ʻO ka Loʻo Loʻo Pasta > Meaʻai no ka maʻi maʻi maʻi

ʻO nā meaʻai i nā mea kākoi e hoʻokiʻekiʻe i ke kiʻekiʻe o ka glucose o ke koko. ʻO nā noi ʻōlelo noi o kēia kaʻina hana i hana mua ma ke kulanui ʻo Kanada. I ka hopena, ua hōʻike nā ʻepekema i ka manaʻo o ke glycemic index (GI), ka mea e hōʻike ana i ka nui o ke kō e hoʻonui ma hope o ka ʻai ʻana i ka huahana.

Pono ka ʻike maʻi maʻi maʻi! Mālama ka Sugar i nā kānaka a pau. lawa ia e lawe ʻelua mau kapa i kēlā me kēia lā ma mua o ka papaʻaina ... ʻoi aʻe nā kikoʻī >>

Kuhi nā papa ʻaina i loaʻa ma ke ʻano loiloi no nā loea a me kahi maʻi maʻi me ka maʻi maʻi no ka kumu o ka ʻona ʻana, i nā ʻano therapeutic meaʻai. He mea ʻokoʻa paha ka nūhou glycemic of durum palaoa pasta mai nā ʻano ʻē aʻe palaoa? Pehea e hoʻohana ai i kāu huahana punahele e hōʻemi ai i ka piʻi o ke kō koko?

Hiki paha ke hoʻoholo i ka mākohu glycemic iā ʻoe iho?

Ma muli ke ʻano o ka pili o GI ma hope o ke kaʻina no ka hoʻoholo ʻana. Hoʻomaopopo ia e hoʻokō i nā hoʻokolohua no nā maʻi e hele ana i ke ʻano o ka maʻi e hoʻomaopopo ʻia. Hoʻopau ka hoʻoponopono maʻi maʻi a hoʻoponopono i ka waiwai mua (mua) o ka pae koko koko. Kūkā mua kahi papa kolu (No. 1) i ka pakuhi o ka pakuhi o ka hilinaʻi o ka hoʻololi i ke kō i loko o ke kō.

E ʻai ka mea maʻi ma kahi o 50 g o ka glucose maoli (ʻaʻohe meli, fructose a me nā mea momona ʻē aʻe). ʻO ka hānai gula ʻai maʻamau, e like me nā manaʻo like ʻole, ua loaʻa iā GI o 60-75. ʻO ka hū mele mele - mai 90 a ma luna. Eia nō naʻe, ʻaʻole hiki ke lilo i kumu waiwai ʻole. ʻO ka huahana kūlohelohe o ka beekeeping kahi wili uila o ka glucose a me ka fructose, kahi GI hope loa ma kahi o 20. Ua ʻae ʻia ʻo ia he ʻelua mau pakanana i loaʻa i ka meli i ka hoʻohālikelike like.

Ma kahi o nā hola 3 i hala aʻe, ua ana ke kula o ke koko koko o ke kumuhana i nā manawa maʻamau. Kūkulu ʻia kahi pakuhi, e like me ia e maopopo ai e hoʻonui mua i ka māhina o ke koko. A laila e hoʻokū ka ʻūhā i kona kiʻekiʻe a e iho malū.

ʻO kekahi manawa hou, ʻoi aku ka maikaʻi o ka lawe ʻole ʻana i ka ʻāpana ʻelua o ka hoʻokolohua, hoʻohana ʻia ka huahana o ka hoihoi i ka poʻe noiʻi. Ma hope o ka ʻai ʻana i kahi ʻāpana o ka hoʻokolohua mea loaʻa iā ia ka 50 g o nā kākeka (ʻo kahi hapa o ka pasta i hoʻolapalapa ʻia, ʻāpana pūpū, nā kuki), ana ʻia ke kōpaʻa koko a kūkulu ʻia kahi kālai (No. 2).

ʻO nā hua'ōlelo Glycemic o ka pasta, nā pōmaikaʻi a me nā hōʻino no ka maʻi maʻi

ʻO nā meaʻai e loaʻa ana ka palaka i kā lākou glycemic index. ʻOi aku ka kiʻekiʻe o ka GI, e piʻi ka wikiwiki o ke kahe o ke koko. Ua nīnau ka nui o nā kānaka, he aha ka glycemic index of pasta e kūlike ana a hilinaʻi ia i ke ʻano o ka palaoa, ka palaoa, ka ʻano o ka hoʻomākaukau? Hoʻomaʻi ka nui o ka hoʻokuʻu ʻana o ka glucose i ke koko ʻaʻole wale nō e ka manaʻo o ka mea i kālai ʻia i ka mea ʻai, akā no ke ʻano o ka hōʻiliʻili ʻana o ka huahana.

Nā ʻano like pasta: mai ka paakiki a me ka palupalu

ʻO Pasta kahi huahana kalaki kiʻekiʻe-kiʻekiʻe; 100 g ka mea 336 Kcal. ʻO GI pasta mai ka palaoa palaoa i ka awelika - 65, spaghetti - 59. No nā mea maʻi me ka diabetes type 2 a me ke aniani momona, ʻaʻole hiki iā lākou ke ʻai i ka papa ʻaina i kēlā me kēia lā. Manaʻo ʻia e hoʻopau i kēlā mau maʻi i ka pasta paʻakikī 2-3 mau manawa i kahi pule. ʻO nā maʻi maʻi kinipoki o ka insulin me ka pae maikaʻi o ka uku maʻi a me ke ʻano kino, hana maoli ʻole me kahi paʻa paʻa loa i ka hoʻohana pono ʻana i nā huahana, hiki ke ʻai pinepine i ka pasta. ʻOi loa inā kuke pono kāu kīʻaha punahele a ʻono loa.

ʻO nā ʻano paʻakikī nā nui ʻē aʻe:

kaleka (leukosin, glutenin, gliadin),
hoʻokahe
lehona lua (phosphorus),
macronutrients (kālama, kalaiʻa, magnesium),
ʻaʻano enehana
B huaora (B1, B2), PP (niacin).

Me ka nele o ka hope, ua lethargy, wikiwiki ka wikiwiki, a me ka pale ʻana i nā maʻi maʻi maʻi ma ke kino. Mālama ʻo Niacin i nā pasta, ʻaʻole i luku ʻia e ka hana o ka oxygen, air a me ka māmā. ʻAʻole ke alakaʻi i ka hōʻola Culinary i nā nalowale nui o ka lāʻau PP. Ke hoʻolapalapa i ka wai, emi ma lalo o 25% e hele aku nei.

ʻO Macaroni - kahi kikoʻī glycemic a me keʻano kalolo. ʻO nā ʻano o Pasta

ʻAʻole noʻonoʻo kekahi kanaka i ke kino olakino e pili ana i ke ʻano o ka glycemic index, he aha nā kumu no ka hahai ʻana i kahi kīnā glycemic haʻahaʻa, nā meaʻai ma ka papa palekana, a me ka pōkole pasta glycemic. ʻO nā ʻōlelo e pili ana i nā pilikia i luna e hiki i kekahi ke loaʻa ka maʻi maʻi maʻi, a me nā poʻe a pau i hoʻoholo pono e hōʻemi i ko lākou kaupaona me ka meaʻaiʻai. Pono ke koho i ka maʻi maʻamau i kahi meaʻai olakino me kahi hoʻonohonoho o nā kaola māmā a me ka paʻakikī, e helu i nā hua ʻai, ke kaupaona i ka ʻike ʻana o ka glucose i ke koko.

Wikiō (kaomi ke pāʻani).

Hoʻopau ka kalaiʻona i ka meaʻai i loko o nā nui a me ko lākou hoʻonui wikiwiki ʻana e hoʻonui i ka pae o ka glucose. ʻO kahi ʻano haʻahaʻa glycemic haʻahaʻa kahi meaʻai i nā haʻahaʻa haʻahaʻa. Kahi ʻia ka paʻapaʻa maʻamau ma o ka coefficient o ke kō a iʻole ka huahana palaoa gaiwa koʻikoʻi kiʻekiʻe nona ka huaʻōlelo 100 he mau ʻāpana. ʻO ka haʻahaʻa glycemic indexing o ka pasta, no ka laʻana, a i ʻole kekahi ʻano meaʻai, a me ka hōʻailona o nā hua ʻai i hoʻopau ʻia e nā huahana kūlohelohe, ua hāʻawi pū i ka hōʻailona loiloi maikaʻi loa.

ʻO nā meaʻai me kahi kuhikuhi glycemic haʻahaʻa

Hoʻokaʻawale ka meaʻai i ʻekolu mau ʻano e like me ke kahe o ka hōʻailona i loaʻa. ʻO ka papa mua e pili ana i nā huahana me kahi coefficient i ʻole eʻoi aku ma mua o 55 mau waihona. He lua ka hopena o ka papa glycemic, ʻaʻole iʻoi aku ma mua o 70 mau ʻāpana. ʻO ke kolu ua manaʻo ʻia ʻo ia ka mea "weliweli" loa no ke olakino o ka maʻi maʻi, no ka mea ʻo ka ʻai ʻana i kēlā mau meaʻai hiki ke alakaʻi ʻia i loko o ke comly partial a piha ʻole. I ʻole e hālāwai me nā pilikia i manaʻo ʻole ʻia, mai kuhihewa ʻole me ke "mākeke kūʻai", pono e ʻike i ka ʻike liʻiliʻi e pili ana i nā meaʻai haʻahaʻa glycemic make.

ʻO nā huahana aʻe e pili ana i ka hui mua:

nā huahana e pili ana i ka palaoa palaoa,
oatmeal
nā mea kanu
ʻōwili
nā huaʻomoʻa maikaʻi
nā lillill
mau hua maloʻo
apana
huahana momona waiū.

Hiki iā ʻoe ke ʻai i nā huahana mai ka papa inoa i kēlā me kēia lā, akā manaʻo lākou e hoʻoholo i ka maʻamau no kou kino a no ka ʻai palekana ʻaʻole ʻoe iʻoi aʻe i ka palena ʻae ʻia. Aia e pili ana i ka huahana kaulana loa ma ka umauma o nā ʻohana āpau, kahi nona kahi haʻahaʻa glycemic index - pasta.

ʻO Pasta kahi ʻano hana o ka palaoa palaoa, kiʻi ʻia i ka hoʻoilo i ke ʻano o ka maloʻo. ʻO kekahi huahana e kau ana i ka wai a me ka palaoa i hele mai ia mai Italia, ʻo kāna inoa mua ka mea pasta. ʻO ka manawa pinepine, ʻo ka ʻano kuke palaoa e waiho ai i ka palaoa palaoa, akā i kekahi manawa ua hoʻohana ʻia ka laiki a me ka bakwiki. Ua manaʻo ʻia ʻo Kina ka ʻāina o nā pasta, mai kahi, i ʻōlelo ai ka poʻe moʻolelo, ua lawe mai ʻo Marco Polo iā lākou, akā pili nō ke hoʻopaʻapaʻa ma kēia kumuhana, no ka mea ʻo Greece a me ko Egypt e hakakā nei no ka inoa o ka ʻāina o ka māla liʻiliʻi, koe wale nō ʻo Italia a me Kina.

