He haʻalulu momona a me nā waiwai o nā wāwae moa

He moa ka moa, akā ʻo ka moa, ka pelu a me ke kelepona ka mea palekana loa mai ka hoʻomakaʻana o ka ulu ʻana o ka atherosclerosis. ʻAʻole hiki i ke kanaka hou ke hōʻole i ka ʻai, ʻoiai ua loaʻa nā mea i hoʻomaka ai nā makahiki he nui i nā kānaka he nui. ʻAʻole maikaʻi ke ʻano o ka Vegetarianism e like me ka mea e hilinaʻi nei kāna poʻe kākoʻo, a ʻo nā ʻōmole o nā holoholona he huahana pono ia no ke kūkulu nui ʻana a me ka lako o ke kino o ke kanaka. ʻAʻole pono ka poʻe i pilikia no ka ulu ʻana o ka atherosclerosis, ʻaʻole pono e haʻalele i ka ʻiʻo i kā lākou papaʻai.

ʻO ke kumu o kekahi meaʻai ka hoʻomaʻamaʻa a ana i ka hoʻohana ʻana i nā huahana e loaʻa ana i nā protein, nā momona a me nā hāmeʻe e pono ai no ke kino, akā e hana ʻia kēia me ka kūpono kūpono a me kekahi mau palena a me nā mea ʻē aʻe. Aia ka ʻai moa i ka cholesterol, akā ua emi iki ma mua o nā ʻano ʻē aʻe, a ʻaʻole i loko o nā ʻuʻu moa a pau i mea hoʻolaha ʻia. No laila, ke waiho ʻole mai i ka papaʻa i kēlā mau ʻāpana i loaʻa i ia mau mea, me ka kolamu kiʻekiʻe, hiki nō ia ke hiki ke ʻai i ka ʻai.

He momona moa ka mea e hua ai ka ʻai

Manaʻo ka mea Nutrist me kekahi kīpoki kīpono, pono e hoʻohana i nā meaʻai like ʻole i loaʻa i ke kino o ke kanaka nā mea āpau a ia e pono ai, nā minelala, he mau huapalapala a me nā huaora. ʻAʻole ke kumu o kēlā me kēia meaʻai ka kaʻaina ʻana o kekahi mau mea, akā ko lākou dosis, ka palena a me ke koho paʻa ʻana.

Loaʻa nā poʻe i ka pilikia no ka atherosclerosis a i kona holomua ʻana e ʻai nui i ka moa. Pono ʻoe e ʻike i ka nui o ka cholesterol i kēlā ʻiʻo. ʻO kēia ka huahana momona maʻamau a kūpono ma ka 100 g kahi o 40 a 80 mg o ka cholesterol i loaʻa. No ka hoʻohālikelike, ma nā hua lapalapa a me nā huki nā haʻawina mai 40 a 60, a i loko o ka veal a me ka pipi - mai 65 a 100 mg i ka 100 g o ka ʻi.

Me ka nui o ka kolamu koko kiʻekiʻe, a ka mea maʻi, makaʻu i nā wā e hiki mai ana, nīnau ia e pili ana i kēlā me kēia huahana, he mea hiki nō paha, e pane kekahi ʻano mea ʻai e hoʻomaʻamaʻa i ka nīnau e pili ana i ka moa i ka hōʻoia, akā, e aʻo iā ʻoe e noʻonoʻo pono i nā mea i hiki ke kuke ʻia mai nā kaloa moa. Me ke kānalua ʻole, koi ʻia ka ʻiʻo e ke kanaka he kumu o nā mea i hiki ʻole ke loaʻa i nā huahana ʻē aʻe, akā pono ʻoe e hoʻohana naʻauao.

He aha ka mea hiki ʻole ke ʻai ʻia

ʻO ka moa moa, makemake nui ʻia ka umauma moa. Me ka hoʻonui nui o ka kolamu a me ka hana ʻana o nā plak atherosclerotic, manaʻo ʻia ʻaʻole ia he palekana wale nō ia, akā maikaʻi nō hoʻi, no ka mea, ua loaʻa:

• mea huehue amino waiwai
• pono aloha ʻole holoholona,
• huaora
• ʻenehana paʻakikī.

ʻO ka ʻiole pōʻeleʻele ka zinc, ka hao, potasiuma a me ka phosphorus, he maikaʻi nā hopena maikaʻi loa o ka hana o ke ʻōnaehana cardiovascular. Eia naʻe, ʻaʻole kēia ka manaʻo ke ʻai i nā mea a pau i ka lālani a pilikino ʻole. I ka wā e ʻai ai i ka moa, pono e hoʻomanaʻo ʻoe i ʻokoʻa ka ʻōmole kolamu ma nā ʻāpana like ʻole o ia. No laila, no nā maʻi metabola, ʻoi ʻia e hoʻoneʻe i ka ʻili a me ka momona mai ka ʻiʻo moa ma mua o ka mālama ʻana i ka wela.

ʻO ka ʻili a me ka momona o ka subcutaneous ka nui o ka kolamu ma mua o nā ʻai moa a pau. ʻAʻole ia he pilu ʻole a ma kekahi kīʻai hypocholesterol, e hoʻomaka ʻia kēlā me kēia moa moa me ka haʻi ʻana o ka pono e wehe i ka ʻili ma mua o ka ʻaʻa ʻana a me kēia ʻai o kēia ʻiʻo.

Loaʻa nā ʻōpū o ka pēpē e pili ana i ka 240 mg o ka kolamu ma kahi o 100 g o nā huahana, a, ʻoiai he mea pono ka maikaʻi o ke kino, akā, ʻaʻole lākou he kīnā piha no ka ʻiʻo. Eia nō naʻe, ua nele lākou i nā pōmaikaʻi i nā maʻi o ka naʻau, a me ka kuhi ʻia, me ka liʻiliʻi, hiki ke hoʻohana ʻia i kēlā manawa kēia manawa.

Manaʻo nā Nutritionists i nā huahana a me ka maikaʻi loa i ka olakino, akā i ka manawa like me ka nui o nā mea waiwai nui i loko o nā puʻu moa i manaʻo ʻia no nā poʻe haʻuki a me nā mea maʻi ma hope o nā hana kaumaha. ʻIke ʻia i ka nui o ka kolamu a me ka nui o ia mea i kēia huahana, hiki iā ʻoe ke helu maʻalahi i nā mea 1-2 no kēlā me kēia pule ʻaʻole e hōʻeha, akā, e kōkua.

Mea hoʻohuʻikahi, ʻaʻole ʻoe e ʻai i ka kalo moa, inā paha, ka mua, ka waiwai nui, a i ʻole ʻia mai nā iwi. Pili ka pili i ka aspic.

Me ka cholesterol kiʻekiʻe, pono e hoʻokaʻawale ʻia ka hoʻohana ʻana o kekahi ʻāpana. He mea pono ka ʻai ʻiʻo moa no ka nui o nā waikina amino i loko o ia mea, akā ʻo kēlā me kēia kīnā mai loko o ke akea i loaʻa ka nui o ka cholesterol, ʻaʻole i hopuna ʻia e loko o nā kānaka kahiko ma muli o ka maʻi mau kumu lāʻau. Hoʻohui wale ka naʻau o ka moa a me ka kolamu me nā mea liʻiliʻi aʻa ka steamed, me nā māhele ʻē aʻe e hiki ai ke hoʻohaʻahaʻa i ka pae o nā mea maikaʻiʻole, no ka laʻana, me nā ʻāpana asparagus a i ʻole paha. ʻAʻohe nīnau e ʻai i ka nui.

Hiki ke hoʻololi a hoʻihoʻi ʻia paha

Hōʻike ʻia ʻo ka ʻaina keʻokeʻo a i ʻole kahi ʻeleʻele paha mai kekahi mau wahi o ka kaloa o ka moa. Nui nā mea aloha o ka meaʻai maikaʻi e kamaʻilio koke e pili ana i nā ʻēheu, akā e koi ʻia lākou e hōʻole iā lākou. Kuke i kēia ʻāpana i nā ʻano mea ʻala a me nā mea ʻala, kālai ʻia i ka paila a i ʻole loala, palupalu a ʻūʻū ʻia, ma mua o ka palaoa ʻana i ka umu, hana lākou he mākaʻi wale no ke kino maʻi. ʻOiai ke kūʻiʻo ʻia no ka meaʻai kūpono a me nā pōmaikaʻi o kēia ʻāpana o ka moa, he nui nā iwi a me nā ʻula a me nā ʻuʻuku ʻē aʻe, a me nā loina a pau no kā lākou hoʻomaʻamaʻa maikaʻi ʻawaʻawa loa i ka kolamu kiʻekiʻe.

No ia kumu like, pono ʻoe e poina i nā wāwae moa, i hoʻohana ʻia no nā maʻi hui. ʻO ka ʻiʻo Jellied wale nō ka moana kolala a hiki i ka papa hoʻokahi.

