Hiki iaʻu ke ʻai i ka wai me ka maʻi maʻi > Meaʻai no ka maʻi maʻi maʻi

ʻO ka Diabetes mellitus kahi maʻi o ka ʻōnaehana endocrine, nā hōʻailona nui ka mea maʻi metabolic, a me nā mea āpau. ʻO ke ʻano o ke ʻano o ka maʻi, ua kuhikuhi nā kauka i nā mea kanu kūikawā no nā maʻi.

ʻO ke kumu nui o ka hana ʻana i ka papa hana kokoke i ka haʻalele loa ʻana i ke kō. Eia naʻe, hiki i nā mea maʻi ke hoʻolauna i kekahi mau hua a me nā huaʻai i loko o ka ʻai. ʻO lākou he gula maoli, a he haʻahaʻa glycemic index lākou. ʻO kēia papa inoa o nā huahana i ʻae ʻia me ka meli.

Ma mua o ke kamaʻilio e pili ana i ka hoʻohālikelike o ka ʻono a me ka mellitus maʻi diabetes, me ka hōʻuluʻulu ʻana o kēia huahana ma ka ʻaoʻao, e hāmama ʻia e ʻike i nā mea kūpono e hoʻopili ʻia ana i loko o kāna mea hoʻohālikelike, a me nā mea hoʻōla i loaʻa a i ka wā naʻe, pono e haʻalele i ka hoʻohana ʻana.

ʻO ka kumikela o ka waiʻauʻau he 27 kcal no 100 g o nā huahana, o ia:

ʻLelo B3 - 0.3 mg,
Beta Carotene - 0.1 mg
ʻĀpana A, retinol - 17 mcg,
Vitamin B1, thiamine - 0.04 mg,
ʻLelo B2, riboflavin - 0.06 mg,
No ka momona B5, ka pantothenic acid - 0.2 mg,
No ka momona B6, pyridoxine - 0.09 mg,
ʻĀhea B9, Nā Piha Fole - 8 mcg,
ʻO ka waiora C, ka waikawa ascorbic - 7 mg,
Waiʻala E, alpha-tocopherol - 0.1 mg,
ʻĀpana PP, NE - 0.3 mg,
Niacin - 0,2 mg.

Nā minuke ma 100 g:

Kalepo - 14 mg
Magnesium - 12 mg,
Sodium - 16 mg
Potato - 110 mg
Phosporus - 14 mg,
Hōʻike - 1 mg.

Nā kumamela amino koʻikoʻi no 100 g - 0.169 g, nona nā:

ʻAuhalani - 0,018 g,
Valine - 0,01 g
Kahiolelo - 0.008 g,
Isoleucine - 0,02 g,
Leukine - 0,018 g,
Liapono - 0,064 g,
Hoʻonioni - 0,006 g,
Methionine + Cysteine - 0,0 g,
Kapehu - 0,028 g,
E hoʻāʻo iā ʻoe - 0.007 g,
Phenylalanine - 0.016 g,
Phenylalanine + Tyrosine - 0,03 g.

Nā kumamela amino koʻikoʻi no 100 g - 0.583 g, nona nā:

Alanine - 0,034 g,
Aspartic acid - 0.342 g,
Glycine - 0,029 g
Hoʻopuka helehelena - 0,095 g,
Palapala - 0,02 g,
Serine - 0,023 g,
ʻO Tyrosine - 0,012 g
ʻO Cysteine - 0.002 g.

ʻO nā kalaiwa kāwailua i 100 g:

Nā rula a me nā dextrins - 0.1 g,
Palapala - 4.3 g,
Leka (keleka) - 2.4 g,
Kapono - 2 g.

Ka pono o ka wai meli ma ka maʻi diabetes

Kuhi hewa ka hapa nui o ka poʻe endocrinologists o ia mau mea i ka papa ʻaina ʻole i ka maʻi diabetes, e manaʻoʻiʻo ana me ke kikoʻī kūpono i ka papa maʻamau i kēlā me kēia lā, ʻaʻole pono ʻoe e pili i ke olakino. Eia nō naʻe, me kahi papa hoʻolālā kūpono i ʻole ka hoʻoweliweli ʻana i ka olakino.

ʻOi aku ka maikaʻi o ka peʻahi no ka hoʻopili ʻana i nā meaʻai i hoʻowalewale ʻia me ka paʻakai. ʻO ka haʻahaʻa o ka meaʻai o ka fetus he haʻahaʻa, loaʻa ia i nā mea pono e pili ana i ka momona, ka pā a me ka wai, loaʻa ia he hopena maikaʻi i ke kino, hoʻomaikaʻi i ke ʻano, hoʻomaikaʻi i ke ʻano o ka pale ʻana.

E nānā pono kākou i nā hopena maikaʻi o ka pigmelona ma ke kino o nā poʻe e maʻi ana i ka maʻi maʻi.

Hāʻawi ka waiana i ka edema, i hele pinepine i ka maʻi maʻi ma muli o ka wikiwiki o nā kaʻina metabol.

