Hoʻopili i kēlā me kēia lā no ke kō koko kiʻekiʻe

Me kahi kaʻe iki o ke kō koko koko i nā kāne a me nā kāne, pono pono e hana koke i ka hoʻoponopono - hoʻoponopono i ka meaʻai. Ma hope o nā mea a pau, inā maʻamau ka nui o ka kaila o ka glucose, a laila hiki i ke kanaka ke loaʻa i ka diabetes mellitus - ke kolu o ka maʻi make loa.

ʻO ka pinepine, aia kēia mau lono i ka poʻe ma hope o kanalima mau makahiki ʻaʻole i ʻai pono a ʻaʻole komo i ka haʻuki maʻamau. No ka hoʻokaʻawale i nā helu koko, pono ia e hoʻololi i ke kālā i ke ala o ke ola - e hāʻawi i ka makemake i ka meaʻai kūpono. E hōʻole i ka waiʻona a e hoʻomaʻamaʻa i nā manawa ʻekolu i ʻehā mau manawa i ka pule.

Akā, no ka hoʻohaʻahaʻa i ke koko koko, pono ʻoe e pili i kahi meaʻai kūikawā - ʻo ia ka laʻana o ka lāʻau lāʻau ʻole. E hoʻolaʻa ʻia kēia ʻatikala i kēia ʻatikala, e kūkākūkā ana i nā meaʻai a ke kō mai ka waiʻai e mālama ai, i nā ana non-pharmacological e hōʻemi i ke kō o ke kō.

ʻO ke kumu o ka mālama kai

ʻOi aku ka maikaʻi o ke kino wahine ma ka prediabetes, ma hope o 50 mau makahiki. No laila i kēia manawa, pono ʻoe e kipa i kahi endocrinologist ma kahi o hoʻokahi makahiki. Inā lawa ʻole kāu manawa e hele i ka haukapila, kiʻi i ka glucometer. ʻO nā kumukūʻai glucose koko maʻamau mai ka 4.1 - 5.9 mmol / L. Me nā makahiki, hiki ke piʻi iki aʻe ka waiwai, a hiki i ka 6.9 mmol / L.

Inā mālama pinepine ʻia nā meli koko o 7 a 8 mmol / l paha ma kahi ʻōpū ʻole, a laila pono ke noʻonoʻo e noʻonoʻo e hōʻemi ia, no ka mea, ua kapa ʻia kēia ʻano ʻano prediabetic a inā ʻaʻole mālama ʻia ka mālama ʻana, e ulu pū kekahi me kahi ʻano maʻi kūʻokoʻa o ka insulin.

He aha ka mea e ai me ka ʻai koko kiʻekiʻe - i ka mua, hoʻokaʻawale i ka ʻai nui o nā palahalaha a me ke kaulike wai.

No ka poʻe i loaʻa ka hana o ka hoʻohaʻahaʻa i ka hoʻokaʻa koko, pono ʻoe e pili i nā ʻōlelo kū aʻe:

• hoʻokaʻawale i nā huahana me nā mea kīʻaha ʻole "hānai" - nā kō, ke kō, ka momona, ka pāʻai i hana ʻia mai ka palaoa, nā mea ʻala, nā hua a me nā hua ʻona.
• hāʻawi i ka ʻai i ka palaoa me ka ʻaihue,
• nānā i kahi ola olakino - kāpae i ka waiʻona, ka uahi ʻana,
• ina oe e kakali loa, e hoemi i ka kaluhina o kalori i 1800 - 200 kcal,
• E pili ana i ke kumu o ke koho ʻana i nā meaʻai me ka liʻiliʻi glycemic index,
• ke komo ʻana ka meaʻai o kēlā me kēia lā i ka hoʻohana ʻana i nā huahana o ka waiū, ma muli o ke kiʻekiʻe kiʻekiʻe o ka insulin.

No nā kānaka he nui, e nānā ana i nā lula o luna, ke kū nei ka nīnau no ke ʻano o kēia mea - ka glycemic a me nā indices insulin. ʻO ia nā kuhikuhi ia i hoʻohana ʻia i ka hoʻomākaukau ʻana i kahi kūlana lapaʻau.

No ka hōʻemi i ke kō koko koko i nā pākeke a me nā keiki, he mea nui wale nō ke hiki ke koho i nā meaʻai i ka meaʻai, akā e kuke pono nō hoʻi iā lākou e pale i nā meaʻai kiʻekiʻe a me ke kolamu e hoʻomoʻa i ke olakino.

ʻO ka meaʻoiaʻiʻo me kahi maʻi "momona", ʻo ka predisposition e hoʻoneʻe i nā kīʻaha koko ke hoʻonui, a ʻo ke kolamu kino ke kumu kekahi.

Mākaukau ka meaʻai ma nā ala aʻe:

Hiki ke ʻai ʻia kahi ʻai me nā loina o luna e pili wale ana inā ua hānai ke kō koko i ka pākeke a me kahi keiki, akā pū kekahi pū me ke koko nui. Ma keʻano laulā, e pili ana kēia mau rula o ka mālamaʻai i ka meaʻai kūpono - hoʻōla lākou i ka hana o ka ʻāpana gastrointestinal, kāpae i ka momona nui a me nā cholesterol maikaʻi ʻole.

Kūkulu ʻia ka papa wiki i nā meaʻai me kahi GI haʻahaʻa a me ka kiʻekiʻe kiʻekiʻe o ka insulin.

ʻO ka huahelu glycemic (GI) a me Insulin (II)

ʻO ka GI ka waiwai o ka ingestion a me ka haʻalulu o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi huahana a inu paha i kahi mea inu. ʻO ka papaʻai e hoʻohaʻahaʻa i ke kōhi koko i loko o nā meaʻai i loaʻa kahi glycemic a hiki i 49 mau papa. ʻO nā huahana wale nō ka mea paʻakikī wale nō e wāwahi i nā hāmeʻe. Me nā koina kiʻekiʻe, ʻo nā huahana me kahi waiwai glycemic awelika o 50 - 69 mau ʻāpana e haʻalele ʻia i ka papa. Akā inā i hoʻomau nā kuhi hilo, a laila e ʻae ʻia e hoʻohui i kēia mau huahana a ʻekolu mau manawa i ka hebedoma i ka papaʻai, lawelawe ka lawelawe ma kahi o 150 grama.

ʻO nā huahana e loaʻa ana i nā palaka "kīnā ʻole", ko lākou helu he 70 mau pūʻali ma luna, pono e haʻalele i ka papa maʻi diabetes no ka manawa pau ʻole, no ka mea, mai ia lākou ka piʻi ʻana o ka glucose i ke koko i nā palena ʻole ʻike ʻole ʻia.

Me ke kō o ke koko hoʻokiʻekiʻe, pono hoʻi e mālama i nā meaʻai me kahi kiʻekiʻe o ka nui o ka insulin. Ke hōʻike nei ke kumukūʻai pehea e pane aku ai ka pancreas i kahi huahana kūikawā (hana ia i ka insulin). ʻO ka waiwai kiʻekiʻe o ka insulin i nā huahana dairy a me nā huahana waiwai.

No ka hoʻoliʻila i nā helu koko, pono e hoʻokō nā huahana i nā kūmole penei:

• index glycemic haʻahaʻa
• index index kiʻekiʻe,
• haʻahaʻa haʻahaʻa haʻahaʻa.

He mea hewaʻole ke manaʻoʻiʻo nā meaʻai haʻahaʻa haʻahaʻa no ka mea i loaʻa ka pilikia me ka ʻoi ʻana o ka momona.

Hoʻokomo maikaʻi ka meaʻai o ka kaloli kiʻekiʻe i nā hana o ka pancreas a kōkua i ka pani ʻana o nā kīʻaha koko, ʻoiai he mea nui ka hōʻailona o ka cholesterol maikaʻi.

Nā huahana huahana

Pono e hoʻokaʻawale i ke koko glucose ka meaʻaiʻai i loko o kāu papaʻai o kēlā me kēia lā. ʻO ka wahi mua o kēia papa inoa i noho ʻia e nā huahana wai momona - kefir, ka ʻono, ka yogurt home, homemade milk milk.

Pono e hōʻuluʻulu i ka papa hana no kēlā me kēia lā a loaʻa i ke kino ke loaʻa ka nui o nā vitamina a me nā minela. Ma hope o nā mea a pau, ʻaʻohe piʻi i ke kōkō e ʻae iā ia e komo piha i nā mea momona.

ʻO ka mālama mālama ʻia he meaʻai ʻole ia o ka meaʻai. No laila, ʻaʻole pono kekahi kanaka i ka pōloli a ka nui. ʻO ka helu ʻonaʻelima kūpono loa i ʻelima mau manawa i ka lā, i nā wahi liʻiliʻi.

Ke hoʻemi nei i ke kao o ka glucose i loko o ke koko, pono ʻoe e hāʻawi i ka makemake i nā huahana like:

1. nā lau āpau - nā ʻōpala, nā ʻōpala, nā kukama, nā aniani, ke kālai ʻia, Ierusalema artichoke, ʻoliva, nā hua hou, ka celery a me nā kaloti,
2. nā kamala - ka ʻōpala, nā ōka, spelled, palaoa, ʻelihe palaoa,
3. nā mea ʻai a me nā iʻa, ka lawaiʻa, ke kai.
4. nā huaʻai a me nā huaʻai - gooseberries, nā ʻano āpau o nā hua pāwīwīwī, nā huaʻū, ka huaʻomaʻa, ka pā, nā hua pā, nā huaʻala,
5. nā huahana waiū - nāʻaina keke-haʻahaʻa haʻahaʻa, ʻōmole home, ka hale iʻa ʻia i ka wai, ʻaila,
6. hoʻomāhu wale ʻia mai nā waiwai o ka palaoa - rye, buckwheat, amaranth, oatmeal, linseed, spelling,
7. pono e hoʻololi ʻia ka lilo o ka palaoa palaoa me ka berena ʻaʻai a i ʻole nā ​​huahana palaoa.

Inā hoʻomaʻamaʻa kekahi kanaka i ka ʻai nui, a hoʻopau kēia meaʻai i kēia, a laila pono ʻoe e inu i kahi aniani o ka wai maʻemaʻe ma mua o ka ʻai ʻana.

Mai kuhi ʻoe he monotonous ka papa ʻaina. Mai ka papa inoa o nā meaʻai he "palekana", hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha maikaʻi loa.

ʻO nā kumu koʻikoʻi o ka meaʻai

No kēlā me kēia mea maʻi, hoʻomohala ʻia kahi meaʻai me ka haʻahaʻa mea kalapoka haʻahaʻa, me ka mālama ʻana i kona makahiki, ke kaumaha, ka hoʻokaʻina o ke koko a me ka hana kino, akā he nui nā kānāwai e pono ai e mālama ʻia e nā mea a pau:

• pono nā lā o nā lā a pau me ka loli o ka nui o nā pelekane (45%), nā lako (20%) a me nā momona (35%),
• pono wale nō ia inā makemake maoli ʻoe i ka pōloli.
• ʻai ʻia ka ʻai ʻana inā ʻike ʻia ke ʻano liʻiliʻi,
• aole he mea e pono ai e overeat,
• pono pono e haʻalele i ka papaʻai wikiwiki i nā kūmokiko (kāloti, bananas, nā aniani, ka sime, nā waiū, nā sodas, a pēlā aku).

