Nā ʻĀpana a me Cholesterol Ua ʻimi hou > Meaʻai no ka maʻi maʻi maʻi

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

He hana paʻakikī ka hana ʻana i nā hua i loko o kā mākou papaʻai. Mai ke wā ʻōpiopio, ʻo mākou nā mea kūʻai a pau o kēia huahana. Keli ʻia, hua ʻemomi, omelette he kīʻaha maʻamau ma nā kīhini. A inā e hoʻomanaʻo ʻoe i ka helu o nā kīʻaha e hoʻopili ai i nā hua, huli pono ʻole ia me ka hua manu, ʻo ka hapalua o nā mau paʻi e hiki ke lilo ʻole ʻia. I ka manawa like, ʻike ʻia nā huaʻai i ka meaʻaiʻai a me ka huahana maikaʻi loa. Akā ʻo kēia manawa, ʻo ka manaʻo o nā hua manu he huahana maikaʻi ʻole, ʻoi loa no nā poʻe e loaʻa nā pilikia me ka ʻōnaehana cardiovascular, ua neʻe ikaika aku ka hoʻoikaika. E hoʻāʻo kākou e noʻonoʻo i ia mea, a hoʻomaka e ʻimi i ka hua, he mea ʻōwili ai, a inā he kolamu.

ʻO ka ʻano o nā hua moa

Ma ke kānāwai, hiki ke ʻai ʻia nā hua manu. I ka nui o nā lāhui, he mea maʻamau ka ʻai ʻana i nā hua reptile a me nā hua manu kulike. Akā e kamaʻilio mākou e pili ana i ka mea maʻamau a maʻamau no mākou - ka moa a me nā ʻua. I kēia manawa, aia nā kue i nā manaʻo e pili ana i nā hua moa. Ke ʻōlelo nei kekahi, ʻo ka hua manu ka moa he mea pono wale nō ia, a manaʻoʻiʻo kekahi e like like nā hua a pau.

ʻO ka hua manu ka mea e mālama ai i ka protein a me ka yolk, me ka helu yolk no ka ʻoi wale nō ma kahi o 30% o ka nui o ka nui o ka hua manu. ʻO ke koena he protein a me ka ʻili.

Aia nā hua keʻokeʻo:

Ka Wai - 85%
ʻO nā protein - e pili ana i ka 12,7%, i waena o lākou ovalbumin, conalbumin (heʻano anti-inflammatory), lysozyme (loaʻa nā ʻano antibacterial), ovomucoin, ovomucin, ʻelua mau ʻano o ka ovoglobulins.
ʻO nā kalaka - e pili ana iā 0.3%
ʻO ka kalapona - 0.7%, nui ka glucose,
Nā huaora B,
Nā Enzymes: protease, diastase, dipeptidase, etc.

E like me kāu e ʻike ai, hiki ʻole i ke kō momona o ka momona ma ka protein, no laila hiki iā mākou ke manaʻo e ʻokoʻa ka waihona kolamu ma nā hua. ʻAʻohe kolamu ma ka protein. ʻO ka ʻano like o ka hua moa ka mea e like me kēia:

Protein - e pili ana 3%,
ʻOi momona - e pili ana i 5%, i hōʻike ʻia e nā ʻano momona momona:
ʻO nā momona momona o Monounsaturated, aia kēia me ka omega-9. ʻO nā momona momona i hui pū ʻia ma lalo o ka huaʻōlelo o omega-9 lākou ʻaʻole i hoʻopilikia i ka pae o ka kolamu ma ke kino, akā, ma muli o ko lākou kūlohelohe ʻana, hoʻomāluulu i nā kaʻina kūlohelohe i loko o ke kino, e pale ai i ka waiho ʻana o ke kolamu ma nā paia o nā pili koko, e pale ai i ka hopena o ka atherosclerosis a me ka thrombosis. Me ka nele o ka omega-9 i ke kino, ʻike ke kanaka i ka nāwaliwali, hopohopo koke, hāʻule ke kī make, a me ke kino maloʻo a me nā membula mucous. Aia nā pilikia me ka hoʻopili a me ke kahe koko. Hoʻokū ʻia nā puʻuwai naʻau kū ʻole.
ʻO nā momona momona o polyunsaturated i hōʻike ʻia e nā omega-3 a me nā omega-6. Hāʻawi kēia mau mea i kahi pae maʻamau o ka cholesterol i ke koko, hoʻemi i ka kolesterol "maikaʻi", a pale aku i ka atherosclerosis a me nā pilikia ʻē aʻe o ka pūnaehana ponoʻī. Hoʻonui lākou i ka elasticity o nā kīʻaha koko a me nā hāhi, hoʻolako i ke kino me ka kao o ka calcium, e hoʻoikaika ai i ka iwi iwi. ʻO ka Omega-3 a me ka omega-6 hoʻonui i ka hoea lima, pale i ka ʻōpū. ʻO ka nele o nā momona momona o polyunsaturated e hoʻopilikia i ka pila hana a hiki ke alakaʻi i ka huhū a hiki i nā pilikia noʻonoʻo. ʻO ka Oncologists, ma muli o ke ʻano hoʻokolohua ponoʻole, i hoʻopaʻapaʻa ʻole i ka nele o ka omega-3 a me ka omega-6 i ke kino ke hoʻonui i ka hopena o ka maʻi kanesa.
Nā wai momona momona: linoleic, linolenic, palmitoleic, oleic, palmitic, stearic, myristic. ʻO nā hui e like me ka linoleic a me ka linolenic i manaʻo ʻia he mea nui. Me ko lākou hemahema, hoʻomaka nā kaʻina maikaʻi i ke kino - nā wrinkles, ka hāʻule o ka lauoho, nā kui palupalu. Inā ʻaʻole ʻoe e hoʻomau i ka lilo ʻana o ka wai o kēia mau hoʻonaninani, ʻo nā haunaele i ka hana o ka ʻōnaehana musculoskeletal, hoʻomaka ka hoʻokahe koko a me ka momona o ka momona, a ulu ka atherosclerosis.
ʻO nā kalapona - a hiki i 0.8%,
ʻO nā huaʻehā i mau huaora 12: A, D, E, K, me kekahi mea,
50 mau mea i koe: ʻo ka calcium, pāhare, ka phosphorus, magnesium, sodium, zinc, keleawe, selenium, etc.

ʻO ka hua manuʻuhū ka nui o nā kolamu - a hiki i ka 600 mg no 100 g o ka huahana. Hoʻokahi hoʻokahi mea e ʻoluʻolu iā ʻoe: ʻo ka hua manu ka moa he 3-4 mau minuke ma mua o ka moa, no laila ua loaʻa ka maʻamau o ka lā kolamu i nā hua he ʻekolu. I ka manawa like, pono ʻoe e hoʻomaopopo i ka hua a me ka kolu ka pili, a ʻo ka poʻe e loaʻa ke kolamu ʻoi kiʻekiʻe i ke koko e ʻike i kēia a noʻonoʻo pono i kā lākou ʻai.

Loaʻa nā pōmaikaʻi a me ka hōʻino o ka huahana

Ua hoʻolako lōʻihi nā hua ʻai iā lākou iho he huahana a maikaʻi a pono no ke kino o ke kanaka. ʻAʻole loa i hōʻole ʻia kā lākou mau pono, a ke loaʻa mai nei ka cholesterol wale i ka nīnau. E hoʻāʻo mākou e kaupaona i nā kalamina a me nā mea e hōʻoia a i ka hopena.

Ua kiʻekiʻe ka hoʻokaʻawale ʻana o nā hua manu ma ke kino - 98%, i.e. hua ʻai ma hope o ka ʻai ʻana e hoʻopiha i ke kino me ka slag.
Pono loa nā protein i loaʻa i ka huaʻai no ka hana maʻamau o ke kino.
Ka kūmole ka huaʻōlelo o ka hua manu i kona ala ponoʻī. A inā e noʻonoʻo ʻoe i ka maʻalahi o kēia mau huaora, a laila ʻo nā hua wale nō he huahana ʻoi ke makemake nui ʻia. No laila, he nui ka momona o D e kōkua i ke kino e komo i ka calcium. Pono ka Vitamin A no ka hihiʻo, hoʻoikaika i ka nerve optic, hoʻoulu i ka kahe koko a pale i ka hoʻomohala ʻana o ka cataracts. ʻO nā haʻahaʻa o ka pūʻulu B, i loaʻa i ka nui o nā hua, pono no ka hana maʻamau o ka metabolism ma ka pae o ka liʻiliʻi. ʻO ka Vitamin E kahi antioxidant kūlohelohe ikaika, e kōkua i ka hoʻolōʻihi i ka wā ʻōpio o kā mākou mau cell, he pono no ke olakino o ke kino holoʻokoʻa, a ke pale pū i ka hoʻomohala ʻana i nā maʻi lehulehu, ʻo ia hoʻi ʻo ka maʻi a me ka atherosclerosis.
ʻO ka paila mineral i loko o nā hua a ka mea nui e hoʻopili ai ka iwi a me nā ʻōpū o ke kino, ka hoʻohālikelike i ka hana o nā nīʻī a me nā ʻōnaehana cardiovascular. Eia kekahi, nā mea hao i loko o ka hua e pale i ka hoʻomohala ʻana o ka anemia.
ʻO ka momona i loko o ka yolk o ka hua, o ka nui ka manawa kolamu. Akā i luna ua ʻike mākou i nā mea waiwai e pono ai kēia momona. Hōʻike ʻia nā momona momona, i kahi ʻoi aku ka maikaʻi o ka cholesterol, e nā mea pono o ke kino, me nā mea pono. ʻO nā omega-3 a me ka omega-6, hiki i kēia mau mea ke hoʻohaʻahaʻa i ka kolamu. No laila, ʻo ka ʻōlelo o nā hua me nā kolamu he mea hōʻona wale nō i hakakā loa.

Ma hope o ka papa inoa ʻana i nā waiwai pono o nā hua, pono e ʻōlelo ʻia e hiki ke weliweli ka hua i kekahi mau maʻi.

Hiki i nā huaʻai ke hana i nā hopena kūlohelohe (koe wale nā hua moa).
Hiki iā ʻoe ke hopu i ka salmonellosis mai nā hua manu, no laila e ʻōlelo ʻo ka poʻe loea e holoi i ka hua manu me ka kuke a kuke i nā hua i mua o ka kuke ʻana.
ʻO ka make nui o ka hua manu (ma mua o 7 mau hua hebedoma i kēlā me kēia pule) e hoʻonui ai i ka make mai ka maʻi cardiovascular. ʻAʻole kēia e kahaha, ʻike maopopo i ka nui o ka cholesterol i nā hua. Me ka nui o ka ʻai ʻana i nā huaʻai, ua kau ʻia kēia kolamu ma nā paia o nā kīʻaha koko i ke ʻano o nā pākī a hiki ke alakaʻi i ka hopena maikaʻi ʻole. ʻO nā hua moa a me nā kolamu a lākou e loaʻa ai he meaʻino ma mua o ka maikaʻi.

Ma ke ʻano o nā hua moa, he mea maʻamau nā hua moa i kēia mau lā, ʻokoʻa ka mea i loaʻa i ka ʻono, nā mea hoʻohui a me nā mea waiwai.

Nā hua moa

Ua ʻike ʻia nā hua manu kō i ke kanaka mai nā wā kahiko. I nā mau makahiki he nui i hala, ua hoʻohana nā kauka Kina iā lākou no nā kumu olakino Eia nō naʻe, ʻo ka mea Kina, e like me nā mea mōʻaukala, ʻo lākou ka mea mua i hoʻokau i ka ʻua. Pale aku lākou i nā puukukū i nā mea āpau āpau, a pēpē i kā lākou hua, e hoʻopiha iā lākou me nā waiwai magical.

Ua leʻaleʻa nā Kepani i hoʻopio i ka ʻāina ʻo Kina me ka manu liʻiliʻi a me nā waiwai waiwai e like me ka poʻe Kina, i loaʻa i nā hua manu. No laila hele maila ka moa i Iapana, kahi e noʻonoʻo ʻia ai he manu maikaʻi loa ia. A ʻo nā hua manu kaua mea waiwai nui ia, he mea pono loa ia no ke kino e ulu ana a me nā poʻe ʻelemakule. Ma Iapana, ua hana ikaika i ke koho ʻana i nā puʻukuhila a loaʻa i nā hopena nui.

I Lūkini, makemake lākou i ka hopu manu manu, akā mālama pono ʻia nā hua manu. ʻO ka hoʻopahū ʻana a me ka hoʻopuʻi ʻana i ka ʻuāva iā Lūkia i hoʻomaka i ka lua o ka makahiki 20, ma hope o ka lawe ʻia ʻana mai iā USSR mai Yugoslavia. I kēia wā ʻoi aku ka pīhoihoi, no ka mea, he waiwai maikaʻi kēia hana a ʻoi ʻole ka paʻakikī - ʻo ka pīpī ke kuʻi ʻana ma ka hānai a mālama, a me ko lākou neʻe ʻana, mai ka waiho ʻana i kahi hua i ka incubator e loaʻa ai kahi hua manu mai kahi papana, ma lalo o ʻelua mau mahina.

I kēia lā, e hoʻomau ka hoʻopaʻa ʻana o nā ʻike o nā hua ʻuua. Ua loaʻa i nā ʻepekema poʻe Kepani:

Kōkua nā hua huehue e hoʻohemo i nā radionuclides mai ke kino.
ʻO nā hua manuʻai ka hopena maikaʻi i ka hoʻomohala ʻana i ka noʻonoʻo o nā keiki. ʻO kēia ʻoi ke kumu o ka hoʻopaʻa ʻana o ka papahana mākaʻikaʻi mokuʻāina, e like me kēlā me kēia keiki i Iapana ke loaʻa nā ʻuala i kāna meaʻai i kēlā me kēia lā.
ʻOi aku ka maikaʻi o ka hua manu ma ka huaʻai o ke kō, nā minerala a me nā waikawa amino i nā hua manu o nā manu ʻē aʻe.
ʻAʻole nā hua manu i ka paka e hana ai i nā maʻi kūlohelohe, a i kekahi mau manawa, hiki ke pale iā lākou.
Hoʻokomo ʻole nā hua manuy i ka make ʻole, no ka mea ua loaʻa ka lysozyme - ʻo kēia waʻa amino e pale i ka hoʻomohala ʻana o ka microflora. Eia kekahi, hiki i ka lysozyme ke hiki i ka hoʻopau ʻana i nā maʻi i ka huakini, ʻaʻole wale nō. Hiki iā ia ke hoʻopau i nā ʻoihana kanesa, a ma laila e pale ai i ka hoʻomohala ʻana o ka maʻi kanesa.
Ma muli o kona ʻano kūʻokoʻa, hoʻomaʻemaʻe nā hua ʻānua i ke kino o ke kanaka a kāpae i ka cholesterol. ʻO ka nui o ka lecithin i loko o lākou ka mea i ʻike ʻia a ikaika ka ʻenemi o ka cholesterol. ʻO nā hua manuʻai a me ka cholesterol ka mea hoihoi loa e hoʻopili ʻia.
A me nā mea pono i hoʻopaʻa ʻia i nā waiwai pono āpau, ʻo nā hua manuwa i kā lākou āpau i loaʻa nā waiwai ʻē aʻe i loko o ka hua ma ka laulā.

