He aha nā mea e ʻai ai ma kahi haleʻaina, mamao a i ʻole ma kahi pāʻina inā loaʻa ʻoe i ka maʻi maʻi

"Party" kahi huaʻōlelo maʻamau no ka nui o kou hiki ʻana iā ʻoe me ke hoa. Hoʻomanaʻo wau iā lākou. ʻAʻole ʻoe e hoʻoiho iā lākou. He aha kā mākou i hana ai me! ʻO kahi pōkole i ka pā hale ma ka wana o ka wanaʻao, e pā ana i ke kai wai, i ke kakahiaka nui ma luna o ka hale, hui ʻana ma ka home a me kaʻoiaʻiʻo, nā kaina, nā hui a me nā ʻaka. ʻAe, ʻae, hele wau i nā kī a loaʻa nā manawa nui ma laila ʻo koʻu maʻi! Makemake wau i kēia leʻaʻike: ka kamaʻilio, ke mele nui, nā poʻe akamai. Ke makemake nei au i kēia ahiahi, ʻaʻole pono au i ka waiʻona: ʻAʻole wau makemake i ka kūlana o ka naʻau maikaʻi. ʻIke ʻia iaʻu e pau ana ke kaniʻuhū o kēia manawa.

Kauoha wau i ka wai mineral, nā kīʻaha inu ʻole inu, kofe a iʻa paha. Wahi a koʻu ʻano, hiki iaʻu ke inu i kahi kīʻaha o ka waina keʻokeʻo keʻokeʻo. Hoʻāʻo wau e koho i kahi mea māmā mai ka meaʻai. ʻAʻole au makemake e makemake kaumaha. ʻOi aku ka makemake i ka iʻa a me ka kai, no laila e kauoha pinepine i ka huehue me ka tuna a i ka sushi paha.

A no laila ʻaʻole e hāʻawi ka pīhoihoi i ka pīhoihoi a ʻaʻole palau i ke ahiahi, hana pinepine wau i ka pae o ka glucose i ke koko. Wahi a nā kūlana, hana wau i kēia i ka lumi "wahine a" pololei paha i ka papa. ʻAʻole nō i loaʻa i nā pilikia. No ka poʻe e hoʻopuni nei, ʻonanahi ka ʻike ʻana i kēia hana kilokilo, no ka mea ua nui ka poʻe i ka stereotype e ʻano ʻole kekahi kanaka me ka maʻi maʻi, nā palena ʻole a me nā makemake. Akā ʻike kākou āpau ʻo ke ʻano maʻi maʻi ʻano i kūkulu ʻia e mālama pono iā ʻoe iho a me kou olakino! He aha ka mea e pale ai i kahi pāʻina maikaʻi? ʻAʻohe mea! Ma hope o nā mea a pau, he hoʻomaha maikaʻi loa ia he hoʻomaha maikaʻi loa ia no mākou!

Meaʻai maikaʻi i loko o kahi hale ʻaina

No kahi kanaka me ka lolo, e hele ana i kahi hale ʻaina hiki ke paʻakikī. ʻAʻole ʻoe i ʻike i ka nui o ka hapa, pehea e hoʻomākaukau ʻia ai nā kīʻaha, ehia nā nui o nā hāmeʻe i loko o lākou. Eia kekahi, ʻo ka ʻai i loko o nā hale ʻaina i kēlā me kēia mea he nui ka paʻakai, ka kō, ke kō a me ka momona saturated ma mua o nā meaʻai i ʻaina. Eia kahi hoʻolālā hiki iā ʻoe ke hahaie leʻaleʻa i kāu papaʻaʻai me ka hopohopo ʻole e pili ana i nā hopena:

• E hoʻāʻo e koho i kēlā mau kīʻaha kahi e hōʻike ʻia ai nā pūʻulu ʻai āpau: nā huaʻai a me nā mea ʻai, nā kīʻaha, nā huahana wai a me nā mea hou aku, a me ka ʻai a me nā mea e pili ana.
• E noi i ka waiter ma mua o ka kēnā ʻana i pehea nui. Inā nui lākou, hiki iā ʻoe ke hana i kēia:

1. Kaʻana i ka pāʻai me kāu mau hoaaloha
2. ʻAi ʻai a lawe i ka hoʻomaha i ka home
3. E kauoha i ka hapalua o ka pāʻai, inā hana ma kēia wahi
4. E kauoha hou i kahi ʻāpana keiki, inā he hiki

