ʻO nā mea e pili ana i nā macronutrients > He hoʻomaʻemaʻe a me ke pale aku

Hōʻikeʻike i nā ʻāpana OwauNā Microelement (ʻonihono: nā ʻenehana mea paʻa, nā ʻāpana ʻāpana

nā mea kemikela i loaʻa i loko o nā kiko o ke kanaka, nā holoholona a me nā mea kanu i nā mea he nui wahi trace (mau tausani he hapa a i ʻole ka liʻiliʻi). ʻO nā microelement, kahi kikoʻī o loko o nā lau o nā mea ola e hoʻohaʻahaʻa i ka 10 -5 paona% (ke gula, uranium, a me nā mea ʻē aʻe) e kapa ʻia nā micronutrients. Hāʻawi ʻia nā mea hana loiloi i nā mea ʻenehana i loko o nā pā hale i loko o nā wai, nā ʻāina, nā pōhaku.

Hoʻoholo ka hana olakino o M. ma o ko lākou komo ʻana i ka pili o nā mea hoʻohuhua i ke kino, he cofactors lākou he nui o nā huina (Enzymes), Nā huaʻala (Vitamin), komo nā hormones i nā hana o ka hematopoiesis, ka ulu, hoʻoulu, ka hoʻokaʻawale a me ka hoʻokūpaʻa ʻana o nā membranes, ka hoʻomaʻemaʻe ʻana o ke ʻano, ka pane ʻana ʻana a me nā ʻano hana ʻē aʻe e hōʻoia i ka hana maʻamau o ke kino.

Ma kahi o 70 mau mea kemikila (me nā pūlima mea i ʻike ʻia) i loaʻa i loko o ke kino o ke kanaka, nona ka 43 i manaʻo ʻia he mea nui (indispensable). Hoʻopili i kahi pono M., kahi mea pono e pono ai kaʻai, ka hemahema o ke alakaʻi i nā kūlana pathological ʻē aʻe, aia nō nā maʻi toxic M., ʻo ia nō nā palu kūlohelohe kumu nui a me nā kumu i nā maʻi a me nā ona. Ma lalo o kekahi mau kūlana, hiki i ka make pono M. ke hōʻike i kahi hopena o nā mea make, a me kekahi mau mea pona i kekahi o ka wai i loaʻa i nā waiwai o nā mea e pono ai. Aia nā hemahema o ka mea i loko o M. i loko o nā palena ākea a no ka hapa nui o M. ʻaʻole kū ʻia. M. ka hapanui o ka ulu ma ka ʻōpū liʻiliʻi, aʻoi aku ka ikaika i ka duodenum. Hoʻokuʻu ʻia ʻo M. mai ke kino me nā feces a me ka urine. Ua hūnā ʻia kekahi ʻaoʻao o M. me he ʻāpana o nā mea huna a nā exocrine gland, me ka desquamated cell epithelial o ka ʻili a me ka membula, a me nā lauoho a me nā kui. Hāʻawi ʻia kēlā me kēia eli i ke ʻano o nā hiʻohiʻona kūikawā o ka ʻili, ka halihali, ka hoʻihoʻi ʻana i nā mea o nā kino a me nā ʻili a me ka ʻākuʻewa mai ke kino.

ʻO ka hapa nui o M. e komo i ke kino me nā huahana meaʻai o nā kumu kanu. I ka lāʻau māmā a me nā huahanaʻai, haʻahaʻa ka haʻahaʻa o M.. 22 mau mea loilo (, manganese, zinc, cobalt, silicon, iodine, etc.) i loaʻa i ka waiū bipi, akā haʻahaʻa loa lākou i ka waiū. I nā huahana ʻai i ka hoʻololi, eia ka molybdenum, keleawe, titanium, ka zinc. Loaʻa ka mea loko i ka nui o ke kālā, ka cadmium, ka fluorine, a me ka nikel.

ʻO ka hoʻohana nui ʻana o ka loea a me ka pono o ka poʻe haʻahaʻa no lākou e wehewehe i ka nalohala pili i ka ulu ʻana o nā kūlana pathological ma muli o ka lawa ʻole a i ʻole ka nui o ka hoʻokomo ʻana i loko o ke kino kanaka. Eia naʻe, kahi hemahema, nui a hewaʻole paha i ka ʻike o M., ʻoi aku hoʻi i nā wahi endema, hiki ke alakaʻi i ka hoʻomohala ʻana i nā maʻi, syndromes a i nā kūlana pathological, i hui pū ʻia e ka huaʻōlelo "microelementoses." ʻO kekahi mau maʻi, e kau ʻia ma muli o ka nele o M., hiki ke hoʻoholo ʻia i loko o ka genetically. I ka lilo ʻana o M. ʻaʻole ka nui o ka waiʻona wale nō, akā he mea kūpono ʻole ka hoʻonāukiuki i ka hana o ka hoʻololi o kahi microelement a me ka wehe ʻana i kahi mea maʻi. Ua hōʻike pono ʻia ka hana o ka hapanui o ka pono o ka M. i loko o ke kanaka; he liʻiliʻi ka liʻiliʻi o ka komo ʻana o nā M. ʻē i nā hana pānaʻi a me ka ikehu, ʻoiai ua hōʻoia ʻia kā lākou hele ʻana i ka kino kanaka.

I mea e hoʻoholo ai i ka ʻike o M. i loko o ke kino, hoʻohana nui ʻia nā hana e hiki ai i ka hoʻokolokolo ʻana, he mea nui loa ia no ka mālama olakino olakino.Kēia mau ʻano me ka hoʻohuihui atomic, atomic emission spectroscopy me ka inductively ka hoʻopili ʻia me ka plasma, mass spectrometry. Me ka pūnaʻi, hoʻohana ʻia nā electrochemical, X-ray fluorescence, neutron activization analysis, a me ka hoʻāʻo pū ʻana me photonuclear.

Pūnaewele Hoʻomaopopo ʻia ka ʻike kiʻekiʻe loa ma ka lolo o nā huaʻehā, nā kelepona thyroid, ka palupalu o ka lolo, ka pūpū pituitary. me ka hōʻemi nui ʻana i mea e pale ai i ka hana o ke kūloʻo thyroid, e pale ana i ka komo ʻana o ka iodine i loko. He hopena inhibitions ka paʻakai Bromine ma ka Central nerve, hoʻopuka i ka hana moekolohe, e hoʻonui ana i ka nui o ka ejaculate a me ka nui o ka sperm i loko. ʻO Bromine kahi ʻāpana o ka huehue, hoʻopili ʻia (me ke chlorine) ma luna. ʻO ka pono o ka lā maʻamau no bromine he 0.5-2 mg ʻO nā kumu kumu nui o ka bromine i ka meaʻaiʻai kanaka, ʻo ia ka palaoa a me nā huahana palaoa, nā waiū a me nā huahana pālua, a me nā kuana. Aia ka plasma maʻamau ma kahi o 17 mmol / l bromine (ma kahi o 150 mg / 100 ml koko koko).

Vanadium Loaʻa ka ʻike kiʻekiʻe loa ma nā iwi, nā niho, ka pili adipose. Aia ʻo Vanadium i ka hopena hemostatic, hoʻōla i ka oxidation o nā phospholipids, pā i nā membito mitochondrial, pale i ka kolamu. Hoʻoulu ia i ka hōʻiliʻili o nā paʻakai kalaiʻa i loko o nā iwi, hoʻonui i ka pale ʻana o nā niho i nā kahu. Me ka nui o ka ʻai ʻana i ka vanadium a me kāna mau pūhui, ʻike lākou iā lākou iho he mau poina e hoʻopilikia ai i ka ʻōnaehana kaʻai ʻana, ka pūnaehana ʻana o ka ʻōpū, nā ʻōnaehana nīna a me nā maʻi maʻi ʻeha a me nā maʻi.

Ka hao Loaʻa ka ʻike kiʻekiʻe loa i nā kahe koko koko, spleen, liver, plasma koko. ʻO ia kahi mahele o ka hemoglobin, nā huina e hoʻōla ai i ka hapanui o ka hoʻoneʻe ʻana i nā hoʻokaʻina o ka hydrogen a i nā ʻoni elekona mai ka mea hāʻawi mua i ka mea hoʻokipa hope loa i, i.e. i ka mekameka pākela (catalase, cytochromes). Hoʻokomo ʻia i loko o redox reaksi, launa immunobiological. Me kahi nele, hoʻomohala ia, ulu i ka ulu ʻana, ka wā ʻōpiopio, ʻike ʻia nā hana dystrophic i nā kino. ʻO ka hana nui loa o ka hao me nā huahana meaʻai e hiki ke kumu, a me ka hōʻino ʻole i kāna metabolism, i hele pū ʻia e ka manaʻo o ka hao o ke kahe manuahi i ke koko, hiki ke alakaʻi i ka hōʻike o nā waiho hao ma nā ʻāpana parenchymal, ka ulu ʻana o ka hemosiderosis, a me ka hemochromatosis. ʻO ka pono o kēlā me kēia lā no ka hao ka 10-30 mg, nā kumu waiwai nui o ka meaʻai i ka pī, ka pīpī, ka ʻiʻo. , nā hua, nā palaoa a me nā huahana palaoa. ʻO ka maʻamau, ʻike ka hao non-heminic i loko o ka plasma i kahi ohe o 12-32 μmol / l (65-175 mcg /100 ml ), i nā wahine nā kiko o ka hao non-heminic i loko o ke koko koko he 10-15% ka haʻahaʻa ma mua o nā kāne.

Iodine . ^ E Ha yM. Loaʻa ka ʻike kiʻekiʻe loa i ka gland thyroid (thyroid), no ka hana pono a iodine e pono loa. Ke lawa ʻole kaʻai ʻana o ka iodine i ke kino e alakaʻi ai Enditer goiter, ka nui o ka hana - i ka hoʻomohala ʻana o ka hypothyroidism a. ʻO ka pono maʻamau o kēlā me kēia lā he 50-200 mcg . ^ E Ha yM. ʻO nā kumu mua o nā ponoʻai ka waiū, nā mea kanu, ka ʻiʻo, ka hua manu, ka iʻa kai, a me ka wai kai. Loaʻa i ka plasma maʻamau ka 275-630 nmol / l (3,5-8 mcg /100 ml ) iodine protein-paʻa.

Kobalt. Loaʻa ka ʻike kiʻekiʻe loa i ke koko, spleen, iwi, ovaries, pituitary, a me nā ate. Hoʻopuka ia i nā kaʻina hana o ke koko, komo i ke kāpili o ka mauʻu B 12, hoʻomaikaʻi i ka hao i loko o nā ʻōpū a catalyzes i ka hoʻololi o ka mea i kapa ʻia i ka hao i hāʻawi ʻia i loko o nā sela koko ʻula. Hoʻokumu i ka assimilation ʻoi aʻe o ka nitrogen, e hoʻoulu i ka synthes o nā protein kino. hoʻopilikia i ka metabolism , hoʻoulu i ka iwi a me ka ʻawa, catalase, carboxylase, peptidases, pale i ka cytochrome oxidase a me ka syntro thyroxine (e nānā.. ʻO ka cobalt ka hopena hiki ke hana iā cardiomyopathy, he hopena embryotoxic (a hiki i ka make fetal). ʻO 40 ka manaʻo o kēlā me kēia lā mcg . ^ E Ha yM. ʻO nā punawai nui nā mea kanu pono he waiū, berena a me nā huahana palaoa, nā lau ʻana, nā ʻūhā, a me nā kuina. ʻO ka maʻamau, aia ka pili o ke koko ma kahi o 20-600 nmol / l (0,1-4 mcg /100 ml ) cobalt,

Hiki i ka puʻuwai o nā hua mea i loaʻa nā mea inorganic ke hoʻomohala i ka hoʻomohala silicosis, silicatosis, petooponi interstitial interstitial (e ʻike i ka Pneumoconiosis). ʻOi aku ka maikaʻi o nā pūnaʻi Organosilicon.

ʻO kēlā me kēia lā ka maʻamau no ka silika dioxide SiO 2 he 20-30 mg ʻO nā kumu waiwai kekahi mea kanu. Ke alakaʻi nei i ka hema o Silicon i ka mea i kapa ʻia ʻo silicosis. ʻO ka hoʻonui pinepine ʻana o ka silika hiki ke hoʻolauna i ka hoʻonāukiuki i ka protein o ka phosphorus-calcium, ka hoʻokumu ʻana o nā pōhaku urinary.

Manganese Hoʻomaopopo ʻia ka ʻike kiʻekiʻe loa ma nā iwi, nā pepi, nā lehelehe pituitary. ʻO ia kahi mahele o ka riboflavin, pyruvate carboxylase, arginase, leucine aminopeptidase, hoʻōla i ka phosphatases, α-keto acid decarboxylase, phosphoglucomutase. Hoʻopilikia ia i ka hoʻomohalaʻana o ke skeleton, hana hou, komo i ka synt synt o ka immunoglobulins, tissue respiratory, the synthesis of cholesterol, cartilage glycosaminoglycans, aerobic glycolysis, ka wai fermentation. ʻO ka komo nui o ka manganese i ke kino e alakaʻi i ka hōʻiliʻili ʻana i nā iwi a me ke ʻano i loko o nā loli i like me ka rickets (manganese). I ka hihia o ka hoʻomāʻeha maʻi me ka manganese, hōʻiliʻili ʻo ia i nā kino parenchymal, komo i loko a hōʻike i kahi tropism i hua ʻia i nā hana subortical o ka lolo (Brain), nolaila, ua hāʻawi ʻia i nā mea poʻomanaʻo neurotropic paʻakikī o ka hana maʻi. Ua hōʻike ʻia me ka manganese, inā he ʻoi nui kona paʻa ʻana i ke koko ma mua o 18.2 μmol / l (100 mcg /100 ml ), e alakaʻi i ka hoʻomohala ʻana o ka ʻona manganui parkinsonism. ʻO ka manganese nui i nā wahi hopena i ka goiter e kōkua i ka hoʻopukapuka o kēia pathology. Loaʻa kekahi hapa o ka hapa i loko o ke kino. he synergist o ke keleawe a hoʻomaikaʻi i kona komo ʻana.

ʻO ka lā maʻamau no ka manganese he 2-10 mg nā kumu kumu mua o ka palaoa a me nā huahana kīwī, nā mea kanu, ka ate,. Loaʻa ka plasma maʻamau e pili ana i ka 0.7-4 μmol / l (4-20 mcg /100 ml ) manganaka.

Kokoi . ^ E Ha yM. ʻIke ʻia ka ʻike kiʻekiʻe loa i ka ate a me nā iwi. ʻO ia ka mahele o nā enzyme cytochrome oxidase, tyrovinase, superoxide dismutase, etc., he mea hoʻoikaika i nā kaʻina o ka anabolic i loko o ke kino, komo i ka hoʻohanu ʻana o ka iwi, a me ka hana ʻole o ka insulinase. He ia he hopena hematopoietic hopena: e hoʻonui ana i ka hoʻoneʻe ʻana o ka hao i waiho ʻia, hoʻoulu i kona hoʻihoihoi ʻana, a hoʻāla i ka make ʻana o nā pona koko ʻula. Me ka nele o ke keleawe, hoʻolālā ka anemia, a me ke ʻano o ka hoʻohuihui ʻana me ka ʻike (ʻike ʻia). I nā keiki, hōʻike ʻia ka nele o ke keleawe ma ka neʻe ʻana o ka hoʻomohala ʻana i ka psychomotor, hypotension, hypopigmentation, hepatosplenomegaly, anemia, a me nā iwi ʻoi. Loaʻa ka hemahema o ka pale i ka puʻuwai o Menkes, he mau māka kongenital e hele mai ana i loko o nā keiki ma lalo o 2 mau makahiki o ka makahiki a ua pili pū ʻia, i ʻike ʻia me kahi malabsorption kikoʻīpaʻa o ke keleawe ma nā ʻawaʻawa. I kēia maʻi maʻi, me ka hoʻohui ʻia i nā hōʻailona i hōʻike ʻia ma luna nei, ua hoʻomaopopo ʻia nā loli i ka vima intima a me ka ulu ʻana o ka lauoho. ʻO kahi hiʻohiʻona maʻamau o ka pāpaʻi keleawe o nā mea nānā aku ʻo Wilson-Konovalov (e ʻike i ka Hepatocerebral dystrophy). ʻO kēia no ka nele o ka ceruloplasmin a me ka hoʻoneʻe ʻana o nā pathological o ke keleawe manuahi ma ke kino: kahi hoʻemi ʻana o kona neʻe i loko o ke koko a me ka hōʻiliʻili i nā ʻāpana. Ka hana nui o ke keleawe ma ke kino he hopena huakino, i hōʻike ʻia e ka maha hemolysis nui, hōʻoki kino ʻole, gastroenteritis, maʻi, ʻeliʻi, ʻūhā puʻukū, bronchitis maʻa me kahi sputum māla kūikawā.

ʻO ke koi keleawe o kēlā me kēia lā he 2-5 mg a i ʻole e pili ana iā,05 mg a 1 mg ka kaumaha kino kino. ʻO nā punawai nui nā mea kanu no ka palaoa a me nā huahana i hana ʻia, nā lau kīwī, nā huaʻai, ka ate, nā nati, nā soy kīmole. Loaʻa ka plasma maʻamau i ka 11-24 μmol / l (70-150 mcg /100 ml ) keleawe.

Molybdenum . ^ E Ha yM. ʻIke ʻia ka ʻike kiʻekiʻe loa i loko o ke ake, nā pēpē, a me ka pigment epithelium pigment. ʻO ia ka ʻanā antagonist o ke keleawe ma nā ʻōnaehana olakino. Hoʻopili ia i kahi helu o nā huina, ma ka flavoproteins kūikawā, e pili ai. Me ka nele o ka molybdenum, hoʻonui ʻia ke kūkulu ʻana o nā pōhaku xanthine i loko o nā pūpū, a ʻo kona nui e alakaʻi i ka hoʻonui ʻana i ka kaomi o ka waikū uric (uric acid) i ke koko ma ka manawa he 3-4 i hoʻohālikelike ʻia me nā pākeke a me ka hoʻomohala ʻana i ka ʻāina a molybdenum gout. Hoʻonui pū ka molybdenum i kahi hoʻohālikelike o ka synthes o ka vitamin B 12 a me ka hoʻonui aʻe ma ka hana alkatine phosphatase.

ʻO ka pono o ka lā maʻamau no molybdenum he 0.1-0.5 mg (ma kahi o 4 mcg a 1 kg ka kaumaha kino kino). ʻO nā punawai nui nā meaʻai a me nā huahana palaoa, nā legume, nā ate, nā pēpē. Aia ka plasma maʻamau ka awelika o 30 a 700 nmol / l (aneane o 0.3-7 mcg /100 ml ) molybdenum.

Naʻoku Loaʻa ka ʻike kiʻekiʻe loa i ka lauoho, ka ʻili a me nā kino o ka kumu ectodermal. E like me ka cobalt, loaʻa i ka nikel ke hopena maikaʻi i ke kaʻina hana o ke koko, hoʻōla i kekahi huina o nā huina, a me nā poʻe koho a selly.. Me ka hana nui o ka nikel i loko o ke kino no ka manawa lōʻihi, ua ʻike ʻia nā loli dystrophic i loko o nā kino parenchymal, nā pilikia o ka cardiovascular, nervous and digestive system, nā hoʻololi i nā hematopoiesis, nā kākūkū a me ka hoʻoliemikena metabolism, hana i ke ʻano hoʻōla a me ka hana hoʻouluulu. ʻO ka poʻe e noho ana ma nā wahi me kahi kikoʻī nīpī kiʻekiʻe i ke kaiapuni he keratitis, conjunctivitis, paʻakikī e ka ulceration o ka kornea ʻO ka pono o ke nickel ʻaʻole i hoʻokū ʻia. Nui kekahi nickel i nā meaʻai mea kanu, nā iʻa kai, a me ka lawena kai, ʻūlū, pale, pancreas, a me nā kelima pituitary.

