Hoʻopili i ka papa pule hebedoma no ka maʻi maʻi maʻi 1

Loaʻa ʻia ka hoʻomake ʻana o ka maʻi diabetes me ka hoʻopili ʻana i nā mea pili i ʻekolu: ʻo ka lawa pono ʻana i ka insulin, ka hoʻomaʻamaʻa maʻamau a me nā meaʻai kūpono. E pono e loli like ka papa ʻaina no nā poʻe maʻi maʻi, e hāʻawi i nā mea pono a pau o ke kino a ʻaʻole i hoʻokumu i ka ʻōpū i loko o nā mea maʻi, lawe mai i ka ʻoluʻolu.

Nā leka mai kā mākou poʻe heluhelu

Ua maʻi koʻu kupuna wahine me ka maʻi maʻamau i ka maʻi maʻamau (type 2), akā ua hala nā mea hou ʻole i nā wāwae a me nā kino o loko.

Ua loaʻa ʻole iaʻu ka ʻatikala ma ka Pūnaewele i hoʻopakele maoli i koʻu ola. Ua kūkākūkā ʻia wau ma laila me ka kelepona ʻole a pane mai i nā nīnau a pau, ua haʻi ʻia e pehea e mālama ai i ka maʻi maʻi.

2 mau pule ma hope o ka mālama ʻana o ka mālama ʻana, ua hoʻololi hou ka granny i kona ʻano. ʻ ʻo ia ʻaʻole ʻo ia e hōʻeha hou kona mau wāwae a ʻaʻole holomua nā ʻūhā; E hohola i ka loulou i ka ʻatikala

Nā rulaʻaiʻai

ʻOiai ke pili nei o ka maʻi maʻi me ka ʻaila metabololima i ke kīpē, e noho aliʻi ka hāmeʻe i ka ʻaʻai - pono lākou e maʻa o 65% o ka meaʻai.

Noi ʻia ka momona no ka hoʻohana ʻana ma kahi palena palena ʻokoʻa, ʻo kā lākou nui papalū e pono a hiki i 15%. I kēia hihia, ua ʻōlelo ʻia e noʻonoʻo pono i nā momona o ka mea kanu, pale i nā mea momona puaʻa. ʻAʻole hoʻonui nā lipids i ka glycemia, akā naʻe ka nui o kā lākou ʻai me ka meaʻai e hoʻolale i ka hoʻomohala ʻana o nā ʻehā atherosclerotic i loko o nā moku, hoʻonāukiuki i ka holomua o nā macroangiopathies a alakaʻi i ka hoʻomohala ʻana o ka hypertension arterial.

ʻO ka ʻai no ka diabetes mellitus o ke ʻano mua he kiʻekiʻe-piha ka protein, me ka nui o ka protein e hiki a 20% i kēlā me kēia lā o ka meaʻai. ʻO nā mea kanu a me nā mea hoʻonaninua holoholona e loaʻa ana i nā aikine amino pono no ke kino ke kūpono.

Ma waena o nā kuʻuna maʻamau o ka meaʻai no ka maʻi type 1, ʻaʻole hiki ke haʻi pono i ka ʻōnaehana maʻamau o nā pūʻulu berena (XE). Kahi like a 1 XE ma kahi o 12 g mau mākeke aʻe, ʻole i ʻole 1 mauʻaʻaoʻao o ka berena keʻokeʻo. Ke hoʻohana nei i nā papa kūikawā a i ʻole ke kaʻina helu helu, hiki iā ʻoe ke hoʻoholo i ka nui o ka XE i loko o kēlā me kēia huahana.

Pono kēia ʻōnaehana e koho i kahi momona o ka insulin ma mua o ka papa ʻaina hoʻolālā. Inā hōʻemi ʻia ka pāʻai a me nā huahana mea lae paha mai ka 5%, a laila e manaʻoʻiʻo ʻaʻole ia e hoʻopilikia i ka glycemia a ʻaʻole ia e noʻonoʻo i ka helu ʻana o XE.

ʻO ka nui o nā meaʻai i ʻae ʻia no ka ʻai ʻana ma luna o ka hana kino a me ke kaumaha o ke kino.

