Kāohiʻana i ka maʻi maʻi

ʻO ka maʻi mellitus ka maʻi he maʻi o ka hopena endocrine i hoʻohālikelike ʻia ka metabolism, nā momona, nā aʻa a me nā kaulike wai. ʻO ke kumu o kēia halaʻole, ʻo ia ka hemahema o ka insulin, a i ʻole ka hiki ʻole o ke kino ke hoʻohana pono ʻia i ka mana ʻona i ka ikehu. Me ka ʻike ʻole o ka insulin, ua ʻike ke kino i ka luhi. ʻO ka insulin, kahi i hoʻoili ʻia i loko o ka pancreas, ke kuleana no ka hoʻopaʻa ʻana i ka maʻi glucose.

He aha ka glucose no?

Hoʻopili ke kuhi i ke kino o ke kanaka a hoʻopiha i ke kino me ka ikaika. Ma muli o ka hana maʻamau o nā pūhaka ka mea i hiki iā lākou ke hoʻokomo pono i ka glucose. I mea e pōmaikaʻi ai a hoʻoulu ʻia, pono ke ʻano o ka insulin hāmeʻa, inā ʻaʻole ma laila, ua waiho ka glucose i loko o ke koko i kahi ʻano undigested. Hōʻike nā cells i ka pololi - eia ke ʻano o ka maʻi diabetes.

Nā kumu o ke Diabetes

Ke kū nei ka maʻi diabetes, pili ʻia nā moku pancreatic, i kapa ʻia nā mokupuni o Langerhans. Ua kuhiia e hiki ke luku ʻia ko lākou luku ʻia e kēlā mau ʻano:

ʻO nā maʻi maʻi e like me ka hepatitis viral, rubella a me nā maʻi ʻē aʻe - kahi mea, i hui pū ʻia me nā mea ʻē aʻe, e ala i ka hoʻopiʻi ʻana i ka maʻi maʻi.
He mea no ka pilikia - inā he maʻi maʻi ka makuahine, aia ka 3% o ka loaʻa o ka maʻi i ka maʻi, inā inā loaʻa ka makuakāne, a laila 5%, a inā he mau maʻi maʻi ʻo nā mākua ʻelua, ʻo ka hopena ka 15%
Hoʻopiʻi Pūnaehana Pūnaewele

ʻElua mau maʻi o ke maʻi maʻi;

ʻO ka maʻi mellitus type 1 - ka mea maʻamau, maʻamau i nā poʻe ʻōpio ma lalo o 30 mau makahiki a i nā keiki. Me kēia ʻano maʻi o ka maʻi maʻi, e koi ʻia nā inikini o kēlā me kēia lā.
ʻO ka maʻi mellitus type 2 - e hoʻopili ʻia kēia ʻano maʻi o ka poʻe i ka wā ʻelemakule, ʻo ia hoʻi ka poʻe i loaʻa i ka momona. He ʻaina maikaʻi ʻole ia a me ka pau ʻole o ke ola kino e hoʻopilikia kino i ke kino.

Hoʻomaʻi o ka maʻi Diabetes

Inā make nui ke kanaka i nā makahiki he nui, hiki i kēia ke hōʻike i kahi kuhi i ka hana o kona kino. Inā loaʻa kahi hōʻailona o ka maʻi maʻi, a laila pono ʻoe e hana i nā hoʻokolohua. ʻO nā ʻano hōʻailona o ka maʻi maʻi;

Ka makewai mau ʻole
Kūʻai pinepine, i ke ao a me ka pō
Hoʻopiʻi ʻike ʻia
Uhiʻi o ka acetone mai ka waha
Pāʻeha

Huʻi o ka maʻi maʻi

No ka hōʻoia ʻana i ka maʻi, pono ʻoe e hele i kahi hoʻoili i loko o kekahi ʻoihana, kahi mea e lawe ʻole ma mua o 15 mau minuke. Inā hoʻolohe ʻole ʻoe i kāu mau ʻōmaka, hiki iā ʻoe ke kali i nā hoʻopiʻi i loko o ke ʻano o ka hōʻā ʻana a me ka pohō ʻole o ka ʻōpū. Hiki ke ʻike ʻia ka gula kiʻekiʻe i ke kōkua o ia mau hōʻike.

