Nāʻaina ʻikepili i ka Poloki Kahikole
Nā papa inoa mua kaʻi → Soups → Hoʻopaʻa ʻaila
Nā papa inoa mua kaʻi → Soups → Hoʻokomo ʻia
Nā papa inoa mua kaʻi → Soups → Kaʻa moa
Lō ʻia ʻoi i loko o ka wai momona me ke kō, ke kō a me ka broccoli kāpala he puʻuwai, puʻu maloʻo me kahi ʻono maikaʻi a me ka momona ʻono.
ʻO ka ʻāpiki a me nā moʻo moa moa kahi kumu mua a maikaʻi ke papa. He puna ʻono ʻono a momona ʻono nā punahele kōina i ke aloha i nā mea aloha i nā mea i loko o ka lau ma. Hoʻohana maikaʻi kēia pākana i ka papa hana i kēlā me kēia lā, ʻaʻole wale no kona ʻano hoʻonani, akā no kona ʻano ʻono ʻole.
Hoʻokomo ʻia kahi kupa no ka ʻaī palu Farani e hoʻomākaukau iā ʻoe e hoʻomākaukau i kahi kupa cream ʻoluʻolu me nā pōpoki, kaʻaila a me ka kalo moa no nā gourmets maoli!
ʻO kahi mea hoihoi maikaʻi i ka moa i hoʻopiha me nā mea ʻai, nā aila, a me nā hua. Brilliant i loko o kona minimalism, maʻalahi e hoʻomākaukau, maʻalahi a me ka manawa like i ka saturating no ka lōʻihi.
Hoʻomaʻamaʻa a maikaʻi loa kākoi-kākela ʻaila i ka pāʻina moa. ʻO kahi papa hana mua maikaʻi loa no nā mea hoʻokūkū a no ka poʻe aia ma kahi meaʻai, a no nā keiki ʻōpio. ʻO ka palaʻai i mauʻu he nui nā huaora, nā minerala a me nā mea ponoola.
ʻLelo, maloʻo, ʻekeʻoni, ʻono a me ka momona - eia kahi ʻano kuke no ka moa moa puree ma ka ʻōlelo Pelekania.
Hoʻomaʻaʻa i nāʻaila wai momona. ʻOno ʻaina momona ʻaina o ka moa, ʻuala, bawang a me ka ʻeha. ʻAʻole a ʻokoʻa hoʻi.
ʻO ka kupa iʻa ʻia, kahi ʻano kīkaha mai nā lau me ka hoʻohui o nā ʻāpana holoʻokoʻa.
ʻO ka ʻāpana no ka ʻaina zucchini māmā me ka moa. ʻO ka palaʻai olakino maikaʻi a me nā momona momona me nā lau ʻai a me ka moa.
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Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE
Pehea e hana ai i ka Same ʻaʻai Parsley
ʻO ka kulo ʻaila ʻaila. Kuki, hoʻāʻo, kākau iā mākou i ka mea i hana, e waiho i nā kiʻi!
Mea waiwai (no 4 poʻe)
1. E lawe i ka waiū a me ka waiū i kahi moʻo a hui pū. Kuke ʻia i loko o kēia kāwili ʻana. I ka hopena, hoʻohui i ka pālea i hoʻohemo ai a haʻalele mai ka wela.
2. E hoʻomoʻa maikaʻi i ka palu ʻana, kāwili i kahi kāwele a hiki i ka palalulu.
3. E hoʻohui i ka wai lemon a me ka paʻakai a me ka pepa e hoʻāʻo ai.
4. I ka lawelawe ʻana, e hoʻolulilulu me kahi lau pālete a me nā pōpoki heila o ka aila.
Nā mea waiwai
- 300 kalona o ka aila pā,
- 100 kalona o kaʻaila,
- 20 kalemona o ka bay milo,
- 250 ml o kaʻaila kalo,
- 50 ml waina o keʻokeʻo,
- 2 nā pipi
- 2 mau hua liʻiliʻi
- 1 tīpune pata
- 1/2 ʻchpala o ka pāhī,
- nutmeg, paʻakai a me ka pepa e hoʻāʻo ai.
I lawa no 2 lawelawe. Pono 20 mau minuke e hoʻomākaukau, ʻo ka manawa kuke ke lilo i 20 mau minuke. E hauʻoli i kāu papaʻaina!
Limea
E ʻoki i nā ʻōpala, ʻoki ʻia i loko o nā ʻāpana a me ka palaoa i loko o ka pā a ʻike i ka pau.
Peel i nā aʻa ʻōpala, aʻala i ke kō, kāwili. E hoʻohui i ka waina keʻokeʻo ma ka hopena o ka hana.
E ninini i ka waiū a pau a kau i ka spinach. Holoi i nā greens, maloʻo, ʻakaʻaka a hoʻohui ʻia i ke kupa.
ʻO ka paʻakai, ka pepa e hoʻāʻo ai a me nā wā me ka nutmeg. E ʻae i ka wai e hoʻomoʻa a hiki i ka kuke ʻana o nā lau ʻai.
