Kiwi Glycemic Index a me ke koko koko hopena o ka huahana

ʻO ka huaʻai kekahi o nā meaʻai liʻiliʻi he nui e hiki ke hoʻopau i ka maʻi diabetes. ʻO ka nui o nā lawelawe i ʻae ʻia a me ka pinepine o ka hoʻohana e hilinaʻi nei i ka wikiwiki e hoʻohiki ai lākou i nā pika i ke kōhi koko. ʻO kēia hōʻailona ka kuhikuhiʻana i ka glycemic index o nā hua (GI).

Pono ka ʻike maʻi maʻi maʻi! Mālama ka Sugar i nā kānaka a pau. lawa ia e lawe ʻelua mau kapa i kēlā me kēia lā ma mua o ka papaʻaina ... ʻoi aʻe nā kikoʻī >>

No ke aha he mea nui kēia kumu?

ʻO ke kumukūʻai kūpono no ka maʻi diabetes, he mea kōkua ia no ka mālama maikaʻi a me ka hōʻoia ʻana o ke olakino maikaʻi. Hoʻopili kahi papa kuhikuhi i kekahi mau lā i mea maʻalahi i ka mea maʻi, akā no kēia mea pono ʻoe e ʻike i kekahi o nā ʻano o nā huahana. ʻO kekahi o lākou he GI, e hōʻike ana i ka manawa e hoʻolilo ai ka pā i ka hoʻokuʻu ʻana i ka insulin i loko o ke koko a hoʻonui i nā pae glucose. Ma ke ala, ʻo GI o ka pona maoli he 100 unahi, a hoʻohālikelike ʻia me ia e loiloi ʻia nā huahana i koe.

No ka mea he hua maikaʻi nā huaʻai i ka papa maʻi maʻi maʻamau, he mea nui ke hoʻomaopopo i ka nui a ma ke ʻano a me ke ʻano e ʻoi aku ka maikaʻi o ka ʻai ʻana i ʻole e hōʻino i ke kino. ʻAʻole maopopo i ka pae o GI (haʻahaʻa a kiʻekiʻe paha), ua hōʻokiʻī kekahi kekahi iā lākou iho i kēia ʻano o ka huahana, e waiho ana i ko lākou kino o nā huaʻala a me nā mea waiwai ʻē aʻe.

He aha ka hopena o ke gi?

ʻO nā mea i loaʻa i ka fiber coarse i loko o lākou, me ka hoʻohālikelike o nā protein a me nā calcium, e pili ana i ka huaʻai GM. Eia kekahi, hilinaʻi kēia ʻōpuhi i ke ʻano o ka aʻai (no ka laʻana, ʻo ka fructose ka mea 1.5 ka momona ma mua o ka glucose, ʻoiai ʻo GI he 20 wale nō, ʻaʻole 100).

Hiki i nā huaʻai ke loaʻa haʻahaʻa (10-40), waena (40-70) a kiʻekiʻe (ma luna o 70) GI. ʻO ka haʻahaʻa o kēia ʻōhumu, ʻo ka hoʻolōʻihi i ka meli o ka haki ʻana, ʻo ia kahi o ka huahana, a ʻoi aku ka maikaʻi no ka maʻi maʻi maʻi. ʻO nā loli wikiwiki i ka nui o ke kaʻe o ke koko ma kēia maʻi he mea kūpono ʻole loa, no ka mea hiki iā lākou ke alakaʻi i ka hoʻopiʻi a me ke olakino maikaʻi. Hōʻike ʻia nā helu GI o nā huaʻai kaulana loa i ka papaʻaina.

ʻO nā hua momona maikaʻi loa i ka ʻōlelo o ke kō

Ma muli o ka ho'ākāka o ka "glycemic index", maʻalahi ke kuhi me ka maʻi maʻi o ka maʻi ma mua o ka ʻai ʻana i nā hua me ka haʻahaʻa haʻahaʻa o kēia hōʻailona.

I waena o lākou, hiki ke ʻike ʻia (ʻoi loa ka maikaʻi loa no nā maʻi maʻi maʻi):

ʻO nā apana, nā ʻemaka a me nā pomegerane e kōkua nui ʻia mai kēia papa inoa. Pono nā kamela nā mea e hoʻonui ai i ka pale kino o ke kanaka, hoʻokumu lākou i ka hana maʻamau o ka ʻōpū a hoʻoulu i ka hana o nā kaʻina antioxidant i loko o ke kino. Kūpono kēia mau hua i pectin, e kāpae i nā mea laʻala mai ke kino a e kākoʻo i ka pancreas.

