Hiki paha ke ʻai i ka ʻai o ka lio me ka cholesterol kiʻekiʻe?

E like me ʻoe e ʻike ai, hoʻohana ʻia ka cholesterol i nā aneane āpau o ke kino o ke kanaka. He mea koʻikoʻi loa kēia waiwai no ka metabolism kūpono a me ka hoʻokomo ʻana i nā ʻano hana like ʻole. ʻO ka maʻamau, pono ke loaʻa i ke kino he 2.5 mauʻano o ka cholesterol i kēlā me kēia lā, ʻoiai ma kahi o 2 mau grika o ia mea e hana kūʻokoʻa kūʻokoʻa.

ʻO ka nui o nā koleka maikaʻi a i ʻole i nā ʻōlelo ʻē aʻe LDL hiki i ka hōʻeha kino i ke kino a alakaʻi i ka make i nā hihia holomua. Ma kēia mea, pili ka nui o ka hoʻohana ʻana i ka meaʻai i ʻoki ʻia me nā momona holoholona a alakaʻi i ka nānā ʻana o nā ʻano maʻi like ʻole.

ʻO kahi ʻai ka huahana momona loa. ʻO kahi mea i hōʻino ʻole i kēia huahana e hōʻeha i ka loaʻa ʻana o ke kolamu kiʻekiʻe a ma kahi o nā hopena. Ka hilinaʻi nui o ka kolamu ma ke ʻano o ka ʻai. Ma ka hoʻopiha ʻana i nā mea kemiken, ua like like nā ʻano o nā aila a he 60-75% o ka wai, 15-25% o nā protein a hiki i ka 50% o nā momona piha. ʻO ka hoʻohana ʻana i nā mea momona momona e alakaʻi i ka maʻi metabolic, ka momona a me ke ʻano o nā maʻi atherosclerotic i ke kino.

Ma kahi o nā ʻano ʻai maʻamau o ka ʻiʻo i loaʻa i ka papaʻaina o kekahi kanaka i kēlā me kēia lā, e hoʻonui nui ʻia ana ka hoʻohana ʻana o nā ʻano like ʻole o kēia huahana, ʻo ia hoʻi ka ʻiʻo lio. He kūpono kūpono kēia huahana no nā poʻe o Central Asia, Yakutia a me Mongolia.

I ka lāʻau lapaʻau o nā kānaka, manaʻo ʻia ka ʻiʻo lio me ka huahana me nā mea hōʻola, no ka mea ʻo ia mau ʻāpana he nui o nā ʻano mea e pono ai a me nā mea ʻeke. Hoʻomaopopo nā kauka i ke ʻano o kēia ʻano ʻiʻo i ala he ala hou e hoʻihoʻi hou i ke olakino a mālama i nā maʻi like ʻole.

ʻO ka ʻiʻo lio ka mea i like me ka mea ʻono a me ka ʻono. I kekahi mau'āina, ua ʻai ʻia ke hui pū me ka hoʻouhi wela, i kekahi manawa ua ʻili ʻia, ʻānō, hana ʻia e hana pū me nā meaʻai ʻē aʻe, a me. Hoʻomaʻa ʻia ka ʻiʻo holoholona e ka gastrointestinal tract kanaka iʻoi aku ka wikiwiki ma mua o ka pipi mea ʻai maʻamau, ʻoiai ke loaʻa ka protein holoholona ma kahi o 25%. Hoʻomaopopo kēia ma muli o ka loaʻa mai o ka nui o ka nui o nā waikawa amino. Ma keʻano holoʻokoʻa, eli ʻia ʻo ka horsemeat 8 mau manawa ma mua o ka pipi, he hopena choleretic, a he hopena kūpono i ka hana o ke akea a me ka maʻi āpau.

He mea hoihoi ia i ka ʻike, me ia i huli ai, ʻo nā kīʻaha i loaʻa i loko o ka horsemeat he kea ma waena o ka lauʻai a me nā loina holoholona a me kā lākou huina o ka liʻiliʻi ma mua o 5%. Hiki iā i ka hopena ke kīlei i ka ʻai o ka lio a hiki i ka momona.

Hoʻohui ʻia, me ke kōkua o kēia ʻai, hiki iā ʻoe ke kahakaha i ke kino me nā mea e pono ai, nā huaora like ʻole, nā microelement pono e pono ai (ka hao, ka kalaiʻa, ka ʻōpū, ka konane, ka ʻula, ke keleawe a me nā mea ʻē aʻe) a me nā kumuwaiwai organik.

ʻO ka ʻano hui ʻana i ka ʻiʻo

Hiki ke hāʻawi i nā keiki ʻōpio i nā hāmeʻa ʻē aʻe i hoʻohuihui ʻia i nā momona a me nā mea ʻole e pili ana i ka maʻi pāpaona.

Ma muli o ka haʻahaʻa haʻahaʻa o ka adipose kiko a me ka kiʻekiʻe kiʻekiʻe o nā waikina amino, manaʻo ʻia ka ʻiʻo lio i ka meaʻai ʻaina i hoʻoulu ʻia ma mua o nā ʻano holoholona like ʻole. He kalo kcal o ka huahana ʻo 175 kcal. ʻO ke kumukūʻai kūpono loa, ʻo ia ka ʻiʻo o nā ʻalopelo a me nā lio castrated ma lalo o nā makahiki 3, i ko lākou alakaʻi ʻana i ke ʻano ola ʻana, ʻaʻole i hao ʻia e nā hormones, a loaʻa iā lākou kahi liʻiliʻi o nā momona kino a me ka cholesterol. Ka waiwai ʻo ka lio i nā mea momona, nā waikona amino, nā puaʻa a me nā macronutrients. Loaʻa i nā mea e pono ai nā kumuhana like ʻole o nā ʻano hana i hōʻike ʻia i ka papaʻaina:

He aha ka maikaʻi o ka ʻiʻo no ka lio?

Ma muli o nā mea e pono ai e loaʻa i nā momona a me nā kalo, a me ka haʻahaʻa haʻahaʻa, ʻo ka ʻiʻo ka lio ka hopena maikaʻi i ka kino:

hoʻoikaika i ka pākuʻi naʻau a me ka pā o ke koko,
hoʻemi i ka hoʻoliʻiliʻi ʻana o ke kolamu,
ka wikiwiki o ka microcirculation,
paʻa ke kaulū,
i ka emi ʻana o ke kumu o ka hoʻomohala ʻana i nā maʻi koko,
ka hoʻomaikaʻi ʻana i waho o ka bile,
hoʻonui i ka hemoglobin,
ka hoʻohiʻona maʻamau o nā kaʻina loina,
ka hoʻomaikaʻi ʻana i ka hana o ka gastrointestinal tract.

Hoʻi i ka papa o nā kikoʻī

Hiki paha ke ʻai me ka cholesterol kiʻekiʻe?

Kūleʻa nā Nutritionists i ka hoʻohana ʻana i ka horsemeat ma ke kīʻaha nui, ma ke ʻano he ʻano ʻē aʻe o nā huahana holoholona. ʻO ka pono o ka pāʻai, he haʻahaʻa haʻahaʻa ia, me ka hiʻohiʻona o nā lipids holoholona e hoʻohaʻahaʻa i nā pae o ka cholesterol maikaʻi ʻole i ke koko. Eia nō naʻe, no ka loaʻa ʻana o kahi hopena therapeutic, pono ʻoe e hoʻopau i nā mea he 150 g i kēlā me kēia pāʻina. Manaʻo ʻia ʻia e hoʻohui i ka ʻai i ka ʻai a hiki i 3 mau manawa i ka hebedoma i mālama ai i ka ʻano ʻai. Hoʻohana pono ka ʻiʻo lio no nā poʻe me ka hoʻonui nui o ke kino, ʻoiai he meaʻai meaʻai e kōkua i ka hoʻemi ʻana i ka paona. Loaʻa ka hopena ma muli o ka hana maʻamau o nā kaʻina metabolic a me ka hoʻomaikaʻi ʻana o ka ʻōnaehana cardiovascular.

Nā Hoʻohui

ʻOiai ke kūpono o nā mea pono o ka lio lio, ʻaʻole ia e kuhi ʻia e komo i loko o ka ʻai i ka wā e hoʻokaʻawale i nā ʻano aʻe:

koko koko kiʻekiʻe
puʻuwai puʻuwai
wehe i loko o ka ʻōpū,
neoplasms malignant i loko o nā ʻāpana,
māhā
ka hoemi i ka iwi o ka iwi
kōlā koko koko nui ma ka lolo,
nā mālamalama maikaʻi ʻole.

Hoʻi i ka papa o nā kikoʻī

Lio Haka

ʻAʻole paʻakikī ka ʻiʻo o ka ʻōpio ʻōpiopio inā e pau. I ka manawa like, nā huahana i loaʻa mai kahi pākeke e hiki ke kaʻa a ʻūmi wale me ka hoʻoikaika nui.

Hiki i nā hopena maikaʻiʻole ke kino ke hōʻino me kahi hōʻino o kahi huahana kūikawā, me ka hoʻohana ʻana i ka ʻai haʻahaʻa. ʻO nā horsemeat wale nō i loaʻa mai kahi holoholona ʻōpio ʻaʻole i hiki i kona makahiki he 4 hiki ke hoʻokomo ʻia i ka papa hana. ʻAʻole ʻōlelo ʻia ka ʻai ʻana i nā meaʻai māmā. Inā ʻaʻole i ʻai ka ʻai i ka hoʻōla kūpono ma ke ʻano o ka mālama ʻana a i ʻole ke kaʻina o ka maloʻo maloʻo, a laila ma hope o nā lā 2-3 e hiki ke hele mai nā maʻi bakteria i loko, e loaʻa ai ka salmonellosis a i ka trichiasis. Eia nō naʻe, ʻaʻole pono no ka kuke a ʻaʻa manu paha no ka manawa lōʻihi, ʻoiai e nalowale ana ia i nā lāʻau lapaʻau.

ʻO kaʻai no ke kolamu koko nui

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO nā pinepine pinepine mai nā ʻaoʻao TV a mai nā poʻo inoa o nā ʻatikala a mākou e lohe ai e pili ana i ka cholesterol weliweli. Ke ʻōlelo pū nei kāu kauka e pili ana iā ia, a ʻo kahi hoa noho me ka cholesterol kiʻekiʻe i ka haukapila. He kūpono ke hoʻomaopopo ʻana i ke kumu e pōʻino ai ka hoʻonui ʻana iā ia, a ʻo ka mea nui, ʻo ka mea e kūʻai ai i ka kolesterol e kōkua ai e noho kino.

