He aha nā meaʻai e kōkua i ka wikiwiki o ka metabolism, ke puhi momona a paipai i ka hoʻolilo kaumaha?

I mea eʻoi aku ka maʻalahi o ka paona ʻē aʻe, he mea kūpono ke kāhiko ʻana iā ʻoe iho me kekahi mau mea huna o ke ʻano. Aia kekahi huahana e kōkua iā ʻoe e hōʻemi i ka paona, aia kekahi mau meaʻai e hiki ke puhi a wāwahi i ka momona momona. ʻAʻole pono ʻoe e pololi a i ʻole e hoʻopaʻa palena i kāu papaʻaina e hōʻole ai i nā 2-3 kilokileka. E ʻai i nā lau ʻai, nā hua ʻai, ka ʻiʻo, ka pipi, nā meaʻai maikaʻi ʻole ʻē aʻe e kōkua iā ʻoe e hoʻokō i nā ʻano kūpono ʻole me ka hōʻoluʻolu ʻole.

Slimming meaʻai

ʻO nā kemika no nā mea momona kaumaha, hoʻopau kāʻai, ikaika hāmeʻa - ʻaʻole kēia wale ke ala e hiki ai ke nalo i nā paona keu. Mālama ka ʻūlo maoli i ka nani o kou kino, e hāʻawi ana i nā huahana e kōkua i ka nalo ʻana. ʻO kekahi o lākou e hoʻemi i ka momona, ʻo kekahi mau mea kahi ʻenehana momona maoli, a ʻo kekahi mau hoʻi e hoʻolōʻihi i ka metabolism. He aha nā meaʻai e kōkua ai e nalo i ke kaupaona?

Meaʻai Pona

Hoʻokumu ʻo Diet i nā hui me ka pōloli, nā wahi liʻiliʻi i nā kīʻaha maikaʻi ʻole hiki ke ʻai. He mea paʻakikī keʻai i kahi lau o ka salati a ʻaʻole hoʻi mai ka moemoe o kekahi mau lole kākele nui a maikaʻi. Hiki iā ʻoe ke lanakila i ka pōloli, akā i ka manawa like, ʻaʻole hiki iā ʻoe ke ʻeha i ka calorie inā he naʻau puʻuwai, haʻahaʻa-calorie e kōkua ai i ka momona. E pili ana kēia:

• iʻa keʻokeʻo
• pipi a i ʻole ka moa moa.
• moʻo moa ʻaina ʻawaʻawa
• hua manu
• tahu
• kai loa
• nā huahana paʻakai.

ʻO nā huahana kuni kuni

I kaʻaiʻai, aia ka manaʻo o "kalori kino maikaʻiʻole." Ua hoʻohālikelike ka wehewehe, no ka mea, ʻoi aku ka nui o ka huahana ʻoi aku ka nui o ka ikehu. ʻO nā huahana me nā kalona maikaʻi ʻole kekahi hiʻohiʻona: i mea e hoʻokaʻawale iā lākou, pono ke hoʻolilo i ke kino i ka nui o nā calorie mai kahi e loaʻa ai iā lākou. Hoʻokomo ʻia nā meaʻai i nā meaʻai (kamala, beets, kāpena), nā huaʻai, nā mea kanu, nā hua waina. Inā hoʻohana ka wahine i ka meaʻai mai ka papa inoa i papa inoa ʻia ma kāna papaʻaina, ke kāpae nei i nā pōpilikia a me nā ʻōwili mai ka papa inoa o kēlā me kēia lā.

Aia kekahi mau mea inu he kalona maikaʻi ʻole a kōkua i ka hoʻopio ʻana i ka momona nui. Ma waena o nā mea momona momona e noho nei i kahi kūlana alakaʻi i ka papa inoa o nā meaʻai a me nā mea inu e kōkua ai i ka nalo ʻana ma ke kau:

• nā lau momona momona
• ʻōpū
• aila ʻaila, ʻoliva,
• ʻōmaʻomaʻo ʻō
• mea ʻala
• nā huaʻomoʻa maikaʻi
• Kālepa
• palaka

ʻO nā huahana Slimming Top

Hiki iā ʻoe ke mālama i kou paona ma lalo o ka mālama ʻana a hōʻalo paha i ka momona momona keu inā hana ʻoe i kekahi mau hoʻomaʻamaʻa i kāu papaʻaina i nā malihini kipa pinepine. ʻ claimlelo nā kānaka ʻepekema ʻo nā huahana no ka hoʻolilo kaumaha, ke hōʻike ʻia ʻana ma lalo nei, e hoʻolōʻihi i ka kaupaona ʻana.

1. Pūlehu ʻO ka ʻai ʻana i kēia ʻano citrus ma mua o ka ʻai ʻaina e hoʻohaʻahaʻa i nā pae insulin i ke koko, he hopena maikaʻi ia o ka ʻā ʻana o ka momona.
2. Kāpepapa ʻala. Manaʻo nā mea hōʻike i ka inu ʻana i 4 mau kīʻaha o ka mea inu i kēlā lā i kēia lā e hoʻopau i nā toxins a hoʻomaikaʻi i ka metabolism. ʻO kahi hoʻohui hou o ke kīpē ka hoʻopau ʻana i ka momona.
3. Oatmeal. ʻO kēia porridge ke kumu o ka hāpana o ka meaʻai me ka liʻiliʻi o ka puʻupuʻu ʻona. E saturate ka pāʻai, hoʻomaʻemaʻe i nā ʻāpana, ʻoiai ʻaʻole e hoʻohui i hoʻokahi pāleka.
4. Kālā Hāʻawi ka ʻao hoʻonaninani i ke kō i ke kō, a ʻaʻole i kau i ka ʻōpū, nā ʻaoʻao.
5. Mustard, ʻulaʻula. ʻO nā mea ʻawaʻawa maikaʻi nā meaʻai kūpono e kōkua ai e nalo i ke kaupaona. Kōkua lākou i ka hoʻōla i ka metabolism, kōkua i ka puhi o ka momona.

No ka wikiwiki i ka metabolism, ua hāʻawi nā mea kanu i ka hoʻohui ʻana i nā lau ʻai i kāu meaʻai. ʻO ka meaʻokoʻa wale nō ka starchy, no ka laʻana, nā ʻuala. Hiki ke kuke ʻia nā kīʻaha lau, ʻai, ʻala.Nui nā lau, nā salads, nā cutlet hua ʻai, ʻaʻole e waiho iā ʻoe i ka pōloli a hoʻoikaika hou i ke kino. Kalamala - ʻaʻole wale kēia ala maikaʻi e kōkua ai i ke kino i ka momona, akā, hoʻoulu pū me ia i nā huaora, nā minelala, fiber a me nā ʻano maikaʻi ʻē aʻe. E lawe ʻia ka nui o ka pōmaikaʻi e nā kānaka noho o nā moena o ka māla:

• ʻōpala
• kamato
• pi aila
• kāloti
• ke kāleka
• nāʻaila - nā pīni, nā līlī, nā pīni,
• leek
• zucchini
• ka pepa
• paukō
• koloa broccoli.

Hoʻopuka pū kekahi mau ʻano o ka hua i ka pohō kaumaha. ʻO ke alakaʻi i waena o nā mea kōkua no kou ʻoluʻolu e ʻāʻī a me nā hua āpau. He nui nā mea hua ʻē aʻe o kēlā me kēia hua, me ka pectin. Hoʻopiha nā meaʻai kīʻaha haʻahaʻa i ka ʻōpū a hana i ke ʻano o ka piha, me ka ʻole o kaʻoki ʻia i nā ʻaoʻao a me ka ʻōpū. ʻO kekahi mea kupaianaha maikaʻi o ka honua flora i kōkua i ka nalo ʻana i ka paona he mau paila. ʻO kona hiki ke hoʻolōʻihi i ka metabolism e hoʻopuka i ka hoʻoluhi wikiwiki wikiwiki. ʻO ka papa inoa o nā huaʻai maikaʻi no ke kiʻi e pili ana i kēia:

Hāʻawi ʻia kahi hopena saturation lōʻihi e nā cereal kahi i loaʻa ai kahi nui o nā pika. He mau calorie a Buckwheat a me nā nui o nā palaka, e kōkua i ka mālama i ka kūlike a ʻaʻole ʻae ʻoe iā ʻoe e pōloli. ʻAʻohe hua huahana maikaʻi loa o Oatmeal no ka hoʻolilo ʻana o ka mea kaupaona, ʻoiai ʻaʻole ia he nui o nā huehue. Aia ka porridge i ka momona, ka wikiwiki i ka hoʻomaʻemaʻe ʻana o ke kino mai nā toxins ma loko o ka ʻōpū. ʻO kahi helu liʻiliʻi o nā kaloli ma ka oatmeal a me ka laweʻana i nā mea hōʻeha maikaʻi he waiwai nui loa ia i ka hōʻemi kaupaona. ʻO Millet kahi huahana i hāʻawi ʻia no nā meaʻai. Ma muli o nā mea i ʻōlelo mua ʻia, ʻekolu ʻano maikaʻi o ka cereal i kūpono no ke kanaka e ʻimi ana e lilo i paona:

E kōkua ka ʻiʻo i ka loaʻa ʻole o ka paona nui, ke noho slim a i ka manawa like me ka saturate i ke kino me nā protein maikaʻi. ʻAʻohe wahi no ka momona o ka puaʻa a me nā hipa i ka ʻai. Pono ʻoe e koho i kēlā mau ʻano iʻa a ʻuʻuku ʻia ʻia a ʻaʻole hoʻi e waiho i nā waihona momona i loko o kou kino. ʻOi aku ka maikaʻi no ka mea ʻai e kuke i nā kīʻaha ʻai kalima. Hōʻike ʻia nā hōʻike ʻana o nā mea loea i nā ʻano huahana like aʻe:

• (moa (ʻeha ʻaʻa moa))
• turkey
• hōʻano haʻahaʻa haʻahaʻa.

He aha nā meaʻai e kōkua ai e lilo i ka momona inā ke nānā aku ʻoe iā lākou ma waena o nā mea ʻala a me nā mea ʻala? Nui nā pane i kēia nīnau. ʻO nā mea kanu kanu, nā aʻa a me nā aʻa ke lilo i kāu mea kōkua nui i ka ʻimi o ke kiʻi kūpono. E hoʻohui iā lākou i nā huaʻai, nā ʻai, nā ʻiʻo, nā iʻa a me nā huahana ʻē aʻe, e leʻaleʻa i ka ʻono maikaʻi, hoʻonoʻu a me ka manawa like. E kōkua kēia mau mea ʻala liʻiliʻi iā ʻoe e hoʻokō ai i nā mālama momona:

• Kāleka
• nutmeg
• vanilla
• ʻeleʻele,
• lau lau
• ulaula
• ke aʻa ʻala
• ʻili lau
• cilantro
• Sage.

ʻO nā poʻe momona o nā huahana milo, ʻaʻole e maloʻo ʻoiai i ka wā eʻai ai. ʻO kahi helu liʻiliʻi o ke kaloli a kōkua i ke kūkulu ʻana i kahi microflora olakino i loko o nā wahī e hāʻawi i nā hopena maikaʻi loa me kahi papaʻai. He aha nā meaʻai e kōkua iā ʻoe e lilo i ka momona inā noʻonoʻo i nā huahana dairy? ʻO ka mea nui, ʻaʻole i kiʻekiʻe nā momona momona o nā huahana, ʻoi aku ka maikaʻi o ke koho i nā koho momona haʻahaʻa. I waena o nā huahana momona e kūpono no nā meaʻai meaʻai e:

ʻO nā huahana momona kaumaha no nā wahine

ʻO kēlā me kēia laha i ke kino o kahi wahine ke kumu pau ʻole ia. No ka hoʻopau i nā paona keu, ʻaʻole pono ia e aʻa a hōʻemi iā ʻoe iho i ka leʻaleʻa o ka meaʻai ʻono. Nui nā huahana he nui wale ʻana ʻaʻole e lilo i mea pilikia i kahi kino kūpono, akā kōkua pū hoʻi i ka momona. I mea e lilo ai ka paona, pono ʻoe e ʻike i ka mea ʻai e hāʻawi ai i ka hoʻoluhi kaumaha. Kūpono no nā wahine he kaʻa ʻōmaʻomaʻo, nā huaʻai, nā huahana pālua-calorie liʻiliʻi. ʻO kahi pōmaikaʻi nui loa i ka kiʻi e lawe mai i kahi hapa o ka oatmeal, i ʻai ʻia no ka ʻaina kakahiaka. I ka paina maikaʻi, ka wili a nā hua waina, ka umauma moa.

ʻO nā huahana momona a nā kāne

ʻOi aku ka maʻalahi o ka mālama ʻana i ka momona ma ka home ma mua o nā kāne. ʻOi aku ka lapalapa o ko lākou mākala a ikaika loa kā lākou hana pilikino, no laila e hoʻololi iki i ka meaʻai e hoʻokō ai i ka hopena i makemake ʻia.Hoʻomaopopo nā Nutrist i ka hoʻohana ʻana i nā kīʻaha paʻakikī kalama i ka papa ʻaina. ʻO kēia mau meaʻai e kōkua i ka nalo ʻana o ka momona me ʻoe ka:

• uhoko, ʻaʻai, ʻai, ʻai pala,
• pani
• ʻai momona, iʻa,
• nā huahana pāoʻi,
• bran a iʻa palaoa a pau.
• nā huaʻai a me nā mea kanu.

ʻAʻole poina nā kāne i nā meaʻai e hoʻopau i ka momona a hoʻohui iā lākou i kā lākou ʻai. ʻElua a ʻekolu paha mau huahana momona e kū pono ai i ka papa o kēlā me kēia lā. E mālama pono i nā pauku. ʻO 22 kcal wale no ka 100 g saturate no ka wā lōʻihi a ʻaʻole i hāʻawi i ka manaʻo i ka pōloli. E hele koke ana ka makemake e ʻai i ka wā eʻai ai i ka broccoli, nā iʻa, oatmeal. Kuhi ʻia kēia huahana e like me kekahi o ka maikaʻi loa o ka pohō ʻana.

E huli mau i ka protein

Inā makemake ʻoe e hoʻohuli i kou kino ma kahi ʻōpala puhi momona, ʻai i ka protein momona kiʻekiʻe. ʻO ia ka mea e kūkulu ai i nā musio e kākoʻo i kahi metabolism maikaʻi. Kūkulu ʻia nā kīʻaha kiʻekiʻe āpau e like me Maggie a i ʻole Ducane o kēia mau huahana.

ʻO kāu pahuhopu ka ʻai ʻana mai i ka 0.5 a 1 kalama o ka protein no kēlā me kēia paona paona. Hoʻonui i kāu meaʻai me ka pipi momona, ka moa, ka iʻa a me ka huaʻai no ka hoʻoluhi wikiwiki.

ʻO ia, inā kaupaona ʻoe he 68 paona, pono ʻoe i 70-136 mau kalama o ka protein i ka lā. Ma ke ala, ua hōʻike nā noiʻi hou e hiki i ka protein ke hōʻemi i ka hōʻemi calorie e like me ka 35%!

ʻAi manu - makemake paha nā ʻōhua olakino i kēia huahana. ʻO ka ʻoiaʻiʻo ma loko o ka umauma aiai ʻaʻole momona a me kahi kao momona kiʻekiʻe. Akā ʻoe ʻoe e ʻai i ka ʻai me ka ʻili.

Ka hua - ʻO kēia huahana ka kumu o ka protein a me ka ikehu. ʻAʻole ia e kōkua i ka overeat a hoʻomaʻamaʻa i ke kaʻina o ka hoʻopili ʻana i ke kaumaha nui. E hoʻomau mau i nā hua kuke i loko o ka friji. No kahi loli, hana i nā omelette wikiwiki i loko o ka microwave - ʻaʻohe pono e holoi i ka pā a hoʻohana ʻole i ka aila.

Nā iʻa kai Ua kiʻekiʻe nui i ka protein. ʻO nā hua maikaʻi nui he chum, halibut, trout, herring, pink salmon a me nā tuna. Nui e pili ana i ka momona, aiʻo squid. No nā kikoʻī, ʻike i ka ʻatikala "He aha nā ʻano iʻa āu e ʻai ai me ka lilo o ka momona."

I ka nānā mua, ʻano ʻano like ʻole he nui o nā iʻa. ʻAe, he nui nā Omega-3s, akā nā momona momona maikaʻi.

ʻO kēia manawa, ua hana nā mea ʻepekema o Ausetalia i kahi hoʻokolohua ʻenehana e pili ana i nā hopena o ka omega-3 ma ke kino. No hoʻokahi mahina, ua noho wale kekahi pūʻulu o nā kānaka ma kahiʻaina haʻahaʻa-calorie. A ua lawe pinepine ʻia ka papa ʻelua o nā kumuhana i ka 6 g mau aʻa o ka iʻa i loko o ka capsules. He mea kupaianaha ka hopena: ma ka lua o ka hana, ʻoi ka nui o ke kaumaha he 7.2% ma mua o ka mea mua!

Ua wehewehe nā ʻepekema ʻepekema i kēia hanana kino e ka omega-3 e hoʻoikaika i ka lipolysis - ke kaʻina hana o ka momona momona. Naturally, ʻoi aku ka nui o ka momona, ʻoi aku ka maikaʻi o ka pohō kaumaha.

Hoʻopiha nui kēia pūʻulu huahana me nā hua lāʻau. Hoʻolaha ka kino i ka nui o ke ikehu ma kā lākou hoʻoili ʻana, ka mea e hāʻawi ai i ka hoʻoluhi kaumaha. Eia kekahi, ʻo nā huahana cereal i loaʻa nā powa momona.

Mahalo i kēlā me kēia ʻano kupaianaha o nā "mea kanu", hāʻawi lākou i ke ʻano piha o ka manawa piha. Eia kekahi, caturals saturate i ke kino me kahi piha o nā mea waiwai nui. Hoʻopili i nā huaora, ua waiwai lākou i ka zinc, selenium, ka phosphorus, magnesium a me nā mea'ē aʻe.

E papa inoa wau i nā cereal e hoʻokō i ka metabolism:

• ʻōwili
• Puʻala
• ʻoats (koe wale nō nā porridges koke),
• bale
• rai
• laiki (ʻoi aku ka maikaʻi o ka ʻai ʻana, ʻeleʻele a ʻulaʻula paha.

ʻO ka helu o kēlā me kēia lā kālailai, mai nalo iā lākou ke kaupaona ʻana, e hoʻoholo pū ʻia i kēlā me kēia kūlana. Hoʻonohonoho ʻia ia penei: 2-3 g no 1 kg o ka paona.

