Lōmole ʻaila

Hoʻokipa ʻia e kā mākou ʻalemona umauma aloha ʻoluʻolu, ua hana mākou i ka momona hazelnut no ʻoe me kahi pahu banana māmā. ʻO kēia kāmole kahi hoʻāʻo kūpono no ka meaʻai haʻahaʻa haʻahaʻa liʻiliʻi a hoʻonui i ka papa inoa o nā ʻano ʻaina kakahiaka kakahiaka.

He kiʻekiʻe loa ka momona o Hazelnut i loko o ke kaloli, akā ua ʻoluʻolu ʻo ia a e kōkua ʻoe e makaʻala i ka lā. Hiki i kēia kīkē ke hoʻololi i nā muesli kūleʻa. Nui hoʻi ko mākou poʻe heluhelu e hoʻohana i kā mākou hazelnut a me nā loilo almond no ka mea e hou ai i ka puding semolina maʻamau.

E hoʻāʻo a ʻelua mau ʻāpana a mahalo i ka pakanā o kēia ʻono. Hiki ke lawelawe ʻia he ʻoluʻolu a i ʻole he makana.

Nā mea waiwai

• 300 ml waiū soy (ʻoi aku ka waiū mai nā hazelnuts, almonds a i ka waiū maʻamau),
• 200 kalama o ka lepo hazelnuts,
• 100 kekona o kaʻaila pōpō
• 2 punetona o ka erythritis,
• raspberry no ka hoʻolālā (a i ʻole nāʻaina hou).

ʻO nā mea kanu no 4 mau lawelawe. ʻO ka hola hoʻomākaukau o ka pāʻina kakahiaka he 10 mau minuke.

ʻĀina waiwai

Hoʻomoe ʻia ka ʻike calorie no kēlā me kēia 100 maule o ka pā i pau.

Limea

E ninini i ka waiū kuhi me ka cream a me ka erythritol i loko o kahi pā liʻiliʻi a lawe i kahi wele. E hoʻohui i nā hazelnuts a kuke no 5 mau minuke, e hoʻomoʻi mau, a hiki i ka palalulu i ka momona.

Inā maloʻo loa ka momona no ʻoe, e hoʻohui hou i nā hazelnuts a hiki i ka hoʻokau ʻia ʻana o ka makemake. E nānā naʻe, ʻoi aku ka paʻakikī o nā hazelnuts ma hope o ka kuke ʻana.

A laila e kau i ka cream hazelnut i loko o kahi kīʻaha kūpono a waiho mālie.

E hoʻolōʻihi i ka momona i kekahi mau liʻiliʻi o nā hua āu i koho ai. ʻO nā hua e like me nā laupaʻa a i ʻole nā ​​blueberries i kūpono loa. Hiki ke ʻai ʻia ke kalo.

Kāhea ʻia ʻo "Kāmela Kūʻai":

Hiki iā ʻoe ke lawe i nā nati, kahi hui a i ʻole hoʻokahi ʻano ʻano, no ka laʻana, ka walnuts.
ʻIu wau i kahi pānaʻi o nā nati: walnuts, almonds a me nā apricot kernels (he nui loa o lākou, inā ʻaʻole paha i mauwau).

E laka i kekahi mea kūpono.

ʻO ka mea hoʻopiʻi keʻokeʻo, ʻoi aku ka palupalu i ke ʻano o ka kirimo.
No kahi pōkō, no ka laʻana, hiki iā ia a ʻoi aku ka nui.

I 1 tbsp. la l aila ʻaila i ka wela o ka wela, ke kāwele ʻana i ka huaʻala a maloʻo.
e ʻoi aku ka pololei, hoʻomehana a hoʻomoʻi maikaʻi a hiki i ka pae ʻana.

E hoʻohui i ke kō a me ka waiū, e lawe i kahi paila.

Hoʻonohonoho a hoʻōla i ke kō a ua like nā ʻano.