ʻO ka pōʻino o ka hoʻonuiʻana i ka cholesterol

ʻO ke ʻano o ke ʻano o ka mana: nā hana kūlohelohe, nā kīʻaha kai, ʻoihana a me ka meaʻai wikiwiki e hoʻoulu pinepine ai ka pae kolamu ma luna o ka 5 mmol / L. ʻAʻole hiki i ka nui o nā wai ona ke neʻe i loko o ke koko no ka manawa lōʻihi, hoʻomaka ka cholesterol me ke pili ʻana i nā paia o nā kīʻaha koko, e hoʻohālikelike ana i nā kolamu "waiho kālā" i kapa ʻia he plaques. Inā ʻike ke kauka loaʻa iā ʻoe kahi pōpoki ma kahi hoʻokahi - i ke ʻano o ka pili ʻana o nā moku āpau, i kekahi pae a i ʻole kekahi, no ka mea ke kahe o ia koko - me nā kolamu kiʻekiʻe. ʻO ka plakika ka nui o ka kolamu, ʻoi aku ka liʻiliʻi o ke koko ma kēia wahi. Inā he kīʻaha ka mea e hānai ai i ka naʻau, a laila e loaʻa ka puʻuwai i loko o ka puʻuwai, inā he ipu o ka lolo, a laila e loaʻa ka maʻi i ke poʻo, ka lilo ʻana o ka hoʻomanaʻo a me ka maʻi. ʻOi loa ka hoʻopau ʻia o nā ʻōpala āpau mai ka koloka kiʻekiʻe, ʻoiai ke kino - ma hope o ka mea āpau, e hānai pū ana ia i ke koko ma o nā kīʻaha koko i hoʻopā ʻia e nā paila.

Nā hiʻohiʻona huina

ʻO kahi pāʻina me nā kolamu kiʻekiʻe kiʻekiʻe ke kāhea ʻia ʻana i ka Mediterranean. ʻO kāna mau kumu nui, ʻo ia kekahi mau ʻāpana o ka kai i ka hebedoma, ʻano haʻahaʻa ka momona o ke kō, nā lau momona hou i hui pū ʻia me ka aila ʻoliva, nui nā hua. ʻO nā lula nui o nā meaʻaiʻai no ke kolamu kiʻekiʻe, ʻoi aku hoʻi i nā kāne a me nā wahine ma hope o ke kanalima makahiki, hiki ke hoʻonohonoho ʻia e like me kēia:

ʻai ma nā ʻāpana liʻiliʻi, a ʻehā mau manawa i ka lā,
ho'ēmi i ka hoʻohana ʻana o ka paʻakai i ka hoʻomākaukau - e hoʻomoʻa i ka wai ma hope o ia iho a hana i ka kaumaha ma luna o ka puʻuwai,
kūʻokoʻa i ka palaoa a i ka uahi. ʻAi ʻia ka meaʻai e kālai ʻia, ʻai ʻia, ʻala ʻia a ʻūlua ʻia. ʻO ka mea hou aʻe a me ka manawa kūpono e hoʻomaʻamaʻa i ka papa hana, hiki iā ʻoe ke hoʻohana i kahi pālahalaha ʻo Teflon-coated pan. Hāʻawi ia iā ʻoe e kuke i ka huahana ono a me ka olakino maikaʻi me ka ʻaila ʻole, i ka hoʻomaʻamaʻa ʻia.
hoʻopau i nā huahana huahana - sausages, nā meaʻai kēkahi, nā meaʻai wikiwiki. ʻO kēia mau huahana āpau no ka uku palena ʻole e kūlike me ka ʻiʻo a me ka hoʻowahāwahā. I ka papa ma lalo nei hiki iā ʻoe ke ʻike he mau hoʻopaʻa moʻolelo lākou no ka cholesterol.

ʻO nā huahana a pau no ka meaʻai kūpono me ka cholesterol kiʻekiʻe e pono nā mea liʻiliʻi. ʻAʻole pono ke kanaka i ʻoi aku ma mua o 400 mg o ka cholesterol i kēlā me kēia lā, a inā e hoʻokiʻekiʻe ka cholesterol i loko o kahi kāne kāne a wahine paha, a laila ʻaʻole ma mua o 200 mg. Nui loa kēia mea, no ka mea, e ʻai mākou me ka hapa ʻekolu o ka momona pono, ʻo ke koena o ka lua-hapakolu ke hoʻokumu ʻia i loko o nā ate a me nā ʻāpana. Ua papa aku ka papa ma lalo nei i ka maʻi kolamu i kekahi mau meaʻai. Ke nānā pū nei i kāna ikepili, hiki iā ʻoe ke hoʻomaopopo pono i nā meaʻai ʻaʻole hiki ke hoʻopau ʻia me ka cholesterol kiʻekiʻe.

Nā meaʻai i kālai ʻia

E noʻonoʻo i nā mea hiki ke hoʻopau ʻole ʻia me nā kolamu kiʻekiʻe:

ʻai momona - ka puaʻa, hipa, ka moa - ka duck a me ka soose
ʻAʻole ʻoi loa ka pāpā ʻana i ka ʻai (offal, kidney, kidney). ʻO lākou ka nui o ka cholesterol nui i ke kolamu,
ʻaʻa ʻaila - mackerel, herring. ʻAʻole pinepine ʻo ia i ka ʻai ʻana i ka trout, salmon a me nā iʻa momona ʻulaʻula.
nā huahana momona momona - keʻa home kime home, ka waiū me ka momona momona ma luna o 3.2%, kaʻaila, kaʻaila momona,
nāʻaila hīnaʻi - ʻaila pāpaʻa, mayonnaise, nā huahana confectionery huahana i loaʻa i ka nui o nā momona trans. Kūleʻa nui lākou i ka kolamu, hoʻonui iā ia a hoʻonui i ka ukana ma ka ate,
sausages, sausages, sausages, nā oki hale kūʻai - ʻo ka ʻenehana o kā lākou hana e pili ana i ka hoʻohui ʻana o ka momona puaʻa a me ka offal, he nui ka kolamu,

Nā ʻĀina huahana

ʻO ka papaʻai, e like me kāu eʻai pono ai no kahi kanaka me ka papa kiʻekiʻe, pono pono e kau ʻia:

ka nui o nā huaʻai a me nā lau, ma kahi o 400 g i kēlā me kēia lā,
ʻaihue ʻole ʻole - unrefined sunflower, olive,
Kālea i hoʻomoʻa ʻia
līwī - ʻuala, ʻūlū ʻia a ʻaihue ʻia.
nā ʻano haʻahaʻa haʻahaʻa o ka ʻiʻo - moa a me ka huki me ka palahalulu, kelepona, ka liʻiliʻi - ka pipi a me ka veal,
nā ʻano ʻai momona ʻeke loa - cod, haddock, capelin, pike,
nā huahana momona haʻahaʻa. I kēia hihia, pono e hāʻawi ʻia i ka makemake i nā huahana me nā haʻahaʻa momona haʻahaʻa (1.5%, 0,5%) ma mua o ka momona, ʻoiai ʻo ka mea hope i hoʻihoʻi ʻia i ka momona ma muli o ka hoʻonui o nā karoli
nā wai papa ʻaina kao momona - nā kāmole unripe haʻalulu e like me Adyghe, ke kīkī pākī,
spaghetti - wale nō i ka palaoa durum, pale aku i ka pasta mai nā ʻano palupalu he kumu ia o ka hoʻoweliweli maʻalahi ʻana o nā huela.
bran berena, wholemeal, palaoa kāʻai.

Pōʻakahi

ʻAina kakahiaka. ʻO ka paila Millet, pīpī, ma luna o ka wai a i ka wai i ka hapalua me ka waiū a me ka paukena. ʻO ka wai meli, ʻai.

ʻAi awakea Ka moa moa me nā mea kanu (me ka kuhi ʻole, e hoʻoneʻe i ka ʻili mai ka moa, ka pasta mai ka palaoa durum, mai hoʻohui i ka paʻakai i ka pala). Laha i ka paila bakwheat, coleslaw, kākoti a me ka ʻala huiki. ʻUa pipi pipi.

Kai ʻaina ʻO nā kalaka i kālua ʻia - ʻelua mau pā kanu. Bean, kamato a me nā mākala huala. Pāʻai me ka bran.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. ʻO nā keke home.

ʻAina kakahiaka. Casserole tīhi kākele me nā kīhāpai. Kālā me ka waiū 1,5%.

ʻAi awakea Hupaʻi Beef. Durum palaoa pasta me nā lau. Paka i kahi ʻeke piha.

Kai ʻaina Palapala kalima (mai hoʻohui). Seaweed Salad. Nā hua. Kūleʻa papaʻa.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. Niki (hazelnuts, almonds, walnuts). Compote.

ʻAina kakahiaka. ʻO ka makana o Oatmeal me nā hua waina. Sandwich: kīʻaha wholemeal, kākahu keke, kamato, greens. Compote.

ʻAi awakea ʻĀhu hā. ʻO nā mea momona i hoʻomoʻa ʻia, ka pipi pipi, Beijing kāpala a me ka sinala kūlou. Pāʻai me ka bran.

Kai ʻaina ʻO ka huluhulu Buckwheat me ka moa. Vinaigrette.

ʻElua mau hola ma mua o kahi moe / kakahiaka ʻaina: ʻāpono, cheesecake i kālua ʻia.

ʻAina kakahiaka. ʻO ka moʻo moa momona haʻahaʻa me nā huaʻai a me ka kime. Compote.

ʻAi awakea ʻO ka maiʻa laulena. ʻO ka paila Barley me nā moʻa moa. Peking salad laila.

Kai ʻaina ʻOki launa iʻa aʻaila me nā kākoti iʻa a me ka lau iʻa.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. Kefir, nā kuki ʻukena home.

ʻAina kakahiaka. Omelet me nā lau ʻai. Kāpē Nā ʻōwili palaoa.

ʻAi awakea Kāhu me ka ʻōpala pīpī. Spaghetti palaoa Durum. Hoʻokomo ʻia ʻo Haddock.

Kai ʻaina Pilaf me ka ʻalohi. Kāhu a me ka kaloti kāla.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. ʻOkiʻi, ʻāpala.

No ka hoʻohālikelike, ka waiwai kūpono

Wahi a nā kauka, ʻo ka horsemeat kahi huahana momona maikaʻi e ʻuʻuku ʻia a hiki i ke kino o nā keiki.

ʻO kēia no ka nele o nā hoʻohui paʻakikī, hōʻemi haʻahaʻa nā haʻahaʻa - 9.9%.

ʻAʻohe mea nui i ka ʻiʻo lio - e pili ana i ka 60 mg no 100 g o ka huahana.

Hoʻohana nui ʻia ka ʻai o nā ʻōpio ʻōpio ma lalo o ka makahiki 1 o ka makahiki. He palupalu a maloʻo iki hoʻi ma mua o nā pākeke. ʻO ka neʻe ʻana o nā holoholona ma nā penikala ākea, nā ʻano momona like ʻole i ka hopena maikaʻi ma ke ʻano kemina o ka ʻi.

Ka ʻai lio he waiwai waiwai kohala: karotiʻa, vitamona, macro-, microelements, amino acid, compound compound.

Ka nui o ka waiora PP - 31.2%, pālala - 14,8%, ka phosphorus - 23,1%, hao - 17.2%, cobalt - 30%, keleawe - 20,6%.