ʻOiai ka mea aia ma luna o ka mea ʻai protein e pono ʻole e hoʻokaʻawale loa i nā hāmeʻa mai ka meaʻai. ʻO ka hōʻole hope loa o ka meaʻai me ka ʻai mea e loaʻa ai ka hoʻokaʻina i nā momona a me nā protein. Naturally, ʻaʻole kēia e hāʻawi i ka nalo momona. Hoʻomaopopo wale nō ʻaʻole i ʻōlelo ʻia nā paleola e ʻai i ke ahiahi. ʻOi aku ka maikaʻi o ka kuke kakahiaka ma ke kakahiaka. E heluhelu hou i loko o ka ʻatikala "He aha ka porridge e maikaʻi ai no ka nalowale kaupaona."

LAHUI

Hoʻolālā ʻia nā lāʻau momona iʻa no ka pauna o nā paona hou. ʻO ia ke kumu kumu o nā kinamona a me nā minerala e hoʻoponopono pono i nā hana metabolic a kākoʻo i ka lāʻau thyroid.

Kālai ka nui o nā lau i ke aū. Ke hoʻomoʻa i ka meaʻai, hoʻoulu ʻia ke kino i ka nui o ka ikehu. ʻAe, a he manawa no ka hana kēia, e lawe nui. No laila, i kēia manawa makemake ʻaʻole ia e makemake e ʻai i ka wā lōʻihi.

A me ka mea, ʻo ka nui o nā lau ʻai i ka haʻalulu, a ʻo kekahi me kahi ʻona kalepona maʻamau. Hoʻomaopopo kēia i ka loaʻa o ke kino i ka ikaika loa mai o lākou aku ma mua o ka hoʻolimalima ʻana i ka hoʻoili ʻai meaʻai. No laila, ʻaʻole e hōʻiliʻili ka momona i ka ʻōpū a me nā ʻaoʻao.

Kūpono maikaʻi kēlā mau māla no ka pohō kaumaha:

• lau ʻōleʻele - spinach, lettuce, Chinese cabbage, arugula,
• cauliflower, a me ka broccoli,
• kukama, zucchini,
• asparagus a me nā celery
• piʻa ʻōmaʻomaʻo
• kāloti
• ʻōloko
• kamato, a laila.

ʻO nā mea kanu me nā kiko wai kiʻekiʻe e hoʻomehana i ka pohō kaumaha: zucchini, kukama, zucchini, kaʻaila, etc. Ua hoʻāʻo nā ʻepekema ʻepekema o ke kūpono o kēia mau huahana ma ke Kulanui o Tokyo. ʻO nā wahine nona nā menus i loaʻa nā meaʻai like ʻole e hōʻike i ka emi o ka nui o ka ʻōpū. ʻAʻole kumu me ke kauwela he mea maikaʻi loa ka meaʻai kōʻai maʻalahi.

Loaʻa lākou i nāʻili fiber kiʻekiʻe, ma muli o lākou i ke hopena maikaʻi i ka digestive tract. Aʻo ka waiwai calorific o ka hapa nui o lākou.

I ke hakakā ma luna o ka momona keu, nā hua citrus - ka ʻaka, ka hale, ka pomelo a me nā mea ʻē aʻe - kōkua i ka hopena maikaʻi.

Aia lākou ma ka papa inoa o nā meaʻai lanakila e hoʻopau i ka momona. Nā kikoʻī i loko o kēia wikiō

ʻO nā hua citrus he haʻahaʻa haʻahaʻa haʻahaʻa a me kahi kuhikuhi glycemic haʻahaʻa. ʻOiai i hoʻohālikelike ʻia i nā hua apu a me nā pears, ʻoi aku ka maikaʻi o ka ʻai ʻana no ka ukana momona. Kōkua lākou i ka mālie i ka pōloli ma waena o ka papaʻaina.

Eia kekahi, ʻo ka paila ka maikaʻi no ka hoʻolilo ʻana. Hoʻonui kēia hua i ka bromelin, kahi enme e wāwahi i ka protein. ʻO ka paina ka pūnaʻai me ka pono o ka meaʻai, nā huaora a me nā mea hoʻonaninani. Pono ʻoe e ʻai hou ia: mai kēpana me ka nui o ka hilo gula me ka liʻiliʻi pono. ʻAe, a ʻai koke i ka pineapela ma hope o ka ʻai ʻana.

He aha nā huahana ʻē aʻe e hakakā ana me ka hoʻoulu ʻana i ka momona momona, e heluhelu a heluhelu i ka ʻatikala "Ka papa inoa o ka hua no ka pohō kaumaha."

Nā hua a me nā hua ʻai

Ua hōʻike maikaʻi ʻia nā Flaxseeds iā lākou iho. He waiwai lākou i ka omega-3s a me ka fiber. Hoʻopuka lākou kīhai i ka metabolism a kōkua iā lākou e manaʻo i ka ulu ʻana o ka ikaika a me ka ikaika. Hoʻohui maoli 🙂

ʻIke ʻia nā huaʻa Fennel he huahana o ka ulu ʻana. Hoʻonui lākou i ka metabolism a hoʻomaikaʻi i ke kaʻina hana. ʻAe, a ke hana nei lākou ma kahi diuretic aʻai.

I ka wā e pau ai ka paona, he maikaʻi nā hua niu. He waiwai lākou i nā phytonutrients - nā mea e hōʻemi ai i ka momona. No laila, inā hoʻokani ikaika ʻia ka zhor ikaika, e ʻai wale i nā hua kinona liʻiliʻi.

Hoʻopili kekahi mau ʻano ʻē aʻe i ka pale ʻana i nā momona momona ma luna o ka ʻōpū a me nā ʻaoʻao. ʻO kēia mau hazelnuts, almonds, cashews. E heluhelu hou e pili ana iā lākou i ka ʻatikala "He aha kāu e ʻai ai i nā nati i ka wā e emi ana ka momona."

Waiū waiū

ʻO kēia mau meaʻai kahi kumu o ka calcium a me ka protein. Hoʻopili kēia mau mea i ka hoʻokumu ʻana o ka mū māia a me ke kōkua i ka hana o ka hana ʻoki ʻana.

Akā ʻaʻole wale kēia mau pono āpau o nā huahana paʻakai. ʻO ka ʻoiaʻiʻo ʻoi aku ka nui o ka hoʻoluhi ʻana i ka hakahaka wī i ka manawa ke makemake nui nei ʻoe i nā sweets. E kōkua nā lāʻau rennet hard paʻakikī e hōʻemi i ka hopena o ka wāwahi. Loaʻa i kēia huahana kahi waikawa amino e hoʻoulu i ka hana o ka hormone hauʻoli, ka endorphin, i ke kino o ke kanaka. ʻ alepē ʻ Atepē a lep 🙂

Eia ka papa inoa o nā mea momona momona:

• kinaki (natural)
• kuke kī 5-9%,
• serum
• biokefir 2.5% momona.,
• ʻunaka.

Noho ihola ʻo ia ma luna o ke kai kākahu kefir, maikaʻi loa nā hopena. A inā wau e hele ana i ke kaʻaahi, lawe wau i mau pahu pahu o ka 0.5 litela me kahi mau kukama a hele mālie hoʻi. ʻO ka lā aʻe - minus kilia 🙂

I ke ahiahi, ʻaʻole hiki iā ʻoe ke ʻai i ka waiū wai inā makemake ʻoe e nalowale i nā kilo hou. ʻOiai ka haʻahaʻa o ka calorie haʻahaʻa, kiʻekiʻe ke kiʻekiʻe o ka glycemic index o kēia mau huahana. E loaʻa i nā lau lāʻau maikaʻi.

Kūpono a me nā mea kanu no ka pohō kaumaha

E hoʻohui i kēia mau huahana e hāʻawi iā ʻoe i kahi detus no ka lilo ʻana o ka mea kaumaha. Mahalo iā lākou, e loaʻa iā ʻoe nā mea hoʻohui maoli kūlohelohe ʻē aʻe.

Hōʻike nā noiʻi e hoʻopau i nā mea thermogenic mea hiki ke hoʻonui i kāu metabolism ma o 5%. Eia kekahi, hoʻonui nā meaʻai i ka momona e piʻi a hiki i ka 16 pakeneka!

Aia ma lalo iho kahi papa inoa o nā mea ala maʻamau maʻamau.

Kākoʻo Cayenne - Hiki i kēia huahana ke kōkua i ka hoʻoulu kaua ʻana ma ka hoʻemi ʻana i ka helu calorie intake. Ua kōkua pū ia e hōʻemi i ka kiko adipose a me nā haʻahaʻa koko. Hāʻawi kahi Capsaicin i loko o ka pepa i kahi koi a he mea thermogenic ia. E hoʻomehana i ke kino a he hopena maikaʻi i ka metabolism.

Kālā - Hiki i kēia luʻu ke kōkua i ka wikiwiki o kāu metabolism. E hoʻoponopono aku hoʻi i ke kō koko. ʻO kēia kahi mea kūpono loa no ka poʻe me ka maʻi a me ka prediabetes. Ua hōʻike ʻia nā noiʻi hou i ka haʻahaʻa ʻana o ka cinnamon i ka LDL (kino i ka cholesterol) a me ka kolamu nui ma ka poʻe me ka maʻi diabetes type 2.

Kālepā ʻeleʻele - he mea i kapa ʻia ʻo piperine. ʻAʻole ia e hāʻawi wale ʻia i ka makemake piquant, akā ua poloka hoʻi i ka hoʻokumu ʻana o nā pupu momona hou. Hoʻonui hoʻi ʻo Pepper i ka bioavailability o nā meaʻai ʻē aʻe. ʻO ka laʻana, nā mea kanu, nā mea kanu.

Mustasa- Eia kēia mea kanu i ka ʻohana o nā mea kanu ʻoki. Me nā broccoli, kaʻaila keʻokeʻo a me nā pua Brussels.

Ua hōʻike ʻia nā hua a Mustard e hoʻonui i ka metabolic rate e 25 pakeneka. ʻO kēia ka mea e puhi ʻoe i nā calorie ʻoi aku ka maikaʻi. ʻO ka 3/5 tīpō wale nō o nā hua puaa i kēlā me kēia lā e kōkua iā ʻoe e puhi i ka 45 mau kalo he mau hola.

Turmeric - Ka mea kuʻuna kēia i ke kumu o nā kīʻaha India. ʻO Curcumin kekahi o nā haʻawina loiloi ʻē aʻe o kēia ʻano loea. Hoʻokuʻu ia i ka hoʻokumuʻana o ka adipose tissue ma ka kaomi ʻana i nā kīʻaha koko pono no kona hoʻokumu ʻana. I ka hopena o ka hoʻohana ʻana i ka turmeric, ua puhi ikaika ʻia ka momona subcutaneous.

Kāmole - kekahi mea ʻoluʻolu wela. Loaʻa iā ia nā waiwai anti-inflammatory a kōkua i ka hoʻomaha a hoʻomaha i ka gastrointestinal tract.

Ma loko o ka hale kalepa hiki iā ʻoe ke kūʻai i ka phyto-kolepa paʻa i hoʻomākaukau ʻia me ka hopena laxative a me diuretic. Hoʻohui ʻia ka papa inoa o nā teas kaulana loa.

• Senna
• ʻohina ʻaoʻao
• ʻO ka ʻākoakoa ʻana o Tibet
• hū, etc.

Ua kākau wau i nā kikoʻī hou aku e pili ana i ka maikaʻi a me nā ʻano o ka hoʻohana ʻana i ka ʻatikala "ʻO ka mea ʻoi aku ka maikaʻi e lawe i ke kī no ke kaumaha."

ʻO nā kukuna e puhi ai

Hāʻawi ka lau ʻona i nā hopena maikaʻi loa. No kāna hoʻomākaukau no ka hiki ke hoʻohana i nā kāleka keʻokeʻo, ʻulaʻula a i ʻole ʻona gula. ʻO Olive a me ka pata, ka thyme, ka paʻakai a me ka pepa ka mea i hoʻohui ʻia i ka pupa. No kahi kikoʻī kikoʻī, e ʻike i ka ʻuala sibala.

Popular i waena o slimming a me celery sopala. Ua hoʻomākaukau ʻia mai nā lau o kēia ʻano ʻai. Hoʻohui ʻia hoʻi nā ʻami, nā ʻuala, nā ʻōpala, a me nā ʻōpala keʻokeʻo ma ʻaneʻi. No kahi laʻana i ka anuʻu mākeke no ka kuke ʻana i kēia kīʻaha puhi momona, e ʻike i ka ʻatikala "Pehea e hana ai i ka celery Soup".

ʻO wau ke hōʻoia i kēia manawa hiki iā ʻoe ke kuhikuhi pololei i nā huahana e hoʻoikaika i ka metabolism. Kaʻana i kēia ʻike i kou mau hoaaloha ma ka hoʻokuʻu ʻana iā lākou i kahi pilina ma ka ʻatikala. Hoʻomoe i nā hoʻolaha, nui aʻe nā ʻike e pono ai no ka nalowale ʻana o ka paona. Makemake wau iā ʻoe i kahi plumb maikaʻi a e ʻike koke iā ʻoe!

He mea pono e ʻike ka mea hoʻomaka

I ka hoʻomaka ʻana i ka pohō kaumaha, pono ʻoe e ʻike e pili ana i nā subtleties. Mea kūikawā no nā poʻe hoʻomaka e noʻonoʻo wale i ko lākou kilograms. ʻO ka mea mua, pono e hoʻomaikaʻi mua i ka manawa a pau, pono ʻoe e hoʻowalewale iā ʻoe iho ʻaʻole me ka abstract "Makemake au e waiho i ka paona e nānā maikaʻi", akā me nā makemake kūikawā. No laila, pono ʻoe e noʻonoʻo e pili ana i kahi mea e hana a kahi kanaka e nalowale nei i ka paona.E hele i kona kai i hoʻokahi mahina? E wīwī paha ia i kāna hāmeʻa i ʻekolu mau makahiki i hala aku nei, e hōʻea i nā makahiki he nui? ʻO ka mea nui ke hoʻonohonoho ʻana i kahi pahuhopu maoli.

ʻO nā huahana kuni kuni

Mai alualu i nā helu, no ka mea, ʻaʻole i noʻonoʻo nā helu ma nā unahi i ke kūlana maoli. Kuhi paha ka momona i ka wai inu i ka lā ma mua, ma ka lā o ka lā. E ʻoi aku ka maikaʻi o ka mālama ʻana i nā helu me kahi lipine ʻana. Pono ʻoe e hoʻōla i ka lōʻihi, inā e hele pololei ana kahi kanaka. ʻO ke kino i hoʻokaʻawale ʻia me ka momona i mālama ʻia, he mea nui loa ʻoe, a inā e hoʻonohonoho ʻoe i kahi meaʻai hōʻike, hiki iā ʻoe ke nalo i ke kaumaha, akā e hōʻino i kāu metabolism.

ʻO ka haʻuki i ka wā e nalowale ana ke kaumaha he mea nui loa. ʻO kaʻoiaʻiʻo, ʻoiai inā ʻaʻole kaumaha loa, hiki iā ʻoe ke lilo i ke kaupaona ʻana ma luna o kahi kakona o ka calorie, akā, ʻaʻole wale nō he mau kaloli, akā, e hāheu pū ka ʻōpū. Inā pāʻani ʻoe i nā haʻuki a ʻaʻole pili i ka meaʻai kūpono, e loaʻa nō i ke kanaka ka malū o ka uaua, akā ʻaʻole e emi ka nui a me ke kaumaha. E noho mau ka momona momona, a ʻoi hoʻi nā ʻōpala ma lalo o ia mea e hoʻonui.

E makaʻala! ʻAʻole hiki iā ʻoe ke hōʻemi nui i ka nui o nā momona a me nā kala, no ka mea he mea koʻikoʻi kahi i ka hopena metabol, e hoʻemi wale kā lākou hōʻemi i ke kino. Paʻi ʻia ʻo ia e lawe ka ikaika mai ka protein a i ʻole momona paha, akā ʻoi aku ka nui o ka hoʻopōʻino mai ia mea hoʻolilo luhi.

He aha nā meaʻai e kōkua i ka wikiwiki o ka metabolism, ke puhi momona a paipai i ka hoʻolilo kaumaha?

Aloha, e kuʻu hoaaloha blog aloha. Makemake ʻoe e hōʻemi i kou nui ʻaʻa lole i 2 mau pule? Pono ʻoe e ʻike i ka mea ʻai e ʻai ai i ka momona a hoʻonui i ka momona kaumaha. ʻAʻole i ka haʻahaʻa o ka metabolism, hōʻike mākou i nā meaʻai ʻai hou i loko o ka ʻai. Ma kēiaʻatikala e haʻi wau iā ʻoe i nā mea a nā huahana e kōkua i kēia.

Inā makemake ʻoe e hoʻohuli i kou kino ma kahi ʻōpala puhi momona, ʻai i ka protein momona kiʻekiʻe. ʻO ia ka mea e kūkulu ai i nā musio e kākoʻo i kahi metabolism maikaʻi. Kūkulu ʻia nā kīʻaha kiʻekiʻe āpau e like me Maggie a i ʻole Ducane o kēia mau huahana.

ʻO kāu pahuhopu ka ʻai ʻana mai i ka 0.5 a 1 kalama o ka protein no kēlā me kēia paona paona. Hoʻonui i kāu meaʻai me ka pipi momona, ka moa, ka iʻa a me ka huaʻai no ka hoʻoluhi wikiwiki.

ʻO ia, inā kaupaona ʻoe he 68 paona, pono ʻoe i 70-136 mau kalama o ka protein i ka lā. Ma ke ala, ua hōʻike nā noiʻi hou e hiki i ka protein ke hōʻemi i ka hōʻemi calorie e like me ka 35%!

ʻAi manu - makemake paha nā ʻōhua olakino i kēia huahana. ʻO ka ʻoiaʻiʻo ma loko o ka umauma aiai ʻaʻole momona a me kahi kao momona kiʻekiʻe. Akā ʻoe ʻoe e ʻai i ka ʻai me ka ʻili.

Ka hua - ʻO kēia huahana ka kumu o ka protein a me ka ikehu. ʻAʻole ia e kōkua i ka overeat a hoʻomaʻamaʻa i ke kaʻina o ka hoʻopili ʻana i ke kaumaha nui. E hoʻomau mau i nā hua kuke i loko o ka friji. No kahi loli, hana i nā omelette wikiwiki i loko o ka microwave - ʻaʻohe pono e holoi i ka pā a hoʻohana ʻole i ka aila.

Nā iʻa kai Ua kiʻekiʻe nui i ka protein. ʻO nā hua maikaʻi nui he chum, halibut, trout, herring, pink salmon a me nā tuna. Nui e pili ana i ka momona, aiʻo squid. No nā kikoʻī, ʻike i ka ʻatikala "He aha nā ʻano iʻa āu e ʻai ai me ka lilo o ka momona."

I ka nānā mua, ʻano ʻano like ʻole he nui o nā iʻa. ʻAe, he nui nā Omega-3s, akā nā momona momona maikaʻi.

