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Palapala Kahuna: # 29b35b50-a677-11e9-9aeb-49f42f130148

Palapala Kahuna Flaxseed

ʻO nā Crispy, ʻono loa a maikaʻi loa nā kuki i hana ʻia mai loko mai o ka palaoa palaoa a me nā pala flax. Ua kapa ʻia kekahi, ʻo "kaʻai", "kuki kūleʻa" no kahi ʻōmole me ka wai kalaki a me ka haki (e like me ka maʻamau ma ka confectionery).

ʻO kaʻoiaʻiʻo, ʻo kēia mau mea nāpaila flax, ʻo ka mea i huli ke kuki i nā mea ʻōpio a hōʻiliʻili maoli.

ʻAʻole makemake ʻia ke ʻano paʻamau, akā hiki iā ʻoe ke hoʻohui i ke kō, ka meli, ka fructose, a laila, inā ʻoe makemake.

Pahu i ka palaoa palaoa - 80 g.
ʻO ka palaoa a pau - 70 g.
Hoʻololi i kaʻaila - 0,5 tsp
Kālā - 1 punetona,
ʻOi paʻakai - 2 mau ʻōpala
Kūpono - 2 tbsp. huina
Ka waiū (soy can) - 60 ml.
Kila huaʻaila - 2 tbsp. huina

Kāleʻa i ka paʻakai me ka kō i ka waiū. E hoʻohui i ka aila.
Hoʻohui pū mākou i 2 mau ʻano o ka palaoa me kahi papa palaoa a me nā pala flax.
E ninini i ka palaoa i loko o ka waiū a e kāwili pono i ka palaoa kāwili.

Penei ke ʻano o ka hōʻike ʻana. He peʻaleʻa nō naʻe, akā i ka manawa like me ka lepo ma ka pālolo.

E kau i ka palaoa ma ka papa. No ka hōʻoluʻolu, hoʻohuihui i ka papaʻaina me ka palaoa a uhi ʻia me ka pakano palaoa (a i ʻole he silicone rug). Hoʻomaka mākou e ʻōwili i ka palaoa.

Kāwili i kahi papa ʻāpana, 2-3 mm mānoanoa.

Hoʻopili mākou i nā kuki me kahi aniani a i ʻole kahiʻaila kūikawā.

Hoʻokaʻa mākou i nā poho ma kahi papa palaoa, e hoʻomanawanui maikaʻi i nā manawa me kahi ʻula.

Hoʻonoho mākou i ka umu preheated i 160-170 kiʻekiʻe no 8-10 mau minuke. Hoʻokani wikiwiki ʻia kēia mau mea ʻaihue, mai haʻalele i ka manawa.

Hoʻolaha Uila Piole

ʻO nā kuki kumu mua loa me nā hua līlū, nā hua sesame, ka pala, ka ʻōpala a me nā mea hānai.

ʻO waho, ʻaʻole ia e like me nā kuki, akā e like me kekahi ʻano pahu a ʻole kozinaki. He ʻoluʻolu loa ka ʻono. Ka ʻai ʻana i nā mea 2-3, ʻike ʻoe i ke ʻano o ka ikaika.

Hoʻopapa keʻa - 160 g.
Nā hua kālele - 40 g.
Nā Waihona Kiʻi - 30 g.
Nā hua pua - 30 g.
Hōʻailona keʻokeʻo - 1 pc.
Paliki - 50 g.

E ninini i nā kīmī me ka wai wela no 5-10 mau minuke, a laila hoʻomoʻe i ka wai a hoʻomoʻala i nā kīhāpai.

E holoi i ka ʻōpū, e hoʻoneʻe i ka kiʻī, inā makemake, hiki iā ʻoe ke wehe i ka ʻili. Mālama i ka pulu lau a i ʻole ka māla maikaʻi.

E hoʻokomo i nā hua, sesame, flax, mauʻu i loko o ke kīʻaha i ka ʻōpū o ka ʻōpū. Hoʻopili maikaʻi.

Kuʻi i hoʻokahi hua keʻokeʻo i keʻokeʻo keʻokeʻo. Hoʻohana mākou i kahi kāwele, pono e hoʻomoʻa ʻia ka protein.

Hoʻalahalaha mākou i ka cream protein i nā cereals, hui a hoʻōla ʻia.

ʻAʻole ia e hana e neʻe i kahi mea mai kēlā "ʻano hoʻokolohua", no laila e hoʻomoʻi iki ʻoe i kahi kīpī me kahi puna ma luna o ka pā.

Hoʻokomo mākou i ka umu i ka mahana o 180 tikelī no 20 mau minuke.

Palapala Kūpono Flax

ʻO ka momona maikaʻi a me ka olakino i hana ʻia mai ka palaoa a me nā kāloti. Ma kahi o ke kō, hoʻohana mākou i ka meli.

Mālama mākou me ka hua manu, ʻaʻohe waiū, ʻaʻohe waiū creamy, no laila hiki ke manaʻo ʻia kēia mau kuki me ke ʻano vegetarian a me ka vegan.

Palapala ʻaila Flaxseed - 100 g.
Ka meli (jam) - 2 tbsp. huina
Kāleʻa hou - 2-3 liʻiliʻi,

E holoi i nā kāloti, kele a me ka paila. Inā makemake ʻia, hiki iā ʻoe ke kāwili i kahi blender.
E hoʻohui i ka palaoa a me ka meli i nā kāloti i kālai ʻia, kāwili pono a hiki i ka pae ʻana. ʻAe mākou i ke kuke aku no kahi mau minuke 10, no laila e hoʻopili ʻia ka wai kāloti i loko o ka palaoa, a lilo ka mana i ʻoi loa.
Hana mākou i ke ʻano kūpono o ke kuki, kau ma ke ʻano papa ʻai uhi ʻia me ka ʻokiʻoki.
E hoʻomoʻi i ka umu a 190 tikelī, kau i ka pā i loko ona no 30 mau minuke.

Nā ʻelua ʻano palaoa ma nā hua pala

ʻO nā paila momona a me nā mea momona loa e pili ana i ka palaoa a me ka palaoa palaoa me ka hoʻohui o ka flaxseed.

Palaoa palaoa - 110 g.
Kōmaha - 100 g.
Ka waiū (kefir, iʻa a i ʻole ka wai) - 120 ml.
Nā hua pua - 4-5 tbsp. huina
Kala aila (odorless) - 3 tbsp. huina
Hoʻomoʻa kāla - 1 punetē,
Kālā - 3 tsp
Paʻakai - 1 pinch,

ʻO ka mua, hui i nā wai maloʻo a pau i loko o hoʻokahi kīʻaha. ʻElua mau palaoa, kō, kō, paʻakai, pulehu palaoa - āpau ma laila.
E ninini i ka waiū, ka kāwili ʻana, e hoʻohui i ka aila ʻaila i ka hopena. Mesim-mashim a hiki i kou kiʻi ʻana i ka palaoa palupalu.
E ninini i luna ma luna o ke olonā a hoʻi hou. Hoʻopili ʻia a hoʻoili ʻia nā hua a ma waho o ka palaoa.
E ʻōwili i ka palaoa i loko o kahi ʻāpana (ʻaʻole iʻoi aku ma mua o 3 mm.). ʻOki ʻia me ka pahi a i ʻole ka pipi i kahi kuki o ke kuki ʻona kūpono.
E hoʻomo i ka umu i ka 190 mau kekona. E kau i nā kuki ma kahi papa palaoa a hoʻouna i ka palaoa no 10-13 mau minuke.
Pono ʻoe e hoʻāʻo ma hope o ka hoʻohena ʻana.

Palapala Pono Oatmeal

Aia nā mea hou aku, akā ʻo ka ʻina kuke ʻana me ka maʻalahi.

Ma kahi o ka flax, hoʻohui pū mākou i ka hua sesame, ma ka laulā, loaʻa mākou i kahi mea ʻono maikaʻi a maikaʻi hoʻi no ka tī.