ʻO ka ʻai me ke kō koko nui e pono e hele mau - ʻo kēia kahi mea nui e pono ai ka poʻe maʻi e noʻonoʻo.

Inā no kekahi kumu ʻaʻole hiki ke ʻai i ka manawa a e hoʻolōʻihi ʻia ka pāʻina no ka manawa lōʻihi (ʻoi aku paha ma mua o hoʻokahi hola), a laila pono ke ʻano liʻiliʻi.

Nā huahana huahana

Inā hoʻokiʻekiʻe ʻia ke kō koko koko, ʻaʻole ia e pāpā ʻia e hoʻohana i kēia mau pūʻulu o nā huahana:

• nā lāʻau ʻai ʻili
• nā mea inu ʻoki
• pipi holoholona
• iʻa momona a me nā caviar,
• nā meaʻai iʻa ʻia
• kekahi mau kau
• pena kolo
• mea inu momona
• hau kalima.

Mai ka papa hana pono e kāpae i nā hua momona maikaʻi loa a me nā hua maloʻo (bananas, pineapples, date, raisins), me kekahi mau huaʻaila a me ka ʻawaʻawa (grapefruits, lemons). He kūpono ke hāʻawi i nā huahana kīwī momona, nā kuʻi ʻoki a me nā momona momona. ʻO ka pāʻai, ka palaoa a me ka semolina kīwī ʻole loa.

Meaʻai e pono ai ʻoe e palena

ʻO ke kumu o ka meaʻai i nā kānaka me ka glucose kiʻekiʻe e mau mea kanu. ʻAʻole lākou'ōnaehana, akā loaʻa nā minuke he nui, nā huaora a me nā fiber. Akā he mau palena o kā lākou hoʻohana. Ke kamaʻilio nei mākou e pili ana i nā lau momona a me nā kīʻaha i hoʻomākaukau ʻia mai lākou.

• paukō
• kāloti
• ʻuala
• ka pepa ʻalani
• Tomato ma hope o ka mālama wela
• ketchup
• ʻōmato ʻōhua
• beets.

ʻAkuhi ʻia nā ʻano āpau i nā meaʻai i kaupalena ʻia.

Nā huahana huahana

Hiki iā ʻoe ke ʻai i nā mea a pau ʻole e hoʻonui ai i ke kō koko: nā mea kanu ʻai ʻole a me nā huaʻai, nā mea kanu, nā kāleka, nā aniani hou (ma ka nui o nā hua), nā meaʻai ʻai, ka ʻūhā, a me kekahi mau mea ʻai.

Pono nā mea ʻai āpau e loaʻa i nā koina liʻiliʻi loa ma ka papa o kahi kanaka me ke kō koko kiʻekiʻe, ʻo ia hoʻi:

• zucchini
• kukama
• Hoʻōmato hou
• ʻōpala
• ka ʻōpala wela
• kāpeti (kai, ʻulaʻula, keʻokeʻo).

Hiki iā 'oe ke' ai i nā lau i ka liʻiliʻi, kāpala a kāpala paha i nā meaʻai.

Hiki ke loaʻa i ke ʻano o nā mea pono i kēlā me kēia lā no nā huahana ʻiʻo:

• hipa, ʻiʻī hipa, kunam, pipi, veal,
• moa, moa keka,
• nā ʻano haʻahaʻa haʻahaʻa o nā iʻa.

Pono ka ʻehua ʻia, ʻehua a pulehu paha. I ka lā hoʻokahi, hiki iā ʻoe ke ʻai i nā hua 1-2 (maikaʻi loa me ka ʻolika). Pono ka papa hana i ka momona kīkē momona, kahi e hiki ai iā ʻoe ke kuke i nā casseroles, nā puddings a me nā cheesecakes steam.

ʻO nā cereals kūpono:

• ʻōwili
• mau waʻa palaoa
• oatmeal
• brown rice
• bale a me ka millet (ma nā nui kikoʻī).

ʻO nā cereal mākaukau pono e hoʻopau ʻia, e kuke ʻia i ka wai me ka waiū liʻiliʻi. ʻO ka helu o ka lā maʻamau no ka palaoa mai ka palaoa a i ʻole ka bran ʻaʻole i hoʻonui i ka 300g. Ma hope o ka ʻai ʻana, hiki iā ʻoe ke loaʻa i nā huaʻai me nā huaʻai haʻahaʻa-ʻōpala: nā huaʻomaʻo, nā hua kō, nā ʻalemona, nā ʻenehana, akā, ʻaʻole iʻoi aku ma mua o 300 g i kēlā me kēia lā. Me nā meaʻuʻupuʻu, ʻāpala a i ʻole a līlī ʻia nā hua kanu melemele. ʻAno ka ʻae ʻia a ka paʻakai wale nō.

ʻO ka poʻe me ke kō koko koko pinepine nui ka mea kaumaha, no laila, he meaʻai maikaʻi nā mea ʻai no lākou ʻaʻole wale e hoʻohaʻahaʻa i nā kiʻekiʻe o ka glucose koko, e hoʻokau i nā kaʻina metabola i loko o ke kino, akā e hoʻolilo pū i ka paona.

Nā hiʻohiʻona o nā meaʻai no nā wahine hāpai i ke kō koko kiʻekiʻe

I nā wahine i ke kūlana, ʻaʻole pono e haki nā wā hoʻomaha ma waena o ʻekolu mau hola (he hoʻomaha no ka hiamoe - ʻaʻole iʻoi aʻe ma mua o nā hola). Pono ka meaʻai liʻiliʻi ka meaʻai, akā lawa kaʻai. No ka ʻaina kakahiaka, pono lākou e ʻai i ka cereals, nā mea kanu mea kanu, ʻai, nā ʻai kai a pau - nā meaʻai momona a me nā momona, i ka pāʻina awakea a i ke ahiahi - ka ʻiʻo ʻai a me nā pā iʻa.

Pono nā wahine hāpai i inu i nā wai - he ʻewalu mau aniani i ka lā. Inā loaʻa ka puʻuwai, a laila, ʻaʻole e hōʻeha nā hua liʻiliʻi o ka lā. Mai inu i ka waiū i ka pō a ʻai i ka hua. ʻO Margarine, cream cream a me kāāhi i ka wā hāpai a maikaʻi i haʻalele ʻia i ka papaʻai.

E noʻonoʻo e nīnau aku i kāu kauka e pili ana i ka hoʻonui ʻana i ka meaʻai a me ka hoʻokomo ʻana o nā huahana hou i loaʻa i ka nui o nā huaora a me nā minela. Inā ʻaʻole e ʻae ʻia ka hōʻailona glucose koko, e kuhikuhi ʻia kahi ʻano lāʻau lapaʻau i ka huaora.

Papa helu o kēlā me kēia lā

Hoʻokahi wale ke kauka hiki i ke helu pono i ka helu o kēlā me kēia lā nui no kēlā me kēia maʻi maʻi.

Pono ka papa kuhikuhi i kēlā me kēia lā ma kahi liʻiliʻi oʻelima mauʻai:

1. ʻAina kakahiaka. Hiki iā ʻoe ke hoʻomaka i ka lā me ka cereal, ʻeli i nā hua a i ʻole nāʻaila i kuke ʻia, kahi kīʻaha o nā kīʻaha i kū ʻole ʻia a i ʻole kope.
2. ʻO ka lua kakahiaka. Ma mua o kaʻaina awakea, hiki iā ʻoe ke ʻai i ka huala a i ʻole ke ʻano lāʻau.
3. ʻAi awakea I ka waena o ka lā, pono e pono ka mea mua (ka ʻai, ka ʻai o ka laiki, borscht, okroshka), ka lua (ʻono i loko o ka hui a iʻa ʻai i ka ʻai) a me ka compote, jelly, sabā o ka rose rose a i kaʻa paha.
4. Ka ʻai ahiahi. Hiki iā ʻoe ke loaʻa i kahi meaʻai ma mua o ka ʻaina ʻaina me ka laila ʻaila, nā keke ʻaila, nā huaʻai.
5. Kai ʻaina I ka pau ʻana o ka lā, e haʻi ʻia e ʻai i ka iʻa a me nā kīʻaha meaʻai.

Pono e hoʻomanaʻo ʻia no kahi pāʻina hoʻokahi e ʻae ʻia e ʻai wale ma nā pāʻina berena ʻelima (1XE = 10-12 g o nā kalaiā) a me kēlā me kēia lā he 25 XE.

Papa helu papa no nā pule

• omelet me ka ham, kopi,
• huʻaila huila (keʻaila ʻia me ka aila ʻaila),
• borsch, kahi ʻāpana o ka berena rye, ka ʻōpala palupalu, compote,
• kefir
• waʻa palaoa me ka iʻa ʻaihue, ʻala.

• raiki kaʻa me nā mea ʻai, kofe,
• huehue hua ʻai
• uhaki uhl, ʻaina, ʻeli,
• kuke kākā, ʻōmaʻomaʻo,
• mea kanu ʻai, ka māka chicory.

• kaʻa ʻala, ka ʻala, ka ʻū,
• huelala ʻaala
• ʻai kalā, ka ʻōpala o ka berena rye, ka veal iʻa ʻia, ka ʻala o ka ʻala puaʻa,
• nā hua kanu meli
• Porridge, palaoa ʻala, ʻala.

• oatmeal i ka wai me ka waiū, kofe,
• hua
• okroshka, ʻaha moa me nā mea ʻai, compote,
• ka lāʻau lauala
• loko o ka ʻanuʻu sima, ka iʻa ʻala ʻia, ka wai.

• kaʻaila ʻaila, kākā, ke kākake,
• huelala ʻaala
• iʻa nāʻaʻa, ʻeleʻele i ka pulupulu, pulupulu iʻa ʻia, ʻeliwa,
• apala a i ʻole ka palaa
• ka umauma moa kāwili ʻia, ka ʻala hope, ka ʻala polū.

• kaʻa ʻala, kao, ka lau,
• hua
• ʻāhihi ka ʻono, ka pulupulu i hoʻomoʻa ʻia, ʻono,
• kefir me ka palaoa,
• mea kanu ʻai, he ʻāpana palaoa o ka rye.

• ʻO ka paila i loko o ka wai me ka waiū, kahi mau rosehip,
• huelala ʻaala
• mea e hoala i ka palaʻai, ʻōpala, compote,
• nā hua a me ka palaoa me ka bran,
• iʻa casserole me nā mea kanu, kaʻaila.

