ʻO nā meaʻai e loaʻa ai ka nui o ka kolamu: ka papaʻaina a me ka papa inoa

Welina mai i kā mākou pūnaewele, e ka mea heluhelu. I kēia lā makemake wau e hoʻopā i kekahi hihia koʻikoʻi e pili ana i ka ʻai kūpono a mālama pono i ko mākou olakino ponoʻī a me ka maikaʻi. ʻO ke ala mua i nā maʻi koʻikoʻi no ke kino o ke kanaka he pae kiʻekiʻe o ke kolamu koko.

A inā ʻoe e hoʻomaopopo pono i kēia hihia, ʻoi aku ka maʻalahi e pane i ka nīnau - ʻo nā meaʻai ʻaʻole i loaʻa ka kolamu. Akā me ia i ka meaʻai e komo ai i ko mākou kino a hōʻino iā ia - ua kālai ʻia ke kōpili atherosclerotic mai kolesterol, a kohu i nā kīʻaha koko o ka ʻōnaehana kaʻe. He aha nā meaʻai kolamu kiʻekiʻe? ʻO kahi papa me ka ʻike kikoʻī e kōkua iā mākou e noʻonoʻo i kēia.

Mai noʻonoʻo e pili ana ka ʻike maoli ʻana i nā kolamu ma ka meaʻai o nā holoholona holoholona, ​​ʻo ia nō hoʻi i ka ʻai mea kanu, ʻoiai hoʻi i loko o kahi kaʻe liʻiliʻi. No ka hoʻohālikelike, ʻaʻohe koloka i ka wai a me ka protein o ka moa i ka mea āpau, akā nui ka nui o ia mea i loko o ka ʻuala o kahi hua moa - noho i kēia huahana kahi kūlana.

ʻO kaʻoiaʻiʻo, aia ma ka papa inoa o nā huahana e loaʻa ai nā kolamu, ʻoi aku ka nui o nā huahana holoholona, ​​ʻoiai i loko o nā mea kanu mea kanu hiki ke hoʻomālamalama ka ʻike kolesterol.

ʻO nā huahana ma kahi e loaʻa ai ke kolika o ka ʻololi, pono lākou e hoʻokaʻawale.

1. ʻO ka mea lanakila i kēia ʻāpana he pipi pipi. Ma ke ʻano he kānāwai, hana maʻamau ka ʻoki ʻana i kēia ʻano ma ka ʻāina ʻana i nā wā palaoa. Liver, ʻōpū, ka elele - he mea haʻahaʻa ka haʻahaʻa o ka mea maikaʻi. ʻO ka mea momona momona - ka hipa a me ka puaʻa, ʻikena a me ka mea ʻai pāʻani, a ʻo ka puaʻa a me ka momona o ka huelo momona, nā mea ʻai ʻawaʻī: nā kīwī a me ka hōʻaola, ʻo ka puaʻa kolo a me ka brisket hiki ke hoʻopili ʻia i ka māhele like.
2. Ma ka lua kahi iʻa a me ka kai lawaiʻa, akā me kahi mau ʻāpana. Kuhi ʻia kēia mau huahana kahi maikaʻi maikaʻi loa i ka momona momona, akā pono e ʻike ʻia aia ka kolamu maikaʻi ʻia i ka lewa a me ka ʻula, a ʻoi aku ka ʻoi o ka crustaceans moana. Loaʻa ʻia hoʻi ia i loko o nā iʻa kēkena, i hana ʻia me ka hoʻohui o ka aila launa, e like me nā sprats. ʻO nā kīʻaha āpau e loaʻa nā momona wale nō, ʻo ia hoʻi, e kōkua i ka hōʻemi ʻana i nā maʻi like ʻole, me nā hōʻeha ʻana a me nā puʻuwai puʻuwai.
3. ʻO ke kolu - nā huahana dairy. ʻO ka momona momona homemade momona, mayonnaises a me nā ʻano pihi me kāna hoʻohui, margarine a me ghee, kaʻaila no nā mea ʻono, hau kalima - ʻo ia mau huahana āpau ka kolamu.
   ʻEhā wahi - nā huahana bakery. ʻAe, ʻaʻohe mea kahaha, no ka mea loaʻa nā waihona waiū a pau a me ka mea huʻu, aneane nā huahana palaoa āpau i loaʻa ka kolamu. Hoʻopau ka like i ke silikala, a me nā huahana i kahi i loaʻa ai.