Ma ke ala, inā makemake ʻoe i kahi mea ʻē aʻe e like me ia, hiki iā ʻoe ke ʻike i nā ʻaka sesame cookie.

Oatmeal - 160 g
Palaoa palaoa - 90 g.
Kālā - 50-80 g.
Wai wai - 80 ml.
Kūpono lau - 50 ml.
Soda - 1 tīpune (hui pū ʻia i ka wai a i ʻole lemon wai e hoʻopau ai i ka 1 punetēki).
Hoʻolaha - 3 pinches,
Huaʻa Sesame - 3 teaspoons,
Palaha - 3 tsp.

Kāwili ʻia ka oatmeal me ka palaoa palaoa.
E hoʻohemo i ke kō, ka vanillin i ka wai, hoʻopau i ka soda, e hoʻohui ʻia ma ʻaneʻi. E ninini i ka palaoa. E hoʻomoʻi, hoʻohui i kahi aila a kāwili hou i nā mea āpau.
Hoʻokomo mākou i ka palaoa i loko o ka friji no 20 mau minuke i lilo i elastic a i ʻole cuff.
E huli i ka umu ma ke ʻano he 190 deg. E kau i kahi papa palaoa i ka papa ʻaina.
Lawe mākou i ka palaoa, hana i nā kuki, pīpī ʻia me nā hua sesame a me ka pala. Hoʻalahalaha mākou i nā kuki ma kahi papa palaoa a pani ʻia i ka umu no 15 mau minuke a hiki i ke aniani gula. I loko, e paʻu ka ʻūhā - pono ia, ma hope o kekahi mau hola ke maloʻo a nā kuki a lilo i crispy loa.

Nā ʻōlelo aʻoaʻo a me nā memo

ʻIke nā poʻe āpau e pili ana i nā pono o ka flax no ke olakino, e pili ana i ka omega 3, etc. Akā ma aneʻa he mea pono e mālama i ka nānāʻana i kekahi mau helu.

E hoʻolohe i ke kūlana o ka flaxseeds. Pono lākou ke maʻemaʻe, maloʻo, me ka nānā ʻole o ka rancid me ka ʻono.
Lawe i ka palaoa palaʻai i hoʻomaʻemaʻe pono ʻia a he ʻaila liʻiliʻi e like me ka mea hiki. ʻAe, maikaʻi nui nā aila flaxseed a he alakaʻi i ka kiko o nā omega 3 momona momona. ʻO ka pilikia wale nō, ʻoi loa ka mea hoʻohana i kēia aila, piha i ka "free radical". ʻO ke hopena, hiki i ka mea ke manaʻo mai ia ʻaʻole he nui e like me ka pōmaikaʻi! Ua haʻi mua wau i kēia ma kahi ʻatikala e pili ana i nā pancakes flax.
E hoʻoneʻeneʻe i ka ʻono a me nā ʻala o nā kuki, ke kuhikuhi nei wau iā ʻoe e hoʻohui i ka pāpaʻi lepo, vanilla sugar, pauku koko, kekahi mau huaʻai, nā huaʻai maloʻo, etc.
Hiki iā ʻoe ke hoʻōla me ka meli, kaʻaila, jam, waiū paʻū.

ʻO nā mea huna i ka hana ʻana i nā kuki me nā hua flax (a me ka palaoa flax) - 5 mau ʻono

Ua hoʻoholo ʻoe e hana i kahi moʻolelo o kahi ola olakino ma kou ao? A i ʻole makemake paha ʻoe i ka flax ma kāna iho, a aia kahi makemake e hoʻāla i ka lāʻau kaua o nā kinona? Ma kēiaʻatikala e loaʻa ʻoe i nā mea āpau āu e pono ai: nā momona, nā pono, nā maʻalahi o ka hoʻomākaukau a me ka originality. E aʻo ʻoe pehea e hana i nā kuki lole nani! Eia ʻelima mau hiʻohiʻona punahele kaulana loa me nā wehewehe kikoʻina o ka pae, me nā kiʻi a me nā wikiō. E koho, e kuke, ho'āʻo!

Wikiō (kaomi ke pāʻani).

Ma keʻano maʻamau, ʻokoʻa nā kuki ʻeneki, a he mea kūpono ia e hoʻoholo i kāu mau pono. Makemake nā kuki flaxseed maʻamau? A i ʻole mai nā flaxseed a me nā hua? A i ʻole he mea maoli nō, me ka palaoa ʻole, a kau wale nō i hoʻokumu i ka cereals? ʻO ka flax wale nō me nā mea waiwai'ē aʻe: nā lūlū melemele, sesame, kaiki, nā nati? Eia nā loli like ʻole o ka holomua.

ʻAʻohe wikiō pīhoihoi no kēia ʻatikala.

Wikiō (kaomi ke pāʻani).

ʻO kaʻoiaʻiʻo, ʻo kēia mau mea nāpaila flax, ʻo ka mea i huli ke kuki i nā mea ʻōpio a hōʻiliʻili maoli.

ʻAʻole makemake ʻia ke ʻano paʻamau, akā hiki iā ʻoe ke hoʻohui i ke kō, ka meli, ka fructose, a laila, inā ʻoe makemake.

ʻO ka palaoa palaoa - 80 g.
ʻO ka palaoa a pau - 70 g.
Hoʻololi i kaʻaila - 0,5 tsp
Kālā - 1 punetona,
ʻOi paʻakai - 2 mau ʻōpala
Kūpono - 2 tbsp. huina
Ka waiū (soy can) - 60 ml.
Kila huaʻaila - 2 tbsp. huina

Kāleʻa i ka paʻakai me ka kō i ka waiū. E hoʻohui i ka aila.
Hoʻohui pū mākou i 2 mau ʻano o ka palaoa me kahi papa palaoa a me nā pala flax.
E ninini i ka palaoa i loko o ka waiū a e kāwili pono i ka palaoa kāwili.

Penei ke ʻano o ka hōʻike ʻana. He peʻaleʻa nō naʻe, akā i ka manawa like me ka lepo ma ka pālolo.

E kau i ka palaoa ma ka papa ʻaina. No ka hōʻoluʻolu, hoʻohuihui i ka papaʻaina me ka palaoa a uhi ʻia me ka pakano palaoa (a i ʻole he silicone rug). Hoʻomaka mākou e ʻōwili i ka palaoa.

Kāwili i kahi papa ʻāpana, 2-3 mm mānoanoa.

Hoʻopili mākou i nā kuki me kahi aniani a i ʻole kahiʻaila kūikawā.

Hoʻokaʻa mākou i nā poho ma kahi papa palaoa, e hoʻomanawanui maikaʻi i nā manawa me kahi ʻula.

Hoʻonoho mākou i ka umu preheated i 160-170 kiʻekiʻe no 8-10 mau minuke. Hoʻokani wikiwiki ʻia kēia mau mea ʻaihue, mai haʻalele i ka manawa.

ʻO nā kuki kumu mua loa me nā hua līlū, nā hua sesame, ka pala, ka ʻōpala a me nā mea hānai.

ʻO waho, ʻaʻole ia e like me nā kuki, akā e like me kekahi ʻano pahu a ʻole kozinaki. He ʻoluʻolu loa ka ʻono. Ka ʻai ʻana i nā mea 2-3, ʻike ʻoe i ke ʻano o ka ikaika.

Hoʻopapa keʻa - 160 g.
Nā hua kālele - 40 g.
Nā Waihona Kiʻi - 30 g.
Nā hua pua - 30 g.
Hōʻailona keʻokeʻo - 1 pc.
Paliki - 50 g.

E ninini i nā kīmī me ka wai wela no 5-10 mau minuke, a laila hoʻomoʻe i ka wai a hoʻomoʻala i nā kīhāpai.

E holoi i ka ʻōpū, e hoʻoneʻe i ka kiʻī, inā makemake, hiki iā ʻoe ke wehe i ka ʻili. Mālama i ka pulu lau a i ʻole ka māla maikaʻi.