No ka poʻe maʻi me ke kaumaha kino kino e hana nei i nā hana paʻakikī, hōʻike ʻia ka hoʻohana ʻana o 25 XE i kēlā me kēia lā, maʻalahi i ka hana maʻalahi - 17-22 XE, hana naʻauao me ka hana kino kino - 12-15 XE. Me ka loaʻaʻole o ke kaupaona o ke kino, ke hoʻonui nei ka hoʻonui ʻia o ka nui o ka calorie o ka meaʻai a me ka nui o nā huapalapala i 25-30 XE.

ʻO ka nui o ka XE e hoʻokaʻawale iā 5 mau meaʻai no ka mālama i ka glycemia paʻa i ka lā holoʻokoʻa. Penei kahi hoʻohala like ʻana:

• kakahiaka kakahiaka - 4-5 XE,
• ʻaina awakea - 1-2 XE,
• ʻaina awakea - 6-7 XE,
• kakahiaka ahiahi - 2-3 XE,
• ʻaina ʻaina - 5 HE.

I mea e ʻike ʻole ai i ka pōloli i ka pō, ma mua o ka hele ʻana o ka moena, ʻae ʻia e inu i kahi aniani o ka kefir haʻahaʻa.

ʻAʻole hiki i nā mea maʻamau ke hana i nā helu helu a nānā i nā papa. I mea e hoʻokaʻawale ai i kahi mea āu e ʻai ai me ka maʻi maʻamau 1, ke kipa ʻana aku, i waho a i ʻole paha i ka papa ʻaina, pono nō ʻoe e hoʻomanaʻo i ka lula palemona: hiki iā ʻoe ke kau i kahi kīʻaha ʻala o ka huehina (ʻelua mau ʻāpana paleka) i loko o kahi pā no ka ʻai, he ʻāpana i ka ʻiʻo ka nui o palemela me nā manamana lima, cereals, pasta a iʻa pūpaʻa ʻia - ka nui e like me kahi fist. ʻO ka nānā ʻana i kēia lula, ua maʻalahi ka hoʻopiha i ka palaki a ʻaʻole waiho i ka pōloli me ka ʻole o ka hōʻeha i ke olakino.

Nā ʻĀina huahana

Hiki ke hoʻokaʻawale i nā meaʻai a nā meaʻai 1 ʻano ʻāpana i ka 2 mau pūʻulu: ʻo ka mea mua ke kau nui ʻia i nā mea momona i momona, hiki ke ʻai ʻia me ke kaupalena ʻole, no ka mea ʻaʻole ia e pili i ka pae o ka glycemia, ʻo ka lua ka mea i pono e ʻai ʻia, akā i ka mea liʻiliʻi laulaha.

Hoʻomaopopo ʻia, e hahai ana i ka papaʻa no ke ʻano maʻi type 1, hana i kahi papaʻaina me nā huahana a kau i ka ʻike maka, no ka laʻana, i loko o ka friji. No ka weheweheʻana, kūpono ka hoʻohanaʻana i nā kala o ke aniani uila. Hiki iā ʻoe ke hoʻohui i nā kukama, kamaki, kumamato, pālato, lettuce, radishes, zucchini, pepa, egg egg, turnips, asparagus beans, kāpala (nā mea), mauʻu, ka wai, ka ʻōpala rosehip, kaʻaila, a me ka ʻāpala me ka honi ʻole i loko o ka ʻōmaʻomaʻo.

ʻO ka hoʻohanohano ma ka maʻi maʻi - e inu wale i kēlā me kēia lā.

E mālama ʻia ka pā melemele no ka pasta, cereals, pateta, ʻili, kāloti, nāʻaila ʻupena, legumes, bran roti, kaʻai momona haʻahaʻa, iʻa, huaʻai, nā huahana waiū e emi mai ka 4% momona, kīwī paʻakikī, kekahi mau huaʻaina (ʻo ka mea nui i hoʻohana ʻia nā ʻomaʻomaʻo, nā ʻaukā, kiwi), nā mea inu hua a me nā mea inu hua me ke kō ʻole.

Nā huahana kūʻai

I mea e aoga ai ka meaʻai, pono e haʻalele ʻia nā meaʻai i pāpā ʻia.

ʻO ka ʻulaʻula ʻokoʻa o ka pāpā ʻana i komo pū ʻia:

• momona, ʻona hoʻi me nā mea ʻona
• mū, kalima ʻaʻoma, kaʻaina, pōpau a me nā mea momona ʻē aʻe, me ka fructose,
• puaʻa, hipa, hū, kaʻaila, offal,
• waena a me nā meaʻai paʻala,
• mayonnaise a me nā pā i kūʻai ʻia,
• momona huahana momona,
• keʻokeʻo keʻokeʻo, momona, ʻono,
• nā hua momona - nā maiʻa, nāwaina, nā melona, ​​nā mango, nā lā, nā fiku.

