ʻO ke kōnohi koko koko eʻai ai i nā meaʻai no ke ʻano maʻi type 2

I kēia lā, ua lilo ka maʻi diabetes i nā pilikia honua. I ka honua, ua loaʻa nā haneli he mau miliona o kēia maʻi mai.

Ma ko mākou ʻāina, heʻoi aku ma mua o 9.5 miliona i nā maʻi maʻi. ʻO ka nui loa, ʻoi aku ka nui o ke kiʻi, no ka mea, ʻaʻole i nānā ʻia nā poʻe he nui a he maopopo ʻole i ka maʻi.

ʻO kēlā me kēia poʻe me ka maʻi maʻi e ʻike i nā meaʻai e hoʻokaʻawale ai i ko lākou koko koko no ka maʻi maʻi. He ākea loa ka papa inoa. Ma kahi kīʻaha koho maikaʻi e kōkua i ka hoʻēmi ʻana i ka kōpē a hōʻemi i ka kaumaha i nā cell pancreatic e hana ai i ka insulin hormone. He aha kēia mau maʻi koko koko hoʻohaʻahaʻa i nā meaʻai?

Pehea e pili ai ka meaʻai i ke kō?

ʻO ke ʻano pololei, pololei ke kamaʻilio e pili ana i nā huahana e hoʻomaʻamaʻa ʻole i ka pae o ke kō, no ka mea ʻaʻohe mea e hoʻohaʻahaʻa i ia.

ʻO kahi mea ʻokoʻa wale nō ia o nā mea kanu ʻole, ka lawe ʻana i kahi mea hiki i ka mea maʻi ke hōʻemi i ka inu ʻana i nā lāʻau hoʻohiolo i kōnike i ʻōlelo ʻia e kekahi kauka.

Akā e kamaʻilio mākou e pili ana i nā huahana mai hiki iā ʻoe ke kuke i nā kīʻaha like ʻole, a me nā lāʻau lapaʻau, ʻoiaʻiʻo, ʻaʻole pili iā lākou. Eia kekahi, pono e kamaʻilio e pili ana i nā meaʻai e hoʻohaʻahaʻa i ke kōpaʻa koko ma ke ʻano maʻi diabetes type 2.

No ka mea e pili ana i ka nīnau o nā meaʻai e hoʻohaʻahaʻa i ke kōpaʻa koko i loko o ke ʻano maʻi type 1 i ka mea nui. Me ka ʻano mua, hiki iā ʻoe ke ʻai i nā mea āpau inā inā pololei ka bolus (ka nui o ka insulin i ka nui o ka meaʻai i lawe ʻia). Ma ka maʻi type 2, ʻo ka ʻaina ka mea nui e hoʻoholo i ke ala o ka maʻi.

Nā Palapala Kūʻai Kūʻai haʻahaʻa

No laila, he aha nā meaʻai e hoʻohaʻahaʻa ai i ke kōpaʻa koko koko 2? ʻO ka papaʻaina me nā kulekele glycemic e kōkua iā mākou i kēia. Hāʻawi ia i kahi manaʻo o ka nui o ke kō i hoʻokumu ʻia i ka wā o ka hoʻomaha o kahi huahana. He mea nui ia no nā maʻi maʻi maʻi e kiaʻi mau i kēia mākaukau.

ʻO nā huahana no ka hoʻohaʻahaʻa i ke koko koko i ke ʻano type type 2 a me kā lākou glycemic index:

Inā loaʻa ka huahana i kahi kuhikuhi ma luna o nā unahi 50, ʻaʻole pono nā mea maʻi maʻi e ʻai ia.

ʻO nā meaʻai maikaʻi loa e hoʻohaʻahaʻa i ke kōpaʻa koko i loko o ka maʻi diabetes type 2

ʻO ka wai kaiʻai ka mea maʻi maikaʻi loa, e like me ka haʻahaʻa o ka momona a me nā calcium. Heʻuʻuku liʻiliʻi kā lākou glycemic index - liʻiliʻi ma mua o 15 mau papa.

No laila, no nā mussels, i ka ʻili a me ka honu, ʻo ka pākuhi he 5 mau ʻāpana, a no ka tofu (bean curd) - 15.

Inā hoʻolālā ʻia ka meaʻai no ka maʻi maʻi i mau huahana nā haʻahaʻa haʻahaʻa o ke koko mai ka hapalua a ʻoi aku paha - e kōkua kēia i ka lōʻihi. Eʻai hou i nā kai, nā mea kanu, nā mea kanu. ʻO ka mea nui, ʻaʻole e poina i ka nānā ʻana i ka papa glycemic (hōʻea).

E pili ana i nā pono o nā hua a me nā lau

ʻIke ka poʻe āpau e pili ana i nā pono o nā laupala. A ʻōmaʻomaʻo ka haʻahaʻa haʻahaʻa haʻahaʻa loa i nā lau ʻai. Loaʻa ka Magnesium i loaʻa i ka broccoli a me ka spinach i kahi pae koko koko nui.

Loaʻa ka pono o nā mea kanu i ka nui o nā huaora a me nā huaʻai mea kanu. Eia kekahi mau meaʻai koko maikaʻi e hoʻohaʻahaʻa ana i nā meaʻai:

• Ierusalema artichoke. ʻO ka huahana diabetic koʻikoʻi loa, mahalo i ka inulin i kona hoʻonohonoho. Ma ka hoʻokaʻawale ʻana i ke kino o ke kanaka, inulin form fructose,
• māla
• piʻi
• kūʻai
• kukama
• ke kaā. Aia ka thiamine no ka maʻi maʻi
• Hoʻomaka Hoʻēmi i ke kōpī koko i nā manawa,
• hua ʻōpala a me nā mea ʻai ʻē aʻe.

ʻO ka mahalo, ʻo kaʻai ʻana i ke kaila keʻokeʻo e hōʻeuʻeu i ka hana o ka insulin hormone e nā cell gland endocrine. ʻO kekahi huaʻōlelo glycemic haʻahaʻa ka ʻano o nā huaʻai, ʻoiai he nui ka makaʻu e ʻai iā lākou - he momona nā hua. Akā ʻaʻole kēia pēlā. Pono ʻoe e ʻike i nā huaʻai āu e ʻai ai me ka maʻi diabetes.

ʻO nā hua momona loa a me nā mea kaulana loa:

• avocado. Ma kēia huaʻai, ʻokoʻa loa ka nui o ka fibi a me nā ʻāpana o nā huina e hoʻemi ana i ke kō.
• ka lemon a me nā apu
• Cherryau Antioxidant nui ka momona
• ʻAkēola a me nā hua ʻai.

Ua manaʻo ʻia ʻo Avocado ka mea maikaʻi loa. He nui kona aho a me nā loʻi monounsaturated. Hōʻike ʻia nā Avocados no ka maʻi maʻamau 2. Pono kā nā mea kanu a me nā huaʻai wale nō i ko lākou ʻano maka. ʻO ka pānaʻi ʻaila i hoʻolapalapa ʻia a hoʻolapalapa, a hāneʻu ʻia me ka lāʻau kuke i hoʻohaʻahaʻa ʻia ka nui o ke kō.

Nā mea momona olakino

Mālama pū kekahi ʻōpala i ka hoʻōla ʻana i ke kō, no ka mea, i nā mea kanu ʻai a me nā mea kanu nā mea i pau ʻole ke kīnā. Pono maikaʻi a ʻaila ʻoliva a i ʻole ʻaihue no ka lole ʻana i nā lole ʻai. He mea waiwai nui ka ʻaila fllaxseed no muli o kāna haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ka hoʻohui, ʻo ia kahi mea maikaʻi loa anti-inflammatory.