I kēia mau lā, ua puka mai kahi koho nui o ka pasta, nā mea hana hale a me nā mea hana hou: loaʻa nā ʻano pasta i nā ʻano pālahalaha like ʻole, ka nui a me nā ʻoniʻoni, nā kumukūʻai a momona loa.

ʻO ke koho o ka mākaʻi kiʻekiʻe loa a ʻoi aku ma lalo e loaʻa i nā ʻano he nui:

Ka nānā ʻana. Loaʻa ʻia ʻo Makaroni pōkole a lōʻihi, pōkole a nunui, nā keriki i ke ʻano o nā pū, ʻelima, nā kakaka, nā ʻeke, a me nā keiki ma ke ʻano o nā holoholona. ʻO nā huahana palaoa kīwī i loaʻa ka brownish tint a manaʻo ʻia no ka meaʻai.
Nā mea wai Hoʻokumu ʻia ka maikaʻi o ka huahana i ke ʻano o ka palaoa i hoʻohana ʻia ma ka kui.ʻIke pinepine i nā papa o nā hale kūʻai i kēia mau ʻano o ka pasta: ʻo ka mea mua (ka palaoa mai ka coasely ground durum palaoa ʻano ulu), ʻo ka lua (palaoa o ka palahalaha ʻano, lepo mai nā ʻano ʻano palaka) a me ke kolu (palaoa me ka hoʻāhu i nā ʻano).

ʻAe ʻia ka mea maʻamau o ka papa ʻo A ka mea pono loa, me nā waiwai haʻahaʻa haʻahaʻa. Loaʻa nā minela a me nā huaora e hoʻokaʻawale i ke kanaka me nā mea laikini paʻakikī a me nā fiber, e hōʻoia ai i ka hoʻomaʻemaʻe i ke kino mai nā toxins, e waiho ana i kahi piha o ka piha.

ʻAʻole ke ʻano o nā mea i loaʻa i ka lua i ka papa B, akā, ʻo ia hoʻi ke kikowaena o ka neʻe ʻana o ke aliʻi amorphous. ʻO ke kolu o ka palaoa wī B ka hoʻomaʻamaʻa ʻana i ka hoʻomaʻamaʻa piha ʻana, e ʻōlelo ana ia mea he huahana piha ʻole.

Inā hoʻokaʻawale ʻia nā ʻano pasta like ʻole ma ka mākeke home, a laila ma Italia, no ka laʻana, e ʻāpono ʻia ʻia e hana i pasta me ka hoʻohana ʻana i nā ʻano pākēa paʻakikī, inā ʻaʻole e manaʻo ʻia ka waiwai hoʻopunipuni.

ʻO ka poʻe e pili ana i kahi meaʻai haʻahaʻa glycemic i ka mea pono e hiki iā ʻoe keʻai iki i ka pasta a ma ka manawa like ʻaʻole iʻoi aku ma mua o ka index glycemic ʻae ʻia, makemake wale ʻoe e koho i nā ʻano kūpono o ka pasta. Ma kahi e lawe ʻia ai nā noodles no ka kuke kuke koke, ka helu ʻana mai ka 60 a 65 mau ʻāpana, a i ke koho ʻana i ka pasta mai kā palaoa koholā, ʻaʻole eʻoi aku ka pae ʻo 45.

Nui nā ʻano o ka pasta: ka rigatoni pōkole, ka penne, farfalle, elika, lōʻihi bucatini, spaghetti, tagliatelle, nā pepa nui o ka lasagna, ka capeletti a me nā mea ʻē aʻe, akā i ka laulā, ka like nui o nā calorie kikoʻī a me nā heluʻikahi like no nā mea a pau inā lawe ʻoe i hoʻokahi ʻano palaoa.

Mai 100 kalama o ka pasta i kālai ʻia mai 336 a 350 kcal, a, hāʻawi ʻia i ka mākaʻi glycemic, kahi kanaka me ka maʻi maʻi a i ʻole kekahi e hoʻāʻo e pale i nā pauna keu, ʻaʻole i hiki i ka meaʻai o kēlā me kēia lā ke komo i kēia ʻano kīʻaha. Manaʻo ʻia e kuke i ka pasta 2-3 mau manawa i ka hebedoma a mai wale nō nā ʻano paʻakikī, no ka poʻe me ka maʻi maʻi, ʻae ʻia ka pasta a pinepine pinepine. ʻO ka pasta kālepa i haʻahaʻa liʻiliʻi-calorie, ma 100 g aia mai 100 a 125 kcal, me ka 10 g o ka protein, 70 g o nā kalaka, 1 g momona.

ʻO ka pasta glycemic haʻahaʻa ka nui o nā enzyme o ka protein, phosphorus, fiber, micro a me nā macro element, nā huaora. Inā nele ke kino i nā huaora B, he ʻeha ke kanaka, ʻoi aku ka nui o ka loaʻa ʻana o nā maʻi maʻi maʻi. ʻO ka lāʻau PP, ka mea i kapa ʻia ʻo niacin, paʻa mau i ka pasta a ʻaʻole i kahe i ka wā e ʻikea ai i ka kukui, oxygen, a me kahi pā wela wela.

Pehea ka helu ʻana o ka pākēlā o pasta?

Ka loli ka huaʻōlelo o ka glycemic of durum palaoa pasta mai 40 a hiki i 49 mau pūʻulu ma mua o nā ʻano palupalu palupalu, kahi i loaʻa ai ka pae ʻina he 69. Pono mākou e noʻonoʻo i nā mea hou aʻe o nā ʻano waho, e like me ka kuke ʻana, ka hoʻopuka ʻana i kahi huahana ma ka kuke, a hiki i ka manawa i pau ai nā mea ʻeke i ka meaʻai. , ua pili pū i ka ʻōlelo. ʻO ka mahalo, ʻoi aku ka nui o ka manawa e kau maʻa i ka mea ʻeke, ʻoi aku ka nui o ka hōʻailona o ka helu ʻai.

Ke kuke pono i nā meaʻai ʻai ʻona a me ka ʻai i ka pasta, e hoʻonui ʻia ka glycemic index a me ka calorie content o ka pā, akā ʻaʻole koʻikoʻi, a ʻo ia ʻo “kahi” puni ʻole i loko o ka pākī e hoʻonui koʻikoʻi i ka kō koko.

E hoʻoholo ana nā mea hōʻike i ka helu hope loa o ka paukū kiko.

Hoʻokumu ʻia nā calorie kiko a me nā kikoʻī, e like me ka mea i ʻōlelo ʻia ma luna nei, i kekahi mau mea. ʻIke pinepine ʻia ʻo Makfa pasta ma nā hale kūʻai; ua makemake ʻia nā mea home mea no ka mea e hoʻopihapiha ai ia, nā ʻano like ʻole, ka hoʻohana ʻana i ka palaoa durum i loko o ka pākono, a me ka hiki ke hoʻomoʻa i ka wai i ka wā e kuke ai, ʻaʻole naʻe e hoʻolapalapa, ʻaʻole like me nā mea pasta i kūʻai ʻia.

Hōʻalo ka poʻe loea e hoʻopiʻi me nā ʻano āpau a me nā ʻola hoʻonaʻauao ʻo ka pasta o kēia brand i hana ʻia mai nā durum cereals wale nō, he mea ʻole o nā helehelena, ʻo ka nānā ʻana o ke kaloli ma loko o ia mea ʻaʻole i oi aku i ka 160 kcal i ka 100 g o ka huahana maka. Ma hope o ka kuke ʻana i ka pasta "Macfa", hiki ke hoʻonui ʻia ka huaʻōlelo glycemic, akā heʻuʻuku wale nō, no laila ua ʻōlelo ʻia ʻaʻole e kuke iki i ka paila. Kui ka spaghetti i hoʻohui ʻia i ka 130 kcal i ka meaʻai o kēlā me kēia lā, ʻoiai e ʻai ana i ka 100 g o nā huahana, a ʻo ka vermicelli wale nō 100 kcal.

ʻO ka pā i loaʻa i nā huaora B, H, A, PP, ʻaʻole e hoʻohemo i ka wā e kuke ai, akā mālama piha ʻia i ka huahana. Hāʻawi ʻia ka poʻe makaʻu no ko lākou kiʻi i ka nānā ʻana i nā hana o ka kuke pasta. Ma mua ke ʻano o nā pasta punahele a nā kānaka "āpau" e lilo i caloric inā hoʻohui lākou i ka moa minced ma mua o ka puaʻa a i ʻole ka minced puaʻa. ʻO kahi koho papaʻai maikaʻi e hiki ke leʻaleʻa iā ʻoe me ka haʻahaʻa glycemic index: pasta me nā kamato, basil a me nā mea kanu ʻai. ʻO kahi bonus maikaʻi a pasta e haʻaheo nei i ka palepale huina e lawe ai i kahi waikawa amino i kapa ʻia he tryptophan, e kōkua ana i ka hoʻoulu ʻana i ka "hormone hauʻoli" ʻO ka ʻai ʻana i ka pasta maikaʻi wale nō no ka ʻōpū, akā nō hoʻi i ka ʻuhane.

I ka pasta palaoa Durum a me nā ʻano ʻē aʻe: ʻo ka glycemic index, pōmaikaʻi a me nā pono no ka maʻi āpau

ʻO ka hoʻopaʻapaʻa e pili ana inā hiki paha ke pasta me ka maʻi type type 2 a i ʻole, ʻaʻole ia e hoʻomau nei i ke kaiāulu ʻoihana. Ua ʻike ʻia he huahana kalapona nui kēia, kahi e hiki ke hana nui i ka pōʻino.

Akā i ka manawa like, aia nā huaʻai pasta i nā huaora a me nā minerala e pono ʻole ai, no laila ka pono no ka hoʻokaʻina maʻamau ʻana o ka mea maʻi.

No laila ua hiki keʻai i ka pasta me nā ʻano maʻi type 2? ʻOiai ke lōlō o ka hihia, hoʻolaha mai nā kauka e pili ana i kēia huahana ma ka meaʻai maʻi. ʻO nā huahana palaoa Durum ka maikaʻi loa .ads-pc-2

Ma muli o ke kumukūʻai kiʻekiʻe o ka pasta, kū mai ka nīnau e pili ana i nā ʻano i hiki ke hoʻopau ʻia i ka maʻi maʻi diabetes. Inā hana ʻia ka huahana mai nā palaoa, ʻo ia hoʻi, hiki iā lākou. Me nā maʻi ʻaina papa ʻaina 1, hiki iā lākou ke manaʻo ʻia he mau mea kūpono inā e kuke pono ʻia. I ka manawa like, mea nui e nānā i ka ʻāpana e nā unahi papa.

ʻO ka hopena maikaʻi loa no ka maʻi diabetes ka hua palaoa a me ka mea nui o ka minamina a me nā mea e hoʻōla ai i ka huaʻai (hao, potasiuma, magnesium a me ka phosphorus, vitamina B, E, PP) a me ka amino acid tryptophan, e hōʻemi ana i nā wahi kaumaha a hoʻomaikaʻi i ka hiamoe.