Pono kēia mau huahana e haʻalele i ka meaʻai maʻamau, kū ʻia e like me

ʻokoʻa ʻaʻole ia no ka koi wikiwiki ʻana i ka puna koko me ka hoʻoweliweli ʻana i ka hypoglycemia.

Papa no ka pule

Hiki ke hoʻokaʻawale ʻia nā mea inu no nā maʻi maʻi ʻaʻa kūʻokoʻa, me ka hoʻohana ʻana i nā huahana olakino i ʻae ʻia e ʻai ʻia, a i ʻole ʻoe e lawe i nā mea i hana ʻia.

Ma muli o ka ʻai ʻana i ka ʻai, ʻaʻole paʻakikī loa ia, ʻo ka papahele no ke ʻano lāʻau ʻatikala 1 pono loa e like me ka mea e hiki ai i ka papaʻaina o ke kanaka olakino maʻamau.

Hiki ke hoʻokaʻawale ʻia kahi papa kuhikuhi wikiʻai i nā maʻi maʻi maʻi e like me kēia:

Hāʻawi mākou i kahi haʻawina i ka poʻe heluhelu o kā mākou pūnaewele!

• ʻaina kakahiaka: omelet mai 1-2 mau hua, i ka palaoa mai ka palaoa bran a me ka waiū, 1 kōpala, decoction o wild rose hips, ʻona.
• ʻAina awakea.
• ʻaina awakea.
• ʻaina ahiahi: he huaʻai o kaʻaila a me nā kāloti pāpaʻi i ʻaila pū me ka 1 punetēpole o kaʻaila.
• ʻaina awakea: stewed zucchini, veal veal, palaoa rye, keokeo kīloi casserole, ʻōpala lāʻau.

• kakahiaka ʻaina: ʻōwili me ka waiū, kahi pīpī o ke kīwī paʻakikī, ʻai palaoa rye, ka hupa rosehip.
• ʻaina awakea: 1 nā ʻāpana nui i hoʻomoʻa ʻia.
• ʻaina awakea: ʻai iʻa me ka ʻole o ka ʻuala, ka palaoa palaoa, kāwili ʻai iʻa ʻāpala, kōkala, compoteened compote.
• ʻaina awakea awakea: kefir low-fat.
• ʻaina awakea: ʻōpala pepa, ʻaila bran, kīmaka, ʻepa.

• ʻaina kakahiaka: durum palaoa pasta, ʻōpala vīneʻa pāpaʻa, ʻōlala kuala a me ka celery huila me ka ʻaila ʻoliva, ʻuala wai me ka honi ʻole.
• ʻaina awakea: 1 kiwi, 2 mau kuki pōkole.
• ʻaina awakea: ʻai kīlū, zavichini caviar, kīʻaha pipi i hoʻomoʻa ʻia, kahi pīpī o ka pōpō, kāwāwa ʻole me ka waiū me ka waiū.
• ʻaina ahiahi: hua manu kāwele ʻia, 1 palaoa.
• ʻaina awakea: kīlei kīkē pāʻālua ʻole ʻia, kālua palaoa, rosocip decoction me ka wai ʻole.

• ʻaina kakahiaka: millet porridge ma luna o ka wai, steake hake fillet, kākele pīpī kuhi, ʻokiʻoki i ka berena, ka inu kīʻaha ʻaina gula.
• ʻaina awakea.
• ʻaina awakea: ʻuhū pala, palaʻai poʻokela, pipi goulash, inu hua ʻai ʻole.
• ʻaina ahiahi: ʻaʻa kīkī me ka haʻahaʻa haʻahaʻa o nā momona momona.
• ʻaina ʻaina: zucchini i hoʻoulu ʻia me ka ʻiʻo, 2 mau ʻāpana o ka papa, kahi pālato o nā kukama, nā ʻāpana selery a me nā ʻōmato me ka aila ʻaila, ʻeleʻele.

