ʻO ka maʻi maʻi a me nā mea a pau e pili ana ia mea

ʻO ka poʻe me ka maʻi diabetes e hoʻohālikelike iā lākou iho i nā ala he nui. ʻO ka papa inoa ākea e komo ai, ʻaʻole ʻoluʻolu, ʻaʻole wale nā ​​pōpoki, ka palaka, nā pastries a me kaʻaila. ʻO ia ke kumu e hōʻemi ʻia ai ka mea maʻi i ka mālama ʻana i kēlā me kēia huahana e akahele pono, e noʻonoʻo pono i kāna ʻano, nā mea a me nā waiwai kūpono. Aia nā nīnau i maʻalahi ʻole e hoʻokaʻawale. E aʻo hou mākou i ka nīnau no ka hiki ke inu i ka waiū me ka type 2 diabetes mellitus a i ʻole. Wehewehe i ka helu o ka hoʻohana ʻana i kahi huahana, kona waiwai no ka pākeke, kona pono a me nā contraindications.

Hoʻohui huahana

Kūpono ka hapanui o ka loea i ka waiū me ka nui o ke kō e pane ʻole ʻia, ʻaʻole hoʻohālikelike ʻia, e pōmaikaʻi wale ia. Eia nō naʻe, ʻo kēia mau ʻōlelo kuhikuhi wale nō e pono ai ka wehewehe ʻana. I mea e ʻike mua ai, pono e loiloi i ka waiwaiʻai o kēia inu. Aia ka waiū:

• lactose
• hihia
• Palapala A
• kalaiula
• hoʻōla
• sodium
• paʻakai o ka waikawa phosphoric,
• Nā huaora B,
• hao
• kaheleila
• keleawe
• bromine a me fluorine,
• Manganese

Ua nīnau ka poʻe he nui, "Aia he kō i ka waiū?" A hiki i ka lactose. ʻOiaʻiʻo, ʻo kēia kalapuna i kahi galactose a me ka glucose. No nā lālā o nā disaccharides. I loko o ka palapala noiʻi maʻalahi, maʻalahi ia e ʻike i ka nui o ka waiu i ka waiū. E hoʻomanaʻo a ʻaʻole kēia e pili ana i ka pīkī a i ʻole ʻoi aku ka mea ʻono.

Nā mea hōʻike e like me ka helu o nā pūʻulu berena, nā glycemic index, ka nui o ka calorie a me nā haʻawina kalepa e like nui no nā maʻi maʻi. Hōʻike ʻia kēia mau hōʻike ma ka papa ma lalo.

Loaʻa a me nā contraindications

ʻO Casein, e pili ana i ka momona o nā holoholona, ​​e kōkua i ka mālama ʻana i ka leo maʻa, a me ka hui pū me ka lactose, kākoʻo i ka hana maʻamau o ka puʻuwai, ʻeha, a me nā puʻupaʻa. Loaʻa i nā huaora B ka hopena maikaʻi i ka palupalu a me ka ʻōnaehana-vascular system, e hānai i ka ʻili a me ka lauoho. ʻO ka waiū, ʻo ia hoʻi nā huahana mai loko mai, e hoʻokiʻekiʻe i ka hana metabolism, e kōkua ana i ka hoʻemi ʻana i ke kaumaha o ke kino ma muli o nā momona, a ʻaʻole pū ka ʻōpū o ka iwi. ʻO ka mea inu maikaʻi ka lāʻau maikaʻi loa no ka puʻuwai, hōʻike ʻia no ka gastritis me ka nui o ka acidity a me kahi ulcer.

ʻO ka contraindication maʻamau i ka hoʻohana ʻana i ka waiū, ʻo ka lawa ʻole o ka hana o ka lactose e ke kino. Ma muli o kēia patula, ʻo ka lawe mau ʻana o ka hoʻonaʻa waiū i loaʻa mai i ka mea inu. Ma ke kānāwai, alakaʻi kēia i kahi keʻokeʻo huhū.