I ka nui o nā hihia, hoʻomohala ʻia nā maʻi maʻi type 2 e pili ana i ke kua o ka momona o kahi maʻi a i ʻole ka digestive system dysfunction. Mahalo i kāna hopena antioxidant, hoʻokaʻawale ka ʻuala i nā radical manuahi e hōʻiliʻili i loko o nā moʻī a me nā ʻāpana a hoʻoulu i kā lākou excretion me ka bile.

Me ka wikiwiki o nā kaʻina loina metabolic, ʻaʻole nui ka manawa "ka loiloi" i ka waiho ʻia ma luna o nā paia o nā moku. ʻO ka hoʻohana ʻana i ka watermelon he mea pale i ka atherosclerosis, stroke, hōʻeha o ka naʻau.

Hoʻemi nui ka maʻi maʻi i ka hana pilikino a nā kāne. Ma muli o ka nui o ka citrulline i ka pulp, ua hoʻihoʻi ka potency.

Hiki i ke kahakahaʻana o ka pancreas i ka maʻi diabetes ka hoʻonāukiuki i nā hopena atypical o ke kino a me ke ʻano o nā neoplasms. ʻO Lycopene i ka hoʻohuiʻana o kahi ʻōkala e pani i ka hōʻeha.

Nā maʻi a me nā pōʻino o ka wai meli ma ka maʻi diabetes

E pale aku i ke kua o ka pankre pancreatic, hoʻomohala ʻia nā ala ʻē aʻe, kahi i hoʻokaʻawale ai ke ʻano kai me ka momona. E pili ana kēia:

ʻO ka pancreatitis acute

ʻO ka maʻi Urolithiasis a me nā maʻi gallstone. ^ E Ha yM. ʻO ka haʻalele ʻana o nā calculi nui e hōʻeha i ka ʻehaʻeha, me ka maʻi diabetes he pilikia pilikia ka hana ʻana o ka ʻehaʻeha.

ʻO ka maʻi maʻamau a me ka colitis. ^ E Ha yM. I kēlā mau kūlana, kūlohelohe nā dehydration ma muli o ka peristalsis wikiwiki. E pale aku i ke kua o ka maʻi mellitus, hōʻiliʻili nā kino ketone i ke koko i ka wā o ka hoʻoilo. Inā ʻaʻole keʻae ʻia ke kaulike, e hoʻomohala ʻia kahi coma maʻi i loko o nā hola 3-4.

Wili ulopi. ^ E Ha yM. Hoʻonui ka kaumaha ma ke kino, hoʻonui i ka pono o nā ʻōpū, hana ʻia nā huaʻawaʻawa e hoʻonāukiuki i ka huina o ka membest tract.

Mai hōʻike i ka wai wai kalai i loko o ka ʻai. I ka GI ia manawa, ʻoi aku ka kiʻekiʻe o ka caloric i ka mea inu ma mua o ka pulpula o ka wai wai - 38 kcal i 100 g, a ʻoiai ka haʻahaʻa o ka haʻalulu ma lalo (5.9 g i 100 g), ma muli o ka nele o ka mānoanoa o ka papa ʻaina, nā loko o ke kō e piha i loko o ka huehue, a Kūleʻa ka pae glucose.

ʻOi aku ka paʻakikī o ka hoʻohana ʻana iā nardek, ka mea i kapa ʻia ʻo ka meli wai. Loaʻa he 90% gula. ʻO kahi papaʻaiʻai like ʻole e hiki ke hoʻowalewale i kahi coma hypoglycemic.

Pono e noʻonoʻo i ka hopena nui o ka pulela pulela he diuretic. ʻAʻole wale ka hoʻonui ʻana o ka paʻakai, hoʻoili ʻia. I ka hoʻomehana maʻi, hiki i kēia ke hoʻōla i ka hoʻomohala ʻana o ka hana renal.

I mea ʻole e hoʻokomo i ka hoʻoinu i ka wā e hoʻokomo ʻia ai ka meli i ka meaʻai, pono ia e aʻo pehea e koho pololei ai, no ka mea, ʻo kekahi o nā mea leʻaleʻa o nā hua poli, ʻo ka hōʻiliʻili ʻana i nā mea ʻino i loko o ka pulā. Hoʻopili nā mea hana hoʻopunipuni hou i ka nui o ka lepo i ka lepo ma mua o ka mea e pono ai, a kūʻai aku nā mea pono ʻole i ka waiwai.

Hoemi ʻia ka pale ʻana o ka ʻōpū ma ka maʻi ʻaʻai, a ʻaʻole hiki i nā ʻoka o ka mea maʻi ke hoʻokuʻu iā lākou iho mai nā nitrites (nā mea i hoʻohuli ʻia ai ka nitrates i ke komo ʻana i ke kino). Hoʻopilikia nui ka huehu a me ka maʻi kahi e hoʻonāukiuki i ka pauna ʻana o ka wai-electrolyte i ke kino, a ke piʻi aʻe ka nui o ke kō. I kēia hihia, ua pā nā huelo o ke kino peripheral, a ua hōʻino ka hana ʻike, ʻike ʻia nā kino acetone i ke koko. ʻAʻole e like me ke olakino olakino, ma ka maʻi maʻi maʻi, hiki ke loli hou.

