Uahi ʻia Salmon Sauce

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Uā ʻia Salmon Pauʻa: Kākau, Māpuna a me nā ʻike Nutritional no 100 g

Naʻu	30 g
Dill	1 tbsp. la l
Uahi paʻa	60 g

Hoʻopili maikaʻi loa i ka riki, Rīmi a me ka saloni uahi.

ʻ .lelo ʻona	110 g
Kahono ʻaila	60 ml
Lī wai	1 kaao

E hoʻomoʻa i ka waiū cream me ka waiū wai a me ka wai lemon i loko o kahi kīʻaha liʻiliʻi a hiki i ka pahee.

E hoʻohui i ka bawang, ka ʻili a me ka ʻeleʻele ʻāwili, hui ʻia.

E hoʻohui i nā iʻa, e hui mālie.

ʻOno, ka manawa me ka paʻakai.

Mālama i nā ʻeke malū me nā pōkoki, ka palaoa i ʻala, etc.

Nā mea waiwai

• 3 mau hua liʻiliʻi
• 100 kaleka o ka salmon ʻeke,
• 150 kalama o ka palaila Helene,
• 100 kalona o ka tuna i loko o kona wai ponoʻī,
• he mākeke o ka paʻakai
• kaomi ʻeleʻele i ka ʻono,
• he māpena o ka māla laupili.

E like me kāu e ʻike ai, ʻaʻohe nui o nā lako. Lawa kēia kālā no ka 1 lawelawe.

Limea

Lawe i kahi pākoki liʻiliʻi a i ʻole nāʻaina kuke kūikawā a kuke i nā hua ʻai i ka kūlana i makemake ʻia. Mālama mākou iā lākou.

I ka wā e kuke ai i nā hua ʻai, e lawe i kahi pā liʻiliʻi a hana i kahi kīʻaha liʻiliʻi ʻekolu o nā ʻalā o ka mauʻauʻau inu ʻoki. Ua hoʻohana mākou i nā huahana pili kūlohelohe (bio) i ka leʻaleʻa.

I kēia manawa e lawe i kahi kīʻaha liʻiliʻi a hoʻohui i ka yogurt Helene. Hoʻohui i ka paʻakai, ka pepa a me ka pulika aila ke ʻono. Inā loaʻa kahi manawa, a laila hiki iā ʻoe ke kahapena i ke kākā o ke kāloi.

Lawe i ka 100 gā tuna mai kahi pā a hoʻāwili i nā mea āpau a hiki i ka pahee. No ka hana ʻana i kēia, ʻaʻole pono ʻoe i kahi palaka, pono nā mea a pau a hui ʻia me nā ʻaukā maʻamau.

I kēia manawa, ua mākaukau ka ʻōmato ʻālaʻa tuna, ua hoʻokomo i kahi mea i loko o nā kāmela salmon. E ʻoki i nā hua a ʻokiʻoki i ka lōʻihi me ke pahi ʻoi. E kau i ka hapalua i ka pāala.

E hoʻohui hou i kekahi oʻa mai o ka ʻihi ma luna a me ka ʻōpala. Hoʻokomo ʻia ka slice o ka papa ʻaina haʻahaʻa i ka lawelawe. E hauʻoli i kāu papaʻai a loaʻa i kahi manawa maikaʻi!

Papa inoa huahana

2 mau kīlei momona, 2 mau ʻoki ʻoki, ke kīwī ʻana i nā ʻōmato cherry, keʻa tii i ʻole a i ʻole ke aila ʻono me nā greens, huʻu ʻala - e hōʻona - ka ʻala ʻala (he mau hulu), i pāhī, 1 ʻōpio ʻōpala, 1 tbsp. mayonnaise, 1 mau hua ʻeleʻele, kahi ʻāpana o ka ʻulaʻula, ka paʻakai a me ka pepa e hoʻāʻo.

Hana ʻia ma ka ʻaila ʻano

Ka hoʻomākaukau ʻana i ka saala: Hoʻohui i ka ʻono ʻoniʻoni, mayonnaise, kālua i ʻōʻoki ʻala, nā pāpale, ka ʻala ʻala, cilantro, ka wai lime, ʻeleʻele a me ka ʻona zest!

E kāwili maikaʻi i ka pāala, hoʻāʻo iā ka paʻakai a hoʻokuʻu i loko o ka friji!

E lawe i nā tumuna tuna, a i ole ka mea i hoʻopiha i nā iʻa keʻokeʻo keʻokeʻo a ʻokiʻoki, ʻoki i nā ʻaoʻao.

ʻO ka paʻakai o nā ʻāpana o ka iʻa, e pīpī me ka pepa ʻulaʻula a me ka ʻulaʻula a pīpī me ka wai lemona!

Hoʻanahana mākou i ka pā me nā lau a me ka pata ma luna o ka wela wela!

Komi i nā ʻāpana o ka iʻa i loko o nā wahi i kihī ʻia a laila ʻohi i ka palaoa!

Kāwī mākou i ka iʻa no 2 mau minuke ma kēlā me kēia ʻaoʻao a kau iā ia ma nā kāwele pepa, kāpili.

E hoʻolauna i ka iʻa ma ka papa ʻaina me ka pākaʻi mua. ʻAno hoihoi! ! !