ʻO ka kuhikuhiʻana o ka glycemic index o ka meli maoli

Hoʻomoʻa ʻia ka meaʻai e ke kino i nā mea like ʻole. Me ka loaʻaʻana o nā kākena, hoʻonui ka nui o ke kōpaʻa koko. Ke komo nei ka hōʻailona i ka lolo, hoʻomaka ke kino e hana i ka insulin. No ka heluʻana i ka meaʻai, ua hoʻomohala ʻia kahi kāʻei GI, i loko o kahi wikiwiki e loaʻa aʻe ana ka glucose i ke kino e lawe ʻia ana he 100 unahi.

Ma ka nui o ka manaʻo haʻahaʻa, hoʻokaʻawale nā ​​huahana:

• GI haʻahaʻa - ka uku o ka assimilation ʻaʻole ma mua o 40 mau pūʻulu,
• me kahi GI awelika - mai 40 a 70,
• me kahi kiʻekiʻe kiʻekiʻe o ka assimilation - GI ma mua o 70 mau ʻāpana.

ʻO ka waiwai o GI no nā ʻano like ʻole o ka meli

Hāʻawi ka papa ma lalo nei i nā hōʻailona kuhikuhi. Loaʻa nā ʻike ʻikepili ma hope o nā noi ʻana o ka hoʻopaʻa ʻana o kēlā me kēia pūʻulu. He aha ka mea e kuhikuhi ai i ka glycemic index o ka meli a me ka nui o kona ʻokoʻa mai ka papaʻaina e hilinaʻi i nā mea he nui:

• nā ʻano nui o ka mea kanu meli nui, nā kumuwaiwai fructose i loko o nectar,
• nā mea kanu e ulu ana ma nā ʻāina, no ka hōʻiliʻili nā lūlū i nā mea kikoʻai i loko o kahi radius o 14 km,
• ka manawa (ka pua pua a i ʻole paha)
• he? ena?
• kaʻina a me nā kūlana e waiho ai.

ʻO nā hua'ōlelo glycemic meli ma o nā ʻano

ʻO ke kūlike o ka kōkōwai a me nā ʻāpana ʻē aʻe

Inā mākou e hoʻohālikelike i ka kuhikuhi glycemic o ka meli a me ke kō, a laila makemake lākou i kahi huahana kūlohelohe. Hoʻohālike ka meli GI me ka kōkō wale nō no kekahi mau ʻano liʻiliʻi: ka ʻōpala, rhododendron, ʻulaʻula, nissa. I nā Lūkia Lūkini, he maʻamau kēia maʻamau o kēia kikoʻī. ʻOi aku ka waiwai me nā haʻahaʻa GI haʻahaʻa.

I ka wā e ʻai ai i nā meaʻai, he mea nui na ka kāohi ʻana ʻaʻole wale nō ka nui o ka hāmeʻa - pono kā lākou hui. Hāʻawi ʻia nā huahana Fructose no ka maʻi maʻi maʻi, e like me e lulu iki ia e ke kino. Ma muli o kēia, ke kū mālie nei ka nui o ke kō i loko o ke koko, a mokulele ʻole i ka spasmodically.

Ke hoʻopau ʻia ke kō, hoʻomau koke ʻia ka ʻaiā. Hoʻopilikia kēia i ka luhi ma luna o ka pancreas - nona ke kuleana o ka insulin, hiki ke hoʻonui i ke kaomi ma muli o nā loli o ke kahe koko. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai GI haʻahaʻa. Hoʻopili pū kēia me nā mea like ʻole:

• ʻōmole
• melakino
• nā pāpale a nā lauila i kūkulu ʻia.

ʻO nā pā, nā halva a me nā waiū waiū i loaʻa iā GI awelika he 60 a 70 mau pūʻulu. I ka pae like o ka digestible he waffles, nā kuki, nā pōpō, nā ʻōwili. ʻAʻole ia e hoʻopau i ka meli me nā sweets - e kiʻekiʻe kiʻekiʻe ka nui o ka index, e piʻi kiʻekiʻe ana ka hana insulin.

ʻO ka gula kōpae ʻia ke kiʻekiʻe kiʻekiʻe, e like me ka glucose. Akā he mea'ē aʻe iā ia - meli. Aia kekahi mau momona fructose kiʻekiʻe "nā ʻōkelē māmā," kahi e hoʻopili iki ʻia i loko o ke koko me ka hōʻeha ʻole i ke kino.

No laila, i ke koho ʻana ma waena o ke kō a me ka meli, e noʻonoʻo mau ʻia ka GI o nā huahana. He mea nui loa e hoʻomanaʻo i kēia no nā poʻe me ka momona nui. Hoʻolaha ʻia ka meli e hoʻololi i nā mea ʻē aʻe. No ka laʻana, kahi hapa o ka meli maoli me ka GI haʻahaʻa ma mua o ka mea ʻoi aku ka maikaʻi o ka momona ma mua o ke kō. Eia kekahi, aia i nā māhele'ē aʻe e pale ai i ka hoʻowalewale ʻana mai o nā paʻalepa - nā enzymes, amino acid.

ʻO ka hoʻohālike hoʻomaʻamaʻa GI

Pono e ʻike ʻia ka GI e helu i ka ukana o ka huahana glycemic (GL) ma ke kino. Hana ʻia kēia e nā mea e pili ana i nā hāmeʻe i nā kalama 100. No ka hoʻohālikelike, hoʻokahi kime o ka meli acacia he 8-9 g, a ʻo ka glycemic load he 2.7 (32x8.5: 100). No ka hoʻohālikelike, e loaʻa ke kino i kahi ukana o 5.4 (90x6: 100) mai kahi puna o ka puna (5-7 gram). Ka mea i lilo i hapalua ka nui o ka lohi mai ka meli.

I loko o nā meaʻaiʻaiʻai, ʻike ʻia kahi hapa o ka meaʻai i mea ʻai me ka GL mai 11 a 19 mau pūʻulu. Hoʻolaha ʻia i kēlā me kēia lā - mai 60 a 180 mau pūʻulu. No nā maʻi maʻi, ʻaʻole e pono nā palena kiʻekiʻe o ka 100 o nā waihona. E like me ke kauʻana o nā helu helu, hiki iā lākou ke mālama palekana i loko o ka meli ʻai me kahi GI haʻahaʻa me ka loaʻa ʻole o ka olakino.