• ʻaina kakahiaka: kāpeti kuke, ʻōpala moa, hua ʻala hua ʻona me ke kō, kaona kīkē casserole me ka semolina.
• ʻaina awakea.
• ʻaina awakea: ʻo ka pipi stroganoff ma ka momona momona momona, ʻaihā, palaoa, me ka kāpeti, kāloti a me nā mea kanu hou, kīwī ʻole me ke kō.
• ʻaina ahiahi: kākei ʻole luhi, 2 mau kuki huki.
• ʻaina awakea: ʻāpala i kālai ʻia, iʻa, iʻa ʻokiʻoki, kahi ʻāpana pōpō, ʻala.

• ʻaina kakahiaka: ka ʻalapona kākala, kākala salmon, roti palaoa bran, kofe me kahi kōpō ʻole.
• ʻaina awakea: ʻaila huaʻai mai ka ʻuala, kiwi a me ka avocado.
• ʻaina awakea: kāpeti kāpala, durum palaoa pasta me ka lepo o ka ʻāina, ʻona ʻole me ke kō.
• i kaʻaina awakea awakea: ka waiū i hānai ʻia mai ka waiū nonfat.
• ʻaina awakea: ʻāpī aʻa me nā meaʻai, nā ʻāpana o ka brown brown, kāmato, hua aihala me ka hilo ʻole.

• kakahiaka kakahiaka: ʻohu hua manu, oatmeal i ka waiū, ʻaʻa, kofe me ka wai ʻole.
• ʻaina awakea: 1 toaka, kahi pīpī
• ʻaina awakea: ʻohi i ka ʻuala ʻai, nā mea ʻala i hoʻopono, ka hua momona.
• ʻaina awakea pāʻālua: casserole cheese cheese.
• ʻaina awakea: cauliflower stewed, medallions mai ka turkey, kahi huakai o nā kukama hou a me ka kāpeti, kahi pīpī o ka bran roti, kī ʻala.

I loko o nā hupa a me nā kīʻaha meaʻai, hiki ke loli i ka ʻuala me ka hua celery, diced.

Kākoʻo a me nā ʻōlelo manaʻo

Hoʻopili i nā mea kūpono kūpono, ʻo ia hoʻi, ʻo ka mālama ʻana i ka meaʻai, no ka maʻi mellitus type 1, ka mālama maʻamau ʻana i ka glycemia he pono no ka mālama pono i ke olakino. Ma nā pae i koho ʻia ai ka insulin, hana ʻia ke koko sampling a hiki i nā manawa 5 i ka lā. Ma hope o ka hoʻokumu ʻana i kahi regimen mau o ka hoʻomehana insulin, e mālama ʻia ka hoʻokele maʻamau, akā i kēlā me kēia lā.

Hoʻokomo ʻia nā manaʻo nui i ka haʻalele ʻana i ka inu wai inu. No ka mea hiki i ka waiʻona ke hoʻonāukiuki i ka hoʻokumu ʻana o kahi kūlana hypoglycemic, pono e mālama nui ia i ka liʻiliʻi ma lalo o ka kaʻe o ke kō o ke kō.

Pono pono e mālama i nā mea hoʻōla gula me ka akahele. ʻAʻole huahana maikaʻi ʻo Fructose no ka mea e hoʻopilikia ka maʻi i ke kaʻe o ka glucose koko. ʻO Xylitol a me sorbitol ka loaʻa ʻona o ka calorie, a inā i hoʻohana ʻole ʻia, e kōkua i ka loaʻa ʻana o ka paona. ʻO ka mea kūpono e ʻoi loa i ka hoʻohana ʻana i aspartame, cyclamate, saccharin a me sucralose. ʻAe ʻia nā mea ʻono home kūwili e pili ana i ka mea momona.

Ma hope koke iho o ka hana ʻana, ua paʻakikī ke hoʻomaopopo i ka mea e ʻai ʻia me ka maʻi maʻi. I ka wā mua, hana i ka papa hana no kēlā me kēia lā, helu kūʻokoʻa kūʻokoʻa i ka nui o ka meaʻai a me ke kō, a me ka noʻonoʻo ʻana i nā ʻōmole o ke kauka, a me ka hoʻomaʻamaʻa ʻana iā ʻoe iho i nā ʻōlelo aʻoaʻo pehea e ʻai ai i ke olakino, a me nā ʻola pū no nā maʻi maʻi me ka helu XE, hiki ke kōkua.

ʻO ka hala ʻana o ka manawa, e lilo ka ʻai ʻana a ʻoluʻolu hoʻi. A i ka hui pū ʻana me nā hana pilikino, e pale aku ka meaʻai i ka hoʻolālā ʻana o nā hoʻopiʻi o ka maʻi maʻi a me nā maʻi concomitant koʻikoʻi, e hōʻoia i kahi ola olakino.