Selenium . ^ E Ha yM. ʻAʻole i aʻo ʻia ka māhele i loko o nā ʻili a me nā ʻōpala. ʻO ka hana ola o ka selenium presumably i loko o kona komo ʻana me he mea kūpaʻa antiioxidant i ka hoʻoponopono ʻana i nā hana radical manuahi i loko o ke kino, i ka hoʻonaninani lipid peroxidation (e ʻike.. Loaʻa nā haʻahaʻa selenium haʻahaʻa i nā pēpē hou me nā malenue congenital, bronchopulmonary dysplasia a me nā maʻi pōpilikia hanu, a ma nā keiki me nā ʻōkuhi. ʻO ka hema ʻole o ka selenium a me ka huaora E i manaʻo ʻia kekahi o nā kumu nui no ka hoʻomohala ʻana i ka anemia i nā pēpē kahiko. ʻIke ʻia ka haʻahaʻa haʻahaʻa o ka selenium i ke koko a me nā ʻili i ka wā o nā kaʻina immunopathological. ʻO ka poʻe e noho ana ma nā wahi me ka hoʻolaha haʻahaʻa selenium i loko o ke kaiapuni e hoʻomohala pinepine i nā maʻi o nā ate, nā ʻōpala o ka gastrointestinal tract, aia kekahi mau hewaʻole o ka hana maʻamau o nā kui a me nā niho, ka ʻili ,ʻeha. Ua wehewehe ʻia ka selenodeficiency endemic (maʻi ʻeha Keshan). I ka hana nui o ka selenium i loko o ke kino, nā maʻi ʻoi aku o ke ake ʻana o ka ʻeha o ka ʻōpū a me ke bronchi, hiki i nā huina o ke ake o ka gastrointestinal. ʻAʻole i hoʻopuka ʻia ka ʻikepili i ka ʻikepili o ka selenium i nā huahana meaʻai a me nā pono a me nā pono o nā kānaka.

Hoʻokuʻu. Kuhi ʻia nā ʻike kiʻekiʻe loa i nā niho a me nā iwi. i ka haʻahaʻa haʻahaʻa e hoʻonui i ka kūlohelohe o ka niho i ka caries, hoʻoulu i ka hematopoiesis, kaʻina reparative i loko o nā iwi a me nā pane ʻana aku, komo i ka ulu kino, pale i ka hoʻomohala ʻana o ka osteoporosis senile. Hoʻohana ʻia ka nui o ka fluoride ma ke kino ke kumu o ka fluorosis a me ke kaohi ʻana i nā pale o ke kino. ʻO Fluorine, kahi antagonist strontium, hōʻemi i ka hōʻemi ʻana o ka radontuclide strontium i nā iwi a hōʻemi i ka nui o ka hōʻemi o ka radiation mai kēia radionuclide. ʻO ka lawa ʻole o ka fluorine i loko o ke kino kekahi o nā mea eʻala o ka exogenous e hoʻomohala ai i ka hana ʻana o nā niho niho, a ʻoiai i ka wā o ka huina a me ka mineralization. Hāʻawi ka hopena anticariotic i ka hiki ke hoʻomoʻa i ka wai inu i ka ʻōpū o ka fluorine e pili ana i ka 1 mg / l . ^ E Ha yM. Hāʻawi ʻia ka Fluoride i loko o ke kino e like me ka hoʻohui i ka sodium chloride, waiū a i ʻole ma ke ʻano o nā papa. ʻO kēlā me kēia lā o ka fluoride 2-3 mg Me nā meaʻai, nā mea kanu a me nā waiū i waiwai loa i ka fluoride, loaʻa iā ia ma ka 0.8 mg fluorine, pono e hāʻawi ʻia ke koena me ka wai inu. I loko o ka plasma, aia ka maʻamau no ka 370 μmol / l (700 mcg /100 ml ) fluorine.

Zinc Loaʻa ka ʻike kiʻekiʻe loa i ka ate, prostate, retina. Hoʻohui ʻia ma ka enzyme carbonic anhydrase a me nā metalloproteins ʻē aʻe. Hoʻokomo ka hopena i nā hormones truitary triple (e nānā i nā hormones Pituitary), komo i ka hana ola olakino o ka insulin, ua loaʻa i nā waiwai lipotropic, hana maʻamau, hoʻonui i ka nui o ka momona o ka momona i loko o ke kino a pale i ka hoʻēmi ʻana o ka ate. Hoʻokomo ʻia i ka hematopoiesis. He mea pono no ka hana maʻamau o nā gland pituitary, pancreas, seminal vesicle, a me nā prostate gland. Me ka meaʻai maʻamau, hypocycosis i nā kānaka ʻaʻole ulu i ulu. ʻO ke kumu o ka nele o ka zinc ka mea e lilo i mea momona nui o nā huahana cereal i kaʻai, nā momona i nā waika phytic, kahi i hoʻopili ʻia me ke kaʻe ʻana o nā paʻakai kūʻai i loko o ka ʻawaʻawa. Hōʻike ka hanu Zinc e ka ulu ʻana o ka ʻalā a me ka hana o ka ulu ʻana o nā mea ʻōpiopio i ka wā ʻōpio, ka anemia, hepatosplenomegaly, ossification heʻeha, alopecia. ʻO ka nele o Zinc i ka wā hāpai e alakaʻi i ka hānau mua, make o ka wā hānau, a i ka hānau ʻana o kahi pēpē hiki ʻole i ke ʻano hanana. I nā keiki hou, hiki i ka hapa ʻana o ka zinc e hoʻopaʻa pono e ka ʻōpū ʻana o nā kīpē i loko o nā ʻawaʻawa. Hōʻike ʻia e ka hoʻomau maʻi maʻamau, vesicle a me nā maʻi ʻula pustular, blepharitis, conjunctivitis, i kekahi manawa - ke ao o ka kornea, alopecia. ʻO ka pono o kēlā me kēia lā no zinc mg ): i nā pākeke - 10-15, ma nā wahine hāpai - 20, nā makuahine hānai - 25, mau keiki - 4-5, pēpē - 0.3 mg a 1 kg ka kaumaha kino kino. ʻO ka pipi a me ka ʻiʻo puaʻa, ka pipi, ka moa moa, ke kō, nā pulu, nā palaoa a me nā huahana palaoa, ʻoi ka momona o ka moa i ka zinc.

ʻO nā huahana keu. ʻAkahi ʻia ka hana o nā M. ʻē aʻe. Ua ʻike ʻia ka hoʻonui ʻia ʻana o ka pona o nā mea kālā ma ka foci o ka mumū, ʻo ia nō ka mea i loaʻa i ka hopena antiseptic. Hoʻopili ka alumini i ke kūkulu ʻana o ka epithelial a me ka hoʻopili, hoʻohui ʻana i ka iwi, pili i ka hana o nā enzyme digestive. Hoʻonui ʻo Boron i ka hana o ka insulin. Hoʻopili ʻo Titanium i ka hana ʻana o ka io epithelial, ka hoʻokumu ʻana o nā kiko o ka iwi, ka kūkulu ʻia koko. He kulu komo iloko o na kola, ka nui o ka nui o ia i loko o nā kōpena o ka maka.

Pūnaewele: Kovalsky V.V. Geochemical and life, M., 1982, bibliogr., Kolomiytseva MG a me Gabovich G.D. ʻO nā Mikeleka i ka lāʻau lapaʻau, M., 1970, Nozdryukhina L.R. ʻO nā hana ola i nā mea i loko o ke kino o nā holoholona a me nā kānaka, M., 1977, bibliogr.

mau mea kemikū i loko o nā lau o ke kino i ka hoʻopaʻa ʻana o 1: 100,000 a emi ʻole.

Nā pono microelements (.:, Pono waiwai M.) - M., Ke komo maʻamau o ka mea i loko o ke kino me ka wai a (a i ʻole) pono nā mea ʻai e mālama i ka hana maʻamau o ke kino, ʻo ia kahi o nā enzymes, vitamin, hormones a me nā mea'ē aʻe ʻoluʻolu.

Nā mea kikoʻamau - ʻike ʻia Hōʻike pono i nā pono keu.

1. ʻO ka ponokala lapaʻau liʻiliʻi liʻiliʻi. - M.: Encyclopedia Medical. 1991-96 2. Ke kōkua mua. - M .: Big Encyclopedia huahelu. 1994. 3. ʻO Encyclopedic kamus o nā ʻōlelo olakino. - M .: Soviet Encyclopedia. - 1982-1984

He mau mea waiwai nui nā Macronutrients, nā kiko o ke kino ma mua o ke kino ma mua o 0.01%. I kaʻoiaʻiʻo, ʻo kēia mau pūhui e hoʻopau i ka ʻiʻo o kekahi mea ola. Ma waho o kēia mau mea, hiki ʻole ke ola kūlohelohe.

Nā Macronutrients - ʻO ka wehewehe a me nā hana

Ke kapa ʻia kēia mau mea me nā macronutrients, nā mea hoʻokūkū organogen a hana i ka ʻāpana nui i nā kino kūlohelohe.

Aia kahi hui nui o nā macronutrients biogen kahi i hoʻokumu ʻia ai nā kinikili nīlī (DNA, RNA), nā protein, lipid a me nā momona. Nā Macronutrient mea kanu:

ʻO ke kumuhana o kēia ʻatikala kahi hui ʻē o nā macronutrients, aia i loko o ke kino i ka liʻiliʻi ma ka liʻiliʻi, akā pono no ke ola piha a me ke kaʻina hana hoʻomehana.

Aia kēia mau mea:

Kālā
Pāhau
Hoʻolilo
Sulfur
Kālā
Sodium
Kolona

Aia nā Macronutrients i loko o ke kino o nā kānaka a me nā holoholona i ke ʻano o nā ions a he kūpono no ke kūkulu ʻana i nā ʻōpū kino hou; ʻo kēia mau pūhui ua komo i ka hoʻoponopono o ka hematopoiesis a me ka hana hormonal. Ua hoʻolako mua i nā ʻōnaehana olakino o ka hapanui o nā ʻāina i nā kūlana maʻamau no ka ʻike o ka macronutrients i loko o ka meaʻai maikaʻi.

Me nā microelement, nā macroelement i hoʻopili i ka manaʻo pālahalaha - "nā mea kanu mineral". ʻAʻole nā kumu o ka Macronutrients o ka ikaika, akā he māhele ia ma kahi kokoke o nā ʻāpana āpau a me nā ʻōnaehana pili o ke kino.

Nā hiʻohiʻona a me ke kino

He ʻokoʻa nā Macronutrients i loko o nā mea kino a me nā mea kino. I waena o lākou, ʻo nā metala (a me nā mea ʻē aʻe) a me nā mea ʻole (a me nā mea ʻē aʻe) e kū i waho.

Kekahi o nā kino a me nā mea kūlohelohe o macronutrients, mamuli o ka ikepili:

Ke ʻano kino ma lalo o nā kūlana maʻamau

kila paepae keʻokeʻo

kala keʻokeʻo kālā

keʻokeʻo kristal kala

kala kala

Loaʻa nā Macronutrients ma nā wahi āpau ma ka hana: ma ka lepo, nā pōhaku, nā mea kanu, nā mea ola ola. ʻO kekahi o lākou, e like me ka nitrogen, oxygen a me carbon, ʻo nā ʻāpana o ka lewa o ka Honua.

Nā ʻōmaka o Lack kekahi mau mea kanu ma nā mea kanu, e like me:

ʻO ka hoʻololi o ke kala ʻōmaʻomaʻo o nā lau i kūleʻa i nā ʻōmaʻomaʻo, melemele a me kaʻulaʻula,

Holoi ʻia ka nui o nā lau,

Hoʻopili nā lau a aia ma ke kihi ʻehā i ke kumu,

Hoʻonui iki ka nui o nā hua (hua, nā ʻala)

Hoʻopili i nā kihi o ka lau o ka lau,

ʻO ke ʻano o ka waiho ʻulaʻula

Palapa ahi

Ke keokeo nei i nā mōʻī apical,

Ke keʻokeʻo ʻana i nā lau ʻōpio

Hōʻike ʻia nā ʻōlelo o nā lau

Koi a luna i nā aniani o nā lau

Kāpī keʻokeʻo a me ka cauliflower,

ʻO ka loli i ka uluʻana o ke kala ʻulaʻula o nā lau,

Ke hoʻololi nei ke kala o nā lau i ke keʻokeʻo,

Ka nele (ka nele) o macronutrients i nā mea kanu

Hōʻike wehewehe nā waho waho i ka hemahema o kekahi a i ʻole kekahi macroelement i loko o ka lepo, a, no laila, i ka mea kanu. ʻO ka maʻa ʻana o kēlā me kēia ʻano lāʻau i ka nele o nā macrocells i kū hoʻokahi i kekahi, akā, aia kekahi mau hōʻailona like. No ka laʻana, me ka nele o ka haukona, ka phosphorus, potasiuma a me ka magnesium, ua pā nā lau kahiko o nā tiers lalo, me ka hapa ʻole o ka calcium, azamona a me ka hao, nā ʻōpio ʻōpio, nā lau hou a me kahi ulu ulu.

Hōʻike maoli ʻia ka nele o kaʻai i nā mea kanu kiʻekiʻe.

ʻO nā macronutrients keu ma nā mea kanu

ʻAʻole pili wale ke ʻano o nā mea kanu i ka nele, akā, i ka nui ʻana o nā macronutrients. Hōʻike maoli ia i nā lālā kahiko, a pale i ka ulu lāʻau. Hōʻike pinepine i nā hōʻailona o kahi hemahema a me ka nui o nā mea like like.

Nā hōʻailona o ka nui o nā macronutrients i nā mea kanu, e like me:

Kāohi i ka ulu lāʻau i ka wā ʻōpio

I ka wā pākeke - ka wikiwiki wikiwiki o ka nui o nā mea kanu

Hoʻemi i ka hopena, hoʻāʻo a mālama i ka maikaʻi o nā hua a me nā lau

Ke lohi a ulu liʻiliʻi

Hoemi ʻia ka pale maʻi ʻeha

Hoʻonui ka ʻike nitrate

Hoʻokumu nā Chlorosis i nā kihi o nā lau a laha ma waena o nā veins.

Pau ka lau

I nā kihi a me nā kihi, e ʻele a ʻuluʻula paha nā lau kahiko.

Kohu ʻia nā wahi neokeo

ʻO ka lau o ka lau

Hoʻemi ka pale ʻana i nā maʻi ʻoi

Hōʻike i ke kū'ē i nā kūlana kime ʻino

ʻAʻole ʻōpala ka kiko

Kūpono i nā lau

Ua lau a lau i nā lau

Intervein chlorosis me nā ʻula ʻulaʻī

Paʻa ʻia nā wahi kāhea a i ʻole nā apo concentric e hoʻopiha ʻia me ka wai.

ʻO ka ulu o nā kumu lāʻau

Hoʻemi iki nā lau

Ke ʻoki nei i nā lau ʻōpio

Kahu ʻia nā pito o nā lau a make

General coarsening o nā mea kanu

ʻAʻole ʻōpala ka kiko

Hoʻokumu ka chlorosis i waena o nā veins o nā lau ʻōpio

He ʻōmaʻomaʻo nā veins, ma hope a ʻoni a keʻokeʻo ka lau holoʻokoʻa

Hoʻokumu ʻia no ka hoʻohana ʻana ma ka lewa sod-podzolic, hina lepo hina, a me nā chernozems wahaheʻe. Hiki iā lākou ke hāʻawi i ka hapalua o ka hoʻonui o ka hoʻonui hua i loaʻa mai ke kōmala kōmala (NPK).

Ua hoʻokaʻawale ʻia kekahi waihona ʻoihana nitrogen āpau i kekahi mau hui:

. ^ E Ha yM. ʻO nā paʻakai kēia o ka waikawa nitric me ka nitrate. Aia ka Nitrogen i loko o lākou i ka palapala nitrate.
a me nā fertilizers ammonia : hoʻokuʻu i nā mea paʻa a me ka wai. ʻO lākou ka nitrogen i ka ammonia a, e like me, ʻano ammonia.
. ^ E Ha yM. ʻO ia ka nitrogen i ka ammonium a me ka puka nitrate. ʻO kekahi hiʻohiʻona he ammonium nitrate.
Nā mākana nui . ^ E Ha yM. ʻAkana kūmole. ʻO kēia ka urea a me urea.
. ^ E Ha yM. ʻO kēia ʻo urea-ammonium nitrate, kahi hopena waiū o ka urea a me amonium nitrate.

ʻO ke kumu o nā ʻenehana kūlohelohe kūloko o ka ammonia synthetic, i hana ʻia mai ka molekui molekala a me ka ea.

Ua hoʻokaʻawale ʻia nā fertilizers Phosphorus i kekahi mau hui:

Hoʻolaha ka wai - maʻalahi nā superphosphates a pālua. Hiki i nā Phosphorus fertilizers o kēia hui ke maʻalahi i nā mea kanu.
Kūʻai, hoʻonā wai ʻole i ka wai, akā hoʻokahe i nā waikawa nāwaliwali (ma ka 2% lemon) a he hopena pānaʻi alkaline o ka ammonium citrate. Hoʻopili kēia ma ka tomosclag, precipitate, thermophosphates a me nā mea ʻē aʻe. Loaʻa nā Phosphorus i nā mea kanu.
Kūʻai, hoʻonā wai ʻole a i hoʻōho ʻole ʻia i nā waihue nāwaliwali . ^ E Ha yM. Hiki ke hoʻopau ʻia ka phosphorus piha o kēia mau pūhui i nā waikahi ikaika. He iwi kēia a me ka palaoa phosphorite. ʻO lākou ke kumu o nā hoʻopukapuka e hoʻohālikelike ʻia o nā kōpone no nā mea kanu.

ʻO nā kumu nui o nā maniua fosforo he kūlohelohe kūlele kūwaho (apatite a me ka phosphorite). Eia kekahi, no ka loaʻa ʻana o kēia ʻano kolu, hoʻohana ʻia ka palupalu waiwai nui o ka phosphorus mai ka metallurgical industry (open-hearth slag, tomshlag).

Hoʻomaopopo ʻia ka hoʻohana ʻana o kēia ʻano o ka mea kanu ma nā lepo me kahi pālahalaha ʻokoʻa nui, a me nā ʻeleʻele peaty me kahi haʻahaʻa o ka pāhare. Ma nā ʻāina ʻē aʻe me kahi pākēneka momona kiʻekiʻe, nui ka pono o kēia mau fertilizers inā ke kanu wale ana i nā huaʻai pāʻai-manaʻo. Hoʻopili kēia i nā hua kanu, nā waiū, silage, nā mea kanu, ka lā a me nā mea ʻē aʻe. He ʻākena hiʻona ka ikaika o ka hana o ka potash fertilizers, ʻoi aku ka kiʻekiʻe o ka hāʻawi ʻana i nā mea kanu me nā mea kanu ʻē aʻe.