Aia no ka waiū kao, he mau maʻi nui aku ia.

ʻAʻohe mea inu i ka inu no:

• nā pilikia endocrine,
• ka momona kaumaha o ke kino a i ʻole ka pauna i ke kaupaona ʻana,
• lōkohu.

He aha nā huahana momona e kūpono no nā maʻi maʻi

Pono ka Diabetes e kaohi i ka momona o nā momona i nā huahana susu. Hoʻohana pinepine ʻia ka uptake glucose i hemahema me ka piʻi o kolamu, kahi e alakaʻi ai i nā hoʻopiʻi koʻikoʻi. ʻO ia ke kumu like, ʻai ʻaina ka waiū piha.

ʻO kahi aniani o ke kefir a i ʻole ka waiū ʻole ʻole i loaʻa ka waiʻai me 1 XE.

No laila, ma ka awelika, kahi mea maʻi me ka maʻi ʻaʻai e hoʻopau iʻoi aku ma mua o 2 mau aniani i ka lā.

Pono ka nānā ʻana i ka waiū kao. Hoʻokomoʻo ʻo nā kauka "Homegrown" i kahi mea hoʻoikaika e hiki ai ke hōʻoluʻolu i ka maʻi maʻi. Hōʻike ʻia kēia ma ka ʻano kūlike o ka inu a me ka ʻole o ka lactose i loko. He kuhihewa kēia ʻikepili. Aia ka lactose i ka inu, ʻoiai naʻe ua haʻahaʻa loa ka ʻike ma mua o ka bipi. Akā ʻaʻole kēia manaʻo e hiki iā ʻoe ke inu i ke aloha ʻole. Eia kekahi, ʻoi aku ka momona. No laila, inā pono ia e lawe i ka waiu o ka kao, no ka laʻana, e hoʻomau i ka nui o nā mea i palupalu ma hope o kahi maʻi, pono e kūkākūkā pono ʻia kēia me ke kauka. ʻAʻole hoʻohaʻahaʻa ka huahana huahana i nā kiʻekiʻe o ke kō, no laila e manaʻo i kahi hana mana.

ʻO nā mea pono pono o ka waiū pipi no nā pākeke e nīnau ʻia e nā mea he nui.

ʻO nā mea inu ʻona nā waiū waiū i mea e maikaʻi ʻia no ka microflora intestinal.

No laila, no nā maʻi maʻi maʻi, ʻoi aku ka maikaʻi i ka waiū, akā kefir a me ka wai maoli. ʻAʻole mea liʻiliʻi pono whey. Ma keʻano momona momona, loaʻa ia nā mea bioactive i nui no ka maʻi maʻi. E like me ka waiū, loaʻa i ka mea inu ka nui o ka protein digestible, nā minuke, nā huaora a me ka lactose. Aia ia he mea nui e like me ka choline, ka mea nui no ke olakino o nā kahe koko. Ua ʻike ʻia e hana ana ka whey i ka hana metabolism, no laila he mea kūpono loa no nā mea momona.

E pili ana i ka pilikia o nā huahana dairy

E like me ka mea i hōʻike ʻia ma mua nei, ʻo nā pōmaikaʻi a me ka hōʻino i ka waiū ma ka maʻi diabetes, he hoʻopaʻapaʻa a me ke ʻano olakino Kūlea nui nā loea nui e hana ka ʻōpio i ka lactose. ʻO ka hōʻoia i ke kino, lilo ia i kumu o nā maʻi autoimmune. Hāʻawi ʻia nā hopena o nā haʻawina, mai laila aku ia e hoʻopau ai i ka ½ lita o ka inu i kēlā me kēia lā ke hoʻomohala ʻia i ka mea maʻi type 1. ʻOi aku nō hoʻi lākou i ke kaumaha ma muli o ka momona ma mua o ka waiū ma mua o ka hōʻike.