E hoʻokomo i nā hua i ka wai hoʻolapalapa a kuke a hiki i ka ʻūlū.
Puree me kahi kāwili a hoʻohui i kaʻaila ʻona. Pono e huli ka hū i kahi kala ʻono maikaʻi ma muli o nā greens a me ka spinach. Inā ʻaʻole kūpono kēia, e hoʻohana nui i ka spinach a me ka mash a hiki i ke kala ʻana o ke kala.
Hoʻopili i ka pāʻai me ka pāhī hou a me kahi ʻoki hua i 2. Hiki iā ʻoe ke lawelawe me ka berena. ʻAno momona.
Hōʻailona "Ka Pahu Kahu a me ka Lī Hono ma ka Parsley Ice Cream"
E hoʻomaka koke mākou me ka ʻōlohelohe, ʻoiai pono ʻia ka manawa e hoʻokuʻu. He lōʻihi loa wau i hana ai ia mea, a aloha nui loa ia i ko mākou ʻohana. Kūpono kēia ʻōmaʻomaʻo nani no nā mea i hoʻonui ʻia i ka momona, akāʻaʻohe mea e pale iā ʻoe mai ke hoʻohui ʻia i kāu ʻuala punahele.
No laila, eʻoki pono i ka pīpī maʻemaʻe a hoʻokomo i kahi blender.
E lohi i ka pālea i kahi moku mushy (hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka wai). Hiki iā ʻoe ke holoi iā ia ma ka sieve a hoʻolei aku i nā mea ʻole ʻole, akā makemake wau i kēia hau hau heterogeneous.
Paipi 150ml. momona momona (a i ʻole ʻōhua maoli) a kāwili iā lākou i ka pā. Hiki iā ʻoe ke hoʻohui i kahi paʻakai liʻiliʻi a me nā pepa pae hou i hoʻāʻo ʻia. A i kēia manawa ua hoʻokomo mākou i ka pākuhi me ka wai hau i ka wā e hiki mai ana i ka pahu manuahi, a mai poina e hoʻoneʻe i kekahi manawa a hoʻopili a ʻoluʻolu ʻole i nā ʻano aniani.
ʻĀnē e ʻae i kēia i kaʻi.
E ʻoki i nā ʻuala, ʻoki ʻia i loko o nā ʻāpana a hoʻomaka e ʻalī i ka aila i loko o ka ipukui hohonu a i ʻole ai he kāmena. ʻAʻole pono nā overcooking ʻuala, a laila ʻaʻole e huli ka hū i ka palupalu i ka ʻono. Me nā huaʻai, e lilo ka moʻo i ʻoiʻoi loa, papala a puʻuwai.
I ka leek, keʻoki ʻoki i ke keʻokeʻo.
E kuʻi a hoʻohui i ka ʻuala. Hoʻohui maloʻo a pau.
Mākea i kēia manawa hana wau i ka maloʻo. E hoʻolei koke i kekahi mau mea holoi i loko o ka kalaki. Akā, ʻaʻohe mea i pale i ka hoʻohana ʻana i kahi kōkī hou!
E hoʻomoʻa i nā mea kanu, hoʻopiha i ka mea momona me ka wai i hoʻolapalapa ʻia a hoʻomoʻi iki ma lalo o ka uhi a maloʻo nā mea kanu. I ka hopena, hiki iā ʻoe ke hoʻohui i ka paʻakai a me ka pepa i ka ʻono, hoʻohui i ke koena i waiho ʻia, hoʻomoʻi a hoʻohuli.
E hoʻomoʻi i keʻa i loko o kahi kāwili a hiki i kaʻaila a ninini i nā māhele.
Ua ʻike ʻoe ʻaʻole mākou i hoʻokomo i nā mea lāʻau nui i loko o ka iʻa. He kūpono kēlā, no ka mea he ʻala mākou, ʻōmaʻomaʻo ʻōmaʻomaʻo! A aia no!
Ke waiho nei wale nō e waiho i kahi pōkole anuanu i loko o kahi pā wela, a hoʻomaka koke ia e hoʻoheheʻe ʻia, ka hāʻawi ʻana i ka mea i hoʻomoʻa i ka ʻala o nā greens a me nā palupalu palupalu. A e hoʻolōʻihi i kona maloʻo i kāu mea wela wela, a hiki koke ke hoʻomaka koke i ka ʻai ʻana.
Kōkua iā ʻoe iho! ʻAno hoihoi!
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Hoʻopili me ka piula a me ka pā
Hoʻopili i ka waiū a me nā greens pākīwī K puna 100 g kamela, kumala a me nā greens greens, ʻono cream, paʻakai.
Hoʻopili me ka piula a me ka pā
Hoʻopili i ka waiū a me nā greens pākīwī K puna 100 g kamela, kumala a me nā greens greens, ʻono cream, paʻakai.