Hoʻopau mau nā maʻi maʻi i nā hoʻopiʻi kaumaha. Ka pilikia nui o ke kōkō koko.

Aronova S.M. hāʻawi i nā wehewehe e pili ana i ka mālama ʻana i ka maʻi maʻi. Heluhelu piha

Nā huahana i kālai ʻia a i ʻole ʻia

ʻAʻole loaʻa ka papa inoa nui ma nā huahana i hoʻopaʻa ʻia. Hiki nō i ka Forbidden ka leʻaleʻa me kā lākou ʻano. Akā, e like me ka mea i ʻōlelo ʻia ma luna aʻe, i kekahi manawa hiki ke hoʻohana ʻia, ʻo ia hoʻi i kēlā mau kūlana ke hiki i ka mana o ka maʻi o ka maʻi. ʻO nā meaʻai kaulana loa e ʻalo ai:

• Kāwili, ʻelele ka waiū, nā kalaka,
• kele, kipi
• nā huahana wīwī ʻole i ka berena rye,
• pahi, ʻuhua, momona, pālua, ʻono a me ka meaʻai paʻakai, pili nō hoʻi kēia i ka ʻai me ka iʻa.
• kekahi waiʻona
• nā ʻona ʻona
• ka umu a i ʻole semolina paha,
• kaʻa ʻala, ka ʻōpio,
• hola, ʻaina ʻole, ʻoa kala,
• momona huahana momona,
• liuliu
• hua maloʻo.

Me ka kaohi i hāʻawi ʻia ai he mau ʻula, nā melons, zucchini, kāloti. ʻOi aku ka maikaʻi ma ka hāʻawi ʻana i ka makemake ʻai i nā lau ʻai, a me nā meaʻai i momona ka momona. Mālama maikaʻi lākou i ka pōloli a me ka hoʻonui iki i ke kō koko.

Pono nā mea maʻi e loaʻa ma mua o 1400 kcal i kēlā me kēia lā. ʻO kēia maʻi ma muli o ka loaʻaʻana o ka hapa nui o nā maʻi maʻi me ka nui o ke kaumaha, pono e hoʻemi ʻia. Inā ʻaʻole kēia pilikia, a laila hiki iā ʻoe ke hoʻonui iki i ka nui o ka ʻai i hoʻopau ʻia. Hōʻike pinepine nā papa ʻaina no ka kuke ʻana ka ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻolani lohi no kēia mea, no ka mea, ʻaʻole ia e koi i ka hoʻohui o ka aila a i ka momona.

ʻO ka papa meaʻai maikaʻi loa he ʻekolu mau lā i ka lā, ʻo ia hoʻi, ʻekolu mauʻai nui, me kahi ʻāpana hoʻokahi a ʻelua paha. Pili nā kīʻaha nui e pili ana i nā inikini a pōkole.

ʻO ka lā mua

Ka ʻaina kakahiaka: me ka pālua o 150 mau karela o nā bale me ʻelua mau kahele paʻa o ka ʻōmole. ʻAi ʻia e like me ka makemake, ʻūmaʻi a ʻū paha paha e nāwaliwali. Hoole ia ke gula.

ʻAiʻaina: kahi 200 kalama o kahi huato o ka kāpeti, nā kukama, nā ʻōmato a i nā mea kanu ʻē aʻe. ʻOi aku ka maikaʻi ʻole o ka hoʻoilo iā lākou, akā hui pū kāwele wale iā lākou a ʻai ma kēia ʻano. Hoʻohui ʻia ʻelua mau pūlū lau ʻoki a ʻelua i ka ʻehala, me ka 200 o ka pā o ka ʻeu ʻo ka ʻeu. Mai ka waiʻaila - borsch me ka mea ʻole i ka huki, he mea nui, ʻaʻole e ʻala ka meli.

No ka ʻaina ʻaina, ua ʻōlelo ʻia nō hoʻi kahi huakaʻi e pili ana i ka 150 goli me kahi hapa o ka umauma moa.

Hiki ke hana ʻia nā ʻōmole penei: kahi aniani o ke kīwī aiʻa a i ʻole 3 mau kekeʻa, ʻāmua lua - he kīʻaha o ke kefir.

ʻElua lā

No ka ʻaina kakahiaka, hiki iā ʻoe ke ʻai i ka ʻaka me nā hua ʻelua ʻelua a hoʻokahi ʻalani. Hoʻohui ʻia iā ia a 100 grama o ka veal i hoʻolapalapa, hoʻokahi kamato. ʻAi, kaʻaila, kofe e like me ka makemake.

No kaʻaina awakea, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka huaʻai, no ka mea ʻo ia ka ʻai nui. Pono ʻoe e pili ana i 200 kalama o nā mea kanu, ua hiki iā ʻoe ke hoʻohui i ka 100 kaleka o ka umauma moa i laila, a ʻai ʻē ʻia. ʻO kahi kīʻaha kahi pahi porridge, pono nō iā ia i 100 gram.

ʻO ka ʻōlapa mua e loaʻa ana i ka huaʻāina a me kahi aniani o ke kefir.

No ka ʻaina ʻaina - kahi lawelawe o ka kāpeti meʻa me nā iʻa ʻala.

I ke kolu o ka lā

E hoʻopili ai i ka mea ʻai i hoʻolaʻa ʻia no ka ʻaina kakahiaka. He mea makemake ʻole ʻia ua loaʻa ia mea. Ke lawelawe nei - 200 kalama, berena ma ka makemake.

Hoʻokomo pū ka ʻai ʻaina i kahi hua ʻai, ma kahi o 100 mau grama, kahi pākaha ʻaoʻao - pasta paʻakikī me ka palaoa iʻa a me ka iʻa paha. Ma kahi o ke kīpē, hiki iā ʻoe ke inu i kahi ipu o ka wai meli i kuke ʻia ma ka home.

Snack - hoʻokahi ʻāpana.

No ka ʻaina awakea - casserole mai kīkī liʻiliʻi liʻiliʻi, hiki iā 300 ka nui.

ʻO ka lā ʻehā

Inā kūpono kahi helu e helu i nā lā o ka hebedoma - Poaha, e hauʻoli iā ʻoe me ka ʻano aʻe. ʻO ka ʻai mua ka oatmeal i kuke ʻia i ka wai. Hiki iā ʻoe ke hoʻohui i kekahi mau hua kala i makemake ʻia. No ke kī, hiki ke kiʻi i nā ʻāpana o nā kāleʻa, a hiki i 100 karā.

No kaʻaina awakea - 150-200 mau karika o ka pickle, kahi pīpī o ka palaoa a me kahi hana o ka ʻuma.

Hiki i nā pōpoki ke loaʻa i nā pōpoki kekeʻe ʻelua a ʻekolu paha.

No ka ʻaina ʻaina, nā mea ʻala me ka iʻa iʻa a me nā iʻa lau.

Pōʻalima

ʻO ka papaʻai i ka lā ʻelima e pili ana i nā dumplings palupalu no ka ʻaina kakahiaka, ma kahi o 100 kalā. Hoʻohui ʻia kahi aniani o ke kefir a me kahi hapa liʻiliʻi o nā hua maloʻo iā lākou. ʻAe ʻia lākou i ka wā e koi ʻia ka ʻāʻō ʻana o ka ikehu ma mua o ka hana kino.

ʻO ka lua o ka ʻai he salad - 200 kākā, kālua ʻia - a hiki i 100 grama a compote. He mea nui ia a kāwili ʻia ke hui ʻana me ka hoke ʻole o ka kō.

Snack - inu wai hua, ʻoi hoʻi ka honu, e pili ana i ka 1 kīʻaha, e pili ana i ka 100 o ka mauʻu i kālua ʻia.

No ka ʻaina ʻaina hiki iā ʻoe ke hoʻōla i nā ʻokiʻoki me salad.

I ka lā ʻeono

Hiki i ka Pāpono ke hōʻoluʻolu i kahi ʻāpana liʻiliʻi o ka palala ʻia me ka hua manu. Inā ʻoe e haʻalele i ka yolk mai ia mea, a laila hiki iā ʻoe ke ʻai i ka protein kaloka 2-3. Kuke a kaʻaila paha i ka makemake, ʻo ka mea nui ka ʻona ʻona.

No kaʻaina awakea - kāpī ʻia i ka palaoa me ka laiki ʻole, a hiki i ka 200 mauʻu, kālepa kīleʻa me ka ʻū ʻole ʻana, ʻaʻole pono nā lau o ka hupa. Hiki iā ʻoe ke hōʻoki i ka palaoa rye.