E hoʻokomo i nā hua, sesame, flax, mauʻu i loko o ke kīʻaha i ka ʻōpū o ka ʻōpū. Hoʻopili maikaʻi.

Kuʻi i hoʻokahi hua keʻokeʻo i keʻokeʻo keʻokeʻo. Hoʻohana mākou i kahi kāwele, pono e hoʻomoʻa ʻia ka protein.

Hoʻalahalaha mākou i ka cream protein i nā cereals, hui a hoʻōla ʻia.

Ke hana ʻole nei i kahi mea mai kēlā ʻuala ʻole e hana, a no laila e hoʻopalohali pono ʻoe ia me ka puna ma kahi pā.

Hoʻokomo mākou i ka umu i ka mahana o 180 tikelī no 20 mau minuke.

ʻO ka momona maikaʻi a me ka olakino i hana ʻia mai ka palaoa a me nā kāloti. Ma kahi o ke kō, hoʻohana mākou i ka meli.

Mālama mākou me ka hua manu, ʻaʻohe waiū, ʻaʻohe waiū creamy, no laila hiki ke manaʻo ʻia kēia mau kuki me ke ʻano vegetarian a me ka vegan.

Palapala ʻaila Flaxseed - 100 g.
Ka meli (jam) - 2 tbsp. huina
Kāleʻa hou - 2-3 liʻiliʻi,

E holoi i nā kāloti, kele a me ka paila. Inā makemake ʻia, hiki iā ʻoe ke kāwili i kahi blender.
E hoʻohui i ka palaoa a me ka meli i nā kāloti i kālai ʻia, kāwili pono a hiki i ka pae ʻana. ʻAe mākou i ke kuke aku no kahi mau minuke 10, no laila e hoʻopili ʻia ka wai kāloti i loko o ka palaoa, a lilo ka mana i ʻoi loa.
Hana mākou i ke ʻano kūpono o ke kuki, kau ma ke ʻano papa ʻai uhi ʻia me ka ʻokiʻoki.
E hoʻomoʻi i ka umu a 190 tikelī, kau i ka pā i loko ona no 30 mau minuke.

ʻO nā paila momona a me nā mea momona loa e pili ana i ka palaoa a me ka palaoa palaoa me ka hoʻohui o ka flaxseed.

Palaoa palaoa - 110 g.
Kōmaha - 100 g.
Ka waiū (kefir, iʻa a i ʻole ka wai) - 120 ml.
Nā hua pua - 4-5 tbsp. huina
Kala aila (odorless) - 3 tbsp. huina
Hoʻomoʻa kāla - 1 punetē,
Kālā - 3 tsp
Paʻakai - 1 pinch,

ʻO ka mua, hui i nā wai maloʻo a pau i loko o hoʻokahi kīʻaha. ʻElua mau palaoa, kō, kō, paʻakai, pulehu palaoa - āpau ma laila.
E ninini i ka waiū, ka kāwili ʻana, e hoʻohui i ka aila ʻaila i ka hopena. Mesim-mashim a hiki i kou kiʻi ʻana i ka palaoa palupalu.
E ninini i luna ma luna o ke olonā a hoʻi hou. Hoʻopili ʻia a hoʻoili ʻia nā hua a ma waho o ka palaoa.
E ʻōwili i ka palaoa i loko o kahi ʻāpana (ʻaʻole iʻoi aku ma mua o 3 mm.). ʻOki ʻia me ka pahi a i ʻole ka pipi i kahi kuki o ke kuki ʻona kūpono.
E hoʻomo i ka umu i ka 190 mau kekona. E kau i nā kuki ma kahi papa palaoa a hoʻouna i ka palaoa no 10-13 mau minuke.
Pono ʻoe e hoʻāʻo ma hope o ka hoʻohena ʻana.

Aia nā mea hou aku, akā ʻo ka ʻina kuke ʻana me ka maʻalahi.

Ma kahi o ka flax, hoʻohui pū mākou i ka hua sesame, ma ka laulā, loaʻa mākou i kahi mea ʻono maikaʻi a maikaʻi hoʻi no ka tī.

Ma ke ala, inā makemake ʻoe i kahi mea ʻē aʻe e like me ia, hiki iā ʻoe ke ʻike i nā ʻaka sesame cookie.

Oatmeal - 160 g
Palaoa palaoa - 90 g.
Kālā - 50-80 g.
Wai wai - 80 ml.
Kūpono lau - 50 ml.
Soda - 1 tīpune (hui pū ʻia i ka wai a i ʻole lemon wai e hoʻopau ai i ka 1 punetēki).
Hoʻolaha - 3 pinches,
Huaʻa Sesame - 3 teaspoons,
Palaha - 3 tsp.

Kāwili ʻia ka oatmeal me ka palaoa palaoa.
E hoʻohemo i ke kō, ka vanillin i ka wai, hoʻopau i ka soda, e hoʻohui ʻia ma ʻaneʻi. E ninini i ka palaoa. E hoʻomoʻi, hoʻohui i kahi aila a kāwili hou i nā mea āpau.
Hoʻokomo mākou i ka palaoa i loko o ka friji no 20 mau minuke i lilo i elastic a i ʻole cuff.
E huli i ka umu ma ke ʻano he degree 190. E kau i kahi papa palaoa i ka papa ʻaina.
Lawe mākou i ka palaoa, hana i nā kuki, pīpī ʻia me nā hua sesame a me ka pala. Hoʻalahalaha mākou i nā kuki ma kahi papa palaoa a pani ʻia i ka umu no 15 mau minuke a hiki i ke aniani gula. I loko, e paʻu ka ʻūhā - pono ia, ma hope o kekahi mau hola ke maloʻo a nā kuki a lilo i crispy loa.

ʻIke nā poʻe āpau e pili ana i nā pono o ka flax no ke olakino, e pili ana i ka omega 3, etc. Akā ma aneʻa he mea pono e mālama i ka nānāʻana i kekahi mau helu.

E hoʻolohe i ke kūlana o ka flaxseeds. Pono lākou ke maʻemaʻe, maloʻo, me ka nānā ʻole o ka rancid me ka ʻono.
Lawe i ka palaoa palaʻai i hoʻomaʻemaʻe pono ʻia a he ʻaila liʻiliʻi e like me ka mea hiki. ʻAe, maikaʻi nui nā aila flaxseed a he alakaʻi i ka kiko o nā omega 3 momona momona. ʻO ka pilikia wale nō, ʻoi loa ka mea hoʻohana i kēia aila, piha i ka "free radical". ʻO ke hopena, hiki i ka mea ke manaʻo mai ia ʻaʻole he nui e like me ka pōmaikaʻi! Ua haʻi mua wau i kēia ma kahi ʻatikala e pili ana i nā pancakes flax.
E hoʻoneʻeneʻe i ka ʻono a me nā ʻala o nā kuki, ke kuhikuhi nei wau iā ʻoe e hoʻohui i ka pāpaʻi lepo, vanilla sugar, pauku koko, kekahi mau huaʻai, nā huaʻai maloʻo, etc.
Hiki iā ʻoe ke hoʻōla me ka meli, kaʻaila, jam, waiū paʻū.

Kū mākou i kou hoihoi i ke ʻano o kā mākou mea heluhelu Gantenbein, i komo pū i ke kuʻina "Desserts and Baking".

I nā makahiki he nui, ua aʻo wau i ka pilikia o DIABETES. He makaʻu ke ʻike i ka nui o nā kānaka e make ana, a ʻoi aku ka ulu ma muli o ka maʻi maʻi.

Ua wikiwiki wau e haʻi i ka nūhou - ua hoʻokō ka Endocrinological Research Center o ka Russian Academy of Medical Sciences i ka hoʻomohala ʻana i kahi lāʻau lapaʻau e hoʻōla pono i ka maʻi mellitus. I kēia manawa, ke hoʻokokoke nei ka hopena o kēia lāʻau lapaʻau i ka 100%.

