Therapeutic meaʻai helu 10 - nā meaʻai no ka atherosclerosis

Diet No. 10, e like me nā ʻōlelo a ke olakino lapaʻau o Propesor M. I. Pevzner, ua kuhikuhi ʻia no nā maʻi o ka pūnaehana cardiovascular me ka punawai o ka helehelena o ka papa o 1-2a, ka papaʻaina helu 10-a - no ka atherosclerosis o nā ipu o ka lolo a me ka puʻuwai, me ka maʻi ʻeha coronary. hypertension ma ke kua o ka atherosclerosis.

Ka ʻokoʻa ʻokoʻa ma waena o ka papa ʻaina, me ka papa ʻaina maʻamau e ʻae ʻia ka ʻaina puaʻa i ʻai ʻia, ʻaʻohe paʻa ʻole i loko o ka pau o ka palaoa hua manu. Me kahi papaʻai he 10-kai, ʻaʻole i haʻalele ʻia kēia ʻano ʻai mai ka papa ʻaina, a me kahi hua pālua a palupalu a ʻōlapa ʻia paha, hiki iā ʻoe ke kuke hou aku ma kahi o 2-3 mau pule i ka hebedoma. A laila pono ʻoe e kāpīīī i nā kīʻaha mai ka laiki a me ka semolina, pākaha.

ʻO ka mea nui i ka manawa kūpono, kāna kola kulua, kekahi o nā meaʻai. No laila, i kēia ʻatikala - kahi papa inoa o nā huahana a me nā papaʻaʻai no nā kīʻaha olakino e hoʻomaikaʻi i ke ʻano o nā kīʻaha koko, a ua ʻōlelo ʻia no nā maʻi ʻuhane. Pono hoʻi kēia meaʻai inā pā ka pili o nā wāwae.

Meaʻai no nā maʻi cardiovascular.

Pono ka pōʻaiʻai - nā liʻiliʻi o nā manawa 5-6 i ka lā. Hōʻalo kēia i ka hana kaumaha ma ka hoʻoneʻe ʻana a me ka hoʻohaʻahaʻa ʻana o ka kolokolo "" maikaʻi "ma nā paia o nā kīʻaha koko, me ka mea e hoʻoneʻe ʻia ka meaʻai ma ke ala ʻoi loa.

A ke ʻai ʻana i nā ʻāpana liʻiliʻi, ma ka manawa like, i ka manawa like, e hiki iā ʻoe ke mālama i ka paona maikaʻi loa me ka loaʻa ʻana o nā paona keu. ʻO ka hoʻoluhi nui ʻana i ke kau ʻana, ʻaʻole wale ma ka musculoskeletal system wale nō, akā nō hoʻi i ka ʻōnaehana cardiovascular.

Inā pono ʻoe e hoʻomaʻamaʻa i ka paona, a laila ʻoluʻolu wau i kahi ʻatikala ma ka papahana hoʻolilo kaumaha.

ʻO kahi kīʻaha laha i nā mahele nui, ʻo ka mea mua, alakaʻi i ka mea ʻaʻole i hoʻōki piha ʻia i ka gastrointestinal tract, i waiho ʻia ma ke ʻano o nā momona momona i ke kau ʻole ʻana o ka hoʻōlo kino kino, a ma ka lua, ua kau ʻia kahi ʻōpū piha i ke kākā ʻana ma ka diaphragm. Hoʻopili kekahi diaphragm i haʻalele i ka hana maʻamau o ka naʻau.

Ma kēlā me kēia ʻai, ʻaʻole ia e ʻōlelo ʻia e heluhelu, e nānā i ke TV a i ʻole ke kamaʻilio ʻana, ʻoi loa ka hoʻonā i nā pilikia, no ka mea e hoʻonāukiuki ʻia ke kaʻina hana ʻana. I nā maʻi o ka ʻōnaehana cardiovascular, ʻoi aku, hiki ke alakaʻi i kahi piʻi pathological i loko o ka puʻuwai naʻau a i ka piʻi ʻana o ka pilikia.

Pono ka nānā pono ʻana i ka wā pāʻina. ʻAʻole pono ia ma mua o hoʻokahi a me ka hapalua i ʻelua mau hola ma mua o ka hiamoe a i ʻole ke kaʻina hana o ke kāpili ʻana i ka meaʻai i ka hoʻihoʻi ʻana o ke kino i ka pō.

Pono ka ʻaina ʻaina i ka haʻahaʻa, ʻo ka mea i hana ʻia i nā meaʻai i maʻalahi me ka hiki ke hoʻokaʻawale ʻia. Hiki iā ia ke kai, meaʻai aala, crereola crumbly me kahi ʻaoʻao o nā lau o nā lau. Hoʻokomo ʻia i loko o ka foil, a i ʻole kuke ʻia i ka paila pālua, ka moa a iʻa momona mau iʻa, kuke pākī ʻaʻa a me nā huahana wai i hoʻomoʻa ʻia: kefir, bio-yogurt, ʻono.

- Ke kīʻaha palaoa, nā kīleʻa ole-pata a me nā ʻōhua i ka palaha ʻia

- Kupa i ka waiʻuʻu me ka cereals, ʻuala a me nā lau, nā mea kanu. Hoʻokomo ʻia nā mea kanu vegetarian, waiwai i nā huaora a me ka hāpī, i ka wā e lawelawe ai, e kāpīpī me nā mea kanu hou a me ka dill. Hoʻomaopopo mau ʻia nā pua a me nā aila no ka edema i hoʻokumu ʻia e ka maʻi naʻau.

- ka ʻai. Hiki iā ʻoe ke kuke i ka moa keʻokeʻo, i hoʻomo ʻia a i ʻole ʻai ʻia, kuhulula a me ka mea ʻalapi, e like me nā kīʻaha haʻahaʻa-calorie, ka veal meaʻai. I ka wā o ka hoʻomaikaʻi ʻana, hiki i ka palaoa kuke ke kulu iki, a me ka manawa hoʻi ʻo 1-2 i hoʻokahi pule, hiki iā ʻoe ke helu i kahi ʻalā o ka Bacon a i ʻole kahi ham. Hoʻohana nui ʻia nā kīʻaha jellied.

- Ke kai nei. Hoʻokomo ʻia nā ʻano iʻa haʻahaʻa, ʻoi aku i ka iʻa kai moana. ʻAʻole wale nā mea i loko o ka huluhulu a me nā mea palaʻai, akā, ʻo ka protein momona hoʻi - pehea e kuke ai i ka squid fillet. No ka hoʻoikaika i ke kino a me ka pale aku, e hoʻomaikaʻi i ka hana ʻana o ka hoʻoneʻe ʻana a me ka hana bowel, 1-2 mau manawa i ka hebedoma no ka ʻaina awakea, e komo i ka seaweed i ka papa ʻaina, ʻoi aku, e hoʻopiha i ka hapa iodine.

- Nā huaʻehā. Hiki iā 'oe ke' ai i 1 ka paleka o nā 'aiele i kuke' ia ai i kēlā me kēia lā, a me nā mea e 'ai' - nā 2-3 wale no ka hebedoma, a 2-3 mau 'ai kulu paha i mea e pale ai i ka kolamu.

- Nā ʻōpala. ʻAi ʻia ka palaoa huki: ʻili pōpoki, kaliki, millet, waiwai i ka pākī, pono no ka naʻau, a me ka raiki. Hiki ke hoʻohui ʻia nā mea ʻai me nā mea mai loko mai. Hoʻokomo ʻia ʻo Pasta mai nā māka paʻakikī wale nō.

- ʻO nā kālā. ʻO ka mea nui, ʻo ka hoʻēmi ʻana i ka pae o ka cholesterol "kino", ʻo ia kaawale mai kāu papa lāʻau lapaʻau, nā meaʻai āpau a pau. ʻAe ʻia ka pata a me ka ghee paha - kahi ʻoki ʻihi ma luna o ka mea i mau kāwele a i ʻole he mea hoʻohui i ka waiū palaoa no ka ʻaina kakahiaka a me ka ʻaina awakea.

ʻAʻole maoli e hoʻokele maikaʻi ʻia ka pipi - ua waiwai ia i nā huaora a me nā momona momona. ʻO nā momona momona, nā aila ʻoni a me nā ʻoliva i pono nui. Hiki ke hoʻohui ʻia kahi aila ʻaila ʻineki ʻole i nā meaʻai i hoʻomākaukau ʻia.

E pili ana i nā momona maikaʻi a me nā pono no ke kino - i ka atikala "ʻO nā kumu kālā o ka mālama olakino"

- Nā huahana huahana. I ka pono o ka waiū i hoʻomoʻa ʻia me ka kefir, nā ʻano momona o ke kao, ka mea momona haʻahaʻa, ʻoiai ʻo ia ka mea i makemake ʻia, ke kīwī, nā kime me ka bioadditives. Hiki iā ʻoe ke kuke i ka oatmeal i ka waiū, hoʻoheheʻe ʻia ʻekolu i ka wai.