Hiki i ka pasta hoʻohana wale mai ka palaoa durum

Hoʻopili i kahi ʻāpana o ka pasta i lawe maikaʻiʻia nā toxins mai ke kino. Hoʻopau i ka dysbiosis a pale i nā pae o ke kō, ʻoiai e hoʻokaʻawale i ke kino me nā protein a me nā kaola i paʻakikī. Mahalo i ke kani hele mai kahi piha o ka piha piha. Eia kekahi, ʻaʻole i ʻae nā huahana paʻakikī i ka glucose i loko o ke koko e hoʻololi maoli i ko lākou mau kumu.

Eia nā Pasta:

15 g e pili ana i ka papa palaoa 1,
5 tbsp ua pili nā huahana i ka 100 Kcal,
hoʻonui i nā hiʻohiʻona mua o ka glucose i loko o ke kino e 1.8 mmol / L.

ʻOiai ʻaʻole kūpono ia i ke ʻano o ka maʻi maʻamau, akā naʻe, i hoʻomākaukau ʻia ka pasta e like me nā lula āpau i hiki ke pono i ka maʻi diabetes no ka hoʻomaikaʻi ʻana i ke olakino.

Aia wale no ka palaoa palaoa durum. Ua ʻike ʻia ʻo ka maʻi diabetes ka hilinaʻi nui o ka insulin (type 1) a me ke non-insulin-depend (type 2).

ʻAʻole ka palena mua i ka hoʻohana ʻana i ka pasta, inā i ka manawa like i ʻike ʻia i ka manawa o ka insulin.

No laila, ʻo ke kauka wale nō e hoʻoholo i ka hewa kūpono e hoʻopiʻi ai i nā haʻawina i loaʻa. Akā me kahi maʻi maʻi kīpē kīpē 2 e pāpā ʻia. I kēia hihia, mea hōʻeha kino nei ke kiko kiʻekiʻe o ka huahana i ke olakino.

I ka maʻi maʻi, he mea nui loa ka hoʻohana ʻana i ka pasta.No laila, me nā maʻi o ka ʻano 1 a me nā ʻano 2, he hopena maikaʻi ka pā i ka gastrointestinal tract.

ʻO ka hoʻohana ʻana i ka hoʻopi no ka maʻi maʻi maʻi ʻānō e pili pono i kēia mau ʻōlelo:

hoʻohui iā lākou me nā mea laikini a me nā minamina,
hoʻohui i nā huaʻai a me nā mea ʻai i ka meaʻai.

Pono ka hoʻomōhala ʻana e pono ke hoʻopau ʻia nā meaʻai starchy a me nā meaʻai momona a me nā momona.

Me nā maʻi ʻano 1 a me ke ʻano 2, pono ke ʻae ʻia ka nui o ka pasta me ke kauka. Inā nānā ʻia nā hopena maikaʻi ʻole, e hoʻokaʻawale ʻia ka ʻōmole hōʻike (hoʻololi ʻia e nā lāʻau).

ʻO nā ʻāpana kahi e ulu nui ai ka palaoa durum ma ko mākou ʻāina. Hāʻawi kēia hōʻiliʻili i kahi hōʻiliʻili maikaʻi ma lalo o nā kūlana climatic wale nō, a ʻoi aku ka wikiwiki o kā kāna kaʻina ʻana a me nā kumu kālā keu.

No laila, hoʻokomoʻia nā pasta kiʻekiʻe mai ka ʻāina mamao. A ʻoiai ʻoi aku ke kiʻekiʻe o ke kumukūʻai o ia huahana, he pālahalaha loa nā durum palaoa pasta glycemic index, me kahi kiʻekiʻe o nā mea kanu.

Ua papa nui nā ʻāina ʻEulopa i ka hana ʻana o nā huahana palaoa no ka mea ʻaʻohe o lākou pono ʻai. No laila, he aha ka pasta hiki ai iaʻu ke ʻai me ka maʻi diabetes type 2? Ads-mob-1

No ka ʻike i ka hua i hoʻohana ʻia i ka hana o ka pasta, pono ʻoe e ʻike i ka hoʻopili ʻana (i hōʻike ʻia ma ka pākaʻa).

papa A- nā māka paʻakikī
papa B - hua palaoa (vitreous),
papa B - palaoa palaoa.

Ke koho ʻana i pasta, e hoʻolohe i ka ʻikepili ma ka pa.

ʻO ka pasta maoli pono no ka maʻi hānai e loaʻa i kēia ʻike:

ʻĀpana "A",
"1st 1st"
Durum (kau wau pasta),
"Hana ʻia mai ka durum palaoa"
Pono ʻike pono ka paila i ʻike ʻia a lawa hoʻi ka momona me ka kaupaona māmā.

ʻAʻole pono ka huahana i kahi waihoʻoluʻu a hoʻohui ʻia.

Hoʻomaopopo ʻia e koho i nā ʻano pasta i hana kūikawā ʻia no nā maʻi maʻi maʻi. ʻO nā ʻike ʻē aʻe (no ka laʻana, ka māhele B a i ʻole C) ka manaʻo o kēlā huahana ʻaʻole kūpono ia no ka maʻi maʻi.

Hoʻohālikelike ʻia i nā hua palaoa palupalu, loaʻa nā ʻano paʻakikī i ʻoi aku ka nui o ka gluten a liʻiliʻi i ke kumu ole. ʻO ka liʻiliʻi o ka kuhikuhiʻana glycemic of durum palaoa pasta. No laila, he glycemic index of funchose (glass noodles) he 80 mau ʻāpana, pasta mai nā maʻamau (haʻalulu) nā kaukaʻi o ka palaoa GI ka 60-69, a mai nā ʻano paʻakikī - 40-49. ʻO ka kānana nūpepa kulala maikaʻi ke kūlike me ka 65 ʻāpana.

ʻO kahi kuhi koʻikoʻi, me ka koho o ka pasta kiʻekiʻe-kiʻekiʻe, ʻo lākou ka mākaukau (kūpono pono) e hoʻomākaukau ai. Pono ʻoe e poina e pili ana i ka "Pasta Navy", e like me kā lākou e hōʻike nei i ka ʻiʻo i loko o ka ʻua a me ka ʻūpaʻa

He pōpilikia maikaʻi loa kēia, no ka mea e hoʻonāukiuki i ka hana ikaika o ka glucose. Pono wale keʻai i ka pasika me nā lau ʻai ʻana a me nā huaʻai paha. I kekahi manawa hiki iā ʻoe ke hoʻohui i ka ʻai momona (ʻona) a i ʻole lau ʻuala, ʻono hāpala.

Māmā ka pasta i maʻalahi - e kuke ʻia i ka wai. Akā eia kāna mau "subtleties":

maiʻai i ka wai paʻakai
mai hoʻohui i nā aila hinu,
maiʻai.

Ke mālama wale nei i kēia mau lula, nā poʻe me ka maʻi type type 1 a me ka type 2 e hoʻolako iā lākou iho i ka hoʻonohonoho piha pono ʻana o nā minela a me nā huaora i loaʻa i ka huahana (i ka fiber). Ma ke kaʻina o ka kuke pasta pono ʻoe e hoʻāʻo i nā manawa āpau i hiki ʻole ai e nalo i ka manawa o ka mākaukau.

Me ka kuke kūpono, e paakiki ka ipo. He mea nui ia ka ʻai ʻana i kahi huahana hou, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā lawelawe "i nehinei". ʻO ka pasta mākina maikaʻi loa i ʻai ʻia me nā mea ʻai, a e hōʻole i nā mea hoʻohui i ke ʻano o ka iʻa a me ka iʻa. Hoʻohana pinepine ʻia nā huahana i wehewehe ʻia. ʻO ka manawa maikaʻi loa ma waena o ka lawe ʻana i kēlā mau papaʻaina he 2 lā.

ʻO ka manawa o ka lā e hoʻohana ai i ka pasta he mea nui loa ia.

ʻAʻole ʻōlelo e kauka i ka ʻai ʻana i ka pasta i ke ahiahi, no ka mea, ʻaʻole e ʻoi ka "puhi" i nā ʻona i loaʻa ma mua o ka hiamoe.

No laila, ʻo ka manawa kūpono loa o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.ʻO nā huahana mai nā ʻano paʻakikī i hana ʻia i kahi ala kūikawā - ma ke kaomi ʻana o ka palaoa (plasticization).

Ma muli o kēia ʻano hana, ua uhi ʻia ia me ka pale ʻoi me ka pale e pale ai i ke kūpaʻa e huli i ka gelatin. ʻO ka huaʻōlelo glycemic spaghetti (ʻai maikaʻi) ʻo 55 mau ʻāpana. Inā ʻoe e hoʻomoʻa i ka pākuhi no nā mau minuke 5-6, e hoʻēmi i ka GI i ka 45. ʻO ka lōʻihi o ka kuke ʻana (13-15 mau minuke) e hoʻāla i ka ʻaila ma ka 55 (me kahi kumu o 50).

ʻO nā kīʻaha i uhi ʻia e maikaʻi loa no ka hana ʻana i pasta.

No ka 100 g huahana, lawe ʻia ka 1 lita o ka wai. Ke hoʻomaka ka wai e hoʻolapalapa, hoʻohui i ka pasta.

He mea nui e hoʻāla a hoʻāʻo iā lākou i nā manawa āpau. I ka wā i kuke ʻia ka lāʻau, ua hoʻomoʻe ʻia ka wai. ʻAʻole pono ʻoe e holoi iā lākou, no laila mālama ʻia nā mea momona a pau.

ʻO ka wehe i kēia kuʻuna e make i ka huahana, a ke piʻi ka pae o ka glucose i ke koko.

Ekolu piha piha o ka pasta, kālua ʻia me nā momona a me nā pā, e like me 2 XE. ʻAʻole hiki ke kahaʻoi aku i kēia kau palena o ka maʻi maʻi type 1.hoʻolaha-mob-2

ʻO ka lua, ʻo ia nā huaʻōlelo glycemic. I nā pasta maʻamau, hiki i kona waiwai ke 70. He helu kiʻekiʻe loa kēia. No laila, me kahi maʻi kōpōʻai ʻoi aku ka maikaʻi o kēia huahana e ʻai. ʻO ka meaʻokoʻa loa he pasta palaoa, kahi e hoʻomoʻa ʻia me ka honi ʻole a me ka paʻakai.

ʻAno maʻi 2 a me ka pasta - ua hoʻopili nui ka hui ʻana, ʻoiai inā he momona ka mea maʻi. ʻAʻole pono lākou i kā lākou uku ma ka 2-3 mau manawa i ka hebedoma. Me nā maʻi type 1, ʻaʻohe ʻano o kēia mau palena.

No ke aha ʻoe e hōʻole ai i ka pasta no ka maʻi maʻi:

Maikaʻi pasta maikaʻi no ka papa maʻi maʻi.

Loaʻa ka nui o nā potoma, e hoʻoulu palū ʻia e ke kino, e hāʻawi ana i ka satiety no ka lōʻihi. Hiki i ka Pasta ke lilo i “pōʻino” wale nō inā ʻaʻole kuke pono ʻia.

ʻO ka hoʻohanaʻana i ka pasta mai ka palaoa palemaka no ka maʻi diabetes e alakaʻi i ka hoʻokumu ʻana i nā mea momona momona, ʻoiai ke hiki ʻole i ke kino o ka mea maʻi me ka hoʻopau ʻana i nā nui momona. A aneane pau nā huahana mai nā ʻano paʻakikī me ke ʻano type type 1, ʻoluʻolu lākou a ʻaʻole i ʻae i nā hoʻokūkū koke i ka glucose i ke koko.

No laila mākou i ʻike ai inā hiki paha ke ʻai i ka pasta me nā ʻano maʻi type 2 a ʻole paha. Hāʻawi mākou iā ʻoe e familiarize iā ʻoe iho me nā ʻōlelo e pili ana i kā lākou noi.

Inā makemake ʻoe i ka pasta, mai hōʻole ʻoe iā ʻoe iho i kēia leʻaleʻa "liʻiliʻi". ʻO ka pasta i mākaukau maikaʻi ʻole e hōʻino i kāu kiʻi, e maʻalahi ke komo a hoʻoikaika i ke kino. Me ka papaʻiʻai, hiki ke ʻai ʻia ka pasta. He mea koʻikoʻi wale nō ka hoʻonohonoho ʻana i kā lākou dosage a ke kauka a pili i nā kumu kumu o ka hoʻomākaukau kūpono ʻana o kēia huahana maikaʻi.

Mālama i nā pae o ke kō no ka lōʻihi
Hoʻihoʻi hou i ka hana insulin pancreatic

Shaposhnikov A.V. ʻO ka manawa postoperative. ʻO Rostov-on-Don, ʻo Rostov Medical Institute, 1993, 311 mau ʻaoʻao, 3000 kope.
Ametov A., Kasatkina E., Franz M. a me kekahi. Pehea e aʻo ai e ola me ka maʻi diabetes. ʻO Moscow, kahi e wehewehe ai i nā hale paʻi Published, 1991, 112 mau ʻaoʻao, hou aku o 200,000 kope.
"Pehea e ola ai me ka maʻi lolo" (hoʻomākaukau ʻia e K. Martinkevich). Minsk, "Tula kākau hou", 2001

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.

No ke aha he pasta hiki?

ʻO ke kumukūʻai kūpono o kēia huahana ua kiʻekiʻe loa. No ka 100 maulea o ka pasta paʻakikī i hoʻolapalapa, pono ʻia ka nui o ka nui o ka nui o ka protein me 23 grika. Kalākahu 100 calorie 111 kcal. 23 ʻaʻole pono e like me nā papa ʻai no ka 100 ka nui o ka meaʻai. I ka awelika, ʻai kekahi kanaka i kahi ʻāpana o 200-250 mau grama i ka manawa. ʻO kēia ka mea e like me ka lawelawe hoʻokahi ʻana me ka ʻawa piha i ka maʻi diabetes - 5 XE.

Wahi a kekahi paha he kalaka ia no ka maʻi maʻi.Akā, ʻaʻohe pilikia o ka lele i ke kō koko koko. A ʻo ka mea, ʻo ia ka kuhikuhi glycemic. Loaʻa i ka Macaroni kahi GI haʻahaʻa - 40. Aia kēia inoa i kahi aniani, ʻo ia ka mea e ʻae ʻia i ka maʻi diabetes. E nānā i ka papa ʻaina GI.

E nānā e pili ana wau e pili ana i ka pasta i hana ʻia mai ka palaoa durum. ʻO ka maʻamau he pēkē al-dento, a me nā mea hana nui loa mai Italia.

Pehea eʻai ai i ka pasta me ka maʻi diabetes

Pono e kuke ʻia ka pasta maikaʻi me ka GI haʻahaʻa me nā meaʻai maikaʻi. ʻO ka pasta maikaʻi loa, i koʻu manaʻo, me ka mea ʻai i kahi kulo ʻaila. ʻAʻole e hoʻonui i kēia kapa i ka hōʻailona glycemic o ka pāʻai.

ʻO kahi koho maʻalahi - kāpīpī wale ʻia me ke kaʻe. E like me kaʻu i kākau ai ma ka ʻatikala e pili ana i ka waiū GI, ʻaʻole i noʻonoʻo ʻia ka waihona kōhi a ua like pū ia me 0.

Palapala ia i ka paʻu momona

Akā ʻaʻole nā mea i ka maʻi hānai i ka pasta momona. He maikaʻi ʻole ka Sugar, e hoʻomanaʻo? Mai ninini i ke kīleʻele, ʻeleʻele hoʻi.

A ma ka laulā, ʻo ka mea i loaʻa ka puluniu he nui i nā koina, ke kuhikuhi nei wau iā ʻoe ʻaʻole e kuke iā lākou me nā lāʻau ʻai. Hoʻonui maikaʻi i kahi mau protein. I ka manawa like, ʻōlelo hou wau ʻaʻole ʻoi aku ka ʻoi aku ka ʻoi o ka momona o ka iʻa, ai ʻole kai mai ka wai. No ka mea, he paona ka palapa ʻana. ʻO nā mea hoʻonaʻawale o nā mea hoʻokaʻawale ʻē aʻe i ʻōlelo ʻia e pono ke ʻai ʻia nā kīleʻa, a me nā protein - ʻokoʻa.

Manaʻo wau ua kōkua wau iā ʻoe e kāpae i nā pono o ka pasta no ka maʻi maʻi. A laila kākau pinepine nā mea aloha i kaʻai ʻana e pili ana iaʻu i nā mea pōʻino o ia mau kīʻaha.

Ma hope koke e hoʻohui wau i nā kiʻi pasta āpau mai ka pūnaewele i ka helu moʻo ʻana o nā mea hānai. No laila e hoʻohana a ola ʻoe.