Pau ka ʻāpana me ka citrus, ma kēia hihia tangerine, akā no kēia kou momona (lemon, ʻulaʻula)
a i ʻole hiki iā ʻoe ke hoʻohui i ka manawa āpau, ia wale nō ke ʻono momona momi.
Kōkua.

E hoʻohui i ka palaoa, kāwili pono a hiki i ka wā maʻa, e pale i nā pīpī,
Hiki iā ʻoe ke hōʻihi pololei me kahi whisk.

E hoʻomau i ka wela haʻahaʻa a hiki i ka mānoanoa ʻana o ka mole.

No ka pōk, ua mākaukau ke aila.
Hiki iā ʻoe ke hoʻohui i nā pata hou, he mea kēia e ʻono ai, ʻo ka mea makemake nui aku i ka momona momona.
ʻO ka aila hou aku, ʻoi aku ka maikaʻi o ka kirīa e mālama i kona ʻano.

No kaʻaila momona e hoʻohui i kahi o 1 tbsp. la l pata a me 2 tbsp. la l wai momona (cream a i ʻole ka waiū).
hoʻomoʻi maikaʻi i ka wā wela.
Kōmaʻomaʻo.
ʻO nā mea ʻala e like me ke kinamona, nutmeg, ground cardamom e hoʻohui ʻia hoʻokahi a me ka hoʻāʻo,
akā, hele nui me kekahi mea hoʻohui.

ʻOi ka hoʻomaha ʻana o kaʻaila, hoʻomākaukau i kahi ʻono.
Hiki ke loaʻa, ma kēia hihia ua hoʻohana au i nā hua citrus.
ʻOki ʻia i loko o kahi ʻāpana a hoʻonohonoho i loko o kahi kīʻaha.

E kau i kaʻaila ma luna, hoʻonani.
Hana ʻia!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

Iulai 28, 2018 tkorol #

Pepeluali 20, 2018 Anjuta povarenok #

Pepeluali 11, 2017 MashaMashaMasha #

Ianuali 11, 2016 Panther

Ianuali 11, 2016 a-lesa # (kākau kākau)

Pepeluali 28, 2014 Patiryashka #

11 Fepuari, 2014 Iris #

Pepeluali 12, 2014 a-lesa # (kākau mea kākau)

8 Pepeluali 2014 Feya60 #

Pepeluali 3, 2012 mila87 #

Pepeluali 3, 2012 Svetik-joo #

Pepeluali 3, 2012 Lyudmila NK #

Pepeluali 3, 2012 butterscotch-tuhin

Pepeluali 3, 2012 Haruka #

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Pepeluali 3, 2012 Nika #

Pepeluali 3, 2012 Innoka #

Pauoa ʻaina kakahiaka

ʻAkeslelo me nā Berries a me ka Manana

- 1 ka waiū o ka waiū

- 1 kīʻaha palaoa palaoa

- 1 tbsp pata

- 1 ʻsp ʻōpala palaoa

- nā huaʻai a me nā huaʻai no ka hoʻolālā

1. Kāwīwī i ka palaoa me ka kō, ka paʻakai a me ka paukū.

2. Hōʻalo maikaʻi i ka hua manu, hoʻohui i ka waiū i loko, e kāwili. Hoʻohui i ka pauna me nā mea maloʻo. E hoʻohui i ka pata i hoʻoheheʻe ʻia i ka palaoa.

3. ʻAi i loko o ka pā i kēlā me kēia pancake no 2-3 mau minuke ma nā ʻaoʻao ʻelua. ʻAʻole pono e hoʻokaʻawale i ka pā me ka aila inā ʻaʻole i palake ka pancake.

4. ʻO nā pancakes mākaukau e ninini i ka meli, keena me nā hua waina a me nā hua.