ʻO nā kāleka a me nā Lipoproteins

ʻO Cholesterol (ua hoʻohana ʻia ka huaʻōlelo kolepa ma waho) he ʻano ʻano momona o ka momona o ka momona o ka waxy. Loaʻa ia ma nā pūpuna a pau o ke kino o ke kanaka, ma kahi o 80% e hoʻopuka pololei ʻia e ke kino, ke koena ka mea ʻai. Ua manaʻo pālahalaha nui kēia mau mea e ʻona loa i ke kino. ʻAʻole mamao loa kēia mai ka hihia. Hoʻolako koke ʻia ʻo Cholesterol i ke ola, mālama ia i ka hoʻomau ʻana o nā membrane cell, pale i nā ʻōpū o ke koko mai nā hopena o nā mea huʻapili, e hoʻolaha ana i ka hana o ka vitamin D a me nā mea nui he nui.

I loko o ke koko, aia i loko o ke ʻano o nā pūhui paʻakikī i kapa ʻia he lipoproteins, i hoʻokaʻawale ʻia i nā hui:

nā lipoproteins kiʻekiʻe momona (fats) (HDL),
lipoproteins kahawai haʻahaʻa (LDL),
nā lipoproteins haʻahaʻa loa (VLDL),
chylomicron.

Ke pale i ka hōʻemi o ka kolamu ma ke koko a me nā ʻili, he mea nui ka HDL, ua kapa ʻia lākou i ka cholesterol maikaʻi ʻole, ʻokoʻa ʻole ka koloka ʻino, ʻo ke kuleana o LDL a me VLDL. ʻO ka nui o ka LDL e alakaʻi i ka nui o ka cholesterol i nā kiko, kahi e hoʻoneʻe ai i kona ʻano ma ke ʻano o nā kīpē ma nā paia o nā kīʻaha koko, ʻoiai e hoʻonui ana i ka hōʻeha o ka naʻau a me nā hōʻeha.

Hoʻokomo ʻia ka momona mai ka meaʻai

ʻO ke kumu nui o ka kolamu ma ka meaʻai nā momona i loaʻa i ka ʻiʻo, nā moa, nā huaʻai, nā iʻa (liʻiliʻi) a me nā huahana pākaʻi. ʻAʻole loaʻa ka ʻai i nā mea kanu.Hoʻomaopopo ka kolamu me ka meaʻai i loko o ke koko e nā ʻāpana a hōʻiliʻili i loko o ke ate; ua hiki iā ia ke waiho i kahi nui e hoʻoponopono i kona pae i ke koko.

Hiki paha ke ʻai i nā momona me nā kolamu kiʻekiʻe me ka hopena o ke olakino? Hōʻoiaʻiʻo nā kauka he hiki a pono ʻia, akā me ka mālama ʻana i kekahi mau nuances a me nā palena.

ʻO ka momona a me nā momona i loaʻa, aia nā hopena ʻokoʻa i ka hōʻiliʻili o ka kolamu maikaʻi ʻole. Ka mana hoʻonaninani a me ka hoʻopili i nā pūpū palupalu a waiho ʻia i nā pā momona a me nā paia o nā kahe koko. ʻAʻole komo nā loko momona i komo i nā pūhui hoʻohui, e komo maʻalahi i nā membran cell a ʻaʻole i hana i nā pākeke.

Ua ʻōlelo pinepine ʻia nā palaka Trans - ʻo ia kahi ʻano o ka momona unsaturated (hana ʻia mai lākou mai kahi huahana ma o ka huahana i ka wā e hoʻoiho ai). Lawe lākou i ka pōʻino pālua: hoʻonui i ka LDL a i ʻole lalo ka HDL. Kāhea ʻo WHO i ka hōʻole ʻana e hoʻopau i kēia mau momona.

Kāola a me ka ʻai

I ka hihia o kahi meaʻai, ua pau ka nui o ka nui o nā momona kīwaha o nā holoholona, no ka mea mai ia lākou ua hoʻokumu ʻia ka cholesterol. Loaʻa i ka ʻai i ka meaʻai o ke kanaka ka nui o ka pono o ka pono. Loaʻa ia mau protein bi aktically bi, nā huaora B, ka hao, a me nā minela he nui. Loaʻa ka Cholesterol, a i nā nui he nui.

I ka manawa pinepine i loko o ka papaʻai e komo ai i ka pipi, ke hipa, ka puaʻa, ka liʻiliʻi pinepine - ka kao, ka lio lio a me nā mea ʻai ʻē aʻe. Ua hōʻike lōʻihi nā poʻe ʻepekema i ka ʻai ʻana i ka ʻai ʻo ka kolamu, ʻoi aku. ʻO ka maʻamau, ʻokoʻa nā waiwai i loko o nā kumu he nui - ʻo kēia ke ʻano o ka momona o nā momona momona o nā ʻāpana, ko lākou loaʻa i nā ʻāpana like ʻole o ke kalapona. ʻAʻole paʻa pū nā kūlana noiʻi o ka laboratory. Hoʻohālike pinepine ʻia ka ʻiʻo ʻinepili, no ka mea, ʻo kēia kaʻina kuke me nā ʻāpana liʻiliʻi i nā huahana hope loa. He ʻai me ka ʻiole ʻole? I ke ʻano hea ka ʻano nui? He kūpono ia e noʻonoʻo i nā ʻano o ka ʻai maʻamau.

ʻO ka pipi a me nā puaʻa

ʻO wai ka mea e loaʻa ai ka kolamu? He ʻona koʻikoʻi ka Beef i ka meaʻai, ʻo ia paha ka mea nui o nā ʻano ʻai a pau, no ka mea ʻo kona ʻai ʻana he liʻiliʻi nā palena a me ka hoʻomana. Ehia ka nui o ka cholesterol ma loko o ka pipi? 100 g o kēia ʻano o ka ʻai i ka 18.5 mg o ka palaʻai, he nui nā mea pono o nā ʻoniʻoni a me nā huaora o loko.

Aia ka momona i nā nui helu: 100 g ka 16 mg o ka momona saturated, cholesterol - 80 mg no 100 g o nā huahana. Hoʻonohonoho ʻia kēia mau waiwai, i kekahi manawa hiki ke ʻokoʻa i ka nui. He mea koʻikoʻi e kālele i ka hōʻikeʻikepili o kahi kikowaena kūikawā. Ma ka ʻāpana o ka momona ʻoi aku ka liʻiliʻi o ka momona i ka wā e ʻai ana i nā pipi no nā poʻe me nā kiʻekiʻe o ka LDL i ke koko. ʻAʻole ʻoe e haʻalele loa i kēia huahana.

ʻO kahi mea koʻikoʻi nui no ka maikaʻi o ka ʻai ka mea pono o ke kīpī a ka bipi:

ka nui a me ke ʻano o ka hānai i ka wā e hānai ai,
kūlana paʻa
ka nui o nā kūlohelohe o ke ʻano kai.

I loko o ka nui o nā mahiʻai, hāʻawi ʻia nā bipi i nā antibiotika a me nā ulu ulu - e like me ka pōpilikia o ka pipi i nā kānaka. ʻO ke kumuhana "ka pipi a me ka kolamu" e noʻonoʻo i nā makahiki o ka bipi. ʻOi aku ka haʻahaʻa o ka pīpī ma mua o ka pāʻai a nā pākeke: ʻo nā kolamu i ka ʻiʻo bipi keiki he 65 mg per 100 g.

E kamaʻilio e pili ana i ka puaʻa, pono e hoʻomanaʻo ʻia ua ʻai ʻia ka ʻiʻo a me ka lard. Hoʻohui ʻia ka loina puaʻa ma kahi ʻano ʻai ʻona i maʻalahi ia i ʻeli ʻia.

ʻO ka puaʻa ka liʻiliʻi o ka kolamu ma mua o ka pipi a me ka mutton. ʻOi ka momona i ka haʻahaʻa o ka momona i nā meaʻai e like me nā hua a me ka pata. ʻO ka puaʻa ka nui o nā huaora, nā minerala a me nā mea waiwai ʻē aʻe.

100 g ka puaʻa maloʻo he 19 mg o ka protein, 27.1 mg o ka momona a me 70 mg (ma ka momona - ʻaʻole iʻoi aku ma mua o 100 mg) o ka cholesterol.

ʻOi ke keiki hipa, nā ʻiʻo kao a me ka lio

Aia ke keiki hipa e pili ana i 17 mg o ka pākēna no 100 g. ʻO ka nui o ka momona i loko o ia mea ma mua o ka pipi. He mea nui ia i loko o ka mutton aia kekahi mea lecithin, kahi mea e kōkua i ka normalize o ka metabolism cholesterol.

ʻOi aku ka momona momona ma mua o 50% i kahi mau momona momona monounsaturated a me nā waikawa polyunsaturated omega 3 a me 6. ʻAi ʻia ka ʻiʻo hipa a nā poʻe maʻi me ka anemia, ʻo ka mea he nui ka hao. Akā me ka mālamaʻana i nā maʻi maʻamau, ʻoi aku ka maikaʻi e pale aku i ka ʻai hipa. Loaʻa ʻo Cholesterol ma 100 g o kēia ʻai he 73 mg.

Hoʻohana ʻia ka ʻiʻo holoholona i mea ʻai e kekahi mau kānaka o Central Asia, Yakutia a me Mongolia. Ma ke ʻano he kānāwai, ua hoʻopau ʻia nā kīwī i ka ʻai ma lalo o ka makahiki o ka makahiki 1, i ka wā ke hoʻokele ʻia nei lākou e kūkulu i ka ʻiʻo, akā aia kekahi mauʻu like ʻole e pili ana i ka ʻono. ʻO ka nui o ka kolamu ma ka ʻai lio ma waena o nā ʻano o ka ʻai ma lalo o ka noʻonoʻo, heʻuʻuku a he hapa ma kahi o 60 mg no 100 g o ka tenderloin.

ʻAʻole kaʻeke maikaʻi o ka ʻai kambing, akā ua hōʻike ka hapa nui o nā mea kūʻai aku i nā ala e wehe ai i kēia mea ʻala a me nā ono. Akā i ka ʻōlelo o ka cholesterol, hoʻohālikelike ka ʻiʻo o ke kao i ka ʻiʻo o ka foal - liʻiliʻi ma lalo o 60 mg no 100 g o ka huahana.

Manaʻo ʻia ka ʻiʻo o ka moaʻaiʻai he meaʻaiʻai (akā naʻe ʻaʻole i ka ʻili, he nui nā momona saturated). ʻO Turkey a me ka moa kahi i hoʻoemi haʻahaʻa loa: ma kahi o 40 mg no 100 g.

ʻOi aku ka nui o ka kolamu ma ka pipi. ʻO ka hapa nui o ia mau mea a pau ka ʻiʻo lio a me ka ʻiʻo kao. Inā ʻoe e hoʻohui i ka moa i ka loiloi, a laila e paʻa i ka wahi 1.

ʻO nā waiwai e pono ai ka horsemeat

ʻO nā laka e hoʻohana mau ana i ka ʻiʻo lio ka luhi o ka ikaika, ka ikaika, a me ka hoʻomaikaʻi ʻana i ke ʻano maʻamau o ke kino.