ʻO ka mālama ʻana i kou olakino, pono ʻoe e noʻonoʻo e pili ana i nā ala o ka mālama wela o ka meaʻai. No ka laʻana, inā e hoʻomoʻa i nā ʻuala a i ʻole nā ​​mea ʻai i loko o ka lard, a laila, ʻoiaʻiʻo, e loaʻa ka pā i kahi pākuʻina o nā mea hōʻona. Akā ʻo ka loiloi a kaʻaina paha i manaʻo ʻia ke ala like loa o nā huahana kuke aiina, ʻoi loa mai nā papa i luna aʻe.

Makemake wau e nānā pono i ka papa huahana, e noʻonoʻo mākou iā ia ma kahi kikoʻī:

• ʻO nā Beef Brains 2000
• Beef Buds 750
• Pūnana puaʻa 370
• Knuckle o ka puaa 350
• ʻ tonguelelo Hawaiʻi 55
• ʻO ka momona momona 95
• Lean pipi 70
• Hana maikaʻi 98
• ʻO ka pipi ʻiʻo 410
• Mālama ʻuhane 160
• ʻO ka moʻo haʻahaʻa haʻahaʻa 97
• Keikahi 75
• Kelima 95
• Nā Puke Hana 76
• Hōʻailona keu 160
• Kahiki moa 495
• Kiʻi 45
• Tureke 65
• Kolo pipi ʻiʻo 65
• Kau ʻia ka ʻili 95
• Pate 155
• Hana ʻia 105
• Cervelat 88
• Kuki ʻia 44
• Hoʻokomo ʻia me ka momona 63
• Carp 275
• Ke Kahi 154
• Sardines i loko o ka aila (canned) 150
• Pollock 115
• Hou a paʻakai ka herring 98
• Nā Hou hou 88
• Trout a me Salemona 57
• Nā mea hou a hoʻolaʻa i 56
• Cod 35
• Quail 650
• Ka Waiaka (piha) 560
• ʻOi waiū 35
• ʻIli momona 120
• Kime pukana home 95
• ʻO ka waiū waiū 6% home 35
• Miliki 17
• Kefir 12
• Yogurt 9
• Loaʻa ka palaʻai i ka momona 3
• ʻO ka momona home homemade pipi 42
• Ua kūʻai mai ʻo Curd i ka 18
• Serum 2
• Kūlou 117
• Kāmole waiū (momona momona ma luna o 45%) 115
• Kūmole i ka waiū 58
• ʻO kaʻaila keke i ka ʻauʻau 89
• Nāu
• Ghee 285
• Paila home 245
• ʻOiʻa 115
• ʻO ka momona a me Kurdyuk 102 paha

Papa inoa huahana

ʻO kēlā mau meaʻai he nui ka kolamu:

1. Nā huahana a me nā huahana semi-hoʻopau.
2. Pate mai ka offal (ate, nāʻuʻuku).
3. Caviar o nā ʻano iʻa like ʻole.
4. Honu hua honu.
5. Kālā paʻakikī.
6. Kukui a me nā meaʻai ʻē aʻe.
7. ʻO nā lau iʻa a i ʻole nā ​​iʻa iʻa.
8. Butter, momona momona a me kaʻaila.

ʻO kēia kahi papa o nā meaʻai momona me nā kolala holoholona. Pono e hoʻohana ʻia kā lākou hoʻohana ma ke alo ʻana o nā pilikia me ka puʻuwai a me nā kīʻaha koko, a me ke ʻano nui i ka LDL i ke koko.

E aʻo hou e pili ana i nā huahana kiʻekiʻe Cholesterol

ʻO nā maʻi a me nā huahana semi-hoʻopau i loaʻa i ka nui o ka momona. Ua hana ʻia lākou mai ka puaʻa me ka hoʻāʻā. Aia pū ka mea kīkī i nā ʻano mea hanahana a me nā kahu mālama, e hōʻeha lākou i ke kino, e hoʻopilikia i ka hana o nā kino kūloko.

