ʻO ka mea e makemake ai ka pancreas mai ka meaʻai: nā meaʻai maikaʻi a me ka maikaʻi

Hāʻawi ka pancreas i ka hoʻoponopono o ka noho ʻana o ka hormonal i ke koko (glucagon a me insulin) a me ka hana ʻana me ka wai (secrete enzymatic juice).

ʻO ka mea kaumaha, ma kahi o 30% o ka heluna o ka poʻe i loaʻa mai nā ʻano maʻi like ʻole o kēia ʻōpū (mai ke pancreatitis aʻeha paha a pume paha i nā maʻi hōʻeha). ʻO ka ʻāpana, ua pili nā hoʻopiʻi me nā hana ʻino a me ka pono ʻole.

E hoʻomaikaʻi i ke ʻano hana o ke pancreas a pale i nā hōʻeha hōʻeha nui, pono ʻoe e hoʻoponopono i kāu meaʻai a e alakaʻi i ke ʻano ikaika a ola kino.

Aia kekahi papa inoa nui o nā meaʻai olakino i hopena maikaʻi i ka pancreas a kōkua i ka hoʻopaʻa ʻana i nā maʻi lehulehu. Aia ma lalo iho kahi papa inoa o nā huahana 7 maikaʻi loa.

1. Broccoli

Loaʻa i ka Broccoli ka nui o ka apigenin. Mālama kēia mea i nā huna huna, a me ka epithelium o nā kumu pancreatic mai ka ʻike ʻana i kekahi mau mea ʻino (bile, kāna ʻano ponoʻī).

ʻO kekahi o nā haʻawina i hana ʻia ma Oman i hōʻike ʻia ka broccoli i kōkua e hōʻemi i nā pōʻino o nā pūpū me nā maʻi he hyperglycemic papa, a me ka hoʻokaʻawale hoʻi i ke kaʻe o ke kō i loko o ke koko. Hoʻomaopopo ʻia ka mea kanu no ka mālama a me ka pale ʻana o ka maʻi II ʻano II.

Loaʻa i ka Broccoli ka nui o nā mea anti-inflammatory (flavonoids, luteolin, quercetin, myricetin), ʻaʻole ia e hōʻemi wale i nā hana hoʻonāukiuki i ka pancreas, ka ʻōpū a me ka ate ma ka pale ʻana i ka synthesis o interleukin 1,6 a 18, akā e hoʻonui pū i nā waiwai antioxidant o nā kino. Hōʻikeʻike ʻia kēia mau hopena.

Loaʻa i nā Yoghurts ka nui o nā probiotics e hoʻomaikaʻi ai i ka hoʻoneʻe ʻana (normalize motility) a hoʻonui i ka hana pono o nā ʻokoʻa a me nā mea palekana o ke kūleʻa e hana ma ke pae o ka paʻu kūloko wai.

Hāʻawi kēia mau āpana i ka hoʻolālā ʻana o nā enzyme pancreatic a hāʻawi iā ia i ka manawa no ka hoʻomaha.

Ua hōʻike ʻia e ka hana ʻepekema ʻo nā enzymes o ka wai pekelē a me ka pancreas i hoʻokahe i nā ʻona meaʻai (ʻoi aku ka nui o ka protein) ʻoi aku ka wikiwiki me ka hoʻohana pinepine i ka yogurt. He mea koʻikoʻi nui kēia hiʻohiʻona i ka heleʻana o kekahi mau hana hōʻeha (keaka a me ka maʻi pancreatitis, a me ka maʻi gallstone, duct anomalies o ka pancreatic-biliary tract).

Hoʻomaʻamaʻa ka paukena i nā ʻano maʻi like ʻole o ka etiology a i ʻole a me ka infectious etiology o nā pauku āpau o ka gastrointestinal tract. Kōkua ka mea kanu me ka hoʻonaninani ʻana i ka hoʻoneʻe hydrochloric, a loaʻa nō hoʻi ka nui o nā mea pono (potassium, carotene, magnesium, hao, keleawe, pectins).

Hāʻawi i kēlā mau ʻāpana pono i ka mālama o ka ʻili mucous o ka ʻōpū a me ka duodenum, a hana pū kekahi i ka hana o ka papilla nui, ma ke ʻano o ka pancreatic wai i hūnā ʻia i ka lumen intestinal. Hāʻawi kēia i ka pale ʻana o ka hoʻomohala ʻana o nā maʻi me ka hoʻoneʻe aʻehā aseptic.

Maikaʻi nui ka paukena no nā mea maʻi me ka diabetes Mellitus type I, no ka mea ke hāpai nei i ka hoʻomaʻamaʻa ʻana o nā cell Langerhans (kahi ma ka papa inoa islet o nā pancreas) a, ma muli, ke hōʻemi nei i ka pae o glucose i loko o ke koko. Ua hōʻike ʻia ka hopena ma ke Kulanui o Kina ma Jilin ma 2017.

Ua hoʻolaʻa ka mana o nā paukena i ka pauku pancreatic i nā hana ʻē aʻe. No ka mea, ua hōʻike ka ʻepekema Kina e pale pololei ka lāʻau māla i nā mea maʻi i nā mea ʻona a me ka hoʻohiolo i nā ʻōnaehana o apoptosis, kahi make cell cellmed.

ʻO ka wai momona mai ka manawa o ka Aztecs ua hoʻohana ʻia i ka lāʻau lapaʻau no ka mālama ʻana i nā maʻi o ka ʻalā. ʻO ka "ʻuala momona" hāʻawi i ka hoʻopiʻi ʻana o nā selela islet i nā maʻi me ka maʻi pancreatitis a i ʻole he moʻolelo kumu ʻole.

Wahi a kekahi o nā keʻena noiʻi i Iapana, me ka hoʻohana ʻana i ka momona momona, ka ʻike nui ʻana o ka momona o nā momona a me nā ʻāwili o nā kino i ka insulin, e hōʻemi ana i ka hana kaukaʻi ma luna o ka pancreas.

Hoʻokuʻu ka ʻuala ʻoi i ka normalization o ka microflora peʻā a pale aku i ka constipation, ʻoiai ʻaʻole ia i ʻeli ʻia.

ʻO nā hua momona hou, a me ke kīpē e pili ana i ka lau blueberry, hoʻoulu i nā mea āpau o ka synthesis a me ka huna ʻana o ka glucagon, me ke kumu ʻole o ka pancreatic overload a me nā loli luku.

Loaʻa nā pono hou i ka hoʻomaikaʻi ʻana i nā waiwai o ka rheological o ka bile a i ka pale ʻana i ka hana ʻana o nā pōhaku i nā peka pancreatic-biliary, kahi kumu maʻamau o ka maʻi pancreatitis.

Ua ʻepekema nei nā ʻepekema ma ke keʻena noiʻi ʻo Virginia e ulu nā flavonoids i loko o nā blueberries i ka nui o ka nui a me ke kaumaha o nā p-cell pancreatic, me ka hoʻonui pū no ka hoʻonaninua ʻana i ka insulin. Hāʻawi ka Berries i ka hoʻōla ʻana o nā enzymes i loko o ka wai i huna ʻia i loko o nā papa wai.

6. Kaomi ʻulaʻula

ʻO nā hua lāʻau o nā ʻulaʻula he kumu kūpono o ka resveratrol, he antioxidant e kāpae i nā hopena maikaʻi ʻole o nā radical manuahi e hoʻolilo ai i ka loli pathological a me ka loli malignant o nā ʻāpana pancreatic.

Ua hōʻike ʻia nā noiʻi ʻepekema ʻo ka hua huina ʻōpala wī i ka hopena antiioxidant ikaika, ka mea i hōʻike ʻia ma ka hoʻoweliweli ʻana o ka lipid peroxidation a hoʻonui i ke kiʻekiʻe o ka pancreatic glutathione. E like me kāu e ʻike ai, ʻo ka glutathione "e hoʻopau aku" i nā metabolites ka lua me ka hana ʻoi a me ka ʻono ʻana.

Hāʻawi ka mea i kekahi e hōʻemi nui i ka neʻe ʻana o ka nitrates a me nitrites i ka pancreas.

A i ka hoʻokolohua ma luna o nā kahe, 72 mau hola ma hope o ke kaʻina ʻana o ka ʻohi waina ʻulaʻula, ua ʻike ʻia kahi kiʻekiʻe o ka insulin serum i ke koko, ka mea i pā pono i ka pae glycemic aoao.

7. Laʻa laikini

Ua loaʻa i ka pakiaka licorice ka hopena anti-inflammatory, kōkua ia e hōʻemi i ka edema a me ka hōʻea vascular, a hōʻemi i ka nui o ka ʻeha. Hoʻopaʻa ʻia ka Tropism i nā puna o ka pancreas.

Ua hōʻike mai nā hana o nā ʻepekema mai Iapana e hoʻonui i ka hana exocrine o ka pancreas me ka ʻole i ka hōʻeha i ke kao a me ka pae o nā molekina. E pili ana nā hopena me ke alo o glycyrrhizin a me saponin, ka mea i loaʻa i nā nui ma ke kumu o ka mana licorice.

ʻO nā huahana koʻikoʻi

No ka hoʻomaikaʻiʻana i ka pancreas, pono e hoʻopili i nā pūʻulu o nā mea kanu i ke meaʻai:

• vitamina A (broccoli, mau kāloti, kāloti, pāhala, apricots, gooseberries),
• Pākuʻi B (kāloti, greens, moa)
• ʻLelo E (cereals, sunflower a me ka hinu linseed),
• nickel (ʻo kekahi ʻano mea hua ʻai, pia),
• cobalt (currant ʻulaʻula, ʻōpala, a me ka ʻōpala, chokeberry, beetroot),
• seng (petani, palaoa bran, plum, gooseberry),
• Vanadium (Lungwort),
• chrome (blueberry leaf, mulberry).

ʻO ka "liklikes" pancreas mai ka meaʻai

ʻO ke aoola maʻamau nui ākea he nui a ʻoi paha ka pancreatitis.

Ma 20% o nā hihia, hui pū ka pancreatitis me nā kekena kaiʻai. A ʻo 75% o nā kumu ka hui pū ʻana o kahi meaʻai maikaʻi ʻole me ka nā mālamalama somatic a infectious-inflammatory disease paha, nā kuʻuna genetic, a me nā anomalen congenital.

No ka pale ʻana o ka pancreatitis, pono e kaupalena ʻia nā pūʻulu huahana:

1. ʻO nā ʻona holoholona. Hoʻokumu lākou i ka hana pancreatic i hoʻonui ʻia, kōkua i ka maʻi spastic i ka pae duct a me ka hoʻowalewale mua o nā enzymes. Ke alakaʻi nei kēia mau manaʻo i kahi manaʻo o ka "kaumaha" ma hope o ka ʻai ʻana a hōʻona kino i ke kino. Pono ka kanaka awelika e ʻai hou aku ma mua o 65 g o ka momona i kēlā me kēia lā (kūpono 20 g). Hāʻawi ʻoe i kahi makemake i nā huahana me ka hapa haʻahaʻa haʻahaʻa o nā peʻa saturated (ʻo ka turkey, ka iʻa, ka umauma moa).
2. Nā inu alaka. Hoʻopilikia ka pōʻaiʻona i nā pōʻino pololei i ka lapalapa pancreatic, ka hoʻomohala ʻana o nā kaʻina o nā maʻi. ʻO ka hui pūʻana o nā maʻi i ho'ākāka ʻia me nā maʻi wai (hoʻomohala ʻia i loko o kekahi mau hola mai ka manawa o ka hoʻohana ʻana) he mea weliweli loa, no ka mea hiki ke hōʻeha i ka maʻi pancreatitis.
3. Nā mea waiwai maikaʻi loa. Hoʻokomo pū me kēia hui i ka kīʻī, nā mea ʻala, ka paʻakai, ʻoi ʻona loa. ʻO kēia mau mea i ka hoʻonāukiuki i ka membrane o ka ʻōpū a me ka duodenum, kahi mea e hoʻihoʻi i ka hoʻoliʻi ʻana o nā pancreas (ʻaʻole i koi maoli ʻia).
4. ʻO ka ʻiʻo momona a me ka mauʻu keu. Hoʻonui nui ʻia kēlā mau pā kaumaha i ka hana o ka mea huna pilikino o ke kino a, ma muli o kēia, ke ʻano o ka hoʻololi ʻana o ka aseptic inflammatory a me ka necrotic e hoʻololi.
5. Kaʻina. ʻO ke kumu maʻamau o ka hoʻomohala ʻana i ka maʻi pancreatitis o ke aʻalolo paha nā mea pili i ka pōhaku i waiho i ka gallbladder, maʻamau a bile dile. Hoʻohui ka ʻepekema ʻepekema i kēia i ka nui o ka ʻai ʻana i nā kalapona maʻalahi (ʻoi mua o ke kō. No laila, pono lākou e hoʻopaʻa i ka mea hiki.
6. Laula. ʻO Nikotine, e komo ana i loko o ke kino i ka wā ulaula, ʻaʻole i liʻiliʻi i ka hōʻino.

Mahele ʻatikala o ka meaʻai

He mea nui hoʻi ka hahai i nā loina maʻamau o ka hānai no ka pale ʻana i nā maʻi mai nā pancreas.

1. Hoʻomaopopo ʻia e haʻalele i nā huahana e hoʻonui i ka hoʻomohala ʻenehana, hoʻoulu i ka mea ʻona o ka wai ʻai ʻana a waiwai nui i nā momona coarse.
2. ʻO kekahi o nā kumu nui, ʻo ia ka pale ʻana i nā mea kūlohelohe (ka hōʻole ʻana i nā mea hoʻowahāwahā i ka wai) a me ka wai wela (wehe i ke anuanu a me ka wela) ka huhū.
3. Pono e hoʻokō pono i kahi regimen fractional i kaʻai ʻana o ka meaʻai. (5 i 10 mau manawa i ka lā).
4. I kaʻaiʻai i kēlā me kēia lā, pono nā momona. (20 a 60 g), nā protein (ma ka liʻiliʻi loa 80 g) a me nā kalapona (ma ka liʻiliʻi he 200 g) i loaʻa.
5. Hoʻokomo ʻia e hoʻohui i ka mau momona me ka momona o ka momona (a, D, K, E).

Pākaukau i nā huahana a ʻae ʻia a pāpā ʻia

Ma lalo iho kahi papa inoa o nā huahana a me nā ʻōlelo aʻoaʻo no ka hōʻoia ʻana i ka hana pancreatic olakino.

Pancreas

ʻO nā momona āpau, ʻo ka pancreas ka nui loa a kōkua i nā huina o nā digestive. Lawe ʻo ia i kahi hana ikaika i ka hana metabolism. Hoʻokumu ka pancreas i kekahi mau hormone no ka hoʻoneʻe ʻana, ʻo ia hoʻi ka wai ʻawaʻawa no ka lawe ʻana i ka meaʻai. Ua ʻike ʻia kēia mākaʻi i nā kauka o nā wā kahiko a me ka haʻi ʻana i ka ʻike ma loko o ka Talmud. Aia ia ma ka ʻōpū o ka ʻōpū ma hope o ka ʻōpū, i kahi kokoke i ka duodenum.

No ka mālama i ka hana maʻamau, pono mua ia e ʻike i ka mea a ka pancreas i aloha ai a ʻaʻole ʻole. A ʻĀ, e pili ana i ka meaʻai. ʻOiai, e like me ka mea i ʻōlelo ʻia ma luna nei o ka ʻatikala, ʻo kaʻai kūpono kūpono ke kumu no ke ola olakino maʻamau. No laila, pono ʻoe e ʻike i ka mea e ʻai ai ka pancreas. ʻO nā maʻi esophageal kahi mea a ka poʻe āpau e kū ai, a liʻiliʻi ka poʻe i ʻike e like me ka mālama ʻana hiki iā ʻoe ke hoʻohana i nā meaʻai kūpono wale nō a maikaʻi ma mua o nā mea kanu.

Mea ʻai maikaʻi

ʻAe, no nā mea hoʻomaka, pono ʻoe e haʻalele kūʻokoʻa i ka meaʻaiʻaiʻai, e like me ka meaʻai wikiwiki, e like me nā ʻano hamburgers a me nā ʻīlio wela. No ka mea, hoʻohana pinepine lākou i nā mea ʻala. Hoʻopilikia ka hope loa i ke kino a hoʻopilikia i ke kino holoʻokoʻa a hoʻopili i nā hopena hiki ʻole ke hoʻololi ʻia me ka hoʻohana maʻamau. Loaʻa ka like no nā meaʻai e like me nā kīwī, nā ʻāwīwī a i ʻole kūlou paha ka ʻaliki. I loko o lākou, ʻaʻohe maoli kumu maoli.

Nā manaʻo

Ma waena o nā ʻōlelo aʻoaʻo e hiki ke hoʻopili ʻia i nā haʻuki. No ka mea, he hopena maikaʻi ka hana kino ma ke ʻano maʻamau o ke kino a kōkua i ka hoʻomau ʻana i ka kūlike i ka hana o nā mea āpau. He aha nā kūlike o ka pancreas? Wai. Ma hope o nā mea āpau, ʻo ka mālama ʻana i ke kaulike o ka wai kekahi o nā manawa koʻikoʻi o ke kākoʻo o ke ola.

