ʻO nā meaʻai maʻi type 1: makemake ʻia i nā waihona kumu

Maʻa iki kahi meaʻai maikaʻi, paʻa i ka mea nui no ka mālama ʻana i ka maʻi maʻi mole 1. Hoʻolālā ka mea ʻai no ke ʻano maʻi type 1 e hāʻawi i ke kino me ka nui o ka nui o nā mea pono pono, ʻoiai ke kaupalena i ka kau ʻana o ke kō, nā kō, a me ka paʻakai (ka paʻakai). Eia nō naʻe, ʻaʻohe ʻāpana o kahi maʻi maʻi honua hoʻokahi. Pono ʻoe e hoʻomaka e hoʻomaopopo i ka pili ʻana o kekahi mau meaʻai i kou kino a i ʻole ke ʻano o kāu keiki (inā he maʻi ʻo ia).

ʻO ka maʻi diabetes type 1: ka wehewehe a me nā ʻike

I ke ʻano maʻi type 1, ʻaʻole hiki i ka pancreas ke hana i ka nui o ka insulin. ʻO ke kō koko koko nui hiki ke alakaʻi i nā hoʻopiʻi, e like me ka hōʻeha ʻana i nā pūpū, nā ʻūhā, a me nā maka, a me nā maʻi cardiovascular.
ʻO ka huaʻōlelo glycemic a me ka ukana glycemic nā huaʻepekema i hoʻohana ʻia e ana i ka hopena o ka ʻai ma ke kō koko. ʻO nā meaʻai me kahi haʻahaʻa glycemic haʻahaʻa (index) e hoʻonui i ke kō koko, a ʻo ke koho maikaʻi loa no ka poʻe me ka maʻi maʻi.
He mea nui loa nā manawa ʻai no ka poʻe me ka maʻi laʻa type 1. Pono ke kūpono o nā meaʻai no nā dosis insulin. ʻO kaʻai ʻana i nā meaʻai me kahi ukana glycemic haʻahaʻa (index) e maʻalahi ka manawa o ka papaʻaina. ʻO ka ʻai ʻana i nā meaʻai me kahi haʻahaʻa glycemic index e hoʻonui i ka hānai koko me ka wikiwiki a waiho mau i ka manawa no ka hopena o ke kino. Hōʻalo i ka ʻai ʻana a i ʻole ʻai ʻana i ka papaʻaina e hoʻonui i ka nui o ke kō o ke koko (hypoglycemia).

ʻO ka meaʻai āu eʻai ai no ke ʻano type type 1 pono e loaʻa i ka nui o nā koho pono, kahi i loaʻa ma kēia mau meaʻai.

brown rice
huapalaoa āpau
quinoa
oats
hua
nā mea kanu
ʻO ka pīpī e like me nā pī, nā pīpī, nā lentils, etc.

ʻO nā huahana e pono ke pale i ka ma ka maʻi type 1 e komo nei:

Nā ʻona ʻona (ʻoi aku ka ʻai a me ka maʻamau).
Nā kalona māmā (hoʻolaʻa maikaʻi) - nā kime a i hana ʻia (hoʻolaʻa ʻia).
ʻO nā kīʻaha Trans a me nā meaʻai i nā momona saturated o ke kumu o nā holoholona.

ʻAʻole hopena o nā momona i ka kō koko koko, akā hiki iā lākou ke hoʻohana pono i ka hoʻolaloli ʻana i ka hoʻoliʻiliʻi ʻana o nā hāmeʻa.

Hāʻawi ka Protein i ka ikehu palekana, pili iki i ka hānai koko. Mālama kēia i nā pae o ke kō koko a hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i nā mea momona no ka ʻono a hoʻonui i ka ʻeha ma hope o ka ʻai ʻana. ʻO nā meaʻai waiwai momona:

nā legumes (beans, lentils, beans, chickpeas, etc.)
hua manu
kai loa
nā huahana paʻakai
ka ʻai momona a me ka moa

Elima mau ʻano "superfoods" no nā maʻi maʻi type 1 he: nā meaʻai ʻai momona, sardines, suka maoli, cinnamon a me nā huaʻa.

Hoʻomaopopo pinepine ʻia ka papa ʻaina Mediterranean no ka poʻe me ka maʻi type 1 no ka mea ke pili ʻana i nā meaʻai i ʻai nui i ka pono, me ka nui o nā lau ʻai hou, kekahi mau huaʻa, nā momona ʻaiwa e like me ka ʻaila oliva a me nā nati, nā iʻa momona (mackerel, herring, Sardines, pōkole, etc.), kahi liʻiliʻi o nā holoholona holoholona a me nā huahana pā.

