Hiki iaʻu ke ʻai i ka pata me ka cholesterol kiʻekiʻe?

Wahi a nā meaʻai meaʻai, nui ka nui o ka kolamu ma ka pata, ʻo ia ke kumu e pono ai e lawe i ka dosed. ʻO ka hoʻokomo o 50 g o ka huahana ka mea i kūkulu ʻia no 1/3 o ke koi o kēlā me kēia lā i ke kino no kahi mea kikowaena exogenous. Akā, ʻaʻole hiki iā ʻoe ke haʻalele i ka pata mai ka papahele, ʻoiai ua momona ia i nā momona a me nā huaora. ʻO ka leo maikaʻi loa i ka nele o nā contraindications a me nā maʻi concomitant e lilo i 10-20 g o ka huahana maemae i kēlā me kēia lā. Eia naʻe, ma mua o ka hoʻololi ʻana i ka ʻai, inā e māhuahua ka nui o nā kolamu ma loko o ke koko, e ʻōlelo ʻia e kūkā i kahi mea lapaʻau.

ʻO ka hoʻololi a me nā waiwai waiwai

ʻO ka momona momona momona o ka huahana e kū ana mai ka 77 a 83%, akāʻo ka piʻiʻana o ka nui o nā lipids i ke ghee ma kahi o 100%.

Loaʻa ʻia kahi momona momona i ka waiū kuhi o ka pipi a i ʻole kaʻaila, no laila waiwai nui nā lipids o nā holoholona. Ma muli o kona waiwai momona nui, ʻoliʻoli koke ka ʻaila i ka pōloli. 100 g o nā huahana he 51 g o ka momona saturated a me 24 g o ka unsaturated. Eia nō hoʻi, ua waiwai ka ʻaila i ka retinol, tocopherol, carotene, cholecalciferol, ascorbic acid a me ka wai-soluble mau huaora B.

Mahalo i ka whey, hoʻomaʻemaʻe ke kino i ka triaciglycerides a hōʻiliʻili iki i ka wikiwiki o Ca. ʻO Alpha-linolenic a me Omega-6 mau kumu, he ʻike kiʻekiʻe e loaʻa ana i ka ghee, e hoʻoulu i ka hoʻopauʻana o ka cholesterol maikaʻi ʻole. Hāʻawi ʻia kahi hua ʻili kuhi no ka lilo ʻana o ka momona, me ka wā o ka gestation a me lactation. Hoʻohana ʻia i ka wai kūlohelohe i ʻike ʻole ʻia i ka wela i ka wā e kuke ai i ka olakino holoʻokoʻa a me nā hopena therapeutic e pili ana i ke kino:

Inā he huahana kūlike e like me ka hoʻoikaika, hiki iā ʻoe ke hoʻoikaika i kāu nenoai.

• ka hoʻoikaika ʻana i nā pā manamana a me nā lauoho.
• ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili,
• hoʻopuni ʻana i ka membrane kaomi,
• hoʻomaikaʻi i nā pale kūlohelohe kūlohelohe,
• ka wikiwiki o ka hoʻokumu ʻana o nā io a me ka iwi iwi,
• ka hoʻoponopono hou ʻana o nā ʻalā a me nā ʻeha ma ka gastrointestinal tract,
• ka hoʻomaikaʻi ʻana i nā ʻike ʻike,
• i ka hoʻoemi ʻana i kahi mau neoplasm malignant,
• ka hoʻohiʻona maʻamau o nā kaʻina loina,
• ka hoʻoikaika ʻana i ka ʻoihana sentral.

Pehea ka hopena o ka huahana ki ka kolamu kiʻekiʻe?

No ka mea he mea nui loa ka cholesterol no ke olakino o ke kanaka, ʻoi aku ka poʻe maʻi e hoʻohana i ia mea i ke ʻano o kēia huahana.