Me kahi nele i ke kino, ua pilikia ka pancreas. No ka mea, ʻaʻole ia e loaʻa i nā kumuwaiwai no ka hana ʻana i ka wai momona a me nā mea pono e pono ai. A ʻo kahi mea ʻē aʻe he mea nui loa me ka nele ʻole o ka wai i loko o ke kino, hoʻomaka ka lolo e huki iā ia mai nā kino o loko. Hoʻopilikia kēia pōpilikia i ke olakino kanaka.

He aha nā meaʻai ʻaʻole makemake i ka pancreas?

No laila, eia kahi papa inoa o ka mea e hoʻopōʻino i ka pancreas.

• Nā meaʻai ʻona. ʻO nā pōʻino nui o nā ʻōpala āpau e hoʻoulu ʻia e nā ʻōpala wai, ka mea i loaʻa i ka nui o nā ʻano wai inu. Ke hoʻonāukiuki lākou i ka membrane o loko a me ka hoʻomohala ʻana o nā maʻi maʻamau o ka pā o ka kūwī ʻana, ʻoiio hoʻi, gastritis a me pancreatitis. ʻO ka inu momona carbonated ka mea i manaʻo ʻia he pōʻino loa loa, ʻoiai he mau pūpū ia, ua loaʻa nā mea mālama, nā ʻono, nā helehelena a me nā nui o nā kapoma, kahi e hoʻouka ai i ka pancreas, kahi i hana no ke kapa.
• ʻO ka ʻai wikiwiki, nā huahana semi-hoʻopau, nā aila a me nā mea momona momona. Inā mākou e kamaʻilio e pili ana i nā huahana maikaʻi loa no ka pancreas, a laila ʻaʻole pono e haʻi aku i nā ʻano mea hanohano, nā pisa, nā ʻīlio wela a me nā leʻaleʻa o nā hale ʻai wikiwiki, hiki wale nō ia, akā naʻe kahi hiʻona i maluhia i ka wā mua a maikaʻi ʻole ia no ka hoʻopuni hewa ʻana. ʻO kēia mau meaʻai a pau e loaʻa ka momona o ka momona, a ʻo ka mea momona kaʻai ʻana no ka pancreas he mea ʻinoʻino loa, e ʻai ana i ka ʻai wikiwiki, ka pahu aila, ka meaʻai hoʻolaʻa, a like nā meaʻai like like me ia i make ka make. Eia kekahi, ʻo kaʻai pinepine ʻana o ia mau meaʻai e hiki ai i ka hoʻomohala ʻana o ka maʻi gallstone a me ka pancreatitis. Akā ʻo nā meaʻai momona maʻamau i kola ʻia ma ka home ʻaʻole pono e loaʻa i ka nui o ka capricious.
• Kāpena a me nā ʻala. I loko o nā moʻo kūpono, pono ka meli ʻeleʻele kiʻekiʻe maikaʻi loa i ke kino o ke kanaka, akā ʻo ka ʻai nui ʻana i nā maikaʻi e hiki ke hoʻoholo i ka hana piha o ka pancreas. ʻO kēia no ka mea nui a me ka momona o ka puna me ka nui o ka glucose. Aneane kēia mea make ʻana a hoʻopili piha i ka kahe koko, a no laila, pono ke hoʻokuʻu i nā nui nui o nā insulin, nona ke kuleana. Hoʻokomo ka pancreas i ke synthes o ka insulin, he ʻāpana wale nō ia no ka lawe ʻana ʻana o ka meaʻai i ʻai ʻia, kahi ʻano, ʻaʻole ʻokoʻa i ka haʻahaʻa haʻahaʻa haʻahaʻa. No laila, me ka hoʻohana pinepine ʻana i ke sīkū, e emi mālie ia e hoʻokō i kāna mau hana, ma muli o ka hoʻolālā ʻana o ka hoʻomōhala.
• KofeE like me ka mea e nui ai, pili ka kofe i ke kūlana o ke kaomi ʻana i ka wā e hoʻohana ʻia ma ka ʻōpū ʻole. Kuhi ʻia kēia e ka mea o nā mea i komo i loko o ia mea e hoʻoulu i ka momona a hoʻokomo i ka gastrointestinal āpau holo. No laila, ma ka ʻōpū a me ka pancreas, e hoʻomaka ai nā kaʻina o ka kāpili o nā enzyme, akā no ka mea ʻaʻole i komo ka meaʻai i ke kino, hoʻomaka kēia mau enzyme e hoʻopau i nā paia o nā lālā, ka hopena o nā kaʻina. Ma keʻano holoʻokoʻa, hiki ke hoʻohui pū aku i ka kofe a me nā pancreas, akā aia wale nō ke kūlana e hoʻopau ʻia ka mea hōʻoluʻolu punahele ʻole ma mua o ka manawa, akā ma hope o ka ʻaina kakahiaka a i ʻole kahiʻaina, a ʻaʻole hoʻi e hala i 2 mau manawa i ka lā.
• Hoʻohalike, nā mea ʻono, nā mea ʻono. Eia kekahi, ʻaʻole maikaʻi ke pancreas i ka hana ʻana o ka aspic, aspic, nā ipo ikaika ma nā iwi.

ʻOi aku ka maikaʻi, akā ʻo ka lawe ʻana i nā lāʻau lapaʻau he hopena maikaʻi ʻole hoʻi ma ka pancreas. ʻO kēia no ka mea me ka hoʻohana lōʻihi o nā lāʻau lapaʻau o kēia pūʻulu i ke kino, hoʻomaka nā ʻōnaehana huakini e hana ai i nā hana o ka pancreas a me kahi hoʻokaʻawale i kāna hana.

Hoʻolohe ʻAʻole makemake ka pancreas i ka wela, no laila inā loaʻa nā ʻeha ma ka ʻaoʻao, ʻaʻole hiki iā ʻoe ke noi i kahi pā wela wela i ka ʻeha. Hoʻokumu wale kēia i nā hōʻailona a me ka ulu ʻana o ka nui o ka maʻi.

Nā kuhikuhi alakino pilikino no nā pilikia pancreatic

1. Hana i nā meaʻai, ʻai i ka meaʻai i nā ʻāpana liʻiliʻi, e lawe i nā meaʻai. ʻAi ʻole ka ʻaina pāʻina ma mua o 15-20% o ka lā maʻamau.
2. Hoʻopau i nā loiloi o ka "hoʻolaʻa" hoʻokaʻawale (kahi hoʻokaʻawale o nā protein a me nā ʻaluna).
3. E inu nui i ka wai o ka wai i ka mahana o ka lumi, ka mea e hoʻomaʻamaʻa i ke kaʻina hana ʻana. ʻAe ʻia nā compotess a me nā inu huaʻai.
4. Mai pālule, nānā i nā waiwai caloric i kēlā me kēia lā e like me ka makahiki, ka wahine a me ka hoʻohana ʻana i ka ikehu.
5. ʻAi nā mea ʻai ʻole i ka maloʻo, akā hapalua a wela paha nā lumi lumi.
6. E hōʻiliʻili maikaʻi i kāu meaʻai.
7. Hāʻawi i nā huahana i hoʻolapalapa, kalima a kuluma.

ʻAi ʻia nā meaʻai - nā mea āu e ʻole ai e ʻai me nā maʻi o ka pancreas

ʻAawale i ka meaʻai a i kaupalena paha i ke kau ʻana o ke kino e hoʻopōʻino i ka pancreas.

• momona a me nā meaʻai ʻai,
• nā meaʻai mānoʻala a me nā kēpono e alakaʻi ana i ka hoʻonui ʻia ma muli o ke kaohi o ke kō i loko o ke kino,
• sausages a me nā iʻa ʻokiʻoki, hoʻonāukiuki i nā paia o ke kaomi ʻana o ka digestive,
• ka waiʻona (ʻoi aku ka wai pia), ka mea e hoʻopili ai i nā moku koko a hoʻoiho i ka cramping, hiki ke alakaʻi i ka atrophy cell, indigestion a me ka maʻi maʻi,
• nā wai ʻona a me nā mea ʻala ʻawaʻawa,
• nā kuʻi a me ka suka a me ka ihu
• nā hua momona ʻōpala (huaʻala, huamona, huamona),
• paʻakai ikaika a me ke kofe,
• huawaa wela
• nā huahana momona a me nā palaoa: nā meaʻai ʻole e paʻakikī i ka hoʻoweliweli a hiki ke alakaʻi i ka maʻi diabetes. Hiki i ka Flatulence ke hele mai i ka wā e ʻai ai i nā ʻano ʻai ʻaina "Borodino" a me "Riga".

Pēlā, e pili ana i nā loina a me ka noho ʻana o ka meaʻai kūpono, ka wehe ʻana o nā meaʻai maikaʻi ʻole a me ka hoʻopulapula ʻana o ka ʻai mea ʻai maikaʻi, e hana ana ka pancreas ma ke ʻano o ka hora, a me nā maʻi maʻi ʻole, mai hopohopo iā ia.

E nānā paha ʻoe i kēia mau leka:

Me ʻoe ʻo Alena Yasneva, nā mea !!

Hoʻohui i ke KAHIKI ANA I NĀ KAI HUI

ʻO nā pancreas a me nā lewa he mau mea koʻikoʻi ma muli o ka hana pono ʻana o ka ʻili o ke kino. ʻO nā hormones glucoseagon a me ka insulin, me ka ʻohiʻoma o ka gastric e hua ʻia e ka gland, e pili ana i kāu kō koko. Ma muli o kahi kīnā kūpono ʻole, ʻona lawaiʻa ʻana a me nā maʻi lēʻeha, ʻoi aku ka hana a me ka pancreatitis (ʻo kona ʻano) ka ulu ʻana.Hoʻohana ʻia kēlā maʻi iā ia i kahi manawa lōʻihi a paʻakikī paha, no laila he mea koʻikoʻi loa ia e hana ʻole nei kēia kino me ka nele ʻole. No ka hana i kēia, pono ʻoe e ʻike i ka mea maikaʻi no ka pancreas a me ka hewa.

I mea e hana maʻamau ai ka pancreas, pono ʻoe eʻai pono. Ke makemake nei kēia kino i nā huahana hou a kūlohelohe e maʻalahi ai ka hoʻoheheʻe ʻia, ʻaʻohe loko o nā mea hoʻohui meaʻai a me nā kahu mālama:

ʻAʻole makemake ka pancreas i nā meaʻai i lalo iho nei:

ʻOiai i ke kanaka olakino, hiki ke maʻi ʻia ka pancreas i ka wā e ʻai ana i ka nui o nā huaʻa a me nā huaʻai. ʻO ka poʻe e loaʻa ana i ka pancreatitis e pono i ka palena o ka hoʻohana ʻana i nā plums, nā huaʻala ʻāpono, nā hua citrus, a me nā plum cherry. Hoʻolaha ka hua lāʻau ʻaʻai, nā ʻōpala a me nā pua. ʻO nā hua liʻiliʻi a me nā hua ʻai i nā nui he nui ke kaumaha ʻole no kahi mea maʻi.

Nui ke aloha o ka pancreas i nā blueberries. Pono e ʻai ʻia ma hope o ka mālama ʻana i ka wela ma kahi ʻano pākeke, ʻoi loa ka maikaʻi o nā mea a pau i ka anele. Hoʻopā maikaʻi maikaʻi kēia berry me ka hana ʻana o ka insulin. Akā ʻo nā gooseberries no kahi ʻōpala pale i lilo i pilikia nui loa. He hopena choleretic ia a waiwai i ka momona a me ka fructose, ʻo ia ke kumu a paʻakikī loa e hoʻowalewale ai i ia.

Pono e kaupalena i kaʻai o nā huaʻai i loaʻa ka nui o ke kaila - peaches, mangoes, apricots. Me ke akahele, pono ʻoe e ʻai i ka pōʻai, ʻo ka mea paʻakikī ka pulupulu i loko o kona palapala he paʻakikī i ka hoʻowalewale ʻia.

Hoʻohana maikaʻi ʻia ka hao e:

Inā makemake ʻia ka pancreas, laila e ʻae ʻia nā kīʻaha koko a i ʻole keke i ka lā. Akā inā e pīpī ʻia, a laila e pono nā palena o kēia mau inu, no ka mea nui i ka caffeine i loko o ka nui nui o ka hoʻoulu ʻana i ke kino. ʻO ka lawe ʻana i kēia mau kīʻaha ma luna o ka ʻōpū ʻole ua pilikia nui.. Hoʻomaka kekahi kelipi hoʻonāuki e hoʻoulu i nā enzymes, a i ka ʻole ʻana o ka meaʻai, luku lākou iā ia.

Mai inu i ka waiʻona, me ka waina, ka pia a me ka kvass. Ke alakaʻi nei ka lāʻauʻala i ka spasm o nā papa excretory, nā kirimana sphincter, ma muli o kahi e hoʻomaka ai ke kino i ka hoʻokaʻalili iā ia iho. ʻO ka papa inoa o nā mea pōʻino e loaʻa nā mea inu ʻona. ʻO nā mea hoʻohui i hoʻokomo ʻia i kā lākou mea hoʻomohala e hana i ka hana a ka mea hana i kahi hana wikiwiki i loko o ke ʻano o ka wikiwiki, hoʻonāukiuki i kona ʻeha.

No ke olakino pancreatic, ua kuhikuhi ʻia nā mea inu like ʻole:

ʻO ka meaʻai kūpono a me ka pono kūpono ke kī o ke olakino olakino a maikaʻi.

Hiki i ka papaono kūpono wale nō ke ʻae i ke kino i ka holo pono ʻana i nā hana, hoʻolako i nā mea āpau a me nā ʻōnaehana me nā mea e pono ai, nā huaora a me nā mea koʻikoʻi.

Ke hoʻohana nei i nā huahana maikaʻi loa no ka pankreas, hoʻākoakoa ka naʻau i nā toxins, nitrates a me nā mea kino ʻē aʻe, e hoʻopilikia kūleʻa ana i ka mokuʻāina o ke ʻano holoʻokoʻa holoʻokoʻa.

I mea e pale aku ai i nā pilikia olakino a me ka hoʻomohala ʻana i nā ʻōnaehana pathological, ʻike ʻoe i ka mea e hana ai ka pancreas, ka mea a ka mea puna i aloha ai, a me ka mea e pōʻino ai ka pancreas.

ʻO ka pancreas kahi ʻāpana koʻikoʻi i loko o ka huina a me ka huna ʻana i nā kinina.

Lawe lākou i kahi mahele i ke kaʻina hana o ka ninini ʻana i ka meaʻai e komo ai, me kahi kino olakino hiki iā lākou ke hoʻōla a hiki i ka 10 kg o ka meaʻai. Hoʻopuka ʻo nā kaheʻe i nā palupalu paʻakikī, nā mea laʻa a me nā protein.

Hoʻopuka ʻia ke kaʻina hana hoʻomaʻamaʻa i ka duodenum. Ke komo nei ka meaʻai i kēia ʻōpū mai ke ana o ka ʻōpū.

Hoʻokomo ʻia e ka papa ʻaihue, ka bile a me nā enzymes pancreatic koʻikoʻi i komo i loko o ka ʻōpū.

He nui nā mea hilinaʻi ma ka hana o ka lolo, ʻo ka mea nui o ka nui o nā huina o ka huna ʻia e lawa ai no ka ʻimi piha ʻana o nā meaʻai āpau a pau e nā kānaka.

ʻO nā hoʻololi liʻiliʻi i ko lākou helu a i ʻole i lalo ke alakaʻi i nā hopena koʻikoʻi i ke kino. No ka mālama ponoʻana i ka kaulike, ua ʻōlelo ʻia e hoʻohana i nā meaʻai i maikaʻi i ka pancreas.

I ka hoʻohuiʻana i nā enzymes, hana kino ke kino i ka insulin. No laila, ʻo ke komo ʻana i ka ʻoihana endocrine e pili ana i ka pale mai ka maʻi diabetes.

ʻO nā kumu nui loa he hopena maikaʻi ʻole i ke kino:

• Nā meaʻai momona.
• ʻAkohola a me nā sikika.
• ʻO ka hoʻokumu ʻana o nā pōhaku i nā kumulāʻau o ka gallbladder, hana i kahi blockage, e hoʻonā ai i nā kaʻina hana.

Hoʻokumu ka hana ʻana i nā pōhaku ma muli o ka hoʻohana ʻana i nā meaʻai i loaʻa ka hapa nui o ka kolamu.

No laila, he mea koʻikoʻi loa ia e ʻike i kēia mau huahana a kāpae loa iā lākou mai ka meaʻai.

No nā maʻi o ka pūnaehana ʻana, huli nā poʻe he nui i ke kauka no kahi kūkā, kahi lākou e ʻike ai i ke kumu o kēlā mau loli.

Kālai pinepine, nā poʻe maʻi e loaʻa ana i nā kūlana pathological o ke kūnaʻi o ke aʻai ka ʻai ʻana i nā huahana maikaʻi no ka pancreas.

No laila, he mea nui loa ka ʻike ʻana i nā meaʻai he maikaʻi no ka pancreas a pono e hoʻokuʻu ʻia.

Nui nā ʻōmua kūpono e pili ana i ka mea hiki iā ʻoe ke mālama i kahi papa nui o ka gastrointestinal tract.

ʻO ka nānā wale ʻana i kekahi mau lula o ka meaʻai kūpono e hiki ke pale i ka hoʻomohala ʻana i nā ʻōnaehana pathological i loko o ka pancreas.

ʻO kekahi o nā kipi i loko o ka papaʻai ke alakaʻi i nā hopena pōʻino i ke ʻano o nā maʻi a me nā hopena hoʻopiʻi.

ʻO nā meaʻai lau meaʻai kekahi huaʻai a me nā mea kanu. Kūpono kēia mau huahana no ka pancreas, no laila ua hui pū ʻia e nā gastroenterologist a me nā mea hoʻouluulu momona e komo pū me lākou i kāu ʻai ʻana.

Me kahi pancreas olakino, kahi papa inoa o nā mea kanu i makemake ʻia no ka hoʻohana ʻana i kēlā me kēia lā.

Aneane like ʻole nā ​​lau ʻai āpau i ka ʻai pono no ke kino ponoʻī a no ka ʻōnaehana holoʻokoʻa holoʻokoʻa. ʻO lākou he mau huaora, nā minerala a me nā mea pono.

Me nā maʻi o nā papa pathological, makemake nui ia e hoʻohana i nā lāʻau e hiki ai i ka nui o ka hoʻomohala ʻana a i ʻole ka wai.

I kēia hihia, nā huahana maikaʻi ʻole no ka pancreas he mau keʻokeʻo keʻokeʻo, turnip, lobish, lobish, rutabaga, sorrel a me spinach.

Me nā pathologies organ, hiki ke hoʻohui i nā greens i ka meaʻai. Hōʻike ʻia ia e hoʻohui i kēlā me kēia lā i nā kīʻaha ma ke ʻano o ka dill, pāhala a me ka lettu. ʻAʻole e lilo kēia mau greens i ka hōʻeha, akā hānai ia me nā mea paʻakikī vitamin.

Aia kahi hoʻopaʻapaʻa e pili ana i ka pono o nā kamato. ʻO ka hapalua o nā kauka ke manaʻoʻiʻo he mea maikaʻi loa kēia mākeke ma muli o kāna hana e hoʻihoʻi nei i ka kolamu mai ke koko.

ʻAno ka ʻāpana ʻē aʻe i ka hoʻohana ʻana ma ke ʻano he ʻenehana. Hoʻoikaika pū ʻia nā kukama kōʻai no ka meaʻai.

Ma mua o ka hoʻohanaʻana, ʻoi aku ka maikaʻi o ka holoi ʻana, ʻili a hoʻomoʻa i nā lau ʻai. Aia kekahi ʻāpana i ka huaʻala.

ʻO kēia mea koho o nā mea kanu huaʻai, ma kahi o kona pono, e loaʻa kahi ʻawaʻawa, pono e hoʻokaʻawale ʻia.

ʻO nā ʻano hua ʻē aʻe, kahi o nā mea i ulu i nā kūlana ʻōmaʻomaʻo, e kau ana i ka hoʻoluhi. Ma kēia ala, hiki iā ʻoe ke hakahaka i nā ʻano kīnā ʻole a me nā pesticides. ʻOi aku ka maikaʻi ma ka ʻai ʻana i nā lau kūʻai.

Pono kino nā hua. Akā ʻaʻole hiki i kekahi o lākou ke ʻai hou. He mea koʻikoʻi nui ia e wehe i nā ʻano acidic āpau a me nā huaʻai.

ʻO kēia papa inoa nā huaʻai e loaʻa ana i ka fiber coarse. Akā nā ʻōmaʻomaʻo o nā hua ono, nā waiʻauʻau, nā ʻalapona, nā paina a me nā hua i ka ʻaʻala a hiki ke ʻai ʻia.

Inā pilikia nā pilikia ma ka pancreas, ʻoi aku ka maikaʻi e kālua i nā hua ʻōmaʻomaʻo i loko o ka umu.

ʻAʻole hiki iā ʻoe ke ʻai i nā kīʻī, nā kīkala, pākē paleri, mango, nā kuʻipiʻi, ʻāpala a me nā ʻano hua ʻāpala i kēia manawa.

Inā makemake ʻoe e leʻaleʻa i kēia mau hua liʻiliʻi, pono ʻoe e lohi iā lākou i kahi ʻāina homogeneous a ʻai wale i ka mea liʻiliʻi.

Aia kekahi papa inoa o nā meaʻai i pāpā ʻia i hiki ke loaʻa ke hopena i ka hopena i ke kūlana o ka pancreas.

Hiki iā lākou ke hoʻoulu i nā ʻōlaʻi koʻikoʻi, nā hōʻeha o nā kino, nā pilikia hōʻeha a me nā hopena.

Aia kēia papa inoa:

• Nā inu alaka.
• Na Pūnaewele
• ʻO nā momona momona o nā iʻa a me ka ʻai.
• Hoʻopapa i ka mea momona mai ka iʻa aʻa a i ka ʻai paha.
• ʻO ka ʻai wikiwiki, ka meaʻai wikiwiki, nā meaʻai kūpono.
• ʻO nā mea momona, momona.
• Nā meaʻai momona.
• ʻĀpiki, kōpala, ʻākala, pākaha paʻakai.
• Maikona, pickles, marinades.
• Nā meaʻai hou, nā pastry.
• Kālā ikaika, kofe, nā inu ʻona.
• ʻO nā huahana ʻai i ke ʻano o ke kīhaka, sausages, sausages.
• ʻO nā huahana momona momona.

He nui nā huahana mai kēia papa inoa e hoʻokaʻawale me ka hao, no laila e hōʻole ʻoe iā lākou.

Aia kekahi kahuhina o nā huahana e hiki ke kōkua i ka digestive tract, kōkua i kona olakino.

Mahalo i nā meaʻai olakino, hiki iā ʻoe ke hoʻoponopono i kāu ʻai i kēlā me kēia lā, kahi e loaʻa ai nā meaʻai maikaʻi loa.

Ke koho nei i nā mea inu olakino, makemake lākou i ke kūlohelohe kūlohelohe. ʻO ka mea nui kumu wai o ka wai o ka hoʻomaʻemaʻe ʻia i ka wai kahe.

Pono kona hoʻohana ʻana i kēlā me kēia lā ma waena o 1,5-2 lita. No kahi hihia ʻaʻole inu inu soda.

Hōʻike ʻia ia e kuke a hoʻopau i nā compotes. E like me nā meaʻai nui, hiki iā ʻoe ke koho i nā hua maloʻo, nā huaʻai a i ʻole nā ​​huaʻai, ma waena o ka mea i pāpā ʻia.

No ka mea he mau kumu ikaika o nā huaora pono a me nā mea pono e pono ai no ke kino, e hiki ke hoʻohana ʻia i kā lākou hoʻohana.

Hiki iā ʻoe ke hana i kī. ʻOi loa ia i nā kani, hoʻoneʻe i nā toxins, pale i ka hoʻomohala ʻana o ka maʻi maʻi.

Hoʻokahi wale nō kau palena nui - pono ʻoe e inu i ka teas wale nō i kahi kiʻi mahana, akā ʻaʻole wela.

Hoʻohana ʻia nō hoʻi e hoʻomākaukau i nā infusions a me nā decoction o nā lāʻau lapaʻau like ʻole. ʻO nā punahele ma waena o ka chamomile, yarrow, St. John's wort.

Hiki i kahi gastroenterologist a i ʻole meaʻai meaʻai hiki ke hoʻomohala i ka ʻōnaehana meaʻai kūpono.

No laila, inā e ʻike ʻoe i nā ʻano leʻaleʻa maikaʻi ʻole ma ka ʻāina epigastric a i ʻole paha i ka ʻāina o ka hypochondrium kūpono, pono koke ʻoe e holo i kahi ʻōlelo loea.

ʻO nā mea a ka pancreas i makemake ai a ʻaʻohe makemake: ka papa inoa

ʻAʻole ʻoluʻolu ʻia ka maikaʻi o nā huahana o nā hiʻohiʻona qualitative ʻē aʻe.

ʻO nā huahana haʻahaʻa maʻalahi e kumu e kumu ai kahi ukana ma ka pancreas:

ʻO nā pepī a me nā pancreas he mea koʻikoʻi nā ʻōpala o ka ʻoihana kūwali. Inā ʻoe e ʻai i nā meaʻai maikaʻi i ke akea a me ka pancreas, e ola maikaʻi ʻoe i nā makahiki he nui.

Hiki ke loaʻa i nā kumu a me nā hōʻailona o ka necrosis pancreatic pancreatic.

ʻAʻole hiki i kēlā me kēia kanaka ke wehewehe i ka ʻeha pancreatic. E pili ana pehea e ʻike ai i kahi hoʻouka kaua, e haʻi hou mākou.

No kahi ola olakino, kūpono maoli ke inu i nā kīʻaha kīkī a me nā kakoa i kēlā me kēia lā. Eia nō naʻe, inā e hoʻopili ʻia ka ʻaʻa, pono e hōʻemi nui ʻia kēia mau inu.

Hoʻopuka ka nui o ka caffeine kiʻekiʻe i ka hoʻopiha. Hoʻokomo iki kēia mau inu i ka ʻōpū ʻole.

Hoʻomaka kekahi pancreas irritated e hana i kahi kaila o ka enzyme, ka mea, no ka nele o ka meaʻai i loko, he hopena ia e hoʻopōʻino ai i ka a me ka duodenum.

ʻO ka hoʻohana ʻia ʻana o ka waiʻona, me ka pia, kvass a me ka waina, ʻaʻole i koi ʻia. Hoʻokā ka lāʻauʻalohi i kahi spasm o nā hana excretory. Hoʻohālikelike nā sphincter a me nā pancreas i ka hoʻoheʻe ʻana iā ia iho.

ʻO ka papa inoa o nā mea pōʻino e komo pū i nā mea ʻala ʻona. Hoʻololi nā mea waiwai i loko o ka soda i ka hana a ke kino i kahi palaka pīhoihoi, e hoʻonāukiuki i ka ʻeha.

E inu paha i ka wai wai i ka wā o ka hana ʻino e waiho ma lalo o ka nānā o kahi loea.E like me ke kānāwai, ua ʻōlelo ʻia ka hoʻohana ʻana o nā wai minima ponoi wai. I kēia hihia, hoʻonui nui ka lō o ka wai wai.

Hiki i ke kanaka olakino ke kiʻi i ka huhū pancreatic ma ka lawe ʻana i kahi nui o nā huaʻai a i nā hua hua paha.

Inā hōʻike ʻia ka pancreatitis i ka mōʻaukala, pono e hoʻohana ʻia ka hoʻohana ʻana i ka citrus, nā hua ʻāpono, nā pōpoki a me nā plima cherry.

ʻAʻole hoihoi nui ka ʻai ʻana i nā hua lāʻau, nā ʻōpala a me nā lāʻau ʻalapona. ʻO kahi nui o nā hua wai a me nā hua liʻiliʻi he mea nui ʻole ia no ka nui o nā maʻi maʻi maʻi.

Hoʻohana maikaʻi i ka hana o ke kino o nā blueberries. Pono ʻoe e lawe iā ia i loko o kaʻaila ma hope o ka mālama ʻana i ka wela, kūpono i ke ʻano o ka ʻōhala. Kōkua nā Blueberries i ka hoʻoulu ʻia o ka insulin.
No kahi kelepona mumū, hiki i nā gooseberries ke pilikia nui. Loaʻa ka huaʻai i ka hopena choleretic, waiwai i loko o ka fructose a me ka fiber, no laila e paʻakikī loa ia e hoʻokaʻawale iā lākou.

He mea kūpono ia no ka hoʻopauʻana i ka hoʻohana ʻana i nā hua me kahi ʻike fiber kiʻekiʻe. He mau ʻōpala kēia, mango, peach a me nā hua ʻē aʻe. Pono ka paʻi ʻili. He paʻakikī ke hoʻohuihui ʻōpala i kā lākou palapala.

E like me ke kānāwai, ke hoʻomanawanui nei nā pancreas i nā ʻano like ʻole o nā hua apu, nā maiʻa, nā meloni, ka wai wai.

He aha ka mea hoʻopōʻino i ka pancreas? Ma kahi o ka palena ʻole i ka meaʻai o kēlā me kēia lā, hiki ke pilikia wale nō ka pilikia me ka pancreas.

Pono e kaupalena ʻia, a i kekahi mau hihia ke hōʻole loa:

Inā loaʻa iā ʻoe ka pancreatitis a i ʻole ka laʻa o ka pancreatic, pono ʻoe e hele i ka ʻai. Diet no nā maʻi pancreatic - he aha kaʻu e ʻai ai a he mea pāpā ʻole ʻia ʻole?

E noʻonoʻo nā kumu, nā hōʻailona a me nā ala o ka mālama ʻana no ka hoʻonui ʻana i ka pancreatic i loko o kahi keiki.

Hoʻokomo ʻia nā pūpū i loko o nā meaʻai i ka palaoa, sausages, nā huahana wikiwiki e hiki ke hōʻeha i ka maʻi pancreatic, kahi paʻakikī ke mālama.

I mea e mālama ai i ke kino i ke kūlana olakino, pono ke hoʻomaopopo ʻana i ke kumu nui o kāna hana. No ka nui o nā meaʻai a me nā momona, pono ke kiola i ka nui o nā enzyme - proteases, lipases, amylases. ʻAʻohe o ke kino e wā e hoʻoiho iā lākou i ka duodenum i ka manawa, ke ʻai nei mākou me ka wiwo ʻole. No laila, ʻoi aku ka māmā, nā meaʻai ʻole ʻole i ka momona a me kahi haʻahaʻa o ka momona a me nā waikawa e pono ai ke koho ʻia, a pono e ʻai ʻia nā meaʻai i nā manawa āpau a ma nā mahele liʻiliʻi.

ʻO nā pancreas a me nā leʻa he ʻelua nā mea haʻalike loa i ke kino o ke kanaka. Hoʻopili ʻia kā lākou hana, no laila e noʻonoʻo ʻoe i ka mea āu e makemake ʻole ai i ko ʻoukou ʻōpio, i ʻole e hōʻino i nā lepa. A ʻo ka mea ʻino loa no kēia mau mea ʻelua ke kino. E noʻonoʻo i nā huahana maikaʻi loa e pili ana.

Ke mālama nei i kou pancreas a me ka ate i ke olakino maikaʻi, ʻaʻole pono ʻoe e haʻalele pono i kēia mau huahana mai ka meaʻai. Pono ʻoe e kaupalena i kā lākou helu ma ka papa helu o ia lā.

ʻO nā hopena o nā pancreas i ka hapa nui ka hopena i ka hoʻomohala ʻana o ka pancreatitis. ʻElua ia i nā ʻano ʻelua - ka maʻi a me ke ʻano.

Hōʻike ʻia ka mea mua e ka hoʻouka ʻana i ka spasmodic, ʻoiai ke nānā ʻia ka ʻeha ma ka ʻōpū o luna a hāʻawi i ke kua. Me ka ʻehaʻeha ʻana, e ʻike paha ka mea maʻi i ka maʻi a me ka ʻaihue me ka hua bile.

Akā ʻaʻole hiki i ka maʻi pancreatitis hōʻike ke hōʻike iā ia iho i kekahi mau makahiki a hele pū ʻia me ka hōʻeha ʻana o ke ʻeha hōʻeha ma loko o ka ʻōpū ma hope o ka ʻai ʻana.

I mea e hana maʻamau ai ka pancreas, pono ʻoe eʻai pono. Ke makemake nei kēia kino i nā huahana hou a kūlohelohe e maʻalahi ai ka hoʻoheheʻe ʻia, ʻaʻohe loko o nā mea hoʻohui meaʻai a me nā kahu mālama:

ʻO nā huahana e hoʻohana pono ai no ka pancreas

ʻO nā mea kanu maloʻo a me nā mea ʻai maloʻai, ʻo kēia wale ka launa e leʻaleʻa i ka pancreas. ʻO nā Zucchini a me nā kāloti kūpono i kēia mau kumu.

I mea e pale ai i nā pilikia me ke kelepona a i ʻole e hoʻoponopono i nā ʻōnaehana ma mua, pono ʻia nā kūpiha a pau i ka palaoa kalala.

Hoʻohui maikaʻi ʻia nā ʻuala a me nā lau ʻuala maikaʻi. ʻO Zucchini, kāloti a me ka paukena he mea maikaʻi no ka hoʻomākaukau ʻana i ka mea momona meaʻai. Hoʻomaʻamaʻa ka pancreas i kēia mau huahana a pau.

Hū ʻia iʻa ʻia ʻole ʻole kahi hū.

Pōmaikaʻi nō hoʻi ia, inā paha ʻoe e ʻai i ka lā i ke kakahiaka i ka lā nehinei, ʻike maikaʻi ʻia ka pancreas i kēia huahana.

Pūnaewele. Eia ʻoe hiki ke hāʻawi i kekahi mau ʻōlelo hōʻike:

1. Loaʻa nā ʻano koina maikaʻi maikaʻi e ka cereals e like me ka buckwheat, oatmeal a i ka laiki paha.
2. ʻO ka paila ʻole pono e paʻakai ʻia a hoʻolapalapa nui paha.
3. Hiki ia ke hoʻohui i kahi pata liʻiliʻi i ka pā i pau.

ʻO nā mea inu a me nā pancreas

ʻO ka inu ʻona maikaʻi loa no ka hoʻopā wai he wai, akā nāwaliwali palupalu me ka waiū ʻaʻole ia e hoʻopōʻino. Hiki ke inu i ka ʻōmaʻomaʻo, ʻeleʻele a mai nā hipp rose.