ʻO ka mea la me ka maʻi diabetes

I ke ʻano maʻi type 1, ʻaʻole hiki i ka pancreas ke hana i ka nui o ka insulin. He mea koʻikoʻi kēia no ka mea pono ka insulin e neʻe i ke kō (glucose) mai ke koko i nā ʻuhane, ka lolo a me nā ʻili ʻē aʻe o ke kino, kahi e hana ai i ka ikehu. Hiki i ke kō koko koko nui ke alakaʻi i ka lehulehu o nā hoʻopiʻi, e like me ka hōʻeha ʻana i nā pūpū, nā ʻūhā, a me nā maka, a me nā maʻi cardiovascular. Eia kekahi, ʻaʻole e loaʻa nā pona i ka glucose e pono ai no ka hana kūpono.

ʻO ka hoʻohaʻahaʻa a me ka pau ʻana o ka hilahila o ka huna ʻana o ka insulin e hana pinepine ʻia e ka autoimmune luku e hoʻoneʻe ana i ka ulu ʻana o nā pūpū beta i ka islet i loko o ka pancreas. No ka mea ʻaʻole i hiki i nā poʻe me ka maʻi type type 1 ke hana hou i kā lākou iho ponoʻī, pono lākou e kaʻi pū kekahi. ʻO ka mālama ʻana i ke kōpaʻa koko koko ikaika ma ka hoʻohālikelike ʻana i ka ʻai o ka kalaiwa me kahi ʻano kūpono o ka insulin e pale ai i nā hōʻeha lōʻihi o ka maʻi type 1, ka mea i manaʻo ʻia he maʻi ia.

No ke aha he mea koʻikoʻi nā papa kuhikuhi o ka papaʻai no ke ʻano maʻi type 1?

ʻOiai ʻaʻohe kūpono o ka meaʻai no ka maʻi type o ka maʻi type 1, ke koho ʻana i kahi meaʻai olakino e hiki ke hoʻoikaika nui i ka maʻi maʻi. He mea nui loa nā manawa ʻai no nā kānaka me ka maʻi ʻano type 1, a pono e kūlike nā mea kanu me nā dosis insulin.

ʻO ka hapanui o ka poʻe me kēia maʻi e hoʻohana nei i ka insulin lōʻihi o ka hana (basal insulin a NPH) paha, ʻo ia hoʻi e hoʻomau nei ia i ka hoʻokaʻawale ʻana i ke kōpaʻa koko koko no nā hola 24. ʻO kēia ka mea e hoʻohaʻahaʻa i ke kō koko, ʻoiai inā ʻaʻole hana ka glucose mai ka mau pau ʻole. Ma muli o kēia, ua hoʻoweliweli ka ʻai ʻana a i ʻole nā meaʻai i loko o ka pāʻina i kahi kanaka me ka hoʻokaʻa koko haʻahaʻa (hypoglycemia).

Ma ka ʻaoʻao ʻē aʻe, hiki iā ʻoe keʻai i ka nui aku i ka meaʻai a i ʻole nā meaʻai i loaʻa i ka nui o nā palaka, e hiki ke hoʻonui i ke kō koko o ka nui a hiki ʻole i ka insulin basal ke hōʻemi pono ia i ka lawa. I kēia kūlana, pono e hoʻokaʻawale i ka inikini hana pōkole (insulin maʻamau) e like me ka waihona o ka haʻalulu ʻana o nā meaʻai a me ka pae o ka glucose i ke koko ma mua o ka ʻai ʻana.

ʻO kaʻai ʻana i nā meaʻai me kahi ukana glycemic haʻahaʻa (index) e hōʻoluʻolu maʻalahi ka mea ʻai. ʻO kahi kīʻai me kahi haʻahaʻa glycemic index e hoʻonui pinepine i ka honu koko a me ka mau, e waiho ana i ka manawa no ka hopena o ke kino (a i kahi lāʻau i kaha ʻia o ka insulin).

ʻO ka poʻe e hoʻohana mau ana i ka nānā ʻana o ka glucose kaohi a me nā mea pihi o ka insulin ma kahi o nā glucometer a me ka injectable insulin, he mea maʻalahi loa ia i kā lākou manawa e ʻai ai, no ka mea, aia ke ʻano paneʻana o ka manawa pono e kōkua iā lākou e hoʻohālikelike i ka hoʻowalewale o ka glucose me ka insulin. Akā, ua loaʻa kēlā me kēia kanaka i ka ʻike nui aʻe i kā lākou meaʻai, ma ka hana ʻana i kekahi mau mea paʻa i hiki iā lākou ke pili me kekahi meaʻai me ka haʻahaʻa glycemic haʻahaʻa a me kā lākou mau ʻai e like me nā dosis o ka insulin.

