He aha hiki ʻole iā ʻoe ke ʻai me ka maʻi ʻaʻai: kahi papa inoa o nā meaʻai i pāpā ʻia

Pono nā maʻi maʻi e pili pono i nā mea paʻa. Ke papa nei i kekahi mau meaʻai o ke ʻano maʻi no ka maʻi type a me ke ʻano 2. ʻO kaʻai Diala ka mea koʻikoʻi o ka hakakā ʻana i nā hoʻopiʻi o ka maʻi maʻi. Hoʻomaopopo nā Dietitians e kāpae i nā hāmeʻa wikiwiki mai ka meaʻai e pili ana ma ka monosaccharides. Inā ʻaʻole hiki ke kaupalena ʻia ke kau ʻana o kēia mau mea i ke kino, a laila me ka maʻi type o ka maʻi ʻae, e hui pū ʻia me ka hoʻomaka ʻana o ka insulin. I ka lā 2 ma ka maʻi maʻamau, ke kōpaʻa ʻole ʻole o ka pale ʻana i nā huehue e hoʻokaʻawale i ke kino e hoʻonā ai i ka momona. Eia nō naʻe, inā ka mea maʻi ka hypoglycemia me ke ʻano type type 2, e ʻai ana i ka paʻakai ka nui o ke kō i ka pae maʻamau.

Hoʻokumu ʻia kahi haʻawina e pili ana i ka mea ʻai i nā meaʻai kūpono no kēlā me kēia maʻi.

• ʻano maʻi maʻi
• hoʻomanawanui
• kaumaha
• kāne male
• i kēlā me kēia lā.

ʻAʻole hiki ke ʻai ʻia nā meaʻai me ka maʻi diabetes

Kekahi mau meaʻai meaʻai i lalo o ka pāpā.

• Kālā, ka meli a me nā mea hanohano synthesized sweeteners. ʻAʻole paʻakikī ka Sugar ke haʻalele iki i ka meaʻai, akā he mea nui loa ia e hōʻemi ai i ke kō i loko o ke kino. Hiki iā ʻoe ke hoʻohana i ke kō, hoʻokaʻa ʻia ʻia i nā keʻena kūikawā o nā huahana no nā maʻi maʻi maʻi.
• ʻO ka palaoa lapoʻa Aia ke ʻano o kēia huahana huahana i ka nui o nā mau o nā kalowa māmā a no laila hiki ke hoʻopiʻi i ka papa o ka maʻi diabetes me ka momona. No ka poʻe maʻi hānai, ka palaoa rye, nā hua bran a me ka palaoa wīwī e pōmaikaʻi ia.
• Hoʻokumu ʻia ka Chocolate. ʻO ka waiū, nā kīneka keʻokeʻo a me nā mea hoʻoluʻu i kahi momona gula kiʻekiʻe. Hiki ke ʻae ʻia no ka mea maʻi ʻana e ʻai i ka sela ʻōpala me nā pupu uala ʻona koko a ma kahi o ka kanahikukumamālima.
• ʻO nā huaʻai a me nā mea kanu i loaʻa ka nui o nā calcium. ʻO kahi pūʻulu nui o nā huahana a no laila he mea nui e hoʻomanaʻo i ka papa inoa o ka mea hiki ʻole iā ʻoe ke ʻai me ka maʻi ʻaʻai: nā ʻuala, beets, kāloti, pōpoki, nā lā, nā maiʻa, ka hua, nā hua waina. Hoʻonui nui kēia mau meaʻai i ka glucose o ke koko. No keʻai o ka maʻi maʻi, ua kūpono nā lau a me nā huaʻai: kāpeti, kamato a me ka ʻaukala, maukala, ʻo ka ʻōmaʻomaʻo a me nā hua ʻala,
• ʻApala huaʻai. Hāʻawi ʻia e hoʻopau wale i ka wai momona hou, i hoʻoheheʻe ʻia ʻia me ka wai. ʻO nā mea ʻona i kūlohelohe “kūpono ʻole” ma muli o ke kaʻe o ke kō a me nā mea momona maoli.
• ʻO nā meaʻai i nā holoholona momona. ʻOi aku ka maikaʻi o ka maʻi ʻaina ma ke ʻano o ka ʻai nui, nā mea momona, nā mea momona me nā ʻiʻo a me nā iʻa.

