Uha ʻia no ke Koleka kiʻekiʻe

Hiki iā ʻoe ke ʻike i ka kolamu ma kahi kokoke i nā huahana a kānaka e ʻai ai. ʻOi aku ka maʻalahi o ka pākaukau ʻia, no ka mea ʻaʻole ʻoi aku ʻo ia ma mua o 500 mg.

ʻO ka ʻai ʻana i ka pā o ka iʻa pāpaʻi a i ʻole hoʻāʻo ʻia i ka cutlets ate, hiki iā ʻoe keʻoi aku i ka laʻi i kēlā me kēia lā i ka hapalua. Aia i ke kolala, a pehea pinepine e hoʻopau ai lākou?

Ehia ka nui o ka cholesterol i loko o nā honu

He nui ka cholesterol o nā Crustaceans. Hoʻokomo ka Shrimp i ka nui o ka cholesterol (kolesterol) i ka hoʻonohonohoʻana i waena o nā kai kaiʻai. ʻO 200 g o ka huahana ka mea e kokoke ana i 400 mg o kahi momona-like. He alakaʻi maoli ʻo Shrimp i ka cholesterol kai kai.

100 ka nui o nā crustaceans i loaʻa ma kahi o 150-190 mg o ka kolamu - he kumu iki nui kēia. ʻO ke kanesa o ke kai (ka mea i kapa ʻia ʻo nā mea honu) he hapa liʻiliʻi o ka momona (ma 1 kg mau huahana wale nō 22 g). I ka moa, no ka laʻana, kokoke like me 200 g o ka momona ke helu ʻia no ka paona hoʻokahi.

ʻIke ʻia nā momona momona o ka wai i loko o ka liʻiliʻi liʻiliʻi i nā crustaceans, no laila ke hoʻohana pono ʻia ka huahana ʻole e hoʻonāukiuki i ka synthesis o ke kolamu ma ke kino. Loaʻa ka honu i kahi nui o nā mea pono e pono ai, nā huaora a me nā Omega-3 huehue.

Hoʻomaikaʻi a maikaʻi ʻole

I ka hopena o ke kenekulia 20, uaʻike nā kānakaʻepekema i kahi kiʻekiʻe o ka kolamu ma ka maʻi kanesa. Heʻoiaʻiʻo maoli nō paha, aia ka ʻōpala hānai? A pehea he nui o ka ʻōpū ma ka huki? I ka 1996, ua hoʻokele ʻia nā noiʻi, ma muli o kahi i ʻike ʻia he crustaceans he 160 mg o ka pūhui organik.

ʻOi aku ka nui o ka kolamu ma ka honu a me nā pūpihi i ʻoi aku ma mua o nā hana crustaceans. Eia nō naʻe, i ka manawa like, ʻike nā kānaka ʻepekema i ka kolene o ka mea i loaʻa i ka ʻōpū e hiki ai ke ʻohi i loko o ke kino.

ʻO ka palekana o ka iʻa hakani e wehewehe ʻia me ka ʻike ʻole o ka momona saturated ʻaʻole i ʻike ʻia i ka pūnaehana o ka huahana, a ʻo ka kolamu e loaʻa ʻole i ke kau ʻia i loko o ke koko. Ua hana ʻia ka mea ʻepekema o Australian i ka inoa ʻo Renaka Karappaswami i ka ʻimi noiʻi.

I ka wā o ka hoʻomākaukau ʻana o ka honu, ua kāohi ʻia ma ka pale pale ʻulaʻula. ʻO kēia no ka neʻeʻana o ka astaxanthin, kahi mea e hoʻopili pono ai i ke kino i ʻoi aku ka maikaʻi ma mua o nā antioxidants i loaʻa i nā huaʻai a me nā mea kanu.

Uaʻoi aku ka hopena o ka astaxanthin ma mua o ka hopena o ka vitamin E. ʻO ka mea kōkua e pale aku i nā selika o ke kanaka mai ka ʻelemakule, e komo ai i ke kaʻina hana o ka pīpī a epithelial a pale aku i ke kino mai nā hopena o nā mea make a waho.

ʻO kekahi mau waiwai e pono ai ka honu

Ma kahi o nā mea maikaʻi i papa inoa ʻia i loko o nā crustaceans, pono e hōʻike i nā mea ʻē aʻe o kahi maʻi o ke kai. ʻO ka huahana ka nui o kahi:

• vitamina A, E, C,
• kalaiula
• Selena
• zinc
• ʻōpala
• iodine
• keleawe
• ke ola o ka omega-3 maikaʻi.

ʻAno kaʻai ʻana i ka hānai, helehelena kahi kanaka pōloli, ʻoi aku ka makaʻala a me nā ʻōpio. ʻO ka hapa haʻahaʻa o nā momona saturated i loaʻa i ka ʻiʻa kukala i loaʻa kahi hopena maikaʻi ma ka hana o ka ʻōnaehana cardiovascular.