Hoʻohana ʻia nā wai mai nā hua kūlohelohe me ka ʻole o ka kō, nā wai, a me nā pelekele. Ua pane maikaʻi ka pancreas i ka wai minuke i ka wā exacerbation, no ka laʻana.

Nā mea kanu maoli-manu maoli, ʻona paʻakikī, ʻōmaʻomaʻo. ʻO lākou nō ka nui o ka protein a hiki iā ʻoe ke hoʻihoʻi hou i ka pancreas. He mea nui e koho i nā meaʻai i haʻahaʻa ma ka momona.

Nā huaʻai a me nā hua waina

Hāʻawi ʻia e ʻai i nā pomegerane, nā cherries, nā plums, nā currants ʻeleʻele, apricots, watermelons, blueberries.

ʻO nā meaʻai a ka protein.

Hoʻopili kēia i kahi papa inoa o nā huahana kūpono aʻe, e pili ana i ka iʻa, ka ʻai a me nā hua. Pono ka pōleʻa, ka pipi, ka moa, nā iʻa kai ʻulaʻula.

Nā meaʻai momona loa no ka pancreas

ʻO nā nāwaliwali he nui loa o ke kino o ke kanaka kahi o ka ʻili a me nā pancreas. Hoʻopili ʻia kā lākou mau hana me kekahi, no laila e hiki ʻole ke hōʻino i ka lepula, he mea nui e noʻonoʻo i nā mea like ʻole o ka ate.

ʻO ka mea pōpilikia loa no kēlā me kēia māhele āpau, ʻo ka waiʻona, a me ka nui o ka ikaika o ka inu. He maʻalahi ka wehewehe.

ʻO nā mea inu ʻona āpau e loaʻa nā enzymes e kālai ʻia i loko o ke kahe a komo i nā paia vascular. Hiki iā ʻoe, ʻoiaʻiʻo, e wehewehe i ka mea e hiki ke inu i ka waiʻona me ka pancreatitis, akā ʻaʻole e hōʻemi kēia i ka pāpā i ka waiʻona.

Loaʻa ka hopena o ka Enzyme i ka pancreas. Ma lalo o kā lākou mana, hoʻomaka nā spasms o nā papa, ma kahi o nā mea ʻole i hoʻokuʻu ʻia nā huakaʻi mai ka lālani, a hoʻomaka lākou e hōʻalo i loko o ka wahī, e kolo ana i loko o ka pā kelepa.

Ke alakaʻi nei kēia kaʻina i ka hoʻomohala ʻana i nā maʻi koʻikoʻi nui, pinepine pinepine i ka hiki ʻana o ka pancreatitis.

Mai nā mea inu, nā māla a me ka wai e hoʻopilikia nui ai i ka hao. E wehewehe i ke kumu:

• Hoʻopilikia ka kuhi i nā kino āpau o ke ʻano o ka kūnao ʻana.
• Aia i ka kaila nā mea hoʻohui e hoʻolaha i ka hoʻouka ʻana o nā enzyme o ka digestive, akā no ka mea ʻaʻohe kīʻai ikaika i loko o ka ʻōpū a me nā ʻōpū i kēia manawa, hoʻokaʻawale kēia mau ʻenehana iā lākou iho mai loko.
• ʻO ka hui pūʻana o ka soda me nā mea i hana e pono ai e hoʻonāukiuki i nā membrane mucous o ka gastrointestinal tract. Hoʻopilikia lākou i ka pancreas.
• Maʻa maʻamau o nā ʻawaʻawa ʻawaʻawa e hiki i nā maʻi leʻaleʻa e like me ka gastritis a me ka pancreatitis.
• ʻO ka mea mua, hoʻomaka ka wīwī o ka maʻi, a inā ʻoe e hoʻomau i nā hoʻohana ʻana i ia ʻano ʻano, e komo ia i loko o ke ʻano maʻi.

ʻO nā meaʻai maikaʻi loa no ka pancreas o nā meaʻai wikiwiki.

Loaʻa lākou i kahi nui o ka momona, kahi hana o ka hoʻoneʻe ʻana e alakaʻi i ka nui ma luna o nā mea kuana. Me ka hoʻohana mau ʻana o ia ʻano meaʻai, pilikia ka hana o ka digestive tract, me ka papa pancreas. Hoʻopilikia maikaʻi ka meaʻai a me ka momona kaumaha i ka nalo.

He nui ka poʻe e makemake e ʻohi ma ka tiokala.

Inā lāʻai ʻoe i ka nui, a laila hiki ke kīpē ka hana o ka pancreas.ʻO kēia ke kumu i ka momona o ka siko i ka glucose, ka hoʻoneʻe ʻana o nā mea i hāʻawi ʻia i ka pulima.

Inā hoʻopau ʻia ka glucose i nāʻu he nui, a laila ʻike kēia ʻōpū i nā mea he nui. Inā loaʻa iā ʻoe nā pilikia me ka pancreas, pono pono ʻoe e wehewehe inā he hiki ke ʻai i ka sime me ka pancreatitis.

Hoʻopilikia loa i nā iwi āpau, e komo pū me ka pancreas, i ka tupeka.

Ua manaʻoʻiʻo nui ka ʻokoʻa ʻana o ka ulaula i ka ʻāʻā wale nō, akā ua lōʻihi kēia i ka hihia. Hiki i ka tabako ke hoʻoulu i ka neoplasms malignant i ke kinipona, me ka hoʻololi ʻana o ka histopathological i ke kino.

Me ka hoʻohana mau ʻana o nā lāʻau antibacterial, hoʻomaka nā ʻōnaehana hona i loko o ke kino, kahi e hiki ai i ke keakea aku i nā hana a nā kino kūloko, a me ka pancreas.

I mea e mau ai ka paʻakai a me ka pancreas i ke ola lōʻihi, ʻaʻole pono ʻoe e hoʻopau pono i nā huahana o luna mai ka meaʻai. He mea lawa wale ia ma kā lākou hoʻohana ʻana i ka lāʻai no ka lā.

He mea nui kaʻai.

He aha nā mea a ka pancreas i paʻa ai a paʻa hoʻi. He mea nui e ʻai e like me ka regimen, i ka manawa like. ʻO kahi koho kūpono e ʻai ʻia ma nā manawa ʻelima a ʻeono paha i ka lā, i hāʻawi ʻia nā liʻiliʻi.

No ka mea ke ala wale nō ka hana ʻana o ka ʻōpū ma kahi hanana maʻamau a pale aku i ka kaumaha. Ma hope o nā mea a pau, me ka hoʻouka nui o ka pancreas, hiki ke piʻi nui ke kino o ke kino ke kū nei, ʻike ʻia nā hihia o nā hopena momona. No laila, he mea pono loa, ʻo ka mea mua loa, e hana pono iā ʻoe iho kahi ʻokaʻinana i ana i ka ʻai, ʻaʻole ia e kūʻē i ka hoʻoheheʻe ʻia.

Nā meaʻai momona momona

He aha nā kūlike o ka pancreas? Nā meaʻai momona momona. Hoʻopili kēia i nā huaʻai a me nā mea kanu ʻai. Pono lākou e hoʻomaʻemaʻe i ka esophagus a me ka wehe maʻamau o nā toxins mai ke kino. ʻO ka koho maikaʻi ʻo ia ka lawe ma ke kumu o ka hoʻohana mau ʻana i nā mea kanu maʻamau e like me ka kāpeti a me nā kukama, nā ʻuala a me ka hua manu, kāloti a me nā beets. ʻO nā ʻōmaʻomaʻo, e like me ka pīlio a me ka ʻomo, nā sibio a me ka lettu, he mea pono nō hoʻi. He la ma ia, ʻo ia ke ala maikaʻi loa e lako ai i ke kino me nā microelements e hoʻopili ai i kāna hana piha a me ka hana kūpono.

Aia nā hua, ma ʻaneʻi ʻoe e ʻai i nā mea āu e makemake ai a ma nā ʻāpana āpau - nā hua pā maikaʻi a me nā huaʻalā, nā maiʻa a me nā ʻaina, nā pā a me nā pala - nā mea āpau e pono a lawe ʻia me kahi pā, inā ʻaʻole, ʻoiaʻiʻo, aia kekahi ʻano pākaʻi kūʻokoʻa.

ʻO ka wela kūpono o ka meaʻai

Akā ʻo ke mea e aloha nei ka pancreas ʻo ka mālama ʻana i ke aupuni kūlike kūpono. Maiʻai i kahi ʻai ʻeleʻele a i ʻole loa. Hoʻopilikia koke nā loli i ka mahana i ke kino holoʻokoʻa. Hiki iā lākou ke alakaʻi i ka maʻi metabolic, kahi e hopena ai i ka hypothermia a i ka puhi ʻana o loko, ka hopena o ka make o ke kino. ʻO ka koho maikaʻi loa he ʻai no nā ʻaina waena, ma kahi ʻē aʻe he iwakālua a kanaono hoʻi papa. ʻO ia kahi pāʻaiʻai e kūpono loa ana no ka assimilation.

ʻO ka wela wela o ka meaʻai

Poina e pili ana i ke ʻano o ka mālama wela. ʻO nā meaʻai ʻole i ka pancreas ʻaʻole like i ka poʻe i kuke ʻia e ka pāpaʻa a i ʻole ka ulaula. I ka wā e kuke ai, ma kēia ala, puka mai ka kolamu ma ka meaʻai. Mālama i nā moku koko, a hōʻino i ka hana o nā ʻōnaehana āpau holoʻokoʻa. ʻO ka koho maikaʻi loa ʻo ka kuke ʻana ma ke ʻano palekana, e like me ka hoʻolapalapa, ʻaila a ʻaihue ʻana paha.

ʻAe, a, ʻoiaʻiʻo, pono ʻoe e hana i kāu ʻai e like me ke ʻano o kāu ʻano, e mālama ana i nā ʻano kū hoʻokahi i kekahi mea kūikawā.

ʻAi ʻaina i ka lā

He aha nā kūlike o ka pancreas? Pono ke koho ʻia ka meaʻai me ka mea ʻaiola, a i ʻole ʻoe e hoʻokō i kāu hana ponoʻī. I waena o ka mea pono, ʻaʻole hiki ke haʻi ʻia kahi kīʻaha maʻamau, a he mea makemake ʻole ia mai ka umu. ʻO ia ka "inehinei" ka papa koho maikaʻi loa no ka maʻi pancreas.

Oeu, ai a me ka iʻa

Pono e pale i nā momona momona. Inā he makemake i ka ʻai a ʻaʻai paha, a laila pono ke pulu. ʻO ka koho ʻana o ka ʻiʻo i pono e kaupalena ʻia i nā huahana meaʻai e like me ka moa a i ʻole nā ​​mea ʻauhau. He mea maikaʻi loa ka iʻa no ka mālama ʻana a i ʻole e pale ai i nā maʻi o ka ʻōpū. ʻO nā hua ʻōpala ke kumu maikaʻi loa o ka protein.

Halihali lākou ʻole i kahi māla loa i ka ʻōpū. No laila, i nā manawa o ka meaʻai, e lilo kēia i mea waiwai nui i ka papaʻai.

Nā huahana huahana

ʻAʻole hiki ke hili i nā huahana dairy i ka papa inoa o nā mea e aloha ai ka pancreas. ʻOi aku ka maikaʻi o ka inu wai skim.

A eia wale ke kekena ʻaiga a me nā keke paʻakikī. ʻO nā huahana wai i koe e pono e kaupalena ʻia a lawelawe ʻia paha i kahi loea.

ʻO ka mea e makemake ai ka pancreas mai ka meaʻai: nā meaʻai maikaʻi a me ka maikaʻi

ʻO ke olakino ka mea nui i ke ola kanaka. Ma hope o nā mea a pau, inā ʻaʻole, ʻaʻole pau ka mea āpau i ka ʻoliʻoli. Akā i ka nohona o kēlā me kēia lā, hoʻopoina pinepine ke kanaka i kēia ʻoiaʻiʻo. Ke emi nei ke olakino ma muli o kahi ola kūpono ʻole me nā mea e luku ai lākou. ʻO ka nele o ka hana maʻamau i kēlā me kēia lā, ka waiʻona a me ka nicotine - pau kēia mea pōʻino i loko o ke kino holoʻokoʻa. Hoʻomaʻawi ʻia kahi wahi kūikawā i ka mālama ʻana a i ke olakino paha e ka meaʻai, kahi e hilinaʻi ʻia ai ka hana piha o ko mākou kino.

Inā loaʻa i nā huahana a mākou e hoʻopau ai i ka nui o nā palaka, nā momona, nā kālai a me nā ʻaluna, a me nā huaora, nā minerala a me nā mea ʻalena ʻē aʻe, a laila hana ke kino i ka piha piha, kōkua iā mākou i loko o ko mākou ola. Akā inā nele kekahi o nā mea o ka pono o ka meaʻai maikaʻi, a laila e alakaʻi i kēia i nā hewaʻole.

ʻO ia ka pauna o ka huina ka mea mua e pane mua i ka maʻi ʻai. No ka mea ʻo ia ka poʻe mua i lawe i nā puhi a pau i hāʻawi ʻia iā lākou. Hoʻopili kēia i ka: gastrointestinal tract, kidney a me nā ate, a, ʻoiaʻiʻo, he nui o nā kumulima, e like me, e ʻōlelo ai, he thyroid a pancreas.ʻO ke ala, he aha ka like o ka pancreas? Pehea e mālama ai i kona kūlana maʻamau? A pehea e mālama ai iā ia? E kūkā ʻia kēia ma ka ʻatikala.

ʻO nā momona āpau, ʻo ka pancreas ka nui loa a kōkua i nā huina o nā digestive. Lawe ʻo ia i kahi hana ikaika i ka hana metabolism. Hoʻokumu ka pancreas i kekahi mau hormone no ka hoʻoneʻe ʻana, ʻo ia hoʻi ka wai ʻawaʻawa no ka lawe ʻana i ka meaʻai. Ua ʻike ʻia kēia mākaʻi i nā kauka o nā wā kahiko a me ka haʻi ʻana i ka ʻike ma loko o ka Talmud. Aia ia ma ka ʻōpū o ka ʻōpū ma hope o ka ʻōpū, i kahi kokoke i ka duodenum.

No ka mālama i ka hana maʻamau, pono mua ia e ʻike i ka mea a ka pancreas i aloha ai a ʻaʻole ʻole. A ʻĀ, e pili ana i ka meaʻai. ʻOiai, e like me ka mea i ʻōlelo ʻia ma luna nei o ka ʻatikala, ʻo kaʻai kūpono kūpono ke kumu no ke ola olakino maʻamau. No laila, pono ʻoe e ʻike i ka mea e ʻai ai ka pancreas. ʻO nā maʻi esophageal kahi mea a ka poʻe āpau e kū ai, a liʻiliʻi ka poʻe i ʻike e like me ka mālama ʻana hiki iā ʻoe ke hoʻohana i nā meaʻai kūpono wale nō a maikaʻi ma mua o nā mea kanu.

ʻAe, no nā mea hoʻomaka, pono ʻoe e haʻalele kūʻokoʻa i ka meaʻaiʻaiʻai, e like me ka meaʻai wikiwiki, e like me nā ʻano hamburgers a me nā ʻīlio wela. No ka mea, hoʻohana pinepine lākou i nā mea ʻala. Hoʻopilikia ka hope loa i ke kino a hoʻopilikia i ke kino holoʻokoʻa a hoʻopili i nā hopena hiki ʻole ke hoʻololi ʻia me ka hoʻohana maʻamau. Loaʻa ka like no nā meaʻai e like me nā kīwī, nā ʻāwīwī a i ʻole kūlou paha ka ʻaliki. I loko o lākou, ʻaʻohe maoli kumu maoli.

Ma waena o nā ʻōlelo aʻoaʻo e hiki ke hoʻopili ʻia i nā haʻuki. No ka mea, he hopena maikaʻi ka hana kino ma ke ʻano maʻamau o ke kino a kōkua i ka hoʻomau ʻana i ka kūlike i ka hana o nā mea āpau. He aha nā kūlike o ka pancreas? Wai.Ma hope o nā mea āpau, ʻo ka mālama ʻana i ke kaulike o ka wai kekahi o nā manawa koʻikoʻi o ke kākoʻo o ke ola.

Me kahi nele i ke kino, ua pilikia ka pancreas. No ka mea, ʻaʻole ia e loaʻa i nā kumuwaiwai no ka hana ʻana i ka wai momona a me nā mea pono e pono ai. A ʻo kahi mea ʻē aʻe he mea nui loa me ka nele ʻole o ka wai i loko o ke kino, hoʻomaka ka lolo e huki iā ia mai nā kino o loko. Hoʻopilikia kēia pōpilikia i ke olakino kanaka.

He aha nā mea a ka pancreas i paʻa ai a paʻa hoʻi. He mea nui e ʻai e like me ka regimen, i ka manawa like. ʻO kahi koho kūpono e ʻai ʻia ma nā manawa ʻelima a ʻeono paha i ka lā, i hāʻawi ʻia nā liʻiliʻi.

No ka mea ke ala wale nō ka hana ʻana o ka ʻōpū ma kahi hanana maʻamau a pale aku i ka kaumaha. Ma hope o nā mea a pau, me ka hoʻouka nui o ka pancreas, hiki ke piʻi nui ke kino o ke kino ke kū nei, ʻike ʻia nā hihia o nā hopena momona. No laila, he mea pono loa, ʻo ka mea mua loa, e hana pono iā ʻoe iho kahi ʻokaʻinana i ana i ka ʻai, ʻaʻole ia e kūʻē i ka hoʻoheheʻe ʻia.

