Loaʻa nā pono o nā wīʻai no ka maʻi type o ka 2 a me nā hopena maikaʻi loa

Pia - ka inoa o ka hua o kahi mea kanu lāʻau mai ka ʻohana Pink, i hoʻohana ʻia no nā hana meaʻai. I loko o kaʻatikala, e nānā mākou inā hiki ke ʻai i nā pears no nā maʻi maʻi type 2.

Hoʻolohe Noi ʻia no ka maʻi diabetes no ka hana koʻikoʻi o ka loea i ʻike ʻia.

Loaʻa i ka Pear ka nui o pectin, kahi līpī hāpana i hoʻōla ʻia i ka maʻi ʻoluʻolu i loko o ka ʻōpū. I nā maʻi maʻi o ka ʻōpū, ka ʻawaʻawa a me nā pancreas, ua ʻōlelo ʻia he mau ʻekena i hoʻomoʻa ʻia.

Inā ʻae ʻia, ua ʻōlelo ʻia e ʻai ʻoe i nā huaʻaiʻai, me ka hoʻohaʻahaʻa folic a me nā huaora C e ka hapalua i ka wā e kuke ʻia. Aia nā hua i loaʻa i ka magnesium, calcium, potassium, manganese a me ka chromium.

Hoʻohana ka lāʻau lapaʻau Kina kuʻuna i nā pears e mālama ai i ka maʻi maʻi. I ka maʻi maʻamau, e hoʻohana pinepine ʻia e ka maʻi ʻeha, e hoʻohana ʻia nā hua no ka mālama ʻana i ka maʻi. No laila, ʻo ka poʻe e makemake e hoʻolilo i ka paona, e pono mau i nā huaʻai. ʻO ka like o ke olakino o kēia mau hua like me nā hua lāʻau, akā he liʻiliʻi nā mea waikawa liʻiliʻi.

Loaʻa i ka manawa Neolithic, ua mahalo nui ke kumukūʻai o nā huaʻai. ʻO 5000 nā makahiki i hala aku nei he huahana kaulana. Mai Persian a me Armenia, nā hua o kahi kumu pā i pili i nā mea ʻalaʻulaʻula i hiki aku i ka poʻe Roma a me nā Helene ma o Asia Minor. ʻO ka Homer Odyssey e wehewehe pono ana i ka mea a King Laertes i ʻike ai i kāna keiki ʻo Odysseus ma hope o ka ʻumi makahiki o ke kaʻahele ʻana. Hōʻike akula ke keiki iā ia i nā inoa o nā ʻano like ʻole o kona wā i ulu ai. I waena o kēia mau lāʻau, he lei. I kēia manawa, ʻoi aku ka 1000 o nā ʻano like ʻole o nā pears.

Nui ka poʻe e nīnau: he mea hiki ke ʻai i nā ʻarsars? Hōʻike ka helu ʻana o ka World Health Organization i ka maʻi diabetes e pili ana i ka 387 miliona o ka pākeke ma ka honua holoʻokoʻa. I nā keiki, ʻike ʻia ke ʻano maʻi maʻi type 2 he ʻano ʻoluʻolu maoli e pālahalaha ana ma muli o ka hana ʻole o ka papa ʻaina.

Eia naʻe, kahi noiʻi i paʻi ʻia ma ka pukanaʻo Food Research International e hōʻike ana inā hiki ke loli iki i nā maʻi maʻalahi.

Ua noiʻi nā mea noiʻi ma ke Kulanui o North Dakota a me University of Massachusetts inā he peela, pulp a me ka wai ka mea e hoʻohana ʻia ai e mālama a mālama paha i ka maʻi. E pili ana ka ʻole i ka Helicobacter pylori, nona ke ʻōpū o ka ʻōpū o ka ʻōpū.

E like me ke hōʻike ʻana ʻana, loaʻa nā polyphenols i loaʻa i nā huaʻai no ka nui o nā hopena maikaʻi. Loaʻa nā kiʻekiʻe kiʻekiʻe o nā polyphenols i ka huina pear.