He mea nui ka helu helu ʻana ʻaʻole wale no ka poʻe e pilikia ana me ka hana o ka insulin, akā no nā kānaka olakino nō hoʻi. No ka laʻana, i ka wā e hoʻopau ana i nā meaʻai haʻahaʻa-calorie me ka GI kiʻekiʻe, ʻaʻole hiki iā ʻoe ke lilo i ka momona. Ua hoʻonāukiuki loa kahi pae kōhi i ka hoʻomōhala ʻana o nā maʻi o ka ʻōnaehana cardiovascular, nā maʻi āpau. Inā ʻike ʻoe i ka mea ka glycemic and insulin index is honey, hiki iā ʻoe ke aʻo e hoʻokomo i loko o kāu papaʻaʻai me ka liʻiliʻi ʻole o ka pōʻino i ke olakino.

Papa Huaale Glycemic

ʻAʻole hiki ke ʻike maopopo i ke ʻano o ka sokaʻa. ʻOiaʻiʻo, ʻo ke kumu ke ʻano like o nā ʻano ʻona like ʻole.

No laila, no ka laʻana, kahi waiʻulaʻula uliuli, nona ka liʻiliʻi ma kahi o 70% mauʻu, he GI haʻahaʻa - o ka kauoha 25 ʻāpana. ^ E Ha yM. A eia nō naʻe ʻo ka loaʻa ʻana o ke kō. Aia ka ʻōlelo hilahila i loko o ka papa meaʻai koko - kōkua lākou e hōʻemi i ka GI.

Akā ʻo ka GI o ka waiū kalaka 70 kikowaena - Ua manaʻo ʻia kēia helu kiʻekiʻe.

Halva Glycemic Index

ʻO kaʻoiaʻiʻo, e hilinaʻi ka GI o kēia momona i nā ʻano hua ʻai a i ʻole nā ​​mea i hoʻohana no ka hoʻomākaukau, a ma luna o ka halva i ka honi a me ka fructose paha. No ka hoʻohālikelike, ʻo ka awelika o GI o ka ʻula o ka pua i ka wai me ke kō 70 kikowaena. ^ E Ha yM. Akā he hua liʻiliʻi nā huaʻai a me nā hua āpau. Wahi a, i ka halva ma ka fructose, e hoʻohaʻahaʻa hoʻi ka pae o kēia hōʻailona.

He aha ka kuhikuhi glycemic no?

Hoʻomaopopo kēia kuhikuhi (GI) i ka helu o ka hoʻokaʻawale o nā pelekone, kahi hapa o ka huahana, i ka glucose. ʻO ka hapa haʻahaʻa, ʻo ka hoʻolohi i ka hoʻokaʻawale ʻana, a, no laila, e hoʻonui mālie ka pae koko koko. Aia kekahi mau papa kūikawā e kuhikuhi i nā kuhikuhi no kahi huahana a i ʻole kahi i hoʻomākaukau ʻia.

• mai 0 a 39 - me kahi GI haʻahaʻa,
• mai 40 a 69 - me kahi GI awelika,
• mai 70 a keu aku - me kahi GI kiʻekiʻe.

Nā hiʻohiʻona glycemic o ka meli a me kona ʻano

ʻO ka meli kahi huahana momona, ʻo ia ka mea i loaʻa ka nui o ke kō i ka hui ʻana. Eia nō naʻe, aia kahi nui o nā kumu i hilinaʻi ʻia ka nui o nā helu i kāna kuhikuhi. E pili ana kēia:

• hoʻoili huahana
• kaʻikepili hōʻiliʻili,
• kūlike a me ka manawa o ka makahiki o ka hōʻiliʻili
• ka nui o nā hoʻohui kūlohelohe,
• nā hiʻohiʻona mālama i nā meli a me ko lākou kūlana,
• ʻanuʻu pi.

Hiki i ka hapahā o ka meli ka wai. Hoʻololi kēia mākaʻikaʻi mai 15 a 27%. ʻO nā kālapohowa ka mea nui i kekahi ʻano o nā huahana, nā hōʻailona hiki ke hōʻea i ka 85%. ʻO nā puna nui nā glucose (e pili ana i 40%) a me ka fructose (ma kahi o 45%). Eia kekahi ma waho o lākou, aia kekahi mau momona o ka meli:

• huehue
• kala ʻino
• oligase
• huehue
• nā ʻano ʻē aʻe.

ʻOkoʻa paha ka hoʻohālikelike a hilinaʻi aku i ka manawa i hala i ka wā o ka hoʻomoʻa ʻana i ka huahana mai nā pū i kona hoʻohana ʻana i ka meaʻai.

Eia nō hoʻi i ke ʻano o ka meli:

• macro- a me nā microelements (potassium, ka phosphorus, calcium, magnesium, sodium, sulfur),
• loaʻa poʻomanaʻo
• ʻaʻano enehana
• waikawa amino
• alkaloids
• nā mea kūmole a me ke anorganic,
• nā huaora (ma nā nui ascorbic acid).

Nā mākaʻikaʻi

E like me ka mea i hōʻike ʻia ma luna, ke pili ka hoʻomaka mua o nectar i ka index glycemic o ka huahana. Loaʻa ka meli Padev ma ke kumu o ka wai pipi, kahi i hūnā ʻia ma nā lau, ʻoki, ʻokiʻoki o nā lāʻau ʻōpala a me nā ulu lāʻau. ʻO kēia ʻano huahana me nā ʻano ulu like ʻole o ke kauwela.

ʻO ka huahana kiʻekiʻe-calorie me kahi GI o 50 hui. ʻO kēia kekahi o nā hōʻailona haʻahaʻa, hāʻawi ʻia i ka ʻoli o ka meli linden. Loaʻa he mālamalama a ʻāpana a i amber paha. Ua manaʻo ʻia ʻo Linden i ka mōʻī wahine o nā mea kanu melemele kūpono ʻole, no ka mea hiki i hoʻokahi lāʻau ke hana mai 8 a 15 kg ka meli.

Aia nā huahana Lime i kēia mau hiʻohiʻona e ʻae nei, e ʻae ana i kāna hoʻohana ʻana i ka meaʻai a hiki i ka keʻa ʻana o ka maʻi non-insulin-hilinaʻi.

• hoʻoponopono o nā hoʻoponopono hoʻoponopono,
• hoʻoikaika ʻana i ke ʻano pale
• komo i ka hana.

Huahana GI - 32. Hōʻike kēia kuhikuhi i ka meli acacia i kahi huahana haʻahaʻa haʻahaʻa, ʻo ia ka mea e hōʻoia nei i kona pono a me ka palekana. Hoʻomaopopo ʻia kēia ʻano nui i ke alakaʻi i waena o nā mea i ka hoʻopili o kona ʻano, nā mea kūpono a me nā pono kūpono.

