Ierusalema artichoke: nā waiwai kūpono, ʻeha a me nā hoʻāʻo ʻana i ka maʻi maʻi maʻi

ʻO artichoke ʻo Ierusalema kahi ʻano mea kanu mau no ka ʻohana aster. Loaʻa ia i ka pā uʻi nui succulent, nona nā mea ho'ōla waiwai. ʻO ka inoa o kēia mea kanu mea mai ka ʻohana India i kapa mua ʻia "Jerusalem artichoke", ʻo ia ke ʻano o "Ierusalema."
Hiki iā ʻoe ke loaʻa nā inoa ʻē aʻe no ka artichoke o Ierusalema, e like me "sun root", "Jerusalem artichoke" a i ʻole "honua pear".

He waiwai waiwai

E like me nā mea kanu, ua waiwai ka ʻaukaha artichoke i ka momona, nā huaora a me nā antioxidants. He ʻokoʻa a he ʻokoʻa nā waiwai hōʻola me nā huahana ʻē aʻe:

ʻAʻole hoʻokaʻawale wale ʻia ʻo Artichoke o Ierusalema i kāna mau pono. Loaʻa iā ia kekahi mau mea maikaʻi ʻole.

Hiki i ka artichoke ke hana ʻino i ke kino o ke kanaka me ka hoʻomanawanui ʻole i kēia lāʻau ʻai. Malia paha e hoʻomōhala i nā maʻi pā, ka huehue o nā membrane mucous a me ka lacrimation.

ʻO ka maʻamau, ʻo ka pākī o kēia mea kanu e hōʻeha ʻoluʻolu i loko o ka wahie. ʻO kēia ma muli o kona hiki ke kumu nui i ka hoʻomohala ʻenehana a me ka palu. ʻO ia ke kumu a ka poʻe i loaʻa i nā pilikia olakino e pono ke pale aku i ka ʻai ʻana i nā mea nui.

I ka ʻoiaʻiʻo, paʻakikī ke ʻōlelo aku i nā mea āpau ma luna nei e pōʻino i Ierusalema artichoke. ʻO ka hapa paha, aia kekahi mau contraindications mai kā lākou moku olakino, e hoʻākāka iā lākou i ke kānāwai e ʻānai ʻia ka Ierusalema artichoke.

Hoʻonohonoho ʻia no ka hoʻomākaukau ʻana o ka artichoke o Ierusalema no ka ʻano 1 a me ka type 2 diabetes mellitus

ʻOiai ke kīlei a me nā mea hoʻōla a me ka hōʻino, he mea nui loa ia no ka poʻe maʻi me ka type 1 a me ka type 2 diabetes mellitus! ʻO ka kaupaona kūʻokoʻa o nā ʻiole kūlohelohe, nā kumumea mineral a me nā waikawa amino e hāʻawi i ke kino o ka mea maʻi i nā mea āpau a pono.

Me kēia maʻi 1, e kōkua ka mākeke i ka pae haʻahaʻa o ka pae koko koko. A me ke ʻano o ka maʻi diabetes 2, ʻo nā kīʻaha artichoke o Ierusalema e hoʻoneʻe i ke kō koko a hoʻōla i ka pancreas no ke ʻano o ka insulin.

Inā ʻaʻole ʻoe e ʻike i kahi mea e kuke ai iā Ierusalema artichoke no ka maʻi maʻamau i ka maʻi ʻōpala 1, a laila e ʻike i nā ʻāpana no kēia kīʻaha:

1. ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka poina e pili ana i nā paʻi kuʻuna a pau o nā ʻāpana artichoke o Ierusalema a ʻai i nā mea kanu ʻono ma kona ʻano puka. E hoʻāʻo e ʻokiʻoki i nā aʻa o ka mea kanu a hoʻohui iā lākou i kahi ʻai kiki.
2. ʻO kekahi ʻōleʻa maʻalahi e ʻōwili ʻia i ka wai i loko o Ierusalema artichoke. Kēia ʻia kahi ʻano therapeutic e hoʻopau ʻia i nā 20-30 mau minuke ma mua o ka ʻai ʻana. ʻAʻole pono nā mea e mālama ai i ka 14 lā. Inā ʻaʻole, hiki iā Ierusalema artichoke ke hōʻeha i ke kino ma ke ʻano o ka hopena a i ka maʻi ʻehaʻeha.
3. Hoʻokomo pūpū i nā lau aʻa. Pono e kiʻi ʻia i ka artichoke i luna o kahi pālaʻi a ninini i ka 3-4 mau mea kanu o ka mea kanu me ka wai e hoʻolapalapa ai. Pono e hoʻopau ʻia ka mea inu i ka liʻiliʻi ma 3 mau hola. E hoʻomanaʻo, ʻaʻohe mea aloha. Me nā maʻi maʻi o kēlā me kēia ʻano, ʻaʻole kūpono kēia. Ma hope o kēia, hiki iā ʻoe ke hoʻohana i ka infusion o Ierusalema artichoke i loko o ke ao, e hoʻohuli iā lākou me ka wai maʻa. ʻO ka pono o ia mea e kāpae i nā toxins a me nā toxins mai ka mea maʻi.
4. ʻO kēia ʻano ʻākī aʻe no kahi pākiha artichoke o Ierusalema no kēlā me kēia ʻano maʻi maʻi ʻaʻole pono ia i nā mākau culinary kūikawā. E hoʻāʻo e hoʻololi i kāu mau mashed maʻamau me Ierusalema artichoke puree. Hoʻopili i ke aʻa aʻa, ʻoki ʻia i loko o nā apo a hoʻouna i ka wai ʻai no 20-40 mau minuke a hiki i ka hōʻuluʻulu ʻana. Inā makemake, hiki iā ʻoe ke hoʻohui i kahi paʻakai a i ʻole nā ​​mea lae lāʻau. ʻO kaʻoiaʻiʻo, me ka mālama ʻana i ka wela, he nui nā mea pono e nalowale ana mai ka huahana, akā e loaʻa mau ana nā pōmaikaʻi o Ierusalema artichoke puree iʻoi aʻe ma mua o nā ʻuala.

Hiki iā ʻoe ke ho'ōla i nā lau artichoke o Ierusalema no ka hoʻoilo lōʻihi. Hoʻonohonoho maoli lākou i nā kahuaʻeleʻele i aneane a hiki i ka pūnāwai. I kēlā me kēia manawa o ka makahiki, hiki iā ʻoe ke ho'āʻo i nā ʻikepili no ka kuke ʻana i ka ʻanuʻu artichoke o Ierusalema me ka maʻi maʻi. Eia kekahi, ʻo ka hoʻomākaukau ʻana i ka mea kanu ʻaiā, he mea maʻalahi loa ia, a ʻoluʻolu loa e ʻai ai! Hoʻohui ʻo Artichoke iā Ierusalema i nā waiwai maikaʻi loa, no laila ua ʻōlelo ʻia no nā maʻi maʻi maʻi e hoʻohana ai.