ʻIke ʻia ka ʻai kiʻekiʻe loa o nā polyphenols i loko o ka memban fetal. Eia nō naʻe, ua loaʻa ka huaʻai pear Bartlett i kahi kiʻekiʻe polyphenol kiʻekiʻe ma mua o ka hua o Starkrimson.

Hōʻike nā haʻawina haukaʻi e ʻai ana i nā ʻano huaʻai ʻo Bartlett a me Starkrimson (e like me ke kī ʻana a pau me ka pulupulu a me ka pulp) e kōkua ai i ka mālama ʻana i ka maʻi diabetes i nā manawa mua o ka ulu ʻana.

ʻAʻole kōkua ka meaʻai huaʻai i ka hoʻopiʻi pono ʻana i kou kaila koko, akā e kōkua pū hoʻi i ka hōʻemi ʻana i ka nui o kāu lāʻau maʻi diabetes. Eia kekahi, he hopena maikaʻi nā huaʻai i ka hypertension pono.

Nānā pū kekahi ʻia nā mea noiʻi i ka hopena o ka fetuses i hoʻopilikia ʻia i ke aho koko. E kūʻē i ke koko kiʻekiʻe, he lāʻau lapaʻau mai ka pūʻulu o nā mea i kapa ʻia ʻo ACE inhibitors i kuhikuhi pinepine ʻia.

Ua hōʻike ʻia kēia haʻawina hōʻike ʻana kekahi i nā hoʻokaʻina koko ke hoʻohana nei i kahi kao inhibitor like like.

Hōʻike ka wai momona i ka hōʻemi i ka ulu ʻana o ka palupalu heluna Helicobacter pylori i ʻike ʻia. Pono ka hoʻokō ʻana i ka wai wai no ka liʻiliʻi he 48-72 hola.

ʻAʻole pili ka wai momona i ka flora ʻōpū. Ma kahi'ē aʻe, ma muli o ka fermentation a me ka ʻike o nā bacteria acid lactic, hiki iā ia ke hoʻolaha a mālama i nā hana o nā microflora maikaʻi pono.

ʻO nā mea mālama palekana

Hiki i ka hoʻohana pinepine ʻia o nā huaʻai ke hoʻonui i ke kao o nā monosaccharides i ke kahe koko. Hoʻomaopopo ʻia e ʻai ʻole i nā hua he 3-4 ma ka lā. He mea nui ia e hoʻomaopopo ʻaʻole wale ka glucose, akā ke hopena i ka fructose i ka metabolism. Ua hōʻike ʻia nā haʻawina Epidemiological o ka hoʻohana lōʻihi ʻana o ka fructose i ka ulu kino o ka hoʻomohala ʻana i ka maʻi diabetes a me ka glucose.

No ka manawa lōʻihi ua manaʻoʻiʻo ʻo ka glucose ka mea nui e kū ai i ka maʻi diabetes a me ka metabolic syndrome, akā hiki i ke koina o ke kō aʻe nā palahalaha e alakaʻi i nā pohō koʻikoʻi.

ʻAʻole kuhikuhi ʻia nā palapala hua lāʻau maloʻo no ka mea loaʻa iā lākou ka nui o nā huehue wikiwiki. Eia nō naʻe, ke hilinaʻi nei ia a pau i ka nui o ka mea maʻi e ʻai i ka hua maloʻo. Me kahi haʻahaʻa o ka maʻi maʻi, kaʻai ʻana i nā meaʻai momona loa he contraindication. He mea nui ia e nīnau aku i kahi mea kanu olakino a me ka mea lapaʻau ola olakino i ia mau pilikia. ʻO ke kīpē kūpono ka mea nui o ka mālama pōmaikaʻi no ka maʻi diabetes type 2.

Paki! ʻAʻole pāpā ʻia ka maʻi hānai i ka mea ʻaila, akā ʻo ka nui o nā hua momona e hiki ke hana ʻino ma mua o ka maikaʻi. No ka maʻi maʻi gestational, pono ke kūkākūkā o ke kauka.

Inā ma hope o ka hoʻohana ʻana i ka mea maʻi e hōʻeha i ka maikaʻi (aia kekahi luhi, nui ka makewai nui ʻole a paʻakikī paha ka hanu), pono no e ʻimi i ke kōkua mua. E hoʻopili pono i ka hoʻokaʻaʻike ʻana i kahi loea maʻamau e pale aku i nā hoʻopiʻi like ʻole e pili ana me ka comos maʻi diabetes maʻi maʻi. Hiki iā ia ke alakaʻi i nā loli hoʻololi ʻole.

He waiwai waiwai

Aia kēia hua i ka:

• Iodine
• Howa
• Ka hao
• ʻO ka lakiki a me ka ascorbic,
• Kālā
• Nā huaora
• Hoʻolilo
• Pāhau
• Pectin

ʻO kēia mau hiʻohiʻona o kēia hua he mea pono no ka maʻi maʻi:

• Nā hopena Antibacterial,
• Hopena hopena Diuretic
• ʻO nā waiwai analgesic maikaʻi loa.

Ke hoʻohana nei i nā pears i ka papaʻai no ka maʻi diabetes, hiki iā ʻoe ke hoʻomaikaʻi i ka hana bowel, kōkua i ka hoʻokaʻawale o ka bile. ʻO kēia huahana kahi prophylactic maikaʻi loa no nā pathologies o ka genitourinary system. He kūpono ia no ka hoʻolilo ʻana a me ke hoʻohaʻahaʻa ʻana i ke koko glucose.

Kōkua i ka maʻi diabetes i ka hoʻomaʻemaʻe i ke kino o nā mea ʻino. Akā naʻe, ʻaʻole pono ka huahana i kāna iho. ʻOi aku ka nīnau i kāu kauka inā hiki i nā pears no ka maʻi diabetes i kāu hihia kūpono, ʻoi kahi ʻano hua i manaʻo ʻia he palekana.

Nā Hoʻohui

Ma ka Astringent e like me nā huehue o ka maʻi ʻaʻai e hoʻoikaika i ka ʻōpala. Pēlā nō, hana lākou ma ka papa hana o ka digestive tract. ʻO kaʻai ʻana i kēia mau hua, hiki iā ʻoe ke hoʻokaʻawale i nā mea momona. ʻOiai ua ʻaihue maikaʻi ʻia ka hua i loko o ke kino, ua pale ʻia ʻo ia e hoʻohana no ka poʻe kahiko. Hoʻoikaika ia nā koi like i nā mea maʻi i ka lolo a i ʻole nā ​​mea āpau o nā nenoai.

Nā ala e hoʻohana ai

I ka ʻike ʻana e hiki ke hoʻohana ʻia nā pears no ka maʻi maʻi, pono e noʻonoʻo pehea e ʻai ai iā lākou. ʻO ka maʻa a me ka type type 2 he mea paʻa kūpono loa. Hiki i ka hua ke wikiwiki i ka hoʻoili i ke kō. Inā ʻoe e hoʻohana i ka wai mai kēia hua, i hoʻoheheʻe ʻia me ka wai ma kahi pālahalaha o 1: 1, a laila pono e hoʻopau i ka inu 30 mau minuke ma mua o kaʻai ʻana ʻekolu mau manawa i ka lā.

Nā koho a me nā waiʻona

Pehea pehea eʻai ai i nā ʻola no ka maʻi maʻi i loaʻa ka hopena? Me ka hōʻike ʻana i ka maʻi diabetes, ʻoi aku ka maikaʻi o ka inu ʻana i ka decoction o nā hua maloʻa a i ʻole ka wai wai. ʻO ka ʻai hou, ka pā i ka diabetes type 2 hiki ke hoʻonāukiuki i nā poʻe me ka pathology system digestive koʻikoʻi, ʻoiai ua hua ʻia ka hua me he meaʻai nui nā mea i hoʻopili ʻia e ka ʻōpū.

Mai hoʻohana koke i ka huahana ma hope o ka ʻai ʻana.

