Persimmon me ka cholesterol kiʻekiʻe

Ua kapa ʻia nā Persimmons i nā wā kahiko he "meaʻai o nā akua", ma muli o ko lākou makemake a me nā mea hōʻola. Aia i loko o nā huaora, me nā pūʻulu C, D, E. Hoʻihoʻi hou i ka pale ʻole, a me nā fiber a me nā mea hoʻohui i hoʻohua ʻia i loko o ia pale i ka hoʻomohala ʻana o ka atherosclerosis. ʻO ka Persimmon me ka kolamu kahi huahana nui i ka mea ʻai. E noʻonoʻo e pili pū i ka persimmons i kāu papaʻai inā ua hoʻokiʻekiʻe ʻoe i nā pae o ka cholesterol maikaʻi ʻole.

He waiwai waiwai a me ka hoʻohui ʻana

ʻO ka Persimmon kahi hua lōkahi i kūʻai ʻia a puni ka makahiki. ʻO ka mea ʻono maikaʻi a maikaʻi loa e manaʻo ʻia he ʻano ʻulaʻula mama, he nui nā kinipona. He pono i ke kino o ke kanaka.

Hiki i ka hoʻohanaʻana o ka huahana ke hoʻomau i kou kiʻekiʻe o ka naʻau. ʻO kēia mea nui no ka tachycardia, bradycardia, a i ka arrhythmia. Kāohi ia i ka luku ʻana o nā capillaries, hoʻomaikaʻi i ka ʻenehana hoʻohana i loko o ka hui ʻana. Ua kuhikuhi ʻia ka Persimmon e like me ka mea e pale ai i nā kaila a me nā poʻe e loaʻa nei i ka nele o ka huaora a me ka nele o nā mea momona. Hiki i ka Persimmon ke pale i ka hoʻomohala ʻana o ka atherosclerosis a kāpae i ka cholesterol. mai ke koko.

I waena o nā pono waiwai, aia ka emi ʻana o ka hopena no ka hōʻeha ʻana i ka puʻuwai a i ʻole ka ischemic stroke, a me kekahi mau maʻi kino o ka ʻeha puʻuwai. Kōkua ka huahana hoʻoponopono ʻana i nā hemahema mea ʻona e.

E pale aku i ka cholesterol kiʻekiʻe ma ke koko. Pale kēia i ka hoʻomohala ʻana o nā palaki atherosclerotic. He lawa ke hoʻopau i ka persimmon i hoʻokahi lā, e hoʻonāukiuki i ka hoʻomohala ʻana o nā maʻi naʻau, hoʻoikaika i ka pale ʻana a hāʻawi i ke kino i ka nui o nā mea kanu pono. ʻO ka hua ka huaʻala o nā mea hoʻohui a me nā hōʻailona koʻikoʻi. Ke alakaʻi nei kēia i kona waiwai kiʻekiʻe i ka lāʻau lapaʻau.

Hōʻike ka kala ʻoni i ka mua o ka carotene. Hoʻohana ia e like me ka antioxidant hoʻoikaika. Hoʻōla piha nā antioxidants me nā mea ʻē aʻe, akā ʻo kēia kahi mea kūpono loa. Ma kahi o ka carotene, loaʻa i nā nui huaora aminuke, ʻike ʻia ka hewa o ka mea i ka hoʻoilo.

I loko o ka mea hoʻohui me ka pāmaʻi, ka pākuʻi, ka hao a me ka iodine, a me nā ʻāpana ʻē aʻe e pono no ka maikaʻi o ke kino, akā i kahi pāloli liʻiliʻi.

ʻAʻole wale ka hua e loaʻa i nā waiwai hōʻola. I ka lāʻau lapaʻau kānaka, loaʻa kahi hopena e pili ana i nā lau persimmon. ʻO ka hoʻomoʻa ʻana i nā lau lau o nā huaʻaiʻai no nā mau minuke 20 i hiki ke pale i ka hoʻomohala ʻana i ka anemia.

ʻAʻole ia e noʻonoʻo i ka hoʻohana ʻana i ka maʻi homa no nā poʻe me nā maʻi maʻi o ka pēpē. ʻO ka mea e hana ai i ka sensation o ka viscosity - tannin, hiki ke hoʻopilikia i ka luhi mucous o ka gastrointestinal tract a mahele kekahi e hōʻino iā ia. He waiwai hānai nui nā huahana, no laila hiki ke hoʻohana ʻia no kahi meaʻai maikaʻi a maikaʻi hoʻi. ʻO ka ʻōmole like ʻole iā Korolek, waiwai i ka momona, i manaʻo ʻia he mea kaulana.

Hiki paha ke ʻai i ka persimmon me ka cholesterol kiʻekiʻe

Loaʻa anei ka persimmon no ka cholesterol kiʻekiʻe? Loaʻa a fiber. Kā hōʻiliʻili ia i ke kino o ke kanaka, hoʻōki i ka hopena luku o ka cholesterol a hoʻohemo ʻia. No laila, hiki ke ʻai ʻia ka huahana me ka kolamu. He pono nō naʻe.

Ua hana ʻo Fiber i kahi mea pili. Ma hope o kona hoʻohana ʻana, ua ʻōleʻaleʻa ka kolamu ma loko o ke koko a kau ma luna o nā paia o ka papa gastrointestinal. Ke excrement mua ka excrement, e hoʻopā ʻia nā ʻāpana āpau. Palepole maikaʻi ʻole akaka ua hāʻule.

ʻO nā pūhui Phenolic e lilo i pale pale e pale i ka maʻi naʻau a me ka atherosclerosis. Mai ka hoʻomakaʻana o nā loea lapaʻau, ʻuma ka persimmon i nā poʻe āpau me ka atherosclerosis. I ka manawa like, pono ia e mālama i nā palena kūpono o ka huahana i pau i ʻole e hoʻohaʻahaʻa i ka kolika mau pono. ʻO kahi emi i ke kolamu ka mea e hiki ai ke alakaʻi i ka kaumaha nui i loko o ke kino.

Pehea e koho ai i ka persimmon

Inā makemake ʻoe e kūʻai i ka persimmons no ka ʻai wale ʻana, me ka hoʻolohe ʻole i nā waiwai pono, a laila kokoke kokoke nā hua āpau e hana. Eia naʻe, i ke koho ʻana i kahi huahana e like me ka nui o nā mea kanu a me nā mea kanu momona e pono ai, pono ʻoe e makaʻala. ʻOiai kekahi ka liʻiliʻi o ka ʻili e hiki ke hōʻike i ka nalowale o nā mea hōʻola.

Ke koho ʻana, e noʻonoʻo:

• Kāleka. Pono ka hua i ka hue ʻoniʻula mā, i kekahi mau wahi i lilo ai i kala kala. ʻAʻole pono nā lau lau. Hoʻomaopopo kēia i ka ʻala ʻana o ka hua, loaʻa i nā tannin paʻa. Hiki i kēia ke alakaʻi i nā pilikia me ka gastrointestinal tract,
• Peel. ʻO ka mea nui ka ka haʻalele ʻana o nā pōʻino o waho. ʻAʻole hiki ke ʻoki ʻia ka ʻili, lethargic a uhi ʻia paha me nā ʻeleʻele. E pono ia i ka pa
• Polū. ʻO ka mea maʻamau, ʻoi aku ka hoʻomanaʻo ʻana i ka wai leole, he mea ʻala (me ka hoʻāhu wai paʻakai), me ka ʻōlelo ʻole astringency.

Hoʻokumu i nā mea i luna, akā hiki ke koho ʻia ka ʻikena ʻaʻole wale no ka hoʻāʻo ʻana, akā hoʻi ma ka hele ʻana o nā mea kanu. ʻO ka hua i hua ʻole, he mea hoʻoweliweli i nā keiki. Aia ʻo Tannin i ka paʻapau kiʻekiʻe, hiki iā ia ke hana i kahi indigestion. ʻO kekahi meaʻokoʻa loa nā ʻano ʻo Sharon, ʻoi ʻia e hoʻohana i ka unripe liʻiliʻi.

Pehea e hoʻohana ai i ka persimmon

Loaʻa ka Persimmon i ka nui o nā mea kanu. He hopena maikaʻi ma ke kino holoʻokoʻa. Kōkua i ka mālama ʻana a me ka pale ʻana i nā cholesterol kiʻekiʻe. Akā i ka hoʻohana ʻana, pono ʻoe e hoʻokō me ke ana.

Aia ka hua ʻona i ka tannin, ma ka mea nui e hoʻonāukiuki i nā pilikia me ka gastrointestinal tract. Pono e hoʻohana i ka huahana i ke loli, hoʻokō ʻia i nā kūlana paʻa. A laila e hoʻohana nā huahana pectin, ʻo ia ke kumuhana o ka huakaʻi, e kōkua hou i ka maʻamau koliani hewa.

Nā manaʻo no ka hoʻohana pono ʻana i nā ʻenemi:

• Lāʻau ʻia hoʻopau ʻia i kēlā me kēia lā ma luna o ʻekolu mau ʻāpana. ^ E Ha yM. I ke alo o kahi maʻi maʻi - hoʻokahi ʻāpana i kēlā me kēia lā ʻelua. Inā ʻaʻole, aia kahi hewa ma waena o ka koloka maikaʻi a maikaʻiʻole.
• He hiki ole hoʻopau i ka persimmon i kahi kūlana pōloli,
• Ma mua o ka hoʻohana e kala e kū i ka ʻili.

I ko mākou kaiʻai, hiki i ka persimmon wale nō ke ola i ka hoʻoilo Korolek. ^ E Ha yM. Aia ia i ka hoʻololi i ke anane. ʻAno ka ʻōʻō palu i ka wikiwiki o ka hōʻola hou ʻana i nā maʻi ma hope o ka hoʻomaʻamaʻa ʻana.

Nā maʻi hoʻohālikelike no ka hoʻohana

Hōʻoluʻolu ʻo Persimmon i ka ʻai i ka pākeke. Aia kahi papa inoa o nā mea maʻi ua pāpā loa ia i ka hoʻohana ʻana nā hua:

• Kanaka me ka lua o ke ʻano maʻi maʻi maʻi,
• I nā maʻi ākea o ka gastrointestinal tract, maʻi lēpa o ka digestive system a me ka ulia duodenal,
• Na keiki malalo o na makahiki 7 o lakou.