Hoʻohana maikaʻi ka hoʻohana ʻana o ka huahana. Wahi a nā kānaka noiʻi mai ke Kulanui o Copenhagen mai Tenemaka, piʻi ka nui o nā maʻi ʻōpū ma ka 75% ʻaʻohe kolesterol. Hoʻonui ka ʻokoʻa o ka maʻi cardiovascular. No laila, e like me nā kānakaʻepekema Europa, ʻoiai me ka kiʻekiʻe o ka cholesterol, hiki iā ʻoe ke ʻai i ka 10-20 g o ka huahana kūlohelohe i kēlā me kēia lā. Ua hana ʻo USA Tufts University i nā hoʻokolohua me nā holoholona domesticated i ka manawa i hāʻawi ʻia iā lākou nā kaha kiʻekiʻe o ka pata. Māhuahua koke lākou i ka momona, akā ʻaʻole i loli nā pae o ka pūhui o ka loea i loko o ke koko, ʻo ia hoʻi, ʻaʻole i pau ka kolesterol ma mua o ke ʻano maʻamau.

Nā hiʻohiʻona a me nā hopena maikaʻiʻole

ʻOiai ka hopena kūpono, loaʻa i ka pata ka nui o ka kolamu, a no laila ke kīhohola i waena o ke kīpī i ka hana ʻana i nā pōpoki mai nā waihona momona ma nā paia o ke kīʻaha koko. He mea weliweli loa ia e ʻai i kahi huahana momona inā e loaʻa ka atherosclerosis. Hoʻopilikia aʻe paha ka hoʻonāukiuki ʻana i ke kahe o ke koko i ka puʻuwai a i ʻole ka lolo, e ukali ʻia e ka make ʻana o nā kihi. No ka mea nui ka ʻaila i loko o nā kalori a pāpaʻi ʻia i ke kaumaha, pono e haʻalele ia mai ka papa kuhikuhi no ka momona. Hiki iā ia ke hoʻohui i ka huahana i kaʻaiʻai no ka gallbladder dyskinesia wale nō ma hope o ke kūkā ʻana me kahi gastroenterologist. No nā pilikia me ka ʻili ma muli o ka hana nui o ka momona subcutaneous, pono ke hōʻemi ʻia ka ʻaila.

Ke kolo nei, haʻalele ka huahana i kona mau pono hōʻola, akā hāʻawi i ka saturation o ke kino me nā carcinogens.

ʻO kahi ʻano, inā hoʻokiʻekiʻe nui ka cholesterol, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā aila o ka mea kanu kanu, e hoʻohaʻahaʻa ana i kēia ʻano o kēia pūhui i loko o ke koko, no ka laʻana, ʻoliva a i kā sesame. E hoʻohana i ka margarine ma kahi o ke kahili. ʻAʻole kuhikuhi ʻia ʻo ia e ʻai i nā pā i kūʻai ʻia a me nā ʻano ʻai i hoʻokumu ʻia e pili ana i ka huahana pānaʻi momona i nā momona, ʻoiai ka liʻiliʻi o ka huaora i loko o ia mea.

ʻO ka hui a me nā hiʻohiʻona o ka huahana kaʻaila

Ehia ka cholesterol i loko o ka pata? He nīnau koʻikoʻi kēia, no ka mea, aia ia ke kumu a pau nā stereotypes e pili ana i ka pāpā i ka huahana no ka atherosclerosis o nā kahe koko.

100 g o ka lemona maoli me kahi momona momona o ka liʻiliʻi loa 82,5% ka waihona he 215 mg o ka cholesterol.

Akā, ʻo kēia huahana ua waiwai i ka nui o nā mea kūpono e loaʻa ai ka hopena maikaʻi i nā ʻano loina metabolic i loko o ke kino o ke kanaka. ʻOi aku ia ma mua o 150 mau momona momona, kahi o 20 e pali ʻole. Hāʻawi lākou i ka hoʻopili kūpono o ka calcium, nā mea e hāʻawi ai i ka triglycerides haʻahaʻa a me nā lipoproteins density haʻahaʻa a haʻahaʻa. Eia kekahi, aia nā:

• ʻAhaʻakai
• huaora
• loaʻa poʻomanaʻo
• kalapu
• nā minima a me nā mea waiwai ʻē aʻe.