ʻO ka hoʻopiʻi ʻana i nā moa he nui nā mea ʻino e hōʻona wale nō inā hiki mai i kekahi mau wahi. Kūʻē paʻa a ʻae ʻia i ka liʻiliʻi, ʻili ʻia:

ʻO kaʻai ʻana i ka hana mua o ka maʻi atherosclerotic hiki ke hana i nā hana mana, inā e nānā pono ʻia, ka hui pū me nā lāʻau lapaʻau a me ka physiotherapy. ʻO nā pilikia a pau me ka hoʻonui ʻana i ka cholesterol, ʻaʻole i pili nui me ka hoʻohana ʻana i kekahi mau meaʻai, akā me ka ʻai ʻana iā lākou i nā ʻano hiki ʻole ke loaʻa. Hoʻokomo ʻia, kālua ʻia a ʻaihoa ʻia paha ka pōkole pono pono e loaʻa ai kekahi meaʻai. Kūleʻa, me nā mea ʻala, i puhipuhi, i ke kino ulia a i ʻole ka ʻai i ka momona - e hōʻino ʻo ia i kahi kanaka olakino.

ʻ contentlelo kaloli

ʻO KBZhU - kahi mākaʻikaʻi koʻikoʻi no ka poʻe loea i loko o kaʻaiʻai maikaʻi a me ke olakino, aia hoʻi no nā poʻe e nānā i ko lākou paona a me ke olakino.

100 kekona o nā papa i hoʻolapalapa ʻole ʻia ma mua o 215 kilocalories. Aia ka protein, nā momona a me nā mea kālaiʻai i ka māhele like ma lalo nei: 19 kalepa - 14 kalama - 0.2 gram. ʻO ka nui o ka cholesterol e hiki ke piʻi aku i 80 mg, pū nō hoʻi ma nā huahana nā saturated fatty acid i loko o kahi nui o 3,5 grama a me ka wai 65 karamu.

ʻAʻohe o ka heiau e komo ai i ka momona dietary.

I ka wa e hoʻokūkū ai i kahi papa o nā meaʻai like ʻole, pono e noʻonoʻo ʻia ka nui o ka nui o nā ʻiole i loko o ka pā a i a ʻīpī a ʻīpī paha.

He aha ka mea e pono ai?

I waena o nā helu nui o nā waiwai kūpono, pono ʻoe e makaʻala i kēia:

• ka hoʻāo ʻana o nā kuʻuna
• hoʻoikaika ʻana i ke ʻano pale
• ka lawelawe ʻana o ka lawelawe maoli a me ka hiamoe.
• hoʻihoʻi wikiwiki hou i nā iwi ʻeha a me nā ʻōpū ma hope o ka luku ʻana o ka mīkini,
• ka hoʻololi ʻana o ka ʻōnaehana pila,
• hoʻihoʻi ʻana i ke kino holoʻokoʻa ma hope o nā maʻi maʻi viral, a me ka hoʻohana mau ʻana i nā lāʻau lapaʻau,
• ola o ka rula a me ka hoʻomanaʻo,
• ka hoʻomaikaʻi ʻana i ka hoʻonohonoho o ka cartilage a me nā tendons,
• ka pale ʻana i ka hoʻomohala ʻana o ka lāʻau, reoumatoid, osteoarthritis, arthrosis, rheumatism, osteochondrosis,
• ka pale ʻana o nā maʻi dystrophic o nā manamana,
• ka hoʻemi ʻana o ka ʻaihue o ka cartilage a me nā ʻīlio,
• mālama i ka hoʻoweliweli kūwaho a e hōʻemi i ka ʻeha,
• ka hoʻomaikaʻi ʻana i ka hana o nā manamana lauoho a me nā pā kui,
• ka hoʻohaʻahaʻa o ka hormonal background i nā kānaka o nā makahiki ʻokoʻa,
• ka hōʻemi ʻana o nā hōʻeha o nā ʻīlio a me nā tendons,
• ka hōʻemi ʻana o ka ʻōpū,
• hana hou ʻia
• hoʻomaikaʻi i ke koko,
• kaohi ʻana i ke koko,
• ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili a me ka hōʻemi ʻana i ka nui o nā inflammations,
• kaohi ʻana i ka hoʻomohala ʻana o nā helehelena mua.

E uku pono ka nānā pono ʻana i kēia huahana no nā wahine i kahi manawa paʻakikī o ka ulu kino ʻana. E kōkua kēia huahana e pale i nā hemahema o nā minamina a me nā minela, a he hopena maikaʻi hoʻi ia e hoʻomōhala ai i nā iwi āpau o ke keiki. ʻO ka hoʻohana maʻamau ʻana i nā kīʻaha mai kēia offal e pale i ka hōʻea ʻana o ka ʻili, ka pohō o ka lauoho a me ka deformation de kuku i ka wahine lactating.

Hoʻomaʻamaʻa nā mea pāʻani ma ke ʻano loea a me nā kāne i ka huke ʻulaʻi i kā lākou papaʻai e hoʻonui wikiwiki ai ka ʻiʻo.

Pono nā mea kūʻai e hoʻomanaʻo e loaʻa wale nā ​​huahana kūpono. Pono ʻoe e kūʻai i kēlā me kēia ʻanoʻai i loko o nā hale kūʻai loea wale nō e loaʻa ana nā huahana mai nā mea hilinaʻi a me nā mea hoʻolako nui. No nā ʻae a pau o nā huahana o ka ʻiʻo, pono nā mea kūʻai aku i nā palapala hōʻoia a me nā palapala e hōʻoia i ka haʻalele ʻana o ka mercury, alakaʻi a me nā mea pōʻino ʻē aʻe i ka huahana.

Kūleo nā poʻe hāʻawi i nā makemake i nā manu e ulu i ka home a i ʻole i nā māla ʻola kūikawā a ʻai wale nā ​​meaola kūlohelohe.

E like me kekahi huahana, loaʻa i nā wāwae moa nā helu contraindications:

• momona momona
• kolamu kiʻekiʻe
• haʻahaʻa mau koko
• nā maʻi o ka ʻōnaehana cardiovascular,
• pancreatic pā,
• nā maʻi ʻeha a me nā puʻuwai
• holomua,
• alia
• hoʻonāukiuki o ka hoʻopili ʻana.

Hiki i ka hoʻohana paʻa ʻana i ka huahana hiki ke piʻi i kahi hoʻonui i ka cholesterol, ka hoʻomohala ʻana o ka atherosclerosis a me ka loaʻa ʻana o ka paona.

ʻAʻole kūkākūkā nā Nutritionist i ka ʻai ʻana i nā meaʻai o ka hale ʻaina ma mua o hoʻokahi i hoʻokahi pule.

ʻO nā wāwae moa kahi huahana huakaʻi mai ia e hiki ai iā ʻoe ke kuke i kahi nui o nā kīʻaha maikaʻi a maikaʻi loa. Hoʻokomo ʻia nā kīʻaha Pākehā kuʻuna i ka ʻiʻo jellied, ka mea uala a me ka meaʻala. ʻO ka ʻiʻo Jellied he kīʻaha i ʻole a me nā mea maʻamau o ka papa hana hoʻomaha, kahi i ʻai o nā ʻano ʻiʻo a me nā wāwae moa. Hoʻohana ʻia kēia huahana ma ke ʻano he mea i hōʻiliʻili ʻia, ke kōkua nei i ka aniani e mālama i ka ʻano makemake.

ʻOiai he mea hoʻopiʻi wahine hou paha hiki iā ia ke hoʻomākaukau i ka waiu waiʻai e kōkua i ke kino e hoʻopau koke i nā maʻi viral i ka hoʻoilo a hoʻomaikaʻi i nā ʻōpū. Hoʻokomo ʻia nā kao mea loea i ka hoʻohui ʻana a i ʻole nā ​​greens a i ʻole a me nā mea ʻala i ka mea momona mai ka wāwae, a hoʻomaikaʻi ʻia i nā manawa maikaʻi o ka pā.

ʻO ka pāina maʻamau o ka pāʻina homemade i mau a i ʻole mauʻa ka borscht ma ka moku moa, kahi mea kanu like ʻole. E loaʻa paha i nā ʻohana liʻiliʻi nā kīʻaha ola me ka makemake, ma ko lākou e ʻike ai i ka pasta i ke ʻano o nā kiʻi leʻaleʻa.

ʻO nā wāwae moa i hoʻopaʻa ʻia me nā ʻano ʻaoʻao like ʻole e lilo i kīʻai mau loa ma ka papaʻaina. ʻO ka hui pū ʻana o ka launa i ka ʻiʻo me nā wāwae i nā ʻaina, nā ʻamala, nā pepa maikaʻi, ke kāleka, nā kāloti, nā ʻ soe a me nā ʻano manawa hoʻohālikelike. No ka hoʻomākaukau i ka huahana-e, e hoʻokomo i nā mea kanu āpau i loko o ka pā me nā pā maloʻo, hoʻohui i kahi liʻiliʻi o ka wai a hoʻomoʻi no nā manawa 30 mau minuke.