Hoʻokomo ʻia ʻo Snack ma ʻelua papa maʻi diabetes a me kahi aniani o ke kefir.

No ka ʻaina awakea, hiki iā ʻoe ke ʻai i ka 100 o ka pā māhu a i ʻāpala ʻia, a hiki i ka 100 pālea o nā pī hou, a hiki i ka 200 mauʻu o ka ʻīkē i hana ʻia.

ʻEhiku lā

Ma ka lā Lāpule, kūpī ma ka wai me ka moa moa no ka ʻaina kakahiaka. ʻO ka huina o ka meaʻai a hiki i ka 300 gram.

No kaʻaina awakea - kāpeti ʻaʻa a iʻa paha ma ka moa a i ʻole mea hupa paha.Hiki iā ʻoe ke hoʻohui i ka ʻupena moa i kā lākou, ʻai inā makemake ʻia.

ʻO Snack kahi o nā pālaki 2-3 hou a me 100 pākē o ke kāhi kolo.

No ka ʻaina awakea, he aniani o ke kefir me nā kinikini mau kekaki. Hiki iā ʻoe ke ʻai i ka ʻaleme liʻiliʻi.

Pono e kilokilo ʻia nā kikoʻī. Hiki iā lākou ke hoʻonui i ka mea e pili ana i ka hana pilikino, a me ke aʻo mau ʻana, kaukaʻi nā kauka i ka hoʻohui ʻana i nā meaʻai momona i ka meaʻai. Akā, ʻaʻole nā ​​mea maʻi a pau e pili pū ana i nā haʻuki.

Me kēia meaʻai, hiki nō ʻoe ke hoʻohana i nā ʻano o nā infusion āpau o nā lāʻau lapaʻau. ʻO Rosehip ka paukū he pōmaikaʻi kūikawā. ʻAʻole lākou e komo i nā calorie, inā ʻaʻole ʻoe e hoʻohui iā lākou i ka meli, nā kō, nā mea momona e hōʻona iki iā lākou. Hiki ke hoʻopau ʻia lākou i kēlā me kēia manawa o ka lā. ʻAʻole hoʻi i kaupalena ʻia ka nui o ka wai, pono no ia i nā poʻe olakino wale nō.

ʻO ke ʻano o kēia hoʻolālā no ka hebedoma i ka lilo ʻole o kekahi o nā kīʻaha ma waena o ka ʻaina kakahiaka a me ka ʻaina awakea. ʻO kēia no ka ʻahaʻaina ʻaina kakahiaka i ke kakahiaka. Akā inā makemake a inā loaʻa kekahi pōloli nui, a laila ʻoi aku ka maikaʻi ma ka hoʻomaʻamaʻa ʻana ma o huehue meaʻai, ʻōmole me ka hoʻohui ʻole a hua ʻole.

ʻO nā hiʻohiʻona papa papa helu 9 ma muli o Pevzner

Hoʻolālā ʻia nā papa ʻai e like me Pevzner e hoʻoikaika i ka hoʻihoʻi ʻana i nā mea maʻi me nā ala like ʻole, a me ke ʻano hoʻi no ka pale ʻana i nā maʻi exacerbations o nā maʻi. Me ka maʻi diabetes, hoʻohana ʻia ka papa helu 9, ʻo ia ka mea kaulana loa a puni ka honua. ʻO ka mea nui ka palena o ka paʻakai, ke kō a me ka mālama ʻana i ka wela kūpono o nā huahana - ka palaoa, ka kuke. Hoʻowahāwahā ʻia kēia papa ʻaina e kīlei ai a iʻa, akā ʻaʻole ma keʻano, hiki i nā loli liʻiliʻi.

ʻO ka pākuʻi lā i kēlā me kēia lā i kēia ʻano.