Ke nānā nei i ka kōa ʻana o ka meaʻai a me ke kaumaha glycemic, hiki i nā poʻe me ka maʻi diabetes type 1 ke hoʻomau nā pae i kā lākou koko glucose. Pale ke kaohi koko koko i nā hoʻopiʻi o ka hypoglycemia a me ka hyperglycemia. Ua hōʻike nā noiʻi hou i nā ʻikepili hakakā ʻana i nā pōmaikaʻi o ka mālama glycemic maikaʻi i ka pale ʻana i ka maʻi cardiovascular. ʻOiai ua hana mākou i ka noʻonoʻo ʻana o ka hyperglycemia i ka palaualelo mau ʻia, hōʻike ʻia nā hōʻike i ka nui o ka ulu ʻana o ka hoʻomohala ʻana i ka maʻi cardiovascular me hypoglycemia. Hōʻike ka noiʻi ʻana i ka mālama ʻana i ka pae kōpaʻa koko piha maikaʻi e pale i kekahi ʻano hoʻopiʻi. ʻO kahi ala maikaʻi loa e hoʻokō ai i kēia pahuhopu, ʻo ia ka hoʻopau ʻana i nā meaʻai me ka liʻiliʻi glycemic index a me nā manawa pāʻina mau.

He mea nui hoʻi e noʻonoʻo i ka pale kaulike o kaʻai (nāʻai, nā protein a me nā wai kalaka) me nā pāʻina. Ma keʻano pilikino, nā hāmeʻa, nā protein a me ka fiber e hoʻolohi i ka hoʻopili ʻana o nā kalapona a laila hāʻawi i ka manawa no ka hana ʻana o ka insulin, e hoʻohaʻahaʻa i ka glucose mai ke koko a i ka kiko kiko. Mālama ka hoʻoneʻe ʻana a me ke kōpū ʻana i kahi kaohi koko koko kiʻekiʻe.

He aha ka ukana glycemic a me ka glycemic index

ʻO ka huaʻōlelo glycemic a me ka ukana glycemic nā huaʻepekema i hoʻohana ʻia e ana i ka hopena o ka ʻai ma ke kō koko. ʻO nā meaʻai me kahi haʻahaʻa glycemic low (index) e hoʻonui i ke kō i ke koko i ka mea liʻiliʻi, a penei hoʻi ke koho maikaʻi loa no ka poʻe me ka maʻi maʻi. ʻO nā mea koʻikoʻi e hoʻoholo i ka ukana glycemic o ka meaʻai ka nui o ke kahe, ka momona a me ka protein e loaʻa ai.

ʻO ka ʻokoʻa ma waena o ka glycemic index a me ka hoʻouluʻana glycemic ʻo ka pākuhi glycemic he ana paʻu ʻia no ka nui o ka ʻai, a me ka ukana glycemic kahi helu o ka nui o nā waihona i loaʻa i loko o ka lawelawe o ka meaʻai. No ka hoʻohālikelike nei, ʻo ka glycemic index of a pī pia ka 68, a ʻo kona glycemic load he 16 (ʻoi ka mea iʻoi aku ka maikaʻi.) Inā ʻoe e kamaʻilio wale i ka index glycemic, manaʻo paha ʻoe he koho maikaʻi ʻole nā pī, akā ʻo ka ʻoiaʻiʻo ʻaʻole ʻoe eʻai i ka 100 grama o nā pī. Me ka nui o ka lawelawe ʻana i ka maʻamau, ua loaʻa nā pī i ka kaumaha glycemic olakino a he kumu maikaʻi nō hoʻi ka protein.

ʻO kekahi ala e mālama pono ai i ka ukana glycemic like me ka helu ʻana i nā calcium. No ka mea, inā ʻoe e ʻai i kahi kīʻaha o nā pua pasta a pau me 35 grika o nā powa, me ka 5 o ka fiber o ka fiber, hiki iā ʻoe ke hōʻuluʻulu i ka 5 mau o ka fiber mai ka huina o nā huamona, no ka mea e hoʻoneʻe ana ka pulupulu i ka glycemic load of pasta. No laila, ʻo ka wikiwiki o ka inika insulin wikiwiki e target ai i ka 30 kalama o nā pale. Hiki iā ʻoe ke aʻo pehea e hahai ai i kahi ʻai glycemic haʻahaʻa ma ka nānā ʻana i nā papa inoa o nā meaʻai i ʻole i ka meaʻai a i ʻole ka ʻike pehea e hoʻohui ai i ka momona, ka momona, a i ʻole ka momona i kāu meaʻai.

ʻO nā kāpena kalapu no ka papa ʻaina meaʻai no ka maʻi pākēnē 1

ʻO ka kālapohī ka papa nui o ka meaʻai e hoʻāla ai i ke kō koko. Hiki ke hoʻohālikelike ʻia nā kālai mākaukau e like me nā puna maʻalahi a i ʻole nā mea laikini paʻakikī. Manaʻo ka hapa nui o nā poʻe i nā kākika i ka wā e noʻonoʻo ai i nā huahana i kālai ʻia, nā palaka, pasta, nā cereals, a me nā momona. Loaʻa hoʻi i nā mea laikini nā huaʻai a me nā mea kanu ʻai, akā ʻo ka nui o ka fiber a me nā mea kanu maikaʻi ke koho iā lākou i nā koho maikaʻi, ʻoiai nā momona.

ʻO nā kalapona kalapona loaʻa i nā meaʻai holoʻokoʻa a pau me ka hoʻopili i nā mea waiwai ʻē aʻe e like me ke aniani, ka momona, a me ka liʻiliʻi o ka protein a me ka momona. Hoʻololi kēia mau mea kanu hou i ka hoʻoliʻi glucose a hoʻopaʻa paʻa i ke kō koko. Nā hiʻohiʻona o nā kalapika paʻakikī:

brown rice
mauʻano a pau o ka palaoa, bale, rye
quinoa
ō ʻūlū
nā mea kanu
hua
nā legumes (beans, lentils, beans, chickpeas, etc.)

Pāleʻaleʻa maʻalahi hoʻomaopopo maʻalahi ʻia ʻo "nā meaʻai keʻokeʻo,"

liuliu
paleka (mai kahi palaoa i hana ʻia)
keʻokeʻo keʻokeʻo
palaoa palaoa keokeo
kupa (kuki, nā hua palaoa, keke, me kahi mea he).
nā ʻoliki keʻokeʻo

Loaʻa i nā kīmona haʻahaʻa nā liʻiliʻi o nā kumulamu e hoʻohemo ana i ka hoʻopihapiha ʻana o ke kō, a no laila ua hoʻonui koke ka nui o kēia mau huahana i ke kō. Hoʻopili i kahi papa maʻi maʻi ʻatikala 1 ke komo ʻana i nā aʻeo māmā e makemake ʻia i nā koho olakino.

E makemake i ka ʻai ʻana i nā meaʻai me nā mea laʻa paʻakikī (ʻo nā hua a pau, nā huaʻai a me nā mea kanu) a hoʻēmi i kāu kaila ʻana o nā meaola māmā (nā hua ʻai keʻokeʻo a me nā meaʻai i loaʻa i ka kō).

ʻO nā momona no ka papa meaʻai meaʻai no ke ʻano maʻi type 1

He liʻiliʻi ka hopena o nā momona i ka koko koko, akā pono lākou e hoʻolohi i ka hoʻoliʻi ʻana o nā kinoma.
He hopena nō hoʻi ka momona ma ka olakino e pili ʻole ana me ke kō koko koko. No ka laʻana, ʻo nā momona i loaʻa i ka ʻai holoholona hoʻonui i ka nui o ka hoʻomohala ʻana i ka maʻi cardiovascular (me ka nui o ka ʻai). Eia nō naʻe, ʻo nā huahana dairy, a me nā huahana dmolakalia hoʻomehana ʻia e like me ka ʻono, hoʻemi i kēia pilikia.
ʻO nā hui momona, e like me ka ʻaila oliva, nā nati, nā huaʻala, a me nā alpocado, e pili pū me ka haʻahaʻa o ka hoʻomohala ʻana i ka maʻi.
Hāʻawi ka momona i ka manaʻo o ka piha piha a hiki i ka hana i ke kuleana o ka pale ʻana i ka momona overeating a me nā kaila.

Palapalaʻai no ka papa ʻaina meaʻai no ke ʻano maʻi type 1

Hāʻawi ka Protein i ka ikehu ka wikiwiki, mau ka hopena me ka liʻiliʻi iki i ka hānai koko. Hāʻawi ka Protein i ke kino me ka ikehu palekana a kōkua iā ia e ho'ōla a hoʻihoʻi i ke kino.

ʻO nā mea momona e pono ai nā meaʻai o ka diabetes type 1 mai nā mea kanu, e like me:

piʻi
nā lillill
nā huaʻala a me nā hua pipi
nā huaʻala
pi
nā huahana soya

Hiki ke hoʻopau ʻia nā loko o ka wai momona haʻahaʻa i nā manawa he nui i ka hebedoma. E pili ana kēia:

ʻO nā koho palekana maikaʻi:

piʻi
bean
hua manu
iʻa a me nā kai iʻa
nā huahana waiū
pi
tofu a me nā huahana soy
ʻai momona e like me ka moa a me ka turki

Pono ke ʻano o ka prototein i kēlā me kēia ʻahaʻaina. ʻAʻole hoʻokūkū ka prototein i ke kō koko koko, akā kōkua pū ia i ka hoʻemi ʻana i ke kōpaʻa gula a hoʻonui i ka satiety. Hiki i ka protein ke kūmole mai ka holoholona a me nā mea kanu mea kanu, akā nā kumuwaiwai holoholona he kumu kumu o ka momona saturated, ka nui o ka hoʻokomo o ka mea hiki ke alakaʻi i nā maʻi cardiovascular.

ʻO nā meaʻai a nā huaʻai e pono ai ke pale aku i nā meaʻai e hoʻonui ai i ka mumū a me ka hopena o ka hoʻomohala ʻana i ka maʻi cardiovascular. ʻO kēia mau huahana me:

ʻai ʻula
ultra-pasteurized, waiū i loko o ka waiū, ke kō a me nā huahana waiola
ʻōwawa
kēlā me kēia huahana huahana

E hoʻomohala i nā mea kanu olakino olakino e kanu mai ai i kāu ʻano mea kanu mika a me ka hoʻāʻo ʻana e pale i ka ʻai ʻulaʻula, nā kīwī, a me nā meaʻai i hana ʻia e ka ʻoihana.

ʻO nā meaʻai a me nā māka starchy

ʻO nā ʻōpala a pau e like me ka palaka brown, quinoa a me nā oats he kumu puna maikaʻi o ke kinikona a me nā mea momona, a he haʻahaʻa ka glycemic haʻahaʻa, kahi i koho maikaʻi ai lākou. ʻO nā hōʻailona e hōʻike ana i nā mea i loaʻa i nā meaʻai kīkaha a me kā lākou nui he mea hilahila no ka hoʻomaopopo ʻana i nā pala. No ka laʻana, ua ʻokoʻa a "ʻo ka palaoa palaoa āpau", a ʻokoʻa kekahi o nā palaoa kāla palaoa ʻē aʻe i ka papa keʻokeʻo ma nā ʻano o ko lākou hopena ma ka honu koko (lawe nui glycemic).

Pēlā nō e hana ana i ka pasta palaoa āpau - he pasta wale nō. Pono nā grains i loaʻa i ka insulin ma muli o kā lākou glycemic load. ʻO ke ala maikaʻi e hoʻomaopopo ai iā lākou ʻo ka nānā ʻana i ka loulou huahana. E ʻike i ka kalala o ka momona o ka papaʻai a hoʻohaʻahaʻa iā lākou mai ka huina o ka huamina. Pono e helu ʻia kēia helu ma mua o ka 25 no ka lawelawe. ʻO nā mea kanu ʻai, e like me ka huaʻai, ka paukena, ka palaoa, ka ʻōpala, a me nā mea pono, he nui ka nui o nā kāloti ʻana ma mua o nā mea kanu ʻona, akā, ma mua o nā mea kanu i kālai ʻia. He mau punahele maikaʻi nō hoʻi nā mea kanu e like me ka vitamin C. ʻAi maikaʻi ʻia lākou i loko o nā ʻāpana liʻiliʻi me ka nui o nā wai ʻomo o ka insulin e uhi ai 1 ka lawelawe ʻana o nā aʻe.

ʻO nā mea kanu ʻole

ʻO nā meaʻai kanu ʻole, e like me nā lau lau ma mua, hiki ke hoʻopau ʻia i ka nui.He mau palena iki kēia mau meaʻai i ka kō koko koko a loaʻa pū kekahi nui o nā pono olakino, no laila pono ʻoe e ʻai iā lākou! Ma aneane hiki i nā mea āpau ke hoʻopau i nā lau ʻai hou - pono mākou ma kahi o 5 mau lawelawe o ka lā. ʻO nā koho momona he koho maikaʻi loa, a ʻo ka koho maʻamau loa. Hōʻike nā noiʻi ua loaʻa i nā kīleʻa maloʻo ka nui o nā huaora a me nā mea kanu like i loaʻa i nā lau hou, no ka mea, ua maloololi lākou i kekahi mau hola ma hope o ka hōʻiliʻili ʻana.

Inā ʻaʻole ʻoe makemake i ka lau ʻana, e hoʻāʻo e kuke iā lākou me ka wai i ʻole a i ʻole ka lau, ka ʻaila ʻoliva a i ʻole nā lole vinaigrette. ʻOiai ke hoʻohui pū i kahi mea liʻiliʻi o nā aila i kāu mau mea kanu i ʻoi aku ka maikaʻi ma mua o ka ʻai ʻole ʻana. Hoʻomaʻo e hoʻopau i nā mea kanu o nā kala āpau - ʻo kēia kahi ala maikaʻi e loaʻa ai nā mea kanu a pau āu e pono ai.

He aha nā meaʻai e pono ai ʻoe e ʻohi me ka maʻi type 1?

ʻO ka poʻe me ka papa ʻaina type 1 pono e pale i ka ʻai ʻana i nā meaʻai he nui. Inā he kau maʻa ʻaina 1, pono ʻoe e kaupalena i kāu kaʻai ʻana i nā meaʻai a me nā mea ʻai me kahi kaumaha glycemic kiʻekiʻe, ʻo ia ka:

nā ʻona ʻona (ka ʻaina a me ka maʻamau)
ka hoʻōla a hoʻoponopono ʻia ai i nā kākālea (ʻaila keʻokeʻo, nā palapala, nā ʻāpana pōpoki, nā kuki, ka pasta
trans fats (nā huahana i loaʻa ka huaʻōlelo "hydrogenated")
nā meaʻai momona kiʻekiʻe

Hoʻopili i kou hoʻohanaʻana i nā "keʻokeʻo keʻokeʻo", e like me ka pasta a me nā huahana palaoa, nā pastries, nā mea ʻai e loaʻa ana i ka palaoa keʻokeʻo, ka kō, ke kōpaʻa keʻokeʻo, a me nā mea aʻe. He mea nui e hoʻomanaʻo e like me ka like ʻole o ka maʻi maʻi type 2, ʻaʻole pono ke koho ʻana i nā meaʻai i ka hoʻomohala ʻana o ka maʻi type 1, akā ua ʻai nā meaʻai i ka hiki ke pale i ka maʻi. Aia ka poʻe me ka maʻi type type 1 a me 2 ke neʻe i nā hoʻopiʻi e pili ana i ke koko koko kiʻekiʻe, e like me ka maʻi cardiovascular a me ka momona. I kēia mea, he mea nui loa ka hoʻolohe nui ʻana i ka papa ʻaina olakino, a me ka hoʻohana ʻana o nā meaʻai i nui ka piʻi ʻana o ka hoʻomohala ʻana i nā maʻi cardiovascular.

Pale i nā meaʻai ʻole maikaʻi ʻole i lawe i nā momona f, nā kō, ke kō, a me ka palaoa wili

Hoʻokomo ʻia nā meaʻai ʻai no kahi hoʻolālā meaʻai no ka maʻi type 1

Eia nā meaʻai āu e pono ai e hoʻokomo i kāu papaʻai momona.

ka huina o nā kalaiwa huakaʻi holo mua me ka nui o ka insulin
nā meaʻai i loko o ka papa kai Mediterranean
momona-momona huaʻaiolaola, nā lau a me nā hua
haʻahaʻa meaʻai haʻahaʻa glycemic

ʻO nā kānaka me ka maʻi ʻaʻai ʻano 1, e like me nā poʻe ʻē aʻe e makemake ana i ka pale ʻana i nā maʻi maʻi, pono e pili i nā hoʻolālāʻai like ʻole. Eia nō naʻe, ʻo ka poʻe me ka maʻi maʻi e ʻike pono i nā hāmeʻa o ka ʻai i ka mea ʻai i hiki ai ke hoʻoponopono ʻia ka nui o ka insulin. No ka hana i kēia, he nui nā kānāwai e hiki iā ʻoe ke hahai.

Hoʻokahi kūkahi o ka insulin i ka 15 gr o nā powa. Hoʻohālikelike kēia me 20 g mau toʻa a pau, 70 g kākele mea kanu (e like me ka mea ʻuala a i ʻole mau mea ʻuala). Ke hōʻike nui nei kēia mauʻike, a ʻike kēlā me kēia kanaka me ka maʻi maʻamau i ka maʻi maʻamau i kā lākou iho pilikino o ka insulin i ka calcium. Hoʻololi ka hoʻohālikelike i ka lōʻihi o ka maʻi maʻi, ka pae o ka hana kino a me ke kaumaha o ke kino. Hoʻoponopono ʻia ka nui o nā insulin no ka pae o ka glucose koko ma mua o ka papaʻaina. Inā ʻoi aku ka nui o ke kōpaʻa koko ma mua o ka pae a pau, no ka laʻana, ma luna o ka 120, e hoʻohui i nā mea hou o ka insulin e hōʻemi hou aku. ʻO ka maʻamau, hoʻohaʻahaʻa kekahi i nā kōnihi koko ma kahi o 50 mau hola, akā eia hou, ʻokoʻa ka mea like mai kēlā kanaka.
Pono ka hoʻolālā o ka meaʻaiʻai i nā protein momona maikaʻi loa, nā momona olakino, a me nā haʻahaʻa kākoi paʻakikī. ʻOiai ke hāʻawi ʻia nei ka 45-65% o nā kākeka i ka nui o nā kulekele, nā hōʻike e hōʻike ana i ka kaohi ʻana o ka papaʻai i nā mea kālaiʻawa i ka poʻe me ka maʻi maʻi e hoʻohana ai i ka liʻiliʻi o ka insulin, ua loaʻa ke kō o ke koko paʻa a loaʻa ka maikaʻi.
Ke hoʻopau ʻia nā huapalapala, pono lākou i kahi ukana glycemic haʻahaʻa.
Ke hoʻopau ʻia nā momona a me nā protein, pono lākou mai nā kumu kanu.
Hiki ke maʻalahi ka hoʻohanaʻana i kēia meaʻai meaʻai me ka hoʻohana ʻana i ka ʻai kai Mediterranean. E pili ana kēia i ka hana kai a ka lāʻau Kūlena i hoʻohana ʻia ma ke kūkulu hema o Italia a me Helene. Akā, mai hilahila kaʻai ʻo ka ʻīlealea me ka "Americanized Italian", i hoʻopiha ʻia me ka pasta a me ka berena. Hoʻokomo ʻia ka ʻōnaehana kai loko ʻo ka Hikina i nā lau he nui, nā huaʻai, nā momona ʻupena e like me ka ʻaila ʻoliva a me nā nati, nā iʻa e like me sardines, a me kahi liʻiliʻi o nā ʻiʻo a me nā huahana pā.

ʻO kēia hoʻolālā o ka papaʻai no ka maʻi type 1 ua piha i ka meaʻaiʻai momona e loaʻa ana i nā huaora, nā minela, a me nā mea waiwai ʻē aʻe me nā mea hoʻōla.

He aha nā ʻōlohi olakino e hiki ke hoʻohana ʻia no ka maʻi type 1

Ma muli o ka ʻike ʻole o ka ʻike ʻana i ka nui o nā hāleakoli a me nā kaloli o ka mea āu e ʻai ai i ka manawa o ka ʻaina me nā hoaaloha a i ʻole ka ʻohana, hiki iā ia ke paʻakikī iā ʻoe ke kaohi i ke kūlana, no ka mea, ke hoʻomau nei ʻoe i nā kīʻaha i ʻoi ʻia e maikaʻi loa, a like ʻole momona! Ke ʻai nei ka poʻe me ka maʻi type type 1 ma waho o ka home, he mea koʻikoʻi loa ia no lākou e nānā i kā lākou puna koko koko ma mua o nā papaʻaina a me nā hola 2 ma hope o kaʻai ʻana e hoʻoponopono i kā lākou inika insulin ma hope o kaʻai ʻana inā ʻaʻole kūpono nā pae gula koko.

Aia ʻoe e ʻai i waho, mai kānalua e nīnau i nā nīnau e pili ana i ka iʻa a me ka pehea i hoʻomākaukau ʻia ai.
E kamaʻilio pololei me kāu mau hoaaloha a me kou ʻohana e pili ana i nā kaupalena meaʻai a me nā makemake.
E haʻi iā lākou he mea nui loa no kou olakino lōʻihi e loaʻa i kahi hoʻolālā meaʻai maikaʻi, a noi iā lākou ʻaʻole e hāʻawi iā ʻoe i nā meaʻai i maikaʻi ʻole nou.
Ke hoʻāʻo pinepine nā makamaka a me nā ʻohana aloha e hōʻike i ko lākou aloha, makemake iā ʻoe e leʻaleʻa i ka ʻono, ʻaʻohe kuhihewa. Hiki i ke kamaʻilio wehe wehe iā lākou e hoʻomaopopo e hiki iā lākou ke kōkua maikaʻi iā ʻoe ma ka hāʻawi ʻana i ka noʻonoʻo pono ʻana i kāu mau noi no kāu meaʻai. A laila hiki iā lākou keʻike me ke hōʻike maoli nei i kā lākou aloha, e mālama ana i kou pono.

5 superfoods no ka pākōkē type 1

ʻO nā superfoods nā meaʻai e hoʻomaikaʻi ai i kou olakino, ma kahi o ka hoʻolako ʻana i kou kino me nā momona, nā protein, a me nā mea huamaʻa. Hiki i nā superfoods ke waiwai nui loa i nā huaora a i ʻole nā mea momona e pono ai i ke kōkua ʻia no ka poʻe me ka maʻi type 1. ʻAʻole e like me kahi mea paʻa, hiki ke ʻai i nā superfoods i kekahi nui.

1. Kelepona

Nui ka ʻai o nā meaʻai momona no ka hoʻēmi ʻana i ka luhi glycemic o kekahi meaʻai, hoʻonui i ka naʻau o ka satiety (satiety) a hoʻomau i ke kōhi koko. Ua hōʻike ʻia kahi noiʻi like ʻole o ka fiber e kōkua wale nō i ka hōʻemi ʻana i ka hoʻomohala ʻana i ka maʻi cardiovascular ma ka poʻe me ka maʻi āpau 1, akā ke hoʻēmi ʻia hoʻi i ka mumū. Eia kekahi, maikaʻi ka ʻike i loaʻa i nā oats no ka hoʻohaʻahaʻa i ka kolamu LDL. ʻO nā kumuwaiwai maikaʻi o nā momona soluble i:

He mea momona maikaʻi kēia no ka poʻe me ka maʻi type 1, no ka mea, he iʻa maikaʻi loa kēia iʻa no ka anti-inflammatory omega-3 fatty acid. Ua liʻiliʻi pū kekahi o nā Sardines me ke kaulahao meaʻai, ʻaʻole i hoʻoweliweli ka lula a i ʻole ka make ʻana i ka hale, a i ʻole e hopohopo nui ʻia me ka mercury a i ʻole PCB. E ʻai i ka ʻai ʻana i nā sardines hou me ka sausara kīʻaha a i ʻole kēpaʻa i loko o ka ʻaila ʻoliva monounsaturated.