ʻO kēia manawa, ua hana nā mea ʻepekema o Ausetalia i kahi hoʻokolohua ʻenehana e pili ana i nā hopena o ka omega-3 ma ke kino. No hoʻokahi mahina, ua noho wale kekahi pūʻulu o nā kānaka ma kahiʻaina haʻahaʻa-calorie. A ua lawe pinepine ʻia ka papa ʻelua o nā kumuhana i ka 6 g mau aʻa o ka iʻa i loko o ka capsules. He mea kupaianaha ka hopena: ma ka lua o ka hana, ʻoi ka nui o ke kaumaha he 7.2% ma mua o ka mea mua!

Ua wehewehe nā ʻepekema ʻepekema i kēia hanana kino e ka omega-3 e hoʻoikaika i ka lipolysis - ke kaʻina hana o ka momona momona. Naturally, ʻoi aku ka nui o ka momona, ʻoi aku ka maikaʻi o ka pohō kaumaha.

Hoʻopiha nui kēia pūʻulu huahana me nā hua lāʻau. Hoʻolaha ka kino i ka nui o ke ikehu ma kā lākou hoʻoili ʻana, ka mea e hāʻawi ai i ka hoʻoluhi kaumaha. Eia kekahi, ʻo nā huahana cereal i loaʻa nā powa momona.

Mahalo i kēlā me kēia ʻano kupaianaha o nā "mea kanu", hāʻawi lākou i ke ʻano piha o ka manawa piha. Eia kekahi, caturals saturate i ke kino me kahi piha o nā mea waiwai nui. Hoʻopili i nā huaora, ua waiwai lākou i ka zinc, selenium, ka phosphorus, magnesium a me nā mea'ē aʻe.

E papa inoa wau i nā cereal e hoʻokō i ka metabolism:

• ʻōwili
• Puʻala
• ʻoats (koe wale nō nā porridges koke),
• bale
• rai
• laiki (ʻoi aku ka maikaʻi o ka ʻai ʻana, ʻeleʻele a ʻulaʻula paha.

ʻO ka helu o kēlā me kēia lā kālailai, mai nalo iā lākou ke kaupaona ʻana, e hoʻoholo pū ʻia i kēlā me kēia kūlana. Hoʻonohonoho ʻia ia penei: 2-3 g no 1 kg o ka paona.

ʻOiai ka mea aia ma luna o ka mea ʻai protein e pono ʻole e hoʻokaʻawale loa i nā hāmeʻa mai ka meaʻai. ʻO ka hōʻole hope loa o ka meaʻai me ka ʻai mea e loaʻa ai ka hoʻokaʻina i nā momona a me nā protein. Naturally, ʻaʻole kēia e hāʻawi i ka nalo momona. Hoʻomaopopo wale nō ʻaʻole i ʻōlelo ʻia nā paleola e ʻai i ke ahiahi. ʻOi aku ka maikaʻi o ka kuke kakahiaka ma ke kakahiaka. E heluhelu hou i loko o ka ʻatikala "He aha ka porridge e maikaʻi ai no ka nalowale kaupaona."

Hoʻolālā ʻia nā lāʻau momona iʻa no ka pauna o nā paona hou. ʻO ia ke kumu kumu o nā kinamona a me nā minerala e hoʻoponopono pono i nā hana metabolic a kākoʻo i ka lāʻau thyroid.

Kālai ka nui o nā lau i ke aū. Ke hoʻomoʻa i ka meaʻai, hoʻoulu ʻia ke kino i ka nui o ka ikehu. ʻAe, a he manawa no ka hana kēia, e lawe nui. No laila, i kēia manawa makemake ʻaʻole ia e makemake e ʻai i ka wā lōʻihi.

A me ka mea, ʻo ka nui o nā lau ʻai i ka haʻalulu, a ʻo kekahi me kahi ʻona kalepona maʻamau. Hoʻomaopopo kēia i ka loaʻa o ke kino i ka ikaika loa mai o lākou aku ma mua o ka hoʻolimalima ʻana i ka hoʻoili ʻai meaʻai. No laila, ʻaʻole e hōʻiliʻili ka momona i ka ʻōpū a me nā ʻaoʻao.

Kūpono maikaʻi kēlā mau māla no ka pohō kaumaha:

• lau ʻōleʻele - spinach, lettuce, Chinese cabbage, arugula,
• cauliflower, a me ka broccoli,
• kukama, zucchini,
• asparagus a me nā celery
• piʻa ʻōmaʻomaʻo
• kāloti
• ʻōloko
• kamato, a laila.

ʻO nā mea kanu me nā kiko wai kiʻekiʻe e hoʻomehana i ka pohō kaumaha: zucchini, kukama, zucchini, kaʻaila, etc. Ua hoʻāʻo nā ʻepekema ʻepekema o ke kūpono o kēia mau huahana ma ke Kulanui o Tokyo. ʻO nā wahine nona nā menus i loaʻa nā meaʻai like ʻole e hōʻike i ka emi o ka nui o ka ʻōpū. ʻAʻole kumu me ke kauwela he mea maikaʻi loa ka meaʻai kōʻai maʻalahi.

Loaʻa lākou i nāʻili fiber kiʻekiʻe, ma muli o lākou i ke hopena maikaʻi i ka digestive tract. Aʻo ka waiwai calorific o ka hapa nui o lākou.

I ke hakakā ma luna o ka momona keu, nā hua citrus - ka ʻaka, ka hale, ka pomelo a me nā mea ʻē aʻe - kōkua i ka hopena maikaʻi.

Aia lākou ma ka papa inoa o nā meaʻai lanakila e hoʻopau i ka momona. Nā kikoʻī i loko o kēia wikiō

ʻO nā hua citrus he haʻahaʻa haʻahaʻa haʻahaʻa a me kahi kuhikuhi glycemic haʻahaʻa. ʻOiai i hoʻohālikelike ʻia i nā hua apu a me nā pears, ʻoi aku ka maikaʻi o ka ʻai ʻana no ka ukana momona. Kōkua lākou i ka mālie i ka pōloli ma waena o ka papaʻaina.

Eia kekahi, ʻo ka paila ka maikaʻi no ka hoʻolilo ʻana. Hoʻonui kēia hua i ka bromelin, kahi enme e wāwahi i ka protein. ʻO ka paina ka pūnaʻai me ka pono o ka meaʻai, nā huaora a me nā mea hoʻonaninani. Pono ʻoe e ʻai hou ia: mai kēpana me ka nui o ka hilo gula me ka liʻiliʻi pono. ʻAe, a ʻai koke i ka pineapela ma hope o ka ʻai ʻana.

He aha nā huahana ʻē aʻe e hakakā ana me ka hoʻoulu ʻana i ka momona momona, e heluhelu a heluhelu i ka ʻatikala "Ka papa inoa o ka hua no ka pohō kaumaha."

Ua hōʻike maikaʻi ʻia nā Flaxseeds iā lākou iho. He waiwai lākou i ka omega-3s a me ka fiber. Hoʻopuka lākou kīhai i ka metabolism a kōkua iā lākou e manaʻo i ka ulu ʻana o ka ikaika a me ka ikaika. Hoʻonohonoho maoli

ʻIke ʻia nā huaʻa Fennel he huahana o ka ulu ʻana. Hoʻonui lākou i ka metabolism a hoʻomaikaʻi i ke kaʻina hana. ʻAe, a ke hana nei lākou ma kahi diuretic aʻai.

I ka wā e pau ai ka paona, he maikaʻi nā hua niu. He waiwai lākou i nā phytonutrients - nā mea e hōʻemi ai i ka momona. No laila, inā hoʻokani ikaika ʻia ka zhor ikaika, e ʻai wale i nā hua kinona liʻiliʻi.

Hoʻopili kekahi mau ʻano ʻē aʻe i ka pale ʻana i nā momona momona ma luna o ka ʻōpū a me nā ʻaoʻao.ʻO kēia mau hazelnuts, almonds, cashews. E heluhelu hou e pili ana iā lākou i ka ʻatikala "He aha kāu e ʻai ai i nā nati i ka wā e emi ana ka momona."

ʻO kēia mau meaʻai kahi kumu o ka calcium a me ka protein. Hoʻopili kēia mau mea i ka hoʻokumu ʻana o ka mū māia a me ke kōkua i ka hana o ka hana ʻoki ʻana.

Akā ʻaʻole wale kēia mau pono āpau o nā huahana paʻakai. ʻO ka ʻoiaʻiʻo ʻoi aku ka nui o ka hoʻoluhi ʻana i ka hakahaka wī i ka manawa ke makemake nui nei ʻoe i nā sweets. E kōkua nā lāʻau rennet hard paʻakikī e hōʻemi i ka hopena o ka wāwahi. Loaʻa i kēia huahana kahi waikawa amino e hoʻoulu i ka hana o ka hormone hauʻoli, ka endorphin, i ke kino o ke kanaka. ʻ alepē ʻ Atepē a lep 🙂

Eia ka papa inoa o nā mea momona momona:

• kinaki (natural)
• kuke kī 5-9%,
• serum
• biokefir 2.5% momona.,
• ʻunaka.

Noho ihola ʻo ia ma luna o ke kai kākahu kefir, maikaʻi loa nā hopena. A inā wau e hele ana i ke kaʻaahi, lawe wau i mau pahu pahu o ka 0.5 litela me kahi mau kukama a hele mālie hoʻi. ʻO ka lā aʻe - minus kilia 🙂

I ke ahiahi, ʻaʻole hiki iā ʻoe ke ʻai i ka waiū wai inā makemake ʻoe e nalowale i nā kilo hou. ʻOiai ka haʻahaʻa o ka calorie haʻahaʻa, kiʻekiʻe ke kiʻekiʻe o ka glycemic index o kēia mau huahana. E loaʻa i nā lau lāʻau maikaʻi.

E hoʻohui i kēia mau huahana e hāʻawi iā ʻoe i kahi detus no ka lilo ʻana o ka mea kaumaha. Mahalo iā lākou, e loaʻa iā ʻoe nā mea hoʻohui maoli kūlohelohe ʻē aʻe.

Hōʻike nā noiʻi e hoʻopau i nā mea thermogenic mea hiki ke hoʻonui i kāu metabolism ma o 5%. Eia kekahi, hoʻonui nā meaʻai i ka momona e piʻi a hiki i ka 16 pakeneka!

Aia ma lalo iho kahi papa inoa o nā mea ala maʻamau maʻamau.

Kākoʻo Cayenne - Hiki i kēia huahana ke kōkua i ka hoʻoulu kaua ʻana ma ka hoʻemi ʻana i ka helu calorie intake. Ua kōkua pū ia e hōʻemi i ka kiko adipose a me nā haʻahaʻa koko. Hāʻawi kahi Capsaicin i loko o ka pepa i kahi koi a he mea thermogenic ia. E hoʻomehana i ke kino a he hopena maikaʻi i ka metabolism.

Kālā - Hiki i kēia luʻu ke kōkua i ka wikiwiki o kāu metabolism. E hoʻoponopono aku hoʻi i ke kō koko. ʻO kēia kahi mea kūpono loa no ka poʻe me ka maʻi a me ka prediabetes. Ua hōʻike ʻia nā noiʻi hou i ka haʻahaʻa ʻana o ka cinnamon i ka LDL (kino i ka cholesterol) a me ka kolamu nui ma ka poʻe me ka maʻi diabetes type 2.

Kālepā ʻeleʻele - he mea i kapa ʻia ʻo piperine. ʻAʻole ia e hāʻawi wale ʻia i ka makemake piquant, akā ua poloka hoʻi i ka hoʻokumu ʻana o nā pupu momona hou. Hoʻonui hoʻi ʻo Pepper i ka bioavailability o nā meaʻai ʻē aʻe. ʻO ka laʻana, nā mea kanu, nā mea kanu.

Mustasa- Eia kēia mea kanu i ka ʻohana o nā mea kanu ʻoki. Me nā broccoli, kaʻaila keʻokeʻo a me nā pua Brussels.

Ua hōʻike ʻia nā hua a Mustard e hoʻonui i ka metabolic rate e 25 pakeneka. ʻO kēia ka mea e puhi ʻoe i nā calorie ʻoi aku ka maikaʻi. ʻO ka 3/5 tīpō wale nō o nā hua puaa i kēlā me kēia lā e kōkua iā ʻoe e puhi i ka 45 mau kalo he mau hola.

Turmeric - Ka mea kuʻuna kēia i ke kumu o nā kīʻaha India. ʻO Curcumin kekahi o nā haʻawina loiloi ʻē aʻe o kēia ʻano loea. Hoʻokuʻu ia i ka hoʻokumuʻana o ka adipose tissue ma ka kaomi ʻana i nā kīʻaha koko pono no kona hoʻokumu ʻana. I ka hopena o ka hoʻohana ʻana i ka turmeric, ua puhi ikaika ʻia ka momona subcutaneous.

Kāmole - kekahi mea ʻoluʻolu wela. Loaʻa iā ia nā waiwai anti-inflammatory a kōkua i ka hoʻomaha a hoʻomaha i ka gastrointestinal tract.

Ma loko o ka hale kalepa hiki iā ʻoe ke kūʻai i ka phyto-kolepa paʻa i hoʻomākaukau ʻia me ka hopena laxative a me diuretic. Hoʻohui ʻia ka papa inoa o nā teas kaulana loa.

• Senna
• ʻohina ʻaoʻao
• ʻO ka ʻākoakoa ʻana o Tibet
• hū, etc.

Ua kākau wau i nā kikoʻī hou aku e pili ana i ka maikaʻi a me nā ʻano o ka hoʻohana ʻana i ka ʻatikala "ʻO ka mea ʻoi aku ka maikaʻi e lawe i ke kī no ke kaumaha."

Hāʻawi ka lau ʻona i nā hopena maikaʻi loa. No kāna hoʻomākaukau no ka hiki ke hoʻohana i nā kāleka keʻokeʻo, ʻulaʻula a i ʻole ʻona gula. ʻO Olive a me ka pata, ka thyme, ka paʻakai a me ka pepa ka mea i hoʻohui ʻia i ka pupa. No kahi kikoʻī kikoʻī, e ʻike i ka ʻuala sibala.

Popular i waena o slimming a me celery sopala. Ua hoʻomākaukau ʻia mai nā lau o kēia ʻano ʻai.Hoʻohui ʻia hoʻi nā ʻami, nā ʻuala, nā ʻōpala, a me nā ʻōpala keʻokeʻo ma ʻaneʻi. No kahi laʻana i ka anuʻu mākeke no ka kuke ʻana i kēia kīʻaha puhi momona, e ʻike i ka ʻatikala "Pehea e hana ai i ka celery Soup".

ʻO wau ke hōʻoia i kēia manawa hiki iā ʻoe ke kuhikuhi pololei i nā huahana e hoʻoikaika i ka metabolism. Kaʻana i kēia ʻike i kou mau hoaaloha ma ka hoʻokuʻu ʻana iā lākou i kahi pilina ma ka ʻatikala. Hoʻomoe i nā hoʻolaha, nui aʻe nā ʻike e pono ai no ka nalowale ʻana o ka paona. Makemake wau iā ʻoe i kahi plumb maikaʻi a e ʻike koke iā ʻoe!

ʻOi aʻe ka momona 20 o nā puhi a me nā huahana Metabolic

E like me kāu e ʻike ai, e nānā i hoʻokahi haneri pakeneka, ʻo ka mea mua, pono ʻoe e ʻōlelo maikaʻi i nā ʻāpana ʻē aʻe. ʻO kahi lehulehu o nā ʻanoʻai a pau e hāʻawi iā mākou i nā ala e hana ai i ke kaupaona ʻana, e koi ana i ka mana kupanaha a me ka hoʻoweliweli e hoʻokaʻawale i kahi kāleka hōʻaiʻē a me ka peke. Aia anei kekahi panacea e hāʻawi i ka maluhia me nā ʻālana ʻole? ʻO kēia mea, ke ʻōlelo ʻia nei ka "kaulana e pono ai ka mōhai" ʻaʻole i hoʻopau ʻia, a me ka nui o ka hoʻoikaika kino ʻaʻole hiki ke lilo i ka momona kūpono a me ka hopena.

Eia nō naʻe, ʻaʻole e kū ka ʻepekema, a ke ʻike nei nā kānakaʻepekema hou i nā ala hou aku i ka nui o ke kaumaha. ʻO kekahi o kēia mau ala e nalo ai ke kaumaha ʻo ka ʻai ʻana i nā meaʻai - nā mea kuni momona.

1. Nā huahana huahana.

ʻO nā huahana huahana (koe ʻole ka waiū) e hoʻonui i ka nui o ka calcitriol hormone i ke kino, ka mea e kaomi aku i nā pūpū e puhi i ka momona. ʻO nā huahana pākuʻi haʻahaʻa: nā yogurts, kefir, ke kīwī, ka iʻa - e like me nā poʻe loea, e kōkua i ka emi ʻana o ka momona a me ka hoʻēmi ʻana i ka nui o nā momona i hou ʻia. Loaʻa iā Whey ka momona waiū kiʻekiʻe, e hoʻomoʻa ana i ka momona o ka momona. Hāʻawi ia i ka hoʻohana ʻana o nā momona subcutaneous e hoʻopiʻi i ka ʻai kumu o ke kino.

2. Kāmole.

ʻLelo aku ke aniani i ka mea i kapa ʻia nā "wela". Hāʻawi i kahi mea huna nui loa a me ka hoʻokahe koko i ka ʻōpū, me ia e hoʻomaikaʻi i ka metabolism ma ke kino. Ma muli o ke ʻano nui o nā aila pono, hoʻomaikaʻi ka ʻalohi i ka metabolism, kahi e hoʻopiʻi i ka wikiwiki o ka hoʻoulu ʻana o nā puʻuwai momona. Eia kekahi, hoʻomaikaʻi ke kaʻaila i ke ʻano o ka maka, hana i ka wā ʻōpio a nani.

3. Kāpio.

ʻO ka kāpeti keʻokeʻo, cauliflower, broccoli ka mea kōkua mau i ka hakakā ʻana me ke kaumaha nui loa. Hoʻohana ka kāpeti keʻokeʻo e like me ka pala ma ke kino, e hoʻomaʻemaʻe ai i nā meaʻala. ʻO Broccoli kahi hale mālama hale o nā huaora a me nā minelala. ʻO ka mea nui he indole-3-carbinol, ka mea maʻamau i ka hoʻololi ʻana o ka estrogen - nā kāne wahine hana wahine. Loaʻa ka cauliflower i ka lua ma hope o ka broccoli i nā huaora. ʻO ka ʻōpala kahi huahana haʻahaʻa-haʻahaʻa, no laila e hiki ke ʻai ʻia me nā wahi ʻole.

4. ʻŌpala.

