9 nā momona momona a me ke olakino no nā mea hānai a me nā makuahine hānai

ʻO ka wā ʻo Pregnancy ka manawa nui loa i ke ola o kekahi wahine. I ka wā o kēia manawa, he kuleana nui ka makuahine i ka manaʻo, no ka mea, ua hilinaʻi ʻia ke olakino a me ka wā e hiki mai ana o ka pēpē.

ʻO ke ʻano o ka pane ʻana o ke kino o ke kino wahine no ka hapai ʻana, kū mai nā mea hou, loli nā ʻano. ʻO ka laʻana, e pili ana i ka 30% o nā wahine i ka wā hāpai a makemake i nā mea i hiki ʻole, akā ʻoi aku ka nui o nā wāhine hāpai i nā ʻūhā a me ka palaoa. Hoʻomaopopo mākou i kēia kumuhana!

I ka wā hāpai ʻia, piʻi pinepine ka naʻau o kahi wahine i nā hanana e pili ana i nā hanana e neʻe ai, i mea e noho ai i ka paleʻana o ka noʻonoʻo, hoʻomaka nā makuahine manaʻolana i nā sweets.

ʻO nā aʻala, ke kō, ke kolo, nā pōpō, nā pōpō a me nā pastries i loaʻa ka ʻai - nā kumu nui o ka ikehu. Akā, ʻoi aku ka ʻai o kēia mau meaʻai i nā kaloli, a inā he nui ka nui o nā kaola i loko o ke kino, ʻo kā lākou māhuahua ma ke ʻano o ke kiko adipose.

A ʻo ka mea luhi ka hoʻoweliweli i ka olakino olakino a me ke olakino o ke pēpē i ka wā hāpai a ma hope o ka hānau keiki ʻana.

Hoʻomaopopo koke ka hapa nui o nā kauka i nā mea momona maikaʻi i ka wā o ka hapai, akā aia kekahi mau kūpono maikaʻi i kona hoʻohana.

No laila, inā i ka wā hāpai e makemake ʻoe i nā sweets - mai hōʻole ʻoe iā ʻoe iho, ʻo ka mea nui ka maʻi maikaʻi. Eia kekahi mau mea momona momona e hānai ʻia no nā wahine hāpai.

• Nā hua maloʻo (ka apricots maloʻo, kismis, prun),

• Laula Hoʻopili maikaʻi ia i ka hilo a loaʻa nā huaora pono; no nā wahine hāpai, ua ʻōlelo ʻia no ʻaʻole eʻoi aku i 2 mau punela i kēlā me kēia lā,

• Kāleʻeleʻeleʻele Pono ke kūpono o ka maikaʻi me ka pālahalaha kiʻekiʻe.

“Hoʻomaopopo ʻia e hoʻohana i nā ʻano me nā keke a me nā kuki i kekahi manawa, akā he mea ʻono ʻaʻole ia i mea ʻia i ka wā o ka hapai ʻana. ʻO ka mea nui ka hoʻokūkū kūwili a me ke alualu i ke koho, a laila ʻaʻole pono ʻoe e koi iā ʻoe iho e hōʻole i nā ʻūlū a ʻo ka wā hāpai. "- e like me ka psychologie perinatal Lyudmila Sharova.

E like me ka hoʻohana ʻana o nā pale waiū ma hope o ka hānau keiki a ma ka wā hoʻi e hoʻolalelale ai, aia hoʻi kekahi mau ʻōmaʻomaʻo a me nā pastina i hana ʻino ʻole i ka makuahine hānai a me ka pēpē hānau hou.

• ʻOliʻula hikina (halva, kozinaki). Hiki iā lākou ke hoʻohana wale i ka haʻalele ʻole o kahi hopena alerine. ʻO nā mea i hoʻoholo ʻia o kēia mau mālama maikaʻi, he hopena maikaʻi loa i ka hana o ke ʻōnaehana kao a me nā kīʻaha koko, ke ʻano o ka lauoho a me nā kui, a kōkua nō hoʻi e hoʻopau i ke kūwaha a me ka luhi.

• Nā Lōmole. Hiki i ka wahine ke leʻaleʻa i kēia leʻaleʻa i ka wā lactation, ʻo ka mea nui ke koho i kahi huahana kūlohelohe, maʻamau vanilla marshmallow me nā ʻoni ʻole.

• Naona. Hana ʻia kēia leʻaleʻa mai ka hua keʻokeʻo me ka hoʻohui o ke kō, no laila ʻaʻole ia e hoʻopili i kekahi mea inā ʻaʻole contraindicated ke keiki i ka hua.

• ʻO nā kuki Oatmeal. Manaʻo ʻia ʻo ia ka palekana i ka wā o ka hoʻoulu ʻana, e ʻōlelo aku nā mea hānaiʻai i ka ʻai ʻana, no ka mea he nui o nā huaora.

• Marshmallow. ʻO kēia ʻahaʻaina ka hana i hana ʻia mai nā hua a me ka berry puree, no laila i ka hoʻohana ʻia ʻana i nā nui kūpono, ʻaʻole pōʻino i ke pēpē a me kona makuahine.

• Nāoa Me kēia ʻano loina, hiki ka wahine ke leʻaleʻa iā ia iho i ka wā o ka umauma, kahi huahana maoli a ʻono loa.

ʻO ka ʻai ʻana i nā ʻono i ka wā hāpai a ʻoiai ʻo ka umauma, ʻoiaʻiʻo, hiki ke hoʻopilikia, no laila ʻo ʻoe e ʻike i ke ana ʻana i nā mea āpau. Hiki i kahi nui o nā huapalapala ke lilo i kaumaha nui loa no ke kino palupalu o kahi keiki, ʻike paha nā pilikia o ka hoʻowalewale ʻana. ʻO ka hoʻohana pinepine ʻia o nā sweets ka hopena pūpū i ka olakino o ka makuahine, aia kahi pilikia o ka maʻi maʻi, kolo a me ka momona momona.

"E like me ka hōʻike ʻana o ka hoʻomaʻamaʻa, nā wahine e alakaʻi ana i ke ola olakino a me ka nānā ʻana i ka pono kūpono ma mua o ka wā hapakā, i ka wā a ma hope o ia mea, ʻemi ʻia ka ʻeha ʻana, ʻaʻole i loaʻa ka hopohopo, loaʻa ke ʻano hou a me ka nui o ke ʻano, a ʻoi aku ka maʻalahi o ka hoʻomaʻamaʻa ʻana i ke kaupaona ma hope o ka wā hānau. Kōkua ka hoʻoikaika kino e hoʻomau i kahi keiki olakino, ikaika a hoʻemi i nā pilikia o nā ala a me nā hoʻopiʻi ʻana., - ua haʻi aku ʻo Natalya Nizhegorodova, blog fitness, i kona manaʻo.

ʻO ka mea nui ka nānā ʻana i ka loli a me ka nānā pono ʻana i ka ʻōnaehana o kāu pēpē i kahi huahana hou, a laila ʻaʻole ʻoe e hōʻeha iā ia, akā, e hōʻoluʻolu ʻoe iā ʻoe iho me ka mea makemake e pono ai. He kumu maikaʻi maikaʻi loa no kēia ma laila.

Ma kēia pule pule ʻo ʻAukake, 19-20, e hoʻokipa ai ka Sokolniki Park i ka pāʻina Gourmet, ka mea e hōʻike nui ana i nā momona momona. Hōʻoiaʻiʻo e hele pū me ka ʻohana āpau a mālama pono iā ʻoe iho.

ʻO ka wehe ʻia o ka kuʻina "Gourmand" e mālama ʻia ma ka Pōʻaono ma ka Pōʻakolu 1900 ma 10:00.

No ke aha ʻoe e makemake ai i nā sweets i ka wā hāpai?

ʻO nā loli i ka ʻono (i kekahi manawa a hiki i nā hewa) he nui nā loli, mai ka ʻepekema a me ka lāhui ("makemake ʻia ke keiki"). ʻOiaʻiʻo, no ke aha ʻoe e makemake ai i nā sweets i ka wā hāpai? ʻO kēia ke pili i nā makemake maʻamau.

ʻO ka pane kaulana he makemake ʻoe i ka mālama ʻana no nā maʻi momona, ke kaumaha, a me kekahi mau maʻi dental (caries, periodontitis). Kono maoli nō kēia no nā wahine manawaleʻa, nāna e kūlike ke ʻano ke makemake i ke kino i ka mea e pono ai ka hānai a me ka ikehu. ʻO nā makemake o ka palaoa, nā momona a me nā momona i ka hoʻomakaʻana i ka hoʻomaka. Ma hope o ka leo o ke kūlohelohe, he mea pono e koho i nā huahana i hoʻolako i ka ikehu a ʻaʻole i hoʻokaʻawale koke ʻia, akā i ka wā.

ʻO ke koho kūpono no nā sweets i ka wā hāpai a granola.

Aia he manaʻo ma ka makemake makemake o ka makuahine e hiki mai ana he mea ʻole ʻole, akā he hōʻailona nui no ka makua e hiki mai ana. ʻO ke kanaka kuleana e hoʻokō ʻo ia i kēlā mau mea i aloha ai, ʻoiai inā "ʻaʻole au i ʻike i ka mea, akā makemake loa au."

Akā inā he pilikia nā quirks o ka wahine hāpai, a i kāna pēpē paha, e kūkākūkā ke kumuhana ʻono me ka obstetrician-gynecologist.

Tīma momona i ka wā hāpai

Inā inu mau ka wahine i ke kīʻaha, a laila ʻaʻole ʻoe e haʻalele iā ʻoe iho i kēlā ʻoliʻoli ma ke kūlana. ʻO ka nui o kaʻaila momona i ka wā hāpai a hoʻohui ʻia i loko o ke ʻano maʻamau o ka ʻelua mau kaona o ka ʻona wai. Eia kekahi, pono ke kiʻekiʻe pono, mai nā mea kūlohelohe, me ka ʻono ʻole.

E hoʻomau ana ia i kēia mea i ʻoi aku ka ʻoi a ʻoi aku paha nā papa liʻiliʻi ma kekahi mau ʻano.

Hoʻopau wale ka palena paʻa i ka paʻa ʻana - ʻeleʻele a ʻōmaʻomaʻo paha e hiki ke hōʻino i ka wahine ma muli o ka waihona kaola. Lemon, waiū, meli e hoʻomaikaʻi i nā ʻano o ka inu.

ʻAno ka kīpī ʻona i nā huaora B, C, nā mea paʻi i ke alapine.
Hoʻemi ka ʻōmaʻomaʻo i ke kīpē, he hopena maikaʻi o ka enamel niho.
Aia i ke kīpē keʻokeʻo ka calcium maikaʻi.
Kūpono ke kīlea ʻono no ka toxicosis.
ʻO kaʻaila ʻulaʻula (mai nā lau currant, ʻōpala) ʻo ia ka lāʻau maikaʻi no nā kulu.
Hoʻohana nui nā decoction o nā mea kanu a me nā hua.

E kōkua ke kō ʻona kūpono me ka nausea, ka huehue, a me ka indigestion. Hoʻohoa, wela - no kēlā me kēia makemake. Pono nui ka wai me ka meli - e hoʻopili ia i kēlā momona i ka wā hāpai, ʻaʻole pono e loaʻa kahi wahine a i ke keiki wale nō.

ʻĀina e hoʻoneʻe i ka ʻono i ka wā hāpai

Aia kekahi moʻo e pili ana i ka makemake o nā wahine i kahi kūlana. ʻO ia ke kumu, ma ka manaʻo maʻamau, ma o nā kumu hormonal a me nā noʻonoʻo.

Hele kekahi, a ʻoiai, ʻo ka manaʻo ʻana o kekahi mea e hoʻohuli i ka wahine. I keʻano kūikawā, aia kahi pale o nā loiloi i ka wā hāpai. He mea e hana

Inā ʻoe e kamaʻilio e pili ana i ka huahana kūpono, e pale i ka ʻōpū a mai hoʻāhewa iā ia e ʻae ʻole ʻia. E hoʻāʻo e hoʻololi i nā pale i ka wā hāpai a me kahi ʻano like a me ka pono. Malia paha e hōʻole ʻia e ka mea pungent a i ʻole nō hoʻi i ka momona ʻala - hāʻawi iā ia i kahi mea ʻala ʻawa.

He momona nā momona i nā momona. Inā loaʻa ka wahine i ka wahine iā lākou i ka hoʻonaninani ʻana, a laila me ka hapa nui, ke kino, mai kahi maʻamau, me ka hoʻonui ʻana i ka hana o ka bile. Pēlā ʻo ia e hoʻonāukiuki i ka ʻōpū o ka ʻōpū, ka mea e hoʻonā ai i ka ʻoluʻolu. Aia ke ola i loko o ka meaʻai maikaʻi.

Inā makemake ʻoe i nā sweets i ka wā hāpai?

Inā makemake ʻoe i nā sweets i ka wā hāpai - ʻai ma ke olakino! ʻO ka ʻōlelo nui ʻīlio ʻo ka "olakino", ʻo ia hoʻi, e koho ka makuahine ʻokoʻa i kahi mea maikaʻi no kona kūlana mai ka nui o nā hulu. ʻO ka laʻana.

ʻOa hau hau i hana ʻia, ʻaila huaʻaila, hua ʻai hua, kaʻaila, aila i kaʻaila, ʻaila oatmeal. Nui nā wahine ma nā pūnaehana pālahalaha ʻoluʻolu e hōʻike i nā kūlohelohe.
Ka meli maoli (inā ʻaʻohe contraindications).
Nui mau hua maloʻo.
Marmalade, marshmallows, kuke ʻia me nā lako ʻole ʻē aʻe.
Kāleka (ʻeleʻele liʻiliʻi).
ʻO nā kuʻuna, nā huaʻai, nā mea kanu maikaʻi, nā wai o ka wai a me nā ʻūlau mai lākou.

ʻO ka momona ma ka wā hāpai a ʻaʻole hoʻi kahi mea nui i ka kīʻaha ma mua o nā papa mua a me ka lua, nā mea ʻono a me nā mea ʻē aʻe ma ka papa maʻamau. ʻAʻole kēlā makemake kēlā makemake, he mea pono no ka māmā e hiki mai ana no ka ikaika a me ka hōʻoluʻolu. Hiki iā ia ke kau aku iā ʻoe iho me ka ikaika a maikaʻi me ke kōkua o ka meaʻai olakino.

ʻO ka pohō momona i ka wā hāpai

ʻO kahi aftertaste momona i loko o ka hāpai ke ʻano hoʻokahi o nā loli. I ka nui o nā maʻi, loaʻa ia ma muli o ka hoʻonui nui o ka kō i ka wai, ka waiʻai, a me ka koko. ʻO kēia ma muli o ka loaʻaʻana o ka pancreas i kahi hana pālua, ʻaʻohe ona manawa e hālāwai. Ua kapa ʻia kēia kūlana i ka maʻi maʻi gestational i ka wā hāpai. Nā kumu:

momona momona
hua nui
polyhydramnios
wā hāpai
nā hemahema i nā hāpai mua ma mua,
lōkohu
nā maʻi maʻamau o ka kūnao liʻiliʻi.

Ma ke kānāwai, ma hope o ka hānau keiki ʻana, paʻa ka kūlana o ka wahine. Akā, pono e hoʻoholo ʻo ia i ka pilikia e pale i nā hōʻeha. E koho ʻia ka lāʻau lapaʻau e kekahi loea, a ʻo kēia mea e koi ai mai ka mea maʻi:

ʻaʻole i ʻai i ka sweets - i ka wā hāpai ʻaʻole ia e hoʻokipa mau ʻia,
hoʻemi i ka meaʻai me ke kō,
pale aku i ka momona
neʻe hou.

ʻAe, inā maikaʻi nā mea a pau me ka hoʻokipa ʻole. Akā i kekahi manawa e hoʻopau ʻoe i ka mālama ma hope o ka hānau ʻana o ke pēpē.

ʻAno au i ka wā hāpai

Makemake kekahi makemake, maʻi hou aku nā maʻi mai nā sweets i ka wā hāpai. No ke aha a pehea e pale aku ai?