Ka hoʻokeo koko
Hoʻoholo hoʻoholo ma hope o ka ʻai ʻana
ʻO Glycated hemoglobin assay
ʻĀninalysis

Hoʻomaopopo i nā ʻano o ke kō, hiki iā ʻoe ke hoʻohana i kahi glucometer e ana inā e ʻoka pono kahi ʻōiwi.
ʻO keʻano o ke kō koko koko:

Mai 3.9 a 5.0 mm / l - hana ʻia ka nānā ʻana ma kahi ʻōpū ʻole
ʻAʻole i kiʻekiʻe aʻe ma mua o 5.5 - ka nānā ʻana, ma hope o ka ʻai ʻana
Hemoglobin Glycated - 4.6-5.4

Kauka maʻi maʻi

ʻO ke olakino maʻi he kūlana o ke kino ma ka palena o ke olakino maʻamau a me ka hoʻomaka mua ʻana o ka maʻi diabetes. I kēia kūlana, hoʻomohala ʻia ka naʻau o ka nui o nā ʻāpana o ka insulin, me ka hoʻouka ʻana o ka insulin i nā mea liʻiliʻi. No laila he kū ka insulin, a ʻo nā kumu ke penei:

ʻOi momona
He koko koko nui
He kolamu koko nui
ʻO nā maʻi o ka pancreas ʻaʻole hiki ke mālama ʻia i ka manawa

Ma ke ʻano he kānāwai, ʻaʻole i ʻimi nā kānaka i ke kōkua i ka manawa, a ʻo ka hopena pinepine e piʻi nei i loko o nā ʻano o ka maʻi diabetes mellitus type 2 a i ʻole ʻeha hōʻeuʻeu.

Hoʻokomo ʻia me ka pale ʻana i ka maʻi maʻi

Hiki i ke kanaka e aia i ka maʻi diabetes no ka hoʻokaʻawale ʻana i kā lākou peʻa. ʻO ka meaʻai nui e pono nā ʻano o ia mau huahana:

Kau, ka heihei
Nā iʻa
Nā hua ʻaka
Butter, cheese, nā huahana dairy
ʻĀkahi, mākeke
ʻO nā meaʻai e hoʻemi i ke kō o ke koko, e like me ka sauerkraut

Hoʻopili i nā huahana aʻe:

Koti
Kūʻai
Kēlā cereals a me nā makana
ʻO nā sweets, no ka laʻana, ʻoi aku ka maikaʻi o ke kāhili ʻana me nā lole stevia
Nā meaʻai momona i ka liʻiliʻi e like me ka mea hiki - e ʻoi aku ka maikaʻi o ka ʻoi a ʻū lau
Ma kahi o ka kofe - inu i ka wai mai ka chicory, ma kahi o kaʻaila ʻeleʻele - ʻōmaʻomaʻo, a iʻa compote, a iʻa paha me ka lemon balm

He mea nui hoʻi ia e hahai i nā kānāwai kaiʻai:

Mai pānaʻi
Mai ʻai ma hope o 7 pm
Hōʻalo i ka pōloli, lawe aku i nā meaʻai maikaʻi pū me ʻoe - nā nati, nā ʻōpala me ka pahi ʻo feta a me ka umauma moa, a me nā mea ʻē aʻe
ʻAi pinepine pinepine, akā i nā ʻāpana liʻiliʻi
Maiʻai i kahi wela wela, eʻai pono - no laila e wikiwiki wikiwiki ʻoe, a ʻoi aku ka maikaʻi i ka ʻai ʻana

Pāʻani no ka pale ʻana i ka maʻi maʻi

ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i ka maʻi diabetes. ʻO ka nānā pinepine, ʻoi aku kaʻai a hoʻomaʻamaʻa e lawa e mālama ai i nā inikini insulin i ka liʻiliʻi. Loaʻa nā hana kino:

Hoʻonui i ka paʻakikī o nā sela o ke kino i ka insulin
Hoʻopau i nā mana hoʻomāno maikaʻi o ke kō
Kākoʻo i ka hopena o ka maʻi cardiovascular
Hoʻoikaika i ka kolamu koko
Hoʻonui ia i ke ola a hana i ka endorphin hormone, e hāʻawi ana i kahi kanaka i ka hauʻoli a me ka euphoria

ʻAʻole kūpono nā haʻuki āpau no ka maʻi maʻi, nā ʻano traumatic e pono ke hoʻokaʻawale ʻia, no ka laʻana: mountaineering, parachuting, hakakā. No nā poʻe me ka maʻi maʻi, hāʻawi lākou i nā haʻuki i kēia manawa: