Slimming Sweeteners

Hoʻohana nui ʻia nā kumikili i waena o nā maʻi āpau a nalowale i ka poʻe paona. Hoʻohana hou nā mea kanu o ka meaʻai kūpono i kā lākou hoʻohana.

Hoʻomoʻa ka nui i nā paila momona, he aneane ʻaʻohe o nā calorie, ma kahi o ke kō maʻamau i loko o ke kaila a i ʻole kahe.

Hoʻohana ʻia lākou i ka mea i hoʻomākaukau ʻia o nā kīʻaha like ʻole, akā ʻaʻole kūpono kēlā me kēia mea moena. ʻO nā mea aloha kahi mea kūlohelohe a me nā kiʻi maoli. E hoʻohana pono i nā mea momona no ka hoʻolilo kaumaha, akā pono e mālama ʻia ʻo ka mālama i ko lākou hoʻohana.

Kalani

Ke hoʻohālikelike ʻia i nā mea hoʻohālike, ua loaʻa kēia mau mea momona i ke kiʻekiʻe o ka nui o ka calorie, akā aia ka liʻiliʻi ma mua o ke kō.

ʻO nā mea kūlohelohe no ka hoʻolilo kau ʻana, ua hoʻohana ʻia nā mea hana penei:

• nā kaʻaʻai (Jerusalem artichoke, agave, maple),
• friposa
• hua maloʻo
• meli
• ke kō i ke kō
• stevia
• kaʻaila niu.

ʻ .lelo

ʻO ka waiwai calorific o nā mea momona synthetic me ka liʻiliʻi (ma kahi o 0.2 kcal i kēlā me kēia papa) a ʻoi aku paha. Eia naʻe, hoʻomanaʻo kēia ka momona i ka meli maʻamau, no kēia kumu ua kaulana lākou i waena o ka nalowale kaupaona.

I waena o nā mea momona momona, hiki i kekahi ke hoʻokaʻawale:

• lau'āpana. ^ E Ha yM. ʻO kēia ka mea maʻamau, akā i ka manawa like, ma lalo o kekahi mau kūlana, hiki ke hōʻeha. ʻO 200 mau kekona momona ma mua o ke kō
• palala. ^ E Ha yM. Hoʻonui i ka momona o nā honi 600 mau manawa. Manaʻo nā nui nutrists i kēia mea e like me ka palekana. Loaʻa ia ia ma o ka mālama kūikawā ʻana o ke kō, a ma hope o ke emi ʻana o nā ʻona o kona calorie i nā manawa he nui, akā ka like ka hopena ma ka glucose.
• huʻipiʻi. ^ E Ha yM. Ua momona ka momona o ka momona o ka honu mau e 30 mau manawa. Hoʻohana nui ʻia nō naʻe, ua pāpā ʻia hoʻi i nā ʻāina he nui.
• pākona ʻona. ^ E Ha yM. He 200 mau manawa e ʻoi aku ka momona ma mua o ke kō. ʻAʻole ia i kaʻae ʻia e ke kino a ma hope o ka hoʻohana lōʻihi ʻana e hiki ke hōʻeha i ka ʻeha a waiho pū kekahi i nā maʻi kūlohelohe.

ʻO nā mea momona hou aʻe no nā poʻe me ka maʻi maʻi. I nā kūlana ʻē aʻe, hiki i ka huhū nui ke hōʻeha.

Hoʻomaikaʻi a maikaʻi ʻole

ʻO ka hoʻohana nui o nā mea momona, ʻoiaʻiʻo, ʻo kā lākou calorie kiko, ʻo ia ka mea i hōʻemi ʻia ma mua o ke gula maʻamau.

ʻO kēia mea hiki i nā mea aloha ke hoʻomau i ka ʻai ʻana i kā lākou ʻai punahele, ʻoiai me ka meaʻai.

Hāʻawi lākou iā ʻoe e mālama i ka ʻono o nā kīʻaha a inu i ka like, akā i ka manawa like, ua hoʻemi nui ʻia ka ʻike kaloli. Inā mākou e kamaʻilio e pili ana i nā pono o nā mea momona synthetic, ʻoi loa paha, hiki i ka liʻiliʻi ke ʻōlelo ʻia ma ʻaneʻi.

Hoʻohana pinepine ʻia lākou no ka maʻi diabetes, ʻaʻole no ka hoʻohaʻahaʻa ʻana, no kēia mea hiki ke hoʻoikaika lākou i ka piʻi. A ʻaʻohe mau waiwai e like me nā mea i ka waiwai.