Hoʻokaʻawale ʻia nā ʻōpala potash i:

ʻO nā mea pili paʻakai kūloko . ^ E Ha yM. ʻO kēia mau mea pono-kahanika e hana ai i ka paʻakai: nā paʻakai pākolu, quartz-glauconite sands, lapuwale alumini a me nā huahana sima, lehu huina. Ma nā wahi me ka waiho ʻana o nā mea pili i ka potassium, he palupalu ko lākou hopena, a ʻaʻole pōmaikaʻi ka lōʻihi o ka lōʻihi.
Pahu Kahakalaha ʻOihana . ^ E Ha yM. Loaʻa ma muli o ke kaʻina hana o ka paʻakai e nā ʻano hana ʻoihana. Hoʻopili kēia me ka potassium chloride, potassium chloride-electrolyte, kalimagnesia, kalimag a me nā mea ʻē aʻe.

ʻO ke kumu o ka hana o nā hana potash he mau kūlohelohe ia o nā paʻima potash.

He aha nā macro a me nā micronutrients

Aia nā Macronutrients i loko o kā mākou kino i ka nui (ʻoi aku ma mua o ka,01% o ka paona o ke kino, ma nā huaʻōlelo ʻē aʻe, ʻo kā lākou kikoʻī ma ke kino o ke pākeke ke ana ʻia i loko o ka grama a me nā kilokeke). Hoʻokahele ʻia nā Macronutrients e:

nā meaola biogenic, a ʻo nā makcronutrients e hana i ke ʻano o ke ʻano ola. Hoʻokumu lākou i nā protein, nā mea i hōʻemi ʻia, nā mea momona a me nā waikena nīnū. ʻO kēia ka oxygen, nitrogen, hydrogen, carbon,
nā makcronutrients ʻē aʻe e kū nei ma ke kino i ka nui o ka: calcium, potassium, magnesium, sodium, sulfur, phosphorus.

Pākuʻi ʻia nā mea hou i ka: hao, zinc, iodine, selenium, keleawe, molybdenum, chromium, manganese, silicon, cobalt, fluorine, vanadium, kālā, boron. Hoʻopili lākou i nā hana ola a pau no nā hopena biochemical. Ua emi iki kā lākou intake i kēlā me kēia lā ma mua o 200 mg, a aia lākou i loko o ke kino i nā kao liʻiliʻi (liʻiliʻi aʻe i ka 0.001% o ka paona kino).

Nā kinroelement waiwai a me kā lākou kuleana i ke kino

E noʻonoʻo i nā makroelement kumu, physiological a me kā lākou therapeutic waiwai i ke kino o ke kanaka.

ʻO ka calcium ka meaʻala koʻikoʻi o ka ʻili o ke kino. ʻO ia ka mahele o ke kiko, iwi a me nā aʻa.

Nui nā hana o kēia huakaʻi:

He ho? Ohua hana,
Ke komo ʻana i ka hana hoʻokūkū,
ʻO ka hana ʻana o nā hormones, ke kōkuhi o ka huina o nā enzymes a me ka protein,
ʻO ka ʻeha ʻana a me nā hana ʻeha o ke kino,
Ka komo ʻana i ka ʻōnaehana pale.

He ʻokoʻa nā hopena o ka hema ʻana o ka calcium: ka ʻehaʻeha o ka naʻau, ka osteoporosis, nā kui palu, nā maʻi dental, tachycardia a me ka arrhythmia, ka papala a me ka maʻi hepatic, lele i loko o ke koko, ka huhū, ka ʻeha a me ke kaumaha.

Me kahi hemahe maʻamau maʻamau, nalo ke kanaka i nā maka, e maloʻo ka lauoho, a lilo ka paʻakikī. ʻAʻole hoʻowalewale ʻia kēia mea me ka ʻole o ka vitamin D, no laila, hoʻokaʻawale ʻia ka hoʻomākaukau ʻana o nā calcium a hui pū ʻia me kēia vitamin.

ʻO ka calcium ka "ʻenemi" e kōkua i ka hoʻokuʻu i kēia kumumanaʻo mai ke kino.

Ua kapa ʻia ʻo Phosphorus he mea ʻoi o ka ikaika a me ka noʻonoʻo.

ʻO kēia macronutrient kahi hapa o nā mea ikehu nui a hana i ka hana wahie i ke kino. ʻIke ʻia ka Phosphorus i loko o ka iwi, ka ʻiʻo ʻili a me nā mea kokoke i nā wahi kūloko o ke kino.

Hoʻopili ʻia kahi macronutrient, ʻo ka wahina, ke hoʻoponopono, pili i ka hoʻoikaika ʻana i nā iwi iwi. Hiki i ka hemahema o Phosphorus ke hoʻoulu i ka osteoporosis, nā pilikia hoʻomanaʻo, nā ʻeha, nā migraines.

Hoʻopilikia ka metabolism Phroporus i ka protein metabolism a ʻo ke ʻano kekahi, no laila, i ka hoʻohui ʻana o nā mea paʻakikī o ka mineral-mineral, ua hōʻike pinepine ʻia kēia mau mea ʻelua - i ke ʻano o ka glycerophosphate calcium.

Pono ka paʻilima no ka hana piha o nā umauma o ka neʻe o loko, nā ʻōpū, nā ʻōnaehana vascular, ka nerve nupepa, nā pūnaehana puʻuwai, nā ʻōpū a me nā ʻōpū.

Hoʻololi kēia macrocell i ka hōʻiliʻili o ka magnesium, ka mea nui no ka hana paʻa o ka ʻiʻo puʻuwai. Mālama ka paʻakai i ka ʻōpū o ka puʻuwai, hoʻoponopono i ke kaulike o ke koko, kāohi i ka hōʻuluʻulu ʻana o ka paʻakai sodium i loko o nā kīʻaha koko, ua hoʻololi i ka oxygen i loko o nā kopa o ka lolo, a kōkua i ka hoʻopau i nā toxins mai ke kino.

I ka paʻakai me ka sodium, e hāʻawi ana ka paʻakai i ka pauma pā-paʻakai, ma muli o kahi e hoʻowalewale ʻia ai nā ʻōpū a me ka hoʻomaha.

ʻO ka hemahema o ka potomaʻa e hoʻokau i kahi kūlana o ka hypokalemia, ka mea i hōʻike ʻia i ka hoʻonāukiuki ʻana i ka naʻau, nā māhina, a me ka emi ʻana o ka noʻonoʻo a me ka hana kino. Me ka nele o kahi elemene, hopohopo ka moe, hoʻemi ʻia ka momona a me ke ʻano o ke kino o ke kino, ʻike ʻia nā pulu ʻili.

Ke kō nei ʻo Magnesium i kahi hana o ka coenzyme i loko o nā kaʻina metabola he nui, ka hoʻoponopono ʻana i ka ʻōnaehana nerve, a pili i ke kūkulu ʻia ʻana o ka ʻōnaehana huakaʻi. Hoʻomaʻamaʻa ka mākaukau o ka Magnesium i ka hoʻomau ʻana o ke kuʻi luhi, hoʻoikaika i ka ʻōnaehana pale ʻana, hoʻāla i nā hana o ka ʻōpū, ka hana a nā lālani a me ka kelekoa prostate.

ʻO ka hapa o ka Magnesium ka mea e hoʻopiʻi ai i nā puʻupuʻu, nā wīwī, ka ʻeha o ka ʻōpū, huhū a me ka huhū. Hana ʻia ke kakona ʻo Mg me ka epilepsy, hypertension. Ua nānāʻia ua mālamaʻia ka hoʻomaluʻana o nā paʻakai magnesium i ka poʻe maʻi me ka maʻi maʻi e hoʻomau i ka hoʻomohala ʻana o nā tumors.

ʻO Sulfur kahi pōʻai pālahalaha hoihoi, iā ia ke kuleana no ka hoʻomaʻemaʻe o ke kino.

Me ka nele o ka pōkole, ua hōʻeha mua ka ʻili: loaʻa iā ia kahi kala maikaʻi ʻole, nā māla, nā wahi a me nā ʻano like ʻole e ʻike ʻia ma luna ona.

ʻO Sodium a me Chlorine

Hoʻohui like kēia mau mea i loko o ka hui hoʻokahi no ka kumu e komo pololei lākou i ka kino me ka hui pū kekahi me kekahi - ma ke ʻano o ka sodium chloride, ka pakanui o ia ʻo NaCl. ʻO ke kumu o nā nui o ke kino, me ke ʻano o ke koko a me ka wai ʻōpū, he hopena paʻakai palupalu.

Hana ʻia ʻo Sodium i nā hana o ka mālama ʻana i ka leo o nā mākala, nā pā vascular, e hāʻawi i ka hoʻohiolo o ka nerve neʻe, e hoʻoponopono i ka hoʻokaʻina wai o ke kino o ke kino a me ke ʻano o ke koko.

Loaʻa ka hemahema o ka sodium ma waena o nā mea kanu a me nā poʻe i hoʻohana ʻole i ka paʻakai paʻakai. ʻO ka lawa ʻole o kēia mau macronutrient hiki ke hoʻoulu ʻia e ka lawe ʻana i nā diuretics, ke ʻano ikaika, a me ke kahe nui. ʻO ka emi nui ʻana o ka paʻakai sodium i loko o ke kino e hui pū ʻia e ka ʻōpūʻī o ka ʻiʻo, ka luaʻi ʻana, ka ʻāina maloʻo maʻamau, a me ke kao ʻana o ke kaumaha o ke kino. Eia naʻe, loaʻa ka nui o ka sodium e pono ai a hoʻopiʻi i ka huehue o ke kino, kahi mahuahua o ke koko.

Lawe pū ʻia hoʻi ʻo Chlorine i ke koena o ke koko a me ke koko. Eia kekahi, ua kauʻo ia i ka mea huna o ka waikila hydrochloric, pono no ka hoʻoneʻe ʻana. ʻAʻole hiki ke kuʻi ʻia nā hihia o ka hapa o ka lāpine i loko o ke kino, a ʻo ka nui o kēia mau mea i hana ʻino ʻole i ke olakino.

E lilo i ʻike mua e pili ana i nā hoʻolaha pili a me nā uku. ʻAʻole mākou e hoʻouna i ka spam a hoʻouna paha i nā leka uila i nā ʻaoʻao ʻekolu.

Nā Macronutrients a me ko lākou koʻikoʻi no nā mea kanu

ʻO ka mea nui ka kuleana no ka mālama ʻana i nā aʻa. Hoʻopili ia i nā hopena photosynthesis, hoʻoponopono i ka metabolism i loko o nā sela, a ke hāpai nei hoʻi i ka ulu ʻana o nā pua hou. Pono kēia hana i nā mea kanu i ka wā ulu. Me ka nele o ka waihona lepo, e wāwahi ana ka ulu a kanu ʻole i ka ulu ʻana, e lilo ka palupalu o nā lau a me nā kumu. Hoʻopili ma muli o ka keu o ke aniani, hiki i ka inflorescences a me nā hua ma hope e ulu. Ua hānai ʻia nā mea kanu me ka nitrogen me nā kaila ʻōmaʻomaʻo uliuli a me nā kumu i ʻāhinahina nui loa. Ke hoʻolōʻihi nei ka manawa. Ka ikaika nui i ka saturation me ka haukapila alakaʻi i ka make o ka flora i loko o kahi mau lā.

Hoʻokomo ʻia ma ka hapanui o nā kaʻina hana e ulu nei i nā mea kanu. Hāʻawi i ka hoʻomohala maʻamau a me ka hana ʻana o ka ʻōnaehana kumu, ka hoʻokumu ʻana i nā inflorescences nui, e hoʻolaha ana i ka ʻala ʻana o nā hua.

ʻO ka hemahema o ka phosphorus e hoʻopilikia i ka pua a me ka ʻala. Ua liʻiliʻi nā pua, a hala ʻole nā hua. Hiki ke pena ʻia nā kāleka i kahi kaila ʻulaʻula. Inā nui ka phosphorus, hoʻopiha ka metabolism i nā aela, e lilo ka mea kanu i ka hemahema o ka wai, hoʻohuʻā lākou i nā huaʻai e like me ka hao, ka zinc a me ka pālea ʻinoʻino. Ma muli o kēia, huli ka lau i ka melemele, hāʻule i lalo, hoʻemi ka ola o ka mea kanu.

ʻOi ka paukū o ke pākeleka i nā mea kanu aku ʻoi aku ka hoʻohālikelike ʻia i ka calcium a me ka magnesium. Hoʻopili ʻia kēia mea i ka synt synt o starch, fats, protein a me sucrose. Mālama ia i ka lepo, hoʻomakeke i nā ʻili, pale i ka hala ʻana o nā pua, hoʻonui i ka pale ʻana i nā huaʻai i nā ʻano pathogens.

Hiki ke hoʻomaopopo ʻia nā mea kanu i ka paʻakai ma nā ʻaoʻao make o nā lau, nā wahi ʻulaʻula a me ko lākou ʻano. ʻO kēia no ka pilikia o nā kaʻina hana, ka hōʻiliʻili ʻana i nā ʻāpana uliuli o nā mea kanu o nā huahana pala, nā waikolo amino a me nā glucose. Inā nui ka potassium, ua nānā ʻia kahi lohi i loko o ka hoʻopili ʻana e nā mea kanu o ke kanikani.Ke alakaʻi kēia i ka stunting, deformations leaf, chlorosis, a, i nā hana holomua, e make i ka lau o ka lau. ʻO ka komo ʻana o ka mania a me ka calcium ka mea paʻakikī.

Hoʻokomo i nā hopena me ka hoʻokumu ʻana o ka kloropileta. ʻO ia kekahi o nā mea wae. Hoʻopau i ka hoʻopili ʻana o nā phytins i loaʻa i nā hua a me nā pectins. Hoʻomaʻamaʻa ʻo Magnesium i ka hana o nā kinemona, me ka hoʻopili pū ʻana i nā mea o ke kō, nā protein, nā momona, ka huapalapala o ka huana. Hoʻopili ia i ka kahe ʻana o nā mea kanu, hoʻopōmaikaʻi i ka hua wikiwiki o ka hua, hoʻomaikaʻi i kā lākou qualitative a me ka quantitative ʻano, hoʻomaikaʻi i ka maikaʻi o nā hua.

Inā nele nā mea kanu i ka magnesium, huli ka lau i ka melemele, me ka luku ʻia o nā molekileta chlorophyll. Inā lawa ʻole nā magnesium i ka manawa kūpono, e hoʻomaka ka mea kanu. Loaʻa ka nui o ka magnesium i nā mea kanu. Eia nō naʻe, inā he nui ka nui o ka nui o ka hoʻomākaukau ʻana mai ka mākaukau o ka magnesium, e iho ana ke kī ʻana o ka calcium a me ka paʻakai.

ʻO ia kahi mea o ka pūpū, nā huaora, nā amino amino cystine a me methionine. Hoʻokomo i nā hana o ke kūkulu ʻana o ka chlorophyll. Loaʻa i nā mea kanu e loaʻa i ka popoli make kai pinepine i ka chlorosis. Hoʻopilikia ka maʻi maʻi i nā lau ʻōpio. Hoʻouku kahele uka i ka melemele o nā kihi o nā lau, ko lākou mau ʻeke i loko. Ma hope iho, loaʻa ka kihi i ka pahu kala a make a make. I kekahi mau hihia, hiki ke mālama pono i ka lau i kahi pale lilac.

ʻO ia kahi mea i hoʻohui ʻia i ka chloroplasts, i pili i ka hana o ka chlorophyll, ka hoʻololiʻana o ka nitrogen a me ka ʻaila, a me ka hanu. ʻO ka hao he mea nui i nā mea kanu hua lāʻau. ʻO kēia kala momona ka mea nui i ka hana nui. ʻO kāna kiʻi i loko o ka mea kanu i hōʻea i nā haneli haneli o ka hapa. Hoʻopuka nā mea hao i ka waikawa i nā hopena biochemical.

Me ka nele o kēia kumuhana, e maʻi pinepine nā mea kanu me ka chlorosis. Hoʻopilikia ka hana o ka hanu, nā nawaliwali photosynthesis. ʻO nā lau ʻāpana ʻāpana paloli a maloʻo i waho.

Hōʻikeʻike i nā ʻāpana

ʻO nā mea nui o nā meaʻeha ma ka: hao, manganese, boron, sodium, zinc, keleawe, molybdenum, chlorine, nickel, silicon. ʻAʻole hiki ke hoʻomālamalama ʻia kā lākou kuleana. ʻO ka nele o nā mea peʻe, ʻoiai ʻaʻole ia e alakaʻi i ka make o nā mea kanu, akā e pili ana i ka wikiwiki o nā kaʻina hana. Hoʻopilikia kēia i ke ʻano o nā pua, nā hua a me nā huaʻai i ka laulā.

Ka hoʻoponopono i ka komo ʻana o nā protein a me nā kalowa, e hoʻopilikia i ka hana o nā chloroplasts a me ka hoʻopili ʻana o ka nitrogen. He hana koʻikoʻi ia i ke kūkulu ʻana i nā pā kūlau ikaika. ʻIke ʻia ka ʻike calcium kiʻekiʻe loa i nā ʻāpana nunui o nā mea kanu. ʻO nā lau kahiko he 1% kaleka. Hoʻokomo ka calcium i ka hana o nā enzyme he nui, e komo me ka amylase, ka phosphorylase, dehydrogenase, a me nā mea ʻē aʻe.

Me ka nele o kēia kumuhana kemika, ulu ka mucosalization o nā mea kanu mea kanu. Hōʻike maopopo kēia i nā aʻa. ʻO ke hala o ka calcium ka mea e hoʻonāukiuki i ka hana o ka halihali i nā membames cell, hōʻino i nā chromosomes, ka haunaele o ka pōkole o ka puna. Hoʻokumu ka calcium oversaturation i ka chlorosis. Loaʻa nā wahi pale me nā hōʻailona o ka necrosis i nā lau. I kekahi mau hihia, hiki ke ʻike ʻia nā pōʻai i piha i ka wai. Hōʻike nā mea kūlohelohe i ka nui o ka waiwai o kēia mana ma o ka ulu wikiwiki ʻana, akā ʻike ʻia nā pihi e ʻike koke ʻia ka make. ʻO nā hōʻailona o ka hāleʻa kalalā e like me ka overabundance o ka hao a me ka magnesium.

Hoʻopili ia i ka hana o nā enzyme, pili i ka synthes o nā protein, carbohydrates, vitamina. Lawe pū kekahi ʻo Manganese i ka photosynthesis, ka hanu, ka pākūkū o ka kalapona-protein. ʻO ka nele o ka manganese e alakaʻi i kahi kukui i ke kala o nā lau, ke ʻano o nā ʻāpana make. Hoʻomoʻa nā mea kanu i ka chlorosis, he ʻōnaehana underdeveloped. I nā pilikia koʻikoʻi, hoʻomaka nā lau e maloʻo a hāʻule i lalo, hāʻule nā piko o nā lālā.

Ka hoʻoponopono i nā hana redox. He mea ia e pili ana i kekahi pūnaehana nui. Hoʻonui ka Zinc i ka hana o ka sukrose a me ke kō, nā ʻike o nā mea kālai a me nā protein i nā huaʻai. Hoʻopili ia i ka hoʻohālikelike photosynthesis a hoʻonui i ka hana ʻana o nā huaora. Me ka nele o ka zinc, nā lāʻau e kū i ke anuanu a me ka maloʻo, ua emi ka ʻike o ka protein. Hūlū hoʻi ka pōloli Zinc i kahi hoʻololi i ke kala o nā lau (ke ʻoliʻoli nei a i ʻole ka loaʻa ʻana o ke keʻokeʻo keʻokeʻo), kahi kuʻuna i ke ʻano o nā ʻokiʻoki, a me ka hoʻohemo ʻana i ka loaʻa ʻana.

I kēia mau lā, ʻo ia kahi mea trace i kapa ʻia kekahi o nā mea nui loa. Ka hoʻoponopono ʻana o Molybdenum i ka momona o ka nitrogen, e hoʻoneʻe i nā nitrates. Hoʻopilikia pū kekahi i ka hydrocarbon a me ka phosphorus metabolism, ka hana o nā huaora a me ke chlorophyll, me ka pae o ka hoʻoliʻina. Hāʻawi ka Molybdenum i ka hoʻonui ʻana o nā mea kanu me nā huaora C, nā mea kalama, nā ʻōpoti, a me nā protein.

ʻAʻohe lawa nā ʻike o ka molybdenum e hoʻopilikia i nā kaʻina metabolic, ka hoʻemi ʻana o nā nitrates, ke kumu hoʻohālikelike o nā protein a me nā waikawa amino. Me kēia mea, ua hoʻemi ʻia nā hua, e hōʻano ʻia ko lākou ʻano.

ʻO ia he mea o ka keleawe-loaʻa protein, nā enzyme, e komo i ka photosynthesis, hoʻoponopono i ka lawe ʻana i ka protein. Kālua ka kānalua i ka pae o ka nitrogen a me ka phosphorus pae a pale aku nō hoʻi i ka chlorophyll mai ka hoʻokaʻawale.

ʻO ke kaohi o ka pale ke alakaʻi i nā kuʻi lau a me ka chlorosis. Ke emi nei ka nui o nā hua hae i hala, e emi ka hua, e kau ka lei i nā lāʻau.

Hoʻoponopono i nā metabolism o nā protein a me nā mea momona. ʻO ia kahi mea nui o ka hoʻopili ʻana o ka RNA a me ka DNA. ʻO Boron, i ka hui pū ʻana me ka manganese, he mau moho no ka hopena photosynthesis i nā mea kanu i loaʻa i ka manuahi. Hana ʻia ʻo Boron e nā mea kanu i nā manawa a pau o ke alahilo o ke ola.

ʻO nā lau ʻōpio nui loa i hoʻopilikia ʻia e ka nāwaliwali o ka boron. ʻO ka nele o kēia huina olakino e alakaʻi i ka hoʻolohi lohi i ka pollen, necrosis kūloko o nā kumu.

ʻAi ʻia ʻo ka boron hanohano kekahi keu, no ka mea e alakaʻi ai i nā puhi o nā lau haʻahaʻa.

ʻO ia kahi mahele nui o ka urease, me kona komo pū ʻana i nā hualoaʻa urea. I nā kū, e hoʻolako ʻia me ka nikel i lawa, haʻahaʻa ka haʻahaʻa o ka urea. Hoʻoulu hoʻi ka Nickel i kekahi mau enzim, komo i ka lawe ʻana o ke aniani, a hoʻopaʻa paʻa i ke ʻano o ka ribosa. Me ka lawa ʻole o ka lako nickel, e emi ana ka ulu o ka mea kanu, ua emi ka nui o nā biomass. A me kahi puʻuwai o ka nikel, ke kāohi ʻia nā ʻano o nā photosynthesis, ʻike ʻia nā hōʻailona o ka chlorosis.

ʻO ia ka mea nui o ka kaʻai-a-paʻakai o ka mea kanu. Hoʻokomo i ka hoʻopili ʻana o ka oxygen ma o ka ʻōnaehana, ka hopena photosynthesis, ka hoʻoneʻe o ka ikehu. Hoʻopili ke klorine i nā hopena o ka maʻi me kahi pūpū, hakakā i ka hoʻoulu ʻana o ka nitrates.

Me ka nele o ka chlorine, pōkole nā aʻa, akā i'āpopo nui, a mae nā lau. Kā tele, nele i ka chlorine, ʻaʻohe mea ʻono.

I ka manawa like, nui ka hopena o ke kinilona. Me ia, lilo nā lau i liʻiliʻi a paʻakikī hoʻi, ʻike ʻia nā wahi ʻulaʻula. ʻAno ke ʻano o ke ʻano. ʻO ka hapa pinepine, hōʻike ʻia ka hemahema o Cl me ka hapa o N. Ammonium nitrate a me ka cainite hiki ke hoʻoponopono i ke kūlana.

He ʻano ʻōpala o nā paia o nā pā, a no laila e hoʻonui i ka hoʻomanawanui o nā mea kanu ma mua o nā maʻi, ʻaihala, hoʻopā, ka wai ʻole o ka wai. Hoʻopilikia ka mea i ke kino i nā kaʻina metabola me ke komo ʻana o ka fosfor a me ka nitrogen, e kōkua i ka hoʻēmi ʻana i ka maʻi o nā metala kaumaha. Hoʻokomo ka Silicon i ka hoʻolālāʻana o nā aʻa, hoʻopili i ka ulu a me ka hoʻomohalaʻana i nā mea kanu, hoʻolaha i ka huahana, hoʻonui i nā kiko o ke kō a me ka waiora i nā hua. ʻIke ʻike ʻia ka nele o ka silicon, akā ʻaʻole i ʻike ʻia kona hemahema i ka pale ʻana i nā hua ʻino, ke hoʻomohala ʻana o ka ʻōnaehana kumu, a me ke kūkulu ʻana i nā pua a me nā hua.

Hoʻomoʻohi nā mea loiloi a me nā macro i kēlā me kēia; ma ka hopena, ʻo kā lākou bioavailability no nā hoʻololi flora.ʻO ke ʻano nui o ka phosphorus e alakaʻi i ka nele o ka zinc a me ka hoʻokumu ʻana o nā phosphates o ke keleawe a me ka hao - ʻo ia hoʻi, ka hiki ʻole o kēia mau metala i nā mea kanu. ʻO ka hoʻonui nuiʻana o ka lepo i hoʻoemi ʻia o ka lawe ʻana o ka molybdenum. ʻO ka manganese nui e alakaʻi i ka chlorosis maʻi ma o ka nele o ka hao. Hoʻopilikia ka hopena o ke keleawe kiʻekiʻe ma ka hapa o ka hao. I ke nele o ka hema B, ua hoʻokomo ʻia ke kōpaʻa calcium. A ʻo kēia wale nō kahi o nā hiʻohiʻona!

ʻO ia ke kumu he mea nui loa e hoʻopiʻi ai i ka nele o nā macro- a me nā microelements, e hoʻohana ai i nā hōʻuluʻulu loiloi o nā pupuk. No nā ʻenehana ʻē aʻe, aia nō ka hoʻohālikelike. ʻAʻole hiki iā ʻoe ke noi i ka mea kanu i ka lepo i loko o ka hydroponics, no ka mea, e ʻokoʻa nā o nā kumu mua.

He ʻano ʻano papa i ka ʻāina. Loaʻa i nā mea a hiki i ka mea kanu e pono ai. Mālama ka ʻāina i ka pae o ka pH, ʻoiai ma nā ʻōnaehana hydroponic ua hilinaʻi nui nā mau hōʻailona i ke kanaka a me kēlā mau lāʻau āna e piha ai i ka ʻōnaehana.

I loko o ka ulu lāʻau, ʻaʻole hiki ke ʻike pololei i ka nui o nā micronutrients e hoʻopili ana ma ka honua, ʻoiai ma ka hydroponics ka pH a me nā waiwai o EC ka mea e pono ai ke kūleʻa a hopena hopena e like me ka pilikia - me ka hoʻohana ʻana i kahi mita pH a me kahi mika EC. ʻOi aku ka maikaʻi o ka kanu ʻana o ka hydroponic. Eia naʻe, loaʻa kekahi hopena maikaʻi ʻole i ka hopena o nā mea kanu. ʻO ia ke kumu e pono ai e koho pono i nā mea kanu.

ʻO ka mea hoʻoponopono maʻalahi o ka macro- a me nā microelement e pono ai no ka meaʻai o ka mea kanu i ulu i ka lepo, kahi pūʻulu o nā mea kanu Bio-Grow + Bio-Bloom. Hoʻonui ka lāʻau lāʻau i ka ulu o nā pua a me nā huaʻai, hoʻonui i ka hana.

No nā lāʻau hydroponic, hoʻolaha mākou i ke koho ʻana i kahi pāʻina o Flora Duo Grow HW + Flora Duo Bloom i hana ʻia ma Farani. Loaʻa iā ia kahi hoʻonohonoho kaulike e uhi i nā pono o nā mea kanu a pau o ke ao holoʻokoʻa holoʻokoʻa. Hoʻokumu ʻo Flora Duo Ke ulu i ka ulu wikiwiki nui a me ka hoʻokumu ʻana i nā aʻa ikaika. ʻO ka Flora Duo Bloom ka punetala, ka mea nāna e hoʻomākaukau i nā mea kanu no ka pua a me ka hua.

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I ka makahiki hope, ua ʻike nā kānaka ʻepekema i nā mea e pili ana i ka hana o nā hana like ʻole. Me ke kōkua o kēia mau mea, hiki i kēlā me kēia mākeke ke hoʻopilikia i ke ola o kahi mea kanu, e hoʻolōʻihi a hoʻolohi i kona hoʻomohala ʻana. Kahi ʻia kēlā mau huahana me he hoʻoulu ulu.

Nui nā hana like o nā ʻoniʻoni i ke kino o ke kanaka i nā ʻuhane o ke ola. ʻO nā mea he nui ke kumu o ka ikehu a me ka hiki ke hoʻokō i nā impulses uila. Inā pilikia ka lilo o ka electrolyte, hiki i nā pilikia ke hiki i ka ʻōnaehana cardiovascular, hiki ke hoʻololi i ka hoʻokaʻawale o ka acid-base o ke koko, a hiki ke hele mai nā loli pathological ʻē aʻe.

Mai ka wā kahiko, ma Rūsia kahi hana maʻamau e hālāwai me nā poʻe kipa me ka paʻakai a me ka paʻakai, a no ke kumu maikaʻi. ʻO ka mea ʻai, me kekahi mea ʻai, e pono ke komo i ka nui o nā minuke, no ka mea, ʻo ko lākou hemahema ke kumu o nā maʻi like ʻole. No laila, ʻo nā holoholona ʻaʻole hiki ke hoʻohui hou aʻe i nā wahi o nā paʻakai e pono ai lākou, make koke. Hōʻalo nā mea kanu i ka paʻakai mai ka lepo, nā hiʻohiʻona e kū pono i ka ʻano o nā minima o nā mea kanu ponoʻī, i ka mea kū i ka pilikino i ke ʻano o nā mea kanu. Akā, ʻoi aku ka nui o kēia mau mea e hoʻopuni pū ʻia me nā maʻi olakino koʻikoʻi.

Hoʻokaʻawale iki nā ʻāpana āpau i nā elele a me nā mea memo.

ʻO nā mineral nā huina mea inorganic e hoʻomoʻa ana i ke kino a me nā mea ʻai. I kēia manawa, 16 nā mea like ua manaʻo ʻia he mea nui loa. Pono kā nā minerala i ke kanaka e like me ka huaora. Eia kekahi, nui ka nui o nā minamina a me nā minela i kahi pili pono o kekahi me kekahi.

Ka pono o ke kino no macrocells - sodium, potassium, phosphorus, etc. - he mea nui ia: mai nā haneli o nā milligrams i kekahi mau karamu.

Ke pono pono o ke kanaka no nā ʻāpana o ke kula - ka hao, keleawe, ka zinc, a me nā mea - he liʻiliʻi loa ia: ua ana ʻia ma loko o nā kaukani o kahi gram (micrograms).

Paleka: macronutrients i ke kino kanaka a me kā lākou kuleana

ʻO ka Macronutrients i loko o ke kino o ka potassium, sodium, calcium, magnesium, phosphorus, chlorine. ʻO ka hana pilikino o nā macronutrients, ke ʻano o ke kino no lākou, nā hōʻailona o ka hemahema a me nā kumu waiwai nui e hōʻike ʻia i ka papaʻaina.

ʻO ka papa o nā macronutrients ko lākou ʻano ʻano like ʻole a me nā ʻano like ʻole. Me ka ʻike makaʻala o ka ʻike, e hoʻomaopopo ai ʻoe i ke kuleana o nā macronutrients i loko o ke kino o ke kanaka.

Palapala - ʻO ke kuleana a me nā kumu kumu o nā mecronutrients pono, pono ke kino no lākou a me nā hōʻailona o ka hemahema:

Nā Macronutrients - ʻO ka wehewehe a me nā hana

Kui ʻia kēia mau mea me nā macronutrients, nā mea kanu organogen a hana i ka ʻāpana nui o nā kino kūlohelohe. Aia he hui nui o nā bicrocells biogenic kahi i hoʻokumu ʻia ai nā kinikinika (DNA, RNA), nā protein, lipids a me nā momona. Nā Macronutrient mea kanu:

ʻO ke kumuhana o kēia ʻatikala kahi hui ʻē o nā macronutrients, aia i loko o ke kino i ka liʻiliʻi ma ka liʻiliʻi, akā pono no ke ola piha a me ke kaʻina hana hoʻomehana. Aia kēia mau mea:

Ke komo nei kēia mau pūhui i ke kino me ka meaʻai: ʻo ka nui o ke ʻano i ʻōlelo ʻia i kēlā me kēia lā ʻoi aku ka nui o ka 200 mg.Mea ka poʻe Macronutrients i loko o ke kino o nā kānaka a me nā holoholona i hoʻoulu ʻia i nā ʻona a e pono no ka hana ʻana o nā ʻōpū o ke kino hou, ua pili kēia mau pūhui i ka hoʻoponopono ʻana o ka hematopoiesis a me ka hana hormonal. Ua hoʻolako mua i nā ʻōnaehana olakino o ka hapanui o nā ʻāina i nā kūlana maʻamau no ka ʻike o ka macronutrients i loko o ka meaʻai maikaʻi.

Me nā microelement, nā macroelement i hoʻopili i ka manaʻo pālahalaha - "nā huaʻai mineral". ʻAʻole nā kumu o ka Macronutrients o ka ikaika, akā he māhele ia ma kahi kokoke o nā ʻāpana āpau a me nā ʻōnaehana pili o ke kino.

Hoʻi i nā manaʻo

Kāohi ʻo Magnesium

Ua māhelehele ʻia ka ʻano hui ʻana:

ʻAʻaka - hoʻokahi mea ʻai. He mea hoʻolōʻihi a ka pehu.
Hana paʻakikī - aia i ʻelua mau mea momona aʻe paha. Hoʻopili kēia me ka nitrogen-magnesium (ammonoshenite a dolomite-ammonium nitrate), phosphorus-magnesium (fuse magnesium fosfat), pā-potassium-magnesium (calimagnesia, polycarbonite carnallite), keleawe-magnesium (magnesium borate), ka kalaka (magnesium, dolomite) ka ʻōpala a me ka magnesium (magnesium ammonium phosphate).

ʻO nā kumuwaiwai o ka hana ʻana i nā mania e pili ana i ka magnesium-hoʻohui pūnaehana pūlima Hoʻohana pono ʻia kekahi me nā kumu kumu o ka magnesium, a ua kiʻi hou ʻia kekahi.

ʻAʻole hoʻokomo ʻia nā mea hao i loko o ka lepo, ʻoiai hiki ke loli koke ka hao i nā puka i ʻike ʻole ʻia e nā mea kanu. ʻO nā mea ʻē aʻe he mau'ōmaʻomaʻo - nā mea kanu o ka hao. No ka hoʻonui ʻana i ka hao, ua hoʻohālikelike ʻia nā mea kanu me ka hao kalima, nā hopena hoʻonā palupalu o ka ferric chloride a me ka citric acid.

Nā kumu a me nā hopena o ka hemahema o ka makro- a me microelement

ʻO nā kumu no ka hemahema o nā mea ola koi:

pono ole, ke kūpaʻa ʻole a i ʻole ke hoʻoponopono ʻole ʻia,
wai maikaʻi ka inu wai ʻana,
pili kūlana pili kino pili i ke kūlana me ke kūlana kaiapuni,
huna nui i ke koko ma kahi ulia pōpilikia
ka hoʻohana ʻana i nā lāʻau lapaʻau e hāpai ana i ka hoʻonui ʻana o nā mea mai ke kino.

ʻO ka nele o nā mea micro a me nā macro e alakaʻi i nā loli pathological i ke kino, ka pohō ʻana o ka pae ʻana o ka wai, ka ʻaina metabolism, e piʻi a emi paha i ka hoʻoluhi ʻana, a me ka hoʻolohi i nā kaʻina kūlohelohe.ʻO nā loli āpau i loko o nā pūpū e alakaʻi i kahi kaho nui i loko o ka pale ʻana, a me ke ʻano o nā maʻi like ʻole: hypertension, dysbiosis, colitis, gastritis, nā maʻi o ka ʻōnaehana cardiovascular, ʻĀwī, huamaiʻe, maʻi diabetes mellitus a me nā mea ʻē aʻe. ʻO nā maʻi like ke alakaʻi i ka hana i loko o ka hana o ke kino, kahi lohi i ka noʻonoʻo noʻonoʻo a me ke kūkulu kino ʻana, ka mea e makaʻu nui ʻia i ka wā kamaliʻi.

Pono e hoʻomanaʻo hoʻi i ka hapanui o nā mea nui nui o ka biologically hōʻino. Nui nā mea o lākou e hopena i ka hopena maʻi ma ke kino a hiki i kekahi manawa ke hōʻoia nei e make.

No laila, he mea koʻikoʻi ke nānā i ka meaʻai, ke ola a me nā mea e pono ai, pono ʻoe e ʻike i ka mea ʻona ua waiwai i nā mea kūpono no nā mālama pono ʻana i ke kaʻina kino a pau.

ʻO ka hapa ʻole o nā minamina maikaʻi

I loko o kaʻaiʻai, koke koke a alakaʻi i ke ʻano o nā maʻi momona.

Ma kahi o ʻelua miliona mau kānaka o kā mākou honua i kēia lā e nele i kēia mau mea waiwai a pono e pono ai a me nā mea macro. ʻO kēia ka poʻe me ka hōʻemi o ka noʻonoʻo, me ka nānāʻole o ka ʻike, make nā pēpē hou ʻole i noho i hoʻokahi makahiki.
ʻO kēia mau minuke ke kuleana no ka ʻōnaehana nerve waena, ma ka manawa, ua hiki iā lākou ke hōʻemi i ka nui o nā hanana maʻamau loa pinepine i ka hoʻomohala ʻana o ka ʻōnaehana cardiovascular.
ʻO nā mea mana a me nā mea macro he hopena koʻikoʻi ka hana o ka ʻōnaehana. No ka laʻana, i ka poʻe e loaʻa ana i nā minamina pono a me nā mea pono i ka nui o ka mea e pono ai, ʻoi aku ka maʻalahi o ka wā kohi a me nā maʻi maʻi maʻi.

ʻO ka hoʻopihapiha piha o nā mea micro a me nā macro mea pono loa, no ka mea ua paipai kēlā i kēlā me kēia i kekahi i kekahi wahi i kāna hana. ʻO kēia mau mea, e like me nā huaora, ua loaʻa i nā meaʻai like ʻole.

Me ka kānalua ʻole, ma ka manawa o kēia manawa micro - a hiki ke hua ʻia i nā elenika macro i loko o nā limahana kūikawā, akā ʻo ka loaʻa ʻana o nā mea minima pono a hoʻohana i nā huahana me nā huahana e lawe mai i kahi kanaka i ʻoi aku ka maikaʻi ma mua o ka hoʻohana ʻana i nā analogues synthetic.

ʻO ka pōʻino o ka pohō mineral

Inā makemake ʻole ke kanaka i ka lōʻihi o ka minamina mai ka meaʻai i loko o ka mea i koi ʻia, a laila hoʻomaka ka kino i ke komo ʻana i ka mea e ʻike ʻia ai nā radioaktif hāleʻa a me nā kīʻaha hoʻohālike, e like me ka hana i ka poʻe o ka nele.

Ma muli o kēia, he mea koʻikoʻi ke mālama koʻikoʻi i ke kino, ma o ka mea i koho pono ʻia a lawe ʻia i nā mea kanu maoli, ka pae maikaʻi o nā mea momona a me nā mea ʻono maikaʻi, nā huaora huaola e hōʻemi i ka hopena o ke kino e hoʻokaʻawale i nā mea ʻalopona mai kahi pōʻino.

Hoʻohui hou i kēia, isotopes isotopes, x-ray a me nā radiation ʻē aʻe e hoʻomau i ka hōʻemi i ka koena o nā waihona mineral. ʻO ka manawa pinepine loa, ma lalo o ka mana o nā mea like, ka nele o ka calcium, ka zinc, ka helehelena iodine.

Nā Micro - a me nā mācronutrients - e pale i nā kānaka!

Pono e lawe i nā hana e pale ai iā mākou iho a aloha i nā poʻe aloha mai ka wā lōʻihi, inā mākou e noho nei i loko o ia ʻano, a i loko o ko mākou mau kino a me nā ʻōnaehana i hōʻiliʻili mua i nā nui o kēia mau mea maikaʻi.

I mea e kōkua ai i ka hana kino a me nā ʻōnaehana i hana pololei i ke kūlana o kēia manawa, hoʻomanaʻo lākou i ka poina i hoʻomaka ʻia a hoʻomaka e hana i nā mea waiwai hou, e aʻo ana i ko lākou hopena me nā ala hou.

Hoʻomaka ka hoʻomākaukau ʻana i ka hoʻomākaukau ʻana i ka lāʻau lapaʻau, e kuhikuhi ana i ka hoʻōla ʻana i ka mālama pilikino o ke kino.
ʻAʻole hoʻololi i ka hana o nā lāʻau lapaʻau, nā lāʻau lapaʻau, nā mea kūlohelohe maoli e kōkua i kahi kanaka i ka hakakā ʻana i ka maʻi.

Hoʻopili pololei nā mea kanu i nā mea āpau, me ka ʻole o ka biochemical currents ma nā ʻōpū, pili i ka hoʻokumu a me ka ulu ʻana, nā hana o ka hōʻiliʻili, ka hanu, a me nā hematopoiesis.

Ua hoʻokaʻawale ʻia lākou i ʻelua mau hui nui:

Hoʻokomo ʻia nā Macronutrients - i loko o ke ʻano o nā umauma a noho ma laila i kahi helu nui. ʻO kēia ka calcium, magnesium, potassium, sodium, phosphorus.
Nā Microelement - ke pāʻani ʻana i ka hana o kahi booster o nā wai kūlohelohe, a pili ia i ka hoʻonohonoho ʻana i nā kuʻuna koʻikoʻi. Loaʻa lākou ma nā kiko i loko o nā liʻiliʻi liʻiliʻi. ʻO ka mea nui i manaʻo ʻia nā mea pono nui: hao, keleawe, zinc, selenium, chromium, molybdenum, iodine, cobalt, manganese.

Nā Macronutrients no ka maʻi maʻi

Ma ka maʻi maʻi, ua hoʻoliolo ʻia ka loaʻa ʻana o nā macronutrients (a me ke ʻano ʻana o ka ʻai ʻana o nā huaora, nā minelala a me kekahi mea ʻai). No kēia kumu, nui nā maʻi maʻi maʻi i kuhikuhi ʻia i nā ʻāpana ʻokoʻa o ka macronutrients. ʻO nā mea hoʻohui a pau mai kēia kulana i mea nui no ka maʻi maʻi, akā ʻo ka magnesium a me ka calcium ua hāʻawi ʻia i ka waiwai kiʻekiʻe loa.

Hoʻohui i ka hopena maikaʻi ʻokoʻa ma ke kino, ka hoʻomau ʻana o ka maʻi magnesium i ka mahele o ka puʻuwai, hoʻohiolo i ke koko a me ka mea nui loa, ka mea nui e hoʻonui i ke ʻano o nā kiko a me nā ʻāpana o ka insulin. Kuhi ia i loko o ka hana o nā lāʻau lapaʻau kūikawā e hōʻike ai no ka pale ʻana i ka insulin a i ʻole ka hoʻomaka ʻana i ka maʻi o ka mea mālama therapeutic a me prophylactic. He kūpono kūpono nā papa pōhaku Magnesium a maikaʻi loa. ʻO nā lāʻau lapaʻau kaulana loa: Magnelis, Magne-B6 (i hui pū me ka vitamin B₆), Magnikum.

ʻO ka mellitus maʻi holomua e alakaʻi i ka luku ʻana i nā iwi iwi, ma ke ʻano he osteoporosis. Hoʻopili i kahi hana o ka hōʻemi glucose, hoʻopili pololei ka insulin i ka hoʻokumu ʻana i ka iwi. Me ka nele o kēia hormon, pili ke kaʻina hana ʻōiwi.

Hoʻolaha nui ʻia kēia kaʻina i loko o nā mea maʻi me ka maʻi diabetes type type o koʻu wā ʻōpio. ʻO ka poʻe me ka maʻi type II e loaʻa ana i ka nāwaliwali o nā ʻōnaehana iwi: pili ʻia nā ʻōpiopio ma kahi hapalua o nā maʻi. I ka manawa like, hoʻonui ka nui o nā hōʻeha a me nā hōʻeha me nā mea huʻu liʻiliʻi e hoʻonui.

Hoʻomaopopo ʻia nā maʻi maʻi āpau e lawelawe i nā ʻōhua hou o ka calcium a me ka vitamin D i ke kino. Ke kamaʻilio nei mākou e pili ana i nā meaʻai ʻelua i ka calcium a me ka vitamin D, a me ka ʻauʻau ʻana i ka lā, ma lalo o ka hopena o ka hoʻohuihuiʻana o ka huaora i ka ʻili. Hiki ke kau ʻia i nā mea hoʻohui kalepa kūikawā.

Pōuliuli manuuma a lāʻau hoʻōla paha - pehea ke kōkua ʻana o ka pua e hakakā i ka maʻi maʻi?

ʻO nā ʻeleʻehā maikaʻi ʻia e ʻae ʻia i ka maʻi diabetes, a ʻo wai lā ka mea i pale loa ʻia?

ʻO nā hopena o ka maʻi maʻi: periodontitis. Pehea e pili ai nā maʻi lopa a me nā waha ma nā maʻi maʻi maʻi?

Hoʻi i nā manaʻo

Nā Macronutrients - nā mea waiwai?

Pono ke kino kanaka i 12 mau macronutrients. ʻO kēia o kēia, ua kapa ʻia ʻehā mau biogen, ʻoiai ka nui o ko lākou kino i ka nui. ʻO kēlā mau mācronutrients ke kumu o ke ola o nā mea ola. Aia nā kikowaena.

Nā Macronutrients e komo:

Ua kapa ʻia lākou he biogenic, ʻoiai ʻo ia nā mea nui o kahi mea ola a he wahi o ka mea āpau āpau.

He aha nā mea kāpae?

Hoʻokaʻawale ʻia nā mea ʻenehana a me nā mea macro e ka pono o ke kino e ʻike i nā mea trace. ʻO ka hoʻohana nui ʻana o lākou i ke kino i ka hopena maikaʻi. Akā, ʻo ko lākou nele e kumu i nā maʻi.

Eia ka papa inoa o nā huina pili:

ʻO kekahi mau mea trace, i ka wā e overdosed, lilo i mea make, e like me ka mercury a me ka cobalt.

He aha ka hana a kēia mau mea i ke kino?

E noʻonoʻo i nā hana e hana ai nā micronutrients a me nā mācronutrients.

ʻAʻole maopopo ʻia nā hana i hana ʻia e kekahi mau kāʻei o ke alahele, no ka mea, ʻaʻole i loaʻa ka mea i emi iho i ke kino, ʻoi aku ka paʻakikī o ka hoʻoholo ʻana i nā kaʻina hana i lawe ʻia.

ʻO ka hana o nā mea ʻimi i ke kino:

He aha nā meaʻai e pono ai ke kino?

E noʻonoʻo i ka papa i loko o nā huahana nā macro- a me nā micronutrients.

ʻOleʻa, pipi, kamato, ʻoki, ka palaoa, ka hua manu, nā ʻamala, ka ate veal

ʻApika, ʻuma, nā blueberries, hua ʻalu, nā pua, ka spinach, palaoa, buckwheat, oatmeal, ate, palaoa, nuts

Seaweed, iʻa

ʻAmelika maloʻo, ʻalemona, hazelnuts, raisins, beans, huʻa, huʻa, pōpoki, pākuʻe, ʻuala, mustasa, ʻala hua, nā ʻōpala

ʻO ka iʻa (flounder, tuna, crucian carp, capelin, mackerel, hake, etc.), nā hua, ka laiki, nā pī, ʻōwili, paʻakai

Nā hua momona, mustard, nati, oatmeal, pī

ʻIke	Nā huahana
Manganese	ʻO nā popeberries, nā ʻala, nā currants, nā pīni, oatmeal, buckwheat, ʻōʻeleʻele, bran, kāloti
Molybdenum	Beans, cereals, moa, nā pēpē, ate
Kokoi	ʻĀwī, ʻokiʻoki, soybeans, lentils, shellfish, salmon, crayfish
Selenium	Niki, Beans, Kaʻaʻa, Broccoli, Onio, Kāpiki
Naʻoku	Niki, cereals, broccoli, kāpeti
Kālā	ʻO ka waiū, iʻa, ka hua
Sulfur	ʻOi hua, waiū, nā iʻa, ka ʻai, ke aniani, ke aniani, ka pīni
Zinc	Kuʻipiʻi a me nā hua sesame, hipa, hipa, pi, ʻili
Kālā
Sodium	ʻO ka iʻa, leaweawe, nā hua
ʻĀhini	I ka aneane pau o nā huahana

ʻĀnō ʻoe e ʻike āpau i nā mea āpau e pili ana i ka macro- a me nā microelement.

Mea hoʻokipa Pūnaewele

E like me ʻoe e ʻike ai, ʻoi aku ka nui o nā kaʻina kemika i ʻoi aku ka wikiwiki ma mua o kahi neʻe. A paʻa nā microelement i nā hana e hana like i nā hana biochemical o nā mea ola ola. ʻO kēia mau māhele, e like me kā mākou i ʻōlelo ai, aia i loko o nā kino o nā mea ola ma nā nui he nui.

ʻO ka hapa nui o nā mea e pili ana i ka pūʻulu o nā trace element i komo i ke ola kākoʻo ola mai ke kaiāulu, a he wahi liʻiliʻi wale nō o lākou e hiki ke hoʻonoho ʻia e ko mākou kino ma luna o kona iho.

He aha nā ʻāpana o nā ala, a he aha ka mea e lawe ʻole ʻia?

ʻO nā mea i nā palapia waiwai nui e hoʻopiʻi i nā ʻōnaehana koʻikoʻi he nui ia o nā mea momona pono (ʻoi aku ka nui o nā mea pono aʻai pono). Pākuʻi ʻia nā mea hiʻona:

Hiki i nā kumu kumu o ka microelementosis. No laila, ke hoʻomau mau nei ka radio isotopes a me ka neʻe ʻana o ka radiation ma o ke ʻano kūʻai ʻole o nā ʻāpana i ke kino o ke kanaka. ʻO nā mea hope aku i ke ʻano o kēia maʻi me ka liʻiliʻi ʻole o ka ʻai, ka nele o ka hau hou, ka ʻula kūlohelohe, ka wai inu maikaʻi ʻole maikaʻi, a me ke ʻano maʻalahi.

ʻO kahi mea nui e alakaʻi ana i ka nalowale o nā keʻena trace ʻo ka inu ʻawaʻawa maʻamau, ka uahi ʻana, a me ka hoʻohana ʻana i nā mea narkotic. ʻO ka pinepine, ʻo kahi ala maikaʻi ʻole e hoʻonāukiuki i ka nele o ka calcium, zinc, selenium, iodine, magnesium. Ke hana nei i ka hapa o kēia mau mea, e hana ke kino e like me ke algorithm e kāhea ana ka poʻe noiʻi i nā hana hoʻololi.

No ke aha e pono ai nā mea hoʻohui meaʻai?

No laila, kēlā me kēia me mākou e hoʻoholo i ka hoʻoholo kūpono, a hoʻolako i ko mākou kino i kahi kikooho mau o nā mea i ʻike pono ʻia. Inā ʻaʻohe ala e hoʻololi keu ai i kou ʻano, hiki iā ʻoe ke hoʻomaka e hoʻololi i ka papaʻai ma o ka hoʻohui ʻana i nā mea hoʻohuiola biologically.

Hoʻokomo ʻia nā Microelement i nā mea a pau hiki ke hoʻohui ʻia e ka lāʻau lapaʻau hou o kēia manawa. A e koho pono i kahi mea i makemake ʻia e hoʻopihapiha i nā kino me ka kiko o nā microelement pono a me nā huaora, e hoʻonui ai i ka leo, e hoʻoikaika i ka pale ʻana.

Ke kōkua mau nei i ka hoʻohui ʻana i ka isotopes radioactive mai loko o ke kino o ke kanaka a hoʻohuli iā lākou me nā mea paʻa.

Nā hopena o ka pauku ʻana o ka Mineral

I ka lilo ʻole ʻana a me ka ʻole o ka loaʻa ʻana o ka micronutrients a me nā makcronutrients me ka meaʻai, nā ʻōpū a me nā ʻōnaehana e pau i ka hoʻokumu ʻana a me ka hoʻomohala ʻana, ka hana metabolism, ke ʻano o ka hoʻokaʻawale a me ke unuhi ʻana o ka ʻike genetic.

Ka nele o ka loaʻa ʻole o ka loaʻa ʻana o ka micro - a me nā mea macro e alakaʻi pinepine i ka hoʻokumu ʻana i nā loli hou ʻole a, hiki paha i ke ʻano o nā maʻi kikoʻī - microelement.

Hoʻopili kēia inoa i nā maʻi a me nā hōʻailona i wehewehe ʻia e ka nele, ka nui a i ʻole ka hōʻemi ʻana o nā mea ʻike.
ʻO ka loaʻa ʻana o nā mea nānā ʻeha, he kumu ia (e pili ana i ka pae o ka nele a i ʻole ka nui) i ka loli o ka physiological i loko o ke kaohi o ke kānāwai maʻamau, a i ʻole i ka hala ʻole metabolic nui, a i ʻole ka hele mai o nā maʻi maʻamau.

Ke ʻano hana hewa i ka wā a pau ka papa hana hoʻoponopono i pau ka hōʻoia ʻana i ka homeostasis.

Pono e loaʻa ka ʻike e pili ana i nā kumuwaiwai kumu nui, e pili ana i nā huahana o kēia manawa, e pili ana i kā lākou helu helu. Pono ʻoe e ʻike i ka hopena o ke olakino maikaʻi ʻole i nele i kahi mea waiwai a i ʻole kekahi.

Kālā - ke kikowaena waena i ka hoʻolālā o nā niho a me nā iwi. Hiki i kēia macrocell ke hoʻopili i ka hana a me nā hana a nā ʻōpū, nā mea e pili ana i ka vasoconstriction a me ka vasodilation, ka hōʻailona huna a me ka hoʻoluʻu.

ʻO Magnesium kahi hana i loaʻa i ka paʻahana pono i ka hana metabolic i ke kino. Ma waena o nā mea ʻē aʻe, he mea koʻikoʻi ka macrocell no ka hoʻopili ʻana i ka hana o nā mea pono, ka unuhi ʻana o nā mea hoʻolalupepa a me ke hoʻoponopono ʻana o ka ona mele kani.

Selenium - kahi mea i loaʻa i loko o nā protein e hana ai i nā enzyme e pale i nā cell i nā hopena ʻino o nā radical manuahi. ʻO ka nele o kēia microelement pono e hoʻonāukiuki i ka hana o ka puʻuwai, hōʻemi i ke kaoʻi ʻana, a hoʻomaikaʻi hou i ka hana ʻana o ke kumu thyroid.

Zinc - he wahi mea e pono ai ka pānaʻi no ka hana kūpono o ke ʻōnaehana. ʻO ka pono kūpono o ka zinc i loko o ke kino e hoʻonui ai i ka hana a ka uhaʻi ʻana i nā paʻakai, e kōkua pono e hoʻopaʻa nui i ka pōʻino i ke kino.

Iodine - nā wahi hele ma ke koʻokoʻo no nā hormone thyroid - triiodothyronine a me thyroxine. ʻO kēia mau mea wale nō e kōkua i ka hoʻoponopono ʻana i nā hana metabolic, hoʻonohonoho i nā hana ulu, a kākoʻo i ka ʻōnaehana hana.

Kokoi - ke kikowaena kumu o nā ʻenehana pono a nui no ka hoʻokō ʻana o nā hana ʻōnaehana sentral, ka hoʻoponopono ʻana i ka papa o ka hoʻoulu ʻana o ka ikehu a me nā ʻōnaehana hou aʻe, e hana ai i ka kikoʻā, a me ka hana ʻana o ka melanin.

Hao - ʻO ke kumu o ke kālaiʻike olaila heme. ʻO ia kahi mea hoʻokō i ka papa o ka hoʻoneʻeʻana o ke kaila o ka oxygenism a me ka luku ʻana i nā mea i nā mea hao. Hoʻomoʻa ʻia ka hao i ka puʻu o ka hemoglobin - ke kōmole o nā ʻāpana koko ʻulaʻulaʻula o. Inā ʻaʻole i loaʻa kēia mau mākaukau pono, ʻo ka hana ʻana i ka hanu ma ka pae ʻai ʻana, ʻaʻole paha i hiki.

Kālā - Ke hoʻonui i ka waihona i ka hopena o ka insulin a e hāpai i ka hoʻohaʻahaʻa glucose. Kuhi ʻia nā hōʻailona o ka nele o nā chromium i ka hoʻoemi ʻana i nā ʻōnaehana i nā glucose, neuropathy.

Manganese - pono no kahi olakino olakino o ke kanaka, nā ʻōpū, no ka mālama pono ʻana i nā ʻili o ke kino a me ka hana ʻana o nā kolagen. Aia ka Manganese i ka pūnao o nā enzyme i hoʻopili ʻia me ka hoʻonaninani a palekana iā mākou mai ka mana o nā radical manuahi.