ʻO ka huahana meaʻai, me ka ʻono piquant, loaʻa nā ʻano pono pono:

Hoʻihoʻi ka Vitamin PP i nā hana metabolic oxidative i loko o ke kino. ʻO ka hapa hema ʻole e hoʻonāukiuki i nā mea o nā gastrointestinal tract, hoʻopalehu ʻōnaehana, a me ka hōʻemi o ka ʻili.
Pono ka paʻakai e hoʻoponopono pono i ka wai, ka waikawa a me ke kaulike electrolyte, ka hoʻopuka ʻana o nā neʻe o ke aʻa, a me ka hoʻōho ʻana o ka pomi.
Hoʻopilikia ka Phosphorus i ka ikehuʻana o ka ikehu, hoʻemi a me ke kūpaʻa acid-base, e hoʻolōʻihi i ka hana ʻana o nā iwi, nā niho. Holo ka hema i ke anemia, rickets.
Hoʻonui ka hao i nā pae hemoglobin.
Hoʻomaikaʻi ka kupa i ka hoʻopili ʻana o nā honi a me nā protein. Me ka hapa ʻole o ka metal, nā hemahema o ka puʻuwai, nā kīʻaha koko, dysplasia o ka pili pili, hele ʻia ka musculoskeletal system.
ʻO ka momona o ka lio he hopena choleretic, hoʻohaʻahaʻa i ka cholesterol. E komo i loko o ka papa o nā poʻe maʻi me ka dyskinesia o ka ʻili biliary, ka maʻi o ka ate. Hoʻohana ʻia ka momona manuahi e ka lāʻau lapaʻau kuʻuna, cosmetology no ka hoʻomākaukau o nā mākaka therapeutic, ʻaila aila, kaʻaila.
ʻO ka ʻai o ka lio ka hoʻoliʻiliʻi o ka metabolism, hoʻomaka i nā kaʻina o ka hoʻoponopono ponoʻī ʻana, e hoʻolako i ka hoʻihoʻi hou ʻana o ke kahua o nā maʻi nui, hoʻomaikaʻi i ka hana ʻana o nā ʻāpana o ke kūwili, Hoʻoikaika ʻia ka ʻiʻo lio no ka momona, ma muli o ka haʻahaʻa calorie e maʻalahi, ka maʻalahi maʻalahi.

Pōʻaono (+ awakea pāʻina awakea)

ʻAina kakahiaka. Pau ka paila. Kāpē Sandwich me ka pasta moa home.

ʻAi awakea Pepeiao me nā iʻa keʻokeʻo. ʻO ka huluhulu Buckwheat me ka pipi. ʻO ka beetroot a me ka ʻala huʻu.

Kai ʻaina Nice me nā meaʻai. ʻO ka iʻa paʻakai. Hōʻai Helene. Pāʻai me ka bran. Hōʻalo i nā lau momona hou. Kuʻi i ka paʻu pīkī home. ʻO kahi meaʻono ʻono o kā Tomato i kālai ʻia i ka pēhi curd a me ke kāleka. ʻO kahi kīʻī i loko o kākahu kīʻaha me nā blueberries. ʻOka waina (150-200 ml)

Lāpule

ʻAina kakahiaka. ʻO ka pancakes me ka momona momona / meli / a i ʻole kahi home. ʻAi ʻāpana.

ʻAi awakea Hupaʻi Beef. Nā lauala i ka moa.

Kai ʻaina ʻO nā kalaka i kūlū ʻia - ʻelua iʻa i loko o ka lau, turkey. Kāhu a me ka kaloti kāleau me ka kukama.

ʻElua mau hola ma mua o ke ʻano hiamoe a i ʻole ʻaina ahiahi. Lūkini, cupcake.

I loko o ka lā, ʻaʻohe palena: decoction o nā hua maloʻo, nā huaʻai inu, compotes. Nā huaʻai hou - nā huaʻī, nā huaʻī, nā peaches, nā kukui, nā kukui. Kāpepapa ʻala.

Hoʻopili ʻia nā mālaʻai a pau: unrefined sunflower oil, olive oil, lemon a lime juice.

ʻAʻole paʻakai ʻia nā meaʻai a pau - ʻo ia hoʻi, hoʻohui mākou i ka hapalua o ka paʻakai ma mua o kou makemake. ʻO nā lā mua mua, e like hou ka meaʻai, akā ʻo ka ʻehā nā ʻāpana o ka alelo e hoʻohana koke iā ia. Hoʻomake ʻia nā kīkohu me ka ʻole o ka hoʻohui ʻana i ka mea hana ʻai. Hoʻohui ʻia nā greens hou i nā māla a me nā mea ʻai - parsley, dill, cilantro.

ʻUa ʻia iʻa nei

Holo iʻa ka ʻona 600 g (Better - haddock, pollock, hake, cod, pike perch, pike. Loaʻa - pink salmon, chum salmon, trout, carp, crucian carp, tuna).

ʻElua mauʻai māmā.

E hele i nā mea āpau ma kahi kaila maʻa maikaʻi. Hiki ke hoʻololi maikaʻi i nā mea kanu. E hōʻalo i nā koena wai nui, ʻoki cutlets. Kuke ʻia i loko o ka paila palaoa no 3-5 mau minuke ma kēlā me kēia ʻaoʻao.

ʻO ka iʻa paʻakai

Steak, a hiki i ka 2 cm kūlike. (Better: cod. Acceptible: pink salmon, trout, chum salmon)

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hoʻopau i ka steak mai loko o ka friji a lawe i ka mahana o ka lumi, mai paʻakai ma mua o ka kuke ʻana. Hiki iā ʻoe ke hoʻohana i ka Allspice a me ka wai lemon. E hoʻomoʻi i ka pāla grill, e kau i ka steaks i ka diagonally i nā kaula. E kuke no 3-4 mau minuke i kēlā me kēia ʻaoʻao. Inā maloʻo ka steak ma mua o 1,5 cm - ma hope o ka kuke ʻana, e ʻoki i ka wela, uhi, waiho no 10 mau minuke.

Hānau Kāleka Kūʻai

Haka hana manu - ʻelua ʻāpana (ma kahi o 700-800 g).

1 punetēʻa o ka meli

1 punetēpē o ka wai lemon

2 punetēpō o ka soy

3 nā ʻōpio o ke kāleka, minced

Kāpiki kāwele pepa, ʻeleʻele ʻeleʻele.

Hoʻohui i nā mea āpau, hoʻomāliʻi i ka fillet moa mai nā ʻaoʻao a pau, waiho ʻia i loko o ka wai moana no ka liʻiliʻi o ka hapalua hola, ʻoi aku ka maikaʻi i ka pō. E kāʻei i ka fillet me kahi kaula, hana i nā "sausages", waiho i ka pā kui. Kiʻi me ke koena o ka marinade. Kolo i ka ʻalopeke. E hoʻomoʻa i 200 kekona no 20 mau minuke. A laila e wehe i ka foil a waiho i kahi maloʻo i ka umu. Ma hope o ka hoʻomoʻaʻana, e hoʻoneʻe i ke kaula, ʻokiʻoki i ʻokiʻoki.

ʻO nā kuki noatemeal home

Oatmeal - 2 mau kīʻaha

Palaoa palaoa - hapalua o ke kīʻaha

Ka mole - 1 punetēpau

Kālā - ʻelua mau punetēpē

ʻO ka pata maikaʻi maikaʻi - 50 gram

I loko o kahi kīʻaha, e kāwili i ka hua a me ka meli a hiki i ke hoʻopau ʻia ʻana o ka mea hope. E hoʻohui i ka palupalu palupalu, ka meli, ka palaoa a me ka paura hoʻomo. Loaʻa iā ʻoe kahi pēpē sticky. Hana mākou i nā kuki ʻokoʻa mai ia mea, e kau i ka papa palaoa. E hoʻomoʻa i 180 degere no 20-25 mau minuke. Hāʻawi i ka ate i ka mālie ma mua o ka hoʻohana ʻana.

Kahakaha home

1 pākaha o ka waiū pasteurized 1.5% momona

Hoʻopaʻa mākou i ka waiū i 40 mau degere - he wai wela kēia, akā ʻaʻole ka mea i wela. Hoʻokuʻu mākou i ka mea hū, waiho i ka waiū i ka multicooker ma ke ʻano "Yogurt" a i ʻole e hoʻopī i kahi kīʻaha me ka waiū a waiho ma kahi mahana. ʻO ka wā kuke no ka kuki ka 4-8 mau hola. I ka huahana i pau, e hoʻohui i ke kō, nā hua, nā huaʻai eʻono.

ʻO Cholesterol he waiwai ia e hoʻoheheʻe ai ko mākou kino i nā hormones sex a me nā vitamin D, no laila ʻaʻole hiki ke noʻonoʻo maʻalahi ʻia ka hana ʻino. Akā i nā kānaka o nā wā kahiko, ʻaʻole pau ke kolamu ma mua e like me ka manawa ma mua, akā e mau ana i loko o ke koko. ʻO kēlā kolamu e hōʻeha ʻole i nā hōʻailona ʻino i loko o ke kanaka. No laila, he mea nui loa ka hahai ʻana i ka ʻai e hoʻohaʻahaʻa i ka cholesterol, ʻo nā loiloi kumu kahi, a me kahi papa kikoʻī me nā papa inoa, ua wehewehe ʻia ma luna.

Diet no ka kiʻekiʻe kolesterol (hypocholesterol): nā loina a hiki ʻole hiki ke lilo, he ʻano hoʻohālike i ka ʻai

Diet me ka kolamu kiʻekiʻe (hypocholesterol, lipid-hoʻohaʻahaʻa i ka ʻai) manaʻo e hoʻoponopono hou i ka lipid lipid a pale i ke ʻano o ka atherosclerosis a me ka maʻi cardiovascular. Me nā loli o ka papa i loaʻa i nā moku, hāʻawi ka meaʻaiʻai i ka hoʻōkiʻa ʻana o nā patula, e hōʻemi ana i ka hōʻeha o nā hoʻopiʻi weliweli a e hoʻolōʻihi i ke ola. Inā hoʻohālikelike ʻia nā hoʻololi ʻana e nā palena o nā hoʻokolohua o ke koko, a ʻaʻole i hoʻopilikia ʻia nā ʻāpana o loko a me nā paia o nā moku, a laila e loaʻa ai ka meaʻai i ka pale.

ʻO ka hapanui o mākou ua lohe e pili ana i ka cholesterol a me kona pilikia i ke kino. I loko o ka pāpā, ke olakino paʻi, a me ka Pūnaewele, ke kumuhana o ka meaʻai no ka atherosclerosis a me ka lipid metabolism ka mea nui loa e kūkākūkā nei. Aia nā papa inoa o nā meaʻai maikaʻi loa ʻaʻole hiki ke ʻai ʻia, e like me ka mea e hoʻohaʻahaʻa ka cholesterol, akā naʻe ke kūkā ʻia nei ka hopena o ka ʻai kaulike no ka metabolism momona momona.