Pono nā papaʻai a maʻamau a maʻamau (5-7 mau lā i ka lā), a me nā mahele - a laila liʻiliʻi, a laila ʻaʻohe ona overeating. Aia kahi papa inoa o nā huahana i ʻae ʻia a papa ʻia, ʻoi aku ka maʻalahi o ka hoʻokaʻawale a hoʻoponopono ʻana i ka papa hana.

Ma ka hahai ʻana i ka mea ʻai a me ka ʻaina, e hoʻoneʻe ana i ka waiʻona mai ka meaʻai, ʻaʻole hiki ʻoe e hoʻohaʻahaʻa i ka pae o ka glucose i ke koko, akā, pale pū ʻia hoʻi i ke ʻano o nā ʻōpiopio. ʻO kahi koho nui o nā huahana no nā maʻi maʻi e kōkua i ke ʻano o ka papa ʻaina.

He aha keʻano o ka glucose kiʻekiʻe?

Ma kēlā me kēia puʻupuʻu kikoʻī, hoʻomohala ʻia kahi ʻai no ka glucose kiʻekiʻe kiʻekiʻe, e pili ana i ka gravity kūikawā, ka makahiki a me ka wahine o ka mea maʻi, ua ʻike ʻia nā ala e like ai, ka ʻike pilikino i nā huahana a me ke ʻano o ka hana ʻoihana (hana).

Hoʻokumu ka meaʻai maikaʻi no kahi maʻi maʻi maʻi i ka hāʻawi ʻana o ka nui o nā protein (a hiki i 25%), nā kalapika (a hiki i 50%) a me nā momona (a hiki i 35%). ʻO ka huina o ka huina momona, akā, e pono e hoʻomanaʻo ʻia i ka ʻulana ʻia:

• kaleka maʻalahi (meli, nā hua) - fructose a me glucose e hoʻonui ai i ke kō, e pili ana i ka palena o kā lākou ʻai.
• kalapona paʻakikī - mai nā cereals, nā mea kanu, ka mea e pono ai ka maʻi āpau.

Ka ʻāpana ʻokoʻa o ka momona i loko o nā kīʻaha e hilinaʻi i ka pae o ka hana kino a me ka hōʻike ʻana o ke kino. He aha keʻano o ka glucose kiʻekiʻe? Manila ʻia e ʻai i nā kīleʻa o ka laila, a me ka mai holoholona mai (lard, lard, butter, etc.) i nā wahi liʻiliʻi e ʻai ai i ka ʻaina awakea. Hoʻohana ʻia ka hoʻohana ʻana i ke kāwili. me ka hoʻohaʻahaʻa kiʻekiʻe i ka waiū a me nā huahana waiū momona me ka haʻahaʻa momona haʻahaʻa (0.5-1.5%).

Mai poina e pili ana i ka nui o kaʻai o ka protein - nā pua, nā nati, ka soy, nā pī a me nā mea hou aku. ʻO ka papa ʻaina o kahi maʻi maʻi e pono e hoʻomoʻa ʻia me nā minamina a me nā minela.

Meaʻai no ka glucose kiʻekiʻe: ke papa kuhikuhi no kēlā me kēia lā

ʻO ke kumu o kaʻai o ka maʻi hakahaka o nā huaʻai hou, eia naʻe, he mea nui e hoʻomanaʻo e pili ana kekahi o lākou i ka pae o ka glucose, ʻo ia hoʻi: eggplant, kāpeti, beets, kāloti, pōlī a me ka ʻāhaʻi. E koi ʻia nā ʻai momona: nā ʻuala, kāloti, nā ʻati, ka ʻala. ʻO nā meaʻai haʻahaʻa haʻahaʻa e hoʻokaʻawale i ke kūpaʻa wai-paʻakai a ʻaʻole i hoʻopilikia i ka glucose i mea kōkua nui loa: kamato, cranberry, bell peppers, herbs, celery, lemons, mauʻau, kukama (paʻa a paʻakai).

ʻO nā hua a me nā huaʻai kahi mea nui e pono ai o nā huaora, nā fiber a me nā mea paʻi trace. Pono lākou e ʻai ʻia ma ka ʻaha 4-5 a ma hope wale nō o ka papaʻai nui, a ʻo ka moʻahana o kēlā me kēia lā ʻaʻole iʻoi aku ma mua o 300 mau grama. Hāʻawi i ka makemake i ka wai momona a me ka momona a me nā momona o ke kinona me ka liʻiliʻi o ka mauʻu kākala māmā (ʻālaʻi ʻana, ʻuala, wai, ʻōpala). E haʻalele i nā hua maloʻo.

Meaʻai no ka glucose kiʻekiʻe:

• ʻO nā huahana bakery - mai nā māka makamae palaoa (bran, berena rye, etc.). No ka papaʻaina - nā pōpō, nā kīwī, nā keʻokeʻo keʻokeʻo.
• ʻaʻole ʻae ʻia ka ʻiʻo ʻai momona / iʻa - ʻokoʻa maikaʻi i kuke ʻia i loko o ka pā pālua, i hoʻolapalapa a hina paha.
• nā cereals - momona i ka huaora B, nā mea kanu protein, nā meaʻono i hoʻopili ʻia. I kahi mua no nā maʻi maʻi maʻi: ka laiki, oatmeal, buckwheat. Hāʻawi: pearl bale a me ka palaoa. Mai hoʻolapalapa i ka semolina,
• hua - hiki ke hoʻomoʻemala ʻia, i loko o ke ʻano o ka omelet, e like me ka mea i hoʻomohala i nā ʻano kīʻaha like ʻole.
• meli - me ka ʻae o ke kauka hele ʻana, akā ʻaʻole iʻoi aku ma mua o 2 teaspoons i kēlā me kēia lā,
• waiū - me ka ʻae a ke kauka, a hiki i 2 mau aniani.
• hua huahana waiū (kefir, yogurt, etc.) - i nā hua liʻiliʻi
• keke ʻaʻano - he mea pono i kekahi ʻano (casserole, cheesecakes, etc.), ʻoiai e hana iki ai i ka hana ate a paipai ʻia ke kaulike o ka momona metabolism
• ʻekaʻawa, kaʻaila, kaʻaila ʻona - hoʻopau ʻia.

ʻO ka hoʻopau ʻia ʻana o nā momona, ka sīla, ke kō, ka lohi, nā hua waina, a me nā fiku i liʻiliʻi ʻia.

Meaʻai no ke kiʻekiʻe glucose: papahele:

• kīʻaha mua - ʻaina kīwī momona, kākole kīwī, a ʻāpala ʻole.
• ka lua o ka ʻai - bran bran ma ke ʻano o kahi decoction, huehue, meaʻai meaʻai,
• no kaʻaina awakea - kākā kuke lau, ʻaila ʻaila / kuke, ʻeliā bakweli, kāpeti kāpala, hupa rosehip,
• ʻaina awakea - hua ʻehapō, ʻōmole hua,
• i ke ahiahi - iʻa ʻia / iʻa iʻa lau ʻia, mea ʻala lau me ka lau i nā mea ʻai, ʻōmaʻomaʻo / kaʻauū lāʻau,
• ma mua o ka hele ʻana e moe - kefir a waiū paha.

, , ,

Diet no ka haʻahaʻa kiʻekiʻe: nāʻaoʻao no kēlā me kēia hihia

Kūkulu ʻia nā meaʻai Diabetic no kēlā me kēia, no laila, pono ʻoe e kipa i kahi mea ʻai e huki ai i kāu papaʻai i kēlā me kēia lā. Kuhi ke kauka i ka makemake o ka mea maʻi e makemake ai, e pili ana i ka maʻi ʻakiko, a me ke ʻano o ka maʻi maʻi a me ka ʻikepili helu kuʻuna. No ke kōkua i ka maʻi maʻi maʻi hōʻea manuahi, multicooker, mālama i ka nui o nā mea pono a me ka loaʻa o nā ʻano ʻono o nā huahana hou.

ʻAʻole wale kaʻai me ka mahuahua o ka glucose, akā ʻo ka hoʻokō ʻana i nā rula o ka meaʻai i ke kī i ke ola:

• Pono ʻoe e ʻai i kēlā me kēia lā i ka wā like, me ka ʻole o ke kaohi, ke pale ʻana i nā pōpoki.
• eʻai ʻoluʻolu, eʻai i nā meaʻai,
• mai lihilihi, oki a emi mai lawa,
• inu nui wai maʻemaʻe, wai hou.

ʻO ke ala ʻana o ka maʻi maʻi maʻi kumu ʻaʻole ia he kumu e haʻalele ai i kāu meaʻai punahele, akā pono wale nō e hoʻoponopono i nā kīʻaha ma ka hoʻololi ʻana i ka nui o ka paʻakai, ka momona a me ke kō. Pono ia i kahi pale, akā, ʻaʻole hoʻokae piha loa ʻana i nā sweets me ka manawa like i ka nui o nā huina o ka huehue i hoʻopau.

Meaʻai no ke glucose kiʻekiʻe: nā ʻaleʻa:

• nā papa mua nā lau ʻuala, mau ʻuupua (hiki ke kau ma ka moa / pipi waoa), pickle, ʻuʻiku me nā lentils, etc. Me ka wīwī, hiki ke kō aniani nā aniani, nā pala i loko o ka aila ʻaila no 3-5 mau minuke. ʻO kahi ʻano o ka iʻa me nā ʻōʻō me ka sauerkraut: pono ʻoe - nā ʻala, ka pāliki, ka pāliki, nā ʻūhā, nā kāloti, ka sauerkraut. Hoʻomaʻa ʻia ʻo Barley i ka pō hoʻokahi, e hoʻoheheʻe ʻia ka wai a hoʻolapalapa, hoʻohui ʻia nā huaʻai. ʻO nā ʻala me nā kāloti e kālua ʻia no nā minuke heila i loko o ka aila aila i hoʻoilo ʻia i loko o ka pā. Hoʻohui ʻia ka Kāpili ma mua o ka pau ʻana o ka kuke ʻana i ka mau minuke 10 (hiki iā ʻoe ke kahaki a mua i loko o ka pala). Ka manawa me ka paʻakai a me nā mea ʻala e hoʻāʻo ai.
• uala - mai nā lau kanu maikaʻi, nā mea kanu, hiki ke me ka moa, ka iʻa, ʻānela me ka waiū, ka ʻaila ʻoliva. ʻO kekahi hiʻohiʻona o ka pālato o ka moa a me ka avocado: ʻahuʻu / palaoa ʻā ʻia i ʻokiʻoki i ʻokiʻoki, hapa hapaluna, ʻāpala i hoʻokahi ʻalā (me ka ʻili kino), ʻohi i ka alpocado a ʻokiʻoki i ʻokiʻoki, hoʻomohala i ka hapalua lemon, hoʻohui i ka spinach iʻa ʻia, kālepa me ka aila ʻoliva.
• ʻai kīʻaha - i hoʻomākaukau ʻia mai nā iʻa ʻawaʻawa a me nā ʻano ʻai i ʻai, ʻoi ʻia a ʻūlī paha i loko o ka umu. No ka laʻana, ʻokiʻoki i ka moa me ka oatmeal i loko o ka waiū i loko o ka wai i loko o ka waiū: ʻako i ka ʻiʻo moa i loko o kahi wahi ʻala, i mua o ka ninini ʻana i nā pī me nā wai i hoʻolapalapa ʻia, a laila e hāwī ʻia, a laila e hui pū me ka ʻai, ka paʻakai, ka paʻakai a kāwili i ka ʻiʻo minced. Nā pepa ʻōpala, waiho iā lākou i loko o kahi pākaʻi, ninini i loko o kahi wai liʻiliʻi, kuke i ka umu no ka hapalua hola. Kāwili i ka waiū (ka momona o ka momona o 0.5%) a me ka momona momona i loaʻa i ka momona (ʻaʻole iʻoi aku ma mua o 15% momona momona), hoʻohui i ka paʻakai a me ke kāleka, e ninini i nā cutlets me kēia ʻaʻaina a hoʻomoʻa ma kahi o 10 mau minuke,
• ʻo nā mea ʻono ka hopena kūpono loa no ka maʻi maʻi. Inā hiki, e hoʻololi i ke kō me ka fructose (ʻoi aʻe nā mea momona), e pale i nā momona, kaʻaila cream, cream cream a me nā mea hoʻoneʻe wale nō e hoʻohana wale i ka momona haʻahaʻa. Ka ʻano o ka casserole cheese cheese: e lawe i ʻelua mau puna o semolina a iʻauma paha, hua manu, 1-2 ʻōpala, fructose e hoʻāʻo ai no ka paona o ka moa ʻaina pākēneka.