ʻO ke kumuhana o nā pono a me ka hōʻino o ka hua manu no ka poʻe me ka kiʻekiʻe kolamu ke kumu o ka hoʻopaʻapaʻa mau ʻana a me ka noiʻi. A i ka nīnau pehea e pili ai nā hua a me ka kolamu, ua hāʻawi ʻia nā haʻawina hou i kahi pane piha ʻole i manaʻo ʻia. ʻO ka ʻoiaʻiʻo ʻo ia ke kolamu ma ka meaʻai, ʻelua a me ʻolua i loko o ke koko he ʻelua mau mea ʻokoʻa. Ma hope o ka inu ʻana, ua lilo ka cholesterol i loko o ka meaʻai i “maikaʻi” ai ʻole “maikaʻi”, akā ua waiho ʻia ka koloka "maikaʻi" ma nā paia o nā kīʻaha koko me nā ʻano pākī, a ʻo ka "maikaʻi" ka mea e pale ai i kēia.

No laila, e hoʻomaʻamaʻa a kino paha paha ke kolamu ma ke kino, e hilinaʻi ana i ka kai e komo ai i ke kino. No laila, ʻo ka kolamu ma ka huaʻai e hoʻopōʻino a pono paha e pili ana i nā mea a mākou e ʻai ai i kēia mau hua. Inā mākou e ʻai i ka hua me ka palaoa a me ka pata a iʻa a iʻa i nā hua iʻa me ka Bacon a i ka ham paha, a laila e loaʻa iā mākou ka cholesterol maikaʻi ʻole. A inā mākou e ʻai wale i kahi hua, a laila ʻaʻole e hoʻoulu hou i ka kolamu. Ua manaʻo nā ʻepekema ʻepekema ʻo ka kolamu ma ka huaʻehā ʻaʻole e hoʻopōʻino iā ia iho. Akā he mea ʻokoʻa. No kekahi poʻe, ma muli o ke ʻano o kā lākou metabolism, ʻaʻole i kau ʻia kēia mau rula, a ʻaʻole lākou e ʻōlelo ʻia e hoʻopau i nā ʻoi aku he 2 o nā wai i kēlā me kēia pule.

Hiki iā ʻoe ke ʻai i ka hua me ka kolamu nui, akā pono ʻoe e ʻike i ke ana, no ka mea aia mau ka cholesterol i ka hua moa moa, akā aia nō i ka hua he nui nā mea e pili ana i kona hōʻemi. ʻOi aku ka pīpī, ʻoi aku ka ʻike o ka kolamu ma loko o lākou i mua o ka moa, akā aia nō hoʻi ko lākou mea i ʻoi aku ka maikaʻi. No laila, ʻoi aku ka huaʻai, no ka mea, hoʻomau ka hoʻohana ʻana i ka huahana pono a me ka pono. ʻO ka mea nui, ʻo ka hoʻohana pololei iā lākou a ʻike i ke ana.

E pōmaikaʻi ana a me kā hua

Hōʻoiaʻiʻo hou i kēia ʻoiaʻiʻo nā kumu waiwai momona o ia ka huaʻahe - aia i nā mea āpau āpau amino waiwai nui o ka waiwai ololi kiʻekiʻe, me ka nui o nā huaora (e like me nā huaora A a i ʻole D) a me nā pūhui e like me ka choline a me ka lecithin.

ʻO kahi māhele nui o ka hua manu ka momona momona i loko o ia mea, e komo pū ana me ka kolamu - naʻe naʻe, ʻoiai ke kuhi hewa ʻole nei, no ka ʻike ʻia e ʻike ʻia nā hua e like me nā huahana e kū nei i ka atherosclerosis.

ʻO ka ʻāpana "pilikia" o ka hua manu

ʻO ia ka mea o nā kolamu kiʻekiʻe kiʻekiʻe o ka huaʻai, ka mea i koi i nā kauka a me nā mea lapaʻau e paipai i nā mea maʻi e hoʻowalewale i kēia huahana mai ka meaʻai no nā makahiki he mau makahiki, i manaʻo ʻia e hana ʻino i ke kino.

Hana ʻia kēia hana no nā makahiki he nui, a nui nā moʻolelo i hōʻiliʻili a puni ka ʻai ʻana o nā hua, akā ʻoi aku ka nui o nā noiʻi e hōʻike ʻia ana ka hewa "ka daimonio."

Ka mea, ʻaʻole wale kēia pōʻino, akā hiki ke hōʻemi i ka maʻi o ka naʻau.

Hoʻokahi hoʻokahi hua manu a i kēlā me kēia lā

Ka mea i kuhi i ka liʻiliʻi o ka hua hoʻokahi i ka lā i loaʻa i ka haʻahaʻa o ka ulu ʻana i ka maʻi naʻau.

ʻO kahi noiʻi i paʻi ʻia ma ka nū Hōʻima o ka Association no ka Consumption o hua me ka maʻi Cardiovascular i loko o kahi cohort noiʻi o 0.5 miliona mau pākiki Kina. ʻAno, 2018, 0 1-8., He mea koʻikoʻi loa nā poʻe e ʻeha ana i nā maʻi metabola e like me ka maʻi diabetes.

Nā hua manu a me nā Cholesterol New Studies a me nā helu

Ua hana ʻia ka noiʻi ʻana e nā mea noiʻi Kina mai ka Center for Chemistry Science ma Peking University ma Kina. Ua kālele lākou i nā ʻikepili mai 2004 a 2008 i loaʻa ai ma mua o 416,000 mau kānaka, kahi o 13.01% ʻai i nā hua i kēlā me kēia lā, a he 9.1% ka mea ua hoʻopau lākou i ka ʻai.

Kīpika no kou olakino

Ma hope o 9 mau makahiki, ua nānā nā mea noiʻi i nā pūʻulu ʻelua ma luna. E like me ka mea i kuhi ʻia, aia ka poʻe i hoʻopau a ma kahi o ka nui o ka hua i hoʻokahi lā he 26% ka palena haʻahaʻa o ka hōʻeha ʻana i ka puʻuwai a me kahi 28% ka pilikia o ka make e hoʻoulu ʻia e ia, hoʻohālikelike ʻia me ka hui e ʻai nei i ka hua.

ʻO ka poʻe i ʻai i nā hua i kēlā me kēia lā i loaʻa iā 18% ka haʻahaʻa haʻahaʻa o nā maʻi cardiovascular ʻē aʻe. No ka poʻe i loaʻa ʻelima mau huaʻehā ma ka hebedoma, ʻo 12 ka nui o ka maʻi ʻeha o ka naʻau ma lalo o ka poʻe i hoʻopau a ʻelua mau huaʻehā i ka hebedoma.

Nā hua manu a me nā pilikia Cardiovascular

Ua ʻike nā ʻepekema ʻepekema e kahi hōʻike o ko lākou loiloi i kahi pilina ma waena o ka maʻalahi, akā ʻaʻole koi iki ka ʻai o ka hua manu a me ka haʻahaʻa o ka maʻi cardiovascular.

ʻO kaʻoiaʻiʻo, pono ia e hoʻolōʻihi i ka ʻai a ʻae ʻole i nā hua manu, ʻaʻole wale ke kumu e hoʻoholo ai i ka hiki ke hoʻomohala ʻia ka maʻi naʻau.

I kahi kiʻekiʻe o nā hanana cardiovascular hanana ka nui o nā ʻano like ʻole. ʻO ka poʻe e alakaʻi nei i ke olakino olakino a maʻi e pili ana i ka papaʻai i ka meaʻai kīkē ʻole a me ka pono e komo ai, me ka hua manu, hiki ke hoʻemi iki i kēia hopena.

Eia nō naʻe, ʻo ka ʻike o nā mea noiʻi Kina he ʻōlelo ʻē aʻe a makemake ʻia i ka manaʻo ʻana "ʻaʻole ʻo ka diabolo i ka weliweli e like me kā lākou huki iā ia," hua a me ka kolamu, e like me nā noi hou ua hōʻoia ʻia, ʻaʻole paha he hewa ka mea i ʻike nui ʻia e ka poʻe he nui lākou.

Nā hua manu, cholesterol a me nā testosterone ... ʻO ka hana nui o ka cholesterol i ke kino

I kā mākou kaiāulu, ua puni ʻia ka huaʻōlelo "kolesterol" a aura maikaʻi ʻole. Kuhi ʻia kēia hoʻomaopopo i loko o ko mākou mau manaʻo.

Mālama wale nō i nā hui i kou poʻo i kou lohe ʻana "kolamu"a ʻo ʻoe ke loaʻa ʻole kahi ʻē aʻe ma kahi o ka puʻuwai pu, hōʻeha, ke koko kiʻekiʻe, ka atherosclerosis, a i ʻole ka make.

Ma ka ʻoiaʻiʻo, hoʻokō ʻo cholesterol i nā hana koʻikoʻi nui i ke kino:

ʻO ka kolamu he mea e kaila o ka membrane o kēlā me kēia cell,
Ua hana ʻia ka testosterone mai cholesterol - ke kumu nui o ka anabolic, no ka mea ke ulu a mālo nā mea a me nā mea e hoʻomaʻamaʻa ʻia ai nā mea kanu a me ke ʻano i loko o ke ʻano o ka anabolic steroid e hoʻoikaika i ka ulu ʻana o ka ʻiʻo,
me ke komo ʻana o nā cholesterol, ua hana ʻia kekahi mau hormones (estrogen, cortisol).

Ma ke ʻano, me ka ʻole o ka kolamu, ʻaʻole hiki i ke kanaka ke noho a me ka mea hoʻi, komo i ka bodybuilding e kūkulu i ka ʻiʻo.

ʻO ia ke kumu Loaʻa i ka kolamu MAKAola i loko o ko mākou kino. ^ E Ha yM. Me kona nele ʻole o ka ʻai, hiki ke pulupulu ke kōpili iā ia, i ka manawa e hoʻolako ʻia me ka meaʻai, ua hoʻoulu nā lū ma mua o 1.

Ka hōʻuluʻulu, ʻike pinepine ʻia ka kolamu koko., no ke ʻano e hele mai ana me ka meaʻai 2.3.

Loaʻa ka pae o ka kolamu ma ke koko i nā like like ʻole: inā mākou e ʻai i nā hua he nui, hoʻomaʻamaʻa ka ate i ka kolesterol a me ka waha, a hoʻākoakoa ka ate ma muli o kona nele me ka nele o ka ʻai.

Ehia mau huaʻai hiki i kahi pākeke ke ʻai i kēlā me kēia lā me ka ʻole e hoʻopōʻino i ke olakino?

ʻO kahi kauoha kaulana no ka wā lōʻihi ʻo ia ka hoʻopau ʻana i ka hoʻohana ʻana o nā hua (ma mua o yolks) i ka 2-6 i hoʻokahi pule. ʻO ke kumu o kēia kāohi i kēia:

nui ka hua moa ka nui o nā moa
a laila ʻai mākou i ka ʻai o ke kolamu o ke koko,
hoʻonui ka kolamu nui i ka nui o ka maʻi o ka naʻau.

Akā ʻAʻohe kumu iʻike ʻepekema no kēlā 2,4 .

Ua hōʻike maopopo ʻia e ka ʻepekema ʻepekema nā mea ʻaʻohe hoʻoponopono ma waena o ka hoʻohana ʻana i ka hua a me ka pilikia o ka naʻau a me ka mea he mea nui kēia o ka meaʻai laulāma mua o ka lawe ʻana ʻana i kekahi ʻano huahana, e like me nā hua moa, mai ka meaʻai.

Ma nā hoʻokolohua ʻē aʻe, e like me ke ʻano he kānāwai, ua ʻike ʻia nā pūʻulu ʻelua o nā kānaka: nā ʻāpana o kekahi e ʻai i nā hua he nui i kēlā me kēia lā, a ʻē aʻe nā mea ʻē aʻe i ka hua mai ka meaʻai. No kekahi mau mahina, ua nānā ka poʻe ʻepekema i nā pae kolamu koko.

Hiki ke hōʻemi ʻia nā hualoaʻa e like me kēia hōʻike:

i nā hihia a pau ʻO nā kūleʻa kiʻekiʻe kiʻekiʻe kiʻekiʻe (Cholesterol) HD kiʻekiʻe 6,7,14 ,
laulā ka loli like ʻole o ka kolamu a me ka "maikaʻi" haʻahaʻa-low-cholesterolkekahi manawa hoʻonui i 8,9,14,
ina e ohua ana na hua me ka omega-3s, alaila hoʻemi ʻia ka triglycerides i ke koko - kekahi o nā mea pilikia no ka maʻi cardiovascular 10,11,
nui hoʻonui i nā antioxidants i loko o ke koko (lutein a me zeaxanthin) 12.13,
hoʻomaikaʻi ka naʻau ʻana i ka insulin 5.

ʻO ka Examin.com noiʻi ma ke kumu o ka nānā ʻana o ka ʻepekema ʻike ʻikepili i nā pōmaikaʻi a me ka ʻeha o ka cholesterol i nā hua ʻōlelo e ʻōlelo ai ka pane ʻana o ke kino o ke kanaka i ka hoʻohana ʻana i nā hua manu 24 .