Hoʻokomo wale ʻia ka hala ʻana i ka poʻe e loaʻa ana i ka cholesterol haʻahaʻa a me ka hemoglobin. ʻO ke koena o ka poʻe e ʻai iā lākou ma nā helu liʻiliʻi. Loaʻa i ka Offal ka nui o ka momona, no laila, ʻaʻole i hoʻonohonoho ʻia ka poʻe no ka poʻe e koʻikoʻi i ka ulu ʻana i ka atherosclerosis.

Ke hoʻomau nei ka papa inoa o nā huahana ma lalo o ka ban. ʻO kēia leʻaleʻa, hoʻokahi ma ke kino o ke kanaka, "hoʻomohala" i ka ate, no ka koi ʻana e hoʻomōhola i ka nui o nā lipoproteins haʻahaʻa haʻahaʻa.

Nui nā mea momona a me nā mea wai i loko o ka huaʻai, akā ke manaʻo ʻole ʻia nā kānaka me LDL kiʻekiʻe e ʻai i nā hua. Hāʻawi wale ʻia nā hoʻohālikelike i nā huaiki, ʻaʻole lākou pili i ka protein.

ʻAʻole noho hoʻokō ʻia ka ʻōhiʻa, akā e noʻonoʻo hou ʻoe i kāu makemake. Ke koho nei i ka ʻōhi i kahi hale kūʻai, pono ʻoe e makaʻala a e aʻo i ka hapa o ka momona o ka momona. Inā he 40-45% a keu paha, inā ʻoi aku ka maikaʻi o ka hōʻole ʻana e kūʻai i kēia kīa.

Hoʻokū ʻia ka huluhulu a me ke kai me ka cholesterol kiʻekiʻe. Hoʻopau ʻia kā lākou hoʻohana a hāʻawi ʻia nā makemake i nā iʻa o nā momona haʻahaʻa.

ʻO nā meaʻai kīʻaha momona Cholesterol a ʻoi aku ka maikaʻi ma mua o ka meaʻai. No ka mea he loko o nā kahu mālama. Inā makemake ʻoe e mālama i ka pae o LDL ma ke kumu, a laila mai nā sprats i aila a i nā sardines e haʻalele mau ʻia.

Me ka cholesterol kiʻekiʻe, ʻaʻole pāpā ʻia nā huahana wai. Akā momona kaʻai a me ka pata i nā momona nui. ʻAʻole ia e hoʻohana ʻia e ke kino a kau i nā paia o nā kahe koko, ma hope ke hana i nā plika atherosclerotic.

He aha nā meaʻai ʻē aʻe he nui o ka cholesterol:

ʻO ka ʻai wikiwiki ka huahana semi-hoʻopau e loaʻa nā kikowaena transgenic. ʻO ka hoʻohana ʻana i ka meaʻai wikiwiki e alakaʻi i nā hiʻona. Me ka hoʻohana maʻamau o ia mau meaʻai i ka mōʻī, piʻi nui nā kiʻekiʻe o ka insulin. Ke alakaʻi nei kēia i kekahi mau pilikia, loli ke kino i ke ʻano, nā maʻi like ʻole, loaʻa nā hōʻailona mua o ka atherosclerosis a me ka thrombosis.

ʻO ka ʻiole i hana ʻia a i ʻole ʻia he “hoʻōla ʻia” he mau ʻāpana a hiki ke loaʻa ʻia i ka hale kūʻai. Ua paʻakikī ka ʻōlelo ʻana i nā mea a kēia mau cutlet i hana ʻia, akā he mea hoʻokahi kekahi, ʻaʻole ia e hōʻike ʻia e ʻai iā lākou i ka poʻe me ka cholesterol kiʻekiʻe.

He mea ʻai kā ka mea kanu?

ʻO wai nā meaʻai kanu kolamu? ʻIke ʻia wale ia ma margarine, ʻo ka mea nō i hana ʻia mai nā kahe transgenic. Maʻa ʻoni a ʻoi ʻoi aku ka maikaʻi o ka lāʻau pāma maʻa, akā aia ia i aneane like me nā ʻano margarine.

Ma ke ʻano kūpono e hoʻōla ai i ka margarine, ka phosphide a me ka ulaula. E kōkua kēia i ka hoʻokū ʻana i nā hōʻailona, ​​akā e hoʻomaikaʻi i ka hopena e pono ai ʻoe e ʻike i ke kauka.