- 3 mau pepa pepeke

- 1 ʻoliki ʻekelu

- 200 g o nā pua nani

- 50 g pata

- 50 ml o kaʻaila oliva

- paʻakai, kāwili, wāʻai

- 2 mau kāmeka o ke kāleka

1. ʻO nā hua meli i hui pū ʻia me nā kō a me ka paʻakai.

2. Kāpī maikaʻi ʻono ʻia i hui ʻia me ka aila oliva a me ka wai lemon.

3. Kulu i ka lemī i ʻāpī ʻia i loko o nā apo i ka palaʻai a hiki i ke aniani, e hoʻohui i ka broccoli i loko o ka inflorescences a me ka pīpī no 1 mau minuke. Ma hope o kēlā, e hoʻohui i nā pīni a me ka pepa, i ʻoki ʻia i nā ʻāpana lauwili. E ninini i ke kāpili me ke kāleka a me ka wai lemon, a ninini i nā hua i ka hapalua o ka minuke.

4. Hoʻokuʻu mai i ka wela, ʻae e hoʻolōʻihi i ka ʻai a hoʻouna i loko o ka umu i hoʻomoʻi ʻia i ka 180 kiʻekiʻe no 10 mau minuke. Ke hoʻolana nei, e kāpīpī me nā mea kanu a me ka pepa pae.

Nā Haka ʻaina ʻaina Kaʻaina

Kāhi Muffins me Keena

- 2 mau mīmole moa

- 1 kīwī pākī kōpala

- 0,5 kīʻaha palaoa

- 0,5 kīwī waiū

1. E hoʻolapalapa i ka umauma a hiki i ka palupalu, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

2. Hoʻohui i ka pala kōwī me nā huaʻai, ka ʻono ʻona, ka waiū a me nā mea kanu, hoʻohui i ka umauma, ka palaoa a me nā meaʻala maikaʻi. Hoʻohui maikaʻi.

3. E hoʻopiha i ka ʻano o ka hopena i hui ʻia me nā pahu muffin a kau i loko o ka umu i hoʻomoʻa ʻia ma 180 tikelī. E hoʻomo i nā minuke 15.

ʻO ka cheesecakes me ka meli a me ka maiʻa

- 3 tbsp aila ʻaila

1. I kahi pahu pā, hoʻāwili i ka pīa ʻaila, ka maiʻa, ke kō, ka hua a me ka vanilla a hiki i ka pae ʻana. E hoʻohui i kahi palaoa ma kēlā me kēia, e kāwili i ka lūlū e loaʻa ai ka palaoa o ka viscosity medium.

2. Hoʻalahalaha mākou i ka palaoa me kahi pākuʻi i loko o kahi pā i hoʻomoʻa maikaʻi ʻia. Fry ma kēlā me kēia ʻaoʻao no kahi o 2-3 mau minuke.

3. Mālama i ka wela, keʻena ʻia me ka maiʻa a hoʻōla me ka meli.

Nā Kūmole Pau

Kālā Mole Kūkākūkā

- 1 tbsp pata

- he mau butterscotch palupalu

Hoʻohui maikaʻi i nā mea āpau. E hoʻokomo i ka hāwele i loko o nā kīʻaha ʻelua e hiki ai ke waiho i loko o ka microwave. I 700 watts, waiho aku iā lākou ma kahi no 1 mau minuke. Lawe i waho, kau i nā lole lole ma luna a kau hou i loko o ka pahu wīwī no 1 mau minuke. Malū ma mua o ka lawelawe ʻana.

Margarita ma kahi paʻi

- 1 pōpō palaoa

- 3 mau ʻōpala o ke kāleka

- 1,5 tbsp kaikaʻi balsamic

- 1,5 tbsp aila ʻaila

1. Līwī i nā pōpō me ka hapalua o kahi kāwili o ke kāleka paʻapū me ka aila a waiho i loko o ka umu, e hoʻomoʻi i 180 degere, no 5 mau minuke.