Ma kahi o 70% o ka poʻe, ʻaʻole i hui pū ʻia ka hua manu me ka hopena maikaʻi ʻole i ka kolamu koko, 30% ka nui o ka naʻau, a me ka haʻahaʻa e hoʻonui i ka 14.

Akā i ka wā e kū aʻe nei ka cholesterol low-density (LDL), ʻaʻole kēia he pilikia. Ke hōʻoia nei kekahi mau noiʻi e pili ana i ka ʻai ʻana i nā hua i ka loli i ka nui o ka nui o ka cholesterol maikaʻi mai ka liʻiliʻi a hiki i ka 15, ʻoi ka nui o ko lākou nui, e hoʻohaʻahaʻa ana i ka maʻi o ka maʻi cardiovascular 16.

E hōʻuluʻulu i ka ʻike ʻepekema, ka pane i ka nīnau “ehia mau huaʻai i hiki i kahi pākeke ke ʻai i kēlā me kēia lā?"E like me kēia: 3 mau lāleʻa i kēlā me kēia lā no kahi pākeke palekana.

Mālama, pehea ka nui o ka kolamu ma kāu meaʻai nui loa: inā, e ʻōlelo ʻoe, he aloha ʻoe i ka puaʻa a ʻai mau ia, a laila paʻakikī ke kamaʻilio e pili ana i ka nui o nā hua i mea e noho ai kou olakino.

Hoʻonui ka hua ʻai i ka kiʻekiʻe o ka "maikaʻi" kiʻekiʻe-kiʻekiʻe cholesterol i ke koko. Ke loli iki nei ka pae o ka "kino" low-density cholesterol. Kuhi ʻia nā hua he 3 no kēlā me kēia lā

Nā ʻōpū a me ke Ola Ola

He nui nā noiʻi ʻana i nā hopena o ka hoʻohana ʻana i ka hua manu ma ka naʻau o ke olakino a me ka moku. I waena o lākou, ʻo kahi helu nui o nā nānā nānā lōʻihi.

Inā ʻaʻole ʻoe e hele i nā kikoʻī, a laila ka helu ka helu helu helu ʻana o nā haʻawina āpau i kēia hopena. kanaka e ʻai mau ana i nā huaʻai A loaʻa ʻole i kahi kiʻekiʻe o ka ʻeha o ka naʻau ma mua o ka mea HAIʻIA iā lākou 19 .

Hoʻomaopopo kekahi o lākou nei i ka emiʻana o ka hōʻeha o ka pila a me ka hōʻeha ʻana i ka naʻau 17.18.

Akā e pili ana i kēia ma ka laulā i ka poʻe olakino.

E hōʻike ana nā haʻalike hoʻokaʻawale i kahi pilina ma waena o ka hoʻohana ʻana i ka hua e nā maʻi maʻi maʻi a i hoʻonui nui ʻia o ka maʻi ʻōpū 19 .

Akā, inā paha kēia i ka hihia, he paʻakikī nui ka ʻōlelo ʻana i kahi o nā nui nui e hiki ke pili i ka hūnā ʻana o ke olakino, ʻoiai ke maopopo nei i nā poʻe me ka maʻi maʻi e alakaʻi nei i ka ola kino ʻole.

ʻO ka papaʻai ka mea nui he nui.

Ka mea i ʻike ʻia: he meaʻai haʻahaʻa-low, no ka laʻana, ka ketogen, maikaʻi no ka maʻi diabetes a me kona pale ʻana, a hoʻēmi ʻia hoʻi ka hopena o ka maʻi cardiovascular a me ka maʻi 20,21.

ʻO ka hapa nui o nā maʻi maʻi pākēlē.

Ua hōʻike ʻia e ka ʻepekema ʻepekema ʻo ka ʻai ʻana i nā hua maʻamau e hoʻonui i ka nui o ka maʻi o ka naʻau. ʻO nā mea wale nō e hoʻohālikelike ai i ka maʻi maʻi.

Ehia mau huaʻai i kēlā lā i kēia lā?

Eia nō naʻe, ʻaʻohe hana haʻawina i ka hoʻokolohua e ʻai ai nā kumuhana i ʻoi aku ma mua o 3 mau huaʻai i kēlā me kēia lā. No laila, ʻo nā ʻōlelo a pau e like me "3 maʻamau nā hua he 5, a he 5 ka make"he māhele nui o ka subivity.

Akā eia kekahi mea hoihoi i ka ʻepekema ʻōiwi:

88 ʻai ʻia ʻo ka makahiki 88 i kēlā me kēia lā... ua loaʻa ke kolesterol maʻamau a me ke olakino maikaʻi 22.

ʻO kaʻoiaʻiʻo, ʻo ka hihia kaʻawale ka mea liʻiliʻi loa no nā ʻōlelo haʻi ʻole. Eia naʻe, nani nō ka manaʻo.

ʻOiai pono ʻoe e hōʻoia e piha ana kā mākou "moʻolelo" i nā moʻolelo kupaianaha e pili ana i ka ikaika nui a me ke olakino o nā kūpuna a me nā kūpuna nui a lākou i kupapaʻu a inu i ko lākou mau ola a make a make ma 100 makahiki ... no ka mea ua hāʻule lākou.

Pēlā paha e lilo ai i hewa ke hoʻopaʻa ʻia i ka ʻōlelo huna o ka lōʻihi o lākou i ka ulaula a me ka waiʻona, he mea like loa ia no nā manaʻo e pili ana i nā pōmaikaʻi a me ka hōʻeha o nā hua i ka hihia i hōʻike ʻia.

He mea nui nō hoʻi ia e hoʻomanaʻo i kēlā KAHAI nā hua moa like ʻole. ^ E Ha yM. Loaʻa i nā hua āpau ma nā wahi o nā hale kūʻai o nā huahana hou mai nā hens i ulu i loko o nā mea i hana ʻia, hānai i nā mea kanu pūlima e pili ana i nā ʻala, soybeans a me nā mea hoʻohui ʻē aʻe e hoʻolōʻihi ai ka ulu.

ʻO ka hake nui ʻaʻaola Hoʻoulu ʻia nā omega-3 a i ʻole nā hua moa mai nā moa, mālama ʻia i nā vivo ākea. Ma nā huaʻōlelo maʻalahi, nā "kauhale". ʻOi aku ka nui o lākou i ka hua'ōlelo o nā mea kanu: he nui ka nui o nā omega-3s a me nā mea momona koʻikoʻi-momona hinu.

ʻEpekema ʻepekema o nā nui huaʻai i kēlā me kēia lā he nui loa no ka pākeke ʻaʻole i hele. Ma ka liʻiliʻi o ka hihia e ʻike ʻia i ka wā i ʻai ai kahi kanaka ma 88 mau makahiki he 25 mau huaʻai i kēlā me kēia lā a loaʻa ke olakino maʻamau.

Ma hope

ʻO nā hua manu moa kekahi o nā meaʻai maikaʻi loa ma ka honua.

Hōʻike ʻia nā manaʻo ākea e pili ana i ka pōʻino o ka hua a ka maʻi ma muli o ko lākou mau cholesterol i ka ʻepekema ʻepekema, e hōʻike ana i ka ʻai o ka hua maʻamau e hoʻonui i nā maʻi o ka naʻau.

3 mau huaʻai i kēlā me kēia lā no kahi pākeke olakino kekahi palekana no ka hoʻohana ʻana i kēlā me kēia lā.

ʻO nā pono a me nā hōʻeha o nā hua

E kamaʻilio e pili ana i nā pono o nā hua, ʻo ka mea mua loa wau i makemake e ʻike i ko lākou waiwai momona kiʻekiʻe. ʻO ka ʻai ʻana i hoʻokahi hua like me ke aniani o ka waiū a i ʻole 50 maulepono o ka ʻai, no laila hiki ke manaʻo ʻia he meaʻai maikaʻi. Eia kekahi, ka mea hoʻohui i nā mea kākohu, saturated a me nā momona i loaʻa, nā huaora A, D B6, phosphorus, zinc, iodine, selenium a me nā mea kanu olakino, nā minerala a me nā elele. Eia kekahi, ʻike ʻia nā pono o nā hua i loko o kēia mau waiwai.

Eia naʻe, hiki i nā hua manu ke hōʻeha maikaʻi i ko mākou olakino. He kūpono kēia no ka huahana huahana. Wahi a nā mea lapaʻau, ʻo kēia ka ala maikaʻi loa e hoʻopau ai iā lākou, no ka mea ua lawe maikaʻi ʻia lākou e ke kino ʻoi aku ka maikaʻi ma hope o ka mālama ʻana i ka wela, a loaʻa pū nō hoʻi i ka bakule Salmonella, e hōʻea ana i ka salmonellosis, kahi maʻi maʻi o ka ʻalopī. No ka pale ʻana iā ʻoe mai kēia aʻe, hiki iā ʻoe ke ʻai i nā huaʻai ma hope o ka mālama ʻana i ka wela, a pono pono ʻoe e holoi holoi i kou mau lima ma hope o ka paʻi ʻana me lākou.

Eia kekahi, hoʻemi ʻoi aku nā hua maka i ka palena o ka hemoglobin i ke koko, a ke pale aku nei hoʻi i ka hoʻopili ʻana o ka hao.
ʻO nā hua moa he nui ka nui o ka cholesterol. Akā, aia nā mea a pau ma ka yolk, kahi, inā makemake ʻia, e maʻalahi e kāpae ʻia.
Loaʻa i nā hua i loaʻa i nā hua i nā antibiotika, kahi i hoʻohui ʻia i ka pono o ka moa i ka māla kalo e hiki ai ke hōʻemi i kā lākou hanana. I ke kino o ke kanaka, hiki i nā lāʻau lapaʻau ke hana i nā haunaele i ka microflora ʻawa, a me kahi emi ʻana i ka pale kino.
I ka hoʻohui i nā antibiotics, nitrates, nā pesticides, herbicides, a me nā meaola'ē aʻe e hiki ke hoʻohui pū me ka moa moa. Ke hāʻule nei kēia āpau i ka hoʻonohonoho ʻana o nā hua, a laila e hoʻohuli i kā lākou manawa manawa bona.

Ma waho aʻe o nā mea a pau i luna, pono ia e hoʻomaopopo he huahana contraindications a kēia huahana. ʻO ka mea mua, ke komo pū nei lākou i ka intolerance pilikino a i ʻole kahi maʻi kūlohelohe i kahi protein i ka ulu ʻana o nā holoholona. A laila ʻaʻole lākou e hoʻokaʻawale loa iā lākou mai kā lākou meaʻai, pili kēia i nā moa moa a me nā hua ʻua. No nā poʻe i hōʻike ʻia i ka maʻi maʻi, pono e hoʻohana ʻia me ka mālama akahele, no ka mea hiki iā lākou ke hōʻeha a i ʻole ka hōʻā ʻana o ka naʻau. E hōʻole ʻē ʻoe iā lākou inā he hewa i ka hana ʻana o nā pūpū, nā ate a me ka ʻomaʻi.

Hoʻolaha a pehea paha: hoʻonui a ʻaʻole i pae - noiʻi ʻepekema hou hou

E ʻike hope kā lākou e ʻike inā kū aʻe ke kolamu mai ka ʻai ʻana i nā hua hua?

ʻŌpala - he aha ka mea e maʻalahi ai ka maʻalahi? Pūlama, ʻuala a me ka pulupulu, kahi (neʻe paha) kahi hūnā ʻo salmonela. ʻO kēia ʻaha makana kūlohelohe o ka nūlū ka ʻokoʻa (a hua manu, ʻaʻole ʻo Salmonella, ʻoiaʻiʻo hoʻi) e ka 97-98%, hoʻopili ʻia e ko mākou kino.

Akā, ua pili kēia ʻoiaʻiʻo i nā hua i mālama ʻia i ka wela., ʻili ʻia nā hua maka maka maikaʻi loa. Ma ke ala, i ka wā wela, nāwaliwali loa o nā hua allergenic o nā hua.

I ka pōkole: KAUA OE KAHIKI RAW EGGS. ^ E Ha yM. Loaʻa kahi pilikia maoli e kiʻi i ka salmonellosis. A ma waho aʻe, hōʻike nā noiʻi e hoʻoneʻe ʻia ka protein nui o nā hua piha i ke kino e 91%, ʻoiai ʻo ka mākaʻikaʻi hoʻokahi i nā hua maka he 2 mau mea i emi iho.

Kēia hua he hua o nā mea mai nā holoholona he nui loa ke kiʻekiʻe o ka ola olakino (BC) o ka 1. ʻO ka ʻōlelo hope loa he piha ia i nā koina amino pono, no laila ʻaʻole pono ʻoe e kau kālā i ka BCAA (ʻoi aku ka nui o ka ma ka ʻōlelo. "BCAA amino acid a ʻoi aku ka maikaʻi ʻoi i nā hua").

He pākuhi kekahi hua, akā he kuleana nui ia no ka mālama ʻana i ke kīʻai kūpono.

hua i ka hua he 6 gr. i nā kalima (high average), i hoʻohana ʻia e like me ke ʻano no ka ana ʻana i nā huahana ʻē aʻe.

he waiwai waiwai o nā huaora (me A, E, K, D a me B12) a me nā minamina waiwai e like me ka kalala, ka zinc a me ka hao,

mau ka riboflavin a me ka folic acid,

he kūlana kiʻekiʻe kiʻekiʻe o ka monounsaturated a me polyunsaturated (omega-3) fatty acid, kahi mea makemake ʻia no ka mea ke kōkua lākou i ka hoʻoponopono ʻana i nā hormone a me nā ulu ulu,

hua yolks huaʻai koline, ka make o ia e kōkua i ka mālama i ka hana o nā neurotransmitters cell utuk,

maʻalahi ka maʻalahi a kāpae

piha i ka lecithin - he māhele o ko mākou nīnaʻi fibers (ma ka hihia o ka makee, lilo ka ʻōnaʻi o ka nerve pulu) a me ka lolo (ka 30% o ia). Eia kekahi, hana ka lecithin i kahi hepatoprotector ikaika - pale i ka maʻi o ke kanaka mai nā mea ʻino

ka hua manu me ka lutein a me ka zeaxanthin, i mea e kōkua ai i ka pale ʻana i nā maʻi o ka maka, ʻoi pū kekahi cataracts.

piha kolamu, ʻo ia ka māhele nui i ka hoʻopili o ka testosterone - pehea ka nui? ʻO ka 184 mg wale nō. ma ka ihoa o kahi hua hoʻokahi ..

