ʻO ka hoʻokēʻai a me ka hoʻokē Orthodox

I ka wā ʻo Lentela Nui, e aloha ka Karistiano Orthodox i nā lā he kanahā. ʻO nā kūlana o ka pou ke wehe i ka meaʻai mai o nā hua manu, a me nā mea momona. Pono ʻoe e hāʻawi i ka pata, mayonnaise, ʻo ka pāʻaiʻai a me ka confectionery. ʻAʻole ʻae ʻia ka inu ʻawaʻawa. Hiki ʻia nā kīʻaha iʻa e ʻai wale ma nā lā hoʻomaha nui. ʻOiai ke kīia nei he nui nā huahana i loko o lākou iho no ka maʻi diabetes, ʻaʻole pono e mālama i ka wikiwiki no ka maʻi maʻi maʻa mau, no ka mea hiki i kēia ke hōʻeha i ke kino o ka mea maʻi.

Hiki ke wikiwiki

ʻO kahi maʻi maʻi type 2 ka maʻi e hōʻike ʻia e ka piʻi nui o ka glucose koko. I mea e mālama ai i ka nui o ka insulin i ke koko, pono ka maʻi diabetes i nā meaʻai kūikawā. No kēia kumu, me ka maʻi diabetes type 2, pono ʻoe e wikiwiki e like me kekahi mau lula.

Hiki i ka mea maʻi wikiwiki, ua hoʻoholo ke kauka. I ka wā o nā hoʻopiʻi ʻana, ʻoi aku ka maikaʻi o ka hō ʻole ʻana i ka hoʻokē ʻai. Akā me kahi kūlana paʻa, paʻakikī ka maʻi maʻamau, akā hiki nō ke kū i ka wā holoʻokoʻa a hiki i ka hopena. E hana ana ka hale pule i nā ʻenemi no nā maʻi me kēia maʻi.

Me ka maʻi diabetes, ʻaʻole hiki iā ʻoe ke hāʻawi i kahi papa inoa o nā huahana āpau. Hoʻopili kekahi ʻāpana ʻāpana. Ke hoʻoholo nei e nānā i ka hookeʻo, pono ke kamaʻilio mua ke kauka i ke kauka pehea e wikiwiki ai no ka maʻi diabetes, i ʻole e ʻōʻino i ke kino maʻi.

Loaʻa nā huahana

I ka wā ʻo Lent, hiki ʻoe keʻai i kahi nui o nā meaʻai e pono ai no nā maʻi maʻi:

• nā huʻiole a me nā huahana soy,
• nā mea ʻala a me nā mea kanu
• hua maloʻo, hua a me nā kinala,
• pickles a pickles,
• kaʻaila a me nā hua waina
• nā mea kanu a me ka ʻalekona
• ʻaʻole kau palaoa.

He mea nui ia e noʻonoʻo he ʻaʻa ʻole ka hoʻokeʻa a me ka maʻi maʻi maʻa. Inā hāʻawi ka mea lapaʻau i ka ʻae no ka meaʻai kūikawā, a laila pono e helu i ka nui o ka meaʻai protein. Eia nō naʻe, aia kēia mau mea i loko o ka nui i nā meaʻai i pāpā ʻia i ka wā hoʻokē ʻai (ʻohi kime, iʻa, moa, etc.). No kēia kumu, aia kekahi mauʻanoʻokoʻa no nā maʻi maʻi.

No ka wikiwiki, ka mea nui o ka mālama ʻana i ka inu o ka ʻai, no ka mea ʻoi aku ka nui o kēia manawa e hāʻawi i ka ʻuhane, ʻaʻole ma mua o ka mea pono.

I kahi ākea kahi, ʻo ka Lent kekahi ʻano o nā meaʻai no nā maʻi maʻi. Hoʻopau kūpono kēia i nā palena.

1. ʻO nā maʻi me nā maʻi maʻi e hoʻokaʻawale iā lākou iho i ka ʻai ʻana i nā meaʻai e kiʻekiʻe i ka momona, ʻo ka mea nui ka nui o ka cholesterol hiki ke hoʻowalewale i kahi huakaʻi.
2. Maiʻai i nā meaʻai momona. No laila, no ka laʻana, hoʻopau i ka cereals wikiwiki (millet, rice, buckwheat, etc.) hiki i ke hoʻonui i ka insulin. Hoʻokomo ʻia ka berena Coarse ma ka hui o nā huahana huahana.
3. Hoʻokomo ʻia nā papa o nā līlū huahana a me nā ʻūlū. Ua pāpā ʻia kēia huahana no nā maʻi maʻi maʻi. Akā hiki iā ʻoe ke kahakaha i nā mea ʻoliʻoli, no ka laʻana, me ka meli pua, no ka mea e hoʻopili koke ʻia a loaʻa nā waiwai pono.
4. ʻO nā mea ʻawaʻawa i ʻae ʻia me ke kīwili, ke hoʻohui, ka wai. ʻAʻole ʻae ʻia ka ʻawaʻawa no ka hoʻokē ʻai ma nā ʻāpana āpau. Lele mau ke ʻona e ka maʻi maʻi.