, , ,

Diet no ka kiʻekiʻe glucose: papa

ʻO ka Index Glycemic of Food and Beverage - No nā maʻi maʻi, he kumuhana o ka waiwai nui, e hōʻike ana i ka wikiwiki o ka wā hōʻemi o nā kākā. Hiki ke hoʻokaʻawale ʻia nā meaʻai a pau i nā ʻekolu ʻekolu ma muli o ka haki o ka ʻaila o ka glucose.

1. ka wikiwiki ākea (mai 70 a ma luna) - nā meaʻai maikaʻi loa no ka maʻi maʻi,
2. awelika (70-50),
3. ka haʻahaʻa (mai 50 a i lalo) - ka meaʻai i ʻōlelo ʻia no ka glucose koko kiʻekiʻe.

Noi no ka papa momona kiʻekiʻe, e hōʻike ana i ka glycemic index a me ka calorie content o nā meaʻai ma ke ʻano o ka mea kanu:

Nā huahana hiki

I ka iho ʻana o ke kōʻaiʻai koko kiʻekiʻe he haʻahaʻa-ʻami, ʻoiai ke kau nei kekahi mau kauka i ka ʻai palaka, akā hewa kēia. No ka mea, me ka hoʻonaʻauao protein, nā huaora, nā minerala a me ka fiber ke komo i ke kino i ka liʻiliʻi. Maikaʻi, kōkua ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko glucose, ma muli o ka pīhoihoi ʻana o kona hemo.

Ua maopopo ka mea mua, ma mua o nā huahana me nā kō i hoʻokaʻa ʻole - mālama i nā sweets, nā pastries, ka pōʻaiʻai, nā kīʻona o nā kalapona, nā hua pā a me nā huaʻai. Eia kekahi, ʻaʻole palapu kekahi mea inu ʻona, ʻoiai he nui nā GI haʻahaʻa. E noʻonoʻo e haʻalele i nā huahana e hoʻonui i ke kao o ka glucose i ke koko.

ʻO ka ʻoiaʻiʻo o ka waiʻona, a hiki i ka wā e hoʻoulu ai e ke kino, ke pale i ka hoʻokuʻu o ka glucose. Ma hope o ka inuʻana i ka waiʻona, e piʻi wikiwiki ka glucose, kahi hiki ke hoʻomohala i ka hyperglycemia i nā kānaka. A i kēia hihia, ua kū mai ka nīnau - pehea e hōʻemi ai i ke kō koko. Inā kiʻekiʻe loa nā waiwai, a laila e lawe i nā lāʻau lapaʻau haʻahaʻa, no ka laʻana, ʻo Metformin a Diabeton paha.

ʻO ka poʻe e makemake e hoʻihoʻi i nā hōʻailona glucose i ka maʻamau, pono ʻoe e haʻalele i kēia mau huahana:

• nā ʻuala, ʻaina ʻia nā ʻaila, celery, kāloti,
• millet, mamalyga, laiki,
• melemona, melon, pinea, persimmon,
• raiki, fiku, banana maloʻo,
• momona huahana momona - Ayran, Tan, kao kao, ka waiū i hoʻopaʻa ʻia, ʻono cream, kaʻaila,
• mayoni, ketchup, hale kūʻai hale, koe wale nō ka soy,
• ʻaila ʻaila, ʻiʻo, nā iʻa lawalapa.

ʻAʻole maikaʻi ka lapaʻau ʻana no ke kōʻai kiʻekiʻe i ke kīpē ʻana o ka ʻai, aia kekahi uku uku - ʻakena a me nā lāʻau lapaʻau kuʻuna.

Uku ʻokoʻa no ka High Glucose

Inā ala i ke kō koko, akā ua ʻai ke kanaka maʻi i kahi kīʻaha haʻahaʻa i nā lā he nui a i hoʻokahi makahiki paha, pono ka uku hou no ka maʻi.

Hiki ke hōʻemi ʻia ka hoʻemi ʻana o ka glucose i ke kōkua o ka lāʻau lapaʻau. Akā ke kali nei i nā hopena o ka uila wikiwiki, pono e hōʻuluʻulu i nā ʻenehana kūlohelohe i loko o ke kino. ʻO ka papa haʻahaʻa o nā mea maʻi he ʻumikumamāhā mau lā, a me ka lōʻihi a hiki i ke kanakolu lā. Hoʻole ʻia i ka hoʻoliʻiliʻi kūʻokoʻa ʻole i ka hala o nā tinctures a me nā decoction, ʻoiai inā ʻaʻole ʻike ʻia ka hopena hopena.

Ma mua o ka hoʻomaka ʻana i ka mālama ʻana iā ʻoe iho, pono ʻoe e ʻōlelo aku i kāu kauka e pili i kēia hoʻoholo, i hiki iā ia ke loiloi kūpono i ke kiʻi hou o ke ʻano o ka maʻi. ʻO ka pono o nā lāʻau lapaʻau he mea loaʻa ke kumukūʻai haʻahaʻa a me kahi kiʻekiʻe.

Hiki ke hoʻopau ʻia ke kō koko hoʻohaʻahaʻa ʻia e nā ʻano maoli:

1. decoction o ka nāo kao,
2. ʻili palaoa stigma
3. ʻai i ka bean pods,
4. kumulāila ʻala lau.

Pono e kiʻi i nā mea kanu a me nā hua o nā mea kanu i nā lāʻau lapaʻau. ʻAʻole ʻoe e mālama a kūʻai aku i nā lāʻau no nā lāʻau lapaʻau i nā mākeke kūlohelohe, no ka mea, ʻaʻole i ʻike ko lākou ʻano aloha a me ke ʻano.

Pono hoʻi e hoʻohui i ka decoctions i loko o kaʻai e hoʻonui ai i nā hana pale i ke kino a hoʻoponopono i ka hana o nā hana koʻikoʻi o ke kino. Ua paʻa pono kahi decoction o nā honu maʻa a me nā mea i hana ʻia mai nā paʻu tangerine hou a maloʻo.

E kōkua nā hōʻike pilikino e hoʻihoʻi i nā hoʻokolohua koko i nā wikiwiki wikiwiki. Pono lākou maʻa mau, a ma ka ʻekolu i ʻehā mau manawa i ka hebedoma, no 50 a 60 mau minuke. Hoʻomaopopo ʻia e hoʻokele i nā papa i ka lewa hou. Ma mua o ka hoʻonaʻauao kino ʻae ʻia i kahi ʻaʻai māmā - huila ʻaila, ʻeliima o nā hua maloʻo a me nā huaʻai, 150 mau huahana o ka waiū fermato.

Mai noʻonoʻo e me kahi kiʻekiʻe o ka glucose, ʻaʻole kūpono nā manaʻo o ka maʻi maʻi a me nā haʻuki. Ma nā mea ʻē aʻe, hoʻomau nā endocrinologist i nā papa maʻamau. Hiki iā ʻoe ke koho mai nā haʻuki e hiki mai ana, no ka mea ʻaʻole paipai ʻia ka lāʻau kino no nā maʻi.

Kōkua ʻia kēia hāmeʻa penei:

Inā hoʻonui i ke kōpaʻa koko, a laila pono ia e hoʻopiʻi i nā papa a hiki i nā ʻōkuhi ke hoʻomau.

E kōkua ka regimen i kēlā me kēia lā e hoʻonui i ka hopena therapeutic o ka lāʻau lapaʻau ʻole-lāʻau. ʻAʻole ʻehiku ʻehiku a ʻewalu hora e hoʻolaʻa ʻia no ka hiamoe, ʻoi aku hoʻi i ka manawa like. ʻO kēia loiloi o ka meaʻai maikaʻi ka hopena maikaʻi loa i ka hana o ka gastrointestinal tract, ʻoiai e hoʻomaka ana ke kino e hoʻopuka i nā huina no ka hana ʻana i ka meaʻai.

Inā, e hoʻohana ana i kēia mau ala āpau, ʻaʻole hiki ke hoʻokololi pono i ka neʻe o ka glucose i ke koko, a laila pono ke ʻano o ka endocrinologist i nā lāʻau lapaʻau hoʻohiolo.

1. ʻO Metformin 850 a i ʻole 1000,
2. Diabeton
3. Kauwe,
4. Minidiab
5. Pioglitazone.

ʻO ka nānā ʻana i nā kuʻina o ka papaʻai no ka maʻi diabetes hiki ke hoʻomau i ka glucose koko. Eia nō naʻe, pono i ke ola holoʻokoʻa e pili ai i kaʻai haʻahaʻa-pahu a ke alakaʻi nei i kahi kūlana olakino.

ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā kulekele o ka meaʻai momona kiʻekiʻe.

ʻO ke hoʻemi koko ʻana i ke koko

ʻO ka Glucose kahi puna maʻemaʻe e pono ai no ke ola kanaka. ʻO ke koʻo o ke koko koko he waiwai mau a hoʻowahāwahā ʻia ʻo ia i nā mea i loko o ke koko i kahi ʻoi aku a ʻoi paha ka hopena i hoʻopilikia i ke olakino kanaka. Aia kahi hana hewa i ka hana o nā ʻōnaehana kūloko, i hōʻike ʻia e nā ʻano pathological ʻano.