ʻO ka mū me ke kolamu kiʻekiʻe e hiki ke loaʻa hoʻi ka hopena maikaʻi. ʻO ia ma muli o ka loaʻaʻana o kahi a 40% monounsaturated oleic acid. Hāʻawi kēia mau mea i ka hoʻomaʻamaʻa palaki lipid. ʻO ka nohoʻana o ka lecithin e hōʻoia i ka metabolism o nā momona i ke kino o ke kanaka a hoʻolaha i ka hana o nā sela nerve.

Me ka hoʻonui ʻana o ka cholesterol, ʻaʻohe hihia e haʻalele pono i nā huahana i loko o ia mea. Ma hope o nā mea a pau, hoʻoneʻe ka waiwai i ka hoʻokumu ʻana o nā mea hoʻoikaika biologically a me nā hormone, no laila ʻo ka liʻiliʻi liʻiliʻi ke komo ma ke kino o ke kanaka.

Hōʻike ʻia ke Ghee e kahi waiwai a maikaʻi ka mea ma muli o ka hiki ke momona o ka momona o ka momona A, D, E a me nā antioxidants e pale aku ai i nā ʻeleka mai nā hopena maikaʻi loa o ka ʻimi manuahi, nā meaʻala, nā mea maʻi a me nā mea ʻino hou.

Pehea eʻai ai i ka aila?

Hiki paha ke ʻai i ka pata me ka atherosclerosis? ʻOiai naʻe, no ka hōʻike ʻana i nā maʻi lipid metabolism ka mea e kuhi ʻia e pili pono i kahi meaʻai koi, ʻae ʻia ka hoʻohana ʻana i nā huahana e loaʻa ana i ka cholesterol:

1. No nā maʻi o ka ʻōnaehana cardiovascular, pono ʻoe e ʻai i ka ʻaila i nā mea liʻiliʻi. Penei ke pale aku i ka nui o ka hoʻohana ʻana i ka kolamu ma ke kino o ke kanaka a i ka manawa like e hoʻomehana ʻia me nā mea waiwai a pau no ka hana maʻamau.
2. I kahi hihia e kuke ai ʻoe i ka meaʻai ma kahi huahana momona a i hoʻohehee ʻia hoʻi. Ma lalo o ka hopena o ka mālama wela, e lilo ka meaʻai i ʻoi aku i ka pilikia no ka mea maʻi me ka atherosclerosis.
3. ʻO ka huahana huahana ʻoneka i kēlā me kēia lā e pili ana i 20-30 g. Me kahi hoʻohālikelike lipid metabolism loa, hiki ke hoʻemi iki ʻia.

ʻO ka aila a me ka kolamu e pili pono ana. Eia nō naʻe, i ka manawa like, ʻaʻole hiki iā ʻoe ke haʻaleleʻokoʻa i ka huahana, no ka mea e hāʻawi iā ia i nā pōmaikaʻi nui loa i ke kino o ke kanaka. ʻO ka mea nui ka hana ʻo ia me ka naʻauao a ʻaʻohe mea e hoʻowahāwahā ʻia.

Hoʻohui, pono a me nā hōʻino o ka pata

He nui nā poʻe olakino e noʻonoʻo nei., inā he kolamu i loko o ka pata a pehea e hoʻopilikia ai i ke ʻano o ke kino. Loaʻa ʻia ʻo Cholesterol ma nā momona holoholona:

ʻO kaʻili, kahi kiʻekiʻe i nā kaloli, e hāʻawi i ka hōʻemi ʻana o nā lipids nui i ke koko. Pae loa me ka inu nui. I ka nīnau o, ehia ka nui o ka cholesterol i loko o ka pata, USDA (ʻAmelika Hui Pū ʻIa ʻĀina) e hāʻawi i kahi pane aʻe - 215 mg no 100 g. ʻO ka hoʻopili ʻana i kēlā me kēia lā ʻaʻole eʻoi aku i ka 10-30 g.