Hoʻomaopopo piha mākou i ka TV ma nā moʻolelo weliweli i piha ka huaʻai i ka kolamu, e hoʻopili ana i nā paia o nā kīʻaha koko, ua waiho ʻia i nā wahi like a pili i ke kino o ke kanaka ma ke ʻano maikaʻi ʻole.

I ka hopena o 2013, ma Huazhong Research University of Science and Technology, ua noi ʻia kahi noiʻi hou e pili ana i ka hopena o ka ʻai hua manu ma ka hoʻomohala ʻana i ka maʻi cardiovascular. Ua hōʻike maopopo ʻia nā hopena i loaʻa ʻole o kahi pili.

A eia ua mea o kēlā ʻĀpana iho (ʻo ia ka 184 mg. aia i ka yolk) ʻaʻole pili i ka maʻi puʻuwai.

ʻO ka poʻe i heluhelu ʻole i kā mākou ʻatikala "Cholesterol a me atherosclerosis he kumu no ka pepehi haʻahaʻa haʻahaʻa e pepehi iā ʻoe" ʻaʻole lākou i ʻike e makemake nui ka kino o ke kanaka i ka kolesterol, ʻoiaʻiʻo hoʻi ʻaʻole e hoʻopiʻi no ka atherosclerosis!

ʻOiai, hoʻāʻo e pau i ka noʻonoʻo maʻamau. ʻO ka hua manu he huahana kūlohelohe. Pehea e hiki ai i ka margarine, i loaʻa i loko o ka hale hana ma o ka nui o nā loli i ka ʻano o ka ʻaila o ka aila, maikaʻi loa ʻo ia, inā ʻaʻole ia he kolamu, a ʻo kahi hua manu i hoʻolaʻa ʻia e ka moa ola hiki ke hoʻopōʻino no ka mea he kolamu? Naʻewaʻewa.

ʻO Cholesterol kā mākou hoaaloha, comrade a me ke kaikunāne! Hoʻomaopopo mākou iā ʻoe kolamu i loaʻa i ke koko a me nā meaʻai nā mea ʻokoʻa ʻelua. ^ E Ha yM. He liʻiliʻi kaʻai ʻana i ka meaʻai me nā kolesterol a pau i ke kolamu koko.

ʻO ia ke kumu i ʻike ʻia ai i kahi hopena o ke "aloha i nā hua" i ka ulu ʻana o ka maʻi naʻau coronary a i ʻole stroke. Ua hiki i nā kānaka ʻepekema ke loaʻa i kahi hua hoʻokahi i ʻai ʻia i kēlā me kēia lā ʻaʻole ia i komo i kahi hopena maikaʻi ʻole.

* Kū mākou mai kahi palu, me ka hoʻāʻo ʻana e hoʻoholo wale mākou i ka moe. A hoʻoluhi, ʻike ʻoe *

Eia kekahi, e pili ana i ka noiʻi i hana ʻia ma Harvard i 2008. ua hoʻonui i nā kānakaʻepekema i ka nui o ka palekana o nā hua a hiki i ka 7 no ka lā!

Akā, ʻo ka ʻai haʻahaʻa a mālama ʻole paha, ʻaʻole ia e hoʻopilikia nui wale nō, akā hiki ʻole ke hoʻohana wale ʻia i mea e lanakila ai ka cholesterol kiʻekiʻe. Hōʻike nā haʻawina 100 mg palaki kolamu a pau. i kēlā me kēia lā i hōʻemi ʻia kona pae i ke koko ma ka 1% wale nō.. ^ E Ha yM. No laila ʻaʻole ia he ʻano no ka ʻeha 🙂

Ma ka puʻupuʻu

Aia kekahi lua kolamu ma nā hua moa? ʻAe, ʻoiaʻiʻo hoʻi - ka ʻike o ka cholesterol ma nā hua puʻupuʻu he 2-3% wale nō o ka nui o ka lehulehu, a me 100 g. Loaʻa ka hua manu kao i ka 844 mg o ka cholesterol.

Ka mea, e pane i ka nīnau "i loko o ka aʻai o ka nui loa a me ka liʻiliʻi loa o ka kolamu" e lilo i kūlike - i ka ʻua.

A ʻo kēlā mau mea ʻoi aku ka maikaʻi, ka moa a iwī paha, e noʻonoʻo kākou:

No laila, ea moa, ʻoiaʻiʻo ke ʻoi aku ka maʻalahi o ka hoʻohana ʻana - ka ʻai ma 100 gr. kēlā me kēia huahana, pono ʻoe e loaʻa wale i nā hua moa moa he 3 a ʻo nā pipi wale nō.

Kālā like ka helu Caloric ma ke ʻano - ka lehua i piha 158 kcal., a ka moa 146.

Ma ka ʻike o macronutrient: ʻO ka ʻuhā ka nui o ka kolamu a me nā waikawa amino i lalo iho nei: tryptophan, tyrosine, methionine. I ka moa, ka hapalua o ka kolamu, akā ʻoi aku ka nui o nā Omega-3 waʻa.

E nā huaora: ʻOi aku ka huaʻuhua i nā mea hou aku i ka calcium, ka phosphorus, ka hao, ka zinc.

No ke kumukuai: 10 mau huahe moa (ʻoi aku ma mua o 300 gr.) E kūʻai ana mākou ma kahi o 80 rubles, a he 20 mau ʻuʻu (200 gr.) - aneane 60.

Aia nō i ka kala kala

ʻO ka ʻokoʻa ma waena o nā hua hoʻokahi he hoʻokahi - ʻo ia ka ola o ko lākou ola a me ke kaumaha. ʻO ka hiʻohiʻona, ʻo ka hōʻailona ma kahi hua manu "C0" i ka manaʻo he: lumi ʻaina (me kahi ola e noho ai a hiki i 25 mau lā mai ka lā o ka demolition), 0 – koho, ke kaupaona ʻana mai ka 65 a i ka 74.9 g.

Ano e pili ana i ka ʻili.ʻO ka hoʻohuiʻana i nā hua keʻokeʻo keʻokeʻo, ʻike pinepine ʻia nā hua ʻōpala i nā pā hale kūʻai. He nui ka poʻe i ʻoi aku ma mua o ko lākou mau ʻohana monotonous. Akā naʻe, ʻaʻole kēia. ʻo ke kala ka mea e hōʻike ai i ka hua o nā moa (brown brown mai nā moa me nā hulu ʻulaʻula a me nā pepeiao.

ʻAʻole ʻike ʻia nā ʻokoʻa kūikawā. ʻO ka mea wale nō e hoʻokaʻawale ai iā lākou ke kumukūʻai - nā kumu brown iʻoi aʻe ma mua o nā mea keʻokeʻo.

No ka hōʻemi ʻana i ka hopena o ka pōʻino o ka hua a me ka maʻi, e mālama iā lākou i nā kaila loea i loko o ka friji (hoʻopau i lalo). Maiʻai ʻole i nā hua me nā pulupulu i ʻoki ʻia.

Ma mua o ka uhai ʻana i ka hua, ʻoi aku ia e ʻauʻau ʻia ma lalo o ka wai holo ʻana e hoʻoheheʻe i nā pōpoki maikaʻi mai ka pūpū. Mai holoi wale i nā hua āpau ma hope koke o ke kūʻai. ʻOiai inā lākou e mālama i loko o ka friji, akā e hoʻomele ka lepo, e maloʻo loa lākou.

Hoʻohālikelike: inā i ka mahiʻai hānai a hāʻawi lākou i ka meaʻai like i nā ʻohana like ʻole o ka moa, a laila ua like ka nui o ka nutritional a me ke kaulike o nā koina o nā hua.

I ka hoʻolapalapa a me ka maka

E ʻike inā aia he kolala i loko o nā hua i hoʻolapalapa ʻia ai a hea i hea ai - i ka lāʻau wela a hoʻomehana iki paha? Hōʻike ka wela o nā huahana i kahi wela (ma kahi o 100 ° C). I kēia hihia, loaʻa i ka protein a me ka yolk ka nui mau. Hoʻopili lākou, a i ʻole ma nā ʻōlelo ʻepekema.

ʻOiaʻiʻo, hoʻonui kēia i ka loaʻa o ka assimilation. E nānā i ka papa huahana huahana no kāu ʻenehana kolamu (ma ka hoʻokaʻawale ʻana i nā ʻōmaʻa o ka cholesterol kiʻekiʻe). Hoʻonohonoho ʻia ma ke kumu o ka National Food Database (USDA), i hana ʻia e ka US Department of Agriculture.

Hiki paha ke ʻai me ka hoʻonui

Ua kū ka makaʻu ʻana i ka momona i ka meaʻai i nā 60s a me 70s a hoʻokiʻekiʻe koke i nā mau kāluna i loko o ke ʻano o ka "palekana" macronutrient. ʻO Hooray, ʻaʻohe momona o ka kō! ʻO Bacon, ka hua manu a me ka pata ua lilo i pāpā ʻole. Holo ka momona, kīleʻa ʻole-digestible i ka noho aliʻi, e like me nā aʻo ʻana o ka manawa i manaʻo ʻia e nā kīʻī saturated e hoʻopili i kā mākou mau ona a hoʻonui i ka maʻi o ka naʻau.

A i kēia lā, ke nānā ʻole ʻana i nā hōʻikeʻike ʻepekema hou loa, e hoʻomohala ana nā mea hana no ka makemake i loko o nā aupuni, ke uku ʻana i nā luminaries o ka lāʻau lapaʻau a me ka olakino, a hoʻolilo pū i ka noiʻi "pololei" me kahi hopena i hāʻawi ʻia.

ʻAʻole maikaʻi ka ʻai momona haʻahaʻa no ka mea ma kahi o ka momona ma kahi wale nō ʻaʻole e hoʻopilikia i ka maʻi. ^ E Ha yM. Akā ʻo NON-CONSUMPTION paha ke kumu - ke ʻike nei mākou i ka manawa e pono ai ke kino i kekahi nui o ka momona saturated no ka hana maʻamau. Ma ke ala, he 68% ka momona o ko mākou lolo.

Hoʻomanaʻo aia nā hua i nā mea ikaika biologically ikaika - ka phospholipids a me ka lecithin. Loaʻa lākou i ka hopena maikaʻi ma ke kino a hāʻawi i ka hoʻemi kūlohelohe ma ka pae o ka cholesterol maikaʻi ʻole.

Ua hana pū kekahi ʻepekema mai China. No ka hana ʻana i kēia, ua kono aku lākou i ka poʻe makemake e komo i ka hoʻokolohua a hoʻokaʻawale iā lākou i ʻelua mau pūʻulu. ʻAi kekahi i ka hua i hoʻokahi i kēlā me kēia lā, ʻo kekahi hoʻi i ka manawa hoʻokahi i ka pule. Ma ka pau ʻana o ka hoʻokolohua, ua hoʻohuli ʻia ka hopena o ka hōʻeha o ka naʻau ma ka hui mua i hōʻemi ʻia e 25%, a me ka hoʻomohala ʻana o nā ala āpau o ka naʻau - ma ka 18%.

ʻO nā hua hua kahi hale mālama kālā o nā mea ola nui, nā micro a me nā mea macro. Loaʻa lākou i ka hopena maikaʻi ma ke kūlana o nā moku koko, ka hana a ka ate a me nā mea kino ʻē aʻe o loko.

E hoʻomanaʻo i nā ʻoiaʻiʻo aʻe: Pono pono ke kolamu e like me kahi hale kūkulu hale no nā membranes, pono ia i ka hoʻokaʻawale i loko. He mea koʻikoʻi loa ia no kahi ulu o ke keiki e ulu, me ka hoʻopiha piha ʻana i ka lolo a me ka pūnao nūnū, no laila ʻo ka momona o ka waiu me ka kolamu.

I loko o ka puʻuwai, hoʻohana ʻia ka cholesterol me ka synthesize i nā waʻa bile e pono ai no ka lilo ʻana o nā momona i ka pā liʻiliʻi. Eia kekahi, ʻo cholesterol nā "kumu ʻākina" no ka hana ʻana o ka testosterone steroid o ka cortex adrenal a me ka wahine a me nā kāne male kāne (estrogens a me androgens).

Pono pono ke kolekaa no ka hana maʻamau o nā mea kanu serotonin i loko o ka lolo, ka mea e mālama ai i kahi maʻi maikaʻi. No laila, pili ka kolokolo haʻahaʻa i ka minamina, ke ʻano kūwili a me kahi mea e make ai. Hoʻopili maikaʻi kēia i nā poʻe kahiko.

Akā pehea? ʻOiaʻiʻo, ma ka pakele e hoʻolaha nūhou ʻia nā "māmā" huahana momona, ka nui loa nā pahu i ka cereal hoʻoikaika meaʻai me ka liʻiliʻi o ka momona a me nā ʻano ʻano like ʻole o ke olakino maikaʻi.

Inā he puʻupuʻu, a laila ka mea i momona i nā meaʻai i hoʻololi ʻia e ke kō a me ke kōe like me nā mea palekana e palekana ai. ʻO ia ka mea hiki ʻole ʻoe ke lawe a hoʻoili i ka momona a pau. ʻO ka mea mua, hāʻawi ia i ka ʻono, hāʻawi i ka huahana i kahi mau aʻoluʻolu maikaʻi loa. He momona aʻai ʻole nā meaʻai momona ʻole me nā mea hoʻohui ʻole.

ʻO ka lua, pono e hoʻopiha hou ʻia ka calorie. I kēia hihia, nā hōʻemi. I ka manawa like, nā mea hana i hoʻolako i ka ʻano mau ʻana o ka meaʻai me ka hua mālo a me ke ʻano maikaʻi maikaʻi ma muli o ke kō.

ʻAʻohe mea hewa me ka momona kūlohelohe, he saturated a i ʻole ka pupū. E like me ke kō. E pili ana i ka nui o lākou. Akā ʻo ka nīnau a ʻaʻole maopopo ʻia kāna manaʻo a laila lilo ia i pilikia.

Eia ka papa inoa o nā huahana e hoʻoheheʻe ai ke kō, ʻaʻole mākou e ʻike.

ʻO nā mireka pēpē liʻiliʻi me nā pakanui hua. Ua helu ʻia ua hiki i kahi pākahi o nā waiū piha i loaʻa i ʻehiku mau punetē o ke kō.
ʻO nā meaʻai a pau loa, ke kō he mālama maikaʻi loa.
ʻO nā huahana Semi i pau - maikaʻi loa i kēlā mau huahana e pono ai "e kuke wale (liʻiliʻi, ʻeli).
ʻO nā mea inu ʻona (ʻaʻole lākou e komo i nā wai mineral wale mai nā kumu kūlohelohe a me nā mea inu ma ke ʻano o nā 0 mau calorie).
Sauces - ketchup, mayonnaise, cheese, etc.
ʻO nā cereals i hoʻopaʻa ʻia.

Eʻai i nā hua, ʻai i nā wāwae moa moa, nā ʻono piha i ka cholesterol a me nā meaola pono maoli, nā meaʻai kūlohelohe.

ʻO nā ʻōpala (a ʻaʻole wale nō ka mea kanu ai, akā nā holoholona nō hoʻi) - he mea pono kēia o ka meaʻai, e like me ka protein a me nā ʻalā, pono no ia i loaʻa i ka meaʻai, no ka mea, ʻaʻole wale kahi hale o ka pūnao, akā ke kūkulu pū ʻana nō hoʻi. ʻAʻole pono ke makaʻu iā lākou, e haʻalele iā lākou!

ʻO ka mea kanu a me ka holoholona, saturated a unsaturated, fusible a refractory. Hoʻokomo ʻia ka momona i nā triglycerides wale nō, akā ʻo nā phospholipids a me nā sterols, ka mea kaulana loa i ka manawa kolesterol, me ka mea ʻole hiki ʻole ʻoe ke noho maʻamau. ʻO ka nui maʻamau o ka adipose kikoʻī ma nā kāne aia i ka waena o 10-18%, a i nā wahine - 18-26% o ka nui o ke kaupaona kino.

Pono nā momona a ʻoi aku ma mua o 30% o ka nui o ka nui o ka calorie o kahi meaʻaiʻai no kēlā me kēia lā. Haʻalele ʻai ketosis ka poʻe hoʻi i makemake ʻole e hoʻolohe i nā hoʻopaʻapaʻa o ka noʻonoʻo a me nā kānaka me kahi nui o nā paona ʻē aʻe, ka mea i kuhikuhi i ke kauka no ia mea eʻai ai, a ke ola kūʻokoʻa.

Kāhea ma loko o nā hua manu

E like me ka mea i hōʻike mua ʻia, aia ka cholesterol i nā hua. Eia naʻe, ʻaʻole i lawa ka waihonaʻai i ka wā. ʻO nā kolamu āpau i loko o ka yolk, ʻo kona nui ma kahi o 0.2 kalama i hoʻokahi makana, ʻo ia ka 70% o kēlā me kēia lā i loaʻa i kēlā me kēia lā. ʻOiai ka kolamu o ka hua i loko o ka hua manu, ʻaʻole ia i pōʻino ma ia iho, akā inā maʻamau mau ʻoe i ka helu i ʻōlelo ʻia ʻia, ʻoi ka nui o ka puʻuwai o ka naʻau a me nā maʻi vascular e hele nui.

Ke noʻonoʻo nei i nā pōpilikia o kekahi huahana kūikawā, he mea kūpono ke hoʻomaopopo ʻo ka neʻe ʻana mai o ka cholesterol mai ka meaʻai ʻaʻole i weliweli loa e like me nā leʻa saturated e hui pū ana me ia, ka mea e hoʻowalewale i ka hoʻouluʻana o ka kolamu ma ka puʻuwai. Hiki i ke kololiona ke ʻino a maikaʻi ʻole, a me ka mea e lilo ai, hilinaʻi wale ʻia i nā mea ʻē aʻe e komo ai nā hua i ke kino. No ka laʻana, inā e hoʻomoʻa iā ʻoe me ka hoʻohui o nā huahana holoholona a ʻai iā lākou me kahi sika me ka pata a i ʻole ka penaʻa, a laila he mea ʻē ʻole ia pāla a koe wale nō ke hanana ʻana o ka atherosclerosis.

Noiʻi hou, hiki paha ke ʻai i kahi huahana me kahi kiʻekiʻe?

Kuhi ʻia nā hua moa i hoʻokahi o nā kumu waiwaʻai ʻole o ka momona kiʻekiʻe. Loaʻa iā lākou kahi waiwai momona. Akā, ua hōʻea kēia huahana i nā haʻawina he nui a me nā hoʻopaʻapaʻa ma waena o nā ʻepekema. ʻO ka nīnau nui a ka poʻe maʻi a me nā loea e nīnau he kūmole hua ma ke ʻano he kolamu.

ʻOiai he nui ka koina o ka kolamu, nui ka poʻe ʻepekema e pili ana i kēia ka hoʻopili ʻana i nā pae lipid i ke koko o ke kanaka. ʻO kekahi, ʻo ia hoʻi, ke maopopo nei i kēia ʻoiaʻiʻo ʻaʻole pili kēia i ke kino. Ma ka manawa like, ua ʻae nā hui ʻelua o nā kānakaʻepekema a ʻo nā hua he hua maikaʻi loa, ʻoi ʻia me nā huaora a me nā mea e pono ai.

Nā hiʻohiʻona a me nā waiwai

ʻO ka hui ʻana o nā hua hua ka nui o nā mea e hoʻonui ai i ke ʻano o ke ʻōnaehana cardiovascular. Hoʻokuʻu maikaʻi ka huahana, me nā mea ʻole o ka ʻano o ka hoʻomākaukau.

Nā mea	Hōʻike
Hōʻikeʻike i nā ʻāpana	Zinc (1.10 mg), hao (2.5 mg), iodine (20 μg), manganese (0.030 mg), keleawe (83 μg), chromium (4 g), seleniyum (31.5 μg)
Nā Macronutrients	Magnesium (12 mg), pāhareʻai (140 mg), kalumona (55 mg), sodium (135 mg), ka posio (190 mg), huaʻā (175 mg), khlor (156 mg)
Nā huaora	Ka waaina Fole (7 μg), A (0.25 μg), D (2 μg), Biotin (20 μg), B1 (0,05 mg), B2 (0.45 mg), B6 (0.1 mg)
Kālā waiwai	ʻO nā calorie kiko: 155 kcal, mauʻai (11 g), nā protein (12.5 g), nā kalapona (0.7-0.9 g), kolamu (300 mg), nā momona momona (3 g)

Hoʻokomo ka hua manu i ka nui o betaine, ka mea, e like me ka folic acid, e kōkua i ka hoʻohuli i ka homocysteine i kahi kūlana palekana. He mea koʻikoʻi kēia hopena no ke kino, no ka mea ma lalo o ka mana o ka homocysteine, e wāwahi ʻia nā paia o nā kīʻaha koko.

Kahi wahi kūikawā i ka hui pūnaʻi o ka huahana e noho ʻia e ka choline (330 mcg). E hoʻomaikaʻi i ka hana naʻau a hāʻawi i ka elasticity hoʻonohonoho. ʻO nā phospholipids e hana i ka hua yolk ka hoʻohālikelike i ke koko, e hoʻonaninani i nā kaʻina maʻi, kākoʻo i nā hana cognitive a hoʻomaikaʻi i ka hoʻomanaʻo.

Aia nā hua moa i kahi papa inoa o nā pono:

hoʻoikaika i ka kiko o ka iwi
hoʻomaikaʻi i ka hana o nā lālā o ka gastrointestinal tract,
komo i ka hana ʻana i ka ʻanamana o ke kino, he mea nui loa ia no nā poʻe ʻōpio mākaukau a i ʻole ka poʻe e kipa aku ana i ka hale hana,
pale i ka hoʻomohala ʻana o nā kulekele o ka ʻōnaehana cardiovascular,
i ka hopena maikaʻi o ka pae o ka uha o ka hoʻopili.

Ua hele mai nā loea nui i ka hopena he pono kēia i nā meaʻai o kēlā me kēia lā o ka poʻe e hakakā nei me nā paona ʻē aʻe. ʻAʻole like kēia contraindications. Eia nō naʻe, pono e nīnau i ke kauka e pili ana i ka hoʻohana ʻana o nā hua no ka cholecystitis, maʻi mellitus o ka maʻi mellitus a i ʻole nā ala ʻeha o ka pēpē o ka gastrointestinal.

ʻO ka kolololi he liʻiliʻi liʻiliʻi e hoʻohuihui nei i ka palupalu o ke kanaka. I nā hōʻemi haʻahaʻa, hana nā lipid i nā hana koʻikoʻi. Akā aia kekahi mau kumu o waho a i loko e hiki ai i ke hoʻonui i ke kāohi ʻana, ma ke kumu, he ulu paha nā ala maʻi cardiovascular. No kahi laʻana, atherosclerosis, hōʻeha, a i ka wā myocardial infarction.

ʻO nā waiwai o ka kolamu ma nā hua

ʻO ka hapa nui, e komo nā lipids i ke kino me ka meaʻai aʻai. No laila, pono e kāohi pono i kahi mea maʻamau i kēlā me kēia lā a mālama pono a loaʻa i nā meaʻai maikaʻi wale nō.

Nā hua moa

Manaʻo nā kānaka he nui inā he kolamu ma ka hua moa moa a pehea kona hewa. E kūleʻa ka pane i kēia mau nīnau. Hoʻokahi ka hua manu ma kahi o 300-350 mg o ka cholesterol, a ʻo ia ka hana o kēlā me kēia lā no kahi pākeke.

Ua hana kekahi ʻepekema i kekahi o nā noiʻi a hoʻopaʻa ʻia ka piʻi ʻana o ka neʻe o ka kolamu o ke koko ka hopena o ka hōʻike ʻana i nā momona f a me nā momona saturated. Aia ka liʻiliʻi o ka hua manu i kēia pilikia.

Akā ʻōlelo ka poʻe loea e hoʻohana i nā hua me ka akahele no ka poʻe i loaʻa i ka maʻi kiʻekiʻe.

Nā ʻōlelo kikoʻī. ʻO ka pilikia koʻikoʻi e lohi nei i nā hua moa moa, ʻo ia ka hopena o ka hoʻomohala ʻana i ka salmonellosis. No laila, ʻaʻole ʻōlelo nā loea e ʻai iā lākou i ka maka. E nānā pū i nā kānāwai mālama. Ma mua o ke kau ʻana iā lākou i loko o ka friji, pono e holoi a holoi ʻia ka huahana. E mālama pono lākou e mālama, i kahi ʻole i hoʻomākaukau ʻia nā meaʻai.

Kālā kolamu nui

ʻO ke kumu kiʻekiʻe o ka lipids ma ke koko ke kumu koʻikoʻi e haʻalele i ka hoʻohana ʻana i ka meaʻai a junk a hoʻohui i nā meaʻai maikaʻi loa i ka meaʻai o kēlā me kēia lā. Ke noʻonoʻo nei i ka mea e hiki ai i ka meaʻai ke hoʻopilikia i nā pae lipid, e kū mai ka nīnau e like me kahi e ʻai ʻia nā hua me ka kolamu kiʻekiʻe.

Hoʻomaopopo nā Nutritionist i ka heleʻana o nā kīwī hua manu me ke kiʻekiʻe o nā lipids i ka meaʻai o nā kānaka. Eia nō naʻe, pono e mālama pono i kā lākou helu a me nā mākaukau o ka hoʻomākaukau. Hoʻokahi i hoʻokahi honu heihei i kēlā me kēia lā maʻamau o ka cholesterol. I loko o hoʻokahi hebedoma, ua kauoha ʻia e ʻai ʻole i nā ʻāpana 3-4.

E like me nā hopena o ka noiʻi ʻepekema, ʻoi ka palekana i ke kino i hoʻomākaukau ʻia i nā huahana me nā lau ʻai i ka aila aila ʻia paha i loko o ka wai. ʻO ka mea mua, pili kā lākou pono ma ka ʻoi aku o ka mālama ʻana i ka wela i ka lawe ʻana aku i ka huahana. Eia nō hoʻi, ma hope o ka kuke ʻana a i ʻole ka pānaʻi, e hoʻohuli ʻia ka yolk i ka cholesterol maikaʻi a kōkua i ka hoʻomaʻemaʻe ʻana i nā moku, a laila e pale ai i ka hopena o ka hoʻomohala ʻana i ka atherosclerosis.

Aia ka ʻokoʻa i ka huahana i kēlā me kēia lā e pili ana i nā ʻano makahiki a me ke ʻano o ke olakino:

Hiki i kahi kanaka olakino keʻai aku 5 mau manu kao a i ʻole nāʻahe moa 2 i kēia lā.
Me nā huaʻai maʻi ate, ʻae ʻia nā hua he 2 a i ʻole hapa paha o ka moa. No ka mea he hopena maikaʻi loa nā pathologies i ke kaʻina o ke synthesis o ke kolamu, ʻo ka ʻai nui ʻana i kēia huahana hiki ke hoʻomāhuahua wale i ke kūlana.
I ka heleʻana o nā maʻi cardiovascular ma kaʻai o kēlā me kēia lā e pono nā mea a pau ma mua o ka 0.5 yolk. Hiki ke ʻai ʻia ka protine.
Hiki i nā poʻe e hana ana i kahi pūʻulu pūpū o ka hiki ke hoʻopau i ka nui o nā protein 5 i kēlā me kēia lā.

Me ka mālama pono, ua hoʻokomo ʻia nā hua i loko o ka papaʻai a nā keiki. E hoʻomaka me ka ʻelua a ʻekolu mau manawa i ka hebedoma. Hoʻoholo ʻia ka nui o nā hua e ka makahiki:

lalo o lalo makahiki o makahiki 1 - 0,5 ʻehiku, ¼ moa,
1-3 mau makahiki - 2 ʻānō, hoʻokahi moa,
mai 3 a 10 mau makahiki - 2-3 puʻupuʻu a i ʻole 1 mau heihei.
hiki i nā keiki ke keu aku ke 11 kau i kēi i ka hoʻohana ʻana i ka huahana, me nā makua.