Hoʻokahi manawa i hoʻokahi pule, no ke pale ʻana a no ka hoʻoponopono ʻana i ke kaumaha, hiki iā ʻoe ke hoʻopau i ka lā wikiwiki o ka curd. I loko o ke ao, e loaʻa iā kāu papa helu 500 g ke kīkī o ka momona haʻahaʻa (e like me ka helu hou, ʻoi aku ka nui o ka momona o ka momona a me ka momona i ka momona ma mua o ka momona momona o ka 0.5-1%) a me ka 200-300 ml o kefir, ka waiwa i hoʻolaʻa ʻia a i ʻole yogurt.

Ma waena o nā mea hōʻoia o kēia mau huahana, pono e hoʻohele ʻia i ka lawelawe lawelawe no 5-6, hiki iā ʻoe ke inu i ka infusion rosehip - ʻaʻole ʻoi aku ma mua o 1.5 mau pākaha i kēlā lā kēia lā, ka wai maʻemaʻe, e ʻai i ka hua o 1: no ka laʻana, apana, apricot, huaola. Ke kōkua ʻana i ka pōloli e hōʻoli i ka 1-2 o ka palaoa rye.

- nā lau ʻala a me nā lei. Pākuʻi ʻia mai nā mea kanu a me nā limu, momona i ka momona ploluble, hoʻomaikaʻi i ka hana o ka ʻōpū, kōkua i ke kāpae ʻana i nā kolamu nui mai ke kino. Me ka edema, pono ka ʻohu wai.

ʻO nā huaora a me nā mea i loaʻa i loko o ka zucchini, nā kālena i kālai ʻia, nā kāloti hou, nā kukama a me ka ʻōpala, nā kuke kūlū e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana cardiovascular, pale i nā kiʻī koko a me ka spasm o nā kahe koko.

- Nā hua hua a me nā hua waina. ʻO ka momona momona i loaʻa i nā huaʻala, nā paʻakai, nā maiʻa, nā persimmons a me nā apricots, nā hua citrus, nā hua waina, e kōkua ana i ka hoʻohaʻahaʻa i ka kololo a hoʻoneʻe i nā waikawa bile mai ke kino. Mālama maikaʻi ʻia nā hua palapala, nā mea e hoʻomaʻamaʻa i nā kolamu o ke koko.

- Nā hua maloʻo. Pono nā apricots maloʻo, prunes, raisins a me nā lā i ka papa kuhikuhi i ka manawa, ʻoiai lākou i loaʻa, i kahi ʻano kikoʻī, nā mea kanu pono, mea nui loa no ka hypertension a me ka hiki ʻole i ke kahe koko.

ʻO kahi huiʻana o nā hua maloʻo, i ʻoki ʻia i loko o kahi mea ʻala a me ka mea palaka ʻole, me ka hoʻohui o ka meli a me ka wai lemon, hiki ke hoʻololi i ka momona kiʻekiʻe a me ke kō, ʻo ka nui o kēlā me kēia e hoʻemi i ka liʻiliʻi. ʻOi kahi puna o ka meli i ʻoi aku ka maikaʻi o nā kīʻaha koko a me ka naʻau ma mua o ka nui o ka kō. ʻO ka ʻike no ka hoʻāla ʻana o ka huaora ma ka ʻatikala "Pono momona maikaʻi ma hope o 45".

- nā ʻōpala a me nā hua kanu. E hoʻokomo i nā walnuts, nā ʻalemona a me nā pistachios i kāu papa inoa. ʻAʻole wale lākou e loaʻa nā momona, nā huaora a me nā minelala, akā kōkua pū hoʻi i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka hana o ka lolo.

- Aia inu. ʻOi aku ka maikaʻi o ke kīpoki me ke kīpē ʻana me ka ʻōmaʻomaʻo, ka wai ʻawa a me ke kīpī i haʻalele ʻia Hiki iā ʻoe ke inu i ka wai i ke kakahiaka a i ʻole ka palupalu palupalu inā paʻa kou kūlana. I loko o ka lā, ua ʻōlelo ʻia e inu i ka minamina a i ʻole wai i kānana wai, nā hua a me nā mea kanu wai, ka hoʻōla ʻo rosehip, ka wai momona maikaʻi i ka manawa, akā, ʻaʻole iʻoi aku ma mua o ka 0.5 kīpī i kēlā me kēia lā.

Me ka maʻi puʻuwai coronary, arrhythmias a me hypertension, ʻono maikaʻi ka wai apricot. ʻO ka waiʻeleʻele Blackcurrant, ʻo ia hoʻi me nā mea kanu, e kōkua i ka hoʻomaʻemaʻe ʻana i nā moku.

Mai nā mea kanu, hiki iā ʻoe ke hoʻomākaukau i kahi pōkole huaʻai, e kōkua ai i ka hōʻemi ʻana i ka momona, e hoʻonui i ka elasticity o nā kīʻaha koko, a me ka hoʻohiolo i ke kahe koko.

E pīpī i ka wai mai nā kāloti nui, kahi hapaha o ke kumu celery, ka hapalua o ke aʻa o ka pā pālia, he ʻāpana ʻōpala o ka pīpī. I ka lā, hiki ke mālama i ka pōpoki hopena i loko o ka friji. E inu koke i ka hapalua o ka nui i nā sips liʻiliʻi. E kuhi i ka hapalua i ka lawelawe i ka 3-4 no ka lā.

ʻO nā huaora a me nā minerala.

Pono ka papa inoa o kēlā me kēia lā e hānai i nā huaʻala a me nā mea kanu heʻala, a he 2-3 e mau ai ka momona, no laila e loaʻa ke kino i ka nui o nā huaora. No ke olakino o ka puʻuwai a me nā kīʻaha koko, nā huaora A, C a me E i mea nui loa.

Hoʻokomo ka Beta-carotene a me ka vitamina A ka puʻuwai o ka naʻau a me nā paia o ke kīʻaha koko, ʻo ka vitamina C he antiioxidant ikaika, kākoʻo i ka ʻōnaehana pale a pale i ka naʻau mai nā hopena o nā mea maikaʻi ʻole.

ʻO ka Vitamin E - kōkua i ka hoʻokū ʻana i ka puliki, hoʻemi i ka nānāʻike koko, hoʻoikaika i nā paia o nā kīʻaha koko a me nā capillaries, hoʻonui i ke kiʻekiʻe o ka "maikaʻi" kolamu. E heluhelu hou i nā huahana e pili ana i kēia mau mea, a me nā hua waiola maikaʻi a me nā minela loa.

ʻO nā mea minima, ʻo ka koni a me ka pāima ka mea nui loa no ke olakino o ka ʻōnaehana cardiovascular a me ka hoʻopaʻa ʻana o ka atherosclerosis.

Hoʻokomo ʻia ka pāpapa ma loko o nā kaʻina koʻikoʻi o kēlā me kēia cell i ke kino. I mea e hoʻomaʻamaʻa i ke koko, e pale i nā kuʻuna o nā kīʻaha koko, e hōʻoia i ka hana maʻamau o ka naʻau, hoʻoikaika i ka ʻōpū o ka naʻau, nā ʻōnaehana potassium i loko o ke kino e like me ka pae o ka pae.

ʻO ka hapa haʻahaʻa o ka pāhaʻi haʻahaʻa ma loko o ka hoʻokahe koko hiki ke hōʻike ʻia e like me ka mea mua no ka puʻuwai naʻau. I mea e pale ai i ka nele o ka pāhare, e kau ai i ka pīpī, ka lā a me nā hua pākolo, nā nati, nā ʻuala i hoʻomake ʻia, ka maiʻa, nā iʻa a me nā hua maloʻo i ka papa ʻaina. ʻO ka nui loa o ka pāhareʻai ma ka ʻuala i loko o ka ʻili.

Hoʻopili ʻia ka Magnesium i ke kōkuhi o nā huina o ka pono no ka hana o ka naʻau, hoʻoponopono i ka helu o ka puʻuwai a me ke puʻuwai, hoʻoulu i ka kahe koko, a kōkua i ka hōʻemi o ka ʻeha i ka angina pectoris. E kōkua ka nele o nā Magnesium i ka pale ʻana i ka kīʻaha mai ka buckwheat a me nā millet groats, legumes, hua maloʻo, ʻoi loa nā kīlei, a me nā hua waina.

No ke koko a me ke olakino koko, pono ʻia ka hao. No laila, nā lau ʻomala, ka wai ʻōpala, ka hua manu, nā ʻalā, a me nā hua maloʻi, nā pīni, nā hua lūlū, nā ʻai momona nā pono. ʻO ka lōkahi a me nā hua i kanu ʻia i nā hua palaoa, oat, ʻoi, ʻoi ʻia ʻoi.

ʻO ka meaʻai wikiwiki, nā meaʻai ʻai, ka momona momona (ka puaʻa a me ke keiki hipa), lard, margarine ua pāpā ʻia ʻole. Manaʻo ʻia e kaupalena a hōʻemi paha i ka hoʻohana ʻana i nā mea i hoʻoponopono ʻia ai ʻole i ʻaina ʻia, ʻoi aku hoʻi ka nui o nā wai moana a me ka sauerkraut.