Mai hele i nā wahi i kahi puaʻa. E lilo ia i mea paʻakikī loa iā ʻoe no ka mālama ʻana iā ʻoe iho i nā huaʻai ʻo nā lawelawe

• I ke kauoha ʻana i kahi saliki, noi no ke hiki ke hoʻololi i ka mayonnaise me ka aila aila aila ʻole. He maikaʻi inā ua hoʻouka ka hoʻokaʻawale i ke ʻano i hiki iā ʻoe ke hoʻoponopono iā ʻoe iho. Hoʻomaopopo nā Nutriste ʻaʻole e ninini i ka lole i ka huehue, akā e hoʻolei i nā ʻāpana ma luna o ka pulima - no laila ʻoe e ʻai ai i ka liʻiliʻi, ʻoi aku ka maikaʻi inā ʻaʻole kēia ke olakino olakino e like me ka ʻaila ʻoliva.
• Kuhi kekahi mau hale ʻaina i ka ʻaoʻao ma hope o nā kīʻaha olakino - nānā no lākou.
• Inā he mau mea inu meaʻai i ka papa kuhikuhi i ke kauoha iā lākou, e hoʻolohe nui i kēia ʻoiaʻiʻo i ka waiter.

He aha nā lau e hiki ai ke koho:

Huaʻa ʻaila - Ke ʻaina maikaʻi loa

• He mea nui ka ʻano mālama wela. E koho i ka loʻawe, kalua a pulu ʻia paha
• Nā lapoʻa Tomato a me nā ʻōlapa
• Nā moa moa
• ʻIke (ʻaʻohe berena!)
• Sandwiches me moa ka moa, mauka a ham ham. I ke kauoha ʻana i kahi sika, noi no kahi ʻāpana o ka salati, mau ʻōmaʻa a i ʻole nā ​​mea ʻai ʻē aʻe. Inā hōʻike ʻia ka mayonnaise i ka wehewehe ʻana, ʻoi aku ka maikaʻi o ka haʻalele iā ia a i ʻole ka liʻiliʻi e wehewehe inā loaʻa he kukui mayonnaise. E noi e palahalaha ma luna o hoʻokahi o nā papa ʻelua o ka papa, a ma ka ʻaoʻao ke kau i ka pua. ʻO ke koho olakino ʻo ia ka laulima palaoa, ka pita, a i ʻole a me nā pāwīwī e like me ka palaoa pita i hana ʻia mai ka palaoa.
• Inā maikaʻi ʻole ka pae o nā mea inu, ʻaʻohe hihia e lawe i ka soda, ʻoi aku ka wai ʻono
• E kauoha i kahi huaʻai a hua ʻai paha no ka ʻono

He aha nā meaʻai e pono ai e pale aku:

• Kāpī i ka aila, hohonu a iʻa a ʻai paha
• Pākuʻi ʻia ka meaʻai me nā momona momona a i ʻoleʻaisa
• Poma ka mea ʻōpua
• ʻO nā Cheeseburgers me ka Bacon (inā makemake ʻoe he cheeseburger, lawe ia, akā, e makaʻa me ka Bacon)
• ʻAwa, keke a me nā mea ʻai ʻono ʻē aʻe

Inā hele ʻoe i kahi pāʻina, pāʻina a hoʻolauleʻa paha

I ka wā i nīnau ʻia aku ai ʻoe i ke ʻano o ka meaʻai i hiki iā ʻoe, ʻoi aku ka pane e pane iki ʻole i nā meaʻai i pāpā ʻia, akā ua kaupalena ʻia ʻoe i ka meaʻai ʻai. Pehea e leʻaleʻa ai i kahi pāʻina ma kahi pāʻina?

• E nīnau i ka manawa i manaʻo ʻia e ʻai ai. Inā he mea nui ka papa ʻaina ma mua o kāu mau manawa maʻamau, a pono ʻoe i ka ʻai ʻai wale i ka pō, e ʻai i ka ʻai i ka manawa e ʻai mau ai ʻoe. E kōkua kēia mea iā ʻoe mai ka pōloli ma mua o ke ana ʻana a ʻaʻole i ka ʻai nui i ka wā o ka pāʻina iho. (Inā makemake ʻoe i kahi kīmaki ma mua o ka wā e hiamoe ai e pale aku ai i ka hoʻoulu ʻana o ka pō hypoglycemia, loaʻa hou kahi pōkā ma mua o ka hiamoe).
• E haʻi i ka poʻe nona ka makemake e komo i ka hoʻomākaukau ʻana i ka hoʻomaha a lawe mai i kahi ʻono, meaʻai kīkī a i ʻole kahi mea ʻono i palapala ʻia i kāu papaʻaʻai a makemake ʻia nā mea ʻē aʻe
• Mai hele i ka pāʻina pōloli, ma mua o ka hele ʻana e ʻai i kahi mea maikaʻi a olakino hoʻi ma ka home
• Inā maopopo ʻoe e loaʻa ʻoe i nā kīʻaha maikaʻi loa e paʻakikī ana i ka hōʻole ʻole, e hōʻoluʻolu loa i ka meaʻai i ka lā a pau a hiki i ka lā hoʻomaha
• Inā hoʻolālā ʻoe e inu i ka pia a i ka waina paha i ka meaʻai, e hāʻawi i ka waiʻona ma mua o ka ʻaina.
• E hoʻomau i ka hoʻololi me nā mea hoʻonaninani

E leʻaleʻa mai nā mea kīʻaha i hele a hoʻowalewale ʻole ʻia

• Inā he pāʻaina me nā kīmaha, e maopopo e lawe i ka pā a kau i ka maʻi i koho ʻia ma luna ona, no laila hiki ʻoe ke kāohi i ka nui o nā meaʻai i ʻai ʻia.
• Inā hiki, koho i nā meaʻai i ʻai nui i ka protein ma mua o nā mea momona a momona paha e like me ka papa nui.
• Mai hana pākuʻi me ka ʻaoʻao ʻaoʻao inā he palaoa a mea ʻala paha.E haʻalele iā ʻoe iho mai ka papa ʻaina mai e hoʻowalewale ʻoe iā ʻoe iho me nā mea leʻaleʻa
• Mauni nā mea kanu
• Inā makemake ʻoe e ʻai i ka momona, ʻo ka pale ʻana iā ʻoe iho a ʻai i kahi ʻāpana liʻiliʻi
• Inā ʻae ʻoe iā ʻoe iho i ka nui o ka meaʻai, hele no ka hele ʻana ma hope o ka ʻaina awakea - e kōkua kēia i ka hoʻolalelale ʻana i ka manaʻo nui ʻana a hoʻihoʻi i kāu holi i maʻamau.
• Inā ʻoe e lawe ana i ka haʻahaʻa o ka glucose i nā lāʻau lapaʻau (e like me ka insulin), e ʻai i kahi kīʻaha kiʻekiʻe-kaʻa a inu ʻoe i ka waiʻona.
• Hoʻopili i nā paio a me nā pākuʻi a me nā hanana e pili ana i nā mea e pili ana i ka meaʻai a me ka waiʻona
• Inā hele ʻoe e kipa aku no kahi manawa lōʻihi, no ka laʻana, ma ka male mare, kiʻi ʻoe i ka snack me ʻoe inā e kali iki no kahi manawa nui no ka ʻahaʻaina

Kanikani, hulahula, hula! ʻO ka hulahula kahi hana kino e kōkua i ke puhi ʻana i nā calorie eʻoi aku a mālama i ka pae o ke kō.

• Inā hele ʻoe i kahi hanana nui i laila e loaʻa ai nā polokalamu pono no ke kūʻai aku i ka meaʻai - ka mea nui paha e loaʻa iā lākou nā pōpoki a me nā mea kino ʻē aʻe. Ke lanakila nei i ka hoʻowalewale ʻole, lawe mai i nā hua a i ʻole nā ​​ʻaina me ʻoe. I ka wā e pau ai, inā mau, e ʻoi aku: hoʻonui i kou mau wāwae a e puhi i ka glucose nui.

He aha ke kūʻai ʻana aku ma ka hale liʻiliʻi, inā ʻaʻohe wahi e ʻai ai, akā pono ʻoe

ʻOi aku ka hua pā a me nā hua hua maikaʻi ma mua o ke kala

Inā, e noʻonoʻo nei i nā mea āu e kūʻai wikiwiki ai, ke noʻonoʻo wale nei ʻoe i kahi ʻakaʻaka a me nā kuki, ua kuhi hewa ʻoe. ʻAʻole me ka paʻakikī, akā hiki iā ʻoe ke loaʻa i ke koho olakino olakino. Inā makemake ʻoe i kahi snack, hiki iā ʻoe ke kūʻai:

• Miliki
• Lūkini
• Hoʻohui i nā nati
• Nā hua lāʻau

ʻO ka maʻi maʻamau ke lōʻihi lōʻihi a pono e pono ai ka mālama pono ʻana iā ia iho. Eia naʻe, ʻaʻole kēia ka manaʻo e ʻai i ka tasteless a no ka mea hiki ʻole ke hoʻolako i kekahi mea. Inā makemake ʻoe i kahi meaʻino loa, e ʻai, e ʻoluʻolu ʻoe a mai hoʻopiʻi iā ʻoe iho. A laila e hoʻi hou i nā ala o kahi meaʻai olakino.

"Aloha Napkin"

E noʻonoʻo iā ʻoe iho i kahi o kāu mea kūʻai aku. Ua hele mai ʻoe i kahi, a lawe mai lākou iā ʻoe i kahi kauoha, a hoʻomaka ʻoe i kāu pāʻina me ka leʻaleʻa. Ma kahi pōkole koke, hele mai ka manawa e pono ai ʻoe i ka napkin. Lawe ʻoe i kekahi o lākou, e holoi i ka kihi o kou waha a waiho ma lalo o ka pā. He kamaʻāina paha ia? Hana nā malihini kipa i kekahi mea like. ʻAʻole ʻoe e kiola i ka napkin a ʻaʻole makemake ʻoe e lawe i kēia lua. Akā i kēlā manawa holo ke kauā iā ʻoe a aneane ikaika e lawe i kāu napkin mai lalo o ka pā. ʻO kaʻoiaʻiʻo, pono e hoʻomaʻemaʻe ka papa ʻaina a hiki iā ʻoe ke lawe i kahi ʻaina ʻē aʻe, akā maikaʻi loa i nā poʻe. A ʻoi aku ka maikaʻi loa, i ka wā e hoʻi hou ai ke kūlana.

E hoʻomanaʻo, pono e hoʻomaʻemaʻe nā poʻe mea hana i nā ʻeleʻele a kā napela paha i loko o nā kīʻaha ʻole mai ka papaʻaina. Mai hoʻokaʻawale iā lākou mai kou lima!

ʻOkokoʻohana

ʻIke ka poʻe i ke kūlana i ka wā e kū ana kahi mika ma kahi mamao aku iā ʻoe, me he mea lā ke nānā aku nei ia i kāu papa, akā ʻaʻole ʻoe e nānā i kāu mea e hōʻike nei iā ia. Ua hana 10 mau minuke iā ʻoe e hoʻopau ai i ka pākaha hope, hoʻopilipi i ka pā, hoʻoliʻi a hoʻopau ʻia i ka papa ʻaina, neʻe ʻana i ka ʻaoʻao o ka papaʻaina, a lele pū i kou lima, kāhea aku, a ʻaʻohe mea e ʻike iā ʻoe.

He maikaʻi ia inā ʻike hope ka luna a me ka luna hoʻomalu i ka malihini hoʻokipa a pane aku i kāna noi. He hewa, inā ʻaʻohe ʻike o kekahi i ka hui i kēia a me nā poʻe kipa ke noho nei me ka makaʻala. Hōʻoiaʻiʻo e aʻo i nā limahana e ʻike i nā noi a me nā hōʻailona malihini e pale aku ai i kēlā mau kūlana.

Nā nīnau nīnau

Makemake ʻoe.

Loaʻa iā ʻoe kahi mea e manaʻo ai?

He mea paʻakikī ke hele mai me nā nīnau e hoʻonāukiuki a hoʻonāukiuki hou i nā nīnau no nā malihini. He mau ʻoihana maikaʻi ʻole kēia mau huaʻōlelo ʻo ia ka ʻoi loa ke lele ʻana i ka mea hoʻokipa a kāpili wale i ka mea hoʻolale, ma kahi kūlana maikaʻi loa ua haʻalele ʻo ia i ka hale a ʻaʻohe manaʻo e hoʻi iā ʻoe.

