Pehea e mālama ai i ka glucose koko?

ʻO ka Glucose kahi aila honua no ke kino. ʻO kāna nui i loko o ke koko ka mea i kapa ʻia ʻo "sugar level". ʻO ka hoʻonui nui ʻana i ke kumu o kēia pae he pilikia a he pilikia hoʻi! E noʻonoʻo pono pehea e hoʻomaʻamaʻa i nā pae koko koko, pehea e hoʻohaʻahaʻa ai i ke kōpaʻa koko me nā wai ʻole a me nā huahana e kōkua me kēia.

No ke aha e hoʻonui ai ke kō?

ʻAʻole pono ka hilo nui nui i kahi hōʻailona o ka maʻi maʻi. Hiki ke nānā i kēia i kahi kanaka olakino.

ʻO nā kumu no ka hoʻonui ʻana o ka hilo i ʻokoʻa:

• intake kalake nui
• hopohopo noʻonoʻo, ke kaumaha,
• mau hana maikaʻi (ʻoiaʻiʻo ke ulaula),
• ka hana kino kino a i ʻole ka pau ʻana o lākou.
• kekahi mau maʻi o ka ʻāao a me nā pancreas,
• ka lawe ʻana i nā lāʻau lapaʻau.

A ʻo kekahi kumu maʻamau maʻamau:

No ke aha e hoʻonui ʻia ai ka holi?

No ke kanaka olakino.

Haka i loko o ke kō koko koko - ke kaumaha no ka pancreas. Hoʻohilo ʻo ia i ka enzyme o insulin e hana i ke kō nui. Akā he mea nui loa ka mea nui ma ka pancreas. He hopena paha kēia i kāna hana i ka wā e hiki mai ana.

ʻO ka hoʻololiʻana i ka hoʻolaʻa glucose neʻe o ke ala ke kuʻi a me nā hopena o ka maʻi o ka maʻi maʻi. ʻO ka maʻi o kahi kohu he hyperglycemic a me ka ketoacidosis maʻi maʻi. Hiki iā lākou inā uaʻoi aku ka nui o ke kō ma ke kumu maʻamau ma o 2.5-6 mau manawa. He pilikia weliweli kēlā mau kūlana, a hiki ke hōʻeha.

ʻO nā maʻi hou aʻe:

• ʻike hewa (cataracts, glaucoma a ʻole makapō)
• ka gangrene (a i ka amputation o nā wāwae),
• nā mālamalama maikaʻi ʻole
• vascular atherosclerosis,
• ka ʻeha o ka puʻuwai puʻuwai a i ʻole kahi hahau.

Pehea e nānā ai i kāu pae gula?

I mea e ʻike ai i ka hoʻohaʻahaʻa ʻana i ke kō koko, pono ʻoe e hoʻomaopopo i ke ʻano o ke ʻano. ʻO nā waiwai maʻamau mai 3.7 a 5.5 mmol / L ma kahi ʻōpū ʻole. E kōkua i kahi glucometer a i ʻole ka hopena hoʻokolokolo koko e ʻike i kāu pae. Inā maʻa mau nā hōʻailona ou ma mua a ʻike ʻoe i nā hōʻailona o ka maʻi maʻi - akahele!

He aha nā hōʻailona o ka hoʻonui nui o ke kō?

• nāwaliwali, nāwaliwali, luhi,
• headache a me ka hihio blurred
• maloʻo maloʻo, makewai,
• nā hoʻomaʻa pinepine ʻana
• paipai i ka paona,
• huehuhu ʻaʻā, ʻalala,
• keʻokeʻo keʻokeʻo ma ka alelo.

ʻO kēia mau hōʻailona āpau ka hopena o ka hoʻonui nui o ke kō. ʻO ka koho maikaʻi loa ʻo ke kūkā kamaʻilio koke ʻana i ke kauka e hoʻomaʻamaʻa i ke ana me ka hōʻike ʻana iā ʻoe iho i ke kūkulu ʻana o nā hoʻopiʻi ʻana. Akā inā maʻa mau nā hōʻailona ma mua o ke kuʻuna, e noʻonoʻo kākou i kaʻai. ʻO kaʻaiʻai kūpono ʻole kekahi o nā kumu no ke gula kiʻekiʻe.

He aha nā meaʻai e hoʻonui ai i ke kō?