ʻO kekahi nūhou maikaʻi: ua mālama ka Ministry of Health i ka hoʻopaʻa ʻana i kahi papahana kūikawā e uku ana i ka uku holoʻokoʻa o ka lāʻau lapaʻau. Ma Lūkia a me nā ʻāina CIS maʻi ma kahi maʻi maʻi mamua hiki i kahi hopena LAHUI .

Nā mea waiwai

120 g male margarine
110 g koko gula
1 ka hua manu
1 kaomi vanila
170 g palaoa
1 kahe ʻona
he mākeke o ka paʻakai
130 g māhuahua pua flax
100 g oatmeal
lemon lemon
80 g ka nui lau flax no ka hoʻolālā

Manawa kuhikuhi

E hoʻohuli i ka umu 180 degere, kau i ka ʻōpala palaoa ma luna o ka pā palaoa loea
Hoʻohui i ka palaoa, ka paʻakai, ka paʻakai a me ka palaila
A laila ma loko o kahi kīʻaha kaʻawale, hahau i ka margarine a me ke kō me kahi kāwili, a laila e hoʻohui i ka hua a me ka vanilla a hoʻohui pū iā ia a pau me ka palaoa
A laila e hoʻohui i ka oatmeal, kōkō zest a me nā pā palu a pau i ka palaoa a hoʻomoʻi
E lawe i ka palaoa me ka kōpō a ʻōwī i nā pōpō mai ka huina o ka hopena a hiki i ka hoʻohana ʻana o ka palaoa āpau. E kau i nā pōpoki ma ka pāla a e kāʻei i kēlā me kēia me kahi ʻāpana i kahi mālamalama a he 0.5 cm
E hoʻomoʻa i ka umu no ka mau minuke 5-7, a hiki i ka liʻiliʻi loa i nā kuki, hemo mai ka umu a e hōʻoluʻolu.

Inā ʻoe e heluhelu i kēia mau laina, hiki iā ʻoe ke manaʻo e maʻi ʻoe a i aloha paha kāu mea aloha.

Lawe mākou i kahi hana noiʻi, ua noiʻi i kahi pūpū o nā mea ʻona a nui loa ka nānā ʻana i ka hapa nui o nā ala a me nā lāʻau lapaʻau no ka maʻi maʻi. Eia ka ʻōlelo penei:

ʻO nā lāʻau āpau, inā i hāʻawi ʻia, he hopena wale nō kēia, ke kau ʻia ka komo i loko, kahi nui ka maʻi.

ʻO ka lāʻau lapaʻau wale nō i lawe i nā hopena koʻikoʻi, ʻo Dianormil.

I kēia manawa, ʻo kēia wale nō ka lāʻau i hiki ke ho'ōla i ka maʻi diabetes. Ua hōʻike ʻo Dianormil i kahi hopena ikaika loa i ka hoʻomaka mua o ka maʻi maʻi.

Ua noi mākou i ka Oihana Ola:

A no nā mea heluhelu o kā mākou pūnaewele ke loaʻa i kēia manawa kahi manawa
loaʻa dianormil HE MAU KOA!

Hoʻolohe Ua lilo pinepine nā kumu o ke kūʻai ʻana i nā Dianormil hoʻopunipuni.
Ma ka kau ʻana i kahi kauoha e hoʻohana ana i nā loulou ma luna, e hōʻoiaʻiʻo ʻoe e loaʻa ka huahana kūleʻa mai ka mea hana alana. Eia kekahi, ʻo ka ʻoka i ka pūnaewele pūnaewele, loaʻa iā ʻoe kahi hōʻoia no ka hoihoi (me ke kumukūʻai o ke kapena) no ka mea ʻaʻole ka hopena lapaʻau.

ʻO ka mea e pono ai: ka hapa o kahi kīʻaha o ka flaxseed, ke aniani o ke kefir, 2 tbsp. punetē o ke kō, paʻakai, soda - ma ke kihi o kahi pahi, kahi palaoa (hiki iā ʻoe ke lawe i 2 mau kī o ke kefir, a laila e hoʻonui ka nui o ka palaoa), kaʻaila (ʻaʻole mākou e hoʻohui).
Pehea e hana ai: ʻoloka i ka flaxseed ma ka ʻaoʻao o ka ʻawa - e kiʻi ʻoe i kahi aniani o ka flaxseed (no laila e ʻokaʻī ia i nā ʻāpana inā ʻaʻole ikaika ka grinder), hiki i ka flaxseed ke kau i nā hua a ʻole - he mea maikaʻi wale kēia, akā e hoʻāʻo iā ʻoe iā ʻoe iho, hoʻokolohua a nānā, i kekahi manawa 2-3 pono e kuke ai ʻoe a hiki i ka hoʻololi ʻana. E ninini i ke kō, ka paʻakai i loko o ke kefir, hui maikaʻi. A laila e kulu i ke kefir a me ka palaoa flaxseed, a hoʻohui i ka palaoa (hoʻohui i ka soda i ka palaoa), pehea ka palaoa e lawe. ʻAʻole pono ka palaoa i ka pākī - ke kūoʻi i ka palaka, palupalu, i ka wā e lōloʻi ai e pono e hōʻeha maikaʻi.

A laila e laha i ka papana a ʻokiʻoki me nā lau. Pono ʻoe e "paʻu" i nā kuki me ka ʻeha, inā ʻaʻole e huhū, ʻoiai makemake wau i nā ʻūlani.

ʻOhue i ka mahana o nā 180 degrees 15 mau minuke. Akā ʻo kēia, ʻoiaʻiʻo, e hilinaʻi i ka mānoanoa o nā kuki a me kāu umu. Uhi paʻa ia me mākou (kahiko, akā kolo maikaʻi!), No laila hoʻonohonoho mākou i ka mahana i 210 degere. E nānā: ʻaʻole loa e ʻānai ʻia kēia kuki i loko o ka umu - loaʻa kahi mea ʻono maikaʻi loa, lilo ia i mea paʻakikī !! No laila ma hope o 10 mau minuke, e hoʻāʻo. Akā, ʻaʻole e paʻa i ka lōʻihi ma mua o 20 mau minuke i kekahi mānoanoa. Ua hoʻohana mākou i hana i nā kuki hoʻonani, a ke ʻimi nei mākou i nā kuki crispy i loko o ka puʻu, no laila e hoʻomaʻamaʻa ʻia mākou.

Kahi kūloko kēia kuki me ka loaʻa ʻole o ka hua a loaʻa ka momona. Loaʻa ka huaʻaila o Flaxseed i nā aila, no laila ʻaʻole e hoʻohui i nā mea ʻē aʻe. Akā, ʻaʻole au e noi e hoʻohana i ka palaoa flaxseed i mākaukau, a hana i kahi hapa o ka palaoa i mua o ka hoʻomoʻa ʻana mai ka hua kanu - ʻo ka aila i loko o ka palaoa wili o ka wikiwiki. Mākou i kūʻai aku i ka flaxseed ma ka hale kūʻai, a hui ʻia i loko o nā ʻāpana like ʻole, ʻike mākou i ke koho maʻalahi loa - nā ʻeke o 200 grama ma cellophane, no 17 mau rubles.