ʻO ka papaʻaina o nā kamaʻāina o Iapana, Kina a me kekahi mau ʻāina o ka hikina kahi i komo pū ʻia, i ʻoki a ʻūlū ʻia. Ua hui pū ʻia nā ʻōhua ʻono a me ka momona. ʻO nā minamina kuʻuna, he huahe, nā anise hua, nā ʻano like ʻole o ka vīnega, cognac, ke kāleka, keʻa ka ʻūhā, ka paʻakai a me ka kōhulu gula.

ʻO nā wāwae moa i huki me ka hoʻohui o ka meli, ke mustard a me ka soy e ʻoiaʻiʻo nō ia o kahi makana ʻole no kahi hui leʻaleʻa. Loaʻa i ka huahana i hoʻomākaukau ʻia kahi meaʻono a mua loa.

Heʻuʻuku ka poʻe e ʻike i ka gelatin, ka mea me ka collagen, ua mākaukau mai ka hana maʻamau ma nā ʻoihana ʻenehana. Māmā a maʻalahi ka waiwai i ka ʻā ʻana o ke a kao ʻana a lilo i waiwai nui nona i ke kumu hui.

No ka hoʻomākaukau ʻana i kahi kīʻaha maikaʻi a me ke olakino, pono e ʻike nā mea kīwaha o nā wahine kuʻuna i nā lula āpau no ka hoʻomākaukau ʻana i kēia huahana, kahi o nā ʻano nui:

• ninini i ka huahana i ka wai holo wai,
• kāpae i nā pauku a me ka lepo me ka paʻakai,
• waiho i ka wai hoʻolapalapa no 3 mau minuke,
• kalai i ka wai anuanu a hoʻokuʻu i nā wāwae i ka maloʻo,
• wehe i ka ʻili mai ka ʻaoʻao o ka ʻahā.
• ʻokiʻoki i nā claws me kahi pahi kīhini kūikawā.

ʻO nā wāwae moa kahi huahana momona hoihoi, kahi i hōʻike ʻia no nā mea mālama a me nā ʻoihana olakino. Hoʻomaopopo nā kauka i ke kau ʻana i kēia kīkī i loko o ka meaʻai no nā poʻe maʻi i loaʻa i nā maʻi koʻikoʻi, nā ʻano hana like ʻole o ka hōʻino ʻana i nā maʻi a me nā hōʻeha o nā iwi. Hoʻonui ka huahana i kahi mea ola e hoʻōla ai, hoʻōla a hoʻōla i ke kino a pale i nā hōʻeha.

Hoʻomaopopo nā Dentist i ka nele o nā pilikia me nā gums i ka poʻe e hoʻomākaukau ana i nā papa mua mai ka offal. Pono ka nānā pono ʻana i nā wāwae o ka moa o ka poʻe ʻelemakule, ka mea i loaʻa i nā maʻi pūpū a me ka palupalu o ka huila.

Hoʻomaopopo nā wahine o nā ʻokoʻa like ʻole i ka holomua o ka follicle o ka lauoho a me ka pā o ka miki, ka ulu ʻana o ka ulu ʻana o ka lauoho, ua neʻe aku ka wāwahi, a neʻe ʻia nā kui ma nā lima a me nā wāwae. Ua hoʻomaʻamaʻa nā mea hoʻomaʻamaʻa akamai o nā keʻena hoʻoleʻa i nā mea hoʻokūkū hou e hoʻohui i ka hoʻohana ʻana i nā mea ʻai kūikawā a me nā decoction o nā wāwae, he mea e kōkua koke i ka hana ʻana i ka mānoanoa a loaʻa ka hopena i makemake ʻia.

Hoʻolālā nā kāne i manaʻo e loaʻa keiki i ka mauʻu i hoʻokahi manawa ma ka hebedoma. E kōkua ka ʻai i ka wela ma ka hoʻihoʻi ʻana i nā hana reproduction a hoʻoponopono i ka pale kaulike o ka hormonal. He hopena maikaʻi nā wāwae o ka moa i ke kino ʻaʻole wale no ke kanaka, akā ʻo nā holoholona nō hoʻi.

ʻO nā mea aloha a me nā mea aloha loiloi e hoʻomaopopo i ka maʻi like ʻole o nā maʻi like ʻole i nā kānaka, akā pū kekahi i nā ʻīlio. No ka mālamaʻana i ka ʻōnaehana musculoskeletal, kuhikuhi i nā mea maʻi i nā lāʻau nui i pili i ka hui o nā chondroprotectors. Hiki i ke decoction o nā wāwae ke hoʻololi koke i nā lāʻau.

Ma mua o ka hoʻopuka ʻana i kēia pākī i ka meaʻai, pono ia e noʻonoʻo he honu i loko o nā iwi moa, a ua hoʻokumu ʻia nā iwi koi i ka hana ʻana o nā iwi, hiki ke hōʻeha i ka maʻi o ka waha a me ka hoʻowalewale ʻana o ka holoholona. Ma mua o ka waiho ʻana i nā papa moa i loko o kahi pāwili, pono e wehe i nā iwi iwi āpau mai o lākou aku, e waiho wale ana i ka mauʻu a me ka ʻai wale.

ʻO nā maʻi o nā ʻili a me nā ʻōnaehana musculoskeletal kahi pilikia koʻikoʻi o ka poʻe o kēia mau kānaka o nā ʻano ʻokoʻa. No ka mālamaʻana i kēia mau pathologies, hoʻohana nā limahana i nā lāʻau hou, nā lāʻau lapaʻau nui a i ʻole nā ​​hana hoʻokipa. ʻAʻole i loaʻa nā hanana nui wale i kēia mau kumukūʻai, akā, ʻaʻole mau no ka hopena kūpono kūpono.

I loko o nā ʻohi o nā hōʻola o nā mea hoʻolaʻa kūlohelohe, hiki iā ʻoe ke loaʻa i kahi nui o nā loiloi maikaʻi e pili ana i ka hoʻomākaukau ʻana mai ka wāwae moa, a e hoʻoponopono maikaʻi ʻia ai i nā pilikia me kēia mau maʻi, a ma kekahi mau mea e pale aku ai i ko lākou helehelena. ʻO ka kīʻai i kuke ʻia ʻaʻole wale ke ola, akā no ka mea momona nō hoʻi. Hiki i nā ʻano loea mai nā wāwae e lawe i ko lākou wahi kūpono ʻaʻole i ka meaʻai maʻamau i kēlā me kēia lā, akā naʻe i loko o ke papa o nā kīʻaha hoʻomaha. Hōʻike ka poʻe kahu hale akamai i ka mālama ʻana i nā huahana maʻalahi e loaʻa ka hopena maikaʻi i ke kino a hōʻea i ke kipa ʻana i nā kahua wikiwiki. ʻO ka mea i hana ʻia i ka home me nā huahana kūlohelohe ke kī nui i ka lōʻihi o ka lōʻihi a me ka hānau ʻana o nā hua olakino.

E ʻike pehea e kuke ai i nā wāwae moa Kina i ka wikiō e hiki mai ana.

He aha nā pono o nā wāwae moa

Loaʻa i kēia huahana nā pōmaikaʻi hoʻoholo no ke kino ma muli o ka loaʻa nui o ka kolagala, loaʻa pū ʻia mai nā kaona o ka iʻa moana, nā ʻāpana o nā peʻe o ka ʻili o nā pipi a me nā puaʻa. Eia nō naʻe, he mea kūʻai nui ka hana like. A ʻo nā wāwae moa kahi huahana waiwai nui, akā ʻo ia mea waiwai nui?

ʻO ka nui o ka protein fibrillar i loko o nā moa moa i hōʻike ʻia ma nā haʻawina e hoʻokele ʻia e ke Kulanui National Taiwan, e hōʻike ana he puʻuwai pōkole loa i ka manaʻo o ka kolagala i nā kumu like like.

Hoʻopili ia, nā mea waiwai a me ka minamina o nā wāwae e hoʻolako ai iā lākou ʻaʻole wale no ka hoʻopili ʻana a me ka ʻili, akā, no ke kino holoʻokoʻa, a ua ʻōlelo ʻia no ka hoʻohana ʻana i nā wahine hāpai, ka mea e pono ai ka nui o nā mea momona maikaʻi i nā manawa.

