ʻO nā lelo Brussels a me ka casserole bacon

Loaʻa e pili ana i ke Diabetes »ʻO Brussels ke pīpī ʻana me Cassicole

Kūkulu kūpono nā papa laʻana i kēia lā me ka “ʻĀina ʻAʻole wau makemake e kuke”. Hiki iā ʻoe ke kuke i ka casserole a mālama i nā lā ʻelua.
ʻOiaʻiʻo, pono ʻoe e akahele i ʻole e ʻai i ka papaʻai piha i ka manawa hoʻokahi, no ka mea he leʻaleʻa keʻokeʻo. A i ʻole e kūʻai paha i kahi pā palaoa nui. I kekahi hihia, makemake mākou e ʻono leʻaleʻa a hauʻoli i ka kuke!

Nā mea waiwai

• 400 mau mea kanu o Brussels mau (hou a i ʻole a ʻōleʻa),
• 2 mau hua liʻiliʻi
• 200 kalona o kaʻaila
• 150 kalama o ka ʻoma apricots (kūlike i ka manawa: kēkē, hou a i ʻole ka lolo),
• 150 kalepona o ka mākalo mauʻa,
• 1 kaʻaole
• He 125 kalama o ka paukena ʻono (ʻoki ʻia i loko o cubes),
• 1 punple oregano
• 1 punia o ka rosemary,
• 1 tīpune o zira
• 1/2 punetā pupu,
• 1 punple o ka paprika
• ka paʻakai a me ka pepa e hoʻāʻo ai,
• 500 kalona o ka momona minced (i kou momona).

ʻO nā mea kanu no 4 mau lawelawe.

Nā loiloi Casserole:

No ka casserole, pono e hoʻopuni mua ʻia nā Brussels. E hana i kēia, e hoʻolapalapa i ka wai paʻakai a waiho i nā poʻo o ka kāpeti ma laila. I ka wā e kuke ai ka wai, hoʻemi i ka hoʻokele ʻana i ka liʻiliʻi a hoʻolapalapa no 10 mau minuke. Hoʻololi koke i ka kāpeti i loko o ka wai anuanu, a hiki i ka anuanu, e waiho i loko o kahi kolani i piha ai ka wai.

Hoʻopili maikaʻi loa i nā lau mania o ka pēpē

a kāpī i ka pā wela (me ka ʻaila ʻole).

Hoʻokahi kēlā me kēia kolamu brussels i ʻoki i 4-8 mau ʻāpana (ma muli o ka nui).

I loko o kahi kīʻaha, e kāwili i ka hīmeni palaoa, Brussels mau pua, ka paʻakai, ka pepa e hoʻāʻo ai. Hoʻohui i kahi mayonnaise liʻiliʻi, ke kīwī pākī a me nā pōpō palaoa.

E kāwili i ka pāpaʻi ku i ka wela me ka aila ʻaila, hoʻopiha me ka kāpeti a me ka Bacon. E kāpīpī me ke kāwili ʻana i nā pōpō berena me ke kō. E hoʻomo i ka umu i hoʻomoʻa ʻia ma 180C no 20 mau minuke.

ʻO ka Casserole me nā pua brussels e kō a me ka moa

ʻO Casseroles i kahi hoʻokipa pinepine ma kaʻu hale. Kuke wau i ka curd a me ka hua no ka ʻaina kakahiaka, me ka ʻiʻo a i ʻole iʻa no ka ʻaina awakea, a me nā meaʻai ʻai māmā no ka pāʻina. ʻO ka Casserole kahi papaʻaʻikeʻike nui, hiki ke mākaukau mai kahi kokoke o kekahi huahana. ʻO keʻano o kēia lā me casserole me kaukauʻe nā welo a me ka moa. ^ E Ha yM. No ka manawa lōʻihi ʻaʻole hiki iaʻu ke hoʻomaopopo i ka ʻono o nā pua o Brussels, akā aia ma loko o kēia kīʻaha ʻo ia e pāʻani ai iaʻu me nā moʻolelo hou.

Limea

E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe.

E neʻe i nā lau maloʻo a maikaʻi ʻole paha mai Brussels nā puna a holoi holoi pono ma lalo o ka wai anuanu.

Kohuʻa i ka kāpeti i loko o ka nui o ka wai paʻakai ma kahi o 5 mau minuke. Alaila laila holo a hoʻokaʻawale.

E kuʻi i ka ʻili a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a me ka palaoa i loko o ka pā liʻiliʻi me ka ʻaila ʻoliva.

E hoʻohui i ka ʻōhua a i ʻalapō i ka ʻuala a hoʻomoʻa māmā.

Sauté ka ʻōpala liʻiliʻi

Kāwili i ka ʻiʻo minced me ka oregano, paprika, rosemary, ʻele a caraway a me nutmeg. E hoʻohui i kahi pepa liʻiliʻi a me ka paʻakai e hōʻono. E hoʻohui i nā aniani moa, sausage a me Brussels e hoʻoulu i ka ʻiʻo i ka minced a hui maikaʻi.

Kūpono i nā hua ʻelua i loko o kahi kīʻaha pāpaʻi a hahau ʻia me ka waiū. E hoʻohui i ka pānaʻi i ka ʻai minced. ʻOkiʻoki i nā apricots i loko o kahi ʻāpana a kau i kahi kāwili.

E hoʻokomo i ka pāʻai i loko o ka pā palaoa nui, kāpīpī ʻia me Emmentaler a i ʻole he mea ʻokoʻa i ko ʻono. E hoʻomo i kahi mau minuke 30 i ka umu. Mākaukau ka pāʻaina.

Nā ʻāpana kuke

Oni ʻoki ʻia i loko o nā pahu pepeiao. Hoʻopaʻa i ka aila ʻaila i loko o kahi pālaʻi, kāwī i ke aniani a hiki i ka brown brown.

Nā mea kanu puaʻa Bramsels, e hoʻohui i nā aniani. Fry no 5-7 mau minuke no ka wela wela.

E hoʻolapalapa i mua i ka wai paʻakai i loko o ka wai paʻakai, ʻokiʻoki i loko o nā ʻāpana ʻāpana, e hoʻohui i ka pā. Kuhihewa no 10 mau minuke no ka wela wela. ʻO ka paʻakai, ka ʻōpala, hoʻohui i nā lāʻau laʻala no ka hoʻāʻo, kāwili.

Hoʻokomo i nā mea kanu me ka moa i loko o kahi pā kuke i hoʻomoʻa ʻia me ka aila ʻaila.

E ninini i ka casserole me kaʻaila (I loaʻa 10%).

E kāpīpī me ka pata kō ma luna. E hoʻomoʻa i ka umu i ka 180 mau kekelē, kau i ka casserole i loko o ka umu no 20 mau minuke, a hiki i kahi mau ʻōhua gula.

ʻO ka casserole hōʻoluʻolu a me ke olakino me ka brussels nā mea kanu a mākaukau ka moa.

ʻO ka ʻōpala huehue

ʻO nā mea nui o kēia casserole he 3 mau ʻano o ka kāpeti: cauliflower, broccoli a me Brussels pua. Hoʻohui - kīwī paʻakikī, hua a me ka waiū. ʻO kahi liʻiliʻi o nā meaʻai e hana i kahi kīʻaha maikaʻi. ʻAno kūpono, olakino, ʻaʻole momona. Hōʻike nani ka casserole ma ka papa ʻaina. ʻO ka wā liʻiliʻi wale nō ia e kuke ai: 35-40 mau minuke a me kahi kīʻaha maikaʻi ʻona a i ʻole kahi papa ʻaina ʻelua no ka ʻaina awakea e hāʻawi ʻia iā ʻoe.

Nā Manaʻo (26)

ʻO Zoya, he aha ke kaikamahine ʻōpio maikaʻi i ke kala o ka wā lae! ʻO wau makemake mua e haʻalele i ka nānā ʻana, a laila e ho'āʻo iā уже

Mahalo, Nadya !! No ka mea makemake i ka leʻa kololo.

Makemake wau i nā ʻano pilala, nani ka casserole!

Ke lulu nei au i kou lima! 😉 Aloha nō hoʻi wau i nā ʻano pilala āpau.

ʻO kahi casserole maikaʻi. A ʻoluʻolu loa ke kiʻi ʻana ma ka palapala

Mahalo !! Ua makemake nō hoʻi au i ke ʻano. 😋

He mea nani ka casserole cut. He momona a olakino !! 😊

Mahalo nui iā ia. A ʻaʻole kiʻekiʻe i nā kaloli.

E ʻoluʻolu mai iaʻu, ua hiki anei ke kulu mua i ka ʻōpala mua? Manaʻohaʻi

Inā ʻaʻole ʻoe e hoʻolele mua i ka kāpeti, a laila maloʻo ia. Ma hope o nā mea a pau, 15-20 mau minuke, ka mea nāna ia i ʻū ma ka umu, ua lawa wale nō e hoʻomākaukau ai i ka hua me ka waiū. E huli i ka ālai maka me ka wai a me ka waiū. 😳

Nui wau i nā ʻano kī like ole! A eia kekahi mau mea he nui - a ʻono maoli!

ʻO wau hoʻi, ʻo Tanya. Akā ma ke kumu, hiki ke hoʻololi i nā ʻano o ka kāpeti e ka hele i loko o ka friji.

Zoya! Kahi kīʻaha ia noʻu! Nui wau i nā ʻano kī like ole!

Ira, mahalo !! Mea mahalo wau i ka pā.

a Aloha au i ka ʻōpala, ma koʻu ʻohana wale nō au e aloha ai, e lawelawe wale nō iā sauerkraut i kekahi! 😍 Zoya, sooooo ʻona!

E hoʻāʻo, e Elena !! Lohe me he pēpē. Hiki iā ʻoe ke hoʻohui i kahi mau punetēpī o ka palaoa i ka hoʻopiha.

ʻO Zoyochka, kahi hoʻolālā kupanaha maikaʻi! ʻIke wau i ka mea ʻoluʻolu loa a makemake maoli i ka pī! 😍

Mahalo iā ʻoe, Lika aloha. 😍

Aloha wau i kēlā mau casseroles! He nani maoli ka kiʻi hope)

Mahalo, mahalo nui wau i ka casserole.

nani a nani maoli!

Mahalo nui iā ʻoe no ke ʻōpala! He ʻoiaʻiʻo nō wau ʻaʻole ka mea i aloha nui i ka cauliflower. Akā maʻa mau ʻōpio i aloha i kēia hoʻolālā me ka nānā wale ʻana i ke kiʻi)) Ua kuke mākou a hauʻoli nui. Kāhea. 😋

Pōmaikaʻi !! 💐 Hoʻomake no ke olakino.

2 8 hola i hala

4 9 mau hola i hala

18 10 mau hola i hala

KAHOU KULA

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