ʻAno meaʻai maʻiʻai 2

Hōʻike nā ʻikepili iLive a nā poʻe loea lapaʻau e hōʻoia i ka ʻoi loa e hiki ke kūpono a kūlike me nā ʻike.

He kānāwai koʻikoʻi mākou no ke koho ʻana i nā kumuwaiwai ʻike a ʻike mākou i nā pūnaewele kaulana, nā ʻimi noiʻi noiʻi a inā paha, inā ua hōʻoia ʻia he mau noiʻi olakino. E hoʻomaopopo me ka helu ʻana i nā helu ma nā brackets (,,., A me nā mea a pau).

Inā ʻoe e manaʻo he pololei ʻole kekahi o kā mākou mea waiwai, outdated a i ʻole he nīnau'ē aʻe, e koho iā ia a kaomi Ctrl + Enter.

I nā mea maʻi me nā maʻi type 2, ua hua ʻia ko lākou iho ponoʻī o ke kūlohelohe, akā naʻe, ʻike pinepine ʻole ia, ʻaʻole lawa, ʻoi aku paha ma hope o ka ʻai ʻana. ʻO ka ʻai no ka maʻi type 2 e pono e mālama i kahi pae pumehana i ka glucose i ke koko, e kokoke kokoke ana i nā pae maʻamau.

Hoʻohana ʻia kēia ma ka hōʻoia no ka hoʻomaikaʻi ʻana i ke ʻano o ka mea maʻi a pale i nā hōʻeha o nā maʻi.

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He aha ke meaʻai no ka maʻi type o 2?

No nā poʻe me ka maʻi kanesa type 2, ua hāʻawi ʻia kahi papaʻaina o kahi kai lapaʻau helu 9. ʻO ke kumu o ka meaʻai kūikawā ke hoʻihoʻi hou aku i nā momona a me nā hana momona i ka momona o ke kino. He kūpono ia i ka mea mua e pono ai ʻoe e haʻalele i nā palaka, akā ʻaʻole naʻe kēia mea kūpono loa: ʻo ka hōʻole hope loa i nā huahana o nā kalalona, ​​ʻaʻole wale ia e kōkua, akā e hoʻopilikia hou i ke kūlana o ka mea maʻi. No kēia kumu, ua hoʻololi pono nā kalaiwa wikiwiki (gula, confectionery) i nā hua, cereals. Pono ke kūlike i ka meaʻai, holoʻokoʻa, ʻokoʻa a ʻaʻole hōʻoluʻolu.

• ʻO kaʻoiaʻiʻo, ʻo nā kō, nā mīwī, nā keke a me nā pastry e lawe ʻia mai ka papa hana. Pono e hoʻololi ka puna i nā analogues: he xylitol, aspartame, sorbitol.
• Hoʻonui pinepine nā meaʻai (6 mau manawa i ka lā), a he liʻiliʻi ka lawelawe.
• ʻAʻole ma kahi o nā hola e haki i waena o nā pāʻina.
• ʻO ka papaʻaina hope loa he 2 mau hola ma mua o ka hiamoe.
• E like me ka meaʻawa, pono ʻoe e hoʻohana i nā huaʻaʻai, berry a i ʻole laupaʻa ʻona.
• Mai haʻalele i ka ʻaina kakahiaka: hoʻomaka ia i ka metabolism no ka lā holoʻokoʻa, a me ka maʻi diabetes he mea koʻikoʻi loa ia. Pono ka ʻina o ka ʻaina akā puʻuwai.
• I ka wā e hoʻomākaukau ai i ka papa hana, koho i nā huahana ʻoi ole nāʻaila, kalapalena, a ʻaila ʻia. Ma mua o ka kuke ʻana, pono e hoʻomaʻemaʻe ʻia ka ʻiʻo i ka momona, pono e hoʻoneʻe ʻia ka moa mai ka ʻili. Pono nā mea ʻai a pau loa.
• Pono ʻoe e hōʻemi i ka pau ʻana o ka calorie, ʻoiai inā he koʻikoʻi ʻoe.
• Hoʻopili i ka hana a ka paʻakai a hoʻopau i ka inu a me ka inu ʻawa.
• Loaʻa i ka nui o ka fiber i loko o ka meaʻai: e hoʻomaʻamaʻa i ke kahe ʻana o nā hāmeʻe, e hōʻemi ana i ka hoʻāʻo ʻana o ka glucose i loko o ke a ka huina o ke aʻai, hoʻonāukiuki i ka pae o ka glucose i loko o ke kahe, hoʻomaʻemaʻe i nā ʻāpana mai nā mea ʻona a hoʻoneʻe,
• Ke koho ʻana i ka berena, ʻoi aku ka maikaʻi o ka neʻe ʻana i ka mākeke pōpoki o ka palaoa, hiki iā ia me ka hoʻohui i ka bran.
• Hoʻololi ʻia nā kaila māmā me ka paʻakikī, no ka laʻana, nā cereals: oat, buckwheat, mais, etc.