ʻ Indexlelo Palapala Kūʻai Kūʻai Pūnaewele

Nā huahana	Gi
Nā laupala
Artichoke	20
ʻŌpala	20
Kāmato ʻOkolu (Kalepoti Hau)	55
Broccoli	10
Rutabaga	70
Piʻo Brussels	15
Kāleka ʻona	15
Kapaka	15
Kāpē keʻokeʻo	15
Kāpelu ʻula	15
Kālehu	21
Kāhu kolala	15
Kā kāpena kāpili	15
Kī ʻia ʻia i loko o ka ʻili	65
Kīwī ʻia ʻōpala	70
Kaʻa momona (me ka waiū a me ka pata)	80
Hoʻokomo ʻia	95
Koti ʻia	95
ʻO nā ʻāpana kākoti	95
Leek	10
I ka hoa kālani	10
Mangold	15
Kāleka	20-25
Kāleʻa ʻala	80
ʻŌpala	15
ʻAla kukama	15
Oliveta	15
Kekahi parsnip	95
ʻO ka pepa pepa	10
Kāleka hui kāwili	10
ʻOki lau	10
Lālalo	10
Hoʻohui puke	55
Nā ʻatikala ʻia	65
Asparagus	15
Hoʻomaka	30
Kau maloʻo (maloʻo)	35
Lōkē ʻōpala	70-75
Pōkahu Pane	85
Kahiki	10
ʻAmelika (kuke)	40
Nā puaa
Nā Basil	5
Piolo	5
Rhubarb	15
Dill	15
Kīwaha	15
Nā huaʻai a me nā hua waina
ʻApelotikika	45
Avocado	10
Quine	35
No ka paina	66
Kalaha	75
ʻAukala	35-40
Ka Malama Keokeo Unripe	35
Moku waena waena	50-55
ʻOi mai ka ua iʻa a i ʻole kā ʻia	70
Lingonberry	25
Pūleʻa	60
Nā ʻona	22
Pōʻala	38-40
Pāʻālua	35
Pūlehu	30
Melona	65
ʻEleau	25
ʻŌpala ʻōpala	35-40
Leila	60-65
Nā hua hou	35
Kau i ka la mae (maloʻo)	60
Chestnut	60
Kiwi	50
Nā ʻōpala	35-40
Nāui wili	45
Wāwae	25
He mau ʻaumea (ʻokoʻa ma ka helu)	35-40
ʻUola, lime	20
Nā ʻōpalaʻala	25
Mango	50
Tangerine	30
Pappaya	60
Nā poʻe Kēkē	35
Nā Kiʻi Kūleʻa	55
Plum	24
ʻUlaʻulaʻula	25
ʻEleʻeleʻele	15
Nā puka	103
Persimmon	50
ʻAuukaha, blueberries	25
ʻO nā pulupulu i hoʻopaʻa ʻia	30
Nā ʻamala	30
Nā ʻōpala maloʻo	35
Nā makepili
ʻOkiʻōkahi polū	40
ʻO ka umauma Buckwheat me ka waiū a me ka kō	55
ʻO ka lau palaoa ma ka cob	60
Pūʻai ʻaila ma ka wai	70
Coussous kūloko	65
T semolina	60
ʻO Semolina ka inoa ʻo M	65
ʻO ka makana Semolina me ka waiū a me ka kō	95
Oleʻa oatmeal	40
ʻOatmeal ma luna o ka wai me ke kō	50
ʻOatmeal ma ka wai me ka kō	60
Oatmeal i ka waiū me ka kō	65
Nā ʻaleʻa ma Barley	30
Millet	70
ʻAno palaoa	41
ʻO ka ʻōpala nui kākoi piha, ʻai ʻia	45
Makanū mauʻu	90
Kūpī ʻia i ka palaoa keʻokeʻo	85
ʻO ka paila palaoa a me ka waiū a me ka kō	90
Kīpaʻa ʻia	75
Palena Basmati ʻoa	67
Keliʻa ʻia uala	55-60
Kī ʻia ʻoi	45-50
He ʻoliala huʻu	45
ʻO Sushi me ka laiki (maʻamau)	50
Pae Barley	50
Pau ka huapalaoa	45
ʻO Pāka Hole	65
Hoʻopili, palaoa, bran
Howa	30
Wā palaoa palaoa palaoa 1st 1st	85
Ika palaoa 2 palaoa palaoa	85
ʻO ka palaoa palaoa	85
ʻO ka palaoa Buckwheat	50
ʻO ka palaoa Quinoa	40
ʻO ka palaoa Chickpea	35
ʻO ka palaoa kaʻai (starch)	95
Palaoa palaoa	70
Rye palaoa	45
Rice palaoa	95
Soya palaoa	15-25
Bran (nā ʻaka, palaoa, me kekahi mea).	15
Puff pastry	55
Hawa palaoa	55
Pasta
Lasagna mālohi	75
Lā lau Durum	60
Nā ʻōmole Palapala Huila	70
Noioli	35
Durum palaoa pasta	50
Kālai paʻa ʻia ka ʻuala "al dente"	40
Nā huahana palaoa
Palua	90
Kukui Loaf	135
Hoʻopau maikaʻi nā lole	70
Kūpono keke (palaoa kāwele -ʻaʻai piha)	50
ʻO nā ʻāpana Hamburger, ʻīlio wela	85
Kōkua	70
Wā palaoa palaoa palaoa	57
Kūkulu me ka lau iʻa ʻaina a ʻai paha me ka tiana	55-60
Kāleʻa maloʻo	75
ʻO nā ʻōwili pepa	85-90
Kauaku-pu	65
Falafel	40
Roti Roti Wholemeal	45
Roti Borodino	45
ʻO ka palaoa huaʻai (8 cereals, me nā hua a me nā hua)	48
Hoʻokomo ʻia ka palaoa palaoa me nā hua maloʻo	50
ʻO ka papa ʻaina	35
Kāwī ʻia i ka palaoa palaoa	50
ʻOi ka palaoa palaoa Gluten	90
Roti palaoa palaoa	85
Role-palaoa aila palaoa	40
Rye palaoa i kā ʻia mai ka palaoa rye-palaoa	65
ʻO ka palaoa rye huaʻai	65
Nā Palapala Kūʻai Kūpono a pau	45
Roti Palapala	70
Kāwili palaoa kāwili ʻia	40
Kahi Palapala ʻAno	45
ʻAeʻeleʻele a me nā ʻono
Nā moʻoola a me nā jam i ke kō mai ka huaʻai a me nā hua	65-75
Nā kākela puʻuwai	75
ʻO nā Pū Pūnaewele	85
Hoʻolau	100
Kāleka Karamika Free	30-35
Hoʻokomo nā keke, nā apo, nā papa	85
Sugar-free cereal bar	50
Kūpea māno ʻole me ke kō molo	60
Kālepa kāmela	80-85
ʻOki kalato	95
ʻ stlelo ʻehala	85
ʻO ke mākaukau i hoʻololi ʻia	100
ʻIli kiripō	35
Lactose	45
Malima nā pectin Sugar-free	30
Māmala hua	65
Laula	85
Muesli (Hercules, nā huaʻai, nā niki) me ka hoʻōki a hoʻōki	50
Kālā mole	100
Palaoa palaoa	80
ʻO nā kuki pepa	70
Kuki kikī	80
ʻO nā kuki pōkole pōpili (palaoa ma ka margarine a me ka pata)	55
ʻOi maikaʻi pepa	85
Nā kiki Pūnaewele	70
Riki kai	85
Hoʻomoana (one, refined)	75
Palapala gula (kūlohelohe)	70
ʻAlona Maple	65
ʻAno kākela	115
Kālā	20
Halva	70
Nā ʻōpala ʻana	85
Kāleka ʻona 85-90%	20
Kāleka Kūlana 70%	25
Kāleka Kūlana 55-65%	35
Holo i ka palaʻa	70
Kālā kikowaena (Snickers, Mars, Nut, etc.)	65
Nā mea inu
Nāhele waina	0
Nā Semina aloha	10
Nā waina maikaʻi	20-30
Maʻa wai	0
Vodka, cognac	0
Nā inu ʻula	75
Kūpono a me ke kō i loko o ka waiū	60
Koko me ka waiū i hoʻopaʻa ʻia	90
ʻO ka berena Kvass	25-30
Kaʻaila ʻole me ke kō a me ka waiū (koke a me ke ʻano)	0
ʻOhiwa	35-40
Ka inu Kaona	30
ʻAwaʻī	110
Palena ʻaina	50
ʻAne ʻona, hua ʻōpala	45
Palena waina	55
Ka wai lemona	20
Kōmole mangga	55
Ka wai ʻona	40
ʻO ka wai momona	15
Mele wai meli melemele	50
Nā wai ʻala ʻuala o Apple o nā manamana	40
Kūʻai i ka wai wai wai	50-55
Nā mea momona ʻona	35
Ka wai momona hoʻakaʻaka ʻaila	50
ʻO nā wai ʻona i loko o ka pauka	70
ʻOkiʻoki, nā kuʻuna, Beans
Nā pīpī	15
Paila pīpī (ʻoki mau me ka honi)	25
Paila Peanut	40
Kaʻaʻai ʻōpala (hou)	40
ʻŌpala Brazil	20
Nā pīpī	25
Nā Walnuts	15
Nā pua Pine	15
Kainano	27
Kau ka niu	45
Lulu maʻa	40
Nā hua kālē	35
Haleloia	35
Palapala ʻia kālai ʻia ma ka palaoa	40
Nā ʻolemona	25
Nā ʻāpana pipi	10
Piʻima pipi	35
Hiki i nā pīpī paʻakai ma ka uwe. waiu	38
Nā hua kanu melemele	35
Pahu a Paukahi	25
ʻO nā soy pīhoihoi	15
ʻO nā soy ʻāpala	19
ʻO nā mea ʻulaʻula a me nā keʻokeʻo	29-30
Hoʻomoʻa ʻia nā ʻano puaʻai (Navy, Pinto)	32
Hiki ke kō. i loko o u. waiu	52
Hiki ke kō. i loko. mea ʻala	56
ʻO Pistachios	15
ʻO Hazelnuts	15
Luke ʻia i loko o ka ʻulaʻula	35
Kī ʻia ʻōpala ʻala	27
Luke ʻia i ka lau ʻili luke	30
ʻĀʻā pū	10
Nā huahana huahana
Uono maoli i loko o nā ʻōmole	25
ʻAlo kūlohelohe maoli	33
Hua kime	52
Kefir	25
Whai waiū	31
Hapa ka waiū	32
Soya waiū	30
ʻO ka waiū momona ʻona	80
Milk Ice Cream	60
Kalikimaka kalima	70
ʻAno kalima ʻaʻa piha	52
Kāleka 10%	30
ʻOpa 20%	55
ʻO ke keke ʻo Brynza, Adyghe, suluguni	0
Tofu tīhi	15
Kālea Feta	56
Kūmole i hoʻōla	57
Kālā paʻakikī	0
ʻAno keke-piha momona	30
Kauwe 9%	30
Nā mea ʻala, aila
Mustasa	55
Ka winals Balsamic	25-30
Kaomi waina	0
Tomato ketchup	15
ʻIliola	60
Margarine	55
Butteruk	50
Aila Oliva	0
Kahi huila	0
Soti saona	20
Poti saʻaila	15
Tomato hoʻopihapiha	50
ʻO ka cider Apple cider	0
ʻO nā huahana a me nā iʻa
Nā ʻoki ʻoki	50
ʻOki mau ʻiʻo	50
Lāʻau lāʻau lāʻau	40
ʻO nā lau kamela	5
Nā mea hōʻaiʻē a me ka papa 1	25-30
Kāleʻa iʻa ʻia nā Premium a me ka helu 1	35

Nā manaʻo: 8

He Barly i loko o kāu papaʻaina he glycemic index o 70, akā ma nā kumuwaiwai he 22. He aha ke ʻano o kahi mismatch a he aha ka ʻike?

ʻAe hewa paha wau, i kēia manawa ua nānā wau aia nō ia ma ka Pale GI 70. E hoʻoponopono hou wau, mahalo no ka kuhikuhi ʻana i kahi mismatch.

Akā ʻaʻole ʻo ia ʻo 22. ʻO ke kumu a wai ka mea i lawe i ka palaoa piula no GI e like me ka 22 I ʻike ʻole ʻia, e like me nā kumuwaiwai like ʻole, ʻike wau he ʻelima 35 mau.

ʻIke wau i ka ʻike i ka mea i loaʻa mai ai ka waiwai mai 22. Ka hana i kūleʻa a Barley, aia kekahi mau ʻila kūʻai i kūʻai ʻia ma Kanada, ua pōleʻa kāna hua mai ka ʻaoʻao waho a hiki i ka nacre (no laila ka inoa i ka momi kaila), akā o ka hapa nui o ka huina o ka hua i noho i loko.
no ka laʻana, he kiʻi:
http://s020.radikal.ru/i709/1410/59/13b742ecbdc6.jpg
E like me ka popcorn, ʻo ka pale o ka hua kanu e hōʻemi loa i ka GI. ʻO ia wale nō ka palaoa palaoa. Ke kuke ʻia, e ulu nui.

ʻO nā keʻena ʻē aʻe no ka bale, ma mua o ka bale pia i kālai ʻia, ʻaʻohe manu e waiho ʻē ʻia mau. ʻOi aku ka nui o kēlā mau GI, akā ma waena o 27-35.

ʻO kekahi mau mea, ʻaʻole kahi kani ka index 45 e hoʻoweliweli ʻana e like me ka 70.)))

Mahalo i ka ʻike a pane hoʻi.

Hoʻohana pinepine wau i ka pā glycemic index, ʻoiai ʻaʻole aʻu e loaʻa ana i ka maʻi diabetes, inā wale nō ʻaʻole au makemake makemake eʻai ʻai kūikawā i ka pō.
Aloha wau i ka pīni pīpī - hāʻawi lākou iaʻu i ka pā mai Kanada. Akā ke manaʻo ia he 55 me ke kō a me ka GI. A inā he 40 wale nō ʻaʻole me ka meli. E hoʻopau nō wau i ka ipu pahu a hana ma ka sahzam.

kaikamahine! kuehuei ia oe me ka millet!

Aloha awakea ʻO ʻoe ka moʻolelo o ka berena pita ʻaʻole he kākāmū glycemic kiʻekiʻe - 57. Hoʻomo ʻia ʻia mai loko o ka palaoa palaoa, paʻakai a me ka wai. A inā he mau palaoa i loko o ka umu i ka ʻaina ʻole, ʻaʻohe gula a me ka pata, a laila ʻo ka like pū ka GI? Nā lālā, Natalia

ʻO Natalia, ʻoiaʻiʻo loa, he haʻahaʻa loa ka glycemic index, akā hāʻawi ʻia ʻoe e ʻai ʻole i ka pāʻai freshest. ʻAʻole kiʻekiʻe loa ka kuhikuhi glycemic in pita pita no ke kumu e hoʻohana maʻamau ʻia i ka lau maloʻo, e ʻoki iki, hoʻomoʻi wikiwiki, hoʻoliʻiliʻi ka glycemic index, like i ka roti stale (starch retrograde). A no ke aha ʻoe e lawe ʻole ai i ka palaoa, ʻaʻole i kiʻekiʻe o ka papa kiʻekiʻe, akā ka mea mua a ʻili ʻole paha?!

Nā ʻano o ka pasta a me nā waiwai

Kekahi nīpepa heluna o nā palu:

pasta mai ka palaoa palaoa durum - GI kahi 40-50 mau ʻāpana,
nā ʻano palupalu o nā pasta - ʻo GI kahi 60-70 hui.