He aha nā kūlike o ka pancreas? Nā meaʻai momona momona. Hoʻopili kēia i nā huaʻai a me nā mea kanu ʻai. Pono lākou e hoʻomaʻemaʻe i ka esophagus a me ka wehe maʻamau o nā toxins mai ke kino. ʻO ka koho maikaʻi ʻo ia ka lawe ma ke kumu o ka hoʻohana mau ʻana i nā mea kanu maʻamau e like me ka kāpeti a me nā kukama, nā ʻuala a me ka hua manu, kāloti a me nā beets. ʻO nā ʻōmaʻomaʻo, e like me ka pīlio a me ka ʻomo, nā sibio a me ka lettu, he mea pono nō hoʻi. He la ma ia, ʻo ia ke ala maikaʻi loa e lako ai i ke kino me nā microelements e hoʻopili ai i kāna hana piha a me ka hana kūpono.

Aia nā hua, ma ʻaneʻi ʻoe e ʻai i nā mea āu e makemake ai a ma nā ʻāpana āpau - nā hua pā maikaʻi a me nā huaʻalā, nā maiʻa a me nā ʻaina, nā pā a me nā pala - nā mea āpau e pono a lawe ʻia me kahi pā, inā ʻaʻole, ʻoiaʻiʻo, aia kekahi ʻano pākaʻi kūʻokoʻa.

Akā ʻo ke mea e aloha nei ka pancreas ʻo ka mālama ʻana i ke aupuni kūlike kūpono. Maiʻai i kahi ʻai ʻeleʻele a i ʻole loa. Hoʻopilikia koke nā loli i ka mahana i ke kino holoʻokoʻa. Hiki iā lākou ke alakaʻi i ka maʻi metabolic, kahi e hopena ai i ka hypothermia a i ka puhi ʻana o loko, ka hopena o ka make o ke kino. ʻO ka koho maikaʻi loa he ʻai no nā ʻaina waena, ma kahi ʻē aʻe he iwakālua a kanaono hoʻi papa. ʻO ia kahi pāʻaiʻai e kūpono loa ana no ka assimilation.

Poina e pili ana i ke ʻano o ka mālama wela. ʻO nā meaʻai ʻole i ka pancreas ʻaʻole like i ka poʻe i kuke ʻia e ka pāpaʻa a i ʻole ka ulaula. I ka wā e kuke ai, ma kēia ala, puka mai ka kolamu ma ka meaʻai. Mālama i nā moku koko, a hōʻino i ka hana o nā ʻōnaehana āpau holoʻokoʻa. ʻO ka koho maikaʻi loa ʻo ka kuke ʻana ma ke ʻano palekana, e like me ka hoʻolapalapa, ʻaila a ʻaihue ʻana paha.

ʻAe, a, ʻoiaʻiʻo, pono ʻoe e hana i kāu ʻai e like me ke ʻano o kāu ʻano, e mālama ana i nā ʻano kū hoʻokahi i kekahi mea kūikawā.

He aha nā kūlike o ka pancreas? Pono ke koho ʻia ka meaʻai me ka mea ʻaiola, a i ʻole ʻoe e hoʻokō i kāu hana ponoʻī. I waena o ka mea pono, ʻaʻole hiki ke haʻi ʻia kahi kīʻaha maʻamau, a he mea makemake ʻole ia mai ka umu. ʻO ia ka "inehinei" ka papa koho maikaʻi loa no ka maʻi pancreas.

Pono e pale i nā momona momona. Inā he makemake i ka ʻai a ʻaʻai paha, a laila pono ke pulu. ʻO ka koho ʻana o ka ʻiʻo i pono e kaupalena ʻia i nā huahana meaʻai e like me ka moa a i ʻole nā ​​mea ʻauhau. He mea maikaʻi loa ka iʻa no ka mālama ʻana a i ʻole e pale ai i nā maʻi o ka ʻōpū. ʻO nā hua ʻōpala ke kumu maikaʻi loa o ka protein.

Halihali lākou ʻole i kahi māla loa i ka ʻōpū. No laila, i nā manawa o ka meaʻai, e lilo kēia i mea waiwai nui i ka papaʻai.

ʻAʻole hiki ke hili i nā huahana dairy i ka papa inoa o nā mea e aloha ai ka pancreas. ʻOi aku ka maikaʻi o ka inu wai skim.

A eia wale ke kekena ʻaiga a me nā keke paʻakikī.ʻO nā huahana wai i koe e pono e kaupalena ʻia a lawelawe ʻia paha i kahi loea.

ʻO nā momona momona he koho maikaʻi loa i ka wā eʻai ana no ka kahele ʻana o ka ʻōpio holoʻokoʻa. He aha nā meaʻai e makemake ai ke kūpaʻa a me nā pancreas? Nā kumulāʻau mai ka melemele, nā lāʻau ʻoliva a me nā pala. ʻAno maoli nā ʻano cereals a me nā pasta o nā ʻano paʻakikī, i ʻike ʻia nā kumu waiwai o nā pika.

ʻO nā pono palena ʻole o nā huaʻai a me nā mea kanu mea i ʻōlelo ʻia ma luna. No laila, ʻaʻole lākou e hoʻi hou i ka kikoʻī. Pono e hoʻomanaʻo i ka hoʻohana pinepine ʻana i nā hua a me nā lau i loko o ka meaʻai e alakaʻi i kahi hoʻomaikaʻi holoʻokoʻa i ke kūlana a hoʻonui i ka leo o ke kino. ʻO nā mea inu, nā wai momona a me nā hōʻiliʻili hua maʻalahi nā koho maikaʻi loa.

ʻO nā mea i pāpā ʻia no nā pilikia me ka pancreas, maʻalahi hoʻi ka hoʻomanaʻo ʻana i kahi papa inoa o nā meaʻai i kūpono ʻole ke ʻai. ʻO kēia, ka mea mua, nā meaʻai momona. Lawe ia i ka esophagus ka mea hoʻouka nui a haumia ke kino me nā ʻano hemo a pau. ʻAʻole kuhikuhi ʻia ka nui o ka paʻakai a me nā kau, a inā he nui o ka ikaika, a laila e aʻo ʻia e haʻalele iā lākou.

Hoʻopau ka pili i ke kofe. Hiki i nā meaʻai a pau, pickles, jams - ʻo ia hoʻi nā huahana momona superia me nā pilikia like. Aia kekahi manaʻo e makemake ana ke pancreas i nā sweets, akā he ʻano moʻolelo kēia. ʻO nā ʻōmaʻomaʻo, nā pōpō, nā momona momona, pili maikaʻi loa i ka hana o ka ʻōpū. No laila, ʻoi aku ka maikaʻi e hoʻokuʻi liʻiliʻi iā lākou a haʻalele ʻole iā lākou mai ka meaʻai.

ʻOiai ke kamaʻilio nei ka ʻatikala e pili ana i nā pono o ka greenery, akā ʻaʻole naʻe nā mea a pau i kūpono i kēia kūlana. Hōʻalo, no ka laʻana, ke kaumaha no ke aloha nui. ʻAe, a hope, pono e hoʻopiʻi pono ʻia kahi pākeke waʻa a me nā mea inu wai. E hōʻemi maʻalahi lākou i nā wahina olakino maikaʻi, ʻaʻole e ʻōlelo ka poʻe i pilikia i ka pancreas.

I kēia manawa ʻike ʻoe i ka mea a ke pancreas e aloha ai a ʻaʻole hoʻi. Mālama i ka pono kūpono a pale i kou olakino. A pau ka mea, pono i kēia manawa no mākou, e like me kā lākou i ʻōlelo, ʻaʻole hiki iā ʻoe ke kūʻai.

1. 
   Weixin Wu, Wu Ling. Diabetes: kahi nānā hou. Moscow - St. Petersburg, hoʻopuka i nā hale "Neva Publishing House", "OL-MA-Press", 2000., 157 mau ʻaoʻao, ka nūhou 7000 mau kope. Hōʻike hou i ka puke like, Healing Recipes: Diabetes. Moscow - St. Petersburg. Nā Hale Hōʻikeʻike "Neva Publishing House", "OLMA-Press", 2002, 157 mau ʻaoʻao, ka pālahalaha o 10,000 kope.
2. 
   Baranov V.G. Ke alakaʻi i ka lāʻau lapaʻau kūloko. ʻO nā maʻi o ka ʻōnaehana endocrine a me ka metabolism, ʻO ka Hale Paʻi Puka Nui o Ka Nūpepa Kauka - M., 2012. - 304 p.
3. 
   ʻO Danilova, N.A. Kauka maʻi II. Pehea e hoʻololi ai i ka insulin / N.A. Danilova. - M .: Vector, 2010 .-- 128 p.

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.

Mau aila ʻaila

ʻO nā momona momona he koho maikaʻi loa i ka wā eʻai ana no ka kahele ʻana o ka ʻōpio holoʻokoʻa. He aha nā meaʻai e makemake ai ke kūpaʻa a me nā pancreas? ʻO nā kumulāʻau mai ka melemele, nā lāʻau ʻoliva a me nā pala. ʻAno maoli nā ʻano cereals a me nā pasta o nā ʻano paʻakikī, i ʻike ʻia nā kumu waiwai o nā pika.

Kāpau ʻona

ʻO nā pono palena ʻole o nā huaʻai a me nā mea kanu mea i ʻōlelo ʻia ma luna. No laila, ʻaʻole lākou e hoʻi hou i ka kikoʻī. Pono e hoʻomanaʻo i ka hoʻohana pinepine ʻana i nā hua a me nā lau i loko o ka meaʻai e alakaʻi i kahi hoʻomaikaʻi holoʻokoʻa i ke kūlana a hoʻonui i ka leo o ke kino. ʻO nā mea inu, nā wai momona a me nā hōʻiliʻili hua maʻalahi nā koho maikaʻi loa.

ʻAi ʻia kaʻai pancreatic

ʻO nā mea i pāpā ʻia no nā pilikia me ka pancreas, maʻalahi hoʻi ka hoʻomanaʻo ʻana i kahi papa inoa o nā meaʻai i kūpono ʻole ke ʻai. ʻO kēia, ka mea mua, nā meaʻai momona. Lawe ia i ka esophagus ka mea hoʻouka nui a haumia ke kino me nā ʻano hemo a pau. ʻAʻole kuhikuhi ʻia ka nui o ka paʻakai a me nā kau, a inā he nui o ka ikaika, a laila e aʻo ʻia e haʻalele iā lākou.

Hoʻopau ka pili i ke kofe. Hiki i nā meaʻai a pau, pickles, jams - ʻo ia hoʻi nā huahana momona superia me nā pilikia like. Aia kekahi manaʻo e makemake ana ke pancreas i nā sweets, akā he ʻano moʻolelo kēia. ʻO nā ʻōmaʻomaʻo, nā pōpō, nā momona momona, pili maikaʻi loa i ka hana o ka ʻōpū. No laila, ʻoi aku ka maikaʻi e hoʻokuʻi liʻiliʻi iā lākou a haʻalele ʻole iā lākou mai ka meaʻai.

ʻOiai ke kamaʻilio nei ka ʻatikala e pili ana i nā pono o ka greenery, akā ʻaʻole naʻe nā mea a pau i kūpono i kēia kūlana. Hōʻalo, no ka laʻana, ke kaumaha no ke aloha nui. ʻAe, a hope, pono e hoʻopiʻi pono ʻia kahi pākeke waʻa a me nā mea inu wai. E hōʻemi maʻalahi lākou i nā wahina olakino maikaʻi, ʻaʻole e ʻōlelo ka poʻe i pilikia i ka pancreas.

Kāhea maikaʻiʻole a me ka pancreas

A e pili ana i kahi hana ʻino? Hiki iā lākou ke kumu no ke kūkulu ʻana i nā maʻi pancreatic a hoʻopilikia paha i ke ʻano o kahi kanaka, inā inā kekahi?

ʻAkohola ʻO kekahi mea waiwai pōʻino loa o ka pancreas ʻo ka ʻona. Ke inu i ka wai ʻona, hiki i nā meaʻala i ke kahe wai, e hoʻoulu ai i ka spasms o nā puna o ka puna. Hoʻopili ʻia kēia me ka hoʻokuʻu maʻamau o ka huina o ka huina a ia ke alakaʻi i kā lākou hōʻiliʻili ʻana i nā meaka o nā mea huelo, ka hopena ma ke ʻano o nā ulia ma kona mau paia. No laila, ʻo ka hopena maikaʻiʻole o ka waiʻona ma ka pancreas he mea paʻakikī ka hōʻaiʻē nui, ʻoiai maʻamau ka hoʻohana pinepine ʻana, a ʻoi loa ka nui.

Hoʻolohe ʻAʻole ʻae like loa nā Alaka a me nā pancreas inā ua hoʻomohala kekahi ke kanaka i nā ala no kēia ʻili. No laila, hoʻokahi manawa i hōʻike ʻia me ka pancreatitis a i ʻole kahi maʻi ʻē aʻe e kau i ka hoʻohana ʻana i ka waiʻona (ʻoiai ma nā lā hoʻomaha a me nā hanana kūikawā) kahi kaila momona.

He mea nui: ʻike nā kānaka ʻepekema i kahi hiʻohiʻona e like me kahi ma ka 3/3 o nā mea āpau o ka maʻi maʻi i nā pale pancreatic, pili pono ʻia kāna hana pili me ka puhika ikaika o ka mea maʻi.

Ke mālama nei i kou olakino, pono ʻoe e poina e pili ana i ka hopena luku ʻana i ke kaumaha ma luna o ke kino kanaka. Mai nā haʻalulu pilikino ikaika, hāʻule nā ​​pale nui, pilikia nā maʻi maʻi, a me nā ala hoʻi i hūnā ʻia. Akā ʻo ia ka pancreas i waena o ka mea mua e pane i ka maʻiʻeha a me ke kaumaha. No kēia kumu, ʻo pancreatitis, ma ke ʻano he kānāwai, hoʻomohala a ʻike ʻia a ma hope koke iho o ka hōʻeha ʻana i ka haʻalulu nui. Eia kekahi, ʻaʻole maʻamau nā hihia o ka maʻi mellitus maʻi kūlohelohe i ka hope o nā ʻano kūlohelohe koʻikoʻi.

He aha nā mea a ka pancreas i makemake ai?

ʻO ka papa inoa o nā mea e aloha ai ka pancreas i nā huahana e like me:

• mea kanu ʻai, hana mua zucchini a me nā kaloti,
• i nā lā ʻāpana palaoa ʻole i hala
• nā hui maloʻo, ʻo ia ka laiki, oatmeal, buckwheat,
• mau mea ʻai ʻai
• nā ʻōpala, nā blueberries, cherries, apricots, black currants, pomegeranates, watermelon,
• ʻaʻano a me ka iʻa, no ka laʻana, veal, moa, moa, iʻa, kai loko.
• hua manu
• yogurts nāwaliwali haʻahaʻa, mireka, kefir,
• nā mea ʻala ʻona no ka mea ʻaʻohe i ka preservatives, dyes a nui wale nō hoʻi nā puna.
• wai
• ʻōpala rosehip.

ʻAtikala hoʻohana? Kaʻana i ka pili

No laila, i mea e pale ai i kāu pancreas, ʻaʻohe pono ʻoe e hoʻololi iki i kou ʻano ʻano. He mea maʻamau ke lawa ʻole o ka hāʻawi ʻana i nā meaʻai maikaʻi maoli a ʻai nui i nā meaʻai i makemake ʻia nā pancreas.

He mea nui ia e ʻike ʻole ka pancreas i ka mea mai ka meaʻai, no ka mea, ʻo kēia kino kekahi o nā mea nui i ka ʻoihana kūwaho.

ʻAʻole pili ka pancreas i ka hoʻoili ʻana i ka meaʻai, akā mālama pū nō hoʻi i ke kō. Inā hemo paha kāna hana, a laila hiki i nā maʻi koʻikoʻi ke hoʻomohala.

He aha nā meaʻai maikaʻi ʻole i ʻai ai?

ʻO ke ʻano o ka ʻoi ʻana o ka huahana. E komo ka meaʻai i loko o ka ʻōpū, a ma hope i wāwahi ʻia ai i nā ʻāpana liʻiliʻi.

Hoʻopili ʻia kekahi hapa e ke kino, a puka mai kekahi mea i ka wā i pau ʻole. Ke hoʻāinu nei i ka meaʻai, hana ʻia ka hana pilikino e ka pancreas, no laila he mea nui ka ʻike ʻana i kāna mea makemake a me ka meaʻai e hoʻohana ʻole ʻia ma ka hoʻohana ʻana.

ʻO ka meaʻai e hoʻopōʻino i ka pancreas hiki ke hōʻeha i ke kino nui i ke kino holoʻokoʻa.

Hoʻopilikia ka meaʻai maikaʻi loa i nā hoʻoneʻe maʻamau, ma kahi o ka huina ʻana o ka huina ʻana.