He nui nā huahana momona loa, ʻaʻole ke ola āpau a pau. Hōʻike i ka alualua mai ka banal overeating, a i ʻole ka pili me nā ala o nā ʻano like ʻole o ka ʻōpū o ke kūwili (ka ʻōpū, ka huina, ka pancreas, ka ʻohi ʻana).

ʻO ke aloha i ka wā hāpai, e like me ke kūlana maʻamau, he pono no ke ola. I nā huahana kūlohelohe, ma kahi kūpono kūpono, ʻaʻole ia e hoʻonāukiuki. Akā inā ʻoe ʻai nui a i hoʻokahi manawa, a laila hiki ke pale ʻia nā pilikia.

Eia kekahi, ʻaʻole hiki iā ʻoe ke lawe lawe ʻia i nā ʻaina i hoʻopiha ʻia i nā leehina, nā pelekikena, nā mānoanoa. A inā ʻoe e ʻai ai i ke kūmole, ma ke ʻano maoli o ka huaʻōlelo, "no ka ʻelua," a laila ʻaʻole hiki ke hoʻomalo ʻia. Hiki koke ʻia nā hopena kūpono ʻole ma hope o ka nui o ka hoʻokomo ʻana o ia mau ʻano.

Ke lanakila nei i ka moʻo a me ka ukali pū kekahi, maʻalahi ka discontent. Pono e hoʻonui pū i ke kino me nā mea momona me ke kōkua o nā hua, nā hua, nā wai o ka wai, nā compotes, ka meli. Akā inā ʻaʻole nalowale ke ʻano excruciating, ke huli nei i kahi loea e hiki ʻole ke pale ʻia.

Ua haʻaʻike ʻo Rumor i kahi nausea mai nā sweets e hōʻike i ka hānau ʻana o kahi kaikamahine.

Pehea e hoʻololi ai i nā sweets i ka wā hāpai?

ʻO kahi kīʻaha momona momona (huaʻī, ke kō, ka ʻiʻo ʻai manu) e hōʻemi ana i nā mea pīpī no nā pale.
ʻO Peppermint (koo), ka wai wai pulu (hoʻoluʻu waha), ʻeli kikī ke hoʻopau i ka ʻaoʻao, ʻaʻole like wau me ka momona no kekahi manawa.
Inā he leʻaleʻa wale ka minamina, hoʻōla me kahi hana kūpono.
Ma kahi o nā mea mālama i ka mālama ʻia, ʻai i ka mālama home, mālama ʻia nā hua maloʻo, a me ka meli meli.
ʻO kahi ʻāpana liʻiliʻi o ka hau a i ʻole ʻona e hoʻopiha i ka makemake o kahi wahine hāpai i ʻoi aku ka maikaʻi ma mua o kahi pahu o kaʻaila a i ʻole hapa hapalua.
I kekahi manawa ua nalo aku ka makemakeʻai ma hope o ka heluhelu pono ʻana a ka hale kūʻai e hana ai i nā momona.

ʻAʻole maikaʻi ka momona i ka wā hāpai i ka pōloli o ke kino, akā e ʻoliʻoli nō hoʻi. A laila ʻo ka meaʻai, ʻo ia hoʻi ka ʻaina kakahiaka, e lawe i nā pono nui aʻe.

Allergy allergy i ka wā hāpai

Ua manaʻo ʻia he hapakolu o ka ʻ tera o ka wahine i nā mea ʻaleʻī i ka wā hāpai. ʻO ke kumu o kahi ʻano maikaʻi ʻole o ka meaʻai ʻo ia ka hoʻolimalima o nā koena ʻē aʻe-etched, i hoʻonāukiuki ʻia e ka sucrose. Me ka uluʻana i nā maʻi pālolo, nā huahana decay i ke koko e hoʻonui i nā hopena ʻino o nā allergens. No ka mea hiki i nā mea hoʻonāukiuki ke hōʻuluʻulu ʻia, a i ʻole mau hiki ke kūʻē ke kino hoʻohaumia iā lākou, ke nānā pinepine ʻia nā hōʻailona o ka hopena ma hope o kekahi manawa.

Nā hōʻailona o kahi alerine momona:

ʻulaʻulaʻula o ka ʻili o nā wāwae, nā wāwae, ke alo, ka ʻāʻī,
ka māla ʻana.

ʻO ka pōʻino e make ka quema o ka edema, the anaphylactic shock, suffocation.

No ka hoʻopau ʻana i ka pilikia, ʻaʻole pono ia e haʻalele piha i ka mea momona i ka wā hāpai. He mea nui e maopopo i ka huahana allergen a haʻalele iā ia mai ka papa hana. Hiki i ka meli ke hoʻoulu i kahi hopena, akā he kumu, ua ʻōmaʻomaʻo.

I ka loaʻa ʻana o ka hopena, pono ʻoe e loli i nā hua momona a pau i ka assortment a ʻike ʻia i kahi dermatologist. Inā kūpono, e kau ʻo ia i nā antihistamines. A i nā pilikia paʻakikī - nā hale hoʻokipa.

ʻO wai ka mea e hānau lā inā makemake ʻoe i nā sweets?

Kauā keiki - ʻo kēia ka nīnau e hopohopo ai i nā mākua mai nā pule mua. Mai ka ʻaoʻao o ka physiology, ʻaʻohe like ʻole i ka wā hāpai, a ʻaʻole hāʻawi i nā kauka i nā ʻōlelo hoʻokaʻawale i nā makuahine o nā kaikamahine a me nā keiki kāne. ʻOiai ke nānā ʻia nei kekahi o nā nuances.

ʻZes nā loiloi o kēia lā e ʻae iā ʻoe e hoʻokau i ka wahine o ke kuapo o 14-18 mau pule. Ma hope o kahi he 24 wiki, aneane kokoke nā mea a pau i kahi hiʻi ultrasound, ka mea i ʻike ʻia me he hewa ʻole. Akā ʻaʻole kēia haneli ʻo ka haneri haneli a waiho mau i kahi manawa no ke kahaha. Loaʻa paha kekahi mau mākua i makemake ʻole e koho i ka mea huna mau o ka ʻāʻōlelo ma mua o ka hola.

Akā ʻo ka hapa nui ʻaʻole i hoʻomanawanui a hoʻāʻo e wānana i ke ʻano o ka huaʻōlelo e hiki mai i nā ʻano like ʻole, me ka mea e pili ana i ka makemake. ʻO ka manaʻo kaulana o ka mea e hānau ʻia inā ʻoiai ʻo ʻoe e makemake ai i ka ʻono ʻana i nā ʻūlū: ʻo wai, inā ʻaʻole he kaikamahine, ʻo ia ka mea "makemake" i nā ʻono ma loko o ka ʻōpū? ʻO ka pane i ka wā e makemake ai ka wahine hāpai i nā huaʻai, ʻoi aku ka ʻona.

ʻAʻohe ʻōiwi ʻepekema kahiko o nā hōʻailona ʻē aʻe, i kekahi, i nā kumu komo. Akā manaʻo ʻia ua maʻalahi ka hana ʻana i ke kaikamahine kaikamahine ma mua o ke keiki kāne: ʻoi aku ka maʻalahi o ke kūkulu ʻana o ke kino o ka makuahine.

I loko o kahi hale maʻamau, hauʻoli ka hoʻāla hou e like me ke ʻano o nā kāne, inā he ola maikaʻi ka makuahine a me ke keiki wale nō. ʻAʻole maʻa mau nā wahi liʻiliʻi o ka momona i ka wā hāpai, me kāna papa maʻamau, ʻaʻole pono e hōʻino i ka olakino a me ka hoʻonā ʻana i nā kaumaha.

ʻO ka mea hope loa, ua hiki mai ka manawa e hiki ai iā ʻoe ke ʻai i nā pōpō, nā palapona a me nā sweets - no ka mea, ke manaʻo nei ʻoe i ka wā hapai? Paʻi wikiwiki mākou iā ʻoe, e loaʻa i nā mea momona i luna ke kō o ka nui o ka nui o ka nui o ka nui o ka nui o ke kō, a laila hoʻokau nui ʻia, i mea e hoʻokūkū hou ai i nā mea ʻono. Eia kekahi, ʻoi aku ka nui o nā momona like i loko o nā kalori, no laila ke kau nei lākou i ke ʻano o ke kiko adipose. No ka mea maoli, ʻike ʻia ka loaʻa ʻana o ka wahine nui ma ke kaumaha o ke pēpē, e hiki ai i nā hōʻeha i ka wā hānau.