Pehea e koho ai i ka ʻĀmelike kūpono

Pono ʻoe e koho i nā wai waiula me ka ʻūhū kūlohelohe, ʻo ia hoʻi, i ka manawa wai, a hāʻawi ʻia ʻoi i ka makemake i nā huaʻai hou i loaʻa i ka ʻiʻala. I loko o ia mea, ua hoʻemi ʻia ke aniani o ka suka, a ʻaʻole nui ka manawa o ka nitrates e hōʻiliʻili. ʻO kahi hua lahilahi, ma nā wahi āpau e waiho ai - i loko o kahi puʻu a i loko o ka hale kūʻai mea kūʻai aku, e hōʻiliʻili i ka honi a me nā adsorbs nitrates.

I mea e pale ai i ka hoʻohālikelike, pono ʻoe e aʻo e hoʻokaʻawale i ka ʻenehana nitrate me ka kīnā ʻole.

Nā helu hōʻuluʻulu ʻo Nitrate:

Hoʻopili wale ʻia nā kala polimson a ka pulima, ʻoiai ʻaʻole ʻōpala nā iwi.

Mālama ia i ka wai inā hoʻokaʻawale ʻia kahi ʻāpana o ka pulpula i loko o ka 3-4 mau minuke.

Inā hele kēia mau hōʻailona āpau, pono e pale ʻia ka maʻi maʻi.

Inā kūlike nā hoʻolālā i ka meaʻai, a laila ʻoi aku ka maikaʻi o ke kūʻai aku i kahi mea kūikawā no ka hoʻopaʻa ʻana i ke kiʻekiʻe o ka nitrates. Ma ke ala, e kōkua ia e hoʻopuka i nā meaʻai palekana wale nō, maʻemaʻe i ka meaʻai.

Ka helu o ka hoʻohana

ʻO ka meli ʻona a nā mea kanu o ka ʻohana mauʻu. He waiwai ia no kona ʻono a me nā waiwai pono. ʻO ka ʻōpū he 89% o ka wai, ʻo ke koena he 11% ka macro-, microelement, vitamina, gula, ke kō, nā minerala.

ʻO ka papa inoa o nā mea pono e pili ana i ka mau huaora A, C, B6, phosphorus, hao, magnesium, potassium, acid acid, sodium, panthenol, pectin. I loko o kahi wai wai he nui nā beta-carotene, lycopene, arginine.

Hiki i ke kino ke hoʻoikaika i ka glucose i ka lolo ma muli o ka nui o ka papa. ʻAe ʻia ka maʻi maʻi maʻi 2 e ʻai a hiki i 700 g i ka lā. Mahele iki kēia māhele i ka 3 mau manawa.

Pono e noʻonoʻo ʻia nā meaʻai ʻokoʻa. Hiki ke hoʻopau ʻia ʻo Berry me ka noʻonoʻo ʻana i ka meaʻai i ʻōlelo ʻia me ka helu ʻana o ka nui o ka XE.

I kēia manawa pono ʻoe e hoʻomaopopo i kahi hōʻailona koʻikoʻi - ka glycemic index of the berry. Ke koho ʻana i ka meaʻai, pono ia e noʻonoʻo. ʻO GI kahi hōʻailona o ka hopena o nā kākeka i ka piʻi o ka glucose o ke koko.

Ua hōʻemi ʻia ka mākālia glycemic i loko o ʻekolu mau pae:

haʻahaʻa haʻahaʻa - GI i ka waena o 10-50,
ka awelika awelika - GI i loko o 50-69,
kiʻekiʻe kiʻekiʻe - GI i loko o 70-100.

ʻO ka mākela glycemic watermelon he 70. He hōʻailona kūpono loa kēia, ʻoiai ka haʻahaʻa o ka haʻahaʻa o ka huahana. Hāʻawi kēia i ka pīkī wikiwiki a pōkole loa i ke kō. He mea waiwai hou ke melon i kēia mea, no ka mea, ʻo 60 kona glycemic index.

Pono nā Diabetics e noʻonoʻo i nā contraindications maʻamau i ka hoʻohana ʻana o ka huahana.

Me ka maʻi diabetes, hiki i kekahi manawa ke hoʻohui i ka ʻai me nā hua me kahi huaʻai ma luna o 50 mau papa. Pono nā huahana me nā kuhikuhi o 0 - 50 mau papa ma ka papa ʻaina i kēlā me kēia lā, akā ʻaʻole ʻoi aku ma mua o 250 mau grika i kēlā me kēia lā, ʻoi aku ka maikaʻi no ka ʻaina kakahiaka.

ʻO Melon, no ka laʻana, hiki ke hoʻopau ʻia i nā manawa ma ka hebedoma, e hāʻawi ʻia ana ʻaʻole e hoʻoluhi ʻia ka ʻai me nā huahana ʻē aʻe me kahi awelika palena. ʻO ke kūlana he like me nā persimmons, no ka mea aia ma kāna kikowaena waena.

Pono nā maʻi hānai i nā mea maʻi e hāʻawi i nā ʻanoʻano like ʻole a ʻōlelo "ʻaʻole" i kā lākou punahele punahele. Eia naʻe, ʻaʻole nui ka poʻe i ʻike he mau kaila maoli no ka hilo i ka maʻi maʻi maʻi i nā hua a me nā huaʻai me ka GI haʻahaʻa.