No nā hui hui

Hoʻohana ka protein Fibrillar i ke kumu o ka hoʻopili hoʻohui, ʻo ia hoʻi, e hāʻawi i ka elasticity i ka cartilage, tendons, joints. ʻO ka hoʻohana ʻana i nā kolagene kūpono e pale i nā maʻi he nui o ka ʻōnaehana musculoskeletal:

• rheumatoid arthritis,
• ʻeoleloola
• huhuhu,
• alohialoha,
• huhuluu
• rheumatism
• huahookio,
• coxarthrosis o ka ʻōpū pili.

No ka mea ka lohi ʻana o ka protein i ka liʻiliʻi liʻiliʻi me ka nui o ka makahiki, hoʻopiha i kona hemahema a me ka hoʻoulu ʻana i kona synthesis ponoʻī ʻole hiki ke pale aku i nā maʻi hui degenerative wale nō, akā e pale pū i ka hana ʻino a me ka hōʻino o ka cartilage a me nā ligament, mālama i ka hoʻōho pānaʻi ʻana i ka manawa lōʻihi, a hoʻolōʻihi i ko lākou ʻeha. māhuahua.

A no laila, hoʻohana maikaʻi loa ka hoʻohana ʻana no nā mea pāʻani e hoʻokomo mau i kā lākou musculoskeletal system ma lalo o ke kaumaha kaumaha. ʻO Kolagala i kēia hihia e ʻoi aku ka nui o nā mehameha a me ka elastic, ʻoi aku lākou e kau hou a hoʻōla hou, ʻoi aku ka ikaika, hiki ke ʻae i nā kīhaha nui e hoʻonui, e pale aku i nā hōʻeha. Pēlā, ʻo ka collagen i kū i ka kīʻaha mai nā wāwae moa e hana i nā hana koʻikoʻi e pili ana i nā ligelet a me nā hui.

• hōʻoluʻolu i ka mumū a me ka huehue o nā ʻili,
• e hāpai ana i ka hoʻoponopono hou o ka cartilage, e pale i ka hoʻomohala ʻana o nā maʻi,
• hoʻomaikaʻi i ke kahe o ke koko i nā tendons, e hāʻawi ana iā lākou i ka pānaʻi mau o nā kahe,
• hiki ke unuhi i ka pathology i loaʻa i kahi kūlana kala.

Ma kahi o collagen, loaʻa ka huaʻōlelo hoʻi.

• chondroitin sulfate - ke hāpai nei kēia polysaccharide i ke kūkulu ʻana i ka cartilage a me ka iwi iwi, pale i ka hoʻoneʻe ʻana o ka cartilage, hoʻoulu i nā hana hoʻoponopono hou i nā peke articular a me ka cartilage, hoʻokūkū i ka metabolism kiʻekiʻe kiʻekiʻe o ka phosphorus-calcium i ka cartilage, mālama i ko lākou ʻano, hoʻonui i ka holo.
• hoʻohuʻi hyaluronic - he wahi hoʻohui i kēlā me kēia chondrocyte - nā pākuʻi kūlehu. Hāʻawi ia i ka saturation o ka kiko me ka wai, e hoʻonui ai i kona elasticity, ʻoi aku ia i maʻalahi a kū i ka pale ʻana.ʻOiai he mea ia o ka wai o ka synovial a hāʻawi i kona ʻano maikaʻi, e like me ka viscosity, hoʻolaha ia i ka sliding of articular element, ka mālama ʻana iā lākou mai ka poino, ke kāʻei a me ke kapa.

No ke kino holoʻokoʻa

ʻO Collagen kahi waikawa amino i synthesized i loko o ke kino me ka komo ʻana i kekahi mau mea, ʻo ia hoʻi ka huaora A, C, E a me ke keleawe, zinc, hao, sililikino a me ka luaū. ʻO ka mea nui loa, kokoke i kēia mau ʻāpana āpau i ka wāwae o nā heihei, a pili kēia i ka hoʻohui ʻana o ka protein e koi ai.

ʻAʻole wale ka olakino o nā kihi e hilinaʻi i ka hele ʻana o ka kolagala, akā ʻo ka nani hoʻi o ka ʻili, a me ke ʻano o ke koko.

ʻO ka protein momona ka mea nui o ka ʻili, mālama i kona leo, hoʻāla a nani a hoʻomālamalama, hoʻōla a hoʻōla mai nā ʻalā, pale i nā ʻalā, hoʻomaʻemaʻe i ka ʻaoʻao, pale i ka wilting, no laila, me ka hoʻohana maʻamau o nā wāwae, hoʻomaka ka ʻili e poni, hoʻoponopono hou a hoʻi i ka ʻōpio.

ʻO ka neʻe i nā wāwae o nā moa o nā protein kūikawā, kahi e hoʻohālikelike ai i nā lāʻau lapaʻau i hoʻolālā ʻia no ke kaua ʻana i ka hypertension, nona ka waiwai o ka hoʻohaʻahaʻa i ke koko, no laila e hōʻike ʻia e hoʻohana i ka waiu moa no ka hypertension. Ua hōʻoia ʻia kēia ʻoiaʻiʻo e nā haʻawina e alakaʻi ʻia e nā ʻepekema ma Iapana e pili ana i ka ʻoihana ʻona o Nippon. Ua ʻike nā kānaka noiʻi o ka hiki o ka honu moa no ka hoʻohaʻahaʻa ʻana i ke kumu, ʻaʻole i emi iki i ka lāʻau lapaʻau a hana like me ka wikiwiki like a me ka lōʻihi.

I waena o nā mea ʻē aʻe, ʻo ka mea momona o ka mea hana pono i mea e hoʻohana pono ai ka huahana no ka kaola holoʻokoʻa a loaʻa ka hopena pono:

• hoʻoikaika i ka ʻōnaehana pale
• hoʻoikaika ke koko,
• hana ʻo ka ʻōnaehana ma mua o ka paʻakikī
• wikiwiki ka ʻōnaehana hoʻoponopono,
• hoʻomaikaʻi i ke ʻano o ka ʻili, ka lauoho a me nā kui.
• hoʻoulu i ka hana o ka wai synovial i loko o nā hana,
• he hale kūkulu hale i nā iwi, ka pōʻai, nā ʻōpū a me nā ʻili.
• Ua loaʻa ka waiwai o ka ʻōnaehana o ka hormonal,
• hoʻolaʻa i ka hoʻōla mai nā hōʻeha,
• hoʻoikaika i nā kīʻaha koko a hoʻomaikaʻi i ke kahe koko,
• ho'ēmi i nā kaʻina hana, hōʻoluʻolu i ka huhū a me ka ʻeha,
• kūpono i kahi ala e pale ai i nā maʻi maʻi a me nā maʻi.

ʻO Glycine, kahi ʻāpana o nā mākala o nā wāwae moa, he hopena ʻoluʻolu i ka ʻōnaehana o ke kino, hoʻomaikaʻi i ka hiamoe, hoʻoulu i ka hoʻomanaʻo a me ka hana o ka lolo, a e hoʻolōʻihi i nā hana noʻonoʻo.

Loaʻa ia huahana ka pono o nā mea hoʻokūkū ma muli o kāna kakui momona kiʻekiʻe. No laila, ma 100 g o nā pala i hoʻolapalapa ʻia he 40 g ka protein. Akā ʻo ka protein ka hana e like me ka poloka hale no ka ulu ʻana o nā ʻuʻuku.

Manaʻo ʻia nā wāhine hāpai i ka hoʻokomo ʻana i ka ʻai a moa i loko o kā lākou ʻai, no ka mea he kīʻaha kaʻai ʻai nui i kēia mau kīʻaha, ua momona loa i nā huaora a me nā mineral e pono ai no ka wahine me ke kūkulu ʻana o ka fetal e kūkulu i nā kiko o ko lākou kino ponoʻī.

He mea maikaʻi loa kēia huahana no nā makuahine hānai, ʻoiai ma hope o ka wā hapai a me ka hoʻomaka ʻana o ka lactation, ua hoʻohoka ʻia nā pā o ka hale o ka makuahine i ka pēpē, kahi e hoʻomāloe ai ke ʻano o ka wahine - e palupalu kona mau niho, ʻili ka ili, paʻa kona mau kui, a palaka kona lauoho. Pono ke kino o ka hānai mālama i nā protein, kahi hiki ke hoʻopihapiha ʻia e ka ʻiʻo jellied a i ka aʻa. A inā ʻaʻole ʻalanʻuna kēia mau kīʻaha a ʻaʻole hiki ke hoʻopōʻino i ka pēpē, ʻoiai e pono e hoʻopuka iā lākou i ka meaʻai me ka liʻiliʻi, e hoʻomaka me nā wahi liʻiliʻi, no ka mea he kīʻaha ka nui o kēia kīlea a ua momona loa ia.