E poina i kēia mau nīnau a no nā mea āpau. Aia he mau ala nani a nani hoʻi ke kōkua i ka mea hoʻokipa me ke koho. E aʻo i kāu hui ʻaʻole e makemake nui ʻia, akā e hāʻawi, a i kekahi manawa e ʻōlelo pilikino iā ʻoe iho. Pono lākou e kamaʻilio e pili ana i nā kīʻaha. A inā makemake ka poʻe malihini iā ​​lākou iho, a laila e noi ʻia "e wikiwiki".

Ka ʻike iki ʻole o ka papa inoa papaʻa

E noʻonoʻo i ke kūlana: ua ʻike pono ka mea kipa i ke papa no nā minuke he 10 a laila koho i kahi koho. Ua ʻae ka waiter i ke kauoha, ua hoʻokokoke ʻo ia i ka mea kipa ma hope o kekahi mau minuke, ua hoʻomāuki ʻia a ua ʻōlelo ʻo ia i kēia kīʻaha, he mea kaumaha, ʻaʻole. ʻO ka maikaʻi, ʻaʻole i maikaʻi ka maikaʻi o ka mea hoʻokipa. He nīnau kūpono: no ke aha e ʻōlelo koke ʻole ai?

He mea like ʻole ka hewa i ka waiter, akā ʻaʻole kēia i ka pololei maoli. ʻAe, ʻike ka mea kipa ma mua ona he pelalē wale nei ke nānā aku a hoʻāʻo e hoʻōla i ke kūlana. ʻAʻohe mea e hoʻopiʻi kekahi. Akā he kumu maopopo loa ia o ke kikowaena: eia paha ʻaʻole "ʻelima mau minuke" i kūkā e kūkākūkā ai lākou i kēia manawa i ka papa inoa, a laila ua hewa ka luna mea hoʻokele. A i ʻole, a no laila, ʻaʻole i haʻi ka poʻe kuke i ka manawa e pili ana i kēia kīkē i ka papa inoa o ka hōʻoki. I kēia hihia, pono ia e hoʻomaopopo inā nānā lākou i kā lākou mau mea hana i ka hoʻomaka o ka hoʻololi. A i ʻole he kala wale nō i ka mea lawelawe, ʻaʻole i hoʻomanaʻo wale i ka papa inoa o ka papa inoa o ka papa hana.

Inā hele ʻia kēlā ʻano kūlana, ʻaʻole pono ʻoe e kū a kali no ka hana a ka mea hoʻokipa, akā pono ke hāʻawi ʻia i kahi mea e like ai me kou mea ʻono a mai ke ʻano like ʻole e ʻoluʻolu ai ka mea kūʻai.

ʻO ka manaʻolana maikaʻi

ʻO ke ʻano penei: kali ke kipa manawa lōʻihi no kāna kauoha, kāhea i ka mea kaukau a nīnau aku: "I hea lā lākou e lawe mai ai i ka meaʻai?" Ua pane iki aku ka waiter: "Ma hoʻokahi mau minuke.". ʻĀ, ʻo ia, ʻo ia ke hele mai ana mai ka lumi kuke a ʻike iā ʻoe e mākaukau e kauoha. ʻO ka manawa pinepine ka hoʻokuʻu ʻia ʻana o kēia pane, a i loko o kahi mau minuke, ʻelua, ʻekolu a hiki i ʻelima paha, e kali ana ka mea hoʻokipa.

Hana ʻia kēia, ʻōlelo paha kekahi, subconsciously. ʻAʻole makemake ka waiter e hōʻike i kahi manawa lōʻihi inā holo nui ka mea hoʻokipa. Ua ʻōlelo ʻo ia i nā mea a ka malihini e makemake ai e lohe. Akā ma ka hopena, ʻaʻole ke hālāwai me ka manaʻolana, e hoʻopau ʻia ka manaʻo.

ʻO ka mea maikaʻi loa paha e hana i kēia hihia ke hele i ka kīhini, ʻike i ka manawa e kali nei a i kaʻoiaʻiʻo kapa ʻia he mea kipa.

Hāʻawi lako hana

Hele maila ka mea kipa i kāu wahi e pōloli ana, hana koke ʻo ia i kahi kauoha a hoʻomaka i kahi helu helu. Hooray! Hoʻomau ka waiter i ka pā a ʻōlelo: "E kali i ka lua, e lawe mai au i nā mea i kēia manawa." ʻO kēlā hemahema.