Ke hōʻike nei kekahi mau noiʻi kemika i nā waiū pasteurized e hoʻomoʻa i ka acidosis, i.e. acidification o ke kino. Ke alakaʻi nei kēia kaʻina i ka luku ikaika ʻana i ka iwi o ka iwi, pale ʻana i ka wahina nūnū, a me kahi laʻa o ka hana o ka ʻōnaʻo thyroid. Ua kapa ʻia ka Acidosis i waena o nā kumu o nā poʻo o ka hōʻeha, ka ʻōpū, ka hoʻokumu ʻana o nā pōhaku oxalate, arthrosis a me nā maʻi maʻi.

Ke manaʻoʻiʻo ʻia nei nō hoʻi ka waiū, ʻoiai ke hoʻohāpiki nei i nā mālama o kaluna, akā i ka manawa like ia i mea i hoʻolōʻihi ʻia ka lilo.

Wahi a kēia kumuhana, ua pono ka inu i nā pēpē wale nō, ʻaʻole pono e loaʻa i nā pōmaikaʻi o kahi pākeke. Maanei hiki iā ʻoe ke ʻike i ka pilina pololei "waiū a me ka maʻi diabetes", no ka mea he lactose ka mea i kapa ʻia ʻo kekahi o nā kumu no ka hoʻomohala ʻana o nā patula.

ʻO kekahi ʻano nui nui ʻo ia ka hele ʻana o nā mea ʻino ino i ka inu. Ke kamaʻilio nei mākou e pili ana i nā maʻi maʻi i loaʻa e nā bipi i ka mālama ʻana i ka mastitis. Eia naʻe, ʻaʻohe kumu o kēia mau makaʻu i lākou iho. ʻO ka waiū pau ka mea e pale aku i ka kaohi, ke kumu o ka pale ʻana i ka huahana mai nā holoholona maʻi ma ka papaʻa o ka mea kūʻai aku.

ʻIke aku, ʻaʻole hana ʻino ʻia ka lactose i ke ʻano type 2 inā e hoʻohana pololei ʻoe i nā huahana i loaʻa. Mai poina e kamaʻilio me kahi endocrinologist e pili ana i ka momona o ka momona o ka huahana a me kahi ʻae i hāʻawi ʻia i kēlā me kēia lā.

Ka waiū no ka maʻi maʻi

KE KUPONO NUI IA!

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO ka waiū ala maikaʻi loa e hoʻohaʻahaʻa i ka mau haʻahaʻa haʻahaʻa.

Inā manaʻo ʻoe he momona maikaʻi loa nā papa glucose a ua nele ka makemake i nā mea momona, koe nō naʻe nā koho e pale i ka hoʻokahe haʻahaʻa haʻahaʻa. ʻO kekahi o kā mākou mea makemake i manaʻo ʻia, ʻo ke ala ʻana no ka hānai ʻana i ke kō, ʻo ia kahi aniani o ka waiū.
Ka waiū i ka lactose, kahi i hoʻokaʻawale ai i ka glucose. Aia hoʻi me ka momona a me ka momona, e hoʻolohi i ka hoʻonui i ke kahe o ke koko a hoʻomau mau i ka lōʻihi. No kēia kumu, ʻoi aku ka maikaʻi o ka waiū ma mua o ka wai momona a i ʻole nā ​​lolo glucose.

ʻO ka skim a me ka waiū skim (kūlohelohe) i ka nui o ka lactose. Ua ʻike ʻia kekahi haʻawina he nui liʻiliʻi o nā kinikino e hana like a me ka waiū. E noʻonoʻo paha ʻoe i nā crackers i maʻalahi e paʻa. E hoʻāʻo e pale i ka mālama ʻana i ka hypoglycemia me nā meaʻai momona (e like me ke kaola waiola), no ka mea ʻaʻole koke lākou i ka wikiwiki, hiki ke alakaʻi i ka pae koko koko nui i nā hola mua ma hope o ka lawe ʻana, a kōkua hoʻi i ka loaʻa ʻana o ka paona.