Hāʻawi i ka waiwai ke komo i ke kino me ka meaʻai, hiki iā ʻoe ke hoʻomohala i kona pae. No ka hana ʻana i kēia, lawa ia e ʻike i nā huahana e hōʻemi i ke kōpaʻa koko a he kōkua i ka hoʻonui i kona kiʻekiʻe. ʻO ke koho ʻana i nā huahana kūpono a me kā lākou hoʻomākaukau kūpono e hoʻomaikaʻi maikaʻi i ka maikaʻi o ke ola ma ka maʻi mellitus a me nā ala ʻē aʻe i hui pū ʻia me ka pale kaulike o ka glucose i loko o ke koko.

ʻ profilelelo likilika

Ke hoʻoponopono i kāu meaʻai me ka hoʻonui o ke koko koko, pono ʻoe e koho i nā huahana me ka haʻahaʻa glycemic haʻahaʻa.

ʻO ka ʻōlelo a ka glycemic ka kumuhana (neʻe) o ka heluhelu kōkela o ke koko i ka wā e ʻai ana i nā meaʻai like ʻole. ʻO nā huahana o nā koho e lilo i ka wā e hoʻohana ai i ka loli o ka glucose o ke kino ka mea liʻiliʻi.

No ka hoʻoholoʻana i ka ʻike glycemic i ke koko, ka mālama ʻia o ka ʻike i kēlā me kēia lā e hoʻopaʻa ai i ka maʻi maʻi mellitus. ʻO ka mea maʻi ma mua o kēlā me kēia papaʻaina a ma hope o ka hāʻawi ʻana i ke koko no ka hoʻoili ʻana. Ma kahi lā e pili ana i 8 mau manawa. Ma hope o ka loaʻa ʻana o nā ʻikepili āpau, e nānā ke kauka i ke ʻano o ke kō e piʻi ai a pehea ka pae o kēia pae. Wahi a kēlā, kuhikuhi ke ʻano maʻi.

Hoʻohana ʻia ka mea hoʻemi i ka hoʻokahe koko koko me ka nānā ʻana i ka GI. Ke ʻike nei i nā meaʻai aʻu e hoʻohaʻahaʻa nei, kēia mau huahana me ka haʻahaʻa glycemic index (ka nui o ka hopena o ka huahana ma ka pae a me ka piʻi ʻana o ka nui o ke kō), hiki iā ʻoe ke hana i kahi meaʻai e hoʻokō ai i nā koi o ke kino, a laila hōʻemi i ka nui o nā lāʻau pono a me ka hoʻonui ʻana i ke kūlana o ka nohona.

ʻO ka papa e hōʻike ana i ka glycemic index o nā huahana like ʻole e lilo i mea kōkua maikaʻi i ka hoʻomākaukau ʻana i ka papa no ka lā, no ka hebedoma.

Nā huahana huahana

ʻO kahi meaʻai no ke kō koko koko nui e mālama mau ʻia e ka mea maʻi. ʻO nā ʻāpana palu liʻiliʻi a hiki ke hoʻonāukiuki i ke ʻano. Maiʻai i nā meaʻai e hoʻonui ai i ke kō.

ʻAʻole ʻōlelo ʻia nā huahana e hoʻonui i ke kōkoke koko no ka maʻi mellitus no ka maʻi ʻē aʻe ma kahi o ke ʻano o ka overdose o ka insulin a me ka hypoglycemia. I ia mau pilikia, pono ke koi ʻia. Hiki i nā kūlana ke hele pū me ka nalowale o ka ʻike.

Aia nā meaʻai e hoʻohaʻahaʻa i ke kō koko, no ka laʻana, Ierusalema artichoke.

Ua like hoʻi ke ʻano Rhizomes me nā ʻuala, ʻono i ka momona. Hiki iā ʻoe keʻai i ka ʻai a kanu i nā kīʻaha like ʻole. ʻAʻole hiki ke hoʻololi ʻia nā meaʻai hoʻohaʻahaʻa i ke koko no nā poʻe maʻi e koi ana i ka papaʻai me ke kō koko kiʻekiʻe.

Hoʻomaopopo ʻia nā mea maʻi i nā maʻi e hoʻomau i ka pae o ka glucose i ke kahe koko.

Wahi a nā ʻike i loaʻa ma ke ana ʻana, pono ʻoe e alakaʻi e nā meaʻai āu e hiki ai ke hoʻohana i ka wā e hiki mai ana inā he koko koko kiʻekiʻe ʻoi aku ka 10 i loko o kāna hōʻike keu ʻana.

Pono ʻoe e hāʻawi i ka makemake i nā huahana e hōʻemi i ke kōpau a i ʻole e hoʻopilikia i kekahi.

Hoʻopili maikaʻi ʻia umauma moa, Ierusalema artichoke, ke kāleka a i ʻole nā ​​mea waiwai ʻē aʻe me ka haʻahaʻa glycemic index a i ʻole piha.

Pono e koho ʻia nā huahana e hoʻohaʻahaʻa i ke kōhi koko koko inā kiʻekiʻe paha ka mika a i ʻole i hōʻike ʻia i ka palena o kahi hoʻonui hoʻonui ʻia. E hōʻemi i ke kōpaʻa koko i loko o kahi nui o nā kīʻaha.

• Hiki paha oatmeal ka mea e kōkua ʻole ai i ka hoʻohaʻahaʻa haʻahaʻa, loaʻa ka hopena maikaʻi ma ka pancreas a hoʻohaʻahaʻa i ke kō koko koko.
• Nā ʻili. ^ E Ha yM. Hoʻololi i nā pae o kaʻili o ka glucose, no laila e hoʻomaʻamaʻa i kāna ʻike i ke ao.ʻO nā meaʻai me ke kō koko nui e pili ana i ka lawe ʻana i mau ʻniki ma ka liʻiliʻi 2 mau manawa i hoʻokahi pule.
• Kālā, ʻinglelo waiwai i ka momona, polyphenols a me ka magnesium i nui no ka poʻe me ke kō koko kiʻekiʻe.
• Kāleka ʻona (ʻulaʻula). ^ E Ha yM. He hoʻohaʻahaʻa ia i nā nui o ke kō, hoʻoomī i ke kino me ka vitamin C, a hoʻomaikaʻi i ka pale ʻana i nā kuʻuna maʻi maʻi.
• Nā iʻa. ^ E Ha yM. ʻO kahi mea makemake e pono ai i kahi papaʻai me ke kō koko kiʻekiʻe. No nā maʻi maʻi, ka liʻiliʻi ma ka hapa intake ma lalo o 2-3 manawa i hoʻokahi pule. ʻAʻole ia e ʻae wale nō e hoʻoliʻoli i ka meaʻai, akā e hoʻōla i ke kino me nā mea waʻa amino koʻikoʻi a me nā mea e pono ai e loaʻa i nā iʻa.
• Broccoli ʻaʻole wale e mālama i ka hilo ma kahi pae, akā nō hoʻi hakakā me ka hoʻonui ʻana ma ke kino.
• Nā ʻaina mai bean: ʻupena, huakai, huaʻai.
• I ke kauwela hiki iā ʻoe ke pāʻina ma hua ʻōpala. ^ E Ha yM. ʻAʻole hōʻeha wale kēia berry, akā ke loaʻa ka hopena maikaʻi i ke ʻano nui o ke olakino a me ke ʻano pilikino.
• ʻO ke kālai. Hoʻopilikia i ka palake pancreatic. Hoʻonui nā mea hana o ka insulin maoli. Hoʻohana ʻia e hoʻohaʻahaʻa i ke kō.
• ʻOi hua a me ka waiū, palaoa a ʻūwī e hoʻopiha hou i ka papa inoa o nā huahana ʻae ʻia a ʻoi hoʻi me ka piʻi nui o ke kō kōa koko i pili i ka hoʻohaʻahaʻa ʻana.

ʻO nā meaʻai Zero-hānai he mea pono nui nā meaʻai o ke kō.

ʻO ia mau huahana e loaʻa i ka iʻa, ka ʻai, ke kō. He waiwai lākou i nā protein a me nā mea waiwai ʻē aʻe a ʻaʻole lākou e hana i ka pōʻino.

Inā he kipi o ka hoʻoponopono pilikino o ka pae o ka glucose, hiki i ke kanaka ke ola i kahi ola piha, akā i nā manawa āpau e nānā pono ʻoe e nānā pono i ka mea ma luna o kāna pākaukau. Hiki i kēlā me kēia kanaka ke loaʻa ka ʻike holoʻokoʻa e pili ana i ka meaʻai kūpono, me ka nānā ʻana i ka maʻi maʻi, mai ke kauka hele ʻana a ma nā kula olakino ʻē aʻe e hana ana ma polyclinics kahi e aʻo ai lākou pehea e hoʻohaʻahaʻa ai i ke kō o ke koko me ke kūʻokoʻa.

Me he mea lā ʻaʻole pono ke koho i ka ʻai, ʻaʻole hiki i kahi kanaka ke noho me ka ʻole o ka lāʻau lapaʻau. ʻO ka hoʻokō a me ka meaʻai e hiki ai iā ʻoe ke mālama i kahi palena haʻahaʻa o ka hoʻomau.

I ʻole e hala i ka piʻi nui o ka glucose, hiki ke loaʻa wale nō no ka mea inu wai ʻai a i ʻole ke ʻano kai, akā no ka ʻōnaehana maʻi ʻana, ʻōlelo ʻia nā mea maʻi e ana i ka glucose i ka home.

A mau mau manawa i kahi mahina i loko o kahi hale ʻaina kahi e hoʻoholo ai ka cholesterol a me ke kō. ʻO ka insulin wale nō ka mea hiki ke hoʻemi i ke kōpala.

ʻO ke hoʻemi koko ʻana i ke koko

Kaiʻai i ka hoʻohaʻahaʻa i ke kō koko

ʻO kahi papaʻai e hōʻemi i ke kōpaʻa koko e kuhikuhi pinepine ʻia e ke kauka. A e hāʻawi mai i kahi hopena kūpono loa, i hoʻolako ʻia e hoʻomau ʻia a hoʻohui pū ʻia me nā lāʻau lapaʻau i kauoha ʻia. Hoʻohuiʻia i kaʻai, hiki i nā lāʻau lapaʻau ke hoʻohaʻahaʻa i ka honi koko.

Mālama i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko koko

A ʻo nā mea kēlā, e aʻo ʻoe mai kēia ʻatikala. E kamaʻilio pū mākou e pili ana i ka mea i pāpā ʻia a hōʻike ʻia i ka wā o nā huahana meaʻai. A e ʻike i ke kumu e hoʻonui ai ke kō, a i ʻole, nā glucose i ke koko o ke kanaka.

Ke helu helu helu huahana o nā huahana

Nā kumu kumu o ke koko kiʻekiʻe

Hiki i ka alika i ke koko koko kiʻekiʻe

ʻO ka maʻamau, hiki i ke kōpaʻa koko i kahi hōʻailona o 3.3 a i 5.5 mmol / lita.

Hāʻawi ʻia kēia i ke koko no ka hoʻoili ʻana i ke kakahiaka i loko o ka ʻōpū ʻole. Inā hāʻawi ʻoe i ke koko, a hōʻike ka hōʻike ʻana i kahi hōʻailona ma luna o 5.5 mmol / lita, a laila pono ʻoe e hoʻopili i kāu GP e kuhikuhi i ka mālama kūpono.