He maikaʻi ka meli o Acacia no ka mea, ʻo ka fructose i kāna hana kemana he 1.5 mau manawa ma mua o ka glucose. Eia kekahi, he nui ka nui o nā huaora B-series, ascorbic acid, flavonoids, acid acid, a me ka mea nui o 400 mau makro a me nā microelements.

ʻO nā ʻano e pili ana i ka pine, spruce, fir he GI haʻahaʻa (mai 19 a 35), ka meli o ka eucalyptus he 50 mau kihi. ʻO ka mea pōʻino, ʻaʻole kaulana loa kēia ʻano huahana, akā no ka mea o ka hemahema.

ʻO kekahi o nā ʻoni loa o ka meli. Loaʻa ʻia ia mai nā hua hua i lalo iho:

ʻO ka meli kahi kala māmā me kahi nane pulu iki. Hōʻikeʻia ia e ka mea o ka nui o ka fructose he 10% kiʻekiʻe ma mua o ke kiʻekiʻe o ka glucose i ka hui. Eia nā hua waiwai a me ka hoʻōla ʻana:

• hoʻoikaika kino
• antimicrobial a me nā hopena anti-inflammatory,
• ka hiki ʻana i ka hoʻohaʻahaʻa kino o ke kino me ka hyperthermia,
• nā kumuwaiwai waiwai
• hana o nā kaʻina hoʻoponopono.

ʻO nā huaʻōlelo glycemic hua o nā hua like mai 32 a 50 mau pūʻulu. Hōʻike ka hōʻike iā ʻoe e hoʻoili i ka huahana i nā mea mai ke kolamu o ka poʻe i loaʻa ka haʻahaʻa a me ke kiʻekiʻe o ka hōʻemi ʻana o nā minamina i ka glucose.

Nā ʻano pua pua

ʻO kēia ʻano huahana me ʻekolu mau ʻano ʻano: maʻemaʻe, kāwili ʻia a me ka meli polyfleur. Hoʻokaʻawale ʻia ʻo Pure (monofleur) mai hoʻokahi pua pua, i hui ʻia ma ke ʻano he hui ʻana o nā ʻano o flora 2-3. Hoʻomāhi ʻia ka meli Polyfler i ka wā o ka pua o ka nui o ka nahele, nā māla māla a me nā māla.

ʻO GI o nā pua pua i ka waena o 45-50 mau ʻāpana. ʻO kā lākou mea hoʻonāukiuki ka mea ma mua o 70 mau mea pono e hoʻohana ai, ʻo ia hoʻi me nā waikona amino, nā huaora, nā antioxidants, nā kalepona, nā minerala, nā kumu pono, wai wai

Loaʻa i ka meli pua ka hopena i ka hana ma ke ʻano o nā nano, hoʻopau i nā hōʻike o cephalgia, insomnia. Hoʻokumu i ka hana o ka puʻuwai puʻuwai, hoʻomaʻamaʻa i ke koko, hoʻomaikaʻi i ke koikoi koko.

ʻAʻole kuhikuhi ʻia nā ʻano pua no ka hoʻohana ʻana i kēia mau ʻano:

• kūlia ka maʻi i ka wā o ka hōʻike o ka maʻi,
• gaugitis
• Nā maʻi maʻi pancreas
• lālaumi ma ke ʻano,
• enterocolitis
• dermatitis o nā etiology o nā ʻano,
• keiki malalo o 2 makahiki.

Aia he mau rula, ka hoʻokō ʻana i nā mea e hiki ai iā ʻoe ke hoʻohana i ka meli pua no ka maʻi diabetes:

1. E noʻonoʻo i ke kiʻekiʻe o ka glycemia o ke kino.
2. Lawe i nā liʻiliʻi liʻiliʻi.
3. Hoʻokomo i loko o ka meaʻaiʻai ʻaʻole iʻoi aku ma mua o 2-3 mau manawa i ka hebedoma.
4. Mai haʻalele i nā meli kala i ka wā e hoʻohana ai i ka huahana.

ʻO kāna GI he 50, a ʻo ka 100 g hua huahana he 304 kcal. Kohi ʻia kēia huahana mai nā pua buckwheat i ka lua o ke kauwela. ʻO ka nui o ka fructose i hoʻokomo i ka hoʻopili e hiki i ka 52-55%. Eia kekahi, loaʻa i ka nui o nā magnesium, zinc, hao, manganese, pālima, keleawe. Hōʻike pono nā mea pena no ke kino o ke kanaka olakino, a me ke ʻano pale o nā hōʻuluʻulu i nā maʻi me ka maʻi mellitus.

Aia nā huaʻōlelo Buckwheat:

• ka waiho ʻana o ka hemoglobin i ke koko,
• hoʻemi kahe koko
• hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana,
• loaʻa iā ia nā hiʻohiʻona antibacterial,
• hoʻoulu i ka ʻōnaehana pale,
• pale i ka hoʻomohala ʻana o ka osteoporosis a kōkua i ka hana maʻamau o ka ʻōnaehana musculoskeletal.

Loaʻa kēia ʻano ʻano i kahi ʻono a me nā ʻono ʻē aʻe e hoʻohui i ka momona a me kahi ʻawaʻawa liʻiliʻi. ʻOi aku ka māmā ma mua o ka linden, ke kō wikiwiki. Hiki i ke kaʻina ke hele i nā pūnāwai. ʻO ka pahuhopu glycemic o ka melemele rapese he 64. Hoʻolilo ʻia ka ʻano like ʻole o nā mea like, akā maikaʻi loa. ʻO ka huahana nā hua he nui o ka boron, ka mea e hoʻopilikia maikaʻi i ka kūloi thyroid a me ka musculoskeletal system. Pēlā nō hoʻi he mea pono kēia hana no ka hana pono o ka spleen, naʻau a me nā kīʻaha koko.

Eia naʻe, loaʻa ka meli launa i ka nui o ka glucose, e pono ke hoʻohana pono ʻia e ka poʻe i loaʻa i ka "maʻi ʻeha".

Hoʻokahi ʻano huahana i loaʻa mai i ka pua wehu maʻa pinepine, a pili pinepine i ka milkweed. Hōʻike i nā ʻano pua pua monofleur. Kāna mau waiwai:

• hakakā me nā ʻoihana hana,
• ka hopena choleretic
• hoʻoikaika ʻana i ka ʻōnaehana pale
• hoʻomaikaʻi metabolism a hoʻoponopono hou,
• hopena lactogenic
• hakaka me ka uanu.