No ke aha ʻoe e makemake ai i nā sweets i ka wā hāpai?

ʻO ke kino wahine wahine e hōʻike ana i nā wai a me nā minamina e pono ai i kēia manawa. Hiki i kahi mea makemakeʻai nā mea a kahi mea, inā kuhi ʻoe i ka ʻai spicy, he hōʻailona kēia ka hoʻohiolo ʻana o ka hemoglobin i loko o ke koko o kahi wahine hānai inā ʻaʻole hiki iā ʻoe ke noho me kahi ʻūlū, ʻoi paha ke kumu a me ke ʻano noʻonoʻo. Ka mea, ua ʻoliʻoli ke kino wahine "i ka ʻoluʻolu.

ʻEleʻa i ka wā hāpai: 5 nā koho momona a me ke olakino

A ʻae, hiki iā ʻoe ke loaʻa nā ʻono i ka wā o ka hāpai ʻana, akā pono ʻoe e ʻimi no kahi e koho ai i ka sula, nā ʻono a me nā keke. Eia kekahi, hiki ke loaʻa nā koho 5 e hiki mai ana no nā sweets i kēlā me kēia lumi kuke.

Ma ka ʻai ʻana i kahi maiʻa hoʻokahi, e hōʻoluʻolu ʻoe i ke kino o ke kino no nā mea ʻala. Eia kekahi, ua loaʻa ka huahana i ka pāhare, kaleta, magnesium, hao, fluorine, sodium, me ka fiber, pectin, beta-carotene a me nā huaora o ka hui B. Pakanu a hiki ke hoʻopau ʻia me ka ʻaʻa a e kuke ai i kahi smoothie.

Kāpei me ka meli

ʻO kēia paha ka ala maʻalahi loa e hoʻokō ai i ka pono o ke kino no nā sweets i ka wā hāpai. E makemake i nā mea ʻeleʻele kūlohelohe a i ʻole a iʻa ʻono ʻono. Mai hoʻomākaukau i ka wai inu ikaika. Hiki iā ʻoe ke hoʻohana me ka meli inā ʻaʻohe contraindications, a me ke kō nō hoʻi (akā mai lawe ʻole ʻia aku me nā kaloria ʻole).

Nā hua maloʻo i ka wā hāpai

Nā mea ʻala no ka hāpai? E mālama i ke kiʻi me nā hua maloʻo. Hiki iā ʻoe ke hoʻomākaukau i ka momona a me ke olakino: kau, nā lā, nā ʻōpala maloʻo, paila i nā lau 5 o ka mint i kahi blender, hana i nā pōpō a i pāwili ʻana i kā sesame a i nā hua kanu. Hiki iā ʻoe ke hoʻohui i nā pala i loko. 10 mākaukau ʻaila mau minuke a me nā momona.

Inā he huahana maikaʻi kāu (ʻo ka mea pono e heluhelu i ka ʻano ma ka lepili), a laila ma ke ʻano pono nā mea kanu maoli: nā huaʻai a me ka Berry puree, agar syrup, hua keʻokeʻo, gula, a me nā mea pono. ʻAʻohe meaʻono i hoʻohui ʻia! A ʻae, ʻaʻole ʻoi aku ma mua o nā lā ʻelima ka lā hala.

Kāleʻele ʻeleʻele

He mea kūpono kēia i ka wā o ka hapai ʻana, akā e haʻi ʻia e ʻai a hiki i ka 10 g i kēlā me kēia lā, no ka mea hiki ke hoʻonui i ke kaomi.

Inā e hoʻohui ʻoe i ka lepe, e noʻonoʻo hoʻi i nā hua a me nā hua i loaʻa i ka fructose. Hiki iā lākou ke hoʻopau hou, kaʻaila i loko o nā pulupulu, maloʻo, huli i loko o ka hau aiila, a paila i kuke ʻia me ka ʻōmole Helene.

Wahi a nā poʻe loea, ʻoi nui ka makemake no nā sweets i nā wahine hāpai e pili pū me ka noʻonoʻo noʻonoʻo, ke kaumaha, ka manaʻo naʻau. Hōʻike ʻia ka makemake e hoʻopau i nā ʻono culinary e nā kumu noʻonoʻo.

Wahi a nā poʻe loea, ʻoi nui ka makemake no nā sweets i nā wahine hāpai e pili pū me ka hoʻoluhi o ka noʻonoʻo, a me ke kaumaha. Hōʻike ʻia ka makemake e hoʻopau i nā ʻono culinary e nā kumu noʻonoʻo.

ʻO nā pono a me nā hōʻeha o nā pale

ʻO nā pīpī, nā momona momona nā huahana ikehu ma muli o kā lākou momona momona kiʻekiʻe. Akā ʻo ka nui o nā ʻiole i loaʻa i loko o ia mau huahana, ʻaʻole e hoʻopihapiha i ke kino, mai lawe i nā pono. I ka wā o kā lākou lawe ʻia ʻana, hana ka haʻalele ʻana o ke kiko adipose, ka mea e alakaʻi ai i ka hoʻonui ʻana o ke kaumaha o ka pēpē a. Ma hope o ka hānau ʻana, loaʻa paha ka pēpē pili i ka ʻeha. Inā makemake ʻoe e ʻai i kahi pōpō a i pōpoki paha, a laila he mea nui ia e noʻonoʻo i ka ʻokoʻa o nā powa i waho i ka manawa o ka manawa hāpai. No laila, i ka hapa mua o ka hua'ōlelo, a hiki i 450 g o ka mea i hāʻawi ʻia i kēlā me kēia lā, i loko o ka lua - hiki iā ʻoe ke hoʻohana i nā mea hou aku he 400 g.

Ma kahi o nā buns, ʻōlelo ka poʻe nutrists i ka ʻai ʻana i ka ʻai, e loaʻa nā mea pono (ʻo vitamina o ka pūʻulu B, A, sodium, a me nā mea hou aku). Hoʻopilikia maikaʻi lākou i ke kino o ka makuahine a me ke keiki e hiki mai ana. Ma hope o ka hoʻopau ʻana o ka wahine i ka waiahi sula, ua manaʻo ka pēpē i loko o ka ʻōpū i ka ʻono maikaʻi i hiki mai me ka wai no amniotic.

Akā lohi ʻoe e hōʻemi i ka ʻai ʻana o nā sweets mai ka lua o ka trimester. Hoʻomaopopo ʻia i kēia manawa e ʻai i nā mea kanu a me nā huaʻai, i loaʻa nā mea iʻoi aku ka nui o nā huaʻai ma mua o ka pata a i ʻole nā huahana kīwī. Maikaʻi ka ʻai ʻana i nā kāloti, nā hua kō, nā hua waina, ke komo pū ʻana, nā hua maloʻo maloʻo. ʻO kaʻoiaʻiʻo, hoʻomaikaʻi koke ka sela i nā helehelena a me nā hau, akā inā e loaʻa paha i nā mea mālama maikaʻi ʻole a me nā mea leʻaleʻa. No laila, ʻoi aku ka maikaʻi o ka haʻalele ʻana i kēlā ʻano meaʻai, a me ka kuke momona i ka home. He mea koʻikoʻi ia e hiki i ka lōkahi o nā hōʻaiʻai iʻai ʻia ke kumu i kahi hāʻule hōʻoki i ke kōhi koko.