ʻO nā kukama he ala maikaʻi ia no ka nalowale i ka paona, akā, e like me ka hapa nui o nā huahana o nā mea kanu, he wā lākou i ke kūlohelohe a lawe mai i ka pōmaikaʻi nui loa i ka wā o ko lākou make kūlohelohe. Hōʻike ʻia lākou e ʻai ʻia i kēlā manawa palaka, i ka wā i liʻiliʻi ai nā hua, palau, maloʻo, a me nā mea kanu ʻaʻole i ulu piha. Inā hiki, hoʻomehana ʻole ka peel o nā kukama, no ka mea, ua loaʻa i loko o ia ka mea i hoʻomoe ʻia ka hapa nui o nā huaora a me nā minela. He hopena diuretic ka poʻe kōpili i ke kino o ke kanaka, ka mea, i hui pū ʻia me ka haʻahaʻa kaloli haʻahaʻa, hana iā lākou i kahi huahana nui no ka hānai ʻana i nā poʻe e huki ana i ke kaumaha nui.

5. Kālā.

Hoʻohana ʻia kēia ʻano palahaluhi i ka hakakā ʻana me ka nui o ke kaupaona ʻana, akā, ua hoʻokūkū ʻo ia iā ia iho he lāʻau ʻoi momona maikaʻi. ʻO ka cinnamon ka hoʻohaʻahaʻa i ke kō koko, no laila e hoʻolohi ana i ka hōʻuluʻulu ʻana o nā momona. Hiki iā ʻoe ke hoʻohui i loko o ka kinamona i ke kīwī, kofe, kefir, a inā ʻoe e inu i kahi wai mai kahi puna o ka ½ tīpuna o ke kōmaʻa, umīa me ka wai e hoʻolapalapa ana me 1 punetēpē o ka meli, a laila e hoʻōloʻo ka momona.

6. Pūlehu.

ʻAʻohe hueloa ka meaʻai meaʻai.Ua ʻike ʻia nā mea noiʻi ma ka Clinic Scripps i ka poʻe i ʻai i ka hapalua o kahi māla kālā no nā hebedoma 12 ua lilo ka awelika o 1.5 kg. Ma muli o kāna mau waiwai kemika, ka citrus, hoʻōla maoli me ka vitamin C, hōʻemi i nā kiʻekiʻe o ka insulin, e hāʻawi ana i ka hoʻolilo momona.

7. Kāpepapa ʻala.

ʻO ka mea ʻetaʻawa ikaika ikaika ʻoi loa. Hōʻike nā haʻawina ʻoi i ka wai ʻala o ke kīwī e wikiwiki i ka metabolism a hiki ke kōkua i ka hoʻolilo ʻana. Hoʻonui kēia kīaʻu i nā hiʻohiʻona a loaʻa iā ia nā waiwai anti-carcinogenic a kōkua pū i ka hōʻeha ʻana i ka maʻi naʻau. He wai inu nui loa kēia ma waena o nā hōkū. Loaʻa ka nui o ka caffeine kūlohelohe, wikiwiki i ka metabolism ma ke kino ma o 15-20%. Hoʻopā wale aku nā ʻapa lāʻau i ka momona o ka subcutaneous wale nō, akā ʻo ka momona weliweli loa i kapa ʻia nā momona - nā ʻona kūloko. ʻO ka inu ʻakeʻake ʻekolu kīʻaha o ke kaila i ka lā, ʻoiai e ʻoi loa ka mea momona loa.

8. Wai.

9. Nā ʻōpalaʻala.

Loaʻa nā Raspberry i nā enzymes huaʻai e kōkua i ka haki ʻana i nā momona. ʻO ka hapalua o kahi aniani o nā raspberry, ʻai i ka hapalua hola ma mua o kahi pāʻina, e kōkua i ka ʻōpū me ka ʻahaʻaina nui. Hoʻonui kēia berry i ka ʻaina. Eia kekahi, 100 mau kalama o nā hua lāʻau he 44 mau kalona.

10. Mustasa.

Hoʻokomo ʻia ʻo Mustard i ka huna ʻana o ka wai pākīpī a hoʻomaikaʻi i ka hana ʻana o ke kālai gastrointestinal.

11. Nā ʻona.

Na wai i ʻōlelo aʻe he mau mea ʻaʻai momona ka mea e pono ai ka mea e hōʻeha ai i ka meaʻai a me ka momona? ʻO ka mole hoʻokahi "kaupaona" wale nō 70-90 mau kalana. A ʻo ka mea nui loa, ma hope o kēia hua he manaʻo piha o ka holo ʻana ma kahi o 4 mau hola.

12. Nā ʻolemona.

ʻO 40% wale o nā momona i loaʻa i nā ʻalemona e ʻeli ʻia. Ke waiho nei ke 60% o ka waiho ʻana i ke kino, ʻaʻohe hele i nā ʻāpana o ka cleavage a me ke kaʻe ʻana. ʻO ia kahi, saturate almonds a i ka manawa like, ʻaʻole e waiho ma hope o nā calorie e pono ʻole ai.

13. ʻĀlikole.

ʻO nā Enzymes i loaʻa i ke kumu horseradish e hoʻopuka i ka momona ʻana o ka momona. ʻAi ʻia ka iʻa a me nā kīʻaha ʻai.

14. Nā Leo.

ʻO nā ʻōiwi he kumu o ka protein o ka mea kanu, he mea pono nō ia no ko mākou kino. ʻO ka protein ka metabolic ka mea e maʻalahi ai ka puhi ʻana i nā momona momona. I nā huaʻōlelo loa, e hoʻoulu ai i ka protein, ka nui ka ikaika o ke kino, e lawe ana mai i kona mau momona momona. Kūleʻa nā mea Nutrists i ka hoʻohana ʻana i ka pīpī ma mua o ka ʻaoʻao ʻaoʻao a i ʻole hoʻohui i ka pā.

15. Lulu maʻa.

ʻO ka wai niu o ka niu ka mea e hoʻopau wikiwiki i ka metabolism.

16. No ka paina.

ʻO ka paila ka pūnohu bromelain, a hiki i kēia manawa i manaʻo ʻia he mea momona momona a ua hoʻolaha ʻia ma nā huahana e kōkua ʻana i ke kūloko ʻana. I ka mea pōʻino, ua ʻike nā ʻepekema ma lalo o ke ʻano o ka wai o ka gastric, ua nalowale ia i nā waiwai o ka enzymatic. Akā naʻe, hoʻomaikaʻi ka paila i ka hana ʻana a hoʻomaikaʻi maikaʻi ʻana i ka pōloli.

17. Kāpena.

ʻO ka papaya ka mea e hoʻokalakupua ai nā lipids ka hana a ka haki i nā protein. Eia naʻe, ʻaʻole maopopo ka ʻona ʻana mai ka papale, no ka mea, ua nalowale nā ​​huakaʻi i kā lākou hana 2-3 mau hola ma hope o ka nānā ʻana. No ka loaʻa ʻana o ka hopena i makemake ʻia, pono koke e hoʻopau ʻia ka papaya ma mua o ka ʻai ʻana, me ka meaʻai a i ʻole ia ma hope.

18. Waina waina.

ʻO ka waina i ka waina ka mea e ola ai nā mea hoʻonaninani i nā mea momona. Kōkua ʻo Resveratrol e uhaʻi i nā momona a hoʻohaʻahaʻa i ka hoʻokumu ʻana o nā momona kino hou. ʻO kēia mea momona kupanaha he ʻāpana o ka ʻili o nā hua waina a me ka waina keʻokeʻo, akā ma kēia mau huahana e hoʻololi koke a lilo ʻo ia i ka maikaʻi. ʻO ka waina ʻula kahi punahele ʻokoʻa o kahi mea momona momona, akā naʻe, e like me ka waiʻona a pau, pono ia e hoʻopau ʻia i nā koina liʻiliʻi. ʻO ka hapalua o kahi aniani o ka waina ʻula i kēlā me kēia lā e hāʻawi iā ʻoe i ka hopena maikaʻi ma ke kino.

19. Apana a ʻo nā pears.

ʻOi aku ka nui o nā wahine i ke kau ʻana a ʻekolu mau ʻuʻī liʻiliʻi a i ʻole nā ​​palaʻai i ka lā momona ma kahi haʻahaʻa-calorie kahi i hoʻohālikelike ʻia i ka poʻe i hoʻohui ʻole i ka hua. ʻO kēia ka hopena i loaʻa e nā mea noiʻi mai ke kula ʻo Rio de Janeiro State. ʻO ka poʻe i ʻai i nā mea kanu maʻamau ua ʻānai ʻia i nā mea liʻiliʻi he nui. No laila, ʻo ka mea aʻe e makemake ai i nā sweets, e lawe i kēia mea haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ia ka mea e momona ai i ka momona. E hoʻolōʻihi ʻoe i ka ʻai a ʻai liʻiliʻi.

20. Oatmeal.

He punawai nui o ka pulu lau (7 g no ka lawelawe ma ka 2 mau kīʻaha). Hāʻawi i kahi ʻano o ka piha piha a me ka ikehu ka pono e hoʻomaʻamaʻa.

Nā huahana - nā mea momona momona - nā mea kōkua maikaʻi me ka hakakā ʻana me ka momona nui, akā ʻaʻole pono mākou e poina e hiki i kahi huahana meaʻai hoʻokahi ke hoʻopakele i nā waihona momona me ka pale ʻole a me ka hoʻoikaika kino.

ʻO ka meaʻai kā nā meaʻai e ʻai ai i ka momona no ka hoʻoluhi wikiwiki. ʻO ke ʻano o ka hopena o ia mau huahana, ʻo ia iho ka luku ʻana i nā hua momona i ka wā e ʻai ai.

Inā makemake ʻoe e kau i ka paona, a laila e aʻo i kahi ʻoiaʻiʻo maʻalahi: ʻaʻole e mālama ka pōloli i ke kūlana. Hōʻike i ka meaʻai i ke koʻikoʻi a lohi i ke kaʻina metabolic. No laila, i ke kaʻina o ka lawe ʻana i ka paona, pono ʻoe e hoʻokaʻawale iā ʻoe iho i ka ʻai ʻana i ka meaʻai. ʻOi aku ka maikaʻi e hoʻololi i nā meaʻai kiʻekiʻe-calorie me nā meaʻai haʻahaʻa haʻahaʻa a me nā mea momona e hoʻopau ai.

ʻO nā huahana e puhi i nā momona, he haʻahaʻa ka haʻahaʻa o ka calorie a hōʻoluʻolu i ka hana hoʻoneʻe, hoʻoneʻe i ke kaʻina o ka luku ʻana i ka momona o ka momona e ke kino. Loaʻa iā lākou nā mea kikoʻī e hoʻohewa i ka hana o ka hormone ulu. ʻO ka hormone, puhi i ka momona, hoʻololi lākou iā lākou i ka ikehu, ka mea e hoʻohana hou ai i nā ʻāpana.

ʻO nā huahana e puhi i nā momona nā kālai ʻia e loaʻa i ke kino ka nui o ka ikehu i ka maikaʻi o ko lākou lawe ʻana, a e hoʻolilo ana i nā kalori.

Me ka hoʻohana mau maʻamau, hoʻohaʻahaʻa ka pae momona, hoʻohaʻemi ke kaumaha, hoʻōla ʻia ka hana o ka nalo ʻana. ʻAʻole pono wale e hana i kahi meaʻai pono ʻole o nā meaʻai momona, e helu ana i ka hopena o ka pohō nui. Ke holo nei ʻoe i ka hōʻemi ʻana o kou ʻōpū, a hiki ʻole iā ʻoe ke mālama i ia ʻano ʻai no ka manawa lōʻihi.

He aha nā meaʻai e hoʻopau ai i ka momona? ʻO nā huahana momona i hoʻopau ʻia i loko o nā helu: nā huaʻai, nā lau, nā mea ʻala, nā huaʻai, nā huahana a me nā kī.

Pūlehu, e like me ka wai ʻai, hoʻohaʻahaʻa i nā pae insulin a, ma kahi hopena, hoʻonāwaliwali i ka manaʻo o ka pōloli. Hoʻopili maikaʻi ʻia ka momona mai ka hue ʻana a hoʻōla ʻia ke kaʻina o ka nalo momona. He lawa ka ʻai ʻana i ka hapalua o kēia hua i kēlā me kēia lā, a ma hope o hoʻokahi pule o ʻelua mau hola kilokilo e haʻalele irrevocably.

Aneane nā kālā citrus a pau i ke kaʻina o ka metabolic i loko o ke kino a hāʻawi i ka lilo nui.

No ka paina - Aia kahi ʻano o ka manaʻo o ka mea e loaʻa ai nā mea momona. ʻOiaʻiʻo, loaʻa ka bromelain i ka hua, ke hoʻolaha nei i ka hoʻōla ikaika o nā protein i wāwahi i loko o nā waikawa amino e kōkua ana i ka haki ʻana i nā momona. ʻAʻole eʻai i ka paila no ka poʻe i loaʻa i nā maʻi gastrointestinal.

Kiwi - ka piha me nā ʻōmaʻomaʻo kūʻokoʻa e hoʻopili ai i ka hoʻopau ʻana o ka momona o ke kino. Hoʻopili i ke kino me nā mea hoʻohana ponoʻī, e hoʻoponopono i ke koko, e kōkua ana me ka puʻuwai.

Apana a ʻo nā pears i loaʻa ka haʻahaʻa calorie i waena o nā hua. He mea kūpono ke ʻai i ʻelua mau ʻekolu a ʻekolu paha a manaʻo paha ka pōloli iā ʻoe i ka manawa lōʻihi. Hiki ke hoʻohana ʻia ʻelua i ka puka maka, a ma ke ʻano o nā ʻōmole, nā moʻo ʻāpala. Kāwī ʻia nā ʻāpana i ka umu.

Nā beri he huahana indispensable ma ka papa e nalowai ana ke kaumaha. No ka laʻana, hoʻopau i nā hua a me nā blueberries i nā momona. Hoʻokomo lākou i nā antioxidants i ka nui, e kōkua ana e mālama i ka ʻōpio ʻōpio.

ʻŌpala - He ala kūpono e pale ai i ka paona nui.Hiki keʻike ʻia nā pono o ka ʻai ʻana i nā kukama i ka wā e wā hele ai, i ka wā e loaʻa ai ka nui o ka fiber i loko o ka lāʻau. ʻO ka wai i loko o nā kukama e hoʻokuʻu i nā meaʻala a me nā meaʻala. Ka ʻokoʻa lākou i ka hopena diuretic a me nā haʻahaʻa kaloli haʻahaʻa, ma muli o lākou e lilo ai i mau ʻenemi maoli no ke kaumaha nui loa.

Nā puaila - ka piha o ka fiber, hoʻonui i nā metabolism a hoʻōla i ke kaʻina o ka pohō kau kaumaha. ʻO ka haki ʻana o nā ʻupena i hoʻopā maikaʻi ʻia e ka lālala a me ka lau celery.

ʻO ka waiū momona haʻahaʻa, kefir (nonfat) - nā meaʻai kahi hopena kūpono i ke kaʻina o ka nalowale kaumaha. Pono e hoʻopau i nā huahana wai i kēlā me kēia lā i loko o kahi liʻiliʻi: 2 mau kīʻaha waiū a i ʻole kefir i kēlā me kēia lā.

Hoʻoponopono i nā huahana waiola i nā hana ma loko o ke kino, hoʻomaikaʻi i ka microflora o ka pīpī a hoʻopau koke i ka pōloli.

Kāhā pāʻālua (moa-free) a me ka holono (ʻaʻole iʻoi aku ma mua o 1.5%) - ka mea i loaʻa i ka protein no ka hana ʻana o ia mau mea i nui ai ka nui o nā calorie. No laila, hoʻomaka ka hana ikaika o ka hōʻemi ʻana o ka paona. E hoʻāʻo i ka pīkī kolo-momona momona a me kahi liʻiliʻi liʻiliʻi o ka wai wai spark. Loaʻa iā ʻoe ka kirīma māmā, hiki iā ʻoe ke hoʻolei i nā pōpō i kēlā kakahiaka.

ʻO nā chillies ʻulaʻula wela - Hoʻomaʻamaʻa maikaʻi ia i nā momona, akā hōʻike ʻia wale nō i nā mea hiki ke hoʻohanohano i ke olakino maikaʻi. E hoʻohui pono i nā pepa i kāu meaʻai, ʻoiai e hoʻonui i ke ʻano kino o kou kino no ka manawa pōkole.

Kālā - ʻOiai hou, ua hoʻomaka lākou e hoʻohana ia e like me ka huahana momona momona. E hoʻohaʻahaʻa ana ia i ka nui o ke kō i loko o ke koko a hoʻohemo nui ia i ka hoʻopili ʻana o nā momona, a ʻo ka momona o ka momona e hoʻopau wikiwiki ʻia. Hoʻohui i ke kefir a i ʻole paha.

Lālia - e hōʻoki ana i nā momona a wehe i nā meaʻala a me nā toxins. Hiki iā ʻoe ke hana i ke kī me ke kūwaha. Pono e ʻokiʻoki i ke aʻa ʻōpala i loko o nā ʻāpana liʻiliʻi a i ʻole kōpaʻa, waiho i loko o kaʻaila, kahi āu e hana maʻamau Ka hopena e pono ai ma ka ʻalo ʻana. Hoʻomaʻemaʻe ke kino.

Mustasa - hoʻonui i ka nui o ka pipi palu, e hoʻopau ai i ka wāwahi o nā momona. Ke hoʻopau ʻia no kahi manawa pōkole, nui ke ʻano o ke kino o kekahi kanaka.

Kāpepapa ʻala - i kāna mau mea waiwai e hoʻomaʻamaʻa ikaika i nā paka. He antioxidant, hoʻopaʻa i ka hoʻokaʻawale i ka metabolism ma ke kino. E inu ka poʻe Asia i 4 mau kīʻaha o ke kīpī o kēlā me kēia lā, me ka manaʻo o ka nui o ka momona o ka momona e hōʻike ikaika iā ia iho. Hiki ke hoʻokahe ʻia me ka waiū (ʻaʻohe momona) - e loaʻa ai ka hopena maikaʻi loa.

Nā ʻolemona - walnut, hōʻike ʻia e ka momona momona kiʻekiʻe, he hopena maikaʻi ma ka hana o ke kaupaona ʻana. Loaʻa i ka calcium, nā momona momona, ka hao a me ka phosphorus. ʻAi i kahi lā e hoʻopau i nā mea he 30 g o nā ʻalemona (he 23 mau mauʻu).

Paila pine - aia i loko o ka C17H31COOH linoleic acid, e hōʻemi pono ana i ka momona. ʻOkoʻa lākou i nā ʻano ʻē aʻe o nā pakan i ka nui o ka protein i ka nui.

Nā pīpī - Hoʻonui i ka metabolism a hōʻoki i nā momona. Kūpono no nā kīʻaha i ke ao. Maiʻai ma mua o 50 g nā pīpī i kēlā me kēia lā (ma kahi o 10-12 mau ʻāpana).

