Erythritol momona - nā hiʻohiʻona a me nā waiwai

Loaʻa nā mea aloha ma ka papa o nā kānaka he nui.

Hoʻohana ʻia lākou e nā poʻe me ka maʻi maʻi, me ka hoʻohaʻahaʻa ʻana a me nā mea ʻaʻole i hāpai i ka hilo.

Me ke kōkua o nā ʻenehana loea hou, ua loaʻa kahi kālā momona erythritol, kahi waiʻona polyhydric me kahi mea ʻono ʻoluʻolu e loaʻa ʻole ai nā waiwai o ka ethanol.

Erythritol - he aha ia?

Erythritol no nā papa like o ka pololi me ka sorbitol a me nā xylitol. Hōʻike ʻia ia he mea momona bulk a hōʻike ʻia ʻo ia ka mea ʻulaʻula keʻokeʻo me ka ʻono o ka ʻono.

Hoʻohālikelike nui ʻia i ka wai, loaʻa i ka pale wela a me ka hygroscopicity haʻahaʻa. ʻO ke kūlohelohe, ʻike ʻia ka erythritol i nā mea kanu, nā hua ʻai, a me nā meaʻai momona.

E pili ana kēia:

• nā meleka - a i ke 50 mg / kg,
• hua waina - 42 mg / kg,
• kauo - 40 mg / kg,
• waina maikaʻi maloʻo - 130 mg / l,
• pipi kīʻaha - 910 mg / kg.

Loaʻa ʻia ka waiwai mai ka glucose e hoʻohana ai i kahi hana hana kūikawā e pili ana i ka hu. Loaʻa iā ia nā pono kūpono e hoʻohālikelike i nā mea aloha ʻē aʻe o ka papa polyol. Non-caloric ka Erythritol - kokoke kona waiwai waiwai me ka ʻole. I loko o ka hana meaʻai ua hōʻailona ʻia ʻo E968.

Ua hui pū ʻia me nā mea momona ʻē aʻe. Hoʻohana ʻia i nā meaʻai, nā mea kāhiko a me nā ʻoihana farmacological. Hiki i ka mea ke ʻike i nā nīnū, mea ʻalalā o nā kuʻi, a me nā lāʻau lapaʻau. Ma muli o kona pale wela, hoʻohana ʻia ka erythritol i ka hana ʻana o nā huahana confectionery a me ka palaoa.

Nā ʻano hiʻohiʻona a me ka hoʻohui ʻana

Ua makemake kēia mea i ka puna e like me ke kō o ka wai me ka hoʻōho liʻiliʻi. I ka wā wela ʻaʻole e nalo i kona mau waiwai. ʻO ka momona kahi 70% o ka momona o ke kō.

No ka hoʻonui i ka ulu o ka ʻono ma 30%, ua hui pū ʻia me nā mea ʻē aʻe e ae. Hoʻopau ʻo Erythritol i ka momona ʻono o nā mea momona. ʻO kekahi o nā pono pono ke mālama ʻia no ka lōʻihi a ʻaʻole i ka kaomi wai.

ʻAʻole hoʻomaʻamaʻa ia a ʻaʻole i mahele i nā kaʻina metabolic, no ka mea he mau haʻalulu kūlohelohe 0-0.2 kcal. ʻAʻole pili i nā pae gula i like ʻole i nā pololi ʻē aʻe. ʻAʻole ka hoʻonāʻana i nā insulin i ka hoʻonāukiuki ʻana i ka hana o kēia hormone e ka pancreas.

No ka hoʻopauʻana i ka "hana hoʻonaninani" o ka waiwai i kekahi mau hihia, hoʻohui ʻia nā pona kūikawā. I ka wā hana o ka hana, ua hoʻohui ʻia ka erythritol i nā huahana e hōʻemi i kā lākou calorie content. I ka hopena, ua hoʻemi ʻia ka nui o ka ikehu o ka waiū i 35%, mau pōpio - ma ka 25%, mau pōpō - e ka 30%, mau mea momona a 40%.