Ma muli o ka manaʻo o ka kuki no ka momona liʻiliʻi, no laila e kū maloʻo ana ka lā aʻe. He mea ʻoluʻolu loa i ka wā e mahana ana. Akā ʻai mākou i kekahi mau lā inā kū ia. ʻAʻole makemake kekahi keiki i kēia kuki - ʻaʻole momona. Akā i kēia manawa aloha nā hoa āpau a me kā mākou mau hoaaloha a pau me ka leʻaleʻa, ua maʻa iā ia. 🙂 Ma ke ala, hiki ke hoʻohui ʻia ke kō i ka ʻono, akā no ka mea e noi nei mākou i kahi leʻaola maikaʻi, mai lawe aku! 🙂

Hoʻololi mākou i ka ʻikepili no ka mea hana pinepine mākou a mau nō hoʻi no ka ʻoihana. Ma kahi o hoʻokahi ipu aniani o ke kefir, e lawe i ka hapalua hapa. Wahi a laila, hoʻonui ka nui o ka palaoa (lawe mākou i ka palaoa o ka papa mua a i ʻole lua. Loaʻa mai ka hapalua hapalua o nā kuki kefir i loko o nā papa ʻaina nui ʻelua - ʻo ia kahi kīʻaha like ʻole, ʻaʻole maopopo loa ke kiʻi, akā, i ka laulā nui, akā he nui, akā ia mea e ʻai koke ʻia ai, i hou. 🙂

A ma ka hopena mai ka hoʻoneʻe ʻana o Malakhov, kahi i loaʻa iaʻu, no laila he 1 tbsp. he puna palaoa
“ʻĀnō e ʻae ʻoe i nā kuki ʻenela flax, a naʻu e haʻi aku iā ʻoe pehea e hana ai. E kōkua nā kuki like i ke ola hou aʻe.

No kāna hoʻouluʻana, pono nā hua līlī ʻia (hapalua paha aniani) e pono ai. Hoʻohui ka nui o nā ʻāpana maloʻo piquancy. E hoʻohui i 1 punetēpō o ka palaoa maʻamau, kahi tīpuna o ke kōmaʻa, kahi kīʻaha o ke kōpaʻa, e hoʻohui maanei i kā mākou kefir me ka pākaʻi. A hoʻomoʻo i ka palaoa.

Hana ʻia kēia kuki me kahi hua manu, no laila he mea ʻaina maikaʻi o ka papa ʻaina. Pono ka lōne mau ōle e like me nā dumplings. Wehe mākou i kahi papa o 0.5-0.7 mau kenimika kikowaena a ʻokiʻoki me nā pālei. Loti ʻia i loko o 5 mau minuke i ka mahana o 210-218 degere. ”
Inā hoʻāʻo kekahi e kuke e like me kēia kolamu - e ʻoluʻolu e kākau i ka mea i hana ʻia.

I ka lā o Magpies a hana wau i nā pelekikena mai kēia hoʻāʻo. Hele mākou i kaʻauʻau me nā keiki ma ka ululāʻau, holo i lalo a i hea mai! 🙂

Ka wā kuke: 40 min.

ʻO ka manawa hoʻomākaukau: 5 min.

Nā Mālama Per Perer: 4 pcs.

He kūpono ia ke kūleʻa ʻana: ʻaina ʻaʻai, ʻono, ʻaina.

Ke ulu nei mākou i kēia mau lā e pili ana i ka mea kūpono no ka meaʻai. Nui ka manaʻo e ʻike i nā mea kūpono kūpono e like me ke hōʻole ʻana i ka pākana a me nā mea ʻonoina like ʻole. Akā hiki iā lākou ke hoʻohana pono ʻia. Kēia mau pastry, i ʻole, e komo pū i nā huahana kulina i hana ʻia mai ka palaoa flax. Loaʻa paha ka poʻe a pau e pili ana i ka pono o ka palaoa flaxseed, akā ʻaʻole maopopo ka poʻe āpau pehea a pehea e hana ai.

I kēia lā wau e kaʻana like me ʻoe i kekahi o kaʻu mau punahele punahele no nā kuki flaxseed. Kūpono nā kuki no nā kīʻaha a me ke kofe, a i ʻole ʻoe e pākuʻi i nā huaʻi ke nānā ʻana ma ke kiʻi ʻoniʻoni. Kahi like ʻole kēia mau kuki i ka papa ʻaina palaka a hoʻopihapiha i ka waihona kālā kalapu o nā vegans a me nā mea kanu mea. E kōkua iā ʻoe iho i kou olakino!

Pehea e kuke ai i kahi kīʻaha i ka pākaukau me ke kiʻi ma ka home

E hana i nā kuki flaxseed, pono ʻoe i nā kai aʻe: kahi palaoa flaxseed, palaoa palaoa, palaoa syrup, inu wai, ground cardamom a me nā kinamona, vanillin.

ʻO nā ʻano palaoa ʻelua (linseed a me ka palaoa), ma ka hoʻohālikelike like ʻana: 1: 1 (1 mau ʻāpana aniani o nā manawa Soviet), pono ke hoʻopiʻi mua e pale ai i nā ʻōpala. E hoʻohui i ka cardamom papa (1/2 tsp) a me ka cinnamon (1/4 tsp), a me vanillin (1/4 tsp). E hoʻomoʻi i ke kāwili palaoa.

E hoʻohui i 4 mau punetēpela o nā hua meli i ka hui maloʻo (loaʻa iaʻu i ka pink, hiki iā ʻoe ke hoʻohana i ka maple). Kōkua.

E hoʻohui i ka wai (200 ml +/-) i nā mahele i ka hoʻopili ʻana a kāwili i ka palaoa. ʻAʻole paʻa ka palaoa, akā ʻaʻole pono hoʻi e hoʻopili ikaika i nā lima. ʻAe ʻia ka pili ʻana E hoʻohui i ka palaoa palaoa inā pono.

E waiho i ka "sunbathe" pau no 20-30 mau minuke, uhi ʻia i ka hoʻopili ʻana i ke kiʻi e waiho ana i loko o ke ʻeke a i ʻole ka makani.

E ʻō aku i ka palaoa "hoʻomaha" i kahi ʻāpana ma ʻokiʻoki i loko o kahi uhi no nā kuki. Hiki iā ʻoe keʻokiʻoki wale i nā kahakaha, ʻoi aku he 2x2 cm, loaʻa nā pelaka crispy.

E kau i nā kuki kuki ma kahi papa palaoa a hoʻomoʻi a hiki i ka hōʻulu ʻia i loko o ka umu preheated (a hiki i 180-190 ° C), 10-20 mau minuke. E ʻoluʻolu e hoʻokomo iā ʻoe iho i kou umu. Hoʻoholo ʻia ka mākaukau o nā kuki ma ka ʻano maikaʻi o ke ʻano paakiki, i ka wā i paʻi ʻia me ka wēlima o kahi manamana lima. Ma hope o ka hoʻomoʻo ʻana, e lilo hou ka kuki. ʻO nā kuki piha a hiki iā ʻoe e hoʻāʻo.

Ua mākaukau nā pihaka kikowaena. ʻAno hoihoi!

Maliʻa, ua hoʻohālikelike ʻia kēlā me kēia ʻohana ma kahi āna i makemake ai e hānai i kāna ʻohana me kahi mea mua, ʻono a me ka manawa like. Inā loaʻa kāu pua flax i ka home - nui, inā ʻaʻole - e hiki i ka manawa e kiʻi ai iā lākou. Kūleʻa mākou iā ʻoe e kuke i kahi kupanaha kupanaha maoli me nā lula flax, kahi i loaʻa nā kīnā he nui.

ʻAʻole kaulana nā huahana Flax i kēia lā i nā mea ʻai o nā ʻāina CIS, ʻaʻole like me ʻEnelani, kahi i hoʻohana ʻia ai lākou ma nā wahi āpau. ʻO ka hana nui o kēia mea kī i ka hoʻohuihui o ka loio ka mea maʻamau o ke kaohi ʻana o ke koko ma o ka hoʻoikaika ʻana i nā kīʻaha koko a hoʻomaikaʻi i kā lākou elasticity ma muli o ka hakakā ʻana i nā kolika poli.

ʻO nā kuki me nā hua flax, kūʻai ʻia i nā maka mua, loaʻa nā huaʻai kai he nui e hoʻomaʻamaʻa i nā kaʻina metabolic a hoʻomaʻemaʻe i nā ʻāpana. ʻO ka fllax fiber, kahi i hoʻopaʻa ʻia ma ka maʻamau maʻamau, e hōʻoluʻolu i ka constipation a me nā huelo.