Ua ʻae ʻia nā hua i kēia manawa.

kahi huaʻō
pea
'ānē
pīpaka
nectarine
nā ʻano hua ono (citrus), lemon, mandarin, ʻoni, ʻona ʻai, pomelo,
ʻāhewa (plum wild),
ʻōpala.

ʻO kahi maʻi Dielles mellitus he maʻi endocrine. ʻO nā ʻano ʻano ʻelua. I ka hihia mua, hoʻomohala ke ʻano ma muli o ka lawa ʻole o ka synthesis a ʻole ʻole ka nele o ka insulin. ʻO ka hopena, ʻo ka hiki ʻole ke hoʻomoʻi i nā glucose ma ke kino.

ʻO ka hoʻohana ʻana o ka waiʻauʻau ma ke ʻano maʻi type 1 me e ʻano pū ʻia me kahi dosis o ka insulin e pale i ka hyperglycemia.

Hoʻoulu ka pale diabetes 2 ma kahi o ke ʻano o ke kaʻo o nā ʻiʻo peripheral i ke kino i nā hopena o kēia hormon. Hoʻopukū maoli ʻo Glucose i ke koko me ka nui o ka helu o ka insulin.

I ka nui o nā hihia, he pane ka pane i ka nīnau inā paha e hiki ke ʻai i ka ʻono i loko o ka maʻi diabetes. Mahalo i nā mea kemika o ka ʻenekini. Hāʻawi ia i kahi kiʻekiʻe GI kiʻekiʻe. ʻO nā mea nui o ka huahana:

Wai
Holo a me nā pectin fibers,
Pūleapohola
ʻĀpana (D, C, PP, Group B, Fole Ac),
Nā mea kikowaena me ka macro (kālena, keleawe, ka hao, ka zinc).

He nui ka poʻe i ʻike me ka kōkua o ka pakela hiki iā ʻoe ke "hoʻomaʻemaʻe" i kaʻili. Uaʻoiaʻiʻo nō kēia i ka ʻili a ma kekahi hapa no ka pancreas. ʻO ka wai, ʻo ia ka 92% o ka berry piha, hoʻoikaika nui i ka kahe koko i loko o kēia mau kino.

Hāʻawi kēia i ka hana o ka microcirculation me ka loaʻa ʻana o ka hopena i makemake ʻia. Hoʻomaʻemaʻe ke kino. Hoʻokuʻu ʻia nā hua pala, nā toxins o nā radionuclides.

Ma kahi kikoʻī glycemic kiʻekiʻe (75) e noʻonoʻo nei i nā mea maʻi e pili ana i ka wai ʻohu e hiki ke maʻi maʻi. Kūleʻa maikaʻi loa i loko o ka glucose me ka pohō o ka maikaʻi o ke kanaka. Eia naʻe, me ka lawe ʻia o nā huaʻili ʻaʻole kēia mea.

I mea e ʻike ai a ʻai ʻole paha i ka hua momona maikaʻi, pono ʻoe e noʻonoʻo i ka loiloi o kona hopena ma ka lolo o ka hoʻoneʻawaʻawa o ka lolo. ʻO ka maʻamau, ma hope o ke komo ʻana i ka pāhiwina o ka wai, hoʻōla ʻia ka wai nānā i ka nui o ka piʻi ʻana o ka glucose i loko o ke koko.

Pane ke pancreas me kahi ʻano nui o ka insulin. Ke hoʻomaka nei kēia i ka hypoglycemia. Puhi kekahi kanaka i ka pōloli. Kahi ʻia ka wai melemele kaulana nui i kēia.

ʻOiai ke ākea nui o ka momona ma waena o nā mea maʻi me ka maʻi diabetes type 2, ʻaʻole lākou e pāpā ʻia e hoʻomaʻamaʻa i ia ʻano meaʻai.

Aia he kānāwai maʻalahi no ka hoʻohana ʻana i ka waiʻuulu no kahi maʻi "ʻoluʻolu":

ʻAʻole pono nā lā o kēlā me kēia lā e 1 kg o ka pulp. ʻOi aku ka maikaʻi i ka hoʻokaʻawale iā ia i kekahi mau mahele o 200-300 g. ʻO ka hoʻopili like ʻana o ka nui o nā huaʻa, ua kīpīpī ʻia me ka hyperglycemia,
Inā ʻai ka mea maʻi i nā kinipona he nui, ʻaʻole ia e hoʻohui me ia i nā hua ʻē aʻe a me nā huaʻai. ʻO ka melon meli, nā hua meli, nā ʻaina hiki ke hoʻohana ʻia i ke lā aʻe.
Ma mua a ma hope o ka pau ʻana o ka wai meli, pono e hoʻokū i ka ʻike o ke kō i loko o ke koko me ka hoʻohana o ka glucometer. ʻAe kēia e hōʻike iā ʻoe i ka wā inā ikaika loa ka lele o ka glucose.
I mea e hoʻolilo i ka waiʻauʻau ma ke ʻano mellitus type 2 i loko o ka meaʻai ʻoe pono lohi, i nā wahi liʻiliʻi. He mea kūpono ia e hoʻomaka me 100-150 g i kēlā me kēia lā. Me ke ahonui, hiki ke hoʻonui ʻia ka nui,
Ke kūʻai nei i nā huaʻalohi, nā mea maʻi me ka maʻi "momona" pono e koho i nā huahana me ka io ʻulaʻula. ʻO nā mea āpau ka liʻiliʻi o ka "māmā" a me nā fiber. Hiki i kēia ala ke noʻonoʻo i nā maʻi palekana passive,
Pono ʻoe e ʻai i ka waiʻuola mai kahi ʻāpana nui. Aia ka lono, ka mea e pale ai i ka mālama ʻana o kēlā me kēia meaʻai. Ke holomua nei ka mana o Flatulence. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka berry ma loko o ka ʻōpū ʻole a i hoʻokahi hola ma hope o ka pāʻina nui.

