ʻO nā mea huna i nā kime salmon cutlets

ʻO ka salmon uahiʻi ʻaʻole wale ia he mea leʻaleʻa, akā he huahana maikaʻi loa nō hoʻi. Maʻa nā momona momona o ka Omega-3 no ka metabolism cholesterol a mālama i nā kīʻaha koko olakino.

Hoʻonui ka protein i ka momona momona a hāʻawi i nā tyrosine acid amino, e wāwahi ana i ka norepinephrine a me ka dopamine (ka "hormone hauʻoli"). ʻO ia ka meaʻai kūpono no kahi meaʻai olakino a me ka haʻahaʻa, a hoʻomaka i ka momona momona.

He mau hiʻohiʻona salmon

Mai noʻonoʻo e ʻoi wale ka salmon hou i loaʻa i ke kumu o nā ʻokiʻoki a me nā momona momona. Kuhi ʻia nā kāmela salmon i kēlā me kēia hale kūʻai hale i ke ʻano o nā mea ʻaka, a he kumukūʻai liʻiliʻi loa. Hana kēia mau ʻāpana i nā ʻāpana salmon maikaʻi.

ʻOi aku ka paʻakikī o ke kaʻina ʻai ʻana mai ka ʻai iʻa ma mua o ka hana ʻana i kahi pānaʻi like ʻole mai ka ʻiʻo minced maʻamau i kāwili ʻia. He kūlike nā kumu kānāwai, akā aia kekahi mau nuances a me nā subtleties e pili ana i ka iʻa iho. E hoʻomaopopo i nā mea nui loa o lākou.

ʻAʻole loaʻa ka salmon Stuffed i kēlā me kēia hale kūʻai. Loaʻa pinepine iā ʻoe e ʻike i nā iʻa maʻamau a i ʻole ʻaina salmon keʻokeʻo. E hana i ka iʻa ʻia o ka minced, hoʻokaʻawale wale iā ʻoe iho me ka hoʻohana ʻana i kahi mākaʻi i mea ʻai (blender). Ke hoʻohana ʻana i kahi o ka hoʻokaʻa ʻiʻo, pono ke pānaʻi i ka ʻai i loko o ia manawa i ka manawa e pale ai i nā iwi i ka pā.

He wahi momona ko Salmon. E hana i nā cutlets i ka mea maikaʻi e like me ka mea hiki, e kāwili i nā mea ʻai i ka iʻa o ka minced. ʻO ka maʻamau, ua lawe ʻia nā ʻuala a me nā ʻoliki no kēia, ke hoʻohana ʻia i loko o kahi waila o ka paʻiki. E kiʻi i ka ʻiʻo mole i pālahalaha, hoʻohui i ka palaoa, kāwili a i ʻole semolina. Loaʻa ka ʻike ʻana i ka iʻa o ka minced ma ke hoʻohui ʻana i nā hua a me nā māka. ʻO ke ʻala o nā ʻokiʻala e hilinaʻi i nā mea ʻala. Hiki iā ʻoe ke hōʻola i ka nui o ka iʻa me nā mea kanu, hoʻomaikaʻi hou kēia i ka ʻono o ka pā.

Hiki i kekahi mea mālama hale ke kuke i nā ʻoki salmon. Hiki iā ʻoe ke Kāwili iā lākou, hoʻoulua, kāpī. ʻO ka papa maikaʻi loa a me nā olakino maikaʻi loa, e like me kāu e ʻike ai, i loaʻa i kahi pahu pālua a i ka umu.

ʻO ka lau momona

ʻO ka ʻiʻo minced mai ka iʻa ʻulaʻula e maʻalahi e hoʻomākaukau. O nā mea āu e pono ai:

• iʻa iʻa kaʻaila (hapa hapalua kilema),
• 2 mau poʻo kū,
• palaoa palaoa (ke kīwī o ka ʻoki ʻole me nā kūʻiʻo),
• hua moa (he mau ʻāpana),
• paʻakai, nā mea ʻala, nā mea kanu i kou ono,
• piʻa kāpele palaoa kāwele palaoa i ka palaoa,
• aila ʻaila maoli.