A he kumu paha paha nā mea aʻe e hoʻonui ai i ka hānai koko:

1. mau ka kaumaha
2. nā hana hōʻeha o ka gastrointestinal tract,
3. kuhi hewa o ka ʻāʻī,
4. nā hanaʻino i ka pancreas, e like me kēia "kino" nānā "i ka pae o ka glucose i loko o ke koko,
5. Hiki nō hoʻi i ka hoʻowahāwahā inu me ke kīpī kekahi kumu e hoʻonui ai i ke kō, no laila e pono ʻoe e hōʻalo i kēia mau mea pono i ka mea mua inā ke hele nei lākou i ka mea maʻi maʻi.

ʻAiʻai no ka maʻi laʻa 1; ʻAkake a me nā wai ʻala no ka maʻi diabetes, Ua hoʻonui ʻia ka cholesterol a me ka lolo;

Inā hoʻonui ʻia ka ʻōhala o ke koko, a laila hiki i kēia ke alakaʻi i ka hana ʻino o nā kino ʻē aʻe, no ka mea pili nā mea āpau ma ke kino o ke kanaka. ʻAʻole hiki iā ʻoe ke hoʻolōʻihi i ka mālama ʻana, no ka mea, inā hiki i ke kō ke hiki mai ke kō a hiki ke hōʻemi ʻia, ʻaʻole wale ma kaʻai ʻana a me ka lawe ʻana i nā lāʻau māmā, akā na nā inikina i kēlā me kēia lā.

Manaʻo ka nui o nā poʻe inā inā ʻoe e ʻai i ka nui o nā manina, a laila hiki iā ʻoe ke hoʻonui i ke kō koko. ʻAʻole pēlā kēia. Aia kahi niho momona, ʻoiai me ka hoʻokahe koko haʻahaʻa.

I kēia manawa, ʻo ke kumu o ke koko koko nui ʻoi paha ka paʻakikī e kali nei iā mākou i kēlā me kēia manawa.

He aha nā meaʻai e contraindicated e ʻai me ke kō koko kiʻekiʻe?

Kāohi i kahi kīloʻi

Eia ka papa inoa o nā huahana i pāpā ʻia:

1. hāno gula (ʻoiai hoʻi ma kahi liʻiliʻi loa),
2. meli meli
3. nā hua ʻai hua
4. ka limona a me nā mea inu ʻona,
5. Kakauolelo
6. pata
7. aila ʻaila
8. margarine
9. pīpī kekeʻa momona
10. ʻai momona
11. iʻa momona
12. hua manu,
13. nā pastes like ʻole,
14. ake ka palu, a me nā pōpilikia ʻē aʻe,
15. tīhi momona
16. kiniani
17. nā hua kanu meli.

Mahalo paha iā ʻoe, ʻaʻole pono ʻoe e ʻai i kekahi mea no ka hoʻonui ʻana o ke kō, akā ʻaʻole naʻe kēia hihia. ʻAi wale ʻoe eʻai wale nō ʻoe i nā meaʻai olakino haʻahaʻa loa i nā momona a me nā haʻalulu. Nui nā meaʻai he nui ke hoʻopau ʻia e nā maʻi maʻi maʻi. No kēia poʻe kānaka, kūʻai ʻia nā mea hoʻonani i loko o nā meaʻai i nā mea momona a i ʻole fructose.

He aha nā meaʻai e hoʻohaʻahaʻa i ke kō koko?

Kōkua ʻo Peanut e hoʻopili i ka Sugar kiʻekiʻe

Ma waena o nā mea i ʻae ʻia i ka wā o ka papa maʻi ʻaʻai:

1. nā lauʻai hou me nā huaʻai (ʻo lākou ke kumu o ka ʻai maʻi)
2. mau greens hou
3. kalima wai
4. mea aloha
5. ʻōmaʻomaʻo ʻō
6. kope maoli
7. huʻakai.

ʻO nā mea kanu, nā kaloti, ka ʻapala a me ka artichoke o Ierusalema e hoʻohana nui ʻia, a me nā hua, nā hua a me ka pears. Aia kekahi papa inoa o nā huahana i ʻae ʻia, akā ke hoʻopau nei iā lākou ma nā wahi he nui. Eia ka papa inoa:

1. berena
2. ʻōwili
3. laiki
4. ʻĀina Hercules
5. millet
6. pasta
7. ʻuala
8. nā huaʻaʻai kiʻekiʻe
9. nā hua ono
10. maikaʻi i hana ʻia no nā maʻi maʻi maʻi.

Pono e hoʻomanaʻo ʻoe ʻo ka ʻai me kēia maʻi e pono ai e makaʻala nui. ʻAʻole hiki iā ʻoe ke pōloli i ka lōʻihi. Pono ʻoe e ʻai i loko o nā wahi liʻiliʻi, akā lawa ka nui.

ʻAʻole pono ʻoe e skiple i ka ʻaina kakahiaka, a ʻaina awakea a i ʻole i ka pāʻina, inā ʻole ʻoe e pōmole e lele ai ka kō i ke koko, a maikaʻi loa ʻoe.

Hoʻomaopopo me ke kōkua o ia ʻano mea hiki ke hele ʻoe i ka momona nui, ʻaʻole hoʻi ka momona koko kiʻekiʻe, no ka mea, ʻo ka nui he mau meaʻai momona a me nā mea ʻeuʻeu kahi hoʻonāukiuki i kekahi o nā paona keu. I ka hoʻoponopono ʻana i nā loiloi, hiki i kēia meaʻai ke hoʻohaʻahaʻa iā ʻoe i ka 10 kilokilo i hoʻokahi mahina.

He aha nā lau e hiki ai ke hoʻomākaukau me nā meaʻai i ʻae ʻia?

Mai hoʻohana i kaʻaila lemona a i ʻole mayonnaise

Inā ʻoe e hoʻopili i kāu noʻonoʻo i ka ʻoihana, a laila mai nā huahana i ʻae ʻia e hiki ai iā ʻoe ke kuke i kahi kīʻaha like ʻole. Hoʻomaopopo mākou i ka maʻalahi wale nō o lākou.

• No ka ʻaina kakahiaka, no ka laʻana, hiki iā ʻoe ke hana iā ʻoe iho i ka momona oatmeal. Hiki iā ʻoe ke hoʻohui i kekahi hua i ia mea. Hoʻohana nui ʻia i kēia hihia ʻo ka lei. Ma ke kakahiaka kakahiaka, hiki iā ʻoe ke hoʻohana i nā hua moa moa. Mai lākou mai hiki iā ʻoe ke kuke i ka omelet māhu a iʻa ʻole ai e hoʻolapalapa a hoʻolapalapa ʻia i loko ʻole paha.
• No ka ʻaina awakea, e kuke i kahi barianch vegetarian nui, akā ʻaʻole e hoʻohui i ka lemona momona a i ʻole mayonnaise paha. E hoʻāʻo e hoʻohui i kahi kefir haʻahaʻa haʻahaʻa haʻahaʻa i kēlā kupa, ua hāʻawi ia i ka borsch ka momona kūpono. Ma ke kīʻaha lua, hiki iā ʻoe ke kuke i ka kalo palaoa, a ʻo kahi ʻala moa kahi kūpono no ia. Hiki iā ʻoe ke inu i ka hupa rosehip a i ʻole kaʻaīpaʻa. A me kekahi o kēia mau inu ua ʻae ʻia e hoʻohana i kahi liʻiliʻi o nā manina no nā maʻi me ka maʻi maʻi.
• I ke awakea, hiki iā ʻoe ke ʻai i kahi mea ʻono. Hiki iā ia ke kuke huaʻai i kāu mau huaʻai punahele a i ʻole pālua ka pipi ʻaina me ka hoʻohui ʻana o nā hua like a pau. Hiki iā ʻoe ke hana i ka milkshake. No ka hana ʻana i kēia, e lawe i ka waiū, ka maiʻa a me nā huaʻala. E hoʻokomo i nā mea ʻona a pau i loko o kahi aniani a pākī me ka blender. E hana ia i kahi ʻono maikaʻi loa.
• Hoʻokomo ʻia me ka pipi momona me ka pipi momona haʻahaʻa no ka ʻaina ʻaina. Ma kēia kīʻaha, hiki iā ʻoe ke hoʻohui i nā ʻala, nā kaloti a me nā greens ma ka hopena o ka kuke ʻana. Hoʻomaopopo i ʻole ʻae ʻia ka aila ʻole i ka pā. Eia hou, hiki iā ʻoe ke inu i kahi decoction o ka rose rose a i ʻole he gulls maikaʻi. E nānā ʻoe ʻaʻole hiki iā ʻoe ke kope palū i ka meaʻai me ka ʻaila. Hiki ke hoʻolapalapa ʻia, ʻoki ʻia a paʻa ʻole paha. Hoʻohana ʻia ia e māka i ka meaʻai, akā me ka ʻole o ka hoʻohana ʻana i nā aila ʻaila.
• Inā ʻoe eʻai i ka pōloli i ke ahiahi ahiahi, hiki iā ʻoe ke inu e inu i hoʻokahi kīʻaha o ke keʻa haʻahaʻa haʻahaʻa me ka hoʻohui o kahi puna o ka pāpaʻi lepo. Hoʻopili kēia inu inu i ka pōloli a me ke kōhi koko kiʻekiʻe. Ma ke ala, he mea maikaʻi kēlā e inu ka wai no ka liʻiliʻi ʻelua mau pule ma mua o kēlā me kēia pāʻina. No ka mea hiki i ka cinnamon ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō, a hiki iā ʻoe ke hoʻohui i ia mea i kēlā me kēia mea inu a ʻono.

Pehea e hōʻemi ai i ke kōpaʻa koko me nā kānaka lapaʻau?

ʻO ka Clover kahi lāʻau hoʻohaʻahaʻa no ke kō hānai kiʻekiʻe

Kūpono ka pōpoki me ka momona koko nui. Hiki ke loaʻa ma nā kala ʻaina āpau. ʻO kaʻoiaʻiʻo, inā ʻoe e noho i kahi mālaʻai, hiki i ka maʻalahi ke loaʻa i kēia mea kanu, akā pono e hana ʻoi aku nā kānaka o ke kūlanakauhale. Pono lākou e hele i kahi o waho o ke kūlanakauhale e ʻike iā ia.

No ka mālama ʻana, pono ʻoe e kuke i nā lau a me nā pua o kēia mea kanu, ma mua ua ʻohi iā lākou. E hoʻomaopopo, pono ʻoe e lawe i ka 1 kīʻaha o ka wai kohua, a ʻo ka ʻoki wale nō he 1 tbsp. la l Hoʻokomo i kēlā lāʻau lapaʻau e lilo ma ka liʻiliʻi loa he 3 mau hola ma lalo o kahi pānaʻi a ma kahi mahana, a hoʻohana i kahi hapakolu o ke aniani ʻekolu mau manawa i ka lā ma mua o ka ʻaina.