2. E kau i ka mozzarella ʻīwī ma luna o kahi pōpoki pālahalaha, paʻakai a me ka pepa. Lōkiiki ʻokiʻoki, kau ʻia ma luna o mozzarella a paʻakai hou ka paʻakai a me ka ʻōpala. E kau i ka umu no 7 mau minuke hou.

3. ʻO ke koena o ke kāleka me ka aila, hui pū me ka balsamic winika. E ninini i ka pizza i hoʻomākaukau ʻia ma ka tortilla me ke koena e koe a kāpīpī ʻia me nā lau basil i ʻoki ʻia.

ʻO ka ʻai wikiwiki a me ka momona

Kālā a me ka ham panini

- 2 mau ʻāpana o ka ham

- 2 mau paʻi nui o ka pūpū

- 4 lau o ka pālapa

1. E waiho i kēia papahele i nā mea waiwai a pau: berena, ham, 2 mau lau o ka basil, paprika, tīmiki, 2 mau lau o ka basil, berena.

2. Inā he uukahi momomi a i ʻole ia he mea hana paha, kau i loko o lākou a kālua palaoa a hiki i nā kīʻī ʻulaʻula, e pihi maikaʻi ana. A i ʻole hiki iā ʻoe ke hoʻohana i ka pā me ka ʻole hoʻohana ʻana i ka aila, wīwī a me ka pōpoki hoʻi a maloʻo wale ma nā ʻaoʻao ʻelua.

ʻO Yogurt me ka granola a me nā hua

- 2 mau kāleka o ka kinona maoli

- 2 ʻsp ʻālia ʻōpala

- 1 kīʻaha keleawe

- 1 kīʻaha o nā huaʻai hou a me nā hua

- 1 tbsp paupū gula

1. Kāwili i ka ʻākala kūlohelohe me nā ʻalemona a me ke kōpaʻa pauna.

2. E kau i kahi hapakolu o ke kāwili i kahi aniani ākea ākea, e hoʻohui i 2 tbsp. granola, a ma hope - 2 tbsp. nā huaʻai a me nā hua ʻai paha.

3. Ma ka papa like, hana ʻelua i ʻelua. E hoʻonani i ka piko o kēlā me kēia lawelawe me ka pua o ka mint a me nā ʻalemona, hiki iā ʻoe ke hoʻohui i ka meli. Aloha i ke aniani.

I kēia manawa e hōʻike mākou me ʻoe i nā hana kuke kīkoʻi e kōkua iā ʻoe e hana i ka hana kakahiaka. Me ke kōkua o kēia mau hoʻopunipuni e loaʻa iā ʻoe i loko o kahi mau minuke he mau minuke nui, kahi e emi nui ai i kekahi manawa i ke kakahiaka.

ʻO nā ʻōlelo aʻoaʻo kakahiaka

ʻO ka hana mua a nui koʻikoʻi - ʻaʻole hoʻi e hoʻokaʻawale i ka ʻaina kakahiaka

ʻO kēia ke kauoha mua e pono ʻoe e ʻike. ʻO ke kakahiaka ʻo ke ala kūpono e hoʻomaka ai i ka lā me ka palapala kūpono. ʻAʻole hiki ke hoʻopaʻa ʻia ka palaualelo iā ʻoe koke, akā manaʻoʻiʻo iaʻu, e hiki mai lākou. Ke huʻa ʻoe i ka ʻaina kakahiaka, a lilo ʻoe i mea huhū nui loa, hoʻomaka ko kou ʻōpū i nā leo weliweli. Inā hoʻokolohua ʻoe i ka hiki ʻole iā ʻoe ke lawe minuke e kuke ai i ka ʻaina kakahiaka, ma ka liʻiliʻi e ʻai i kekahi mau huaʻaʻai a ʻai paha me kāu ʻaina e ʻai.

E hoʻokaʻawale i ka berena a me ka palaoa i nā manawa āu e makemake ai

ʻO ka lehulehu o nā poʻe e kū nei i ka pilikia o ka palaoa i hao ʻia. Inā makemake ʻoe i nā ʻāpana o ke kakahiaka, a laila e hoʻokō ʻoe i ka ʻai i ka pōʻai ʻole inā ʻaʻole ʻoe e ʻai i ka ʻai a pau āu e kūʻai ai i ka manawa. E kau wale i ka berena i loko o ka ʻeke a hoʻokaʻawale. I kēia manawa, ʻaʻole pono e hoʻolei i ka berena i hoʻokaʻawale ʻia, a hiki mau ke hana i nā kīʻaha i kāu punahele.

E kuke i ka ʻaila ma ka umu

ʻO ka hapanui o ka poʻe e kuke i ka Bacon ma ka hākaukau. ʻO ka kuke ʻana i ka umu e kōkua iā ʻoe e pale i ka pīpī a maʻalahi i ka momona o ka momona nui. ʻO ka hopena he crispy a me ka momona Bacon. E hoʻohana i ka pepa palaoa ma ka waiho ʻana i ka Bacon ma loko o hoʻokahi ʻāpana. Nā mikina 20 minuke. ʻO kēia ka manawa hiki iā ʻoe ke hoʻohana i ka kuki a nānā ʻole paha i ka nūhou.

E hoʻohana i kahi ipu no ka pata

Inā makemake ʻoe e pāhaʻi i ka palu palupalu i nā pōpō a i ʻole nā ​​sandwich, akā ʻaʻole ʻoe e manawa e puka ai i loko o ka friji, a laila he pā wai i loko o ka wā kahiko nā lilo e lilo i kālā maikaʻi nāu. E hoʻokomo i kahi pūpū o ka pata i loko, e hoʻohui e pili ana i ka hapaha kīmaha wai i ka waihona. ʻO ka wai "pani" e pale aku i ka luku ʻia ʻana o ka aila, a loaʻa iā ʻoe kahi pata momona maikaʻi e ʻike mau ʻia no kāu mauʻu a pancakes paha.

E hoʻomākaukau i ka lako hāmeʻa i mua

Inā makemake ʻoe i nā ʻawaʻawa no ka ʻaina kakahiaka, a laila hiki iā ʻoe ke loli wikiwiki i ke kaʻina o ka hoʻomākaukau ʻana iā lākou me ka hoʻomākaukau ʻana i nā mea āpau a hoʻokomo i nā pahu kūikawā. Hiki iā ʻoe ke hana i kēia i ka hopena pule ināʻike hou aku kou manawa a hoʻomākaukau i nā mea kanu no kāu hoʻonaninani ma mua.

A laila, ʻaʻole ʻoe e noho i ka wā i ke kakahiaka ma kēia. Hiki iā ʻoe ke hana i ʻekolu pākeke pākahi, mālama i nā hua i loko o hoʻokahi, nā mea ʻai i ka ʻai, a me kahi hui ʻana o nā hua maloʻo (chia seed, flax seeds, nuts, etc.) i ke kolu.

I kēia manawa makemake ʻoe e hana i kahi lei, hui wale i nā kiko o nā pākē he ʻekolu a ua hana ʻoe!

E hoʻohui i ka hua i nā koena o ka pō

Inā kekahi mea i koe o kahi ʻaina awakea i loko o kāu friji, hiki loa i kēia mea ke kakahiaka maikaʻi i ka ʻaina maikaʻi, ʻoi aku hoʻi inā hoʻohui ʻoe i kahi hua manu i kāu papaʻaina. Inā he palaoa, ka umauma moa a i ka pasta paha ke koho nui e wela ai i nā mea āpau a me ka ninini ʻana i ka hua. Inā loaʻa kahi huatoʻa, a laila e kuke wale i nā hua 1-2 a hoʻomaha. ʻAno momona ka momona a me ka maʻalahi o ka hanu ʻana, no laila, ʻaʻole i ka hana ʻana i kahi papa ʻaina kakahiaka hou, ʻo ia wale nō e "hoʻomaikaʻi" i ka ʻaina awakea.