Kāwīwī ʻia nā ʻōpio kuʻuna a kāwili ʻia me ka lehulehu o ka iʻa. E hoʻokomo i nā hua i kālai ʻia i ka ʻiʻo minced a hui hou i nā mea āpau. E hoʻomoʻa i ka palaoa palaoa i ka waiū wela i kahi kūlana mushy, kāwili ʻia i ka ʻai o ka minced. E pīpī i ka ʻai i ʻaʻai ʻia me ka paʻakai, kai manawa.

Inā he wai nui ka nui o ka iʻa, e ninini i ka palaoa a i ʻole ka palaoa i loko o ia mea e pono ai e hoʻokō i ka hana like. Kuku i ka mea ʻai i ka pahu i kauʻai.

Ma kahi pā loea preheated a greased, hiki iā ʻoe ke waiho i nā patty liʻiliʻi i haku ʻia. Hiki iā ʻoe ke koho maʻalahi iā lākou me ka palaoa palaoa a i ʻole nā ​​ʻōpio i loaʻa i ka ʻaukala gula. ʻO ke kaʻina hana o ka pā ʻana i nā pōpoki iʻa kekeʻe mau manawa ma mua o 15 mau minuke.

Inā nui a ākea paha ka ʻōpala āu i loaʻa, a laila e uhaki iā lākou i loko o kahi puʻupuʻu wai me ka hoʻohui ʻana i ka wai lemon ma ka hopena o ka pānaʻi. Inā kuke ʻoe e like me ka pākuhi ma luna, a laila pono ʻoe e pili ana i ka 0.1 lita o ka wai piha a inu wai i kuhi ʻia mai ka limu.

ʻO nā lau ʻemona i hoʻomau ʻia me ka semolina

ʻO ka ʻahaʻaina ka ʻai loa, ʻo ia ka mākaʻi. Me kēia ala o ka mālama wela, mālama ka meaʻai i ka nui o nā huaora a me nā minela. E noʻonoʻo i kahi ʻano maʻalahi no ka kuke ʻana i nā kālele salmon ʻulaʻula i loko o kahi mea kuke wikiwiki no ka pālua.

E hoʻomākaukau i nā huahana aʻe:

• he paona o ka salmon ulaula ulaula,
• he ʻehā nā māriki,
• he mau pateta
• kekahi palaoa
• 0.1 l o ka waiū wela,
• 3 punia semolina,
• he mau hua manu
• paʻakai, nā mea kanu, nā mea ʻala e hoʻāʻo ai.
• ka lāʻauʻaila (maikaʻi maikaʻi ʻoliva).

E hoʻomoʻa i ka palaoa palaoa i ka waiū mahana, ka hoʻomoʻi me kahi ʻula a hoʻōla i loko o ka iʻa ʻia ʻana. E hoʻohui i nā kaliki ma ka ʻākahi mākeke ma laila. Kuhi i nā hua, hoʻohui i ka semolina iā lākou a waiho iā lākou e ʻā. A laila e ninini i ke kāwili i loko o ka waihona. Kāhala ʻala. Hiki iā ʻoe ke hoʻohui pū i ka kumulima a pālapa paha i nā patty. E hoʻouna i nā mea iʻa a hopena i kahi wahi no 30-40 mau minuke no ka impregnation.

Hoʻokumu i nā ʻoki liʻiliʻi i ka nui a me ka mānoanoa mai ka ʻiʻo minced. Pēlā ka la o ka pupū i ka wā ʻo ka ʻokiʻoki ʻana i nā ʻokiʻoki, e hoʻomoʻewa i ka manawa me ka wai anu. E hoʻomoʻa i nā mea make ma ka multicooker sieve, kahi i hoʻolālā ʻia no ka kukeʻana i steamed, mua i poni ʻia. Ma kahi o ka wai, e ninini i ka mea ʻala a iʻa ʻia paha i loko o ka multicooker - ma kēia ala e puka hou ai nā ʻokiʻō.

E hoʻonohonoho i ka kīʻaha lohi i ka ala ʻōkeke. ʻO ka papaʻai e kuke ai i ka hapalua hola.

