Pehea e hoʻohaʻahaʻa ai i ke kōpaʻa koko me nā lāʻau lapaʻau a ʻaʻohe insulin?

ʻAʻole ka hopena o ke kahe koko i nā maʻi ma ka maʻi maʻi wale nō: aia kahi maʻa i kapa ʻia ʻo "prediabetes" ʻo ia ka palena palena ma mua o ka maʻi maʻi, a ma kēia hana e hiki ke hoʻōla ʻia. ʻO ka mea mua e pono ai ʻoe e ʻike pehea e hoʻohaʻahaʻa ai i ke kōpaʻa koko - pono kēia, e koi ʻole, e hoʻololi i kou noho a me nā meaʻai. He nui nā ʻōlelo a nā kauka i kēia ʻike - ʻo ka hana nui loa e nānā pono i nā kauka lāʻau āpau.

Pehea e hoʻohaʻahaʻa ai i ke kō koko koko me ka lāʻau lapaʻau?

ʻO nā lāʻau lapaʻau i hoʻolālā ʻia e hoʻohaʻahaʻa i ke kōhi koko he nui a ʻano like ʻole. No ka maʻalahi o nā kauka ke hoʻokele i kā lākou assortment, ua hoʻoholo ʻia kahi papa o ka lāʻau hoʻokaʻa kōpī - i ka nui, i ka ʻano o nā pharmacodynamic o kēia mau lāʻau. ʻO nā mea nui he ʻehā mau o nā lāʻau lapaʻau.

ʻO nā lāʻau lapaʻau e hoʻihoʻi i ka hoʻokuʻu ʻana i ka insulin - ka mea i kapa ʻia nā mea huna. Hoʻopili kēia me ka launa-pili o ka sulfonylurea a me ka hoʻomākaukau ʻana no ka methylglinide. ʻO ka Sulfonylurea e pili ana i nā lāʻau lapaʻau e like me Glibenclamide, Himeperid, Glycvidon - wikiwiki ka hana a kā lākou hana ʻana, akā aia kekahi ʻano liʻiliʻi: ʻoiai lawe ʻia ka sulfonylurea, hoʻohemo ka pancreas a laila pau ka hana ʻana i kēlā mau lāʻau lapaʻau. Hoʻomaʻamaʻa iki nā Methyl glinides - kēia mau Nateglinide, Repaglinide, etc.
ʻO ka sensitizers Insulin he lāʻau lapaʻau e hoʻonui ai i ka ʻike pono ʻana o nā io i ka insulin. Hōʻike ʻia kēia hui e biguanides (no ka laʻana, ka Metformin kaulana) a me thiazolidones (Pioglitazone lāua ʻo Rosiglitazone).
ʻO nā lāʻau lapaʻau e hoʻoneʻe i ka α-glucosidase - ua kau ʻia kā lākou hopena ma ka pale ʻana i ka nalo ʻana o nā paʻū i ka ʻōnaehana ʻana. ʻO kahi ʻelele maʻamau o ia mau kālā ʻo Acarobase.
Hoʻomoe Liraglutide - hoʻohana lākou i mea e hoʻomaikaʻi ai i ke ʻano o nā mea maʻi me ka maʻi diabetes type 2 a me nā momona. Hoʻopilikia ka Liraglutide i ka hana i nā pancreas, hoʻōla i ka huna ʻana i ka insulin. ʻO kahi ʻelele maʻamau o ia mau lāʻau ʻo Saxenda.

Pehea e hoʻohaʻahaʻa ai i ke kō me ka wai ʻole?

E hoʻemi i ke kōpili me ka ʻole o ka hoʻohana ʻana i nā lāʻau, nā mea mua loa, pono ia e pale i ka hoʻonui ʻana i mua. No ka hana ʻana i kēia, pono ʻoe e hoʻololi i ka ʻai, ka ʻaina, i ka meaʻai kūikawā, a ke kinai ʻia hoʻi i kekahi o nā mea i laanina mai ka meaʻai, ka hoʻohana ʻana i ia mea i "hiʻi" i ka pae glucose. ʻO ka mea pono, ke kō a me ka ʻono (me ka meli) ka ʻōlelo ʻia o ia mau huahana.

Hoʻemi iki ka Sugar, ma ka nalo o ka mau huahana:

Kukū pulehu
nā hua ʻai ʻona a me nā hua ʻai paha,
kahi huaʻai maloʻo
nā hua momona
nā māhu kai (e.g. pateta),
nā meaʻai me nā momona holoholona he nui (kaʻaila, pata, lard).

Ua ʻike ʻia kekahi poʻe liʻiliʻi, akā ua ʻike ʻia kekahi mau huahana e hāʻawi i ke hoʻohaʻahaʻa i ke kō koko koko - ma ke ʻano he kānāwai, loaʻa kēia papa inoa i nā huahana me kahi haʻahaʻa glycemic index:

iʻa a me nā wahi iʻa ʻē aʻe,
mauʻa ʻōmaʻomaʻo, paukena
nā lau ʻala, nā ʻoliva,
palaoa
aneane nā ʻano ʻāpana,
oatmeal
nā lemons a me nā grapefru,
iʻa keʻokeʻo
nā pipi, nā pīni, nā pua.
ke kāleka, nā ʻano ʻano ʻaka.

Hoʻopili i nā mea i luna aʻe, pono e inu i ka wai maʻemaʻe pono: e kōkua kēia i ka hoʻohuoho maʻamau i nā kaola hoʻolioli a me nā haʻahaʻa haʻahaʻa.

Pehea e hoʻohaʻahaʻa ai i ke kō me ka insulin?

Inā ʻōlelo ke kauka i ka insulin no ʻoe, a laila e pili ʻole o kēia me ʻoe, hiki ʻole ke hiki iā ʻoe ke hana i ke kō koko. Ma kahi hihia ʻole hiki iā ʻoe ke hoʻopau kūʻokoʻa i ka hoʻomākaukau ʻana i nā insulin, no ka mea hiki ke hoʻolilo ʻia kēlā me kēia ke ola ʻana, ʻaʻole wale nō ke ola.

Eia nō naʻe, aia ma kou mana e hoʻāʻo e kōkua iā ʻoe iho a hana i nā hoʻoikaika hou e hoʻomaʻamaʻa i nā waiwai glucose koko.

Ua hoʻohana nui ka nui o nā maʻi maʻi i ka chicory e hoʻohaʻahaʻa i ke kō. He china o ka choryory (ʻaʻole e hoʻopili ʻia me ka insulin!) - He oligosaccharide kēia, ka hui pū ʻana o ka fructose me ka glucose. ʻO ka inulin ka lālā o ka fiber dietary, a no laila ʻaʻole i komo i ka gastrointestinal tract. Eia naʻe, ʻo kona hopena i nā kaʻina hana a me ka maikaʻi o ka hana ʻana i ka huina.

He aha nā pōmaikaʻi e hiki ai i ka chicory ke lawe mai me ke kō koko kiʻekiʻe? Inulin mai chicory i mau ka pale mai ka ʻai. Ma ka ʻāpana, ke komo nei kēia mau mea kalowa i ke kahe, akā ʻo ka hapanui o lākou e kahuhulu ʻia me ka inulin mai ke kino. Loaʻa kēia i ka pōmaikaʻi: hoʻēmi i ka inulin ka "hoʻopau momona" i ka meaʻai i hoʻopau ʻia.

ʻO ka waiwai kūpono mai ka chicory ʻaʻole i wāwahi i ka wā e wela ai ka mea inu, akā, hiki iā ia ke loli a hana i ka hydrolysis. ʻO kēia waiwai ka hiʻohiʻona o ka inulin, aia i loko o nā mea inu koke i hoʻomākaukau ʻia. ʻO ka infusion-hoʻomākaukau iā lākou iho mai ka mea kanu, a me ka chicory extract ʻaʻole i nalowale i ko lākou hōʻola a me nā mea hiki ke hoʻemi i ke kō koko.

Pehea e hoʻolioli koke ai i ke kō?

Hiki i nā ala hou ke lilo i mau pono inā pono ʻoe e hoʻemi wikiwiki i ka hilo. Hiki i ke ʻano lā, hiki iā ʻoe ke hoʻohana i nā ʻano maʻalahi maʻalahi:

ʻO ka hapalua o kahi kīʻaha o kāwī i ninini ʻia ½ lita o ka wai anana i ka thermos, waiho ʻia no 1 hola. ʻO ka hana aʻe, kānana a lawe i ka kīʻaha ½ ma mua o ka papa ʻaina ʻekolu mau manawa i ka lā. Hiki iā ʻoe ke mālama i kēia ala i kēlā me kēia lā i hoʻokahi mahina.
E ninini i kahi aniani o ka wai i hoʻolapalapa ʻia 5 g o ka flaxseed, kū no 35-45 mau minuke, hoʻohui i ka 1-2 tbsp. la l wai lemon. Ua inu ka lāʻau lapaʻau ma waena o nā papaʻaina.
Hoʻokomo ʻia ʻo ka pala i ka wai i loko o kahi kaila kahe (20 g) i ka 200 ml o ke kefir, mālama ʻia i ka pō i loko o ka friji. Eʻai i ke kakahiaka, 60 mau minuke ma mua o ka ʻai mua.
Kahu ʻia no hoʻokahi hola, 20 g mau ʻāpana pulu i 200 ml o ka wai kai. ʻO ka hua hopena ua lawe ʻia i hoʻokahi tbsp. la l ma waena o nā mea ʻai.
Kāwili i ka hua moa 1 a me 1-2 tbsp. la l wai lemon. E lawe ma kahi ʻōpū ʻole 50-60 mau minuke ma mua o ka ʻai ʻana. Hiki i ke papa he 3 mau lā.
Hoʻomau ʻia ʻo ka wai ʻaole mai nā wahi like o nā kūmato kūlī, beets a me nā ʻōpala keʻokeʻo. E inu i ka 100 ml ma mua o ʻai i ʻelua mau lā i ka lā.

Pehea e hoʻokahe ai i ke kōpaʻa koko ma mua o ka hoʻoilo ʻana i hoʻokahi lā?

Hoʻohana maikaʻi nā mea kanu e like me ke dandelion a me ka burdock. ʻO kēia mau mea kanu, e like me ke chicory, i loko o ka inulin - kahi mea e hoʻopili ai me ka lawe ʻana o nā ʻona i ka ʻawaʻawa. Mahalo i ka inulin, nā kōpaʻa e komo ai i ke kino me ka meaʻai ʻaʻole i hoʻopili, akā e waiho maoli i ke kino. Loaʻa ka hapa nui o kēia waiwai i ka rhizome o nā mea kanu - pono pono kēia e noʻonoʻo inā ʻoe e mākaukau i ka mea hoʻohiolo wikiwiki.

ʻOiai kūpono hoʻi no ka hoʻohaʻahaʻa ʻana i ke kō me nā mea hou aku o ka hawthorn, rose hips. Pono kūpono a maloʻo paha nā lau currant.

E kōkua pū ka wai inu chicory wikiwiki: akā, ke hoʻohaʻahaʻa maikaʻi i ke kō, pono ʻoe e inu i ka inu ʻoluʻolu ʻole. ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana i nā mea aniani i kūʻai ʻia ma ka lāʻau lapaʻau, aiʻole hoʻohana i ka chicory extract.

Loaʻa kahi ʻoliʻoli no ka hoʻohaʻahaʻa i ke kō, ʻo ka mea i mākaukau mua ma mua - no nā lā 5-6. Eia naʻe, hiki i kēia hāmeʻa iā ʻoe e hōʻemi i ka nui o ke kō. E hala ma kahi o kahi mea ʻono 500 g o nā lemela i peʻa ʻia, 170 g nā ʻōpala keokeo a me 140 g o nā aʻa pā. Kālai ʻia ka hua hopena i loko o kahi pahu a mālama ʻia i ke anuanu no ʻelima mau lā. Lawe i ka wai i ke kakahiaka, ma mua o ka ʻaina awakea a ma mua o ka ʻaina ʻaina, hapalua o kahi papaʻaina.

Pehea e hōʻemi ai i ke kōʻai wikiwiki?

E hōʻemi i ke kō i ke kakahiaka ma kahi ʻōpū ʻole, pono wale ʻoe e hoʻoponopono hou i ka noho aupuni o ka lā a me ka meaʻai. No laila, pono ʻoe e ʻai i ka pāʻina kakahiaka - ʻaʻole ma mua o 4 mau hola ma mua o ka hele ʻana e moe (maikaʻi hoʻi - 5 mau hola). No ka hoʻohālikelike, inā ʻoe e hele i ka moe i ka ʻumikumamākahi i ke ahiahi, a laila kūpono ke kau ʻana i ka pāʻina ma ʻeono i ke ahiahi. Inā ʻoe e ʻai i ka ʻaina ma hope aku, e alakaʻi ia i ka nui o ke kōkō ma luna o kahi ʻōpū ʻole i ke kakahiaka. I ka manawa like, pono e poina i kekahi e pono ai ke kau ʻana i ka pāʻina me nā huahana ʻae ʻia:

kekahi iʻa momona keʻokeʻo a iʻa kai paha,
hua manu
nā mea kanu, nā greens,
maikaʻi keʻa ʻona
kekahi pila aila ʻaila
hu, nā hua, nā hua kanu.
oliva
kefir low-fat, yogurt me ka hoʻohui ʻole.

ʻAʻole pono mākou e poina e pili ana i ka pono e hoʻokō me nā loina o ka meaʻai momona-low.

Pehea e hoʻohaʻahaʻa ai i ke kōkōpō?

Hiki i ke kōpū i loko o ka urine ke hoʻonui wale ʻana me nā maʻi, akā i lalo o kekahi mau kūlana - no ka laʻana, ma hope o ke kaumaha koʻikoʻi. No laila, he mea nui e pale i ke ʻano o ke kō i ka pāʻai.

pale i ke kaumaha
pale i ka lawena kino,
ʻai liʻiliʻi ʻōmaʻomaʻo
nānā pinepine i ka mokuʻāina o ka ʻoihana endocrine.

Inā aia ka wikiwiki o ka hoʻemi ʻana i ka kōlā, a laila hiki iā ʻoe ke hoʻohana i kēia mau hana:

Ua inu lākou i ka lau palu blueberry i ka lā.
E lawe i ke kakahiaka, i ka awakea a i ka pō no 1 tbsp. la l huʻu maloʻo maloʻo.
ʻEkolu ko lākou inu ʻōpala i kēlā lā i kēia lā ma muli o nā pua birch a me nā pua lilac.
Ua inu lākou i ka lā i kahi decoction mai ka rhizome o ka dandelion a i ʻole ka ukana.
Eʻai ʻekolu mau i ka lā no kahi pākuʻi puaʻa.

Eia kekahi, ua ʻōlelo ʻia e hoʻohui i ke kāleka i nā kīʻaha pinepine pinepine. E kōkua kēia i ka mālama ʻana i nā pae kō i loko o ke ao.

Pehea e hōʻemi ai i ke kō i ka wā hāpai?

I mea e hōʻemi ai i ke kō i ka wā hāpai, ua lawa ka manawa e hoʻololi wale ai i ka meaʻai - a hoʻi hou ka gula i loko o kahi maʻamau me nā hopena ʻole. Ke hoʻohana nei i nā ʻano hana ʻē aʻe, a maʻalahi hoʻi nā lāʻau lapaʻau e hōʻemi i ke kō, e koi i ke kūkā ʻana a ke kauka.

Ma hope o ka ʻae ʻana me ke kauka, hiki iā ʻoe ke hoʻāʻo i nā ʻano ʻano o ia mau mea e hōʻemi i ke kō.

Ma kahi o 15 mau minuke ma mua o kahi pāʻina, inu i 1 tbsp. la l wai ʻona, ai ka wīpī paha. Hana ʻia ka infusion i kēia ala: hoʻokahi lau o ka ʻala ʻoihana palu, hoʻopili ʻia i loko o kahi kīʻaha a ninini me ka wai inu me ka mālama ʻana o ka lumi. Mālama ʻia ia ma lalo o ka pākū no 2-3 mau hola. Hāʻawi kēia mea hana i ke kakahiaka, ma mua o ka ʻaina awakea ma mua o ka pāʻina, ʻo kahi hapakolu o ke aniani.
Ma ka hoʻohālikelike me ka papaʻaina ʻokoʻa, hiki iā ʻoe ke kuke a me ke kāleka. Eia kekahi, hiki iā ʻoe ke hoʻohana, e like me nā niho, a me ka hulu keʻokeʻo a me nā pua.
He nui ka kamaʻilio e pili ana i ka hopena maikaʻi o nā aniani i hoʻolaʻa ʻia e hōʻemi i ke kō. He maʻalahi kēia ʻano: i kēlā me kēia lā, i ke kakahiaka ma luna o ka ʻōpū ʻole e pono ai ʻoe e ʻai i hoʻokahi aniani i ʻoʻa ʻia. Kuhi ʻia, ma ke ʻano o hoʻokahi mahina e hoʻomaʻamaʻa ka nui o ke kō.

I ka wā hāpai, ʻoi aku ka koʻikoʻi ke kiaʻi pinepine i ka kō, i loko o ke koko a i ka pā. No laila, me ka makemake o ke kō kiʻekiʻe, pono ʻoe e hoʻomaʻamaʻa pono ʻia e ke kauka, a pili pū i nā ʻōlelo i hāʻawi ʻia e ia. Pono ke kūlike i kaʻai a me ke ʻano o ke ola ma kēia kūlana.

Pehea e hōʻemi ai i ke kō i loko o ke keiki?

ʻO ka waiʻai mai kekahi mau mea kanu, nā huaʻai a me nā huaʻai e loaʻa ai ka honu o ka hilo. No ka hōʻemi i ke kō, ua'ōlelo ʻia e hoʻoheheʻe i kēia wai wai me ka hapalua wai i hoʻolapalapa ʻia. I ka lā mua, pono ʻoe e lawe i 50 ml wai o ka wai wai, ma kahi o 35 mau minuke ma mua o ka ʻai ʻana. Inā ua kū like paha ka hopena o ke kino, a laila hiki ke hoʻonui iki ʻia ka nui o ka wai i ka 200 ml i ka manawa.

Kūloli nā mea hōʻike i nā wai hou mai kēia mau wai.

nā wai kanu kūloko
mau lau hou o ka ʻōpala keʻokeʻo,
Kālepa
Nā ʻīlio a me nā hua pe.

Pono ka ʻala o ke keiki e kau pū me ka lettu, green gre, alfalfa. No nā keiki nui, pono ʻoe e kuke i ka kīʻaha ʻana - nā ʻūhā maʻamau a me nā ʻōpio puʻupaʻa e kōkua i ka hoʻohaʻahaʻa haʻahaʻa i ke koko.

Nā kumu kumu o ke Kumukapuka Nui

ʻO ka maʻi pancreatic, pilikia me ka piʻi ʻana o ka glucose, ka hemahema o ka insulin a i ʻole ka pale ʻana i ka hoowalewale i ka hana a kahi hormon koʻikoʻi e hoʻonāukiuki i ka hoʻomohala ʻana o nā pathologies endocrine. ʻO nā kumu maikaʻi aʻe, ʻoi aku ka ikaika o ke kōpaʻa koko.

ʻO kaʻai kūpono kūponoʻole kekahi o nā kumu o ka maʻi metabolic. ʻO nā meaʻala, i nā mea momona, nā mea momona, nā mea waiwai a me ka momona o nā holoholona, hoʻopiʻi ka vitamin i ka pale ʻana, ka ate a me ka hāhai ʻana. Hoʻohui i ka waiū waiū, kaʻai, nā pōpoki, nā pastries, ka nui o ka momona - nā hōʻailona o ka hiki ʻole o ka hormonal a me nā maʻi endocrine.

Aia kekahi mau mea hoʻonāukiuki:

predisposition genetic
nele i ka hoʻomaʻamaʻa
nā haʻahaʻa kiʻekiʻe i ka ʻohana a ma ka hana,
nā pae pae
nā maʻi o ka ate, ka pancreas a me nā kelepa thyroid.
maʻi o ka hoʻokalakupua
Ke kū'ē i ka insulin
ʻai maʻamau me nā kalapona maʻalahi,
kaohi ʻana, ʻaʻohe hiamoe,
me ke aloha me ka waiʻona,
piula
nā maʻi maʻi hormonal.

E aʻo e pili ana i ka helu o ka progesterone i ka wā hāpai ma ka hebedoma, a me ke ala e palekana ai e hoʻoponopono i nā hōʻailona.

E heluhelu e pili ana i ka helu o ke kōpaʻa koko ma nā wahine a pehea e hoʻomākaukau ai no ka hōʻike ma kēia kamaʻilio.

Nā hōʻailona a me nā hōʻailona

Nā hōʻike kikoʻī me nā kiʻekiʻe glucose kiʻekiʻe:

makewai
ua ulu aʻe ka hulu
nāwaliwali, nā hiamoe,
Hoʻopaʻa i nā membula pale i ka waha,
ʻO nā lohi liʻiliʻi e hōʻeha ai,
ke kaumaha o ke kūlana o ka epidermis,
hihiʻo ʻike
hele pinepine pinepine ka urination,
hōʻemi ka kaupaona ʻana me ke kua o ka momona nui a me kahi meaʻai maʻamau,
maʻi a maʻi maʻi maʻi, maʻiʻaole
e hoʻopiʻi ka kāne i nā pilikia me ka maʻa.

Hoʻohana pilikino

No ka hoʻokaʻawale ʻana i nā kaʻina metabola i loko o ke kino, hoʻoikaika i ka hoʻonaninani glucose, pono pono e hana i ka gymnastics: ʻoi aku ka ʻōpū o ke kino "e ʻai" i ka nui o ka kō. Pono ʻoe e hana i kēlā me kēia lā, no 15-40 mau minuke, e pili ana i kou manaʻo.

Mai kānalua, hana i ka hana ikaika, holo, lele, lele i ka pā, i ka ʻōpio traumatic. Ke hele nei me ka hoʻololi ʻana i ka lae, ʻauʻau, Pilates, hoʻomaʻamaʻa me ka expander, squats, bending, muscle muscle, qigong gymnastics he mau ala maikaʻi loa e hoʻoikaika ai i nā ʻāʻī a me nā kīʻaha koko.

Me ka hypertension, hui pū pū me ka maʻi maʻi maʻi, hōʻike ke kauka i kahi pae maikaʻi o nā ʻano hana. Pono ʻoe e hoʻomaʻamaʻa i ka wikiwiki, mālama pono i ka helu o ka naʻau, ma mua o ka hoʻomaka ʻana i nā papa a me 10 mau minuke ma hope o ka hoʻomaʻamaʻa ʻana, e ana i ka luhi, e hoʻoponopono i ka ulu ʻana o nā mea hana.

ʻO kaʻai kūpono

Nā manaʻo:

ʻai i nā meaʻai e hoʻohaʻahaʻa i ke kō o ke koko a loaʻa nā mea haʻalulu "hoʻolohi": bran, grains, cereals (except semolina), fructose, legumes, nuts,
hōʻole i nā kīkoi, nā muffins, ka papa keʻokeʻo, ka meaʻai wikiwiki, nā momona holoholona, ʻāwī i ka ʻuala (ʻai i kā ʻia),
He aha nā meaʻai e hoʻohaʻahaʻa ai i ke kō koko? ʻO nā aʻa momona, ʻai ʻiʻo, nā hua manu Heihei, nā lau ʻai hou, nā hua ʻai, nā huaʻaiʻai, ʻai nui ka moana. ʻAno nā Nutritionists i ka ʻai ʻana i ka hua ʻai, nā ʻala, ka puaʻa turki, ka kai kūʻai - nā meaʻai me ka haʻahaʻa glycemic index,
me kahi momona nui, hiki iā ʻoe ke kiʻi i ke kīʻaha liʻiliʻi haʻahaʻa, kefir, ke kīwī kekeʻe, ka ʻākela kūlohelohe i ka paule. Pono e ʻike: kekahi mau huahana dairy e hoʻonāukiuki i kahi hoʻokuʻu o ka insulin.
Pono e ʻike i ka nui o nā pūʻulu berena (XE) i ka hanu i kēlā me kēia lā.
e ʻike pono e hōʻemi i ka nui o ka paʻakai a me nā kō, ke haʻalele nei i nā mea ʻala wela.
He mea nui ia e inu i nā wai e lawa ai ka ʻike nui ʻia o ke koko. ʻO ka ʻōpū, ka hopena o ka thrombosis, hemoglobin kiʻekiʻe he "hoa" o ka maʻi mellitus,
ka ʻaihue, kākele - ʻano maikaʻi loa o ka mālama wela. Piʻi a palaoa palaoa, ʻoi aku a hiki i ka puliki, ʻaʻole pono ia.Me ka mālama wela wela, nā ʻōmaʻomaʻo mai nā ʻaka holoholona i hōʻiliʻili, ka hoʻonui ʻana o ka ukana ma luna o ka pancreas, he mea hoʻopilikia i ka nānā ʻana i ka maʻi glucose a me ka hana pānaʻi,
i nā kumukūʻai gula nui, pono ia he XE, AI, a me nā papa GI. Pono ʻoe e ʻike pehea e hoʻohana ai ka hoʻohana ʻana i kahi meaʻai me kahi nui o ka nui o ke kīlea i ka hoʻokuʻu ʻana o ka insulin a me ka heʻe ʻana o ka glucose.

Nā lāʻau kanu lāʻau a me nā lāʻau lapaʻau

Pehea e hoʻohaʻahaʻa ai i ke kō koko? Manaʻo nā Phytotherapist i nā decoctions e pili ana i nā mea kanu lāʻau he nui. ʻO ke kumu hana o nā lāʻau lapaʻau ʻaʻole wale e hōʻemi i ka hopena o ka ulu ʻana i ka hyperglycemia, akā hoʻomaʻamaʻa pū kekahi mau loina metabola a hopena maikaʻi i ka hana ʻana o nā kuhi kino.

Hoʻohana maikaʻi a me nā decoction.

elderberries
keʻokeʻo keʻokeʻo,
moloka nui
mauna lehu
kuʻi ʻalani,
lau ʻeleʻele
mau lau a me nā lau o ka quince,
alfalfa
ʻaʻa dandelion.

Kākau:

he nui nā mea maʻi e loaʻa i ka hopena maikaʻi inā inu lākou i ka ʻimi Monastic no ka maʻi maʻi,
stabilizes sugar me ka hoʻohana ʻana i ka wai momona oatmeal,
e hōʻemi i ka pīpī, ka mea i kū pinepine i ka hope o nā hiʻi i ke kō, e hōʻemi ai i ka huhū, hoʻomākaʻa nā phytotherapists i ka inu kīʻaha mai ka viburnum, mint, ke kaula, lemon balm
Pono ke hoʻololi ʻia ka kofe kūlohelohe i ka chicory condens a i ʻole ia e hoʻomākaukau i kahi inu ʻona ma o ke kumu lāʻau mai ke kumu lāʻau lapaʻau,
e hōʻemi i ka kolamu, ka mea i hoʻokiʻekiʻe pinepine ʻia i ka momona a me ka maʻi diabetes, hiki iā ʻoe ke hoʻomākaukau i kahi tincture o 250 ml o vodka a me 14 mau aniani o nā ʻnaka maʻamau. Hoʻolālā ka huahana no kahi hebedoma e koi i kahi wahiʻeleʻele, kānana. ʻO ke ala no ka mālama ʻana he 20 mau lā. E inu i kahi papa o ka waiola maikaʻi i kēlā kakahiaka ma mua o ka papaʻaina.

E aʻo pehea e hoʻohana ai i nā papa ʻo Dexamethasone no ka mālama ʻana i nā maʻi ʻōnaehana endocrine.

E pili ana i nā mea e pili ana i ka goiter colloidal o ka glam thyroid a e pili ana i nā ala o ka mālama ʻana i ka hoʻonaʻauao ʻia ma kēia ʻaoʻao.

E hele i http://vse-o-gormonah.com/zabolevaniya/mastopatiya/fibrozno-kistoznaya.html a heluhelu e pili ana i nā rula o ke olakino a me kaʻai no ka fibrocystic mastopathy o nā lau momona.

Nā hana kūpono

Ke hoʻomau nei i nā waiwai kaulike paʻa, pono ia e hoʻokō pono i nā rula:

ʻaʻole e hōʻemi i ka makaʻu ʻole, e ho'āʻo e hana ʻole i ka hana nui, mālama i ka kaulike o ka noʻonoʻo-psycho,
hoʻomaha no 7-8 mau hola i ka pō, inā hiki, ke hōʻole i ka hana i ka neʻe o ka pō: ʻo ka ala ʻana i ka pōʻeleʻele e hoʻomaikaʻi i nā ritani circadian, hoʻopāiuki i ka metabolism kūpono, hoʻopōʻino i ka puʻuwai, paʻakikī, a me ka hana o ka pūnaehana poepoe waena. ʻO ka hemahema o ka hiamoe e hōʻemi ana i ka mea huna o ka hormone koʻikoʻi - melatonin,
liʻiliʻi e kiʻi ai i nā mea momona "wikiwiki". Ua hoʻololi ʻia ka Sugar i ka meli a me ka fructose, kahi liʻiliʻi iʻai i nā halva, kahiʻai, pōpō, nā pōpoki, nā ʻalemona, ʻoi ka keʻokeʻo. ʻO ka hānila o Semolina, ʻuala, kaʻa kaila, a me nā lollipop i hoʻopilikia i ka pae o ka glucose. ʻO ka waiū kolo, nā pōkoki, nā pōpoki, nā kuki, ka meaʻai wikiwiki - nā ʻano meaʻai i haʻahaʻa haʻahaʻa.

ʻO kekahi mau ʻōlelo hou aʻe:

e hahai i kahi ʻai no ka maʻi maʻi, e hoʻohana i nā inoa me kahi kuhikuhi glycemic haʻahaʻa,
aia hou aku nā huaʻala hou a me nā hua i ka wā o ka makahiki, e loaʻa nā aila aila, nā huahana waiima (haʻahaʻa-momona), cereals (me ka manaʻo ʻole o ka semolina). Mīkini nā ʻōpua, nā wai lawaiʻa, bran, greens, iʻa ʻula, kai lawaiʻa, pki,
hōʻole i nā mea ʻai momona a me nā momona, nā puʻupuʻu, nā kīkī palapa, nā mea i pāpaʻa ʻia, nā aniani, ka kofe ikaika. ʻO ka hoʻonāukiuki ʻana o ka lawelawe o ka digestive e hoʻopili i ka hoʻopau ʻana o nā toxins, ka mea e hoʻopilikia kino i ke ʻano o ke kino,
Mai hewe, i ke ahiahi aia he ʻelua a ʻekolu mau hola ma mua o ka hiamoe. Inā makemake ʻoe ka pōloli, inu i kahi aniani o ke kefir me kahi tī o ka meli,
ʻO ka hoʻoulu ʻana i ka mākeke o kēlā me kēia lā, e hoʻokau i ka hoʻomaʻamaʻa cardio ʻekolu mau manawa i ka hebedoma. Ka hana ʻana i kahi papa o ka hoʻomaʻamaʻa ʻana i ke kakahiaka ma ke kakahiaka e hoʻōla i ka hana metabolism, kāohi i ka hōʻuluʻulu ʻana o ka momona, hoʻomaikaʻi i ka ʻoluʻolu, hoʻēmi i ka maʻi o nā alaʻala e hoʻomake nei e kū'ē i kahi nohona lohi
ka ulaula a me ka inu maikaʻi ʻana e pili ana i nā ʻōnaehana kino a pau, e komo pū me ka endocrine,
kau paʻa i ka paona. ʻO ka maʻa a me ka maʻi diabetes hele pinepine ma ke ʻano,
kāohi i ka papa o nā maʻi o ka ate, ka timi a me ka pancreas, e hoʻohana i nā hoʻokolohua ma ka manawa, pale i nā exacerbations o nā pathologies maʻi,
neʻe hou aku i kahi ikaika, mai noho i nā hola i mua o ke TV a i ʻole ma ka nānā ʻana. ʻO ka hana hiki ke ala pololei i ka haunaele o ka metabola, kahi e hoʻomohala ai ka maʻi diabetes a me ka hiʻona.
nānā i nā hōʻailona kino, mālama pono i nā hōʻailona mua o ka hikiʻole o ka hormonal i ka manawa. ʻO ka hōʻino ʻana i ka hana o ka insulin, nā hormone thyroid, gland pituitary, hypothalamus, androgens a me estrogens e hōʻehaʻeha ana i ke ʻano o ke kino,
i ka wā o ka mālama ʻana me ka hoʻohana mau ʻana o ka diuretics a i ʻole ka ulu ʻana i ka waha, hāʻawi pinepine i ke koko no ka honi e ʻike ai i nā huli ʻana i ka manawa.
e ʻike i nā papa o XE, glycemic a me insulin index no nā huahana like ʻole, e hana i kahi papa kiʻi e pili ana i nā kuhikuhi nui. Me ka hoʻonui pinepine ʻana i nā waiwai glucose, hiki iā ʻoe ke hoʻokū i nā ʻōuli me ke kōkua o nā meaʻai kūpono a me nā hoʻomaʻamaʻa kūlohelohe maʻalahi, me ka ʻole e lawe i nā lāʻau antidiabetic,
ina e ʻike ʻia nā hōʻailona o ka maʻi diabetes a me nā maʻi metabolic ʻē aʻe, ʻaʻole pono ʻoe e hoʻopiʻi i ka kipa ʻana i ka endocrinologist no kahi manawa pōkole. Pono e ʻike: me nā uʻi ikaika o ka pancreas, ke kiʻekiʻe o ke kōpaʻa i ke koko o ka capillary a me ke koko venous, hiki i nā hoʻopiʻi hōʻeha. ʻO ke hypertension, polyuria, nā ʻeha o ka naʻau, nā hana hōʻemi, ka wāwae maʻi, ka hōʻemi ʻana i ka ʻike, nā ʻōpio trophic - ʻaʻole nā ala āpau e ulu ana i kahi kū i ke kua o ka maʻi maʻi,
i ka wā hāpai, e hāhai i ke kaukau ʻana o ke kauka, i kekahi mau manawa, e nānā i ka pae o ka glucose. Ma ka lua a me ke kolu ʻo ka mea hōʻiliʻili hewa, i ka hihia o ka hoʻoponopono ʻana i nā rula kai, predisposition genetic, nā kaila metabol, hiki ke hoʻomohala ʻia ka maʻi gestational.