Hoʻopili i nā lipids, loaʻa pū nā mea kūpono e hoʻolako i ka hana metabolism a hoʻopaʻa i ka gastrointestinal tract. Aia kekahi manaʻo e pili ana nā huahana wai maoli a pau me nā momona momona maoli nā probiotics - nā mea e hoʻopuka ai i kahi microflora ʻōpū maikaʻi.

Loaʻa ke olakino olakino ma muli o ka heleʻana o ka hana o nā momona momona, nā mea minerale, nā protein a me nā ʻalāha. ʻO kekahi mau momona momona e kōkua i ka hoʻokaʻahaʻa o ke koko, aʻo nā mea ʻē aʻe, ma ke kū'ē, e hoʻonui i ka nui.

Kukūmele kolala

Ma muli o ka manaʻo i loaʻa ka huahana i nā lipids, ua kū mai kahi nīnau loiloi. he mea hiki ke ai pata me ka cholesterol kiʻekiʻe? Hiki a hiki pono a pono hoʻi! Aia i loko o nā momona kūlohelohe i nui aʻe Waiora K2 i ʻike e ka poʻe liʻiliʻi i kēia. Pono kēia kinona i mea e pale ai i ka maʻi vascular. Hoʻouna ia i ka calcium mai nā palu palupalu (nā maka, nā hui, nā kīʻaha koko) a hoʻihoʻi ʻia i ka iwi o ka iwi. Ma muli o kēia, ua lilo nā kīʻaha i mea paʻakikī hou, ka mea e hāʻawi ai i ke kahe koko maikaʻi a pale i ka hoʻokumu ʻana o nā pā.

ʻO ka hikiʻana o kolesterol i loko o ka mea hoʻomohala e koi i nā kānaka he nui e kaupalena i kona ʻohi. Akā makehewa ole. ʻO ka ʻai ʻana he mea pono ai, akā ʻo nā ʻāpana nui ʻoi aku ka maikaʻi ke ʻai. Ma mua o ke alo o nā ʻano mea:

• momona momona
• kolamu koko nui,
• pioloke,
• ka atoposclerosis kaulike,
• nā maʻi ʻē aʻe o ka ʻōnaehana cardiovascular.

Hoʻomaopopo kekahi mau mea lapaʻau e uku ai no ia me kekahi huahana - margarine. ʻO ka hoʻohana ʻana o ka margarine kumu kekahi hoʻi huhū o nā poʻe loea ma muli o ka hiki i kona ʻano trajeer. ^ E Ha yM. Ma muli o kēia, hiki iā mākou ke manaʻo e ʻoi aku ka nui o ka wai iki ka liʻiliʻi ma mua o ka margarine.

Hoʻomaʻaʻa aila ʻaila Atherosclerosis

ʻO ka atherosclerosis kahi maʻi maʻi hoʻomohala o ka ʻōnaehana cardiovascular, ka mea i hele pū ʻia me ka hoʻokumu ʻia o nā plika i nā moku. Ke mālama nei i nā veins a me nā kīʻaha koko, ke ʻōlelo nei nā kauka e hōʻoki a hoʻopaʻa paha i ka hoʻohana ʻana o nā meaʻai ʻai penei - pehu, hua, ʻōpū, lard, a me ka puaʻa.

Ma muli o ka hopena o ka pata i ka cholesterol koko. ʻEpekema hoʻi nā ʻepekema aole i hele mai i kahi maka like paha e pili ana i kēia pilikia. ʻIke kekahi mau loea i ka nui o ka nui o nā lipid, ma ke ʻano he hopena e hana ai ka mea maʻi i nā ʻalā i loko o nā veins a hoʻomohala i ka atherosclerosis.