Eia kekahi, hiki i kā lākou hoʻohana maʻamau ke alakaʻi i ka pili, ma hope o ke kino e hiki ai ke hoʻomaka ke koi hou i ka nui o ka glucose. ʻO ka hopena, hiki i ka hoʻohana mau ʻana o nā mea momona hiki i ke alakaʻidiabetes type 2.

Loaʻa nā mea pōmaikaʻi o nā momona maoli i ke ʻano o ka mea i hoʻololi ʻia. ʻO ka laʻana, i ka hihia o ka meli, loaʻa i kahi kanaka ka nui o nā mea waiwai, ʻoi aku ka nui o ke kino kāne.

Loaʻa nā pōmaikaʻi o nā mea hana kūlohelohe ʻē aʻe.

A hiki ke hōʻino ʻia mai iā lākou ka mea i hiki i ka hana hoʻomāeʻa ʻole, no ka mea he mau calorie kahi ʻikepili, a me ka hoʻonui nui ʻana, ʻaʻole ia e alakaʻi i ka lilo ʻana o ke kaupaona, akā i ke kaʻina kūlike. Pono ʻoe e mālama i nā hopena kūlohelohe o ke kino i kahi mea pono.

He mea nui e kūkā i ka loea ma mua o ka hoʻohana ʻana i kekahi huahana.

Hiki paha ke ʻai i kahi mea ʻono ma ka papaʻai?

Ma ka meaʻai Ducan, pāpā ʻia nā mea momona maoli, akā hiki ke hoʻohana ʻia nā mea aʻe i loko o ka liʻiliʻi;

• stevia. ^ E Ha yM. He kumukula maoli ia i loaʻa mai kahi mea kanu meli. ʻAʻohe mea piha loa i loko. He nui nā mea waiwai pono. ʻO ka palekana palekana i kēlā me kēia lā a hiki i ka 35 gram,
• aloha. ^ E Ha yM. ʻAʻole hoʻonā ʻia kēia mea momona synthetic e ke kino a heʻuʻuku mau calories. Ma waho aʻe o ka momona, he ʻumi a ʻoi aku ka maikaʻi ma mua o ke kō. Eia nō naʻe, ʻo kekahi o nā mea o ka lāʻau lapaʻau he mea momona, no laila, ʻo ka hapa nui loa o kēlā me kēia lā ʻaʻole iʻoi aku i ka 0.6 kalama,
• Milford suss. ^ E Ha yM. Maikaʻi kēia kōkuhi gula i hiki ke hoʻohana ʻia i nā kīʻaha a me nā hanai, ʻaʻole wale nā ​​wai inu wai. ʻO ka momona o kahi papa hoʻokahi he 5,5 grama o ke kō maʻamau. ʻO ka paena i ʻōlelo ʻia i kēlā lā i kēia lā a hiki i 7 milligrams no ke kilokaha ke kaupaona ʻana,

Inā mākou e kamaʻilio e pili ana i kaʻai a Kremlin, a laila ʻaʻole i kūpono ke hoʻohana i kekahi o nā koina o ke kō. ʻO ka hoʻohana wale ʻana o ka stevia i nā papa ma ke ʻano he hopena hope loa.

Inā ʻoe e hahai i nā meaʻai maʻamau, pono ʻoe e noʻonoʻo pono i nā ʻōlelo a ke kauka a me nā makemake pilikino. He mea nui ia e noʻonoʻo i ka helu caloric o ka mea momona i ka heluʻana i kēlā me kēia lā, inā loaʻa. I kekahi hihia, ʻaʻole ʻoe e hoʻokomo i loko o lākou, ʻo ka mea ua hoʻohui lākou a hiki i ka hopena maikaʻiʻole i ke kino.

ʻOi aku ka maikaʻi e koho i kahi mea hoʻōla gula no ka pohō kaumaha?

Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!

Pono ʻoe e koi ...

Inā makemake ke kanaka i ka mea momona no ka hoʻolilo ʻana, no laila ʻoi aku ʻo ia ma mua o ke koho i nā koho kūlohelohe.

Haʻa'ōmaʻomaʻo, ʻoiai ko lākou haʻahaʻa, a i kekahi manawa a pau i loko o ka calorie content, hiki ke hāʻawi i ka loaʻa kālā.

Hoʻopilikia kēia me ka hana maʻamau a lōʻihi. ʻO kahi koho kūpono ka hoʻololi ʻana o nā mea kūlohelohe a me nā mea hoʻohana maoli i ka wā pōkole i hiki ʻole ai i ke kino ke hoʻohana iā lākou.

ʻOiaʻiʻo, he mea nui loa ka hahai ʻana i ka helu o ka hoʻohana ʻana i kahi mea momona e hiki ai ke hōʻea hou a ʻaʻole hōʻino i ke kino.

Ma Lūkia, hoʻohana pinepine ʻia ka meli ma mua o ke kō, no ka mea he mea maʻamau a kūpono loa. I ka honua ma waena o nā mea hana kūlohelohe, ʻo stevia ke alakaʻi.

Ka waona gula

Loaʻa i ka kōkō gula me nā waiwai pono a me nā minerala. Hiki ke hoʻohana ʻia i nā mea inu wai a me nā mea ʻala, kahi i hana ai ʻia, a i ʻole i nā kīʻaha ʻē aʻe.

I ke kaohi, ua ʻokoʻa i ka honi i ka waihoʻoluʻu wale nō, ʻona nui ia. He māla ikaika kona moena o ka ʻono.

ʻO ka mea pōʻino, paʻakikī ka loaʻa ʻana o nā kōpē kālā maoli ma nā papa o nā hale kūʻai kūloko. 100 huaona o ka huahana he 377 mau ʻona, ʻaʻole ʻokoʻa loa mai nā maʻamau, no laila ʻaʻole hiki iā ʻoe ke hoʻopau i ka nui o ia mea.

He hua huaʻai. He mea kaulana loa a no ia mea e loaʻa ma kahi kokoke i nā hale kūʻai hale kūʻai pūnaewele a ma ka hale kūʻai paha.

Loa pinepine i loko o ke keʻena no nā maʻi maʻi maʻi. ʻAʻole ia e lilo i ka caries a ʻaʻole i loaʻa ka hopena maikaʻi loa i ka wā i pau i ka liʻiliʻi.

Eia naʻe, hoʻohana nui ʻia kēia mea i ka maʻi maʻi ma mua o ka emi ʻana o ka paona, no ka mea, ʻoi aku ka nui o kāna calorie ma mua o ke kō o ka meli maʻamau a he 399 mau ʻona no kēlā me ka 100 gram.

ʻO Stevia kahi mea kūlohelohe maoli maoli i kaulana i nā wahi a pau o ka honua. ʻO nā lau o ka honu mai kahi i loaʻa ai ka mea i hoʻolako ʻia he 30 mau manawa nui i ka momona i ke kōʻai maʻamau.

Inā mākou e kamaʻilio e pili ana i ka mea e hoʻonui mai, a laila ʻo 300 mau mea e ʻoluʻolu loa. ʻO ka hana nui o ka stevia ʻo kāna haʻahaʻa haʻahaʻa haʻahaʻa, aia i nā mea ma mua o 18 mau unahi no 100 grama.

Hana ʻia ia i nā ʻano ʻano like ʻole, kahi e hiki ai ke hoʻohana ʻia i nā kīʻaha a me nā wai. Pēlā nō, maʻamau ma ka stevia, hiki iā ʻoe ke loaʻa nā pāpale i hoʻomākaukau ʻia a me nā pastry.

Agave Syrup

ʻO kēia pākeke ke pili a i ka hapa a me ka hapa hapa momona ma mua o ke kō holi maʻamau. Akā ua haʻahaʻa loa kona glycemic index, ʻaʻole ia e alakaʻi i kahi pahu ākea i nā pae glucose koko.

Hoʻoulu ka wai wai i ka ʻaila metabolism, he ʻoluʻolu ke kāʻei a lawe aku i ke kahe nui loa mai ke kino.. ^ E Ha yM. ʻO kāna ʻike kalolo he 310 mau kalana no ka 100 gram.

Loaʻa i nā pono o nā huahana "I Stevia" a me kā lākou mea kūʻai i kā mākou hale kūʻai pūnaewele

Kahu ʻia nā huahana mai ka stevia no ka hoʻolilo ʻana i ka mea hoʻolako kaumaha ma ka hale kūʻai pūnaewele o ka inoa ʻo "I Stevia" - he mau papa kēia, nā kihi stevioside, ka wai wai hou a me nā mea hou aku. He mea maʻalahi mākou e koho i ke koho kūpono a hoʻohana iā ia e kuke ʻia.

Ke hoʻohana nei i ka sweetener kūlohelohe e pili ana i ka stevia, ʻo ka poʻe e makemake e huli i ka mea eʻai ai i ka meaʻai maikaʻi, ʻaʻole lākou e hāʻawi i kā lākou mau punahele punahele a i ka manawa like e nalowale ana ke kaumaha.