Pono e hoʻomanaʻo ʻia he kīlea kekahi mau mea i ka yolk. Hōʻike lākou i ke ʻano o nā rashes liʻiliʻi ma ka ʻili.

ʻImi noiʻi hou

Ma kahi o 30 mau makahiki i hala aku nei, ua hoʻomaka ʻia kahi "maʻi kūloko" maoli. Ua ʻōlelo like ʻole nā kaona olakino a me nā kauka e like me ka nui o nā hua a me nā yolks ka nui o nā lipid, a he hopena maikaʻi lākou i ke kino. A ke hōʻoiaʻiʻo nei ko lākou hoʻohana i kēlā me kēia lā e alakaʻi i ka hoʻomohala ʻana o nā maʻi cardiovascular.

I kēia lā, ua palena iki ka hoʻopaʻapaʻa. Ua hana nā ʻepekema kanaka i nā noiʻi hou e pili ana i nā hua a me ka kolamu, a ua manaʻo ʻo kēia huahana ʻaʻole he pilikia. ʻOiaʻiʻo, loaʻa nā ʻohu i nā lipids. Akā kūpono kā lākou helu i ka hana o kēlā me kēia lā a ʻaʻole ʻoi aku ma mua o 300 mg.

Hāpai hua

Eia kekahi, loaʻa iā lākou nā mea e pono ai nā biologically mauʻano - phospholipids a me lecithin. Loaʻa lākou i ka hopena maikaʻi ma ke kino a kōkua i ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole. Wahi a nā hopena o ke aʻo ʻana, pono ia e hoʻohana i kēia huahana ma ka loli. ʻO ia hoʻi, ʻaʻole ma mua o 2 mau ʻāpana i ka lā.

Ua hana pū kekahi ʻepekema mai China. No ka hana ʻana i kēia, ua kono aku lākou i ka poʻe makemake e komo i ka hoʻokolohua a hoʻokaʻawale iā lākou i ʻelua mau pūʻulu.ʻAi kekahi i ka hua i hoʻokahi i kēlā me kēia lā, ʻo kekahi hoʻi i ka manawa hoʻokahi i ka pule. Ma ka pau ʻana o ka hoʻokolohua, ua hoʻohuli ʻia ka hopena o ka hōʻeha o ka naʻau ma ka hui mua i hōʻemi ʻia e 25%, a me ka hoʻomohala ʻana o nā ala āpau o ka naʻau - ma ka 18%.

Eia naʻe, pono e hoʻomanaʻo mau kekahi i kahi ʻano o ka uku. Hoʻohana nui ka hoʻohanaʻana i ka huahana, ʻoiai ke hui pū me ka waiʻu a i ʻole nā hua ʻai, hiki ke hoʻopilikia i ka mokuʻāina o ke kino. ʻO ka mea nui, ʻo ke kūʻai ʻana i nā huahana mai nā mea kūʻai aku pono. E kōkua kēia i ka hōʻalo ʻana i nā hopena leʻaleʻa.

Heluhelu i kēia ʻatikala!

(1 mau balota, ka ʻokoʻa: 5.00 mai 5)

Kaʻana i nā pūnaewele!

Hoʻolaha Polokalamu (Obstetrics a me Gynecology)

2009 - 2014, Ke Kula Kahunapule ʻO Donetsk. M. Gorky
2014 - 2017, ʻO Zaporizhzhya State Medical University (ZDMU)
2017 - i kēia manawa, ke hana nei au i kahi hana hoʻokūkū ma nā obstetrics a me ka gynecology

Hoʻolohe Hoʻopili ʻia nā ʻike a pau ma ka pūnaewele no ke kumu o nā familiarization. Mai hoʻolaʻa pilikino. I nā hōʻailona mua o ka maʻi - e ʻōlelo i ke kauka no ke aʻo ʻana.

Loaʻa iā ʻoe nā nīnau ma hope o ka heluhelu ʻana i ka puke? A i ʻole ʻoe e ʻike hewa i ka ʻatikala, e kākau i ka loiloi papahana.

ʻO ke kolamu maikaʻi maikaʻi a maikaʻi ʻole

He aha ka kolamu ma nā hua, "ʻino" ʻole "maikaʻi"?
ʻO nā kumumanaʻo ka kolamu i nā meaʻai a me nā kolamu ma ke koko heʻokoʻa ʻokoʻa. ʻAʻole loaʻa ka hopena o ke kolamu nui i ka meaʻai pono ʻole i nā hopena e kū nei i ke kino.

ʻO ka kolamu e hele mai ana me ka meaʻai e hoʻohuli i loko o ke koko i loko o ʻelua koloka ʻo ka lua - hewa a maikaʻi hoʻi. Hoʻokumu ka mea mua i ka hoʻokumu ʻana i nā pā sclerotic i loko o nā moku koko, a ʻo ka lua - i komo i ka hakakā me lākou a hoʻomaʻemaʻe i nā kīʻaha koko. ʻO ke ʻano o ka cholesterol ka hoʻololi ʻana i ka huahana maka e hoʻoholo i kāna mau pono a me nā pilikia o ke olakino.

ʻO nā hua liʻiliʻi, ma lalo o nā kūlana like, ʻoiai ke kiʻekiʻe o ka kolamu kiʻekiʻe, a i ʻole, ma muli o kona kiʻekiʻe kiʻekiʻe, hiki ke hōʻemi i ka hopena o ka atherosclerosis. No ka hana i kēia, pono lākou e hoʻohuli i ka cholesterol koko maikaʻi. He aha ka mea e hiki ai i ke hoʻololi?
ʻO ke aliʻi, e like me kou ʻike, e hoʻolilo i ka retinue.

Hoʻoholo ka ʻano o ke kolamu a hilinaʻi nui ʻia i kona kaʻe. Noho ka momona lemela i ke kokoe hui pū me ka protein. Ua kapa ʻia kēia hōʻiliʻili ʻo lipoprotein. ʻO ka lipoproteins haʻahaʻa haʻahaʻa (LDL) i ka cholesterol maikaʻiʻole, a me nā lipoproteins density kiʻekiʻe (HDL) i loaʻa ka cholesterol maikaʻi.

Pehea e wānana ai i ka cholesterol hua moa e hoʻohuli i ka? Aia ke hilinaʻi āpau i ka mea e hele ana ʻo ia ma kahi huakaʻi i ka gastrointestinal tract me ka. Inā ʻai ʻia nā hua ʻalī i loko o ka kalo a me ka sausage ua ʻai ʻia, e pilikia. A i nā hua iʻa i loko o ka aila huila a i ʻole hua e komo ʻole ʻia, ʻaʻole e hoʻonui kūpono i ke kiʻekiʻe o ka LDL i ke koko.

Hiki paha ke ʻai i ka hua me ka laʻana ke kiʻekiʻe

ʻO kahi nui o ka kolamu ma ke koko ke kumu koʻikoʻi kahi e hoʻololi i ka meaʻai kūpono a haʻalele i nā huahana maikaʻi ʻole mai kāu papa. E kamaʻilio e pili ana i ka hopena o nā huahana like ʻole i ko mākou kino, ulu ka nīnau, hiki nō paha ke ʻai i ka hua me ka kolamu kiʻekiʻe? Ma keʻano holoʻokoʻa, ʻaʻole ka pāpā i nā mea i kā lākou hoʻohana, akā pono ʻoe e makaʻala i ka nui a me ke ʻano o ka hoʻomākaukau.

Wahi a nā noiʻi ʻepekema hou, ʻo ke koho maikaʻi loa he kuke kulu a iʻa palaoa paha me ka aila ʻaila. ʻO ka mea mua, ma hope o ka mālama wela ʻana e ʻoi aku ka maikaʻi o ke kino ma mua o kona ʻano. A ʻo ka lua, ʻo kahi hua i hoʻomākaukau ʻia ma kēia ala, ma ka like, ka yolk, ua hoʻololi ʻia i loko o ke kino i loko o ka cholesterol maikaʻi, e kōkua ana e kāpae i ka kolamu mai nā moku, a no laila e hōʻemi i ka hiki ʻana o ka atherosclerosis.

Ehia mau huaʻai aʻu e ʻai ai i kēlā me kēia lā

E like me ka mea i ʻōlelo ʻia ma mua, me ka kolamu nui kiʻekiʻe, hiki iā ʻoe ke ʻai i ka hua manu. No nā poʻe e ʻeha ana i nā maʻi o ka ʻōnaehana cardiovascular a i ʻole ka maʻi diabetes, ua ʻōlelo ʻia nā mea kanu meaʻai e hoʻopau ʻole ma mua o 6-7 mau ʻāpana i kēlā me kēia hebedoma, ʻo ia kahi pānaʻi kūʻokoʻa a me ke ʻano o nā ʻano mea ʻē aʻe. ʻOi aku ka maikaʻi ma ka hoʻokaʻawale ʻana i kēia helu i nā hebedoma a pau, ʻaʻole ʻoe e ʻai i nā papahele ʻelua i kēlā me kēia lā.

Ma kahi hou, hiki iā ʻoe ke hana i kahi omelet mai hoʻokahi yolk a i kekahi mau protein. ʻO ka ʻai ʻana i ka protein wale nō e hiki ke kōkua i ka hoʻopauʻana i ke kolamu nui mai kahi pāʻina. Eia nō naʻe, aia kekahi mau ʻokoʻa i kēlā me kēia lula, no laila, i ka loaʻa ʻana o nā maʻi pepeha, ʻōlelo ʻia nā kauka kauka a me nā mea lapaʻau e hoʻoponopono i ka hana ʻana i nā yolks i 2-3 i hoʻokahi pule. He mea nui e hoʻomanaʻo e pili ka hoʻopili piha ʻana i nā huahana mai ka meaʻai, ʻaʻole ia e lawe wale i nā pōmaikaʻi, akā hiki iā ia ke hana ʻino. Akā inā he makaʻu maoli ʻoe i ka hopena o ka cholesterol hua, e haʻalele wale i nā yolks mai kāu papa.

Hoʻopili āpau ʻia nā mea āpau i luna i ka hua manu kao. ʻOiai he akina nui loa lākou i ka nui o ka moa, ʻike lākou i ka like o ka nui o nā kolamu. Eia naʻe, hiki ke hōʻemi ʻia ka pōʻino o ka huaʻai ma ka hoʻohui ʻana iā lākou i nā huahana olakino a ʻaʻole hoʻi e hōʻino iā lākou. Hōʻike ʻia nā mea Nutritionists e hoʻokomo i kā lākou ʻai hua moa i ka nui o nā mea ʻaʻole iʻoi aku ma mua o 10 mau ʻāpana no ka pule.

I ka pane ʻana i ka nīnau inā he maikaʻi nā hua manu, hiki iā mākou ke ʻōlelo me ka wiwo ʻole eʻoi aʻe ka pōmaikaʻi o ka pōmaikaʻi. ʻO kēlā me kēia huahana i kāna iho ponoʻa he mea nui no ke kino a me kona hoʻopiha piha ʻana hiki ke alakaʻi i nā hopena maikaʻi ʻole. ʻAʻole hoʻi ke kumu o ka hōʻole ʻana i ke kumu no ka hōʻole ʻana i nā hua, ʻoiai, me ka hele pololei, e kōkua lākou i ka hoʻēmi ʻana i ka nui o kēia lipid i ke koko.

E kūkākūkā i kāu olakino olakino a me ka meaʻai olakino. Me kā lākou kōkua, hiki iā ʻoe ke hana i kahi kīʻaha holoʻokoʻa e kōkua ai e loaʻa ka pōmaikaʻi maikaʻi loa mai nā huahana a kāpae i ka hōʻeha maikaʻi paha.

Nā ʻōlelo hāʻawi kai

Nā kānaka ʻepekema nāna i hana noiʻi e hoʻoholo ai i ka pōʻino a me nā pono o ka cholesterol i ka hua, i hele ai ma ka hopena ʻo ia wale nō, ʻaʻole ia e hūnā. Akā aia nā mea i koe o kēlā me kēia lula.

Inā hoʻokomo a i ʻole a kau i nā hua ʻōlelo i loko o kāu meaʻai, ʻo ʻoe nō ia. Ke hoʻoholo nei i ka manaʻo, e aʻo ʻia e pili pono i nā ʻōkuhi penei:

No ke kanaka olakino, ʻo ka palena o kēlā me kēia lā no ka hoʻomoʻo ʻana o ka kolamu me ka meaʻai he 300 mg.
ʻO nā maʻi i hala aʻe e kaupalena i kāu papa ʻaina kolamu i ka lā 200 mg: ka maʻi diabetes, ke kolamu nui o ke koko, ka maʻi ʻōpū, a me nā gallstones.

Manaʻo ʻia palekana e ʻai i ʻeono i ka hebedoma, akā ʻoi aku ma mua o ʻelua e ʻai ʻia i ka lā hoʻokahi. Inā makemake ʻoe i nā mea hou aku, a laila e ʻai i nā ʻāpana. I ka hoʻohui ʻana i hoʻokahi hua me nā protein mai nā hua he nui, hiki iā ʻoe ke loaʻa i ka omelet me nā momona, nā minerala a me nā momona momona, me ka hoʻonui ʻana i ka nui o ka protein me ka ʻaʻole momona momona.

ʻO nā kumu kumu nui o ka ʻai HDL ka: pīpī, nā puʻuwai, nā kai a pau, ka lard, ka iʻa, a me ka moa hua manu. Inā e ʻai ʻoe iā lākou i palulu ʻia i ʻekolu mau manawa i ka hebedoma, a laila e loaʻa ke kino i nā mea a pau e pono ai no ke ola.

Hoopuu Aia ka hua manu i ka kolamu. Akā ʻaʻole pili kēia i ka ʻike o LDL i ke koko. Ma kahi'ē aʻe, mahalo i ka lecithin hiki iā ia ke hoʻonui i nā mea o ka HDL i ke koko. I mea e hoʻoili ai i nā kolamu mai ka yolk i LDL, pono ia i ke kākoʻo momona i ke ʻano, no ka laʻana, ka larda i pā me ka palaoa. Inā e ʻai ka meaʻai i ka aila kolo a iʻa ʻia ka hua, ʻaʻole nui ka LDL i ka koko.

ʻO ka hoʻohana ʻia ʻana o nā hua moa moa he mea maikaʻi loa ia.

Nā hua manu a me ka Cholesterol New Product Research

Ua noʻonoʻo ʻia kahi hua manu i kahi huahana meaʻai kiʻekiʻe. Eia nō naʻe, no ka loaʻa ʻana o ka cholesterol i loko, ua ʻōlelo nui nā poʻe loea e hoʻohaʻahaʻa i ka ʻai ʻana o ka hua, a i ʻole nā ʻolika wale nō ia iho, a ʻo kēia mea mālama ʻia kēia mea. Pela no anei keia. Aia kekahi pilina ma waena: hua a me ka cholesterol a me ia mea noiʻi hou ma luna o kēia huahana.

Hōʻike hou a loaʻa nā hopena noiʻi i wahaheʻe ʻia i loko o ke ʻano o ka maʻi cardiovascular.

Ehia ka nui o ka cholesterol ma kahi hua manu

Ke ho'āʻo nei ke ʻano o ke ʻano o ka ʻai ʻona e hoʻohālikelike i kahi mea hoʻohui o ka mea ʻai e like me hua. He maʻalahi ke kumu: ke kolamu kiʻekiʻe, ka mea e hoʻonui ai i ka hōʻeha o ka hōʻeha ʻana o ka naʻau, atherosclerosis a me nā maʻi maʻi ʻē aʻe. No ke koʻikoʻi paha ka weliweli e hoʻokaʻawale i nā kīpoki i loaʻa i ka yolk a me ka protein mai ka papaʻaina? Hāʻawi nā poʻe kākoʻo o ka ʻatikala i kahi kohoʻoluʻolu: hoʻowalewale i ka hua moa moa me nā hua moa, ka hoʻopili ʻana i nā mea e ʻoi aku ka maikaʻi o ke kino. E noʻonoʻo i ka waiwai o nā huahana ʻelua me ka hana ʻole a me ka haʻahaʻa.

ʻO wai ka mea nui o ka kolamu: nā moa a i ʻole nā ʻūlili?

ʻO nā mea kākoʻo o ka hānai olakino e manaʻoʻiʻo ana e hoʻopiʻi nei i nā meaʻai a nā kolamu e hoʻohaʻahaʻa i ka kolamu koko. ʻO kēlā mau loiloi he hapa maoli wale nō. Hoʻopili maoli ka luna o nā kolamu i ka hopena o nā pilikia me nā kīʻaha koko a me ka puʻuwai. I ka manawa like, ʻaʻohe o ka moa a me nā hua manu mokulele nā mea pono. ʻAʻole iki ka nui o ka hapa nui o ka cholesterol i ka hua, he wahi pōkole loa e hele i loko o ka ʻōpū, ka ʻāʻī, a me nā mea huna ʻē aʻe ma mua o ka hoʻohuli ʻana i ka kiko adipose ma nā paia o nā kīʻaha koko. Hana ke kino o ke kanaka i nā mea e ʻoi aku ai i nā pōʻino loa (kokoke i kahi 80%) ma mua o ka loaʻa ʻana mai ia i waho.

ʻOi aku nā ʻano liʻiliʻi - maʻalahi ke pāʻani

E hoʻoholo pono i nā hua wai i nui ka kolamu, ʻo ka hoʻohālikelike ʻana i nā biocomposition o kēlā me kēia. Pono e haʻi ʻia he hua moa ka ʻehā ma mua o ka moa. No kēia kumu, no kahi hoʻohālikelike hoʻohālikelike, hoʻohana like nā nui helu o ka ʻikepili me ka hoʻokō pono ʻana i nā māhele kūʻono o ka yolk a me ka protein. A o kahi hopena, aia ka wīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwī ʻia o ka hapanui o ke kolamu a me kekahi mau hōʻailona. Inā e ʻai ʻoe ia ma kahi o ka moa, he liʻiliʻi nā mea komo e komo i ke kino no ka mea liʻiliʻi. Pehea e pili ai ka loli i kēlā me ke ʻano o ke kino?

E aloha pono i kāu kolamu

E like me ka mea i ʻōlelo ʻia ma luna, ma mua o ka noho ʻana ma nā paia o nā kahe koko, hoʻomaʻamaʻa ka cholesterol i kahi ʻano koʻikoʻi nui ia ma ke ʻano he mea ʻokoʻa me kahi ʻano kemika ʻokoʻa. Eia hou, ua mahele ʻia ka waiwai i ʻelua mau hana, hoʻokahi wale nō ka hana o nā ʻolima, aʻo ka lua, i kahi ʻē aʻe, e hoʻopiʻi i kēia hana kūleʻa. I kahi ākea, ʻo ka kolamu ma nā hua ʻaiwa e hōʻemi iho nei i ka hōʻemi ʻana o ka hoʻopiʻi ʻana i nā moku koko a me nā hopena. Pehea ʻo ia e hana ai i loko o ke kino, i ka hilinaʻi nui o ka hoʻokumu ʻana o ke koko: ka hopena me nā protein a me nā ʻōpona i loaʻa i loko o ia mea he lipoproteins - nā hoʻohui koʻikoʻi. ʻOi aku ka kiʻekiʻe o ko lākou pane, ʻoi aku ka nui o nā pōmaikaʻi e lawe mai ai. ʻO ia no ke kumu he mea nui ia e hoʻolako iā ia i kahi ʻoihana "maikaʻi."

ʻO ka pilina o kaʻaila a me ka cholesterol

ʻO ka paukū o ka kolamu ma nā hua moa a i ʻole ka manuahi ka mea wale nō e hiki ke hoʻopilikia i ka nui o nā lipoproteins. ʻOi aku ka maikaʻi o nā huahana ʻelua i nā kalia ma muli o kā lākou momona, i hoʻopaʻa ʻia ʻoi loa ma ka huaʻala. Kūlike ʻole i ka moʻomeheu kulekele, ʻaʻole ka manaʻo o nā mea kanu kūpono i ka hoʻohui ʻana i nā hua i kālai ʻia me ka Bacon, mayonnaise a me ka pata paha - ʻaʻole nui ka nui o nā calorie e hoʻopilikia wale i ke kiʻi, akā hana pū nō hoʻi i nā momona momona e maopopo ʻole ka loaʻa ʻole o ka lipids e hoʻopili ai i ka lipoproteins. Ma muli o kona hiki i ke koko, ʻaʻole i komo nā mea i pili i ka hopena i ka emi ʻana o nā lipoproteins, a no laila, e hoʻonāukiuki ai i ka hoʻomohala ʻana o ka atherosclerosis. 100 100 ka moa o ka moa a me nā hua manu kailua, aia ka like me ka helu o ka kilocalories: 157 a me 158, ma kahi o 5.9% o ka huina holoʻokoʻa. Hoʻopili ʻoe iā ʻoe iho ma ka hoʻohana ʻana i kahi mea e pono ai ke kīpēʻai pono e hoʻolako ʻia e ke kauka.

Ehia ka nui o ka cholesterol ma nā hua manu a me nā ʻua

E like me ka mea i hōʻike ʻia ma luna, ʻo ka kiko o ka mea nui i loko o ka moa a me nā hua manu kao. Aia ia he 12 mau mea momona, ʻoi aku ma mua o nā mea he ʻelima no ka punawai, a me ka polyunsaturated, monounsaturated a me nā mea momona saturated e hoʻokumu nei i nā ʻano o ka cholesterol: ʻo ka pono a me ka maikaʻi loa. E ʻike ai inā he kolamu ma ka protein, e noʻonoʻo pono i kona ʻano. ʻAʻole i loaʻa i ka protein ka huapalapala o ke kolamu, ʻo ka pākelē o ka momona i loko o ia mea, heʻuʻuku ia, akā hāpana ka huina o nā protein. I ka awelika, nā hua manu e loaʻa ana i ka 844 mg o ka cholesterol ma ka 100 g o ka huahana, ka moa - 373 g.

He maikaʻi paha nā hua ma ke kino, no ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole?

Wahi a nā mea Noholists ʻo ka moa a me nā hua ʻuua ʻaʻole ia e hoʻopōʻino i ke kino olakino. Hoʻomaka ka huahana i ka 98%, e hōʻemi i ka hopena o ka slagging. ʻO ka lawa momona kūpono e hoʻemi i ka hopena o ka maʻi kanesa. Aia no ka atherosclerosis vascular, ʻike ʻia kēia maʻi ma nā mea kanu lāʻau ʻaʻole ia e ʻai i ka moa a i nā hua manu vaʻa paha. ʻOkoʻa loa ka koleka i loko o ka hua, mai ke ʻano o kona kahe, ke komo nei i ke koko, ka mea e kau ai kona ʻano a me ke kumu o ka hana e hilinaʻi nei i nā hiʻohiʻona pilikino. Inā ʻaʻohe contraindications lapaʻau i hiki ke hoʻoholo wale na ka mea hele i ke kauka ma ke kumu o ka loiloi kūpono, moa a me nā hua manuʻai a hiki ke ʻai ʻia.

Nā hua me nā kolamu kiʻekiʻe: hōʻeha a pōmaikaʻi?

ʻO nā hua moa moa kekahi o nā meaʻai maʻamau loa i ka lumi kuke o kekahi ʻohana. ʻO kēia ma muli o ko lākou kumukūʻai haʻahaʻa, ka nui o nā meaʻala a me nā mea momona, kahi nui a me nā kīʻaha e hiki ke hoʻomākaukau ʻia mai lākou. Akā, he nui nā poʻe me nā maʻi o ka ʻōnaehana cardiovascular e noʻonoʻo inā he hiki ke ʻai i nā hua me ka kolamu kiʻekiʻe?

ʻO ka ʻano o nā hua moa
Kā Cholesterol a me kāna hana i ka hoʻomohala ʻana o nā maʻi
Nā ʻōpio moa a me Cholesterol
ʻO nā meaʻai ʻē aʻe a me ka cholesterol

Pili loa kēia nīnau i ka hopena o nā noiʻi e pili ana i ka nui o ka kolamu ma nā hua yolks huaʻai, kahi e hōʻike ai ke kiʻekiʻe nui o kēia lipid i kā lākou hui.

I mea e nānā ai i ka hiki ke ʻai i nā hua ʻai me ka hoʻokiʻekiʻe ʻia o ka kolamu koko a hoʻomaopopo i ke ʻano o ka hua e hoʻonāukiuki i ke ʻano, pono ia e hoʻomaʻamaʻama pono i kā lākou ʻano, me he mea lā hiki ke hoʻopilikia a me ka pōmaikaʻi.

Kā Cholesterol a me kāna hana i ka hoʻomohala ʻana o nā maʻi

ʻO ka Cholesterol kahi liʻiliʻi o nā momona o nā mea i hoʻohuihue mau ʻia ma ke kino o ke kanaka, ka mea nui i ka ate. Eia naʻe, hoʻokahi hapahā o nā kolamu a pau no ka ʻai, i.e. hiki mai i nā huahana like ʻole. Ke hopohopo nei ka poʻe nui e hiki i nā hua a me ka cholesterol ke hoʻomau i nā atherosclerosis a me nā maʻi e pili ana e like me ka myocardial infarction, hōʻeha kino, a me nā mea ʻē aʻe. Akā maikaʻi loa ke kolamu?

ʻO ka kolamu he hana koʻikoʻi i ka nui o nā kaʻina maʻamau no ke kino olakino.

Hoʻopau a mālama i ka hoʻonohonoho o nā membrane cell i nā ʻāpana āpau.
ʻO nā hana mua o ka hoʻokumu ʻana i nā hormones sex a me nā hormone i nā pili adrenal.
ʻO ka hōʻiliʻili o nā huaora e hiki ke hoʻomau i ka wā lōʻihi i ka momona, etc.

Eia naʻe, i ka cholesterol, i ka mea e piʻi nui ai i loko o ke koko, kū mai kekahi hopena maikaʻi ʻole, ka mea nui i pili pū kekahi me ka piʻi ʻana o ka hoʻokumu ʻana i ka lipoproteins haʻahaʻa haʻahaʻa (LDL) a me nā lipoproteins density kiʻekiʻe (HDL). Hoʻomaka ka LDL a kākoʻo i ka hoʻokumu ʻana o nā papa atherosclerotic ma loko o nā moku, ke kumu e hoʻomohala ai i nā maʻi cardiovascular koʻikoʻi, a me HDL, ke kuʻi, e pale iā lākou.

Inā i nui ka pae o ka cholesterol i loko o ke koko no ka manawa lōʻihi, hiki i kēia mea ke alakaʻi i ka hoʻonui ʻana o LDL a me ka wehe ʻana o nā lipids i ka paia o ka moku.Hoʻomaopopo pinepine kēia i ka manawa o nā mea maʻi e loaʻa i nā pilikia ʻē aʻe: ka nui o ka momona, ka uahi, haʻahaʻa haʻahaʻa o ke kino kino, etc.

He aha ka hopena e hiki ai i nā kīwī huaʻai i ke olakino? Kuhi ʻia i nā kumu kūpono o kā lākou hoʻopau ʻana, ʻaʻohe hopena maikaʻi ʻole.

Hiki paha ke ʻai i nā hua hua i nā mea maʻi me nā atherosclerosis, inā hiki iā lākou ke hoʻāla i ka kolamu koko? ʻAe, inā maopopo ʻoe i kahi ʻano maʻamau o ka hoʻohana ʻana i kēia huahana, a e nānā pū i ka manawa e pale ai i ka maʻi ponoʻī.

Nā ʻōpio moa a me Cholesterol

Ua ʻike ʻia nā kaʻao mua e pili ana i nā pōʻino o ka cholesterol i kahi pili ʻana i kekahi mau noiʻi i hoʻāʻo e pane i ka nīnau, ʻoi aku ka nui o ka hua moa i ka kolesterol. Ma ka manawa like, ua hōʻike ʻia e pili ana me kēia, ʻoi a ʻoi a ʻo nā mea ʻehā nui ka ʻoi aku ka ʻoi aku ka ʻino ma mua o nā meaʻai mai ka wikiwiki, aia kahi kauoha o ka nui e hoʻemi i ka momona. Ma hope o kēia, hoʻomaka ka puka ʻana o nā mea hoʻopuka hou, e ʻōlelo ana ka ʻai ʻana i ka yolks a me nā protein e hoʻopilikia ʻole i ka metabolism momona. Eia nō naʻe, ʻo ka ʻoiaʻiʻo, aia kekahi wahi i waena.

Aia kekahi kolamu i nā hua? ʻOiaʻiʻo, aia nō ia a ua loaʻa i ka maʻamau i loko o ka hua manu. I ka manawa like, ʻo ka mākaukau o kēia mau mea ma laila he 370 mg per 1 yolk me ka protein, ʻaʻole nui loa. Inā hoʻomaka kahi mea e ʻai i kahi nui o lākou i kēlā me kēia lā no ka manawa lōʻihi, hiki i kēia ke alakaʻi i nā loli i ka loiloi biochemical o ke koko.

Hoʻokomo i nā hua i ka kolamu o ke koko? E like me kekahi huahana, hoʻonui ka hua i ka nui o ka momona i ke koko a hoʻopilikia i ka metabolism o ke kolamu ma ka ate. Pono e noʻonoʻo pono ʻia e nā kānaka a pau me ka atherosclerosis a i ʻole nā mea pilikia no kona hoʻomohala ʻana. He mea nui ia e hoʻomaopopo he mea ʻole ia e haʻalele i nā hua, ʻo ka mea ʻaʻole wale lākou e lawelawe i ka hoʻomohala ʻana o ka puʻuwai a me nā maʻi vascular.

Inā nui ka nui o ka kolamu, a laila hiki iā ʻoe ke hōʻole wale i nā yolks, e hoʻomau i ka ʻai ʻana i nā hua aʻokiʻoki. Inā ʻaʻole loli nui nā hōʻailona o ka mole momona, a laila hiki iā ʻoe ke ʻai i ka hua yolk i kēlā me kēia lā, ma muli o ka haʻalele ʻole i kēia hihia o nā hopena maikaʻi ʻole i ke kino.

ʻO nā meaʻai ʻē aʻe a me ka cholesterol

ʻO nā poʻe momona, me ke kolamu, ua loaʻa i nā ʻano like ʻole. No ka laʻana, nui ka poʻe i ʻōlelo e hoʻololi i nā hua ʻukua. Eia naʻe, i ka mea maoli, ʻo ka nui o nā kolamu ma kahi o 100 g. aneane like ka hua me ka hopena, a inā he mau hua moa, puʻu wale ʻaʻole ia e loaʻa i ke hopena maikaʻi i ke kino.

I ka paleʻana i ka hoʻomohala ʻana o ka atherosclerosis a me kona holomua ʻana, ʻaʻole wale ka mea nui i kaʻai, akā ke ʻano nō hoʻi nā loli ola, e komo pū ana ka hōʻino maikaʻi ʻole a me ka mālama ʻana i nā maʻi concomitant.

E pili ana i nā hua o nā manu ʻē aʻe (goose, turkey, ostrich and guinea fowl) he mea kūpono hoʻi ia i ka hapa o ka cholesterol i loko o lākou e like me kona ʻōpala i nā ōlaka moa. No laila, he mea nui ʻaʻole wale e koho i kahi ʻano kikoʻī o ka hua keʻokeʻo a me ka yolk, akā, e hoʻokō i nā hana pale ākea e pale ai i ka hoʻomohala ʻana a me ka holomua ʻana o nā maʻi o ka ʻōnaehana cardiovascular, ʻo ka mālama ʻana o nā maʻi endocrine, ka hakakā ʻana me ka nui o ka paona, a me ka hoʻoluhi ʻana i ka ulaula, etc.

He mea liʻiliʻi loa ka hopena o ka kolamu hua manu ma ka momona metabolism, a he ʻano koʻikoʻi wale nō ka manaʻo o ka hope o ke hoʻopau ʻana i ka nui o kēia huahana a i ʻole he hiki mai i nā mea koʻikoʻi nā hopena no ka hoʻomohala ʻana i ka atherosclerosis. Pehea ka hiki ke hoʻonui i ka hopena maikaʻi ʻole o ka hua? ʻAʻole hiki i nā mea pale mai nā hopena maikaʻi ʻole ke kino, ke hoʻolako ʻia e nānā ʻia nā maʻamau maʻamau o ka hoʻohana ʻana i kēia huahana.

Loaʻa a maikaʻi paha nā hōʻeha o nā hua me ka cholesterol kiʻekiʻe

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ke Institute: "E haʻahaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa i ka kolamu ma o ka lawe ʻana i kēlā me kēia lā ...

ʻO nā hua moa moa ka lōʻihi o ke kumuhana o ka kūkākūkā e nā lehulehu ākea mai nā mea lapaʻau olakino a hiki i nā poʻe maʻamau. Kūlike ke koho ʻia, nā pōmaikaʻi a me nā hōʻino o nā hua i ke kūpaʻa, mai kahi papa ʻaina piha e hoʻohana ai e hoʻomaopopo i ka pono ʻole o ka huahana.

KE KUPONO NUI IA!

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.
Heluhelu hou ma aneʻi ...

Kahiʻike kūikawā o ke kūlana ke kau nei i nā ʻaoʻao ʻelua, ʻoiaʻiʻo, e ʻike i ka waiwai kūlohelohe nui o ka huahana, ka momona o nā huaora, nā minerala, a me ka ʻōnaehana kaulike ʻaʻole i kāhea ʻia i ka nīnau. Mai ʻae i ka ʻāpana hoʻokahi.

Eia kekahi, ʻōlelo kekahi o nā pāʻina e halihali ana i ka pilikia o ka make, e hilinaʻi hoʻi kekahi ʻaoʻao me ka mea, ʻo ia hoʻi, ke ola nei i mua o kēia huahana.
Ke ʻōlelo nei mākou e pili ana i ka kolamu kiʻekiʻe ma nā hua moa.

Mea hiki ke ʻai, nā noiʻi hou, pehea ka nui o ka kolala ma nā hua moa

ʻO nā hua manu he huahana kaulana loa i loko o ka lumi kuke me ka hapanui o nā home. E leʻaleʻa lākou i ka ʻai i ka maka, kahi palaoa a kuke ʻia, a me ka mea i ʻāpono i nā ʻano kīʻaha like ʻole. Eia nō naʻe, ma ka nīnau o kā lākou hopena i ke kino, ʻokoʻa nā manaʻo o nā poʻe loea, i kekahi mau manawa nui loa. E hoʻomaopopo i ka pili ʻana o nā hua a me ka cholesterol, e noʻonoʻo kākou i kā lākou kikoʻī a me kā lākou mea ʻike.

ʻAʻole pono nā hua. ʻO ke kololi i loko o lākou ua lilo i mea palekana | Ola olohu | Olakino

| Ola olohu | Olakino

"ʻOiai ka manawa e hoʻopau aku i nā moʻolelo no ka pili ʻana o nā hua me nā maʻi puʻuwai a hoʻihoʻi i ko lākou wahi kūpono i kā mākou papaʻai, no ka mea, he mea koʻikoʻi lākou no ka meaʻai kūpono." Ke ʻōlelo nei au i ka hopena o kahi hoʻolaha lapaʻau koʻikoʻi nui loa, ka nūpepa o ka National British Nutr Fund Fund. Eia hoʻi kahi mau ʻōlelo hoʻohālikelike mai ia wahi like ʻole: "Kūpono nā hua i nā momona, he kumu waiwai nui kēia o nā protein nui a me ka manawa like me nā lako momona a me nā calorie. ... He haʻahaʻa ka nui o ka protein i loko o nā hua e hiki ke kōkua i ka mālama ʻana i ke kaumaha kino kino a hōʻemi paha i ka momona nui a no laila e hoʻokō nui i ka hakakā ʻana me ke kūloko. "

ʻO ka maʻi Lūkini

No ke aha, i nā makahiki he 40 i hala iho nei, loaʻa nā hua ʻaleka i “ʻoni ʻia” i nā leo ʻeleʻele?

"ʻO ia ka manawa o ke lanakila no ka ʻōmole kolamu o ka mea i hoʻomaka ai ka atherosclerosis," wahi a Konstantin Spakhov, ke kauka, ka moho o nā ʻenekema lapaʻau. ^ E Ha yM. - ʻO ka mea hana i hana i kahi kauka Lūkini wahine iā Nikolai Anichkov. I ka makahiki 1912, ua hana ʻo ia i nā hoʻokolohua ma luna o nā pīpī, e hānai ana iā lākou me nā hōkū lio. Hoʻokomo ʻia ka mea hope i loko o nā moku o nā holoholona, e hoʻoiho ai i ka atherosclerosis i loko. A laila hoʻomaka ʻo Anichkov e hana me nā pilikia ʻē aʻe, ua loaʻa ke kaulana a ua lilo ʻo ia i pelekikena o ka Academy of Medical Science. I ke Komohana, ua hele lākou i ko lākou ʻano "ʻano" mua, hoʻihoʻi i nā hoʻokolohua ʻana o Anichkov i nā makahiki 20-30. Ma ka makahiki 70, ua "kamaʻilio nā kauka" a hoʻolaha i ka kaua ma ka kolamu ma nā wahi mua.

A ʻoi paha lākou i pīpī i nā hua waiwai i kēia waiwai. I ka manawa like, ʻaʻole ʻike nā kānakaʻepekema i nā ʻike he nui. No ka laʻana, ʻaʻole i kumu ka nui o nā kolamu ma ka meaʻai i ka atherosclerosis i nā lio, nā ʻīlio, a me nā holoholona ʻē aʻe. A laila ua hoʻohuli: ʻoi aku ka nui o nā kānaka ma ka hoʻopili ʻana o kēia ʻano waiwai i nā lio like me ka lapalapa. I ka makahiki 1991, ua kū ka nūhou olakino lapaʻau ʻAmelika i kākau ʻia e NEJM (The New England Journal of Medicine) i kahi ʻatikakou ʻekekekeke ʻekekaumua i kapa ʻia "Kolesterol plasma maʻamau i loko o kahi kanaka 88 ona makahiki e ʻai ana he 25 mau huaʻai i kēlā lā."

ʻO ka hero pahū, e noho ana i loko o kahi home hānai, i kēlā me kēia lā i kūʻai ʻia i nā hua 20-30, i ʻai mau ia. Ua hala kēia ma ka liʻiliʻi o 15 mau makahiki, a ʻo ke ʻano o kona koloka, a ʻaʻole ʻino ke ola o kona olakino ma mua o kāna mau hoa.

Aia ka diabolo i nā kikoʻī

ʻOiai ke kūʻē nui ʻana, ua hoʻomau nā hua a me ka kolamu i nā kūlanakauhale. ʻO ke ʻano o nā loiloi like nō. Hoʻonui ka kiʻekiʻe koko kiʻekiʻe i ka maʻi maʻamau mai nā maʻi o ka puʻuwai a me nā kīʻaha koko (ʻoiaʻiʻo hoʻi). ʻO ka hoʻohaʻahaʻa i ka cholesterol koko hoʻemi i ka make mai kēia mau maʻi (ʻo ia hoʻi ʻoiaʻiʻo). ʻO kēia ke ʻano o nā meaʻai momona me ka cholesterol i ka hoʻomohala ʻana i kēia mau maʻi a hoʻonui i ka make mai iā lākou. Akā ʻaʻole kūpono kēia.

ʻO nā kolamu ma nā meaʻai a me ke koko he ʻelua mea ʻokoʻa. ʻO ka hopena o ka ʻai me nā kolamuʻai a pau i ke kolamu o ke koko he nāwaliwali a hōʻalo ʻole. ʻO ke kolamu mai ka meaʻai i loko o ke koko e lilo i ʻelua kolamu like ʻole - maikaʻi ʻino a he pono. Hoʻokumu ka mea mua i ka hoʻokumu ʻana i nā pōpoki ma nā moku, ʻo ka lua ka mea e pale aku i kēia. No laila, ʻo nā hua i ka nui e hiki ke hōʻemi i ka hopena o ka atherosclerosis.

ʻO ke ʻano maikaʻi a maikaʻi paha paha o ka cholesterol e pili ana i kona kaiāulu. I loko o ke koko, ʻaʻole ʻo ia e lana ponoʻī iā ia iho, akā ma ka "hui" o nā momona a me nā protein. Kahi ʻia nā ʻano paʻakikī like lipoproteins. Inā loaʻa iā lākou kahi haʻahaʻa haʻahaʻa, a laila loaʻa iā lākou nā kolamu kino kino, akā ma nā lipoproteins density kiʻekiʻe, pono nā kolala.

Pehea ka hopena o ka kolamu aia i loko o ka hua? E nānā ana i nā mea āu i ʻai ai me ia. No kekahi laʻana, mai kahi hua pālio me ka pata, e huli ia i ka "ino" kolesterol ma ke kino. Mai i nā hua iʻa ʻia i loko o ka aila like ʻole a me ka sausage, pūnaka a me Bacon, pū kekahi. Akā ʻokiʻoki i nā hua ʻai i ka aila aila a i ʻole kekahi hua i loko o lākou iho, ʻo ke kaohi ʻana o ka koloka maikaʻi ʻole i ke koko, ʻaʻole e hoʻonui.

ʻOiaʻiʻo, hoʻokahi ʻokoʻa kahi - nā poʻe me nā mana hoʻoilina o ka metabolism, kahi ma loko e hana ai ka nui o ka cholesterol kino ʻole a maikaʻi iki paha. ʻOi aku ka maikaʻi o ka hoʻopili ʻana i nā ʻōlelo hōʻike kahiko a ʻaʻohe nui o nā hua ʻelua ma loko o ka hebedoma. ʻAʻole pinepine kēia mau maʻi, i ka hanana ma kahi o 500 o nā kānaka. Aia i ka pilikia ko lākou mau mākua i hōʻeha hōʻeha a me nā hōʻeha ma nā wā ʻōpio.

I ka mea maoli, ua hōʻike ʻo nā loea Nutr Fund Pelekane i kahi o ka honua i ka hua manu. Noho palena ʻole nā ʻoihana olakino ma ʻEulopa a me ka honua i ka ʻai ʻana i nā hua, a hiki ke ʻai ʻia i kēlā me kēia lā. Ma ka UK wale nō i hana nui ai - i ka honua holoʻokoʻa. A i nā ʻāina ʻē aʻe, me ka malu. Eia kekahi i loko o ʻAmelika Hui Pū ʻIa, ua huki wale lākou i nā ʻōlelo a hua manu mai nā ʻōlelo aʻoaʻo a pau.