ʻO ka mea ʻala maikaʻi loa (e hoʻomau i ka glucose koko):

• ʻōpio (ke kumu)
• ke kāleka (raw) a me nā ʻekaa,
• kakiki. Hoʻohana maikaʻi i ka metabolism ma ke kino.

Maʻa koʻikoʻi ka cinnamon a loaʻa. Hiki iā ʻoe ke inu iā ia ma ka hoʻoemi ʻana i kahi hapa hapaha o ka pauma i ka wai. Me kāna hana maʻamau, hiki ke hoʻohaʻahaʻa ka nui o ke kō i loko o hoʻokahi mahina e ka 20%.

E hoʻohana pinepine i nā panana a me nā mea ʻala i kāu papaʻai i kēlā me kēia lā a loaʻa iā ʻoe ʻaʻole wale ka ʻono maikaʻi loa o ka pālapa, akā nā mea momona maikaʻi i loko o kā lākou papa inoa.

Mea moʻokalaleo no nā Diabetics

He mea nui ia e ʻike! ʻO nā pilikia me nā haʻalulu gula ma mua o ka manawa hiki ke alakaʻi i kahi maʻi āpau āpau, e like me nā pilikia me ka hihiʻo, ka ʻili a me ka lauoho, nā ʻōpio, nā gangrene a me nā ʻeha maʻi maʻi ʻole! Ua aʻo ka poʻe i ka ʻike ʻawaʻawa e hana i nā pae holi holi ...

ʻO kahi waiwai nui o ka momona, e like me ke kaona o ka meaʻai, ʻo ia e lohi i ka hana o ke kao o ka glucose i loko o nā ʻōpū. A ma muli o ka hopena, e hoʻolōʻihi mālie ka glucose.

ʻOi aku ka nui o ka momona āu e ʻai ai, ʻoi aku i nā pae o kou kaila o ka lolo ma hope o ka ʻai ʻana. ʻOi aku ka maikaʻi o Fiber ma kona puka maʻa, akā inā ʻaʻole overeat.

No ka mea e hoʻowalewale ka ʻike o ka momona kiʻekiʻe i loko o ke kino a i ka palupalu a me ka palupalu.

ʻO ka leila he ʻāpana o ka aneane āpau: kāpeti, ʻakena, ʻapaʻa, zucchini a me nā mea ʻē aʻe. Akā inā ʻaʻole ia he hopena haʻahaʻa hilo. Mahalo iā ia, ua emi iho ka emi o ke kahe o ka glucose mai ka ʻōpū a me kona komo ʻana i loko o ke kahe koko.

Akā i ka manawa like, ʻaʻole pau ka lilo i lilo i mea momona koʻikoʻi nui. No laila, inā i'ōlepa ʻia nā fiber, he hopena kūpono ma luna o ka flora o ka nui o ka pāina. A inā he insoluble, e hoʻopau ia i nā meaʻino a pau ʻole. ʻAʻole e poina iā mākou ua loaʻa nā makana i nā hua, a me ka palaoa, a me ka palaoa. A loaʻa nā huahana waiwai he nui nā kaola. No laila, mai poina e pili ana i ka kuhikuhi glycemic.

ʻO nā huahana a me nā huaʻai i lilo ai i mea hoʻoweliweli.

Loaʻa nā mīkini i hanaʻia mai nā lentil a i ʻole legumes i maikaʻi no ka maʻi maʻi. ʻAi ʻia lākou e ʻai ʻia ma mua o ka lā hoʻokahi.

Hoʻokomo ʻia nā pī a me nā pīniʻai i kou kino i nā minerile a me nā mea momona, ʻoiai ʻaʻole eʻoi aku i ka nui o ka ʻai o nā powa.

ʻO nā pīpī āpau, me ka ʻole o ka mea, he mau kaola, akā ʻokoʻa ka helu o lākou. He nui nā kalapona kekahi o nā ʻano nati, aʻo kekahi kaila he liʻiliʻi. Ka waiwai nui nā nuts ma nā ʻano pāhele he nui, me ka pūmua a me ka fiber. No laila, hiki iā lākou ke hoʻopau ʻia.

Pono ʻoe e kuhikuhi i ka nui o nā karoli o kēlā me kēia huahana, e pili ana i ka papa i kahi i hōʻike ʻia ai nā ʻano hoʻohālikelike. Pono ka laulā e kokoke ana ma ka lima, e like me ke keʻena kīhini. ʻO ka mea pono e pono ʻoe e ʻai i nā nati me ka makaʻala, ʻaʻole iʻoi aʻe ma mua o 50 mau greka o kēlā me kēia lā ma muli o kā lākou kiʻekiʻe calorie content.

Nā ʻōpala - kahi hale mālama o nā fiber

A ʻo nā hua momona maikaʻi loa:

• walnuts a me nā ʻalemona,
• ka lau a me ka pīʻī.

Kāpena, ʻopi a me nā mea inu ʻē aʻe

Hiki iā ʻoe ke inu i ke kofe a me ke kīpī, a me ka cola inā ʻaʻole ka nui o ka kō. A e hana i ka mea inu ʻona, e hoʻohui i nā mea hoʻohālike gula (ua kūʻai ʻia lākou ma ka palapala papa).

ʻAʻole pono ka ʻalani i ʻōlohelohe - loaʻa ka hilo. ʻO ka ʻāpana ʻōpala "heʻai" pinepine i nā mea hoʻohui mai nā huaʻaʻai, a he kumu kēia me nā kaū ʻai.

No laila, heluhelu pono i ka haku mele i hōʻike ʻia ma ka lula. ʻAʻole pono e ʻai i ka maʻi palaki. ʻOi aku ka maikaʻi i ka ʻimi ʻana i nā lolo no ka maʻi maʻi e hoʻohaʻahaʻa i ke kōpaʻa koko a hana i nā haʻalulu haʻahaʻa i lalo, me ka laila me ka mea ʻala.

Pehea e hōʻemi ai i ke kō koko koko me nā huahana:

No laila, nā huaʻai a me nā mea kanu, ʻo nā greens hoʻi, ʻo nā meaʻai maʻi ʻoi aku ka maikaʻi. Pono lākou e ka poʻe maikaʻi e like me ka pale ʻana o ka maʻi. No ka poʻe maʻi me ka maʻi diabetes type 2, he mea nui loa ia e ʻaʻa ʻole, a me ka hiki ʻole ke nānā i ke kaila o ke kō. E nānā i ka papa inoa o nā meaʻai olakino ma ka papa glycemic.

Hāʻawi ʻia nā huahana āpau me kahi huaʻōlelo ma lalo o nā paena 30 no ka maʻi diabetes. Ke koho ʻana i kahi meaʻai, he mea nui ia e nīnau aku i kāu kauka. ʻO ka hoʻonui ʻana i kahi meaʻai ka mea nui loa no ka poʻe maʻi me ka maʻi diabetes type 1, ke hana nei lākou i ka inikini insulin i kēlā me kēia lā. Me ka lolo o ka maʻi, hiki i kou ʻoluʻolu a me nā ʻano.

Ke hoʻohana nei i nā huahana i ʻae ʻia, hiki iā ʻoe ke hana i nā “masterpieces culinary” ʻaʻole i haʻahaʻa i nā kīʻaha kīʻai.

He aha nā meaʻai e hoʻohaʻahaʻa i ke kōpaʻa koko i ke ʻano type 1 a me ke ʻano lā type 2?

Aia nā pilikia me ka metabolism i loko o ke kino, ʻike kekahi i ke ʻano o ka nāwaliwali, nā mānoanoa, ka hōʻeha ʻana o ka ʻili, ka make nui, ka nui o ka urination, ka puʻuwai maloʻo, nui ka makemake, a me nā hōʻeha lōʻihi. I mea e ʻike ai i ke kumu o ka maʻi, pono ʻoe e kipa aku i ka haukapila a holo i nā maʻi koko āpau e pono ai no ka hilo.

Inā hōʻike nā hualoaʻa i ka hōʻailona glucose hoʻonui i ʻoi aku (ma mua o 5.5 mmol / lita), pono e mālama pono ʻia ka ʻai i kēlā me kēia lā e hoʻohaʻahaʻa i ke koko koko. ʻO nā meaʻai a pau e hoʻonui ai i ka glucose e hoʻokaʻawale i kahi nui loa. He mea nui ia e lawe i nā ana no ka maʻi type o ke ʻano 2 a i ka wā hāpai, no ka mea ʻaʻole e hoʻonāukiuki i ke ʻano.

I mea e mālama mau ai ka haʻahaʻa o ka glucose i ke koko, me ka nui o ka momona, ka maʻi diabetes o ka ʻano mua a me ka lua, a ʻo ia hoʻi i ka wā hāpai, ua ʻike ʻia kekahi mau lula o ka meaʻai i kēlā me kēia lā.

Pehea e hoʻohaʻahaʻa ai i ke kō koko

Ma ke kaʻina hana ʻana i kekahi meaʻai, loaʻa ka manawa pōkole i ka glucose koko. ʻO ka paona maʻamau ka haneli hoʻokahi mau hola ma hope o ka ʻai ʻia e manaʻo ʻia he 8.9 mmol / lita, a ʻelua mau hola ma hope o ka pae ʻana e pono ʻole ai ma mua o 6.7 mmol / lita.

No kahi hōʻemi haʻalulu i nā helu glycemic, pono e hoʻoponopono hou i ka meaʻai a kāpae i nā meaʻai a pau ma kahi o ka glycemic index ma mua o 50 mau papa.

ʻO ka maʻi maʻi a me nā poʻe olakino me kahi predisposition maʻi hānai, ʻaʻole pono eʻai nui, ʻoiai me ka maʻi diabetes, ʻaʻole ʻoe e ʻai i nā meaʻai he nui i loaʻa ka kō. Inā loaʻa ka nui o nā meaʻai i loko o ka ʻōpū o ke kanaka, ʻo ia ke kū nei, ma muli o ka hana ʻana o ka hānai o ka hormone.

ʻAʻole ʻae kēia hormonale iā ʻoe e hoʻomalu i nā ʻike maʻamau i ka glucose i ke koko. ʻO kahi kumu hoʻohālikelike maikaʻi ka ʻoihana lawaiʻa o Kina - he ʻai leʻihaʻa ma nā wahi liʻiliʻi.

• He mea nui e hoʻāʻo i ka hoʻokuʻuʻana i ka meaʻai a kāpae i ka ʻai ʻana i nā meaʻai maikaʻi ʻole i loaʻa i nā hoʻokaʻawaʻi maʻalahi. Hoʻopili kēia o ka confectionery, pastries, ka meaʻai wikiwiki, nā mea momona ʻono.
• I kēlā me kēia lā, ʻona kahi mea maʻi e ʻai i ka nui o nā meaʻai i loaʻa iā lākou ka glycemic index no nā mea he 50-55 o nā waihona. ʻOi ka hoʻokaʻawale ʻana o nā kīʻaha koko i ke koko, no laila, me ko lākou hoʻohana mau ʻana, ka pae ʻai glucose. ʻO kēia mau hana e pale aku i nā kahe koke ʻana i ka kō a hoʻomaikaʻi i ke ʻano maʻamau o kahi kanaka.
• Hiki ke noʻonoʻo ʻia kahi mea ʻai e pono ai ke kīlei i ke ʻano o nā umauma, nā lobsters, nā lobsters, nona ka glycemic index he liʻiliʻi a he 5 wale nō kikowaena. Nā hōʻailona like i ka soy cheese tofu.
• No ka mea hiki i ke kino ke hoʻokuʻu iā ia iho mai nā mea laʻa, ma ka liʻiliʻi o 25 g ka ʻai ʻia i kēlā me kēia lā. Hāʻawi kēia mau waiwai i ka hoʻoluliluli i ka hoʻopale ʻana o ka glucose mai ka lumen i ka ʻōpū, ma muli o ke hōʻemi ʻana o ke kō o ke koko ma ka maʻi diabetes. ʻO ka ʻōpala, nā uala, a me nā cereal he mau meaʻaiʻaiʻai e hoʻemi ana i ke kō koko.
• ʻO nā hua momona a me nā lau ʻōmaʻomaʻo, i loaʻa i ka nui o nā huaora, ua hoʻohui ʻia i nā kīʻaha e hoʻohaʻahaʻa i ka nui o nā kō. Ma muli o ka heleʻana o ka momona o kaʻai, ua hoʻomaʻamaʻa ʻia nā kiʻekiʻe o ke kōpaʻa koko. Hoʻonohonoho ʻia e ʻai i nā lau ʻai a me nā hua.

Pono e hoʻohaʻahaʻa i kahi maʻi kākawa i ka nui o ka nui. E hoʻohaʻahaʻa i ka glucose o ke kō, ke kau nei ke kauka i kahi meaʻai haʻahaʻa-ʻona, ʻo kēia ʻano kaomi i hiki iā ʻoe ke hoʻā toʻa iki i nā pae kō i loko o ʻelua a ʻekolu mau lā. Ke ʻaʻa nei i kahi lole, hoʻohana ʻia nā aila hinu mai nā hue wai.

Hoʻohui ʻia ka nui o ka momona me nā momona a me ka huaʻai. ʻO ka aila ʻaila Flaxseed, aia ka mea o ka magnesium, omega-3 fatty acid, phosphorus, tembe, manganese, a me thiamine, i manaʻo ʻia he mea kōkua nui. Pēlā nō hoʻi i kēia aila ʻaila ʻano hana ʻole nā ​​hūkā.

Pono ʻoe e inu i ka liʻiliʻi o ʻelua mau wai inu wai i kēlā me kēia lā, pono nō ʻoe e pāʻani i ka haʻuki i kēlā me kēia lā, e kāohi ponoʻī i kou paona ponoʻī.

Ma kahi o ka kofe, ua paipai ʻia e hoʻohana i chicory i ke kakahiaka, a me ka artichoke o Ierusalema a me nā kīʻaha mai hiki ke komo pū i ka meaʻai.

He aha nā meaʻai e hoʻohaʻahaʻa ai i ke kō

Aia kekahi huahana momona i kahi kikoʻī glycemic kikoʻī, ma ke kumu no ke hiki i ke kanaka ke helu i ke ʻano o ka pau aʻe o ke kō mai ka ma hope o ke komo ʻana i ke kino.

ʻO ka maʻi maʻamau a me nā poʻe me ka predisposition i ka maʻi ʻaʻai, ʻaʻole pono e ʻai i nā meaʻai e alakaʻi ai i nā peke i ke kōʻai koko. I kēia hana, ʻo nā huahana wale nō i loaʻa ka huina glycemic haʻahaʻa e pono ke hoʻopau ʻia.

No ka hiki i ka mea maʻi ke hoʻokō kūʻokoʻa ʻole nā ​​huahana e hoʻohaʻahaʻa i ka pae o ka glucose, aia kahi papa kūikawā. Hiki ke hoʻokaʻawale ʻia nā ʻano huahana āpau i ʻekolu mau ʻano nui: ʻo nā huahana me kahi kiʻekiʻe, waena a me nā haʻahaʻa glycemic index.

1. Ke kuhi i ke ʻano o ka sīla, nā manaʻo a me nā ʻanuʻu ʻē aʻe, ke keʻokeʻo a me ka palaoa pāpaʻi, ka pasta, nā mea momona maikaʻi a me nā hua, nā momona momona, ka meli, ka meaʻai wikiwiki, ka wai i loko o nā ʻeke, aila, pia, ka wai inu inu, kalima, loaʻa i kahi mākaʻi glycemic kiʻekiʻe o nā mea ʻoi aku o ka 50 hui wai. Papa ʻia nā papa inoa o nā huahana no ka maʻi maʻi maʻi.
2. ʻO nā huahana me kahi kikoʻī glycemic index of 40-50 mau unahi i loaʻa i ka bale pearl, ka pipi momona haʻahaʻa, mau paila hou, citrus, apple, grape juice, red wine, coffee, tangerines, berries, kiwi, bran dish a me ka palaoa palaoa. Kēia mau ʻano huahana, akā i ka pau ʻole.
3. ʻO nā huahana e hoʻemi i ke kō koko koko loaʻa kahi glycemic index o 10-40 mau hui. ʻO kēia hui pū i ka oatmeal, nati, kalima, prunes, ke kō, ka hu, ka iʻa, ka momona haʻahaʻa, hua manu, pepa ʻōkala, broccoli, millet, ke kāleka, nā ʻōpala, nā kekeʻe, Ierusalema artichoke, ʻōkala, nā aniani, ka huaʻala, nā hua ʻala, ka huika ʻala. Hoʻomaka Kīwaha No nā huahana kanu, hiki iā ʻoe ke hoʻohui i ka kāpeti, nā blueberries, celery, asparagus, ka lehu mauna, nā ʻihi, nā ʻili, nā kukama, horseradish, zucchini, paukena.

Pehea e ʻai ai me ka maʻi diabetes

Ua manaʻo ʻia ʻo ke ʻano maʻi maʻi ʻ 1poki 1 kahi maʻi koʻikoʻi loa, ua kapa ʻia nō hoʻi ia o ka insulin-hilinaʻi.I nā poʻe maʻi, ʻaʻole hiki ke hoʻokuʻi ʻia ka hāmeʻe o ka hormone manuahi me ia iho, e pili ana i nā maʻi maʻi maʻi maʻamau e hana pinepine ʻia ka inake insulin.

I mea e pale ai i nā popo ākea i nā glucose koko, ma ke ʻano like o ka maʻi like, ke hahai nei ka mea maʻi i kahi meaʻai therapeutic kūikawā. I ka manawa like, e kaulike ai nā meaʻai o ka maʻi maʻi maʻi a piha i nā mea waiwai.

Pono ka mea maʻi e haʻalele i ka haki, ka aila, kaʻa a me nā ʻahuʻula ʻē aʻe, ka paʻakai a me ka uahi ʻana i nā kīʻaha, nā ʻikena puʻupaʻa, nā momona momona, nā pā momona, nā mea ʻona, nā momona momona, nā hua palaoa, nā mea mahiʻai, nā hua.

Eia naʻe, ka ʻeleʻele, nā hua inu hua ʻai, ka lau o ka palaoa piha, ka wai palaoa piha kūlohelohe, ka wai maoli i kulu ʻia me ka wai ʻole, ka waiū kiki, ka meli, nā hua a me nā mea kanu, i ka ʻono kai, ka wai, nā wai momona haʻahaʻa a me nā huahana waiū-wai i loko o ka meaʻai. He mea nui ia kāuhi nui a ʻai i ka meaʻai liʻiliʻi i nā manawa a i ka lā.

• Me nā maʻi papa ʻaina 2, pilikia nā pilikia me ka pancreas. Hiki iā ia ke hoʻohālikelike i ka insulin i kahi liʻiliʻi, akā ʻaʻole hiki i nā cell kiko ke komo i ka glucose. Ua kapa ʻia kēia ʻano hoʻohālikelike insulin. Me ka mellitus non-insulin-hilinaʻi nui loa, pono ʻoe eʻai i nā meaʻai e hoʻemi ai i ke kōpaʻa koko.
• ʻAʻole e like me nā ʻano maʻi mua, ma kēia hihia, ua ʻoi aku ka nui o nā mea paʻa. ʻAʻole pono ka mea maʻi eʻai i nā meaʻai, ka momona, ka glucose a me ka cholesterol. Hoʻohui ʻia, e hana ʻia ana ka mālama ʻana me ke kōkua ʻana o nā lāʻau lapaʻau me ke kō.

Kaʻaiʻai ʻo ka Maʻamau

Mai ka wā hāpai a loaʻa i ka pilikia o ka hoʻoulu ʻana i ka maʻi maʻi gestational, pono ka wahine e pili i nā ʻano meaʻai. Ke piʻi nei ka pae glucose koko o nā wahine hāpai ma muli o ka hana o ka progesterone hormone. Hiki i kēia ʻano ke hōʻeha i nā hoʻopiʻi koʻikoʻi, ma kēia mau mea, he mea nui ka hana i ka manawa kūpono e hoʻomaʻamaʻa i ke kō koko koko.

Kahi ka pae ʻai kūlohelohe maʻamau ma kēia kūlana ke manaʻo ʻia he mea hōʻike o 3.3-5.5 mmol / lita. Inā piʻi ka ʻike i ka 7 mmol / liter, hiki i ke kauka ke kānalua i ka hoʻopaʻi ʻana o ke kō. Ma nā kumukūʻai kiʻekiʻe, ʻike ʻia ka maʻi diabetes.

Hiki ke ʻike ʻia ka nui o ka glucose me ka make wai nui, ka urination pinepine, ka hana ʻike ʻole ʻia, a me ka makemake i hikiʻole ke loaʻa. Ke ʻike nei i kahi kipi, ke kau nei ke kauka i kahi hoʻāʻo koko no ka kō, a laila kuhikuhi i ka lāʻau kūpono a me nā meaʻai kūpono.

1. Hoʻohālikelike i nā pae momona koko ma o ka ʻai ʻana i nā meaʻai i hoʻohaʻahaʻa i ka meaʻai. Hāʻawi ka wahine i nā ʻōpiopio wikiwiki ma ke ʻano o ke kō, nā ʻuala, nā palaka, nā mea kanu kiki. ʻO nā hua momona a me nā mea inu ua hoʻopau i ka liʻiliʻi.
2. ʻAʻole pono ka waiwai o ka caloric o nā huahana āpau i nā 30 kilocalories no hoʻokahi kilokina o ke kaumaha o ke kino. Hoʻohana ʻia kekahi mau hoʻomaʻamaʻa māmā a me ka hele wāwae i kēlā me kēia lā i ka lewa hou.
3. No ka mālamaʻana i ke kiʻekiʻe o ke kō koko, hiki iā ʻoe ke hoʻohana i ka mika, kahi e hana ʻia ai kahi hōʻike koko ma ka home. Inā hele ʻoe i kahi ʻai therapeutic, kau i ke kino i ka hana kino a hahai i ke ʻano kūpono, ma hope o ʻelua a ʻekolu mau lā, hoʻi hoʻi ka heluhelu ʻana i ka glucose, akā ʻaʻole pono ka hana hou.

Ma hope o ka hānau ʻana, ua nalo nā maʻi maʻi gestational. Akā i ka hihia o ka hapai ma hope, ʻaʻole i hoʻokaʻawale ʻia ka hopena o ka uluʻana i kahi hihia. Eia kekahi, pono ʻoe e hoʻomaopopo i ka wahine ma hope o ke maʻi maʻi gestational i ka hōʻemi o ka loaʻa ʻana o ka maʻi maʻamau 1 type.

ʻO ka wikiō ma kēia ʻatikala e haʻi aku iā ʻoe e pili ana i ka hoʻohaʻahaʻa o ke kō i nā waiwai o kekahi mau huahana.

Hōʻike i kāu gula a koho paha i kahi kāne no nā loiloi Huli ʻImi ʻImi i ka huli ʻana ʻaʻole ʻike ʻia

ʻO ke kōnohi koko koko eʻai ai i nā meaʻai no ke ʻano maʻi type 2

ʻO ka maʻi maʻamau ʻo Diabetes mellitus. ʻO ka nui o nā kauka he ʻōlelo no ke ola kuʻuna. No laila, ʻo kēia maʻi maʻi i hoʻololi pono ai i kāu mau ʻano kahiko.

Ua ʻike ʻia no ka maʻi maʻamau o ka maʻi maʻamau ma muli o ka hoʻonui ʻana o ka glucose koko ma muli o ka hana ʻole o ka nui o ka papa pancreatic e hana ai i ka insulin, a i ʻole ka hoʻomohala ʻana (ka pale ʻole) o nā ʻenehana receptor.

ʻO ka hana mua o ka mālama ʻana i ka meaʻai o ka hoʻoponopono. Pono ka poʻe me ka maʻi type 2 e hoʻoponopono pono i kā lākou papaʻai, ke helu nei i ka meaʻai e like me nā papa kūikawā.

Kūʻaiʻai Diet

ʻO ke kumu kuʻina no ka kūkulu ʻana i kahi meaʻai kūpono no ka maʻi maʻi i ka helu ʻana o nā kākā. Ua hoʻohuli ʻia lākou ma lalo o ka hana a nā enzyme i glucose. No laila, e hānai ai kekahi meaʻai i ke kō koko.

Hoʻonui wale ka hoʻonui ʻana i ka nui. No laila, ʻaʻohe hiki ke pane i ka nīnau no nā meaʻai e hoʻohaʻahaʻa i ke kō. ʻO nā lāʻau lapaʻau hoʻohaʻahaʻa wale nō ka hopena like ʻole, akā ʻaʻole naʻe ka meaʻai.

Akā aia kekahi mau meaʻai e hoʻonui iki i ke kō.

I mea e hōʻoiaʻiʻo ai ʻo ka ʻai i ʻai ʻia e like me ka mea e pono ai a ʻaʻole hoʻi e hoʻonui i ka nui o ke kō i ke koko, ua hoʻohana ʻia kēia manaʻo o ka pākuʻi glycemic.

ʻO ka huahelu Glycemic

ʻO nā kauka i ka hopena o ka kenekulia 20, loaʻa kēlā me kēia huahana i kāna pahū glycemic. Ua lawe ʻia kēia mau hoʻomohala wale no ka mālama ʻana a me ka pale ʻana i ka maʻi mellitus type type 2 - ka mālama maʻi ʻana. I kēia manawa, ʻo ka ʻike i ka mākaʻi glycemic o nā meaʻai e kōkua i nā poʻe olakino e alakaʻi i kahi kūlana piha a kūpono.

He hōʻailona kēia e hōʻike pololei ana i ka hoʻonui ʻana o ka glucose koko ma hope o ka pau ʻana o kekahi huahana. ʻO kēlā no kēlā me kēia pākaha a me nā awhi mai 5-50 mau pūʻulu. Kuhi ʻia nā helu nui i loko o ka ʻoihana a hui pū ʻia.

Kūkulu ʻia nā poʻe me ka maʻi type type 2 e ʻai i kēlā mau meaʻai a ʻoi ka nui o ka glycemic index ma mua o 30.

Kino, no nā mea maʻi he nui ke manaʻo no ka wā e neʻe nei i kahi meaʻai kūikawā, e huli ke ola i loko o kahi "olaʻaʻai". Akā ʻaʻole kēia pēlā. ʻO kahi meaʻai o kekahi ʻano, i koho ʻia e like me ka ʻōlelo a ka glycemic, hiki ke lilo i ka maikaʻi a me ka pono.

Nā Paena Meaʻai

Pono ke olakino a holomua i nā hua, nā lau, nā kō, nā kīʻaha, nā meaʻai a me nā meaʻai.

Hoʻokahi wale nō pae o kēia mau huahana e hiki ke hōʻoia i ka nui o ka nui o nā huaora a me nā minela i loko o ke kino, ka pae kūpono ʻana o nā mea kanu a me nā momona holoholona.

Eia kekahi, me ke kōkua o ka ʻai piha ʻana, hiki iā ʻoe ke koho pololei i ka ʻike o nā ʻōmole, nā momona a me nā momi. Akā i ka loaʻa ʻana o ka maʻi e pono ai ka helu ʻana o nā māka glycemic o kēlā me kēia huahana, me ke koho ʻia ʻana o kēlā me kēia ʻano o ka ʻano a me ka nui o ka meaʻai.

E nānā pono i kēlā me kēia hui o nā mea kanu.

Manaʻo nā lauala i nā meaʻai ʻoi loa kaʻai koko koko maikaʻi no ka maʻi maʻamau ʻo ka maʻi 2. ʻAʻole maopopo kēia. Akā aia kekahi mau ʻoiaʻiʻo ma kēia ʻōlelo. Mahalo i ka hoʻohana ʻana o nā mea kanu, ʻaʻole ulu ka kō koko.

No laila, hiki iā lākou ke ʻai ʻia i nā nui ʻole. ʻO ka mea wale nō wale nō ia mau mea i loaʻa i ka nui o ke kō (nā ʻuala, palaoa).

ʻO kahi kāʻei paʻakikī ia e hoʻonui i ka index glycemic o ka huahana.

Eia nō hoʻi, ke kōkua ka hoʻohui ʻana i nā mea kanu i ka meaʻai e hoʻomaʻamaʻa i ke kaumaha, ʻo ia ka pilikia i ka poʻe me ka maʻi type 2. ʻO nā mea kanu, ma kahi o kahi kuhikuhi glycemic haʻahaʻa, he haʻahaʻa haʻahaʻa haʻahaʻa.

No laila, ʻaeʻoki ʻoi ka hoʻohana ʻana i ka wā e hoʻohana ai iā lākou ʻaʻole lawa. Hoʻomaopopo ka kino i ka ʻohi ʻana o ka ikehu a hoʻomaka e hoʻohana i kāna waiwai ponoʻī.

Hoʻopili ʻia nā momona momona a hoʻoiho ʻia i ka ikehu.

Ma kahi o nā haʻahaʻa kaloli haʻahaʻa, loaʻa i ka lau i nā fiber i kā lākou hui, kahi e kōkua ai i ka hoʻowalewale a hoʻomaikaʻi i nā metabolism. I ka manawa pinepine i nā poʻe momona, hiki i kēia mau kaʻina hana, a no ka luhi ʻana i ke kaumaha a me ka hoʻohiʻona maʻamau, pono ia e hoʻonui.

ʻO nā mea kanu i lalo iho, nāʻaila hou a ma hope o ka mālama ʻana i ka wela (ke kuke, ka kuke ʻia, kālua ʻia), e kōkua i ka hoʻēmi ʻana i ke kō:

• zucchini
• kāpiki
• ʻōpihi
• ʻōpala
• ʻōpala
• māla
• Ierusalema artichoke
• huakai
• ka pepa ʻalani
• asparagus
• mau greens hou
• paukō
• kamato
• huhui
• piʻi
• kihua

Maikaʻi maikaʻi nā lau ʻala ʻala no ka maʻi maʻi ma muli o kā lākou ʻike kiʻekiʻe magnesium. Ke kōkua nei kēia mea e hoʻolele i ka hana metabolism, ma muli o ka mea e ʻai ai nā meaʻai i ke kō o ke koko ma ke ʻano maʻi diabetes type 2.

Inā ʻaʻole ʻoe e hahai i ka papa inoa, a laila e pono ʻoe e hāʻawi i kēlā me kēia i nā mea ʻōmaʻomaʻo a kokoke i ka honi ʻana.

Minamina, kahi kikowaena paʻa i ka wā e nalowale ana ka momona ʻo nā huahana palaoa momona e hiki ke hoʻopili piha ʻia me nā hua i hoʻopau ʻole me ka type 2 diabetes. ʻO ka ʻoiaʻiʻo he hua ʻoluʻolu nā huaʻai ma muli o ke kaila glucose nui. Eia kekahi, loaʻa iā lākou nā kaola wikiwiki, ka mana o ka mea e hele mua.

ʻAʻole e hoʻokaʻawale ka type diabetes mellitus i ka hiki ke hauʻoli i nā hua hou, akā pono ʻoe e makaʻala nui. E hoʻohana wale i kēlā mau huahana i loaʻa i kahi glycemic index o nā mea ʻaʻole ʻoi aku ma mua o 30 mau ʻāpana.

E noʻonoʻo i nā hua maikaʻi loa a me ke ʻano o ka hopena ma ke kino.

• Cherryau He nui i nā momona, nā mea e kōkua i ka hoʻomaikaʻi ʻana i ka hoʻowalewale ʻana a me ka pale ʻana i ka hiki ʻana i nā constipation aʻo ke ʻano o ka ʻai haʻahaʻa-haʻahaʻa. He waiwai nui ʻo Cherry i ka vitamin C a loaʻa nā waiwai antioxidant, ka mea e hoʻopilikia maikaʻi i ke kūlana o ke kino a hoʻohemo i nā lāʻau hōʻeha.
• ʻUhane He mea waiwai nui ia, no ka mea, ua ho'ēmi i kona hui i ka hopena o ka glycemia (ka nui o ke kō koko koko) o nā mea ʻai ʻē aʻe me kahi kiʻekiʻe glycemic index. Eia kekahi hoihoi ʻo kona ʻike kūloko maikaʻi. Loaʻa kēia ma ka loaʻaʻana o ka lemon ia i ka hoʻonui i ka metabolism basal ʻoiai inā he haʻahaʻa loa ka haʻalulu o ka huahana. ʻO ka waiora C, nā hana maʻamau a me ka limonene i ka hoʻopili ʻana he mau waiwai nui no ka hoʻohālikelike i ka metabolism i loko o ka maʻi diabetes. Hiki ke hoʻopau ʻia nā hua citrus ʻē aʻe.
• Kālepa ʻalaka me ka ʻili. Loaʻa i nā huaʻai i kā lākou hui (i ka hua) ka nui o ka hao, ka huaora P, C, K, pectin, kālai, potassium. ʻO ka ʻai ʻai ʻōpio e kōkua i ka hana no ka nele o nā minerala a me ka waiū mea e hoʻomaikaʻi ai i nā metabolism cell. E kōkua ka fiber i ka wikiwiki e hoʻoneʻe i ka hoʻoliʻiliʻi a hoʻohuihui. Akā, ʻaʻole eʻai i nā apu he nui. E lawa pono i nā lā a pau e ʻai i nāʻaila nui 1 a i ʻole 1-2.
• Avocado ʻO kēia kekahi o nā hua liʻiliʻi i hopena maoli i ke kōpaʻa koko ma ke hoʻohaʻahaʻa ʻana. Hoʻomaikaʻi ʻo ia i ka hiki ʻana i ka insulin receptor. No laila, he hua maikaʻi loa ka avocado no ka maʻi maʻamau o ka lā 2. Ma kahi o kāna mau waiwai ponoʻi, loaʻa iā ia kahi nui o ka protein, nā kōmala momona (keleawe, phosphorus, magnesium, potassium, hao), a hoʻohui hou i nā kumuwaiwai kūpono o ka folic acid i loko o ke kino.

Nā huahanaʻai

He mea paʻakikī loa mākou e koho i nā huahana ʻai e hoʻokō ʻia ai nā kūlana i haʻi ʻia. ʻO ka mea pōʻino, ua ʻōlelo kekahi mau mea lapaʻau a me nā kauka e hoʻokaʻawale i ka ʻiole mai ka meaʻai o ka maʻi maʻi maʻi type 2, akā ʻae ʻia kekahi mau ʻano.

ʻO nā kumu nui no ka ʻai ʻana he haʻahaʻa a me ka nui o ka protein. ʻO ia ʻano ʻano ʻai ka iʻa i loaʻa i ka mea koa:

• kūalole kāne
• turki palū ʻole
• ʻili kelepona
• umauma umauma umauma.

Loaʻa kēia mau huahana āpau a loaʻa wale nō inā ke hahai ʻia nā rula lapaʻau wela. Pono e kuke ʻia kekahi ʻiʻo.

ʻO kēia he panacea no kahiʻaiʻai haʻahaʻa. ʻO ia ka iʻa e kōkua ai e hoʻopiha hou i ka lako o nā lako holoholona a me nā momona i ka wai haʻahaʻa me nā haʻahaʻa haʻahaʻa. Hōʻike pinepine ʻia e lilo i nā huahana o ka iʻa me nā huahana iʻa.

Loaʻa nā wahi ʻai ʻia nō hoʻi. I ka manawa like, pono e komo pū i nā iʻa a me ka wai i loko o ka meaʻai i ka liʻiliʻi o 8 mau manawa i ka mahina. Kōkua kēia i ka hoʻomaʻamaʻa ʻana i ka paʻi glycemic o ke koko a hōʻemi i ka kolamu a pau, i mea e pale ai i ka hōʻemi o nā hoʻopiʻi cardiovascular.

Pono e kuke ʻia ka iʻa a me ka iʻa momona haʻahaʻa i loko o ke ʻano o ka ʻauʻau ʻaʻa a iʻa ʻia i loko o ka umu. Hana ʻia ka iʻa ʻaho. Pono e hoʻokaʻawale ʻia nā huahana i ʻole, no ka mea, ʻo nā kumuhana hou e pono ai no ka hoʻopiʻi e hoʻonui i ka pākohu glycemic a me ka calorie kiko o ka huahana.

ʻO ka porridge ka mea pono i ka ʻaoʻao kūpono no kēlā me kēia kīʻaha, no ka mea, aneane nā cereals a pau wale nō nā pika a me nā protein. ʻO ka nui o nā minamina i loko o ia mea i ka liʻiliʻi loa.

ʻAʻole hoʻonā ka haʻahaʻa i ka haʻalulu i ka hoʻonui ʻana i ke kō o ke kō, akā naʻe, e hāʻawi i nā hana maʻamau.

ʻO ka mea waiwai nui loa he oatmeal. E lilo i ʻaina maikaʻi loa no kēlā me kēia kanaka. Ka waiwai ʻo Porridge i ka fiber, hana i kahi kiʻi pale e pale ai i ka mucosa o ka ʻōpū. Mālama kēia iā ia i ka hoʻouka ʻana o nā lāʻau lapaʻau nui.

ʻO nā cereal e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ke koko:

• millet
• ʻōwili
• nā lillill
• brown a ʻala
• mau waʻa palaoa
• Nā hua palaoa.

Nā huahana huahana

Hoʻopilikia ka waiū i ka ʻike ʻole i nā pae glucose koko. Loaʻa kēia mau mea āpau ma ka lactose - kahi hāmeʻa wikiwiki hou. No laila, ʻo ka koho e noho ma luna o kēlā mau huahana dairy i loaʻa i ka mālama wela. I ka wā e kuke ai, pono ka wā kalaiwa i ka wā e wāwahi ai.

No laila, ʻae ʻia nā cheeses no ka hoʻohana. ʻO nā enzymes kūikawā e pono ai i ka hoʻomākaukau ʻana o ka huahana e wāwahi i ka waiū waiū, e hana palekana i ke kīpī no nā maʻi maʻi.

Hoʻohana ʻia ka pīpī momona momona e hoʻohui ʻia i ka meaʻai. Akā, ʻaʻole e ʻoi aku ka nui o ka lā ma kēlā me kēia lā.

ʻO kēia no ka mea momona i ka wā o ka hoʻomākaukau o ka ʻīwī a keʻa hiki ʻole ke "hoʻōla" i ka waiū kalama āpau.

E nānā i ka nānā ʻana i nā mea konoho, ʻo ka mea hiki i kekahi mea hana ke hoʻohui i ka nui o nā kīleʻa wikiwiki, a me ke kōpaʻa maoli, i ka nui a mālama i ka ʻono. No laila, ua kauoha ʻia ka pata homemade e hoʻohana no ka hoʻohana ʻana.

ʻO ka ʻono kūlohelohe ʻole me ka hoʻohui ʻole o ka jam, nā jam, nā hua a me ke kō, a me kahi liʻiliʻi o ka momona momona i ʻae ʻia mai nā huahana dairy.

ʻO nā huahana ʻē aʻe

Hoʻololi ka meaʻai i nā huaʻai (cedar, walnuts, mani, almonds and others). He waiwai lākou i ka protein a me ka liʻiliʻi o nā pale. Akā he kiʻekiʻe loa kā lākou caloric haʻawina, no laila e noʻa ʻoe i kā lākou hoʻohana i ka poʻe me ke kaumaha o ke kino nui.

Hoʻomaka pū ʻia nā ʻohana legume a me nā ʻūhā i loko o ka meaʻai, no ka mea e loaʻa ai lākou i nā mea he nui i loaʻa i nā huapalapala a me nā ʻōmole koʻikoʻi, nā lūlū haʻahaʻa.

Hiki ke inu i ka wai i ke ʻano ʻo ke kaʻa a i ʻole ka mea ʻawaʻawa me ka leʻaleʻa like ʻole, akā nō ʻoe e aʻo ai i ka hoʻomākaukau ʻana iā lākou me keʻaʻaʻaʻa.

Kōkua nā huahana Soy e hoʻopiha i ka mea maʻi me ka nele o ka waiū a me nā huahana pānaʻi ʻole. Hoʻopilikia piha ʻole lākou i ka maʻi maʻi.

He mea kūpono no ka hoʻomanaʻo ʻana o ka mālama ʻana i kahi ʻai mau i ka mea mua, ʻoiai ka nele o ka hoʻonāukiuki e hoʻonui i ka glucose e hoʻemi i ka pono o ka lāʻau lapaʻau. Hoʻemi kēia i ka hōʻeha o nā hoʻopiʻi.

Akā mai haʻalele i nā hoʻololi ola ʻē aʻe a nānā ʻole i ka lāʻau lapaʻau lāʻau. Mai ke koho ʻana i kahi nohinea ʻoluʻolu a me nā maʻi he lōʻihi a me ka hana kaumaha, ka uku no ka olakino maikaʻi loa a me ka lōʻihi.

ʻO ke kumu o ka hana

Ke pane nei i ka nīnau o ka ʻai i ke kahe o ke koko, he mea nui ia e hoʻomaopopo i ke kumu o ka hana o ka meaʻai ma ke kō koko koko ma ke ʻano maʻi diabetes form 2.Aia nā meaʻai a pau me nā kāloli (ma ka nui a ʻoi aku paha ka nui).

ʻO lākou, i ka nānā ʻana, e hoʻokaʻawale ʻia i nā glucose, a laila hoʻokaʻina ʻia i loko o ke kahe wai e hoʻihoʻi ʻia i nā cell e hoʻohana ana i ka insulin. I ka maʻi kamaliʻi, ʻaʻole kēia e hele ma muli o ka nele o ka insulin.

I ka hopena, hōʻiliʻili ia i ke kino a hoʻonui i ke kō.

Pēlā, ʻo ka pane i ka nīnau o nā meaʻai e hoʻokaʻawale i ke kōpaʻa koko. ʻO kaʻoiaʻiʻo, ʻaʻohe lākou. He mau lāʻau lapaʻau e hoʻemi ana i ke kōpaʻa koko, akā ʻaʻole i ʻike ʻia nā huahana e kōkua i ka hoʻemi ʻana i ke kō.

ʻAʻole no ka pili o ka huahana i ka pauku o ka glucose, ʻaʻole pono ia i nā mea kalapona i ka heluna, a ʻole e pili ana nā kīʻaha like ʻole. Akā aia kekahi mau mea i loaʻa ka liʻiliʻi o nā calcium e hiki ai iā lākou ke hoʻopilikia i ka ʻike o ka glucose i loko o ke kino.

Akā, ʻaʻole lākou e loaʻa i nā waiwai waiwai.

Kūkā ʻia kēlā me kēia maʻi maʻi i kahi hōʻailona e like me ka glycemic index. Hōʻike ia i ka nui o ka hoʻohana ʻana i nā meaʻai e hoʻopilikia i ka glucose i loko o ke koko. ʻO ka haʻahaʻa o kēia mana, ka liʻiliʻi o nā kākeka i ka meaʻai, a me ka liʻiliʻi o ka hopena i loaʻa iā ia ma ke ala o ka maʻi diabetes.

ʻO kēia ʻano kuhikuhi kahi kumu nui i ka hoʻokumu ʻana o ka meaʻai. ʻO ka index kiʻekiʻe he meli, gula. Hoʻokomo ʻia nā kumukūʻai haʻahaʻa i kēlā mau hōʻailona mai ka 30 a 40 mau pūʻulu (no ka laʻana, 20 mau huaʻai). No kekahi mau hua momona, aia kēia helu ma waena o 55 - 65 hui.

He hōʻailona kiʻekiʻe kēia a ʻaʻole pono ia e ʻai i kēlā mau kīʻaha no ka poʻe me ka maʻi maʻi ʻokēkē 2.

ʻO kekahi ʻano mea maikaʻi o ka maʻi ʻaʻai o ka maʻi maʻi wale nō 2 e pono ai eʻai pono. Me ke ʻano o ke ala o ka maʻi, ʻaʻohe pono e kaupalena iā ʻoe iho i ke koho o nā kīʻaha. ʻO ka hoʻohana ʻana o kekahi, ʻoi aku ka nui o ka kalaka, hiki ke hoʻopau ʻia i ka meaʻai ma ke kaʻi ʻana i ka insulin.

Hoʻalaʻa no ka maʻi diabetes

Nā lemoniʻO lākou ka papa, limonene a me ka vitamina C, hiki ke noʻonoʻo ʻia nā hua e hoʻohaʻahaʻa ana i ke kō koko. ʻO kēia mau haʻalulu e hōʻemi i ka hopena o nā meaʻai me kahi kuhikuhi glycemic kiʻekiʻe.

Kālepa ʻalaka me ka ʻiliMālama i ka hoʻonaninani, ke pale ʻana i kona mau ʻeke AvocadoHoʻonui i nā hiki i ka insulin. He waiwai i nā māla kanu, nā huaora (waikawa folic, maikaʻi loa i ka wā hānau), nā minima (keleawe, hao, phosphorus, potasiuma, magnesium). Me ka waiwai nō hoʻi i ka protein.