Diet, me ka ʻoluʻolu hoʻi, hiki ke hana i nā mea kupanaha. I nā wā mua o ka hyperlipidemia, i ka manawa, i ka hoʻokaʻawale ʻana i nā loiloi, ʻaʻohe loli ʻē aʻe i ʻike ʻia, lawa ia e kau i ka meaʻai i mea e hoʻohālikelike ai i ke olakino, maikaʻi a inā e pili kēia me ke komo ʻana o ka mea akamai. Hiki i ka meaʻai kūpono ke hoʻemi i ka paona a hoʻolohi i ka hoʻomohala ʻana i ka atherosclerosis.

Ua lilo kēia mea i kuʻuna e noʻonoʻo i ka cholesterol he mea pōʻino, kahi mea e pono ai ʻoe e hemo, no ka mea, e like me ka nui o ka loaʻa ʻana o ka atherosclerosis, hōʻeha o ka naʻau, ka ʻeha pili me ka nui. I ka hoʻāʻo ʻana e hoʻohaʻahaʻa i ka cholesterol, hōʻole kekahi kanaka i ka liʻiliʻi o kēlā mau huahana i loaʻa i kēia ʻano mea, ʻaʻole kū maoli nō ia.

ʻO Cholesterol kekahi mea koʻikoʻi o nā membrane a me nā hormone hāmeʻa, akā ke hoʻolilo nei ke kino i ka mea e pili ana i ka 75-80% o kāna lako pono, e hāʻawi ʻia ke koena i ka meaʻai. Ma kēia, hiki ʻole i ka ʻono a me ke kumu ʻole e haʻalele i nā meaʻai a pau e pili ana i ka kolamu, a ʻo ka hana nui ka meaʻaiʻai o ka meaʻai i ka hoʻololi ʻana i kona hoʻohana ʻana i kahi nui palekana a hoʻihoʻi i nā helu koko i ka maʻamau.

E like me nā manaʻo e pili ana i nā maʻi o ka puʻuwai a me nā kīʻaha koko, ua hoʻololi hou ʻia ke ala o ka meaʻai. Nui mau ʻuhane, no ka laʻana e pili ana i nā hua a i ʻole ka pata, e noho mau nei, akā, e hoʻokaʻawale ka ʻepekema hou o kēia mau mea, a ʻo ka hāʻai kūpono no ka hypercholesterolemia i nui, ʻokoʻa a ʻokoʻa ka ʻokoʻa

Hiki paha ke ʻai i ka ʻai o ka lio me ka cholesterol kiʻekiʻe

I ke aʻo ʻana i nā waiwai o ka lio lio, ua hāʻawi ʻo ka ʻepekema i ka hoʻohana ʻana i ka ʻai me ka kolamu kiʻekiʻe ma ke koko.

ʻOkoʻa ka momona ʻo ka lio ma mua o ka pipi a me ka puaʻa. ʻOi aku ia me nā aila ʻaila ma muli o kāna haʻahaʻa haʻahaʻa. He iā choleretic, nā anti-sclerotic waiwai.

ʻO ka hoʻohana ʻana o ka lio lio 2-3 mau manawa i ka hebedoma no 100-150 mau kāpena e kōkua:

hoʻemi i ka kolesterol maikaʻi hewa,
hoʻihoʻi vascular elasticity,
hoʻomaikaʻi i ka hana naʻau,
hoʻoponoponoia i ke kahe koko,
pale i ka hoʻonāukiuki,
hoʻihoʻi i ka hana metabolism.

Ke hoʻohālikelike nei kēia mau kaʻina āpau i ka hōʻiliʻiliʻana o ka cholesterol, e hāʻawi i ka hoʻopau ʻana i kona keu.

Meaʻai no ke kolamu kiʻekiʻe

ʻO ke kānāwai koʻikoʻi o kekahi meaʻai kūpono. ʻO ka meaʻai e pono ai nā pūʻulu āpau o nā huahana i kūpono no ka metabolism kūpono - cereals, ʻai, ʻai, ʻai a me nā hua, ka waiū a me nā mea pono. ʻAʻole kūpono ke kuhi ʻia ʻo kahi “hoʻokahi ʻāpana” e hana maikaʻi a ʻoi aku ka hana ʻino ma mua o ka maikaʻi.

Ke hōʻole loa ke kanaka i ka ʻiʻo, kīʻaha kīʻaha a, ma hope o nā ʻōlelo loea i hou aku ai, e ʻai wale ana i ka kāpeti a me ke kō, ua oki wale iā ia iho o nā cereals, cereals, protein holoholona a me kekahi ʻano aila, ʻaʻole ia wale nō e hoʻokō i ka hopena i makemake ʻia i ka hoʻohaʻahaʻa ʻana i ka kololo, akā hoʻopōmaikaʻi ʻia hoʻi. ka hoʻohuiʻana o nā maʻi metabolic.

ʻAi ʻole kahi lipid-hoʻohaʻahaʻa i kaʻokoʻa. Hoʻopili pū kekahi i ka noho o ka meaʻai o nā mea pono āpau, akā ʻo ko lākou nui, ka hui ʻana a me ke ʻano o ka hoʻomākaukau ʻana he mau hiʻohiʻona.

ʻO nā ala nui e pili ana i ka meaʻai lipid-hoʻohaʻahaʻa:

Me ka kolamu kiʻekiʻe, ʻoi aku ka naʻau e lawe i ka ʻike o ka calorie o ka meaʻai e like me nā koina o ka ikehu, ʻo ia ka mea nui i ka mea kaupaona ʻana. (ʻAʻole pono ke lilo o ka ikehu o ka meaʻai i ka "ʻai" a nā kalona. A inā pono, e waiho ana ka momona - ua hana ʻia ke kāʻei kino kalepa.
Ua ʻemi ʻia ka hapa o ka momona holoholona ma ke aloha ʻana i nā aila ʻaila,
Ke hoʻonui nei ka nui o nā lau a me nā huaʻai.

He ʻai no ka hoʻohaʻahaʻa i ka cholesterol i ke koko i hōʻike ʻia no ka poʻe me ka lapalapa lipid pōpilikia me ka loaʻa ʻole o ka pathology vascular i haʻi ʻia ma ke ʻano o ka pale ʻana o nā hanana vascular. Pono e nānā ʻia e nā mea i loaʻa i ka atherosclerosis o ka aorta a me nā moku nui, ischemia cardiac, encephalopathy ma ke ʻano o ka mālama ʻana i kēia mau maʻi.

ʻO ke kaupaona ʻana, ʻo ka hypertension arterial, diabetes mellitus pinepine pinepine ʻia e ka piʻi ʻana o ka kolamu a me kāna mau hāpī atherogenic, no laila, pono nā poʻe maʻi me nā maʻi e kiaʻi pono i nā loli i nā ʻōlima o ka biochemical a hahai i kahi papaʻai me ke ʻano he pale a me ke kumu lāʻau.

Pono kekahi mau huaʻōlelo e ʻōlelo e pili ana i ka cholesterol ponoʻī. Ua ʻike ʻia ma loko o ke kino ka mea i hōʻike ai i ke ʻano o nā ʻano like ʻole, kekahi o ia me ka hopena atherogen (LDL - lipoproteins haʻahaʻa haʻahaʻa), ʻo ia hoʻi, ua manaʻo ʻia kēlā ʻano kololo "maikaʻi", akā ʻo ka ʻāpana ʻē aʻe, he "maikaʻi" (HDL), pale i ka hoʻohemo ʻana o ka momona conglomerates ma nā paia o nā kīʻaha koko.

Ke kamaʻilio nei lākou i ka kolamu kiʻekiʻe, ʻike pinepine lākou i kāna huina piha nui, eia naʻe, hewa i ka hoʻoponopono ʻana i nā ʻōiwi ma kēia wale nō. Inā hoʻonui ka nui o ka kolamu ma muli o nā mahele "maikaʻi", ʻoiai he lipoproteins density haʻahaʻa loa a haʻahaʻa loa, ʻaʻole pono ke kamaʻilio e pili ana i ka patolo.

ʻO ke kūlana kū'ē, inā e hoʻonui ʻia nā ʻōwili atherogenic a, no laila, ʻo ka nui o ka pae kolala, he hōʻailona ʻōpilikia. He mea e pili ana i kēlā hoʻonui i ke kolamu e kūkākūkā ma lalo nei. Ka hoʻonui nui ʻana o ka kolamu ma muli o ka lipoproteins haʻahaʻa haʻahaʻa a haʻahaʻa loa, ʻaʻole ia wale nō eʻai ai i ka lipid-hoʻohaʻahaʻa i ka meaʻai, akā, hiki nō paha, ke hoʻoponopono ʻana i ka maʻi.

I nā kāne, ua ʻike ʻia nā loli i ka lolo lipid ma mua o nā wahine, kahi i pili me nā hiʻohiʻona hormonal. Ma hope iho e hāʻule nā maʻi o ka wahine me ka atherosclerosis ma muli o nā estrogen sex, ʻo ia ke kumu e pono ai e hoʻololi i kā lākou mea e pono ai ma ka wā ʻelemakule.

He aha e pono ai e hoʻokuʻu aku me ka hypercholesterolemia?

Me ka "kolamu" kino i ka pōʻino, ua manaʻo nui ʻia ʻaʻole e hoʻohana:

ʻO ka momona momona, ʻokoʻa, ka palaoa, kālai ʻia,
ʻAno kahi lau ʻeleʻele,
Maʻa a me ka pastry, nā mea ʻala, nā pastries,
Caviar, honu,
ʻO ka ʻona kāmona, nā ʻuhane,
Iʻano, nā ʻai momona, ka waʻu, nā ʻai iʻa a me nā huahana iʻa.
ʻO nā huahana momona momona, nā ʻaliki momona momona, kaʻaila aisa,
ʻO Margarine, momona, pālahalaha,
Ka ʻai wikiwiki - nā hamburgers, nā palu kuikahi, ka meaʻai koke, nā kīwī a me nā pōpili, etc.

Kahi ʻia ka papa inoa o nā huahana, no laila ke ʻano ʻike ʻia kekahi me he mea ʻole ʻole o ia mau ʻano. Eia nō naʻe, he hewa maikaʻi kēia: ʻo ka ʻai me ka kolala ka hāpai ʻia, ʻaʻole wale ia wale nō ke kōkua, akā puʻuwai, ʻono ʻoluʻolu.

Hoʻopili ia me ka hoʻopau ʻana i nā meaʻai "koʻikoʻi", pono ka māhina o ka poʻe momona i ke ʻano haʻahaʻa a me ka hōʻemi ʻana i kā lākou calorie intake. Inā makemake ʻia ka makemake i kahi mea ʻawaʻawa i ke ao, a, ʻoi loa, i ka pō, ʻoi aku ka maikaʻi o ke kāhuli ʻana i kahi mau lole maʻamau me ka sausage a i ʻole ka pipi me ka kalaka kāpala me ka pākaʻi, ka aila a i ʻole ka momona a me nā ʻoniʻeke haʻahaʻa, ʻokiʻoki i ka paka, nā hua ʻai. Ma ka neʻeʻana o ka hoʻoliʻiliʻi a me ka ʻike o ka calorie o ka meaʻai, ʻaʻole ka hoʻohaʻahaʻa i ka cholesterol, akā hoʻomaʻamaʻa ka paona.