Nā pāpale kālani kūmole Scandinavian

ʻO kekahi ʻano kupanaha ʻole liʻiliʻi no ka cutlet salmon minced ua hele mai iā mākou mai Scandinavia (kahi nui ka salmon). No ka papa, e lawe i ka papahele i lalo aʻe:

• he pou o ka iʻa ʻono ʻia,
• he mau hua manu
• he mau pateta
• 1 kaeliki,
• ka mea ʻono e ʻono (hiki iā ia ke kapu a i ʻole chives),
• 200 kalā palaoa palaoa
• ka lauʻaila (ʻeli maikaʻi ʻonila) i ka aila,
• paʻakai, ʻeleʻele a i ʻole ʻulaʻula ʻulaʻula (i kou momona).

Inā kūʻai ʻoe i ka iʻa moa mole, ʻae mua iā ia i ka wai mahana a hoʻohana ʻole i ka microwave i ka hana defrost. Kī i nā ʻaka, nā ʻaka, ka wīwī i loko o kahi mīkā ʻai ai ʻole mince ma ke kāwili, hoʻomoe ʻia i loko o ka pā iʻa. E pīpī i ka ʻai i ʻaila ʻia me nā kīkohu, paʻakai, e ninini i nā greens kālai ʻia. Kūpī i nā hua, ʻili maikaʻi i ka ʻiʻo minced.

E hoʻohui i ka palaoa palaoa i ka manawa hope i hōʻike ʻia ai ka ʻano pololei o ka iʻa o ka minced - ma muli o ka hopena, pono ka nui o ka nui, akā, ʻaʻole maloʻo. Hoʻopili i nā kāmeiki i kūkulu ʻia i loko o ka pā me ka aila ma nā ʻaoʻao ʻelua no mau minuke 10-12, ʻaʻohe mea hou. Me ka ʻaoʻao ʻaoʻao, kūpono nā salads no nā cut salmon, nā laiki.

Nā ʻāpana iʻa i kā ʻia ma ka umu

ʻO nā ʻoki iʻa iʻa i loko o ka umu e like me ka palaoa. E kāhea kēia ʻano ʻaina i nā poʻe ʻaʻole i kākoʻo i nā mea momona momona. A ʻo ka hoʻokaʻa ʻana o ka kuke ponoʻī i kēia hihia he liʻiliʻi ka manawa.

E lawe i nā huahana:

• ʻO 0.7 kg iʻa a ka minced
• pulp o 1 apela nui,
• 1 kaeliki,
• he mau hua manu
• 2-3 punetēpō o semolina,
• paʻakai, pepa i kou ono.

ʻO ka papa ʻaina holoʻokoʻa e lawe ma mua o 20 mau minuke. Kālepala i ʻokiʻoki, ʻōpala (ʻaʻohe hua a me nā ʻili), hoʻohui i ka nui o ka iʻa. E ʻoki i ka hua ma laila, ninini semolina semolina a me nā mea ʻala. E hoʻolōʻihi i ka ʻiʻo minced ke kū no 30 mau minuke.

E nā pōpoki liʻiliʻi, waiho ʻia ma luna o ka pā palaoa, i mua o ka ʻaila, a i ʻole ka parchment. E hoʻomoʻa i nā patties i loko o ka umu a hiki i kahi aniani nā lau (ma kahi o 20-25 mau minuke).

Iʻa

ʻO ka mea hope loa, he mea kūpono e noʻonoʻo i kahi kuhi no ka hana ʻana i kahi kīʻī e hoʻopiha maikaʻi ʻia, ʻaʻole wale nā ​​kālele salmon wale nō, akā kā kekahi lau o ka loko keʻokeʻo a ʻulaʻula paha. ʻO ka hoʻohanaʻana i ka maʻalahi ʻo ia: e lawe i ka 200 ml o mayonnaise, hui pū me ia i 1 ka punetēpona o ka wai lemon, e hoʻohui i kahi ʻini liʻiliʻi, 1 kōpī piha piha o ke kōpaʻa gula, paʻakai a me ka ʻōpala i kou ʻai. E hoʻomoʻa maikaʻi i ka pāala a me ka manawa me nā mea ʻokiʻoki liʻiliʻi a i ʻole pickles. Ua mākaukau ke aniani e lawelawe.