Manaʻo ʻia ka meli wai he hua momona maikaʻi ma muli o kāna kiʻi fructose. Loaʻa nō hoʻi nā kalapona me ka kōpaʻa kūlohelohe i nā huaʻai, akā he mea liʻiliʻi wale nō. Ma muli o ka loaʻa nui o ka fructose i ka hoʻopiha o ka waiula, ua hoʻopili ʻia e ke kino o ke kanaka a ʻaʻole pono pono i kahi nui o ka insulin.

Nui ka waiwai o ka wai kōpala me nā huaora a me nā minela he pono.

E pili ana kēia:

Hoʻolilo
Pāhau
ʻĀpana E.
Ka hao
Thiamine.
ʻO Pyridoxine.
ʻO ka kaleta Beta.
Riboflavin.
Niacin.
ʻO Ascorbic a me ka waikawa folic.
Kālā
Kālā
Lycopene.
ʻO nā peno.
ʻO nā aila momona.
Pākuʻi momona.

135 g o kāpala berry - 1 XE (ʻāpana ʻai).
He huahana haʻahaʻa loa kēia beriila, me ka loaʻa iā 38 kcal ma 100 g o ka pulp.
GI is 75.
ʻO ka ukana Glycemic he 6.9 g.

ʻAʻole wale ka ʻono he mea leʻaleʻa wale nō, akā mahalo nui nō hoʻi i kona mau ʻāpana. Lawa ka maʻi no ka mea maʻi e hoʻopau i kahi o g g 150 mau lā i kēlā me kēia lā ʻaʻole i hiki ke lawa, akā ke hoʻolako pū i ke kino me nā mea e pono ai.

ʻO ka wai kalima, e like me kekahi huahana e loaʻa ana i ka mea ʻawaʻawa, ua ʻae ʻia ke komo ʻana i ka ʻai o ka maʻi diabetes i lalo o ka mālama paʻa ʻana i nā pae glucose. Me ka waiwai nui o ka hōʻailona, pono ke ʻalo ʻia kona hoʻokipa. A i ʻole, e hoʻomāhuahua hou aʻe ka ʻiʻo o ka huaʻa i ke kūlana. Hoʻopili ʻia ka wai hoʻomohala piha ma muli o ka pilikia nui o ka hyperglycemia.

Hiki ke hoʻohui ʻia ka waiola i ka papaʻi maʻi maʻi maʻamau i kēlā me kēia lā, akā ʻaʻole ʻoi aku ma mua o 700 mau grama i ka lā. ʻAʻole hiki ke hoʻopau i kēia kumukūʻai ma 1 mau mole. Pono ʻehiku mau haneli ka māhele i loko o nā ʻāpana he nui a ka leʻa no ka ʻaina awakea, kīkaha a me ka pāʻina ma nā hoʻohālike like. ʻO kēia ala e hana ai i kahi papa hana i kēlā me kēia lā e hoʻopau i ka piʻi wikiwiki o nā kaʻe glucose koko.

He mea nui ia e noʻonoʻo he ʻokoʻa kēlā me kēia maʻi i kona ʻano ʻē aʻe i ke kino e hoʻohemo i nā kūmole. Aia ia i ka paʻakikī o ka maʻi.

ʻO ka nui o ka fructose a i ke kōpaʻa hiki ke hoʻopau ʻia me ka hopena ʻole ma kahi o 40 mau grama. ʻO ia ka nui o ka kilogram o nā huaʻai ma ka ʻāpana.

ʻAʻole kēia ʻae i ka mea maʻi hānai i ka kilokileka o ka waiʻauʻau pākahi i kēlā me kēia lā, e poina ana e pili ana i ka nui o nā XE. ʻAno ʻia nā mea maʻi o ka lua lua e hoʻopaʻa iā lākou iho i ka 300 greka no kēlā me kēia lā.

Me he mea lā he ʻokoʻa ka wai a me nā gula, ʻaʻohe mea ʻē aʻe i loaʻa i ka hoʻonohonoho o ka huahana. Akā ʻaʻole kēia: ka hānai he nui nā huaora a me nā minerala:

Kālā huaʻōlelo
Magnesium, Kaliumila, haoawe
ʻŌpala, Kalikialia
Huaora E
Thiamine, Niacin, Beta-Carotene
Pyridoxine, Riboflavin
ʻO ka acidorborbic

ʻAʻole ka wehewehe nui o kēia papa inoa i ka mea pono e hoʻōla me ka maʻi wai he nui nā maʻi. ʻO ka wai i kēia mea nui a ka carotenoid pigc lycopene, i hiki iā ia ke hakakā i nā ʻōpū o ke kanesa, a me nā pectins, nā ʻōmaʻomaʻo huina, nā aila momona momona, nā waikawa a me ka momona o ka meaʻai.

Akā ʻo ka mea e hoʻoholo ai i ka nīnau inā hiki ke ʻai i ka ʻohu wai ma ka maʻi diabetes he mua o ka liʻiliʻi o ka sucrose, glucose a me ka mea nui o ka fructose. Mahalo i kēia, ua ʻeli maikaʻi ʻia ka meli wai, a ua ʻānai ʻole ʻia ka insulin no ka hoʻomaʻamaʻa ʻana.

ʻO ka ʻohu wai kekahi mea waiwai ʻē aʻe. No ka laʻana, kōkua ia e hoʻopau i kāu makewai.

No laila, hiki paha ke hoʻohana i ka ʻenehana no ka maʻi maʻi, inā make wai ka mea maʻi? ʻOiaʻiʻo hiki iā ʻoe. A pono pono.

I kaʻoiaʻiʻo, i kēia berry ma ka nui o ka momona, pectin a me ka wai. Akā e hoʻomanaʻo ʻia he mea nui ia e nānā i ka nui o kona ʻai ʻana, ma muli o ke ʻano o nā maʻi a me ke ola kino o ka mea maʻi.

Ke hoʻomaopopo nei i hiki paha i nā mea maʻi me ka maʻi ʻaʻai e ʻai i nā ʻĀina wai, pono e pane kekahi e hiki ke hoʻohui ʻia kēia hua ʻihi e like me kekahi o nā ʻano mea i loko o kahi pāʻai. ʻAʻole hiki ke lilo i ka pā ʻai wale kahi kahi e hoʻohana ai kāna pulp.

Nui nā ʻano ʻāpana like kahi e hoʻohana ʻia ai ka wai meli. I ka manawa like, kūpono a hōʻoia i nā maʻi maʻi.

No laila, i kahi ʻanoʻai ponoʻī āu e hiki ke nānā i nā hopena hoihoi no ka hoʻohana ʻana i ka ʻeneke i kahi ʻano nui, i kekahi manawa ʻē aʻe i manaʻo ʻole ʻia, nā ʻano kīlī.

ʻO ke koho kūpono o ka wai kala

ʻAʻole hiki ke ʻai ʻia nā hua ʻona mai ke kūʻai aku. Hiki i ka ʻenehana hou ke ulu a kokoke i kēlā me kēia huahana a puni ka makahiki. ʻO kekahi o nā maikaʻi kūlohelohe e hiki ke hana ʻino hou aʻe ma mua o ka maikaʻi.

Nui nā puʻu e kōkua iā ʻoe e koho i ka wai wai kūpono e hoʻēmi i ka paʻa ʻana o nā mea i makemake ʻole ʻia i loko. ʻO lākou:

Pono kahi ʻāpana maikaʻi e loaʻa ai kahi wahi kalaka ma luna o ia ʻano.
Inā ʻaʻole kēlā “māmona” ke kīʻaha, ʻaʻole ʻoki ʻia. Ke paʻi ʻia, pono ia e hana i ke kani pākahi,
E nānā no nā kemikila i ka huahana, e kau i kahi mea liʻiliʻi o kāna pulp i loko o kahi aniani o ka wai. Inā huli i ka uliuli, a laila pono ʻoe e hoʻohana i ka wai kalima,
E ho'ēmi i ka nui o nā nitrates i loko o ka Berry, pono ke hoʻopiha piha ia i ka wai no nā mau manawa ʻelua a ʻekolu paha. I laila wale nō ke ʻoki a ʻai ʻana.

He mea nui hoʻi e hoʻomanaʻo e hāʻule ka manawa wai i waena o ka hopena o Iulai a i ka hoʻomaka ʻana o Kepakemapa. E hōʻemi i ka hopena o ka pilikia, pono ia e hoʻopau wale i nā huaʻa i kūʻai ʻia ma ʻAukake ʻO nā meaʻai mua ua “hoʻouka ʻia” me nitrates, a ma hope iho eʻai ka meaʻai i ka ʻono o ka meaʻai.

Hiki i ka meli me ka maʻi maʻi gestational

Pono ke ʻōmaʻomaʻo a me ka wahine hāpai paha i kahi hoʻokūkū hoʻokūkū e hiki ai i ka hoʻopili a me nā hana lapaʻau, no ka mea e pili ana i ka ola o ka makuahine a me ke keiki.

Inā ʻaʻole e loaʻa ka wahine i ka inika insulin a mālama i ke kō o ke koko me kaʻai a me ka hana kino, a laila ʻaʻole wau e ʻōlelo i ka ʻai ʻana i ka wai, no ka mea nui ka nui o ka kō, a me ke ʻano o ka hoʻowalewale. Manaʻo wau hiki i kahi wā ke hele a mokulele a hauʻoli i ka leʻaleʻa ma hope o ka hānau keiki.