Me ka mālama pono, pono ʻoe e hoʻohana i ka kīʻaha lole lole maʻamau no ka poʻe me nā pōhaku i loko o kahi ʻōpala, a me nā ʻōpū, hoʻomaʻamaʻa ʻole o ka ate, ka maʻi pancreatitis hana. No nā wahine hāpai a i ka wā lactation, hiki ke kuhikuhi ʻia kēia huahana e ke kauka wale nō - hiki kahi hakakā paʻa ʻole ke alakaʻi i ka male ʻole, hānau mua a hoʻololi i ke ʻano o ka umauma umauma.

Hoʻomaka ka poʻe kuke waiwai me ka hoʻohui ʻana i ka hua laka i nā ʻano loiloi like ʻole, me ka hoʻohui pū ʻana me nā cereals ʻē aʻe, i ka ʻimi ʻana i ka hopena kiʻekiʻe. Ua hoʻāʻo mākou e hahai i nā ʻano kuke kai o kēia manawa a hōʻike i kahi papa inoa o nā ʻano kuki no nā kuki a me nā ʻōwili me ka hoʻohui o flaxseed.

Nui! Ke hoʻolaha ʻia nei ka ʻike ma ka Pūnaewele e pili ana i ka aila flaxseed i ka hoʻohui ʻana o nā hua, kahi, i ka wā i hoʻomoʻa ai, ke hoʻopaʻa ʻia a hoʻokuʻu i nā mea oona. ʻAʻole i hoʻopaʻa ʻia kēia ʻikepili, me ka hoʻopiʻi ʻia, ʻaʻole i hoʻopaʻa ʻia kahi hihia o nā mea make like ʻole.

ʻOi aku ka maikaʻi o kēia kaila kuki me he kīʻaha maʻamau a i ʻole ka hoʻohui i ka mea ʻala. Hiki ke hoʻohui ʻia kahi kuke manu me ka pulipulu, nā hua pākolo, nā hua i ʻokiʻoki, hazelnuts, a me nā walnuts. ʻO nā kuki me nā hua flax a me nā hua sesame kahi maikaʻi maikaʻi loa.

Nā mea wai

1 kīʻī palaoa
4 tbsp. la l hua
170-190 ml waiū,
7 tbsp. la l ʻaila ʻaila ʻaila (flaxseed, oliva, palaoa, etc.)
1,5 pili paakai
1 kaao. ka palaoa a me ka palaoa palaoa pulehu.

I loko o kahi kīʻaha kaʻawale e hoʻohui i ka palaoa, ka paʻakai, ka kō, ke pauka palaoa a me ka pua flax. Hoʻohui ʻia kēia mea a pau, hui ʻia a ʻaila hou ʻia. ʻO ka hana ʻē aʻe e ninini ai i ka waiū. Ma ke kaʻina hana o ka kuke ʻana, pono ke hoʻoponopono ʻia nā hoʻohālikelike, no laila hiki iā ʻoe ke ninini i ka waiū a i ka manawa hoʻokahi a hoʻohui i ka 1-2 tbsp inā pono. la l palaoa a hoʻohui aʻe paha, nānā ana i ka hoʻomau.

I ka hopena, pono mākou e loaʻa i kahi palaoa o nā palupalu haʻalulu. Inā ʻaʻole pili ia i kou mau lima, a laila e piʻi i ka pōpoki, pono ʻoe e uhi a me kahi kiʻi, a laila hoʻokomo i loko o ka friji.

Ma hope o ka ninini ʻana i kahi palaoa liʻiliʻi ma ka papaʻaina, hoʻopili mākou i kā mākou pōpō palaoa i kahi mokuʻala ʻole e hoʻopili ʻole ai i nā manamana lima. Kuhi hou ʻia ka ʻano i loko o ka pōpō, kāwili ʻia i ka ʻaki pepa a hoʻōla ʻia no ka hapalua hola.

I kēia manawa, lawe ʻia ka palaoa wili a lūlū pū ʻia me ke kui kuʻi mai ke kikowaena a i nā kihi e hana i kahi pōpō o 1-3 mm. E pīpī i ka pahu kuʻi a i luna a me ka palaoa.

Ke puka nei i ka palaoa, hiki iā ʻoe ke ʻoki i loko o kekahi ʻano - ʻekolu, ʻāpana liʻiliʻi a i ʻole nā ʻāpana. Me kēia mau pale ʻana, pono ʻoe e kiʻi i nā pā kuke 2-2.5. Inā ʻoe e kuke no 1 kau, a laila ka manawa e kau ai i ka umu ma 200 mau kekona he 20 mau minuke. Inā kuke ʻia nā kulu 2 mau i ka manawa like, a laila e hala ka manawa i mua o ka hoʻokumu ʻana o kahi ʻāpana. Ua mākaukau nā kuki.

ʻO ka wā holo kuke 1,5 he mau hola, me 8 mau ʻūpiki e puka mai ana. Inā pono, hiki iā ʻoe ke hoʻoponopono i ka nui o nā mea kanu i kou manaʻo.

320 g palaoa palaoa
1 ka wai o ka wai
1 tbsp. la l flax seed
kōpaʻa, paʻakai, maloʻo maloʻo - 1 tsp o kēlā me kēia.
5 tbsp. la l ʻaila.

ʻO kahi laʻana maʻalahi no nā hua pā me nā hua flax:

Holoi nā hua a ninini me ka wai hoʻolapalapa (50 ml). ʻO ke koena o ka wai 200 ml e hoʻomoʻa a ninini ʻia i loko o ka ipu like, e hoʻohui i ka huʻu, ka kō, ka paʻakai, ka paʻakai a me 3 tbsp. la l palaoa palaoa. Kāwili ʻia a pau, uhi a hoʻonohonoho i nā minuke 15.
I kēia manawa, hiki iā ʻoe ke ʻoka i ke koena i koe.
I ka ʻokoʻa hoʻāla ʻia e hoʻohui i 1 tbsp. la l kaila aila ʻaila ka uhi no 30-40 mau minuke.
ʻO ka lōʻihi o ke wā, lawe ʻia ka palaoa, churned, māhele ʻia i 3 ʻaoʻao.
Hoʻololi ʻia kēlā me kēia paʻi i ka ʻaoʻao o ka pōʻai, i hoʻokaʻawale ʻia i 6 mau ʻāpana a kāʻei i ka ʻeke, e hoʻomaka ana mai ka ʻaoʻao ākea a neʻe aku i kahi ʻāpana.
ʻAʻole pono ʻoe e hoʻoheheʻe i ka palaoa loea, waiho no 10 mau minuke e hana i ka palaoa "piʻi", a laila e hoʻomo i ka umu ma ka 200 degrees no 12-15 mau minuke. Ua mākaukau nā Buns - nā lehelehe bon.

ʻO nā kuki, i kapa ʻia ʻo "Oatmeal" no kāna ʻano kūʻokoʻa, i hui pū ʻia me ka flaxseed, e lilo ia i mea hoʻohui maikaʻi loa i ka tii a me ka ʻāpono, a i ʻole he ʻokoʻa hoʻokaʻawale i ka hoʻomaha.

75 g oatmeal
100 g pata (ʻaʻole anuanu),
4 tbsp. la l liuliu
1 ka hua manu
2 ʻsp flax seed (sesame a sunflower hana e)
0,5 kīʻaha palaoa
1 kaao pena palaoa a i ʻole 0.5 tsp. ʻona
ka paʻakai ma ke kihi o kahi pahi
Hiki iā ʻoe ke lawe i kahi kīnika, nā ʻenemele maloʻo a me nā hua ʻai maloʻo paha.

ʻO kēia nā kuki Oatmeal me nā hua pāpaʻi i hoʻomākaukau ʻia i ka ʻōlelo aʻe:

ʻO ka pipi, hoʻoluʻu ʻia i ka pahu me ka hoʻopiʻi ʻia me kahi kāwili.
E hoʻohui i ka hua manu a hahau hou.
Hoʻohui i ka oatmeal, palaoa, paʻakai, kāwili palaoa a kāwili.
Hoʻopili i ke kāwili ʻia me nā hua flax, prunes a i ʻole nā lau a hoʻoluʻu no 20 mau minuke.
A laila e hoʻonele i nā pōpō mai ka palaoa i hoʻoheheʻe a kau i kahi papa kāwili. E hoʻomo i ka umu preheated ma 180 tikelī no 15 mau minuke.