Hoʻolilo ʻia nā hua ʻōlelo e nā mea he nui i ka "pōʻino" e pili ana i nā huahana atherosclerosis ma muli o ke kiʻekiʻe o ka kolamu ma loko o lākou. Ma kahi o 70 mau makahiki o ka hala aku nei, ua hiki i ka nui o ka haʻalele ʻana i nā hua i kona kiʻekiʻe, akā ma hope o nā haʻawina ma hope ua hōʻike ʻia ka kolamu i loaʻa i loko o lākou ʻaʻole hiki ke manaʻo ʻia he hewa a maikaʻi ʻole paha, a me ke kānalua ka hopena.

Hoʻopili i nā kolamu, nā hua i ka lecithin waiwai pono, ʻo ia hoʻi, e hōʻemi i ka hoʻoilo o ka "maikaʻi" kolamu ma ke kino. Hoʻokomo ka hopena o ka atherogenic o nā hua i ka ʻano o ka hoʻomākaukau: hua moa, inā paha me ka lard, sausage, ka momona puaʻa hiki ke hōʻeha i ka metabolism momona, akā hiki ke ʻai ʻia nā hua ʻalā.

Paipai ʻia nō naʻe e hōʻole i ka nui o nā hua yolks i kēlā poʻe mea he predispositionʻuli maoli hoʻoilina i ka lipid metabolism pathology, he ʻohana mōʻaukala pono ʻole o ka atherosclerosis a me ka pathology cardiac. ʻAʻole i pili nā koena a pau i kēia mau palena.

ʻO ka alikaʻi kekahi o nā mea hakakā kūloko o ka nui o nā makemake o ka ʻai. Ua hōʻike ʻia no ka inu ʻawaʻawa ikaika, hiki i ka pia ke hoʻohaumia i nā mea hoʻohālike o ka momona momona a hoʻonui i ka kolesterol o ke koko, ʻoiai ka liʻiliʻi o ka cognac a i kahi waina paha, ma kahi'ē aʻe, e hoʻokaʻawale i ka metabolism ma muli o ka nui o nā antioxidants.

Ke inu i ka waiʻona e hoʻohaʻahaʻa i ka kolesterol, ʻaʻole pono mākou e poina e ʻike nui ka nui o ka nui (a hiki i ka 200 g o ka waina i hoʻokahi hebedoma a hiki i ka 40 g o ka cognac), ʻaʻole pono ke ʻano o ka inu i ka wai, a i ka manawa like o ka hoʻohana ʻana o ka lipid-hoʻemi haʻahaʻa i contraindicated.

He waiwai e hoʻohana ai i nā holoholona lio

Loaʻa nā hua pono o ka ʻai lio i ke kino kanaka. ʻO ka mea mua, kōkua kēia huahana e hoʻomaʻamaʻa i ka metabolism. I nā huaʻōlelo ʻē aʻe, ʻo kēia huahana kai e kōkua e hoʻemi i ka nui o ke kaumaha. Eia kekahi, ʻo ka hana i ka gastrointestinal tract e hoʻōla ʻia.

Mai ka ʻike mōʻaukala, ʻike ʻia ʻo nā mea helu mua ka hoʻohana mua ʻana i ka horsemeat ma muli o ka huahana meaʻai ka mea e hāʻawi ai kēia ʻiʻo i ka ikaika, hoʻomaikaʻi i ke ʻano maʻamau o ke kino a hāʻawi i ka ikaika. Wahi a lākou, ʻo ka ʻili o ka holoholona, ʻai ʻia, kōkua e hoʻonui i ka potency.

I kēia manawa, ua ʻike ka poʻe ʻepekema i kēia mau waiwai pono o ka ʻai o ka lio.

ka holomua o ka kūlana o ka ʻōnaehana cardiovascular,
ka hoʻoemi ʻana i ka pae o ka "bad" kolesterol,
ka hoʻomaikaʻi ʻana i ka kahe koko,
hana he ala e pale ai i ka anemia a me ke ala e hoʻonui ai i nā pae hemoglobin,
ka hōʻemi ʻana o nā hopena maikaʻi ʻole o ka radiation a me ka chemotherapy i ke kino.

Hiki iā ia ke pau i ka pono o ka ʻai lio no ka mea ʻē aʻe. Hoʻopili ia, ʻo ka ʻoiaʻiʻo o kēia ʻiʻo a aneane ʻaʻole ia e hoʻohālikelike i kahi hopena alakiko, ʻo ia hoʻi e hiki ke hoʻoulu ʻia i loko o ka ʻai o nā keiki mai ka makahiki mua o ke ola, e ʻoluʻolu nui ʻia.

Loaʻa hoʻi ke loaʻa i ka hoʻopili pilikino i kēia huahana.

He aha kaʻu e ʻai ai?

Me ka nui o ka kolamu, ua ʻōlelo ʻia:

ʻO nā mea momona haʻahaʻa - turkey, rabbit, chickens, veal,
Kaʻa - hake, pollock, ʻulaʻula a me nā pua, herring, tuna,
Kala aila - olive, linseed, sunflower,
Kēlā huaʻai, cereals, bran,
Rye berena
ʻO nā lauala me nā huaʻai,
ʻO ka waiū, keʻa kīkī, nā kefir haʻahaʻa haʻahaʻa a i ʻole ka momona haʻahaʻa.

ʻO ka poʻe e hahai ana i ka meaʻai hypolipidemic, hoʻolapalapa i ka ʻai a iʻa a iʻa aʻa paha, ʻūlū i ka ʻono, porridge kuke i ka wai, me ka liʻiliʻi o ka aila. Pono ka wai ʻai a pau e hoʻopau ʻia, me ka momona momona o ka momona. Kūleʻa ʻaina me kahi momona momona o 1-3%, kefir 1,5% a i ʻole momona momona - a hiki ke kūpono a pono.

No laila, me ka papa inoa o nā huahana meaʻai e ʻoi aʻe a maʻalahi paha. He mea maikaʻi loa ia e hoʻokaʻawale i ka pīpī a me ka hana ʻana i ke ʻano o ka kuke ʻana. I ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai a pau, kaʻaʻai, ka ʻaihue. ʻO ka nui loa o ka ikehu no ka hana ʻai o kēlā me kēia lā e pili ana i 2500 mau kalana.

Kaʻala - a i ʻole ʻelima mau manawa i ka lā, no laila ka liʻiliʻi o nā kikowaena ma waena o ka ʻai, ke waiho ʻole ʻana i kahi ʻano o ka manaʻo ikaika o ka pōloli.
Paʻi paʻakai: ʻaʻole iʻoi aku ma mua o 5 g i kēlā me kēia lā.
ʻO ka nui o nā wai kahe a hoʻokahi a me ka hapa lita (i ka ʻole o nā contraindications mai nā keiki),
ʻO ka pāʻina ahiahi - e pili ana i nā hola 6-7, ʻaʻohe hope
ʻO nā ala kuke ʻae ʻia ka huki ʻana, ka ʻī ʻana, ka pā ʻana, hoʻomoʻa.

ʻO nā hiʻohiʻona o ka papa ʻaina meaʻai lipid-hoʻohaʻahaʻa

Mālama ka ʻāpono āpau a pono ʻole kaʻai ʻole. ʻOkoʻa mākou a ʻokoʻa, no laila ke loaʻa ʻole nā meaʻai i nā poʻe o nā ʻano like ʻole, ke kaupaona, me nā ʻano ʻano like ʻole i nā ʻano like ʻole. No ka hana kiʻekiʻe, pono ke kohu ʻia kahi meaʻai e nā mea lapaʻau kūikawā a i ʻole ka endocrinologist, me ka noʻonoʻo ʻana i nā hiʻohiʻona pilikino o ka metabolism a me ka hele ʻana o kahi ʻano kikoʻī.

He mea nui ia ʻaʻole wale ka hele ʻana o ka papa o kekahi mau huahana, akā ʻo kā lākou hui pū ʻana. No laila, ʻoi aku ka maikaʻi o ka kuke ʻana i ka paila no ka ʻaina kakahiaka, a hoʻohui pū i ka ʻai me nā lau ʻai ʻana, ma mua o ka cereals, i ka wā awakea - he mea maʻamau ke ʻai i ka kīʻaha mua. Aia ma lalo iho kahi papa kuhikuhi no ka hebedoma, hiki ke hahai ʻia e ka hapa nui o nā poʻe me nā maʻi lipid.

ʻO ka lā mua:

ʻaina kakahiaka - kahi pāpaʻa buckwheat (e kokoke ana i ʻelua haneli ka haneli), kaʻaila a i ʻole ʻāpua, paha me ka waiū,
II kakahiaka - kahi aniani o ka waiʻaila, salala (kukama, kamato, kāpeti),
ʻaina awakea - kākele ma ka mākeke māmā a i ʻole kalo ʻaea, ʻokiʻoki ʻoki moa me ka lau ʻai, ka wai ʻona, kahi ʻāpana o ka hua bran,
ʻaina ʻaina - ʻaihā i kāʻai, ʻaihapā, māla, kīwī ʻole, nā hua.
Ma mua o kou hele ʻana e inu, hiki iā ʻoe ke inu i ka kefir haʻahaʻa haʻahaʻa, ʻohe i hoʻomoʻa ʻia i ka waiū i hoʻomo, me ka ʻaila.

ʻaina kakahiaka - kahi omelet mai 2 hua manu, he mau kuke o ka kāpeti hou me ka ʻaila (hoʻohana ʻia ka paʻakai moana),
II ʻaina awakea - wai a iʻa paha, paila,
ʻaina awakea - kākela hua ʻai me ka ʻāpana o ka berena rye, ka pipi momona i hoʻomoʻa ʻia me nā mea ʻai i ʻaila, ka wai ʻona.
ʻaina ʻaina - ʻawa ʻaʻa me ka ʻuala, kālai ʻia me ka pata, kaʻaila.

no kaʻaina kakahiaka - ʻaʻa a i ʻole ʻaina, ʻeli ʻia i ka waiū momona, kaʻaila, hiki iā ʻoe - me ka meli,
II kakahiaka ʻaina - ʻaina kīkaha nāwaliwali me kaʻaina ʻole a i ʻole kaʻaina wai, nā wai wai,
ʻaina awake - kāpeti ʻaʻa mai ka laila hou, ʻaila bran, ʻala ʻia me ka veal, malo pā compote,
ʻaina ʻaina - kākoti kōleʻa me ka aila melemele, ke kōkī kōkā kōmaʻa me ka huaʻai, kīwī ʻole me ke kō.

ʻO ka pipi lio a me kāna mau lāʻau waiwai

Hoʻohui ʻia ma nā pono kūpono, pono e hoʻomaopopo ʻia i nā mea hōʻola o kēia huahana meaʻai, kahi mea i hoʻohana ʻia i ka lāʻau lapaʻau hou.