Inā loaʻa ka wahine i ka insulin insulin, a ma kēia hihia ke kau palena nei wale nō ma ka helu kiko ʻana i nā huapalapala a me nā pau ʻana o nā insulin. Inā hilinaʻi kekahi wahine i loko o ke kaupaona ʻana a hiki iā ia ke hoʻopiʻi maikaʻi iā ʻoe no nā hua ʻono a me nā hua, a laila me ka wai koholā e pōmaikaʻi nō ʻo ia.

Pono ʻoe e nānā i ka piha o ka haʻalulu, no ka lilo ʻole i ka momona wikiwiki, hiki nō ke hōʻeha i ka pae ʻana o ka hapai.

Pehea e hoʻohana ai i ka watermelon?

ʻO ka regimen mālama maʻi maʻi maʻamau e mālama i ka noho ma ka ʻai o ka mea maʻi ma mua o 10 XE. Hāʻawi ʻia ʻo 135 g o ka pulp i hoʻokomo ʻia i loko o ka pūʻulu berena hoʻokahi, a ʻaʻole iʻoi aku ma mua o 700 mau grika i ka lā, a laila hiki i ka mea maʻi ke hoʻohana i ka 5 XE o ka ʻula.

Ke kāhea ʻia kēia kumukūʻai i nā papa ʻaina āpau i ke ao ma kahi e hiki ai ke hoʻokō i nā helu kaulike maʻamau. He mea nui ia e hoʻomaopopo he lawe ʻia ka ʻohu wai i ka wā e helu ana i ka XE.

ʻO ke koena o ka XE ma hope o ka lawe ʻana i ka meli ua hoʻohālikelike ʻia kēia: mai ka huina o nā pūʻulu ʻai i ʻae ʻia i kēlā me kēia lā, ʻae ʻia ka nui o ka XE no kēlā me kēia pulpika. ʻO kēia ka mea e pono ai i nā maʻi ke haʻalele i kekahi mau kalama maʻamau a hoʻoneʻe iā lākou me ka wai meli (no ka laʻana, hiki iā ʻoe ke ʻai i ka ʻiʻo o kahi berry ma mua o ka palaoa a me nā ʻuala ʻole).

ʻO nā maʻi o ka maʻi mua a me ka lua hoʻi he mau ʻokoʻa ma kaʻai. Hiki ke hoʻopau ʻia ka huahana like e lākou ma nā mea like ʻole.

ʻO ka ʻano kaulike ʻo ka ʻonawai pākahi i kēlā me kēia lā i ka poʻe me ka lua o ka maʻi maʻi maʻi he 300 gram. ʻO kēia no ka mea nui ka nui o nā mea maʻi, no laila ʻoi aku ka nui o ka mea āpau.

ʻAʻole lākou e manawa kūpono e hoʻoponopono i nā pae gula i ka manawa me ka inikini o ka insulin, no laila ua pāpā ʻia lākou e hele ma kahi o ka XE i ʻae ʻia i kēlā me kēia lā. ʻO nā maʻi me ka maʻi maʻi type 1 hiki iā lākou iho ke komo i ka lolo i makemake ʻia o ka hormone e hiki ʻole ai i kahi glucose ke piʻi aʻe ma mua o ka maʻamau.

Inā hana hewa ka mea maʻi i ka hoʻoholo ʻana o ka makeʻana o ka insulin, ʻo ia ka mea i ʻai ʻia no ka nui o ka wai kīʻaha, a laila e piʻi ikaika ka pae gula. Mai kali a emi ka hopena o ka glucose i kona pono ponoi.

He mau hola ma hope o ka initanua hope loa o ka insulin, kahi liʻiliʻi o ka insulin hana pōkole pono e paʻi ʻia e uhi i ka nele o ka hormone e lawelawe ʻia ana i ka wā i hōʻeha ʻia mua. E hōʻemi kēia i ka glucose a hōʻea i kahi waiwai maʻamau.

Ka pono o ka insulin i nā maʻi maʻi e hiki ke loli nui, no laila hiki ʻole ke hōʻike ʻia ka pākaukau awelika i kēlā me kēia 1 XE o nā meli. He mea nui ia no nā poʻe maʻi o ka ʻano mua e ʻike i ka nui o ka insulin e pono ai ke kino e hōʻemi i hoʻokahi papa ʻai.

I kēia hihia, e hoʻohui piha ʻia nā manaʻo e like me ka wai me ke aniani a me ka maʻi diabetes.

Hiki wale i ke kauka ke kōkua iā ʻoe e koho i kahi hāmeʻa. I ka hapanui pinepine kēia mea i loko o ka haukapila, kahi e nānā ʻia ai ka glucose i mua o ka papaʻaina a me ʻelua mau hola ma hope o kona hoʻokō ʻana.

Nā rula no ka hoʻopau ʻana i ka wai kalai ma ka maʻi diabetes

Hoʻohana ʻia ka Fructose i loko o ka mania mea ma nā liʻiliʻi liʻiliʻi. Pēlā e hoʻopili ʻia me ka hopena ʻole, pono e noʻonoʻo i ka helu maʻamau o kēlā me kēia lā. He 40 g. Inā mālama ʻole ʻoe i nā helu, ke kaumaha nei ke ʻano, a me ke ʻano type type 2 e lilo i 1, ʻoi aku ka pilikia ma muli o nā wānana a me nā hoʻopiʻi.