ʻO kekahi lāʻau maikaʻi maikaʻi loa e kūʻē i ke koko koko kiʻekiʻe he birch, a i ʻole, nā ʻeha.

E like me lākou me ka oloe. E inu hoʻi i 1/3 kīʻaha 3 mau manawa i ka lā ma mua o ka papaʻaina. Ma ke ala like, hiki nō iā ʻoe ke māʻama i ka wort a St. John, me nā hua bay a i ʻole paha nā hua pua. Ma keʻano holoʻokoʻa, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake ʻaʻole i ka kīʻī a i ʻole ke kofe, akā no ka decoction o nā lāʻau lapaʻau i hiki ke hoʻohaʻahaʻa i ka pae o ka glucose.

No kēia kumu, kūpono kahi chicory. He kūʻai ʻia ia i ka pauka, akā hiki ke loaʻa pū ka chicory wai. ʻO kēia mea inu ʻono e like me ke kofe, akā ʻoi aku ka maikaʻi o nā mea waiwai ma mua o ke kofe.

Pehea e pale aku ai i ka piʻi o ka glucose?

I mea e loaʻa ʻole ai ka maʻi diabetes a ʻaʻole e hoʻomaka i kēia maʻi, pono ʻoe e nānā maʻamau i kāu hōʻailona glucose koko. Hiki i kēia ke hana i loko o ka home, ʻaʻole pono ia e hele i kahi haukapila kūloko e hāʻawi i ke koko no ka hoʻoili ʻana. I kēia manawa, ma nā wahi āpau e hiki ke loaʻa ʻoe i kahi mea hana no ke ana ʻana i ke kōpaʻa koko.

I kēlā me kēia makahiki, pono ʻoe e nānā i ke kūlana o nā kino ʻē aʻe. No ka laʻana, ka pancreas, ate a me ka gastrointestinal tract. Hoʻopili ʻia nā ʻai kūloko āpau o ke kanaka, e like me ka mea i ʻōlelo ʻia ma luna nei, a i ʻole e lilo kekahi o lākou i kahi maʻi, a laila e lilo ka hana o kekahi mea ʻē aʻe.

Kauka nā kauka i ka hoʻāʻo ʻana e pale i nā pilikia kaumaha a i kekahi hihia, e noho mālie.

E hoʻomanaʻo he mau maʻi nā maʻi āpau. Inā ʻo ke kumu o ke kaumaha, ʻo ia kāu hana, a laila e ho'āʻo e loaʻa iā ʻoe iho i kahi wahi hoʻomaha. Inā hiki, neʻe e noho i ka ʻāina, a i ʻole ma kahi e hiamoe ai o ke kūlanakauhale, kahi i kū mālie ke kūlana.

E ʻike ʻoe i ke ʻano o ka mea ʻai e hoʻopio ai i ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko, a ʻike ʻoe i ke ʻano e pale aku ai i ka maʻi maʻi.

ʻO ka papaʻai a me ka papa ʻaina no kēlā me kēia lā, me ke kō koko nui no nā kāne a me nā wahine

ʻO kahi kīʻai me ka nui o ke kō i loko o ke koko e hoʻopili ana i nā mea paʻa i ka papa meaʻai. ʻO ka hoʻokō ʻana i kekahi mau manaʻoo e hoʻōloo i ke kō, a pale aku i nā ʻano kikoʻī like ʻole, a me nā pilikia koʻikoʻi ma ka hana o ke ʻano holoʻokoʻa.

ʻO ke kumu nui o kahi meaʻai ka palena o nā pore i loaʻa i ke kino a hōʻole ʻole iā lākou. Lā ʻia ka ʻai ʻana i nā mea ʻalae māmā. Pono ka haʻahaʻa o ka calorie o ka meaʻai, a he nui ka nui o nā minereka a me nā mea momona, ʻo ia nō hoʻi ke kāpae i nā huahana e hoʻonui i ke kōhi koko.

Hoike ʻike

No ke kanaka olakino, ka pae momona kiʻekiʻe he 3.2-5.7 mmol / L. ^ E Ha yM. I ka lā, ke ʻano nei kēia ʻōuli i kekahi mau loli - he kūlohelohe maoli kēia.

Pono kekahi e mālama i ka meheu o kekahi mau mea hou, e like me ke kaumaha nui, maʻi nui loa, ʻo ka hapai e pili ana i ka nui o ka glucose i ke koko. I ka manawa pinepine, hele mai ke gula i ka maʻamau me ka ʻole o ka lawe ʻana i nā ana mana.

ʻO ka Hyperglycemia ke hoʻonuiʻana i nā pae kōhi koko ma mua o 5.7 mmol / L. Hiki iā ia ke hoʻoponopono i kahi maʻi me ka maʻi maʻi i nā manawa he 2 wale nō nā hōʻike ma kahi mau manawa i hōʻike ʻia i kahi pae o 7.1 mmol / L a i ʻole.

ʻOiai me ka hoʻonui liʻiliʻi o ke kō koko, pono ʻoe e nānā i ka papa ʻaina meaʻai. Hoʻomaopopo ʻia e hoʻomaʻamaʻa i kahi hōʻike, ʻo ia hoʻi - e hoʻoholo i ka kūlana o ka pancreas.

I nā manawa pinepine, me ka nui o ke kō i loko o ke koko, pilikia ka pilikia me ka momona kaumaha, a hoʻolako ka meaʻai i kahi manawa maikaʻi loa e hoʻohaʻahaʻa i ka helu, ʻo ia hoʻi ka hana maʻamau o nā kaʻina metabola.

ʻO ka papa ʻaina meaʻai me ke kō o ke koko hoʻohaʻahaʻa ʻia e kūlike, ʻoi loa ka ʻai pono e māhele ʻia i 6-7 mau meaʻai, pono e hoʻopau ʻia i nā wahi liʻiliʻi, pale aku i ka overeating.

I ka wā o ka hoʻomākaukau ʻana o ka papa inoa, pono e uku nui ʻia i ka nui o ke kaumaha, nā maʻi i loaʻa, ka intolerance pilikino o kekahi mau huahana a me ka paʻa ʻana o ke kō i loko o ke koko. ʻAʻole ia ka mea nui o ka hana a ka mea maʻi e hiki ai ke hoʻoholo i nā kumukūʻai o ka ikehu e kū ana inā ke hele nei i kahi papaʻai.

ʻO nā hōʻailona o ke kō nui:

• Paʻi maloʻo, makewai mau,
• Kūʻai pinepine
• ʻO ka momona kaumaha ma waena o ka momona kiʻekiʻe,
• Me ka nawaliwali, luhi
• Hoʻokomo ʻia
• Hoʻomaikaʻi lōʻihi i nā hōʻeha a me nā ʻeha,
• ʻO ka ʻili
• Hoʻopau i ka pale ʻana,
• Hoʻopiʻi ʻike ʻia.

ʻO nā kānāwai kumuʻai o ka meaʻai

ʻO ka nui o ke kō i loko o ke koko e hoʻoholo ʻia e ka insulin hormone. ʻO ka pae kiʻekiʻe o ka insulin e alakaʻi i ka maʻi diabetes. I mea e kaua ʻole ai ka mokuʻo "prediabetic", pono ʻoe e hoʻomalu i ka pae o ke kō i loko o ke koko, no kēia e pono ai ʻoe. e hahai i kekahi mau lula:

• ʻO ke ola ola olakino ka hōʻole ʻia o ka waiʻona a me ka paka.
• Ke neʻe nei ke ola. E koho iā ʻoe iho "kou" haʻuki. Ke hoʻoikaika nei a hoʻomohala i nā ʻōpū, hoʻonui ke kino i ka momona o ka momona a me nā kau o ka glucose.
• Pono maʻamau kaʻai, i nā wahi liʻiliʻi. Loaʻa i kahi kīʻaha i kēlā me kēia 2 mau hola. Mai poina, ʻaʻole mea pono hoʻi ka hoʻolale ʻana me ka pōloli!
• Ke hoʻohana nei i nā meaʻai haʻahaʻa-calorie, ka kāohi o ka nui o ka momona. Hāʻawi ka meaʻai kanu protote i ka ikaika a me ka ikehu. Hiki i ka hoʻohana ʻana i nā huahana waiū a me ke kao liʻiliʻi e kōkua i ke ʻano o ka microflora o ka ʻōpū.
• ʻO ka loina kumu he meaʻai kalepona. Hoʻemi ʻia ka calorie i nā hui 1600–2100. (ke noʻonoʻo nei i ka ikehu i lilo). Palekana ʻia nā kukui (ʻaʻa, ʻekahi). Hoʻopili mākou i ka nui o ke kō mai ka hua. ʻO nā mea kanu lau (nā pua), nā kalapika paʻakikī (cereals), nā hua momona, nā kime kīwī e like me ka mea hiki ke komo ma ka papa.

ʻAiʻai kaʻai kiʻekiʻe

No kēlā me kēia maʻi ka meaʻai pono he kauka. ^ E Ha yM. ʻO ke kānāwai kumu maʻamau, ʻo ia ka hana maʻamau o kaʻai ʻana i ka meaʻai. Pono ke kumu o ka papa hana i ka meaʻai haʻahaʻa haʻahaʻa, inu a me ka wai iʻa, nā lau ʻai hou.

ʻO ka ʻai ʻana i ke kiʻekiʻe o ka glucose ka hopena ʻaʻole pono ka hoʻopau pono iā ʻoe iho i ka ʻoluʻolu i kēlā me kēia lā, akā pono ʻoe e hoʻomalu i ka nui o ke kō i loko o nā huahana a pau.

Pono ia e hoʻolohe i ka nui o nā momona, nā haʻaleka a me nā protein i loko o ka papa kuhikuhi i kēlā me kēia lā. Pono ke kūlike i ka lā maʻamau aia i ka 36% momona, 21% protein a me 43% mau huikala.

Aia me kēia kaupaona hiki iā ʻoe ke hoʻokō i kahi nui o ke kō i loko o ke koko.

ʻO ka papaʻaina me ke kōʻai kiʻekiʻe e kāohi ponoʻī ʻoe i nā hua i pau, no ka mea ʻole hiki ke ʻai ʻia ke ʻai. Hiki iā ʻoe ke ʻai i nā huaʻala, nā waiʻauʻau, akā nā hua maloʻo a nāʻaina paha i pāpā ʻia.

Eia kekahi, ke ʻano o ka meaʻai, a me ka pinepine o ka ʻai ʻana. Pono ʻoe e ʻai pinepine i nā ʻāpana liʻiliʻi, i kēlā me kēia lā pono ʻoe e ʻai i ka meaʻai i nā manawa 5-7. Pono e hoʻokaʻawale ka paʻakai paʻakai, akā ʻoi aku ka ʻoi aku ka maikaʻi o ka haʻalele ʻana.