Eia kekahi mau meaʻai i makemake ʻole ka pancreas a me ka ate:

• ʻO ka ʻenemi maikaʻi loa o nā mea ʻai e ʻai wikiwiki ai, nā meaʻai maʻalahi. Inā ʻoe ʻai ʻai pinepine i nā ʻulepina, nā aiʻai koke, nā nā lole lole, ka pizza a me nā huahana ʻē aʻe, a laila hiki ke loaʻa aʻe o ka hōʻea i ka gastritis, arthritis, ulia peptic, obesity, ʻeha hōʻeha a me nā maʻi noʻonoʻo.
• Loko ka hau i ka nui o ka momona, ʻoi aku ma mua o ke ʻano maʻamau i kekahi mau manawa, no ka nui o ka hoʻohana ʻana i kēia huahana e hōʻino i ka gland,
• Meaʻai ʻole ka meaʻai homemade he nui i ka momona, ʻaʻole nā ​​mea ate a me nā pancreas
• Loaʻa i kahi kīpoki a me nā huahana confectionery ka nui o ka glucose - ka gula, no laila ʻaʻole makemake ke kino iā lākou. E wāwahi iā lākou, pono ʻoe i ka nui o ka insulin. Ināʻai ʻoe i ka nui o nā kahe, a laila e hoʻohāʻī ka pancreas. ʻO ka liʻiliʻi o ka sime o ke kala e hoʻomaikaʻi ai i ke kino,
• ʻAʻole makemake nā meaʻai ʻawaʻawa a me nā mea ʻala a ka hao, ikaika lākou i ka hoʻonāukiuki ʻana i ka membrane o ka huina,
• ʻAʻole pono ke ʻai ʻia nā ʻiʻo i loko o nā lehulehu, ʻoiai hiki ke leʻaleʻa nā hopena.

Ua manaʻoʻiʻo ua hōʻeha wale ka ʻōpala i nā māmā. I ka hana maoli, he hopena maikaʻi ia i ke kino holoʻokoʻa, me ka pancreas.

Ma kēia ʻōpana, ma lalo o ka mana o ka taba, nā loli histopathological, hiki ke hoʻomohala ʻia nā tumors malignant.

ʻO ka lōʻihi o ka hoʻohanaʻana i nā lāʻau lapaʻau e hōʻeha i ka lula. Ma lalo o ke ʻano o nā lāʻau lapaʻau, kū ʻia nā hona. Pale lākou i ka hana maʻamau o ke kino, e hopena ana i ka loko ʻole o ke kino.

Inā pili ole ka lolo a me ka pancreas a ka maʻi, a laila pono e kamaʻilio aku i ke kauka a kuka me ia. E haʻi aku ka mea loea iā ʻoe i nā huahana nā mea a ke pancreas e makemake ai.

He aha nā ʻano inu inu like ʻole ka pancreas?

ʻO nā kīʻaha āpau, lawe mai ka waiʻona i ka pōʻino maikaʻi loa i ka pancreas a me ke kino holoʻokoʻa. I ka manawa like, ʻaʻole koʻikoʻi ka pae o ka pā.

Aia kekahi ʻano wehewehe no kēia: loaʻa nā mea inu i nā enzyme i hoʻouka ʻia i ke koko. Ma hope o kēlā, hāʻule lākou i loko o nā paia o nā moku.

I ka hana ʻana o nā huina o ka pancreas, hoʻomaka nā spasms i nā papa o ke kino. Ke hopena, ʻaʻole hoʻokuʻu i nā enzyme, akā hoʻoponopono ʻia i loko o ka okana, aʻo ka paia o nā glanded e hoʻoponopono.

ʻO kēia ke kumu o ka hoʻomohala ʻana i nā ʻano maʻi like ʻole, me ka pancreatitis a i ʻole gastritis paha.

Nui nā mea inu e makemake ʻole ka pancreas. ʻO nā mea momona maloʻo a me nā wai hoʻonāukiuki i hopena maikaʻi i ke kino.

ʻO nā puhikū i hōʻike ʻia i loko o lākou e hoʻonāukiuki i ka membrane maemae o ka hana. I ka hopena, hiki ke hoʻomohala ʻia nā maʻi o ka wahī.

ʻAʻole wale nāu i loko o nā mea inu e hōʻino no nā kānaka. ʻO lākou ka nui o nā mea hoʻohui e like ʻole ka ate a me ka pancreas, no ka mea e hoʻonāukiuki lākou i kā lākou hana.

ʻO ka kīʻaha a me nā kape ka mea inu maikaʻi e hoʻopilikia i ka hao. ʻAʻole ia e inu i ka wai ʻawa ma ka ʻōpū ʻole, ʻo ka mea e loaʻa ai nā mea e hoʻowalewale ai i ka hana o ke aʻi o ka digestive, me ka hana o ka pancreas.

ʻO nā mea kōkua i Kakee i ka hana o nā enzyme e kōkua i ka hoʻokaʻawale ʻana o ka meaʻai.

Inā ʻaʻohe mea ʻai i loko o ka ʻōpū, a laila e hina ʻaʻe ka mucosa ʻōpala, e hopena ana i ke kani ʻana.

Inā makemake maoli ʻoe e inu i kahi kīʻaha o kēia inu ʻono, a laila hiki iā ʻoe ke hana ma hope o ka ʻaina.

Inā inu pinepine ka mea maʻi i nā mea inu maikaʻi, a laila e hoʻomohala ʻia ka maʻi maʻamau o ka maʻi. I kēia manawa, pono e hāʻawi ka mea maʻi i ka waiʻona, Kofe, nā ʻona ʻona, nā huahana maikaʻi ʻole a hoʻomaka i ka mālama ʻana. Inā ʻaʻole, e huli ka maʻi i kahi maʻi maʻi.

He mea nui ia e hoʻolohe i nā ʻōlelo a ke kauka a hōʻole i nā meaʻai a me nā mea inu. Ināʻai ʻoe pono, a laila hiki ke pale ʻia i ka ʻike ʻana o nā maʻi like ʻole o ka pancreas a me nā ʻiwi ʻē aʻe o ka pānaʻi wai.

He aha nā meaʻai maikaʻi ke ʻai?

Pono nā kānaka a pau ma kahi kūpono. ʻAʻole ʻai wale ka ʻai, akā maikaʻi pū kekahi.

ʻO ka pancreas a me nā leʻaleʻa eʻai i nā meaʻai he nui ka nui o nā minerala, nā waiora, a me nā mea maikaʻi pono. Ke hōʻuluʻulu i ka papa hana, manaʻo ʻia e mālama pono i ka meaʻai e aloha ai ka hao.

Pono ʻoe e ʻai i nā kīʻaha waiʻai i kēlā me kēia lā. ʻAʻole pono lākou e loaʻa i ka nui o ka momona, ʻo ka mea momona ka mea momona i ka pancreas - e hoʻopau ʻia kāna hana. Hoʻomaopopo nā kauka i nā poʻe a pau e ʻai i nā kiniki māmā.

He mea nui ia aia ka papa kuhikuhi i nā huahana wai fermented. Aia ka nui o nā huaʻai pono e hoʻomaʻamaʻa ʻia, e hoʻokaʻawale a me ke assimilates i ke kino.

ʻO ka yogurt, nā moʻo moa momona haʻahaʻa, ʻoiaʻiʻo, e hoʻopiʻi i ka kelepona. He mea nui ia o nā huahana like kūlohelohe a ʻaʻole e loaʻa nā ʻano āpau.

Pono pinepine ka waiū i ka inu. ʻAʻole hoʻokomo pono ke kino o ke kanaka iā ia, no laila e kau ʻia ka hana a nā mea āpau.

Pono nā hua o ka ʻiʻo i ka meaʻai, akā inā koho i ka ʻiʻo, pono ʻoe e makaʻala i kāna momona momona.

He waiwai kūpono i ke koho ʻana i nā ʻano momona momona: moa, pipi, pipi, keleti, veal. I ka wā e kuke ai, pono e kuke ʻia ka huahana a ʻālaʻi paha. Aine ʻia e hōʻole i ka palaoa iʻa.

E hele i ka ʻai i ka lawaiʻa a me ka iʻa. Pono lākou e kalapu a iʻa ʻia paha. ʻO nā mea ʻona maikaʻi loa ʻo ia ka: cod, zander, perch, pike a me nā mea ʻē aʻe ʻaʻole i loaʻa ka momona.

Pono e hoʻohui ʻia nā hua hua i ka papa kuhikuhi, ʻoiai lākou i loaʻa ka nui o ka protein, i hoʻoili ʻia e ke kino.

Ma kēlā me kēia lā e pono ai ʻoe e ʻai i nā ʻano hua like ʻole. ʻAe ʻia lākou e hoʻomoʻa, ʻā ʻia i ka umu a ʻai ʻaa paha.

A ʻoiaʻiʻo, pono e inu kekahi kanaka i ka wai nui. Ma kahi o ka wai, hiki iā ʻoe ke inu i ka decoction o nā mea kanu, hua hōʻiliʻili hua, nā ʻano waiwai, kīwī ʻono.

No kahi meaʻai kūpono, pono wale ʻoe e ʻai i ka meaʻai maikaʻi i kēlā me kēia lā. I kēia hihia, e hana ka ʻili, nā pancreas a me nā ʻokoʻa ʻē aʻe me nā nele ʻole, ʻaʻole e kūkulu ʻia nā ʻano maʻi āpau.

Inā ʻaʻohe mea hoʻopiʻi a ka mea maʻi e pili ana i ka ʻeha o ka gastrointestinal, a laila hiki ke ʻai ʻia nā huahana a ke ʻano makemake ʻole.

I ka manawa like, mea kūpono ke hōʻoiaʻiʻo ua ʻike ʻia lākou i ka papaʻaʻai i kekahi mau manawa he hoʻokahi manawa i ka hebedoma, a maikaʻi loa - he mahina. A laila e hoʻoponopono mau ke olakino kanaka.

ʻO ka hoʻonohonoho kupaianaha o ke kao kūlohelohe o ke kanaka e hiki ai iā mākou ke ʻai i ka lau a me ka momona o ka holoholona, ​​nā momona, nā ʻoniʻoni a me nā fiber i loko o kekahi hui. ʻO ka wai pancreatic i loko o nā enzyme i kahi hana ʻole. Aia ma muli o nā mea i loaʻa i loko o ka meaʻai, hoʻōla ʻia kekahi mau enzyme.

Ke ʻike nei i ka mea maikaʻi no ka pancreas e kōkua iā ʻoe e mālama i kēia kino a maikaʻi hoʻi i ka manawa lōʻihi, e hōʻemi i ka loaʻa o ka exacerbations i ka pancreatitis a normalize metabolism.

He aha ka metabolism?

ʻO ka Metabolism ka hana e hoʻokaʻawale i nā mea kūlohelohe paʻakikī i nā mea maʻalahi, e kū ana i ke kino o ke kanaka a hiki iā ia ke loaʻa ka ikaika nui a me nā mea kūkulu hale no nā cell.

Hana ʻia kēia kaʻina ma muli o nā hana i hoʻonohonoho ʻia o ka kūwili, ka endocrine, nūnū a me ka uila. Hoʻomaka ka hana ʻana o ka hana hāwili i ka waha o ka waha a hoʻopau i loko o ka ʻōpū nui. Hāʻawi kēlā me kēlā me kēia kino i kāna mau hana. Na ka ʻōpū ke kuleana no ka wawahi mua o nā protein a loaʻa kahi ʻano acidic. Hoʻopau ʻo Bile i nā momona, a pili nā pancreas i nā ʻano o ka metabolism, ka huna ʻana i nā kinina e hoʻokaʻawale i nā protein, nā momona, a me nā ʻaina. Hoʻohilo ʻo ia i kona wai i loko o ka duodenum, e hana ana i ke ʻano alkaline i loko o ka lumen o ka ʻawaʻawa. Ma hope iho, ma loko o ka pākuhi liʻiliʻi, nā waikona amino, nā huehue bile a me nā glucose e hoʻopili ʻia i loko o ke koko, a ma loko o ka ʻōpū nui, hoʻopili ʻia ka wai a hana ʻia nā feces.

Ke kuleana o ka hana o ka pancreas

ʻO ka pancreas ka mea nui i ka hana kaʻina metabola, no ka mea ʻaʻole ia e hoʻopuka wale i nā huina digestive e like me amylase, lipase, chymotrypsin a me trypsin, akā he mea ia o ka lua endocrine. Hoʻopuka nā kōpau panika Pancreatic Langerhans i nā hormone insulin a me ka glucagon, e hoʻoponopono i nā pae i ka glucose koko. ʻO ka hoʻonāukiuki i ka hana o kēia kino ke alakaʻi i nā pilikia olakino koʻikoʻi.

Hoʻohana i nā huahana pancreatic me ka hoʻohana maʻamau e kōkua i ka hoʻowalewale ʻana a ʻoi aku ka maikaʻi o kēia kaʻina.

ʻO nā kumu kumu o kaʻai kūpono

• I ko ka honua i kēia manawa, ke kau nei mākou me ka mea i hoʻopau ʻia nā meaʻai me nā mea hoʻohui hoʻohui. Nāu, nā mea mālama, nā mea hoʻonoho a me nā emulsifiers e hoʻonui i ke ola o nā huahana o nā huahana a ʻoluʻolu lākou i ka hiʻohiʻona. Akā, no ka pancreas, he mau poʻomanaʻo e loli ana i ka ʻano o nā mea a pau o ka meaʻai a me ka hoʻolale ʻana i ka hana maʻamau o nā enzyme.
  

Paki! Inā makemake ʻoe e mālama i kāu pancreas maikaʻi, e haʻalele i nā meaʻai me nā mea hoʻohui a meakanu mai kāu meaʻai! He kūpono kēia no ka meaʻai o nā keiki - ʻāpī a me nā ketchup e pāpā ʻia i nā meaʻai no lākou.

Paki! Eʻai ma kahi o 5 mau manawa i ka lā ma kahi liʻiliʻi. ʻAe e ʻae kēia i ka hoʻowalewale ʻana i ka hana me ka ʻole o ka kaumaha a hoʻemi i ka luhi ma ka pancreas.

Paki! Inā makemake ʻoe e hana maikaʻi ka pancreas a ʻaʻole i lilo i hoʻomālamalama, e hoʻāʻo e hui ʻole i nā protein o nā holoholona a me nā mea kālaiʻai i hoʻokahi papaʻai. No ka laʻana, ʻai i ka ʻai me nā mea ʻai e like me ka kāpeti, kāloti, nā ʻaka, a ʻaʻole me nā ʻuala a pōpoki paha.

Paki! E noho lōʻihi a ʻaʻole maʻi, maiʻohi ʻoe i ka meaʻai, ma ka liʻiliʻi o 20 mau manawa, a mai inu me ka wai. ʻO ka inu ʻalo e like me ke tiala a i ʻole ka wai i mālama ʻia i hoʻokahi hola ma mua o ka ʻai ʻana a i hoʻokahi hola ma hope o ka ʻai.

Paki! Inā ʻoi aku kou kaumaha ma mua o ka helu e kolohe ai i ka wā e lawe aku ʻoe i hoʻokahi haneli mai ka ulu ʻana i nā kenimika, a laila pono ʻoe e hana koke i ka momona normalization!

Paki! E ho'āʻo e hoʻololi i ka kākau ʻana i ka pā me ka palaoa, kālua me ka paʻakai. E hoʻohui i ka meaʻai e hoʻōla pololei i ka papa. Hoʻemi kēia i ka kaila o ka lā i kēlā me kēia lā e hoʻohiolo i ka hoʻohuihui wai-paʻakai.

He aha nā meaʻai e makemake ai no ka pancreas?

ʻO nā meaʻai maikaʻi loa no ka pancreas ka iʻa ʻai a me ka iʻa, kaʻaila ʻoliva, nā mea ʻai, nā huaʻai a me nā mea ʻai, nā hua iʻa a me ka pala, nā ʻaina keʻokeʻo maloʻo, a me nā huahana waiʻai.

• pipi, pipi, moa moa moa, cod, hake,
• oatmeal, ka laiki, kāwāwa, nā hua palaoa,
• broccoli, turnip, ʻuala, kāloti, zucchini, spinach, cauliflower,
• nā ʻanu, nā maiʻa, nā ʻale,
• hua manu (protein)
• hale ʻaina ʻaʻā, kefir, ʻo ka waiu i hoʻomoʻi ʻia,
• ʻOi aku ka ʻai ʻole, ʻaʻole i ka ʻai, akā naʻe ka mea kuke a ʻaʻa, ʻā ka hua.
• ʻaʻai a me ka ʻiʻo, ʻūpaʻa a ʻona paha.

He aha ʻole ka manaʻo?

• kēlā me kēia waiʻona
• nā loina nui i ka nui, ʻoi aku ka holoholona hihiu.
• sweets, gula ma loko o ka nui
• ʻai, ʻai iʻa a i ʻole ka mea palaʻai,
• pipi, pi
• ʻōpū
• kope, koko, koko,
• nā ʻona ʻona
• nā lau ʻai hou, ʻoi aku ka ʻōpala,
• nā hua momona hou, ʻoi aku hoʻi i nā hua waina,
• hua moa.

Paki! Kuhi ʻia kēlā ʻano meaʻai no ka pancreatitis a me nā maʻi ʻē aʻe o ka pancreas. Inā ʻaʻole ʻoe e loaʻa i ka hoʻouka ʻana o ka pancreatitis, ua lawa ia e hahai i nā kumu kumu o ka pono kūpono. Hiki ke hoʻonuiʻia ka meaʻai.

A e hoʻomanaʻo hoʻi i ka mea ʻoi loa e pono ai ka pancreas o kou makemake e olakino a alakaʻi i kahi ola ʻano ikaika!

ʻO kahi kanaka i ka hope kahi mea e ʻai ai. Inā maikaʻi loa ka ʻai, hoʻopiha ʻia me ka paʻakikī o ka hoʻāʻo ʻana i nā mea waiwai, nitrates a me nā mea ʻē aʻe, ʻaʻole i loaʻa i ka lāʻau antibacterial e hoʻomaʻamaʻa, a ma hope koke paha a mau aku ka ʻōnaehana hoʻoili a noi aku i ke kōkua. I mea ʻole e hele i loko o ka hōʻeha a me ka ʻeha ʻana me ka ʻike ʻole ʻia, pono e hoʻohana i nā meaʻai i pono e kū pono ai i ka nui o ka a me nā pancreas - kēlā mau hui ola e pono e kākoʻo ʻia ma kahi mua.

ʻO nā papa hana ʻōpili nui

ʻO ka pancreas ka papa kū ka papa nui e hūnā i nā enzymes i hiki ke hoʻokaʻawale i ka 10 kg o ka meaʻai i kēlā me kēia lā. Me kona nui liʻiliʻi (e pili ana i 20 cm) a me ka paona o 100 g, hana ia i kahi hana koʻikoʻi i ka hoʻopaʻa ʻana i ka hapa nui o nā huahana - nā momona, hoʻohiolo wale ʻia e steapsin. Hoʻololi ka hana i ka duodenum, kahi i komo ai ka meaʻai mai ka ʻōpū ma hope o ka hoʻomaʻama mua ʻana, ka bile mai ka ʻūhā ʻana, a me nā enzymes e pono ai mai ka hiʻona.

He mea nui loa ia e huna ʻia nā kumuwaiwai koʻikoʻi i ka nui kūpono, no ka mea, ʻo ko lākou nāwaliwali a me ka nui o ka mea, he mea weliweli no ke kino. Hiki i nā meaʻai ʻaina Pancreas ke mālama i ka kaulike.

Hoʻopili i nā hana exocrine (digestive) hana pū kekahi i ka endocrine - ka hana ʻana o ka insulin. E hoʻoholo ana ka olakino ʻo ka pancreas i kahi maʻi a hemo paha kekahi. ʻO nā mea koʻikoʻi nui e pili ana i ka hana ʻana o ke kime kūnaehana nui, ʻekolu ʻokoʻa:

• nā meaʻai momona
• mea inu a me ka nikotine,
• nā pōhaku i ka gallbladder e hōʻaia i ka hoʻokuʻu ʻana o ka hua bile a hana i kahi ʻano maʻi.

Hāʻawi ʻia ia i hana ʻia nā pōhaku i ka wā e loaʻa ai ka nui o ka ʻai me ka nui o ka kolamu ma ke kino, pono ʻoe e ʻike i nā meaʻai e pale aku ai.

He aha nā mea e pono ʻole ai e hoʻohana i nā huahana ʻē aʻe

Ma ke ʻano ʻawaʻawa a me nā meaʻai momona a nā momona, ua hiki ke kīnā i ka "make" i ka pancreas, no laila ua pāpā ʻia nā meaʻai i lalo: nā ʻiʻo a me ka iʻa o nā momona momona, a me nā pōkole ikaika o lākou, ka meaʻai wikiwiki a pau i nā mea momona, nā mea momona a me nā mea momona , nā ʻano o nā kīwī a me nā pōpoki pā hale, pōpō, nā pastries a me nā mea ʻē aʻe. ʻAʻole pono kahi e ʻai i ka kīʻaha hou, ʻo ia hoʻi ka berena. ʻOi aku ka maikaʻi o ka ʻai ʻana ma hope o kahi lā a i ʻole ke ʻano o nā crackers.

ʻO ka kofe, nā ʻano mea ʻoluʻolu a me nā kīʻaha ikaika a ʻo ia hoʻi nā meaʻai maikaʻi i ka pancreas. Hiki ke hoʻomau ʻia ka papa inoa me nā ʻano o nā ʻiʻo overcooked (sausages, sausages a me sausages), a me nā huahana o ka waiū o ka momona momona, me nā kīwī. Hoʻopili kēia pili āpau i nā mea e paʻakikī ai e hoʻowalewale ʻia e ke kino ʻōpala nui.

He aha nā meaʻai maikaʻi no ka pancreas a me nā leʻa

ʻO ka nui ka kelepaʻi nui a ke kanaka, e lawe ana i ka hana o nā meaʻawa a me nā mea make, e mālama ai i nā mea momona, pono hoʻi i ka pale a me ka hoʻomaha. No laila, e hoʻoholo ai i ka ʻai, pono ʻoe e koho i nā meaʻai i pono no ke kō a me nā pancreas like ʻole. Pono ka papa inoa:

• ʻO nā Beets e loaʻa ai nā flavonoids a me nā waikeka nicotinic, fiber, betanin, betaine a me nā mea waiwai'ē aʻe. Hiki iā ia ke hakakā i nā kaʻina kūlohelohe, hoʻoulu i ka hana o ka bile, ka hoʻohemo i ka kolamu a me nā wai momona nui mai ke kino. Hiki ke hoʻopau ʻia kēia huahana i ke ʻano o ka wai, waiʻai a me ka kuke ʻia.
• ʻO ka paukena a me ka melon i hoʻomoʻa ʻia me ka magnesium.
• ʻO Cauliflower a me nā broccoli, waiwai i ka glucosinolate, e hoʻoikaika ikaika i nā mea make a me nā carcinogens, pale i ka maʻi maʻi.
• ʻO nā meli a me nā lemona, ma muli o ka hiki ʻana o ka huaora C, he mea maikaʻi loa ka ate, akā no nā pilikia me ka pancreas ʻoi aku ka maikaʻi e hōʻole iā lākou.
• ʻO nā ʻōmaʻomaʻo, nona ka selenium, ka phosphorus a me ka hao, ke kōkua i ke hoʻouka i ka hōʻeha o ka waha a me ka ʻeha i ka puʻuwai a me ka pancreas.
• ʻO nā ʻele i nā mea kanu, pākē a me ka hao.

Nā meaʻai momona

ʻO ka protein, ʻo ia nā poloka hale o ke kino, he mea pono no ka nui. ʻO nā mea maʻalahi loa i maʻalahi i ka ʻōpū (97%), nā huahana kīwī (95%), nā iʻa (90%), ka ʻiʻo (80%), a me nā legumes (60-70%). ʻOi aku ka maikaʻi o ka wehe ʻana i nā yolk mai nā huaʻaila, ʻaʻole i hoʻokomo ʻia i loko o ka papa inoa o nā "huahana pono no ka pancreas." E pono e hoʻohana ʻia ka waiū i ka hoʻomākaukau ʻana i nā kīʻaha: cereals, soups, omelettes, a i ʻole he ʻano ʻano kupa. Hoʻohana i nā kākole moena haʻahaʻa haʻahaʻa.

ʻO nā huahana o nā ʻiʻo, pono ke hāʻawi ʻia i ka ʻiʻo i nā wahi honu i loaʻa ka selenium a me ka sodium, kahi e hoʻopili ai i ka hoʻoili o nā kalama a me ka ikaika. ʻO ka veal maikaʻi, moa (kaʻaina keʻokeʻo), nā iʻa momona haʻahaʻa (pike, cod, carp, saffron cod, pike perch), loaʻa i ka huaora B12 a me ka phosphorus. Pono e hoʻopau ʻia nā lepa i loko o ke ʻano o nā mea ai, i mea nui loa i ka meaʻai.

Nā inu olakino

Ke koho ʻana i nā mea inu, pono ʻoe e noʻonoʻo pono i nā mea kūlohelohe. ʻO kēia nā huahana maikaʻi loa i nā pancreas. ʻO nā hoʻohālikelike mai nā hua maloʻo a me kēlā mau huaʻaina a me nā huaʻai i makemake ʻole ʻia no ka ʻai ʻana i ka ʻai, akā he kumu nui ia o nā huaora. ʻO nā decocococ, kahi mea inu he rhubarb he mea kōkua nui loa no ka ate. Ua ʻōlelo ka naʻauao kaulana: "E hāʻawi ʻo Hepatitis i ka make i nā aʻa o ka rhubarb i ka mea hoʻonā."

Kono ʻōmaʻomaʻo kekahi o nā huahana pono. Hiki ke hoʻololi ʻia ka papa kuhikuhi i ke kōkua o nā waiū waiū, ke waiho ʻole i ka waiū piha, a ʻo ke alakaʻi i kāna waiwai pono nā wai waiū, hiki ke inu ʻia i nā aniani ʻelua a ʻekolu paha i ka lā.

Pehea e ʻai ai

ʻOi aku ka maikaʻi e hoʻomaka i ka lā me kahi aniani o ka wai a kahi decoction o ka rose rose. Wahi a ke akamai kaulana: "E lilo ʻoe i poʻe hoa wai me ke wai, a ʻōpiopio nā ʻōpio." ʻO ke kānāwai ʻelua ka wehe ʻana mai ka hoʻohana ʻana i nā kīʻaha anu a me ke anu. No ke kanaka, he mea momona ka momona o nā momona, nā huapalapala a me nā mea momona, no laila ʻaʻole hiki ke kāohi piha ʻia nā momona, akā ʻo kā lākou nui he 60-80 g i kēlā lā. ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i ka pata i hoʻohui ʻia i nā pā i pau. Ua lawa ka protein i ka 140-1-160 g. A ʻo ke kumu nui loa ka hana ʻana o nā pancreas me ka hōʻoluʻolu, pono ka pōʻaiʻai fractional (4-5 mau manawa).

Hoʻokumu ke kuhi i ka mea huna, no laila e ʻōlelo aku ana nā mea kanu me ka kuki. I ka hopena o ka maʻi mellitus o ka maʻi mellitus, e hoʻokaʻawale ʻia ka sukrose mai ka meaʻai, maʻalahi ke hoʻololi ʻia e ka meli, ka glucose a me ka fructose. ʻO kēia nā meaʻai pancreatic.

Nā Kūʻaiʻai Diet no ka maʻi

Hoʻohana ʻia ka meaʻai no ka mumū o ka pancreas e hōʻoluʻolu i ka papaʻai mai ka nunui ke ake ma ka kelepona i hoʻopau ʻia, no kona wikiwiki wikiwiki.

Ke ulu nei kahi manawa koʻikoʻi o ka pancreatitis, koi ke pancreas i ka hoʻoulu ʻana me ka wī pōloli no 3 mau lā. Hiki iā ia ke inu i ka wai hoʻonaʻauao Borjomi ma luna o 1,5 lita i hoʻokahi lā a i ʻole ka rosehip decoction a hiki i 2 mau aniani.

A laila, inā ʻaʻole paleha ka pancreatitis, a laila no ka manawa mua ka hana mua ʻana o Diet No. 5 - ʻohi ʻia. Hoʻopili ia i nā hana: nā protein 60-80 g, nā momona 50-60 g, nā mea hōʻeha 200-300 g.

Ma hope o ka hoʻopili ʻana o ka hoʻopiʻi ʻana i ka gandila, ua kuhikuhi ʻia ka mea maʻi i ka ala 2 o ka Papa Piliwaiwai No. 5 - ʻaʻole i palaualelo. Ma kēia papaʻaina, pono nui ka hahai mau iā ia i nā manawa a pau o ka pathology a me kona neʻe ʻana i kahi kūlana mau o ka kala. ʻO ke kumu o ka papa o ka mālama ʻana, ke pale aku i nā repetitions o ka pathology, a me kona hoʻonui, e hoʻoponopono i nā loli i ʻike ʻia i loko o ke kino.

Ke hōʻole ʻia nei ka maʻi o ka maʻi a, ma muli o nā maʻi maʻi mau, ke kīlei o ka papaʻai.

• hoʻonui ka nui o ka protein, no laila, e koi ʻia ka 110-120 g i kāna kōʻai,
• kau palena paʻa i ka hoʻā ʻana o ka momona - a i ka 70 g,
• ʻO ka hoʻolioli hāpū māmā - a i ka 300 g.

ʻO nā kīʻī i kuke ʻia i ka wā o ka meaʻai no ka maʻi pancreatic e pono e kau i ka papa, ʻaila, ʻū ʻia, ʻeleʻele ʻia e pale aku i ka ʻano o ka hana ʻana o ka ʻona.

Pono pono e hoʻokaʻawale i nā papa ʻaina piha. E hoʻokau i ka meaʻai i ʻōlelo ʻia ʻana i ka mahana, kokoke i ka mahana o ke kino o ke kanaka.

He aha hiki ke ʻai ʻia me ka maʻi pancreatic? Pono ia e hoʻopau i ka ʻai ʻana o nā kalapona, he maʻalahi ka digestible:

• hiha gula
• Nā huahana huahana
• mau huahana hou.

He aha kaʻu e ʻai ai inā hōʻeha koʻu pancreas? Pono ka nui o ka protein i hoʻopau ʻia e 30%, ke kumu nui i hoʻonui ʻia me ke kōkua ʻana mai o ka protein holoholona. E pili ana i ka iʻa me ka iʻa, ʻae ʻia ka ʻai ʻana i ka meaʻai. Lawe i ka iʻa - haʻahaʻa haʻahaʻa, muliwai. Hoʻopili ʻia ka palaoa ʻōpala ma ka hoʻoili ʻana, hoʻomoʻa ʻia.

Me ka hoʻowalewale o ka pancreas, kahi kīʻaha o nā mea kanu hou a me nā huaʻai e hoʻopiʻi pono ana i ka mālama kūikawā no ka poʻe i māiʻe palupalu, no ka mea, ʻo ia ka mea e hoʻolako i ka kaomi o ka digestive. No kēia kumu, hoʻohana ʻia nā huahana o ka mea kanu i ka puka mashed a hiki i ka hoʻomaʻemaʻe ʻole a hōʻeha paha. Mākaukau i ke ʻano o ka mea maʻi, ma hope o kahi manawa hoʻāla ʻia kēia pāpā.

Pono ka waiwai o nā huahana i hoʻopau ʻia no nā pono o kēlā me kēia lā o ka mea maʻi, pili i ka paona kino, ʻōkuhi a me ka hana. Ua hoʻokaʻawale ʻia ka lōlō calorie i kahi ala 5, ʻo 3 o ia ka mea nui.

ʻO ka ʻai ʻana i ke ahiahi e hana i 2 mau hola ma mua o ka hiamoe. He mea nui kēia no ka hoʻopiha piha ʻana i nā meaʻai i ʻai ʻia e ke kino.

Nā Manuia

Inā pilikia nā pilikia i nā poʻe maʻi e loaʻa ana i ka ʻano maʻi maʻamau o ka maʻi pancreatitis, nā hōʻailona maʻi o ka maʻi maʻi, hiki ke hoʻoponopono ʻia ka papa maʻi diabetes, ke ʻano e pili ana i ke kaʻina hana kalaka, nui, ke kokoke ʻana i ka meaʻai maʻamau. I kēia mau kūlana, ua kuhikuhi ʻia ka papa kuhikuhi Leta Helu 5P / 9, kahi i loaʻa nā huahana i haʻalele ʻole i ka papa.

• ka hāpai ʻana i ka lemela a me ka fermentation i loko o ka ʻōpū - kāpī, nā pua,
• nā huahana i kūkulu ʻia i ka wā o ka ʻalā,
• ka loaʻa ʻana o ka nui o nā aila pono, a ʻo kēlā mau meaʻai e hoʻonāukiuki i ka membrane mucous - ke kāleka, ka ʻōpala, ka ʻala.

ʻO ka mālamaʻai i kaʻai i mua o ka maʻi mellitus i ka hoʻolaʻa ʻana i nā meaʻai a me ke koʻikoʻi o ka ikehu ua like me ko ka meaʻaiʻaiʻai 5P, akā ʻoi aku ka akene.

E pili ana i ka hoʻolālā mea kanu, like nā papa lāʻau 5P a me 5P / 9.

Pono e ʻai i nā manawa 5-6 i ka lā, e wehe i nā hōʻalo maʻalahi mai ka intake, ʻoi aku ma mua o 50% o nā momona ka momona.

Ma muli o ka nui o kaʻai i nā maʻi o ka pancreas, ua hoʻohālikelike ka pilina ma waena o ka loaʻa ʻana o ka glucose i ka pūnaehana a puni o ka insulin.

Noi no ka ʻeha i ka pancreas a i ka 50% o ka ʻokoʻa o ka hana o kēlā me kēia lā i uhi ʻia me nā kākena. No kēia, hoʻohana ʻia nā mea hoʻohaʻina gula, me ka nānā ʻole i ka naʻau ʻole.

Hoʻokomo ʻia nā huahana e loaʻa ana i nā palaka koʻikoʻi nā meaʻaiʻai.

• berena
• ka palaoa, nā lau,
• nā huaʻai a me nā hua waina
• kaupalena ka ʻai ʻana i nā mea kanu me nā hua ʻai, ma laila he 5 a 10 g o nā kaohi aʻe.

Ua hoʻomohala kahi pākaukau kūikawā kahi i kākau ʻia ai ka ʻike pono. Ke hoʻohana ʻia, ke alakaʻi ʻia nei ka mea maʻi i ke koho o nā huahana. ʻO ka heleʻana o nā momona i ka papaʻai o ka papaʻai o nā mea maʻi e pili ana i ka pākaukau, ma muli o ka hōʻole ʻana o nā momona a me nā huahana i kahi nui o ka kolamu - goose, ducklings.