ʻO ka Pasta kahi huahana kiʻekiʻe. Ma 100 g ka pualikeka he awelika o 336 Kcal. Eia nō naʻe, ma nā pale i hiki iā ʻoe ke loaʻa nā ʻano o nā ʻano pasta like ʻole, nā ʻano a me nā mea āpau o nā hoʻohui. ʻO ka palaoa, ʻokoʻa i loko o kona mau ʻano, ʻo ia ka mea i hoʻonohonoho ai, hoʻololi ka rad i nā mea o ka hoʻonui ʻana i nā pae glucose.

Pāʻeke paʻakikī

I waena o nā huaʻai o nā hua ʻai i ka honua, aia ka pae palaoa ma hope o ka palaoa a me ka palaoa. ʻO ka ʻokoʻa nui ma waena o ka palaoa palaoa a me ka palaoa maloʻo ka nui o ka ʻike o ka protein. ʻO ka palaoa palaoa Durum ka maikaʻi no ka palaoa palaoa a me ka hana ʻana i nā pasta o ke kūlana kiʻekiʻe loa. Ke kuke nei, ʻoi aku ka maikaʻi o nā ʻano ʻano ulu maikaʻi. E haʻahaʻa ka haʻahaʻa o ka glycemic index i kēia mau ʻano, no ka mea he nui ka nui o ka protein me ka liʻiliʻi o nā haʻahaʻa.

ʻAʻole nui ka poʻe i manaʻo i kahi kīʻaha i kēlā me kēia lā me ka kīa ʻole ʻono me kahi tīhi. ʻO ka maʻi Diabetics, a i ʻole e nalowale wale i ka paona, pono e hoʻoponopono pono i ka ʻai ʻana i ka pasta ma muli o ke kiʻekiʻe o ka huakini i loko o lākou. ʻAʻole pono pinepine ka ʻai ʻana.

Hoʻohana a Diabetic Pasta

Me ka hoʻolālā pololei o ka meaʻai, pono ia e noʻonoʻo i ka wā kuke a me ka ʻike piha ʻana o ka meaʻai ʻai. Hiki iā ʻoe ke hoʻololi i ka meaʻai ma ke hoʻohui ʻana i nā lauʻai a me nā aila ʻaila i loko o ka pulehu. E kōkua kēia i ka hoʻonui ʻana i ka helu o ka hoʻohana ʻana o ka glucose i loko o ke koko. Pono e hoʻomanaʻo ʻia ka hoʻonui ʻia ʻana o nā huahana hou e hoʻonui i nā kaloli, akā e hoʻolohi ana i ka lele i nā pae glucose koko.

ʻAʻole pono ke ʻai ʻia nā huahana palaoa ʻē aʻe. E hoʻonani ʻia e ka nui o ka palaoa rye he glycemic index o 59 mau ʻāpana.Kahi i ke kiʻekiʻe, akā naʻe, hāʻawi i nā waiwai pono o ka palaoa rye, ʻaʻole pono ʻoe e haʻalele iki i ia ʻaina.

ʻO kahi ala hou e hōʻemi ai i ka glycemic index ʻo ka ninini ʻana i ka palaoa me ka palaoa o nā ʻanoʻokoʻa like ʻole, no ka laʻana, e hoʻohui ai i ka oat a i ʻole ka palaoa. ʻO ka hilo glycemic flax palaoa ka - 43 hui, oatmeal - 52 mau ʻāpana.

ʻO nā poʻe āpau e mālama i ka meaʻai kūpono a makemake e hōʻemi i ka paona pono e ʻike i ka ʻike e pili ana i ka glycemic index of huahana. ʻO ka hana maikaʻiʻole o nā meaʻai kiʻekiʻe me ka ikehu ka nui o ka ikehu ke alakaʻi i ka momona, ka hana hoʻokalakupua. Ke koho ʻana i ka pasta, pono ʻoe e hāʻawi i ka makemake o ka palaoa palaoa āpau, ʻo ia kahi o ka huahana. ʻO kēia ka hopena ʻoi loa e hoʻohui i ka pīpī palaoa buckwheat i ka meaʻai.

Leo no ka pou - a me ka hui ma karma! : (ʻAʻole nā hanana i ka hoʻokaulana).

He aha ka mea e wehewehe ai i ka kuhikuhi glycemic o ka pasta?

ʻO GI o ka pasta palaoa palupalu i ka waena o 60-69, nā lāʻau paʻakikī - 40-49. Eia kekahi, hilinaʻi ia i ka hoʻōla a culinary o ka huahana a me ka manawa o ke kime meaʻai i ka waha. ʻO ka lōʻihi o ka pipiʻi ʻana ka mea maʻi, ʻo ke kiʻekiʻe ke ʻano o ka ʻōlima o ka huahana i ʻai.

Hoʻokomo i ka GI:

Ke hoʻohana nei i ka papa ʻaina maʻi o ka kīʻaha pasta me nā lau, nā ʻai, nā aila ʻona (sunflower, ʻoliva) e hoʻonui iki i ka calorie e pā ai ka pākaukau, akā ʻaʻole e ʻae i ke kō o ke koko e hana i ka lele ʻoi.

No kahi maʻi maʻi, ka hoʻohana ʻana o:

kuke pākuhi ʻole i ʻole wela,
ka nui o kekahi momona o lākou.
nā huahana liʻiliʻi i ʻānai ʻia.

ʻO ka XE o nā noodles, nā pepeiaohao, nā mea e like ai me ka 1,5 tbsp. la l a i ʻole 15 g. ʻO ka maʻi diabetes o ka maʻi 1st endocrinological mua, aia i luna o ka insulin, pono e hoʻohana i ka manaʻo o kahi pūʻulu berena e hiki ai ke helu i kahi nui kūpono o ka ʻaina kōkeke hoʻoliʻiliʻi i ka ʻai. Lawe ʻia ka mea maʻi type 2 i nā lāʻau hoʻoliʻi koko. Hoʻohana ʻo ia i ka ʻike e pili ana i nā kalona i loko o ka huahana i ʻai ʻia o ka paona ʻike ʻia. Ka ʻike ʻike i ka ʻike glycemic no nā maʻi āpau me ka maʻi mellitus, ko lākou mau hoahānau, nā loea e kōkua i nā poʻe maʻi e ola ikaika a ʻai pū, me ka paʻakikī o ka maʻi.

ʻ Indexlelo Palapala Kūʻai Kūʻai Kūʻai

ʻO GLYCEMIC INDEX - e hōʻike ana i ka hiki ke hoʻōki i ke kō o ka wai koko.

He hōʻailona kēia ʻo ka QUANTITATIVE, ʻaʻole he SPEED! E like ka wikiwiki o ka wikiwiki no kēlā me kēia (ʻo ka hopena ma kahi o 30 mau minuke no ka nui o ke kō a me ka buckwheat) a ʻokoʻa ka ʻokoʻa o ka glucose.

Hoʻolaha maʻalahi, nā meaʻai ʻokoʻa ʻē aʻe i hiki i ke koikoi e hoʻāla i nā kiʻekiʻe o ke kō (ʻo ka hiki ke hyperglycemia), no laila he ʻokoʻa manawa ka maʻi glycemic.

ʻOi aku ka maʻalahi o ka kalaiʻa, ʻoi aku ka ʻUwīwī ʻana i ke kiʻekiʻe o ke kōʻai koko (ʻoi aku ka GI).
ʻOi aku ka paʻakikī o ka kaloli, ka LOWERER e hoʻonui i ka pae o ke kō koko (liʻiliʻi o GI).

Inā hōʻemi kāu pahuhopu i ka paona, a laila pono ʻoe e pale i nā meaʻai me ka GI kiʻekiʻe (ma ka hapanui he nui), akā hiki nō ke hoʻohana ʻia i kā lākou hoʻohana ʻana i ka meaʻai, inā, no ka laʻana, e hoʻohana ʻoe i kahi meaʻai BEACH.

Hiki iā ʻoe ke loaʻa i kekahi huahana āu e makemake ai iā ʻoe ma ka ʻimi ʻana (ma ka ʻaoʻao hema o ka papa), a i ʻole hoʻohana ʻana i ke kākuhi pokole Ctrl + F, hiki iā ʻoe ke wehe i ka ʻimi loiloi i ka polokalamu a hoʻokomo i ka huahana āu e makemake ai.

Huaʻa: GI:

ʻAno kākela	115
Hoʻolau	100
Hoʻopilikia	100
Puliki Kaʻa, Rice Syrup	100
Rice palaoa	95
ʻOki kalato	95
Hoʻokomo ʻia	95
Kentang uala, palu Palani	95
Molases (Maltodextrin)	95
ʻ stlelo ʻehala	95
Nāʻu kō	95
Aliʻi ʻarchlelo aliʻi	95
ʻO ka keʻokeʻo keʻokeʻo a me ka papala	90
ʻO ka pākoti ʻo Potato (kākela palupalu koke)	90
Palapala aiki	90
Hoʻokomo ʻia ka pāʻai	90
ʻ stlelo ʻehala	85
ʻO ka palaoa palaoa keʻokeʻo (hana hou ʻia)	85
Hoʻokomo ʻo Rice me ka waiū (me ke kō)	85
Nā Palani Kūleʻa / Pīleʻa Rice	85
Maʻa waiu	85
Turnip, turnip (kuke / stewed / steamed) *	85
ʻAno laupili (ʻaila / hoʻokele / steamed) *	85
Tapioca (kakaliki)	85
Kahua *	85
ʻAi māhu awakea	85
Arrowrut, reed arrowroot	85
Hoʻopala ʻia	80
Nā Pōhaku Hoʻomaʻomaʻo keʻokeʻo	80
Kahula *	75
Lasagna (mai ka palaoa palupalu)	75
Maʻa keʻokeʻo, ʻāpana lole kāwele (e.g. Harry's® brand)	75
Nā kinala	75
Noho paʻakai	75
Nā Kumukū Lila (Corrugations)	75
Poholalo (ʻano ʻano like ʻole) *	75
ʻO ka palaoa laʻa ʻole	75
Mea inu ʻona	75
Holo keʻokeʻo (sucrose)	70
Nā kiki (gula manuahi)	70
Palaoa palaoa	70
ʻO Risotto (kahiʻaʻai i Italia)	70
Rice keʻokeʻo keʻokeʻo	70
Hoʻokomo / Tacos (Kaʻuki Pūkeka Kūʻē)	70
Kāleka laupili (me ke kō)	70
ʻO Gnochchi (ka lōlani Italia)	70
Nā noodles (mai ka palaoa palupalu)	70
Molula o ka kōkō, nā molula	70
ʻO nā cereals i maʻemaʻe me ke kō	70
Lōmole kīmaha (mamalyga)	70
ʻO Rusks, nā lauwili	70
ʻApana, ʻeke, pahu	70
Kukōlala	70
ʻO ke kōpala kala ʻole ʻia	70
Kohuʻa lauʻaʻaila	70
Roti keʻokeʻo, paluette palu	70
Roti Palapala	70
Brioche	70
Iʻa i nā ʻalī kōpaʻa	70
Paleka *	70
Millet, millet, sorghum	70
Rutabaga	70
ʻO ka Amaranth ea (analogue o ka popcorn)	70
Nā kamaliʻi, ravioli (mai ka palaoa palupalu)	70
Polenta, mauʻu palaoa	70
Matzo (berena hū ʻole) mai palaoa	70
Palapala ʻia (kāleʻa / kuke)	70
Kuhi i ka ʻala (jasmine.)	70
Pahu palu (puni) *	65
Palapala ʻia (kāleʻa / kuke)	65
Nāʻaina palaoa a pau	65
Poti iʻa (pūpū-ʻai ʻia)	65
Beets (kuke / kuhiki / steamed) *	65
Leila	65
Quince (kahi hua me ke kō)	65
ʻApala lāʻau (nā hua)	65
ʻO Sorbet (popsicles) me ke kō	65
Rye berena (30% palaoa palaoa)	65
Muesli (me ke kō, ka meli ...)	65
Melona *	65
Butter roll me mau ʻāpana o ka chocolate	65
Hoʻomoʻa wai kōmala (maloʻo)	65
ʻO ka palaoa Chestnut	65
ʻO ka palaoa i hoʻolaʻa ʻia mai ka spelling (spelled palaoa)	65
ʻApikotikolo (pā, i loko o ka kō)	65
Beans (Boated)	65
Loaʻa ka Semi-refined palaoa	65
Polieal raiki palaka	65
ʻAno ʻaʻai, ʻu a ʻuala	60
Palapala Hāpai	60
Hoʻonā Waiwai K® Mea Pūnaewele (Kellogg's)	60
Nā Waiwai	60
Cola, soda, soda (e.g. Coca-Cola®)	60
ʻĀpana kikississ (ʻo ka puff pastry roll ka ʻenehana, bagel)	60
Couscous (groats), semolina	60
ʻO ka ʻōwili paʻi	60
Oatmeal	60
ʻO nā hua palaoa paʻakikī	60
ʻAi palaoa ka lōʻihi	60
Kāhea laumole i ka wai (me ke kō)	60
Ovomaltin (Ovomaltine, Ovaltine), kahi inu e pili ana i ka bale, ka koko, ka waiū a me nā hua manu	60
Chestnut	60
Lasagna (mai ka palaoa durum)	60
Kāleka laupili me ke kō	60
ʻO ka palaka Camargue (mai ka Farani Farani Camargue)	60
Laula	60
Noodles Rice (Kaina)	60
ʻO nā pahu o Mars®, Sneakers®, Nuts®, a pēlā aku.	60
Pau ka palaoa palaoa	60
Mayonnaise (hana ʻenehana, me ka nui o ke kō)	60
Canon hua ʻaila i loko o ka suka hilo	60
Papaya (hua hou) *	60
Nā ʻōpala ʻōpala (kēkē)	55
ʻAlona Maple	55
Pōʻaila	55
Mustasa (me ke kō)	55
Ketchup	55
Medlar	55
ʻO nā kuki pōkole (i hana ʻia mai ka palaoa, ka pata a me ke kō)	55
Naʻu ʻula	55
ʻO Tagliatelle (kahi ʻano no ka mea), ʻai maikaʻi	55
Lāmila	55
Nanā (hua hou)	55
ʻĀhu	55
Kamikou	55
Nā puka	55
ʻO ka palaoa keʻokeʻo spaghetti keʻokeʻo	55
Kanaka pālua	55
Kahiki Kaona	55
Jam (me ke kō)	50
Manaʻo	50
Hiki nā paila	50
Kaaʻai (ʻai)	50
Kāki (kēkē i loko o ka kēkē)	50
ʻO ka wai paila (ka moa nāʻaina)	50
ʻAi palaoa ʻo basmati	50
Mango (hua hou)	50
Bulgur (steamed, maloʻo a ʻoka ka palaoa)	50
Sushi	50
Surimi (pāpaʻi no nā ʻoki lāʻau a me nā ʻiʻo kalo)	50
Ierusalema artichoke, ʻāpana pear	50
Muesli (hoʻokaʻa gula)	50
Persimmon	50
Kiwi *	50
Kōmato ʻOi, Poloti Kalala	50
All Flan ™ Flakes	50
ʻO Wasa ™ kukui māmā	50
Ikehu cereal bar (nāoli holi)	50
Lychee (hua hou)	50
ʻAi ʻia ka pulehu ʻole	50
Wholemeal Pasta	50
Nā lau maloʻo	50
Kūʻai quinoa (ma kahi o 65% quinoa)	50
Nā palaoa a i kā Buckwheat	50
Soy yogurt (me nā mea hoʻohui hoʻohui)	50
Pale Rye / palaoa rye (palaoa)	50
Chayote, Kapeleka Lūkini (mashed)	50
Lingonberry / Cranberry juice	50
Kuki (wholemeal, sugar free)	50
Lele, jam (me ke kō)	50
Hoʻokomo (Catsous) / semolina	50
Durum palaoa pasta (tubular pasta)	50
Fonio	50
Wheat no nā kīʻaha ʻaoʻao (type Ebly: mua-kuke)	45
Pau ka palaoa mai ka palaoa farro	45
Kaʻa ʻApili ʻO Ke Kahu (Pilpil)	45
Kōmole mangga	45
Kāpau hua waina (kōlā honi)	45
Capellini (kahi spaghetti mānoanoa)	45
Ka huki ʻana i ka hua ʻai lau (Sugar Free)	45
Ka ʻāpana wai (hou ʻia	45
Banana plantin (kumu lau iʻa banana) maka	45
ʻO Couscous (groats) / semolina (kā nā lua āpau)	45
Tomato Sauce / Tomato Paste (me ke kō)	45
Nā hua waina (hua hou	45
Lactose (waiū waiu)	45
ʻAbahikū (nā hua hou)	45
ʻOhiʻa Kamut Wheat	45
Pau ka palaoa mai ka palaoa kamut	45
ʻO ka papa wholemeal, ua maloʻo i ka palupalu, kōkō manu	45
Canned pīpī pīpī	45
Nā laiki ʻole	45
Bulgur (steamed, maloʻo a ʻoka ka palaoa)	45
ʻO nā mea kanu, nā aiʻa	45
ʻO ka aiʻa palaoa no ka ʻaina kakahiaka (free sugar)	45
Pau nā hua palaoa	45
ʻAno me ka honi (ma ka wai ʻai)	45
Montignac® Muesli	45
Pumpernickel (palaoa-palaoa rye palaoa me nā grains o ka rye)	45
Spaghetti al dente - liʻiliʻi ikiʻu (ma hope o 5 mau kuke kuke)	45
Role Basmati Unpeeled	45
Pau ka palaoa palaoa	45
Farro	40
Quince (jelly me ke kō)	40
Pepino, meleka pear	40
Nā Yams	40
Ravioli (mai ka palaoa durum)	40
Mele wai (gula hoʻokaʻawale)	40
Ka wai momona	40
Tahini / Tkhina Sesame Kāli	40
Beans (baku)	40
Pūnaewele	40
Nā Oats	40
Lulu maʻa	40
Kāleʻa lauʻaila / pahu ʻaila *	40
Kāmaka keʻokeʻo	40
ʻO ka palu paukui pāpaʻikaʻi, i nāʻuʻuʻu i lalo (al dente)	40
Pau ka huapalaū kamut	40
Kanaka Red Canans	40
100% palaoa a pau palaoa huapalaoa	40
Matzo (berena hū ʻole) palaoa palaoa	40
ʻO Sorbet (popsicles) kōkō manuahi	40
ʻO nā kuki pōkole (mai ka palaoa, kākele kīwī)	40
Butan Peanut (Pasta), Sugar Free	40
Lohi	40
Oatmeal	40
Falafel (ke kīleʻa pīpī)	40
ʻO ka palaoa Quinoa	40
ʻO Buckwheat	40
ʻO nā paʻi kuʻuna Buckwheat	40
Nā aiʻa Buckwheat - soba	40
E pau i ka palaoa spaghetti, al dente	40
Kaʻū Wīwī (Whena Pōhaku)	35
Pāʻai (hua hou)	35
Banana kaʻaila	35
Amaranth	35
Yogurt (me ka honi ole a me nā hoʻohui) **	35
Kauhane Tomato	35
Plum (hua hou)	35
Quinoa	35
ʻO ka wai momona	35
Chickpeas	35
Apple (mashed / stewed)	35
Hawa	35
ʻUmi (hua hou)	35
ʻO nā pepa almond Exfoliated (free sugar)	35
Mustasa	35
Nā ʻIleʻele ʻeleʻele	35
Mele Hou	35
ʻO nā ʻala ʻula	35
ʻUlarlani Angular / Azuki	35
ʻO wīpī paʻakikī Vermicelli	35
Nā hua kanu melemele	35
ʻO ka huʻu a Brewer	35
Mauʻu (hua hou), tsabr (India fig) hua hou	35
Hoʻopili ʻia ka Wasa ™ me ka Pahu Kūʻai (24%)	35
Tomato Sauce / Tomato Paste (Sugar Free)	35
Falafel (Pīpī Pīpika Heihei)	35
Lōmole ʻaila (me ka fructose)	35
Peach me ka ʻupepa momona, nectarine (melemele a keʻokeʻo paha, hua hou)	35
Hōʻailona i ka hua pōpō, nā hua poppy	35
Hoʻolaha Chickpea	35
Annona cherimoya, annona scaly (sugar apple), annona prickly (sour cream)	35
Kassule (ka ʻōlelo Palani e pili ana i nā pīni keʻokeʻo a me ka ʻiʻo)	35
Beau Borlotti	35
Chickpeas, Turkish Peas (kahi kalima)	35
Peach (hua hou)	35
Huaī (aa)	35
Quince (hua hou)	35
Kuki (green)	35
Kālā kalima hāwila laila (e.g. Montignac® hōʻailona)	35
Kiki huila (ʻaʻole i ulu i kēia lā)	35
Peas (ʻōmaʻomaʻo, ʻōmaʻomaʻo)	35
Kalapa	35
Paʻa niu	35
Palapala Haʻo Montignac®	34
Pumpernickel (rye berena mai wholemeal) ʻO ka inoa ʻo Montignac®	32
Clementine Mandarin	30
ʻO nā pīpī keʻokeʻo, cannellini	30
Tomato (ʻōmato)	30
Kahiki	30
Jam (ʻaʻohe gula)	30
Kāleka ʻona	30
Soya waiū	30
Hoʻolau maʻa	30
Palani Paleka	30
Beets (baku)	30
Kohi i nā hua (ʻōpū hua)	30
Waiū ʻona	30
Ukiʻi kiʻi ʻole ʻia ** (me ka whey)	30
Ka waiū (hou a i ʻole ka maloʻo) **	30
ʻO Soy vermicelli	30
Milk ** (loaʻa kekahi momona momona)	30
Turnip (baku)	30
ʻO nā līnani ʻalani	30
Salsifi (kahehi hipa, ka oat kumu)	30
ʻAha (hua hou)	30
Oat waiu (maka)	30
E kaʻa waʻa (Keliʻi ʻia ka palaoa)	30
ʻAmeleka maloʻo (apricots maloʻo)	30
Kāleʻeleʻele (> 70% koko)	25
Peanut puree / ʻomi (kōpī manuʻa)	25
Nā ʻōpiopio (nā pua nani)	25
Unpeeled almond puree / paste (holi manu)	25
ʻO Hazelnuts, hazel	25
Hummus / hummus / khomus (hana i hoʻokō ʻia i loko o ke ʻano o ka hui ʻana o ka chickpea a me ka sesame puree me ke kāleka a me ka aila ʻoliva)	25
Nā momoli lausa	25
Nā Blueberries	25
Kuhi i ke kīleʻa hazelnut (kōpī manuʻa)	25
Nā lilia ʻona	25
ʻEleau	25
Wāwae	25
Pūlahalaha (hua hou)	25
Strawberry (Kekahi Pue)	25
Pahu a Paukahi	25
Paʻaʻai nani	25
ʻUlaʻulaʻula	25
Soya palaoa	25
Kauhi Makuihui / Hone Pahu / Mungo Bean / Mung Bean	25
Beans Flaskole	25
Hoʻokomo kekeʻe kākole	25
Keliila pā	25
ʻO nā hua Goji (maʻamau dereza)	25
ʻO Ratatouille (kahiʻaʻai Me nā kīpī palani French)	20
Lemon wai (hoʻokahe gula)	20
Kukui Pauahi (Sugar Free)	20
ʻŌpala	20
ʻO ka soya kime (me ka ʻole o ke kō a me ka hoʻohui)	20
Kekuʻa (nā lālā ʻōpio)	20
Kāleka (kō)	20
Kālepa Kaʻena (> 85% Koko)	20
Palapala nui	20
Artichoke	20
Acerola, ʻO Barbados Cherry	20
Kahiko ʻaila	20
Soy / Tamari Sauce (Sugar & Nā Waihona Puhi)	20
Montignac® Fructose	20
ʻUhane	20
Jam (jam) ʻaʻohe hilo, brand Montignac®	20
ʻO ka palaoa alona	20
Hoʻopuka Hazelnut / Hazel	20
Montignac® Low GI (Spaghetti) Pasta	19
Montignac® Low GI Spaghetti	19
Chard, leaf beet	15
Lupino	15
Bran (palaoa, oat.)	15
Agave (kōla)	15
Asparagus	15
Kālepa	15
Broccoli	15
Oliveta	15
Nā ʻolemona	15
Kākoʻo	15
ʻĀʻā pū	15
ʻO ka Soya (huaʻai / mauʻu)	15
Hua (Tie soy)	15
Kāmole	15
ʻĀkihi	15
Piʻo Brussels	15
Hoʻopau, chicory māla	15
Pesto (Sauce Italia)	15
Paila pine	15
Rhubarb	15
Palapalaima	15
Selery (greens a me nā kumu)	15
ʻO ka pepa lōmole ʻulaʻula / ka pepa chili	15
ʻO Pistachios	15
Ka pepa momona Bulgaria	15
Sauerkraut / Shukrut	15
Kaukaʻumi	15
ʻIliʻula	15
Gherkin (Kākena liʻiliʻi)	15
Palapala Kālepa	15
Kīwaha	15
Kapaka	15
Leek	15
W walua	15
Leka lau lau ʻona (mahele like ʻole)	15
Kāpio	15
Nā pīpī, nā ʻakaʻā	15
ʻEhaʻeha	15
Whem germ (ungrown)	15
Kaukaʻika	15
ʻO nā ʻalā kūloko (palaoa, soya, etc.)	15
Kālehu	15
Tempe (huahana ʻuma soybean)	15
Piʻi ʻōpio	15
Piʻi ʻōpio	15
Wheat (germinated grains)	15
Avocado	10
ʻOkiʻoki	5
ʻO nā lau a me nā mea ʻala (pāhulu, basil, thyme, kanela, vanilla, a me nā mea like)	5
Manaoa	5
Ka winals Balsamic	5
Foie Manawa ***	0
ʻAkohola	0
ʻIke (salmon, tuna, etc.) ***	0
ʻĪwī (mazarella, keke kapu, Cheddar.) **	0
Mī manu (pipi, pipi, ʻaina liʻiliʻi, ʻo ia) ***	0
Kaina (ʻulaʻula, keʻokeʻo) keʻokeʻo ***	0
Ham, sausages, he mea pauahi ʻuma ***	0
Lā kai kai *** (oysters, honu, etc.)	0
ʻO ka honi home (hua manu, ʻaila, mustard)	0
ʻOaka momona, margarine, ʻaila aila ***	0
Nāwahī ***	0
Kofe, ʻea ***	0
Kahala * /	0
Hono Sauce (Kālā Sugar)	0