He mea kūpono ia e aneane kokoke i nā huahana holoholona āpau i ka piʻi o ka lipoproteins haʻahaʻa haʻahaʻa ma ke koko. ʻAʻole hiki iā ʻoe ke ʻōlelo e pili ana i nā lau ʻai a me nā huaʻai. Hoʻokomo lākou i kahi mea'ē aʻe - phytosterol.

ʻO Phytosterol, e like me ka cholesterol, i pili i ka hana o nā membranes. Akā no ka mea mai kēia mea kanu, he hopena kūlike ma ka pae o nā lipoproteins.

ʻO Antioxidants, phytosterol, pectin a me nā mea ʻē aʻe e kōkua i ke kino i ka hakakā ʻana me ka atherosclerosis, hōʻeha ka naʻau a me ka hahau.

ʻO nā meaʻai e hoʻonui ai i ka cholesterol koko? Mai nā mea i loaʻa i nā paka he nui o nā momona o ke holoholona a i kahi transgenic kumu. A he mea kūpono hoʻi no ke pale ʻana i nā carcinogens (hana ʻia i ka aila hoʻoliʻoli ʻia). Hoʻokumu nā Carcinogens i ke kūkulu ʻana o nā pehu, e pili ana i ka hana o ke akea a me ka puʻuwai.

ʻO nā meaʻai he nui ka kolamu, papa:

Ke koho nei i kahi hana hou i kahi lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol koko, pono e noʻonoʻo pono i ka maikaʻi o nā papa. Aia pololei kēia i ka mea nāna, no ka mea ʻo ka lawe ʻana i nā lāʻau lapaʻau, hiki iā ia ke pili i nā mea hōʻike ma ke ala ʻē aʻe - ma ka loiloi ʻana i ka meaʻai a me ka hōʻole ʻana i ka hoʻohana ʻana i nā huahana maikaʻi.

E hōʻuluʻulu i

ʻAʻole kēia manaʻo a pau ka mea e haʻalele ai ʻoe i ka hoʻohana ʻana o kēia mau huahana a pau, a huli maoli ʻoe i "pasture", ʻai i nā greens a me nā lau lettuce. ʻAʻole lawa ia e nānā i kāu mālama ʻana, hōʻole a hōʻahewa paha i ka hoʻohana ʻana i nā huahana "maikaʻi" no ke olakino. A heluhelu pū kekahi moʻolelo i ka pehea e hoʻohaʻahaʻa i ka cholesterol koko.

Ma keʻano holoʻokoʻa, inā e huki mākou i kahi aniani a hoʻokaʻawale iā kolamu i "maikaʻi" a "maikaʻi", a laila pono ʻoe e hoʻomākaukau pono i nā kīʻaha mai nā huahana i luna, mai hoʻohana i ka paʻakai a me nā kō. He mea nui ia e hoʻohui i nā mea ʻala maikaʻi a me ka wai maoli a i ʻole ka wai i loko o ka paʻakai, e hoʻohana i nā wai ono a me ka milo nā hoʻomaʻamaʻa maikaʻi ʻana o ka pīpī.

I ka wā kuke, e hoʻāʻo e pale ʻole i ka pāʻai, a inā hiki, e hoʻohui i nā aila aila i ka lau i pau, ai ʻole i ka wā kolo. Ma ke ala, pono ke hoʻololi i ka aʻa ʻana a i ʻole ka palaoa i ka umu. A i kēlā me kēia ʻai a i ʻole lau iʻa ai hoʻohui i nā lau ʻai me ka ʻaoʻao cereal, nā lau mai nā lau ʻai hou.

Loaʻa mākou i ke ala pololei loa me nā huahana e loaʻa ana i ka cholesterol, ka papa inoa papaʻaina i ka kikoʻī o nā huahana āpau a me nā waiwai o ka māhele i makemake iā mākou.

ʻO ia kēlā mau mea aʻu e makemake e haʻi aku i kēia lā, e nā hoa aloha. Ma kēlā mau moʻolelo maikaʻi, makemake wau e ʻoluʻolu iā ʻoe a hoʻomanaʻo iā ʻoe e pili ʻoe i ka hoʻoponopono maʻamau o kā mākou blog. Mai poina e kāhea aku ai i kāu mau hoaaloha a me kāu mau hoaaloha, e haʻalele i nā manaʻo a me kou mau manaʻo, e kaʻana like i nā ʻike ma nā pūnaewele pili pūnaewele.