E hoʻopaʻa i nā hua iʻa ʻokiʻoki i ka ʻōpala muffin

ʻO ka kuke ʻana i ka papa liʻiliʻi o nā hua i hoʻopaʻa ʻia he ala maikaʻi loa e mālama ai i ka manawa ma kahi kakahiaka hectic. E mālama iā lākou i loko o ka friji a hoʻohana i kēlā me kēia kakahiaka. Ma kahi o ka kuke maʻamau o ka hua manu, hiki iā ʻoe ke hoʻokaʻawale iā lākou i loko o kahi paila cupcake. A hiki iā ʻoe ke hana i kēia me ka ʻole ʻaʻe ʻole o ka kūpaʻa o ka pūpiki, i ka hoʻāʻo e like lākou me ka palaoa.

E mālama i ka palaoa pancake ma loko o kahi pahu

Hiki iā ʻoe ke wehe i nā pancakes deformed inā e ninini ʻoe i ka palaoa i loko o kahi bue, kīwī me ke kīʻaha no ka ketchup a mayonnaise paha me kahi ʻokiʻoki. Mālama kēia iā ʻoe e kaohi i ke kūlana e like me ka mea hiki a kīpī i waho e like me ka nui o ka hoʻokolohua āu e makemake ai. ʻO nā pancakes kūpono.

Hana i nā pancakes kentang i ka hao hao

E hoʻokaʻawale i ka ʻaoʻao. Aia kekahi ala maikaʻi e hana ai i nā mea pancakes no ka ʻaina kakahiaka. Pau ka pili ʻana i ka hao hao waffle. Inā ʻo ʻoe e manaʻo ia ʻoi aku ka pilikia o ka wahine, a laila e noʻonoʻo ʻelua. ʻAʻole he haunaele. E hoʻopili wale i ka palaoa me ka hoʻopili i ka pono.

Hoʻomoʻa i kahi hua manu i ka avocado

ʻO kā Avocados he kīʻai kakahiaka nui loa no ka mea ua piha lākou i nā momona maikaʻi a me nā mea momona. Hele pū kekahi hua ma kahi kokoke i nā huaʻamona hua ʻona. Hoʻopili iā lākou me ka mālama i ka manawa a loaʻa i ka hapa nui. ʻOki i ka avocado i ʻelua a wāwahi i ka hua i loko o kēlā me kēia pū ma kahi o ka hua. E hoʻokomo i loko o ka pā, e hoʻoneʻe i ka umu preheated maikaʻi a kuke a hiki i nā hoʻonā protein. He ʻoluʻolu maikaʻi loa kēia ʻaina kakahiaka.

Hana i nā mini fritts i nā muffin tins

Hana i ka hapalua o kāu mau mints mini frits a leʻaleʻa iā lākou i kēlā me kēia lā o ka pule? ʻAʻohe mea hiki ʻole. Lawe i nā hua moa ʻelua, nā mea kanu punahele, a hoʻokomo i loko o ka umu a hiki i ka kuke ʻana. E hoʻokaʻawale i nā ʻāpana a kāʻei i kēlā me kēia i kahi kāʻei ʻokoʻa. Nahenahe. ʻAi i kēlā me kēia lā me ka ʻole o ka lilo ʻana i hoʻokahi manawa.

Kāneʻakaʻa Oatmeal

E mālama i kou manawa i ke kakahiaka ma ka hoʻomākaukau ʻana i ka oatmeal i ke ahiahi. ʻO kekahi mau hana maʻalahi. Hoʻohui i kahi hapakolu o kahi kīʻaha waiū me kahi hapaha o ke kīʻaha o ka oatmeal, ka nui o ka nui o ka Greek yogurt, chia seeds, ground cinonon a me ka meli i loko o kahi pahu me kahi uhi nāwili. E lulu maikaʻi a maloʻo. I ka manawa o ka ʻaina kakahiaka i ka lā aʻe, e palupalu ka oatmeal, e hui pū nā ʻona. ʻAina kakahiaka maikaʻi.