Ma waho o ka hoʻohana ʻana i ka palaoa, nā mākeke ʻē aʻe ʻokoʻa ʻē aʻe o ka helehelena i ʻike ʻia, i ʻike ʻia ai mākou ma kahi kikoʻī i kahi ʻatikala ʻē aʻe - he flax seed flax. He mea waiwai nui lākou no ka maʻi maʻi, he haʻahaʻa ka haʻahaʻa haʻahaʻa, akā i ka manawa like me kahi nānā kūʻai a hānai maikaʻi loa.

Hiki iā ʻoe ke hoʻohui i ka flaxseed i kou papaʻai me ka ʻoi aku i ka haʻalele ʻana i ka palaoa keʻokeʻo maʻamau i ke aloha ʻana i ka flaxseed. ʻAʻole ia airy, akā maʻalahi no ka ʻōpū. ʻO nā mākela āpau no ka palaoa flax e kūkākūkā i ka ʻokoʻa kaʻawale.

Kūʻai ʻia kēia hale ʻai i nā hale kūʻai a loaʻa i nā mea paʻa i hoʻopaʻa ʻia. Puff pastry me ka pala, nā hua sesame a me nā hua sunflower he mau anti-inflammatory mau mea, aia ka hapa o ka momona, ka nui o nā momona kāhea a me nā protein - he koho maikaʻi loa kēia no kahi pōmole wikiwiki.

Nui! Inā loaʻa i ka waiʻaina ka aila lāʻau, a laila ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia kūʻai mai - he kumu nui kēia o ka momona.

I nā hihia āpau, ʻoi aku ka maʻamau o nā pastri home homemade hoʻohālikelike ʻia i nā mea i hāʻawi ʻia ma nā pā hale kūʻai, no laila ʻo ka manawa ka manawa, ka loaʻa kālā, nā mālama kālā, ke nānā pono ʻana i ke olakino a me ka kūpono kūpono o kahi kanaka.

Eia nō naʻe, ʻohi ʻia nā mea kanu mai ka flaxseed ma kahi ʻokoʻa ʻole. Paipai mākou iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho!

Ua lanakila ka poʻe kuki me nā hua flax i koʻu puʻuwai ma ka maʻalahi o ka hoʻomākaukau, ka hoʻāʻo ʻana a me ka loaʻa o nā meaʻono. Hiki iā ʻoe ke kiʻi aku no kou leʻaleʻa e like me ia, a i ʻole me ka palaoa, maikaʻi nō me ka mea ʻuʻakai, a ʻo ia hoʻi kahi mea maʻamau, akā hoʻopiʻi hoʻi i ka kofe.

I kekahi manawa, ua kālai au i kahi pūʻulu o ka launa nui, a i kēia manawa kuke wau i kēia mau kuki i ka wā aʻu e makemake ai, no ka mea, ʻoi ke koena o nā meaʻokoʻa loa i ka hale.

ʻAʻole maikaʻi kēia kuki paʻakai ʻaʻole wale me ka flax, hiki ke kuke ʻia me nā hua sesame, nā ʻano kanu a i ʻole paukena. Hiki iā ʻoe ke hoʻohui i nā nati: hazelnuts, pistachios, peanuts.

Makemake wau e hoʻohui i nā ʻano ʻano he nui: sesame, flax a me kaʻaila. No laila ua hoʻohiki nā kuki no nā mea maʻamau a ʻokoʻa ʻole.

Inā makemake ʻoe e hoʻohana i nā hua a i ʻole nā lau, a laila pono lākou e ʻāʻī i mua o kahi punahele a ʻoki ʻia paha me ka pahi.

Palaoa palaoa g
Milk 180 ml
Kala aila 7 tbsp. la l
Kūpī kāla 4 4 tbsp. la l
Paakai 1.5 tsp
Kānuiki 1 tsp
Kūleʻa i ka ʻāpana 1 tsp

I kahi pahu pono, hoʻohui i nā mea maloʻo a pau: sifted palaoa palaoa, palaoa wili, ka paʻakai, ka gula a me ka pala flax.

Ma kahi o ka flax, hiki iā ʻoe ke hoʻohana i nā hua ʻē aʻe i kou ono: sesame, sunflower a i ʻole nā hua pākaha. Kuki ʻia nā kuki pīkoi me nā hua like ʻole a i ʻole nā hua ʻuala.

Hoʻohui maikaʻi i nā mea maloʻo.

E hoʻohui i ka aila ʻaila i ka ipu.

Ua hoʻohana au i ka lāʻau ʻoliva, inā makemake ʻia, hiki ke loli ʻia me nā ʻaila ʻē aʻe āu e koho ai: sunflower, linseed, sesame, palaoa.

A laila, hoʻohui i ka waiū.

Ka ʻokoʻa pinepine ka maʻamau o ka palaoa e like me nā hiʻohiʻona a me ka maikaʻi o ka palaoa. Inā makemake, hiki ke hoʻohui ʻia ka waiū i nā ʻāpana a penei e hoʻoponopono ai i ka hopena. Hoʻopili koke wau i ka waiū a pau, a i ka manawa o ke ku ʻana o ka palaoa ma ka papa ʻaina, inā pono, e hoʻohui i ka nui o ka palaoa.

E kāwili i ka pīpī i loko o kahi kīʻaha a hiki i ka pahee. Ka mea i ka lahilahi mea maʻa mau, palupalu a hoʻopili iki ia i nā lima.

Inā pili ʻole ka palaoa i kāu mau lima, a laila e kāpae koke mākou i ka pōkole, e hoʻouka iā ia i ka palaki a waiho ʻia i loko o ka friji.

E kāpīpī i ka papa ʻaina me ka liʻiliʻi o ka palaoa a hoʻomoʻi i ka palaoa ma luna o ia. E hoʻomoʻa me ka hana liʻiliʻi a hōʻiliʻili i kekahi pōpō.

ʻAʻole kā mākou hana nui loa e hoʻopili i ka palaoa, akā e hoʻōki i ka hoʻopili ʻana i ko mākou mau lima a loaʻa ke ʻano e pono ai mākou. Mai hoʻonala i ka palaoa me ka palaoa.

Kāwili i kahi pōpō.

E hoʻokaʻawale i ka pōpō me kou mau lima a palū i ke kiʻi paʻi.

Hoʻouna mākou i ka palaoa i loko o ka friji no 30 mau minuke.

E hoʻomoʻa i ka palaoa ma ka papa hana a kau i ka palaoa ma luna. Hiki iā ʻoe ke pīpī i kahi kuʻi ʻōwili me ka palaoa.

Kāwili i ka palaoa aʻo ka hoʻēmi loa - hiki i ka 1-3 mm. Hoʻopili maikaʻi ʻia kēia ma o ka waena i nā kihi.

ʻOkiʻoki i ka palaoa i loko o nā ʻāpana likeʻī: mau ʻolu, nā ʻāpana, nā kākā.

Aia ma kahi o ka maniki pōwili ʻana i ka palaoa, e kiʻi nō ʻoe i ka waihona kuki 2-2.5.

Weʻe mākou i nā kuki ma kahi papa palaoa. Hiki iā ʻoe ke pāla i ka pepa parchment, a i ʻole hiki iā ʻoe ke hana me ka ʻole.

Hoʻouna mākou i nā kuki i ka umu i hoʻomoʻa ʻia ma 200ºC a kuke no 20 mau minuke.

Aia paha i ʻano o ke ʻano o kāu umu, hiki ke ʻokoʻa ka wā a me ke mahana.

Hoʻomoʻa i nā kuki a hiki i ka brown brown.

ʻOi aku ka maikaʻi o ka pā ʻana i ka papa kīkē ma ka manawa, no laila ʻo brown ke ʻano kūlike i nā ʻāpana ʻelua a hoʻololi i nā ʻāpana loi i ka pā palaoa. Inā ʻoe e kuke koke i 2 kulu palai, a laila e hoʻonui ka manawa kuke.