Mai poina i nā pono o nā haʻahaʻa haʻahaʻa o nā ʻiʻo a me ka iʻa. ʻO ka mea hope loa ka nui o ka iodine a me ka omega-3. Loaʻa ka ʻai kai i loko o ka wai i ka hopena maikaʻi loa i ka haki ʻana o nā momona. ʻO kaʻai haʻahaʻa loa ke kumu o ka protein, kahi nui o ke kino e hoʻomoʻi i ka hoʻowalewale ʻana.

He aha nā meaʻai kūpono no ka puhi ʻana i ka momona? ʻO keʻano o ke kanaka e makemake e nalowale i ke kaumaha e pono ke kūlike ʻo ia. Hoʻokahi manawa i ka hebedoma, hoʻonohonoho i nā lā hoʻolei i ka manawa e hiki ai ʻoe ke hoʻopili i ka ʻai ʻaʻai. E hoʻāʻo e hoʻoponopono pono i kahi papa hana no kēlā me kēia lā e hoʻohana ana i nā meaʻai momona, a no laila e hele ʻole ka lilo ʻana o ka paona, pono ʻoe i kaʻai kaulike.

ʻAi ʻia ka meaʻai no ka momona o ka momona i ke ao, akā ʻoi aku ka nui ma hope o ka pāʻina, i ka wā e haʻahaʻa ai nā kaʻina metabola. Inā hōʻeha ka ʻaina kakahiaka, a laila no ka ʻaina hiki iā ʻoe ke inu i kahi kīʻaha o keʻa i nā mea kanu, ʻai i kahi lau māla a pau a huaʻai paha. I ke kakahiaka hiki iā ʻoe ke ʻai i kaolaola, ke kīkī kōkā, ka cereal.

Pono kaʻai no ka puhi momona me ka nui o ka liʻiliʻi o nā meaʻai "hōʻeha". No ka laʻana, paʻakai ka hopena i ke kaʻina o ka pohō nui. Hoʻopili i kona kiko a laila hoʻonui i nā pono o ka pono kūpono.

Hiki i kahi kīʻaha ke hoʻohui i kekahi mau huahana me ka hopena kuni momona.

E hoʻāʻo i kahi kāpeti haʻahaʻa-calorie a me kaʻaila laila i kāhea ʻia me ka cider cider apple. Hoʻokomo nā hua a me nā lau i nā mea momona o nā mea momona e momona i nā mea momona. Hiki iā lākou ke mākaukau mai nā huaʻai a i ʻole mea kanu i hāʻawi i ka ʻāʻī ʻana o nā momona. Hiki iā ʻoe ke hana i kahi pōʻai o nā ʻōpala a me ka waiū me ka momona haʻahaʻa.

1. 
   Dreval A.V. Diabetes mellitus. ʻO ka puke leka hoʻolaʻa lāʻau, Eksmo -, 2011. - 556 c.
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   Akhmanov M. Diabetes i ke ʻano ʻelemakule. ʻO St. Petersburg, e hoʻopuka ana i ka hale "Nevsky Prospekt", 2000-2002, 179 mau ʻaoʻao, ka heluna holoʻokoʻa o 77,000 mau kope.
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   Kazmin V.D. Hoʻolālā i ka maʻi maʻi me nā kānaka kuʻemaka. Rostov-on-Don, ʻO Vladis Publishing House, 2001, 63 mau ʻaoʻao, he 20,000 mau kope.
4. ʻO Olga Aleksandrovna Zhuravleva, Olga Anatolyevna Koshelskaya und Rostislav Sergeevich Karpov Hoʻopili i ke ʻano antihypertensive therapy i nā maʻi me ka maʻi mellitus: monograph. , LAP Lambert Kahuna Kumuhana - M., 2014 .-- 128 p.

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.

ʻO nā huahana kuni kuni

ʻOiaʻiʻo, pono ʻoe e hoʻomaopopo i ka ʻole o kēlā meaʻai, ke hoʻopau nei i kahi nui ʻole, hiki ke lilo i ka momona. Akā aia kekahi mau mea e kōkua i ka pale ʻana i ka manaʻo o ka pōloli a ʻaʻole i pau i ka nui o nā kaloli. A he mea ʻē aʻe, e kōkua lākou i ka wikiwiki o ka hana o ka metabolism, e hōʻoluʻolu pono i ka nalowale ʻana o ke kaumaha nui.

ʻO nā huahana Metabolic a me nā momona

Ma kēia e nānā mākou i nā mea e ʻai ai nā meaʻai a lawe i ka pohō o ke kaumaha, ma ka piha ʻana i ke kino me nā mea waiwai a me ka wikiwiki o ka metabolism.

He huaʻai paha? He ʻano iki paha kēia? ʻO nā mea āpau e pono ai ke ʻike, aia ka mau kō i nā kīmaha waiwai he nui, kōkua lākou e hōʻemi i ka paona a ʻaʻole hou i loaʻa hou. He haʻahaʻa lākou i ka calorie, a i ka manawa like hāʻawi i ke ʻano o ka piha piha, i loaʻa i ka fiber, kahi e hiki ai iā ʻoe ke noho i ka neʻe.

E like me nā meaʻai kūpono a pau, ʻaʻole wale nā ​​kamato e kōkua i ka nalo ʻana. Hōʻike nā hōʻike e loaʻa ai i ka lycopene i nā antioxidants e waiwai nui loa i ka mālama ʻana i nā maʻi lehulehu. I ka manawa aʻe i loko o ka hale kūʻai, mai poina e waiho i nā ʻōmato i ka hīnaʻi.

Ka waiwai ma ka momona C, nā nā kao e kōkua i kou kino e hana i ka pae kiʻekiʻe, akā inā makemake ʻoe e hoʻolōʻihi i ke kaupaona, mai poina e loaʻa nā jeruk i ka kō. ʻAʻole hiki iā ʻoe ke haʻalele mai kēia mea, nui lākou i ke kō, nā mea i hiki ke hoʻololi i ka momona, ʻaʻole e puhi. Akā haʻahaʻa lākou i nā kalori, a kōkua ke fiber i ka hoʻoponopono ʻana i ke kūpaʻa glucose.

No ke kōkua ʻana i ka momona i ka momona, e hoʻohana iā lākou i ka hoʻohaʻahaʻa, ʻoiai e hoʻopiha ana i kou pono no nā sweets me ka oranges.

Oatmeal

ʻOiai ʻaʻole e ʻae like nā poʻe kākoʻo o ka meaʻai Paleo, i ʻōlelo ka poʻe ʻē aʻe he nui ka oatmeal i ka hoʻohaʻahaʻa ʻana no ka mea nui ka fiber a lākou e hoʻonui ai i ka metabolism a kōkua iā ʻoe e lōʻihi aʻe. Ua kuhi ka poʻe, mai Mrs. Hutson i nā kauka, ʻo ka hoʻomaka maikaʻi loa i kāu lā me ka lawelawe ʻana i ka oatmeal no ka ʻaina kakahiaka.

ʻO Antioxidants a me nā minamina kekahi e hana i ka koho kūpono loa, ʻaʻole like he kumu no ke kaili. He huahana maikaʻi loa ka Oatmeal no nā poʻe e makemake e hoʻohaʻahaʻa i kā lākou kolamu.

Ke hoʻāʻo nei ʻoe e lilo i ka momona, ʻaʻole pono e ʻai i ka ʻai tasteless. ʻO ka wā hiki aku ia i nā hoʻokolohua mai nā ʻāina ʻē aʻe. He nui o lākou i nā mea thermogen e hoʻolōʻihi i ka metabolism, ma ke kīwī, nā pākaukau ʻano lapaʻau me ka mea ʻala e lilo ai i like me nā kīʻaha mai kahi haleʻaina.

ʻO kekahi mau hiʻohiʻona: e hoʻolaʻa ka hua a me ke kōkui i kāu meaʻai a e wikiwiki i ka metabolism, ʻoi loa ka hoʻomaʻemaʻe i ke kuʻi ʻana. Hāʻawi ʻo Ginseng i ka ikehu, a e kōkua ka pepa ʻeleʻele i ka puhi ʻana i nā kaloria. Makemake ʻoe i ka meaʻai India? Hoʻopau ka Turmeric i ke kaumaha nui.

Kāmato ʻOkolu (Kalepoti Hau)

Ua makemake ʻo Oprah i ka momona ʻaka a manaʻoʻiʻo ʻo ia manawa, hoʻomaikaʻi i kekahi ʻāpana iā ia, ua nalowale ʻo ia. Akā hiki ʻole ʻoe e lilo i ke kaumaha ma o ka hoʻopili ʻana i ka ʻuala i kālai ʻia me ko "kaikuaʻana" maikaʻi? Ka mea i huli ia i nā paka momona he mea maikaʻi loa no ka meaʻai no ka mea liʻiliʻi ka liʻiliʻi o nā kalora a hāʻawi i ke ʻano o ka piha.

Inā makemake ʻoe i ka ʻuala, ʻo ka momona momona ka huahana maikaʻi loa i ʻole ʻoe e hōʻalo i ka wā o kaʻai, hiki iā ʻoe ke hoʻohuli i ka ʻuʻu maʻamau. Aia ka momona o ka waiū i ka aila, ka huaora C, ka paʻakai, a me ka huaora B6.

He mea paʻakikī e noʻonoʻo inā ʻoe e ʻai i kahi kō, ua lilo ʻoe i ke kaumaha. He ʻoluʻolu loa lākou no ka mea hiki iā lākou ke lanakila i ke kuko no nā mea momona - he mea maʻalahi ke hoʻomaopopo i ke kumu no ka ʻāpana o nā ʻōmole. ʻO nā ʻeleʻele he haʻahaʻa ma nā kaloria, momona, a me ka sodium. Akā he nui kā lākou momona.

Hāʻawi ʻo Fiber i ka manaʻo o ka maʻa, a hiki iā ʻoe ke hele i ka pōʻino mai ka pōloli ma waena o ka papaʻaina. Kōkua pū ia i ka hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana. Kūpī nui i nā ʻolika, a kūʻai aku i nā mea kūlohelohe i hiki ai iā ʻoe ke waiho i ka peel ma luna o lākou.

ʻO ia kekahi o ia mau huahana i hoʻohui ʻia i nā wahi ʻai a pau loa. Hoʻokomo ʻia nā honu i loko o ka papa ʻaina o nā mea kanu a me ka poʻe hahai iā Paleo, a pono ʻoe e hana i kahi e ʻike ai i ka ʻai i loko o nā ʻano loaʻa ʻole nā ​​huaʻai. Hiki iā lākou ke ʻai i ka lau, a me nā mea liʻiliʻi liʻiliʻi o ka wai, nā walnuts kūlohelohe, nā ʻalemona, a me nā mea pecans hiki ke lawelawe ʻia i kahi ʻano momona a hāʻawi ʻia ʻoe i ka naʻau o ka ʻoluʻolu no nā hola he a i ʻole.

Inā ʻaʻole ʻoe makemake e ʻai ʻokoʻa, e hoʻokaʻawale a pīpī iā lākou me kahi papa nui a ʻaoʻao paha. E hōʻili ʻoe i ka mea momona a loaʻa kahi mea ʻala maikaʻi o ka pāʻai.

I ʻike ʻia ma waena o nā mea kanu vegetarian, ua lilo hou nei ʻo quinoa i mea kaulana. Hoʻokuʻu ʻia nā pōmaikaʻi mai nā meaʻai kiʻekiʻe-calorie e like me ka laiki a me ka ʻuala i quinoa. E loaʻa pū iā ʻoe nā mea a pau mai ka meaʻai me kahi bonus hou i loko o nā huaora i loko o ka quinoa.

Inā ʻoe ʻaʻole i hoʻāʻo i kēia moʻomeheu, he aha kāu e kali nei? E kōkua ʻo Quinoa e hōʻoluʻolu iā ʻoe, he haʻahaʻa ia i loko o nā kaloria, a he haʻahaʻa glycemic index hoʻi. A he hui kēia!

Beans he staple o ka eha Hour Slow Carbohydrate Diet. Hoʻomaikaʻi ʻia lākou no ko lākou hiki ke hoʻoponopono i ke kōpaʻa koko a hoʻomaikaʻi i ka digestion ma muli o kā lākou kiko momona. E hoʻāʻo e hoʻohui i ka pā o nā pīni ʻulaʻula maoli ma kahi ʻaoʻao i kāu papaʻai aʻe, ʻoi aku ka nui inā hiki iā lākou ke hoʻohuli i nā meaʻai i loaʻa nā ʻōmaʻomaʻa he nui, e like me ka berena a i ka raiki paha. Mālama nā haleʻaina he nui i kumulāʻau pōpoki ma ke ʻano he ʻaoʻao ʻaoʻao, he mea maikaʻi loa kēia no ka poʻe e hele nei no ka hele ʻana me nā hoaaloha a makemake ʻole e hōʻike i ka mea e ʻai ai.

ʻEleʻele keʻokeʻo

Nui nā hoʻopaʻapaʻa a puni nā hua: ʻōlelo a kekahi poʻe ʻōlelo ʻole ʻaʻole hoʻopōʻino ka yolks, he nui ka poʻe i kūʻē no ka hoʻolilo ʻana, ʻoi aku ka makemake o nā hua ʻula. No hea mai ka hoopaapaa ana? He huaʻai maikaʻi ka huaʻai, a ʻo ka mea hina paha ka mea ʻoi loa ka momona a me ka kolamu e paʻa ana i nā yolks.

Mai lawe i nā pilikia ma ka ʻai ʻana i nā yolks a loaʻa ka pōmaikaʻi o ka protein me ka hopohopo ʻole e pili ana i ka pōʻino o nā huaʻai.Ke hōʻea nei kou koʻikoʻi i kāu mea e makemake ai, hiki iā ʻoe ke hoʻi hou iā lākou i kāu papaʻai a hoʻopau i nā protein like a me nā yolks.

ʻAʻohe pono e noho ma luna o kahi mea kaona hua kōkeke ʻoi i mea e pōmaikaʻi ai ia, akā no ka hapanui o nā poʻe, he māla ʻē aʻe paha kahi kūʻai hou i ka hale kūʻai. ʻAʻohe Grapefruit ma ka papa inoa o nā kūʻai e pono ai, akā pono ʻoe e hoʻokomo. E pili ana i ka pohō kau kaumaha, aia kekahi moʻolelo lōʻihi e kōkua ana ka mākeke i ka momona, a ua ʻike ʻia ma nā haʻawina hauoli.

ʻAʻole pono ʻoe e kūʻai i ka hua ponoʻī iā ia, hiki iā ʻoe ke kūʻai wale aku i ka wai huapona a inu i ua ʻai lā. Ua haʻi ʻo Tim Ferris, ma ka The Hour Body, ua inu ʻo ia i ka wai ʻona ma kāna "mau lā" i ka hoʻāʻo ʻana e pale ai i ka paona.

Nā umauma moa

ʻOiai ʻaʻole pili ka umauma moa i koho i kahi mea a vegetarian a vegan paha, uaʻai pinepine ʻia lākou e ka poʻe meaʻai a me nā mea hoʻoikaika kino ma muli o kā lākou momona nui a me nā pae momona haʻahaʻa. ʻAʻole i lawe ʻia ka ʻiʻo pōleʻele i ka wā e loaʻa ai ka maikaʻi o ka protein. ʻO ka hapa nui o nā ʻAmelika e komo i ka moa ma ke ʻano o kā lākou ʻai ʻana no ka mea kekahi o nā ʻano mea i kaulana i loko o ka ʻāina.

Hoʻomanaʻo wale - pono nā ʻiʻo ka ʻiʻo. E hoʻāʻo e hoʻohui i nā mea ʻala like ʻole, e like me ka mea i kākau ʻia ma luna nei, i hana hou ʻia ʻo ia. I ka hui pū me nā hana ikaika, ʻo ka umauma moa ka mea e kōkua i ka mālama ʻana i nā mākena ma kahi maikaʻi a hoʻomaikaʻi i ka metabolism.

ʻO ka ʻai ʻana i ka maiʻa, ua kūlohelohe paha mākou iā mākou no ka mea ke hoʻi hou mākou iā lākou i ka wā ma mua. Hoʻopili hou ʻia ka ʻike e pili ana i ka hopena o nā maiʻa ma luna o ke kanaka, ʻoi aku ka hilinaʻi nui o ke kōkua ʻana iā mākou e kū i ke ʻano. Hiki ke maʻalahi lākou e hoʻopau i ke ao ma muli o kā lākou versatility. E hoʻohui i kahi makana i ka maiʻa i ka ʻuʻeke i ka wā e haʻalele ai ʻoe i ka hale, e lawe i kahi maiʻa me ʻoe mai ka mea āu e makemake ai i nā momona, a i ʻole kaʻai wale ma ka hele. ʻOi aku ka maikaʻi i ka ʻaina 1 ʻaʻa i kēlā me kēia lā, no lākou he kumu honi.

Hoʻololi pinepine ʻia ʻo Pear i ka wā e noʻonoʻo ʻia ai he kaikunāne o ka ʻōpiopio, akā ʻo ko nā pears he ʻano hanohano a me nā hiʻohiʻona maikaʻi, me ka momona o nā momona. Kōkua lākou i ka piha piha, he ʻanuʻu kā lākou like mai i nā hua āpau a me nā hua ʻē aʻe, e ʻoi aku ka maikaʻi o ka fiber a lākou e loaʻa ai.

Hiki ke loaʻa ka pear ma nāʻaina he nui no nā kīʻaha maikaʻi. Inā ʻaʻole ʻoe e hoʻohana i ka ʻāʻī no ka kuke ʻana, a ʻaʻole ʻole ʻoe i ʻai ʻana iā lākou, ʻo ka manawa ke hoʻomaka ai.

Paila pine

Aia nā lau Pine i nā phytonutrients e kōkua i ka hoʻolohi ʻana i ka momona. ʻAʻole ʻo ia e pono ke kūʻai i nā penikala momona me nā mea hoʻohui a me nā mea hoʻohui ʻia, ʻo ia nō hoʻi ka mea e pono ai. ʻO nā mea āpau āu e pono ai he mau pālala popopo ma ka lima.

Ke koho nei i ka huaʻai ma kahi o ka pepa meloni a i ʻole ka momona ʻana i ka momona ʻoi aku ka liʻiliʻi i ka hoʻolilo ʻana, akā ʻo ka ʻai ʻana i nā ʻōpiopio me nā meaʻai olakino ʻē aʻe e alakaʻi i nā hopena maikaʻi aʻe ma muli o ka haʻahaʻa haʻahaʻa haʻahaʻa a me nā nui o nā huaora.

E hoʻāʻo i kahi ʻano hoʻonaninani hou, kahi mea e nānā iki iki paha, mai hoʻokaʻawale i nā champignons maʻamau. Loaʻa kēlā me kēia mana i ko lākou mau hiʻohiʻona kūʻokoʻa, akā loaʻa nā mea āpau i ka mea hoʻokahi - hāʻawi lākou i ka hāʻawi kaumaha.