Hiki iā ʻoe ke ʻai i kēlā mau māla i kuke ʻia. Pela, e malama ka paina i ka nui o na mea kanu. I ka manawa hoʻokahi, ua ʻōlelo ʻia e ʻai ʻole i nā mea he 300 g ka mākaukau, no ka mea ʻaʻole ia e hoʻonāukiuki i ka piʻi ʻana o ka pae o ka kolamu ʻino.

ʻAʻole ʻōlelo nā loea i ka ʻai ʻana i nā mea ʻai i ka ʻai:

• me ka waiʻona, ka momona sodas a i ʻole
• mea kālai ʻia a i ʻole pasta,
• me nā ʻiʻo a me nā ʻoliva kīʻaha, e like me ka hui ʻana o ia mau huahana e hoʻonāukiuki i ka nui o nā protein.

ʻOi aku ka maikaʻi e lawelawe i ka wai me ka wai, kahi i hāʻawi ʻia i ka maikaʻi o ka hoʻoliʻi ʻana o ka mau wai a me nā minela, i ka lawe ʻana aku o ka cholesterol maikaʻi ʻole mai ke kino.

ʻO ke Shrimp, e like me nā huahana ʻē aʻe, hiki ke lawe wale mai i nā pōmaikaʻi, akā e hōʻino nō hoʻi. Pono nā kānaka me nā maʻi pānaʻi liʻiliʻi i nā wahi liʻiliʻi o ka crustaceans, ʻoiai lākou e hoʻonāukiuki i ka hopena maʻi a me nā pilikia kīpē.

Ma ke alo o ka maʻi maʻi, ʻoi aku ka maikaʻi o ka haʻalele i nā mea lapaʻau me ka aʻai ʻala, me ka hoʻonui ʻana o ka huahana i ka kolokola ʻino. Loaʻa i nā kai a puni i ka antibiotics, kahi e hoʻomaʻamaʻa ana nā mea kālepa i nā huahana e pale aku ai i ka hoʻomohala koke ʻana i nā huahana. ʻO ka mea pōʻino, ʻaʻole maopopo ka poʻe ʻoihana i ka pōʻino i hana ai lākou i ke olakino kanaka.

Inā ʻaʻole i hoʻokō ka mea kūʻai aku i nā kūlana mālama o nā huahana, a laila ua nalowale nā ​​waiwai pono o ka huahana. Inā mālama ʻole ʻoe i ke ʻano no ka mālama ʻia, e hōʻuluʻulu i ka ʻiʻo i ka mea ʻeha.

ʻO nā mea ʻai wale nō i hopu ʻia i nā wahi maematika nā mea pono e kūʻai. Inā ʻaʻole, loaʻa nā crustaceans i nā mea momona, kahi e hiki ai i nā mea make. Hoʻonui nui kēia mau meaʻai i ka kolesterol maikaʻiʻole.

Ma mua o ke kūʻai ʻana aku, pono ʻoe e hoʻomaʻamaʻa pono iā ʻoe iho me kahi wahi i hoʻokomo ʻia ai nā huahana a maopopo e loaʻa kahi hōʻailona kūpono. ʻAʻole pono ke uhi ʻia nā Crustaceans i ka hau, kahi e hōʻike ai kahi mālama pono.

Hiki iaʻu ke ʻai i ka honu me ka cholesterol kiʻekiʻe?

Aia nā huluhulu me nā kolamu kiʻekiʻe - hiki paha a ʻaʻole paha? Hiki ke hewa i ka kolololi (haʻahaʻa lipoproteins haʻahaʻa) a maikaʻi (nā lipoproteins kūloko kiʻekiʻe). Ma muli o ke kolokolo maikaʻi i ke koko, pae ʻia ka plafike ma nā paia vascular, kahi e hoʻonāukiuki ai i ka hoʻomohala ʻana o ka atherosclerosis.

Me ka hoʻohana ʻana o ke kanesa moana, piʻi aʻe ka pae o ka cholesterol maikaʻi i ke koko. ʻO kēia ka mea e hiki ai ke hoʻomaikaʻi i ke kūlana olakino o nā poʻe e loaʻa ana i ka maʻi lipid metabolism. Hoʻohana ka hoʻonohonoho pono ʻana i nā crustaceans e loaʻa ana nā poli polyaturaturated.

• ka wehe ʻana i ke kolamu kino i ke kino,
• mālama i ka hana maʻamau o ka lolo,
• hoʻomaikaʻi i ka hoʻopihapiha,
• ka mālama ʻana i nā hana maʻamau o ka ʻōnaehana cardiovascular.

He mea nui e kuke i nā kīʻaha ʻoki i mālama i nā waiwai pono o ka huahana. Manaʻo nā mea loea i ka kukeʻana i nā crustaceans no 3-4 mau minuke ma hope o ka hoʻolapalapa.

Hiki iā ʻoe ke lawelawe i ka honu me he kīpē kūʻokoʻa ʻole, a i hui pū ʻia me risotto, salad a pasta paha. Ma kahi malama ʻoi aku ka maikaʻi o ka malama i kahi o 1.8 kg o ka iʻa, a no ka mea ʻaʻole e hoʻonāukiuki i ka nui o nā pūhui i loko o ke koko.

ʻAʻole ʻōlelo ka poʻe loea i ka pāʻaiʻai i ka leʻaleʻa i kahi pāʻina kaulana, ke kumu o ka honu i pā i ka palaoa mai nā hua a me nā hua. ʻOi aku ka maikaʻi o nā calorie kikoʻī o ia ʻano mea ʻai nui, ʻaʻohe pōmaikaʻi o kēlā me kēia meaʻai.

Nā Hoʻohui

ʻOiai ʻo nā pono kūpono o ka huahana, he nui nā contraindications i ʻole e noʻonoʻo ʻia e hoʻohui i nā crustaceans i ka meaʻai. ʻAʻole ia e ʻoluʻolu ʻia e leʻaleʻa i ka ʻiʻo i ka hihia o:

• ka wehe ʻana o kahi maʻi kūlohelohe o ka huahana,
• ʻai ʻia ma ka pipi o ka wai a i ʻole ka ʻai ʻana i ka ʻalani a me nā pā.

ʻAʻole hewa ka ʻiʻo Shrimp i waena o nā poʻe e alakaʻi i ke ola olakino a mālama pono i ko lākou olakino. ʻO nā Kepani, kahi ʻai e hoʻokumu ai i ka kai, ʻoi aku ka lōʻihi o ka noho ʻana ma mua o nā ʻelele o ko kākou lāhui. He mea paʻakikī ke hoʻopaʻapaʻa e pili ana i nā pōmaikaʻi o nā honu, akā he mea nui loa ia e hoʻohana ai i ka huahana i nā nui.

He aha ka cholesterol?

Hana ʻia ʻo Cholesterol ma ke kino o ke kanaka i nā hana nui:

• Hoʻopili ʻia i ka hoʻokumu ʻana aku o ka kuʻekuʻe o nā lili.
• Hoʻokomo i kahi membrane cell.
• ʻO ia ka mahele o ka bile.
• Loaʻa ia i ka komoʻana o ka lāʻau a me nā hāmeʻa moena.

E like me kāu e ʻike ai, ʻo ka cholesterol he waiwai koʻikoʻi ia e hōʻoia i nā hana a me ka hana maʻamau o nā mea āpau a me nā ʻōnaehana. ʻAʻole komo kēia ʻano i ke kino mai waho mai, akā ke kāpili ʻia nō hoʻi kūʻokoʻa.

I nā hōʻike koko, ʻike pinepine ʻia nā mau hōʻailona: ka nui o ka kolamu, haʻahaʻa a me ke kiʻekiʻe lipoproteins density (LDL a me HDL, kēlā me kēia). Hoʻohui ʻia lākou ma muli o kaʻoiaʻiʻo i lawe ʻia aku ka cholesterol i loko o ke kino e lilo i ʻāpana o kēia mau lipoproteins. Hōʻike maikaʻi ʻia ʻo LDL ma muli o ka mea i kuleana iā lākou i ka hoʻomohala ʻana i ka atherosclerosis a me ka hoʻokumu ʻana i nā pā atherosclerotic ma nā paia o nā kīʻaha koko. A mālama ʻo HDL i ka ʻōnaehana uila mai ka atherosclerosis, a kapa ʻia he maikaʻi, alpha-cholesterol.

ʻO ke kumukūʻai kūpono o nā honu

Piha loa kēia meaʻai ʻaʻai i nā huaora, nā huina ʻimi a me nā momona momona unsaturated. Eia kekahi, loaʻa iā lākou ka nui o ka protein, kahi maʻalahi i ka maʻalahi, i mea nui no ka mālama kūpono.

100 kalona o nā honu mea wale nō i ka momona o 2%! ʻAi lākou i ka ʻai kai.

ʻO ke shrimp he kumu no nā mea pono he nui, akā he kiʻekiʻe loa ka cholesterol kukuna.

ʻO Shrimp kahi waiwai koʻikoʻi - astaxanthin carotenoid. Iʻoi aku ka maikaʻi ma mua o nā antioxidants i loaʻa i nā hua. Loaʻa i nā pōmaikaʻi o ka wai kai i ka wā o ka mālama ʻana a no ka mālama ʻana i nā maʻi o ka hopena o ka endocrine a me nā ʻōnaehana sirkuline, diabetes mellitus, asthma bronchial, varicose veins, autoimmune maʻi. Hoʻomaikaʻi hou lākou i ka hoʻomanaʻo a me ka ʻike.

He aha ke ala maikaʻi loa e kuke ai i ka huluhulu?

ʻOiai ʻaʻole ʻinoʻino ka kolamu ma ka honu, he mea nui ka hoʻomākaukau kūpono no ka hoʻomaʻemaʻe i ka nui o kēia huahana. Hoʻohana kekahi mau ʻōpala i nā mea momona a ai ʻole i nā ʻona i nalo ai nā pono āpau o ka honu. Pono ʻoe e ʻike i kēia, no ka mea i hoʻokumu ʻia ka nui o ka cholesterol maikaʻi, a pehea hoʻi hewa, e hilinaʻi nei i nā huahana me ka mea e hoʻomākaukau ai ka honu. ʻO kahi hui me nā momona momona e hoʻoulu i ka kolesterol maikaʻiʻole.

I ka hoʻohana nui ʻia o ka huahana nui ia e pili ana i ke ʻano o kāna hoʻomākaukau. Hiki ke kuke ʻia nā shrimps ma nā ʻano like ʻole, a me kekahi mau kaʻina e hōʻemi pono i ko lākou hoʻohana.

ʻO kekahi o nā loea loea ʻo ka ʻai ʻana i nā honu i loko o ka ʻāpono, kahi e hoʻopili ai ka nui o nā palaka, ka palaoa a me nā hua manu. Hoʻoholo kēia i kēia ʻano kuke no ka poʻe me ka kolamu kiʻekiʻe a no nā poʻe e nānā pono i ko lākou olakino.

ʻO ka koho maikaʻi loa no ka lawaiʻa ʻana i ka ʻai kālawe ʻia. I kēia ala, kuke ʻia ka huke i nā minuke, e mālama ana i nā waiwai kūpono a me nā huaora. E hoʻohana i nā kūmole i hoʻomoʻa ʻia ma kahi pānaʻi kūahi a hui pū paha i kahi pālua.

ʻĀkī me nā lau lettuce hou - ʻono a me ke olakino. ʻO ia ka moʻo māmā maʻalahi kahi makana nui e piha ana i ka protein, nā momona maikaʻi a me ka fiber.

He maikaʻi hoʻi nā kīʻaha Mediterranean. ʻO ka laʻana, risotto kai a i ʻole pasta. ʻO ka pastum palaoa Durum kahi ola kino maikaʻi ʻole. Nui nā mea i loaʻa i ka nui o ka protein, fiber. E hui pū ʻia me ka wai kai a me ka aila oliva, he kīʻai maikaʻi kēia.

Hoʻomaopopo he kolala kahi hōʻailona e hōʻike pololei ana i ke ʻano o ka ʻōnaehana kaomi, e ʻae ana iā ʻoe e nānā i ka hopena o ka hoʻomohala ʻana i ka maʻi atherosclerotic vascular. ʻO ke kiʻekiʻe o ka pae o kēia kau, ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka maʻi kino ischemic. No laila, he mea koʻikoʻi loa ke ʻai i nā meaʻai olakino me kahi liʻiliʻi o ka kolamu a i ʻole kahi e hoʻonui ai ka cholesterol i nā pae LDL, e like me ka līkohu i hoʻolapalapa ʻia.

Hiki paha ke ʻai i ke kai ʻana me ka hypercholesterolemia

ʻO ke kolamu o ke koko kaila nui e hana i kahi kuleana i ka pathogenesis o nā maʻi cardiovascular, e hoʻonui ana i ka nui o ka myocardial infarction a me ka hahau. Ua manaʻo ʻia nā huaʻoni e noʻonoʻo ʻia e hoʻonui i ke kiʻekiʻe o ka lipoproteins haʻahaʻa haʻahaʻa, ke kumu nui no ka pāpaʻi atherosclerotic, akā ma hope o ka noiʻi ʻana o ka nūia ua ʻike ʻia ʻaʻole pololei kēia manaʻo. I ka ʻoiaʻiʻo, ʻo ka ʻai ʻana i nā mea hoʻonani i hoʻonui i ka manaʻo o nā lipoproteins density kiʻekiʻe i ke koko, a laila kākoʻo i ka olakino o ka naʻau.

ʻO ka shrimps he haʻahaʻa-calorie, maʻa mau i nā momona kīwī, ʻo ka hoʻohana ʻana i nā mea e hoʻonui ai i ka pae o ka cholesterolemia ma kahi nui. ʻOiai ka kolamu o ka kolamu i loko o ka honu i kahi pānaʻi kiʻekiʻe, ʻo kona hele ʻana i ka huahana ke ʻoki ʻia nei i ka kumulāʻau, me ka waikawa amino e hoʻomaikaʻi ana i nā kaʻina metabola i loko o ke kino a pale i ka hōʻalo ʻana i ka ʻōnaehana kaʻai.

ʻO ka maikaʻi loa ka momona o ka honu ʻuʻī o nā mea momona unsaturated i nā mea momona e pale ai i ka arrhythmias fatal, ke koko kiʻekiʻe, ke kanesa, a me ka maʻi ʻo Alzheimer wale nō. 2 lawelawe ʻana i ka hānai i kēlā me kēia pule e hoʻopau i ka pono o ke kino no ka momona o ka omega-3 e like me ka hoʻomaikaʻi ʻana i nā aila iʻa i kēlā me kēia lā.

Harm a pōmaikaʻi?

ʻO ka hoʻohana mau ʻana i ka honu ma ke ʻāpana o kahi meaʻaiʻai maikaʻi ʻaʻole ia he palekana wale nō, akā hoʻohui pū nō hoʻi i nā minima, nā waiū a me nā mea pono e pono ai no ke kino.

ʻOiai ka ʻike nui o ka kolesterol nui i ka honu, nā pōmaikaʻi o ka meaʻai haʻahaʻa ma mua o kāna mau ʻolo.

• ʻO ka hapa liʻiliʻi o ka momona saturated (2 g no 100 g o nā huahana) i hui pū ʻia me kahi kōmīpī kiʻekiʻe e hana ai i ka huki he kūpono kūpono no ke kaupaona ʻana a me ka anti-obesity, he hoa pinepine i ka atherosclerosis. ʻO ka protein shrimp he 9 mau waikela amino i pono i ke kino e hana i ka digestive enzymes, hormones, a me nā ʻiʻo e like me ka ʻili a me nā iwi.
• ʻO Shrimp ka coenzyme Q₁₀, he mea antioxidant e hana ana i loko o ke kino e like me ka vitamin K. Coenzyme e hoʻohaʻahaʻa i ke koko koko i ka poʻe me ka hypertension, pale i ka maʻi o nā puʻuwai a me nā kīʻaha koko, ke pale aku i ka oxidation o "bad" kolesterol.
• He puaʻa Astaxanthin mai ka papa carotenoid e hāʻawi i kahi kala ʻoni-ʻulaʻula i ka salmon, ka ihe a me nā mea hana ʻē aʻe. Loaʻa ia mau waiwai antioxidant e ʻoi aku ka maikaʻi ma ka beta-carotene a me ka vitamina E. Mahalo i kāna hopena antioxidant, ʻoiai ʻo astaxanthin pale i ka oncology a me nā maʻi cardiovascular.
• Hoʻololiʻo Magnesium i kahi ka hoʻoponopono o ka ʻāʻī o nā ʻoihana o ka ʻiʻio puʻuwai. He hoʻohaʻahaʻa ia i ka kolamu serum, pale i ka atherosclerosis, a hoʻomoʻa i nā arteri coronary, e kōkua ana i ka pale ʻana i ke koko kiʻekiʻe a me ka infiction myocardial.
• Hāʻawi ʻo Selenium i ke kino me ka pale antioxidant, pale i ka hoʻokumu ʻana o nā radical manuahi. ʻO ka mahele o 100g e uhi i ka pono no ke selenium e 70%.
• Ka waiwai nui ʻo Shrimp i ka zinc, ʻo ia ka mea e pili ana i ka hana ʻana o nā lako genetic, hōʻeha i ka hōʻeha, a me ka hoʻomohala ʻana o ka maʻi hānau. ʻO Zinc ke kuleana no nā hormone thyroid a pili i ka synthesis o ka insulin.
• ʻO ka Phosphorus ke kuleana no ka hoʻokumu ʻana o nā niho a me nā iwi, hoʻoponopono hou i ka iwi, mālama i ka pH maʻamau.
• Hoʻohana ʻia ka hao e lawe i ka oxygen i nā cell. Me kona komo pū ʻana, ka loaʻa ʻana o nā pūhaka i ke koko a me nā hāmeʻe.
• Loaʻa iā Shrimp ka nui o nā huaora:₃, In₁₂, D a me E, e komo i ka hematopoiesis a me nā hana metabola ʻē aʻe.

ʻOiai he nui nā pono o ka honu, aia ke ʻano o ka poʻe i hiki ke hōʻino kēia mau luna i ka ʻohana crustacean. Ka waiwai nui o Shrimp i nā hoʻomaʻemaʻe, nā mea o ka mua o ka uric acid. No kēia kumu, ʻae nā kānaka me ka gout i ka ʻai ʻana.ʻOi aku ka nui o ka waikeri uric i loko o nā mea maʻi me ka gout i ka nui o nā mea lahilahi i ke koko hiki ke hoʻonāukiuki i ka ʻeha a me nā kumu o nā ʻaʻi.

Hāʻawi i ka honu i ka protein tropomyosin allergenic, pono hoʻi e mālama ka poʻe me ka hypersensitivity i kā lākou hoʻohana. Loaʻa ka protein like like me ka puʻu a me nā lobsters. No laila, pono e kūkākūkā i kahi mea maʻi ma mua o ka hoʻokomo ʻana i ka mea kai i loko o kāu papaʻai.

ʻO ka palapala kāʻei

E Kaʻa Holo Pūnaewele:

Nā huaora

ʻO ka hoʻohui i nā mea waiwai, loaʻa i ka loko kai ka kolala:

He alakaʻi maoli ʻo Shrimp ma waena o nā kai kai i nā ʻōlelo o kona kolamu, aʻo ia, e like me ka iʻa ka solidgeon, he ʻāpana o ka meaʻai i ka pale ʻana i ka atherosclerosis systemic.

ʻO ka iʻa redgeon ʻona ka nui o ka kolamu, akā loaʻa nō hoʻi i nā waikamu omega-3 polyunsaturated me ka momona, ʻo ia nā mea e hoʻomaʻamaʻa nui ʻia o nā vascular a me nā pathological cardiological.

Hoʻokūpaʻa nā shrimp i nā ipu o nā moku, hāʻawi iā lākou i ka elasticity a hōʻoluʻolu i ko lākou mau pūpū, e hoʻomaikaʻi i ke kahe koko a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole.

Hala a hōʻemi paha i ka cholesterol?

ʻO ke kolamu ʻo ia ka momona e pono ai ke kino no ka hoʻolālā ʻana a me ka hana maʻamau. ʻO nā lipids kahi mahele o nā membrane o nā mea āpau a pau, a ke kū nei ka kolesterol i ka hoʻopili ʻana o nā hormones sex a me nā vitamina D.

Me ke kōkua o ka cholesterol, ua hoʻokūpaʻa ʻia ke kaʻina kūpono o ke kaomi a me nā ʻōpū kūloko. Loaʻa ka nui o nā moleki kolamu ma ka nui o ka lolo.

ʻO ka hapanui o ka kolamu e synthesized e nā ʻāpana o loko i ke kino, a ʻo ka hapalima wale nō o ia e komo i ke kino me ka meaʻai.

Inā komo ka hapanui o nā lipids i ka meaʻai, a laila hoʻēmi ke kino i ka synthesis, ka mea e alakaʻi ai i ka nānāʻole i ka lipid metabolism, no ka mea maikaʻi wale nō ke kolamu ma ke ʻano o ka maikaʻi a komo i ka meaʻai.

ʻĀnō a me kāna hana i ke kino

Loaʻa i ke kino kahi ka ʻike kūwaʻi a kahālua no ka lawe ʻana i ke kolamu ma o ke kino.

Inā hikiʻole ke hoʻonāukiuki i ka hana o nā mea halihali, a laila hoʻonoho ka molekoleka kolu haʻahaʻa i ka endothelium arterial, hana i ka neoplasm cholesterol, kahi e hoʻonāukiuki ai i ka hoʻomohala ʻana o ka atherosclerosis systemic.

ʻOi aku ka pōʻino o ka haʻahaʻa haʻahaʻa haʻahaʻa i ke kino, no ka mea hiki ke hoʻonele wale nō i ka atherosclerosis systemic, akā hiki nō i nā ʻōnaehana kūpilikiʻi a me nā puʻuwai maʻi hou:

• Hypertension
• Cardachac pathology tachycardia, arrhythmia,
• Pahuis angina pectoris a me ischemia,
• Ischemia ʻAla Pūnaewele
• Myocardial infarction
• Puki o nā puʻuwai o nā lolo.

No ka hōʻemi o ka hōʻeha o ka hōʻeha a me ka puʻuwai puʻuwai, ʻoiai e hōʻeha pinepine, pono ia e hoʻohana i kahi kai, ʻo ia nā omega-3 borates.

Inā mākou e hoʻohālikelike i ka iʻa moa a me nā honu e ka momona momona i loko o lākou, a laila loaʻa ka ʻala i ka haʻahaʻa o ka koloka ma mua o ka moa, akā 540.0 milligrams o nā Omega-3 polyunsaturated fatty acid i 100.0 mau huahana o ka huahana e hana i kahi nui o ka honu ʻeke ma luna o ka moa moa . ^ E Ha yM.

No laila, ua hōʻike ʻia hiki ke ʻai ʻia ka honu me ka kolamu kiʻekiʻe, no ka mea, ʻaʻole e hoʻonui i ka index kolesterol, a me nā Omega-3 waikawa, polyunsaturated me ka momona, hoʻomaʻemaʻe i ke kahe o ka mololi haʻahaʻa haʻahaʻa haʻahaʻa, hoʻonui i ka hoʻohuihui o HDL lipid hapa.

ʻO ka mea kai, me ka Omega-3, e hoʻonui i ka hana o ka kolamu maikaʻi, koe wale nō ka honu, ʻoi ka mea e hoʻōla ai i ka kolesterol maikaʻi, ka momona momona momona.

• Ma waho aʻe o ka Omega-3, nā iʻa, kaʻau a me nā mea wai ʻē he nui ka nui o ka pāhare, kahi e hoʻoulu ai i ka myocardium a pale i ka hoʻomohala ʻana o nā ala cardiac,
• Iodine kahi hopena maikaʻi i ka hana o nā pūlima o nā lolo, a kōkua pū kekahi i hoʻomaikaʻi i ka hoʻomanaʻo a hoʻonui i ka ʻike.
• Kōkua nā mea molika a me nā huamina B i kā lākou piha piha e ke kino, a pale pū i ke kino mai ka hoʻomohala ʻana i ka anemia,
• ʻO ka Niacin (ʻĀpana PP) ke kani i ke kino, hoʻohemo i ke koʻikoʻi o ke aʻalolo mai ke kaumaha, a hoʻomaikaʻi hou i ke ʻano hiamoe a hoʻōla i ka hōʻeha i ka wā migraines. Hoʻopili i ka Vitamin B3 i ke kūlana noʻonoʻo o ka mea maʻi, a hoʻōla i ka hana o nā pehu o ka lolo,
• Hoʻonui ka selenium i ka hoʻohui ʻana o ka huahana i ka hana o ka ʻōnaehana pale, a hoʻomaʻamaʻa pū i ka lawelawe kūloko a kāpae i ka hoʻōla ʻana o ka ulia articular,
• Ua kū ka ʻo Tocopherol (Vitamin E) i ka hōʻea ʻana o nā pehu i loko o ke kino, a mālama pū kekahi ʻia i nā selela mai nā hopena o ke kīʻaha o nā mea laʻala a me nā radiation.
• ʻO ka heleʻana o ka magnesium i ka honu i hāʻawi ʻia i ka hana maʻamau o ka ʻōpū o ka puʻuwai. Mālama ʻo Magnesium i ke koena o nā lipids i ke kino, a kōkua i ke hoʻonui ʻana i ka hapa HDL, ma ka hoʻemi ʻana i ka hapa LDL,
• ʻO nā Vitamin A, E a me Vitamin C e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko a me ka kolamu. Kōkua nā bitamina i ka hōʻola hou ʻana i nā pūpū, pono e hoʻopilikia i ka hoʻōla ʻana o ka hōʻeha ʻana a me nā hōʻeha, a me ka ʻōpala trophic o ke kuʻuna o ka maʻi mellitus a me ka hānai i ka atherosclerosis. Kōkua lākou i ka hana a ka ʻike maka. ʻO nā hiʻohiʻona o kēia vitamin paʻakikī i ka honu e kōkua i nā maʻi maʻi e kū like me ka patology,
• Hoʻonui ka molybdenum i ka mana i ke kino kāne. Mālama hoʻi ia i ka māhina o nā kolala kino, hoʻōloʻa i ka hōʻailona o ke kō i loko o ke kino,
• ʻO ka māhele he astaxanthin. Pili kēia ʻāpana i nā antioxidants e pale i kēlā mau ʻōla i ke kino e like me ka myocardial infarction, cerebral stroke, me ka hoʻomohala ʻana o nā neoplasms malignant malignant. Mahalo i ka māhele astaxanthin, ʻulaʻula nui ka iʻa.

ʻO ka Omega-3 i ka hua o 100,0 mau huahana e hana i ka maikaʻi maikaʻi o ka honu iʻa ma luna o ka ʻai moa.

Kālā kolamu nui

I ka ʻai a me ka meaʻai o nā pēpē, ʻo ka honu he huahana koʻikoʻi loa, no ka mea, ke kaupaona nei nei lākou i ka huina o nā micro a me nā macro, a me nā pūmua a me nā lipid pū.

Hoʻomaʻamaʻa maʻalahi nā shrimp e ke kino, e ʻae iā lākou e hāʻawi i nā keiki mai nā makahiki ʻelima.

Me ka hoʻonuiʻia o ka index cholesterol, ʻoi aku ka nui o nā pōpoki ma mua o ka hōʻeha ʻana mai ka momona i kāna hana.

Eia nō hoʻi, e poina e pili i ka nui o nā honu i hoʻohana ʻia, ʻaʻole iʻoi aku ma mua o 100.0 150.0 mau grama i ka manawa. Hiki iā ʻoe ke ʻai i ka honu 2 3 mau manawa i ka pule.

Hoʻohālikelike

Pono e hoʻomanaʻo ʻia ka kuhikuhi ʻana o ka cholesterol cholesterol i ke ʻano o ke kino o ke kino a me ke kahe koko. ʻOi aku ka nui o ka kolamu ma ke kino, ʻoi aku ka kiʻekiʻe o ka ulu ʻana o ka mau ʻana i nā meaʻala momona.

ʻO ka hoʻohana ʻana i ka honu i ka papaʻai ka mea i hōʻemi ʻia ka hopena o ka hoʻokumu ʻana i nā pathologies myocardial cardiac ma muli o nā microelement i kā lākou ʻano, a ua kūpaʻa ka Omega-3 i ka hoʻomohala ʻana o ka atherosclerosis systemic a ke hoʻoikaika nei i ka index kiʻekiʻe kiʻekiʻe.

Kolamu ʻaʻelima: maikaʻi a maikaʻi ʻole paha?

Ua aʻo ʻia ka hopena o ka hāliʻi kūmole i nā lipids plasma i ka mea kikoʻī ma ke ʻano he 2 mahina o ka ʻepekema mai Rockefeller University ma New York a me Harvard. Ua hoʻohālikelike ʻia ka maikaʻi o nā mea kanu like ʻole i ka poʻe me ka cholesterolemia maʻamau, me ka hoʻohana ʻana i ka papa me ka pākahi o kēlā me kēia lā o 300 g o ka honu i kēlā me kēia lā, ʻo ka hāʻawi ʻana iā 590 mg o ka meaʻai meaʻaiʻai.

Ua hōʻike ʻia ka noiʻi ʻana i kēia ʻai e hoʻonui i ka cholesterol haʻahaʻa haʻahaʻa (LDL) e 7.1%, kiʻekiʻe-density cholesterol (HDL) - e 12,1% i hoʻohālikelike ʻia me kahi meaʻai maʻamau aia i ka 107 mg o ka cholesterol. ʻO ia hoʻi, ʻaʻole i palaki ka meaʻai ʻaʻihue i ka ratio o LDL i HDL ("maikaʻi" i ka cholesterol maikaʻi "). Eia kekahi, ʻo ka ʻai o nā mollusks e hōʻemi i ka pae o ka triglycerides i ke koko ma ka 13%.

Ma ka manawa like, ʻo kahi kīpoki huaʻai he 2 mau hua nui i kēlā me kēia lā me 581 mg o ka papa ʻaina mea nui i hoʻonui ʻia i ka pae ʻana o ka LDL a me HDL i hoʻohālikelike ʻia i ka pae mua, akā ʻo ka pae o LDL a me HDL e hōʻike i nā hopena maikaʻi loa a ʻoi aku ka nui o 10.2% / 7.6% . ^ E Ha yM.

No laila, ua hele mai nā ʻepekema i ka hopena o ka hoʻohana mau ʻana i ka hakahaka ʻaʻole i hoʻonāukiuki i ka pale o nā lipoproteins serum a hiki ke ʻōlelo ʻia no ka hoʻopili ʻana i kahi meaʻai maikaʻi no nā poʻe me ka cholesterolemia maʻamau.

ʻAʻole kēia ka manaʻo o ka poʻe me ka atherosclerosis hiki ke hoʻopau i ka hoʻohana mauʻana i nā honu. ʻO ka hapa maʻamau o ka iʻa i hoʻomākaukau ʻia e like me nā rula o kahi meaʻai maikaʻi (steamed a i ʻole ʻaila) ʻoluʻolu loa ia no lākou. No ka hauʻoli a me ka hoʻonui ʻana i nā pono o ke kai, he mea nui ia e pili pono i nā lula o nā meaʻai kaulike a me ka hoʻāʻo ʻana e mālama i ka pae o ka kolamu ma ka pae maʻamau.

ʻO nā pono e pono ai ka honu

Ka waiwai nui o ka ʻai o kēia mau crustaceans ma muli o ke kahe i loko o kā lākou ka mana o nā huaora, nā minelala, macro-a me nā microelements pono e mālama i kahi maikaʻi maikaʻi o ke ola:

• iodine - no ka hana hana maʻamau o ka aila o ka thyroid.
• selenium - e hana i ka ʻōnaehana paleʻi,
• kalsiula - no ka hoʻokumu ʻana o ka ʻōnaehana iwi ikaika,
• Nā huamika B - e kākoʻo i ka ʻōnaehana nerve,
• Nā hui huaora A - e hoʻomaikaʻi i ka ʻike,
• ʻO nā huaora o nā hui E - e pale i nā cell i nā hopena maikaʻiʻole o nā mea laʻala a me nā radioactive.

Kahi i nā antiioxidant ikaika a kū loa i loaʻa i ka ʻiʻa udala - ka carotenoid astaxanthin, ke hāʻawi ia i kahi kalaʻula i ka wā e kuke ai, mālama i nā pehu mai ka wā kahiko, ke kaumaha, a me nā maʻi.

ʻO ka hoʻohana ʻana i ka honu no nā wahine i nā lā koʻikoʻi e hoʻolilo iā lākou i kahi huahana makemake no ka wahine kūpono, ʻaʻole wale nō ma ke kumu o ka ʻai, akā nā lāʻau lapaʻau nō hoʻi. ʻO nā waikawa amino i loko o ka delicacy e hoʻomau i ka hana o nā hormone wahine, hoʻemi i ka hōʻeha i ka wā o ka hakakā ʻana o ke kāne, a me ke kōkua i ka hoʻoulu ʻana a me ke kaumaha.

Pehea e kuke ai a ʻai hoʻi

ʻO nā waiwai waiwai nui o nā loko wai i loko o ke kō e pono ai i ka meaʻai a me ka hoʻoponopono therapeutic. No laila, he mea nui loa e koho i ke ala kūpono e hoʻomākaukau ai i ka kīʻaha mai iā lākou. ʻO ka mālama ʻana i nā huaora a me nā minelala me ka pau ʻole o nā pono kūpono e maʻalahi ia i ka wā e kuke ai. No ka mākaukau piha, ʻo 3 mau minuke wale nō ka mea maʻa, ma hope iho e hoʻohana ʻia ai i ke ʻano kūʻokoʻa ʻole i hoʻohui ʻia i nā pālaʻi, risotto, pasta. Ma waho o ka hōʻeha ʻole i ka olakino, hiki i nā poʻe e kaohi ʻana i ka cholesterol ke ʻai a me ka 500 g ka ʻiʻo kalo i ka hebedoma i loko o nā wahi liʻiliʻi.

Polokalamu ʻO kahi pākaha kaulana: ʻo ka huluhulu i kālua ʻia i loko o nā hua a me ka palaoa wili e hoʻonui wale nō i ka mea e pili ana i ka calorie kiko o ka huahana, akā, ʻo ka pae ʻana o ka cholesterol maikaʻi ʻole, e hōʻemi ana i nā pono āpau.