Kaʻai momona

I nā kaulike a me nā kaila, he hapa wale ke koho i kahi huahana maikaʻi. I ka nui o nā manawa, kūʻai ʻia ka hoʻopunipuni - ka meli haʻahaʻa haʻahaʻa me ka hoʻohui o ka honi a me ka meli koko, aʻo nā ʻano meaʻono e hoʻomaikaʻi i ka ʻono o ka huahana. ʻAʻole wale kēia e hōʻemi i nā mea waiwai a hōʻole i ka hapene o nā mea i ke kumu, akā no ka mea, ua hoʻokaumaha ka meli no ka kino o nā mea maʻi.

Nā keʻena no ka hoʻoholo o ka hoʻopunipuni

Hiki ke hoʻoholo ʻia ka hiki ʻana o ka meli gula i ka meli ma nā ʻano he nui:

• Komi i kahi penikala penikala i loko o ka huahana. Inā kiʻekiʻe ka meli o ka maikaʻi, a laila ʻaʻole e loli ia i kona kala.
• Inā ʻoe e kau i kahi pālolo o ka huahana ma kahi pāina, a laila ʻaʻole pono kahi kolokū ma hope o ka ʻaoʻao, mai ka ʻike i ka wai. He hōʻailona kēia o ka maikaʻi.
• Ka hoʻohana ʻana o ka refractometer. ʻAe iā ʻoe e hoʻoholo i nā mea maʻemaʻe o kekahi ʻano.
• Pono kaʻoluʻolu o ka huahana, a e kūlike nā ʻano.
• Hoʻololi paʻa i ka gula.

Pono e hoʻohana kekahi huahana me ka pono no ke kino o ke olakino a me ke kanaka maʻi.

Ka meli maoli

ʻO nā beekeepers he nui a me ka hānai ʻana i nā pi me ka meli wai, kaʻaila a i ʻole nā ​​mea ʻoluʻolu ʻē aʻe. I kēia hihia, hoʻonui ʻia kona GI a hiki ke hiki aku i 100 mau ʻāpana. ʻOi aku ka haʻahaʻa o ka glycemic index o ka meli maoli ma mua o ka hoʻopunipuni hewa. Hoʻokani ʻia ka hana nui e nā mea kanu meli, kahi e hōʻiliʻili ʻia ai nā lāʻau lapaʻau nectar.

Hōʻike ka papa ma lalo nei i ka kuhikuhi a glycemic o ka meli i hōʻiliʻili ʻia mai nā mea kanu manu ʻokoʻa.

ʻO wai nā meaʻai e loaʻa ai ka nui o ka potasi?

Hoʻopili i nā meli, ke loaʻa ka honi i nā meaʻai he nui i hoʻopau ʻia i kēlā me kēia lā. Hoʻohui pū ʻia nā huahana bee me nā huahana ʻē aʻe. ʻO ka ʻai ʻana i ka bee mālama ʻia me ka berena, ʻōwili a i ʻole hui pū ʻia me nā ʻōmaʻomaʻo ʻē aʻe ke alakaʻi i ka nui o ka glucose i ke koko.

Kāpoki - Kūleʻa Glycemic kiʻekiʻe

1. ʻŪ keke
2. Laula
3. Lī ʻia iʻa ʻia ʻia paha.
4. Roti keʻokeʻo.
5. ʻO nā Buns.
6. Kalaha
7. ʻĀlai.
8. Malelake.
9. Kālā pahu.
10. Melona
11. Nā maiʻa
12. Lōloila (me ke kō i hoʻohui ʻia).
13. Kāpī hua waina (kōlā honi).
14. Rye berena.

ʻO ka paina - kahi huahana me kahi kuhikuhi glycemic index

1. Persimmon.
2. Qiwi
3. Pasta.
4. Nāui wili
5. Kālala ʻōmaʻomaʻo.
6. No ka paina
7. Mele wai (ʻaʻohe mea i hoʻohui i ke kō).
8. Nā Leo
9. Kōmole kala (nā kala manuahi).
10. Nā ʻopopopo maloʻo.
11. Oatmeal.

Nā ʻōpala Pine - Mea Hoʻolaha Hōʻike Glycemic Low

1. ʻO ka ʻōlio.
2. Nā Leo
3. Nā hua maloʻo.
4. Compote (kōpele manuahi).
5. ʻŌpala.
6. Lūkini
7. Hōʻailona.
8. Kāʻala
9. Kāpio
10. ʻĀʻā pū.
11. Nā pua Pine.
12. ʻO ka bawang.
13. Lālalo.

He ʻokoʻa paha ke kuhikuhi ʻana i ka glycemic indexation o ka huahana hoʻokahi, e kau ana i ke kaʻina hana.Kahele ʻia ka waihona meli i ka mea kanu i hoʻoili ʻia ai nā nectar. Penei, kuhi ka ʻāʻī o ka meli ʻona a i nā ʻāpana 55, a me nā paina a hiki i ka 32. Mana ʻia ʻia kēia e ka papa ʻaina kūikawā o ka helu o nā huahana.

ʻO kekahi mau manawa e hānai i nā beekeepers i nā pi me ka kō, ke kalo, ka meli momona. I kēia hihia, e hoʻonui ʻia ka kuhikuhi glycemic huahana o ka huahana. ʻO ka huahana hoʻopunipuni a me ka hua ipo kahi nui o ke kō, hiki i ka māka ke hiki i 100 mau ʻāpana.

ʻO ka mea mua, ua hoʻokumu ʻia ka indexation o nā huahana no nā maʻi me ka mellitus maʻi diabetes, i hiki ai iā lākou ke kāohi i ka ʻai o nā meaʻai me nā mea momona. Ua loaʻa i nā kikowaena maikaʻi nā poʻe me kēia maʻi kahi papa papa ʻaina meaʻai.

Ma ke ʻano hoʻohālike, hiki iā mākou ke hāʻawi i kahi papa i loko o nā ana o ka inikua o nā huaʻōlelo glycemic no nā ʻano like ʻole o ka meli i hōʻike ʻia ma muli o ke kumu kumu.