Kahi Kahuli

Hōʻike nā poʻe hōʻike i nā wahine hāpai e hoʻomākaukau i nā paleʻai i ka home. I kēia lā aia kekahi nui o nā paʻi i hiki ke hoʻopau ʻia i loko o nā palena kūpono. ʻO kekahi o nā mea ʻono a maikaʻi loa a ʻōmaʻomaʻo i ka ʻili aila, ka mea i hana ʻia mai ka wai lāʻau a me ka hua. ʻO nā waiwai e hoʻohana ai i ka home pastilles maloʻo maloʻo, nā kao mai loko mai oatmeal, ka meli a me nā nati, a me nā hua kulana. Inā aia kahi makemake koʻikoʻi e ʻai i nā kīʻaha i ka wā hapai, a laila hiki ke kūpono no ke hele nei ka makuahine ʻāpono a me ke kaumaha. I kēia mau kūlana, mai wikiwiki ʻoe e ʻai i nā meaʻai momona, akā e hoʻāʻo e huli i nā mea pono. He mea nui e loaʻa i ke kaʻina o ka hana i nā manaʻo maikaʻi aku e hoʻopili ʻia i ka pēpē i loko o ka ʻōpū. Inā ʻaʻole ʻoe i ʻike pehea e hana ai, a laila e ho'āʻo e hoʻomaopopo i kāu mau moe. No ka laʻana, e aʻo pehea e hana ai i nā mea pāʻani me kou mau lima ponoʻī, e kūwele i kahi pale no kahi pēpē i hānau ʻole, ka lole. ʻO ka loaʻa ʻana o nā papa hoihoi i kēia lā ua maʻalahi a maʻalahi hoʻi i kēlā me kēia wahine. ʻO ka mea kūikawā, hiki iā ʻoe ke kau inoa no kahi ʻauʻau, kahi e kōkua e kū i ke kaumaha a hoʻomaha i ka nui loa. Pono ʻoe e hele no nā hele ma ka lewa hou, kahi e pono ai i ka māmā a me ka pēpē. E hoʻolohe i kāu mele punahele punahele, hoʻomaka kiʻi. ʻAʻole nā mea leʻaleʻa a pau e pōʻino i ke olakino o ke keiki a me ka makuahine e kali ana, ʻaʻole lākou e hoʻonāuki i ka maʻi pālolo, ka loaʻa ʻana o ka paona a i ʻole nā pilikia ʻē aʻe.

No nā mea kūpono, nā meaʻai kaulike, he mea nui ia e hahai i nā ʻōlelo a nā poʻe loea:

nā lole i loaʻa i nā mea mālama maikaʻi a me nā mea o ke kino, e hoʻohuli me nā huaʻai, nā huaʻai, ka meli,
pau i nā huaʻai, nā ʻenekahi, nā kalaka, nā huaʻai, nā ʻōpala huehue.
nā kīʻaha, e mālama i ko lākou mea kūlohelohe, pono pili ʻia, maikaʻi i loko o kahi pālua pā.
e hoʻolapalapa i nā huaʻai me ka ʻole hoʻohana i ke kō.

E kiʻi hou i nā manaʻo hou mai nā hana punahele, e hōʻemi pono ai i ka makemake e hoʻopau i nā leʻaleʻa. E ʻimi no nā kumu ʻoi aku ke ʻano o ka leʻaleʻa, hauʻoli, kahi mea e lilo pono i kou kino a me kāu pēpē. ʻO ka hapaiʻana o ka wahine kekahi o nā hanana nui a hauʻoli loa hoʻi i kona ola, ka mea e hāʻawi ai i ke kumu e hoʻomau mau ai ke ʻano maikaʻi.

Hoʻolālā - Maria Dulina

Ke hoʻomaka nei i ka hoʻomaka ʻana o ka hapai ʻana, e ʻōlelo ʻia nā mea makemake: makemake mau ke kanaka i ka paʻakai a i ʻole ʻono paha, a hilinaʻi kekahi i nā sweets. ʻAʻole kūpono ia e hōʻole wale iā ʻoe iho ka lilo ʻana o nā pale i ka manawa e kali ai no ka pēpē, akā he mea nui ia e ʻike i ke ana - keke, ʻōwili a me nā ʻono he kīʻaha-kiʻekiʻe nā meaʻai e hāʻawi i ke ʻano o nā paona ʻokoʻa, a me ka loaʻa ʻana o ke kaupaona momona keu i kēia manawa ʻaʻole pono ke ʻae ʻia.

Pehea ka momona o kāu eʻai ai ma ka wā hāpai?

Wahi a nā ʻōlelo a nā kauka, ma ka hapa mua o ka hapai, pono ka papa ʻai o kēlā me kēia lā ʻoi aku ka 450 g o ka paʻakai i ka lua, a ma ka lua, pono e hoʻemi ʻia kēia kumukūʻai i 350-400 g.

Hāʻawi ʻia i ka 100 g o nā ʻōmole (ʻōlūʻa, nā ʻikepeke, nā keke, nā muffins) i loaʻa i ka awelika o ka 70 g o ka haʻalulu, he maʻalahi ke helu ʻana i ka wā e ʻai ai ka nui o nā ʻōlapa, hiki iā ʻoe ke maʻalahi i ke kau ʻana i nā mea i ʻōlelo ʻia. ʻO nā huluhulu he calorie kahi a maikaʻi hoʻi, no laila, ma hope o ka ʻai ʻana iā lākou me ka manaʻo o ka pōloli. Eia kekahi, ʻo nā wahine i ʻai i ka nui o nā sweets i ka wā hāpai a loaʻa i nā keiki kūloko.

No kēia mau kumu, hāpai nā kauka i nā mea ʻoluʻolu i ka ʻōpala o ka meaʻai aʻai, ʻo ka nui o ka mea e ʻai ai. A ʻoiai ʻaʻohe kuleana paʻa i nā loilo i ka wā hāpai, ʻaʻole pono ia e ʻai nui. Pono hoʻi ʻoe e ʻike i kahi koʻi ikaika nui no ka nui o nā huapalapala wikiwiki e hiki ke lilo i ka hemahema o ka calcium a me nā kumu noʻonoʻo paha.

Me ka hapa o ka calcium pono ia e hoʻokaʻawale i kona mau mālama i ke kino. No ka hana ʻana i kēia, pono ʻoe e hoʻopau i nā huahana momona, ke kīkī a me nā mea kanu. Ma ke ʻano no nā sweets hiki ke lilo i hōʻailona o ka nele i nā mea ʻalani o ke ala a me nā mea kanu pono, no laila e pono ke kōkua i ka nīnau ʻana i ke kauka - inā pono, e kau ʻo ia i nā mea paʻakikī o nā huaʻai.

Me ka hilinaʻi noʻonoʻo mai nā sweets me ʻoe e hoʻoponopono pono i kou kūlana naʻau. ʻOi paha ka ʻai mau ʻana o nā lālani ma muli o ka makemake e kīpī i ka kaumaha. ʻAʻole ʻo ka ʻōpū i nā lā he manaʻo hauʻoli wale nō ia, akā ʻo nā lihi ʻana o nā lā a pau, nā hopohopo a me nā ʻike. E kū pololei me ka launa ʻole, me ka ʻole e ʻae ʻia i nā ʻupena, nā hana ʻoluʻolu a me ka hoʻomaha.

Hoʻohana nui ʻia i ka wā hāpai

E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole haʻalele i nā sweets i ka wā hāpai a ʻaʻole pono. He lawa ke hoʻololi i nā hoʻonā kino i nā mea pono:

ma kahi o ke kō, hiki iā ʻoe ke hoʻohana meli (ma loko liʻiliʻi) a i ʻole ka fructose,
ma kahi o nā sweets, ʻoi aku ka maikaʻi o ka ʻai i nā hua maloʻo - ua nui ka nui o nā fiber, vitamona a me nā antioxidants,
nā kuke momona kūpono, nā wai ʻona a me nā mea inu hua e hiki ai ke hoʻomākaukau ʻia mai nā mea hoʻohalike a i ʻole nā huaʻai a me nā hua.

Inā makemake ʻoe e ʻai i kahi pōkoki a iʻa paha, ʻoi aku ka maikaʻi ma ka ʻona, akā ʻaʻohe hihia ma ka ʻōpū ʻole, akā ma hope o ka ʻaina piha. Inā hāʻule kou hanu, ʻaʻole pono ʻoe e hele koke no nā hanu - ʻoi aku ka maikaʻi o ka hoʻomaha ʻana i ke kaumaha ma ke ala ʻē aʻe: e hoʻolohe i kāu mele punahele, e hana paha i ka yoga a kamaʻilio pū me nā hoaaloha a me kou ʻohana.