Loaʻa ʻia nā loiloi maikaʻi e pili ana i ka ʻano "French" no ka pā ʻana o nā iʻa. No ka hoʻomākaukau ʻana, e lawe i kahi pīpī o ka pata (25-30 kāmela), hoʻoheheʻe ʻia i loko o ka pā a pāpaʻi ʻia i loko o ia mea e pili ana i 45-50 mau pulu o ka palaoa a hiki i ke gula. E hoʻohui i 0,5 lita o ka iʻa i loko o ka pā, e hoʻomoʻi i ka pāpaʻi a hala nā ʻōpala. E hoʻohui i ka paʻakai, nā mea ʻala, ka hua manu hua i ka nui a kali i ka hoʻomoʻa ʻana o ka hoʻomo. A laila e hoʻoneʻe i ka ipu mai ka wela, e hoʻolalulu. Ma hope o ka hoʻomoʻaʻana, e hoʻohui i kahi wai liʻiliʻi hou aʻe i ka pāpaʻi a pīpī i ka wai i ka wai lemon. Hana a.

E hoʻonui ka mea ʻala o ka huakai i ka ʻono o kāu salmon a i ʻole nā ​​mea ʻoki ʻē aʻe. Hiki iā ʻoe ke hoʻohui pū i ka oregano a i ʻole anise, luoke a coriander paha i loko o kēlā pā saiko, a kūpono pono ka sage.

ʻAʻole nui nā mea huna a me nā kāwē a me ka salmon, a he maʻalahi ko lākou. Ma hope o nā paʻi i luna, hiki iā ʻoe ke leʻaleʻa i ka home a me nā malihini me kahi papa maʻalahi, akā ʻoluʻolu loa. Kuke i nā ʻano iʻa a pau, a ʻano maʻamau ka papa ʻaina, ʻono a me ke olakino.

ʻO kekahi kolea ʻoki manu hoʻi i loko o ke wikiō ma lalo nei.

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

Hāʻawi wau i kahi koho ʻaina maikaʻi a ʻoluʻolu loa - frit tattoos me ka salmon, ke kō a me nā ʻoliva. ʻOno ka pā maikaʻi o ka papa ʻaina ma ka wela a me ke ʻano anu.

E hoʻomākaukau i ka fritates me ka salmon a me ke kō, pono ʻoe e hoʻomākaukau koke i nā mea kanu ma ka papa inoa.

ʻOkiʻoki i kaʻaila i loko o nā apo.

ʻOkiʻoki i ka salmon i nā ʻāpana liʻiliʻi (waiho i kahi liʻiliʻi no ka hoʻohanohano).

ʻO ka kōkuhi kīkī ma luna o kahi māla coarse.

E hoʻomoʻi i nā hua i kahi kō a hiki i ka palalulu.

E hoʻohui i ka salmon, ʻoliva, kāwili a hui maikaʻi. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.

E hoʻomoʻi i kahi pānaʻi kāwili me ka pale lāʻau ʻole, a hoʻokomo i loko o ka papaha i loko. Palapala uhi a kuke no 8 mau minuke. A laila e huli a kuke hou i kahi mau minuke 5-6.

Ua mākaukau ʻo Frittata me ka salmon a me ka tiū. Hoʻonohonohoʻole me ke koena salmon a lawelawe. ʻAno hoihoi!

Nā mea waiwai

Ka papa ʻaina

E hoʻomo i ka umu i ka 190 mau kekona. Hoʻopili i ka pāla pālua me ka pata.

E hoʻomoʻa i ka aila ʻula ma kahi pāpaʻi a kau i nā ʻala liʻiliʻi i hoʻomoʻa ʻia ma luna o ia, e hoʻohui i kahi kiki o ke kō. Kuke ʻia ma luna o ka wela wela no kahi 20-25 mau minuke, hoʻomāinu ʻia i kekahi manawa. Wehe ʻia mai ka wela.

E hoʻopaʻa i nā hua i ka waiū, ka paʻakai a me ka pepa E hoʻohui i nā greens kāwili a hui maikaʻi.

E kāwili i ka iʻa a waiho ma lalo o ka pākaukau hoʻomākaukau ʻia. E hoʻokomo i nā pīpī ma luna. E ninini i loko o ka ʻano kāwili hua. E kāpīpī i ka mozzarella ʻōpala ma luna. E hoʻomo i nā minuke 15-20.