ʻĀina Dessert - ʻAi kakahiaka awakea

Kāpena (ma kahi o 120 mau kalana no 100g)

Nā mea waiwai
200g pīpī liʻiliʻi kolo liʻiliʻi
450gr inu ʻona
2 punetēpō o ke kō (a i ʻole kekahi mea ʻē aʻe)
30 g o ka gelatin
3 mau pākēkē o kekahi ʻano wai ʻona a i ʻole he wai maoli me ka wai ʻole.

Ka papa ʻaina
E ninini i nā jellies wai kala i ka wai hoʻolapalapa, hāʻawi i ka manawa e wāwahi ai a paʻakikī hoʻi.

E hoʻolōʻihi i ka gelatin no nā minuke 40 i loko o kahi aniani o ka wai anuanu. A laila e wela a maloʻo loa, akā i ka mea ʻole ka hoʻolapalapa. ʻO ke kiko.

I kahi blender, hui i ke kīʻaha ʻaina me ka yogurt a me ke kō, e hoʻohui i ka gelatin hoʻomākaukau.

Mālama mākou i ke ʻano e pono ai mākou me ka hoʻopili kiʻi ʻia. Lawe mākou i ka pala ma waho o ka friji. Iʻa ʻoki ʻia i loko o nā cubes o nā ʻano like ʻole, e kau i ka mosaic kala i kahi ʻano, hoʻopiha me ka pua curd. Hoʻonoho hou mākou i loko o ka friji. I ka wā e lawelawe ai, ʻoki ʻia i 8 mau ʻāpana. ʻAno hoihoi!

Nā Hana Moku Helu: 8

E hui ʻōpala me nā hua waina (142cal ma 100g)
Nā mea wai

Kōmūhea - 250 gr.

1. E ninini i ka gelatin me ka waiū a hoʻokuʻu i ka ʻaoʻao no 1 hola.

2. E hoʻohuli i ka pīkī hale, nā aila ʻono a me ke kō me ka mea kāwili i kahi ʻano homogeneous.

3. ʻokiʻoki i nā hua waina i nā pale, akā hiki iā ʻoe ke waiho iki iā lākou a pau (akā ma ka laulā, hiki iā ʻoe ke hoʻohui i kekahi hua).

4. Hoʻomaʻa ʻia ka gelatin wī ma luna o ke ahi lohi i ke 50 degere (ʻaʻole i waiho ʻia).

5. Kāwili mākou i nā mea āpau, ninini i loko o kahi pākana a waiho i loko o ka friji no 4-5 mau hola.

Diet Charlotte (78 kaleka ma 100g)
Nā mea wai
Wulu palaoa - ½ kī
Hercules - ½ kīʻaha
ʻŌpala - 1 ʻoki
ʻŌpoki keʻokeʻo - 2 ʻoki
Ka meli - 3 punetēpē
Kefir - 1 kīʻaha
Hoʻololi i kaʻaila - 1 tīpune
Apana - 6 mau ʻāpana

Hoʻolā:
Hoʻohui i ka cereal palaoa, meli, ka hua manu a me ka protein, hoʻohui i kefir i ka paʻa o ka palaoa pancake. E waiho i liʻiliʻi i kū mai ka flakes. E hoʻohui i ka pauku palaoa a, inā makemake, kanela (vanilla, koko). E hoʻokomo i nā hua i ʻalī ʻia i loko o kahi pālahalaha, ninini i ka ʻano hopena. Hoʻomoʻa no 30 mau minuke.

Berry Pele (45 mau kaleka ma 100g)

600 ml hou i loko o kahi wai wai
12 g o ka gelatin
50 g blueberries (hiki ke hoʻokahe ʻia nā huaʻaole)
75 g kaleka, ʻoki ʻia i nā ʻāpana a i ʻole ka hapalua
50 g nā ʻōpala

E hoʻokaʻawale i 5 mau punetēpē o ka wai a ninini iā ​​lākou i loko o ka ipu wai, ninini i ka gelatin i loko, e kū no 2 mau minuke, a laila hoʻokomo i loko o ka pahu ʻai no ka minuke 1 e hoʻopau. E ʻoluʻolu, a laila e hui pū me ke koena o ka wai ʻona. E kau i loko o ka friji i 20 mau minuke. E hoʻonohonoho i nā huaʻai i nā kīʻaha mahiʻai a ʻehā paha. E ninini i ka wai a pau i hoʻomākaukau ʻia ma luna a pulu i kahi no 2 mau hola. E lawelawe koke.

Nā meaʻai huaʻai Curd-fruit
Lawe mākou:
400 gr. ka wai momona kekeʻe a 1.5%
100 gr. apricots maloʻo
4 Kanaka
2 tangerines
25 gr gelatin

Hana mākou:
E ninini i nā apricots maloʻo me ka wai hoʻolapalapa no 20 mau minuke.
Kāwili i nā ʻōpiopio maloʻo e pili ana i ka ʻokiʻoki i nā ʻāpana liʻiliʻi.
Ma ka 100 ml wai mai ka apricots maloʻo, hoʻohemo i ka 10 g. gelatin koke (wai-mua wela e like me nā ʻōlelo aʻoaʻo).
Kāwīwīwī ʻia i ka 250 gā o ke kāleka kāwili me 2/3 o ka nui o nā apricots maloʻo a me ka gelatin i hoʻopau ʻia.
Hoʻalahalaha mākou iā ia i kahi pola silicone, hoʻouna iā ia e hoʻokaʻawale i ke anuanu (ma kahi o 1 hola).
Hoʻomaʻemaʻe mākou i nā tangerines, lawe iā lākou i ʻāpana.
E ʻoki i ka wai mai ka ʻona.
E hoʻomoʻa mākou ia a hoʻomoʻa i 10 g i loko. gelatin.
Ma kahi pākī pā maloʻo pā maloʻo e pālahalaha i nā ʻāpana o nā tangerines.
E ninini i ka wai momona ʻulaʻula me ka gelatin.
Hoʻouna mākou e hoʻokuʻu.
ʻO ka papana hope loa he pīkī liʻiliʻi e like me nā paukū 3.4, mai ke koena o ke kīkī kīkē, nā gelatin a me nā apricots maloʻo.
Ke hoʻoluhi ka paila, ʻoki ʻia i waho o ka aʻa.

Hash browns (115 cal no 100g)
Nā mea wai
zucchini 400 gr
2 mau hua liʻiliʻi
banana 114 gr
apana 80 gr
palaoa 100 gr
kekehi ʻaʻa (haʻahaʻa% momona) 200 gr
ʻaila ulu 20 g

Ekolu kiaha i kahi māla palaoa, ʻūpī, ka paʻakai, ka ʻuki hou. I loko o nā kāpili like, ʻekolu mauʻa, kahi maiʻa, ke pale aku i ke koena o nā mea kanu. Fry i loko o kahi pā preheated, aila aila ʻole.

No nā mea pā a me nā mea kāloti pono. Kamerona (140 kal ma 100 g)
Kūkulu:
1 kī kefir 1%
0,5 kīʻaha semolina
2 mau hua liʻiliʻi
200g pāhi kahi pai 1.8%
2 mau kāleka nui
0,5 kīʻaha gula
sachet o vanillin (1.5g)
1 kaao rawi. aila paha 1/2 tsp. luawai. ʻaila

Hoʻolā:
1. E hoʻolapalapa i ka semolina i kefir no 20 mau minuke
2. Pipi i ke kalepona ma kahi pā maikaʻi.

3. I ka semolina iʻa ʻia, hoʻohui i ka pīkī kolo, ke kō, ka vanillin, paila. Hoʻohui i nā hua hua, ʻoki ʻia.

4. E hoʻomoʻi i kaʻaila.

5. Līwī i ka pāpaʻi me ka aila, ninini i ka mea hana, e kū no 10 mau minuke.

6. E hoʻolapalapa i ka mahana o 180-200 mau kiʻekiʻe 25-35 mau minuke

Kālehu Kāleka a me Apple Casserole (81 mau kaleka ma kahi 100 g)

Nā mea wai
paʻaha liʻiliʻi pīpī liʻiliʻi - 300 g
apana - 3 pcs.
palaka - 30g.
hua manu - 2pcs.
Kāleka

1. Komi i nā huaʻala a me ka hemo ʻana i ka pūliki, a hoʻopaʻa i ka māla maikaʻi. (hiki ke ʻoki ʻia i mau kiʻī liʻiliʻi)
2. E kāwili i ke kīʻī liʻiliʻi ma o ka sieve, kāwili pū me nā apelauce, holoi ʻia me nā kīloi, hoʻohui pū ka lāʻau, ka hua a hui maikaʻi. E kau i ka pīpī ma kahi puka greased a kālua no 15-20 mau minuke.

Nā Cheesecakes (170 cal no 100 g)

Nā mea wai
250 keke kaha ke kōkhi
2 squirr
10 mau pāpaʻa
20 mole oatmeal (a i ʻole c / s palaoa)
1 kaao Kāleka
he mākeke o ka paʻakai
2 tbsp ʻōmole
E hoʻomoʻa i ke kīwī ʻaina me kahi kāwili, hoʻohui i nā protein, hoʻohui hou
Hoʻohui i ka palaoa, kailaʻaila, kahi pine o ka paʻakai - hui.
E hoʻohui i ka ʻokiʻoki i loko o nā ʻāpana liʻiliʻi i loko o ka palaoa kāwili.
Hoʻokomo i nā cheesecakes, roll i ka cornmeal
E ninini i kahi 1 o ka ʻaila ʻoliva i loko o ka pā, e holoi i ka pā me kahi kāwele.
ʻO nā cheryecakes Fry ma nā ʻaoʻao ʻelua, a hiki i ke kaila gula.
. ^ E Ha yM. ma ke ʻano he koho, ʻaʻole pono e kulu, ʻimi e kuke i loko o ka umu a ʻaihue ʻia, huli wale nō ia!

Hālau ʻO Banana Hauoli! (200 cal no ka 100 g)

Nā mea wai
nā moʻo ʻai moʻo moʻo 100 g
banana lau nui 1 pc
huaʻai 5 mau ʻāpana nui
raikiins 2 punetēpē
hua 1
Kāwīwīwīwī palaoa 2 ʻīwī
paila palaoa 1 pinnle
vanillin i ka ʻono

Ke waiho nei mākou i ka maiʻa i ka mālaa, hana mākou i ka "ʻahuʻula" no laila mai nā mea kanu a pau: i ka palupalu, kāwili i ke kīʻī keʻa me nā hua waina, kaisa, ka ʻōpū keʻokeʻo, e hoʻohui i ka palaoa, vanila, a me ka pulehu palaoa i ka hoʻopau. Pono ʻoe e loaʻa i kahi mānoanoa pākoki pākiki, kahi liʻiliʻi e paʻa ana i kou mau lima, (ʻaʻole weliweli kēia). E ʻoki i ka maiʻa, ʻoki ʻia i loko o nā pōʻai e pili ana i 1 cm.
Ua hoʻomoʻi ʻia ka umu i 180 degere, ua mākaukau ka lau (inā pono, ʻohe ʻia me ka ʻaila, a he ʻoka paha no ka palaoa, a i ʻole kahi silicone).
A laila, ʻo ka mea hoihoi loa: lawe mākou i ka maiʻa, ʻuʻuku mākou iā mākou i ka hapa, akā ʻaʻole nui loa, e like me ka wā e hoʻopuni ai iā ia, a laila lawe mākou i kahi pāhuʻi liʻiliʻi a kāʻī i kahi maiʻa i loko, e hoʻolilo ai i kahi pōpō. No laila me nā ʻāpana a pau.
E hoʻomoʻa i ka min 15, e hoʻoneʻe a kāwili i nā ʻaoʻao a pau me ka yolk a no kahi min aku 5 mau.

Nā ʻōwili kūlani (167 cal ma 100 g)

Nā mea wai
200 kaloka wa kolo 0%
1 tbsp paupala ʻaila
1 tbsp ʻōmole ʻona
50 g pōkole uliuli (no ka lawelawe)
10 mau lā maloʻo
20 mau hazel *
1 tbsp nā sesame hua
1 tbsp niu niu
* - waiho i 8 mau pua kūpono no ka lawelawe ʻana

1. E kāpīpī i ke kīwī pākana me ke kōpaʻa pauma.
2. Hoʻohui i kaʻaila kawa, hui maikaʻi.
3. Hoʻopau i nā hua kanu mai nā lā, ʻoki ʻia i loko o nā kaula.
4. Haʻokiʻoki ʻo Hazelnuts me kahi pahi.
5. Mākī i ke kiʻi ʻoniʻoni. E pīpī i ka kiʻiʻoniʻoni me nā hua niu a me ka sesame.
6. E hoʻomoʻa i ka pīkī i ka ʻaoʻao ma ka hapa o ke kiʻi, hoʻohui i nā lā, hazelnuts.
7. Kāwili i ka ʻōwili paʻa loa. ʻO ka hoʻohana ʻana i ke kiʻi ʻoniʻoni e maʻalahi loa.
8. E hoʻouna i "roll curd" no 20 mau minuke i loko o ka friji.
9. Kāpī i ke kō i loko o kahi ʻauʻau wai.
10. E ʻoki liʻiliʻi i nā māhele. Hoʻopau i kahi pahi me ka wai.
11. E pīpī i ka puna kuʻuna me ke kōpaʻa i kāwili ʻia, ninini ʻia i luna o ka waiū i hoʻoheʻe ʻia a hoʻonani ʻia me nā hazelnuts.

Mea hoʻomake no ka "Huke Maʻa Kaiahi Pūnaewele":

• Bran (oat) - 60 g
• Kaona (2% me ka hoʻohui ʻole) - 100 g
• Holo maʻa - 1 pc.
• Kāhi kupua (0%) - 180 g
• Wai wai - 50 ml
• Berry (iʻa a ʻōleʻa hou) - 50 g
• Kāhi (brown "Demerara Fine" mai TM "Mistral") - 3 tsp.
• Soda - 1/4 tsp

Ka wā ʻai. 15 mau minuke

Nā Mahu Pahu: 2

Nā Nīkini "Ka ʻona" Harmless Breakfast "":

Maalea loa nā mea a pau. E kuke ʻia ka Dessert i loko o ka mea mole i loko o kahi pālaea. Loaʻa iaʻu kēia pahu mai lalo o nā kumulāʻau pōpoki, e ana ana he 11cm lōʻihi, 6cm kiʻekiʻe a 9cm ākea paha.
No laila, e kāwili mākou i ka bran oat (ʻaʻole pono ka palaoa) me ka ʻeke, ka ʻai, soda. E kū i ka hōʻike no kahi mau minuke he 10. A kāʻai i loko o ka microwave i ka mana kiʻekiʻe no nā minuke 3-4.
Inā ʻaʻohe ou o ka bran, lawe i ka oatmeal a hoʻopaʻa iā ia i loko o kahi kuana. ʻAʻole kūpono ʻo Wheat bran iā mākou ma aneʻi.

Ke hoʻomākaukau nei ka palaoa, hoʻomākaukau i nā mea āpau no ka hoʻopiha ʻana. ʻO kēia tiʻu ʻaina kuke, nā huaila (i kēia lā ua mauʻu i ka currants a me nā cranberries), nā kō a me ka wai. Inā ʻoe maoli maoli, makaʻu maoli no kāu kiʻi, hiki ke loli ke kō i ke kō me ka mea ʻono i ka mea ʻono.

E hoʻohui i 2 tsp i ka pale. ʻO ka honi a me ka punch me nā huaʻai (ʻaʻole hiki i nā hua ke keleʻu ma mua). ʻAʻole nui e hoʻokau nā huaʻai i ka nui o nā hua nui. Ke waiho nei mākou i kahi hapa o nā hua e hoʻonani ai i ka ʻono. ʻO kēia kaʻaila curd. E hoʻohui i ka 1 tsp i ka wai. hoʻohuihui ke kō a hoʻomoʻi maikaʻi, ʻokoʻa (pila).

I ka ʻai ʻana o ka palaoa, lawe i waho a, hoʻomoʻo i kahi liʻiliʻi iki, ʻokiʻoki i loko o nā ʻāpana 4 mau pā (e like paha o 0,5 cm i kēlā me kēia). Inā ʻoki ʻia e ka 3, e like me aʻu i kēia lā, e waiho ka mea liʻiliʻi o ka curd cream.

ʻO ka mua, e ninini i nā pōpō me ka wai a me ke kō (kēla), a laila uhi me ka curd cream. E hoʻonani me nā huaʻaila i koe. Hiki iā ʻoe ke pīpī me ka laiki i nā ʻaoʻao, a e ʻohiʻoki i nā ʻāpana paila. Hoʻokomo mākou i loko o ka friji i ka pō.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā kiʻi kiʻi "ka wahine" hiki ʻole ke kipa "" mai kahi kuke (4)

Nā manaʻo a me nā manaʻo kūkā

Ianuali 1, 2018 limonit #

May 12, 2016 ssmorygo #

20 Mei 2015 Alfa4ka #

Iune 2, 2015 TatyankaC # (mea kākau o ka ʻona)

Ianuali 30, 2015 lutikas2013 #

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December 25, 2014 Elena Gadelshina #

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8 Dekemaba 2014

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Nā Kūleʻa Kūʻai Kūlike

Loaʻa nā ʻaoʻao o ke ola ʻoluʻolu

ʻOiai ka manaʻo nui o kēia lā e pili ana i nā pōpilikia o nā pāpale, e hōʻole iā lākou i ka manawa maoli. ʻO ka ʻoiaʻiʻo āpana kekahi kumu o nā kōmoli, nā mea momona mai ka triad o nā mea kanuʻai. ʻO ka hoʻokiʻekiʻe ʻana, ʻo ia hoʻi, ka hiki ke hoʻōki i ka ikaika a me ka ikaika, hilinaʻi i ko lākou manawa kūpono e komo ai i loko o ke kino kanaka. Eia kekahi, hāʻawi nā sweets i ka hoʻomohala ʻana i ka "hormone hauʻoli" - serotonin, he hopena maikaʻi ke kanaka.

Akā ke kūpono nā pono āpau o nā ʻono ʻono ʻana i ke ala o ke ola olakino e hiki ai iā lākou ke minamina nui loa. He aha kāu e ʻike e pili ai?

Olga Yurievna Androsova, endocrinologist

Ke makemake nei i nā momona, ka mea i loaʻa i ka poʻe e ʻeha nei, e wehewehe ʻia e nā kaʻina biochemical i loko o ke kino: ke kīʻaha hānai ke alakaʻi i ka peke ʻana i ke kō o ka glucose koko, ke hāʻawi nei ka paʻakai i ka wikiwiki o ka ikehu a me ka hoʻōho o nā hormones o ka hauʻoli - endorphins, kahi mea e hoʻokau ai i ke ʻano maoli.

I mea e ʻike hou ai i kēia mau ʻano leʻaleʻa, pono ʻoe i nā lawelawe o nā ʻaukā hou. A inā ʻaʻole loaʻa ʻole kekahi kanaka iā lākou, hiki iā ia ke huhū, ʻoi loa hoʻi, hoʻowalewale iā ia iho a me kekahi me nā ʻano lele o kona ʻano. Hoʻonui nui ka makemake nui loa i nā meaʻai momona me nā pōpilikia he nui. A ʻaʻole wale kēia e hōʻino i nā niho a me nā paona keu, akā ke hiki nō hoʻi i ka hoʻomohala ʻana i nā pilikia olakino koʻikoʻi, inā ʻaʻole ʻoe e kaupalena iā ʻoe iho i nā ʻupena a me nā popo. ʻO kekahi o kēia mau pilikia pilia ka pilikia hormonal.

Hiki i ke kanikela ke kīleʻamaʻa ke hoʻonāukiuki i kahi hopena o ka hormonal, i hōʻike ʻia ʻole i ka hana hewa ʻana o ka hana o ka estrogen a me ka testosterone, ka mea i hiki ke hana i nā pilikia me ka noʻonoʻo. Hāʻawi ka Sugar a me kāna mea waiwai i ka hoʻopau ʻana i nā hormones satiety, e alakaʻi ana i ka overeating.

Lawe ʻia ka kōhi gula paʻa ʻole i ka hopena o ka maʻi maʻi - ʻo ia kekahi o nā maʻi nui loa. Eia nō hoʻi, ʻo ka makemake nui loa i nā sweets hiki i kekahi o nā hōʻailona o ka pathology thyroid, pinepine pinepine i ka candidiasis (thrush).

Ua hoʻokūpaʻa ʻia kahi pilina ma waena o nā makemake nui no ka meaʻai me nā pilikia a me nā pilikia o nā pūpū. Eia naʻe, ʻaihue piha piha ʻana i nā sweets. Inā loaʻa kekahi hana hōʻino i ke kō i loko o kekahi ʻano, pono ʻoe e hoʻāʻo i ka hoʻohaʻahaʻa ʻana i kona hoʻohana ʻana, e hoʻololi iā ia me nā huahana eʻoi aku ka maikaʻi. ʻO ka lawa ʻana o kēlā me kēia lā i nā haʻalulu paʻakikī (nā ʻano cereals, brown brown, bulgur, quinoa, lentils, pasta paʻakikī) a me ka meaʻai o ka protein e hoʻemi ai i nā kuko no nā mea momona. Hiki ke hoʻololi ʻia nā ʻalā a me nā ʻeke me ka meli, nā huaʻai a me nā hua maloʻo, ke kōpaʻa keʻokeʻo - me ka unrefined a i ʻole fructose.

ʻAʻole ia he mea huna o ka hoʻohana nui ʻana i nā ʻono a me nā huahana o ke kō e pili ana i ka maikaʻi ke hoʻopilikia i ka kiʻi. Maikaʻi nā meaʻai momona i nā kalori, a ʻo kahi lawelawe i ka pōpō paha ka loaʻa ʻana o kahi kō i ke kō.

ʻO nā kalaka, ka mea e hoʻomake ai i nā mea momona, ke hoʻoili hou ʻia e ke kino a hana i ka hoʻokuʻu o ka insulin. Hoʻohāukiuki kēia i ka manaʻo o ka pōloli ʻana, ʻo ia ke ʻano o ka overeating. Hoʻololi ʻia nā huapalapala i loko o ke kino i ka momona o ke kino. Hoʻohui i ka pono o ka hōʻeha i ke kiʻi, ʻo ka nui o ke kō ka kōnīwai e kumu ai i ka maʻi mellitus, osteoporosis a me nā maʻi ʻē aʻe. Hoʻopili i nā kaupaona keu, he nui ka nui o nā sweets e hoʻonāukiuki i nā maʻi dental a hoʻopau i ka enamel niho. Hoʻomaʻa ʻia ka ʻili o ko mākou ʻili. ʻO ka nui o ka kōkuhi e hoʻopau i nā kelena sebaceous, hoʻonāukiuki i ka rashes a me nā maʻi.

Akā, ʻo ka liʻiliʻi o ka momona o ka meaʻai he pōmaikaʻi. Hoʻokumu ka metabolism piha piha i ka hoʻokomo ʻana o nā aʻeama i ke kino, e hāʻawi iā mākou i ka ikehu e pono ai. Hoʻopili i nā pōpō a me nā pastry i nā huaʻai, nā huaʻai, ka meli, ka melemeleʻeleʻele a me nā hua maloʻo. ʻO kēia mau meaʻai ka mau mea momona i maikaʻi no kou kino. E hōʻole i nā mea inu momona e makemake i ka wai mineral, inu i ke kīwī a me nā kīʻaha me ka ʻole o ke kō. No laila, e loaʻa i kou kino nā mea i pono e hōʻeha ʻole i ke olakino.

ʻO nā ʻāpana ʻaono momona

Nā Pine Canples - 1 can (380 g)

Ka waiū waiū - 120 g

Nā kime hua koke - 20 g

• 137
• Nā mea waiwai

Miliki 3.2% - 500 ml

ʻĀniau - 1 pod

• 131
• Nā mea waiwai

ʻĪwī ʻīwī - 5 kālā (3 hua piha + 2 yolks)

Kāleʻa vanila - 1 ʻeke

Caramel:

• 88
• Nā mea waiwai

Savoyardi - 12-15 pcs.

Kopi ikaika / espresso - 150 ml

Kukui - 1-1,5 tbsp (i ka)

Kāleʻeleʻeleʻele - 20-30 g

Mint - 1 sprig (no ka hana hoʻokipa / koho)

No ka ʻaila:

Nā heihei iʻa - 4 pcs.

Palaoa palaoa - 2 tbsp. me ke kahe

Wīwī ʻOka - 2 tbsp. me ke kahe

ʻO ka paʻakai - 1 ʻī

Buttere - 20 g

• 185
• Nā mea waiwai

Kauhai ketele - 250 g

Chia hua - 3 punetēpē

• 63
• Nā mea waiwai

Kāleʻele ʻeleʻele - 60 g

No kaʻaila keʻokeʻo:

Kāpoki (ka momona momona 30-35%) - 200 ml

Hoʻopau keʻa - 60 g

Nā gelatin hoʻomaka - 2 tbsp.

Vanillin - 1 kiaʻi

• 185
• Nā mea waiwai

• 121
• Nā mea waiwai

Miliki 3,5% momona - 1 l

ʻO kahi kulekeke kūpaʻa (me nā kī ʻole) - 200 ml

• 63
• Nā mea waiwai

• 54
• Nā mea waiwai

Miliki - 2 mau kīʻaha

ʻO ka waiū i hoʻohuihue ʻia - 1 hiki

Buttere - 250 g

Palaoa palaoa - 5 tbsp.

• 310
• Nā mea waiwai

Kaimak tīhi - 250 g

Kāpī wai - 150 g

Vanillin - i hōʻono

Ka waiū (nā momona momona 3.2%) - 150 g

Kāpoki (ka momona momona mai 30%) - 300 g

Kāleka ʻona - 40 g

Kaulana Waimea - 40 g

Kālepole keʻokeʻo - 40 g

Gelatin (koke) - 30 g

Ka wai (inu) - 150 ml

• 280
• Nā mea waiwai

Rice palaoa - 40-50 g

ʻO ka paʻakai - 1 ʻī

Kālā - 50-70 g (ke kūmono)

Kāleʻa vanila - 20 g

Kahiʻa momona - ke hoʻāʻo

• 115
• Nā mea waiwai

Tīmole kamela (loaʻa iaʻu 9%) - 500 g

Ka waiū waiū (8.5%) - 340 g

Nā kime hua koke - 30 g

Nā Huaʻāina - 200 g

• 84
• Nā mea waiwai

Kāleka pahuʻulaʻula "Mars Max" - 81 g

Kāpoki (ka momona momona 20%) - 150 ml

• 350
• Nā mea waiwai

Pauwai no ka kouono - e like me nā ʻōlelo a ka mea hana hana

• 66
• Nā mea waiwai

ʻO ka waiū me nā momona momona ma luna o 35% - 0,5 L

ʻOi paʻakai - 3 mau ʻoka

• 271
• Nā mea waiwai

Chia hua - 6 punetēpē

Miliki - 2 mau kīʻaha

Palapala Maple (meli) - 2 tbsp.

• Nā mea waiwai

ʻO kaʻaila me nā momona momona ma luna o 35% - 500 ml (homemade)

ʻOi paʻakai - 3 mau ʻoka

• 279
• Nā mea waiwai

Ke kihikihi pāʻālua (ʻaʻole i emi iho ma mua o 35%) - 150 ml

Nā kuki Oreo - 6 pcs.

ʻO Kumquat a me ka mint - no ka hoʻonani

• 373
• Nā mea waiwai

ʻO ka wai niu - 400 ml

Mīkini (ʻaʻole ʻuala) - 50 g

• 141
• Nā mea waiwai

Kūlohelohe kūlohelohe (pono momona 3%) - 450 g

Cani Mango - 200 g

Kāhea (kāula) - 1 ʻihi

Vanillin - i hōʻono

Kālei Kāleʻele - 2 tsp

Pistachios (ʻili ʻia, kāohi) - 1 tbsp.

Kahi - no ka hoʻohanohano

• 149
• Nā mea waiwai

Lemon (zest) - 1 pc.

ʻO nā ʻoki, nā hua maloʻo - no ka hoʻohanohano

• 264
• Nā mea waiwai

ʻO ka waiū wai 2.5% - 4 L

Kapehu - 1-2 lawelawe

• 54
• Nā mea waiwai

ʻO Soymilk - 1 L

Kahi no ka waiū - 1 pc.

• 54
• Nā mea waiwai

Kālepahu keʻokeʻo - 50 g

Huaʻai holoholona 33% - 150 ml

Gelatin wai wai - 40 ml

No ka mauʻeleʻele mousse:

ʻO ka waiū waiū - 25 g

Huaʻai holoholona 33% - 80 ml

Gelatin wai wai - 30 ml

No nā mea hoʻohui a me ka hoʻolālā:

Kīa pīpī - 10 g

Kāleka Kūleʻele - 5 g

Kahiki - 20 g

Palapala ʻaʻa hau - 3-5 g

ʻO ka lau ʻala 28% - 120 ml

• 260
• Nā mea waiwai

ʻAno pāʻai palaoa - 2 tbsp.

Kālā vanila - 1 tbsp.

ʻŌpio (ʻōpala) - 1 pc.

Wāhi - 1,5 tbsp

Rice palaoa - 1 tbsp.

ʻO ka wai no ka kuke palaoa - 250 ml

• 101
• Nā mea waiwai

Līpaka kalaka (ice cream) - 120 g

Nā haukapila hou - 120 g

Nā kiki pōkole - 50 g

Sugar i ka hoʻāʻo

Mint - he mau lau o nā lau

• 178
• Nā mea waiwai

Nā honu hua ʻili - 2 pcs.,

Gelatin - 20 kalama,

Kahea momona (25%) - 350 gram,

Kālā - 2/3 kīʻaha.

• 333
• Nā mea waiwai

Kūlohelohe kūlohelohe - 2 tbsp. la l

• 64
• Nā mea waiwai

ʻO ka waiū me nā momona momona (33%) - 200 kalama,

Kāpī kōpō - 1 tbsp. he hua

Vanillin - 1 ʻoki

Walnuts - 2 tbsp. huina

Palaka - 2 tbsp. huina

Kālā - 2 ʻoki

• 336
• Nā mea waiwai

Miliki - 2 lita,

• 84
• Nā mea waiwai

ʻO ka waiū wai maoli - 1 lita,

Hāpai - 6 punetēhi (a i ʻole ka ʻona.

• 60
• Nā mea waiwai

Miliki - 800-900 ml,

ʻO Yogurt me nā hoʻohui ʻole - 100-150 ml,

ʻO ka meli, ke kō, ke kōpaʻa vanilla - koho.

• 68
• Nā mea waiwai

2,5% waiū momona - 1 l

Probiotic (sourdough no ka huaʻai i loko o ka pauka pepa) - 0,5 g

Mea hana Yogurt - 1 pc.

Jars o 200 ml - 5 pcs.

• 60
• Nā mea waiwai

Nā hua honu huaiki - 1 pc.

Kālā - 1 tbsp.

Kāleʻa vanila - 8 g

Lālima ʻaila (ʻaina momona ʻaʻole ma lalo o 30%, a i ʻole mai ka pahu) - 50 ml

• 151
• Nā mea waiwai

ʻO ka waiū me kahi momona momona o ka liʻiliʻi 30% - 1000 ml

Ka wai momona - 800 ml

Nā heihei moa - 10 pcs.

Kālā - 200 g

Kāleʻa vanila - 30 g

• 237
• Nā mea waiwai

ʻOatmeal a i ʻole Muesli - 50 g

Pōlohelohe 33% - 300 g

ʻO nā kuʻuna a i ʻole nā ​​pears - 2 pcs.

• 200
• Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

Nā Hoʻomaʻamau: 18

• Iulai 06, 2018, 19:01

• Malaki 26, 2017, 21:36

• Iulai 11, 2016, 15:56

• Maraki 04, 2014, 16:36

• Iune 06, 2013, 13:20

• Iune 26, 2012, 13:27

• Iulai 08, 2011, 20:42

• Iune 28, 2011, 01:37

• May 20, 2011, 19:19

• Nowemapa 26, 2009, 07:01

• Iulai 15, 2009, 17:23

• Iulai 14, 2009 00:56

• Iulai 01, 2009 07:16

• May 29, 2009, 15:08

• Maraki 09, 2009, 14:25

• Pepeluali 20, 2009, 01:23

• Iulai 13, 2008, 02:43

• ʻApelila 10, 2008 00:45

ʻO ka 9 ʻoihana pīkoi olakino no ke olakino

Hiki paha nā hua momona i kā mākou papaʻai makahiki. Mālama kā lākou ʻano ʻano like ʻole i ka mea kūʻai nui loa. Hoʻopili i nā momona momona - nā huaʻala, nā kīʻī, nā plums, hiki iā ʻoe ke hauʻoli i ka hua o nā exotic - nā hua citrus, nā kumuʻa, nā maiʻa a me nā mea'ē aʻe.

ʻO lākou a pau he kumu waiwai momona ia, e kōkua ana e wikiwiki i ka metabolism, he hopena maikaʻi i ka gastrointestinal tract a hāʻawi pū i ka lilo nui. Inā ʻohi ʻoe i ka ʻai ʻana i nā huaʻai i kēlā me kēia lā, a ʻōlelo aku nā mea lapaʻau iā ʻoe ʻaʻole e kaupalena iā ʻoe iho i kahi lawelawe, akā ma ka liʻiliʻi o 2-3 mau huaʻai, hiki iā ʻoe ke hana i ka huehoa hua. Nui ka ʻokiʻoki i kāu mau hua punahele a hoʻohui i kahi hapa o ka lāʻau maoli.

Ma ka hoʻohālikelike me nā huaʻai, huaʻai nā huaʻai maikaʻi loa, loaʻa iā lākou he nui nā huaʻala maikaʻi, nā mea pono aila, nā tannins a me nā mea pectin. I kēia mau lā he mea nui o kaʻai o nā keiki a me nā pākeke, ʻoiai lākou e saturate i ke kino me nā huaora, nā mea i hoʻopaʻa ʻia a me ka fiber.

ʻO nā hua momona e pono ai ko lākou currants, raspberry, strawberry, strawberry, blueberries a cranberry. ʻO lākou nā poʻokela i ka nui o nā bioflavonoids waiwai nui, nā minelala a me pectin. Hiki iā ʻoe ke ʻai i nā huaʻai hou, a i ʻole ka hana ʻana i nā mea inu huaʻai, jellies, a me nā helu mai iā lākou.

Pili nā mea aloha i kahi nohona maikaʻi i kēia inu momona. He kūpono ke kāwili ʻana i kekahi mau hua mālamalama i loko o kahi aniani o ka kuila palaka, e kaomi ʻana i ke pihi pākuʻi, a ua mākaukau ka huaʻaona ʻaʻai. Ma muli o nā loaʻa o nā kalima maoli i ka hua, ʻaʻole pono ka hoʻohui o ke kō. E ʻono ka mea inu i ke kō, a me ka momona.

He mea leʻaleʻa ia e inu ʻāʻī i loko o ke kauwela kauwela a palu paha iā ʻoe iho me kahi kaomi mai nā huaora a i ka anu anuanu. Hoʻohanohano nā Smoothies no ka mea hiki ke mākaukau mai nā lau a me nā huaʻai. Ke koho nei i nā mea kanu no kahi inu, e makaʻala ʻaʻole e hana nui i ka nui o nā kalori.

ʻO ka ʻōlelo aʻo mua a nā mea hoʻomaʻamaʻa makemake e hoʻēmi i ka paona - hoʻopau i ke kō i loko o kāna mau hōʻike āpau. ʻOiaʻiʻo, paʻakikī paʻakikī wau e hoʻololi i kahi meaʻai meaʻai, akā ke hoʻololi nei i kāu punaono punahele me nā momona momona he mea maʻalahi maʻalahi ia.

Hiki i ka meli ke koho pono i ke kō. E hāʻawi i ka waiʻona ono i nā mea inu, nā ʻea a me nā kahu ʻai home, hiki iā ʻoe ke leʻaleʻa i ka "hauʻoli o ke ola" me ka hōʻeha ʻole i ke kiʻi a me ke olakino. Akā, mai hōʻinoʻino i ka meli, e nānā pū me kāu meaʻai e pili ana i ka pākē ʻia i ʻae ʻia!

5. Kaihei maoli

ʻAʻole kūpono nā yogurts i hōʻike ʻia i loko o ka hale kūʻai me nā kānāwai o ka pono kūpono. No ka hoʻokolohua, huli ʻia kekahi huahana pākōlohi i ka hoʻohālikelike ʻia e pili ana i ka protein kālala, aia kekahi me ka nui o ka honi i loaʻa ʻole i ke kō, a aia kekahi mau mea i ka synthetic hāmeʻa ma kahi o nā huaʻai maikaʻi. ʻO kaʻoiaʻiʻo, ʻaʻole pono e hoʻopau i kēlā mau inu. ʻOi aku ka maikaʻi ma ka kuke ʻana i ka kime, no laila ke maopopo ʻoe i ko lākou ʻano.

E lawe mai i nā pono hou aku i ke kino, e kūʻai i ka sourdough no ka nui me ka bifidobacteria. He mea kūpono loa e hoʻomākaukau i kahi inu ma mua o ka hiamoe, a laila i ke kakahiaka e loaʻa iā ʻoe ka mea kaumaha a maikaʻi loa ma kāu papa ʻaina.

6. Kāleʻeleʻeleʻele

ʻO kahi ʻōmole keʻokeʻo kahi hopena kūpono no ka nalowale i ke kaumaha, ʻaʻole no ka noʻonoʻo ʻana iā lākou iho me ke koikoi ʻono momona. ʻAʻole e like me ka waiū waiū, ua liʻiliʻi ia i caloric a pinepine ʻole ka loaʻa o ke kō. Akā ma loko o laila ka nui o nā meaʻai - nā antioxidants e pale aku i ka olakino a me ka nani, nā flavonoids e loaʻa i kahi hopena sedative a hoʻoikaika i nā capillaries, a me nā wahi trace - protein, calcium, magnesium, hao a me nā mea'ē aʻe.

ʻO ke kumu o ka pōkole pōʻeleʻele i kēlā me kēia lā ke helu ʻokoʻa nei a hilinaʻi ʻia i ke ʻano o nā meaʻai i ukali ʻia, ka makahiki a me ke kaumaha o kēlā kanaka.

7. Marmalade

Ua ʻike ʻia kēia mea kūpono i ka poʻe a pau mai ka wā kamaliʻi, akā no kekahi mau kumu e hoʻopoina pinepine ʻia e mākou ia i ka wā ʻelemakule. Akā ʻo ka marmalade he hāmeʻa maoli maikaʻi loa - pectin! Ua ʻōlelo ʻo Aesculapius e kōkua kēia ʻano i ka normalization o ka gastrointestinal tract, hōʻemi i ka pae o ka "bad" kolamu, a ke kālai nei i nā toxins mai ke kino. A ʻo ka haʻawina kaloli o ka marmalade ka mea i hoʻohālikelike ʻia me nā mea hoʻonaninani kaulana ʻē aʻe.

ʻAʻole maikaʻi ka leʻaleʻa oriental kaulana me ko lākou ʻono, akā e kōkua nō hoʻi i ka mālama i ka olakino a me ka nani. Kūkulu ka poʻe ʻepekema i nā halva i kahi mau huahana e hoʻoikaika ai i ke kino. Loaʻa he mau huaora A, E a me ka hui B, e hoʻopilikia maikaʻi i ke kūlana o ka ʻili, ka lauoho a me nā kui. Ma muli o kāna huaora D, ka halva e hoʻoikaika i nā ʻōpū a me ka ʻōiwi, ʻo ia ke kumu e hoʻomaikaʻi pinepine ai nā mea pāʻani.

Ua hōʻike ʻia nā noiʻi e kōkua pinepine ka hoʻohana ʻana i ka halva i ka neurosis a me ka insomnia, hoʻokaʻawale i ke kahe o ke koko a kōkua i ka pale ʻana i ka ulu o nā ʻoi ma ka ʻawa, ka māmā a me ka lime mammary.

Inā pono ʻoe e hauʻoli wikiwiki a hoʻihoʻi i ka ikehu, ʻaʻole hiki iā ʻoe ke loaʻa ka hoʻomaʻamaʻa maikaʻi. ʻAʻohe mea kupanaha ma waena o nā hoʻomaha hoʻomaha maikaʻi loa. He poʻe liʻiliʻi kekahi i ʻike ua hoʻomohala ʻia ka muesli e kahi kauka naturopathic Swiss, ʻo Dr. Benner, nāna i hana iā lākou ke kumu o ka ʻai maʻamau o kāna mau maʻi.

Ka waiwai ʻo Muesli ma nā huaora A a me ka pūʻulu B, hao, magnesium, phosphorus, sodium a me calcium. Eia kekahi, he hale kūʻai lākou o nā momona momona unsaturated momona a me kahi kumu o nā fiber. ʻOi aku ka muesli ʻoi aku ka maikaʻi ma mua o nā hale home, ʻoiai hiki ke hoʻopiha ʻia nā huahana o nā hale kūʻai me nā mea pōpilikia - ke kō nui a me ke kūkaʻi synthetic no nā hua a me nā huaʻai. Eia kekahi, ʻo nā huahana i kūʻai ʻia mai nā mea kanu i hānai ʻia, ʻoiai nā huahana huaʻai e hana pono ana.

Nui nā poʻe e ʻai i nā mea kūpono kūpono e noʻonoʻo nei no ka hiki ʻana o ka ʻai i ka mea momona a me nā mea ʻono. I mea e hoʻopau ai i ka "hoʻohemo meaʻai", hāʻawi ka nui o nā mea kanu meaʻai i ka hoʻohana ʻana i nā meaʻai i ai kekahi mea ʻono loa. Eia naʻe, ʻaʻole kēia wale nō, akā ʻo ka mea "kūpono". No ke aha e hāʻawi ai i ka makemake?

Nui ka poʻe i makemake e ʻai i ka hua no ka ʻono. I kēia hihia, pono e koho i nā hua i loaʻa i nā ʻenehana pono e hoʻolako i ka hoʻowalewale ʻana. Hoʻopili kēia ma ka paina i loko o ka enzyme bromelain, ka mea e hoʻolako i nā kaʻina biochemical a hoʻonui i ka hoʻomoʻa ʻana i nā protein. Papai i ka papaya, e mālama pono i kou mau ʻōpū a me kāu ʻōpū. Kookoa ʻo Kiwi i ka hoʻoneʻe o actinidin, he mea kōkua i ka hoʻomaʻemaʻe ʻana i ka hoʻoneʻe ʻana.

I ka wā e hoʻomākaukau ai i nā mea ʻono, pono ke mālama pono nui i ka mea kanu maoli kūlohelohe - stevia. Aia kēia ʻōpala o ka meli "a he hanimono, hoʻokahi haneli mau manawa o ka hilo maʻamau. Ua kūpono ʻo Chicory no ka hoʻomākaukau ʻana i nā ʻano momona a ʻono. Eia kekahi, ʻo chicory ke kumu o inulin.