ʻO nā maʻi a me nā hōʻeha

A ʻoiai he mea waiwai nui nā pupu moa, ʻaʻole makemake ʻoe e ʻai ʻē i ka ʻai ʻana. Loaʻa iā lākou nā kumuwaiwai nui, hiki iā lākou ke hāʻawi i ka hoʻolālā ʻana o ka atherosclerosis. I mea e pale aku ai i kēia, hiki ʻoe ke ʻai i nā kīʻaha mai kēia lawehala i ʻole hoʻokahi manawa i hoʻokahi pule.

ʻO kekahi kīʻaha pōkole kekahi, ma ka lima hoʻokahi, ʻo ka collagen mai ka limu o nā moa e hoʻomaikaʻi i ka metabolism i loko o ke kino, e hoʻoulu ai i nā kaʻina loina, a ma ia ʻaoʻao, nā momona momona kiʻekiʻe me ka hoʻohana ʻole i ka leʻaleʻa hiki ke hoʻoulu i ka momona. ʻO nā maʻi hoʻohālikelike i ka hoʻohana ʻia ʻana o ka hala ʻole nā ​​maʻi:

• hipololeka,
• atherosclerosis a me ka maʻi ʻeha, nā moku koko,
• lōkohu
• ʻopi momona
• nā maʻi ʻeha a me nā puʻuwai
• pūpū kolū
• nā maʻi o ka gastrointestinal tract ma ke ʻano hoʻopiʻi.

E like me kekahi huahana, ʻo ia ka mea pono loa, hiki i ka pahi moa ke hoʻopōʻino nui i nā ʻelua ʻelua:

1. Ke hoʻohana ʻia i kahi hala ʻole, ʻo ka wā e kū ai nā maʻi mai ka papa inoa o nā contraindications.
2. Me ka pale ʻole ʻole, pālahalaha a me ka hoʻohana pinepine ʻia - e hoʻonāukiuki kēia i ka momona a me ka "clog" nā kīʻaha me nā kolamu pololi, e hoʻonāukiuki i ka puʻuwai a me nā maʻi maʻi.

He mea hiki ke kuke ʻia mai nā wāwae moa

I ka ʻike mua aku ʻia he nui ʻole nā ​​kīʻaha e hiki ke kuke ʻia mai nā wāwae moa, akā ʻaʻole naʻe kēia:

1. Jelly (jelly) - Kahi papa papa e kau ma luna o nā wāwae moa. No kahi hoʻololi, hiki iā ʻoe ke hoʻohui i nā kalaki pipi.
2. Kūpono - mea hānai kai a me ka hānai nui, maikaʻi no nā kulu, maʻalahi ke hoʻomākaukau a ʻaʻole pono i nā mea leina kulina.
3. ʻO ka kupa - ʻO ka papa pae mua, ka hū no ka mea e mākaukau ʻole mai ka ʻiʻo, akā, mai nā lālā moa. Hiki iā ʻoe ke hoʻohui i nā papaʻaina maʻamau - ʻuala, kāloti, nā aniani, ka kāleka, nā mea ʻala.
4. Kalaka ʻO Vermicelli - ka ʻuala like ʻole, a me ia pū kekahi.
5. ʻO nā wāwae iʻa ʻia ʻia i loko o nā pēpē. Ua mākaukau ʻia ka papa me ka hoʻohui o ka vīkī, ka kō, ke kō a me ke kāleka, nā mea ʻoli a me ka hōkū anise.
6. Kāwiki ʻia i loko o nā momona momona a me nā momona. No ka kuke ʻana, pono ʻoe i ka cognac, ka kō, ke kalo, ka soy, nā mea kanu a me ka lau o ka bay.
7. Nā moa iʻa ʻoki ma loko o ka meli puaʻa. ʻO nā mea pono o ke kō, ʻo ka puaa, ka meli a me ka soy pono hoʻi e pono. E kūpono e like me kahi mea momona a me ka crispy beer snack.
8. Nā wāwae moa ma Kina. ʻO kahi kīʻaha ʻono a maikaʻi, ʻo ia ka kaona palaoa, soy, ka ʻea a me ka anise, ka pepa chili, ke kāleka a me ke kō.

Hiki ke ʻike pinepine ʻia kēia huahana ma ka papa ma nā ʻāina ʻĀina, kahi i mākaukau ʻia me nā ʻano ʻano like ʻole. ʻAʻole hiki ke ʻai wale ʻia nā pōkoki pipi i nā meaʻai olakino wale nō, akā maikaʻi nō hoʻi, a inā e hoʻokokoke ʻoe i ka hoʻomākaukau me ka paipai, a he mea ʻē nō hoʻi ia. Hiki iā lākou ke hana ma ke ʻano he kīʻaha nui, he mea hoʻowai i ka ʻai, a me kahi manamanawa kūʻokoʻa.

Pehea e hoʻomaʻemaʻe koke ai

Ua hoʻomaʻemaʻe ʻia nā wāwae i kūʻai aku ma ka hapa nui o nā hale kūʻai. Eia nō naʻe, inā ʻoe e kūʻai i kahi huahana me kahi kaila melemele keratinized o ka ʻili, ʻaʻole kēia he pilikia, no ka mea he maʻalahi maʻalahi ke hoʻomaʻemaʻe i nā wāwae.

1. E hoʻomaka, holoi i ka wai kūlohelohe ma lalo o ka wai kahe.
2. Inā waiho mau i nā wahi ma luna o nā manamana, a laila e hoʻomoʻi nui iā lākou me ka paʻakai - e hoʻomaʻemaʻe i nā wāwae o nā manamana.
3. Hoʻopau me ka wai. No ka hana ʻana i kēia, e paʻa wale i ka paila i ka wai hoʻolapalapa no 2-3 mau minuke.
4. Hoʻopili koke i ka huahana i ka wai anuanu, e ʻoluʻolu kēia i ka ʻili e neʻe i waho.
5. E kali no nā wāwae e ʻoluʻolu.
6. Ma hope o ka hoʻomoʻa ʻana me ka pahi, kiʻi i ka ʻili i ka ʻaoʻao aʻe a kāpae i nā wāwae, e maʻalahi ia i ka hana.
7. Me ka hatchet kīhini a i ʻole kuahiʻi nui, e hōʻoki i nā ʻōpū.

Hoʻopiha kēia i ka hoʻomākaukau ʻana o ka ʻaihue. I kēia hiki iā ʻoe ke hoʻomaka koke i ka hoʻomākaukau ʻana i ke papa nui.

Hiki iaʻu ke hāʻawi i kahi ʻīlio

Kēia mau ʻīlio puaʻa e kūʻai i nā māla moa i mea e hānai ai i kā lākou mau holoholona. Eia naʻe, ʻoiai ʻo ia e hoʻohana pono ai, e loaʻa pū i kēia meaʻai kaomi. Hoʻokomo ka iwi i loko o ka paena o ka moa, ʻo ia ka mea i nui ka pilikia no ka holoholona e hōʻeha a me ka pharynx. Ma hope o nā mea āpau, ʻaʻole hiki i ka ʻīlio ke ʻuwī a hoʻōki i nā iwi me nā ʻokiʻoki i hōʻili ʻia e hiki ke kāwelo i nā io o loko.

No laila, ʻōlelo pono e hāʻawi i nā moa moa i ka ʻano i hoʻomākaukau ʻia.

1. Hoʻohui maikaʻi ʻia. ʻO ka jelly offal e like me ka meaola momona e like me ka offal pono. Akā e hoʻopau kēia i ka pilikia o ka hōʻeha i ka holoholona. Hiki ke hāʻawi ʻia kēlā meaʻai like me kahi pānaʻi kūʻokoʻa a i ʻole ka hoʻohui i nā mea i hoʻolapalapa ʻia.
2. Kūpono paila. Hiki iā lākou ke hāʻawi ʻia i ka ʻīlio ma kona ʻano pono, akā pono ʻoe e hoʻokaʻawale i nā iwi a ʻokiʻoki pono ʻia me ka hāmeʻa o ka kīhini. He kūpono kēia meaʻai ʻaʻole wale no nā pākeke, akā no nā pēpē hoʻi, kahi e hoʻonui ai ka pono no nā protein ma muli o ka ulu ulu.

Loaʻa nā pōmaikaʻi o nā wāwae moa me ka hypertension

Ke hōʻano nui ʻia nā kīʻaha wāwae moa ma kā mākou papaʻaina. ʻO nā mea nui o kā lākou mauka a ʻele. ʻOi aku ka maikaʻi o kēia ʻono ma mua o ka moa i kā ʻia o nā ʻāpana ʻē aʻe. Akā ʻike ka poʻe liʻiliʻi he maikaʻi kēia decoction no ka pale ʻana a me ka mālama ʻana i ka hypertension. ʻO ka mea ʻoi i kēia pakele i kōkua no ka hoʻohaʻahaʻa i ke kiʻekiʻe, ua aʻo mua ka mea hoʻohana mai nā ʻepekema ʻapani. Ka mea, ʻoi aku ka maikaʻi o ka moa moa ʻoi aku ka maikaʻi ma mua o nā lāʻau he nui e hoʻomaʻamaʻa i ke koko. A ʻoiai ke manaʻo mua ʻia ua hiki i ka ʻiʻo moa ke hakakā i kēia maʻi, ua huli a hiki i ka nui o ka nui o ka protein e hiki ai ke lanakila i ka hypertension aia ma loko o ka wāwae, kahi i hoʻolei mua ʻia a hāʻawi ʻia i nā holoholona no ka meaʻai. A ʻo kēia mau mea kākoʻo o ke ola olakino e ʻimi hou a ʻike i nā wāwae ʻoi moa i loaʻa nā mea kūpono a me nā mea hoʻōla.

