Nā papa hana no ka meaʻai haʻahaʻa-ʻōpō no ke ʻano maʻi type 2 no ka hebedoma, ʻōlelo aʻoʻi loea

Hāpai i ka hoʻoliʻi glucose glucose, maʻi, maʻi mālamalama maʻi. Hoʻopili i nā lāʻau lapaʻau e lanakila ai i ka maʻi maʻi, pono e hoʻololi ka mea maʻi i kāna hana o kēlā me kēia lā. ʻO ka hoʻoponopono maʻamau i ka glycemia, ʻaʻole lawa ia i ka manawa a lawe mau i nā lāʻau lapaʻau, akā he mea nui ia e nānā i nā mea kanu meaʻai. Ke ʻole me kēia, ʻaʻohe mea e pono ai ka hoʻomaʻamaʻa ʻana. Ua hoʻomohala nā meaola a me nā endocrinologist i nā loiloi he nui no kaʻai ʻana i nā pahu liʻiliʻi. Hoʻohālikelike nā kumu aʻoaʻo kumuʻai i ka papaʻai. Hoʻolālā ʻia ka papa ʻaina lāʻau 9 no ka maʻi diabetes 2 ʻano.

ʻO ka hoʻohana ʻana i kahi meaʻai haʻahaʻa-low no ka maʻi diabetes

ʻO kahi kīʻaha haʻahaʻa-wai haʻahaʻa no ka maʻi maʻamau ʻo 2, kahi papa ʻatikala e hiki ai i kēlā me kēia mea maʻi ke loaʻa ma luna o nā pūnaewele papa ʻaina he nui. Akā ʻoi aku ka maikaʻi o ka hahai ʻana i ka papaʻai maʻamau i ka helu 9, ka mea e wehewehe pono i nā kumu āpau nui loa i ka maʻi diabetes.

Nui! ʻO ka low-carb ka meaʻai e loaʻa i nā pōkole paʻakikī wale nō.

He aha ke ʻano? ʻO ka paʻakikī o kahi hāpoki ka lōʻihi o kona kaulahao o nā kao māmā a me ka nui o ka wā e wāwahi ai ia i ka wā o ka hoʻoneʻe ʻana. Hoʻohui ʻia nō hoʻi ka momona i ka papaʻaina o ka meaʻai - ka momona o ke kai, kahi i hoʻokaʻawale ʻia ia mai ke kino a ʻaʻole i ʻeli ʻia.

ʻO ka papa helu 9 he meaʻai ia e hahai ana ka mea maʻi i kona ola holoʻokoʻa. Inā hiki ke hoʻokō i ka hoʻokō ʻana, ʻoi aku nā kauka i nā nāwaliwali i ke aupuni a ʻae ʻia i kekahi manawa i hoʻohui ʻia nā huahana contraindicated.

I nā hanana āpau e loaʻa, hiki wale i ka mālama ponoʻai maikaʻi ke hōʻoia i kahi papa paʻa o ka maʻi.

ʻO nā mea hōʻike nui no ka koho ʻana o ka papa lāʻau no ka 9:

• Kūpono i ka maʻi maʻi maʻi
• Nā ʻilima

I nā hihia koʻikoʻi o ka maʻi, ua hoʻokaʻawale loa nā kākoi māmā mai ka meaʻai. Me nā maʻi hoʻohālikelike, ua kūkā ʻia nā loli o kaʻai. Hōʻike ʻia ka Papa Helu 9 i ka hihia o kahi mokuʻāina paʻa.

He aha ke meaʻai a me kāna hopena no ka maʻi type 2?

ʻO ka loina nui o ka mea maʻi maʻi e hāʻawi i ke kino i nā mea pono pono āpau, akā ke kaupalena i ke kau ʻana o nā pauku māmā a me nā momona. Pono ka ʻai o ia mea i nā kaila, nā huaora, nā minelala, nā protein a me nā haʻalulu paʻakikī, nā momona momona. Hoʻohui ʻia nā ʻaila me ka nui a me ka manawa lawe i ka lāʻau hypoglycemic a i ʻole insulin e pale aku i ka heluhelu ʻana i ka heluhelu glucose.

ʻO kahi hōʻike ma nā mea maʻi e ʻai e like me kēia meaʻai ma ka haukapila i hōʻike ʻia i ke ʻano maʻamau, a me nā hōʻailona āpau, e hoʻomaʻamaʻa wikiwiki hou inā hahai ka mea maʻi i nā pahuhopu olakino.

ʻO nā meaʻai haʻahaʻa-papa liʻiliʻi, kahi papa inoa no nā maʻi maʻi maʻi a me nā kānaka hānai, ʻaʻole ka wehewehe wale nō ka ʻike o ka kalola o nā meaʻai, akā ʻo ka ala kūpono loa ka kuke.

ʻO nā mea koʻikoʻi o ka meaʻai No. 9:

• ʻO ka hōʻole hope loa o nā meaʻai me kahi kiʻekiʻe glycemic index,
• E like me nā mea aloha, e hoʻohana wale i nā mea momona manuahi, kūlohelohe a kūlohelohe paha, ma nā kikoʻī āpau.
• Ua māhele ʻia ka meaʻai i kēlā me kēia lā i ka pāʻina liʻiliʻi. Pono kēia e hoʻokaʻawale i ke kāʻai ʻai i ka lā a pale i ka pōloli.
• ʻO ke kiko o ka calorie kikoʻī i kēlā me kēia lā - 2300-2700 kcal, ʻē paha ma muli o ke kaumaha o ke kino, ka wahine, ka makahiki, ke ʻano kino, nā maʻi pili,
• Kūleʻa kūkākūkā me kāu kauka a me ka nānā ʻana o ke biochemistry koko.

Nā huahana kūʻai a hāʻawi ʻia

I mea e hana ai i kahi meaʻai kūpono no ka maʻi maʻi, he mea hoʻomanaʻo ka ʻokoʻa i nā meaʻai i ʻae ʻia a he contraindicated no ka hoʻohana ʻana.

Hāʻawi ʻia nā huahana a me nā ʻoihana no kā lākou hoʻomākaukau:

• ʻO nā lau momona a me nā greens ma nā palena ʻole, he ʻuala wale nō, ʻoi aku ka maikaʻi,
• ʻO ka ʻeha haʻahaʻa haʻahaʻa a veal paha. Hiki i ke ʻano o nā cutamed steamed, hoʻolapalapa, ʻā ʻia a ʻūlua ʻia,
• ʻO kekahi mau huaʻai, 2-3 ʻāpana i ka lā (nā ʻōpala, nā ʻapopō, ke kō, nā ʻōpala), hou a i loko o nā compotes, jelly, wai kīʻaha kala,
• ʻO ka lau a me ka waiū i ka 20-30 gram i kēlā me kēia lā,
• ʻO nā huahana pākoi haʻahaʻa (waiū, kefir, ke kīwī)
• ʻO nā mea ʻai i hoʻomoʻa ʻia ma ka wai (barley, millet, buckwheat, oatmeal),
• Nā nā mea paʻakikī
• Weehia a i ʻole kofe i hoʻokahi lā,
• I kēlā me kēia lā, pono i kahi keiki i nā ʻoki a i nā hua ʻai, he nui nā momona momona,
• Ua kau kūikawā ʻia kekahi mau huahana no ka hoʻolilo ʻana i ka momona (green buckwheat, Ierusalema artichoke, chicory) ma muli o ka inulin i ka ʻano,
• ʻO ka ʻoki haʻahaʻa a kīʻaha ʻia iʻa ʻia.