ʻOiai kaʻoiaʻiʻo i loaʻa ka kolamu ma ka pata, hiki ke ʻai ʻia e nā mea maʻi me ka atherosclerosis. Hāʻawi nā ʻepekema kanaka i nā hiʻohiʻona o nā poʻe i hoʻopau i nā loina holoholona i ka nui o kēlā me kēia lā a ola i ka ʻelemakule ʻole me nā maʻi o ka pūnaehana cardiovascular

Pēlā, inā e hōʻoia i ka hōʻike koko ke hōʻoia i ka hōʻike ʻana o ka atherosclerosis, ʻaʻole pono ka mea maʻi e hele wale i ka papa lāʻau lapaʻau, akā e hele pū hoʻi i ka ʻaʻai a me ka pono. I waena o nā rula meaʻai kōkua no ka atherosclerosis e pili ana:

• e ʻai liʻiliʻi, akā, ʻoi aku ka pinepine (ka fractional ʻai),
• ka hou ʻana o ka papa palaoa a i male ʻia me nā mea ʻaala.
• ka liʻiliʻi o nā kākeleka nohona (kaomi, nā palaka, ka pasta) a me ka paʻakai,
• haʻalele i nā kelena trans (chips, crackers, meaʻai wikiwiki),
• ka hoʻohana ʻana i ka vitamina D, A, B, C, P.

Pehea a ma ka nui e hiki ai iaʻu ke hoʻohana i ka pata

ʻO ka wehe piha ʻana i ka huahana mai ka meaʻai e hiki ai i ka nui o ka hōʻino i ke olakino. Inā ʻaʻole ʻoe e ʻai i ka sandwiches 3-4 me ka ʻaila i kēlā me kēia lā, a laila e liʻiliʻi ka nui o ka nui o ka nui o ka kolamu koko.

Wahi a nā ʻōlelo hōʻike a nā mea lapaʻau, ʻaʻole pono nā nui o ka lā o kēlā me kēia lā no ka 10 mau minamina. Ka helu ma luna o ka pakeneka o nā momona momona o ka huahana. I ke koho i ka maikaʻi aila, oe e noonoo pono ai i nā ʻano ma muli o ka pakeneka o ka momona momona:

1. 82,5% - ka loaʻa i ka hapa kiʻekiʻe o ka momona o ka momona, ma kahi pānaʻi 100-gram i loaʻa ka 240 mg o nā lipids.
2. 72,5% - ʻaʻole pono, akā ʻaʻole ia e hoʻopilikia i ke kino, 180 mg o nā lipids ma kahi o 100 g o nā huahana.
3. 50% - kahi lula makana ʻole e loaʻa ʻole nā ​​waiwai maikaʻi no ke kino.

Hoʻohui iki ma ka hoʻohaʻahaʻa i nā lā i kēlā me kēia lā, pono e hoʻomanaʻo nā mea maʻi e hoʻolilo i ka mālama wela i ka huahana ʻoi aku ka maikaʻi o ka huahana. Ke hoʻoikaika nei nā ʻepekema ʻokoʻa me nā mea i hōʻike i lalo - 100 g o ghee i loaʻa ka 280 mg o nā lipids.

I ka hōʻuluʻulu ʻana i nā ʻike āpau aʻe, hiki iā mākou ke hoʻopau i kēlā, hiki iā ʻoe ke hoʻohana i ka pata (e like me ka kolamu) no nā kānaka āpau. ʻO ka mea nui ʻo ia ka ʻike ʻana i ke ana. ʻO ka maʻi maʻi e nānā ʻia ana me atherosclerosis e kaupalena i kā lākou ʻai i kēlā me kēia lā i 20 g.

Hiki i ka hōʻole hope ʻana o ka huahana ke hana ʻino i ke kino o ke kanaka, kahi e pono ai i nā momona, nā momona momona, nā huapalapala a me nā protein.

Hoʻomaikaʻi, ʻeha ka hopena ma ke kino

Hāʻawi i kahi aila i hana ʻole me ka hoʻohui mea hoʻohui i ke kino me ka ikaika, hoʻōla i ka hana pale, a hoʻomaikaʻi i ka hana. Loaʻa ma kahi o 150 mau mea kanu, 30% ʻaʻole ia e hua ʻia e lākou iho, akā pono no ka hana piha o nā pūnaehana, nā ʻāpana.

Ka hoʻohui ʻana a me ka hopena i ke kino:

• Butyric, linoleic, lauric acid. Loaʻa lākou i ka hopena anti-atherogenic a hōʻemi i ka hōʻemi ʻana o nā mea hoʻonaninani malignant. Hoʻonui lākou i ke kōkua ʻole, ka pale ʻana o ke kino i ka maʻi bactericidal, fungal.
• Ka waikawa Oleic e hoʻohālikelike i ka metabolid lipid, e hōʻemi i ka pae o ka cholesterol pōʻino, ka hopena o ka hoʻomohala ʻana i ka atherosclerosis. Hoʻomaikaʻi i nā kīʻaha koko: e hoʻihoʻi i ka leo, hoʻemi i ka permeability.
• ʻO Lecithin kahi emulsifier kūlohelohe e pili ana i ka phospholipids. I ka wā o nā kūmole kūmole e puka ia i ka choline, ʻoi aku ka nui o nā momona momona: palmintic, stearic, arachidonic. Hoʻomaikaʻi ʻo Lecithin i ka hana ʻana o ka puʻuwai, hōʻiliʻili, a hoʻihoʻi hou i nā kīʻaha koko.
• Kākoʻo ka Vitamin A i ka pale aku, ka acuity ʻike maka, e hoʻihoʻi i nā membous mucous.
• Pono ka waiora D no ka hoʻopili ʻana o ka calcium. No ka ikaika ʻole o nā iwi, nā hui kuʻuna, ka enamel niho.
• ʻO ka Vitamin E kahi antioxidant kūlohelohe. Mālama i ka ʻōnaehana kaomi, ka ʻāʻī. Hoʻonui i ke kōpala, pale i ka maʻi kanesa.

ʻO ka pata cream he kiʻekiʻe-calorie, loaʻa i ka 748 kcal / 100 g, kahi maʻalahi e ke kino.

Nā ʻano o ʻaila maoli

ʻElua ʻelua mau huahana i ʻokoʻa, ʻokoʻa i ka hoʻolālā, ʻenehana hana ʻenehana, a me ka hānai.

ʻO ka ʻōnaehana maʻamau o ka ʻaila (ʻo ka nui o ka cholesterol i ka 100 g):

• Vologda 82.5% (220 mg). No ka hana ʻana o kaʻaila hou, ka mea i pasteurized ma ka 98 0 C. ʻO kēia ʻenehana hāʻawi i kahi pupu ʻono. Hoʻohana wale ia ia.
• Kōmala momona 82.5% (250 mg). Kūkulu ʻia ka waiū i ka mahana ma kahi mahana o 85-90 0 C. Hōʻalo ʻia a ʻona ʻole paha.
• Oxygen 82.5% (240 mg). ʻO ka momona hou ka pasteurized, a laila hoʻohui ʻia i nā moʻomeheu lactic o nā bacteria lactic acid. Hāʻawi kēia i kahi ono momona ʻono.

Hoʻolālā ʻo Cholesterol ma loko o ka pata moloila. Eia nō naʻe, ʻoi aku ka maikaʻi o kāna meaʻai, pono ka hoʻoponopono ʻana, e hāʻawi ai i ke kino i nā minima, nā momona a i hoʻopaʻa ʻia nā momona.