ʻO nā wāwae moa kahi kumu o ka calcium

Mai kēia huahana makamae a maikaʻi ʻole, hiki iā ʻoe ke kuke i kahi papa kūʻokoʻa kūʻokoʻa e kū pono ana i kekahi garnish. No ka laʻana, hiki iā lākou ke hoʻokuʻi i loko o ka pāpaʻu meli ʻonohe. Inā ʻoe e ʻai maʻamau i nā wāwae moa, e hoʻomau mau ke kino i ka calcium. ʻO ka lau ʻala o ka mea kanu ʻole e maloʻo ʻia inā ʻaʻole i kuke ʻia me nā ʻāpana o ka ʻiʻo, akā me nā ʻāpana o ka moa i ʻokoʻa ʻole no kahi kīʻaha. Manaʻo mākou ua ho'āʻo ʻoe e kuke i nā wāwae moa i kahi ʻano oriental. No ka hana ʻana i kēia, pono ʻoe:

• nā wāwae moa
• soy - 3 punetē,
• ke kāleka - 4 ʻōpala,
• nāʻaila hou - 2 teaspoons,
• kōpala - hoʻokahi tīpika
• ka winika - hoʻokahi kīwī,
• aila ʻaila ʻaʻa no ka palaoa.

Pono e hoʻolapalapa ʻia nā wāwae ʻauʻau i loko o ka wai i hoʻokeo ʻia no 10 mau minuke, a laila maloʻo a hoʻomoʻi maikaʻi ma loko o ka pāhi. Ke kīleʻa ʻia nā wāwae pā, hoʻohui i nā mea kanu āpau a hoʻomala i nā minuke ʻelua a ʻekolu paha. ʻOi loa, ʻo ka ʻu momona i kūpono no ka pā i pau.

Nā wāwae moa. He pōmaikaʻi a me ka hōʻeha i nā hoʻopili

ʻO ka hoʻonohonoho ʻana o kēia huahana ka waiwai e hiki ai ke hoʻihoʻi i ka cartilage, ʻoi aku ka makua.

• ʻO Collagen a me mucopolysaccharides - pono kēia mau mea no ka hoʻokumu ʻana o ke kohu hoʻohui o ka ʻāpana musculoskeletal. Eia kekahi, mālama ka collagen i ka elasticity o ka ʻili, e pale ana i ke ʻano o nā wrinkles.
• ʻO ka ʻai ʻana i nā wāwae moa he mea maikaʻi ia no ka hoʻopili ʻana, me ka mea e loaʻa ana i ka calcium a me ka kartilage, ma muli o ia ʻano mea e kū ai nā ʻili lāʻau kūloko, lilo nā ʻūlū a ikaika i nā ʻoi aku.
• Hoʻokomo nā protein i nā ʻiʻo ʻili. Hoʻohana nui ʻia lākou no kahi hoʻohui i nā hoʻomaʻamaʻa, hoʻoikaika i ka ulu ʻana o ka ʻiʻo.

ʻO ka pāʻai ʻona maikaʻi loa a maikaʻi hoʻi i hānai ʻia mai nā wāwae moa, ʻoiaʻiʻo, he jelele, kahi e hōʻike ʻia ai nā mea i hōʻike ʻia. Eia naʻe, ʻoiai ka pōmaikaʻi ʻole, hoʻomaikaʻi pinepine i nā kīʻaha mai lākou ʻaʻole pono ia. Ma hope o nā mea āpau, loaʻa kahi haʻaleka momona kiʻekiʻe loa, kahi e hōʻino ai i nā poʻe e makemake i ka momona nui. No laila, lawa iā lākou e hoʻopau i nā huahana i hoʻokahi pule.

Hoʻolaha ka lāʻau hoʻomanele Jellied. Huki Kaʻa Haka

ʻO ka hana maʻamau, ka ʻiʻo jellied ka mea i hoʻolaʻa ai i ka papa ʻaina hoʻolauleʻa. I kēia manawa ʻike mākou ua hoʻomaikaʻi ʻo kona hoʻohana ʻana i ke ʻano o nā mea hōʻiliʻili wale nō, akā, ʻo ka lauoho a me nā kui wale nō.Eia kekahi, ʻo kēia kīʻaha puʻuwai a momona hoʻi e hoʻomaikaʻi i ka makemake. He mea maʻalahi nā ʻiʻo Jellied i ka kuke ʻana:

• Pono nā wāwae o ka moa i hoʻomaʻemaʻe ʻia mai luna o ka streumum kiʻekiʻe, a ʻokiʻoki i nā nalo. I mea e hoʻokaʻawale ʻia ai ka ua, pono ke hoʻopaʻa ʻia nā pa holoi i hoʻokahi mau minuke i ka wai hoʻolapalapa, a laila hoʻihoʻi koke i loko o ka hau.
• E holoi iā lākou i kekahi mau manawa me ka wai.
• E hoʻopiha i nā wāwae me ka wai i ka nui.
• Kahu ʻia ka ʻiʻo jellied ma luna o ka wela haʻahaʻa. Pono ka hoʻokaʻawale ʻana o ka cartilage i nā iwi. ʻO kēia kahi o 6-8 mau hola.
• E hoʻohui i nā mea ʻala no ka hapalua hola a hiki i ka wā kuke.
• I ka wā e mākaukau ka kupa, pono ke hoʻopaʻa ʻia a ninini ʻia i loko o nā pahu liʻiliʻi a waiho i loko o kēlā me kēia paila. Inā ʻaʻole ʻoe makemake i nā iwi i ka ʻahuʻula, hiki iā ʻoe ke hoʻokaʻawale i ke kāula a me ka ʻili i nā wāwae a waiho wale i ka jelly.
• E hoʻokomo i ka ʻiʻo jellied i loko o kahi friji a i kahi wahi ʻoluʻolu.

Inā makemake ʻoe e hoʻonaninani i ka mea ʻala i ka sousated, hiki iā ʻoe ke hoʻonā iki i ka ʻāpana iki. Ma hope o ka hoʻoneʻe ʻana i ka umu mai ka hupa, e hoʻokomo i loko o kahi ʻoni liʻiliʻi kāwili ʻia a me nā kāloti peʻemehī ʻia. ʻO ka mea ʻono o ka ipo me nā wāwae moa a me nā mea kanu nā mea e hoʻomohala ʻia a nui aʻe ka saturated.

Ka hoʻōla i nā ʻano o ke ʻano ʻoi paha

Ua ʻōlelo ʻia ma luna o nā mea e pono ai mai ka jelly, no ka mākaukau ʻana i hele a nā wāwae moa, nā pono a me nā pōʻino. No nā hui kuʻuna, ʻo ia wale nō ka maikaʻi o nā kīʻaha:

• ʻO ka heleʻana o collagen ma ka byproduct e hoʻoikaika i ka hoʻoikaika cartilage. ʻO ka hoʻokomo ʻana i ka mea kūpono i loko o ke kaʻina o ka kolepa ka mea i hōʻemi ʻoki ʻia, ua lawa ka nui o ke koena e hāʻawi i ka pahuhopu i ka elasticity.
• Mahalo i ka retinol, ʻo ia hoʻi i loko o ka hupa, hoʻoikaika ʻia ka ʻōnaehana pale, lilo nā ʻōpū i ʻoi aku me ka mobile, a hoʻomaikaʻi ka ʻike.
• Eia kekahi, ʻo glycine kahi ʻāpana o ke aniani, e kōkua ana i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a hoʻonui i ka hana pono. Hoʻoikaika ʻo Glycine i nā pūlima o ka lolo.

Hoʻopau a me nā contraindications no ka hoʻohana ʻana o aspic

Inā makemake ʻoe e hoʻoikaika i ka ʻōnaehana musculoskeletal, akā i ka manawa like me ʻoe e loaʻa ai i nā maʻi maʻi, a laila mai a ʻeli paha, ka mākaukau nui nā pōpoki moa, nā pono a me ka pōʻino. No nā hui pūlū, nā kuki ʻuʻea, no laila e koho e noʻonoʻo i nā nuances e like me kēia:

• inā he maʻi kou ʻāʻī, mai ʻai i nā kilika me nā kākahu keʻokeʻo,
• ka ulu ulu ʻana o ka hormone, aia i loko o kēlā pā, e hiki ke hoʻonāukiuki i nā ʻano ʻano like ʻole.
• ka makee ke kolu, kahi hiki ke hoʻopilikia i nā paia o nā kahe koko, ʻo ia ke kumu nui ka mea e hoʻonāukiuki i ka maʻi o ka lolo a me ka puʻuwai, ma ka atherosclerosis.

