻoponopono inu. ʻO ka nui o nā kuʻi o kēlā me kēia lā mai 1.5 a 2 mau lita.
• Mai haʻalele i ka pāʻina kakahiaka. I mea e hoʻokō me ka nui o ka papa meaʻai o ka papa ʻaina a loaʻa i ka nui o ka ikehu, pono ka mākaukau no ke ʻano laila 2 ʻano mua e ʻoluʻolu a ʻoluʻolu.
• Mālama i ka ʻike kalolo a me ka nui o ka hapa. ʻAʻole hele i kahi hapa o ka papaʻai nui ma mua o 350 g (ʻaina awakea a me kaʻaina awakea - 200-250 g). Mai hoʻonui i ka ʻai a ʻaʻole hoʻi e pōloli iā ʻoe iho.
• E kau i kahi palena ma nā paʻakai a me nā huahana paʻakai. E hōʻoluʻolu kēia i ka hana o nā keiki.

Hoʻopilikia ka alakona i nā poʻe maʻi me ka maʻi maʻi. Hiki i nā meaʻala māmā ke hoʻoulu i ke kō.

Ke hoʻoponopono ʻana i ka hina ʻana

No ka hoʻopiʻi ʻana i kahi papa ʻaina no ka maʻi maʻamau o ka type, pono ʻoe e ʻike i ke ʻano o ka meaʻai e ʻoki loa ʻia. ʻO ka mea mua, ʻo kēia mea he mea haki, nā mea ʻono, nā inu e loaʻa ai ka glucose a me ka sucrose. ʻAʻole hiki iā ʻoe ke hoʻohui i ka meaʻai me ka huaʻōlelo glycemic kiʻekiʻe i ka papaʻai, ʻoiai lākou e hoʻonāukiuki ai i ka piʻi ʻana o ke kō koko. Hoʻopilikia wale kekahi pōmaikaʻi momona a me nā momona momona, ka hoʻohana ʻana o nā mea i alakaʻi i kahi papa o nā mea kaupaona hou.

ʻAʻole i loaʻa i nā huahana kumu i ka pahu kākela.

• kaʻa ʻakaʻā (goose, duck), puaʻa,
• hōʻaʻai (ham, sausage a me nā kō)
• mālama, paʻakai a me nā iʻa maloʻo,
• nā meaʻai iʻa (ʻaina, iʻa a me nā meaʻai i ʻai ʻia, ʻili a ʻāpala ʻia, nā mea kanu ʻono, nā hua ʻai, kaʻaila a me nā mālama)
• raiki (keʻokeʻo), sago, semolina,
• nā momona momona momona,
• kālai ʻia ʻona mea ʻona,
• nā huahana i hoʻomākaukau ʻia e ka uahi (lard, iʻa, ka ʻona ʻai i ka ʻai),
• kīʻaha, nā mea ʻala a me nā mea hoʻowalewale, pōpula.

ʻO ka meaʻai wikiwiki (ʻuala, ʻai, ʻeke maikaʻi i loko o nā ʻeke, hamburgers a me nā lālā ʻē aʻe o ka meaʻai wikiwiki) i pāpā ʻia. E like me nā huahana i kaupalena ʻia i ka make (me kahi huahelu mai 30 a 70) no ka mellitus type type 2, pono kā lākou kālā ma ka hopena pule e hoʻokaʻa me ka neʻe ʻana o ka endocrinologist.

ʻO ka papa ʻaila maʻi maʻi kanikau kūpono

Hoʻonohonoho ʻia nā meaʻai ma ke kumu o nā huahana i ʻae ʻia.

ʻO ka Papa Hana Hōʻikeʻikeʻike

Kahi ʻia ka waihona waiū o ka meaʻai ma ka pakeneka momona momona o nā huahana. ʻAe ʻia nā maʻi maʻi diabetes like 2:

• wai momona a me kaʻaila - 10%,
• kefir, yogurt, yogurt maoli, i hoʻomoʻi ʻia i ka wai paʻakai - 2,5%,
• keke ʻaʻano - a hiki i 5%,
• waikawa - 3.2%,
• ka puʻe - māmā - 35%, Adyghe - 18%.