Pehea lākou e pili ai i ke kino?

Hiki i ka pasta hoʻohana wale mai ka palaoa durum

Eia nā Pasta:

15 g e pili ana i ka papa palaoa 1,
5 tbsp ua pili nā huahana i ka 100 Kcal,
hoʻonui i nā hiʻohiʻona mua o ka glucose i loko o ke kino e 1.8 mmol / L.

Hoʻomaʻamaʻa maikaʻi nā mea lawelawe olana i ka pasta (ʻo kekahi inoa kekahi pasta a spaghetti paha), ʻaʻohe ʻōlelo aʻo e hoʻopau iā lākou i ka nui, no ka mea, e hiki ke alakaʻi i ka momona nui.

Hiki i ka pasta me ka maʻi diabetes?

Aia wale no ka palaoa palaoa durum. Ua ʻike ʻia ʻo ka maʻi diabetes ka hilinaʻi nui o ka insulin (type 1) a me ke non-insulin-depend (type 2).

ʻAʻole ka palena mua i ka hoʻohana ʻana i ka pasta, inā i ka manawa like i ʻike ʻia i ka manawa o ka insulin.

I ka maʻi maʻi, he mea nui loa ka hoʻohana ʻana i ka pasta. No laila, me nā maʻi o ka ʻano 1 a me nā ʻano 2, he hopena maikaʻi ka pā i ka gastrointestinal tract.

ʻO ka hoʻohana ʻana i ka hoʻopi no ka maʻi maʻi maʻi ʻānō e pili pono i kēia mau ʻōlelo:

hoʻohui iā lākou me nā mea laikini a me nā minamina,
hoʻohui i nā huaʻai a me nā mea ʻai i ka meaʻai.

Pono ka hoʻomōhala ʻana e pono ke hoʻopau ʻia nā meaʻai starchy a me nā meaʻai momona a me nā momona.

Hōʻike ʻia ka pasta paʻakikī no nā ʻano maʻi like ʻole, ʻoiai lākou e komo me ka puhopu "puhoi" e mālama ana i nā pae kō. Hiki ke kapa ʻia kēia huahana he meaʻai, no ka mea ke kau nei ke kō i loko o ia ʻano, akā i loko o ke ʻano crystalline.

Pehea e koho ai?

Ua papa nui nā ʻāina ʻEulopa i ka hana ʻana o nā huahana palaoa no ka mea ʻaʻohe o lākou pono ʻai. No laila, he aha ka pasta hiki ai iaʻu ke ʻai me ka maʻi ʻaʻai ʻōpio 2?

No ka ʻike i ka hua i hoʻohana ʻia i ka hana o ka pasta, pono ʻoe e ʻike i ka hoʻopili ʻana (i hōʻike ʻia ma ka pākaʻa).

papa A - ka helu paʻakikī,
papa B - hua palaoa (vitreous),
Helu B - papa palaoa.

Ke koho ʻana i pasta, e hoʻolohe i ka ʻikepili ma ka pa.

ʻO ka pasta maoli pono no ka maʻi hānai e loaʻa i kēia ʻike:

ʻĀpana "A",
"1st 1st"
Durum (kau wau pasta),
"Hana ʻia mai ka durum palaoa"
Pono ʻike pono ka paila i ʻike ʻia a lawa hoʻi ka momona me ka kaupaona māmā.

ʻAʻole pono ka huahana i kahi waihoʻoluʻu a hoʻohui ʻia.

He mea nui ia e nā maʻi āpau i ʻike i ka GI o nā meaʻai a lākou e ʻai ai. E kōkua kēia iā lākou e ʻai pono, ʻoiai me kahi maʻi paʻakikī.

Nā ʻ oflelo o ka hoʻohana

Māmā ka pasta i maʻalahi - e kuke ʻia i ka wai. Akā eia kāna mau "subtleties":

maiʻai i ka wai paʻakai
mai hoʻohui i nā aila hinu,
maiʻai.

Me ka kuke kūpono, e paakiki ka ipo. He mea nui ia ka ʻai ʻana i kahi huahana hou, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā lawelawe "i nehinei". ʻO ka pasta mākina maikaʻi loa i ʻai ʻia me nā mea ʻai, a e hōʻole i nā mea hoʻohui i ke ʻano o ka iʻa a me ka iʻa. Hoʻohana pinepine ʻia nā huahana i wehewehe ʻia. ʻO ka manawa maikaʻi loa ma waena o ka lawe ʻana i kēlā mau papaʻaina he 2 lā.

ʻO ka manawa o ka lā e hoʻohana ai i ka pasta he mea nui loa ia.

ʻAʻole ʻōlelo e kauka i ka ʻai ʻana i ka pasta i ke ahiahi, no ka mea, ʻaʻole e ʻoi ka "puhi" i nā ʻona i loaʻa ma mua o ka hiamoe.

No laila, ʻo ka manawa kūpono loa o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. ʻO nā huahana mai nā ʻano paʻakikī i hana ʻia i kahi ala kūikawā - ma ke kaomi ʻana o ka palaoa (plasticization).

ʻO ka pasta maikaʻi loa ma lalo iho.

Pehea e kuke ai?

ʻO nā kīʻaha i uhi ʻia e maikaʻi loa no ka hana ʻana i pasta.

No ka 100 g huahana, lawe ʻia ka 1 lita o ka wai. Ke hoʻomaka ka wai e hoʻolapalapa, hoʻohui i ka pasta.

He huahana waiwai nui ka Macaroni, me ka hoʻomākaukau kūpono a me ka hoʻohana ʻana i ke kūpono, hiki iā ʻoe ke nalo i kekahi paona.

Ehia mau mea hoʻopau?

ʻO ka wehe i kēia kuʻuna e make i ka huahana, a ke piʻi ka pae o ka glucose i ke koko.

Ekolu piha piha o ka pasta, kālua ʻia me nā momona a me nā pā, e like me 2 XE. ʻAʻole hiki ke kahaʻoi aku i kēia kau palena o ka maʻi maʻi type 1.

Inā hoʻomaʻiʻi ʻia ka maʻi i ka lawe ʻana i ka insulin a loaʻa ke ola maikaʻi o ke kanaka, hiki ke kuke i ka pasta maikaʻi ʻia.

Nā wikiō pili

No laila mākou i ʻike ai inā hiki paha ke ʻai i ka pasta me nā ʻano maʻi type 2 a ʻole paha. Hāʻawi mākou iā ʻoe e familiarize iā ʻoe iho me nā ʻōlelo e pili ana i kā lākou noi.