Palapala 1. Glycemic index no kekahi mau ʻano o ka meli

ʻO ka glycemic index o ka meli

I ke kino o ke kanaka, hana ka paʻakai i kekahi nui o nā hana koi:

• Hāʻawi i ka mālama pono ʻana i ka paʻakai-kumu a me ka kaulike wai-paʻakai,
• hōʻoiaʻiʻo i ka paʻa o ka hoʻokumuʻana o ka wai o ka intracellular, ʻo ia kekahi o nā mea nui pono,
• komo i ka neʻe ʻana o nā mea hoʻokae o ke nerve,
• Mālama i ke kahe koko maʻamau,
• hoʻōla i ka hana o kekahi huina,
• komo i ke kinipona a me ka hoʻoliʻiliʻi o ka hana metabolate,
• hoʻoulu i ke kaʻina o ka hāʻawi ʻana i ka lolo i ka oxygen,
• hele i kahi hana ikaika ma ka pānaʻi intracellular,
• he hopena io ma ka puʻuwai naau,
• komo i ke kaʻina o ka hoʻohuli ʻana i ka glucose i ka ikehu,
• hoʻolako i ka hana bioelectric o nā pūpela,
• Kākoʻo i ka hoʻōho osmotic i loko o ke ʻano,
• pale aku i nā pilikia pilikia
• hoʻokaʻawale i ke kahe mai ke kino mai ke kino, e hoʻopau ana i ka huehue.
• kōkua i ka hoʻonui ʻana i ka stamina, ka ikaika kino,
• hoʻokumu i nā kūlana kūpono no ka hana maʻamau o ka urinary system,
• kōkua ke hoʻomaʻemaʻe i ke kino o nā mea ʻino,
• hoonui i ka kani kino, ke kuleana no ka hana maʻamau me nā mākia palupalu.

ʻO ka waiwai momona o nā pāhana:

• nā palu, mauʻu,
• nā hua maloʻo a me nā huaʻai,
• greens
• kiniani
• nā mea kanu
• iʻa a me nā kai iʻa,
• Kāwei

ʻO nā kikoʻī kikoʻī hohonu e pili ana i ka pāhare pālolo i nā huahana meaʻai i hōʻike ʻia ma ka papa ʻaina.

Ke kau ʻana i kahi papahana hoʻonaʻauao, ke kumu o ka hāʻawi ʻana i ke kino i ka nui o ka pāhare e pono ai, e noi ʻia e hoʻopili i ka papa ʻai i kēlā me kēia lā i ka papa helu kiʻekiʻe o nā huahana o nā mea kanu.

• e ho'ēmi i ka lōʻihi o ka wela ʻana o ka kīʻaha kīʻaha,
• e hoʻāʻo e ʻai i nā mea ʻai nui, nā huaʻai, nā mea kanu a me nā hua.
• ʻoi aku ka makemake
• Kuke i nā mea kanu i nā maʻamau e like me ka wā e ʻike ʻole ai iā lākou.
• hoʻolapalapa ka meaʻai i ka liʻiliʻi o ka wai,
• Hōʻalo i nā pīni a me nā palaoa ma mua o ka kuke ʻana.

Heluhelu hou Nā mea ʻai i ka zinc

ʻO nā mea nui i hāʻawi ʻia i ka hoʻokumu ʻana o ka nele o ka pāhare i ke kino o ke kanaka

• nele i nā meaʻai mai ka meaʻai,
• ho okaulua keu
• ikaika ikaika, komo pū ʻana me nā haʻuki,
• hoʻoikaika paʻakikī noʻonoʻo
• ka pili ʻana i nā meaʻai momona, ke ala ʻole i ka ʻoihana i ka hoʻomākaukau ʻana i ka meaʻai maʻamau i kēlā me kēia lā.
• nā kuʻi ʻana o ka paʻū pākela,
• hoʻonui hoʻonui ʻia
• nā maʻi maʻamau
• wāʻa ka lōʻihi
• ka hoʻoluhi ʻana i ka ʻōnaehana excretory (ʻōpū, ʻāʻī, ke ake, ka ʻōpū o ka ʻōpū),
• nā hana ʻino, hopohopo i ke kūlana, ka noho mau ʻana i kahi kūlana o ka noʻonoʻo i ke kaua,
• i hoʻonui nui ʻia o ka pā ma lalo o ka mana o ka diuretics, laxatives a me nā hormone,
• lawa ʻole o ke kino me ka vitamin B6,
• hoʻonui mahuahua i ke kino o ka sodium, cesium, thallium, rubidium.

ʻO nā hōʻailona i manaʻo i ka nele o ka pāhare pākuʻi:

• huhuloha make
• kūlana kaumaha
• luhi nui, hele luhi,
• nāwaliwali mānoʻi
• nā pilikia hana i ka urinary system,
• nā nāwaliwali o nā ikaika pale o ke kino, hoʻonui i ka hikiwawe o ka maʻi maʻamau,
• hooulu (adrenal),
• mahuahua o nā pākuʻe o nā pā,
• ka huhū o ka puʻuwai, (hōʻeha ʻo ka naʻau, arrhythmia, etc.),
• ka lau maloʻo, kona ʻano e ʻala ai,
• koko koko kiʻekiʻe
• lauoho lauoho
• ʻaʻano pōkole
• nāwaliwali o nā ʻōpū o ka ʻawaʻawa,
• ninini

Hiki i nā hopena o ka hapa nui o ka pāhana e hiki ke hue ka hana a ka paʻū, ka hiki ʻole ke hūnā, a hoʻomanawanui i kahi keiki, he ectopia o ka ʻōpū, ka ʻeha a me nā ʻeha o ka gastric.

Heluhelu hou i ka hemahema hao ma ke kino

ʻO ka make wai momona o ka pākeke no nā pākeke he 6000 mg, a me ka makeʻana o ka lethal he 14 g. ʻO ka hoʻonui nui o ka waiwai i loko o ke kino e hana pinepine ʻia e nā kumu:

• helehelena holohelena o ka hana ʻana i ka ʻai,
• lōʻihi, kaohi ʻole ʻana i nā lāʻau lapaʻau a me nā mea kanu e pono ai ka paʻakai,
• nā kuʻi ʻana o ka paʻū pākela,
• ke ʻano o nā ala pilikia e kū mai ana i ka wina o ka hemo i ka insulin,
• ka hoʻokaʻawale pinepine ʻana o ka pāhana ma nā palaka a me nā ʻili,
• nā ala i hele pū me ka hoʻokuʻu nui ʻana o ka pāhana mai nā pūpuna,
• kauleo hana
• hana hewa o ka ʻōnaehana sympathoadrenal.

ʻO nā hōʻailona nui e hōʻailona ana i ka nui o ka kōpaʻa o ka paʻakai i loko o ke kino:

• huhū huhū nui, huhū nui,
• mau ka manaʻo o ke kaumaha
• louʻawaʻu nui
• nāwaliwali mānoʻi
• cardiovascular malfunctions (kaniheʻe nūhou i ka uhaʻi ʻana, etc.),
• nā mea kolik a me nā maʻi palu;
• ʻōpū o ka ʻōpū o ke ʻano,
• hoonui ka uoho ana i ka miktsii.