1. No nā kakahiaka kakahiaka, ʻo nā huahana o ka waiū me nā mea momona liu loa - ke kolo kīkē, ka waiū a i ʻole kefir, hiki ke holoi ʻia me ka kīʻaha.
2. ʻO ka lua o ka ʻaina kakahiaka, a i ʻole, e like me kā lākou ʻōlelo ʻana ma waho o ka pāʻina, me ka ʻaina awakea, i loko o ka porridge a me nā mea kolo me ka ʻai i hoʻomoʻa ʻole ʻia.
3. Pono ka Borsch no ka ʻaina awakea i ka laiki hou aʻe, a pono i kāna ʻano hoʻomākaukau ʻana i ka waiū iʻa. Hoʻohui ʻia nā hua aila a me kahi liʻiliʻi o nā iʻa i kupa iā ia.
4. ʻAi ʻia kekahi hua no kahi snack ma waena o ka ʻaina awakea a me ka ʻaina awakea, ʻoi aku kahi maikaʻi a ʻākala a i ʻole ʻākola hoʻi, akā ʻaʻole momona, e like me ka mandarin.
5. No ka ʻaina ʻaina, ua ʻōlelo ʻia e ʻai i nā iʻa iʻa ʻia me ka ʻole o ka pālaʻi, kālena lau ʻala, maikaʻi loa nā mea a pau mai ka kāpeti a me nā kukama, hiki ke ʻano ʻia me ka ʻaila ʻoliva.

Ua hoʻololi ʻia ke Sugar i nā mea momona e like me stevia. Hoʻopili ʻia ka meaʻai i ka hoʻoponopono, ʻo ka mea nui ka ka haʻalele ʻana mai ka papa ʻaina huahana huahana ʻole ʻia.

Nā hiʻohiʻona o nā meaʻai i nā keiki

ʻO kahi pilikia nui loa ka hoʻomohala ʻana o ke maʻi maʻi i kahi keiki. Hoʻomaopopo nā kauka i kēia kūlana i ke koho ʻana i kahi meaʻai kākoti kūikawā, aia hiki iā 2/3 o ka meaʻai. ʻO kekahi o nā hopena pono ʻole o kēia kaʻina ʻo ka holo mau ʻana o ka glycemia. Hiki iā lākou ke hoʻohālikelike i kahi hōʻemi koʻikoʻi i ke kūlana o kekahi mea maʻi. No laila, ʻo ke ala ʻoi loa mai waho o kēia kūlana ke hoʻohana ʻana i ka papaʻaina o ka papaʻaina No. 9 e like me Pevzner.

E hana i ke ʻano kūpono, pono ʻoe e hāʻawi i ke makemake i nā huahana like:

• ka ʻai - nā mea momona ʻole, moa, puaʻa a me nā hipa i hoʻokaʻawale ʻia,
• nāʻaala - kāloti, kukama, kamato, kēlā me kēia ʻano pil.
• nā huaʻaʻai - nā huaʻī, nākiʻi, nā lau.

Hoʻohana ʻia e hoʻopau hoʻopau i ke kō i loko o kāna ʻano maʻa, a me nā mea hoʻohui i nā huahana e like me ka compote, jam. No ka mea ʻono, hiki iā ʻoe ke hoʻololi iā ia me ka sorbitol a i ʻole ka fructose, akā ʻoi aku ka maikaʻi ke hoʻololi i nā stevia - kahi ʻano kūlohelohe pono ʻole e loaʻa ana nā kīmona a me nā calorie. ʻO nā huahana bakery, pāpā paʻa ʻia nā pale.

Ma mua o ka hoʻomaka ʻana i kēia meaʻai, pono ke noʻonoʻo ʻia.

1. Hiki i ka hypoglycemia, no laila pono ʻoe e aʻo pehea e pale aku ai iā lākou.
2. Pono ka hoʻokele ʻia o ka Sugar ma kahi pinepine, a hiki i ka 7 mau lā i ka lā. Mālama kēia iā ʻoe e kuhikuhi i ke ʻano pono o ka insulin.
3. He mea nui ia e pale aku i ke pēpē i ke kaumaha a ho'āʻo e hoʻomaʻamaʻa iā ia e pili ana i ka ʻano like o ke kaʻa a me ka hana pilikino. Mālama kēia i ka therapy insulin, a me ka hoʻokaʻawale o nā mea laʻa, me ke aʻo ʻana i ka pēpē i ka regimen, e ʻoluʻolu ana i kona olakino ma ka wā e hiki mai ana.

ʻAʻole kahi ʻōlelo maʻi maʻi maʻi. A ʻo ka mea ʻoi e ʻai nei i ka mea maʻi ʻaʻai ʻokoʻa ʻaʻole hiki ke manaʻo ʻia he ʻoiaʻiʻo. Inā hōʻike ʻoe i ka noʻonoʻo, hoʻoliʻu i kāu papaʻaina i nā huahana i ʻae ʻia, a laila e hoʻomanaʻo pinepine ʻia ka maʻi iā ʻoe iho.