Kekahi mau ʻōlelo aʻoaʻo

ʻO kahi mea kuke hoʻolōʻihi e lilo i kōkua maikaʻi ma ka hale. He nui nā ʻano o ka mea hana (kaʻaila, ke kuke, ka palaoa), e hoʻohana ana i kahi maʻalahi a hiki ke hoʻomākaukau koke i nā meaʻai maikaʻi. Ke kāwili nei i ka ʻai i ka minced no nā lau iʻa a me ka manu paha, pono ʻoe e haʻalele i ka ʻai (nā ʻōwili). Kālai ʻia nā ʻōlapa No. 3. Hoʻomaka maikaʻi ʻia nā kālena, ʻaʻole mai nā lau kuke, akā mai nā mea hou. ʻAʻole wale lākou e hoʻolōʻihi i ke kino me nā huaora, akā e hoʻoponopono pū i ka ʻōnaehana kūwili a kōkua i ka hoʻihoʻi ʻana i ka hana metabolism.

No ka hoʻolālā ʻana, ʻōlelo ʻia ia e hoʻohana i nā mea kūlohelohe (me ka ʻole o ka hoʻohui ʻana) i ka waiū, soy sauce, lemon wai, nā mea kanu hua. ʻAe ʻia ka momona cream o ka momona o 10%. Ma mua o ka hoʻomākaukau ʻana i nā kīʻaha moa (me kahi laiki), pono ke hoʻokaʻawale ʻia ka ʻili mai ka manu. Loaʻa ka nui o ka "bad" kolesterol. ʻAʻole pāpā ka huaʻai i ka papa maʻi diabetes, akā pono e hoʻonui ʻia kā lākou helu i nā ʻāpana he 2 i ka pule.

Hāʻawi ʻia ka ʻuala ʻana ma ka ʻaoʻao ʻaoʻao i hoʻokahi pule. Pono ʻia ʻo "ʻo kā lākou lole." Mai ka pāniʻi a me ka mashed e hoʻopau ʻia. ʻO nā ʻōhua kulana kulana ʻoi ʻana ke ʻano: ʻo ka kuke ʻana, ka aʻa, kaʻaila. Hoʻokomo ʻia nā meaʻai iʻaʻai no ka maʻi maʻi me ka meaʻai. Me kēia ala e kuke ai, hoʻonui ka nui o ka calorie o nā huahana, e hoʻonui ana ka ukana ma ka pancreas nāwaliwali.

No ka ʻaina ʻaina, pono ke hele pū ka ʻona o ka protein. E kōkua kēia i ka mālama ʻana i ka ʻoluʻolu a hiki i ke kakahiaka a ʻae ʻole ia e ʻae i nā hōʻailona o ke kō. Hana ʻia ka papa hana no kēlā me kēia lā i ka waiwai o ka ikehu a me ke kaulike o nā mea momona. ʻAʻole ia e kuhikuhi loa i ka haʻalele wale ʻana i kekahi o nā huahana āpau. He hora ma mua o ka hiamoe, e inu ʻoe i kahi aniani o ke keʻa, acidophilus a i ʻole yogurt. Hiki i ka momona momona kahi 2.5%.

Hiki iā ʻoe ke hoʻonui i ka ʻono o nā kīʻaha e hoʻohana ana i nā mea ʻala i ʻae ʻia no ka maʻi maʻi. Kūpono ʻo ka Turmeric no nā kīʻaha ʻai, nā kīaʻi o ka moʻo a me nā hua ʻalā maikaʻi e hui pū me nā kinamona, kālua ʻia a iʻa lau ʻia i kā ʻia me ka hoʻohui ʻana o ka oregano (oregano). Eia kekahi, ʻo ka hoʻohana ʻana o ka ʻeleʻeleʻeleʻele a me ka keʻokeʻo keʻokeʻo, ka aʻa o ka ginger, nā pōkole e hoʻokipa ʻia. Hoʻopili kēia mau mea ʻala i ka komo ʻana o ka glucose, e pale i ka nui o ke kō.

ʻAʻole ʻae ʻia nā huahana palaoa kāhea ʻia. No ka hoʻohana ʻana i ka meaʻai o nā mea kuʻai, pono nā hoʻohana lāʻau kūikawā no nā maʻi maʻi type 2.