Hoʻopau maikaʻi nā ʻale i ka make wai a me ka hopena diuretic, no ka mea lohi i ka neʻe ʻana i ke koko. Ke hōʻike nei lākou i kahi hopena antibacterial a hoʻomaikaʻi i nā ʻōnaehana o ka hoʻihoʻi ʻana a me ka hoʻōla ʻana i nā io i hoʻopau ʻia i loko o ke kino. Mahalo i kona ʻono maikaʻi, hiki i ka pila ke hoʻololi i nā mea momona me ka maʻi diabetes.

ʻO ka hoʻohana ʻana i nā pomegerane e hiki ai iā ʻoe ke hoʻomaʻamaʻa i nā hōʻailona o ka minamina o ka aʻa a me ke lipid metabolism ma ke kino. Ke hoʻonui nei lākou i ka hemoglobin, a ma muli o ke kaʻo kiʻekiʻe o nā enzyme, hoʻomaikaʻi i ka hoʻowalewale ʻana. Mālama nā grenades i ka hopena o nā pilikia i ka pancreas a hoʻonui i ka ola holoʻokoʻa.

ʻO kekahi hua momona nui no nā poʻe maʻi me ka maʻi maʻi ʻo pomelo. ʻO kēia ʻelele o ka mea hoʻonaninani e pili ana i nā hua citrus a ʻono i nā mea like me ka hue. Ma muli o kāna GI haʻahaʻa a me kahi papa inoa o nā waiwai pono, hiki i ka hua ke lilo i mea hoʻohui maikaʻi i ka meaʻai. ʻO ka ʻai pomelo i ka meaʻai e kōkua i ka mālama ʻana i ke kaumaha o ke kino a me ke kō o ke koko. Hoʻopuka kēia i ka metabolism a hoʻoiho i ke kino me nā huaora. He nui ka nui o ka paʻakai i loko ona he hopena pōmaikaʻi i ka hana ʻana o ka puʻuwai a me nā kīʻaha koko, a ʻo kāna mau aila ponoi e hoʻoikaika i nā pale o ke kino a hoʻonui i ka pale ʻana i nā maʻi hanu.

Nā huahana GI Medium

Aia ʻia kekahi mau hua me ka GI maʻamau no ka hoʻohana ʻana i ka maʻi diabetes ma muli o nā waiwai waiwai, akā nui ka nui o ka lāʻau. E pili ana kēia:

Hoʻololi i ka wai o kēia hua a ka maikaʻi ke kākoʻo i ka hana o ka puʻuwai puʻuwai. Hoʻomoeʻo ia i ke kino me ka huaʻala o ka E a me nā waikawa folic (he mea kōkua nui lākou no ka wahine me ka maʻi maʻi). Hāʻawi kēia mau mea e mālama i ka kaulike hormonal a pale i nā maʻi gynecological he nui.

ʻO ka lau i hoʻomana i ke kino me nā huaora a me nā minela. Ke ʻai ʻia nei, holomua ka ʻano o kekahi kanaka, ʻoiai lākou e hoʻoulu ai i ka hana o ka "hormone hauʻoli" - serotonin. A ʻo ka helu glycemic index o kahi mai o ka maiʻa, ʻaʻole i mau liʻiliʻi.

Kōkua nā Pineapple i ka emi ʻana o ke kaumaha me ke kaupaona ʻana, ʻoi aku, ke hōʻike nei ia i kahi hopena anti-inflammatory a hoʻōla ʻia i ka puhi. Akā i ka manawa like, hoʻonā kēia hua i ka membrane o ka ʻōpū a me ka ʻōpū. Ma ka papa ʻaina maʻi, hiki i ka paina i kekahi manawa, akā he lau wale (ʻo nā hua i paʻakai ʻia he nui ka kō).

ʻO nā hua waina kekahi o nā hua momona loa, ʻoiai ʻo kāna GI he 45. ʻO kaʻoiaʻiʻo ke loaʻa nei i ka nui o ka glucose i mea e loaʻa ai ka hapa o ka nui o nā waihona kālaiʻawa. ʻAʻole pono ia i loko o ka maʻi mellitus, no laila, pono ke kauka ke hoʻoponopono i ka hiki ke ʻai i nā hua waina i kekahi manawa, ma muli o ka paʻakikī o ka maʻi.

He aha ka mea maikaʻi aku e hōʻole aku?