ʻO ka mea maʻi e hahai ana i nā hana Karistiano e pono ai e hoʻokō wale aku i ka calorie kiko o ka pāʻai a me kā lākou mau mea, akā, ʻo ka maikaʻi o nā huahana. Hiki ke ʻai ʻia ka pālule i ka paʻakai, ʻāpala a me ka uahi, pono ia e kāpae i ka maʻi maʻi. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka ipu i kālai ʻia ai i ʻole kuki ʻia.

Nā manaʻo

Manaʻo nā loea i ka poʻe me ka diabetes type 2 mellitus e hana i nā lā hoʻokēʻai i ka hebedoma i ka wā hoʻomaha, e hoʻopau wale i nā meaʻai haʻahaʻa a haʻahaʻa loa i ka mea liʻiliʻi. Akā inā i kahi pilikia me ka hoʻohaʻahaʻa a i hoʻonui paha i nā pae glucose, pono ke hōʻole i ka lawe ʻole a paʻa paha i ka hoʻokē ʻai. ʻO ka hana ʻana i nā mea e pono ai no ke kino maʻi e lawe pinepine ʻia. Hiki i ke kīkino ke alakaʻi i nā pilikia koʻikoʻi.

Inā nānā pono ʻia ka pou a pili i ka ʻōlelo aʻo a ke kauka e hele mai nei, a laila hiki paha ke pili ʻana i ka meaʻai no ka hoʻihoʻi hou ʻana i nā kaʻe o nā kaupalena a me nā hui a mālama ʻia i nā maʻi maʻi āpau.

Hiki i kekahi ke maʻalahi keʻae i ka wikiwiki, akā paʻakikī nō ka poʻe talitonu, ʻoiai ʻo ka maʻi, e hana ai. He mea nui loa ka hoʻomaʻemaʻe ʻana o ka ʻuhane a me ke kino no lākou. Wahi a ka poʻe maʻi ʻaʻai wikiwiki a me nā loea he nui, ʻo ka wikiwiki ke hōʻike ʻana i ka mana o ka manaʻoʻiʻo a ʻaʻole i kau ʻia kahi pilikia o ke olakino kanaka. Eia nō naʻe, pono e loiloi kēlā me kēia maʻi i ko lākou hiki a me ke ʻano o ko lākou kino, no ka mea, ʻo ka liʻiliʻi liʻiliʻi e hiki ke alakaʻi i ka hopena koʻikoʻi.

Mahalo iā wikiō hoihoi. Eia nō hoʻi iaʻu ka maʻi diabetes 2.
Akā ua loaʻa nō hoʻi i ka ʻeha, ka thrombosis, kahi ʻeha a me nā maʻi ʻē aʻe a he ʻike maikaʻi ʻole hoʻi (ua hilahila wau i ka hōʻoia ʻana i kēlā mea). ʻOiai i ka wā kamaliʻi, ua hoʻohana au i nā aniani me kahi minus nui i 1 ka maka. Ua loaʻa nā maka ʻelua i ka ʻōpū ma muli o nā waimaka i ka retina. Akā, e wikiwiki wau. A i ka manawa like aʻu e manaʻo ai ua huhū nui wau. ʻAʻole wau i ʻai i ka ʻai no 12 mau makahiki (ʻaʻole wau e ʻai i nā huahana ʻiʻo). ʻAʻohe pinepine iaʻu iʻa iʻa. Hele ma ka lā Pōʻalima a me nā Pōʻalima, akā ma ka Pōʻakolu ua hāʻawi wau i kekahi manawa i ka iʻa e ʻai ai. Ke kūʻai nei au i ka berena me ka ʻole ma ka margarine, pata a me ka waiū. Ke ʻimi nei au i ka wai a me ka palaoa, i ka manawa kekehi a me ka ʻaila meli.
ʻO ka pou Kalikimaka o ka 2018 me ka paʻakikī, akā me ka paʻakikī. A ma hope loa i haʻalele iā ia i kēia pou. Me he mea lā ʻaʻole i pau kāʻili loa iā ia.
Liʻiliʻi ka Sugar, aia i kekahi manawa a hiki i ka 10 o ke kakahiaka akā naʻe ka mea paʻakikī kēia. He ʻano maʻamau (a hiki i ka 6). ʻO ka lā ma hope aʻe e hoʻomaka ana i ka Lent. Heluhelu wau iā ʻoe hiki ke ʻai i ka manawa 1 i ka lā. Akā ʻaʻole hiki iaʻu ke hana i kēia.
He keu wau i nā makahiki he nui ... Pehea pehea e hiki ai iaʻu?

Aloha. E maopopo e kūkā i kahi kauka! ʻAʻole pono e hoʻonāukiuki i ke kūlana. ʻO ka mea maʻamau paha, a laila ʻoe e hāʻawi i ka hooke ai a hana i kahi meaʻai hou, me ka hoʻohui ʻana o ka huaora a me nā minela (ʻo ke ʻano ke ʻano o ke kino i kēia manawa, nānā ʻia ka palupalu).

ʻAʻole hiki iā ʻoe ke wikiwiki me ka maʻi diabetes, no ka mea ʻaʻole lākou e ʻōlelo, ua hoʻomaka wau e paʻa i ka Lē, ua loaʻa iaʻu ka honi i ka pō 19. A laila, ʻaʻole pono mākou i kekahi maʻi maʻi, ʻaʻole kekahi hoahānau ʻole