Hoʻohana maikaʻi loa ia e like me ke kōkau ʻana no vinaigrette a me nā pānaʻu ʻē aʻe. ʻO ka popo a i ʻole ka hopena acetic e lohi ana i ka pau ʻole o ka ʻōpū, kahi mea e hāʻawi ai i nā hopena kūpono no ka poʻe me ka maʻi maʻi type 1. E kōkua ana kēia i ka hoʻoluliluli i ka hoʻokuʻu ʻana o ka glucose i ka kahe, e hana ai i kahi pane insulin liʻiliʻi aʻe, ma mua o ka pā nui o ka insulin. Hoʻonui ka vinegar i ka ʻeha o ka satiety, no laila inā makemake ʻoe i ka vinaigrette a i ʻole nā ʻano huina ʻē aʻe me ka wīwī e like me kahi papa mua, hiki ʻole iā ʻoe ke overeat i ka papa nui.

Ua hōʻike ʻia ua hoʻohaʻahaʻa ka cinnamon i nā nui o ka glucose koko ma ke kino o ke kanaka, me ka poʻe me ka maʻi diabetes type 1. ʻO ka cinnamon ke hoʻohaʻahaʻa i ka glucose o ka wikiwiki a ma hope o ka ʻai ʻana. Ua hōʻike ʻia nā hopena o loko o ka kinamona ma ke kino i nā helu o nā haʻawina a me nā loiloi ʻōnaehana. ʻO ka cinnamon ka nui o nā polyphenols, i kōkua i ke pale ʻana i ka hoʻomohala ʻana o ka hoʻopiʻi o ka maʻi maʻi. Hiki iā ʻoe ke ʻike hou e pili ana i nā waiwai pono o ka cinamion i aneʻi - Kanela: nā pōmaikaʻi a me ka noi o kēia ʻano nīnū.

ʻOiai he ono ia o nā huaʻai, loaʻa iā lākou ka paʻakai glycemic baliko ma ka fiber no ka fructose. A ʻo kēia hoʻi, ʻoi loa ka pōmaikaʻi o ka pōʻino ma mua o ka hōʻino loa o ka komo mua ʻana o ka fructose a me ke kō. ʻO nā pigments pōkole e hāʻawi i nā hua ʻōlelo i momona lākou i nā polyphenols, he nui nā hana antioxidant kiʻekiʻe. ʻOi aku ka laulima o nā hua a mākou e ʻai ai, nui nā polyphenols mākou e loaʻa.

Lilo ka waiʻona a me ka maʻi pākahi 1

Kālai ʻia ka hapanui o nā poʻe me ka maʻi type type 1 me ka inu ʻona ʻokoʻa. Hōʻike nā haʻawina i hoʻokahi inu ʻakaʻaka i kēlā me kēia lā no nā wahine a ʻelua no kēlā me kēia kāne no ka hōʻemi o ka ulu ʻana o ka maʻi cardiovascular a ʻaʻole i hoʻopilikia i ka maʻi diabetes.

1 inu wai ʻona (inu) = 1 kīʻaha o ka vodka a i ʻole cognac (25-30 ml), 1 kīʻaha o ka waina (100-120 ml) a i ʻole 1 kīʻaha liʻiliʻi o ka pia (220–260).

Eia naʻe, hiki i ka waiʻona ke hoʻohaʻahaʻa i ke kō koko, no laila he mea nui e ʻike e pili ana i ka hypoglycemia a nānā i kāu kōʻai koko ma mua o ka inu. ʻO ka ʻai me kahi mea inu wai e kōkua ia i ka hōʻemi o ka hopena o ka hypoglycemia. He mea nui hoʻi ia e ʻike pinepine i nā hopena o ka hypoglycemia e hoʻohālike pinepine i nā hōʻailona o ka hoʻohālikelike. Manaʻo ʻia e kāhiko ʻoe i ke aniani hōʻailona i loaʻa iā ʻoe ka maʻi diabetes, i ʻike ʻia e nā kānaka pono ʻole ʻoe e hāʻawi aku i ka meaʻai inā loaʻa ʻoe i nā hōʻailona o ka hypoglycemia. He mea koʻikoʻi nō hoʻi e hoʻomanaʻo i nā mea inu wai ʻona a me nā kūmeke (e like me ka margaritas) e hana pinepine ʻia me nā mea momona i ko lākou momona. Hoʻonui kēia mau mea inu i ke kō koko.