ʻIke ʻaʻole mea koʻikoʻi. Ma hope o kahi mau kekona 30 mau, e lawe mai ka waiter i nā mea hana, a hiki iā ʻoe ke hoʻomaka i ka ʻai, akā no ka mea hoʻokipa i kēia manawa e like me kahi mau loa. No ke aha i hiki ʻole ai e kau koke i nā mea hoʻohana ma ka papa ʻaina?

E hoʻomanaʻo, ʻo nā mea hoʻolimalima maikaʻi loa ka poʻe i pale i nā pilikia āpau, no ka mea ʻike lākou ʻoiai nā kuhi hewa ʻole he mau mea hoʻonāukiuki nui loa. ʻOiai ʻaʻole e hoʻoweliweli ka malihini a ʻaʻole i hoʻohiki - ʻaʻole kēia ke kumu o ka ʻona holoʻokoʻa. He mea nui ia e hoʻomaʻamaʻa i kēia limahana i mea e ʻike ai a ʻike ai i kēlā mau manawa. ʻO kēia ka hana mua i ka lawelawe kūpono.

ʻAʻole hana ʻo Terminal

Ke manaʻo nei, no kekahi kumu, ʻaʻole i hana kou ʻala a ʻaʻole hiki i nā malihini ke uku me kahi kāleka. Inā ʻaʻole ʻoe makemake i nā hakakā, e akahele koke e hoʻomaopopo koke i kēia pilikia. ʻAʻole maikaʻi inā inā i kēia lā kāu mea i kipa ai kāu poʻe kipa i loko o kahi hale ʻai ʻē aʻe. Akā, e hauʻoli lākou e hele iā ʻoe i kēia manawa, ʻaʻole e ʻimi ma ka huli i ke kālā hope i loko o kā lākou peke e uku ai i ka bila.

Inā ʻaʻole ʻoe i hana hewa a ʻaʻole i hoʻomaopopo ʻia ka poʻe kipa e pili ana i ka ʻohana hana, no ka mea, ʻo nā hui pū me nā lawelawe maikaʻi e uku i kā lākou mau hewa a me ka hoʻopili ʻana i ka moʻolelo o kahi mea kūʻai aku he makana. A ʻo nā hui me nā lawelawe maikaʻiʻole e koi iā lākou e hoʻihoʻi i ke kālā ma ka ATM kokoke loa. He kūlana maʻamau? Lana ko mākou manaʻo ua maopopo ʻoe i ka lua o ka mea e hiki ʻole mai i kēia malihini.

E waiho ʻoe i kēia manawa o ka waiwai a ʻaʻole e pani ʻia ka loiloi, akā e kiʻi ʻoe i kahi malihini kupanaha nāna e haʻi aku i kēia moʻolelo i kona mau hoa i ʻoi aku ma mua o ka hana a hoʻolaha i nā hoʻolaha kūleʻa no ʻoe.

ʻO ka helu wikiwiki

Malia paha me kēlā me kēia. Pehea e loaʻa ai i ka waiter e hana i kahi ʻimi a ʻike paha i ka wā e lawe ʻia ai ka huehue - pau ʻole nā ​​mea āpau. A pehea e lawe ai i ka bila - no laila ma loko o kahi mau minuke ʻo ia ka mea ma kāu papa. Ma hope o kēia, manaʻo ka malihini, ʻaʻole e makemake e wikiwiki e holo. ʻOiaʻiʻo, pono ʻoe i ka loaʻa kālā, ʻo ia hoʻi ka mea nui a ka uku a ka mea kūʻai aku. Akā pehea e pili ana i ka lawelawe a me nā limahana lawelawe? Ma waho o kēia, kahi lumi ʻaina āu. Ma ka kūlana maikaʻi loa.

Mai makemake i kāu mau malihini e makemake ʻole.

Ka ʻike ʻole o nā mea kanu

E manaʻo ʻoe e makemake ana i kāu malihini kipa i ka wai meli. Hōʻike ka waiter e hana lākou e like me ka makemake o ka mea kūʻai, a laila huli i loko o ka ʻōpala hele ʻana i loko o ka lemola, aia ka gula i mālama. Inā ʻike ʻole ka mea hoʻowalewale a ʻaʻole hoʻi maopopo iā ia ka papa kuhikuhi, e hoʻohiki ʻo ia i ka mea hoʻokipa, a i ka hopena, e hana ʻo ia i ka lemonade me ka kō, no ka mea ʻaʻole hiki i ka pā ke hana like ʻole.