ʻO ke kūlana o nā macro, nā mea ʻimi i ke kino o ke kanaka he nui. Ma hope o nā mea a pau, lawe lākou i ka hana ikaika i nā hana koʻikoʻi he nui. E kū'ē i ke kua o kahi hemahema o kahi mea, hiki i ke kanaka ke hālāwai me ke ʻano o kekahi mau maʻi. I mea e pale aku ai i kēia, pono e hoʻomaopopo i ke kumu e pono ai ka macro a me nā micronutrients i loko o ke kino o ke kanaka, a ehia nā mea e kau ʻia.

ʻO ke kumukūʻai o nā ʻokiʻoni i ke kino o ke kanaka

He aha nā macro a me nā micronutrients

Hoʻohana ʻia nā mea āpau a me nā mea pono no ke kino e hoʻomaikaʻi i ka meaʻai, nā mea hoʻohui hoʻohui, hana ʻia e hoʻopau i nā hemahema o kekahi mau mea. No laila, pono eʻai kou meaʻai me ka mālama nui.

Ma mua o ka hoʻomaka ʻana e aʻo i nā hana o nā ʻona a me nā mea macro, pono ʻoe e hoʻomaopopo i kā lākou wehewehe.

A ʻokoʻa nā waiwai o ke ʻano o ke ala i nā macro i loko o nā hōʻike kikoʻī.ʻOiaʻiʻo, i kēia hihia, ʻike nui nā mea kemikali i kahi nui iki.

Nā Lanakila Makahi

I mea e holo pono ai ke kino a pono ʻole i nā hemahema i kāna hana, pono ia e mālama i ka hoʻohana pono ʻana o ka nui o nā makro a me nā micronutrients pono. Hiki ke ʻike ʻia ka ʻike ma kēia ma ka ʻano o nā papa. E hōʻike iki ka papa mua i kēlā me ke kiʻekiʻe o ka hoʻohana ʻana o kekahi mau mea kūpono loa i kahi kanaka, a e kōkua pū hoʻi i ke koho i nā ʻano o nā kumuwaiwai.

Inoa Macroelement	I kēlā me kēia lā	Nā kumuwaiwai
Hao	10 - 15 mg	ʻO nā huahana no ka mākaukau ʻana i nā palaoa, nā pī, nā iʻa, a me kekahi mau ʻano o ka hua manu i hoʻohana ʻia.
Hoʻokuʻu	700 - 750 mg	ʻO ka huaʻai a me nā huahana ʻai, nā iʻa.
Hoʻolilo	300 - 350 mg	Nā huahana momona, nā pīni, nā lau me nā ʻalahʻu uliuli.
Sodium	550 - 600 mg	Paakai
Pāhau	2000 mg	O ka ʻuala, pōniu, nā hua maloʻo.
Kālā	1000 mg	Nā huahana huahana.

ʻO nā ʻano kumu i ʻōlelo ʻia no ka hoʻohana ʻana i nā macronutrients, kahi i hōʻike ʻia e ka papa mua, pono e mālama ʻia, no ka mea, ʻo ke kīnā ʻole ma kā lākou hoʻohana ʻana, e hiki i nā hopena i manaʻo ʻole ʻia. E kōkua ka papa lua e hoʻomaopopo pono i ka helu e pono ai ke komo ʻana i nā mea i loko o ke kino o ke kanaka.

ʻO ka inoa o ke ʻano trace	I kēlā me kēia lā	Nā kumuwaiwai
Manganese	2,5 - 5 mg	ʻAlaka, ʻokiʻoki.
Molybdenum	Ma kahi o 50 mcg	Beans, cereals.
Kālā	ʻAʻole emi malalo o 30 mcg	ʻKā, nā māmala, nā huahana dairy.
Kokoi	1 - 2 mg	ʻO ka iʻa kai, nā leʻa.
Selenium	35 - 70 mg	ʻO nā huahana a me nā iʻa.
Hoʻokuʻu	3 - 3.8 mg	Nāʻaina, nā iʻa.
Zinc	7-10 mg	ʻO nā huaʻai, nā ʻai a me nā huahana waiwai.
Silika	5-15 mg	Nā greens, nā huaʻai, cereals.
Iodine	150 - 200 mcg	Nāwīwī, nā iʻa.

Hiki i kēia papa ke hoʻohana i ka hoʻohālike hoʻohālike a e kōkua iā ʻoe e holo i ka hoʻomākaukau o ka papa hana. He mea waiwai nui loa ka papa ʻaina a waiwai nui i nā hihia o ka hoʻoponopono kō i kūpono ʻia e ka hopena o nā maʻi.

ʻO ka hana o nā huahana kūloko

ʻO ke kuleana o nā mea pena i ke kino o ke kanaka, a me ka nui o nā macrocells he nui.

ʻAʻole ka manaʻo o ka poʻe he nui i ka mea nāna lākou i hana i ka nui o ka hana hoʻokalakupua, ka hāʻawi ʻana i ka hoʻokumu a hoʻoponopono i ka hana o nā ʻōnaehana like ʻano lele, ʻano kolohe.

No nā kumu kemika nā papa a mua a me ka lua i loaʻa nā kaʻina metabolic i koʻikoʻi nui no ke ola kanaka, hiki i ka wai-paʻakai a me ka acid-base metabolism ke hāʻawi ʻia iā lākou. Eia kahi papa liʻiliʻi o nā mea i loaʻa e kekahi.

ʻO ka hana hoʻohālikelike o nā macronutrients penei:

ʻO ka hana o ka calcium ke kūkulu ʻana i ka aʻa o ka iwi. Lawe ʻo ia i ka hana a me ka ulu ʻana o nā niho, ke kuleana ia i ke koʻi koko. Inā ʻaʻole e komo kēia mea i ka nui i koi ʻia, a laila hiki i kēlā ʻano loli ke alakaʻi i ka hoʻomohala ʻana i kaʻi i nā keiki, a me ka osteoporosis, ka hopu.
ʻO nā hana o ka pāhana e hāʻawi ana i ka wai i loko o nā puna o ke kino, a lawe pū ai i ka paʻaleka acid-base. Mahalo i ka potassium, e loaʻa ana ka synt synt protein. ʻO ka hemahema paʻakai e alakaʻi i ka holo ʻana o nā maʻi he nui. Hoʻopili kēia i nā pilikia ʻōpū, inā pū kekahi, gastritis, ulcer, ka puʻuwai palaualelo, nā maʻi o ka pūpū, a me ka ʻōpū.
Mahalo i ka sodium, hiki ke mālama i ka hoʻōla osmotic, ke kaila o ka hoʻoneʻe acid-base i kekahi pae. ʻO ka sodium kuleana, a no ka hoʻolako ʻana i nā nerve nerve. Kuhi ʻole o ka sodium me ka hoʻomohala ʻana i nā maʻi. Hoʻopili kēia i ka uē mākala, nā maʻi e pili ana i ka pomi.

Mahalo i ka sodium, he hiki nō ke mālama i ka paʻu osmotic i kekahi pae

ʻO nā hana a nā koniola ma waena o nā macrocells kahi ākea loa. Lawe ʻo ia i ka hana o ke kūkulu ʻana i nā iwi, nā niho, ka hoʻokaʻawale o ke bile, ka hana o ka ʻōpū, hoʻopaʻa i ka ʻōnaehana o ke ʻano, nā mea kūlike o ka naʻau ma luna ona. ʻO kēia ʻāpana i ka māhele o ke kaila i loko o nā loko o ke kino.Hāʻawi ʻia i ka mea nui o kēia kumuhana, ʻaʻole e ʻike ʻia kona hemahema, no ka mea, ʻo nā hoʻopiʻi i hoʻokumu ʻia e kēia ʻoiaʻiʻo e hiki ke hoʻopilikia i ka gastrointestinal tract, nā kaʻina o ka hoʻokaʻawale ʻana o ka ʻili, a me ka ʻike ʻana o ka arrhythmia. ʻIke kekahi kanaka i ka pohō o ke aʻeha a hāʻule pinepine i loko o kahi kūlana kaumaha, hiki ke hopena i ka hana hiamoe.
ʻO ka hana nui o ka phosphorus ka hoʻololi ʻana i ka ikehu, a me ke komo pū ʻana me ka hana o ka iwi iwi. Ke hoʻokuʻu nei i ke kino o kēia kumuhana, hiki ke loaʻa paha kekahi i kekahi mau pilikia, no ka laʻana, ka hana ʻino ʻana i ka hoʻokumu a me ka ulu ʻana o ka iwi, ka hoʻolālā ʻana i ka osteoporosis, a me kahi kūlana kaumaha. I mea e pale aku ai i kēia mau mea pono, pono e hoʻopili hou i nā kumuwaiwai fosfor.
Mahalo i ka hao, hoʻoili ʻia nā kaʻina o ka oxidative, no ka mea e komo ana i ka cytochromes. ʻO ka nele o ka hao e hiki ke hoʻopilikia i ka lohi o ka ulu, hōʻemi o ke kino, a hoʻonāukiuki hoʻi i ka ulu ʻana o ka anemia.

Mahalo i ka hao, ua hele mai nā kaʻina o ka oxidative.

ʻO ka hana o ke ola kūlohelohe o ke kumumanaʻo ke komo ʻana o kēlā me kēia ma ka hana kūlohelohe o ke kino. ʻO kā lākou hemahema kūpono ʻole e alakaʻi i kahi hana hewa i ka hana o ke ʻano holoʻokoʻa. He mea koʻikoʻi ke ʻano o nā mea i nā trace no kēlā me kēia kanaka, no laila he mea pono ke kau pono i kēlā me kēia lā i kā lākou ʻai, ka mea i loaʻa i ka papa ma luna.

No laila, he kuleana ka hana i loko o ke kino o ke kanaka no ka ʻōpala:

Pono ia Iodine no ka nui mai ka lāʻau thyroid. ʻO kāna kīʻaha lawa ʻole e alakaʻi i nā pilikia me ka hoʻomohala ʻana i ka ʻōnaehana nerve, hypothyroidism.
Hāʻawi kekahi mea e like me ke silikino i ka hoʻokumu ʻana o nā iwi a me nā ʻuhane, a ʻo ia hoʻi kahi o ke koko. ʻO ka nele o nā hua silika e hiki ke alakaʻi i ka nāwaliwali o ka iwi nui, e hoʻonui ana i ka hōʻeha. Hoʻokomo ka ʻāpana a me nā ʻōpū ma ka hapa ʻole.
Ke alakaʻi nei ʻo Zinc i ka wikiwiki o ka hōʻeha ʻana, nā hoʻihoʻi hou o nā wahi ʻeha ʻeha, ʻo ia kekahi hapa o ka nui o nā huina. Hōʻike ʻia kona nele i nā hoʻololi i ka ʻono, hoʻihoʻi i ka wahi i hōʻino ʻia o ka ʻili i ka lōʻihi.

Zinc e alakaʻi i ka ho'ōla mua ʻana o nā hōʻeha

ʻO ka hana i ka fluoride e komo i ka hana ʻana i ka enamel niho, iwi ʻili. ʻO kona hemahema e alakaʻi i ka hanaʻino o ka enamel niho me nā kahu, nā pilikia i loko o ke kaʻina o ke minerization.
Hāʻawi ʻo Selenium i kahi ʻōnaehana pale maluhia, e komo i ka hana i ke kelekoʻo thyroid. Hiki ke kamaʻilio e pili ana i ka nele o ka selenium i loko o ke kino i ka wā e pili ana ka pilikia me ka ulu ʻana, ke kāʻei ʻia o ka iwi iwi, ʻōhola kekahi.
Ke hoʻohana nei i ke keleawe, lilo ia i hiki ke neʻe i electron, ka catalysis enzyme. Inā lawa ka ʻike keleawe, ʻaʻole paha ka anemia.
Hoʻohana ikaika ʻo Chromium i ka hana i ka hana o nā huama i ke kino. ʻO kona hemahema e pili ana i ka loli o ke kō koko koko, e kumu pinepine ai i ka maʻi diabetes.

Hoʻohana ikaika ʻo Chromium i ka hana i ka hana o nā huama i ke kino.

Hoʻokumu ʻo Molybdenum i ka hoʻokō uila. Ma waho o ke kumu ʻole o ka hōʻino o ka enamel niho me ka caries, ke ʻano o nā kuhi o ka pūnao.
ʻO ka hana o ka konupora ke hana i ka hana hoʻoikaika i ka hana o ka hoʻokalakupua o ka enzymatic.

ʻO Micro, macrocells e komo i ke kino me nā huahana, nui nā mea hoʻohuiola biologically i nā mea no ke kanaka, a ʻo nā pilikia a me nā maʻi i hopena mai ko lākou hemahema e hōʻike i ko lākou mea nui. I mea e hoʻihoʻi ai i ko lākou pale, pono ke koho i ka meaʻai kūpono, hāʻawi i ka makemake i kēlā mau huahana i loaʻa ka mea pono.

Hoʻokomo ka Macronutrients i ka oxygen, carbon, hydrogen, nitrogen, phosphorus, sulfur, potassium, calcium, sodium, chlorine, magnesium a me ka hao. ʻO nā mea ʻehā he mau mea i kahakaha ʻia (oxygen, carbon, hydrogen a me nitrogen) ua kapa ʻia nā organogen, no ka mea he mau māhele o nā pūmua nui.ʻO ka Phosphorus a me kaʻaila o nā mea he nui o nā mea kūlohelohe, e like me nā palaka a me nā kinikina nucleic. Pono ka phosporus no ke kūkulu ʻana i nā iwi a me nā niho. Ke ʻole o ka macronutrients e koe, ke hana hiki ʻole ke hana maʻamau o ke kino. No laila, pili ka paʻakai, ka sodium a me ka chlorine i loko o nā hana no ka hoʻoliʻoli o ka cell. Pono ke calcium ke hoʻopaʻa ʻia i nā ʻōpū a me nā ʻili. ʻO Magnesium kahi mahele o ka chlorophyll, kahi puaʻa e hāʻawi i ka photosynthesis. Lawe ʻo ia i kahi i ka biosynthesis o ka protein a me ke ake o ka nucleic. ʻO ka hao ka ʻāpana o ka hemoglobin, a he mea pono no ka hana o nā nui o nā enzyme.

Kālā ʻO ia ka mea nui o ka iwi i nā iwi a me nā niho, pono ia no ka hōʻuluʻulu ʻana o ke koko, ua pili ia i ka hoʻoponopono pono ʻana o ka membrane cell, i loko o ka molekōna o ka pūnao o nā hāmeʻe. ʻO ka calcium he mea hikiʻole ke loaʻa. Me ka lawa ʻole o ka calcium a i ʻole ke pale ʻana i ka hoʻopili ʻana ma loko o ke kino, loaʻa i kahi nui o ka hoʻonui ʻana i ia mea mai nā iwi a me nā niho. I ka wā pākeke, kūkulu ka osteoporosis - ka demineralization iwi, i nā keiki ka maʻi ʻana o ka huakaʻi, ua hoʻomohala nā rickets. ʻO ka punaa maikaʻi o ka calcium ka waiū a me ka huahana pāwī, nā ʻāpana like ʻole a me nā keke ʻaʻa, nā ʻala ʻala, ʻōlala, a me nā pīni.

Hoʻolilo Pono kēia hana no ka hana o kekahi mau o nā enzyme nui, pili ia i ka mālama ʻana i ka hana maʻamau o ka pūnao a me ka puʻuwai naʻau, loaʻa ka hopena vasodilating, hoʻoulu hou i ka huna huna, a hoʻonui i ka hana lokomotor ʻawaʻawa. Me ka nele o ka magnesium, hoʻokaʻawale ke kō, holo aku ka ulu, waiho ʻia ka calcium ma nā paia o nā moku, he nui nā hiʻohiʻona pathological e hoʻomohala. ʻO ka hapa nui nā mea kanu mea kanu i ka magnesium: bran branals, nā ʻano cereals, legumes, apricot, apricots maloʻo, prunes.

Pāhau Me nā paʻakai ʻē aʻe, e hoʻolako i ka hoʻonaninani osmotic, komo i ka hoʻoponopono ʻana o ka metabolika wai-paʻakai, ke kūpaʻa acid-base, e kōkua ana i ka hoʻoneʻe ʻana i ka wai a me nā toxins mai ke kino, a komo i ka hoʻoponopono o ka hana o ka puʻuwai a me nā kino ʻē aʻe. Hoʻomaʻamaʻa maikaʻi ʻia mai ka ʻōpū, a ʻo ka nui o ka paʻakai i lawe koke ʻia mai ke kino me ka urine. ʻO nā mea kanu nā mea kanu momona o nā pāhare kō: apricots, prunes, raisins, spinach, seaweed, beans, pī, ʻuala, etc.

Sodium. Pānaʻi ʻo ia i ka mālama ʻana i ka hoʻoneʻe ʻana i ka osmotic ma ka kaila ʻōpala a me ke koko, ke ʻano hoʻoneʻe wai-paʻakai, nā kaulahao wai-kumu. Hoʻopamā maʻalahi kēia mea hoʻokūkū mai ka mau loko. Hoʻokomo ʻia nā kaomi sodium e huehue ai nā colloid kiko. Kūkulu, komo nā paʻakai sodium i ke kino ma muli o ka sodium chloride - NaCl. Me kaʻai nui o ka sodium klorida, mālama ʻia ka wai i loko o ke kino, e paʻakikī ka hana a ke ʻano o ka cardiovascular, a laila e piʻi aʻe ke koko. ʻAi ke kanaka ʻānai i ka 15 g o ka paʻakai pālani māhina i kēlā me kēia lā. ʻO kēia hōʻailona, me ka hōʻino ʻole i ke olakino, hiki ke hōʻemi ʻia i 5 g i kēlā me kēia lā.

Kālā Lawe kēia ʻenehana i nā hana a pau o ke kino: ke kaʻina metabolic, kahi ʻāpana o nā nīpika nucleic, e pono ai no ka hoʻokumu ʻana o ATP. I nā kiko o nā kino a me nā huahana meaʻai, aia ka phosphorus i ke ʻano o ka phosphoric acid a me nā mea hoʻonaninani kūlohelohe (phosphates). Aia kona nui nui ma ka iwi iwi ma ke ʻano o ka calcium phosphate. Me ka hapa lōʻihi o ka phosphorus i kaʻai, ka hoʻohaʻahaʻa a me ka hana kino. Loaʻa ka nui o ka phosphorus i nā huahana o nā kumu no nā holoholona, ʻoi loa ma loko o ke akea, caviar, a me nā hēnē a me nā kuʻuna.

Kolona Hoʻokomo kēia mea i ka hana o ka waiʻona gastric, ka hoʻokumu ʻana i ka plasma. Hoʻopamā maʻalahi kēia mea hoʻokūkū mai ka mau loko. Hoʻohui nui ka chlorine i loko o ka ʻili. ʻO ka lālani chlorine ponoʻī e pili ana i ka 5g. Hoʻokomo ʻia ʻo Chlorine i ke kino o ke kanaka ma ka ʻano o ka paʻakai sodium klorida.

ʻO nā mea nui a me nā micronutrients

Kālā ʻo ia ka mea nui o ka iwi o ka iwi, a ke koi ʻia hoʻi e mālama i nā kaulike o ka ionic o ke kino, ke kuleana ia no ka hoʻoulu ʻia ʻana o kekahi mau enzyme. Loaʻa ka hapa nui o ka calcium ma nā huahana dairy, no laila, i kēlā me kēia lā i ka papa hana pono ʻoe e hoʻopili i ka waiū, ke kō, kefir, ke kuke ʻia i loko o ka pipi, ke kīwī.

Kālā komo i nā kinehu olakino, he hana ia o ka kiko inert, nucleic acid. ʻO ka iʻa, ka ʻiʻī, nā pī, aʻai, oatmeal, nā hua ʻaleʻa i waiwai loa i ka phosphorus.

Hoʻolilo kuleana no ka pākia o nā kalapona, ka ikehu, kākoʻo i ka hana o ka ʻōnaehana. Loaʻa ʻia ia ma ka nui o ka nui o nā huahana e like me ke kīkī kīkē, nā huaʻai, ka ʻanu palaoa, nā mea ʻai, nā iʻa, nā iʻa.

Sodium hana i ka waiwai nui o ka mālama ʻana i ka pae kaulike, ke koko, ka hana a me ka ʻōnaehana hoʻoweliweli a me ka hoʻāla ʻana o ka enzyme. ʻO nā kumu nui o ka sodium he berena a me ka paʻakai.

Pāhau - he mea intracellular e mālama ana i ka pae wai-paʻakai o ke kino, he kuleana no ka ʻohi o nā puʻuwai puʻuwai, e kōkua i ka mālama ʻana i ke koko maʻamau. ʻO nā mea ʻai i lalo loa he mau momona i loko o lākou: prunes, strawberry, peaches, kāloti, kalato, nā huaʻomele, nā hua waina.

Kolona mea nui no ka synthes o ka wai kūmole, plasma koko, hana ia i kahi o nā enzyme. Komo ia i ke kino kanaka mai ka papa a me ka paʻakai.

Sulfur he kumu hana hiʻohiʻona o nā nui o nā protein, nā huaora a me nā hormone. Nui nā waiwai holoholona holoholona i kēia'āpana.

Hao ka hana nui i ko mākou kino. ʻO ia ka mahele o ka hapa nui o nā huina a me ka hemoglobin, he polokalamu ia e hāʻawi ai i ka hoʻololi o ka oxygen i nā kino āpau a me nā kiko o ke kino. Pono kekahi hao no ka hoʻokumu ʻana i nā pūmela koko ʻula a hoʻoponopono i ke kahe koko. ʻO kēia waiwai ua waiwai i ka pipi a me ka pipi puaʻa, nā pēpē, ka puʻuwai, nā greens, nā huaʻai, ka buckwheat, oat a me ka bale pearl.

Zinc hoʻonāukiuki i nā kaʻina o ka hōʻeha o ka hoowalewale, ka kaila o ke koko, ke kuleana no ka hana maʻamau o ka aʻi thymus. ʻO ka nani a me ke olakino o ka ʻili, nā kui a me ka lauoho e hilinaʻi pololei ana i ka zinc. ʻO ka aʻa kai, ka ʻūhini, nā kumulāʻau, nā ʻōpala, nā bran i loaʻa ka nui o ka mea i kēia wahi.

Iodine kahi mea waiwai i ka ʻōnaʻo thyroid, ka mea e hōʻoia ai i ka hana maʻamau o nā muscular, nerve, ʻalohi a ʻōnaehana o ke kino. Hoʻomaka ʻia kēia mea hana me ka kai kai, chokeberry, feijoa, nā pīni i ka poli, nā ʻoma, ka ʻōpala.

Kālā hoʻōla i nā kaʻina hana i pili me ka hoʻoili ʻana o ka ʻike hoʻoilina, komo i ka hana o ka metabolism, pale i ka hoʻomohala ʻia o ka maʻi maʻi. ʻO ia ka mahele o nā huahana aʻe: nā bipi keiki, nā huaʻai, ka pūlehu palaoa, ka aila palaoa.

Silika kuleana no ka hana o nā keaka koko keʻokeʻo, ka elasticity kiko, kōkua i ka hoʻoikaika ʻana i nā kīʻaha koko a me nā ʻili, ua komo i ka mālama ʻana i ke ʻano paleʻi a hōʻemi i ka nui o ka maʻi o nā maʻi like ʻole. Hoʻokomo ʻia i loko o ka Kānati, kāloti, ka ʻai, ka pā lawaiʻa.

Kokoi komo i nā hana o ke kahe o ke koko a me ka hanu. Me kona hemahema, ulu nā atrophy o nā puʻuwai naʻau. Loaʻa ia ma nā huahana e like me ka hua o ka mau huaʻai, ka ʻiʻo, ke kīwī, ke kīkala, gooseberries, huū o ka kahu.

No laila, no ke olakino a me ka hana maʻamau o ke kino, pono ia e hoʻopuka i nā huahana olakino i loko o kaʻai. A i ka manawa hoʻoilo-hoʻoilo, makemake ʻia e hoʻohana i nā pālahalaha multivitamin. E kōkua kēia i ka hoʻoikaika ʻana i ka pale ʻana a kāpae i ke anuanu a me nā maʻi ʻē aʻe.

He aha nā macronutrients, no ka mea, he like me kēlā me kēia. ʻO kēia mau mea biologically koʻikoʻi e pono ai no kahi mea ola ola. He kūpono a koʻikoʻi lākou. ʻAe, i loko o ke kino kanaka ʻaʻole nui loa nā mea o lākou (ʻoi aku ma mua o 0,01%), akā he mea nui ka nui o kā lākou ʻike. No laila, he aha kēia mau mea, no hea lākou mai ke kino a he aha ka hana a lākou e pāʻani ai?

ʻO ka kumu a me ka papa inoa

No laila he aha nā macronutrients? ʻO kēia mau kumuwaiwai e hoʻokumu i ke kumu o nā ʻiʻo ola ola.ʻAʻole hiki i ke kino kanaka ke hoʻokaʻawale pono iā lākou, no laila pono lākou mai ka wai maʻemaʻe a me ka meaʻai. ʻO ka hapa ʻole o kahi mea liʻiliʻi e paʻa me ka maʻi kino a me nā maʻi.

Hoʻokahele ʻia nā Macronutrients e:

Hoʻopilikua. Kāhea ʻia lākou i nā ʻano organogen, a i ʻole nā macronutrients. Hoʻopili lākou i ke kūkuluʻana i nā kalapona, nā palaka, nā protein, nā hormones, nā huaora a me nā enzyme. Hoʻopili kēia ma ka lemona, ka phosphorus, oxygen, nitrogen, hydrogen a me carbon.
ʻO ka poʻe ʻē aʻe. Hoʻopili kēia ma ka potassium, calcium, magnesium, sodium a me ka chlorine.

ʻO ka hoʻokomo ʻana i kēlā me kēia lā i ʻoi aku ma mua o 200 mg. No ka mālama i ke kaulike o macronutrients, pono ʻoe e kiaʻi pono i kāu papaʻai a hoʻolālā i kahi meaʻai. He mea nui ia e loaʻa ke kino i nā mea āpau e pono ai.

No laila, he aha nā macronutrient, maopopo. I kēia manawa pono ia haʻi e pili ana i kēlā me kēia maʻa. ʻAʻole pono ʻo Oxygen i kahi manaʻo kūikawā, no ka mea, ʻo ia ka 65% o ka nui o ka cell.

ʻO kēia macrocell i ka hoʻonohonohoʻana o kekahi mea ola i kahi hana koʻikoʻi. Ma hope o nā mea āpau, ʻo ka oxygen he unahi kaila honua hoʻonaninani honua. Ma waho o ia ʻole, ka mea hiki ʻole ke ʻano o ka adenosine triphosphate, ʻo ia ke kumu nui o ka ikehu no nā kaʻina āpau.

Mahalo i ka oxygen ua hoʻoneʻe ke kino i ka ikehu mai ka momona, nā palaka, nā kākoi a me nā meaola ʻē aʻe. ʻO ka mea mahalo, i kahi kūlana mālie, e pili ana i 2 mau kekona o kēia macrocell i hoʻokahi minuke. ʻO ia, e pili ana i kahi ton hoʻokahi makahiki.

ʻO ka kamaʻilio ʻana e pili ana i nā mea macrocells, ʻaʻole hiki ke mālama akā ʻokoʻa i kēia ʻano. Loaʻa ʻo ia i ka nui o ka 18% he ʻāpana o ka nui o ka cell.

Komo ia i ke kino o ke kanaka me ka meaʻai, aneane 300 g i kēlā me kēia lā, me ka carbon dioxide, aia i loko o ka lewa (e pili ana i 3.7 g).

ʻOluʻolu loa kēia mea, ʻo ia hoʻi i kāna ʻano maʻemaʻe, e palekana no ke kanaka. ʻO ke kalaiwa hoʻōla, no ka hoʻohālike, ua kokoke loa he 100 pakela o ke kō. A ua komo aʻe kahi ikaika, ma ke ala.

Akā, ʻaʻole pono ʻoe e hoʻāʻo e hoʻopiha i kāu palona kalona ma ka inu ʻana i kekahi mau papa o ke kaohi a i kēlā me kēia lā. ʻAʻohe mea i nele i kēia mau mea, ʻo ka mea ia i ka ʻona a me ka lewa.

ʻO 10% nui o ka nui o ka pehu o ke kino. He mea koʻikoʻi nō kēia. Hoʻolālā ka Macronutrient hydrogen pae olakino a me nā molekala.

Hoʻopili ia me nā mea he nui, a hōʻike i ka hoʻemi a me ka hoʻihoʻiʻana i nā waiwai. I ke kino o ke kanaka me nā mea ʻē aʻe e hoʻopili ai ka sulfhydryl a me nā hui waikawa amino e pili ana i ka hana o nā molekōleola. ʻO ia ma muli o nā paʻa hydrogen ua kope ʻia ka molekula DNA.

A ʻoiaʻiʻo, hiki ʻole i kekahi ke hoʻohewa i ka hydrogen e komo i ka papa inoa o nā macroelements e hoʻopiha ai i ka wai. ʻO kēia ma muli o kona hopena me ka oxygen. ʻIke ʻia, nā wai he 60-70% o nā kānaka.

Nui nā poina e mālama i ka pae kaulike i ko lākou mau kino. Akā maʻalahi kēia - inu wale iā i ka 1.5-2.5 lita o ka wai i kēlā me kēia lā.

No kēia mea pili nō hoʻi i nā macrocells. ʻOa ke kūkulu ʻia o 3% o ka nui o ka nui. He hui kēia i nā ʻāpana o nā waikona amino e hana i nā protein. Loaʻa iā ia i loko o ka nucleotides - ka hale kūkulu hale o ka hemoglobin, nā hormones, DNA, neurotransmitters, mau huaora a me nā mea'ē aʻe.

Ma muli o ka hapa ʻole o ka hauā, hiki i ka musstrular dystrophy, immunodeficiency, ka hoʻomaʻemaʻeʻana o ka metabolic, ke ʻano kino a me ka noʻonoʻo, ke kaumaha a me ka nele o ka hana e hiki ke hoʻokō.

ʻO ke kumu nui o kēia kiʻi hoʻonui, ʻo ka hana o ka mea nui ka mea nui, he ʻai protein. ʻOi hua, nā iʻa, nāʻaina, nā huahana wai, nā kīʻaha, nā hua, ka palaoa a me ka aila ʻaila.

Hoʻokomo ka Macronutrients i kēia mau mea, e komo ana i ke kino i ka nui o 2%. Eia kāna hana ia:

Hoʻopili ʻia i ke kaʻina o nā aelike o nā ʻiʻo, ka hana ma ka puʻuwai, ka hoʻonohonoho i ka puʻuwai.
Hana i nā hana o nā hale kūkulu hale e hana ai i nā iwi a me nā niho.
Hoʻokomo i ka hoʻoili ʻana o nā impulses o ke nerve i ka pūnaehana hoʻonā waena, e hana ana i ka hana a nā huina o ka huina i komo i loko o ka hoʻopili ʻana o ka neurotransmitters.
Mālama i ke koko koko me ka sodium a me ka magnesium.
Hoʻonui i ka hopena o ka vitamin K, e pili ana i ka coagulation koko.
Hoʻopilikia ia i ka maʻi āpau o nā membrane cell, pili i ka lawe ʻana i nā huaʻai.
Hoʻonui i ka ʻōnaehana pale.

Ka hemahema o nā mea e alakaʻi ai i ka idcalathic hypercalciuria, nephrolithiasis, ka hopena o ka naʻau a me ke kīpopopopopola, hypertension a me nā mea ʻē aʻe. A i ʻole hoʻohui i nā mea momona, nā waiū, nā mea ʻai, nā kēkia, ka spinach, pāhala, nā pōpoki, broccoli, bean curd, apple, apricot, apricots garing, iʻa, nā ʻamona maikaʻi i kāu meaʻai.

ʻO kēia macrocell kona manaʻo ponoʻī. Eia kāna hana:

ʻO ia ka mahele o nā phosphorproteins a me nā phosphorlipids, aia i kahi o nā membrane. Loaʻa ʻia ia ma nā lika kikowaena ulu i loko o ke kaʻina o ka hoʻokaʻawale o ka cell, me ka waiho a me ka hoʻohana ʻana o ka ʻike genetic.
Hoʻololi i nā protein, nā kalaiʻa a me nā momona i ka ikehu. Aia ka Phosphorus i nā molekupepa o adenosine triphosphate - kāna mea hōʻiliʻili.
Hoʻopili i nā hana metabolism a me ka hoʻoiho ʻana i nā mea hoʻonani nerve.
Hoʻoulu i nā huaora o nā hui D a me B.

Ma muli o ka hapa ʻole o ka fosfor, ka iwi a me ka ʻehaʻeha, nā luhi, nā ahulau palupalu, nā loli myocardial, hemorrhagic rashes, maʻi wā periodontal, nā rickets ua ʻike ʻia. ʻO nā kumuwaiwai o kēia mea nā cheeses, ka waiū, ka pipi momona, ka caviar firmgeon, oatmeal, nā hua, walnuts, pākala, kāloti, keleka, ka spinach a me ka kāpeti.

No kēia mea pili nā macrocells pū kekahi. ʻO 0.35% wale nō i ke kino, akā ke hoʻokō nei i nā hana nui:

Mālama i ka pīhoihoi intracellular kiʻekiʻe, e komo ana i ka paona sodium-potassium
Hāʻawi i kahi pūnāwai kūpono o ka moho.
Mālama i nā ʻōhua wai i loko o nā pūpū.
Hāpai i nā kūleo organik.
Hoʻopilikia ka hanana kūpono i nā hana o nā keiki, hoʻopau i ka slagging a me ka pupuhi.

Ma muli o ka hapa ʻole o ka pāhana, ʻike ʻia nā haunaele ma ka lūlū puʻuwai, nā puʻukū, ka huhū, ke kōkiko pili ʻana, ka palupalu o ka naʻau, ka hiamoe a me ka luhi.

Aia i loko o nā huahana ma lalo nei: nā apricots maloʻo, ʻala honu, mau iʻa, kēpala, prunes, almonds, raisyins, walnuts a me nā paina pine, ka lau o ka ʻuala, ka puaʻa, ka lete.

Eia ka pōmaikaʻi o kēia macrocell, e komo ana i ke kino i ka nui o 0.25%.

ʻO kēia waiwai ka mea nui i ka hana o ke kūlohelohe, iwi, a me ka cartilage, nā puna, nā kui, ka ʻili a me ka lauoho.
Lawe ʻo ia i ka mahele āpau.
He mea ia i ka helu o nā huaora, nā waikona amino, nā hormones a me nā enzyme.
Mālama i ka ʻōnaehana o ka pīpī.
Hoʻohālikelike i ke kūpaʻa gula.
Loaʻa iā ia nā waiwai anti-allergic.
Hoʻonui i kahi paleʻai.

A eia kahi papa inoa liʻiliʻi. ʻO ka nele o ka lepo i loko o ke kino e hōʻike ʻia e nā kui palupalu, lauoho lauoho, alohi, maʻi ʻole maʻamau, ʻeha i nā hui a me nā ʻōpū, tachycardia, ʻili ʻana o ka ʻili.

ʻO ka Sulfur kahi mahele o ka pipi pipi a me ka puaʻa, nā iʻa, ka moa, nā huaʻai, nā ʻēʻī maloʻo, ka wai kai, ka lawehala, nā ʻalā a me nā cereals, cereals, horseradish, mustard, ʻo ia hoʻi nā hua a me nā hua o nā ʻōmaʻomaʻo ʻōmaʻomaʻo.

Aia kēia macronutrient i loko o ka nui o ka 0.15%. Hana ia i nā hana like:

ʻO ka hoʻoponopono ʻana i ke kaulike wai.
ʻO ka hoʻololi ʻana i ka pīkoi osmotic.
Mālama i ka pae kaulike-kumu.
Ke lawe nei i nā mea a puni o ke membrane cell.
Ka hoʻololi o ka hana ʻaʻina.
ʻO ka hoʻokaʻaʻana o ka meaʻai (kahi ʻāpana o ka wai momona)

He mea lahilahi ka hemahema o Sodium, no ke komo ʻana i ko mākou kino me ka paʻakai - ʻelua pākaha papa a loaʻa i nā meaʻai maʻamau. Pō nā kumu ona i ka ʻūhā a me nā kīʻaha kuke, kīwiki paakiki, nā mea ʻai, nā sauerkraut, sprats, tuna pā, mussels, crayfish, crabs.

Kuhi i ka nui o nā sodium - 0.15%.He mea nui ia i ka pāpaʻi wai-paʻakai a me ke kaulike-kumu. Eia kekahi, pili ka chlorine i ka osmoregulation - nā hana e hiki ai iā ʻoe ke hoʻopau i ka wai a makemake ʻole i ka wai a me nā paʻakai mai ke kino. A hāpai i ka ulu ʻana i ka wai o ka gastric, pale i ka pale ʻana a hoʻāla ʻia i ke ʻano o nā pona koko ʻula.

ʻO nā kumu nui o ka chlorine ka paʻakai, ka manu a me ka keʻokeʻo keokeo, ka tiakū paakū, ka pipi, ka ʻōlelo ʻana i ka pipi, nā ʻōpū puaʻa, ka puaʻa, ka poloka, ka hake, ka saury, capelin, nā ʻōpala, ka 9 pakeneka kolo, ʻāpā, ʻuma, kefir.

ʻO kēia macrocell i ke kino ka liʻiliʻi loa - 0,05%. Akā ke komo pū nei ʻo ia i nā mea he 300 mau ʻano like o ka enzymatic. Pēlā nō, ʻaʻole hoʻopōmaikaʻi ʻia ka protein i waho me ia. A hoʻōla ʻo magnesium i ke ʻano o ka cell i ka wā e ulu ana. Eia kekahi, e hoʻopilikia pono ia i ka ulu ʻana o ka iwi, ka hōʻemi o ka naʻau, ke kahe o ke koko, ke kō koko, a me ke ʻano he hopena kūpono no ka hōʻeha ʻana a me ka ʻōpū.

ʻO ke kumu o ka magnesium he mau huaʻai, cereals, kāpeti keʻokeʻo, ka pī, soy palaoa, lemons, grapefruits, apricots, bananas, figs, apple, shrimps, cod, mackerel.

E like me kāu e ʻike ai, nui ke ʻano i kēia ʻano waiwai i ke kino kanaka. No laila, hana pono i ke kaupaona ʻana i kāu papaʻai a hele mai lākou a pau.

Nā kumumanaʻo biologically koʻikoʻi (ʻoiai ke kū'ē i nā mea inert biologically inert) he mea kūlohelohe e pono ai no nā mea ola e hōʻoia i ke ola maʻamau. Hoʻopili ʻia nā mea nui koʻikoʻi i ka:

nā macroelement (ʻo ka ʻike o nā mea ola olaola ʻoi aku ma mua o 0.01%)
nā wahi hele i lalo (nā haʻahaʻa ma mua o 0.001%).

Nā mea ʻalika:

Ohiwai - 65%
Kalehu - 18%
Hālau - 10%
Nitrogen - 3%

Ua kapa ʻia kēia mau macronutrients mau mea elemakule (organogenic) a i ʻole nā mākaukau (English macronutrient). ʻO nā mea ola e like me nā palaka, nā momona, nā huapalapala a me nā kumu nucleic i kūkulu nui ʻia mai macronutrients. No ke kohoʻana i nā macronutrients, hoʻohana pinepine ʻia ka acronym CHNO, e pili ana i nā kuhikuhi ʻana i nā mea ʻenemi kūlike i ka papa ʻaina.

ʻO nā mea hele i ke kaua

Wahi a nā ikepili hou, ʻoi aku ka nui o nā loea trace he 30 pono i ke ola o nā mea kanu, nā holoholona a me nā kānaka. I waena o lākou (ma ke alaloa)

ʻO ka haʻahaʻa o ka kahe o ka hoʻohui ʻana i loko o ke kino, ʻoi aku ka paʻakikī o ka hoʻonohonoho ʻana i ka hana ola o ka element, e hoʻomaopopo ai i nā mea hoʻohui i loko o ke kumu o ia e lawe ai. I waena o nā mea kānalua nui e pili ana i ka boron, vanadium, silicon, etc.

ʻO ka nele o nā huina peʻa i ke kino

ʻO nā kumu nui o ka nele o nā minuke:

ʻO ka meaʻai kūpono ʻole a i ʻole monotonous, inu wai inu maikaʻi ʻole ʻia.
ʻO nā hiʻohiʻona kikoʻī o nā wahi like o ka honua ka endemic (unfavorable) mau wahi.
ʻO ka nalowale nui o nā minela ma muli o ke koko, maʻi ʻo Crohn, colitis ulcerative.
ʻO ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau e hoʻopili ai a hoʻolilo paha i ka nalowale o nā mea trace.

Nā kumuwaiwai wai-makro

Hoʻokahi nā mea hoʻowalewale	Nā huahana meaʻai
kāne	wahine
Kālā	ʻO ka waiū waiū a me nā huahana	1000 mg	1000 mg	FNB 2500mg
Kālā	700 mg	700 mg	FNB 4000 mg
Hoʻolilo	350 mg	300 mg	FNB 350 mg
Sodium	ʻO ka paʻakai momona	550 mg	550 mg	FNB (ʻaʻohe data)
Pāhau	2000 mg	2000 mg	FNB (ʻaʻohe data)

Hoʻokahi nā mea hoʻowalewale	Nā hopena biological ma ke kino	Nā maʻi ʻoliʻoli me ka pau ʻole o nā huaora a i ʻole nā minelala	Nā huahana meaʻai	Pono nā mākau i kēlā me kēia lā no nā pākeke *		Ka ʻae loa ʻia i kēia lā
hapai ny	haki
Kālā	Hoʻokumu i nā iwi, hana i ka niho, coagulation koko, hoʻomehana ʻana o ka neuromuscular	ʻOsteoporosis, ʻonikeni (tetany)	ʻO ka waiū waiū a me nā huahana	1000 mg	1200 mg	FNB 2500mg
Kālā	Element o nā pūhui organik, nā ʻōnaehana buffer, ka hoʻokumu ʻana i ka iwi, ka hoʻololi ʻana o ka ikehu	ʻO nā maʻi ulu, iwi deformities, rickets, osteomalacia	Ka waiū, nā hua dairy, nā iʻa, nā iʻa	800 mg	900 mg	FNB 4000 mg
Hoʻolilo	ʻO ka hana o ka iwi, mea hoʻonā niho, ka hopena o ka neuromuscular, coenzyme (coenzyme) i ka pāleʻamaʻa a me ka metabolism, ke komo ʻana i ka wai o ka intracellular fluid	ʻAnoopopola, ʻeha, nā dystrophy muscular a me nā mea kīwaha, nā maʻi o ka ʻeha gastrointestinal, hōʻehaʻeha o ka naʻau.	Nā hua palaoa palaoa, nā nati, nā legume, nā lau ʻona	310 mg	390 mg	FNB 350 mg
Sodium	ʻO ka mea nui i ka wai interclular e kākoʻo ana i ka hoʻonaninani osmotic, ka pale kaulike-hoʻoneʻe kūloko, ka hoʻouna ʻana i kahi neʻe a neʻe	ʻOi Hypotension, tachycardia, pili nā mākala	ʻO ka paʻakai momona	FNB (ʻaʻohe data)
Pāhau	ʻO ka mea nui o ka ka wai intracellular, ka pale kaulike-acid, ka hana ʻakino, ka protein a me ka synthesis glycogen	ʻO ka dystrophy muscular, hōʻehaʻeha o ka naʻau, ka hoʻopuka ʻana o ka neʻe i ke aʻalolo, puʻuwai puʻuwai	ʻRiedlelo maloʻo, ʻokiʻoki, ʻīpoti, ʻai	FNB (ʻaʻohe data)

Minuke mineral

Hoʻolālā iā nā mea hoʻowalewale	Nā hopena biological ma ke kino	Nā maʻi ʻoliʻoli me ka pau ʻole o nā huaora a i ʻole nā minelala	Nā huahana meaʻai	Pono nā mākau i kēlā me kēia lā no nā pākeke *	Ka ʻae loa ʻia i kēia lā
kāne	wahine
Hao	10 mg	15 mg	FNB 45 mg
Iodine	200 mcg	150 mcg	FNB 1.1 mg
Hoʻokuʻu	ʻOkoʻa, Soy, Hazelnuts	3,8 mg	3,1 mg	FNB 10 mg
Zinc	10,0 mg	7,0 mg	FNB 40 mg
Selenium	30-70 mcg	30-70 mcg	FNB 400 mcg SCF 300 mcg
Kokoi	Ikaika kuewa luhi hiʻona	1,0-1,5 mg	1,0-1,5 mg	FNB 10 mg
Manganese	ʻAʻohe maopopo	2,0-5,0 mg	2,0-5,0 mg	FNB 11 mg
Kālā	Kaola ʻai ma ka huina	30-100 mcg	30-100 mcg	FNB (ʻaʻohe data)
Molybdenum	ʻO kaʻao, cereals	50-100 mcg	50-100 mcg	FNB 2 mg SCF 0.6 mg

Hoʻolālā iā nā mea hoʻowalewale	Nā hopena biological ma ke kino	Nā maʻi ʻoliʻoli me ka pau ʻole o nā huaora a i ʻole nā minelala	Nā huahana meaʻai	Pono nā mākau i kēlā me kēia lā no nā pākeke *		Ka ʻae loa ʻia i kēia lā
hapai ny	haki
Hao	E like me ka ʻāpana o ka hemoglobin, ma ke ʻano he cytochromes, nā mea komo i nā ʻōnaehana oxidative i loko o nā pū	Hōʻeha ka erythropoiesis (hoʻokumu i ke koko wela ʻulaʻula), anemia, nā māhina ulu ʻana, nā luhi	ʻO kaʻili, ka ʻai, nā ʻūpihi, nā huahana wholemeal	30 mg	20 mg	FNB 45 mg
Iodine	ʻO ka mea nui ka nui o nā hormones thyroid	ʻO ka maʻi ʻo Bazedov, e lohi ana i ka hoʻomohala ʻana o ka ʻōnaehana sentral	ʻO ka iʻa, nā ʻōpala, nā algae, nā mea kanu holoholona, nā hua	230 mcg	260 mcg	FNB 1.1 mg
Hoʻokuʻu	Ka hoʻonohonoho ʻana o ka enamel niho, iwi ʻiʻo	ʻO nā maʻi ulu, nā kaʻina hana hoʻololi	ʻOkoʻa, Soy, Hazelnuts	3,1 mg	3,1 mg	FNB 10 mg
Zinc	ʻĀpana (cofactor) o nā mea i ʻoi aku o hoʻokahi haneli, ʻoi aku ka carbon dioxide, ka paʻa ʻana o nā membrane koi, nā hōʻeha hōʻeha.	ʻO ka Dysplasia, ka hōʻeha hōʻeha maikaʻi, nele o kaʻai, ka hoʻowalewale i ka hopena	ʻO nā hua kāwili sereal, ʻai, ʻai holoholona, ʻai huahana	10,0 mg	11,0 mg	FNB 40 mg
Selenium	ʻO kahi ʻāpana koʻikoʻi o ka ʻōnaehana enzyme he glutathione. peroxidase e pale aku ana i nā membrane koi mai nā mea ʻino i nā radical free, ka hana thyroid, ka make ole	Anemia, cardiomyopathy, ulu ulu ʻana a me ka ulu ʻana o ka iwi	ʻO ka iʻa, ka ʻai, nā hua holoholona holoholona, nā huaʻai	30-70 mcg	30-70 mcg	FNB 400 mcg SCF 300 mcg
Kokoi	ʻO nā mīkini o ka catalysis enzim (biocatalysis), ka lawe uila, ka pilina me ka hao	Ikaika kuewa luhi hiʻona	Hono, paa, kai, kai a pau	1,0-1,5 mg	1,0-1,5 mg	FNB 10 mg
Manganese	ʻO nā mīkini hana o ka catalysis enzyme (biocatalysis)	ʻAʻohe maopopo	Niki, cereal grains, legumes, leafy vegetables	2,0-5,0 mg	2,0-5,0 mg	FNB 11 mg
Kālā	Kaola ʻai ma ka huina	Hoʻololi i ka glucose koko	ʻOʻai, ate, hua manu, kamato, oatmeal, lettuce, maule	30-100 mcg	30-100 mcg	FNB (ʻaʻohe data)
Molybdenum	Nā mīkini hana o ka catalysis enzyme (Biocatalysis), kahi hoʻololi uila	Hoʻopiʻi pinepineʻole i ka hoʻonāukiuki o nā kāpena i loaʻa i nā waikona amino, paʻa i ka hana o ka ʻōnaehana	ʻO kaʻao, cereals	50-100 mcg	50-100 mcg	FNB 2 mg SCF 0.6 mg

* - Kūpono i kēlā me kēia lā no nā pākeke: nā kāne a me nā wahine he 25 a 51 makahiki.Hōʻike ka papa ʻaina i nā kūlana i kuhikuhi ʻia e ka German Society of Nutritionists (ʻo Deutsche Gesselschaft fur Ernahrung - DGE).
** - Ke hōʻike nei ka papa i nā pona i ʻōlelo ʻia e ka Papa ʻai a me ka Papa Hana (FNB) o ka U.S. Institute of Medicine a me ka European Union's Scientific Commitee on Food (SCF).

ʻO ka moʻolelo o nā hana paʻakikī i ke kino o ke kanaka a me kā lākou mea nui. Oe e ike oe, me ka microelements, he hapa ia o na sela o ke kino a me nā mea mineral. E hōʻike wau i kahi papa o nāʻu o nā mea i ʻike i nā mea i loko o ka meaʻai a haʻi i ke kumu e hoʻohana ai lākou i ka nānā ʻana i ka nānā o ka lauoho. E uhaele!

"No ke aha ʻoe i lawe mai ai i kēia kuahiwi?!" - Huhū nui ʻo Ivan, e ʻālunu ana ʻo ia e hele i kekahi puʻu cobblestones i ka puka i ka lumi moe o kāna wahine.

"ʻO ʻoe ʻoe iho:" Pono ka wahine i nā huaora a me nā minelala, "hoʻomanaʻo ʻia ka Sera, ʻānō e ʻike ana i kona mau kumuwaiwai. "Minuke, akā vitamina i nā moena."

Aloha! ʻAʻole pololei ka inoa "mineral" ʻike i ka lohe ʻana i ka mea e pono ai nā mea ʻike pono e mālama ai i ke kaulike o ke kino o ke kanaka a me ko lākou koʻikoʻi. I mea e ʻike ai i ka ʻokoʻa ʻole, hāʻawi wau i kahi haʻaheu pōkole i loko o ke ʻano inanimate, pili pili me ke ola ponoʻī.

Nā hiʻohiʻona makona a me ke kāʻei

ʻO ka papa manawa no ka manawa he nui nā kumuhana he nui koʻikoʻi no ke ola ola. No nā mea kanu, nā holoholona a me nā kānaka, pono mākou i nā mea like ʻole e ʻae iā mākou e hana maʻamau.

Ua kapa ʻia kekahi o kēia mau ʻoihana e hana i nā ʻāpana o ke kino nā leka uila no ka mea, e hana ana i ka hapa haneli o ke kino o kā mākou kino holoʻokoʻa. ʻO ka oxygen, ka nitrogen, ka carbon, a me ka hydrogen nā kumu o ka protein, nāʻai a me nā mea i kālai ʻia, nā waikawa organik.

Ma hope o lākou, hōʻemi iki paha i ka nui, nui nā mea e pono ai no ka kūkulu ʻana i nā hale ola - chlorine, calcium a me kā potassium, magnesium a me ka phosphorus, sulfur a me ka sodium.

Hoʻohui iā lākou, aia kekahi mau mea i loaʻa i loko o mākou e loaʻa ʻole i kahi mau kālā - emi ma mua o hoʻokahi haneri o ka hapa haneli. No ke aha i mea nui ai kā lākou koʻikoʻi? Hoʻopilikia nui a nele paha i ka nui o nā kaʻina biochemical o kahi mea ola.

Kāhea ʻia kēlā mau mea - ʻenehana paʻakikī . ^ E Ha yM. ʻO kā lākou mea maʻamau a ʻaʻole lākou i hana i loko o nā mea ola ola. I mea e mālama ai i ka pilikino o loko, pono e hāʻawi ʻia i nā meaʻai i ka nui o ka nui.

Mai keʻokeʻo e pili ana i nā gems i kahi pahu

ʻIke nā māla āpau e ulu i kahi mea kanu me ka ʻole o nā mea kanu kūlohelohe. Nona, ua kauaka ʻo ke kanaka iā "Humat 7", akā he aha lā nona? ʻO nā mea hoʻohui meaʻai kūikawā.

Hoʻohana pinepine nā mea hoʻohālikelike o nā huahana huahana a me nā hoʻolaha hoʻolaha i ka inoa hewa: "complex-vitamin-mineral." ʻO ka huaʻōlelo "mineral", i lawe ʻia mai i ka ʻōlelo haole, ma Rūsia ke ʻano he kino kūlohelohe me ka nui o ka cryst. Ke hoʻohālikelike nei kahi āpana, he mineral ia, a ʻo kona carbon constituent he mea he trace.

ʻAʻole ʻae ʻia kahi hewa me ka inoa, i ʻōlelo wale nō e like me ka ʻike i hōʻoia ʻia aia ma kahi o ke kanakolu, a ehia hoʻi e kau nei i loko o nā kiʻī liʻiliʻi a hiki ʻole ke hopu me kekahi mea hana - ʻaʻohe kanaka e moe.

Ma kahi ʻōlelo, kahi pūʻulu o nā wahi i lalo e lohe nei nā kānaka a pau:

A me na mea e ae he nui. Ma waho o ka selenium, ʻaʻole hiki i ka ʻike maikaʻi ke ʻike ʻole, a i ʻole ka hao, nā koina koko ʻona e kuleana no ka neʻe i ka oxygen i kā mākou mau cell. Pono nā phosporus e ko mākou neurocytes - nā rula o ka lolo, a me kahi hemahema o ka fluoride e hoʻoulu i nā pilikia me nā niho. He mea nui ka Magnesium no ka pono, a me ka hemahema o ka iodine e alakaʻi i ka hoʻokumu ʻana i kahi maʻi koʻikoʻi. A loaʻa nā mea āpau ma kā mākou papaʻai.

I hea ʻoe?

He aha nā mea e alakaʻi ai i ka nele o kekahi macro- a me nā microelement? ʻOiai ka mea nui o ka meaʻai ke kuleana no ke komo ʻana i ke kino, ka hema a i ʻole ka nui aʻe o nā mea mai loko aʻe.

I waena o lākou aia nā anagonist e hoʻopiʻi i ka assimilation o kēlā me kēia kekahi (no ka laʻana, ʻo ka pāhana a me ka sodium).

Ma ke ʻano holoʻokoʻa, pono nā kumu:

mahuahua i ka radiation hihiu, hoʻonui i ka pono no kekahi mau mea,
honu wai paʻakai,
ke ʻano o ka ʻenekona o ka wahi o ka wahi noho (no ka laʻana, ka hemahema iodine i kumu no ka goiter endema),
ke kino ole, ke kapu, na papa,
nā maʻi e hoʻoiho koke i ka hoʻohemo ʻana o kekahi mau mea mai ke kino (no ka laʻana, he huhū ka maʻi ʻeha),
a pehu ana i ke kino,
, nā mea lapaʻau, kekahi mau lāʻau lapaʻau e hoʻopilikia ai i ka lawe ʻana mai o kekahi mau mea, aiʻole nā mea e hoʻopaʻa ʻia ai iā lākou,
ʻōpiopio hoʻoilina.

ʻO ka mea nui loa ia o ia nā ʻano meaʻai. Ma muli o ka nele o nā ʻāpana hana e pono ai mākou i ka meaʻai e loaʻa pinepine ai i kā lākou hemahema. He keu ka maikaʻi. No ka laʻana, ʻo ka sodium chloride ka mea i ka sodium a me ka chlorine, akā inā hoʻopau i ka nui, hiki iā ia ke alakaʻi i ka pilikia o ka hypertension a me ka pōpoki.

He aha no k?

I mea e maopopo loa ai ke kumu he mea nui loa kēia mau lepo lepo ʻona o nā minuke, e hāʻawi aku wau i kekahi mau kumu hoʻohālike:

pono nā kuko i ka calcium a me ka fosfor, inā ʻaʻole e lilo ka mānoanoa a maloʻo.
hoʻemi ka bromine i ka hiki loa ʻana o nā pūhaka me nā pono no ke kaumaha, akā ʻo ka nui o kona hiki ke hoʻopau i nā hana moekolohe.
akomi
kōkua ke keleawe e hoʻohuihui i ka hao, ma ke ʻāpana o kekahi mau kaomi,
pono ke pilikia no ka,
ʻo ia ke kumu, ʻo ke kaloli kūpono ma luna ona,
Loaʻa ka cobalt i ka huaora B12, kahi kūpono i ka hematopoiesis.

ʻAʻole nā kākei āpau a me nā huaora e hui pū ʻia me kekahi. Nui nā lāʻau lapaʻau e pale i ka hoʻopili ʻana o kekahi mau mea maikaʻi. Pono e hoʻomanaʻo ʻia ma mua o ka kūʻai ʻana i nā mea paʻakikī "vitamin-mineral" i loko o kahi lāʻauʻai. Eʻoi aku ka maikaʻi o ke kauka ʻana iā lākou, e pili ana i nā pono kūikawā.

E hoʻoholo i ke kakali i kēia manawa ke hoʻohana i ke ala o ka nānā ʻana i ka nānā ʻana o ka lauoho. Maʻalahi kēia kaʻina, pono ʻoe e hoʻolimalima i kekahi mau kī liʻiliʻi. Akā e maopopo ana inā pili paha nā pilikia o ke olakino me ka nele i kekahi mea i ke kino.