Ke ulu nei ka Lentil i ka hoʻonui kaulana e like me ka moʻomeheu pono a me ka moʻomeheu e kōkua ai i ke kuana ʻana i nā paona keu. Hāʻawi i ka Fiber i loko o ia mea e kōkua i ka maikaʻi ma waena o ka papaʻai, a e pale i ka hoʻonui ʻana o ke kō koko.

Inā he mea laʻa ʻoe, ʻo ka lentil he puna maikaʻi ia no kāu kō, a i ʻole ʻoe e hoʻohana iā ia e like me kahi pānaʻi. Mālama ia i nā pae kolamu maʻamau a kōkua i ke hoʻokaʻawale ʻana i nā mea momona haʻahaʻa.

Ka pepa wela

Inā ʻoe he pākeke o ka meaʻai kāwele, e hoʻopiʻi nā pepa wela iā ʻoe.ʻO nā pepa wela e like me habanero, jalapenos a me chipotle e kōkua maoli i ka lawe ʻana i ke kaumaha, a e hoʻohui i ka zest i kahi kokoke i kēlā me kēia kīʻaha. Loaʻa lākou i ka capsaicin, i mea kūpono no ka poʻe makemake e pau ka paona.

Inā pilikia ʻoe i ke kīwī wela e hoʻolapalapa i ka lua i loko o kou ʻōpū, a laila ua hōʻike ʻia nā noiʻi ʻoi ʻo nā pepa wela e kōkua maoli i ke pale ʻana i kekahi mau maʻi o ka ʻōpū, e like me ka pepehi ʻana i nā maʻi i hoʻouka ʻia nā ʻōpū o ka ʻōpū. Mai makaʻu!

ʻO ia kā mākou mea ʻole inā ʻaʻole mākou i hoʻokomo i ka broccoli i loko o kēia papa inoa, ʻoiai inā e hānai ʻia ʻoe i nā moʻolelo a kēlā me kēia kanaka e pili ana i ka broccoli. Ka mea, he kūpono ka ʻōlelo makuahine a me kou makuahine a, ʻoiai nā broccoli i mea kōkua maoli, a ma ka mea pū kekahi, ua hāʻawi ʻia ka pohō kaumaha.

Pehea? Hāʻawi ʻo Broccoli i ke ʻano o ka piha piha, ʻaʻole wale nō kēlā. Loaʻa i nā Broccoli ka nui o nā meaʻai, nā fiber, kahi e mālama iā ʻoe. Hoʻopili ia me nā mea ʻala a i ʻole pepa paha, akā e makaʻala i ka broccoli a me nā mea iʻa ʻaihi ʻole, no ka mea, ʻaʻole ia e hana no ka pohō kaumaha.

ʻO kaʻai ʻai manu

ʻO ka ʻiʻoʻai meaʻai he protein, ʻaʻohe momona, akā pono e koho i ka ʻiʻo kūlohelohe inā makemake ʻoe e hoʻolilo i ka paona. No ka ʻoi aku ka maikaʻi, ʻoi ʻia ka ʻiʻo mai nā bipi, nā puaʻa, a me nā holoholona ʻē aʻe me nā antibiotika a me nā hormone ulu. Hiki i ka ʻiʻo ke hōʻino i ke kaʻina o ka nalowale ʻana o ka paona.

ʻO ka ʻai i ulu me ka ʻole o ka hoʻohana ʻana i nā mea hoʻomehana kemika, ʻaʻole i loaʻa nā mea momona ʻē aʻe ma mua o ka ʻiʻo maʻamau, akā ʻo ka ʻokoʻa ka mea i loaʻa ʻole ai. Inā 'aʻole hiki ke loaʻa iā' oe i ka 'ai manu, a e' ai i nā iʻa laupaʻa a me ka nui o nā mea kūlohelohe.

Laulaja (laulaja)

ʻ lākou lākou ma o ka ʻai ʻana i ka cantaloupe, ʻā ʻoe e ʻāʻī i nā calorie ma mua o nā mea i loaʻa ʻole. ʻO kaʻoiaʻiʻo a ʻaʻole paha, akā he melon e kōkua e nalo i ke kaumaha. He momona ia, akā ʻaʻole kiʻekiʻe i nā kaloli, e like me ka hapa nui. Nui pū ka aila, ʻoiai ʻaʻole hiki iā ʻoe ke haʻi i ka ʻono.

Hoʻohui pinepine ʻia i nā salads hua, me nā huaʻai e like me ka hoʻoilo melemele, nā huaʻala, a i ʻole ʻo ia iho he tonic a i ʻole kahi mea hoʻi maiʻa. ʻO kekahi mea maikaʻi maikaʻi: cantaloupe hoʻonani i kou ʻili.

Haʻalele ka poʻe keiki i ka kikoʻī ma kahi pā, akā maopopo ka pākeke i kona ʻano maikaʻi, ʻo ia no ka nalo ʻana a me ke olakino maikaʻi. Hiki ke hoʻopau ʻia i nā kūlana like ʻole: hou i like me he huala, pau a paʻa. Ua kūpono ia i ka nalowale ʻana o ka paona, no ka mea e hāʻawi ai i ka hana i loko o ka ʻōpū, a ma ka manawa like i loaʻa kekahi mau kalana.

Manaʻo mākou iā ʻoe e kūʻai i ka spinach kūlohelohe, ʻaʻoleʻano ulu i nā mea kanu kemika.

Kāpepapa ʻala

Oe paha ua ike maka heīa ikaika ka wai o nā antioxidants, aka, ua maopopo iā ʻoe e hāpana i ka lawe ʻana o ke kaumaha? ʻO kēia no nā kumuwaiwai o nā catechins. ʻO ia ka mahele o nā ʻōmaʻomaʻo e hoʻopau ai i nā kalala a me nā momona.

Hoʻohālikelike ʻia me nā kī aʻe ʻē aʻe, ʻoi aku ka maikaʻi o ke kīpī ma mua o nā mea ʻē aʻe, ʻaʻole ia e like me ka hoʻoili ʻia e like me ka poʻe ʻē aʻe, a no laila e paʻa mau i nā mea waiwai nui e like me antioxidants, phytonutrients, kahi e hana ai i ka maikaʻi loa ma waena o kā mākou papa inoa.

Mai hoʻohaʻahaʻa i ka maikaʻi o ke kōmaʻa, pili ia ʻaʻole wale no ka hana palaoa ʻana. Hāʻawi ka cinnamon i ka pohō o ke kaumaha, 1 kele o ka cinnamon i kēlā me kēia lā e hāʻawi i nā hopena kūpono. He aha ka mea kilokilo? ʻO ka mea i hiki i ka cinnamon ke ʻoluʻolu e mālama i nā pae kaila koko maʻamau. He kūlana koʻikoʻi ia i kou manaʻo i ka wā o ka lā, pehea kou ikaika a me ka lethargic hiki iā ʻoe.

Mālama ka mālama ʻana i ke kō koko maʻamau e kōkua i ka pale ʻana i ka pōloli. E mālama pono i ka ʻānai i kāu kīnē.

He nui nā waiwai kūpono ʻo Asparagus, a hana kēlā me kēia hana i ka hana o ke kaupaona. ʻO ka mea mua e kōkua i ke kāpae ʻana i nā toxins a me nā lua ʻē aʻe. Kōkua ia i ka hoʻowalewale ʻana a mālama i ka maʻi bacteria maikaʻi ma nā pūpū.Pono ia e hoʻomaopopo he meaʻai maikaʻi kēia, ʻo ia ka mea he nui nā huaora a me nā minerala e hiki ke kōkua iā ʻoe.

ʻO nā meaʻai he nui e like me ka hoʻāʻo o ka asparagus, he mea maʻalahi loa ia e kuke, hui pū me nā kohu a me nā mea ʻala, a lawelawe ʻia he ʻano maikaʻi i ka meaʻai maʻamau.

ʻOiai ke hoʻomaka nei nā kaulahao meaʻai wikiwiki e hoʻohui i ka guacamole i nā meaʻai a pau, nā huahana avocados i nā huahana kaumaha kaumaha nui. No nā makahiki he nui, ʻaʻole i ʻike ʻia nā avocados e like me ka huahana no ka hoʻolimalima ʻana o ka momona ma muli o nā momona momona, a laila ua manaʻo ʻia nā mea momona me ka momona. A laila makemake mākou e ʻike ʻaʻole ʻaʻole like ka momona a pau, a ua kōkua nā momona i ke kaupaona ʻana.

E hoʻāʻo e hoʻohui i nā ʻāpana o ka avocado i kāu mau lole koa, a i ʻole hana i kāu guacamole. E hoʻāʻo e pale i ka guacamole i loko o nā hale ʻaina, no ka mea ʻaʻole ʻoe e ʻike i kona ʻano pono.

Paila Peanut

I waena o nā huahana e hoʻolaha i ka lilo ʻana o ka momona, ʻoi aku ka pīpī pīpī kūpono pono, no ka mea, he mau momona maikaʻi kēia e kōkua i ka nalo ʻana. He kupaianaha ko ia, e hooīa i ke ano o ka pololi a lulu wale ia. Ma ka Abs Diet, ʻo ka pīa pīkī i wehewehe ʻia i kahi huahana olakino maikaʻi a hāʻawi ʻia ia e hoʻohui ʻia i nā olonā.

Aila maikaʻi ka ʻaila ʻalemona maikaʻi i ka pohō o ka momona, akā ʻoi aku ka nui o ka pata ʻoi. I kekahi hihia, koho i nā meaʻai organik e ʻai ai i nā ʻanala a, inā paha, paʻakai moana.

Loaʻa iā Salmon nā omega-3s a ua kūkulu ʻia kekahi mau meaʻai ma luna. I ka ʻike maka mua, ʻike ʻia he momona loa e koi aku i kahi huahana e pono ai no ka nalowale ʻana i ka paona, akā, ʻaʻole ia he nui o nā momona momona, e like me, no ka laʻana i kahi hamburger meaʻai wikiwiki, kahi i loaʻa ai nā kiko o ka omega-3 i kēlā me kēia mau pauna ʻia.

ʻO Salmon kahi huahana āu e makemake ai e hoʻohui i kāu meaʻai e ʻike ai pehea e ʻano ai kou kino i ia. Inā pili ia iā ʻoe, e noʻonoʻo e ʻai pinepine iā ia i ka hebedoma. ʻO ka mea pōmaikaʻi, ua nui nā mau salmon maikaʻi i huli ʻia kahi kīʻaha e haʻahaʻa loa i ka momona a me ka momona.

Mea Hoʻolālā Apple Cider

Ua kōkua nui ka Apple cider suka i ka hoʻowalewale ʻana a me ka hoʻoluhi ʻana o ke kaumaha. Hāʻawi ʻia e hoʻohui iā ia i ka wai hoʻoneʻe a inu i mua o ka papaʻaina. Ua kōkua ke kōpaʻa Apple cider i ka hoʻoneʻe ʻana, a lawe ʻia kou kino i nā mea momona a pau mai ka meaʻai.

Kākoʻo ia i ka ʻai, no laila ke ʻike ʻoe i ka pōloli ma waena o ka papaina a e nānā no kahi mea e "hoʻokau" ai i ka pōloli ma mua o kāu papaʻaʻai ʻana, he kōkua maikaʻi loa ka apple cider suka ma aneʻi.

ʻŌmole Helene

Ke loaʻa nei ka ʻōhumu Helene i kahi kaulana no ka nui o ka yogurt olakino. ʻO kēia ke kumu i ka nui o ka nui o ka nui o ka protein a me ka liʻiliʻi o ke kō ma mua o ka yogurt maʻamau. Akā mai ʻole ʻoe e haʻalele koke i ka ʻākā maʻamau, ʻoiai nui nā huahana e hiki ke hoʻololi ʻia ka ʻōmole Helene.

No ka laʻana, hiki iā ʻoe ke hoʻohana iā ia ma kahi o ke kahaki waiʻai a hōʻoki i ka nui o nā calorie a me nā momona. Hiki iāʻoe ke hoʻohana iā ia no ka palaoa me ka mea he mea hoʻopili o nā momona a me nā ʻaila, akā ʻaʻole paha e hana ma ka mua a e hana i kekahi mau ho'āʻo.

Aila Oliva

ʻO ke kumu ke loaʻa nei ka aila oliva i ka mea kaumaha o ka mea hiki ke hoʻololi i nā meaʻai ʻē aʻe, e like me ke kāʻei salad a i ʻole nā ​​ʻaila ʻē aʻe i manaʻo ʻia he pōʻino. ʻOiai inā ʻoe e hoʻololi i kekahi mea i loko o kou papaʻai a i ʻole e ola ai, akā e hoʻomaka i ka hoʻohana ʻana i ka aila ʻoliva, e loaʻa nō kahi hopena i ka hoʻolilo ʻana i ka paona. Akā ʻo ka hapanui o ka poʻe e nānā e ʻike ʻia ka hopena inā hoʻomaka ʻoe i kahi meaʻai Mediterranean.

Ma aneane o kēlā me kēia meaʻai e hoʻokiolo ai i ka ʻaiʻai ʻAmelika Huakaʻi e pōmaikaʻi ana a hāʻawi ʻoe iā ʻoe e nalo i ke kilokilo o ke kaupaona ʻana, a me ka hoʻohana ʻana i ka ʻaila ʻoliva hiki ke lawe mai i nā pono he nui.

Kupanaha maikaʻi o nā blueberries ma ke kaupaona o ka momona kaumaha - me ia ua puhi ʻoe i ka momona.Mālama i ke kino i ka momona o ka momona a me ke kō, ināʻoi aku, ʻo kēia berry ka momona nui a hiki ke hoʻomaikaʻi i ka meaʻai i hana ʻia i ka home. Maikaʻi ʻo ia me nā hua ʻē aʻe a me nā hua ʻai. Maiʻai wale i nā blueberries me ke kō.

Uaʻike mākou i nā blueberries no kona mau momona momona, eia nō naʻe, he nui nā hua ʻē aʻe e hiki ke kōkua i ka nalo ʻana, ʻo ia ke hoʻonui i kou kauā a hauʻoli i nā hua.

ʻOka umauma Turkey

ʻO ka umauma Turkey kahi huahana maikaʻi loa e loaʻa mau i ka lima, no ka mea, he mea kūpono loa ia i nā manawa o kahi nāwaliwali nāwaliwali, no ka mea he puna maikaʻi loa i ka protein. Ma muli o kēia waiwai, ka piha o ka waihona o ka nonoke ole a me nā pahu haʻahaʻa mau piha i ka umauma turkey a me nā ʻiʻo ʻē aʻe. ʻO ka poʻe nā mea ʻai, ʻo ka huina o ka protein a me nā mea kākoi, e loaʻa nō hoʻi ka umauma i mea e pono ai.

E kōkua pū ka protein i loko o ia mea me ke aʻo ikaika a i ka wā e hoʻāʻo ai i ka hana i ka ʻiʻo, e wikiwiki ana i kāu metabolism. ʻO kēia ma muli o ka hoʻonui o nā kaloli e kau i ka lā.

Haleloia

Hiki iā ʻoe ke pīpī me ka flaxseed aneane like ʻole, a ʻoi aku kahi ala maikaʻi loa ma mua o ka nui o kēia mau mea kanu e hoʻomau mau ʻia. ʻO ke kumu o kēia mea e loaʻa nā flaxseed i mea e pono ai ke kino, e like me ka omega-3. Aia pū ka fiber, kahi e kōkua iā ʻoe e piha i ka ikaika.

ʻO kekahi waiwai nui o nā momona momona, ʻo ia ka hiki ke hoʻokō i ka hana kaohiʻana. ʻO ka bonus ʻaoʻao kahi mea e hoʻohaʻahaʻa i ka pae o nā cholesterol maikaʻi ʻole i ke kino, no ka mea ma kā lākou papa inoa o nā meaʻai olakino no ka pono o ke kino a me ka maʻalahi o ka hoʻohana.

Mea ʻai hou!

ʻOi aku ka maikaʻi ma ka hoʻohana ʻana i nā meaʻala loa i nā manawa āpau inā, ʻoi aku hoʻi no nā meaʻai olakino i kākau ʻia ma aneʻi. Ua nalowale ia i nā nui antioxidants a hiki i ka hōʻemi i ka wā e kuke ai. Mālama iā ia e kokoke kokoke i ke kūlana kūlohelohe i hiki i ka hiki.

Hoʻopili ia e mālama i nā meaʻai i ke kūlana maikaʻi, koho i nā meaʻai organik i nā manawa āpau e hiki ai. ʻO ka nele ʻana o nā pesticides, herbicides a me nā mea hoʻonaninani a ka genetically hoʻololi e ʻae i kā lākou mau mea kūlohelohe maikaʻi e hōʻike ai iā lākou iho, ʻaʻole e lawelawe ma ke ʻano he mea pale i ka maikaʻi o nā huahana.

ʻO ka hana ʻana i nā mea mai nā meaʻai maikaʻi ke ala maikaʻi loa ia mai lākou a hoʻomaikaʻi iā lākou. ʻO ka sopala he mea maikaʻi loa ia no ka pohō kaumaha a kōkua i ka hoʻowalewale ʻana. Eia kekahi, hiki iā ʻoe ke hoʻohui i nā huahana he nui no ke kīʻaha maoli, piha i nā kīmona hua momona, e kōkua i ka waiho ʻana o ka paona.

Hiki ke hānai ʻia i ka mea momona i mua o ka papa ʻaina kiʻekiʻe aʻe, a ʻo ia paha ka ʻai nui i ka wā nui loa ka ʻāpana nui o kou ʻōpū. E maʻa ka maʻalahi o ka hoʻomoʻa ʻana i ka meaʻai inā ʻīpī maikaʻi ʻia nā mea i kuke ʻia a kuke ʻia i kahi ʻāina palupalu.

ʻAʻohe nūhou : Hoʻohālikelike i nā meaʻai olakino a maikaʻi ʻole ʻoe i nā meaʻai maikaʻi i kūʻai ʻia i nā hale kūʻai, nā meaʻai wikiwiki a me nā hale ʻai ma ka ʻāina. I kāu huakaʻi kūʻai hope ʻana, e hoʻopiha i ka hīnaʻi me kēia mau meaʻai olakino a hoʻomaka e hoʻopiha i kou kino me ka meaʻai e lilo ai ia ʻano a maʻemaʻe!