Ua hoʻomaopopo ʻia ʻo Erythritol he wai palekana waiʻona palekana, ʻaʻole pilikia i nā pilikia gastrointestinal. Hoʻomoʻa ia i nā ʻāpana mahele, ʻo 5% wale nō e komo i nā māhele mānoanoa o ka pūpū.

ʻO kahi hiʻohiʻona o ka mea, e like me nā poʻe ʻē aʻe o kēia ʻano papa inoa, ʻo ia ka neʻe lohi ʻana. I kēia hihia, hoʻokumu ʻia ke kaʻe ma loko o ka ʻawa a me ka hoʻonui ʻana ʻo peristalsis. Me ka hoʻonui nui o ka dosage o ka mea momona, e hele paha ka maʻi osmotic.

Nā ʻano kumu pilikino a me ke kino:

• kemū wai - C4H10O4,
• hoʻoheʻe hope loa - ma nā kekeʻe 118,
• momona - 0.7,
• hoʻoheʻe kala - 118ºС,
• mele kalewa
• kūwaho kūwaho - ma mua o 180ºС,
• Iniana insulin - 2,
• he haʻahaʻa loa nā kikoʻī
• 0 ka paulohelohe 0

Nā ʻōkuhi no ka hoʻohana

ʻO ka ʻikepili i kēlā me kēia lā, ʻaʻole e hoʻonāukiuki i ka ʻōpū, hiki i ka 0.8 g / kg no nā wahine a hiki i ka 0.67g / kg no nā kāne. I ka hihia o nā kīʻaha gastrointestinal, hoʻemi ʻia ka nui o ka waihona i ka 10 g a i ʻole hoʻopau i ka hoʻohana ʻana o ka hoʻohui.

I ka pastry a me nā kīʻaha ʻē aʻe, ua hoʻohui ʻia ke kaena e like me ka papa ʻaina. I ka mākaukau hoʻomākaukau ʻana - i ka hoʻāʻo ʻana, ʻaʻole i hoʻonui ʻia i kēlā me kēia lā i ʻae ʻia.

ʻO ka Harona a me ka pōmaikaʻi o ka ʻoluʻolu

Erythritol i ka wā aʻo ia i hōʻoia i kona palekana a kokoke ʻole i kahi hopena ʻino.

ʻO nā hopena maikaʻi loa i ke kino ua ʻike ʻia.

• ʻaʻole e hoʻonui i ka insulin a me ka kō,
• aole e pili i ka paona
• ʻaʻole e hoʻopilikia i ka hana o ka papa kūwaho,
• ʻaʻole e hoʻolilo i ka caries a ʻaʻole i lawelawe i ka meaʻai no nā huakini i ka waha waha.
• nona ka waiwai antioxidant.

ʻO ka hopena maikaʻi loa me ka piʻi ʻana o ka ʻae ʻae ʻia i nā hanana dyspeptic. E like me nā poli a pau, hiki i ka erythritol ke hōʻeha i ka ʻōpū, pua a me ka lemulewa. ʻO nā maemae a me ke kūpaʻa ʻana i ka mea momona e luhi loa.

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Loaʻa ma kahi o nā mea ʻala ʻē aʻe

Loaʻa nā pono o erythritol:

• ma muli o ka hana wela e hoʻohana ʻia i ka wela wela o nā huahana,
• hoʻohana ʻia i ka wā hāpai a me ka lactation,
• aole e hoʻopilikia i ka paona - waiwai ʻona 0-0.2 kcal,
• ʻOi aku ka nui o nā lae ʻokoʻa i kēlā me kēia lā.
• ʻaʻole e hoʻonui i ka glucose
• ʻaʻole ia e hōʻino i ke kino, e kau ai ma kahi o ka lā i kau ʻia i kēlā me kēia lā.
• ʻAʻohe huakaʻi ʻē aʻe,
• aole nakli,
• mālama ʻia ka huahana no ka lōʻihi,
• e kūlohelohe i ka ʻawaʻawa o ka ʻono o nā mea ʻala,
• aole e pili i ka microflora palani,
• ʻenehana kūlohelohe.

Nā ʻano hana o ka hoʻomākaukau a hoʻohana ʻana

He aha ka erythritol i hele mai? He paʻakikī a paʻakikī paha ke kaʻina hana. Loaʻa ka waiwai mai ke kōka palaoa ma muli o ke kaʻina hana fermentation. Ma hope o ka hydrolysis, hoʻokumu ʻia ka glucose, kahi e hoʻomoʻa ʻia me ka huū o ka meaʻai. Hoʻopuka kēia i kahi meaʻoluʻolu me kahi maʻemaʻe> 99.6%.

I kēia lā, ua hoʻohana ʻia ʻo erythritol i nā ʻāina he nui. Ua apono ʻia ʻia e ke komite hoʻohui ad hoc. I kēia manawa ua hoʻohana ʻia ka waiwai i loko o nā meaʻai, nā mea ʻalohi a me nā ʻoihana hoʻolaʻa.

Ma ka lāʻau lapaʻau, hoʻohana ʻia ka erythritol e kāpae i ka hōʻoluʻolu kino ʻole o ka lāʻau, e hoʻohui i ka ʻoluʻolu i nā emulsions. Hoʻohana ʻia ia ma ka hana ʻana o nā mea hoʻohui meaʻai.

Hōʻike ʻia i loko o nā kōnike, nā punahele, nā papa ʻaina, lozenges. I ka hana a nā mea hoʻonaninani, ʻo ke ʻano o ke ʻano he mahele o nā waha, nā kuila, nā leona, nā hale pule, nā niho.

ʻO ka hoʻohana kūpono ʻana o ka mea manamana i lilo i mea nui i ka noi i ka ʻoihana meaʻai. Hoʻohana ikaika ʻo Erythritol no ka hana ʻana i ka hua hui i hoʻohui ʻia "gula hoʻoliʻi."

Nā Koi Mīkini ʻo Nutella Diet:

Aia i loko o kona kaili ʻana ka mana momona maikaʻi loa a me ka nui o nā mea momona. Hoʻohana ʻia ʻo Erythritol i kēia mau helu: no ka hana ʻana i nā gums, nā waiʻaʻai, ka ʻai ʻia, ka mea inu, i ka hana ʻana i nā meaʻai maʻi, i ka hana ʻana o nā kakano, nā huahana pā i ka ʻai, i ka hana ʻana i nā meaʻai ʻai, me he mea hoʻopiʻi kōloko no ka ʻono ʻana i nā meaʻai i mākaukau a me nā mea inu.

Uaʻike hou ʻia ʻo Erythritol ma ke ʻano kālepa.

Kālā paʻa i pili i:

1. "ISweet" mai "IAC" (hana ma Russia) - no ka hoʻopuni ʻana mai ka 420 mau rubles.
2. "FitParad" mai "Piteco" (hana ʻia ma Rūsia) - no kahi pahu e pili ana he 250 mau rubles.
3. ʻO "Sukrin" Funksjonell Mat (hana ʻia ma Nowemona) - 650 mau rubles no ka pākauea.
4. "100% Erythritol" ʻO NowFoods (US hana) - no kahi pākeke e pili ana i nā 900 rubles.
5. ʻO Lacanto mai Sarayya (i hana ʻia ma Iapana) - ke kumukūʻai o ka ʻohi ʻana i kahi 800g he 1280 mau rubles.

ʻO ka manaʻo o nā mea kūʻai aku a me nā mea loea

Ua loaʻa iā Sweetener ka hilinaʻi ma waena o nā mea kūʻai aku. Hoʻomaopopo nā mea hoʻohana i kona palekana a me ka haʻalele ʻana o ka hopena o ka hopena, ka ʻiʻo hoʻomaʻemaʻe ʻole ʻole o ka ʻono maikaʻi ʻole, nā haʻahaʻa kaloli haʻahaʻa. ʻO nā hemahema, hoʻopiʻi kekahi poʻe i ke kumukūʻai kiʻekiʻe o ka huahana. Hōʻike nā kauka i nā loiloi o ka erythritol i kona palekana a me ka hiki ke lawe i ka poʻe me ka momona a me ka maʻi diabetes.

Makemake au i ka erythritol. ʻAʻohe mea hōʻoluʻolu ma hope o ka maʻamau i loaʻa i nā mea aloha. Hoʻohālike e like me ke kō o ke kūlohelohe, wale ʻole kalolo. I kēia manawa, ua hoʻohuli wau i kahi mea momona kūlohelohe maoli, no ka mea, ʻoi aku ka momona. E pili ana i ka erythritol a me stevia iā ia iho. Loaʻa ka poʻe a pau e pili ana iā stevia i kona ʻano kikoʻī. I ka hui pū ʻana me ka erythritis, e hoʻoneʻe loa i ka ʻawaʻawa. Ua momona loa ka ʻono a me ke kiʻekiʻe o ka ʻoluʻolu. Kūleʻa wau e hoʻāʻo.

Svetlichnaya Antonina, 35 makahiki, Nizhny Novgorod

Ma muli o ka maʻi maʻi, pono au e hāʻawi i ka kō. No ka wā lōʻihi ua ʻohi au i nā mea ʻala maikaʻi a me nā hili. Ua hāʻawi aku ʻo Stevia i ka ʻawaʻawa, ka xylitol a me nā sorbitol i hōʻike i ka hopena laxative. ʻAʻole kōkua nui nā mea hoʻoneʻe a kūlohelohe, koʻikoʻi nui ka fructose kūlohelohe i nā calorie. A laila kuhikuhi mai lākou iaʻu e erythritol. He ʻono maoli kūlohelohe ʻole o kahi mea ʻole maikaʻi a me nā kimika hope, kahi kūpono o ka momona. Hoʻohui ia i nā meaʻaiʻai a me nā kīʻaha ʻē aʻe. Kūleʻa wau i nā poʻe kākoʻo a pau o kahi meaʻai olakino a me ka maʻi diabetes, ma ke ʻano he kūpono kūpono i ka holi. ʻO ka mea nui wale ke kumukūʻai kiʻekiʻe, a hauʻoli loa.

ʻO Elizaveta Egorovna, 57 makahiki, Yekaterinburg

ʻO Erythritol kahi mea hānai gula maikaʻi loa no nā maʻi e loaʻa ana i ka maʻi maʻi, a no ka poʻe obese. ʻAʻole ia e pili i nā ʻōmole koʻikoʻi no kēia pūʻulu o nā maʻi - ka kiʻekiʻe o ka glucose, ke kaupaona ʻana, ʻaʻole ia e hoʻonāuki i ka hoʻokuʻu ʻana o ka insulin. ʻO kekahi o kona ʻokoʻa, ka mīkini ʻokoʻa i ka ʻokoʻa. ʻO ke kumukūʻai ʻokoʻa i kēlā me kēia lā i kamaʻilio maikaʻi ʻia me kāu kauka.

ʻOihana ʻo Abramenko R.P.

ʻO Erythritol kahi papa momona bulk e kūlike e like me ka hoʻonoe i ke kō. Loaʻa iā ia kahi kōpana palekana kiʻekiʻe, maikaʻi ka kemika a me nā waiwai kino, haʻahaʻa haʻahaʻa haʻahaʻa loa a ʻaʻole i hoʻopilikia i nā pae glucose o ke koko. Hoʻohana nui ia e nā mea maʻi me ka maʻi maʻi a me nā poʻe ma ka papaʻai.