ʻO ka wahine hapaha kahi hanana kupaianaha loa i ke ola o kekahi wahine; ʻo ia kona kuleana i ka honua. ʻO ka mea nui o ka manawa, he hanu wale nō ia, no ka mea ʻo kēia manawa pū kekahi puʻuwai liʻiliʻi i ka tummy. Mai kēia manawa, pono ʻoe e noʻonoʻo i kāu mau hana, ʻoiai ke olakino nei a me ke ola ʻana o ka pēpē e hiki mai ana ma luna o lākou. No laila, ʻo ka mea mua e pono ai iā ʻoe e noʻonoʻo no ka pono o ka olakino, no ka mea he nui nā huahana e hōʻeha i ka pēpē a hiki ke hoʻopau i ka ʻōpū.

No ke aha e huki ʻia ai ka wā hāpai a loaʻa i nā mea ʻala

Pono nā wahine hāpai a pau i ka momona a me ka paʻakai paha, a i kekahi manawa ke hui pū ʻia, no ka mea ua loaʻa kēia ʻono i mea ʻono, he mea momona nui. ʻO nā mea momona, hiki ke hoʻoulu ʻia ka makemake i ka ʻai i ka ala maikaʻi o ka ʻai ʻana. Inā ʻaʻole ʻoe eʻai i kaʻaiʻaiʻai, a laila ua makemake pinepine iā ia e huki iā ia ma hope me kahi mea momona. No laila ʻo nā pilikia me ka hoʻoulu ʻana o ka pēpē i momona loa a me ka hopena.

ʻO kahi mea hāpai i ka wahine hāpai e hiki ke hoʻihoʻi ʻia ka manaʻo o ka pōloli e ka pahu kokaʻa a i ʻole ka lole, akā hiki wale nō kēia no kekahi manawa - ʻaʻole makemake koke wau e ʻai hou. No ka mea, ua wikiwiki koke ka momona, ua hoʻi ka manaʻo o ka pōloli ma hope o kahi manawa pōkole. ʻOi aku ka maikaʻi me ka hoʻohui ʻana i nā cereals waiwai i ka mea laʻa i kāu papaʻai a hiki i ka hoʻopau ʻana i ke kino me nā huaora a me nā minamina. Loaʻa ka loaʻa o nā meaʻai like ʻole ma mua o ka momona, ʻoi aku hoʻi i kahi keiki.

Eia nō hoʻi, ʻo ka makemake e ʻai i nā sweets i ka wā hāpai e hoʻonui ma muli o nā kūlana kaumaha. Akā e manaʻoʻiʻo iaʻu, ʻaʻole e ʻoluʻolu ka palu i kou mau nuna, he leʻemu wale nō kēia. No laila mai ʻoe e hoʻopololei i kou mau pilikia me nā sweets, ʻoi aku ka maikaʻi o ka ʻoluʻolu ʻana ma o ka hoʻomaha a hōʻoluʻolu ʻē paha i kahi mea ʻē aʻe. No ka mea ua paipai ʻia nā wāhine hānai e noʻonoʻo a nānā i ka nani, ʻoi aku ka maikaʻi o ka hana ʻana a ua hoʻi hou ka manaʻo o ka pōloli i ka hope.

Pehea e hoʻololi ai i nā sweets i ka wā hāpai

E hoʻopakele i ke kiʻi, e hoʻihoʻi koke i ka wā ma hope o ka hānau ʻana, a me ka hoʻopili pū ʻana i ke kaupaona kino o ka pēpē, ʻaʻohe hiki ke ʻai ʻoe i ka nui o ka hanu i ka wā hapai. Inā e alualu kēia makemake iā ʻoe, e hoʻāʻo e hoʻopunipuni i kou kino ponoʻī, e kūleʻa i nā mea leʻaleʻa i nā meaʻai maikaʻi aku. ʻO ka mea laʻana, i ka wā i hoʻohui ʻia ʻoe i nā lepe i ka wā hāpai, ʻai i nā hua maloʻo, he nui ka wai e pono ai no ka pēpē. ʻO nā fiku maloʻo kahi o nā lau maloʻo, kuʻi, nā ʻenemele maloʻo, huaʻai, hiki ke hoʻopau ʻia i loko o ka nui o kēlā me kēia lā. Akā aia kekahi pāpā i ka apricots maloʻo i mua o ka indigestion, no ka mea hiki ke alakaʻi i ka maʻiʻeha. Manaʻo ʻia nā huaʻai hou i nā mea nui loa, pono wale nō e pono iā ʻoe e koho iā lākou e like me ka manawa a holoi holoi lākou ma mua o ka ʻai ʻana.

Hiki i ka meli ke kahakiʻi i nā lepe - he momona ia, kūlohelohe, waiwai i nā mea momona. Akā hiki i ka meli ke hōʻeha i kahi hopena alaka a me ka hoʻomohala ʻana o kahi pēpē ma hope o ka hānau ʻana he maʻi kūloko i nā meaʻai sugary. No laila, e akahele nui me kēia huahana, e hoʻāʻo mua i kahi liʻiliʻi no ka ʻike ʻana i ke ʻano o ke kino.

Inā makemake ʻoe i nā sweets i ka wā hāpai, ʻaʻole hiki ke loli, hiki iā ʻoe ke ʻai i ka seleʻeleʻele ʻeleʻele o ka maikaʻi maikaʻi. Pono ke koho i ke kiʻekiʻe o ka koko i loko o ka palupalu, a hoʻohana i nā mea liʻiliʻi.

Hiki paha ke ʻai i nā sweets i ka wā hāpai?

Ke hoʻāʻo nei nā makuahine i ka wā e nānā mau ana i kā lākou papaʻai no ka mea ʻaʻole e hōʻino i ke keiki, akā i kekahi manawa maʻalahi ke hana ʻole me nā ʻono. ʻIke ka poʻe i ka sweets i ka wā hapai ʻaʻole pono i ke kino o ka makuahine a me ke keiki, akā aia nō kekahi mau mea kūpono mai kona hoʻohana ʻia.

hiki i kahi mea liʻiliʻi ke hoʻomohala i kahi pale o kahi keiki i ka hoʻopili ʻana i nā maʻi maʻi,
ka makuahine o ka wā e hiki mai ana, e minamina mau ana, e ʻai ana i ka momona, e hoʻoluʻolu ka mea maikaʻi iā ia a me ka pēpē, no ka mea, ua manaʻo ʻo ia i nā ʻike āpau a ka makuahine.

Ua ʻōlelo pū kekahi mau kauka e pili ana i ka ulia o ka meaʻai momona i ka wā hāpai, akā ʻaʻole hiki iā ʻoe ke hoʻololi iā ʻoe iho, ʻoi aku ka maikaʻi o ke kau ʻana i ka ʻona a koho ʻana i nā ʻano o nā ʻanuʻu. Ma muli o kahi huina nui o nā moʻo e hiki ke alakaʻi i nā hopena weliweli. Hoʻopili kēia i nā mea kūʻokoʻa i ka hoʻomohala maʻamau o ke keiki a hiki i ka make i ka wā hānau keiki ma muli o ke kaumaha nui o ka pūpū. ʻO ia ke kumu e koi aku ai nā meaʻaiʻai e pono ʻoe e nānā i ka nui o ka ʻai i hoʻopau ʻia.

Pehea e hoʻohana ai i kahi niho momona i ka wā hāpai

ʻAʻole hiki ke hōʻeha wale ka ʻaha i ka wā hāpai i ke olakino o ka makuahine, akā ke pale ʻole i ka hoʻomohala ʻana i ke ʻano o ka ʻōnaehana o ke keiki, ka mea i hoʻopuni ʻia me nā maʻi like ʻole. Hōʻa ʻia ka hoʻohana nui ʻana o nā sweets i ka nui nui e alakaʻi i kahi maʻi wahine ʻoiai he thrush. He maʻi maʻi maʻamau kēia a ma ka maʻalahi ke mālama ʻia i nā wā mua, akā no nā wahine hāpai wahine e lilo ia i mea pōʻino nui, no ka mea ke hoʻohana pono ʻia nā ʻano lāʻau like ʻole e pili ana i ke olakino o ka pēpē e hiki mai a hiki i kahi hoʻoweliweli i ka hoʻopuka maikaʻi.