Ka waiū no ka maʻi hānai: kahi mālama manuʻai a i ʻole kahi mea hoʻohui maikaʻi?

ʻO kahi kīʻaha no ka maʻi diabetes he mea pono no ka maikaʻi o ke ola o ka mea maʻi. Eia naʻe, mai nā huahana i ʻae ʻia e hiki ai iā ʻoe ke kuke i ka meaʻai maikaʻi ʻole i ʻole e hoʻemi i ka makemake i ka meaʻai maʻamau.

A hopohopo nui ka nui o ka nīnau no ka hiki ke inu i ka waiu no ka maʻi diabetes a e ʻai i nā huahana dairy ma ka laulā. E ʻike mākou i nā kikoʻī o kēia nīnau.

ʻO kahi waiwai o ka waiū

ʻO ka hui pūʻana o ka waiū kūlohelohe kahi paʻakikī o nā minerala, mau huaora a me ka ʻāpana ikaika. Hoʻoholo ʻia nā pōmaikaʻi huahana e kahi ʻāpana o kēia mau mea:

1. ʻO ka momona o ka mono- a me nā polyunsaturated, e hoʻomaikaʻi i ka leo o nā pā vascular a hoʻohemo i ka cholesterol.
2. ʻO ka protein kākei. Mālama no ka hoʻohuihui ʻana o nā io o ke kino ma ke kino. I ka hui pū ʻana me ka kōkō waiū, mālama ka lactose i ka kūlike a me ka hana maʻamau o nā kino kanaka.
3. ʻO ka calcium, magnesium, retinol, zinc, potassium, fluorine a me nā mea ʻeke ʻē aʻe e kōkua i ka hoʻoikaika ʻana i ka ʻāpana o ka iwi a me ka make ʻana, hoʻāliʻi i ka metabolism.
4. ʻO nā haʻalulu o nā hui A a me B. ʻO ka paʻakikī o kēia mau huaola e hōʻoia i ka hana paʻa o ka ʻōnaehana o ka puni, e hoʻolōʻihi i ka hōʻila o ka ʻili. He hopena maikaʻi ka vitamona i ke kūlana o ka pehu, nā kui a me ka lauoho.

ʻO ka waiū o nā momona momona e manaʻo ʻia e kūpono no ka ʻai ʻana, a hiki i ka 0.5 l o ka mea inu kahi i hoʻohuihue ʻia i kēlā me kēia lā. ʻO ka meaʻokoʻa loa ka waiū: ʻo ka piha nui loa, hiki iā ia ke hana i ka peke ikaika i nā pae glucose.

He aha ke ʻano waiū i makemake ʻia no ka maʻi maʻi?

I ka wā e inu ai i ka waiū no ka maʻi maʻi, e hoʻomanaʻo he kīʻaha ka ipu inu me ka 1 XE. Hoʻomaʻamaʻa ka waiū no ka manawa lōʻihi a ʻaʻole i kāwili maikaʻi me nā huahana ʻē aʻe, no laila e ʻōlelo ʻia e inu ia ma waena o nā meaʻai, akā ʻaʻole ka pō.

Ke hōʻike nei i ka huahana i ka meaʻai, hoʻomaka me kahi liʻiliʻi liʻiliʻi a kiaʻi pono i ke kūlana no ka loaʻa ʻana o nā hāmeʻa a me ka lele i ka glucose. Inā ʻaʻole ʻike ʻia nā ʻano like ʻole, inu i ka wai inu olakino, e nānā ana i ke ʻano o kēlā me kēia lā.

ʻOkoʻa nā huahana o nā kao a me nā bipi kau i loko o ka hoʻopili a me ka paʻakikī o nā mea. Ua emi iki ka waiū o ka bipi; aia nā hale kūʻai i kahi ʻano o nā huahana pasteurized a me nā momona haʻahaʻa e kūpono i nā momona momona. ʻO ka waiū kao, ʻoiai ka momona o ka momona momona, ʻike ʻia ʻoi ka mea i ʻoi aku ka maikaʻi. ʻO kēia ke kumu o ka ʻai ʻana o nā kao ʻaʻole wale nō mauʻu, akā ʻo ka ʻili hoʻi o nā kumulāʻau, mai haʻalele i nā lālā.

ʻO kēlā ʻano kīnā e pili ana i ka maikaʻi o ka waiū, ma muli o ke kao ka loaʻa ʻana o kahi huahana me ka piha ʻana o nā ʻano like ʻole like ʻole:

• ʻO Lysozyme - hoʻonui i ka ʻōpū, hoʻoneʻe i ka hoʻōla ʻana o nā ʻōpū o ka ʻōpū,
• ʻO ka calcium ma ka silika - hoʻoikaika i ka ʻōnaehana musculoskeletal, hoʻomaikaʻi i ka hana o ka musc heart.

Hoʻokomo i ka waiū kao a me nā kao i loko o ka maʻi diabetes type 2 e hoʻomaikaʻi i nā hana pale o ke kino a hopena i ka pale kino. Ma muli o ka maʻamau o ka hana o ka metabolic, ka hopena o ka hoʻololi o ka huli ʻana i ka glucose i loko o ke koko, ua hoʻemi ʻia ka hana thyroid.

Manaʻo pū kekahi i nā mea inu e inu i ka waiū waiū no ka maʻi maʻi. He pā maʻalahi ia a ʻaʻole e kau i ka ʻōpū, ʻoiai ʻaʻole e mau ʻia nā momona holoholona. ʻOi aku ka haʻahaʻa o kona calorie e hoʻohālikelike ʻia me ka waiū maʻamau, no laila he mea kūpono ia no ka poʻe momona a no nā mea makemake makemake e hoʻemi nā paona. ʻO ke ʻano maʻamau o kēlā me kēia lā kahi inu ʻawa a hiki i ka 2 aniani.

Nā huahana waiwai a me ka maʻi diabetes

ʻAʻole kūpono ka waiū maʻemaʻe no ka poʻe e paʻakikī i ka hoʻohuihui ʻana i ka lactose a ʻaʻole kūlike paha i ka protein waiū.

ʻOi aku ka maʻalahi o nā huahana waiū waiū e hoʻōla ʻia, no ka mea ua mahele ʻokoʻa ka lactose i loko o lākou.

E hoʻohui nā huahana o ka waiʻai no nā maʻi maʻi i ka ʻano o ka papa i kēlā me kēia lā, ʻo ke kukupaʻa ʻana i ke kino me nā mea ʻike i ka pono. Hāʻawi ʻia nā huahana ʻole i ka wai ʻai i hoʻomohala ʻia, whey, kefir, ka ʻono, ka ʻīwī ʻaʻa hale momona.

Pono ʻo Serum i kahi kūkā hoʻokaʻawale ʻana: ʻoiai he derivative o ka waiū, ke hoʻomau nei ia i nā waiwai waiwai like me ka hōʻemi iki o nā momona a me nā mea hoʻoneʻe. Eia kekahi, hoʻonāukiuki ʻia ka serum i ka hoʻokuʻu ʻana o ka hormone kūikawā GLP-1 kūikawā. Hoʻokomo ka hormone i ka hana iho o ka insulin, e kāohi ana i nā hāhā hou o nā glucose i ka plasma koko.

Hoʻokomo wale ka Serum i ke kino:

• Hoʻonui i ke kahe koko,
• Hoʻomaha i ka ʻōnaehana o ka palupalu a hoʻoneʻe i ke kaumaha,
• Hoʻopau i nā toxins, hoʻihoʻi i nā flora intestinal maʻamau a hoʻoponopono i kāna hana,
• He maʻi diuretic a me ka hopena laxative,
• Hoʻopilikia ka hopena i ke ʻano o ka ʻili, paipai i ka hoʻoponopono hou ʻana i ka ʻili,
• Hoʻopau maikaʻi i ka makewai.