• nāʻaila keʻokeʻo āpau (confectionery, sima nā ʻono, ka wai, ka ʻona),
• ʻuala
• meaʻai kai
• hōʻaʻoki i ka ʻala
• momona momona a me ka moa
• pākuhi palaoa a me nā pickles,
• nā huaʻala momona a me nā huaʻai,
• ʻeka nā māla kai a me ka keʻokeʻo.
• pasta
• waina, waiʻona
• meli.

I ka mua, e hōʻole iā ʻoe iho i nā sweets hiki ke lilo i paʻakikī loa. IIiiporocT: ma kahi o nā momona me ke kō - koho me nā mea aloha. Akā i ka hiki ʻole ke hōʻeha hou i ka ʻoiaʻiʻo, e noʻonoʻo e nānā i ka maʻi ma kāu kauka.

He aha ia i hoʻohuihui ai i ke kō koko koko a pehea e hoʻokaʻawale ai i ke kōpaʻa koko me ka ʻole o ka lāʻau lapaʻau? ʻO ke ala nui a me ka maʻalahi o ka pono kūpono o ka meaʻai.

Ka papa inoa o ke kōkē ʻana o nā meaʻai:

• nā mea kanu: nā aniani, nā ʻeleʻele, ka kāpiki, ka spinach kukala asparagus zucchini celery Ierusalema artichoke,
• nā huaʻai: nā māla huaʻai a me nā huaʻai hihiu (ʻoi aʻe nā blueberries, cherries a me nā huaola), nā ʻomaʻomaʻi a me nā ʻona a me nā ʻōmole, nā huaʻa, nā ʻona.
• nā ʻehā: nā ʻōpala, nā lentils, nā pī,
• iʻa (salmon, mackerel, sardines) a me ka ʻiʻo ʻai manu (pipi, moa, kīmī),
• nā meaʻai momona nui
• nīkīnū: almonds, cashews, hazelnuts, walnuts (akā ʻaʻole iʻoi aku ma mua o 50 mau moka i kēlā me kēia lā), nā hua kanu a me nā paukena,
• nā lau: cinnamon, turmeric, cloves,
• inu kīʻaha: ʻōmaʻomaʻo, chicory, decoction a iʻa paha me ka linden.

Akā, e hoʻomanaʻo, ʻoi aku ka maikaʻi o ka mālamaʻana a me ka palekana - ke pale aku! ʻOiai ke hala ʻole o nā hoʻopiʻi olakino, e pōmaikaʻi ka nui o ke kō.

He maʻalahi ka pane. ʻAʻole wale kēia e kōkua i ke olakino kūpono, akā ke olakino olakino hoʻi.

1. Hāʻawi i nā hana ʻino. ʻAʻole hiki ke kōkua i ka ulaula a me ka waiʻona i ka pancreas a me ka puʻuwai e kūpaʻa i nā kiʻekiʻe o ka glucose kiʻekiʻe.
2. ʻO ke ola olakino. E mālama pono a mai hōʻino ʻē iā ʻoe iho. ʻAʻole nā ​​kumu i loaʻa pinepine i nā pilikia.
3. ʻO Sport ka mea kōkua nui i ka hakakā ʻana me ke kiʻekiʻe o ke kō. ʻOi aku ka nui o kāu neʻe ʻana, ua hoʻopau ʻia ka wikiwiki o ka wikiwiki a hoʻemi ʻia ke kō koko.

Hoʻomaopopo nā kauka i nā ʻano hana pilikino, a hiki iā ʻoe ke koho i ke ʻano e pili pono ana iā ʻoe iho.

Pehea e hoʻokūkū ai i ke kō koko koko me nā haʻuki?

Ka papa inoa o nā hana kūpono:

• ʻauʻau
• jogging hiki ʻole
• ka huila uila ana ʻole a hele 'ole.
• hāpai
• nā ʻalemekau peʻa yoga paha
• ma ka hele wāwae maʻamau.

ʻO kaʻai kūpono kūpono, kahi ola olakino, haʻuki a me ke olakino olakino e pale maikaʻi loa ai i ke kahe koko kiʻekiʻe! Akā inā ʻike ʻoe i nā hōʻailona o ka hoʻonui ʻana i nā pae glucose, e kipa aku i ke kauka a e noʻonoʻo pono i ka hoʻokahe koko. E makaʻala i kou olakino!