Nā koho hiki

I mea e pale ʻole ai i nā pilikia i ke koho ʻana i nā huahana, e aʻo e hoʻomohala i kahi papaʻa no 7 lā. I ka makemake, hiki iā ʻoe ke hoʻololi i nā kīʻaha. ʻEhiku mau huahope huakaʻi ʻehiku:

• miceletave omelet me Adyghe cheese,
• paila palaoa ma ka wai, me ka hoʻohui o 10% paʻona momona (1 tbsp. ʻo ka puna),
• ʻO ka paila oatmeal wai me nā hua momona (nā huaʻai),
• kaona lāʻau casserole me ke kōmaʻa a me nā apu,
• piha i ka waiūʻai i loko o ka waiū (me nā momona momona 2.5%),
• palaoa palaoa a pau me ka kao Adyghe a me 2 nā moʻa moa palupalu.
• i nā mea hoʻonani me ka pīkī keke ʻaina a me ka makama.

Noi aku nā ʻano hupa no nā maʻi maʻi type 2.

• pepeiao (maikaʻi loa ia e kuke i nā kīʻaha e hoʻohui pū ana i ka momona momona a me ka iʻa momona).
• ʻālaʻai (hiki iā ʻoe ke hoʻohana i nā lau maloʻo maloʻo, hou a i ʻole)
• bean a iʻa paha līkoki i ka hānai moa me nā mea kanu a me ka lau,
• ʻai i ka aʻa ʻaʻa lau
• moa i ka ʻōpala kāpili
• ka momona o ka sorrel a me nā pōpoki maʻa o ka hānai pipi momona,
• kao moa me ka makana.

ʻO kahi kīʻaha koʻikoʻi i kūpono no ka ʻaina a i ʻole ka hoʻohui ʻana i ka pāʻina mea maikaʻi ua hoʻomākaukau ʻia i loko o kahi mea kuke wikiwiki. Hoʻonui ʻia kēia i ka mālama ʻana i ka māhele o ka vitamin-mineral o nā huahana. Nā koho hiki:

• nā ʻōmole ʻōmole a i ʻole nā ​​ʻōpala pepa (no ka mea moʻo ai: ʻaina umauma moa, kīwī paʻakai, paʻakai, mea ʻala),
• iʻa a me ka ʻōkoti i hoʻomoʻa i loko o ka foil,
• hānai ʻia me nā hua wai momona a me ka moa
• umauma moa palaoa me ka waiūʻai ʻala, kalaiwa stalk a me nā aniani,
• huhū hulina
• mau kaʻa lau ʻuki (meatballs),
• iʻa ʻia a iʻa ʻai paha me ka waiū i loko o kaʻaila.

No ka iʻa (ʻai) ʻai: i ka 10% lemona ʻala, ʻokiʻoki i ka ʻonila, ka manawa me nā mea ʻala, ka manawa me ka paʻakai, e hoʻohui i ka ʻōmato kōpaʻa ma ka māla maikaʻi. E hoʻāla maikaʻi. Hoʻololi i nā kuke ʻona maikaʻi a maikaʻi no nā kīʻaha e kuke ʻia i ka mea kuke wikiwiki.

Zucchini paʻa

• ʻelua ʻōpio ʻōpiopio ʻō ʻia
• he paila o ka moa a makō anei turet,
• aniani, ka ʻōmala (kēlā me kēia),
• 150 g waʻa palaoa
• 150 g kaʻaila wai (10%),
• e reka - paʻakai, nā mea ʻala.

E holoi i ka zucchini, ʻoki i nā ʻoki, ʻoki i ʻekolu ʻāpana. Hāʻawi i kēlā me kēia ʻāpana i kahi kīʻaha kīʻaha (e hoʻoneʻe i ke kumu nui me kahi kope, ʻaʻole piha). E kāwili i ka hoʻopiha me nā aniani i ka hui ʻana a i ʻole kahiʻaina palaoa. Hoʻohui i ka laiki palaoa, paʻakai, mea ʻala. Hoʻopili maikaʻi i ka ʻiʻo minced a hoʻopiha me nā kīʻaha mai zucchini. E hoʻonoho i nā ʻōmaka i loko o ka ipu ʻaila, hoʻohui i ka kamato diced. E ninini i kaʻaila momona me ka wai, hoʻohui i ka paʻakai a me nā meaʻala, e ninini i loko o zucchini. Kuke ʻia no 60 mau minuke i ka hana "stew". Ke lawelawe nei, e kāpīpī me ka wai hou.

ʻO ka paila me nā ʻaila

Hiki ke kiʻi ʻia ka Buckwheat a i ʻole he pou ʻulaʻa ma ke kumu (ma ka lua o ka hihia, pono ke pālua ʻia ka wā kuke). Pono e hoʻolapalapa mua i ka ulu lāʻau.
ʻAe ʻia nā ʻūpuni (150 g) i loko o ka pā me 2 mau mau lāʻau ʻoniʻoni ʻoniʻoni ʻoni. E hoʻokomo i loko o ka kīʻaha o ka multicooker. Hoʻohui i hoʻokahi kāreti huaʻai, hoʻokahi ʻala (diced), holoi ʻia (260 g), paʻakai a me nā mea ʻala. E ninini i ka hapalua o ka wai. E hoʻohuli i ka hana "rice, cereals" a i ʻole he "buckwheat".

ʻO nā koho ʻē aʻe

• kāpeti stewed (no ka ʻili o ka ʻono, hiki iā ʻoe ke hoʻohana hou i ka hapalua i ka hapalua me ka sauerkraut),
• ʻili pīpī iʻa pālua me ka hāʻule ʻana o ka aila sesame,
• cauliflower a iʻa paha broccoli (ma hope o ka kuke ʻana, pono ʻia e pīpī i ka mea kanu me ka hui ʻana o ka aila oliva, ka lemon a me ka soy)
• ʻāpaʻa huehue mai ka celery aʻa, cauliflower,
• ʻōpio kāpeti,
• pasta navy maʻi maʻi.

No ka kuke ʻana i ka pākela hope, kūpono wale nā ​​ʻano durum (durum palaoa). ʻAʻole ʻōleʻa ʻia nā lawelawe, pono e kuke i ka ʻiʻo, a hāʻawi ma ke ʻano o kahi loea. Hoʻohui me ka pasta, hoʻohui i kahiʻaila ʻoliva iki. Hoʻololi ʻia nā ʻai ʻai no ka ʻaina awakea a me ke ahiahi. No kahi meaʻai momona a maikaʻi, hiki iā ʻoe ke kuke:

• kākākūkū mokū me nā berry puree,
• ʻO nā yogurt Helene kūwili (hoʻohui i nā hua hou a i ʻole a momona i ka momona),
• nā hua ʻoniʻoni (ma kekahi hapa)
• ʻoi aku ka pōoole (ʻoi aku ka maikaʻi ke kūʻai i grained),
• hu aʻa ole huaʻala,
• pita roti me kālai pipi,
• kēlā me kahi papa maʻi maʻi i hoʻomākaukau ʻia e like me ke ʻano kūpono.

ʻO nā mea inu, ua kūleʻa ʻia nā hua ʻaihue a me ka hua stewed, huaʻai ma rosehip, kaʻaila (oolong, ʻōmaʻomaʻo, ʻōmaʻomaʻo). Pono e hoʻohui ʻia nā mea kanu ʻala hou i ka papa ʻaina i kēlā me kēia lā. I ka kuke ʻana, ma ke ʻano he lula, nā hua, celery aʻa, paukō a me nā kāloti ana ma ka mākeke, ua ʻoki ʻia ʻo kāpeti i nā ʻāpana ʻōpala, mau kukama, kamato a me nā aniani. Ka manawa me nā mea ʻono e hoʻāʻo ai, paʻakai - palena.

Hoʻomaopopo ka Vinaigrette i nā kīʻaha palena, ʻoiai ʻo nā kāloti a me nā beets ma hope o ka mālama wela e hoʻonui i ka GI. Eia kekahi, ʻo ka hoʻonohonohoʻana o ka vinaigrette e hoʻopili i nā ʻuala. ʻAʻole hiki ke mālama ʻia no ka mālama ʻana i ka maʻi type 2 me ka ʻole o ka hoʻoulu ʻana. ʻAʻole hiki i nā papaʻaina haʻahaʻaina ke hoʻokū i nā pae glucose i ka wā o ke kīnā o ka pōʻino. ʻAʻole hiki ke ho'ōla ʻia ka maʻi maʻi, akā me ka meaʻai hiki iā ʻoe ke aʻo i ka pili ʻana.