Ka hoʻohui kiko kikoʻī ʻolika o ka aila (nui o nā kolamu no 100 g):

• Kaukaʻihue, ʻiliwai 72.5-78% (150-170 mg). Hana i ka paʻakai, hoʻopaʻi ʻole. Hōʻike ia e ke kaona nui o ka hoʻomākaukau ʻana i nā maʻi bacterial, lactic acid. ʻĀina ʻia ia e hoʻohui i ka carotene poni meaʻai.
• Ghee 98% (220 mg). Hōʻulu ʻia ka waiū waiū e ka hoʻoalulu ʻana i kahi mahana o 80 0 С. ʻAʻohe mea ola lāʻau biologically.
• ʻO ka ʻaila me nā hoʻopiha 40-61% (110-150 mg). Hana ʻia ia mai loko mai o ka waiū hou, hoʻohui i ka meli, koko, vanillin, huaʻai a hua ʻona paha no ka ʻono a me ka ʻono.

Loaʻa iā Ghee kahi waiwai nui. Hoʻolālā mua ʻia no nā kumu kulina. ʻAʻole ia i hōʻike ʻia no ka ʻai o nā poʻe e loaʻa ana i ka atherosclerosis, maʻi maʻi cardiovascular, maʻi maʻi.

ʻO nā hui maikaʻi a maikaʻiʻole

Kūkū pata - loaʻa nā loina holoholona e pale ana i ka hoʻouluʻana o ka waiva gastric, hoʻolohi lohi i ka hoʻowalewale ʻana. Akā hiki ke hōʻemi i ka hopena maikaʻi e nā huahana pono e loaʻa ana i ka fiber, monounsaturated acid.

I mea e pale ʻole ai i ka hypercholesterolemia, ʻaʻole pono ke ʻōlelo pono e hoʻohana:

• Nā kāmaʻaʻeleʻele kākala i ke kakahiaka. Hoʻonui ka momona momona i ke kāpili ʻana o ka sterol e ka pepeka, ka lohi ana i ka hoʻoweliweli ʻana. Hiki ke hoʻololi ʻia ka koho maʻamau me ka ipo o ka keʻokeʻo ke keʻokeʻo me nā mea kanu a me ka wai momona haʻahaʻa: Tofu, Adyghe, Philadelphia.
• ʻAʻole hiki iā ʻoe ke hoʻohui i ka aila a me nā mea ai a pale ʻia i nā meaʻai me ka kolamu kiʻekiʻe: caviar, sausages, Bacon, paste ʻaʻai.
• ʻAʻole ia e hāʻawi i hoʻohui i nā kīʻaha hua manu. Hōʻalo nā nā manu holoholona i ka mea huna o ka wai o loko o ka momona, no laila e loaʻa kahi manawa hou e hoʻomoʻa i nā huahana o ka protein. ʻO ka hopena, ʻo ka ʻaina kakahiaka a i ʻole ka ʻaina awakea ma mua o ke ola nui e hoʻonā ai i ka ʻeha o ke kaumaha, ʻeha.

No ka hoʻemi ʻana i ka pōʻino o ka cholesterol i ka pata, hoʻohana ʻia ia me nā huahana penei:

• Ka nui o nā pectin i loko o nā lau ʻona a me ke kolo, ka mea i hoʻopili ʻia me ka hoʻopili ʻana o ka sterol i loko o ka ʻāpana liʻiliʻi.
• ʻOatmeal ma luna o ka wai. Hoʻohana, momona i ka momona, hoʻohuihui maikaʻi, kākoʻo i ka lipid metabolism.
• ʻO nā mea lole i hana ʻia mai ka palaoa a i ʻole ka bran palaoa i mea pono kahi papa no ka berena keʻokeʻo a i ʻole paha nā muffin.

Hiki iā ʻoe ke hoʻololi i ka papa ʻaina ma o ka hoʻohui ʻana i nā mea hoʻohana pono no ka dyslipidemia i ka ʻaina palalupalu: ʻakika, kāloti, ʻoni, ka meli, nā ʻāpana ʻula ma ka sieve.

Nā mea i hoʻomākaukau ʻia e nā mea kākau o ka papahana
mamuli o ka palia hoʻoponopono o ke kahua.