Aia kahi ala e mālama ai i ka manawa a hauʻoli, i ka manawa like, he ʻano oatmeal maikaʻi no ka ʻaina kakahiaka. ʻAʻole lilo ka Oatmeal i kona ʻono i ka wā i maloʻo ai. E kuke i kahi ʻāpana o ka porridge, hoʻokaʻawale iā ia i hoʻokahi lawelawe a hoʻokaʻawale. Inā makemake ʻoe i nā ʻāpana, e kau i loko o ka friji e hōʻole ai i ka pō hoʻokahi, a i ke kakahiaka nui me ka waiū liʻiliʻi i loko o ka microwave.

Hana i nā pancakes palekana a me nā pancakes me ʻelua mau huahana

Inā ʻoe e ʻimi ana i kahi mea maʻalahi e hiki i nā pancakes maʻamau, a laila pono ʻoe e hoʻāʻo i kēia ʻano hana ʻelua. Ke hoʻohana wale nei i nā hua a me nā maiʻa, hiki iā ʻoe ke kuke i kahi kīʻaha maikaʻi i elima mau minuke. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohui i kekahi mea āu e makemake ai i ka palaoa, akā, me kēia mau mea ʻelua a ʻelua, e lilo nā pancakes i mea palupalu a mālie.

E hoʻohana i nā ʻōkuhi kila mai nā ipu aniani e hana maikaʻi ai i ka ʻano manu

Inā moeʻuhane ʻoe i ka hua o ka ʻōpala ma luna o kahi pākeke no ka ʻaina kakahiaka, akā e hoʻāʻo e kuke iā lākou ma ka lash o nā ipu aniani. Kūpono i nā hua i loko o kahi kīʻaha a kāwili i loko o ka lids me ka pata. E kau i loko o ka pā a ninini i nā hua. Ma hope o hoʻokahi minuke, e hoʻoneʻe i ka uhi ma ka huli ʻana i ka hua ma luna o ka ʻaoʻao. I ka hoʻohuiʻana i ke kāleka a me kahi huaʻai, loaʻa iā ʻoe kahi sandwich nui.

E hoʻokomo i ka cereal i loko o kahi kīʻaha paʻa paʻa

Inā makemake ʻoe e ʻai i ka ʻaina awakea crispy a inaina aku ʻoe iā ʻoe i ka wā e ʻai ai ʻoe i ka pelapona, non-crispy cereal ma ke hopena o ka hebedoma, a laila ʻo kēia hoʻopunipuni wale nō iā ʻoe.E hoʻololi wale iā lākou mai ka pahu i kahi pahu zip a hauʻoli i ka cereal ʻono maikaʻi i nā hebedoma a pau.

E hauʻoli i ka kofe a me nā kekekē i ka manawa like.

Kofe? Nui. Kālā? ʻOi aku ka maikaʻi. Hoʻomoʻa ma kahi kāwili i kahi kīkaha liʻiliʻi liʻiliʻi a me nā kekāmi o kāu koho. E kiʻi i kahi mea inu nui.

Mai pālahalaha i ka berena me ka hua

He hana maʻamau kēia, ʻoiai naʻe, e noʻonoʻo pono i kāu mau hana i ka wā pau ʻole. Hoʻokahi pū ka pīpī o ka palaoa huehue i ka mea he 12 mau mākina, a i 1 mau puna kīʻaha o kaʻaila a i ʻole kaʻaila - 14 g. E ho'āʻo e hoʻololi i ka wai me ka peanut a i ʻole kaʻaila almond.