Hoʻokumu ʻia i kēia mau hōʻike, noiʻi nā kauka i ka ʻai ʻana ma mua o 700-800 g umeke watermelon i kēlā me kēia lā. Hoʻomaopopo me ka noʻonoʻo ʻana i ka hilinaʻi ʻana o ka insulin, ua loli kēia mau palena i ke ala o ka hōʻemi a hoʻonui paha.

Eia kekahi, i ka wā e hoʻopau ai i nā wai i loko o ke alo o ka maʻi mellitus, pono ia e hoʻolohe i nā ʻōlelo i lalo nei.

ʻAʻole hiki iā ʻoe ke ʻoli i kahi makeri i ka ʻōpū ʻole, e hoʻonāukiuki kēia i ka ʻai koko.

ʻAʻole hiki iā ʻoe ke pili i ka pāʻai wai ina e pau ana ke kaumaha, mono-dietets o nā ʻano āpau a me nā manawa āpau e hoʻopōʻino i nā maʻi maʻi.

Pono ke kulu ʻia i ka wai me nā huahana kumu nui: me ka pīkī liʻiliʻi a me ka momona kīwī, me ka wai laupaʻa a i ʻole ʻai ʻia, me ka umu moa i heihei, me nā iʻa momona haʻahaʻa. ʻO ka mea hoʻohana pono nui ʻia ʻo ka hoʻohui ʻana i kahi pulpula momona o ka salala huila me ka mea pono i loko o ka ʻano o kaʻaila keʻokeʻo. ʻO ka haʻahaʻa kiʻekiʻe o ka meaʻai meaʻai hoʻohaʻahaʻa i ka GI ʻaʻole wale no ka papa papa nui, akā ʻo nā mea kū hoʻokahi.

No ka hoʻopauʻana i ka hōʻeha i ke kino, hoʻonā ʻia ka waiʻuila ma mua o ka hoʻohana ʻana no nā hola 3-4. ʻAʻole pono e hōʻoki. Hoʻopili kēia i ka nui o ka nitrate i ka pēpē.

Hāʻawi ʻia i ka manawa palekana wai palekana he 2-3 mau mahina, ʻo nā meaʻai ʻē aʻe me nā koina nui o nā palahalike e kīnā ʻia i kēia manawa.

Me nā maʻi type 1, e pili ana i ka 650 g hiki ke ʻai ʻia i kēlā me kēia lā .. Hoʻohālikelike ʻia e māhele ʻia kēia helu e 3 mau manawa. Pono ke kuhikuhi kauka hoʻohālikelike no ka pēpē i huki ʻia mai ka māla ma mua o 1-2 mau lā i hala. ʻAʻole hiki iā ʻoe ke makaʻu i ka hoʻonui ʻana o ke koko i ke koko, a inā inā loaʻa kēia, ua lawa ia e hoʻopuka i kahi dosis hou o ka insulin.

ʻAʻole kū ka poʻe Endocrinologist e pili ana i ka hoʻopuka ʻana i ka penehōula i nā maʻi maʻi type 2 i ka papa kuhikuhi i kēlā me kēia lā. I ka hapa nui o nā poʻe maʻi me nā maʻi like, lohi i nā kaʻina metabola a, no laila, ʻoi aku ko lākou kaupaona. Pono lākou e mālama pono i nā loiloi o ka papaʻaina, ʻo ia hoʻi ma kahi kūlana o ke kala ʻana i ka lōʻihi. Eʻike lākou i kahi kīʻaha liʻiliʻi liʻiliʻi loa - ʻaʻole iʻoi aʻe ma mua o 300 g. A pono e hoʻokaʻawale ʻia iā 2 mau lawelawe. Inā ʻaʻole kue a kūlana paha ke ʻano ma hope o ka pau ʻana o ka huahana, a laila haʻalele lākou i ka ʻeke.

Aia kekahi ʻano ʻē aʻe o ka maʻi maʻi - gestational. ʻIke ʻia me kahi papa hana kūpono ʻole o ka hāpai ʻana ma muli o ka hoʻonui ʻana o ka ukana ma luna o ka pancreas ma kahi o nā loli o ka hormonal. I kēia kūlana, ʻāpono ʻia ka hoʻohana ʻana i ka meli i nā ʻano ʻano ʻē aʻe, ʻoiai ʻo nā lālani e hōʻemi i ka kōpaʻa e loaʻa ai ka hopena ʻeha ma ke ʻano o ka fānō. Hiki iā ʻoe ke hoʻolue i kahi ʻāpana o ka pulm 4x4 cm i ka nui, akā e hoʻonāukiuki wale kēia i nā pua ʻona. He ʻoi aku ka maikaʻi no ke kali ʻana o ka hānau keiki a hoʻi i kāu huahana punahele ma hope o ka lactation.

Hiki paha ke ʻai i ka ʻōpū i loko o ka maʻi diabetes - e nānā i ke wikiō: