ʻO nā meaʻai maʻi type 2: nā kīlea hoʻōki manuahi no nā maʻi maʻi

ʻO ka maʻi maʻi maʻamau ka maʻi maʻamau, i kēia mau lā i kūkulu i nā ʻāpana no nā kīʻaha ʻole me ke kō. ʻAʻole kōkua wale ia mau mea no ka maʻi maʻi o ka maʻi, me ka hoʻomaʻamaʻa ʻana i ka pae o ka glucose i ke koko, akā hoʻomaikaʻi nō i ke ʻano maʻamau o ke kino.

Inā hōʻike ke kauka i ka maʻi, ʻo ka mea mua e hana ai i ka nānā ʻana i kāu papaʻa a hoʻololi i kahi lāʻau lapaʻau kūikawā. Paipai maoli ʻia ka meaʻai Diabetic no ke ʻano maʻi diabetes type 2.

ʻO ka ʻoiaʻiʻo ke kōkua ka mea ʻai e hoʻi hou i nā maʻi i loaʻa ka naʻau i ka insulin o ka hormone, no laila e loaʻa ke kino i ka manawa e hoʻohuli hou i ka glucose i ka ikehu.

ʻO ka mea kanu meaʻai no nā maʻi maʻi type 2 he hōʻai piha piha i ka meaʻai momona a me nā mea momona, ke hoʻololi nei i ke kōʻai maʻamau me nā huaʻai a me nā mea kanu, a me ka hoʻohana ʻana i nā hakahaka gula. Mākaukau ʻia ka meaʻai e hoʻomaʻamaʻa ʻia i ka maʻi ʻa e hoʻokaʻawale a me ka palaoa;

ʻO nā koloa ʻono

Ma ke ʻano o ka maʻi mellitus type 2, e like me ka mea maʻi mua, he mea koʻikoʻi ke kiaʻi i ka meaʻai, ʻo ke olakino wale nō, ʻo ka paʻuhū a me nā meaʻai ʻole i hoʻokahe ʻia mai ka ʻai. Hiki i ka papa ʻaina Diabetic ke hoʻopili i ka paka a ka pā momona.

No ka hoʻomākaukau ʻana i ka pākī e pono ai ʻoe i ke keʻokeʻo a me ka cauliflower ma ka nui o 250 g, ʻōmaʻomaʻo a me nā aniani, nā aila pāhala, kāroti i ka nui o nā ʻekolu a ʻehā mau ʻāpana. Hoʻopili maikaʻi ʻia nā mea ʻai a pau o ka palaoa kulu, waiho ʻia i loko o kahi pānaʻi a ninini ʻia me ka wai. Hoʻokomo ʻia ka kīʻaha ma ka umu, lawe ʻia i kahi kuke a kuke ʻia no 35 mau minuke. E hoʻoneʻeneʻe i ka ʻai, hoʻāʻo ʻia ka mea i hoʻomākaukau ʻia no hoʻokahi hola, ma hope o ka hoʻomaka ʻana o ka ʻaina.

Hiki i ke kolu ʻo ka papa ʻaina ʻai a ʻoki ʻoki paha me kahi kīʻaha ʻaoʻao ma ke ʻano o ka porridge a me nā mea kanu. I kēia hihia, kūpono nā kākela hoʻōla no nā cutlet meaʻai homemade. ʻO ka ʻai ʻana i kēlā kīʻai, hoʻohālikelike ʻo kahi maʻi maʻi i ke kōʻai koko a mālama i ke kino no ka manawa lōʻihi.

• No ka hoʻomākaukau i ka ʻai ʻana i ka ʻai, e hoʻohana i nā ʻiʻo moa i hoʻomaʻemaʻe ʻia i ka nui o 500 g a hoʻokahi hua manu.
• Hoʻopili ʻia ka ʻiʻo a kau ʻia i loko o kahi pahu, hua a keʻokeʻo me ia. Inā makemake ʻia, e kau i kahi paʻakai a me nā pepa i loko o ka ʻiʻo e hoʻāʻo.
• Kīwili ʻia ka hua ʻili i kau ʻia, waiho ʻia i loko o ke ʻano o nā cutlets ma kahi pā i hana mua ʻia a kāwele ʻia.
• Kuke ʻia ka pāʻai i kahi mahana o 200 degere a hiki i ka palaoa piha. Pono e ʻūpī ʻia nā ʻōpio mākaukau me ke pahi a ma kahi ʻulaʻa paha.

E like me kāu e ʻike ai, ʻo kahi pāʻai e like me ka pizza he kiʻekiʻe kiʻekiʻe o ka glycemic index, e loaʻa ana i ka 60 paona. I kēia mea, i ke kuke ʻana, pono ʻoe e koho pono i nā mea kanu i hiki ai ke ʻai ʻia ka pizza me ka maʻi ʻaʻai ʻano 2. I kēia hihia, ʻaʻole hiki ke hoʻonui ʻia ka mahele o ka lā i nā ʻāpana ʻelua.

ʻO ka pāʻina meaʻai home homemade he maʻalahi ke hoʻomākaukau. No ka hoʻomākaukau ʻana, e hoʻohana i ʻelua kīʻaha o ka palaoa rye, 300 ml waiū a i ʻole ka wai ʻona maʻamau, ʻekolu mau hua moa, he 0,5 punetēa o ka paʻakai a me ka paʻakai e hoʻāʻo. E like me ka hoʻopiha ʻana no ka pāʻai, i ka hoʻohui ʻia ʻana o ka sausage i hoʻomoʻa ʻia, ʻōmaʻomaʻo a me nā aniani, ka ʻōmato maloʻo, ka ʻiʻo haʻahaʻa, haʻahaʻa haʻahaʻa haʻahaʻa.

1. Hoʻopili ʻia nā lako āpau āpau no ka palaoa, kāwili i ka palaoa o ka ʻano like.
2. Hoʻokomo ʻia kahi papa liʻiliʻi o ka palaoa ma luna o ka pā palaoa loea mua, kahi i hoʻomoʻi ʻia ai nā kamato, kahi kīlī, keʻa.
3. Hoʻokomo ʻia ka tīhi me kahi grater a ninini ma luna o ka hoʻopiha ʻana i ka lau lau. Hoʻopili ʻia kahi papaha melemele o ka momona momona a hōʻoki ʻia ma luna.
4. Hoʻokomo ʻia ka ipu i hoʻomohala ʻia i ka umu a kālua ʻia i ka mahana o 180 degere no ka hapalua hola.

Nā meaʻai ʻai ʻana i nā mea kanu

ʻO nā pepa pāleʻa i ʻaina pū ka puʻai hoʻi no ka maʻi maʻi maʻi. ʻO ka glycemic index of the red pepper he 15, a me ʻōmaʻomaʻo - 10 mau pūʻulu, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka lua. Loaʻa i ka laiki palona a me ka palaʻai he haʻahaʻa glycemic index (50 a me 57 mau ʻoihana), no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma ke ʻano he laiki keʻokeʻo maʻamau (60 mau ʻāpana).

• No ka hoʻomākaukau i ka kīʻaha maikaʻi a ʻoluʻolu, pono ʻoe e holoi i ka laiki, ʻeono a i ʻākala hoʻi i ke kīkī paila, ʻaina maloʻo i loko o ka nui o ka 350 g.
• Kuke ʻia ka paila no 10 mau minuke, i kēia manawa ke kulu ʻia ka pepa mai loko. Hoʻohui ʻia ka laiki i hoʻoli ʻia me ka palaoa i hana ʻia ʻia me nā pepa a pau.
• Hoʻokomo ʻia nā pepa kālai ʻia i ka pā, ninini ʻia me ka wai a hoʻolapalapa no 50 mau minuke no ka wela wela.

ʻO kahi kīʻaha kauoha no kekahi ʻano o ka maʻi ʻaila he mau lau ʻaiu a me nā hua ʻai. No kā lākou hoʻomākaukau, hiki iā ʻoe ke hoʻohana i ka cauliflower, kāloti, broccoli, nā kīpī paila, nā kukama, nā ʻoma. ʻO kēia mau meaʻai āpau i kahi hōʻike glycemic haʻahaʻa haʻahaʻa o 10 i 20 mau pūʻulu.

Eia kekahi, waiwai maikaʻi nā meaʻai, loaʻa nā mineral, nā huaora, nā meaʻono o ke ʻano. Ma muli o ka loaʻaʻana o ka momona, hoʻomaikaʻi ke kūwili ʻana, aʻo ka mea kanu ʻole ka mea kanu momona, ka nui o ka nui o nā mea kāʻei i loko o lākou. ʻO ka ʻai ʻana ma ke ʻano he kīʻaha hou, nā lau uala e kōkua ai i ka hoʻohaʻahaʻa ʻana i ka kiko o ka glycemic index o ka meaʻai, a me ka hoʻēmi ʻana o ka hoʻowalewale ʻana a me ka hoʻāʻo ʻana o ka glucose.

Pono nui nā salad me ka hoʻohui o cauliflower, no ka mea, loaʻa i ka nui o nā huaora a me nā minela. Maʻalahi ka maʻalahi. ʻO ka huaʻōlelo glycemic cauliflower he 30 mau ʻāpana.

1. Hoʻomoʻa ʻia ka cauliflower a ʻokaʻī ʻia i nā ʻāpana liʻiliʻi.
2. Hoʻohui ʻia ʻelua hua me ka wai o g ka 150 g o ka waiū, 50 g nā kākeka ʻaʻa haʻahaʻa i hoʻohui ʻia i loko o ka hopena o ka hopena.
3. Hoʻokomo ʻia ka ipu ʻaila i loko o ka pā, ua hoʻokaʻawale ʻia nā hua a me ka waiū ma luna, ua kāwī ʻia ʻo ka māhu ʻala ma luna.
4. Hoʻokomo ʻia ka pahu i loko o ka umu, hoʻomo ʻia ka pā i i ka wai haʻahaʻa no 20 mau minuke.

No kahi mea kīʻaha māmā a i ʻole he ʻaoʻao ʻaʻa no ka ʻiʻo, hiki iā ʻoe ke hoʻohana i ka huehū cauliflower me nā pī ʻōmaʻomaʻo. No ka hoʻomākaukau i ka pāʻai, pono ʻoe e makemake ʻia he 200 g o ka kaila, ʻelua mau punetēpapa o kekahi ʻaila huina, 150 g mau pā ʻōmaʻomaʻo, ʻelua mau ʻōmato, hoʻokahi ʻōmole maʻa, hoʻokahi hapahā o ka kolu o Beijing, hoʻokahi punetala o ka wai lemon.

• Hoʻopili ʻia ka cauliflower a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ua kāwili ʻia i nā ʻōmato a ʻāpala hoʻi i hoʻohui ʻia iā ia.
• Hoʻohui maikaʻi nā mea a pau, hoʻohui lākou i ka kāpeti China, i ʻaloki ʻia, a me nā pīni ʻōmaʻomaʻo.
• Ma mua o ka lawelawe ʻana i ka ʻinala ma ka papa ʻaina, ua pōkā ia me ka wai lemon a hoʻopaʻa ʻia i hoʻokahi hola.

Ke hoʻomau ʻana o ka Diet

Ma ka maʻi mellitus type 1 a me ke ʻano 2, pono ʻoe e kuke i nā kīʻaha me ka mālama ʻana, e hoʻohana ana i nā huahana wale nō. ʻO ka lole hoʻonaninani no ka maʻi maʻi maʻi kīlaki pono kīmole.

No ka hoʻomākaukau ʻana i ka waiū palaka, hoʻohana ʻia ka paukē wasabi i ka nui o hoʻokahi pā, ka nui o ka nui o nā ʻala ʻalaʻala ʻala, a hapalua o ka punetē o ka paʻakai moana, hapalua kīwī o ka waiū lemona haʻahaʻa, ʻōpio horseradish liʻiliʻi.

Hoʻohui ʻia ʻelua kiki i ka wai me ka pauna a me ka ʻāʻī ʻana i ka wili a hiki i kahi hui homogeneous me ka ʻole o nā ʻōpū. Hoʻopili ʻia nā aʻa Horseradish a hoʻohui ʻia i ka palapona o ka pauka, ʻaila ʻia ka waiū ma loko.

E hoʻohui i nā kaala ʻala i ka huakai, hoʻohui i ka paʻakai e hōʻolo a kāwili maikaʻi.

Ke hoʻohana nei i kahi kīʻaha lohi

ʻO ka koho maikaʻi loa no ka lawaiʻa ʻana i ka meaʻai meaʻai ka hoʻohana ʻana i ka mea kuke hoʻolōʻihi, no ka mea hiki i kēia mea hoʻohana ke hoʻohana i nā ʻano leʻaleʻa like ʻole, me ka ʻaina ʻana a me ka kuke ʻana.

Hoʻomoʻa koke ʻia ka kāpeti kāpili me ka ʻiʻo. No ka hana ʻana i kēia, e hoʻohana i hoʻokahi pahu kuʻi, 600 g o ka ʻiʻo kalo, nā ʻoliki a me nā kāloti, hoʻokahi kīpē o ka pā ʻana i mau pālua, ʻelua punetēpō o ka ʻaila ʻoliva.

Hoʻopili ʻia ke kō a kāwili ʻia i loko o ka hiki o ka multicooker, i hoʻomoʻa mua ʻia me ka aila ʻoliva. Ma hope, ua koho ʻia ka paila palaoa a hoʻōla ʻia ka papaʻai no 30 mau minuke.

Ma hope o kēlā, ʻoki ʻia nā ʻala a me ka iʻa, kālai ʻia nā kāloti ma luna o ka loea maikaʻi. Hoʻohui ʻia nā mea kanu a pau i ka pā, a i ka hana kuke, ua kuke ʻia ka pā i kahi 30 mau minuke. ʻO ka paʻakai a me ka pepa e ʻono ai, hoʻohui ʻia ka pākato me ka pāpaʻi a kāwili maikaʻi ke kāwili. I ka hana ʻana i ka ʻaʻai, kuke ʻia ka kāpeti i hoʻokahi hola, ma hope o ka mākaukau ʻana o ka pā.

Maikaʻi nō naʻe ke lilo i ka loea huapalapala no nā maʻi maʻi type 2. Ua haʻahaʻa loa ka glycemic index o ka pāʻai.

ʻO nā kauoha no ka meaʻai kūpono

I ka hoʻopili pono ʻana i kahi meaʻai maʻamau, pono ʻoe e hoʻohana i kahi papa ʻai kūikawā e papa inoa i nā huahana āpau me kahi hōʻailona o ka glycemic index. Pono ʻoe e koho i nā mea kanu no nā kīʻaha i liʻiliʻi ka liʻiliʻi o ka glycemic index.

Loaʻa i nā lau ʻai nā haʻahaʻa glycemic haʻahaʻa, a kōkua lākou i ke hoʻemi ʻana i ka saturation glucose o nā meaʻai ʻē aʻe i hoʻopau pū ʻia i nā lau ʻai. I kēia mea, inā pono ʻoe e hōʻemi i ka kuhikuhiʻana o nā glycemic index, ua hui pū ʻia ka kīʻaha koʻikoʻi me nā meaʻai momona me ka momona.

ʻAʻole hilinaʻi ka pae glucose i ka huahana kūikawā wale nō, akā naʻe i ka ʻaoʻao kuke. No laila, i ka wā e kuke ai i ka meaʻai me kahi kikoʻī a nā kīpī kiʻekiʻe - pasta, cereals, cereals, pateta a pēlā aku, hoʻonui nui ʻia ka huaʻōlelo glycemic.

1. I ke ao holoʻokoʻa, pono ʻoe e ʻai i kahi ʻano a kahe ʻana o ka glycemic index i ke ahiahi. ʻO kēia nō ka hopena i ka wā e hiamoe ai ke kino ʻaʻole i pau ka ikaika, no laila ke hoʻomau nā koena glucose i ka hoʻohemo ʻana o ke kō i loko o nā momona momona.
2. Hoʻohana ʻia nā kīʻaha protein e hōʻemi ai i ka helu hāmeʻa o ka glucose. I ka huli, no laila e hoʻomaʻemaʻe pono ʻia nā protein, pono ʻoe e hoʻohui ʻē aʻe i nā meaʻai me nā kalepona. Pono kahi ʻano like like ʻana i ka wā e kahakiʻi ai i kahi meaʻai.
3. I nā meaʻai momona, ʻoi aku ka kiʻekiʻe o ka glycemic index. Hiki i kēia ke wehewehe i ka ʻoi aku ka hoʻomaʻemaʻe ʻana o ka hoʻoneʻeneʻe ʻana a me ka hoʻāʻo ʻia o ka glucose. Akā naʻe, ʻaʻole kēia ka mea pono ʻoe e moʻo i ka meaʻai. ʻO ka mea mua, he mea nui e noʻonoʻo pono, no ka laʻana, ka momona ʻana i ka ʻai i ka ʻona ma mua o nā ʻāpana maʻamau.
4. Hiki iā ʻoe ke hoʻohaʻahaʻa i ka index glycemic o nā kīʻaha ma o ka hoʻohui ʻana i kahi hapa liʻiliʻi o ka aila lāʻau. Pono maoli ke aila ʻo Mustard no ka maʻi maʻamau 2. E like me kāu e ʻike ai, kōkua ka aila e lohi i ka hoʻoneʻe ʻana a hoʻopilikia i ka kaomi ʻana o ke kō mai loko o nā ʻāpana.

No ka hoʻonui hoʻonui ʻana i ka pono o nā meaʻai therapeutic no ka maʻi maʻi, pono ʻoe e ʻai pinepine, akā i nā liʻiliʻi liʻiliʻi. ʻOi aku ka maikaʻi ma ka ʻai ʻana i ʻelima a ʻeono mau manawa i ka lā i kēlā me kēia ʻekolu a ʻehā mau hola. ʻO ka ʻaina hope e pono ai e hala ma mua o ʻelua mau hola ma mua o ka hiamoe.

Pēlā nō, e hoʻowahāwahā i nā maʻi maʻi ʻaʻai e like me nā mea kīʻaha e like me ka momona a me ka paʻu ikaika, nā kīleʻa a me ka puff pastry, mea momona momona, sausages, me nā mea i haki ʻia, ka ʻai kīmī, aila, ʻāpala paʻakai, kīwī kuʻala i kālai ʻia, nā ʻili a me nā paʻakai, nā laiki, pasta , semolina, paʻakai, ʻaleka a me nā mea momona momona. Hiki iā ʻoe ke ʻai i ka ʻai, nā ʻekeʻala, ka ʻōmole, ka maiʻa, nā lau, nā hua waina, nā lā, nā wai i kūʻai ʻia, ka lemonona.

He aha nā meaʻai maikaʻi no ka maʻi maʻi e haʻi iā Elena Malysheva a me nā loea i ka wikiō ma kēia ʻatikala.