ʻO ka hui ʻo Stevia Group i hana i nā huahana stevia no 20 makahiki, aneane e hōʻoia ana i kona maikaʻi a me ka palekana. No laila, hāʻawi mākou i nā lau stevia mai Paraguay, India a me Crimea - ʻo ia nā wahi maikaʻi kahi e ulu ai ka mea kanu i kēia lā. Eia kekahi, ʻo TM Ya Stevia sweetener e hōʻike ʻia e kahi kikoʻī o ka rebaudioside A - 97%, e hōʻike ana i ke kiʻekiʻe loa o ka hoʻomaʻemaʻe ʻana o ke kuhi a hemo i ka momona ʻawaʻawa.

Hāʻawi mākou i kā mākou mea kūʻai:

nā mea ʻenehana kūpono a me nā koho he nui o nā huahana e pili ana i ka stevia, ke kumukūʻai haʻahaʻa, nā uku maʻamau, ka kūʻai ʻana i nā huahana a me nā hale kūʻai.

ʻOi ka pane i ka nīnau "ʻo ka mea kolo gula kahi maikaʻi no ka meaʻai ina ua pau ka momona" he maopopo. ʻO ka mea hoʻohiʻona gula stevia haʻahaʻa liʻiliʻi kūpono no kahi meaʻai maikaʻi e hoʻoikaika ai i ka lilo momona. Ke hoʻohui ia i kāu papaʻaina ma mua o ka honi maʻamau, hiki iā ʻoe ke lilo i ka momona kaumaha me ka haʻalele ʻole ʻana i nā meaʻai momona maʻamau.

ʻAlona Maple

Hoʻohana nui ʻia kēia ʻoni ʻana ma ʻAmelika, kahi e maʻalahi ai ka maʻalahi. Ma nā hale kūʻai Lūkini, hiki i ka loaʻa ʻana ke paʻakikī.

ʻAʻole lilo kēia kailo i kāna mau waiwai pono ma hope o ka mālama wela. ʻO nā minuke o kēia koho ke kumukūʻai ʻoi aku ke kiʻekiʻe. ʻO kāna kiko calorie kahi ma ka 100 grika he 260 mau kalona.

Nā hua maloʻo

ʻO ka hoʻohana ʻana i nā hua maloʻo ma mua o ka hānai he hopena maikaʻi loa. ʻO nā lau maloʻo, nā ʻemala a me nā huaʻai, kaisa, nā lālani, nā lau a me nā apricots maloʻo hiki ke hoʻohui ʻia i ka meaʻai.

Hiki iā ʻoe ke hoʻohana iā lākou i loko o kahi hana ʻokoʻa, a hoʻohui pū i nā kīʻaha a me nā hana ʻai. Eia no naʻe, 100 mauʻu o ka hua maloʻo e pili ana i ka nui o nā calories a 360, no laila e ʻai ʻia ka ʻai ʻana.

Nā Kūlana a me nā Kaʻikaʻi

ʻO ke kumu o ke kō maʻamau maʻamau i kēlā me kēia lā he 9 mau punetē, a no ka wahine - 6. ʻAʻole hoʻohui wale ʻia e ke kanaka, akā ʻo ia nō ka mea i hoʻohana ʻia e ka mea hana o nā huahana i hoʻohana ʻia.

Aia no nā mea aloha ʻoluʻolu, e hōʻike pinepine ʻia ko lākou dosage ma ka pākaukau a he 20 mau papa papa.

Pono e makaʻala i ko lākou hoʻohana ʻana, hiki iā lākou ke hoʻopunipuni i ka lolo a manaʻo e pono ka loaʻa o ke kino i ka glucose, a me kona ʻike, hoʻoulu ʻia ka makemakeʻai i ka wā e hiki mai ana.

Pono ka helu o nā mea hana kūlohelohe e pili ana i kā lākou kaloli. He mea nui ʻaʻole e hōʻino ka ʻona i ke kino. ʻO ia, pono e ʻike i ke ana i nā mea āpau.

Nā wikiō pili

ʻOi aku ka maikaʻi e hoʻohana i ka momona no ka lilo kaumaha? ʻO ka pane i loko o ke wikiō:

Hiki ke loaʻa ka nui o nā honi gula i ko mākou manawa. A pili kēia i nā koho synthetic a me nā mea kūlohelohe. No laila, hiki i nā mea āpau ke koho no lākou iho i ka mea momona maikaʻi loa. Akā e hāʻawi ʻia e hoʻoholo i kahi koho me kahi loea.