ʻO nā kuki me nā hua flax he mea maikaʻi loa me nā ʻano ʻala like ʻole, me ke kīwī a i ʻole ka hoʻohui i ka mea i hupa.

E hahai i nā ʻōkuhi hou ma ke kāhea ʻana i ko mākou kahawai ma Yandex.Zen

Nā mea wai

1 kīʻī palaoa
4 tbsp. la l hua
170-190 ml waiū,
7 tbsp. la l ʻaila ʻaila ʻaila (flaxseed, oliva, palaoa, etc.)
1,5 pili paakai
1 kaao. ka palaoa a me ka palaoa palaoa pulehu.

I kēia manawa, lawe ʻia ka palaoa wili a lūlū pū ʻia me ke kui kuʻi mai ke kikowaena a i nā kihi e hana i kahi pōpō o 1-3 mm. E pīpī i ka pahu kuʻi a i luna a me ka palaoa.

ʻO ka wā holo kuke 1,5 he mau hola, me 8 mau ʻūpiki e puka mai ana. Inā pono, hiki iā ʻoe ke hoʻoponopono i ka nui o nā mea kanu i kou manaʻo.

320 g palaoa palaoa
1 ka wai o ka wai
1 tbsp. la l flax seed
kōpaʻa, paʻakai, maloʻo maloʻo - 1 tsp o kēlā me kēia.
5 tbsp. la l ʻaila.

ʻO kahi laʻana maʻalahi no nā hua pā me nā hua flax:

Holoi nā hua a ninini me ka wai hoʻolapalapa (50 ml). ʻO ke koena o ka wai 200 ml e hoʻomoʻa a ninini ʻia i loko o ka ipu like, e hoʻohui i ka huʻu, ka kō, ka paʻakai, ka paʻakai a me 3 tbsp. la l palaoa palaoa. Kāwili ʻia a pau, uhi a hoʻonohonoho i nā minuke 15.
I kēia manawa, hiki iā ʻoe ke ʻoka i ke koena i koe.
I ka ʻokoʻa hoʻāla ʻia e hoʻohui i 1 tbsp. la l kaila aila ʻaila ka uhi no 30-40 mau minuke.
ʻO ka lōʻihi o ke wā, lawe ʻia ka palaoa, churned, māhele ʻia i 3 ʻaoʻao.
Hoʻololi ʻia kēlā me kēia paʻi i ka ʻaoʻao o ka pōʻai, i hoʻokaʻawale ʻia i 6 mau ʻāpana a kāʻei i ka ʻeke, e hoʻomaka ana mai ka ʻaoʻao ākea a neʻe aku i kahi ʻāpana.
ʻAʻole pono ʻoe e hoʻoheheʻe i ka palaoa loea, waiho no 10 mau minuke e hana i ka palaoa "piʻi", a laila e hoʻomo i ka umu ma ka 200 degrees no 12-15 mau minuke. Ua mākaukau nā Buns - nā lehelehe bon.

ʻO nā kuki, i kapa ʻia ʻo "Oatmeal" no kāna ʻano kūʻokoʻa, i hui pū ʻia me ka flaxseed, e lilo ia i mea hoʻohui maikaʻi loa i ka tii a me ka ʻāpono, a i ʻole he ʻokoʻa hoʻokaʻawale i ka hoʻomaha.

75 g oatmeal
100 g pata (ʻaʻole anuanu),
4 tbsp. la l liuliu
1 ka hua manu
2 ʻsp flax seed (sesame a sunflower hana e)
0,5 kīʻaha palaoa
1 kaao pena palaoa a i ʻole 0.5 tsp. ʻona
ka paʻakai ma ke kihi o kahi pahi
Hiki iā ʻoe ke lawe i kahi kīnika, nā ʻenemele maloʻo a me nā hua ʻai maloʻo paha.

ʻO kēia nā kuki Oatmeal me nā hua pāpaʻi i hoʻomākaukau ʻia i ka ʻōlelo aʻe:

ʻO ka pipi, hoʻoluʻu ʻia i ka pahu me ka hoʻopiʻi ʻia me kahi kāwili.
E hoʻohui i ka hua manu a hahau hou.
Hoʻohui i ka oatmeal, palaoa, paʻakai, kāwili palaoa a kāwili.
Hoʻopili i ke kāwili ʻia me nā hua flax, prunes a i ʻole nā lau a hoʻoluʻu no 20 mau minuke.
A laila e hoʻonele i nā pōpō mai ka palaoa i hoʻoheheʻe a kau i kahi papa kāwili. E hoʻomo i ka umu preheated ma 180 tikelī no 15 mau minuke.

Kūʻai ʻia kēia hale ʻai i nā hale kūʻai a loaʻa i nā mea paʻa i hoʻopaʻa ʻia. Puff pastry me ka pala, nā hua sesame a me nā hua sunflower he mau anti-inflammatory mau mea, aia ka hapa o ka momona, ka nui o nā momona kāhea a me nā protein - he koho maikaʻi loa kēia no kahi pōmole wikiwiki.

Nui! Inā loaʻa i ka waiʻaina ka aila lāʻau, a laila ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia kūʻai mai - he kumu nui kēia o ka momona.

Eia nō naʻe, ʻohi ʻia nā mea kanu mai ka flaxseed ma kahi ʻokoʻa ʻole. Paipai mākou iā ʻoe e hoʻomaʻamaʻa iā ʻoe iho!

Nemilov A.V. Endocrinology, Hale Paʻi Kūloko o ka Mokuʻāina a me nā ʻĀpana Kūʻai Kūʻai - M., 2016. - 360 p.
John F. Lakecock, Peter G. Weiss Nā Pūnaewele No ka Endocrinology, ʻoihana lapaʻau - M., 2012. - 516 p.
ʻO Cheryl Foster Diabetes (unuhi ʻia mai ka ʻōlelo Pelekania). Moscow, Panorama Publishing House, 1999.
ʻO nā pilikia hou o ka endocrinology. ʻOi

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.

Kākau i nā manaʻo

Inā ʻoe e heluhelu i kēia mau laina, hiki iā ʻoe ke manaʻo e maʻi ʻoe a i aloha paha kāu mea aloha.

Lawe mākou i kahi hana noiʻi, ua noiʻi i kahi pūpū o nā mea ʻona a nui loa ka nānā ʻana i ka hapa nui o nā ala a me nā lāʻau lapaʻau no ka maʻi maʻi. Eia ka ʻōlelo penei:

Inā hāʻawi ʻia aku nā lāʻau āpau, he hopena wale nō ia, ma ka manawa i pau ai ke komo ʻana, ua nui ka maʻi.

ʻO ke ʻano lāʻau wale nō i hāʻawi i kahi hopena koʻikoʻi he ʻokoʻa.

I kēia manawa, ʻo kēia wale nō ka lāʻau i hiki ke ho'ōla i ka maʻi diabetes. Hana maoli ka hana ikaika o Difort i nā hoʻomaka mua o ka maʻi maʻi.

Ua noi mākou i ka Oihana Ola:

A no nā mea heluhelu o kā mākou pūnaewele ke loaʻa i kēia manawa kahi manawa
kiʻi mai pōʻino HE MAU KOA!

Hoʻolohe Ua lilo pinepine nā hihia o ke kūʻai ʻana i nā lāʻau lapaʻau hoʻopunipuni.
Ma ka kau ʻana i kahi kauoha e hoʻohana ana i nā loulou ma luna, e hōʻoiaʻiʻo ʻoe e loaʻa ka huahana kūleʻa mai ka mea hana alana. Eia kekahi, ʻo ka ʻoka i ka pūnaewele pūnaewele, loaʻa iā ʻoe kahi hōʻoia no ka hoihoi (me ke kumukūʻai o ke kapena) no ka mea ʻaʻole ka hopena lapaʻau.