ʻO ka huahana hoʻoliʻi maikaʻi ʻia ʻo ka momona o ka lio. Hiki iā ʻoe ke kūʻai i ka mākaukau a hoʻomākaukau ʻia iā ʻoe iho ma ka home.

E kōkua ka hoʻohana ʻana i nā momona i ka hoʻopau ʻana i ka ʻeha, hōʻoluʻolu i nā hōʻailona o ka hau, hoʻopamaʻi i nā bruises, mālama i nā dislocations, ʻāʻī a me nā media otitis.

Inā makemake kekahi i ka ʻai ʻana i ka ʻai lio me ka kolamu kiʻekiʻe, a laila pane ʻole ka pane - ʻae, no ka mea, ʻaʻole hiki i kēia ʻai ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke kolamu kino, akā hoʻomaʻemaʻe pū kekahi i nā kīʻaha koko no ka maʻi maʻi a me ka hoʻohaʻahaʻa i ka hāhai ʻana.

Hoʻohana pololei kekahi mau mea lapaʻau i ka ʻai lio no ka mālama ʻana i kekahi mau maʻi, ʻo ia hoʻi:

inā e pili ana ka jaundice, hoʻohana ʻia ka horsemeat no ka hoʻōla ʻana, ka hopena i ka hopena choleretic ikaika a me ka hoʻohiolo i ka hana ʻana i nā ate,
me ka pale ʻana o ka maʻi e like me ka atherosclerosis, ma muli o ka hoʻihoʻi ʻana o ka ʻiʻo lio i ka elastity o nā kīʻaha koko a kōkua i ke kahe o ke koko,
ka mea lio momona i hoʻomaikaʻi i ka hana ʻana o ka puʻuwai naʻau,
hoʻohana i ka mālama ʻana i nā maʻi maʻi biliary,
ke pani a pale i ka musstrular dystrophy,
ua manaʻo kekahi o nā huahana nui i ka hakakā ʻana me ka hanohano o ka hormonal a me ka momona nui,

ʻO ka like o ka mea nui ka hiki i ka ʻai lio e hōʻemi i ka hopena o ka radiation i ka ʻili a me ka hōʻemi ʻana i ka hopena o ka ʻike a me ka hoʻomohala ʻana o nā maʻi tumors.

Nā Hoʻohui

ʻO ka hoʻohana paʻa ʻole ʻana i ka meaʻai me ka nui o ka protein e hiki ai ke hōʻeha i nā maʻi o ka pūnaehana cardiovascular a me nā urinary, a me kahi huhū i ka hana ʻana o nā kipi endocrine. Hoʻonui ka hoʻonui ʻana i ka waikaʻi uric i ka hopena o ka hoʻomohala ʻana i ka gout a me nā maʻi o ka ʻōnaehana ʻāʻī.

ʻO ka huaʻōlelo penei no ka ʻai ʻana i ka ʻai lio.

māhā
puʻuwai puʻuwai
haʻi maʻi
maʻi mellitus maʻiʻi
kahe hāpau
oncology
nā maʻi o nā ate, nā pēpē.

ʻO nā mea maʻi me kēia mau maʻi ne contraindicated ma ka hōʻino ʻana i ka ʻai o ka lio.

Ma waho o ka mālama wela, ʻaʻole kūpono ke huahana no ka mālama lōʻihi. Hoʻopai koke ʻia ka ʻiʻo lio, kē ʻia a maloo. Ma muli o kāna hana kemika, hiki i nā huamona weliweli, e like me ka salmonella a i ʻole trichiasis, hiki ke ulu maʻalahi i ka ʻai.

ʻAʻole pono e ʻai i ka ʻai maka, sausages, horsemeat basturma o ka mākaukau hoʻokūkū.

Nā mea i hoʻomākaukau ʻia e nā mea kākau o ka papahana
mamuli o ka palia hoʻoponopono o ke kahua.

ʻEhā lā:

ʻaina kakahiaka - millet porridge me ka paukū, nāwaliwali palupalu,
II kakahiaka - haʻahaʻa huaʻala wai momona, hua wai hua,
ʻaina awakea - berotot soup me kahi pāʻina o ka momona momona momona, bran berena, stewed iʻa me ka laiki, hua compote huaʻai,
ʻaina ʻaina - durum palaoa pasta, fresh cabbage salad, low-fat kefir.

Pōʻalima

ʻaina kakahiaka - muesli seasoned with yogurt natural,
ʻaina awakea - hua wai hua, nā kuki maloʻo (cracker),
ʻaina awakea - kāhu me ka hīnaena veal, papa, kākala kāpili me ka goulash mai ka manaʻo, maloʻo compote,
ʻaina ʻaina - kākela pala, kefir.

I ka hana ʻole o nā pōʻino koʻikoʻi mai nā keiki, nā ate, nā ʻōpū, ʻae ʻia ke hoʻonohonoho ʻana i nā lā me kekahi mau lā. No kahi laʻana, kahi lā ʻōpio (a i hoʻokahi kilemelu o ka ʻapani i kēlā me kēia lā, ke kīkī kiʻinā, kahi ʻiʻo kuke iki i ka papaʻaina), ka lāhi kuke ma ke ʻano (a he 500 g ke kīwī kapu hou, casserole a i ʻole cheesecakes, kefir, nā hua).

Hōʻike ʻia ka papa inoa inoa. I nā wahine, liʻiliʻi ka mea ʻai e hoʻoulu ai i ka ʻimiʻuhane, no ka mea, ʻoi aku ka pili o ka wahine kūpono i nā ʻanoʻai a me nā mea kau palena. Ke hopohopo nei nā kāne i ka ʻikepili o ka calorie a me ka manaʻo kūlike o ka pōloli e pili ana me ka loaʻa ʻole o nā huahana ikaika. Mai hopohopo: hiki iā ia ke hāʻawi i kahi kīʻaha i kēlā me kēia lā i ka ikehu me ka ʻiʻo ʻai, cereals a me nā aila.

ʻO nā ʻano o ka ʻai i ka mea maʻi me ka hypercholesterolemia eʻai i ka pipi, ka pīpī, ka veal, ka turkey, ka moa, ka mea i kuhi ʻia i loko o ke ʻano o nā ʻokiʻoki aahi, goulash, soufflé, ma ke ʻano kime

Ke hoʻohana ʻole nei ke koho ʻana i ka lau ʻai. Hiki i kēia o ka ʻapōpō, zucchini, beets, kāloti, ʻeliʻula, ʻōpio, maukō, broccoli, mau māmato, nā kukama, a me nā mea aʻe. Pono maikaʻi nā ʻōmato i ka pathology puʻuwai, loaʻa nā hopena anti-cancer ma muli o ka nui o nā antioxidants a me lycopene.

Koi ʻia nā hua a me nā hua. ʻO nā apana, nā huaʻai, nā hua kanu, nā huaʻai, nā blueberries, nā cranberry e pono i nā mea āpau. Maikaʻi nā maiʻa, akā ʻaʻole i kuhikuhi ʻia no nā mea maʻi me ka maʻi maʻi ma muli o nā koina gula nui, akā no nā mea maʻi me ka maʻi naʻau coronary a me ka hoʻololi ʻana o ka metabolic i loko o ka myocardium, e nui loa ka lau o ka maiʻa no ka mea he nui nā wahi o ke ala (magnesium a me ka potassium).

Hiki i nā ʻōpala ke ʻano ʻē aʻe: kahi o ka buckwheat, millet, oatmeal, palaoa a me ka palaoa palaoa, laiki, lentils. ʻO nā mea maʻi me ka hoʻolaʻa haʻahaʻa kalima o nā mea laʻa ʻaʻole pono e komo i ka laiki, ka semolina a contraindicated. Hoʻohana ʻo Porridge no ka ʻaina kakahiaka, hiki iā ʻoe ke kuke iā lākou i ka wai a i ʻole waiū paha skim me ka hoʻohui ʻana o ka liʻiliʻi o ka pata, hāʻawi lākou i kahi lako o ka ikaika no ka hapalua mua o ka lā, hoʻomaʻamaʻa i ka metabolism momona a hoʻomaʻamaʻa i ka hoʻoneʻe ʻana.

I loko o nā kīʻaha ʻai, nā lau a me nā salads, he mea kūpono e hoʻohui i nā greens, ke kāleka, nā aniani, nā mea he antioxidants a me nā huaora, e pale i ka waiho ʻana o ka momona ma ka ʻaoʻao o nā paia vascular, a hoʻomaikaʻi i ka momona.

ʻO nā ʻāpana he wahi kaʻawale kahi e leʻaleʻa ai, inā hoʻi no ka niho momona, akā pono ʻoe e hoʻomanaʻo e maʻalahi i nā haʻalulu, nā pastry, nā pāʻai hou i ka hopena nui o ka hoʻōla a me nā momona momona. ʻO nā haʻawina nui i alakaʻi i nā atherosclerosis!

Me nā loli i ka lolo lipid, ʻōlelo ʻia e haʻalele i ka palaoa a me ka palaoa, akā hiki i kekahi manawa ke mālama aku iā ʻoe iho i ka marshmallows, pastille, marmalade, meli. ʻO kaʻoiaʻiʻo, pono nā mea a pau e nānā pono a ʻaʻole pono e hōʻino ʻia, a laila ʻaʻole hiki ke ʻeha maikaʻi ke kino o ke kino.Ma kahiʻaoʻao, hiki ke hoʻololi ʻia nā mea momona i nā hua - he ʻono a me ke olakino kēlā.

Pono nā hoʻopau o nā wai me ka hyperlipidemia e nui - i hoʻokahi a me ka hapa lita i kēlā me kēia lā. Inā he palolo o nā molekele hoʻohālike, a laila ʻaʻole ʻoe e komo i ka inu ʻana. ʻAʻole pāpā ʻia ka hoʻohana ʻana o ke kīwī a me nā kīʻaha palupalu, ʻoki hua, ʻaina huaʻai, pono ka ʻai ʻia. Inā ʻaʻole nele kēia metabolism, a laila hiki loa ke hoʻohui i ke kō i loko o nā kumu kūpono e inu ai, pono e hoʻopoina i ka maʻi diabetes ma ke aloha o ka fructose a me nā mea momona makemake paha.

E like me kāu e ʻike ai, me kaʻai ʻana me ka cholesterol kiʻekiʻe, ʻoiai inā he mau nuances, ʻaʻole hoʻohālikelike i ka ʻai. Hiki iā ʻoe ke ʻai inā ʻaʻole i nā mea āpau, a laila aneane kokoke nā mea āpau, ke hāʻawi aku iā ʻoe iho i kahi pāʻina piha me ka ʻole e hoʻoneʻe i ka ʻono a me nā ʻano o nā pā i hoʻomākaukau ʻia. ʻO ka mea nui ka makemake e hakakā no kou olakino, a me ka makemake o ka ʻono ʻoluʻolu e hoʻopiha ʻia e nā mea pono a palekana.