No laila, i ka noʻonoʻo ʻana i ka pōʻino e hiki i ka jellyfood mai nā wāwae moa i lawe mai i kou olakino, pono ʻoe e ʻai i ka loli. Hāʻawi kēia iā ʻoe i kahi manawa e loaʻa i ka hopena o ka huahana.

Hoʻohālikelike

Hāʻawi ʻia i ka pōmaikaʻi lapuwale o nā wāwae moa, ʻaʻole hiki hou ke kahaha ʻo ka mea nui ma Kina e ʻoi aku ka koina ma mua o ka ʻai moa. I ke Aupuni Kūwā, he ʻaina kēia hana hewa. Eia nō naʻe, ʻaʻole pono ka mākaukau o ka hoʻomaʻamaʻa a me ka nui o ka manawa. No laila, ʻike ʻoe i kahi ʻano huahana e like me nā wāwae moa i ke kūʻai aku, mai hele ʻoe. Ma hope o nā mea a pau, he nui loa lākou, a hiki iā ʻoe ke kuke i ka leʻaleʻa i loaʻa nā mea pono no ke kino.

Ka lahui La Cholesterol

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Inā hoʻokiʻekiʻe ke kanaka i ka kolamu ma kona koko, loaʻa iā ia ka puʻuwai he nui i ka hoʻomohala ʻana i nā maʻi naʻau a me nā maʻi vascular e kū mai ma muli o ke kūkulu ʻia ʻana o nā kolamu cholesterol i ka votone endothelium.Hoʻomaopopo ʻia kēia mau maʻi e hoʻokumu i ka mea ʻai e hoʻemi ai i ka cholesterol, hoʻohaʻahaʻa i ko lākou ʻike kino kino a hoʻomaka i ka hana maʻamau. ʻO kahi hoʻokae kūpono a paʻakikī loa i ka pilikia e hiki i ka pale ʻana i ka mālama ʻana me nā lāʻau lapaʻau a pale i nā hopena pōmaikaʻi no ke olakino.

ʻO nā loina nui o ka meaʻai

ʻAʻole hōʻike ʻo Hypercholesterolemia i kahi hoʻololi ola i ke ʻano paʻakikī loa, ʻo ia hoʻi, ke ʻano like me ka ʻai me ka cholesterol kiʻekiʻe e ʻokoʻa a ʻae ʻia nā huahana he nui. ʻO ia kahi kahi i hoʻololi i ka hana ʻai maikaʻi, i ʻōlelo ʻia e nā kauka o nā ʻano like ʻole. No ka hoʻokō ʻana i ka hoʻōla mau ʻana i ka cholesterol koko, pono ʻoe e hahai i kēia mau kumu:

1. Eʻai liʻiliʻi ma kahi o 5-6 mau lā i ka lā. ʻO kahi ʻāpana mea ʻai e pono ai e hele ʻole a keu ke kanaka.
2. E hoʻomau i kahi pae kiʻekiʻe o nā kalori e ʻai ʻia i kēlā me kēia lā no kahi kāne a me kahi makahiki. ʻOi aku kēia loiloi e pili ana i ke koʻikoʻi o ke kaupaona ʻana, he mea nui ia i ka hakakā no ke kolala maʻamau.
3. E hōʻole i nā huahana semi-hoʻopau, pau nā huahana ʻiʻo, nā mea i nā hale ʻai, nā aniani, a me nā mea ʻē aʻe.
4. ʻAkahi i ke kūʻai aku i nā kuki, nā ʻono. ʻOi aku ka maikaʻi e kālua iā ʻoe mai nā huahana ʻokoʻa.
5. Pono e hoʻemi i ka hoʻopau ʻana i ka momona i kahi hapakolu, ʻoiai nā momona o ka mea kanu e pono e haʻalele loa a hoʻololi ʻia me nā aila ʻaila - oliva, linseed, palaoa, sesame, a laila. e haʻalele loa ʻia lākou, ʻoiai hiki iā lākou ke hoʻonui nui i ka kolamu atherogenic i ke koko.
6. I ke kūʻai ʻana i nā huahana o ka waiū, pono ʻoe e lawe i nā haʻahaʻa haʻahaʻa haʻahaʻa.
7. E ʻai i ka ʻai i ka muliwai a me ka iʻa kai. No laila, aia i loko o ka iʻa kai nui ka nui o nā momona polyunsaturated e kōkua hoʻomaʻemaʻe i nā moku o nā plag atherosclerotic. Ma kahi liʻiliʻi he 3 pākana o nā iʻa iʻa e ʻai ʻia i ka hebedoma.
8. Hoʻohui i ka puaʻa me nā mea ʻai i ka ʻai - ka pipi, keiki hipa, a me ka mea ʻalā. E hoʻomākaukau i nā kīʻaha kīʻai ʻaʻoleʻoi aku ma mua o 3 mau manawa i ka hebedoma.
9. Hoʻomaopopo ʻia e hoʻohana i ka umauma moa ma ka ʻiʻo - he mea paakiki a waiwai hoʻi i nā protein.
10. Inā hiki, e noʻi ʻia e hoʻokomo i loko o ka pāʻani ʻai: manu hihiu, honu. Kuhi ʻia kēlā me ka liʻiliʻi liʻiliʻi o ka momona.
11. I mea aloha i ka ʻili. Ma muli o ke kaona nui o nā fibarse, lawe lākou i ka kolamu a hoʻoneʻe kūlohelohe mai ke kino.
12. ʻO ka waiwai nui o ka meaʻai meaʻai nā mea kanu a me nā hua. I kahi lā, ʻo kā lākou huina holoʻokoʻa he 500 gram. ʻOi ʻia ka mea ʻawaʻawa, kahi ʻai i ʻai ʻia a kuke ʻia paha.
13. A ʻoi aku ka maikaʻi o ka hōʻole ʻole ʻana i ka kofe. Inā hiki ʻole kēia, a laila ʻae ʻia ka kīʻaha e inu i ka lā. Ua hōʻoia ka noiʻi ʻana i hiki i kēia mea inu ke hoʻonui i ka hana o nā lipids atherogenic e nā ʻili o nā ate.
14. Waiho i ka pia a me nā ʻuhane. I kekahi manawa hiki iā ʻoe ke inu i ke kīʻaha o ka waina ʻulaʻula maloʻo loa.

ʻAʻole kuhi kēia mau loina olakino i nā mea paʻa paʻa. Ma kahi'ē aʻe, ʻo ka papa inoa o nā huahana i ʻae ʻia e hāʻawi i nā māla maikaʻi loa no nā moemoe culinary, a hiki iā ʻoe ke kuke i nā kīʻaha ʻono a maikaʻi loa.

ʻO ka ʻaihue, Paleka a me nā Karamu

Hoʻohana ʻia kekahi o mākou e loaʻa i ka protein mai ka ʻiʻo, a ʻoi aku ka pinepine mai ka puaʻa. Akā he kumu kahi no ka nui o ka cholesterol. No laila he aha lā e ʻai mau ai a pololei ʻole me ka hōʻino ʻole ʻana i ke olakino?

Kūleʻa ko lākou mau mea mālama meaʻai mai ka huahana aʻe:

• iʻa a iʻa hema,
• hopa
• ʻai momona a veal paha,
• umauma moa
• iʻa ʻai pīpī,
• mau kīʻaha: pī, iʻa, līilima, chickpeas.

Kūpono kēia mau huahana i ka meaʻai piha ʻana i nā mea ʻai i kēlā me kēia lā. No ka ʻaina kakahiaka a me ka ʻaina awakea, hiki iā ʻoe keʻai i ke kīkī liʻiliʻi momona liʻiliʻi, ka loko maoli ka momona momona a me ka kefir.

Pono lākou e noho i ka hapa nui o ka meaʻai. Ma muli o kēia mau meaʻai e pono ai no nā poʻe me ka kiʻekiʻe o ka cholesterol:

• nā huaʻai, nā hua, nā mea kanu, nā hua kanu,
• he mau pahu
• ʻai mai ka rye, buckwheat a i ʻole palaoa.

Loaʻa nā pono o ia mau huamona me ko lākou mau fiber fiber kiʻekiʻe, kahi e kōkua ai i ka hōʻemi i ka kolesterol "maikaʻi" i ke koko. Hoʻomaʻemaʻe lākou i nā ʻāpana, kau mai i nā momona pono ʻole, ke pale aku iā lākou mai ka hoʻopili ʻia i ke koko. Eia kekahi, ʻo ka mea nui o nā huaora a me nā minela e kōkua i ka hana o ka hana metabolism, me ka lipid metabolism.