Mai kēia wikiō aʻe, hiki iā ʻoe ke loaʻa nā kuʻina no nā lāʻau lapaʻau kuʻuna e hoʻohaʻahaʻa i ke kō koko koko:

He aha ka hyperglycemia a he aha ka weliweli

Inā ʻaʻole hiki i ka pancreas ke hoʻopuka i ka nui o ka insulin i pono no ka hoʻohana ʻana i ka glucose i hāʻawi ʻia me ka meaʻai (nā kō) a me ke kino ka hyperglycemia. Hōʻike ʻia ke kiʻi kauka.

makewai, hoʻāinu pinepine ʻana,
hoʻonui nui momona
nāwaliwali, nāwaliwali o ka ikaika,
ʻike koke ʻia
kahi nāwili malū i ka hiki o nā kino kino e hoʻoponopono hou.

Hōʻike ʻia kēia hope i ka neʻe ʻana no ka hoʻōla ʻana o ka microtraumas no ka manawa lōʻihi loa, nā maʻi ʻole purulent e ulu pinepine.

Hoʻonui ʻia ka nui o ke koko e hoʻoliʻi ʻia mai ka 6.1 mmol / l. Inā hōʻike ke ana ʻana i kēia kumukūʻai, pono ʻoe e hana i nā ana e hōʻemi ai i ke kō. Hāpai ka hyperglycemia i ka maʻi maʻi.

ʻO kahi hōʻailona ma lalo o 3.3 mmol / L ka hypoglycemia, haʻahaʻa loa ka glucose. Pono e ʻike ʻia kēia mau ʻōhua, no ka mea e pono e hōʻemi pono i ke kō koko kiʻekiʻe: hiki ke hoʻemi wikiwiki ka hopena i kahi comog hypoglycemic.

I kēlā kūlana, hiki ke hoʻoneʻe ʻia ka insulin me nā maʻi diabetes type 2 (no laila ʻo ka inoa ʻelua - ʻaʻole ia e mālama i ka maʻi diabetes. No ka hoʻolaʻa maʻamau i nā pae glucose, aia nā ʻano like ʻole:

lāʻau lapaʻau
lāʻau lapaʻau kuʻuna
loli ma kaʻai
hoʻoikaika kino kino.

ʻO ka hoʻoponopono i ka hyperglycemia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kaʻina āpau, me ka hoʻohana ʻana i kahi ala hoʻohui e hoʻonā i ka pilikia.

Nā lāʻau lapaʻau

Inā ʻike kahi nui o ka glucose i ka wā i kau ʻia ai ke kauka, kahi papa lāʻau lapaʻau e kuhikuhi ʻia ma hope o ka hoʻokau hou ʻana a me ka hōʻoia ʻana o ka maʻi maʻi. ʻO kēia ka hana maʻamau me nā lāʻau lapaʻau i kēlā me kēia lā, akā ʻaʻole hiki ke hoʻemi ʻia ke kōpae i nā pae maʻamau i loko o ka lā. ʻAʻole lawa ka wai hoʻokahi o ka lāʻau lapaʻau, maʻamau ka mālama ola ʻana.

ʻAi ʻia nā lāʻau i kuhikuhi ʻia e hoʻohaʻahaʻa i ke kōhi koko koko i loko o ʻekolu hui.

Hoʻonui kekahi i ka hoʻololi ʻana o nā ʻonikena insulin - ʻo ia nō ʻo Glucofage, Siofor.
Ua kōkua kekahi i nā pancreas e hana i ka insulin e wāwahi i ka glucose (Diabeton a me Amaryl).
Nā poʻe ʻē aʻe - Bayette, Glucobai - e hoʻolohi ana i ka lilo ʻana o nā mea laʻa i loko o nā ʻōpū.

Ua hoʻonohonoho ʻia nā ʻekolu ʻekolu o nā lāʻau lapaʻau, e hiki ai iā ʻoe ke hoʻoikaika maikaʻi a hoʻemi me ka haki me ka ʻole o nā hoʻopiʻi. ʻO ke koho ʻana i nā lāʻau lapaʻau ka prerogative o ke kauka hele mai, ka lawe ʻana i nā lāʻau lapaʻau ponoʻī ma o ʻoe iho a i ʻole ke hoʻololi ʻana i kekahi mau lāʻau me nā poʻe ʻē aʻe e hiki ke alakaʻi i nā hoʻopiʻi. Eia kekahi, ʻo nā lāʻau lapaʻau a pau e kōkua i ka hōʻemi ʻana i nā pae i ke kō.

No laila, ke koho nei i ka lāʻau lapaʻau ma kāu iho, pono ʻoe e ʻike i ka hopena o kēia mea.

hāʻule i loko o kahi coma hypoglycemic,
myocardial infarction
ka ulu naʻau,
pilikia vascular, piʻi a me ka piula,
ʻO ka renal a me ka lēpa ʻole,
ka hopena kū hoʻokahi i nā mea o ka lāʻau lapaʻau.

Nui! I ka wā o ka hapai a me ka umauma, pāpā paʻa loa ia i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōpaʻa ma kāu iho.

ʻO nā ʻano lapaʻau kuʻuna

Mālama e hoʻihoʻi i nā nui o ka holi i ka maʻamau me ka hoʻohana ʻana i nā mea hoʻoponopono kānaka. Hoʻohana ʻia kēia mau kaʻina āpau i ka home, nā mea kūpono e pono ai a me nā kumu kūʻai, a maʻalahi nā ʻano mea e kuke ai.

ʻO kahi pono a, i ka nui o nā kau, ʻo ka momona momona e hoʻohiolo ai i ka lahui. He mea pono - pono ia i ke ʻano. No laila, ʻaʻole kūpono nā mea momona mai ka hale kūʻai. Pono e pālua i ʻelua lā (i ke kakahiaka a i ke ahiahi) e hoʻomākaukau hou ai mai ka:

ʻO ka wai kupa he meaʻono ʻono. No ka pākōkele - pono wale nō ka pulp i, ʻō loa ka hoʻōina o ka zucchini a me nā tōmato. Hiki iā ʻoe ke inu i ka wai wai.

Nā lau Bay

Inā ʻoe e koi wikiwiki e hoʻohaʻahaʻa i ka meli, hiki iā ʻoe ke hana i ka decoction o ka lau bay. E paila (15 mau pākahi no kēlā me kēia hapa aniani) no 5 mau minuke, a laila e ninini ʻia nā kiko holoʻokoʻa o ka papa i loko o kahi thermos a hoʻoulu ʻia no 3-4 mau hola. A inu liʻiliʻi iki kēia mea hana a mea i ka lā e inu ai i ka nui holoʻokoʻa.

ʻO ka cinnamon ke hōʻemi i ke kō: 1 tsp. pauku i loko o kahi aniani o ka kefir hina haʻahaʻa, hui a inu i mua o ka hiamoe.

Pehea e hoʻohaʻahaʻa ai i kaʻai kōloli?

I loko o ka papaʻai e pono ai ke koena o ka fiber - ua loaʻa mai nā mea kanu lāʻau. ʻO nā lau, nā ʻala, a me nā hua i makemake ʻole ʻole e hoʻopau i ka pōloli a pale i ka hoʻomohala ʻana i ka maʻi diabetes.

Ma waho aʻe o ka mea i luna, he mea nui e hoʻemi i ka hoʻohana ʻana i nā pale a me nā meaʻai momona, i mea e hōʻemi i ka nui o nā mea i nā lā caloric o ka lā.

Hoʻohui hou i ka hoʻohuihui o ka glucose i ke koko, ʻo ia mau mea e kōkua ai i ka hoʻoliʻiliʻi i ke kaumaha o ke kino, hoʻoikaika i ka pale kino ma muli o ka piha piha o nā wahi meaʻai maikaʻi.

He mea nui ia ʻaʻole e pā nui. Hoʻonui ka overeating i ka ukana ma ka pancreas, me ka nui o nā meaʻai momona. No laila:

mai noho
hōʻole i nā ʻono a me nā momona momona,
hōʻole mākou i ka waiʻona a me ka meaʻai momona,
ʻai mākou i nā mea kanu, nā kīlapa, nā bran, nā pīni - i nā mahele liʻiliʻi, akā nui ka manawa.

Kaikani a me ka rosehip

No nā mea makemake i kaʻaila a me ke kīpē, hiki iā ʻoe ke ʻōlelo e hoʻololi iā lākou me nā mea inu kīnika: ʻo ke kūʻai ʻia aku ia i nā hale kūʻai i loko o ke keʻena ʻoihana huahana. Hiki ke ninini a i nā wai rosehip wai hou i ka wai me ka wai i loko o ka thermos a inu ʻokoʻa ma ke kīwī a i ʻole kaʻu.

ʻO ka hoʻohana pinepine ʻana i ka brine kāp i a i ke kōkua i ka hoʻemi ʻana i nā pae glucose. Inā lawa kahi aniani no ka lā, ua hoʻokaʻawale ʻia i ʻekolu mau wahi like. ʻAʻole ia i hōʻike ʻia no ka gastritis a me nā ulī peptic.

ʻAʻole wikiwiki ka uila, akā wikiwiki koke hiki iā ʻoe ke hōʻemi i ke kō me ka waiʻa oat: ʻo kahi aniani o ka cereal no 3 mau kīʻaha o ka wai o ka wai. Kipi i loko o ka wai wai no ka mau minuke 15, e ʻoluʻolu. E lawe i nā kīʻaha he 0.5 i ka lā.

Hoʻolaha kūpono i nā lāʻau kanu

ʻO nā lāʻau lapaʻau kahi ala hou e hoʻokaʻawale ai i ka holi me nā lāʻau ʻole. ʻO nā kumu me nā lāʻau lapaʻau ʻaʻole hoʻohālike i nā contraindications. Oe ke kuai iā lākou ma kahi phyto-pharmacy a hōʻiliʻili ʻoe i nā mea kumu maoli iā ʻoe iho (akā no kēia makemake ʻoe e loaʻa kekahi akamai a me ka ʻike).

ʻO Herbs kahi inoa inoa no ka mea ua hoʻohana lākou i nā ʻāpana ʻē aʻe o nā mea kanu mea kanu, nā lāʻau a me nā lāʻau.

nā aʻa (chicory, burdock, dandelion),
lau (nettle, blueberries, blackcurrant),
pua (clover),
ʻōpala (lilac),
ʻeke (aspen).

Mai nā lau chicory ʻokiʻoki e hana i kahi decoction: no ka 1 kiʻi. aʻa kahi aniani o ka wai paʻū, hoʻopaʻa a hiki i ka hoʻomaloʻo ʻana. Lawe i 1 tbsp. la l ma mua o ka ʻai ʻana.

Nui! Me ka lāʻau lapaʻau lāʻau, ma hope o kahi mahina e lawe ai i nā lāʻau lapaʻau, pono ʻoe e nānā i ka pae o ka glucose. Ke loaʻa nei kēia mau lāʻau i ka hopena hypoglycemic palu a hōʻike wale ʻia i ka hui pū ʻana me ka meaʻai no ka maʻi maʻi type 2 ʻano haʻahaʻa.

Hiki ke ninini ʻia nā lau ʻōpio me ka wai me ka hoʻoinu ʻana ma hope o ka hoʻoilo ʻana, a hiki ke hoʻōla ʻia ka hoʻōla wai: pono ke kīwaha o ka vodka i piha o kahi lau o ka lau i ʻoki ʻia, i hoʻoulu ʻia no 14 mau lā. Lawe i kahi hoʻoheheʻe ʻia. Ua hoʻomākaukau ʻia nā koena lilac ma mua o ka pua ʻana i ka waiʻona.

Hōʻemi ka nui o ke kōʻai koko

Me ka hyperglycemia, pono ʻoe e hoʻoponopono hou i kāu meaʻai a hoʻoponopono iā ia - aia wale nō nā meaʻai olakino (ma kēia hihia, ke kuhikuhi nei ka glycemic index i ko lākou pono). ʻO ka papa inoa o ka meaʻai i ʻae ʻia a me nā mea i hāʻawi ʻia me ka huaʻai a me nā mea kanu ʻai, nā mea kūʻono wai, ka ʻai momona me ka iʻa.

Hōʻike ʻia nā huahana aʻe i nā maʻi maʻi:

ʻO nā hua ʻai, nā huaʻi citrus i kono ʻia (kāhiʻu a me ka lemona), hoʻohui ʻia me nā huaʻili - cherries, currants ʻeleʻele, blueberries (he mea kōkua nui nō hoʻi no ka ʻike).
Hoʻomau ʻia nā kīʻaha iʻa mai loko mai o ka zucchini, ka paukena, nā ʻili, nā ʻōpala a me nā kāloti me ka hoʻohui o nā ʻala lau a me ka celery, i ʻō ʻia me ka ʻaila ʻoliva: hoʻomaikaʻi ʻo ia i ka hoʻoliʻi ʻana o ka insulin i ka pae ʻai.
E hōʻemi i ke kō a me ka saturate me nā nati like ʻole - mai ka huehue a me nā almonds i ka cashews, nā kīʻaha mai nā moa a me nā ʻiʻo manu, loko a me ka iʻa wai.
ʻO nā cereal caloal a pau, hānai nui ʻia.

I ka hana ʻana i ka meaʻai me ka mea pono e pono ai, pono ʻoe e ʻai liʻiliʻi a ma nā wahi liʻiliʻi. ʻO ka palaoa bran.

ʻO ka papa me ke kōʻai kiʻekiʻe e hoʻokaʻawale i ke kō a me nā momona momona, pono ʻoe e inu i ka liʻiliʻi o 2 lita o ka wai i kēlā me kēia lā. ʻAʻole wale ia mea e kōkua ai i ka hoʻopulapula i nā glucose, akā e hoʻolilo i ka paona.

Hoʻomaʻamaʻa kūlohelohe

Hoʻololi ʻia ka hana kino a me nā ukana i hana ʻia ma ke koko. Hiki iā ʻoe ke hana i ka hoʻomaʻamaʻa a komo i ka hana o ke kino - no ka laʻana, hoʻāla i ka lāʻau a ʻeha ʻoe i hoʻoluhi iki.

Nui! Ma mua o ke ʻano loiloi, pono ʻoe e moe no kekahi manawa a i ʻole ka noho mālie ʻana, e hōʻole ʻole i ka meaʻai me kahi kiʻekiʻe glycemic index.

Hoʻohana me nā dumbbells i kahi kūlana kū i ka hopena maikaʻi: ke neʻe ʻana o ka neʻe ʻana i nā lima mai nā puʻupuʻu ma luna o ke poʻo me ka pīhoihoi a me ka hoʻonui ʻana i nā pū, e hāpai ana i nā dumbbells ma luna aʻe o nā poʻohiwi me nā lima ākea i nā ʻaoʻao.

Hiki iā ʻoe ke hana i nā hana wahaheʻe: moe ma kou kua me nā wāwae kūlou a hana i ke kāpī ʻana, e ʻokiʻī i kou mau ʻōpū a me ka hoʻokiʻoki iki. I ke kūlana ma ka ʻōpū, kānana i ka pēpē a noho ke kino i luna o nā manamana wāwae a me nā elbows (ʻo kēia hana i kapa ʻia ʻo ka bar, ʻaʻole iʻoi aku ma mua o 5 s).

Pono e hoʻokaʻawale pinepine i ke kō kōʻai koko me ka hoʻohana ʻana i ka pālahalaha holoʻokoʻa. I kēia hihia, pono e hoʻopaʻa pinepine i ka pae o ka glucose i mea e pale ai i ka hypoglycemia.

Pehea e hoʻonui maikaʻi ai i ke kō?

Inā hoʻohana ʻole ʻia ka hoʻohana ʻana o nā kālā ma luna, i nā lāʻau lapaʻau kūikawā, ʻaʻole i kūpono ke ʻano, a laila ʻaʻohe koho o ke kauka akā ke kuhikuhi i nā hoʻomākaukau no ka insulin i ka mea maʻi. He ʻokoʻa paha kēlā mau mea hana.

me nā hōʻike he pōkole (ʻaʻole iʻoi aku ma mua o 4 mau hola) - Novorapid, Apidra,
me ka ʻike pōkole (ʻaʻole i emi aʻe ma mua o 7-8 mau hola) - Actrapid, Humulin,
me ka ākea lōʻihi (ʻaʻole iʻoi aku ma mua o 15 mau hola) - Protofan, Insuman,
me kahi hoʻolaha lōʻihi (i ka lā a i ʻole ka lōʻihi) - Lantus, Levemir.

Eia nō naʻe, ʻo ka hoʻohana ʻana i ka hoʻomākaukau ʻana o ka insulin he palena nui ia, kahi mamao loa e lawe ʻia i nā hihia āpau. E like me ke kānāwai, hoʻomaka ka hoʻokahe koko koko me ka loli o ka nohona a me nā ʻōnaehana ʻai - ʻo ka hopena o kēia ala ʻoi aku ka maikaʻi ma mua o nā ʻano āpau. A ʻo nā ʻōlelo aʻo maikaʻi loa e pili ana i ka hoʻohaʻahaʻa i ke koko koko e hāʻawi ʻia e nā loea lapaʻau ʻo ia wale nō.