ʻAʻole lāʻau lapaʻau ʻo Serum, akā ʻo ka hoʻohana ʻana i kēlā me kēia lā i ka mea inu e hoʻomaikaʻi ai i ka dinamics o ke ʻano ma ka maʻi mellitus, nā maʻi ʻōpio a me ke koko, nā maʻi wahine, nā maʻi ʻeha, a me nā mea hoʻoweliweli. Nā kikowaena serum - 1-2 mau aniani i kēlā me kēia lā mai ka meaʻai.

Kau waiū kamona

ʻO kēia ka inoa o kahi kolone o nā microorganism kikoʻī e hoʻoulu ʻia i ka waiū e hoʻohana i ka kefir "holite". ʻO ka mea hopena hopena, ʻoi aku hoʻi i nā mea pōmaikaʻi mai ka waiū, loaʻa ka acid folic, riboflavin, nā huaʻai dairy, iodine a me kahi papa inoa o nā mea paʻi paʻakikī.

KE KUPONO NUI IA!

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu iā DiabeNot. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO ka hoʻohana kūpono ʻana o ka ʻōpū kefir - i nā mahele liʻiliʻi (100-150 ml) ma mua o ka papaʻa. I ka lā e pono ai ʻoe e inu i nā manawa he nui, ʻo ka hoʻonui ʻana i ka lā nui loa he 1 lita. Ua ae ʻia ia e lawe i ka waiū waiū no ka maʻi type a me ka type 2, akā me ka mea hoʻopiʻi: ʻaʻole hiki ke hoʻohui ʻia me nā inikini insulin.

Nā rula no ka hoʻopau ʻana i ka waiū no ka maʻi maʻi

Aia nō hoʻi nā kākoʻo o ka ʻona e hoʻopōʻino ka waiū i kekahi pākeke, ke ʻano o ko lākou kūlana olakino. Akā, inā ʻaʻole ʻoe e kūleʻa i ka waiū waiū a i ʻole ka lactase intolerance, ʻaʻohe kumu e makaʻu i nā huahana dairy.

ʻAe, me ka maʻi diabetes hiki nō iā ʻoe ke inu i ka waiū, ʻo kēia wale nō ke hana ma hope o ke kamaʻilio mua ʻana me ke kauka e ʻae i ka manaʻo a i ʻole ke kuhikuhi ʻana i kahi hōʻike hou.

I ka waiū a me nā huahana e pili ana i ka lawelawe maikaʻi, e hahai i nā lula kumu:

1. E hoʻomaka ma ke kakahiaka a i ke ahiahi paha
2. Alternate kahi wai maʻemaʻe a me kahi waiū,
3. E hoʻomau i ka helu calorie no kāu kauʻana o kēlā me kēia lā,
4. Mai inu ma mua o 2 mau aniani o ka waiū (kefir, ʻo ka mea i hoʻomo ʻia i ka waiū, a me nā mea i hoʻopili ʻia) i hoʻokahi lā.
5. E nānā no ka momona momona - inā maikaʻi kēia pae i ka waiū ʻaʻole iʻoi aku i ka 3.2%.

ʻO ka hoʻohui, ʻo ka mea maikaʻi ʻole e pili ana i ka huahana mua, ua kālai ʻia ʻo ia i ka waiū, no ka mea ke hōʻike ʻia nei ka lōʻihi o ke kūkā ʻana. Hoʻonui kēia i ka pakeneka o ka momona momona a me ka loaʻa o ka hōʻano hou i nā pae glucose.

No laila, kūpono ka maʻi diabetes a me ka waiu. Hāʻawi nā huahana huahana i ke kino me nā mea pono e pono ai no ke olakino o nā iwi, nā ʻōpū, nā ʻōnaehana cardiovascular, nā ʻāpū a me nā pancreas.