Loaʻa nā hua me nā GI kiʻekiʻe no nā poʻe maʻi me ka maʻi diabetes. Heʻoiaʻiʻo kēia i ka maʻi ʻōpiopio 2, i nā mea e koi ʻia ai ka poʻe e hahai i ka ʻai ikaika. Kuhi kēia mau huahana i ka ʻĀina, nā lā a me nā hua paʻala a pau me ka kōnō momona. Ke kū nei ke GI i nā hihia i mākaukau nā compotes a me nā mea inu hua mai nā hua. He mea kūpono ʻole ia no ka maʻi maʻi ʻana eʻai ai i kaʻai, loko a me nā pōʻai a hiki i nā hua me "ʻia" i hoʻolaʻa ʻia, e like me nā hua a me ka pears

ʻOiai ke kūpono o nā waiwai maikaʻi o nā fiku a, e like paha, me ka GI ka awelika, ʻaʻole pono e hoʻohana no ka maʻi maʻi. ʻO kahi manaʻo kiʻekiʻe o ke kō a me nā paʻakai o ka waima oxalic e hiki ke huli i loko o nā hopena pōʻino no kahi mea maʻi. Hōʻole i kēia hua i kekahi ʻano: he maka a maloʻo hoʻi, ʻaʻole ia e lawe i ka mea maʻi maikaʻi. ʻOi aku ka maikaʻi ma ka hoʻololi ʻana me kahi maiʻa a i ʻole ʻīpī iʻoi aku ka maikaʻi.

Ke koho ʻana i nā huaʻai e hoʻomaʻamaʻa i ka ʻai maʻamau, ke aʻo ʻia e mālama pono ʻaʻole i ka GI haʻahaʻa wale nō, akā i ka ʻoni pū kekahi, a me ka pākuʻi ʻana o nā protein, nāʻaiʻai a me nā mea kākoi. Inā kānalua e pili ana i nā pōmaikaʻi o nā huahana i ka maʻi diabetes, ʻo ka hoʻopuka ʻana i ka papa inoa i ʻae maikaʻi ʻia me ka endocrinologist. ʻO ke kūpono kūpono a ma ka noʻonoʻo ʻana i ke koho ʻana i ka ʻai ke kī o ka maikaʻi a me kahi pae o ka glucose i loko o ke koko.

He aha nā meaʻai e hiki ai iaʻu ke kuke me ka kiwi no ka maʻi maʻi?

ʻAi maʻamau ʻo Kiwi, hiki ke hoʻohui ʻia i nā mea inu a me nā ʻai. Mai kiwi, hiki iā ʻoe ke hana i kaʻai, nā pōpō, pālua i nā huaʻai, hoʻokomo ʻia me nā ʻano o nā kīʻaha ʻai. ʻO nā kiwi maloʻo maikaʻi, hiki ke maʻalahi maʻalahi ka huahana i ka home a kūʻai paha ʻia i mākaukau mākaukau. Hoʻohana ikaika nā hua maloʻo i ke ʻano o ka hakakā ʻana i ka momona a me ka hyperglycemia, no ka mea he lawelawe ia ma kahi ʻano haʻahaʻa haʻahaʻa.

Hiki iā Kiwi ke ʻoki ʻia a ʻokiʻoki paha i ka hapalua a ʻai me kahi pāʻala. He mea pono e hoʻohana pū me ia me nā hua citrus, e ʻae kēia i kahi mea maʻi me ka maʻi maʻi i hoʻomehana ʻia ʻē aʻe i nā maʻi maʻi, nā maʻi maʻi.

Wahi a nā kauka hiki ke ʻai i nā hua o nā gooseberries o Kina me ke ʻano o ka peel, he nui nō hoʻi ka momona, nona nā anti-inflammatory a me nā anti-cancer. Eia kekahi, ʻo ka hoʻohana ʻana o nā hua me ke kuʻina e hoʻonaninani a me ka hohonu. ʻO ke koi nui o kēia hihia ka holoi pono ʻana i ka papa o ka hua, hiki ke kōkua i kēia mau lāʻau lapaʻau i hiki ke hoʻohana ʻia i ka wā e ulu ana ka kiwi.

He velvety ka ʻili o ka hua, he palalulu palalulu i hiki i:

1. pāʻani i ke kuleana o kahi ʻano o nā lau no ka ʻōpū,
2. hoʻomaʻemaʻe i ke kino o nā meaʻokoʻa.

Pono e hoʻoneʻe i ka peeleka wale no nā kumu aesthetic, no ka maʻalahi o ka hoʻohana. Ke ʻōlelo nei kekahi poʻe maʻi hānai no ka paʻakikī o ka peel ka manawa ʻehaʻeha no lākou.

No ka poʻe maʻi me ka maʻi maʻi, he mea kūpono e ʻai i ka ʻala maikaʻi, ʻo ia hoʻi ka kiwi. No ka kuke ʻana, pono ʻoe e lawe: kiwi, spinach, lettuce, kukama, kamato a me ka momona momona-momona. Hiki keʻoki maikaʻi nā mea hoʻohui, ʻili ʻia, hoʻohuihui ʻia me nā ʻono kulala. ʻO kēlā ʻano kuke i lilo i kahi kī maikaʻi maikaʻi loa no nā kīʻaha ʻai.

A no ka mea o ka haunaele metabolic, e hoʻopuka nui ana ka kiwi, pono e noʻonoʻo i ka glycemic index a me ka helu o nā pūʻulu berena o nā huahana a pau.