Inā makemake ʻoe eʻai i kahi ʻāpana, a ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana, e kali i ka hapalua hola, akā ʻaʻole ma ka ʻōpū ʻole. Inā holoi ʻia ka pōʻai i ka wai, hiki iā ia ke hoʻonāukiuki i ka huehue.

ʻAʻole maʻamau nā huaʻai ʻole kāhea ʻia no ka hoʻohana ʻana i ka meaʻai. ʻOi aku ka maikaʻi i ka wā e kāʻai ʻia ai, akā inā ʻoe e ʻai i ka meaʻai momona, pono lākou e mākala, ʻākala a palupalu.

Hiki ke hoʻohana ʻia ka pear no ka maʻi type 2 like me ke hoʻohui i nā pānaʻi a me nā kīʻaha like ʻole.

E hele maikaʻi ka hua me nā hua a me nā ʻamela. No ka hoʻomākaukau ʻana i kahi huʻai maikaʻi, pono ʻoe e ʻoki i nā huahana āpau i loko o nā cubes a me ke wā me ka waiūʻai haʻahaʻa. Hiki iā ʻoe ke hoʻohui i ka lobish a me ka ʻaila ʻoliva i ka pume. He pono e hoʻokomo i ka pīkī pokole a me nā pī casserole i loko o ka meaʻai.

He maikaʻi e inu i ka decoction pear. Pono ʻoe e hoʻolapalapa i nā hua ma kahi liʻiliʻi liʻiliʻi. No ka hana i kēia, e hoʻolapalapa i ka hapahā o ka hola o kahi aniani o ka hapalua o ka lita o ka wai, a laila e hoʻopili i ka mea inu no kahi mau hola 4, ma hope o ka hoʻoilo ʻia. Hōʻike ʻia kēia ʻawa me kahi hopena antiseptic, maikaʻi analgesic maikaʻi, hoʻomaʻemaʻe maikaʻi ia i ka make wai febrile. E inu i kēlā lāʻau lapaʻau e pono ai i nā manawa 4 i ka lā.

Hoʻohana nui i nā ʻāpana

Kohuʻa 100 g o nā ʻulaʻula ʻokiʻoki, ʻoki i nā cubes. Pēlā nō, e hana ai me nā huaʻala, kahi e pono ai ke 50 g a me nā pī (100 g). Hoʻohui i nā mea kanu. E hoʻohui i kahi paʻakai liʻiliʻi, ʻīwī ʻia me ka wai lemon, ka manawa me kahi momona hoʻohaʻomaʻo liʻiliʻi a i ʻole ka laila mayonnaise, pīpī me ka mea kanu. Hoʻomaopopo nā poʻe loea i kēia kiki no ka maʻi maʻi maʻi.

E hoʻohana i mau ʻulaʻula (100 g) no ke kao, e like me nā nui a me nā ʻīhiu - kāpili maikaʻi i nā mea āpau. Hoʻohui i nā mea hoʻohui, hoʻohui i ka paʻakai, pīpī liʻiliʻi me ka wai lemon ma luna, a laila ka manawa me ka ʻaila ʻoliva, e hoʻohui i nā greens.

Kālea Kamakau Cheerole

• Hōʻōkuhi 600 g o nā moemoe kolo liʻiliʻi.
• Hoʻohui a 2 huaʻai,
• 2 tbsp. la l palaoa palaoa
• Kahu - 600 g (ʻili iā lākou a paila),
• Hoʻopili i ka nui,
• Hoʻomoʻa i kahi pā palaoa me ka waiū ʻono,
• Hiki ke hoʻonani i ka piko o ka ʻihi me nā ʻāpana o ka hua,
• Hoʻomoʻa no 45 mau minuke
• Loaʻa i kahi casserole momona a mālie.

He mea nui ia no ka maʻi maʻi o ka poʻe maʻi e hahai kūpono i ka hoʻopulapula i hōʻike ʻia i ka mākaukau i hiki ʻole ke hoʻonui i ka mea maʻamau no ka glucose. Me nā pathology o ke ʻano 2, no ka papa ʻaina ke koho i nā ʻāpana momona.