Inā ʻike ʻia nā hōʻailona o kahi hemahema a i ʻole nui loa o ka pāhare pālani, pono kahi hoʻoponopono kūpono eʻai ai ka meaʻai. Ma ka haʻalele ʻole o ka hopena o ka mālamaʻai, pono ʻoe e ʻimi i ke kauka me ka hoʻopiʻi a ka hypo- a i ka hyperkalemia i ka manawa pōkole loa.

Palapala 1. Glycemic index no kekahi mau ʻano o ka meli

I ka loaʻa ʻana o ka ʻikepili i hāʻawi ʻia i ka papaʻaina, pono ʻoe e mākaukau no ka mea heʻokoʻa a ʻokoʻa lākou i ka ʻike i nā kumu ʻike ʻē aʻe. ʻO kēia no ka hopena o nā kumu he nui:

1. ʻO ka maoli o ka meli.
2. ʻO ka pae o ka wāʻelemakule.
3. ʻO ka wā hoʻoili.
4. Hoiliili Geographic.
5. Nā hiʻohiʻona.
6. Nā kūlana mālama.
7. Nā ʻano o nā mea kanu a me nā mea pili pili.
8. ʻO ka wā e waiho ai ma mua o ka hoʻopaʻa ʻana.
9. Kaʻina ʻikepili ʻōnaehana.

Hāʻawi i ka mea nui o ka hihia, ʻaʻole pono ʻoe e hoʻohana i nā ʻike ʻike i hoʻopaʻa ʻole ʻia. Hoʻoholo ka Diabetes i ke ala o ke ola a koi aku i kahi ala koʻikoʻi.

GI o nā ʻanoʻokoʻa o ka meli

ʻO ka mea maʻamau e ʻae ʻia ka ʻōlelo hewaʻole he kiʻekiʻe loa ka GI o ka meli. I ka ʻoiaʻiʻo, e pili ana i nā kumu he nui, ʻokoʻa ka pae o kēia mahele i kēia huahana ma kahi o 30 a 70 mau pūʻulu. No laila, no ka laʻana, e like me nā hopena o nā noi ʻana o ka hoʻopaʻa ʻana o ka meli ʻo HI, ma muli o ke kumu kumu, hiki ke like me nā huaʻōlelo i hōʻike ʻia:

Eia naʻe, ʻaʻole ʻae ʻia kēia mau ʻōuli. Hoʻoholo ʻia ka kuhikuhi glycemic i nā kūlana o ka ʻoihana, me ka mālama ʻana i kahi helu o nā hōʻailona.

Pono ka ʻike i ka 100% meli maoli. No laila, pono e nānā pono i ka koho ʻana o nā mea lawelawe.

Nā kumu no ka hoʻowahāwahā o nā ʻikepili mai nā kumuwaiwai ʻē aʻe

I mea e maopopo ai i nā kumu kumu no nā ʻōkuhi like ʻole, pono ʻoe e hoʻomaopopo i ka ʻike kumu. No laila, e hoʻoholo i ka GI, ua helu ʻia ke kiʻekiʻe o ka fructose a me ka glucose ma ka meli. ʻOi aku ka hoʻohālikelike o ka fructose me ka glucose, e hoʻohaʻahaʻa i ka GI. Eia kekahi, e hoʻohālikelike i nā mea aʻe e pili ana i ka ʻoihana glycemic:

1. wā hōʻiliʻili
2. hōʻiliʻili ʻāina
3. hiʻohiʻona lepo
4. he? ena?
5. ke mālama i ka manawa a me ka manawa,
6. ka maoli o ka meli (mua o nā hoʻohui), etc.

I ka manawa like, ke koho ʻana i ka meli, he mea nui ia e alakaʻi wale ʻia e nā kumu hilinaʻi o ka ʻike, e like me nā makahiki i hala.

ʻO ka ukana Glycemic o ka meli

I ke kūlike pono ʻana i ke kiʻekiʻe o ka ʻai ʻana i kekahi huahana o ka meaʻai, hoʻohana kahi ʻano hou i ka GI - ʻo ia ka ukana glycemic. No ka helu ʻana i kēia kuhikuhi, pono e hoʻonui ʻia ka GI e ka nui o nā huapalapala i kēlā me kēia 100 ka nui o ka huahana a ua mahele ʻia kēia ma 100. No laila, no ka laʻana, inā he GI ka meli he 90 mau ʻāpana, a mai ka helu ʻana o ka ukana glycemic ma hoʻokahi tīpili o kēia huahana ua huli - 8. Ua hoomakau- 1.

Mālama ka ʻōlelo ʻana i hoʻokahi hapa o ka meli, ʻoiai hoʻi ma hope o ka ʻaina kakahiaka, ʻaʻole wale nō e hoʻonani i ke kino me nā mea e pono ai, akā ʻaʻole no hoʻi e hoʻopilikia i kahi kiʻi.

ʻO GI nā lole ʻē aʻe

No ka hoʻohālikelike, e noʻonoʻo i ka GI o nā huahana ʻē aʻe. No laila, no ka laʻana, i loko o nā gula maʻamau, hiki ke GI ma nā ʻāpana he 70, a ma loko o ke aniani - 55.

I loko o ka fructose, ʻo GI kahi 20 yunit, e hoʻolako i kēia huahana no ka hoʻohana ʻana a hiki i ka poʻe e loaʻa ana i ka maʻi maʻi (ʻo ka pākuʻi o ka lā i kēlā me kēia lā ʻaʻole eʻoi aku ma kahi o 40 mau grama).

ʻO Gsh marallmallows e like me 65 unahi, halva i ka awelika he 70 mau pūʻulu (ma muli o ka hana pū). Akā ʻaʻole hiki ke kāhea ʻia ka GI o ka kalaka no ka hoʻohālikelike ʻana, no ka laʻana, ʻo ka GI o ka waiū kala he iwakālua ma waena o 25 mau papa, a me ka waiū 70.

Pehea e hoʻokomo ai iā ia

I ka awelika, no ka meli kūlohelohe, lawe ʻia nā kūlohelohe o ka glycemic like me ka 50-70 hui. Eia nō naʻe, ʻoi aku ka nui o ka fructose i loko o ka puʻupuʻu, ʻoi aku ka haʻahaʻa o kēia alima, no ka mea, he GI haʻahaʻa loa - 19 wale nō.

I ka ʻike ʻana i ke kumu no ka helu ʻana i ka mākohu glycemic o kekahi huahana, hiki iā ʻoe ke hoʻoholo iā ia no ka meli, ʻoiaʻiʻo, inā he ʻokoʻa ka ʻikepili a me ka palapala hōʻoia me nā ʻano kuʻikuʻi a me nā quitative.