Nā papa inoa o nā huahana i pāpā ʻia:

• ʻO ka momona ʻeleʻele, koʻikoʻi i ka palaoa,
• Kakauolelo
• Meaʻai wikiwiki
• ʻO ka ʻuala, ka maiʻa, nā hua waina, kekahi mau hua maloʻo,
• ʻO ka ʻai, semolina wale nō ma nā wahi liʻiliʻi e ʻae ʻia,
• ʻO nā meaʻai iʻa, ʻohi i nā huahana, maʻemaʻe, paʻakai,
• Kaomi momona, ka momona ʻoni, kaʻaila,
• ʻO nā huahana palaoa,
• ʻO nā palupalu palupalu.

ʻAe ʻia nā meaʻai o Kalori

ʻO ka calorie content ka nui o ka ikehu o ka huahana, hōʻike kēia hōʻailona i ka nui o ka ikehu i hiki ke hoʻokaʻawale ai ke kino ma o ke kao ʻana i kahi huahana.

Ma ka maʻiʻai, hoʻemi ʻia ka nui o ka hāmeʻe o kēlā me kēia lā ma lalo o ka mea e koi ai ka pauku metabolic o ka mea maʻi. ʻO ka maʻamau ʻo 2400-2700 kcal ka mea ʻē paha, akā ʻano loli i nā hoʻopiʻi ʻana, nā hōʻailona o nā hōʻike hōʻike.

No ke loiloi i ka hopena o ka meaʻai, hoʻohana ʻia kahi hōʻailona o ka hemoglobin glycated, ka mea e hōʻike ana i ka pae kiʻekiʻe o ka glucose ma mua o 3 mau mahina i hala.

ʻO nā meaʻai kākākūkā kālai-kalona ka mea haʻahaʻa o ka calorie o ka haʻahaʻa loa, no laila, me ka maʻi diabetes hiki ke hoʻopau ʻia i ka nui o nā palena ʻole. ʻO kēia pūlima ke komo i nā lau ʻala a me nāʻuala hoʻi. ʻOi nō hoʻi he kīpē undigested, he hopena maikaʻi ke kūhai ʻana, a me ke ʻano o ka piha piha. Pono e hoʻohui pū me nā meaʻai momona.

ʻO nā meaʻai momona momona i kālaiāluakena e ʻae ʻia no ka maʻi maʻi - ka poʻe e pili ana i ka keʻa, e emi iki ka hū i ka glucose.

ʻAʻole i loaʻa i ka sweeteners ka glucose, ma muli o kēia mau mea caloric iʻoi aku ka haʻahaʻa ma mua o nā meaʻai momona. No laila, hiki i nā mea kanu kūlohelohe a pilikino paha e hoʻohui pinepine i nā mea ʻala, e hoʻolilo iā lākou i ka mea ʻaina a ʻoi aku ka pōmaikaʻi.

ʻO nā menus no nā maʻi me ka maʻi type 2

He papa e hōʻike ana i kahi papa kuhikuhi wikiō e pili ana i ka maʻi maʻi maʻi e like me nā lula o ka meaʻai therapeutic No. 9.

Mai poina e pili ana i ka nui o kēlā me kēia lā o ka wai, e pili ana i ka makahiki, ke kaupaona ʻana a me ke ʻano o ke kino, ua hoʻololi ʻia kēia ʻano me ka 1000-3000 ml i kēlā me kēia lā.

Pono ka hoʻohui ʻana o ka meaʻai a pau me ka lāʻau lapaʻau, koe wale nō i nā kīmona, i haku ʻia e pale aku i ka pōloli a me ka hypoglycemia.

Nā ʻatikala ʻaiʻai

Ma ka Pūnaewele, nui nā mau kīleʻa no ka meaʻai ʻai haʻahaʻa no nā maʻi maʻi a me nā poʻe me ka momona.

ʻO nā waiwai o ka protein, aia i ka maʻi diabetes ka kumu nui loa a ka ʻike, i loaʻa i ka ʻiʻo, pono e kuke pono ʻia a hiki ke waiho i ka nui o nā mea kanu i loko.

No ka hoʻohālikelike ʻia ʻana o ka maʻi kokoleka i nā meaʻai kolo, hiki ke ʻoki ʻia, ʻomo ʻia, kālua ʻia. Hoʻokahi kekahi mau laʻa maʻamau ʻoluʻolu ʻole e hopohopo i ka mea pono a me ka waiwai o ke ʻano o ka pāʻai ʻana. Aneane hiki ke ʻae ʻia kahi ʻiʻo kūpono i ka maʻi maʻi.

• Puaʻa puaʻa me ka cauliflower. Cauliflower - kahi mea kanu meaʻai me kahi papa lōʻihi o nā mea kanu i ka hoʻopili. Kuhi ʻia ka ʻawa ʻoi i ka ʻili e like me ka hiki, ka hoʻokaʻawale ʻana i nā uaua o ka momona ma mua o ka kuke ʻana. Ke ʻokiʻoki i ka ʻai i nā ʻāpana liʻiliʻi, hoʻokaʻawale i ka ʻōpala i loko o ka inflorescences, hiki iā lākou ke ʻōlapa ʻia no kekahi mau minuke ma ke wela kiʻekiʻe aʻa a hiki i kahi ʻulaʻula, a laila e uhi a hoʻomala a maloʻo, ʻū ʻoi aʻe ka lōʻihi. Hoʻohui ʻia nā mea ʻala, ka paʻakai a me ke kāleka i ka ono.
• ʻO ka pipi momona haʻahaʻa e hele maikaʻi me nā kuke āpau. Kālai, zucchini, aniani, ke kākā, ka ʻōpala pepa ʻoki a kāwili ʻia me nā ʻāpana o ka veal, kau ʻia i ka umu, kāwī ʻia me kahi ʻaila ʻoliva liʻiliʻi a kāpīpī ʻia me nā mea ʻala, kālua ʻia ma 180 degere no 2 mau hola.
• ʻO ka launa iʻa wīwī a i ʻole kahikilahi. Manaʻo ʻia e kuke i ka ʻai i ka minced ma kāu mau mea i ʻike pono ai e pili ana i kona hoʻonohonoho ʻana a i ʻole i ka hoʻomālamalama o ka momona. Kāwili i ka ʻai i ka minced me ka ʻoliki, ke kālai, nā mea ʻala a me ka paʻakai, ka hua manu, kahi pāʻina o ka kōpaʻa ma ka 0,5 kg o ka mea minced. Kuke ʻia i kahi pahu pākahi pālua no 25-30 mau minuke.
• ʻO ka ʻiʻo kuke, ʻaʻole like ia i ka ʻono like ʻia i kālua ʻia a i ʻole ʻia. Akā he mea maikaʻi loa ia e hoʻohana no nā kinona. ʻO ka mea nui e hōʻoia e loaʻa ka liʻiliʻi o ka momona i ka ʻiʻo.

I mea e pale ai i nā hoʻopiʻi mai i ka maʻi ʻaʻai, ʻo kaʻai ʻana kekahi o nā mea koʻikoʻi koʻikoʻi o ka mālama. No ka hoʻokō ʻana i ke kapa ʻia ʻo "honeymoon", ʻo ia hoʻi ke kala ʻana, pono ka mālama ʻia ʻana o ka meaʻai kūpono i kēlā me kēia lā a puni ke ola o ka mea maʻi. Wahi a nā mea maʻi iā lākou iho, e lilo ia i mea maʻalahi inā e hoʻokokoke a pili i ka pilikia me ke kuleana, a me ka koʻikoʻi a me ka noʻonoʻo. Hiki i ke kīʻaha meaʻai me ke olakino a maikaʻi loa i ka manawa like. ʻO ka lōʻihi o ka manawa, hoʻohana ka mea maʻi i ka hana a me ka psychologically.