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Nā ʻaina papa ʻelua → Pēlā

ʻO ka lau momona

ʻO nā ʻuala a me nā meaʻai nā mea e hoʻohana pinepine ʻia e hoʻomākaukau ai i nā kīʻaha like ʻole. Eia kekahi, hui pū lākou me kēlā me kēia. I kēia lā ua hāʻawi wau i kahi papaʻaina no ka kuke ʻana i ka ʻuala i ka ʻai, me nā ʻaʻai a me ka ʻiʻo minced.

Aia ke kuleana āpau i nā waihona i loaʻa i ka pūnaewele www.RussianFood.com e like me nā kānāwai pili. No kekahi mea hoʻohana o ka waiwai mai ka pūnaewele, pono i kahi pilina ma ka www.RussianFood.com.

ʻAʻole kuleana ia ka luna hoʻokele o ka pūnaewele no ka hopena o ka noi o nā ʻaninī kulī, nā hana no ka hoʻomākaukau, ʻaila a me nā ʻōlelo ʻē aʻe, ka loaʻa ʻana o nā kumuwaiwai kahi e hoʻokomo ʻia ai nā loulou, a no nā ʻike o nā hoʻolaha. ʻAʻole hiki i ka hoʻokele pūnaewele ke hōʻike i nā ʻike o nā mea kākau o nā ʻatikala i kau ʻia ma ka pūnaewele www.RussianFood.com

Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE

Nā mea waiwai

500 g lepo kai lepo (Bio),
aila ʻaila
1 kaʻaole
5 nā kākela kākela,
1 zucchini
1 ʻōwīwī
250 g o kamato
1 punple o marjoram,
ka paʻakai a me ka pepa e hoʻāʻo ai,
200 g luhia pāhi,
1 punetēpō o ka papa basil
lau lau hāneʻa lauwela no ka hoʻohanohano.

Hoʻolālā ʻia nā meaʻono no nā lawelawe 3-4. ʻO ka papaʻaila no ka kuke ʻana ma kahi o 15 mau minuke. ʻO ka manawa kuke ʻana he 30 minuke.

Limea

E hōʻuluʻulu i ka momona lepo i loko o ka pā me ka hoʻohui o ka aila ʻoliva. E hoʻokomo i kahi kīʻaha a waiho i kahi wahi mahana. ʻO ka umu me kahi hoʻomehana liʻiliʻi maikaʻi loa.

Kāohi i ke kahiki a me ke kāleka a me nā lāʻau lau. Hoʻopili i ka aniani i ka pā, hoʻohui i ka aila oliva, inā pono. Inā loaʻa i ka aʻa niu ma kou lima, hiki iā ʻoe ke hoʻohana ʻia ma ke o ka aila ʻolua no ka pālea.

E holoi maikaʻi i ka zucchini a me ka hua manu ma lalo o ka wai anuanu a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

Holoi i nā tōmato a ʻokiʻoki i lalo a i ʻole i ʻehā, inā he nui ka ʻōmato. I ka wā e mākaukau a ke koena ʻai, hoʻohui i ka kamato i ka pā. E pīpī me ka marjoram, ka paʻakai a me ka pepa.

E hoʻokomo i ka palaoa iʻa ʻia i ka pā i hoʻomoʻi ʻole ma luna o ka wela wela. Hoʻokiʻoki ʻo kāī feta i nā cubes. Hoʻokuʻu i ka pā mai ka umu, mālama pono i nā kuʻi feta a me ka pāila. Makemake mākou iā ʻoe e ʻapo!

No kahi leole palaoa e pono ai ʻoe:

pipi - 1 kg
puaʻa - 400g
momona momona a momona paha - 100g
pēpē - 2 ʻokiʻoki
waiū - 3/4 kīʻaha
aniani - 1 pc.
hua - 1 pc.
ʻōpala (ka ʻāina)
paakai
mau ʻekeʻeke - 1 ʻāpana
waiʻa ʻaila - 1 kīʻaha
ka pōkole

Laha ʻia no ka ʻoli:

E kuke i ka pipi palaoa i ka pīkī me ka papa ʻaina he pono.

Mai ka momona o ka pipi a me ka puaʻa, ʻokiʻoki i nā kiʻiʻoniʻoki, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a kāwili ʻia i kahi kāwili ʻai. E hoʻohui i ka ʻai i paʻu ʻia i ka palaoa i hoʻomoʻi ʻia i ka waiū a i ka wai paha, ma hope o ka pīʻī ʻana i ka wai o ka nui, e kau i ka ʻalī ʻala ʻala i loko o ka momona, ʻo ka pipi momona a hoʻi hou i loko o ka mīnaʻu ʻai. Hoʻohui i kahi laiki liʻiliʻi, hua manuʻa, paʻakai, pepa e hoʻāʻo a kāwili maikaʻi.

Ma kahi o ka momona momona i ka ʻiʻo minced, hiki iā ʻoe ke hoʻohui i ka Bacon ʻoki ʻia i nā ʻāpana liʻiliʻi. ʻAʻole hiki iāʻoe ke hoʻohui i kahi hua manu, no ka mea ʻokiʻō ka paʻakikī o nā cutlets mai ka hua keʻokeʻo.

Mai ka papahoa, e hana i kahi pā oblong, e kau i ka pā palaoa loea, kālele me ka hua ma luna, kāpīpī me nā ʻuluʻulu o nā wīwī, kāpī ma nā wahi he nui ʻole ka pīpī, a kāwī i loko o ka umu wela no kahi 1 hola. Pono ka hina ʻana.

I ka lawelawe ʻana, ʻoki i ka palaoa i kā ʻoki ʻia i ka cm 1 cm i lawelawe ʻia. Pau i ka ʻōhua ʻona ʻokoʻa.

Ma ka like like, hiki iā ʻoe ke kuke i ka palaoa mai hoʻokahi bipi. Inā ʻaʻohe ʻiʻo momona, ma kahi o ia, i kaʻai o ka ʻiʻo, i ka hopena o ka hoʻoulu ʻana, hiki iā ʻoe ke kau i ka puaʻa, ʻoki ʻia i nā ʻāpana oblong.

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ʻĀnī ʻia "Hono me ka mea ʻaihua"

koʻu mau wahi ʻaʻa

E hoʻolapalapa i ka ʻai mua i kālua ʻia a hiki i ka hapalua ka paʻakai, paʻakai a pepa.

ʻokiʻoki i kā mākou kahiki a me nā kāroti i loko o nā apo

E hoʻohui i ka mea ʻai i ka minced a me ka kō

E kuʻi i ka broccoli, nā ʻuala a me nā pepa, inā makemake.

Hoʻokomo mākou i nā mea āpau i loko o ka pākakai, paʻakai, pepa, ʻīpī ʻia me ka pākela a me ka hōʻemi ʻana i ka wela, lawe mai i nā ʻuala a me ka broccoli i ka mākaukau.

A ʻoluʻolu hoʻi)

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

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