Maanei hiki iā ʻoe ke aʻo i nā luna a i ʻole hoʻokele paha e hoʻopili i nā nīnau no ka ʻike o nā ʻoni a me nā hoʻomākaukau e hele ana i loko o nā kīʻaha a me nā mea inu ma ka hoʻokau kali. Eia nō kekahi, ʻo ka internship i nā ʻāpana ʻāpana i mea hoʻonāukiuki i ka wā e hoʻomaʻamaʻa ʻia ai ka mea kaukaukau no kahi lā ma ka pahu a i ʻole ka kīʻaha. ʻO ka mea mua, e hoʻopakele iā ʻoe mai kahi hālāwai mau loa ma waena o ka kīhini - ka hale aliʻi a me ka papa - ka hale pule, a me ka lua, ʻoi aku ka poʻe mea hana e ʻike pono e hoʻomaopopo pehea e hana ai ka hoʻokumu, ʻike i kā lākou huahana a, a pēlā aku, e hiki ke kūʻai aku me ka maikaʻi. A e loaʻa i ka mea hoʻokipa kahi lawelawe maikaʻi.

Mai ʻōlelo e pili ana i ka wā kuke ʻana

ʻO nā mea hana lōʻihi ʻike mau i poina i kēia. E noʻonoʻo ʻoe i kēia kūlana. Hoʻomaʻamaʻa kāu mea kūʻai aku i ka mauʻu a ʻike mua lākou e kālua ʻia no ka mau minuke 10. Akā i kēia lā ua hoʻoholo ʻo ia e kauoha i nā pancakes keke aʻa, a ʻo ka manawa no kā lākou hoʻomākaukau ʻana he 20 mau minuke, ʻoiai e like me ke ʻano o ka papa ʻaina mua lākou e kālua ʻia a laila kālua ʻia.ʻAʻohe mea hoʻonani i loko o kēia mea: 20 mau minuke no kahi papa e i momona a he hou, akā naʻe ʻaʻole ka ʻike i kāu malihini. A mai ka 11 o ka minuke e hopohopoʻo ia a me ka pīhoihoi i ka manawa e lawe mai ai ka syrniki iā ia.

Hoʻokahi wale nō hua ʻōlelo o ka waiter ma hope o ke kauoha - ʻōmole e pili ana i ka manawa kuke - hiki ke pale i kēia hewa. A ʻo kāu mea e ʻoluʻolu ai e kauoha i kahi kīʻaha inā pōloli a i ka wikiwiki paha, a i ka ʻike ʻana i ka manawa e kali nei, e mālie ʻo ia e pili ana i kāna ʻoihana, e ʻimi i ka lonoʻike ma luna o kāna kelepona, a me nā mea hou loa kuhi - ke kau o ke koho.

Keʻike ʻana

ʻO ka halaʻole o nā mea hana ʻike ʻole mua ʻole. ʻO ka manawa pinepine ka ʻōlelo ʻana a kūʻai aku i nā kīʻaha a me nā mea inu a lākou e makemake ai. Akā ma waena o ka hoʻokau ʻana a me ka ʻōlelo ʻana, aia kekahi laina manawaleʻa.

Ke hāʻawi ʻoe i kahi mea hoʻokipa i kahi koho wale nō a ʻōlelo iā ia e lawe i kēia kīʻaha, he pāheʻe. Inā e nīnau i ka mea makemake a ka mea hoʻokipa, a hāʻawi i kekahi mau koho, no ka laʻana i ka ʻai me ka iʻa a iʻa paha, kofe me ka waiū a ʻaʻole ʻole, e ʻike ʻoe i kāna mau makemake. Hāʻawi ʻoe iā ia ma kahi o ka liʻiliʻi e koho ana no nā kīʻaha me ka wehewehe o ka ʻono a me ka ʻokoʻa ʻana i nā meaʻono. Ma ke ʻano he kānāwai, a laila ʻike ka malihini i kona makemake hou i kēia. He ʻōlelo kēia.

He aha kaʻu e hana ai? E noi i nā wehewehe ʻana i nā nīnau, e ʻike i nā mea a ka mea hoʻokipa e makemake ai, a ke noi ʻia nei, e hāʻawi i nā kīʻaha 2-3 e koho. E noho ko kāu poʻe punahele punahele punahele i kā lākou punahele. Inā makemake ka malihini e ʻike i ko lākou manaʻo, a laila he mea ʻē aʻe.