ʻEkau 2: ma hope o ka uku ʻana, nīnau i kāu nīnau ma ke pepa ma lalo ↓ 3 3: Hiki hiki iā ʻoe ke hoʻomaikaʻi hou i ka mea loea me ka uku ʻē aʻe no ka uku uku ↑

ʻO ka ʻai lio, kona uku a me ka hoʻohana
ʻO nā hiʻohiʻona horsemeat maʻamau
Nā mea kikihana
Cons of Horse Meat

ʻO ka ʻiʻo lio kekahi o nā mea ʻai momona. Loaʻa iā ia ka mea kaulana loa i ka hoʻohana ʻana ma waena o nā kānaka o Central Central, ma Yakutia a me Mongolia. Hoʻomākaukau ʻia ka ʻiʻo lio ma laila pinepine a ʻano like. Akā i kēia manawa, no kekahi mau kumu, ua hoʻomaka lākou e makemake i ka pipi a nā hipa i kēia ʻano ʻai.

Hiki i kēia ke wehewehe i ka ʻoi ʻana o ka ʻiʻo lio i mea kaulana, ʻoiai hoʻi i kāna mau kīʻai meaʻai, ʻaʻole hiki ke loaʻa i kekahi ʻano o ka ʻiʻo. ʻO ka ʻiʻo lio ka aneane ʻaʻohe kolesterol, no ka mea, ʻaʻohe lau oʻa. Akā ehia ka nui o ka kolala a ka ʻiʻo lio?

ʻO ka ʻai lio, kona uku a me ka hoʻohana

I mea e maloʻo ai ka ʻiʻo lio, ʻono a me nā leʻa (me ka liʻiliʻi o ka cholesterol), nā holoholona ma lalo o ka makahiki hoʻokahi makahiki e hele e luku. ʻAʻole lawa ka manawa i nā ʻalā e kūkulu i nā pākani nui o nā ʻiole, a me nā mea ʻai ʻiʻo "ʻaʻole ʻoe e hānai" i nā hormones. Kekahi mau manawa ma luna o nā mahiʻai a ʻohiʻohi nā ʻōpio āpau - a laila ʻaʻole hoʻololi ka ʻiʻo i kona mau ʻano a hiki i ka hapa a hoʻokahi aʻelima mau makahiki, akā i ka manawa like ʻo ia ka nui (ʻoiai e hoʻomau ka holoholona nui) hoʻomāhuahua.

ʻO kekahi o nā hiʻohiʻona nui e neʻe mau nei nā moloki (a laila holo maikaʻi ka koko ma o ke kino o ka holoholona a lilo ka ʻiʻo i ka tastier). Mālama i ka lio i ka pā hale hiki ʻole ke kīwī, inā ʻole ke ʻano o ka ʻono a me ka maikaʻi o ka huahana i pau. Hiki ke mālama ʻia ka mālama ʻana i ka hale i ka pō a i ke kau anuanu (akā pono nō e hele ʻia nā lio i nā manawa he nui i ka lā).

Inā ʻoe e nānā i ka nui o kaʻai ʻana i ka ʻai lio ma ka honua holoʻokoʻa, a laila hiki iā mākou ke ʻōlelo me ka hilinaʻi ʻole ʻaʻole makemake ʻia ia ma ʻAmelika a ʻo ʻEulopa (me Rusia). ʻO ka hapa nui i ʻai ma Kazakhstan, Kyrgyzstan a me Tatarstan. ʻAʻole ʻike ka makaʻāina o kēia mau ʻāina i kekahi mea ʻino i ka hoʻohana ʻana o kēia ʻano o ka ʻai, mahalo lākou i ka mea momona maikaʻi a me nā lako momona maikaʻi.

Eia kekahi, ʻaʻole i liʻiliʻi nā noho o Central Asia e hoʻomohala i nā maʻi cardiovascular e kū mai mai ka kolamu e hele mai me ka meaʻai. I loko o ka lio ʻaina ʻaʻole mea i ʻike ʻia.

ʻO nā hiʻohiʻona horsemeat maʻamau

Ma hope o hoʻokahi mau makahiki o ka ʻimi noiʻi e nā kānakaʻepekema, ʻike ʻia, ʻaʻole i lawa ka ʻai i loko o ka lio i nā mea hoʻohui ʻia a me nā koina amino o ka allergenic orientation. Ma muli o kēia, hana pinepine ʻia nā meaʻala ʻē aʻe no ka hānai ʻana i nā keiki liʻiliʻi, no ka pono o ke olakino ka hopena ma ka ala maikaʻi loa.

ʻO kahi wale nō ma ke kino o nā holoholona e loaʻa ana ka nui liʻiliʻi o ka momona ʻo ia ka ʻāpana o ka iwi. Ma muli o ka nele o nā mea paʻakikī a me nā haʻahaʻa momona haʻahaʻa, hiki i ka pipi o ka lio ke hoʻoulu i ka pānaʻi ʻana me ka ʻoi aku ka wikiwiki o nā ʻano ʻiʻo.

He ʻokoʻa loa ka momona i loaʻa i ka ʻiʻo lio me nā mea i loaʻa i ka ʻiʻo i nā bipi a i nā puaʻa paha. ʻAʻole kekahi o kāna mau hiʻohiʻona e kapa ʻia ʻo ia he "momona."

No ka hoʻohālikelike, haʻahaʻa ka haʻahaʻa o ka kolamu ma ka horsemeat (hoʻohālikelike i nā ʻano ʻai ʻē aʻe) a loaʻa iā ia ka hopena choleretic ma ke kino, hoʻomaʻemaʻe ia. Mahalo i kēia ʻai lio kahi i paipai ʻia e ʻai pinepine ai i nā poʻe i loaʻa i nā maʻi o ka tract biliary a me kekahi mau maʻi maʻi kaleka.

Nā mea kikihana

Ma muli o nā kikoʻī o nā huaora a me nā waikawa amino, a me nā protein holoholona, ua hāʻawi ʻia ka ʻiʻo o ka lio i ka ka hoʻōho ʻana o nā kaʻina metabolic i loko o ke kino o ke kanaka.

Hoʻomaopopo ʻia e hoʻohana no nā poʻe me ka pānaʻi momona, no ka mea, he haʻahaʻa ka ʻiʻo o ka ʻai, a ʻo nā mea āpau o kāna palapala hoʻomohu e komo maikaʻi ʻia e ke kino.

Cons of Horse Meat

ʻIke ʻia ka ʻiʻo holoholona no kona hopena maikaʻi i ke kanaka a me ke olakino. Akā ʻo ka ʻiʻo lio ka mea e pōmaikaʻi ai a maikaʻi pū kekahi. ʻAʻole paʻa ia kolamu - a he ʻano hoʻohui like ʻole kēia.

Akā ʻoi aku ka paʻakikī o nā lio ma muli o nā haʻahaʻa haʻahaʻa, ʻaʻohe ona manawa e hōʻuluʻulu ai ma muli o ke ʻano o ka ola loea o ka holoholona. I mea e hoʻohelalulu ai, pono ia i ka kuke ʻia, hoʻoulu ʻia i ka lāʻau wela, i ka "hoʻomake" kekahi mau waiwai maikaʻi.

ʻO ka moʻo ʻōlelo hoʻokahi ka ʻiʻo ʻai o ka horsemeat. ʻO kēia, ʻoiaʻiʻo, he manaʻo pilikino. Makemake kekahi poʻe i ka meaʻai lio, akā makemake ʻole kekahi poʻe. Aia kekahi hananaʻike kūlike i ka hanana, kahi mea i predisposing i ke kumumanaʻo o ka mea hoʻowahāwahā i ka ʻai o ka lio. ʻAi ʻia lākou i ka manawa pōloli loa.

Ehia ka nui o ka ʻiʻo lio?

Nui ka poʻe makemake i ka nīnau o ka nui o ka cholesterol i loko o ka ʻai lio. ʻO kaʻoiaʻiʻo, ʻaʻole kūpono kēia mau manaʻo ʻelua, ʻoiai ʻaʻole pono e hōʻino iā ia i kēia huahana. Ma ke ʻano he kānāwai, ua hoʻopau ʻia ka ʻiʻo holoholona ʻōpio. Ma kekahi mau mahiʻai, ua hoʻomaʻamaʻa ʻia ka castration o nā holoholona, me ke kōkua o ka mea ʻaʻole i nalowale ka ʻai i nā ʻano kūpono, a lawa ka holoholona i ka ʻiʻo ponoʻī iā ia iho. ʻO ka hele wāwae mau ʻana o ka holoholona, a loaʻa i ka hoʻonui i ke kahe o ke koko, hana i ka ʻiʻo wale nō tastier.

ʻOiai ka mea ʻawa maoli ka ʻiʻo ʻana i ka lio, ʻo kona mākaukau kūpono, ʻo ia ka kuke ʻana a me ka ʻaʻa paha no ka wā lōʻihi, e hoʻoʻalohi a male ʻia. Aia kahi helu nui o nā kīʻaha mākaukau mai kēia huahana (nā ʻano kaila, basturma, stew, etc.), he ʻono maikaʻi a ʻono hoʻi inā e kuke pono ʻia lākou.

Hiki ke hoʻopau i ka ʻai ʻana o ka lio, ʻaʻole wale nō ka momona, akā ʻo ka momona maikaʻi loa me ka pae haʻahaʻa haʻahaʻa. E kōkua ka hoʻokomo ʻana i kēia ʻai i ka ʻai i kekahi mea e hoʻomaha i nā pilikia olakino inā ʻaʻohe kūlike nā contraindications i kona hoʻohana.

ʻO ka ʻiʻo manu ka ʻiʻo e loaʻa ai ka nui o ka nui o ka palakino olakino, nā waikawa amino, nā nui o nā huaora a me nā mea ʻē aʻe o ka trace, no laila pono no ka hana kūpono o ke kino kanaka. Ma kahi o nāʻaina pono'ī, ʻoi aku ka hua momona o ka waiū fermika, e loaʻa ai ka nui o nā mea nui a me nā waiwai pono.

Akā naʻe, ʻoiai ka pono o kēia huahana, mai hōʻino ʻoe i kona hoʻohana ʻana i ka meaʻai, no ka mea hiki i kēia ke alakaʻi i ka hopena, ʻo ia hoʻi ka hiʻohiʻona o nā pilikia me ka cardiovascular, digestive and bone system.

ʻO ka palena hoʻohālikelike o ka ʻai ʻana o ka lio i kēlā me kēia lā a hiki i nā 200 minamina, a no nā kāne - 250-300 ka grika, ʻoiai ʻo kēia wale nō ke kumu o ka protein. ʻOi aku ka maikaʻi o ka ʻai ʻana ma mua o ka 3 a i ʻole 4 mau manawa i ka pule. I nā lā i koe, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā kumu wai ʻē aʻe. I kēlā me kēia kūlana, ʻo ka ʻai o ka lio kahi kumu o ka hānai a me kahi ala maikaʻi e hoʻihoʻi koke i ka ikaika.

E haʻi nā poʻe loea i nā pono o ka lio lio i ke wikiō ma kēia ʻatikala.