E ho'āʻo e hoʻolalelelele ʻole ai i ke kaumaha. Hoʻomaopopo ʻia e inu e pili ana i 1,5 mau punela o ka wai i kēlā me kēia lā.

No nā mea momona o ke kaupaona ʻana, hiki i ke kauka ke kuhikuhi i kahi mea lapaʻau i ke ʻano he 8, ka mea i hoʻohana e mālama i ka momona, a hui pū ʻole i nā mea ʻai ʻelua e noʻonoʻo pono ai i nā hiʻohiʻona pilikino.

E hoʻomanaʻo: ʻo kahi mea maʻi me ka maʻi maʻamau ʻoi aku ʻaʻole e pōloli. Eia ʻoe ʻoe i ka ʻai i ka manawa like, inā naʻe, inā ma waena o ka papa ʻaina āu e manaʻo ai ua pōloli ʻoe, pono ʻoe e ʻai i ka hua, ʻaila ʻawaʻawa a inu ʻole keke: inu ka palaʻai pōloli. E mālama i kahi kaulike: nui ka ʻai ʻana no ka maʻi maʻi maʻi ʻoi ʻole ka weliweli.

Papa helu papa maʻi ʻehā

Me ka maʻi maʻamau 2, hiki i kahi kanaka ke alakaʻi i kahi nohona maʻamau, e hana ana i kekahi mau loli i kā lākou papaʻai. Manaʻo mākou iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho me kahi papa kuhikuhi o ka papa ʻaina no ka maʻi maʻi 2.

• ʻAina kakahiaka. ʻO kahi ʻāpana oatmeal, kahi aniani o ka wai momona.
• Snack. ʻElua mau ʻāpana ʻoki.
• ʻAi awakea He lawelawe ma ka pīni pī, vinaigrette, kahi ʻāpana pōpoki o ke keʻokeʻo, kahi kīʻaha o kaʻaila ʻōmaʻomaʻo.
• Ka ʻai ahiahi. Kāleʻa Hupa me Prunes.
• Kai ʻaina ʻO Buckwheat me nā palupalu, ka kukama, kekahi mau paraoa, kahi kīʻaha o ka wai minuke.
• Ma mua o ka hele ʻana e moe - he kīʻaha kefir.

• ʻAina kakahiaka. Mālama i ka kālai ʻaʻa me nā hua āpau, kahi kīʻaha o kaʻaila ʻōmaʻomaʻo.
• Snack. Kuke cranberry, ʻāʻī.
• ʻAi awakea Bean sop, nā iʻa casserole, coleslaw, berena, compote fruit fruit.
• Ka ʻai ahiahi. Sandwich me ka papa ʻaina meaʻai, kaʻaila.
• Kai ʻaina ʻO ka momona lau, ʻoki ʻai pōpō o ka ʻeleʻele, kahi kīʻaha o kaʻaila ʻōmaʻomaʻo.
• Ma mua o ka hele ʻana e moe - he kīʻaha waiū.