He aha ka mea e hāʻawi ai i ka pohō kaumaha

ʻO kēia ka manawa e ʻike ai i nā mea e hōʻoki ai i nā momona i loko o ke kino o ke kanaka. Hoʻomaka ke ʻano iho ma hope o ke komo ʻana o nā huaʻai i loko o ka ʻōpū, ma hope o ka hoʻohālikelike ʻia i nā enzyme kūikawā. No laila, ua haki nā lālā, a laila lawe ʻia i kēlā mau cell e pono ai lākou. Akā me ka nui o ka nui, ua waiho wale ʻia ke keu, ulu ka ulu ʻana o ke kiko adipose. No ka hoʻihoʻi hou i ke kaʻina hana, pono e hana i kahi kaohi o ka ikehu, no nā mea momona e wāwahi hou. No ka wikiwiki o ka momona ʻana o ka momona, hiki ke hoʻokaʻawale ʻia nā mau kūlana:

• ʻai meaʻai. Hoʻomaka ka kaʻina hana ʻana i ka waha, no laila ʻoi aku ka maikaʻi o ka meaʻai, ʻoi aku ka maikaʻi o ka metabolism,
• ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā lau ʻai, nā mea ʻai ʻana i kāu ʻai i loko o kāu meaʻaiʻai.
• ʻoi aku ka maikaʻi o nā lipids, ʻo ia nā momona
• ke ulu nei ka ulu ikaika i ka metabolic rate.

Kākoʻo ia i ka momona a kōkua i ka momona o ka momona

ʻO ka mea mua, pono e hoʻomaopopo i ka ʻokoʻa ma waena o ka makemake a me ka pōloli. ʻO ka Appetite, no ka hapa nui, he ʻano noʻonoʻo. ʻIke ia i ka wā e ʻai ai ke kanaka i nā manaʻo maikaʻi a ʻoluʻolu hoʻi. ʻO ka hūlū ke kumu o ke kino kūlohelohe: ʻo ka ʻōpū "pono" i ka meaʻai.

Manaʻoihana hana

I ka wā hoʻoluhi kaumaha, ʻo ka pilikia nui ka momona nui. ʻOiai nā mea nāna ia i mālama no ke mau mahina e kū ʻole mau nei. Ua hakakā kekahi poʻe me ia, ka hoʻoili ʻia ʻana e nā hana ma ka home, ke nānā ʻana i nā kiʻi ʻoniʻoni a me nā mea hou aku. E kāohi i ka momona, hiki iā ʻoe ke ʻai i nā meaʻai kūikawā e kōkua ke hoʻopiha i ka ʻōpū a hana i kahi manaʻo o ka piha i ka wā lōʻihi. Nui ka poʻe o lākou.

I ka laʻana, ka ʻōpū. Ua hana ʻo ia e like me kahi palaʻai, hoʻomaʻemaʻe i ke kino, hoʻomaikaʻi i nā fiber. He nui hoʻi kona ʻano o ka tartronic ʻohi, e hoʻohiolo ana i ka hoʻololi ʻana o nā palaka me ka momona. Pono nā lau i nā mea ʻala liʻiliʻi me ka hapa liʻiliʻi o nā ʻiole, e hōʻemi ana i ka momona. A i ka paukō - he maoli kūlohelohe maoli ia. Eia kekahi, ʻo ka paukō he hopena laxative hopena.

No laila, ʻo ka nalowale ʻana o ke kaupaona he paʻakikī a he lōʻihi nā kaʻina, akā ʻaʻole ia he manaʻo kaʻo pōloli āpau. ʻO nā meaʻai he nui ke kōkua no ka puhi ʻana i ka momona.

Pehea e hana ai nā huahana kuni kuni

ʻO ka momona o ka momona, nā huahana e hāʻawi i ke kino i kahi manawa kūpono no ka hoʻokuʻu ʻana iho i ke momona o ke kino. Akā ʻaʻole kēia manaʻo ke ʻike i ka ʻano kūʻokoʻa o ka huki ʻoi i ka momona o ka momona, e ʻai wale ʻoe i kēia hua.

ʻO ka mea mua, palu i ka ʻōpū, a me ka lua, me ka hoʻohana ʻana i nā mea momona a nā momona āu e pono ai e hana i nā haʻuki, no ka mea, ʻo ke ʻano kino pilikino i ke ʻano nui no ka nalowale ʻana o ke kaumaha a me kahi ola kino.

Loaʻa i kekahi mau meaʻai haʻahaʻa liʻiliʻi nā mea kūpono e hoʻonui i nā kaʻina metabolic, ma muli o ka puhi kāwili ʻana o ke aniani āpau. Loaʻa iā lākou nā huaora pono a me nā waikina amino e hana i ka nui o nā hormone ulu e kōkua i ke puhi ʻana i ka momona, hoʻōla i loko o ka ikehu, a laila hoʻohana i ka hoʻopou i nā cell.

ʻO ka huahana mua ʻaʻole ia e komo i loko o kekahi hoʻoili wai. ʻO ka hapa o ka wai maʻamau e mālama i ka hōʻemi ʻana o ka momona. ʻAʻole makehewa nā ʻōlelo aʻo a ka mea hoʻomaʻi ma mua o ka hele ʻana i ka friji, pono ʻoe e inu i kahi wai o ka wai e hoʻopiha i kou ʻōpū a laila e ʻoluʻolu a ʻoluʻolu, a laila hoʻomaka.

ʻO nā ʻāʻī momona he mau helu o nā huaʻai, nā mea kanu, nā mea ʻala a me ka waiū, ma muli o ko lākou ʻano mololi, e ʻae ke kino i ke kino e ʻoi aku ka ikaika ma ka hana ʻana ma mua o ka hoʻi hou ʻana.

Mahalo i ka hoʻohana ʻana o nā hua apu, ua hoʻoneʻe ʻia ka hana o pectin, e kāpae i ka nui o ka umu mai ke kino, a kōkua pū kekahi i ka hoʻopau ʻana i ka momona o ke kino. ʻO ka nui o nā antioxidants i nā huaʻai e pale i ka ulu o ka momona ma ka pūhaka.

Ke hoʻokiʻekiʻe nei ʻo Kiwi i kahi waiwai o nā mea pono: nā kumuwaiwai organik, pectins, glucose, antioxidants, nā mea paʻi, ke kāwili, a me nā ʻenehana kūʻokoʻa i kōkua i ka ʻāʻā momona.

Kōkua i ka hoʻomaikaʻi ʻana i ka metabolism ma muli o ke kahe, ka nui i ka nui. He hopena maikaʻi ʻo ka celery ma ka hoʻoponopono ʻana i ka kaila wai-paʻakai, inā ʻoe e hoʻohana i ka lau ʻai ʻala.

ʻO Cucumber kahi mea hana pono e hakakā ai i nā kilokileka he nui, akā loaʻa iā ia ka pōmaikaʻi kiʻekiʻe loa wale nō i ka wā e ulu ai. ʻO ka Cucumber kahi hopena diuretic, a i hui pū ʻia me nā haʻahaʻa kaloli haʻahaʻa, lilo ia i mea nui loa i ka hakakā ʻana me nā moʻo momona. ʻO ka pakeneka kiʻekiʻe o ka wai i loko o nā kukama e hoʻohemo ai i nā toxins mai ke kino, e hoʻomaʻemaʻe i nā ʻāpana.

Manaʻo ʻia ʻo Cardamom he mea kōkua i nā ʻalani culinary, akā, e like me nā huahana ʻē aʻe, hiki ke hoʻoneʻe i nā paona ʻē aʻe. Hoʻonui ka aila aila i loko o ka cardamom i ka metabolism i nā manawa he nui, he mea e hoʻoikaika ai i ka hoʻoneʻe ʻana. Me ke kōkua o ka cardamom, nā meaʻai momona, ua ʻōleʻa ʻia nā ʻōkopa maʻalahi a wikiwiki hoʻi ka wikiwiki.

Hoʻopili i nā hopena maikaʻi i ka pehu o ka puʻuwai, cayenne pepa e kōkua i ka wikiwiki o ka pae kaʻina o ka metabolic. ʻO nā mea ʻahaʻona no ka pohō kaumaha e pono ai e hoʻohana i ka cayenne pepa me ka kinamona a me ka cardamom.

Lōmaika ʻono, kefir, ke kīkī pākuhi ma luna o nā huahana e hakakā me ka momona momona. Akā, ʻaʻole i komo ka waiū i ka waiū i loko o ka papa inoa, me kā lākou mea momona kiʻekiʻe. ʻO nā protein waiū, ka mea i loaʻa i ka waiū waiū, e hoʻōla i ko mākou kino e pono ai i ka ʻai hou aku, ka momona o ka momona.

ʻO nā huahana kuni momona kahi momona wikiwiki

Ua hōʻike nā nui noiʻi ʻo ka ʻai ʻana i nā blueberries hiki ke hōʻemi i ke kō koko a hoʻonui i ka naʻau o ka insulin i ka wā lōʻihi. ʻO ka hua ʻē aʻe nā hopena like ʻole. Eia nā mea āpau, loaʻa i nā hua āpau ka fibre a me nā antioxidants, e hāʻawi i kahi ʻoluʻolu, e hōʻemi ana i ka mauloli pōloli.

ʻO ia ka hemolele, kūpono a me ka mea maikaʻi loa o nā mea a pau. ʻO kēia kekahi o kaʻu meaʻai aloha kūlohelohe me nā momona momona e waiwai nei.

Ka waiwai nui ʻo ka paila i ka bromelain, he enzyme koʻikoʻi e hoʻoikaika i ka hoʻowalewale ʻana a kōkua i ka hoʻomaʻemaʻe ʻana i nā ʻāpana. Hōʻike ʻokoʻa kēia mau ʻike ʻelua i kēia mau huahana pono e hoʻopau i ka momona ma ka ʻōpū a me nā ʻaoʻao, ʻoluʻolu loa a me ke olakino.

Eia kekahi, ʻike ka paila i ka catabolism-kumu kai. ʻO kēia ka mea e pono ai kou kino e ʻoi aku ka nui o nā ʻōpeka e hoʻoheheʻe ʻia ma mua o ka mea pono iā ia iho, i mea e hoʻopaneʻo ia ʻoe.

Nui ka nui o nā ʻōmole i nā hua apu. Hāʻawi i kahi hua hoʻokahi ke ʻano o ka piha piha. ʻO ka apana nui he aneane ʻelima mau anilima o ka fiber. Ua piha hoʻi nā pectin i nā ʻōmona, e koi ana i ʻelua mau manawa i ka manawa i loko o ka ʻōpū i hoʻohālikelike ʻia i nā ʻano meaʻai ʻē aʻe.

I ka pōkole, hoʻomaikaʻi i nā ʻōpala, makemake ʻoe i ka lōʻihi.

Hoʻopili ʻo Pectin i ka komo ʻana o ka momona e nā ʻili a kōkua iā lākou e wehe. Eia kekahi, aia ka huaʻala i ka polyphenol, ka mea e hoʻopili ai i nā huaʻala e wāwahi ai i nā momona, a laila e hoʻopiʻi ʻia i kahi pālua i kāu momona nui.

Loaʻa i nā Apples kahi haʻawina kiʻekiʻe o nā antioxidants, e hoʻomaikaʻi i nā kaʻina o ka okena i loko o ke kino, e alakaʻi ai i ka hoʻoohi hou aku i nā mea momona momona.

ʻO kekahi o nā meaʻai maikaʻi loa i hiki ke hoʻohui ʻia i nā ʻōpala momona ʻo ia ka hua kalo, a me kā lākou mau iʻa palaoa. Hōʻike ʻia lākou he waihona kālā o ka pono a me kahi elixir maoli no ka mea kau kaumaha, inā loaʻa kekahi. No ke aha la?

ʻO ka mea mua, aia nā hua kalo koko i nā antioxidants i kapa ʻia he polyphenol, hiki ke kōkua i ka mālama ʻana i ka momona. Ua hōʻike ʻia nā haʻawina i loko o nā kiʻina ʻo nā mea i hāʻawi ʻia i ka koko i mau haʻahaʻa haʻahaʻa koko. Aia lākou i nā helu haʻahaʻa o ka maʻi a me ka makemake i ka maʻi maʻi maʻi.

Hōʻike nui ʻia nā haʻawina hou he huaʻai koko, ʻoiai he antioxidants, he ikaika nui. Hoʻonui hou kā lākou hoʻohana me ka hoʻonaninani ʻana i ka insulin. ʻO kēia mau mea a pau e ʻoliʻoli a hauʻoli.

ʻO kēia mea ma ka papa inoa o nā huahana e wehe i ka momona mai ka ʻōpū ma mua aʻe paha he mea ʻē aʻe paha iā ʻoe.

ʻO Lokuma kahi hua i loaʻa ma ʻAmelika Hema e like me ka avocado i ka helehelena a me nā mea waiwai. ʻAʻole maʻalahi kēia hua i ka loaʻa ma nā pale mokulele, akā hiki ke loaʻa i nā ʻano pauka ma nā keʻena meaʻai meaʻai he nui.

ʻO ka pauku o Lukum he momona kāmela huaʻala, kahi i mea maikaʻi loa iā ia no ke kō. I kēia hihia, ʻaʻole make ka pōpoki i ka kō koko koko.Loaʻa kēia hua Peruvian i ka protein, beta-carotene, calcium, hao a me ka zinc.

6. Bee Pollen

ʻOiai ka nui o nā meaʻai olakino ma ka papa inoa, bee pollen he super super maikaʻi loa ia e pili ai me ʻoe. Ka momona ka pollen i ka huaora B a piha i nā antioxidants.

Loaʻa i ka pollee ka nui o nā waikela amino ʻē aʻe e hoʻolōʻihi i ka metabolism i ke kino. ʻO kēia ia ka huahana e hoʻoikaika i ka hana o nā huelo a me nā gona o ke kino, hoʻonui i ke koʻikoʻi a paipai i ka rejuvenation.

ʻO Yacon kahi hua lāʻau kanu i loaʻa ma Peru kahi i loaʻa kahi kiʻekiʻe o ka momona waiʻai. He mea waiwai i loko o ka fructooligosaccharides, kahi mea lōʻihi kahi i loaʻa ai ke kōkua i ka hoʻolilo ʻana, hoʻomaikaʻi ʻana i ka hoʻowalewale a hoʻonui ʻia ka naʻau i ka insulin.

Wahi a kekahi haʻawina, ua ʻike ʻia ua nalowale nā ​​wahine ma mua o ka nui o ka 1 kg. he hebedoma i ko lākou lawe ʻana i ka ʻikope o ka yacon no ʻehā mau mahina! Ua alakaʻi pū ʻia hoʻi i ka hōʻemi nui ʻana i ka LDL cholesterol ("hewa" cholesterol) i ko lākou kino.

8. Chlorella

ʻO kekahi superfood kūpono, ʻo ia ka mea e makemake ai e hoʻohui i ka papa inoa, ʻo chlorella, ka mea e ʻoi aku ma mua o 50% pūmua, e kōkua ana i ka pale ʻana i ka momona a mālama i ka piʻu.

Loaʻa kēia wai alū wai i ka paʻakikī o ka huaora B a me ka hao. ʻAʻole paha kēia he mea kupanaha, akā ma muli o kahi noiʻi i paʻi ʻia i ka Journal of Medicinal Food, ʻo ka hoʻohana ʻana o ka lā i ka lālelaella e like me ke koikoi i ka papaʻai e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka hoʻokahe koko.

9. Kaʻaʻa nani

ʻO ka aʻa o ka choryory he ʻano o ka fiber (i kapa ʻia ʻo inulin) e lawelawe ai i ka ʻai no nā pōmaikaʻi maikaʻi i loko o kou mau ʻōpū. No ka mea ʻoi ka lilo o ke kano i mea pōmaikaʻi i kou olakino he kumu nui ia e wāwahi i ka momona a mālama i kou momona, mai poina nā manawa kūpono e hoʻohana ai i kēia mea kanu līpoki.

10. O ka aila niu

Kupanaha ka ʻaila niu e like me ka ʻōlelo a lākou.

Loaʻa ka aila i ka mekala medium triglycerides (MCTs), me ka mea e wikiwiki a hoʻopili ʻia a hoʻololi ʻia i loko o ka ikehu ma mua o nā momona. Hoʻomaopopo kēia i ke ʻano o ka mālama ʻana i nā momona, e lilo kēia mau mea i ka ikaika e hoʻohana koke i kou mau ʻuhane.

11. Kahi aʻa lau

I waena o nā pōmaikaʻi o ke ola he nui, ua ʻike ʻia ka hiki ʻana i ka ʻaʻa o ka iʻa i kā mākou mau cell i pane maikaʻi aʻe i ka insulin. ʻAe kēia iā ʻoe e kāpae i ke kō mai ke koko, e hoʻemi ana i ka hōʻemi o ka pale kino ʻana iā ia.

Nui nā waiwai i loko o Brazil i agrinine - waʻa amino e kōkua i ka hoʻonui ʻana i ka hoʻolimalima kālā e hoʻonui ai i nā momona ʻā. ʻO lākou nō hoʻi ka helu 1 kumu o ka selenium, he mineral koʻikoʻi no ka hana piha o nā kaila thyroid (a no laila pono ka hana metabolism). ʻO Selenium kekahi mea antioxidant ikaika e hoʻomaikaʻi i ka profile lipid o kahi kanaka.

14. Kāpōpō

ʻO Colakino kahi huahana haʻahaʻa-calorie maikaʻi loa, kahi mea hikiʻole ke loaʻa i ka fiber dietary, e hoʻomaikaʻi ana i ka hoʻowalewale a hāʻawi ʻia i ka satiety e pono ai ka nui o ka intake calake.

I ka pōkole, kahi huahana maikaʻi kēia no kāu mau peʻa e kōkua pū hoʻi i ke hoʻoponopono i kou kau momona. ʻAi i nā mea kanu no ka lilo ʻana o ka momona a me ka momona o ka momona, no laila e ʻōlelo ai, saturate lākou a loaʻa i kekahi mau calories, like ʻole nā ​​hua.

Hōʻike nā haʻawina ʻo nā meaʻai i nā kiʻekiʻe ma nā legumes, e like me ka chickpeas, kōkua i ka momona o ka hoʻohaʻahaʻa ʻana i ke koko a me ka kolamu. He wahi koʻikoʻi ʻo Chickpea ma waena o nā meaʻai e wela i ka momona maikaʻi loa, no ka mea he nui nā kiko o ka fiber dietary, e hana ana me ka mea nui.

Me ka hoʻohana maʻamau o kēia mau mea 15, e mālama pono ʻoe i kou kino me ka ʻoiaʻiʻo kūpono o ka ʻai ʻana o nā momona, e loaʻa ka hopena hou aʻe i ka hoʻemi ʻana i kou momona.

I ka manawa o lākou, me ka hoʻopau ʻana i nā huahana maikaʻi e pili ana i ka kō a me ke kō mai ka ʻai ʻana a me ke koho ʻana i ke ʻano a me ka hoʻomaha ʻana, e hōʻoluʻolu ʻoe i ka wā e ʻike ʻoe i ke kaumaha koʻikoʻi.

ʻO ka paila ka mea kaulana loa i waena o nā wahine i nalowale i ka paona, i kona manawa i loaʻa ai ka bromelain - kahi hana kūʻokoʻa e wāwahi ai i nā lipula kūlū a hoʻopilikia i nā protein, no laila e kālai ʻia me ka iʻa, ka iʻa, kefir, a me nā mea e pōleʻa ai.

Kāpī keʻokeʻo, cauliflower a me broccoli i loaʻa i loko o nā menus meaʻai a pau. He mea maʻalahi kēia i wehewehe ʻia e ke ʻano kū hoʻokahi o ka kāpeti e hoʻomaʻemaʻe i nā ʻāpana o nā mea a pau a me nā mea hoʻopau. E like me ka pala, hoʻomaʻemaʻe ke kāpeti i ka pākia i ka ʻōpū, hoʻopiha ʻia me nā minerua a me nā mea momona.

ʻO ke ʻano o ke kuʻuna penei: ʻo ka komo ʻana i loko o ka ʻōpū, hoʻāla ʻo ia i ka koko a hoʻonui i ka nalo ʻana o nā meaʻai ʻē aʻe a pau. Hoʻohana ʻia ka aʻa huluhulu e puhi i ka momona, akā ʻaʻole ka liʻiliʻi o nā mea kanu. Hoʻokomo ʻia nā kaʻina metabolic e ka waiwai ʻokoʻa o ka ʻoluʻolu e hoʻonui i ka hana wela.

ʻO nā waiwai o ke kofe e hōʻemi i ka pōloli i ʻike ʻia i nā wā kahiko, no laila, hoʻokomo ʻia i ka momona momona ʻana no ke kaumaha ʻana me he mea lā ʻaʻole ka nui, a laila ka māhele lua. Me ka hopena diuretic, ke hoʻokaʻawale ke kofe i nā huahana metabolic mai ke kino.

Hoʻonohonoho ka cinnamon i ka glucose o ke koko a hoʻohana nui ia no ka poʻe maʻi me ka maʻi maʻi. ʻO ka ʻai ʻana o 8 mauʻaila o ka cinnamon i kēlā me kēia lā ma hope o 2 mau mahina e hoʻokō i ka pae o ka glucose, kahi e hāʻawi ai i ka hōʻemi o ka momona subcutaneous.

He aha nā meaʻai e hoʻopau ai i ka momona a hāʻawi i nā poho wikiwiki o ka ʻōpū a me nā ʻaoʻao

Hoʻokomo nā momona, nā kākāka a me nā protein i ka hoʻōla i hāʻawi i ke kino i ka pono e pono ai. ʻO ka nui o kēia mau mea e huli i nā ʻāpana momona.

ʻO nā pilikia pilikia nā pūhaka, nā pūlima. Hoʻohui ʻia ka momona ma kēia mau wahi no nā kumu like ʻole:

• ʻO nā loli o ka hormonal: e hele pinepine ana ma hope o menopause, i ka wā e hina ai ka metabolism, e hoʻonāukiuki i kahi ʻano like,
• ʻO ka predisposition hope loa aku, i ka wā e hoʻopili ʻia ka momona ma o nā ʻohana (he paʻakikī ke hakakā i kēia ʻano)
• Palaka ʻaʻai
• ʻĀkau
• ʻO ka hemahema o ka hiamoe,
• ʻAʻano o ke kino,
• Mālama i kahi ala kūpono.

Nui nā meaʻai e hoʻolaha ana i ka momona o ka momona a me ka momona kaumaha. Pono ka ʻai i ka ʻai koko me ka liʻiliʻi a hoʻoponopono i ka hana o ka cortisol hormone stress, ʻoiai hoʻomaikaʻi ka metabolism.

Aia nā huahana me kahi hopena waiʻai. Hoʻonui lākou i nā kūloko o ke kino i loko o ke kino, e puhi ana i ka momona. Inā ʻoe e hoʻohui i kēia mau huahana i nā kīʻaha like ʻole, hiki ke luhi wikiwiki.

Kahua māla ʻaila

Makemake ʻoe e wehe i kahi palaki o ka momona ma ka pūhaka no kahi manawa pōkole? E hoʻohui i nā lau lau ʻulaʻula a me ka broccoli i ka papa. He haʻahaʻa nā calorie nā huahana like ʻole, he nui lākou no ka mīkini, aia nā mea pono loea nui a me nā huaora - kōkua kēia āpau i ka puhi ʻana i ka momona o ka ʻōpū.

ʻOiai ka meli nui loa o kāna hoʻohana ʻana he 33 wale nō kalona. Ua hōʻike ʻia nā haʻawina i nā kamato he mau pūhui hiki ke loaʻa kahi hopena prophylactic i ke kaʻina o ka momona, no ka mea e pili ana i ka nui o nā lipids koko.

Kaʻa wai

Hoʻoulu maikaʻi ʻo nā kīʻaha mai nā wahi kai e hoʻomaikaʻi i ke olakino ma ka hoʻoponopono ʻana i ka hope. Ua hōʻoia ka noiʻi ʻana i ka loaʻa ʻana o nā momona monounsaturated i loko o lākou, i hiki ke pale i ka hōʻiliʻili o ka momona i ka peritoneum.

ʻOiai me kahi liʻiliʻi o nā huaʻai e hoʻomaikaʻi ana i kahi kanaka no ka manawa lōʻihi me ka ʻole e hoʻohui aku i nā calorie hou aʻe i ke kino. ʻO nā ʻōmato kekahi maikaʻi loa nā meaola e hoʻonui ai i ka ikehu o ka ikehu.

He haʻahaʻa-calorie nā hua manu, heʻuʻuku kā lākou momona. Mahalo i ka hoʻohana ʻana o kēlā me kēia lā o ka hua moa i ʻokiʻoki ʻia, ka momona o ka peritoneum hiki ke maʻalahi ka hemo. I ka manawa like, loaʻa i nā hua ka nui o ka protein, nā leucine acid amino, e hana ana ma kahi o ke kumu e hoʻopau ai i ka momona.

Pono ka hua ʻaina kakahiaka no nā ʻōpio.

ʻO nā kalapona kalapona

Kuhi kēia mau huahana i nā legumes a me nā koena a pau, ka palaoa palaoa āpau. Hoʻohana ʻia ka hoʻohana ʻana o ia meaʻai i ka kaila o ke kō ma muli o ke kō ʻana o ka manawa, ʻoiai e hoʻēmi ana i ka momona. Aia nā huahana like i nā mea trace e hoʻomaʻamaʻa i nā kaʻina metabola.

Hiki i kekahi mau meaʻai ke kuni i ka momona.

I kēia lā ke hāʻawi nei mākou i kou nānā i kahi meaʻai e kōkua i ka emi ʻana o ke kaumaha. E kōkua nō hoʻi ʻo ia i nā kaikamāhine e makemake e nalowale i nā paona he 2 mau keu, ma mua o ke wehe ʻana o ke kahakai kahakai. E kamaʻilio mākou e pili ana i nā meaʻai e hoʻopau ai i ka momona a me nā mea e pono ai e hoʻopau ʻia.

Hiki ke mahuʻi i kaʻai

Māla pinepine loa, hiki i ke kumukūʻai maikaʻi ke kumukūʻai. ʻAʻole paʻakikī kēlā kāleka hōʻaiʻē e uku no nā iʻa ʻulaʻula, caviar, kai a me nā ʻala lau i ka hoʻoilo. ʻAʻole kū ka ʻepekema, a ʻo kēlā me kēia makahiki ka nui a me ke ʻano o ka nui o ka pohō a me ka hoʻoemi kaumaha.

ʻO nā huahana kuni kuni. TOP 6 ʻO nā huahana Slimming

Meaʻai no ka momona o ka ʻōpū ʻekolu mau meaʻai a pau

E hiki mai ana ke kauwela! Makemake nā mea āpau e nānā maikaʻi ma kahakai, akā

ʻO kahi kanaka me ka keu

E haʻi e pili ana i ke kaupaona ʻana, hiki iā mākou ke hoʻokaʻawale i nā meaʻai 20 e hoʻopau i nā momona, kahi i hoʻokaʻawale ʻia i nā ʻano. E noʻonoʻo mākou i kēlā me kēia kanaka i ka kikoʻī.

Pono ʻoe e inu i ka liʻiliʻi o 2 lita o nā wai

• Kanu: kāpeti a me nā kukama. Kāpeti o nā ʻano āpau, inā he broccoli a i ʻole cauliflower, hana like e like me ka lika o ke kino, hoʻomaʻemaʻe ia i nā mea momona a hoʻopiha, hoʻopiha ʻia me nā huaora a me nā minerala. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā kukama i ka wā mālama ʻole e hānai iā lākou. Hoʻopili wale lākou i ka papa o nā huahana e hoʻopau i nā momona i ke kino kanaka. ʻO nā kāpala a me nā kukama he haʻahaʻa-calorie nā meaʻai e hiki ke ʻai nui a hiki i ka saturated piha.
• E inu i ka wai me ka pohō i ka wai inu - nā wai wai a me nā kīmaʻomaʻo ʻōmaʻomaʻo, ka hoʻowalewale i ka mea e hoʻomaʻamaʻa ai i ka metabolism hoʻoluhi i ka ʻoi aku o 10%, e kōkua i ka meaʻai i mea maʻalahi ka hoʻomoʻi ʻana. ʻO ke kīpono ʻōmaʻomaʻo a me ka wai nā huahana e puhi i ka momona subcutaneous a ʻo ka meaʻoi loa ka pilikia a paʻakikī ka hoʻoneʻe ʻana i loko (kūikawā visceral). Pono kahi lā e inu i 3 mau ipu kīmaʻomaʻo a me 2 mau lita o ka wai maʻemaʻe ʻole me ke kīkeke.
• Nā hua momona nāu e makemake nui ai. Nā huaʻai a me nā hua citrus. ʻO nā grapefruits, nā paina, ʻeke, nā raspberry - he mau mea kupanaha wale nō kēia e hoʻopau i ka momona a wikiwiki ka metabolism. Hoʻokahi mau pupuʻa paila a i ʻole hapalua paha o ka mālaʻai i ka pō e kōkua i ke ʻano o ka momona me ka ʻole o ka hoʻopau ʻana i ka momona. A me ka hapa aniani o nā raspberry (ma kahi o ka 150 gamu), ka mea āu e ʻai ai ma mua o kahi pāʻina piha, e kōkua ana e hoʻokuʻi i ka assimilation o kahi nui o nā meaʻai.
• ʻAʻole maikaʻi nā hua, a ma hope o kou ʻai ʻana iā lākou, ʻaʻole ka mana o ka pōloli i ʻoi aku i nā hola he 4. Ua loaʻa i nā mea pepaya ka mea e hoʻopili i ka wikiwiki o nā momona. Ke komo nei kēia mau mea i loko o ke kino, no ka nalo ʻana o nā mea waiwai i loko o kekahi mau hola. Ua hoʻohālikelike ʻia nā ʻāpana a me nā pears a i hōʻike ʻia e like me nā meaʻai e hoʻopau ai i ka momona ma ke kino, ma hope o ka hōʻike pōkole. I loko o ia mea, ua hōʻike ʻia ʻo nā kaikamahine e ʻai i nā hua āpau 3 i ka lā a me ka helu o ka pears e hōʻemi nui i ka kaupaona ma mua o ka wahine i ka pāʻai.
• Inā makemake ʻoe i ka mea ʻai e ʻaʻa ai i ka momona ma nā ʻaoʻao a me ka'ōpū, e mālama i ka aila o ka niu. Hoʻopuka wikiwiki ka momona a hoʻomaʻa ka metabolism, ʻoiai inā e inu ʻoe i ka aila i kekahi mau hola ma mua o ka pāʻina.
• ʻO nā huahana waiū waiū, a i ʻole mākou e hoʻolele i ka hoʻoneʻe a me ka hoʻomaʻemaʻe i ke kino.Aa loa i nā huahana waiola a pau, me ka wai ʻole o ka waiū, ke komo ʻana i kou kino e hoʻomake ai i nā pūpū e puhi i ka momona. Pono ʻoe e ʻike inā he koʻikoʻi ʻoe no ka nalowale ʻana i ka paona, nā momona, nā mea ʻai e pono ai me ka momona haʻahaʻa. I ʻae ʻia:
• Loaʻa iā Whey ka protein, ʻo ia ke kuleana no ka puhi ʻana i ka momona i kou kino. Inā makemake ʻoe i nā meaʻai e puhi i ka momona ma nā ʻaoʻao a me ka'ōpū, mai ka manawa e hoʻohui i ka waiū i loko o kāu papa pilikino.
• ʻO nā kīʻaha wela o nā kumu kūlohelohe. ʻO nā meaʻai wela mua e kōkua i ka puhi ʻana i ka momona a me ka pohō i ke kaumaha, he ʻupena, mustard, horseradish a me nā kinamona. No ka mālama ʻia ke kahe wikiwiki ʻana i ke koko i loko o ka ʻōpū, i hoʻoiho koke ʻia ka meaʻai. ʻO nā huaora a me nā ʻāpana e kōkua ai e hoʻomaikaʻi i ka olakino holoʻokoʻa a me ke kino.
• Hāʻawi ka Mustard a me ka lio ʻoniʻoni i ka hana ikaika o ka wai ʻōpū, hoʻoulu i ka pēpē gastrointestinal no ka wikiwiki o ka hana. I ka hopena, hoʻolōʻihi i kā lākou mau lālā i ka hana hoʻokūkū.
• ʻO ka cinnamon, ma ka huli ʻana, e kōkua i ke kiʻekiʻe o ke kō koko koko, e kōkua ana i ka momona o ka momona. Hiki ke hoʻohui iā ia e inu, kaʻaila, nā huahana waiʻai a me nā pākiha hua. Kaʻana i ka ʻalani: hapa hapalua o kaʻaila a me 1 punetēki o ka meli, kaʻai i ka wai me ka hoʻolapalapa a inu i ka ʻano kāwili i ka wā e maloʻo ai. Kūkulu koke ka momona o kou kino. Hoʻokomo pū ʻia ka cinnamon i ka papa inoa o nā meaʻai e kōkua ai i ka momona o ka momona me ka hana pono.
• ʻO ka waina a me nā ʻalemona, hoʻomaʻamaʻa maikaʻi mākou i nā momona. Makemake mākou i ka ulaula, aia ka protein. ʻAʻole ke puhi o ka waina ʻula i nā waiho momona, akā pale pū ka hōʻuluʻulu ʻana i loko o ke kino. ʻO kaʻoiaʻiʻo, ʻaʻole pono ʻoe e komo i loko o kēia inu, e like me kekahi mea inu, ua hiki ke hōʻino nui ka waina i kou olakino.
• Manaʻo ʻia nā niki i ke kiʻekiʻe o nā calorie; ʻaʻole lākou he mea momona momona. Akā makemake mākou i nā ʻalemona ma ka papa meaʻai i ka saturate, no ka mea, ʻo ka hapa nui o nā moʻa i loko o ia mea e wāwahi i loko o ke kino a puka i waho.
• ʻO nā ʻōpū no ka hoʻolilo ʻana o nā momona, a me nā pōpoki kūikawā, nā huahana e puhi i ka momona subcutaneous. He nui ka hapa nui o lākou i ka ʻai, no ka lawe ʻana o ko mākou kino e hoʻopau i ka nui o ka ikehu a me ka puhi ʻana i ka momona kūpono. Hiki ke ʻai ʻia nā ʻōpala ma kahi ʻaoʻao a i ʻole i loko o ka pāʻai i hoʻopau ʻia.
• ʻO ka Oatmeal ka ʻawa maikaʻi loa no ka wāwahi ʻana i nā momona. Inā ke ʻimi nei ʻoe i nā huahana e puhi ʻana i ka momona no ka poho momona wikiwiki, ʻoiai ʻo ka Oatmeal kahi koho. Aia ka fiber, kahi e hāʻawi ai i ka ikehu o ke kino a kōkua iā ʻoe e hoʻoikaika i nā haʻuki. Hāʻawi kahi papa o ka oatmeal i ka piha o ka piha, kahi e kū mau ai i nā hola 3-5.

Ma mua o ka hele ʻana e moe ai hiki iā ʻoe ke ʻai i ka pia

ʻO kahi papa inoa nui e hiki ke hoʻokau. A ke koho i ka mea e pono ai, he paʻakikī maoli. Mai hopohopo, no ka mea hiki ke hoʻohui pū ʻia nā huahana āpau me kekahi. E hana kākou i papa kuhikuhi no ka lā hoʻokahi.

1. E hoʻomaka i ka ʻaina kakahiaka me ka oatmeal, i ka wā hiki ke hoʻopaʻa ʻia me nā hua, me nā hua pua a me nā hua ʻaina nā mea e maikaʻi loa. E inu i kahi kīʻaha o ke kīpī nui me ka ʻaina kakahiaka.
2. I ka mea ʻaina awakea, hiki iā ʻoe ke mālama iā ʻoe iho i ka iʻa aihue me kahi hua ʻai o nā kukama. He kīʻaha o ke ʻōmaʻomaʻo a me kahi hapa o ka umu i lilo i mea ʻono maikaʻi loa.
3. ʻAiina mākou i ka hola 6-7 i ʻike ʻole ʻia ka kaumaha i loko o ka ʻōpū i ka pō. ʻO ka pāʻina ʻaina me nā huaʻai, nā mea ʻai ʻai, nā mau wai - ʻo kā mākou ʻaina ʻaina.
4. Inā he koʻikoʻi ka manaʻo o ka pōloli i ka wā hiamoe, e ʻai i kekahi mau niu, ka ʻuala a i paha paha.

Hana mākou i kahi papa kuhikuhi no 1 lā. ʻO kaʻoiaʻiʻo, ʻaʻole hiki iā ʻoe ke hōʻole i nā huahana a me nā iʻa i nā mea, cereals, nā mea kanu kaumaha, i ʻole e hōʻino ai i kou olakino. Akā inā ʻoe e ʻike i ka ʻaina pāʻina, no ka laʻana, ʻoi aku ka paʻakikī, inu iā ia me nā kīʻoni ʻoni a i ʻole ʻōmaʻomaʻo me ka pāmela manu e ʻano maʻalahi ka meaʻai me ka wikiwiki, a ʻaʻole nui ka momona momona i nā wahi pilikia.

Mai poina e inu i ka wai.2,5 lela i kēlā me kēia lā ke kīnā ʻole i kaʻaila a i ʻole wai e pono wale ke inu E lawe ʻoe i ka wai me ʻoe, waiho ʻia ma kahi wahi kaulana, paʻakikī ia, ʻaʻole makemake mākou e kahe wai?

Loaʻa ma mua o kēia hoʻonohonoho

ʻAʻole e hoʻokau ʻo Diet i ka pōloli

ʻAʻole wale ka ʻōmaʻomaʻo i ke pale ʻana i ka maʻi cardiovascular a me ka hoʻokumu ʻana i ka puʻukū cell, akā e hoʻomaikaʻi hoʻi i nā hana metabolic. Inā inu ʻoe i nā kīʻaha he 3 o ke kīpato o ka ʻōmaʻomaʻo me ka hilo ʻole i kēlā me kēia lā, a laila e nalowale kēia a hiki i 80 kaloli.