ʻO nā meaʻai e pono ai no ka maʻi maʻi

Hiki i nā Diabetics keʻai holoʻokoʻa, e ʻoluʻolu i nā mea e pono ai ka pono a me ka pono o ke kino. Eia ka papa inoa o nā pūʻulu o nā huahana i hōʻike no ka maʻi maʻi maʻi:

• Meaʻai ʻai i ka momona o ka mea kanu. Hoʻopili pū kekahi me nā hua ʻai palaka, kekahi mau hua o nā huaʻai a me nā mea ʻai, nā hua ʻai. Kōkua nā mea kanu i ka mālama ʻana i ke kaʻe o ka glucose o ke koko ma ka pālahalaha o nā waiwai ʻae ʻia, a e kōkua pū nō hoʻi i nā pae kolamu kiʻekiʻe. Mai nā hua, nā hua ʻai, nā peaches a me nā grapefruits kūpono i nā maʻi maʻi. I ka manawa like, ʻaʻole ia e ʻōlelo ʻia e ʻai i kahi nui o nā hua, ʻoi aku ka maikaʻi o kēlā me kēia lā i ka ʻelima a i ʻeono paha manaʻo,
  
• ʻO ka pipi liʻiliʻi haʻahaʻa, ʻo ia hoʻi o nā pipi pipi, nāʻiʻo a me ka puʻuwai.
• ʻO nā cereal maka. E like me ia, ma nā pale o nā hale kūʻai i hōʻike aku i ka pasta i hana ʻia mai nā huehina a pau a me nā laiki ʻole e hoʻokele mau ʻia,
• ʻO ka heihei moa meaʻai. ʻO ka moa haʻahaʻa haʻahaʻa kūpono. Inā hiki, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻiʻo palala a i ʻole ka pelekele paha.
• Ka ʻai e pili ana i nā iʻa a me ka kai. Ma mua he ala e hoʻomaʻamaʻa ai i nā huahana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka kuke ʻana a me ka ʻaina ʻana, ma mua o ka hana ʻana i ka palaoa.
• Nā huaʻai moa: ʻoi aku ka maikaʻi o ka maʻi maʻi ma mua o ka ʻai i ka keʻokeʻo, ʻoiai ke ʻai ʻana i nā yolks e hiki ke piʻi i ka kolamu.
• ʻO nā huahana pākaʻi haʻahaʻa: ʻo ka hoʻohana ʻana i ka waiū me kahi puʻupuʻu haʻahaʻa haʻahaʻa o ka momona, kefir low-fat a yogurt, a me ka pēpē paʻakikī haʻahaʻa ka hopena maikaʻi. I ka manawa like, hoʻopōʻino ka hoʻohana ʻana i ke kī kī ke ʻoi aku i ka papa o ka maʻi diabetes (hiki ʻoe ke ʻai i ke kīwī liʻiliʻi ʻoi aku ka momona).

E like me ka mea i ʻōlelo ʻia ma mua, ʻo ka maʻi type 2 a ke nānā ʻole nei i ka mea ʻai i piha i ka momona. No ka mālama i ka paona o ke kino ma lalo o ka mālama ʻana, pono ke loaʻa ka mea maʻi ma mua o ʻelua mau kaukani i kēlā me kēia lā. Hoʻoholo ʻia ka helu maoli o nā ʻona e ka dietitian, me ka noʻonoʻo ʻana i ke ʻano o ka makahiki, ke kaupaona ʻana a me nā ʻano hana o ka mea maʻi. Eia kekahi, nā mea momona e pono ai ke kumu no ka hapa ʻole o ka hapalua o nā kalona i loaʻa. Mai haʻalele i ka ʻikepili e hōʻike ana nā mea ʻai meaʻai i ka pōkole. E kōkua ka ʻike i ka waiwai ikehu e hana i kahi mea ʻai i kēlā me kēia lā. ʻO kahi papaʻaina he papa ʻaina e wehewehe pono ana i nā meaʻai a me nā meaʻai.