He aha nā hua i hoʻohālikelike ʻia i ka maʻi type 2? ʻOiai ka hapanui o nā hua he nui i ka glucose, e hōʻike mau ʻia nā hua citrus no ka hoʻohana ʻana (ma waho o nā lemona, pono nā grapefruits).

ʻO ka hoʻokahe koko haʻahaʻa-hoʻemi haʻahaʻa i nā meaʻai. ʻAʻole nui ka ʻano o ka ʻai i ka koi. ʻO ia ke kumu no ka hoʻohaʻahaʻa ʻana i ke kōpaʻa koko e komo i ka ʻai. Akā aia kekahi mauʻano e ʻae ʻia ka hoʻohana ʻana:

1. ʻO ka umauma moa kaʻaila ʻole me ka ʻili.
2. Kālaunʻo ʻia,
3. Kohu pipi i ʻole paʻa.

ʻO nā kīʻaha ʻē aʻe e hoʻonui i ke kōhi koko e hiki ke hoʻokomo i ka ʻai. Ma ka liʻiliʻi, hiki iā ʻoe ke ʻai wale i ka palaoa iʻa kuke ʻia a ʻaila ʻole paha (ma ke ʻano he koho ʻana, kālua ʻia i ka umu).

Nā Groats, cereals

ʻO ka ʻōlelo ʻana ʻo wai nā meaʻai e hoʻokahe ana i ke koko koko i ka maʻi diabetes o ka puka 2, pono e ʻōlelo e pili ana i ka cereals - cereals a me nā cereals. Hoʻonui ka ʻai i nā fiber mea kanu, e kōkua i ka glucose e hoʻopili a hoʻomāhuʻi ʻia ma o nā ʻōpū.

ʻO Oatmeal e hoʻohaʻahaʻa i ke kōpaʻa koko ma muli o ka loaʻaʻana o ka momona o ka lau soluble. ʻOiai ka ʻai nui ʻana o ka leʻaleʻa hiki ke hoʻonāukiuki i nā hoʻopiʻi me ka gastrointestinal tract, no ka mea

ilia ka ilia, hoʻonāukiuki ia i ka constipation, ua pau loa ka oatmeal i kekahi nui.

ʻO kēia meaʻai, ma muli o ka loaʻa ʻana o ka huelo i loko, ʻaʻole wale nō e hoʻohaʻahaʻa i ka honi i loko o ke kino, akā he hopena maikaʻi hoʻi ia i ka membous mucous o ka ʻōpū a me ka ʻawa.

ʻO nā huaʻai e hoʻokaʻawale ana i ke kōpaʻa koko he nui nā mea kanu me nā mea loaʻa ʻole nā ​​kō. Hoʻohui kekahi ma ka millet. Aia nā haʻawina e hōʻike ana i ka ʻai ʻana o ʻekolu mau kolo i ka pōʻaiʻai millet i kēlā me kēia lā hiki ke hōʻemi i ka hiki ʻana a me ka hoʻomau ʻia ʻana o ka maʻi ma ka 25%, no ka mea, ʻo kēia ka mea makemake i nā maʻi maʻi maʻi.

ʻO nā cereals ʻē aʻe e hoʻohaʻahaʻa i ke kōkela koko he mau pīpī, nā lentil. ʻO ka holoʻokoʻa, heʻai maikaʻi nā cereals no nā maʻi maʻi a me ka poʻe me ka maʻi maʻi.

Mea hoʻohui kai

Aia nā mea ʻala a me nā mea hoʻohui ʻai e hoʻemi ana i ke kōpaʻa haʻahaʻa koko me ka hoʻohana maʻamau. ʻO ke kākela kaulana ʻoi aku ka maikaʻi. Hoʻokomo ʻia ʻo ia i loko o ka kofe, kaʻaila, kekahi mau ʻono. He waiwai i nā magnesium, polyphenol a me nā mea kanu huaʻai, ka aila.

Mālama kēia iā ia e hōʻemi i ka glucose i ke kino. No laila, he mea nui e hoʻohana i kēlā me kēia lā i ka hapalua o ka punetēpona (ma ke ʻāpana o nā kīʻaha, e like me ka wā pan, no ka mea maʻa i hiki ʻole ke hoʻohana i ka pauka no ka mea hiki ke hoʻonāukiuki i nā ʻākī o ka mucous).

He kūpono ia e hoʻohaʻahaʻa i ke kō.

ʻO kahi ala maikaʻi e hōʻemi ai i ke kōpaʻa koko ke komo pū me ka ʻoliʻoli i kāu meaʻai. Hiki ke pākahi ʻia, waiho i loko o ka tea, hoʻopau ʻia i mau lau i loko o nā lau. Me ka mālama aka, pono ʻoe e ʻai ia ia i ka wā hāpai.

ʻO ka aila Flaxseed, me kahi momona kiʻekiʻe o nā Omega-3 fatty acid, hoʻonui ʻia i ka thiamine, magnesium, phosphorus. I ka hui pūʻana, hāʻawi kēia i kahi hōʻemi i ka glucose.

Nā kīʻaha ʻē aʻe

Aia kekahi mau kīʻaha e pono ai e haʻi ʻia i ka wā e kūkākūkā ai i nā meaʻai e hoʻemi ana i ke kō. Aia kahi papa inoa ma lalo nei:

• ʻO nā walnuts, ka lāʻau seda, ka ʻakaʻala, nā ʻalemona me ka momona i ka momona, a me ka porridge. ʻO ka waiwai momona i nā protein e hoʻolohi ana i ka lilo ʻana o ke kō. ʻO ka poʻe maʻi e hōʻeha nei i ka momona nui e mālama pono iā lākou. Maʻa nui nā momona i loko o nā calorie (600 - 700 kcal ma muli o ke ʻano), a no laila e hiki ke hāʻawi i ka nui o ka paona,
• ʻO kekahi meaʻai punahele koko-hoʻohaʻahaʻa i nā momona. Hoʻopili pū kekahi i nā pī, nā pīni, nā lentil. He nui nā kinikini lākou, ma muli o ka mea ʻaʻole lākou e ʻae i ka glucose i hoʻoili ʻia. Aia kahi helu e hōʻike ana i kēlā me kēia lā ka hoʻohana ʻana i hoʻokahi kīʻaha legume e hōʻemi i ka hopena o ka hoʻomohala ʻana i ka maʻi ma ka 47%,
• He mea maikaʻi ʻole ka aila e hoʻāla ai i ke kō koko,
• Hoʻokomo nā ʻuhala i ka wai a me nā mea kanu o nā mea kanu, momona, no laila ua kūpono lākou no ka hoʻohaʻahaʻa i nā haʻukū i loko o ke kino.

He mea nui ia no nā maʻi maʻi maʻi e mālama pono i kahi meaʻai kūpono. Akā, ʻaʻole ia he panacea a me ke ala nui e pale aku ai i kēia maʻi. He mea nui ia e haʻalele i ka lāʻau lapaʻau i kauoha ʻia e ka endocrinologist. E pale kēia i ke kūkulu ʻana o nā hōʻeha koʻikoʻi a me ka holomua o ka maʻi.

Eia kekahi, ʻaʻole o ka manawaleʻa ka papa inoa o nā huahana i makemake ʻia. Ma mua o ka hoʻohana ʻana, pono ia e nīnau i ke kauka (ke kamaʻilio nei mākou e pili ana i kekahi - maʻi o ka maʻi, ka poʻe i hoʻomaka i ka maʻi, e hoʻāʻo ana e pale aku, me kekahi mea.).