ʻO kekahi o nā mea i makemake nui ʻia no ka hana ʻana i nā mea ʻala maikaʻi ʻo ka waiū pōkole me ka momona o ka niu i mea he 85 ka nui, he ʻoi aku ka maikaʻi i ka ʻaina kakahiaka.

Hoʻomaopopo ʻia nā hoʻāʻo ʻana o nā huaʻai i ia kakahiaka, ʻoiai ke ʻai ʻana i nā huaʻai i ke ahiahi e alakaʻi i nā hana fermentation me ka hoʻokumu ʻana o nā waikawa a me nā alcohols, kahi e alakaʻi ai i nā kaʻina kūlohelohe i loko o nā ʻawaʻawa. ʻO ka hoʻohana kūpono ʻana i kekahi mea hoʻāʻo e hoʻomaikaʻi i kou olakino a me ka maikaʻi a ʻaʻole e hoʻopilikia i ke kiʻi.

Sas Evgeny Ivanovich, gastroenterologist, hepatologist, kauka o ka ʻepekema lapaʻau, kauka

Hoʻopiha ka Pūnaewele i nā ʻikepili like ʻole e pili ana i nā pōʻino o ke kō no ko mākou kino. Akā he nui nō hoʻi nā loiloi, no laila ʻo kēia ʻōlelo pōkole makemake wau e noho wale i nā mea ʻepekema hōʻoiaʻike paʻa.

Ua hoʻonui nui ka ʻai kālā ma ka makahiki he mau makahiki e 50-120 mau manawa (e like me ka hoʻomaka ʻana o ka kenekulia 20, ʻo ka ʻike maoli o ka ʻike ʻana i ke kō ma ka papaʻaina i hōʻike ʻia ka waiwai o ka ʻohana - ʻo ia ka mea kūʻai mau mea kūʻai waiwai). E noʻonoʻo e pili ana iā ia: ke kamaʻilio nei mākou e pili ana i ka ʻolohiya, ka lepo, a ʻo nā mea i hōʻike ʻia ua hoʻonui ʻia e nā kauoha ʻelua o ka nui (ʻo ka honu i loaʻa i nā huahana he nui: mai nā keke a me nā kuki ai i ka ketchup a me ka puaʻa)?

ʻAʻole mākaukau ke ʻano no kēia, a no ka manawa pōkole ʻole ka manawa o ke kanaka e kūkulu hou: hoʻokahi ka mālama ʻana i ka hormone hoʻokahi no ka hoʻohaʻahaʻa i nā nui o ka kō - insulin (hemahema e alakaʻi ai i ka diabetes mellitus).

No ke aha he hewa inā mālama ʻia ke kō i loko o ke koko no ka manawa lōʻihi (i.e. is diabetes mellitus a i ʻole ka mea i kapa ʻia ʻo prediabetes - ʻo ka wikiwiki ʻo hyperglycemia a me ka hoʻāno ʻole o ka hoʻonanea glucose)? Hoʻopilikia nā Sugar i nā kīʻaha koko, a ʻo ia kekahi make.

ʻAuhea e hoʻohemo ai ke kino i ke kō? Maanei e hoʻomaka ka leʻaleʻa. ʻO ka pale kālā no ka glycogen ma loko o ke akea a me nā mea naʻau. Hoʻopuka wale ʻia, ua heluhelu mākou: "... 80 g o ka glycogen i loko o ka ate ...." Akā eia wale nō inā ua hoʻomaʻamaʻa ʻoe a holoi i ka palupalu. ʻAe wale mākou e ʻai ma hope o nā hana kino. A laila ʻo kēia ke ʻano: ua kūʻai ʻoe i ka nui o nā mea hou, a piha ka pākeke (piha ke anī me ka glycogen, no ka mea ʻaʻole mākou e neʻe nui). ʻO kahi mālama e ola ai he glycogen musele! ʻOi aku ka leʻaleʻa ʻoi maanei. Kuokoa, he awelika o 120 mau grama. Akā he aha ke "ʻano"?

No ka laʻana, ʻo ka nui o ka io o kahi mea momona a me ka wahine maʻamau, a i ʻole he kumu hoʻohālikelike, a ʻoi aku paha ma mua o ka wahine piha (e haʻalulu ʻoe, akā hiki i ke kumu hoʻohālike hou ke mau ʻōpū, ʻoiai e ulu ana mai ka hana kino, a ʻaʻole mai ka ʻai). E like anei lākou? ʻAʻole ʻaʻole paha. ʻO kēia ke kumu e lawe hou ai mākou ma luna o kahi "kaʻa" ma mua o kahi paila (ʻo ia hoʻi, hiki i kahi mea hoʻokūkū ke aʻo hou aku i ke kōʻai ʻoi aku ʻo ka hōʻeha ʻole ma mua o ka mea maʻamau. Ka. ^ Na ʻO ka nui o ka glycogen i helu ʻia i ka kilokileka o ka nui o ka pahu (a hou kahi mea hoʻopiʻi kino inā he hala nā depots, i.e. ua aʻo ʻoe, hana i ke kino, etc.).

ʻAuhea ke kino ma ke ʻano kaukaukau "hoʻouna" i nā kō mai ke koko? Loaʻa kahi hāʻule ʻole! ʻO kēia kahi hōʻailona o ka momona (triglycerides) a me ka cholesterol. No laila, ʻōlelo nā papa āpau i ka hoʻohaʻahaʻa i ka pae o ka kōpaʻa o ke kō, a ʻike nā kauka āpau ʻaʻole kākou e hoʻokele a lanakila ma ka kolamu inā ʻaʻole mākou e hōʻemi i ka nui o nā panu.

ʻO nā mea ma hope aʻe ua wehewehe pono i ka kikoʻī: ka maʻi cardiovascular, endocrine, etc. Ma kahi o kahi gastroenterologist, ua hiki iaʻu ke hoʻohui wale i ka: maʻi āpau, ka momona o ka ate (steatosis), hoʻopōʻino i ka pancreas. ʻOiaʻiʻo, kā mākou e kuhikuhi i ka hoʻomākaukau ʻana i ka ursodeoxycholic acid, e kōkua ai i kā mākou poʻe maʻi, akā hiki a hiki iā mākou ke kōkua i ka mālama ʻana me kā mākou meaʻai, a i ʻole e hōʻaleʻa i ka nui. ʻO ke koho iā ʻoe ...