I ka hoʻonohonohoʻana o kahi huahana bee kūlohelohe, hiki i ka pae o nā kāluna i ka manawa o ka 86%, aʻo ka glucose i loko o ia mea e loaʻa ai he 35%, a me fructose - ma kahi o 39%. Ka ʻokoʻa o ka hoʻohālikelike ʻana o kēia mau gula no nā ʻano like ʻole (a i loko o nā ʻano ʻano like ʻole) hiki ke ʻokoʻa a hilinaʻi nui ʻia ma ka lāʻau nectariferous.

Eia nō naʻe, hana pinepine ʻia kēia i nā kūlana o ka ʻoihana, me ka mālama ʻana i nā mea āpau ʻē aʻe: sucrose, maltose, complex oligosaccharides, ʻo ke ala wale nō e kiʻi ai i ka ʻike pono no kekahi ʻano like ʻole.

Keʻokeʻo a i ʻole ka meli kahiko

ʻO ka hoʻokaʻawale ʻana o ka meli i nā papana ʻelua e hiki ke hele mai i ka wā e mālama pono ʻia ma ka wahi anu ma hope o 1,5 mau makahiki, a i ka wa hoʻi i mālama ʻia ma kahi mahana. ʻO kēia ke kumu o ka hiki ʻana o ka meli a, ma muli e, ke nalowale o kekahi mau ʻano a i ʻole e hōʻike i ka wela ʻana o ka meli - ka hopena o kahi noiʻi noiʻi (ua loaʻa nā ʻōlelo GMF a me ka hana enzymatic) e hoʻomālamalama.

Kōkuhi pāhau

ʻO ka maʻamau, ma kahi o 250 g pākelē aia i ka wā pākeke. I mea e mālama ai i kēia kiʻa i nā pae mau, pono i kēlā me kēia lā e kau i loko o nā huahana o ka meaʻai i loko o kēia waiwai i ka nui o ka nui. ʻO ka hoʻohana ʻana i kēlā me kēia lā i ʻōlelo ʻia i loko o ke kino e:

• no nā keiki - 650-1700 mg,
• no nā pākeke - 1800-2200 mg,
• no nā wahine i ka wā hāpai - e pili ana i 3500 mg,
• no nā poʻe haʻuki a me nā poʻe e ʻike i ka hoʻoikaika kino kino - a hiki i 4500 mg.

Pili ka pono o kēlā me kēia lā i ka pāʻai i ke kai ma kahi o ka wahi e noho ai, ka paona o ke kino, ke ʻano kino o ke kanaka a me kona kūlana ʻano maʻamau. Me ka momona nui, ka lawe ʻana i ka diuretics, lōʻihi a me ke kākela, hoʻonui nui nā ʻōnaehana o kēia ʻano.

E heluhelu hou aku i nā huahana nā cyanocobalamin (vitamin B12)

Ka hupa o ka lua

Mai ka ʻike o ka mākaʻikaʻi ʻana i ka meaʻai maʻa, ʻaʻole ka meli i ka huahana “koʻikoʻi”, no ka mea, he nui ka waihona kō kōnuhī a me ka pH haʻahaʻa nā kumu no ka hoʻomohala ʻana i nā microorganism e hōʻō ai i nā kaʻina hoʻopili.

ʻOi aku ka nui o ka loaʻa ʻana o ka waiʻona wai hoʻonaninani e hele mai ana inā kiʻekiʻe ke ʻano o ka wai, no ka laʻana, i ka meli mai kahi hana mua. Nā ʻano like ʻole o ka mea hū i loko o ka meli maoli. Akā naʻe, ʻaʻole āpau nā ʻano o ka mea hū ma ka meli.

Hoʻoholo ʻia ke kaʻina o ka honi ʻana i ka meli a ka ʻikepili wai, ka nui o ka huʻu a me ke ʻano mālama. ʻAi ʻia ka meli laumela a hoʻohana ʻia wale nō no ka palaoa a me ka hana mead. ʻO nā hōʻailona maʻamau o ka meli fermia ke ʻano o ke ala o ka fermentation a me ka hoʻokumu ʻana o ka umu.

Palapala Hula. ʻO ka hōʻailona maʻamau ke kime a me ka waiʻona.

Pipa ka meli

I ka nui o nā manawa, hiki ke paʻapū ka meli i ka wā ma hope o ka hebedoma ma hope o ka hoʻopili ʻana i ka meli o ka meli Ma hope o ke ʻano he kānāwai, e hoʻopaʻa ana nā pi meli i nā mea momona me nā meli me ka wili a ʻo ka meli ma hope o ka honu o ka honi ʻana i ka ʻikepili wai nui a ua lilo i kūpono no ka mālama ʻana (ʻaʻole kēia mau ke ʻano me ka meli aloha ʻia).

No ka hana i kēia, pono wale ʻoe e nānā i nā ʻoniʻoni melemila, ʻo ia hoʻi ka meli, mai kahi o ka ʻike ʻana i nā pi, kūpono no ka mālama. Mākaukau ka meli ma nā meli manu no ka puhi ʻana inā inā ʻekolu peka a i hoʻopaʻa ʻia piha paha. Kekahi mau manawa kekali i ka honi ʻana i ka meli ma nā meli ma hope o ka pau ʻana o ka meli lohi (ma ke kauwela kauwela) (a ʻole lākou e sila i ka sila), ʻoiai paha ua emi iki ka wai i loko.

Nā Hōʻike Manaʻo o kēia huahana

ʻO ka hoʻokahe ʻana o ka pāhana i loko o ke kino me ka ʻai e kū ʻia i loko o kahi ʻāpana liʻiliʻi. ʻO ka bioavailability o kēia mea (ʻo ia hoʻi, hiki i kona assimilate) hele i ka 95%. I ka wā o nā haʻawina i alakaʻi ʻia i hōʻike ʻia, ua hōʻike ʻia ka hoʻokaʻina ʻana o ka pāhare paʻakai ma ke ʻano o ka huaola B6 a me neomycin.

• inu waiʻona
• lawe i ka laxatives, kekahi mau lāʻau hormonal, diuretics,
• hawewe magnesium i loko o ke kino,
• ka hoowahawaha o ke kofe, kuahi ka
• nā papa ʻai paʻa
• kūlana paʻakikī.

ʻO ka paʻakai e hōʻea nei i nā pūpuna o ke kino o ke kanaka e hoʻoneʻe ʻia e ka sodium, cesium, rubidium a me thallium.

ʻO ka meli kahi huahana momona, ʻo ia ka mea i loaʻa ka nui o ke kō i ka hui ʻana. Eia nō naʻe, aia kahi nui o nā kumu i hilinaʻi ʻia ka nui o nā helu i kāna kuhikuhi. E pili ana kēia:

• hoʻoili huahana
• kaʻikepili hōʻiliʻili,
• kūlike a me ka manawa o ka makahiki o ka hōʻiliʻili
• ka nui o nā hoʻohui kūlohelohe,
• nā hiʻohiʻona mālama i nā meli a me ko lākou kūlana,
• ʻanuʻu pi.

ʻO ka moʻomeheu o nā pī a me ko lākou mau ʻano, ʻo ia kekahi o nā mea e hoʻoholo i ka ʻōlelo kikoʻī o ka meli

Kuhi ka glycemic index o ka meli:

• kona mua
• ka nui o nā hoʻohui kūlohelohe,
• nā hiʻohiʻona o nā pīhoihoi.

ʻIkuhi Strawberry Glycemic Index

Aia ka meli a me ka fructose. Kēlā paha lākou i ka helu ʻokoʻa i ka wahi o kāna ʻohi. He ʻano ʻokoʻa ka helu ʻana i ke kumu o ka nectar:

• mai acacia - ma kahi o 35 mau hui,
• ʻopopusopola - ma kahi o 50,
• pine - 20 a 32
• ka umauma - a hiki i 70,
• mai Linden - he 55
• pua - e pili ana i ka 65.

Inā makemake ʻoe i ka maʻi diabetes a makemake paha i kekahi manawa e mālama iā ʻoe iho i ka meli, koho i kahi huahana mai ka acacia a ʻohiʻohi ʻia paha ma ka ulu lāʻau.

ʻO ka moʻomeheu o nā pī a me ko lākou mau ʻano, ʻo ia kekahi o nā mea e hoʻoholo i ka ʻōlelo kikoʻī o ka meli

Pehea e hoʻoholo ai i ka loaʻa ʻana o ka kōnō gula

Hiki ke hoʻokaʻawale ʻia ka meli ʻona e nā hōʻailona like ʻole. E makaʻala i nā hana a ka mea kūʻai aku a hoʻāʻo e nānā mai i ka haki āna i hāʻawi ai iā ʻoe e kūʻai. Hāʻawi pinepine lākou i kekahi papa no ka hoʻāʻo, a kūʻai aku i kekahi. Hiki iā ʻoe ke hoʻohana i kēia mau ala e hoʻoholo ai i ke ʻano:

1. Hoʻopili i ka penikala me kēia mea momona. ʻAʻole kahi hoʻololi o ka huahana i ka wā o kēia hoʻokolohua.
2. Lawe i kahi pepa a kāwī i ka meli ma luna ona. A laila e nānā i ka ʻaoʻao hope - ʻaʻohe wai paʻa o ka wai ma luna.
3. ʻAe ka refractometer e helu iā ʻoe i loko o ka mau minuke i ka loaʻa ʻana o nā poke (ʻaila gula a i ʻole nā ​​mea ʻono) i ka huahana o ka pī. Pono e kūʻai ʻia e nā mea kūʻai maʻamau i ka meli mau.
4. E hoʻolohe i ke kala, ke kiʻekiʻe o ke kahe a me ka ʻono. Hiki i kēia laʻa ke kapa ʻia he pili, ʻo ka mea ʻaʻole ka ʻike āpau i ka ʻike a i ʻole he ala ʻono. Pono ke kala a kūlike mau me ka ʻono ʻana a me ka ʻoluʻolu.
5. E hoʻolohe i kahi o ka apiary - ʻaʻole hiki ke kau ʻia ma ka ʻaoʻao o ke ala nui.
6. Hiki iā ʻoe ke koho i ka nui o ke kō e like me ka noiʻi ʻana o ka ʻoihana.

He aha hiki ʻole iā ʻoe ke ʻai ma mua o kahi hoʻāʻo koko no ke kō

Hoʻonui kekahi i nā kīnā i ka glycemic index, a me ka hoʻēmi ʻana i ka loaʻa o nā mea waiwai i ka huahana bee. Hōʻike ʻia e kūʻai aku i ka meli wale ma nā wahi i hilinaʻi ʻia kahi e kiaʻi maikaʻi ʻia ai ka maikaʻi.

He mea ʻono anei ka momona no ka maʻi maʻi maʻi?

ʻAʻole pāpā ʻia ka wai koko niu no ka poʻe me ka glucose koko kiʻekiʻe.

I ka maʻi maʻamau, hiki ʻole ke hoʻoneʻeʻana o ka insulin e nā pancreas, no laila, ʻaʻole e hiki i nā kauka ke kāpae i nā sweets mai ka meaʻai. Akā he mea nui ia e hoʻomanaʻo o ka huahana bee kūlohelohe e hoʻopili maikaʻi ana i ka nīnū o ka wahī, ua pono e hoʻomaikaʻi i ke ʻano o ke kino o ka maʻi maʻi.

Ka meli a me ka maʻi diabetes

Me kahi ʻano koʻikoʻi o ka maʻi, pono e hoʻokuʻu ʻia nā nectar pono ʻole i ka wā hiki ʻole ke pancreas e hana i ka insulin. Akā no ke aha e hoʻomau nei ke kūkākūkā i ka nūhou e pili ana i nā pono o ka meli no ka maʻi maʻi maʻi? He nui nā "mea ho'ōla" e aʻo e hoʻohana i ia ma ke ʻano palena ʻole. ʻO ka ʻoiaʻiʻo he hopena maikaʻi ka meli ma ka ʻōnaehana nerve, he mea nui ia no ka maʻi maʻi maʻi, ka hopena maikaʻi ma ka hana o ka puʻuwai puʻuwai, a me ka hōʻoluʻolu i ka insomnia.

ʻAe ʻia ka poʻe Endocrinologist e ʻai ʻole ma mua o 1-2 tīmole o ka meli i ka lā, a pono ka ʻāpana mua i ka kakahiaka ma loko o ka ʻōpū ʻole, a me ka lua - i ka lā. Me ka compellated diabetes mellitus, ʻaʻole kahi mea e hōʻino ai kēia maʻi i ke olakino. Noea e koho i kēlā mau ʻano i loaʻa i kahi GI haʻahaʻa - pine a i ka acacia.

ʻOiai ke kikoʻī like o ka glycemic index o ka meli a me ke kō, ua hoʻololi nui ko lākou mau kōkua pono. I mea e pale ai i ka hoʻonuiʻana i ke koko, e kūʻai i ka huahana beekeeping maikaʻi a mai poina e pili ana i ka manaʻo like.