• ʻAina kakahiaka. ʻO nā paila kīkū me nā palaka, ʻoi me ka waiū.
• Snack. ʻO kekahi mau apricots.
• ʻAi awakea ʻO kahi ʻāpana o ka borscht vegetarian, kīʻaha i hoʻomoʻa ʻia me nā mea kanu, kahi liʻiliʻi liʻiliʻi, kahi aniani o ka hānai o ka puaʻa.
• Ka ʻai ahiahi. He lawelawe no ka huakai hua.
• Kai ʻaina Hoʻokomo ʻia me ka pala, ka berena, kahi kīʻaha o kaʻaila.
• Ma mua o ka hele ʻana e moe - ka ʻono me ka hoʻohui ʻole.

• ʻAina kakahiaka. Palapala ʻaʻano, kīʻai palaoa piha, kofe.
• Snack. Na aniani o ka wai meli, ʻaihā.
• ʻAi awakea Tomato ka momona, ka moa me nā lau ʻai, ka palaoa, kahi kīʻaha o kaʻaila me ka lemon.
• Ka ʻai ahiahi. ʻO ka lau o ka palaoa me ka pale pā.
• Kai ʻaina Koti kāwele me ka ʻōmole Helene, lāʻau, kahi kīʻaha o ke kīpī uliuli.
• Ma mua o ka hele ʻana e hiamoe - he aniani o ka waiū.

• ʻAina kakahiaka. ʻElua mau hua pālua maʻa, ʻoi me ka waiū.
• Snack. ʻAkahi mau huaʻaila.
• ʻAi awakea Hou ka momona kāpeti ʻuala, kālai ʻia, mea ʻala huala, ʻai palaoa, kīʻaha o ka compote.
• Ka ʻai ahiahi. Kāleka ʻaina me nā cranberry.
• Kai ʻaina ʻO ka ʻāpala lauʻaila, kahi ʻāpana o ka huila ʻaila, kekahi berena, kaʻaila.
• Ma mua o ka hele ʻana e moe - he aniani o ka pakela.

• ʻAina kakahiaka. ʻO ka ʻāpana o ka porridge millet me nā huaʻai, kahi kīʻaha o kaʻaila.
• Snack. Hala huole.
• ʻAi awakea Celery ʻaʻa, bīhī ʻaila me nā aniani a me nā lau ʻai, kekahi berena, kaʻaila.
• Ka ʻai ahiahi. Kāleʻa kekela me ka lemon.
• Kai ʻaina ʻO nā ʻuala kākoti, ʻakataka huakai, kahi ʻāpana i ka iʻa ʻala, palaoa, kahi kīʻaha o ka compote.
• Ma mua o ka hele ʻana e moe - he aniani o kefir.

• ʻAina kakahiaka. Ka lawelawe ʻana i ka casserole kākā ʻaʻa me nā hua waina, kahi kīʻī o kahi kīpī.
• Snack. ʻAla wai, huaʻai.
• ʻAi awakea Oni bukila, ʻaila moa nā mea i ʻole ʻia, kahi ʻāpana o ka huela ʻaila, kekahi berena, kahi kīʻaha o ka compote hua lau.
• Ka ʻai ahiahi. ʻO ka ʻōlio.
• Kai ʻaina ʻO kahi papa me ka kāpeti, kahi kīʻaha o kaʻaila.
• Ma mua o ka hele ʻana e moe - ka ʻono.

Mea ʻai momona

E pono mākou: 6 mau ʻōmato māmā, ʻelua mau kāleka, ʻelua mau aniani, 4 nā aniani ʻōpala, 300-400 g o ke keʻokeʻo keʻokeʻo, kahi ʻaila kīʻaha liʻiliʻi, kahi lau hua, ka paʻakai a me ka pepa.

Hoʻopili i ka kāpeti, ʻoki i ka pepa i loko o nā ʻāpana, nā tōmato i loko o nā cubes, nā aniani i ka hapalua mau apo. E hoʻomoʻi i ka wela haʻahaʻa me ka hoʻohui o ka aila aila a me nā mea ʻala.

Ke lawelawe, kāpīpī me nā mea kanu. Hiki iā ia ke lilo hoʻokahi a i ʻole ʻole ka ʻaoʻao i ka ʻiʻo no ka iʻa a iʻa paha.

ʻO ka Tomato a me ka Polokila Kaila Pepeke

Pono ʻoe: hoʻokahi aniani, hoʻokahi ʻōpala pepa, ʻelua mau aniani, ʻelua mau ʻōmato (nāʻu a i ʻole kēīa), kahi kīʻaha o ka pipi pāmu, 3 ʻōpala o ke kāleka, ½ punika o nā hua caraway, paʻakai, paprika, ma kahi o 0.8 lita o ka wai.

Kālai, ʻōpala a me nā ʻalani he ʻoki ʻia i loko o nā ʻāpana, kaʻa ʻia i loko o ka pā me ka hoʻohui ʻana o ka ʻōmato, nā paprika a me kekahi mau punetui wai. E kāwele i nā hua a nā kamela i loko o kahi mika kaiki a i ʻole kahi mea kālai ahi. E kāwili i ka ʻuala, hoʻohui i nā mea ʻai, paʻakai a ninini i ka wai wela. Kuki a hiki ke mākaukau nā ʻuala.

He mau minuke ma mua o ka kuke ʻana, e hoʻohui i ka cumin a kipi ʻia ke kāleka i ka maiʻa. E kāpīpī me ka mea kanu.

Nā kīleʻa mai nā lau ʻai a me nā mea minced

Manaʻo mākou: ½ kg o moa moa minced, hoʻokahi hua manu, hoʻokahi poʻo liʻiliʻi o ke kāpeti, ʻelua mau kāleka, ʻelua ʻoliki, 3 mau kākeka o ke kāleka, kahi kīʻaha o kefir, kahi kīʻaha o ka pipi pā, ka paʻakai, ka pepa, ka aila ʻaila.

Hoʻopili maikaʻi ʻia ka ʻakopiko, ʻāpiki i ke aniani, ʻekolu kāloti ma luna o kahi māla maikaʻi. Hoʻopili i ka puliki, hoʻohui i nā mea kanu a hoʻomala no nā minuke 10, maloʻo. I kēia wā, e hoʻohui i ka hua manu, nā mea ʻala a me ka paʻakai i ka ʻiʻo o ka minced, nā kāwili.

Hoʻohui i nā lau ʻai i ka ʻai i kuhi ʻia, hui hou, hana i ka ʻanuʻu a waiho i loko o kahi pā. Hoʻomakeke i ka ʻalaka: kāwili i ke kefir me ka kāleka paʻapū a me ka paʻakai, hoʻōla i ka ʻōpū. E noi i kahi pākī liʻiliʻi a i ʻole wai i luna ma luna. E kau i nā kīkī i loko o ka umu ma ka 200 ° C no kahi o 60 mau minuke.

Palapala a Lentil

Pono mākou: 200 g o nā līpī ulaula, 1 lita o ka wai, kahi aila ʻoliva liʻiliʻi, hoʻokahi pahu, hoʻokahi kāloti, 200 g o nā pua (champignons), paʻakai, greens.

ʻOkiʻoki i ka ʻala, ka ʻūpihi, kāwili i nā kaloti. Hoʻohopo mākou i ka pā, ninini i kahi aila kīʻaha liʻiliʻi, pīpī i ka aniani, ka pala a me nā kāloti no 5 mau minuke. E hoʻohui i nā lentil, e ninini i ka wai a kuke ma luna o ka wela wela ma lalo o kahi pākiha no 15 mau minuke. He mau minuke ma mua o ka kuke ʻana, e hoʻohui i ka paʻakai a me nā meaʻono. E kāwili i kahi blender, hoʻokaʻawale i nā ʻāpana. ʻO kēia ʻuʻu he mea momona loa me nā croutons rye.

Kālā fripeti

Pono ʻoe: ½ kg o ke keʻokeʻo keʻokeʻo, kahi pāhala liʻiliʻi, kahi papa o ke kefir, hua manu, 50 g ke kīpē ʻaʻai kīwī, ka paʻakai, kahi papa pāpaʻi, 2 punetēpō o ka palaoa, ½ tīpune o ka houpaʻa a me ka pauku palaoa, ka ʻōpala.

Hoʻopili i ka ʻōpala, hoʻomoʻa i ka wai e hoʻolapalapa ai no 2 mau minuke, e hoʻoheheʻe ʻia ka wai. E hoʻohui i nā greens kāwili, keʻa kīwī, kefir, ka hua manu, kahi pāʻina o ka bran, ka palaoa a me ka pulehu palaoa i ka ʻōpala. ʻO ka paʻakai a me ka pepa. Hoʻohui mākou i ka pīpī a waiho i loko o ka friji no ka hapalua hola.

Hoʻopili mākou i ka papa pulu me ka parchment a hoʻomoʻa ʻia me ka aila ʻaila. Me kahi kīʻaha, e kau i ka nui ma ka ʻōpala i loko o ke ʻano o ka fritters, e kau i loko o ka umu no ka hapalua hola ma 180 ° C, a hiki i ke gula.

E hoʻokau me kāu ʻōmole Helene a i ʻole ʻo ia.

Hiki ke loiloi ʻia kahi meaʻai no ka maʻi type 2 e ke kauka, me ka noʻonoʻo ʻana i ke ʻano o ka pathology, me ka hiki ʻana i nā maʻi hou. Ma waho aʻe o kaʻai, pono ia e hoʻokō me nā ʻōlelo a ke kauka a pau, i mea e pale aku ai i ka hōʻā kino koʻikoʻi. ʻO kahi ala hiki i ka mālama nei ke hiki i kahi holomua paʻa a maikaʻi paha i ke ʻano o ka mea maʻi.

He aha kaʻu e ʻai ai me ka maʻi ʻōmaʻomaʻo 2?

• nā huahana palaoa i hana ʻia mai ka palaoa rye, mai ka palaoa palaoa, māka II, me ka bran,
• papa mua ka papa mua ʻana mai nā lau ʻai, me ka liʻiliʻi ʻuala. ʻAe ʻia ka iʻa momona a haʻahaʻa a me nā mea iʻa ʻaʻa,
• ʻai ʻai haʻahaʻa, moa, iʻa,
• nā huahana wai momona haʻahaʻa, kefir fresh, yogurt, cheese cheese, diet cheese
• nā kamela: buckwheat, millet, oatmeal, bale,
• Nā huaʻala like ʻole o nā hua, nā hua, hua
• kamala, nā lauala: ʻue, kāpeti, kukama, zucchini, kamato, hua ʻālima, pepa ʻōpala, a, etc.
• hoʻohuihui, nā mea ʻala, e komo ai ka pepa,
• tiʻa, kofe (mai hōʻino) ka hua, ka lau a me ka wai ʻala, compote.

He aha hiki ʻole ke ʻai ʻia me ka ʻōmaʻomaʻo type 2?

• ʻO ka palaoa pipi, nā hua palaoa keʻokeʻo, nā pōpoki, nā pāpale a me nā pōpō, nā muffins a me nā kuki momona,
• i ka momona momona mai ka iʻa a me nā iʻa iʻa,
• momona, momona momona, momona momona,
• ka paʻakai, hipa, hipa,
• ʻO nā ʻaka momona kiʻekiʻe, kaʻaila a me kaʻaila momona, nā puʻupuʻu maikaʻi a me nā curd Mass,
• nā kīʻaha mai semolina a me ka laiki, ka pasta mai ka palaoa keʻokeʻo,
• pickles a pickles,
• ka meli, ka meli, nā mea ʻala hoʻi, ka waiū momona, ka wai mai nā paʻi mai,
• hau kalima
• sausage, sausages, sausages,
• Kāneka a me ka ketchup,
• margarine, confectery momona, pālahalaha, pata,
• ka meaʻai mai nā meaʻai ʻai wikiwiki (french fries, dog hot, hamburger, cheeseburger, etc.),
• nā paʻakai a me nā mea huewai,
• inu waiu a me inu waiue.

Pono ʻoe e kaupalena i ka hoʻohana ʻana o nā hua a me nā hua (ma muli o ke ʻano kiʻekiʻe o ka momona i loko o lākou), nā aila aila.