ʻAi ʻia nā meaʻai no ka atherosclerosis me nā momona: nā momona momona, nā huahana momona momona, ka offal (me ka ate), ketchups, nā pastes a me nā meaʻai a pau, nā kīwī a me nā sausages, nā kīleʻa momona momona, waiū i kālai ʻia a me ka ʻikeke, mayonnaise, chocolate kahalula kamakoli.

ʻO kēia mau meaʻai e kiʻekiʻe nui i ka cholesterol kino he mau hoʻohewa hoʻoweliweli i ka mokuahi o kou mau koko a me ka puʻuwai. ʻO kā lākou hele maʻamau i kāu papa inoa he hopena ʻo ka hōʻeha a me ka infarction myocardial.

Ma lalo o ke papa - ka paʻakai ma ka nui o ka 2 g i kēlā me kēia lā, a me ka nui o ka wai paʻakai, hiki ke alakaʻi i ka hele ʻana o ka edema a hoʻonui i ke koko.

Sorrel a me spinach, aniani ʻala a me ke kāleka i nā mea he nui, ʻīwī a me nā ʻihi hoʻi ʻaʻole i hāʻawi ʻia. Akā i waena o nā mea hoʻoponopono no ka atherosclerosis ʻo ke keʻokeʻo, kahi e pono ai e hoʻohana pono a me ka pololei.

Me ka hōʻike nui o nā maʻi o ka ʻōnaehana cardiovascular.

Me ka nele o ka lula i ka pae o 2b-3, ua hoʻomākaukau wale ʻia nā kīʻaha ʻana i nā ʻano i hoʻolapalapa a kālai ʻia. ʻAʻole ʻōlelo ʻia nā kīʻaha maloʻo a me nā meaʻai wela, nā ʻūhā, nā ʻuā, nā keke, ka millet a me ka bale pālolo, ʻokoʻa nā hua ʻakeke ʻia mai ka papa ʻaina.

Hoʻokaʻawaleʻia nā mau kalo mai ka papa kuhikuhi a hōʻemi ʻia i ka 200 g i kēlā me kēia lā. Hoʻopili lākou i ka inu ʻana i ka wai - ʻaʻole kaʻoi aku ma mua o 800-100 ml i kēlā me kēia lā.

Me kahi pīpī liʻiliʻi, ʻoi aku ka ʻai ʻana no nā lā 2-3.

Ka kakahiaka kakahiaka. Hopu me ka waiū a i ka waiū oatmeal, Art. la l palaka, ka rosehip infusion a i ʻole green kī me ka lemon a me ka meli.

Kakahiaka kakahiaka 2nd. ʻO ka ʻāpala a i ʻole 2 mau ʻona, 2 mau palaoa rye.

ʻAi awakea Kūpī lau ʻala, ʻāpala iʻa, kaʻaila me ka meli.

Ka ʻai ahiahi. Hoʻopaloli ʻia mai ka wai i loko o ka wai mahana no nā minuke 15-20, ka maloʻo maloʻo, ʻōpala a i kahi maiʻa, 2-3 mau aniani.

Kai ʻaina Taka ʻia i loko o ka foil a iʻa ʻia iʻa ʻia, kālala ʻia. ʻO ia, ʻo ia hoʻi i hōʻai ʻia "i ka lole", ua kauoha ʻia e ʻai ʻia me ka peʻī, 2-3 ʻuala. ʻO ka palaoa salala. ʻO hoʻokahi hola a me ka hapa ma mua o ka moe - ke aniani o ke kefir.

Hoʻohuli maikaʻi hoʻomaikaʻi i ke ʻano o ke kino me nā maʻi o ka ʻōnaehana cardiovascular, ʻo ka mea pono o ka pono kūpono a me ka hoʻokō 'ana i nā koi o ka' ai Helu 10 - ua hiki nui. ʻO kaʻoiaʻiʻo, pono kēia i ka manawa, akā ʻo ka hoʻohaʻahaʻa i ka cholesterol i ka maʻamau a me ka hoʻohaʻahaʻa i ka nui o ke olakino ma mua a me ka lōʻihi.

Papa o ka lā hoʻomaha.

10 mau kānāwai no kahi meaʻai olakino.

Holaola Therapeutic helu 2

ʻO nā ʻaoʻao ma nā pūnaewele pūnaewele - hoʻopaʻa inoa e aʻo e pili ana i nā ʻatikala hou

No ke aha e kōkua ai ka papaʻai e hakakā i ka atherosclerosis?

ʻO ka atherosclerosis kahi ala pathological o ke kino kahi e waiho ai nā pae ma nā paia o nā kahe koko e hoʻopilikia nui i ka hana o ka ʻōnaehana kaʻai. Hoʻokaʻawale nā Plaques, ka hoʻopili ʻana i ka lumen vascular, hoʻopili i ka hoʻokahe koko maʻamau, e alakaʻi ana i ka hema i ke hāʻawi ʻana mai o ka oxygen, nā mea pono a me nā mea momona o nā huelo.

A lohi ana kēia kaʻina, ʻaʻole hiki ke ʻike ʻia i nā wā mua. Ma kahi ʻano haʻalele, hiki ke hoʻopiʻi i ka naʻau ke hōʻeha i ka puʻuwai, hōʻeha, ka angina pectoris.

ʻO kahi meaʻai kūikawā no kēia pathology ʻaʻole wale nō ke ʻano ka therapeutic, akā hiki iā ia ke mālama i ka maʻi ma lalo o ka hiki ʻana. Me ka atherosclerosis o nā moku o ka lolo a me ka ʻāʻī, pono ia e pili pono i kahi meaʻai i hoʻolālā ʻia e pale aku ai i ka hoʻomohala ʻana o nā hōʻeha a pale i ka holomua o ka maʻi.

ʻO nā kumuwaiwai o ke olakino therapeutic

Kūkulu ʻia nā mākauʻu o nā meaʻaiʻai no ka atherosclerosis vascular ma ka hoʻemi ʻana i ka hoʻokomo o ka kolamu "hewa" kino - lipoproteins haʻahaʻa haʻahaʻa. Ua hoʻonāukiuki lākou i ka hana a me ka ulu ʻana o nā pākīpē ma nā paia o nā kīʻaha koko. Ma ka hoʻohaʻahaʻa ʻana i nā cholesterol e loaʻa ai i ka ʻai me nā momona i ka momona-soluble fiber.

ʻO ka papaʻai no ka atherosclerosis o nā moku o ka lolo a me ka ʻāʻī e pili ana i ka hoʻohui ʻana o nā sterolol i ka meaʻai, ʻaʻole nei e ʻae ʻia ka cholesterol i ke koko. Loaʻa nā stterola i nā aila ʻaila, ʻala a me kaʻula, nati. I mea e pale ai i ka atherosclerosis a hōʻemi i ka hopena maikaʻiʻole i nā moku kolamu, ua lawa ia e hoʻohana i ʻole ʻoi aku ʻelua mau grika o ka lāʻau puaʻa i kēlā me kēia lā.

ʻO nā loina o ka palaʻai i ka hoʻomohala ʻana o ka atherosclerosis o nā moku o ka lolo a me ka ʻāʻī.

ʻO ka mea ʻai e pono ai ke kolamu "maikaʻi" - lipoproteins density kiʻekiʻe a me nā meaʻai me nā haʻahaʻa o nā haʻahaʻa a me nā mea e maʻalahi ai ka digestible.
Kuke ʻia ka meaʻai me ka momona, hiki iā ia ke hoʻohana i ka aila ʻaila, mai nā kīʻaha mua (mau aū a i mau ʻaka) pono ʻoe e hoʻoneʻe i ka momona momona.
ʻAno pāpaʻa ʻia a ʻai ʻia ka meaʻai. ʻO nā kīʻaha maloʻo, i puhaluhi, ʻili a me nā meaʻai a pau ʻē aʻe i ka ʻai.
Ma ke kaʻina hana i ka kuke ʻia, ʻaʻole paʻakai nā kīʻaha, hoʻohui ʻia ka paʻakai i ka mea liʻiliʻi i ka meaʻai ua hoʻomākaukau ʻia.
No ka hana ʻana i nā huahana confectionery ma ka home, ua lawe ʻia ka protein moa moa moa. Hoʻonohonoho loa ka hua ʻai.
ʻO ka meaʻai o kēlā me kēia lā e pono ai i nā papaʻai ʻelima i nā wahi liʻiliʻi, e hōʻemi ana i ka hopena o ka overeing.
Pono e kūkulu ʻia ka papaʻai i nā huahana o ka protein - nā meʻa momona haʻahaʻa, ke kīwī iʻa, nā iʻa, ma ka nui o ka ʻaʻole ka 150 mika o kēlā me kēia o nā huahana o luna. Hāʻawi ka meaʻaiʻai piha i ka momona i ka ʻoluʻolu o ka ʻūhā; pono ke kino i ka manawa a me ka ikaika e hoʻāhu iā lākou.

Ma lalo kahi papaʻaina i ʻae ʻia, ʻae ʻia a ʻae ʻia i nā huahana no ka atherosclerosis o nā kīʻaha koko.

Papa ʻāpana ʻ umi hapa

ʻO ka papaʻaʻina No. 10 i hoʻomohala ʻia e ka mea nāna ʻo Pevzner i nā makahiki 1920 i noho i kēia lā kekahi o ka maikaʻi loa no ka arteriosclerosis. Hoʻohana nui ka papahana i nā ʻoihana olakino a ua kau ʻia ma ka papa inoa o nā papa he ʻumikūmālima ma ke kūlana he pono no ka mālama ʻana i nā maʻi maʻi me nā maʻi like ʻole.

Ke loaʻa nei nā meaʻaiʻai i nā ʻōmua holoʻokoʻa no ka mālama ʻana, ma muli o ka papa nui o nā maʻi i ka maʻi maʻi kūikawā, e hoʻonui ʻia ana a pānaʻi paha. I ka laʻana, me ka obesity he mea nui ia e hōʻemi i ka waihona o ka calorie o nā pā.

ʻO ka papa kuhikuhi no ka cerebral arteriosclerosis e pili ana i ka papa ʻaina ʻumi e hōʻike i nāʻai ʻeono i ka lā. Hoʻomaka ka lawelawe ʻana o nā papa mua i ka ½ he lawelawe maʻamau, pau ka ʻai a me ke kō i loko o ka liʻiliʻi. ʻO ka hana maʻamau o kēlā me kēia lā ka paʻakai 4 mauʻu, aʻo ia ke kaʻina ʻana i ka pā i ka paʻakai ʻaʻole i paʻakai ʻia, akā hoʻohui ʻia i ke kaʻina hana.

Kaʻaʻa i kuke ʻia ai i kuke ʻia, nā meaʻai kāwili i haʻalele ʻia mai ka meaʻai. I loko o ke ao, inu ka wai, inu wai, inu ka hua i loko o kahi huina ʻaʻole iʻoi aku ma mua o ka lita.

Ma muli o ka papa ʻaina meaʻai No. 10, hiki iā mākou ke hāʻawi i kahi laahi o ka papa ʻaina māmā ʻelima mau lā no ka hebedoma no ka mea maʻi me ka vive atherosclerosis:

Nā ʻōlelo ʻōlelo ʻao

Inā ʻike ʻia nā hōʻailona o ka atherosclerosis o nā moku o ka lolo a me ka ʻāʻī, pono ʻoe e ʻike i ke kauka e kuhikuhi i ka lāʻau lapaʻau a hāʻawi i nā ʻōlelo pili. Hoʻokahi ka hana koʻikoʻi i ka hana maʻi e mālama ʻia e ka meaʻai kūpono, e pili ana i ka mea e ʻai ai ke kuhi no kekahi ʻano kikoʻī.

Loaʻa nā ʻōlelo kōkua no ka loaʻa ʻana o nā vascular atherosclerotic:

ʻAi ʻia i nā iʻa a me ka iʻa. Hoʻomoʻa ka aila ʻaila i ka hana o ka puʻuwai pu, ka hoʻōho ʻana i kona mākaukau. Ua hōʻike ʻia ua pau ka nui o ka "bad" kolesterol i ke koko i ka wā e ʻai ai i nā meaʻai i momona i ka calcium. I kahi palena iki, akā pono pū ka hopena o ka hoʻemi ʻana o nā papa o nā kolamu o ke keleawe a me ka magnesium, iodine. Loaʻa kēia mau mea huli i ka nui o ke kai kai. E pili pono i ko lākou hoʻohana ʻana ma ka offseason, i ka manawa i pau ai nā huaʻala a me nā huaora.
I ka papa ʻaina āu e pono ai e hoʻohui i nā meaʻai i momona i ka paʻakai: nā hua waina, nā broccoli, nā hua maloʻo, nā kōpau, nā maiʻa, ka waiū. Mālama ka paʻakai i ka maʻamau o ke kaomi o ke koko, pale i ka hoʻomohala ʻana o ka hypertension.
Loaʻa i nā Apana nā pectin digestible. Hoʻopilikia nā mea pectin i ka lawe wikiwiki ʻana i ka cholesterol mai ke kino, ʻo ia ka mea he hana anti-atherosclerotic.
No nā ʻaihue kuke a me ka kuke ʻana, pono e koho i nā aila ʻaila, ʻaʻohe ka momona o nā holoholona (butter, ghee), ʻaʻole hiki ke ʻae ʻia i ka ʻūtū ʻana me nā loiloi momona momona.
ʻO ka papaʻai meaʻai no ka arteriosclerosis cerebral e pili ana i ka hoʻohana ʻana i nā mea hou i ka nui o nā kaila i hoʻokumu ʻia me ka huehue me ka nui o nā huaora A, PP, C a me E.
I ka wā mālama, pono e hoʻopau loa i ka wai ʻona, ʻae ʻia ka hoʻohana ʻana i hoʻokahi a ʻelua mau kīʻaha o ke kala kala maloʻo i ka hebedoma.
He mea hoʻopōʻino i ka moku nā pale a me ka hōʻino o ka ulaula;

Loaʻa nā ʻōlelo aʻoaʻo maikaʻi no ka atherosclerosis

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

Hoʻonohonoho pono ʻia ka atherosclerosis o nā moku arterial i kahi ʻano kālaila e hoʻoholo ai i ke olakino a me ka manaʻolana o ke ola o kahi kanaka hou. ʻO ka poʻe e loaʻa ana i ka maʻi puʻuwai a me ka maʻi puʻuwai coronary e ʻike i ka nui o kaʻai ʻana no ka atherosclerosis i ka mālama ʻana a pale i nā hoʻopiʻi ʻana.

ʻO ka liʻiliʻi ʻana o nā moku coronary o ka naʻau e alakaʻi i nā hopena koʻikoʻi i ke ʻano o ka angina pectoris, ʻoi pū ka hōʻeha o ka naʻau, a kōkua i nā arrhythmias. Hoʻokomo ʻia nā ʻalehu o nā palaʻai e nā polaki atherosclerotic a i ʻole thromboembolism i hiki ke hāʻawi aku i ka oxygen i nā kino. No laila, hypoxia ka hopena o ka haukapila o ka hōʻeha, a me nā loli koʻikoʻi e alakaʻi i kahi hōʻeha o ka hoʻomanaʻo a me ka "hoʻopau" i kahi kanaka e like me ke kanaka.

Nā pono kūpono no ka Hoʻololi ʻana i ka Atherosclerosis

Hoʻohana ʻia ka hana o ka ʻai ʻana i ka atherosclerosis i ka hoʻoponopono ʻana i nā momona, nā mea huna, nā hāmeʻaka, nā microelement a me nā huaora e komo ana i ke kino, ʻo ka ʻokoʻa kūpono o ka calorie e hilinaʻi ana i ka paona, ka ʻano makahiki a me nā hana i hana ʻia.

Pono ka maʻi me ka hoʻololi ʻana o ka vive atherosclerotic e:

ʻai pinepine, hoʻokaʻawale i nā wā hoʻomaha lōʻihi,
hoʻonohonoho i nā pāʻina 4 i kahi lā (ʻoi aku ka loaʻa inā pono),
pale i nā kīʻaha ʻā, i puhikuhi i ka papa ʻaina, hoʻohana i ka waʻa a me ka ʻala.
ʻaʻole e waiho i ka papa ʻaina mai nā meaʻai momona, nā mea lae me ka hoʻoneʻe maʻalahi ʻana,
e mālama i kahi nui o ka kō, nā vitamona a me nā minelala i ka meaʻai.
me ka kaumaha nui, hoʻonohonoho i ka lā i ka wā o ka lālani haʻahaʻa loa i ke kūpaʻa me ka kauka hele ʻana,
palena i ka paʻakai a me ka hana ʻana i ka la
e hoʻomākaukau i nā meaʻawaʻawa ma ka haʻahaʻa momona haʻahaʻa, hoʻopau i nā wai momona a me nā kīʻaha lau ʻai.

I ka manawa e hoʻomaka ai i kahi meaʻai?

ʻO nā hōʻike mua o ka atherosclerosis i loaʻa i ka wā'ōpiopio a hiki i ke wā ʻōpiopio. Ua manaʻoʻia hiki ke ʻike ʻia nā hōʻailona o ka preclinical diagnostic e ka dopplerography ma nā loli i ka paia o ka aorta a me nā carotid arteri. ʻO kēia mau moku he kūpono loa i ka palena o ka hoʻopili ʻana.

Nā hoʻoponopono o ke kahe koko koko e hoʻoponopono ʻia e ECG. Hoʻōho ka puʻuwai me nā mahaunaele, hoʻokele ka angina.

No laila, he hoʻokolokolo mua (ma hope o 40 mau makahiki) e hōʻike paha i ka hoʻomaka ʻana o ka hoʻomohala ʻana i ka maʻi, pono ka loli i loko o kaʻaiʻai.

Ehia mau kalana e hoʻolālā ai no ka meaʻai?

Pono ke kāpili caloric i kahi pānaʻi i kūpono i kona mau kumukūʻai. E hoʻomanaʻo ʻo ia ua piha loa ka make.

Me kahi nohona "maʻalahi", ua lawa 2200 kcal.
Aia ke kanaka me kahi hana noʻonoʻo pono no ka liʻiliʻi o 2500 kcal.
ʻAʻole maikaʻi nā kānaka ikaika e hoʻopau a hiki i 3000 kcal.
Me ka hana kino 4000 - 5000 kcal, pili i ka paʻakikī.

Hoʻololi makahiki no ka hoʻohaʻahaʻa ʻana i kaloli:

a he 45 mau makahiki - no 100 kcal,
45 - 54 - i ka 200,
55 - 64 - i ke 300.

Pono ke ʻano o ke olakino no ka atherosclerosis e pili ana i ka hoʻopili ʻana o nā mea hoʻonani

pono ka hāʻawi ʻana o ka protein i ka 10 - 15% o ka huina.
nā kalepona - hiki i 60%,
nāʻaila - ʻaʻole iʻoi aku ma mua o 35%.

He aha nā pōmaikaʻi o ka ʻai ʻana i nā meaʻai ponoʻī?

ʻO ka pahuhopu o ka meaʻai no ka atherosclerosis ʻo ia ke kōkua i ke kino e hoʻololi i ka hana metabolism, hoʻemi ʻana i ka hōʻemi momona mai nā triglycerides a me nā lipoproteins haʻahaʻa haʻahaʻa i ʻole i hiki iā lākou ke hoʻokumu i nā hua lāʻau. No laila, koho ʻia nā huahana meaʻai āpau ma ke kumu o ke ʻano hana no kēia hana a me ka hōʻeha.

Hoʻohui ka paʻa ʻana i ka momona momona ʻaʻole i ka momona momona wale nō, akā keʻike nei nā mea hōʻike e inā i nui o ka protein holoholona nui, hoʻomaka ke kino e hoʻohana ai no ke kaʻina ʻana i ka cholesterol. Ma kēia e nānā ʻole ʻia ai ka ʻai ʻana i ka ʻiʻo i kēlā me kēia lā.

Eia naʻe, ʻo ka hoʻololi ʻana i ka vegetarianism piha e hoʻopau i nā pilikia āpau, no ka mea, he pono ke momona no ka synthesis o nā enzyme, me ia ka huaora A, E, D e komo i ke koko. hua paʻakai i ka 275 mg o kēia mea).

He nui nā beta-sitosterol a me nā fiber nā mea kanu. ʻAno lākou i ka hoʻowalewale ʻana mai i nā ʻōpū ma o ka hoʻopaʻa ʻana i nā waikawa bile a kāpae iā lākou me nā feces.

Manaʻo nā Nutrist e hoʻohuli i ka hoʻonohonohoʻana o nā momona i ka papaʻai: saturated fatty acid o ka ʻiʻo me ka unsaturated mai nā aila ʻaila. ʻO ka hana no ke hoʻohaʻahaʻa i ka cholesterol e wehewehe ʻia e ke kaha kiʻekiʻe o nā waikawa polyunsaturated:

Hoʻopili i ka hoʻonohonohoʻana o ka bile,
hopu i nā molekoli a mai ka membranes a lawe aku iā lākou i ka palupalu no ka hoʻokuʻu.
kumu no ka ulu ʻana o ka prostacyclin ma muli o ka pauʻana o nā hinu i momona i ka waikeka linolenic.

Hoʻopili kēia mea i ka adhesion platelet a pale i ka hoʻokumu ʻana o ka microthrombi.

Hoʻololi ʻia ka triglycerides paukū i nā mea kākoi māmā, ka kō, ke kolo, a me nā huahana palaoa. Hoʻokū koʻikoʻi lākou me ka hui pū ʻana me ka maʻi diabetes a me ka atherosclerosis.

ʻAʻole ia e ʻōlelo ʻia e ʻai me ka atherosclerosis

Ke hoʻolaukaʻa nei i nā kulekele meaʻai meaʻai maʻamau. I kēlā me kēia kūlana, hiki ke loli.

ʻO ka papa inoa o nā huahana i papa ʻole ʻia:

momona momona (puaʻa, hipa, ʻomo, keiki, ʻālima, pūpū),
nā mea kanu, nā kīwī, nā mea ʻuma,
mauʻa ikaika o ka iʻa, nā iʻa, nā manamana, nā pulehu,
momona momona o nā iʻa a me ka meaʻai paʻani mai ia,
ka hualoaʻa mai ka pata a me ka puʻu pastry (berena, ʻōwili, pōkole),
coklat, kalaka,
ʻāʻī maloʻo (ʻaʻano), ʻona momona, waiū, kefir, ʻona ʻāmaʻomaʻo,
huaʻakika hua
nā mea ʻala, nā ʻāʻī, nā kīmaki (nā mayonnaise, nā sauce, mustard, pepa),
pata, kaʻaila ʻaila,
semolina a me ka wā pau ʻole.
teased kaha, kofe, koko,
inu wai ʻohu a me ka wai hoʻoluʻu,
mai nā mea kanu, ʻupena, ʻamena, lobis, sorrel ʻaʻole ʻia.

He aha ka mea e hoʻokomo ai i ka ʻai?

Kuhi ʻia i nā koi o luna, ʻaʻole pono ke kanaka make i ka pōloli. Pono ke kūkākūkā me kekahi kauka haʻahaʻa. Pono ka papa ʻai:

nā huahana palaoa a me nā pastries mai ka palaoa rye me nā kīnā o ka bran, ka palaoa palaoa, nā mea ʻoki ʻole, nā kuki ʻai ʻole.
ʻai ʻai (ʻawaʻī i ka ʻawa) a ʻai i ka palaoa a ʻā ʻia.
kāhea ʻia
huina, ka lauʻa i ka lau, me nā cereals,
nā kīʻaha mai nā lau ʻai (kāpeti, kāloti, zucchini, beets, mauʻau, ʻōpala, ʻuala), mau ʻōmato, nā kukama, ʻāʻala mau, ʻupena,
pono e kūʻai ʻia nā huahana dairy haʻahaʻa a haʻahaʻa mau momona (ke kīwī, kefir, cream cream),
ʻāʻī paʻakikī, mālie - palena,
ʻAe ʻia nā hua wai i hoʻoluhi ʻia e hoʻopau ʻia i hoʻokahi manawa hoʻokahi a ʻelua paha ma ka pule, hiki iā ʻoe ke kuke i ka omelets protein,
nā pipi, nā maka, nā mea kuʻi a me nā kīʻaha ʻaoʻao (buckwheat, oatmeal, millet, barley groats),
hoʻomākaukau ʻia nā kīʻaha āpau me nā aila ʻala (uala, palaoa, ʻoliva), hiki ke hoʻohui ʻia i ka pata i ka pā i ka nui o ka ʻoi aku o ka 1 punetēpē.
ʻoi ka palupalu, ʻoi aku ka maikaʻi ma ka waiū me ka waiū, ka lemona, kaʻa e hoʻopaloli ai me kahi mea inu mai chicory, rosehip sabala, nā wai momona wai ʻole a me nā hua ʻai.

Ka laʻana papa helu helu 10c no 1 lā

ʻAina kakahiaka 1:
• kahi ʻāpana o ka palaoa me ka vinaigrette i kohu ʻia me ka aila ʻaila,
• Roti a Kauka,
• kahe kīnā me ka waiū.

Kakahiaka kakahiaka 2:
• huehole iʻa,
• rye berena.

ʻAina awakea:
• kaʻaila cereal (pearl barley) me nā lau,
• ʻoki ʻōpala me nā ʻuala uala,
• rye berena,
• kākele o ka nahelehele me ka meli.

ʻAina pāʻina
• iʻa iʻa ʻia,
• rye berena,
• kaʻaila me ka waiū, nā kūwaha hoʻi.

I ke ahiahi: he aniani o ka kefir-free.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Hiki i ka hoʻonohonoho ʻana o nā meaʻai ke hoʻomaikaʻi i ka papa ʻaina a hoʻomākaukau i nā kīʻaha maikaʻi. ʻO ka hoʻonāukiuki ʻana i ka meaʻai i ka wā hoʻomaha he koi nui loa i nā hana paʻa "koʻikoʻi" i loko o ka hebedoma e hiki mai ana. Wahi a nā mea Nutritionists no ka hana paʻa ʻana i nā ʻōlelo i hiki ke hoʻemi i ka haʻahaʻa o nā lipoproteins haʻahaʻa haʻahaʻa i kēlā me kēia mahina e 10%.

He aha kaʻu e ʻai ai me ka atherosclerosis?

E like me ka hapanui o nā maʻi, ua mālama kūʻai ka atherosclerosis i nā meaʻai hiki ke ʻai a ʻona ʻia. ʻO ke kīpī kūpono kekahi lāʻau lapaʻau, ʻo kona hopena wale nō ke ʻike ʻia i ka wā e lawe ai i ka lāʻau lapaʻau maʻamau. ʻAi pinepine nā kānaka i nā mahina, a he mau makahiki paha, pololei e like me ka papa ʻaina i ʻōlelo ʻia e ke kauka. Eia nā huahana nui e kūʻai ai ka meaʻai no ka atherosclerosis o ka lolo i ka meaʻai.

nā hua pata,
nā mea inu ʻoki
ʻōpū
nā mea ʻai i ka vitamin D,
ka paakai.

ʻO nā meaʻai no ka atherosclerosis o nā moku o ka lolo a me nā kuʻekuʻe cervical ʻaʻole i pāpā:

kefir a me nā huahana waiu ʻē aʻe, akā ʻo ke kolohe wale nō,
nā mea kanu a me nā hua
ʻai momona
nā huahana nā huahelu B a me C.

ʻO ka mea ʻoi loa i kēia mau huahana no ka hoʻohana ʻana ʻaʻole ia he mea hiki iā ʻoe ke ʻai iā lākou i nā helu ʻole. ʻAʻole ia e ʻāpono i nā meaʻai anuanu, no ka mea ua ʻoi aku ka paʻakikī i ka kino ke loaʻa ka mea ʻai mai nā meaʻai ʻoluʻolu.

Palapala holomua: He aha e nānā

ʻO Cholesterol ka pūpū koʻikoʻi koʻikoʻi i pili i ka hana ʻana o nā steroid, nā hormone a me ke kāpili ʻana o ka vitamina D. ʻO ia kekahi o nā mea nui o nā membranes. ʻO ia, e paʻa ana i nā mea āpau i loko o ka hale. Hoʻokumu ʻia nā kinikona i kūkulu ʻia i ka hua bile. Ma waho o lākou ʻole ka ʻōnaehana o ka hanu kanaka. Ma kahi o 3/4 o nā kolamu a pau ma ke kino o ke kanaka ua hoʻopau ʻia i kā lākou hoʻokumu.

No ka hōʻemi i ka nui o ka kolamu "hewa", pono ʻoe e hōʻemi i ka nui o ka momona o ka lau ʻai i mea ʻai ʻia. Pono e kaupalena i ka hoʻohana ʻana i nā huahana:

nā mea momona momona
pata
nā ʻano ʻanuʻu ʻokoʻa,
nā huahana momona momona.

Manaʻo ʻia e kūʻai i ka ʻiʻo ʻai, a luke ʻia me ka wī ʻole, ʻo ia hoʻi, pāpaʻa a kuke paha. ʻOi aku ka maikaʻi ma ke kāwili ʻana i ka ʻili a pau i ka ʻiʻo manu, me ka mea e loaʻa ana ma kahi o 80% momona. I ka wā ʻai ʻana, pono ka pipi mua o ka wai mua, no ka mea he momona momona kahi kiʻekiʻe. Ma nā momona momona e hiki ai ʻoe ke ʻai i ka iʻa, no ka mea he nui ka nui o ka protein a me nā momona momona e pono ai.

Hiki ke hoʻomaopopo ʻia aia ka kolamu ma ka hapa o nā huahana holoholona. ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka hoʻohaʻahaʻa ʻana i ka nui o nā huahana o nā ʻiʻo i hoʻopau ʻia ma nā ʻano o nā huahana semi-oti, e like me ka sausages, nā ʻalā, nā ʻano lunches a pēlā aku.

I ka wā o kēia meaʻai, ua pono e mālama pono i ka nui o nā wai i hoʻopau. Mai lawe ʻoe i kahiʻoi aku o ka 1,5 liters o ka wai i kēlā me kēia lā. Pono ʻoe eʻai i nā ʻāpana liʻiliʻi a me liʻiliʻi 5 nā manawa i ka lā. Hiki iā ia ke ʻai i kahi 250 g o ka berena - 150 ʻeleʻele / rye a me 100 - keʻokeʻo.

Hāʻawi ka kolamu nui i ka hoʻopau ʻana i nā huahana me nā waiwai anti-sclerotic. ʻO kēia me nā hua a ke kāleka a me ka flax. Hoʻopau pinepine ʻia lākou e nā maʻi.

ʻO kahiʻaiʻai no ka hebedoma

ʻO kēia papa waihona no ka atherosclerosis o nā moku o ka ʻāʻī a me ke poʻo kahi meaʻaiʻai wale nō, hana ʻia no ka hebedoma, no hoʻokahi kanaka.

ʻaina kakahiaka: ka uhu oatmeal, huapalaʻi hou i ke kīʻaha a me kahi kīʻaha kīwī a iʻa
kaʻaina awakea: ʻai palaoa, ʻaina kīkī, ka ʻuala,
ʻaina awakea.
ʻaina awakea: kefir,
ʻaina awakea: kāleʻa iʻa, kupa.

ka ʻaina kakahiaka: ka ʻako ʻana i ka palaoa, ka palaoa cereal,
ʻaina awakea: he ʻōmole o ka wai i paʻi ʻia aʻe.
ʻaina awakea: pearl barley and salad salad,
ʻaina ahiahi: hua (pear),
ʻaina ʻaina: iʻa iʻa me ka pāʻai.

ʻaina kakahiaka: omelet a me ʻelua mau pōpoki, kahi kīʻaha o kaʻaila,
ʻaina awakea
ʻaina awakea.
ʻaina ahiahi
ʻaina awakea: iʻa iʻa ʻia, nā kālai mashed, kahi kīʻaha o kaʻaila me ka mint.

kakahiaka kakahiaka: kolo kulina, kākato, kīʻaha kīkēpī
ʻaina awakea: hua maloʻo (30 g),
ʻaina awakea: lentil sop, lettuce, waiwa,
ʻaina ahiahi
ʻaina awakea: low-calorie moa pilaf, kukama.

ʻaina kakahiaka: rye roti 2 oki, kaʻaila, ka hua,
ʻaina awakea: hua ʻai maloʻo,
ʻaina awakea.
ʻai awakea: ʻai wai
ʻaina ʻaina: kālena palaoa, kālai ʻia, kīʻaha o ka waiū.

ʻaina kakahiaka: he mau lumi iʻa me kaʻaina ʻole, kahi kīʻaha o kaʻaila,
ʻaina awakea:
ʻaina awakea: kāʻai ʻai, ʻala wai, huaʻala kūkala,
ʻaina ahiahi
ʻaina awakea: palaoa porridge with gravy.

ʻaina kakahiaka: ka ʻapuhō pīwī, wai,
ʻaina awakea
ʻaina awakea: borsch haʻahaʻa-momona, kamato salad,
ʻaina ahiahi
ʻaina ʻaina: iʻa iʻa i loko o ka foil, keʻa ʻeke, kahi kīʻaha o kaʻaila.

Pono e ʻike ʻia nā ʻōlelo aʻoaʻo e hāpai ʻia i luna e hoʻomaikaʻi i ke ʻano maʻamau o ke kino. E kōkua kēia meaʻai i ka mea maʻi i ka hakakā ʻana me ka atherosclerosis o ka lolo a me ka ʻāʻī. E kōkua nō hoʻi ʻo ia e hoʻopili i kona kino i loko o ke ʻano maikaʻi a wehe i nā ʻōmole a me nā toxins i ke kino, a ma ke ʻano hoʻi, e alakaʻi nō i ka mea lihi. Akā inā loaʻa i kahi mea i loaʻa i kēia maʻi, e ʻoi aku ka maikaʻi ma ke huli ʻana i kahi mea hoʻomaʻamaʻa mākaukau nui e hāpai i ka ʻai pilikino a ka mea maʻi.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Diet no nā ʻano ʻano like atherosclerosis

He mea koʻikoʻi loa ka meaʻono no ka atherosclerosis, ʻoiai kekahi o nā mea nui o ka hoʻomaka ʻana o ka maʻi i ka endogenous ʻano. Hoʻ aneʻa like ʻole ka maʻi ma luna o nā kaʻina metabolic e ulu ana i loko o ke kino. Atherosclerosis, kahi maʻi vascular kanaka e kū ana me nā hōʻailona ʻole i ka hoʻomaka mua ʻana, akā inā ʻoe e hōʻole i kēia maʻi, hiki iā ia ke alakaʻi i nā hopena i hoʻoiho ʻole ʻia. Hāʻawi ka lāʻau lapaʻau hou i nā nui o nā lāʻau lapaʻau a me nā ʻano e mālama ai i kēia maʻi. Akā ʻo lākou āpau e hoʻomaha i nā hōʻailona a hōʻoluʻolu i ke kūlana. E hoʻōla hou, pono mua i ke kanaka ke hoʻololi i kona ʻano.

Hoʻopau i kahiʻai maʻi

Me ka atherosclerosis, lipid metabolism pau ʻole, ma muli o kēia i ke emi ʻana o nā palaki kolesterol ma ka paia o loko o nā capillaries. Akā i kekahi hihia, pono nō ke kolamu no ka kino o ke kanaka. Me kona kōkua, ua synthesized ke ʻano o ka sex sex, a me ka vitamina D. Eia hoʻi, ma muli o ke kolamu, ka hana maʻamau o nā aʻi o ka adrenal, a me ka nuku a me ka ʻōnaehana pale. Kuhi nui ʻia e ka ʻōpala, akā ʻo kahi o ka cholesterol i komo i ke kino me ka meaʻai. No laila, pili pono ka atherosclerosis a me ka meaʻai.

Ua hoʻokaʻawale ʻia nā meaʻai no ka atherosclerosis i ʻelua mau ʻano - no ke kumu prophylactic a no ka mālama ʻana i ka atherosclerosis. Akā i kekahi hihia, ʻaʻole i waiho nā huahana nā huahana f unsaturated.

No laila, he aha nā meaʻai e hoʻohana ʻia ai i ka papaʻai me ka hoʻohaʻahaʻa ʻana i nā lipoproteins haʻahaʻa haʻahaʻa? He mea kūpono ia he ʻokoʻa like ʻole nā huahana no ka atherosclerosis.

ʻO ka ʻai e hoʻemi ai i ka cholesterol hoʻokaʻawale i nā huaʻōlelo penei:

ʻO ka lau lau, lawe ʻia nā momona momona mai a pau o ka ʻaʻa. ʻO ka ʻai he kumu o ka protein, no laila e pono i loko o ka papaʻai e hoʻomaʻamaʻa i ka metabolism protein. Hāʻawi ʻia nā manaʻo i ka pipi, veal a i ʻai paha.
ʻO ka iʻa kekahi ʻāpana ʻano o ka meaʻai, ua koho ʻia nō hoʻi nā ʻano momona ʻole momona, e like me ka ʻiʻo. Kūkulu ʻia ka iʻa me ka fosfor a me nā "momona momona," he mea kōkua i ka lipoproteins haʻahaʻa haʻahaʻa e hana ana i ka plios atherosclerotic. ʻOi aku ka maikaʻi no ka ʻai ʻana i ka cod, soaked herring, pike perch.
ʻO nā lau a me nā huaʻai, ʻai ʻia nā meaʻai me ka fiber. Hoʻomaopopo ʻia e hoʻohana iā lākou i ka momona a ma ka liʻiliʻi o ka hapa kilogram i kēlā me kēia lā. Nui nā hua a me nā mea kanu i ka hopena kūikawā a luku i nā pli i waiho ʻia ma nā paia vascular. Hoʻopili kēia i ka beets a me ke kāleka. ʻO ia ke kumu o ka meaʻai, me ka atherosclerosis o nā moku o ka naʻau, e pili pū ana i nā vinaigrettes a me ka uala, ʻo ia nā kīʻaha nui. I ka manawa like, pono ka nui o nā kīʻaha mua. Ke ʻae ʻia ka mauʻu ʻai i nā manawa liʻiliʻi i ka hebedoma.
ʻO nā cereals, ka mea maʻamau me ka atherosclerosis cerebral, ʻoi ʻia ka hoʻohana ʻana i nā hercules, buckwheat a me millet. ʻAʻole hiki iā ʻoe ke ʻai i ka semolina me ka atherosclerosis a ʻoi aku ka mea laʻa e pale maikaʻi aku i ka pasta.
Pono nā puna a me nā keke e hoʻohuli iā lākou me ka chicory. ʻAʻole ia i kahi haʻahaʻa i ka meaʻono a he mea maikaʻi loa i ka hakakā me ka atherosclerosis. A hiki iāʻoe ke hoʻohana i nā huahana wai hoʻomau ʻia a me nā haʻahaʻa haʻahaʻa haʻahaʻa o ka ham a me nā kao.

ʻO nā mea ʻai no ka arteriosclerosis cerebral i kī ʻole i kekahi mau meaʻai mai ka meaʻai, ua pāpā ʻia:

nā mea momona a me nā iʻa, lard,
lūlū ʻia a margarines - nā huahana i hoʻololi i ka pata a hana ʻia ma ke kumu o nā trans fats i pāpā ʻia i loko o ka papa no ka atherosclerosis o ka aorta o ka puʻuwai a me nā maʻi maʻi ʻē aʻe.

nā mea inu ʻoki
pāpā ʻia, ʻoiaʻiʻo, ka mea e ʻohi ai i ka ʻoniʻoni.

Aia kekahi papa inoa o nā meaʻai e hiki ke hoʻopau i nā helu liʻiliʻi i ka wā eʻai ana i ka hoʻohaʻahaʻa i ka cholesterol:

Nā hua moa Ua hōʻike ʻoiai ua loaʻa kēia huahana i ka nui o nā momona. I ka manawa like, ma ke kino i ka wā e hua ai ka hua, hiki ke hoʻololi ʻia ka kololo i loko o nā lipoproteins kūloko kiʻekiʻe a i ʻole nā momona maikaʻi, a me nā lipoproteins haʻahaʻa haʻahaʻa (nā momona maikaʻi). Aia ia i ka mākaukau o nā hua a ma luna o nā huahana i hoʻohana pū ʻia me lākou.
ʻO nā kuʻuna, nā huahana e loaʻa nā momona. Eia kekahi, he nui nā hao i ko lākou mea hoʻonohonoho, kahi maikaʻi e hoʻopili maikaʻi, e laʻa, ke kaila o ka cerebral.
ʻO ka hapa liʻiliʻi o ka waiʻona ka hopena maikaʻi i ka hoʻohaʻahaʻa i ka cholesterol.

ʻO kahi papa hoʻohālike no ka atherosclerosis no ka lā e nānā like ia:

kakahiaka - oatmeal i ka waiū, kahi kīʻaha o ka chicory,
hānai ʻia nā huaʻai i ka ʻono o ka mea maʻi,
ʻaina awake - kākele ʻaʻa kalo, ka pahu ʻaʻa a me ka vinaigrette,
snack - ʻaina kīwī, hiki iā ʻoe ke hoʻohui i kahi kīʻaha o kaʻaila maoli,
i ke ahiahi - iʻa iʻa ʻia, he mau ʻatikala i ulu ʻia, ka ʻala ʻaila. Weukukū ʻia.

ʻO ka papaʻai no ka atherosclerosis o nā moku o nā mea haʻahaʻa haʻahaʻa loa i hilinaʻi nui i ke kaumaha o ke kino. Inā huʻihui ka mea maʻi a loaʻa paha kekahi mau mea liʻi loa, a laila pono ʻoe e hoʻomaha i ka holo ʻana o ka calorie. No ka laʻana, ma nā kula olakino a i nā halemai paha ua ʻemi ʻia nā pale, ua kaupalena ka ʻai a me ka paʻakai. ʻAʻole loli ke koena o ka papa waihona.

Meaʻai no ka atherosclerosis o nā haʻahaʻa haʻahaʻa ʻaʻole iʻoi aku ma mua o 300 mau grika o nā mea kalapona i kēlā me kēia lā.

Paiso Pevzner

I ka hoʻomaʻamaʻa lāʻau lapaʻau no nā maʻi o ka ʻōnaehana cardiovascular, ua hoʻohana nui ʻia ka ʻōnaʻai o ka nutritional i kūkulu ʻia e ka dietitian Pevzner. Kālai olakino no ka atherosclerosis o ke aorta a me nā kīʻaha koko No. 10. Ma ka puʻuwai o ka papaʻaina lapaʻau he mau kānāwai maʻalahi wale nō. Pono ka ʻai ʻana, i kēlā me kēia hola ʻekolu, 5-6 mau manawa i ka lā. He kīʻaha fractional e kōkua mai e pale aku i ka hoʻohaʻahaʻa ʻana i nā lipoproteins haʻahaʻa haʻahaʻa ma nā paia vascular, no ka mea ʻaʻole ia e hoʻoulu ʻia, a me nā meaʻai e maikaʻi loa. Eia nō kekahi, ʻo ia mau mea kōkua e kōkua ai i ka mālama i ke kaupaona ma loko o nā palena maʻamau, e loaʻa ana ia i ka hopena maikaʻi i nā moku koko. Me ka atherosclerosis o nā moku cerebral, pili ka meaʻai i ka wehe ʻana i ka puaʻa a me ke keiki hipa mai ka meaʻai, a ua hoʻopau nā hua moa moa i ʻole i hoʻokahi manawa i hoʻokahi pule.

E ʻike me ka atherosclerosis, nā huaora a me nā minerala i pili i ka meaʻai. Hiki iā lākou ke lawe pālahalaha i nā papa a i nā ampoule a me nā ʻano o nā hua a me nā lau. ʻO ka nui loa nā vitamina no kēia anomali - ʻo ka vitamin A, C a me E. Inā e kamaʻilio mākou e pili ana i nā minela, a laila nui ka koʻikoʻi no nā moku ka paʻakai a me ka magnesium.

Hoʻohaʻahaʻa ka Magnesium i ke koko, e hoʻomaʻamaʻa i ka puʻuwai naʻau, a hoʻohui pū i ke ʻano o nā kaha koko. Hoʻonui hoʻi ia i ka pāhare. ʻO ka pāpapa ka ipu nui o nā hale papa. Hoʻonui ʻo ia i ke kaomi a hoʻonui i ke ʻano o ke kino ma ke ʻano.

Ka hopena pule

Hāʻawi ʻo Therapeutic i ka helu helu 10 i kahi papa kuhikuhi like ʻole. No laila, e hoʻokolokolo mākou i ka papahele no kahi hebedoma me nā exacerbations o nā maʻi vascular.

kakahiaka: millet, chicory,
kīleʻā: pear,

ʻaina awakea: kā ʻai palaʻai, broccoli me ka umauma moa,
Snack: nā huahana kīwī,
ahiahi: ʻuala a me ka umauma moa, meaʻai ʻala kuke me ka ʻaila.

kakahiaka: omelet mai hoʻokahi hua a me ʻelua mau protein (ʻaʻohe ʻaʻa), ʻā
snack: banana, kiwi,
ʻaina awakea: ʻaʻa kalo hānai (mai ka umauma), ka pipi momona a i ʻole ka veal me ka cauliflower,
mea ʻaʻā: kahi aniani o ka waiū i hoʻomoʻa ʻia,
ahiahi: ʻāpala iʻa me nā meaʻai.

kakahiaka: porridge waiū piha, chicory,
ʻekena: hua ʻona,
ʻaina awakea: borsch lau, vinaigrette me ke kīkē,
snack: applesauce me nā apricots maloʻo,
ahiahi: ʻūleʻa pipi me nā mea ʻai, ʻala.

kakahiaka: waiū iʻa, tea,
snack: berry mousse,

ʻaina awakea.
snack: he aniani o kefir
ahiahi: umī moa iʻa ʻia, ʻōkake.

kakahiaka: ʻelua mauweka ma ka berena rye me ka pīkī momona haʻahaʻa, kaʻaila,
snack: pear a me kiwi,
ʻaina awakea: kālela ʻai moa, ʻala a me ka ʻala kalato, ka iʻa keʻokeʻo,
Snack: kahi hua rosehip me nā ʻōhua ʻelua,
ahiahi: ʻawaʻa iʻa me ka uala a me kahi hapa o ka palaoa brown.

kakahiaka: millet porridge me kahi ʻāpana liʻiliʻi o ka pata, hiki iā ʻoe ke hoʻohui i kahi puna o ka meli, kaʻaila,
kīkohu: banana, compote,
ʻaina awakea: ʻaʻai iʻa keʻokeʻo, ʻekemu me ka pipi, compote,
mea kīʻaha: ke kīkī ʻaina, hiki iā ʻoe ke hoʻohui i kahi puna iʻa o ka honi, ka meli a i ʻole kaʻaila momona,
ahiahi: ʻaila palaoa me ka ʻai, ʻōmaʻomaʻo.

kakahiaka: porridge, he kīʻaha chicory,

ʻekiki: ʻelua kiwi,
ʻaina awake
mea kīleʻaleʻa: ʻāpala i hoʻohui ʻia, hiki iā ʻoe ke hoʻohui i ka puna ʻaina o ka meli,
ahiahi: ʻaukala me ka kelp, ka umauma kumukū, kahi ʻāpana o ka berena rye, kaʻaila ʻōmaʻomaʻo.

He mea pono ia e hoʻomaopopo pono i ka maʻi maʻi vascular e loaʻa ana, me ka atherosclerosis, pono e hui pū ʻia ka meaʻai me ka maʻi paʻakikī. He kūpono kūpono ia kīʻai no ke pale ʻana i kēia mau maʻi, akā ʻaʻole ʻoe e hoʻohana i ka ʻai ʻana no nā ʻoi aku ʻelua mau hebedoma, no ka mea, ʻo ka hemahema o kahi haʻalulu e hōʻeha maikaʻi i ke kino.

Ke hoʻohana nei i ka papa hana no ka atherosclerosis vascular, hiki ʻole ke hoʻēmi i nā calorie e ʻoi aku ma mua o 25%; i ka momona, i kaʻai ʻana i kēlā me kēia lā e pili ana i 1500 mau calorie. Hōʻike ʻia, no ka hana o ka exacerbation o nā maʻi, e hana i nā lā wikiwiki, akā ʻaʻole iʻoi aʻe ma mua o hoʻokahi pule. A eia hoʻi, i ka hoʻohaʻahaʻa ʻana i ke kolamu o ke koko, pono ia e hoʻopau i ka nui o ka calcium, no ka mea i kahe ikaika ʻia ʻana mai nā iwi.

Hoʻohana wale ʻia nā kalamona mai nā meaʻai kiʻekiʻe ma nā fiber a me ka pectin. He kūpono kūpono i ka mālamaʻana i ka hoʻokomo o ka paʻakai, ʻoi aku ka maikaʻi ma ka palena ʻana i ka 5 grika no kēlā me kēia lā.

Nā Kūlana Nona no ka Palekana Vascular

Hoʻokomo ʻia no ka lesi o ka atherosclerotic o nā moku o ka lolo i ka hoʻemi ʻana i ka piʻi o ka hoʻomohala ʻana o ka maʻi. Ke kōkua pono nei i kaʻai kūpono e hoʻomaʻamaʻa i ka lipid metabolism, e hōʻemi i ka nui o ka momona o ka momona, hoʻomaikaʻi i ke kahe o ke koko i ka lolo.

No ka hoʻomākaukau no ka meaʻai a me ka meaʻai, aia kekahi mau manaʻo:

Pono ka ʻai i nā manawa 5-6 i ka lā, ma nā wahi liʻiliʻi (a hiki i 250 g).
Pono e ʻānai ʻia, ʻawa a ʻai ʻia. ʻAe ʻia ia i ka palaoa me ka ʻole e hoʻohui i ka aila.
Pono e hoʻonui ai i ka hoʻohana ʻana i ka wai maʻemaʻe, ʻUpī i hoʻopihapiha, hoʻopihapiha i ke kofe, kaʻaila ikaika, nā wai momona.
ʻAno pāpā ʻia nā mea inu ʻona.

Hoʻopaʻa momona

Hoʻokomo nā plat Atherosclerotic ma muli o ka hoʻonui o ka cholesterol low-density. ʻO ka hōʻemi ʻana i nā momona ʻai holoholona i meaʻai e kōkua ai i ka hoʻemi ʻana i kāna ʻike ma ke kino. Ma muli o kēia, ua hoʻemi ʻia ka hoʻokumu ʻana o nā pāla hou a wikiwiki ʻia ke ʻano hou o nā mea e noho nei. No ka mālama i ka hana maʻamau o ke kino, 30-40 g ʻo nā pipi holoholona i hoʻopau i kēlā me kēia lā.

ʻO nā koho Therapy Diet

No ka mālamaʻana i ka atherosclerosis, hoʻohana ʻia kahi papa meaʻai i ka helu Helu 10. Ma muli o ke ʻano o ka mea maʻi, ka nui o ka hōʻino ʻana o ke vascular, hiki i kekahi ke kīwī i loko o ka meaʻai ke ʻano (he liʻiliʻi liʻiliʻi) a i nā mea hou aʻe (hōʻemi nui i ka momona holoholona).

ʻO ka mea nui no ka mea kanu atherosclerosis i ka mea kanu, haʻahaʻa-calorie (ʻaʻole iʻoi aku ma mua o 1400-1500 kcal), me ka paʻakai o ka paʻakai a hiki i ka 3-4 g / lā. Inā pono e hoʻemi i ka paona, ʻo ka meaʻai o ka mea kanu o ka mea kanu, iʻa ka iʻa iʻa, aʻa. ʻO ka papaʻaʻai no nā kānaka me ka paona kino kino he like me ka ʻokoʻa.

Diet no ka cerebral arteriosclerosis

ʻO ka awelika o ke kalekona o nā lā ma mua o nā wāhine he ʻoi aku ma mua o 1800-1919 kcal, no nā kāne - 2100–2200 kcal. ʻO ke ʻano o nā mea kālai ʻia e piʻi ana i ka 400 g, nā protein a hiki i ka 80 g, ka momona - a hiki i ka 65 g. ʻO ka nui o ka paʻakai e kaupalena ʻia he 5 g i kēlā me kēia lā. ʻO ke kumu o ka meaʻai, ʻo ia ka ʻiʻo ʻai, nā aila. He mea nui ia e nānā pono ai i nā koho ʻana o nā macronutrients:

ʻaʻole i emi iho ma kahi o 40% - polysaccharides (cereals, cereals a me nā mea kanu)
20% - nā palaʻaʻai (nā hua, nā hua, nā aila),
20% - nā holoholona holoholona (ʻaʻai ʻai, nā iʻa, nā kai kai, ʻili a hua, a me nā mea).
'thanole ma mua o 10% - mono-, disaccharides (huaʻai, sweets, starch),
ʻaʻole iʻoi aku ma mua o 10% - nā momona o kahi o nā holoholona.