Pono ka wahine e noʻonoʻo ma mua o ka hōʻino ʻana a me ka ʻai ʻana i nā pale i ka wā hāpai, ʻoi aku hoʻi i kahi hana ma hope. Hiki i kēia ke kumu o ka holo ʻana o nā maʻi e like me ka hōʻeha ʻana o ka naʻau, ka maʻi ʻōpū, ka momona, e hiki ai i ka hōʻeha a me ka pau ʻana o ka hāpai ʻana.

No laila, pono nā wahine hāpai e ʻai wale i nā huahana momona. ʻOi aku ka maikaʻi e hoʻololi i ka meaʻai kūpono, no laila e maʻalahi iā ʻoe ke hoʻi hou i ke ʻano ma hope o ka hānau keiki, a i ka hana ʻana o nā hana o nā kolo he nui.

No ke aha ʻoe e makemake ai i nā sweets i ka wā hāpai?

ʻO ka hoʻololi i ka ʻono i ka wā o ka hāpai ʻana - a hiki i ke hoʻohui ʻana i nā meaʻai ʻai, he nui nā hōʻailona o ka hoʻolālā. Hoʻomaka mai ka "moʻomeheu" a ke keiki e nīnau ai, e pau ana me ka hoʻopaʻa ʻana o ka hormonal i ka wahine wahine. Ma kēiaʻano, ke kamaʻilio nei mākou e pili ana i kahi makemake makemake e hoʻāʻo i kekahi mea i hikiʻole ke kāpae wale.

Ke hoʻolako ʻia nei kekahi ʻano ka nui o nā mea e pono ai ke koikoi i ka wā hapai ma muli o ka uhaʻi ʻana i ke kaumaha, nā pilikia koʻikoʻi, a me kekahi mau ala no nā niho - caries, periodontitis.

Hoʻopau maoli kēia i ka helehelena kūpono o kahi kino palupalu, me ka mea "kumu" hōʻike "manaʻo pono i kahi mea e pono ai ka meaʻai a me ka ikehu.

ʻO ka makemake no ka palaoa, momona a momona paha i ka ulu mua i ka trimester mua.

I loko o kēia manawa, ʻoi aku ka maikaʻi o ke koho ʻana i ka meaʻai ʻaʻole koke, a ʻo ke hāʻawi ʻana i ka mea pono e pono ai ke kino. ʻO ka hoʻohālikelike, kahi oatmeal me nā ʻāpana o nā hua maloʻo.

Hiki paha ke loaʻa nā sweets i ka wā hāpai?

He mea paʻakikī loa i hoʻonāukiuki i ka makemake e hoʻōla i kahi mea maikaʻi inā ka ʻola nā hale kūʻai hoʻopiha ʻia me nā sola, nā ʻono, a me nā mea liʻiliʻi ʻē aʻe he mau keku ʻono. Ka pōʻino, he ʻokoʻa nā huahana kalepa a me nā momona, ʻaʻole pono nā mea huahana e pōmaikaʻi ai.

Mai ka ʻai ʻana o nā meaʻai o nā kao kiʻekiʻe me nā kākela hāliʻiliʻi, lawe koke ke kaumaha, e hoʻonā ana i ka nui o ke kino o ka makuahine wale nō, akā ʻo ia nō hoʻi ke keiki. I ka manawa like, aia kekahi pilikia e hiki i ke pēpē e pili hou i ka wā e hiki mai ana.

ʻO ka trimester mua kahi hana nui o ka wā hāpai. I kēia manawa hana, aia kahi papa o nā kino o loko, no laila he mea pono e nānā i kāu menus. ʻAʻole nui ka nui o nā huamina i kēlā me kēia lā ma kahi o 450 mau kekona. Mai ka hoʻohana nui ʻana o ka nui o nā wai o ka wai, ua lilo ka wai amniotic i mea ʻono loa, ʻoliʻoli kā kā lākou pēpē e ale make i ka ʻōpū o ka makuahine.

I ka wā o ka lua o ka trimester, ʻoi aku ka maikaʻi e haʻalele iki i nā pōpō, nā ʻehā a me nā pastries. Ua kūleʻa ʻia lākou me nā hua like ʻole a me nā hua like. I ke kolu o ka trimester hōʻole i nā huahana palaoa. Kūpono ka meaʻai i ka pohō nui ʻana o nā pā o lalo, a ulu kekahi mau wahine i ka maʻi gestosis.

Hāʻawi i ka ʻai o ka meli maoli a hua ʻole paha. Akā ʻo kahi kokoke i ka hānauʻana o kahi keiki, ʻoi aku ka maikaʻi o ka haʻalele ʻana i ka meli, no ka mea e hiki ai ke hoʻonāukiuki i kahi ʻano maʻi.

Hōʻike pinepine nā makuahine i ka wā e hiki ke hoʻololi i ke kōpaʻa granulated me nā mea momona maoli - ʻaʻole hiki ke hana ʻia kēia mea.

ʻAʻole maopopo i ka hopena o ka hakahaka gula kōpili ma ke kino o ka wahine hāpai, hiki i kā lākou ʻai ke alakaʻi i nā hopena maikaʻi ʻole.

ʻO ka ʻala a me ka ʻōpū

E like me ka mea i hōʻike ʻia, ma ke kūlana ʻoluʻolu, ua ikaika loa ka makemake i nā mea momona, ʻaʻole hiki ke hoʻokō ʻia. No laila, ua ʻōlelo ʻia nā wahine hāpai e huli i kahi mea ʻē aʻe. Hāʻawi i ka hoʻohana ʻia ʻana o nā sweets i kuke ʻia ma ko lākou manaʻo. He kūpono kēia ʻōlelo i nā wahine e makemake e hāpai i ka hāpai i ka wā e hiki mai ana.

Pono ka meaʻai i ka home, ʻaʻole i mālama i ka preservatives, nā ʻono a me nā ʻenemi. I ka home, hiki iā ʻoe ke hana i Berry a hua ʻai paha, hana i ka mousse kaila me ka hua pā. Aia he mau hiʻohiʻona e hoʻomākaukau ai i ka marshmallows home, marshmallows, a me soufflé mai nā ʻuala.

I ka wā o ka hānau ʻana i kahi keiki, hiki ke hoʻomaʻamaʻa ʻia ke ola me ka meli kūlohelohe, inā hāʻawi ʻole ʻia ka mōʻaukala o kahi ʻano maʻi, kekahi ʻano maʻi o ka maʻi mellitus, nā ala ʻalopela o ka ʻaki hana. Akā ʻaʻole i ʻōlelo ʻia ka makewai nui, no ka mea i ka nele o nā maʻi, hiki i ka huahana ke alakaʻi iā ia ma muli o ke hoʻoponopono hou ʻana i ke kino.

He aha nā mea e hoʻonoho ai i nā sweets i ka wā hāpai? Nā mea hou aʻe:

ʻO nā hua maloʻo - nā hua ʻōpala, nā hua āpau, nā ʻenemele maloʻo, nā ʻeneki, nā raisins, a me nā mea ʻē aʻe . ^ E Ha yM. Loaʻa nā hua maloʻo nā mea no ka maʻi o ke ake a me nā pancreas.
Hiki iā ʻoe ke hauʻoli i ka marmalade a i ʻole marshmallows inā mākaukau lākou e like me kahi ʻano kuʻuna. Hoʻomaopopo ʻia e noʻonoʻo pono i ka ʻano o ka pākana no ka hele ʻana o nā preservatives, nā ʻono a me nā mea ʻē aʻe.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka sela o ka maikaʻi maikaʻi me ka hoʻohui pūna i ka mākeke ma ka 75%. Mālama i nā mea liʻiliʻi, ʻo ka mea hiki ke hoʻonāukiuki ʻia ka huahana i kahi allergy. Ke ʻai liʻiliʻi, hiki i nā ʻāpana o ka sīla ke maloʻo, a laila hoʻoheheʻe iki i ka wā āu e makemake ai.
Nā huaʻai, nā hua ʻai, nā mea kanu. ʻO ka laʻana, ka meli, nā tangerines, nā huaʻomaka, nā maiʻa, nā papaya, nā mangoes, nā pineapples. Hoʻonohonoho ʻia nā blackberry, raspberry, blueberries, strawberry, strawberry, ʻulaʻula a me nā ʻeleʻele. Kanu - ʻai, kāloti, kākāki a me nā beets. ʻAʻole hiki iā ʻoe ke kaupalena i ka helu, e ʻai ai a hoʻomākaukau i ka momona huaʻai / aila e hoʻomaʻamaʻa maikaʻi i ka pōloli a me ka hoʻomaʻamaʻa ʻana no ka ka ʻike ʻole ʻana o nā huaora i ke kino.
ʻO nā ʻoki - nā ʻamala, ka ʻaka, nā ʻnole a me nā hua pua i loaʻa ʻole nā pōmaikaʻi i ka wā hāpai. Hoʻopilikia maikaʻi lākou i ka ʻōnaehana cardiovascular, nā moku koko. ʻAʻole hiki iā ʻoe ke lawe mamao aku, ʻo ke kumu maʻamau i kēlā me kēia lā a hiki i 50 g o nā lāʻau.

ʻAʻole makemake ka makemake i nā sweets ma kahi kūlana maikaʻi no ka nele o ka glucose, e like me ka nui o nā wahine e manaʻoʻiʻo nei, e hōʻoia ana i ka nui o ka ʻai ʻana i nā keke, kaʻaila a me nā momona. ʻO ke kumu nui no ka makemake paʻa ʻole i ke kaumaha. ʻO kaʻoiaʻiʻo, he manawa nui ka wahine hāpai, akā i ka manawa like me kekahi manawa hopohopo a me ke kanalua.

Inā ʻoe hewa ʻole, ʻaʻole pono ʻoe e hele aku no kahi kīʻaha lole kīwī a i manaʻo ʻē aʻe paha, akā e hoʻolohe i ka meaʻai e piha ana i nā ʻaona B - nā nati, ka pipi moa, ka lālala, nā iʻa a me ka magnesium - oatmeal, broccoli, laiki, pipi.

E pili ana i ka papaʻai i ka wā o ka hapai i wehewehe ʻia i ke wikiō ma kēia ʻatikala.

ʻAtikala lāʻau lapaʻau

I ka wahine hāpai, hoʻololi ka hopena. Ke hōʻole nei kekahi poʻe i kā lākou meaʻai punahele no ka wā holo o ka ʻōpū, a i kekahi manawa no ka manawa o ka umauma, aʻo nā mea ʻē aʻe e makemake i kahi mea ʻaʻole i hoʻonani a i mua o ka hapai ʻana paha. ʻO ka pīpī mau lole pili i nā pāpale.

ʻO ka mea pōʻino, ʻo nā pastries me nā waiū palupalu, nā ʻanuʻu me ka pata a me ka jam nā mea nui loa i nā kaloria, akā, ʻaʻole nui loa. Hāʻawi ʻia nā kapaloka ʻoi loa mai kēlā mau leʻa mai i kahi paʻa i loko o nā kiko momona o ka makuahine a me ke keiki, a laila hiki ke hoʻopiʻi hou i ka papa o ka hana hānau. No laila, ʻoi aku ka maikaʻi o ka huki ʻana i ka ikehu kaola mai ka citruses, nā maiʻa, ka palaoa, ka palaoa wīwī. Eʻai i nā māla hua hua, nāunikini, kaʻaila i hana ʻia i ka home.

I ka lua o ka lua, ʻoi aku ka maikaʻi o nā niho momona hānai e hoʻololi i nā huaʻai a me nā kumu lāʻau o nā ʻai kāloli. ʻO nā hua momona, nā hua maloʻo, nā hua manamana, nā nati hoʻi i kūpono. Ma kahi o ke kō, ʻoi aku ka maikaʻi e hoʻohui i ka meli.

I ka nīnau maikaʻi "Ua hiki paha ke ʻai i nā ʻono i ka wā hapai?" ʻO kahi pane mai ka hapalua e kū aʻe: inā hiki ʻole ʻoe, akā makemake maoli ʻoe, a laila hiki ʻoe. ʻO kēlā me kēia wahine āpau e ʻike i ka ʻoliʻoli o ke makuahine, ua ʻike ʻo ia i kahi kūlana i ka manawa, maikaʻi loa, e hiki ʻole ke hōʻole i kahi mea hoʻomalu. Ma ka liʻiliʻi loa kahi ʻāpana, ma kahi liʻiliʻi. Aia paha, ʻaʻohe wahi pōʻino mai nā meaʻai i ka liʻiliʻi me ka wai liʻiliʻi - ʻo ia mau ʻāpana a me ka lole kekeke palala. Akā aia kekahi manaʻo e huki ʻia ʻo ia i ka mea momona i ka wā o ka hapai ʻana i ka wahine, ke kaumaha nei a he nui nā endorphins i loko o kona koko. ʻO ka nānā ʻana o nā ʻohana, nā kamaʻilio me nā hoaaloha, nā ʻahaʻaina ʻohana, ka lawe ʻana mai i nā manaʻo maikaʻi, hiki ke hoʻonui maikaʻi i ka ʻoluʻolu ma mua o nā momona.

Nā ʻōlelo lapaʻau

Kūʻē ʻo Gynecologists i nā makuahine e kali ana i ka hoʻohālikelike ʻana i ko lākou mau kaena i ka wā hāpai. Hoʻokomo ʻia ka pōpū palaoa a me nā kalo i nā kīmeka wikiwiki, ka mea i waiho ʻia ma ka kiko adipose. Hoʻonui ka paona o ka pēpē a pākuʻi i ka pālule, a hiki i ka hapai ke hiki ke hōʻeha i nā maʻi koʻikoʻi ma ka wā hānau. Eia kekahi, ʻo kahi pēpē a makemake kona makuahine i nā lepe i ka wā hāpai, hiki ke loaʻa i kahi alerio.

Hoʻomaopopo nā poʻe akamai e loiloi a kaupaona i ka meaʻai, hoʻohui i nā haʻalulu paʻakikī i ka papa ʻaina, e hāʻawi ai i ka lepa a me ka hoʻohaʻahaʻa i nā mea momona no nā mea ʻala. A pono ʻokoʻa ka ʻai. ʻO ka hui pū me nā huaʻai, nā huaʻai, nā hua ʻai a me nā mea maikaʻi e hoʻolōʻihi i ka papa hana i ka maikaʻi a me ka momona i ka manawa like.

Nā ʻōlelo aʻoaʻo Nutrist

Kūkala nā Nutritionists i nā makuahine e manaʻo ai e hahai i nā lula maʻalahi no ka ʻai ʻana i ka wā hāpai.

i kahi ʻaina piha, cereal me nā hua maloʻo, ka wai i pulu ʻia hou, ke kīkele liʻiliʻi e kōkua ai e lanakila ai i nā cravings no nā mea momona maikaʻi,
ʻai pinepine a ma nā ʻāpana liʻiliʻi, maikaʻi ʻo ka hoʻohana ʻana i ka ʻākala a i ʻole ʻīpī hoʻi i kāīkeke e like me ka makana,
mai overeat, e nānā i ka nui o ka ʻāpana,
mai hoʻopiʻi i kahi ʻino maikaʻi me nā sweets, ʻoi aku ka maikaʻi o ka palaualelo, hoʻolohe i ka mele, hele no ka hele,
Mai hōʻino ʻoe iā ʻoe iho no ka ʻai ʻana, e hoʻona wale ka hae a ʻoe iā ʻoe iho, ʻoi aku ka maikaʻi e pale ʻole mai nā ʻōpala ʻole pono ʻole ma ka wā e hiki mai ana.

E aʻo i ka kuke ʻana i nā ʻono momona: kahi momona maremmallow, kahi hau iʻe mai ka palaona a i ʻole ka wai huaʻai, ʻoi ka pīpī ʻoliʻoli ia ʻoe me kahi ʻano a me ka nui o ka ʻono. A hana i ka ʻoihana, kamaʻilio me ka ʻohana a me nā hoa, hele i ka ʻauʻau ʻana a i ʻole nā papa yoga yoga no nā wahine hāpai, a laila ʻaʻole pono ʻoe e noʻonoʻo mau i nā mea paʻa.