Palapala papa ʻaina 5P / 9 kahi paʻakikī o ka nui o ka waiora i ka nui o ka pono, ʻo ia hoʻi ka vitamin B1, hiki ke hāpai ʻia i ka kōkua o ka metabolic, nā micro a me nā mana macro.

ʻO nā meaʻai no ka ʻōpū a me nā pancreas e pili ana i ia ʻano ʻano ʻano olakino olakino.

1. 5P - ke ʻano mua, kuhikuhi ʻia i ka wā i hōʻike ʻia ai ka maʻi, ma ke ʻano o ka exacerbation o ka maʻi pancreatitis maʻi. ʻO ka lōʻihi o ka manawa o kēia papaʻaina a i hoʻokahi pule.
2. 5P - ka lua o ka hana, ua koho ʻia kēia papaʻaina ma hope o 7 mau lā a hiki i ke hoʻopau ʻana.
3. 5P / 9 - i kuhikuhi ʻia inā ke ʻike ʻia nā hōʻailona o ka maʻi maʻi i mua o ka maʻi maʻi pancreatitis.

Pono ia e noʻonoʻo i ka mea a ke pancreas e aloha ai a makemake ʻole i ka wā e loli ai ka pancreatitis. ʻOiai ka mea maʻamau e hoʻokaʻawale ʻia nā meaʻai maʻamau mai ka papa i kēlā me kēia lā, i loko o kahi hale home me ka hōʻeha ʻeha i ka hao, hiki ke hoʻokaʻawale ka mea ʻai ma ka hoʻohui ʻana i nā kīʻaha a me nā ʻano kuke.

Nā ʻĀina huahana

E hoʻemi i ka paipai ʻana i ke kino, pili i ka mea lapaʻau lāʻau, hana ia i nā kīʻai i hiki ke ʻai ʻia me ke kūleʻa o ka pancreas. ʻO kēia papa pākuʻi e pale i ke ʻano o nā pilikia o kēlā me kēia. Kūkū ʻia ia e ka huahana o nā huahana no ka pancreas me ka nui o ka piʻi ʻana o nā protein a hiki i 130 g, me ka hoʻohui i nā huahana i waiwai i ka paʻakai.

He aha nā meaʻai e makemake ai ka pancreas.

1. No ka ʻai, ua hoʻopiha ʻia ka papa ʻaina me ka wīwī, moa, hipa, wahī nāʻaila.
2. Hāʻawi ʻia e ʻai i ka perch, cod, zander ma iʻa.
3. ʻAu manu.
4. Nā huahana momona - kaʻaila, nā pōkā, nā kuki kūʻai, nā pākeke maʻamau.
5. Nā huahana waiwai - hiki iā ʻoe ke 30% kīwī paʻakikī, 1% waiū, 0% yogurt.
6. Nā inu wai - wai mai ka maiʻa, huaʻai, maloʻo compote.

Ma nā lāʻau lapaʻau, ʻo ka semolina, oat, bakwheat, a me ka kōāea i hoʻomākaukau ʻia ma ka wai ua hoʻokaʻawale ʻia mai nā huahana olakino no nā pancreas.

A laila he lepo lākou, ʻae ʻia e hoʻowalewale ʻia me ka waiū, ka wai e hoʻokō ai i ka densitya semi-viscous. Inā e kuke ʻoe i ka porridge me ka hoʻohana ʻana i ka palaʻai a me ka palaoa palaoa, e maʻalahi ʻia ke kaʻina kuke.

He aha kekahi mea e ʻai ai iaʻu me ka mumū o ka pancreas? Kuke ʻia a ʻūlū ʻia, zucchini, cauliflower, kaloti a me nā mea ʻai ʻē aʻe i ʻae ʻia. E hana ai i nā puddings kai mai nā kāloti a me nā paukena. Inā mākou e noʻonoʻo i ka nui o nā hāmeʻe i loko o kēia mau mea kanu a me kā lākou meaʻai i hoʻouluulu ʻia, a laila ma ka zucchini aia ka liʻiliʻi o ka nui o ka nui, me nā pūlea - ʻākeʻakai 5.99 g, kalona 30, 56 kcal. ʻO nā mea kanu, no ka laʻana, e like me ka cauliflower 4.72 g / 33.99 kcal, kāloti 12.06 g / 41.07 kcal, nā kalepili i loaʻa ka 19.81 g / 85.57 kcal. Ma hope o kekahi manawa, ʻae ʻia ka hoʻopili ʻana i nā ʻōmī nā peelī a me nā kukama ma ka papa ʻaina.

Ua hoʻomākaukau ʻia nā ʻupena ma ka hoʻohana ʻana i kahi kalupa o ka lau, kahi i laila a laila i ʻokiʻoki i loko o nā ʻuala ʻoki ʻia a i ʻole ai nā ʻeke maikaʻi ʻāpono. I nā kau i nāʻaina, hoʻohana i ka pata, kaʻaila, kaʻaila momona.

Mai nā hua momona momona-waiū, koho ʻia ka waiū, i ʻōlelo ʻia e hoʻohui ʻia i ka meaʻai, no ka mea, ʻo ka mea maʻi āpau e ʻae i nā ʻoi o ka maikaʻi. Hāʻawi ʻia ia e ʻai i ka tiʻī liʻiliʻi ʻai momona, hana i nā puddings me nā casseroles. Inā loaʻa ʻole kahi calcium o ke kanaka, a laila ʻoi aku ka maikaʻi o ka hoʻopiha i ka pōpō me ke kīkī kolo ʻia i kālai ʻia. Hoʻohana ʻia ka waiū waiila e like me ke ʻano pū. Hoʻokomo ʻia ka tiʻe i loko o ka meaʻai lau

Mai nā huahana o ka ai, ua hoʻopiha ʻia ka papaʻaina me ka pipi, rabbit, moa. ʻAi ʻia ka ʻai ʻana i nā kīʻaha ʻai me ke kalo wale, ka ʻiʻo, ka ʻiʻo, ka ʻiʻo, ka mea i hoʻomoʻa i ka ona. Hiki iā 'oe ke' ai i ka ai me nā pīpī iʻa like ʻia a me nā 'ai moa.

Ua ʻokoʻa ʻia e kuke i ka ʻai me ka hoʻohana ʻana i ka waiu kalala, nā ʻono me ka waiū, ka waiū. Me nā hua, ua hoʻopiha ʻia ka papa ʻaina o ka mea maʻi me ka patology o ka hoʻopiha i nā kukui, mousse, jelly. I kahi palena pau, e ʻae ʻia e ʻai i nā hua me nā huaʻai, pono e hoʻokō i mua. ʻAi ʻia ka ʻekena ʻaila a me nā ʻāpana ʻē aʻe a me nā ʻāpana ʻaoʻao ʻē aʻe.

ʻO nā huahana a ʻāpana paha

Me ka papa o ka pancreatic, ʻaʻole hiki iā ʻoe ke ʻai i nā kīʻaha e hoʻonui i ka hana o nā enzyme e wāwahi i ka meaʻai. Ke alakaʻi nei kēia i kaʻoiaʻiʻo ua puka mai nā ʻāina i hua ʻia e ka ʻōpū ma loko o nā puʻupuʻu nui, no ka mea, ua hoʻonilo ka hao a ʻeha i nā ʻeha.
ʻO nā huahana maikaʻi loa no ka pancreas, nā mea ʻala ua kālua ʻia i ka ʻai, nā ʻūlani, ka waʻala iʻa, a me ka okroshka, beetroot, a me ka borsch. A hoʻokaʻawale ʻia mai ka meaʻai:

• ʻai - puaʻa, hipa, keiki.
• pāu
• momona
• nā huahana ulaula
• mālama
• hua huahana
• iʻa - paʻakai, momona momona,
• ʻaina i pulela ʻia.

ʻAʻole makemake nā mea pancreas mai ka meaʻai.

1. ʻAi ikaika.
2. Whai waiū
3. Pīwī malo, nā pancakes, nā pancakes a me nā cheesecakes.
4. ʻOhi kākela ʻaina.
5. Kāwei
6. Kukui
7. Kofe
8. Nāui wili
9. Kīwaha
10. Kahala.
11. Use.
12. ʻĀkihi.
13. ʻO nā lau momona i ka hua. Nā huaʻai i loaʻa i nā palupalu māmā a hiki ke alakaʻi i ka pua - banana, hua waina, lā.

ʻAʻole hiki ke ʻāpono ʻia ka ʻai i ka ʻai ma lalo nei o ke ala o ka kelepa pancreatic: hua moa moa i paʻai ʻia a ʻalī paha, palaoa a ʻūhala, ʻono hua kākala, kāleka, kāleka, kalima, ʻeke keke, hoʻokaʻawale, manaʻo ʻole nā ​​ʻano momona like ʻole, nā lā anuanu.

Hoʻohana ʻia kekahi o nā huahana maʻamau no ka pancreas mai ke kī ʻole ʻia mai ka hoʻopai ʻana, akā e kaupalena wale nō i kā lākou hakakā.

1. ʻO ka paʻakai - a hiki i ka 10 g ke ʻae i kēlā me kēia lā
2. Butteruk.
3. Nā ʻāpana ʻehā - 2-3 mau ʻāpana no 7 lā.
4. Nā ʻōkuhi haneli.
5. Kālā
6. Nāoa
7. Nā māla momona.
8. Vanillin.
9. Kālā

Paha Lā Hana Hana

Hoʻopili ʻia kahi papa ma ka ʻōlelo aʻo a kauka i ka hihia o ka maʻi pancreatic no 7 lā, no kēia pule ke loaʻa kahi papa inoa o nā huahana i koi ʻia. ʻO ka nui o nā kaloli o kēlā me kēia lā, kahi hola e ʻai ai i ka meaʻai e lawe ʻia ana.

ʻO ka maʻamau, hana ʻia ke papaʻaina e ʻai i nā manawa 5 i ka lā. Inā koho pono ʻia ka papa hana, ma hope o 14 mau lā, e haʻalele ka maʻi ʻana i ka keleka pancreas, e hoʻihoʻi ʻia kāna hana maʻamau. E hoʻomaikaʻi maikaʻi ka mea maʻi, e haʻalele ka maʻi.

I ka loaʻa ʻana o ka kala mau loa o ka pathology o ka pancreas, kahi kīʻaha kīʻai maʻamau e kōkua.

I mea e pale ai i ka hoʻouka ʻana o ka papa ʻaʻā, ʻo ka exacerbation o ke ʻano o ka pancreas, ua kī ʻia kekahi ʻano meaʻai like i ke ola holoʻokoʻa.
Meaʻai no ka pancreas, menu ʻana no ka pule.

1. Ka ʻaina kakahiaka - kahi ʻaka oat, laʻa omela, ʻeleʻele ʻia i nā hua maloʻo.
2. ʻO ka ʻaina lua - ke kalua o ka ʻalohi, kālai ʻia i loko o puree, he inu mai nā hipp rose.
3. ʻAi iʻa - ʻaina iʻa maka, mīkā pipi, ʻala.
4. ʻAina ahiahi.
5. ʻAi ʻaina - kahi mai ʻai mai kāwele, i hoʻomoʻi ʻia me ka waiū, ka paila pōkole, ʻā ʻia i loko o ka umu, kefir.
6. ʻO ka lua ʻaina ʻelua ʻo kissel.

1. Ka ʻaina kakahiaka - kahi ʻaila i hana ʻia mai ka ʻuala lae i kuke ʻia ma luna o ka wai, nā kīwī ʻai, kīwī ʻole ʻia.
2. ʻAiʻa - ʻaina keke ʻaʻa, inu i ka hua.
3. ʻAno iʻa - kākā i mau ʻanuʻu me nā lau, nā kīwī moa kuke ʻia, kāloti iʻa ʻia, ʻala.
4. ʻAina ahiahi.
5. ʻAiina - semolina, inu wai.
6. ʻO ka lua ʻaina ʻaina he sabe rosehip.

1. Ka ʻai ʻaina - ʻaihī kākā, nā porridge, nā inu ʻōpala.
2. ʻAno iʻa - kāwili ʻia me nā hua wai.
3. ʻAi ʻaina - kahi mea o ka oatmeal, ʻoʻa iʻa a me nā kāloti, ka meaʻai.
4. Snack - nā kuki, kīwaha palupalu.
5. Kaʻaina - kāpe ʻia, kalima ʻaʻa manuahi, kissel.
6. ʻO ke kīʻaha ʻelua ka kefir.

1. Ka ʻai kakahiaka - semolina ma luna o ka wai, ke kō, ka wai apricot.
2. ʻAina awakea - kākoti kāleʻa, kaʻaila rosehip.
3. ʻAi ʻaina - kāhu oatmeal a ʻōpala i kalua, ʻāpala ʻia, kefir.
4. Snack - nā ʻeke, compote.
5. Kaʻaina - kāloti kāleʻa, dumplings mai ka fillet iʻa, currant ka momona.
6. ʻO ka lua ʻaina ʻaina he waiū waiū.

1. Ka ʻaina kakahiaka - kahi pāpaʻa buckwheat ma luna o ka wai, i kāīkī ʻaihue ʻānina, inu kīwī.
2. ʻAina awakea - ʻōmiholo protein kalima, compote.
3. ʻAno iʻa - kākela kuke i kā ʻia me ka waiū ʻakaʻa, ʻaila moa, nā ʻai me ka ʻāpana o ka pata, nā kulu ʻala, ʻono.
4. Snack - nā kuki, decoction o nā hua maloʻo.
5. Kaʻaina - kāla lau, ʻaina kīʻaha me ka waiū ʻala wai, ʻōmole waiū.
6. ʻO ke kīʻaha ʻelua ka kefir.

1. Ka ʻaina kakahiaka - ʻo ka ʻalemena kākoti, ʻaihā oatmeal me ka waiū, inu pālua.
2. Ka ʻaina awakea ʻelua - bagels, compote.
3. ʻAiʻa - kahi iʻa o nā mea ʻai, nā moa kuke, pālaʻi mai nā ʻale lau, hua inu wai.
4. Snack - ʻaina keʻa, ʻoi.
5. ʻAi - ʻaina kākāhu a me ka paukena, mashed, kāwili ʻai, wai semolina, ʻono.
6. ʻO ka lua o ka ʻaina ʻawaʻawa.

1. Ka ʻaina - iʻa, nā ʻāpana ʻai, ʻala kalone, ʻona wai.
2. Ka lua ʻaina - hua hua palolo, casserole kālai wai.
3. ʻAno iʻa - kākela me ka dumplings, nā ai, ʻalela ʻai, kālua ʻia i ka umu, compote.
4. Snack - nā ʻekikeke me ke kō.
5. Kaʻaina - kahi maiʻa palaoa laila me ka pata me ka pata, nā ʻāpala filet iʻa, ʻala.
6. ʻO ka lua ʻaina ʻaina he acidophilus.

Manaʻo nā kauka i mea e alakaʻi i kahi ola olakino, pono ʻoe eʻai pono, ʻaʻole ka hoʻokaʻawale ʻana i nā mea momona a me nā meaʻai i ʻai me ka maʻi pancreatic gland. ʻO nā ʻoniʻoni aʻe ʻana i ʻae ʻia e hoʻokomo i ka ʻai no ka ʻohi pancreatic.

Paka iʻa piha

No ka mea, ua lawe ʻia ka papa.

• iʻa - 500 g
• hua aʻa - palaoa.
• ka wai ʻai - he aniani,
• palaoa - 3 mau ipo nui,
• hua waiū ʻole - he aniani,
• paakai
• ʻōpiopio
• ka pepa.

Hoʻokomo ʻia kahi ʻāpana i kāwili ʻia i loko o kahi pōkoki no ka palaoa kuke ʻia, ka mea i hoʻonani ʻia me nā mea ala. A laila e hui ʻia ka kupa me ka wai, nā palaoa, a laila hoʻohui ʻia ka waiū a kāwili ʻia nā mea a pau. ʻO ka hope, e ninini ʻia ka pulu me nā kulu, hoʻouna ʻia e hoʻomoʻa i loko o ka umu no 30 mau minuke i ka mahana o 250 degere.

He aha kaʻu e ʻai ai inā hōʻeha ka pancreas o ke keiki? ʻAʻole ʻokoʻa loa kaʻai ʻana o nā keiki i ka mea ʻai o nā maʻi makua. I nā maʻi ʻōpiopio, ʻo ka ulu ʻana o nā pancreas e hele pinepine nei. Me nā pathology o ka pancreas, mālama mau ka therapeutic i kahi manawa lōʻihi a kūpono hoʻi no ke ʻano o ka mea maʻi.

I ka hoʻokipa ʻana ma hope o ka meaʻai i kauoha ʻia no ka pancreas, e haʻi aku ke kauka iā ʻoe hiki ke hāʻawi a ʻaʻole e hāʻawi i ke keiki i ka mea ʻo ka ʻeha o ke kino.

Pāʻai papaʻai no kahi keiki me ka maʻi pākuʻi pancreatic i kahi nui ʻē aʻe i nā hupa, a me ka loko o ka wai kuhi. E mālama i ka kuke ʻana i ka wai i hoʻohemo ʻia a i ʻole ka hoʻohana ʻana i ka wai. No ke kino o ke keiki, ua ʻoi aku nā mea ʻala maʻemaʻe a me nā ʻeleʻele i hoʻomoʻi ʻia. Pono e hōʻemi ʻia nā momona a me nā ʻeke. Pono ka māmā o ka huahana.