ʻO ka ʻāpana nui o ka papa inoa he mau huaʻai a me nā mea ʻai ʻai (kūleʻa, palaoa, kālua ʻia). He mea nui hoʻi ka inu ʻana inu, pono i kēlā me kēia lā inu liʻiliʻi ma ka 2 liters. wai.

Meaʻai no ke koko koko nui i ka wā hāpai

Ke alakaʻi nei ka wahine i ka wahine me ka nui o ke kō, e hoʻopau pinepine ʻia ka meaʻai. ʻO kahi kīleʻa hele wāwae ke hōʻeha ʻia i ka pēpē i hānau ʻole ʻia a me ka makuahine. Pono nā wahine hāpai i nā kiaʻi e kiaʻi i kāna mau helu, a me ka hōʻoia o ka piʻi ʻana o ka cholesterol.

No ke aha e hiki ai iā ʻoe ke kūʻai i kahi ʻāpana kūikawā kahi e ʻike ai ʻoe i ka nui o ke kō i loko o ke koko ma o ke kahakaha o ke koko, pono ʻia e ia ʻia ma kahi ʻōpū ʻole wale.

Pono e ʻai i ka meaʻai me ka pā o 2 mau hola, a i ka pō ʻaʻole eʻoi aku ma mua o 10 mau hola. ^ E Ha yM. He aha nā huaʻai a me nā huahana waiʻi e pāpā ʻia ma mua o ka hiamoe? Loa loa nā mea a pau!

Hoʻomaʻamaʻa ka hapai i ka mea nui i ka meaʻai e pono ai e kau i ka meaʻai ʻaʻai, kahi i loaʻa nā mea ʻala, nā aila a me ka paʻakai.

He aha ke ʻano o ka ʻai i hiki ai iaʻu ke ʻai? ʻO ka ʻoi loa ka pīpī maloʻo, a me ka lau o ia mau mea, nā ʻai mai loko mai o lākou a i ka moa paha. ʻO nā momona, kūpono nā kuki biscuit a me nā meaʻai haʻahaʻa haʻahaʻa. ʻAʻohe pono ʻole e ʻai i ka pala, ʻaʻai ʻulaʻula, ʻono maikaʻi loa a i ʻole ka momona.

Hōʻikeʻike laʻala no ke kō kiʻekiʻe

Kūkulu ʻia kahi papa ʻōlelo mole no ka maʻi diabetes i ka manaʻo ʻana o ka makahiki o ka mea maʻi, paona a me ke kiʻekiʻe o ka holi.

Aia ʻo Diet ʻO ke koho wale nō ka hana maʻamau o ke kō, no ka mea e pono ke koho pono ʻia ka mea ʻai, a ʻike i nā huahana eia aʻe, pono e hahai i nā ʻōlelo a ka endocrinologist a me nā mea hoʻokūkū. Ma kahi o kaʻai, hiki iā ʻoe ke hoʻohana i nā hoʻomaʻamaʻa kino māmā e loaʻa i kahi papahana piha.

He mea nui ia e hoʻopau i nā lau ʻai i ke kauwela, pono e kiaʻi ʻia i ka nui o nā hua, no ka mea nui ka nui o ke kō a hiki ke hoʻopau ʻia me ke kō koko nui. E pōmaikaʻi nui nā cereals, ʻoiai lākou e pale ana i ka cholesterol a hoʻēmi i ka nui o ke kō. E like me kahi papa ʻaina, hiki iā ʻoe ke kuke i ka palaʻai, ka laiki a me ka oatmeal.

Hāʻawi ʻia nā meaʻai me ke kō koko kiʻekiʻe

ʻO ka nīnau no ka mea e hiki ke hoʻopau ʻia i ka nānā ʻana i kahi meaʻai e hopohopo nei i nā poʻe he nui i ke kō, a me nā maʻi hormonal o ke kino a i ʻole ka hana hewa ʻana o ka pancreas. Aea papa inoa o nā huahanaae ʻia me ke kō, kiʻekiʻe, e ʻae ai iā ʻoe e hoʻomohala i kona ulu ʻana a me ka hana ʻana:

• Nā huaʻai - hiki wale iā ʻoe ke ʻai i nā wahi kahi e liʻiliʻi ai ka glucose a me ke kō. Pono lākou e hoʻopau ma hope o ka lau nui.
• ʻO nā laukaʻa ke kumu o ka papa ʻaina meaʻai. Manea ʻia e ʻai iā lākou i ka maka, hiki iā ʻoe ke hoʻolapalapa a ʻū paha. Kāhea ʻole nāʻaala palaoa.
• ʻAi - pono eʻai i ka mea ʻai. ʻO ka pipi kūpono, moa, veal, a me ka iʻa. ʻO kēia mau huahana āpau i ʻoi ʻia a maʻū ʻole paha.
• Nā huahana momona. Pono kēia mau meaʻai i ka mea liʻiliʻi o nā kīhai. ʻO kahi koho maikaʻi e lilo i ka palaoa iʻa, wīwī palaoa, nāʻaina protein a i ʻole i kuke ʻia mai ka bran. ʻO ka hoʻohana ʻole ʻana i nā pōpoki, muffins, ʻōwili a me nā pōpō.
• Nā hua manu - ʻaʻole hiki iā ʻoe ke ʻai i nā mea ʻehā ʻē aʻe i kēlā me kēia lā.
• Nā huahana waiū-momona - ke kīwī keke keke, ke kīkī pākaua, casseroles. ʻO ka kekeona, kaʻaila a i ʻole kefir e hoʻopau ʻia ma mua o 2 mau aniani i kēlā me kēia lā.
• ʻO nā cereals ka mea i hoʻohana nui ʻia i ka meaʻai, ʻoiai e hoʻemi ana i ka nui o ka cholesterol, he nui nā huaora B a me nā mea kanu mea kanu. ʻO ka cereals maikaʻi loa ka oatmeal, buckwheat, millet, bale a me ka raiki. Akā ua pāpā ʻia ka decoy.

Nā huahana kūʻai

He kumuhana kūpono kēia i ka wā o ka hoʻomākaukau ʻana o ka meaʻai. Me ka hoʻonui nui o ke koko, pono e kaupalena a haʻalele ʻole i ka hoʻopau ʻana i nā meaʻai i loaʻa ka nui o ke kō, ka nui o ke kō a me nā mea kākoi.

Hoʻopiha loa mai ka papa hana āu e pono ai hoʻokaʻawale i ka waiʻonae like me kekahi o nā hua o ka hua, ke ʻano momona (ʻokoʻa ka meli) a me nā pā kaukau. Ma keʻano holoʻokoʻa, ua hōʻike mākou i ka hoʻohālikelike ʻana i ka waiʻona a me ke kō koko koko!

ʻO nā meaʻai e kōkua i ka hānai haʻahaʻa e pono ke kiʻekiʻe o ka aū. Lā ʻia ka ʻai ʻana i nā kīʻaha pōkoki a me ka paʻakai, nā maiʻa, kaina, ka puaʻa, ʻoiai ʻo kēia mau huahana a pau e hoʻonui i ka nui o ke kō.

Menu no ka maʻi meli koko kiʻekiʻe no kahi hebedoma - He pili i ka cholesterol

Pono ʻia i ke koleka ia no ka hana ʻana i kahi kanaka maʻamau, ʻo ka mea, ʻo kēia kumuhana he ʻāpana o nā membranes, nā aila. Hoʻokumu ʻia nā hua lāʻau a me nā hua bile mai ia mai.

ʻO ka hapanui o ka kolamu ka synthesized i loko o ke kino o ke kanaka, a he 20% wale nō ka lawe mai i ka meaʻai.

Inā loaʻa ka kolamu kiʻekiʻe i ke koko, he kīpī haʻahaʻa loa i nā momona refractory holoholona a maʻalahi hōʻalo i nā haʻalulu momona.

He ʻai me ka kolamu nui e pono ai i ka hiki ke pale i ka hoʻokumu ʻana o nā palaka kolesterol. Inā ʻaʻole, aia kahi hakakā a me ka hoʻopili ʻana i ka lumen o nā moku, e hiki ai i ke ʻano o ka nānā ʻana o ka maʻi puʻuwai, hōʻeha ʻana i ka naʻau a me nā hōʻeha.

Nā huahana huahana

Ua ʻōlelo ʻia nā mea maʻi āpau e wehe i nā ʻāpana saturated mai kā lākou meaʻai. E pili ana kēia:

• momona momona, lard, offal (ate, kidney), semi-hoʻopau ʻiʻo nā huahana (sausages, sausages, Bacon),
• meaʻai wikiwiki - ka mea i kapa ʻia ʻo ka ʻai wikiwiki. Nā kiʻi ʻōpala, nā pōkoki, nā hua i hoʻopau ʻia nā huahana semi-hoʻopau, nā mea hamburgers,
• nā kīʻaha trans i loaʻa i ka margarine, mayonesa, ka māla hoʻomākaukau, no ka laʻana, nā kuki, ka puff pastry,
• kekahi mau aʻa hinu i momona ʻia i ka kolamu - ka niu, ka niu,
• momona huahana momona - kaʻaila melemele, kaʻaila, kaʻaila momona.

Eia kekahi, ua kaupalena ka paʻakai papa a me nā ʻaina ʻawaʻawa a maʻalahi - ka kō, ke gula, ka wai momona, nā mea ʻala ʻawaʻawa.

ʻO kahi kokoke i nā huahana o kēlā me kēia lā

Inā hōʻike ʻia ʻoe i kahi ʻai me ke kolamu nui, pono nā kīʻaha meaʻai me nā mea kuke "maikaʻi". Hiki ke hoʻopau ʻia nā meaʻai i loko o ka loina, ʻai ʻia a ʻano ʻoki ʻia paha. Eia kahi mea hoʻohālikelike o nā huahana i kēlā me kēia lā:

• Ka ʻaina kakahiaka: ʻo ka casserole kākā iʻa a i ʻole ka mea ʻeke wīwī paha me ka waiū skim, nā hua ʻekele. Inu - kaʻaila ʻōmaʻomaʻo, ka wai, ka waiū rosehip.
• Ka ʻaina kakahiaka ʻelua: ʻūʻū a i ʻole kālua ʻia, kāleʻa i ai a i ʻole hoʻi mai ka palaoa sitahi.
• ʻAina awakea: mea maiʻa me ka millet a me nā mea kanu, kākala palaoa a ʻaala paha, mau kīleʻa laupaʻa a iʻa palaoa paha. E inu - compote, wai.
• Snack: haʻahaʻa haʻahaʻa-momona, mea momona rosehip.
• ʻAno ʻaina: iʻa iʻa ʻia me ka salati o nā lau ʻai hou, i hoʻolālā ʻia me ka ʻuala ʻia. ʻOi ka wai ʻala.
• Ma mua o ka hele ʻana e moe - ka kefir low-fat.

ʻIke ʻoe ʻānō i ke ʻano o kahi meaʻaiʻai a pehea e hana ai me ka cholesterol kiʻekiʻe. Akā i kēlā me kēia hihia, ʻaʻole ia e hōʻeha e nīnau aku i kekahi kauka.