I nā kūlana ʻē aʻe, hōʻike ʻia ka hua no ka hoʻohana e hoʻoikaika i ke olakino a maikaʻi pono.

ʻO nā hiʻohiʻona maikaʻi o nā persimmons

Ka Persimmon i nā protein o ka lau, nā mea laikoma, nā waikawa organik, tannin, nā huaora A, C, P. ʻO nā hua i loaʻa nā microelements: potassium, magnesium, calcium, manganese, phosphorus, hao, keleawe, iodine. Hoʻohui ʻia ka nui o nā meaʻai a me nā momona o ka momona. ʻAʻole nona ka Persimmon a me ka cholesterol i nā hoa, ʻo ka cholesterol kekahi ʻaʻole o nā hua o ka pēpē.

He waiwai nui ia i nā gula, pectin, beta carotene a me ka magnesium.

Ua ʻike ʻia aia ka nui o ka kolamu ma ke kino o ke kanaka hiki ke alakaʻi i ka atherosclerosis. Persimmon me ka kiʻekiʻe o ka cholesterol, pono ia ma muli o pectin.

ʻO Pectin kahi polysaccharide, nona nā waiwai o ka pā a me ka mea palala, ʻaʻole i mālama ʻia e ke kino, i loko o ka gastrointestinal "glues" kolesterol iā ia iho a kāpae i nā mea palupalu.

Ke kōkua nei ka Persimmon no ka cholesterol i ka hoʻokaʻawale i ke kaulike ma waena o ka cholesterol maikaʻi a maikaʻi ʻole. Hiki i nā Antioxidants ke mālama i ka elasticity vascular: beta carotene, vitamin C. Rutin e hōʻemi ana i ka palu capillary.

ʻO ka Persimmon me ke kolamu nui he ʻāpana o ka meaʻai therapeutic.

ʻO ka hoʻohanaʻana i kēlā me kēia lā i nā hua ʻelua he pale i ka atherosclerosis a me nā maʻi cardiovascular.

ʻO ka hoʻololi a me nā hiʻohiʻona pono

Aia nā huaʻai Persimmon i kahi hale waihona waiwai o nā mea koʻikoʻi, ʻo ia hoʻi:

• loaʻa poʻomanaʻo
• ʻōpala
• kalaiula
• fruktosa
• Nā huaora B,
• nā huaʻala kumulani
• Manganese
• iodine
• sodium
• Waiora P
• ascorbic acid
• hao
• hoʻonāukiuki A.

ʻO kēia hui pūʻokoʻa o nā ʻāpana i ka mea hana e hana i ka persimmon i mea pono e pono ai no ka pilikia gastrointestinal, thyroid pathologies, diabetes mellitus a me nā maʻi o ka ʻōnaehana cardiovascular. Me ke kōkua o kahi hua lāʻau ʻōlehu, hiki ke pale aku i nā maʻi oncological, hoʻomaikaʻi i ka nānā ʻana a me ke kūlana o ka ʻili, a hoʻomaikaʻi i nā huaora P a me C i loaʻa i ke kūkulu ʻana, e hōʻemi ai i ka palupalu a me ka viva pae koi, a hoʻonui i ka pale ʻana. Hoʻohui ʻia, hōʻemi ia i nā persimmons a me ka cholesterol, hoʻomaikaʻi i ka makemake, hoʻomaikaʻi i ka hana, hoʻonaninani a hoʻoneʻe i ka syokela waena. ʻO ka ʻai maʻamau o ka hua hema e hiki ai iā ʻoe ke hoʻopiha i ka puʻuwai puʻuwai, hōʻemi i ka hopena o ka hōʻeha ʻana o ka naʻau, ke kuʻi a me nā maʻi ʻē aʻe e kū mai ma muli o ke pani ʻana o ka lumen i loko o nā moku a me nā pili. Pono kahi hua ʻala a maikaʻi no ka anemia, no ka mea, he nui ka hao.

Nā Manuia

ʻO ka palette kala a me ke ʻano o ka persimmon i hilinaʻi i ka ʻano like. No laila, he leʻaleʻa kāʻei a he kūlike kona ʻano. Inā hoʻokomo ʻoe i loko o ka ipu manu, a ma kahi lā e piha ia. ʻO ka maʻamau he nānā ia a he ʻulaʻula, e like me ka ʻākena. ʻO ka kala o ka persimmon maʻamau, ʻeleʻele, akā hiki i ka melemele a me kaʻulaʻula ʻulaʻula. ʻO kekahi ʻano ʻē aʻe, ʻo ka mōneke, kahi ʻokoʻa i nā ʻano ʻē aʻe me kahi hua ʻala i ʻōlelo ʻia a me ka nele o ka viscosity. ʻO ka kala o kēia ʻano persimmon ka ʻeleʻele me ka poni brownish. Ke kūpaʻa ʻana i nā persimmons me kahi ʻōhune, ua loaʻa iā mākou kekahi mea ʻē aʻe - sharon. Aia i loko o kahi liʻiliʻi o ka waiʻona astringent, lahilahi ka ʻili, paakiki a ʻulaʻula.

Pehea e koho ai?

ʻO ka Persimmon me ke kolamu kiʻekiʻe ka mea hiki ke loaʻa i nā mea momona a me nā mea kūpono pono. Hiki i nā hemahema ʻē aʻe i ka ʻili o ka hua ke ʻōlelo i ka nalowale o nā maʻi hōʻola, akā inā hoʻi i ke koho ʻana i kahi huahana, pono ʻoe e makaʻala i ka kala. I loko o kahi hua momona ʻāpono, ua ʻōmaʻomaʻo ʻia, kūleʻa a i ʻole huli i ka ulaula. ʻAʻole pono ʻoe e lawe i kahi hua me nā lau maloʻo, no ka mea ʻole ʻole ia a piha i ka nui o ka taninin, hiki iā ia ke alakaʻi i nā pilikia o ka gastrointestinal. ʻO ka hana o ka pulima e pono e like me ka leʻaleʻa a me ka loaʻa momona. Inā nānā ʻia nā pōpokiʻeleʻele, nā pālapa a me nā pākeke palaka ma ka ʻili o ka persimmons, a laila ʻoi aku ka maikaʻi o ka waiho ʻana i kēlā ʻano hua a lawe i kahi meʻa ʻole o nā pale o ka ʻili.

Kālā Cholesterol

Ma muli o ka nahā i ka hoʻonohonoho o ka hua o ke kūkulu hema, ke pani nei i ka hopena o ka hoʻokaumaha ʻia o ka momona like-o ka momona a kōkua i kona hoʻopuka. ʻO ia ka mea i hana ikaika ai ka persimmon no ka cholesterol. ʻO ka ʻai maʻamau ma ka lālani tart ke hōʻemi nui nei i ka nui o nā kolamu "hewa", ma muli o ke ʻano e hiki ke pale i ka hoʻomohala ʻana o ka atherosclerosis a me nā puʻuwai cardiac.

I mea e hōʻalo ai i ka makaʻu i ka ʻōnaehana hana, pono ia e ʻimi i nā hua mai ka ʻili ma mua o ka ʻai ʻana.

Hoʻomaopopo ʻia e hoʻohana i kahi hua tropikal e hoʻohaʻahaʻa i ka cholesterol ma 200-300 mg i kēlā me kēia lā. I kēia hihia, ʻaʻole pono e ʻai ʻia ka pelimmon i ka ʻōpū ʻole a ʻoi aku ka maikaʻi o ka hoʻoneʻe ʻana i ka ʻili mai ia mea, ʻo ka paʻakikī ka hoʻowalewale a hiki ke hōʻeha i ka ʻōpū. Mai nā persimmons hiki iā ʻoe ke hoʻomākaukau i kahi meaʻai momona a mālamalama. E hana i kēia, ʻoki i nā cubes 1-2 mau ʻāpana. hua, 2 mau māmala ma waena a me nā hapalua nā hapalua o ke aniani. Kāwili i nā mea kanu, pīpī ʻia me ka wai lemon a kāpīpī ʻia me nā walnuts. Inā makemake ʻia, hiki iā ʻoe ke mālapa i ka ʻili i kahi ʻōmaʻomaʻo palupalu palupalu.

Akā i ka hiki ʻole ke hoʻohaʻahaʻa i ka cholesterol ma lalo o ka maʻamau, pono ʻoe e hōʻino maikaʻi i ka huahana.

ʻO nā maʻi a me nā hōʻeha

I mea e mālama pono ai ka hoʻomaʻamaʻa o ka kolamu kiʻekiʻe me ka persimmon i ka hopena a ʻaʻole i lawe mai i ka pōʻino, pono ʻoe e hoʻokokoke pono i ka hoʻohana ʻana i kēia huahana a ʻo ka mea mua loa, e kaupalena ʻia ka nui o nā huaʻai i kēlā me kēia lā. Lā ʻia ka ʻai ʻana ma mua o nā koina he 3, a no ka mea maʻi me ka maʻi mellitus a me ka hoʻēmi ʻana i ka ʻai ʻana i nā percimmons i 1 mau ʻāpana. i kēlā me kēia lā 2. ʻAʻole hiki iā ʻoe ke komo i ka huahana hāmeʻa i kaʻai ʻana no ka mau maʻi gastrointestinal pathologies, maʻi lēʻeha o ka digestive system a me nā ulcerative hōʻino o ka duodenum. ʻO ka mea maʻamau e mālama ʻia e ka hua astringent i nā wahine i ka wā hāpai, nā keiki a me nā makuahine hānai. He mea nui ia e pale ai i ka ʻai ʻana i nā ʻenekau a me nā mea maʻi i loaʻa i ka hōʻeha ma ka ʻōpū o ka ʻōpū ma mua o ka pau ʻana o ke hoʻoponopono ʻana.

ʻO nā waiwai e hoʻohana ai i nā persimmons

Loaʻa ka pōmaikaʻi o ka persimmon i ka hypercholesterolemia ma muli o ke kaulike o nā mea kanu i loko o ka huahana. ʻO ka hua momona he punahele nui ia o nā huaora, nā paʻakai mineral, pectin, fiber.

ʻO ke kaulike o nā mea kanu i loko o nā hua pāsa (ʻo ke kaupaona awelika - 150 g).

ʻO nā Persimmons kahi momona piha: 0.4 g o nā momona momona, ʻo ka hapa nui o ia mau monounsaturated, hāʻule i kēlā me 100 g o ka huahana.

ʻO nā hua hīmeni tartimo kāmole nā ​​mālama maikaʻi i ka hoʻoilo. Kūpono, hao, vitamina C hoʻōla i ka hana koko, hāʻawi i ka hanu o ke kiko. ʻO ka calcium, ka phosphorus, kaʻaiʻai e hoʻoikaika i nā iwi a me nā ʻili, e hōʻoia ana i ka pale ʻana e hāʻule i ka hau. Hoʻomaʻomaʻo ka paʻakai, ka pale ʻana i ka hoʻomohala ʻana o nā maʻi cardiovascular, hoʻoikaika i ka naʻau naʻau, ke kāpae ʻana i ka wai o ka mea nui o ke kino, ka mea e hoʻouluulu i nā kīʻaha koko, e hoʻonāukiuki i ka hoʻomohala ʻana i ka maʻi hypertension.

Manganese, vitamina A, ascorbic acid hoʻonui i ka pale ole, ka magnesium ke kuleana no ka pale ʻana i ke kaumaha, a i hui pū ʻia me ka ʻōmoleʻeleʻele a me nā kumuwaiwai o nā huaora B - he maikaʻi maikaʻi.

ʻO ka Persimmon me ka hypercholesterolemia

ʻAʻole loaʻa ka Persimmon pulp i ka cholesterol wale nō, akā loaʻa ka waiwai i ka hoʻemi ʻana i kona neʻe ʻana i ke kino. ʻO nā mea ikaika o kēia kaʻina hana he magnesium, acid ascorbic, pectin.

ʻAʻole like me nā hua ʻē aʻe a me nā mea ʻai ʻole, ʻaʻole ka momona o ka mea e ʻai ai i ka persimmon, akā he pectin. ʻO nā pectins he polysaccharides i hoʻokumu ʻia e ke koena galacturonic acid. ʻO kā kā lākou hiʻohiʻona he pili a paʻa paha, ka mea e ʻae ai i ka hoʻohana ʻana o ka pectin powder no ka hoʻomākaukau ʻana i ka "wikiwiki" jam, mousse. ʻAʻole komo kēia mau mea ʻai kai i loko o ka ʻōpū, akā, ʻo ka transit, e launa pū me ka kolamu, e hele mai me ka meaʻai. Me ka wehe ʻana o nā lipids mai ke kino, he ʻoi aku ka maikaʻi o nā pectins ma mua o ke ʻano kuʻuna.

Pehea e koho ai i ka persimmon

ʻEkolu mau kuleana e koho ai i kahi huahana ma ka counter:

• Pono ka ʻulaʻula a ʻulaʻula paha a me ka kala, me kahi hiaka ʻulaʻula, a pono nā lau i ka piko ma luna o kaʻulaʻula, maloʻo. Mālamalama ʻoni kukui, nā lau ʻōmaʻomaʻo i hōʻike ʻia i ka nui o ka malopona.
• Eia ke hoʻohui i ke kala o ka ʻili, he mea nui ka ʻano aʻoaʻo: pono e hoʻomaʻemaʻe, elastic, me ka ʻole o ka hōʻino, nā wahiʻeleʻele.
• Pono ka pulpō hua e like me ka leʻaleʻa, akā ʻaʻole i hāʻule i ka liʻiliʻi, a ʻo ka ʻono hoʻi e pono ai ka momona ma mua o ka tart. Ma waena waena loa me ka ikaika astringent aftertaste kahi hōʻailona o ka make ʻole.

ʻAi ʻia nā Persimmons i kahi kaʻawale mai nā meaʻai ʻē aʻe, ma ka manawa i waena o nā papa nui, akā ʻaʻole ma ka ʻōpū ʻole. Manaʻo nā Gastroenterologists e hoʻopau i kahiʻoi aʻe ma mua o 2 mau huaʻai i kēlā me kēia lā, maʻa mau iā lākou ke hoʻomaʻemaʻe iā lākou i ka ʻili.

Nā Papali

E ʻoki i kahi maiʻa, waiho i nā ʻāpana i loko o ka manuahi no 2-3 mau hola. E ʻokiʻoki i nā kihi o 4 mau huaʻī persimmon, ʻokiʻoki i ka ʻiʻo, a ʻokiʻoki me ke kani palai ʻaʻa i kahi pōwele. E hoʻopiha i nā "kīʻaha" o nā hua noa me ka pala palupalu palupalu, e hoʻonani me ka lau mint. No ka hoʻonui nui aku, hiki iā ʻoe ke kau i ka kīʻaha ma loko o ka pahu manuahi no nā minuke 10-15.

Huaʻala Souffle

Hoʻohui i ka hapalua o kahi aniani o ka wai o ka wai kala, ʻoi aku ka pipi hou aʻe me nā kiki, me 10 g o ka pectin (no ka laʻana, Zhelfiks pauma). E hoʻomoʻa i kahi percimmon nui a i ʻole ʻelua mau lau mai ka lau, ʻili, nā hua kanu, waiho i loko o kahi pāwā palaka, mākaʻī, hoʻohui i 1-2 mau punetēmi o ka wai kūmole. E kāwili i ka wai momona me ka hua mashed, kāwili ʻia me kahi kāwele a hoʻomāwili ʻana a hiki i ka pāpālua ʻia. E ninini i ka pā i loko o nā silicone a i ʻole nā ​​mika silamika, hoʻomoʻa no 2-3 mau hola.

E lawelawe me ka wai kala a me ka zest.

Feta salala

E hoʻokomo i 100 g o ka lau arugula i loko o kahi kīʻaha hohonu. ʻO ka pulp o 1 persimmon medium, 30 g o ke kākā o feta i ʻoki ʻia i nā ʻāpana liʻiliʻi. 2 nā kukama i ʻokiʻoki i nā hapa komo. Hoʻohui i nā mea āpau, pau i ke anana ʻono maikaʻi.

E hoʻomākaukau i ka ʻaʻahu, e hui i 2 mau kika o ka ʻaila ʻoliva, 1 - mustard Dijon, kahi puna o ka meli, ka pepa a me ka paʻakai e hoʻāʻo.

Ke kuhi me ke kākele pōkole

E waiho i ka pulp o o hua nui i loko o kahi kīʻī palaka, hoʻohui i ka wai o ka hapalua o ka lemon, 1-1,5 teaspoons o ke kō, ʻohe mau lau lau. Pure. E kau i ka hui homogeneous paʻa i loko o ka manuahi a hiki i ke kua. Hoʻopili i nā mea momona masala ma luna o nā kīʻaha, hoʻoheheʻe ʻia 30-50 g o kaʻeleʻeleʻeleʻele, e ninini iā ​​lākou me ka pā i pau.

Nā mea i hoʻomākaukau ʻia e nā mea kākau o ka papahana
mamuli o ka palia hoʻoponopono o ke kahua.

ʻO nā papa inoa o nā huahana no ka hoʻohaʻahaʻa i ka cholesterol a hoʻomaʻemaʻe i nā moku koko

Atherosclerosis o nā koko koko o ka lolo, ka maʻi naʻau coronary a me ka obesity maʻalahi wale nō nā maʻi e kū mai ma muli o ke kolamu kiʻekiʻe.

Akā aia kahi ʻano o ke kolamu, hewa a maikaʻi hoʻi, ʻoiai, aia nā huahana e hoʻohaʻahaʻa i ka kolamu koko a hoʻomaʻemaʻe i nā paia o nā kīʻaha koko mai nā mea palahalaha.

Eia nō naʻe, ma mua o ka hoʻomaka ʻana e lawe i nā palaʻai a hahai i kahi ʻai, pono ʻoe e ʻike i nā huahana e kōkua i ka hoʻopau ʻana i ka kolesterol maikaʻi a "hoʻomau" maikaʻi.

Hoʻopilikia nui ke kolamu kiʻekiʻe ma ke kino i ke olakino o nā kāne a me nā wahine. Hiki iā ʻoe ke hōʻemi iā ia ma o ka nānā ʻana i kahi meaʻai a me ka lawe i nā lāʻau lapaʻau.

He aha ka mea iʻikeʻoleʻia o nā loina holoholona

ʻO nā ʻiʻo ka hoʻouluulu ʻana o nā kolololi i nā momona holoholona. Hoʻonui lākou i ka pae o ka cholesterol maikaʻi ʻole i ke koko a hoʻoiho i ka hoʻomohala ʻana o nā maʻi.

Hiki iā ʻoe a ʻai hoʻi i ka ʻai, akā pono ʻoe e makaʻala i ke ʻano o ka huahana, kona momona momona a me ke ʻano o ka hoʻomākaukau. Pono e hoʻololi ʻia ka pipi i ka veal a ʻai i ka iʻa ma kahi o hoʻokahi pule.

ʻO nā kāne ke hoʻohana mua i nā pilikia vascular a no laila e nānā mau lākou i ko lākou olakino. ʻO nā hana maikaʻi, e like me ka waiʻona a me ka uahi hoʻi, hoʻonui pū ka cholesterol koko.

He aha nā meaʻai e kōkua ai?

Ke kūlohelohe nei, aia nā meaʻai e hoʻohaʻahaʻa i ka kolamu a hoʻomaʻemaʻe i nā kīʻaha koko, inā ʻoe e hoʻokomo iā lākou i kāu papaʻai, hiki koke iā ʻoe ke hoʻohemo i nā pilikia olakino a hoʻoponopono i ke ʻano o ke kino.

I waena o kēia mau huahana he huaʻala, nā mea kanu, nā lāʻau a me nā iʻa momona haʻahaʻa. Hoʻopilikia lākou i nā kīʻaha koko a kōkua i ka haʻahaʻa cholesterol.

Hiki ke hoʻomaka ka papa inoa o nā meaʻai e hoʻohaʻahaʻa i ka cholesterol me nā persimmons. Hoʻopilikia i ke kino o ke kanaka a hoʻoulu i ka hoʻoliʻuhane i ke koko. I ke hopena, ua hoʻoikaika ʻia ke koko, nā meaʻai o ka lolo a me nā ʻili kino o nā kino ʻē aʻe, ʻokoʻa ka persimmon he haʻahaʻa haʻahaʻa haʻahaʻa a ʻaʻole i kau ʻia i ka glycemic index.

ʻO nā ʻokiʻoki o nā kolamu e hoʻohaʻahaʻa i nā huahana, hiki iā ʻoe ke hoʻololi i nā leʻaleʻa maʻamau me lākou. Hoʻohui ʻia nā honu me ka meli, akā he nui kāu calorie o kahi makana, no laila, ʻaʻole ʻoe e hoʻohana iā lākou ma nā helu ʻole. ʻOi loa ka maikaʻi, nā walnuts, nā pine pine a me nā ʻalemona ma lalo o ka cholesterol.

Ke kū aʻe ke kolamu, ʻōlelo aku nā kauka i ka lawe ʻana i ka aʻa ʻai a ʻai paha i ka iʻa momona haʻahaʻa. No ka laʻana, ka salmon, trout, pink salmon a me nā mea'ē aʻe he nui nā momona o ka omega-3. ʻAʻole wale lākou e hāʻawi i ka hiki ʻana o ka lolo, akā e hoʻonui pū i ka elasticity o nā kīʻaha koko. Hiki ke hoʻohaʻahaʻa i ka cholesterol ma o ke hahai ʻana i kahi meaʻai a me ka hana ʻana i ke kino ma kahi paʻakikī.

Pono e haʻalele i nā hana ʻino, ʻai kūpono a lawe i nā hoʻokolohua, ma ia pale ʻana i ke kiʻekiʻe o ka kolamu ma ke koko.

ʻAʻole pau ka huaʻai e kōkua ai i ke kino e hoʻomaʻemaʻe i nā kīʻaha koko. No ka laʻana, ʻona a me nā hua citrus ʻē aʻe e pili ana i ke kino a hōʻemi i ka cholesterol. Nui ka inu i ʻelua mau wai inu i loko o kā wai maloʻo i ka lā hou e hoʻomaʻamaʻa ai i ke ʻano o ke kino.

No nā wahine a me nā kāne, ʻaʻole wale nā ​​hua e pono, akā, no ka mea kanu hoʻi, no ka laʻana, hoʻomaʻemaʻe nā ipu a me nā broccoli, he mea pono i kekahi ʻano. Hiki iā ʻoe ke kuke i ka pēpī a hoʻomoʻa ʻia me nā ʻai momona ʻē aʻe.

Hoʻomaopopo ka hopena i ke kaʻina o ka hoʻohaʻahaʻa i ka cholesterol i loko o ke koko, cranberry, waiwai nui i nā huaora a hoʻonui i ka hana o ke kino kūlohelohe o ke kanaka. Hiki iā ʻoe ke hoʻomākaukau i ka wai momona mai kēia berry a ʻai paha iā ia ma kāna ʻano kūlohelohe.

Inā pono ʻoe i waena o nā huaʻai ka papaʻaina ʻoluʻolu loa, a laila e alakaʻi ʻia ia e nā cranberry, e hoʻomaʻamaʻa i ke kahe koko a hoʻomaʻemaʻe hoʻi i nā paia o nā kahe koko mai loko.

Loaʻa ʻia hoʻi nā hua a kēia mau mea i pono no ka hana o ka ʻōnaehana cardiovascular:

He aha nā pono o ka pāla a me ka aila hinu?

Hāpai koke ʻo Flaxseed a hoʻomaikaʻi haʻahaʻa i ka cholesterol, he nui nā mea e pili ai i nā kīʻaha koko.

Kupu ʻia ka hua flax no ka lilo ʻana i ka mea kaumaha, he hopena laxative a waiwai i nā waikawa amino. I ka manawa like, noho maikaʻi ke kolamu maikaʻi, pono ia no ka hana piha o ke kino a me kāna mau hana a pau.

Eia kekahi, aia he mau huaora i nā hua, no laila ke manaʻo ʻia ka flax he antioxidant. Ke hoʻolei nei i ka kaʻina hana kahiko a hoʻomaʻamaʻa i ka ʻaila cellular. Hiki iā ʻoe ke hoʻololi i ka flaxseed me ka aila. ʻO ka aila Flaxseed ka mea ʻono ʻono, akā hiki ke hoʻohui pū ia i nā pā hale e like me ke kapa.

Hoʻololi wikiwiki ʻo Flaxseed i ka cholesterol, akā no kēia mea e hoʻopau ʻia i kēlā me kēia lā no ka liʻiliʻi he 10 mau lā. Koi aku nā hua coarse i ka inu ʻana i nā wai he nui.

He maʻalahi nā meaʻai nā haʻahaʻa haʻahaʻa haʻahaʻa; hiki iā ʻoe ke kūʻai iā lākou ma kahi hale kūʻai maʻamau. ʻO kekahi o kēia ʻaila oliva.

He aha ka hoʻohana ʻana i ka lāʻau ʻoliva:

1. Hoemi ke koko.
2. Hoʻihoʻi i ka elasticity vascular.
3. Kākoʻo ia i ka hāʻawi ʻana o ke koko maʻamau i nā ʻili kino.

ʻO ka hapa nui o nā lāʻau e kuhikuhi ana i ka hoʻohaʻahaʻa i ke koko i hana ʻia ma ke kumu o nā lau oliva. I ka manawa like, ʻaʻole emi iki ka aila, ʻalopela koke ia i nā hōʻeha, ka puhi ma ka ʻili a ʻokiʻoki. Eia kekahi, ua ʻike ka poʻe ʻepekema i ka hōʻemi ʻana o ka lāʻau ʻoliva i ka hōʻemi o ka maʻi kanesa.

Hoʻopilikia ʻana o ka atherosclerosis Ka hopena

Nui nā huahana o ka meaʻai e hoʻomaʻamaʻa i ka kolamu a hoʻihoʻi i ka vastic elasticity:

• He nui nā kāmoti i nā peptides, e like me nā hua citrus, e kōkua i ka normalize i ke koko a hōʻemi ʻia ka hopena o ka ulu ʻana o ka atherosclerosis.
• ʻO nā hua huaʻai e waiwai i ka paʻakai a me ka magnesium, no laila hiki ke hoʻohālikelike ʻia i nā meaʻai e hoʻohaʻahaʻa i ka kolamu.
• No ka hōʻemi i nā pilikia o ka hoʻomohala ʻana i nā maʻi o ka puʻuwai a me nā vascular, kūpono ke kīlea ʻono maikaʻi. Hiki i ka ʻalo a hoʻolapalapa ʻia, akā ʻaʻole anē. E hele maikaʻi ka pepa pepelu me kahi kāpala i loko o kahi māka, inā ua hoʻomoʻa ka pā i ka ʻaila ʻoliva, a laila e hoʻonui nui ʻia ka pōmaikaʻi.
• Hoʻonui ka kāleka i ka ʻono, hoʻomaʻamaʻa i ke kaʻina o ka hanina a loaʻa iā ia ke hana i ke koko hou aʻe, ka hana maoli ʻana i kona kaila i loko o nā moku. I ka hopena, loaʻa nā ʻōiwi o ke kino i ka oxygen a me nā pono.
• ʻO ka Oatmeal i kekahi ʻano maikaʻi ke kīnā koko. Hiki iā ʻoe ke kuke i ka paila mai kēia cereal a i ʻole ai i kuki me ka momona maikaʻi. Noi ʻia ʻo Oatmeal e ʻai i kēlā me kēia lā ma ke ʻano ʻaina kakahiaka. ʻAʻole hoʻomaʻemaʻe wale ka croup i nā kīʻaha koko, akā ʻo ka ʻōpū pū kekahi, hoʻoilo ʻia i ke kino o nā mea o nā toxins, nā mea huʻala a me ka manawa like i hōʻemi ʻia i ka hoʻoulu ʻana i ka atherosclerosis.
• Kūkākuli kīpē he antioxidant e hōʻemi ana i ka cholesterol. Hiki iā ʻoe ke inu i ka wai me ka meli a me nā kinikona. Hoʻopuka ke kīleʻele i nā metabolism a hoʻihoʻi i ka elasticity vascular.

E ʻoi aku ka maikaʻi o ke kaʻina o ka hoʻohaʻahaʻa ʻana i ka cholesterol inā ke hoʻokokoke ʻoe i ka hoʻonā o ka pilikia. E hoʻomaka i kahi papaʻai, hāʻawi i nā hana maikaʻi ʻole, pāʻani i nā haʻuki a lawe i nā lāʻau lapaʻau e hoʻomaikaʻi i ka hana ʻana o nā puʻuwai a me nā kīʻaha koko. I kēia hihia, e ʻike ʻia ana ka hopena o ka mālama ʻia i ʻelua mau pule ma hope o ka hoʻomaka ʻana o ka maʻi a me ka ʻai.

Kālepa-hoʻohiolo i ka hua a hoʻomaʻemaʻe i nā moku koko

Hōʻike pinepine nā poʻe kākoʻo i ke ola e pili ana i nā hua e hoʻohaʻahaʻa i ka kolamu koko a pehea e hoʻomaʻemaʻe ai i kou kino me ka hōʻeha ʻole i ke olakino. Ua manaʻo ʻia ka kolamu kiʻekiʻe nui kekahi o nā kumu nui o ka atherosclerosis, a hiki i ka hopena ke huli i ka hōʻeha a i ʻole ka hōʻeha.

ʻO ke kaupaona ʻana, pono ke kiʻekiʻe o nā ʻiʻo a me ka momona momona, ke kaumaha ʻo ia nā kumu nui. I mea e hoʻomaʻamaʻa i ke ʻano maʻamau o ke kino, pono ʻoe e hoʻokomo i nā hua e hoʻohaʻahaʻa i ka kolesterol i ka meaʻai. Hoʻopili lākou i nā mea o ke pectin a me ka fiber.

He aha nā hua e hoʻopau ai?

ʻO ka mea mua, eia kēia:

ʻO ka hana kūpono a me ke ʻano pale o ke lawe ʻana i ka wai momona multifruit hou me ke koena pulp. Eia kekahi, ʻaʻole lākou e hoʻopili pono ʻia i ka meaʻai o kēlā me kēia lā, akā hoʻohui ʻia nō hoʻi i ka nui me nā kīʻaha maʻamau na waiwai i nā momona a me nā momi. No kahi laʻana, pono ke kīleʻa i kahi salad ʻai i ke kāwele ʻia me nā greens me nā ʻāpana o ka avocado a me nā apu.

Hiki ke hoʻohui ʻia nā huaʻai i ka sereal, nā huahana pālua, i hoʻohana ʻia ma ka hana ʻaina, hana i nā pancakes a me nā casseroles me lākou. ʻO kahi noʻonoʻo liʻiliʻi - a ʻo ka hopena e kahaha iā ʻoe.

ʻO nā mea hoʻomaʻemaʻe i nā huaʻai ʻaʻole wale nō e kōkua i ke kino e hakakā i ke kolamu kiʻekiʻe a me ke koʻikoʻi nui, akā he mau maʻi ʻē aʻe nō hoʻi.

ʻOkoʻa lākou i ʻokoʻa ʻehā ʻenemi kaloria, ʻo ia ka mea o ka ikaika o ka hoʻōla ʻana i ka ʻāpala e hoʻohana ʻia ka momona ma mua o ka mea i loaʻa i loko o ka huahana ponoʻī.

Kāleka Cholesterol a me Ka Pūnaewele

ʻO ka huahana e hoʻohana pono ai i ka hakakā me ke kolamu kiʻekiʻe he grapefruit. He haʻahaʻa kēia i ka pae e 8%.

No kēia hopena, pono ʻoe e hoʻopau i kahi hapa ma ka nui o 250-300 g i kēlā me kēia lā .. No ka hoʻohālikelike, ʻo ia kahi kīʻaha o ka wai o ka wai ʻawa a i ʻole o kahi ʻeke āpau āpau.

Inā ʻaʻole ʻoe e ʻae i ka ʻono, hiki iā ʻoe ke hoʻopau i nā salads me ka meli a me nā konimona. ʻAʻole ia wale nō e pono, akā he lei ʻaina maoli nō.

Hoʻēmi ka wai huehue i ka hoʻokahe o ke koko, hoʻomaikaʻi i ka hana naʻau, hoʻopili i ke kino, a ma ka lāʻau lapaʻau ke hoʻohana pinepine ʻia nei ia e like me ka mālama ʻana i ka maʻi maʻi. Loaʻa ka nui o ka waiora C.

Hoʻomaopopo ʻia nā Grapefruits no ka hoʻohana ʻana i ka hihia o ka anemia, ka maʻi hypertension, urolithiasis, nā ʻōnaehana ʻōnaehana urogenital, a holo hou ka maʻi āpau a maʻemaʻe maikaʻi i ka kino o ka mea ʻoi. Loaʻa i nā huaʻai lahilahi ka nui o nā antioxidants.

Hoʻohana nui ʻia nā Grapefruits i ka cosmetology, e hoʻoulu i ka kino a me ka hana ʻili. ʻO nā waiū a me nā seramona ma luna o lākou e pale aku i ka maʻi maʻi maʻi, a ma muli o ke kiʻekiʻe kiʻekiʻe o ka pectin i ka hoʻonohonohoʻana i hoʻohaʻahaʻa lākou i ka kolamu.

Eia naʻe, mai poina e contraindicated no nā poʻe e loaʻa ana i nā ʻeha a me nā gastritis. ʻO nā wahine nāna e lawe i nā kīpē mana hānau a me nā mea e ʻai ai i ka huaʻōpala he pōʻino lākou i ko lākou olakino.

Ma ke ala, pili kēia i nā hua citrus, he mau ʻohana pili lāua i ka hua ʻōpala a kōkua kōkua i ke kūpaʻa ʻana i nā pae kolene. Hiki iā ʻoe ke inu i kahi ʻōmole o ka wai o ka wai i ke kakahiaka, he mau puʻou a he hāpai hoʻi.

ʻO nā pōmaikaʻi o nā hua āpau

Ua lōʻihi ka lōʻihi o ka mania maʻa i ka pīhoihoi me kāna mau hōʻola hou. Hoʻopau nui kēia mau hua i ka makemake, loaʻa i ka pectin, ka hao, a me ka hoʻohiolo i ka metabolism. Ua lawa ia e ʻai i hoʻokahi lālepa ʻōmaʻomaʻo i kēlā me kēia lā, me ka hoʻomaka ʻana o ka pae kolamu e emi. Hiki ke hoʻopau ʻia nā mea noi, ʻaʻole wale me nā hua ʻē aʻe, akā me ka berena, nā kuki, ma ka pā kuke, i ʻano ʻia, i loko o nā ʻili, etc.

Heʻuʻuku kā lākou calorie kikoʻī, akā maikaʻi loa lākou i ka mea momona a hōʻohu i ka pōloli. Eia kekahi, lawe lākou i ka kolamu mai ke kino.

I loko o nā hua momona he nui nā huaʻai. Loaʻa kā lākou mau molekoleka e koloka me ka cholesterol, e lawe ana iā ia mai ke kino. ʻAʻole e hoʻolei ʻia ka peel: ua waiwai ia i ka quercetin antioxidant. No ka laʻana, inā loaʻa kahi mea make, hiki iā ia ke hoʻokaʻawale i ka arsenic a i ʻole kahi liʻiliʻi o nā mea make waiʻona.

ʻO kahi liʻiliʻi e pili ana i ka avocado

ʻAʻole hiki ke noʻonoʻo pono i kahi avocado e like me ka hua, no ka mea e pili ana ka mea e pili ana i nā nati. Akā naʻe, ʻaʻole haʻalele kēia i kāna mau hōʻola.

Loaʻa iā ia nā momona monounsaturated, hiki ke maʻalahi me ka hoʻololiʻana i ka lauʻai maʻamau a me nā aila holoholona. Ināʻai ʻoe i ka hapalua o kēia huaʻai i kēlā me kēia lā, hoʻēmi ʻia ka nui o ka cholesterol.

Hoʻohana pinepine ʻia ka hua i loko o ka pāloi, a hili ʻia kāna aila me ka aila. E hoʻopiʻi ka Avocados i ka poʻe aloha i ka huʻu me ka hua a me ka mayonnaise.

Inā ʻoe e ʻai wale i kahi ʻāpana i ka lā a inu paha paha 6 tbsp. la l wai ka wai no hoʻokahi mahina, e hoʻemi ka nui o ka cholesterol maikaʻi i ka 8-9%, a me ka pono - e hoʻonui ʻia ma ka 16-17%. Hoʻonui maikaʻi kēia i ka kūlana maʻamau o ke kino.

Persimmon a me ka maiʻa e kūʻē i ka cholesterol

Kūpono ka Persimmon i ka waikawa ascorbic, fiber, phenolic compound. Ka hopena o ka metabolism, hoʻēmi i ke koko, a hana ikaika i ka atherosclerosis. Aia kekahi "maʻi kime" maʻamau, no ka mea he maikaʻi maikaʻi loa ia no ka mea momona.

E hōʻemi ana i ka momona, kūleʻa ka pōloli, a me kahi koke, nā mea ʻono maikaʻi e hoʻomaikaʻi i ka kahe koko a hoʻomaʻamaʻa i ke kōʻai koko. ʻO ka ʻai ʻana i ka hua he māla wale a palupalu, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka hua palalū a maloʻo iki, ʻae loa iā lākou. Ua nalo wale nā ​​mea waiwai i loko o lākou.

Hoʻokahi kahi pūpū i kēlā lā i kahi hōʻeha puʻuwai a hōʻemi i ka loaʻa ʻana o nā maʻi cardiovascular. Nui nā hua i ka momona a me nā mineleka, e hōʻemi i ka nui o ka cholesterol "hewa".

ʻAʻole kūpono ke kiko o ka maiʻa. Hiki iā ʻoe ke lawe maʻalahi iā lākou i kahi huakaʻi, i kahi keiki i kahi kamaliʻi, a ʻai wale ʻia ma ke alanui. ʻAʻohe koloka i ka maiʻa.

ʻO ka momona kahi i loko o ka hua he lauala a ʻaʻohe mea pono o nā holoholona. I ka home, ua kapa ʻia kēia mau lāʻau i ka lāʻau lapaʻau no ka puʻuwai.

I kēia lā, ua mahalo nui ʻia nā pōmaikaʻi o kēlā mau hua kalaiwa kiʻekiʻe e nā kānaka e noho ana ma nā wahi ʻākau.

Hoʻomaopopo nā kauka i ka hoʻohana ʻana i nā maiʻa inā loaʻa nā maʻi like:

1. Naʻi maʻi mellitus. Aia ka fructose i loko o ka hānai (ʻo ia ka mea i kapa ʻia ʻo ka maiʻa) kahi palekana, kahi palekana no ka poʻe me ka maʻi maʻi. ʻO nā maiʻa e hoʻomaʻemaʻe i ke koko a hoʻohemo i ke kahe nui mai ke kino.
2. Hūpeke i ka luhi. Ma muli o kona mau waiwai, hiki iā ia ke mālama i ke kaomi maʻamau. ʻAʻole pono kekahi mau maʻi e hoʻohana i nā lāʻau lapaʻau, ʻōlelo ʻia mai e nā kauka e hoʻonui i ka nui o nā maiʻa.
3. Gastitis Waihoʻi i ke ʻano o ka maiʻa, ʻaʻole ia e hoʻonāukiuki i ka membrane kūpeʻe o nā kino. ʻO kēia kekahi o nā hua liʻiliʻi i ʻae ʻia no ka hoʻohana ʻana i nā ʻaina ʻeha o ke kueka mucosa.
4. Migraines ʻIke ʻia lākou ma muli o ka nui o ka serotonin i loko o ke kino. Eia ka moʻa, pili i ka hana inverse a hoʻoulu i ka hāmeʻa i hōʻike ʻia.
5. Hoʻowalewale i ke ʻano palekana.Hoʻomaopopo ka hua momona i ka ʻōnaehana pale a ua hōʻike ʻia no nā keiki ʻōpio a me nā pākeke. ʻO ka ʻai ʻana iā lākou wale nō ka melemele, ʻano melemele, ʻaʻohe pona a me nā pua.

Eia naʻe, mai hōʻino maikaʻi i ka maiʻa. Ma hope o nā mea a pau, ma muli o nā kiʻi o ke kaloli kiʻekiʻe, hiki ke maʻalahi iā ʻoe e loaʻa i nā paona he nui. Manaʻo kekahi mau kauka i ka hoʻohaʻahaʻa ʻana a me ka hoʻohiolo maʻamau i kēlā me kēia kakahiaka, ma kahi ʻōpū ʻole, hoʻokahi hua pā.

Inā hoʻopau mākou, maopopo ia inā ʻoe e hoʻohana i nā hua i loaʻa i ka pectin i kēlā me kēia lā a alakaʻi i kahi ʻano hana maʻamau, a laila e lilo ka pae o "cholesterol" kino.

ʻO nā mea maʻi a me nā mea ala e pono ai i loko o ia mau huahana ke kāpae i ka hana o nā pākeke a me ka hoʻowalewale ʻana o nā mea i nā paia o nā kahe koko. ʻAʻole pono ka poʻe e hakakā nei me ka cholesterol kiʻekiʻe.

ʻO ka pale ʻana ke koho maikaʻi loa ma mua o ka lāʻau lapaʻau ponoʻī iho. ʻO ia ke kumu he mea kūpono e hoʻopili ai i nā meaʻai paʻa ʻole, e pāʻani nei i ka haʻuki a hāʻawi i nā hana maikaʻi ʻole. No laila ʻaʻole ʻoe e pale wale i kou kino mai nā maʻi a me nā maihue, akā e mālama pū i kou olakino, nā ʻōpala a me nā mea mālama ponoʻī.

ʻO nā hua kūpono e hoʻohaʻahaʻa i ka cholesterol koko?

He hopena maikaʻi ka kolesterol i ka kaʻe o ke kanaka a me ka ʻōnaehana cardiac. Hoʻokumu ʻia kona pae i ka meaʻai i kēlā me kēia lā. No laila, he mea nui loa ka ʻike e hoʻonui ai nā meaʻai a huaʻai i ka nui o ke kolamu o ke koko.

ʻO ke kumumanaʻo o ka cholesterol a me kāna ʻano

Ua unuhi ʻia ʻo Cholesterol mai ka ʻōlelo Helene he "χολή" (bile) a me "σ τερος" (solid). Loaʻa iā ia kēia inoa, no ka mea ʻo ia ka manawa mua i loaʻa iā ia ma nā palani. He huaʻai momona lipid mea ia, he ʻano like me ka wolo.

I ke kino o ke kanaka, kūlohelohe ʻole paha a like ʻole, i kapa ʻia i nā ʻāina ʻEulopa, ʻaʻole ʻike ka kolesterol i kona ʻano maʻa, akā he mea maʻamau wale nō i nā pūhui organik.

ʻO ka moloproteins haʻahaʻa haʻahaʻa (ma kēia hope loa LDL) he kolala, kahi kiʻekiʻe e pono e nānā pono ʻia, ʻo ia ka mea e loaʻa ai kahi hopena maikaʻi, e kohi ana i nā moku. ʻO ka lipoproteins kiʻekiʻe koʻikoʻi (HDL), ma kahi'ē aʻe, hoʻomaʻemaʻe i nā kahe.

Pono e hoʻomaopopo he pono i ka cholesterol ke kino, no ka mea ʻo ia ka waiwai nui o ka lipid wahi o nā membranes e pili ana. Mālama iā lākou mai ka destabilization.

A aia hoʻi i ke kaʻina o ke kolohe, neʻe ʻia nā corticosteroids mai ia mau mea - nā hormones o adrenal cortex.

Mahalo i ka cholesterol, ke hiki i kahi kanaka ke hana i ka vitamina D3 a me ka hua bile, e hoʻopili ai i ka hoʻopili ʻana o nā momona.

E like me ʻoe e ʻike ai, ʻo ka kolene he mea e pono ai o ke koko. ʻO kona kiʻekiʻe kiʻekiʻe wale nō ke kumu i nā pilikia olakino.

Hoʻololi nā pae haʻahaʻa

ʻO nā huahana lāʻau āpau, ʻo ia nā huaʻai a me nā hua, he mau ʻāpana e kōkua i ka hoʻohaʻahaʻa ʻana i ke kolamu o ke koko, he statin maoli. E pili ana kēia:

• phytosterols. E hāʻawi i ka hoʻopau i ka LDL a me ka pale nui i kā lākou komo. Pale kēia i ka kolokoli ʻino i ke kau ʻana ma luna o nā paia o nā āheu a pani iā ​​lākou,
• ʻO nā polyphenols e kōkua i ka hana ʻana o HDL. Hoʻopili lākou i ka LDL a laila kōkua i ka hoʻomaʻemaʻe i nā kīʻaha koko,
• phytoalexins. Hoʻopā kēia mau mea i ka hoʻokumu ʻana i nā pākala kolesterol a ʻaʻole lākou e ʻae iā lākou e waiho ʻia ma luna o nā moku,
• fiber, kahi i ʻike ʻia i loko o nā hua a me nā huaʻai, kōkua hoʻi i ka hoʻokumu ʻia ʻana o ka cholesterol maikaʻi a hoʻomaʻamaʻa i ka metabolism momona. Kōkua ia i ka wehe ʻana iā LDL mai ke kino, e hōʻemi ana i ko lākou mau ʻōpū
• ʻO ka pectin i loko o nā mea kanu mea kanu ka hiki ke hoʻopili i nā ʻōpū a pale i ka cholesterol maikaʻi ʻole i ke komo ʻana i ke kahe koko. E hui pū me nā lipids haʻahaʻa haʻahaʻa, nā toxins a pau loa,
• nā waikawa i nā momona momona. ʻAʻole hiki i ke kino kanaka ke hana i kēia ʻāpana i kāna iho, akā pono no ia e mālama i nā lipid kiʻekiʻe a kiʻekiʻe hoʻi i ka pae kiʻekiʻe. Hiki i kēia mau momona momona unsaturated ke komo iki a komo i loko o nā kīʻaha koko, ʻoiai e hōʻiliʻili ʻole ana a ʻaʻole i hana ʻia nā palapona kolesterol.

Pono kēia mau māhele i ka hoʻohaʻahaʻa i ka kolamu a me ka hoʻomaʻemaʻe i nā kīʻaha koko i loko o kāu lāʻai i ka lā e pale ai i nā kaila no ka hoʻomohala ʻana i nā puʻuwai a me nā maʻi.

Pono ʻia nā huaʻai e hoʻohaʻahaʻa i ka Cholesterol

ʻO nā lau āpau a me nā huaʻai e hoʻohaʻahaʻa i ka cholesterol low-density. E hana i HDL, pono ʻoe e ʻai i ka nui o nā polyphenols e like, aia ka mea i loaʻa i ka nui o nā hua o ke ʻulaʻula, ka poni a me ka uliuli.

He aha nā ʻano hua i hoʻohaʻahaʻa i ka cholesterol? E hoʻāʻo kākou e nānā.

ʻO kēia hua (ma muli o nā mea he nui) e pili maoli i nā nati. He waiwai i loko o nā mea e like me ka unsaturated fatty acid, kahi e mālama ai i kahi kaulike ma waena o nā lipids kiʻekiʻe a me ke haʻahaʻa haʻahaʻa, i ka pale ʻana i ka nui.

ʻO ka hoʻohaʻahaʻa i ka cholesterol me ka hoʻohana ʻana i nā lā avocados i ʻike ʻia i nā hana ʻepekema o Mexico a me ʻAmelika ʻepekema. No laila, ua ʻike ʻia i loko o kahi hui i hōʻike ʻia no nā hebedoma 5, hōʻemi ʻia ka cholesterol maikaʻiʻole e 8%, a me nā lipoproteins kiʻekiʻe, e like me ka helu o ke koko, ua hoʻonui nui ʻia.

ʻO kēia waiwai o kēia huahana ma muli o ka hiki o ka waikona oleic, i hoʻokaʻawale iā LDL a pale iā lākou i nā ʻano plat.

Aia nā Avocado i ka beta-sitosterol, kēlā ʻāpana o nā phytosterols. ʻO ia, he hiki i ka pale i ka hoʻopili ʻana o ka LDL, e hoʻemi ai i ko lākou pae.

Kūleʻa nā mea kanu me ke koleka kiʻekiʻe i ka ʻai ʻana i nā lako avocados, e like me ka mālama ʻana i ka wela, ʻoi aku ka hapa nui o nā mea pono e kōkua ʻia, ka mea e ʻole e kōkua i ka hoʻoponopono ʻana i ke kiʻekiʻe o nā lipid haʻahaʻa.

Hiki iā ʻoe ke hana i nā salads, pastes, sandwiches, cocktails mai nā pears alligator. Eia kekahi o nā loea kaulana loa e hoʻohana ai nā meaʻaiʻai e hoʻohaʻahaʻa i ka cholesterol.

Naʻa Mokuna

I ka hoʻomākaukau ʻana i kēia kuke, pono ʻoe i ʻelua ʻōpoki maʻamau, ʻelua mau ʻōmato, nā mea kanu, kahi paʻakai o ka paʻakai a me ka wai o hoʻokahi lemon. No ka ʻoluʻolu, pono ke hōʻoki ʻia kahi avocado i ka hapalua a paʻi i nā lima ʻelua i nā ʻaoʻao ʻokoʻa, e hiki iā ʻoe ke pale pono i ka pōhaku.

Hoʻopili i ka ʻili a lawe aku paha i ka pulp o o nā hua me kahi puna (me kou makemake) a hoʻopaʻa i nā ʻāpana liʻiliʻi. Hoʻokiʻoki kā Tomato i nā cubes. E like me nā greens, hiki iā ʻoe ke hoʻohana i ka dill, parsley, cilantro. Nui, i mea e ʻānai i ka huehue, hoʻohui i nā ʻili i kālai ʻia i ka suka.

Paʻakai i nā mea a pau a kāpīpī me ka wai lemon.

Sandwiches mai avocado.

Hiki ke hoʻomākaukau ʻia kēlā mau mea lole hanohano no nā hana a i ʻole nā ​​keiki ma ke kula. E makemake lākou iā 4 iʻa o ka palaoa, hoʻokahi avocado, ʻelua mau ʻōmato, nā lāʻau kanu, ka paʻakai, ka pepa e hoʻāʻo ai a me ka hapalua o ka lemon. Hoʻopili i nā avocados e like me ka hoʻohālikelike mua.

Pono ka peni wale nō e hoʻopili ʻia me kahi ʻulaʻa me ka pepa, ka paʻakai a me ka wai lemon a hiki i ka loaʻa ʻana o kahi hānai homogeneous. E kāwele ma luna o nā ʻāpana palaoa i hoʻomoʻa mua ʻia i loko o ka umu a palaki ʻole ʻia. Hoʻopiliʻia me nā greens a me nā tōmato ʻala ma luna.

Hoʻohana ʻia ka nui o ka avocado ma mua o ke aila, no laila hiki iā ʻoe ke hoʻohui i kāu meaʻai punahele mai luna.

I mea e hiki ai i ka kolesterol ke hele i nā pae maʻamau, pono nā ʻaiʻaleʻa i kēlā me kēia lā, e kāohi iā lākou me nā momona holoholona.

"Paradise hua", me ke ʻano o ka unuhi ʻana mai ka ʻōlelo Latin. ʻO ka hua he cross ma waena o kahi ʻāpana a me ka pomelo. Me kona hoʻohana maʻamau, hiki ke loaʻa i kahi hōʻemi nui loa i ka LDL. ʻO kēia no ka hopena o ka hua wahine ma ka pectin, hoʻomaʻemaʻe i ke kino.

Hoʻopili ia i nā lipids haʻahaʻa haʻahaʻa, pale iā lākou mai ka hoʻopili ʻana, a hoʻopau loa iā lākou. Kuhi ʻia ka grapefruit e nā hiʻohiʻona momona-hoʻokaʻawale a me nā hiʻohiʻona choleretic.

I waena o nā hua e hoʻohaʻahaʻa i ka kolesterol, lawe mua ka huaʻala i ke kau mua ʻana, ʻoiai hiki iā ia ke hōʻemi ma mua o 8%.

Ma ke ʻano e inu ai kekahi kīʻaha i ka wai o nā hua ʻai hou.

Tuna ʻAluaka Tuna

No ka ʻulala āu e pono ai: hoʻokahi pahu o ka tuna, hoʻokahi pāhiu, hoʻokahi kōnala, hapala he ʻula ʻula a me ka lettu. No ka hoʻoheheʻe ʻia, 3 tbsp. E koi ʻia. punetē o ka soy ʻai, ʻelua tbsp. punetē o ka meli, ka aila ʻaila (maikaʻi ʻoliva) i ka nui o ka ʻekolu tbsp. punetē a me kahi pākahi o ka pua nani. ʻO ka mea makemake e hiki ke hoʻohui i kahi ʻeleʻeleʻeleʻele.

E hoʻopili mālie i ka lettu me ka tuna, ʻalohi i ka ʻōpala a ʻoki i ʻokiʻoki. Inā ʻaʻole ʻoe makemake i kona ʻehaʻī, a laila e hoʻopau ʻoe i ke kiʻi keokeo me nā veins. Kau ka ki luna i luna tuna.

A laila ʻokiʻoki i ke kōkō i loko o nā papa manamana a me ka niu, hiki ke kiʻi ʻia. E kau i ka mea āpau ma ka ʻula a ninini me ka ʻaʻahu.

No ka hoʻomākaukau ʻana, pono ʻoe e kāwili i ka mea kanu a hoʻohui i ka wai i mau e kū aʻe ma hope o ka ʻoki ʻana i ka hue. Ua mākaukau ka salato.

Akā, pono e noʻonoʻo i ka pālahalahaʻi ʻana i ka huaʻai i nā kānaka me ka ulia a i ʻole ke kaila o ka ʻōpū o ka ʻōpū, a pono hoʻi e hoʻokaʻawale i nā wahine e loaʻa i nā paka mana hānau, no ka mea hiki i ka hopena ke kū like ʻole.

Kūpono kēia hua i ka momona a me nā polyphenols. E kōkua i ka hoʻokiʻekiʻe ʻana i nā pae HDL e hoʻopili i nā lipid haʻahaʻa haʻahaʻa a pale iā lākou i ke kahakaha koko. I mea e pale ai i ka hoʻomohala ʻana o ka atherosclerosis a pale i ka hoʻonui ʻana i ka cholesterol, pono ia e ʻai e pili ana i ka 100 - 150 g o kēia hua.

Hiki iā ʻoe ke hana i nā keʻa kai me ka persimmon. Kēia mea: eʻī ʻoi aku ka pōmole, ka ʻikepiki, ka hoʻomohala ʻia i ka ʻano maʻamau, ka ʻaila curd, ke kāleka, ka wai lemon, ka paprika. ʻO ka pepa momona i ʻoki i loko o ka pōʻai a puni me kahi mānoanoa o 1 cm a waiho i ka berena. Hoʻohui i nā mea pono āpau e hana i kahi pā i hoʻopiha, kahi e hoʻopiha i nā pōpoki o ka pepa. Hoʻopiliʻia me nā greens ma luna.

Hōʻalo ʻia kēia hua home i loko o kona waiwai waiwai a me ka hoʻokūkū. Loaʻa i ka loaʻa o ka makahiki a puni a loaʻa i ka hiki o ka huahana kaulana.

Hiki ke ʻai ʻia nā mea ʻala i loko o nā kilogram, akā e hōʻemi i ka cholesterol kino, ua lawa ke ʻai ʻana i hoʻokahi mau huaʻai i ʻelua lā. ʻO Pectin, ka mea i loaʻa i loko o kēia mau huaʻaina, e hoʻomaʻemaʻe i nā moku koko a me ka hoʻohuihui i ka hoʻoweliweli ʻana.

A ʻike ka poʻe āpau pehea e hoʻohana ai iā lākou.

ʻO nā huaʻai e like me ka pineapples, nā maiʻa, nā strawberry, nā lemona, a me nā hua waina e kōkua i ka lalo o ka LDL. Akā hele ʻia nā poʻe a pau ma kahi maʻamau no hoʻokahi pule a i hoʻokahi mahina paha. Ma hope o nā mea a pau, ʻaʻole i hōʻili ʻia ka hōʻiliʻili o nā kolepona ʻino i hoʻokahi a ʻelua mau malama. He mea nui ia ʻaʻole e hoʻopuka wale i nā hua i loko o kāu meaʻaiʻai i kēlā me kēia lā, akā no ka hoʻopili iā lākou me nā momona holoholona.

ʻO nā hua i hoʻohaʻahaʻa i ka kolesterol

ʻO ka pilikia o ka cholesterol kiʻekiʻe i kēia lā kekahi o ka wikiwiki. Ma hope o nā mea a pau, hoʻonui ka kolamu nui i ke koko i ka hōʻeha o ka puʻuwai ʻana a me nā hōʻeha. No laila, ʻo ka ʻimi ʻana no ke ala kūpono i nā pilikia i ka meaʻai e pau.

Hiki paha ke hana me nā lāʻau lapaʻau me ka cholesterol kiʻekiʻe? Hiki paha ke hana i kahi meaʻai kūpono a maikaʻi loa? Ae, ua hiki. Hele mai nā huaʻai i ka hoʻopakele.

Akā maikaʻi wale nō nā hua a pau i ka cholesterol? E hoʻāʻo kākou e nānā.

Ma keʻano laulā, kokoke i nā hua āpau kahi ola kino inā ʻaʻohe ʻōmaka kū hoʻokahi.

ʻO kā lākou haʻahaʻa haʻahaʻa haʻahaʻa, saturation me nā huaora, nā haʻalulu momona kiʻekiʻe i hōʻike mua i ka waiwai a me nā pono no ke kino. Akā makemake mākou i nā hua e hoʻohaʻahaʻa i ka kolesterol.

ʻO ka maʻamau, nā papa inoa o nā: nā hua manamana, nā maiʻa, nā percimmons, nā avocados a me ka mālaʻai. No ka mea aia nā hua āpau a pau i ka pectin nui.

He aha ka pectin?

Ua hūnā ʻia ʻo Pectin ma kahi o 200 makahiki i hala aku nei mai ka wai huaʻai e ka ʻepekema Farani ʻo A. Braconno. ʻO kēia kumuwaiwai he polysaccharide i hoʻokumu ʻia i nā mea kanu mai ka galacturonic acid. Aia ka waiwai o Pectin i kahi waiwai o ke kumu.

I kēia lā, ua hana ʻia ʻo pectin ma kahi ʻenehana ʻona i ka huahana i ka ʻoihana kūʻai lapaʻau a me nā meaʻai mai nā ʻuala, nā huaʻai citrus, nā sugar sugar a me nā hīnaʻi sunflower. He nui nā waiwai o Pectin:

• ʻO Pectin i kapa ʻia i kekahi manawa ke ʻano o ke kino kanaka. Hiki iā ia ke hoʻomaʻemaʻe i ke kino ma ka wehe ʻana i nā mea poʻomanaʻo, nā mea make a me nā toxins o nā kiko. Hana pono ʻo ia i kēia, me ka hoʻoluhi ʻole ʻana i ka kūlohelohe kūlohelohe maoli.
• He hopena maikaʻi ka Pectin ma ka hoʻoponopono ʻana i ke kaila o ka hana ma ka pehu. Hoʻolahalike ia i nā kūmole redox a kōkua i ka hoʻomaikaʻi i ke kahe koko. Hōʻoiaʻiʻo wale nō ʻo ia i nā huaʻai e hoʻohaʻahaʻa i ka cholesterol pono i ka nui o ka pectin i kahi hiki.
• Hiki i ka Pectin ke hoʻomaikaʻi i ka microflora ʻawa, hana i kahi wahi ʻono maikaʻi no ka hoʻomohala ʻana o nā microorganisms pono. ʻO Pectin kahi hopena anti-inflammatory a enveloping, e kuhikuhi ana i nā membrane mucous o ka gastrointestinal tract. Mālama kēia i ka hana maʻamau o ka ʻōnaehana hana.

ʻO ka hana o ka pectin i ka cholesterol ke like me ka mea like. No ke kumu o pectin i hoʻonaninani maikaʻi ʻia, ʻaʻole i hopopo ʻia e ke kino. Hoʻokahi i ka gastrointestinal tract, pectin e hoʻopio i nā meaʻeha a me nā meaʻala, e komo pū me kolesterol.

A laila hele ma waena o nā ʻāpana a hoʻokaʻawale ʻia mai ke kino, e kāohi ana i ka kolamu. ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka pectin e hoʻohana ʻole e like me ke hoʻomākaukau ʻana no ke olakino, akā ma kona ʻano kūlohelohe, ma ke ʻano o nā mea kanu a me nā hua. No laila, ʻo nā huaʻai mai ka kolesterol e waiwai nui i pectin.

E noho hou mākou i kēia mau hua.

Kakauwilahewa

Kūpono kēia mau hua exotic i, i hoʻohui i pectin, ʻo ia mau mea.

• ʻĀpana C, B2, E, P,
• Kalumoka, kalama, hao, phosphorus, magnesium, sodium.

Pono ʻo Grapefruits no ka anemia, hypertension, urolithiasis, a loaʻa iā ia nō hoʻi nā momona-hoʻokaʻawale a me nā mea choleretic. Eia kekahi, he nui nā grapefruits (ʻoi aku ka poʻe ʻulaʻula) i ka antioxidants.

Hoʻonui hou kēia mau hua i ke kino, pale i ka maʻi kanesa a hoʻohaʻahaʻa i ka kolesterol, e like me ka hōʻike ʻana e ka noiʻi. ʻOiaʻiʻo, i mea e ʻike i ka hua o ka haʻahaʻa o ka kolesterol, pono ʻoe e ʻike i ka nui o ka pectin i loko o lākou.

No laila, i ka mea'ōpala, ua nui loa ka nui o ka pectin.

Grapefruits contraindicated i ka poʻe e ʻeha ana i ka maʻi ulaula peptic a me ka gastritis. Pono nā wahine e lawe nei i nā mea hoʻohālikelike hormonal e kāpae i ka grapefruits mai kā lākou papaʻaina - pōpilikia kēia.

Hiki paha ke ʻai i ka persimmons me ka cholesterol kiʻekiʻe?

Ua kapa ʻia nā Persimmons i nā wā kahiko he "meaʻai o nā akua", ma muli o kāna mau ho'ōla a me ka hoʻouluulu huaola. Loaʻa ka acid ascorbic, B mau huaora, ka vitamona E, D, nā mea kikoʻī, ka mea hoʻonaninani a ka pakanika (pectins), nā kōpala, etc.

Hoʻomaka ka manawa momona i nā hale kūʻai ma ka hopena o ʻOkakopa, ke hoʻohauleʻa ʻole nā ​​hua kauwela me ka hou, no laila makemake ʻoe i kahi mea momona a me ka momona. Ua ulu nā ʻano like ʻole ma ka honua: ʻAmelika, ʻAmelika, ʻo Caucasus a me ka hema o Ukraine.

Hiki paha ke ʻai i ka persimmons me ke kiʻekiʻe kolamu, he mea maʻamau i ka poʻe maʻi maʻa? Ua kūpono ka nīnau, no ka mea e pili ana ka meaʻai i ka kolamu, kahi hōʻailona o ka glucose i ke kino, ka mea e hiki ai i kahi hiki ke hoʻonui i ka ʻano maʻi maʻamau.

Ua hōʻike ʻia he hopena maikaʻi ka hopena i ka profil kolesterol, hiki iā ia ke hōʻemi i ka LDL, akā loaʻa iā i ka fructose, ke kō, ka mea e koi ai i ka hoʻopau ʻana i ka maʻi diabetes. E ʻike i nā hopena o ka persimmons i ka cholesterol, he mea hiki ke ʻai no nā maʻi nā mea maʻi o ka glucose holomua?

ʻO ka hui a me nā waiwai pono o nā persimmons

Kūpono ka Persimmon a ʻo ke kūʻai ʻana ma ia makahiki.I ke kau wā, he haʻahaʻa loa ke kumukūʻai, no laila e hiki i nā mea āpau ke kūʻai aku i ka huahana me ke ka ʻole. ʻOi aku ka ʻono maikaʻi o nā pakanani ʻona mālamalama, nā mea he nui ka nui o nā fibers kūlohelohe.

E hoʻohana maikaʻi i ka hana o ka ʻōnaehana cardiovascular. Pono nui ka hua i ka tachycardia, arrhythmias a bradycardia. ʻO ka "ʻai o nā akua" kālai i ka luku ʻana i nā capillaries ma muli o ka hana maʻamau.

ʻO ka hoʻohana ʻana i ka persimmon i hōʻemi ʻia i ka kolamu o ke koko, ka mea e pale ai i nā loli o ka atherosclerotic i loko o nā moku koko, e like me ia, ke hōʻeha ʻana o ka stroke, myocardial infarction, pulmonary embolism a me nā hoʻopiʻi hou e ulu ana ma muli o ka pale ʻana o ke kīʻaha koko a me nā ʻāpana hana hoʻoemi.

I ka maʻi maʻi, hāʻawi ka persimmon i kēia hopena:

• Hoʻomaʻemaʻe i nā kīʻaha koko mai nā mālama atherosclerotic, hoʻoikaika i nā pā vascular, pale i ka palupalu capillary,
• Loaʻa ka huahana i ka kāmoti, ka waiwai e hoʻomaikaʻi ai i ka ʻike maka, hoʻomaʻamaʻa i ke kaila maoli,
• Me ka maʻi maʻamau, hoʻāʻo pinepine ka hana o nā keiki. He hopena diuretic nā hua ʻala,
• Aia ka hua i ka nui o ka nui o ka huaora C, no laila ke pale maikaʻi ia i nā alahele o ka hanu a me nā catarrhal, hoʻonui i ke ʻano o ka pale ʻana,
• ʻO ka hopena kūpono ma ke kūlana o nā hua dile, nā ate,
• He nui ka hao o Persimmon, no laila ua ʻōlelo ʻia ka pēpē no ka pale ʻana i ka anemia.

ʻO ka Persimmon me ke kiʻekiʻe kiʻekiʻe o ka kolala ma ka maʻi hānai, he huahana maikaʻi e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka haʻahaʻa o nā lipoproteins low low i loko o ke koko. ʻO kekahi mea pono hou me ka haʻahaʻa o ka calorie, no laila ʻaʻole e hōʻike ʻia ka ʻai o ka hua i ke kiʻi.

ʻO ka hoʻohana ʻana o ka persimmons e hoʻomālamalama i nā kaʻina metabolic, hoʻomaikaʻi i ka gastrointestinal tract, hoʻokaʻawale i nā radical manuʻai, nā meaʻala a me nā mea momona mai ke kino.

Nā rula no ka koho a me ka hoʻohana ʻana i nā hua pālani kukui

Ke koho ʻana i kahi huahana e loaʻa mau i nā waiwai pono, pono ʻoe e akahele nui. Pono ka ʻulaʻula ʻulaʻula maʻamau, maʻamau inā ma kekahi mau wahi he aniani ka pale ʻana. ʻAʻole pono nā hemahema o waho ma ka ʻili. ʻAʻole pono ka lethargic, nā puʻi, hoʻoheheʻe ʻia, etc.

Me ka pulp e like like. Ua ʻono nā hua i ka momona, akā ʻaʻole ka momona hanohano, pono nā loko o ka lemona, a ua ʻike ʻole ʻia ka ʻōpekema o ka huahana.

ʻO ka Persimmon kahi hale mālama waiwai. Akā ma nā mea āpau e pono ai ke ʻike i ke ana. Me ka lolo o ka maʻi, hiki iā ʻoe ke ʻai a hiki i 100 g i kēlā me kēia lā no ka pāʻina hoʻokahi. I kēia hihia, pono ia e mālama i ka glucose i pale i mea e pale ai i ka hoʻonui ʻana ma muli o ke kiko o ke kō.

Nā hiʻohiʻona o ka hoʻohana ʻana i nā persimmons:

• ʻAʻole pono e ʻai i ka maʻi Diabetes ma mua o 100 g nā huaʻai i kēlā me kēia lā, no ka mea hiki i nā huaʻai ke hua i ke kōpaʻa koko koko,
• ʻO ke kumu no kahi kanaka nui me ka cholesterol kiʻekiʻe ʻekolu, kahi ia e like me ka 200-300 g. Inā hoʻopau ʻia ma luna o kēia ʻōkuhi, hiki iā ʻoe ke hōʻeha i ka pale kaulike ma waena o nā lipoproteins density haʻahaʻa a.
• Ma mua o ka hoʻohana ʻana, pono e hoʻokaʻawale i ka ʻili, ʻoiai he paʻakikī i ka hoʻohuihui, hiki iā ia ke alakaʻi i ka ʻeha ma ka ʻōpū,
• Hoʻole ʻia ia ka ʻai ʻana ma ka ʻōpū ʻole.

Me ka persimmon, hiki iā ʻoe ke hoʻomākaukau i kahi mākole māmā a me ka meaʻai. ʻOki ʻia i loko o nā ʻāpana liʻiliʻi "Korolek" - 200 g, ʻelua mau hua liʻiliʻi i loko o nā ʻāpana, ½ ka ʻaliki ma ka hapalua o nā apo.

Hoʻohui i nā mea āpau, manawa me ka wai lemon, kāpīpī ʻia me nā walnuts ʻoki ma luna. Hoʻokomo ʻia nā ʻala ma mua o ka hoʻohui ʻana i ka lapalapa i ka wai i hoʻolapalapa ʻia ai i hoʻomoʻa ʻia ma kahi nāwaliwali o ka vīnega no 20 mau minuke.

Hiki i kēia hana ke hōʻea i ka ʻehaʻeha loa.

ʻO ka Persimmon kahi hua momona me kahi mea leʻaleʻa. ʻO ka lanakila kūponoʻole ka maʻamau o ka pauku lipid. E hoʻohaʻahaʻa i ka hoʻohana ʻana i ka cholesterol, e hoʻoikaika i kou kūlana palekana a hoʻomaikaʻi i ka maikaʻi o ka maʻi maʻi.

ʻO nā pono a me nā hōʻino o ka persimmons i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.

E wehewehe i kāu holi a koho ʻole paha i kahi kāne no nā loiloi: ʻaʻole i loaʻa ka ʻike ʻana.