Pono lākou e ʻai i ka papaʻai o kēlā me kēia kanaka, ʻo ia hoʻi i ka mea maʻi me hypercholesterolemia. Pono e hoʻokaʻawale i nā momona saturated, hiki iā ia ke hoʻonui i ke kiʻekiʻe o ka cholesterol atherogenic. Pono e koho ʻia nā momona momona:

• Kauoaeo
• oliva
• nā sesame hua
• palaoa, etc.

Nā iʻa aʻa, aia i loaʻa ma:

Loaʻa iā lākou ka māhele o ka cholesterol, akā ua hoʻohālikelike ʻia nā mea āpau e ka Omega 3 unsaturated fatty acid, no laila e pono nā iʻa i loko o ka ʻai a ke kanaka me ka cholesterol kiʻekiʻe.

He aha ka mea hiki ʻole ke ʻai ʻia

I ka hoʻomaka mua o ka neʻe i ka meaʻai kūpono, hiki iā ia ke paʻakikī ke hoʻomanaʻo i nā meaʻai āu e ʻai ai a ʻo ia ka mea ʻoi aku ka maikaʻi o ka hō ʻole ʻana a ʻai paha i ka liʻiliʻi. Hāʻawi mākou i kahi papa inoa e papa inoa ana i kēia mau huahana. Hiki iā ia ke paʻi ʻia a mālama ʻia ma ka lumi kuke no ka manawa mua e kāohi i kou papa ʻaina a kuke me ka hoʻohana ʻana i nā meaʻai i ʻae ʻia.

Fakaʻa ʻia no ka hoʻohana ʻana

Hiki i ka liʻiliʻi

Fakaʻa ʻia no ka hoʻohana ʻana

Hiki i ka liʻiliʻi

ʻO nā ʻōpalaNā huahana huahana Kekahi mau aila ʻailaʻOiʻO Margarine, nā momona holoholona a pau, pataʻO ka pīkī liʻiliʻi hoʻoneʻe haʻahaʻa a me ke kao, kefir, ka ʻākala, ka waiū a me ka waiū a hiki i ka 1% momonaʻO nā huahana momonaʻO nā huahana momona momona a pau, me ka waiū Seʻa / IʻaMīā / pihi ʻO ka iʻa ʻoka haʻahaʻa (ʻoi aku ke kai maloʻo), kalua, ʻai a ʻūlū ʻiaKahuhewa, nā ʻāhuʻO ka iʻa momona aiʻole iʻa lau ʻia, cumiTurkey a moa paha ʻaʻohe momona a me ka ʻili, manuahi, vealMīnū pipi wai hipa, keiki hipaʻO ka ʻaluna, nā pipi, pipi, kēlā me nā huahana semi-hoʻopau ʻO nā papa muaKanehala Nā mea lau ʻai i ka lauNā iʻa iʻaKāpena me ka moʻo ʻai ʻai a kulu ʻiaDurum palaoa pasta a me ka berenaPāʻai, palaoa muffinsʻO nā huahana palaoa Nā hua ʻakaNā ʻili ʻO ka ʻōmole a iʻa paha ka ʻaihueWhai hua (maximum 2 mau manawa i ka pule)Nā hua moaNā alemona, nā ʻonaʻO Pistachios, hazelnutsLapa, ʻaina a ʻona ʻia Kahua, huaNā ʻĀina ʻO nā ʻōmaʻomaʻo, nā kīlaʻi, nā lau ʻai hou a me nā hua, me nā pahu ʻūmiū, nā ʻualaUa kāwele ʻia, nā ʻalemalaʻO nā lau maloʻo, ka meaʻai wikiwikiʻO nā ʻatikala i hana ʻia mai nā hua kūlohelohe, nā mea inu hua a me nā wai wai wai me ka wai liʻiliʻiKūleʻa, PastryPaila aila keke, keke, popo Nā kuʻunaNā mea inu MustasaSoy saopala, ketchupMayonnaise a me kaʻaila momona o kekahi momona momonaNā inu lāʻau, teasʻAkoholaʻO ka kīʻaha koko, kaʻaina

Inā ʻoe e lawe nui i nā meaʻai mai ka papa i ka kumu o kāu meaʻai, hiki iā ʻoe ke hoʻokaʻawale i nā kolamu kiʻekiʻe a mālama i kona pae ma ke pae kūpono.

Ehia ka nui o ka cholesterol ma ka meaʻai

E kōkua ke kauka komo komo i ka huki pololei ʻana i kāu meaʻai, akā he mea kūpono hoʻi ke ʻike i ka nui o ka cholesterol i nā meaʻai e noho ana i nā kūlana mua i kāna mea.

100 huahana o ka huahana

100 huahana o ka huahana

ʻO ka ʻai, me ka moaHanaʻa / Kaʻa wai ʻO ka lauʻaola110Kuanui152 Kahualewa85Kālā130 Kahei75Sockeye loko141 Kelele90Aila ʻaila485 Ke Keikihipa95Liili90 Oleol90Chum214 Tureke65Makuā ʻohana40 Duck90ʻEwili40 Kāhea Coho60 Nā hua ʻakaHāʻawi 1 moa hua manu245ʻŌpala1150 100 g hua manuhe1230Nā loea2000 1 kao manu85Pāʻālua450 Nā huahana huahana Milka 2%10Kālā paʻakikī100 Milk 3%14,4Adyghe kāhi70 Kefir 1%3,2Butteruk180 Kālā 20%65Kauwe 18%60 Polō hau 30%100Kauwe 8%32

Inā makemake ʻoe e ʻai i ia mau meaʻai, pono ʻoe e helu i kā lākou mau māhele e pili ana i ka puna o ka kolamu ma kēlā me kēia 100 g, i ʻole e hoʻonui i nā lā o ka momona o kēlā me kēia lā. Inā hoʻomau ka mea hoʻomanawanui me ka hypercholesterolemia i kēia mau huahana i ka nui, e hoʻonui hou ʻia ka kolamu a hoʻonui i nā loli o ka atherosclerotic i loko o nā moku.

He aha nā meaʻai e loaʻa ai i ka cholesterol

I mea e hōʻemi ai i ka kolesterol "hewa" i loko o ke koko a hoʻonui i ka pae o ka lipid anti-atherogenic, pono ia e hāʻawi i ka mea mua i nā huahana i ʻike ʻole ʻia ka kolamu a i ʻole i loko o kahi liʻiliʻi. Eia nō naʻe, pono e noʻonoʻo ʻia, ʻoiai kekahi o lākou, ʻoiai ʻaʻole i ka kolamu "hewa" hewa, ua kiʻekiʻe loa i ka kalori, no laila ʻaʻole hiki ʻole ʻoe ke ʻai me ka ʻole, a ʻo kekahi mau mea like me ka pīniʻu, he wahi liʻiliʻi iki nō ia.

Eia ka papa inoa o nā meaʻai a me nā kīʻaha ʻaʻole e loaʻa ka kolamu:

• kekahi mea kanu: nā mea kanu, nā melona, ​​nā hua hua, nā hua
• nā wīwī i hou i hou ʻia. ʻOiai nā huahana kūʻai like ʻole mai nā pūpū ʻaʻole i loaʻa ka kolamu, aia ka gula i loko, ʻo ia ka mea, he nui nā kalori.
• nā ʻehā mai ka palaoa, i hoʻomākaukau ʻia me ka ʻole o ka waiū a me ka pata,
• nā lipi a me nā paʻi,
• mau mea ʻai ʻai
• nā aila ʻaila, akā naʻe, pono ke nānā aku i kā lākou kiʻekiʻe o ka calorie kiʻekiʻe,
• nati a me nā huaʻai, akā pono ke ʻai ʻia lākou ma kahi o 30 g i ka lā.

Inā hāʻawi ʻoe i ka makemake i nā huahana a me nā kīʻaha i hoʻopaʻa ʻia, hiki iā ʻoe ke hoʻonui i ka kolesterol "maikaʻi" i loko o ke koko a hōʻemi i ka "maikaʻi" i kekahi mau mahina.

ʻO nā mea e ʻai ai i ka cholesterol koko

I nā makahiki i hala aku nei, ua mālama ʻia nā haʻawina nui i loko o nā ʻāina ʻē, kahi i hōʻike ai ua pili ʻole ka kolamu a me nā meaʻai. Ke hoʻokō nei i kekahi o nā loina o ka meaʻai, hiki iā ʻoe ke hōʻemi i ka nui o ka kolamu "maikaʻi ʻole" i loko o ke koko.

Akā ʻo ia wale nō ka mea nui e hōʻemi i ka pae o ka lipoproteins atherogenic, akā e hoʻonui pū i ka ʻike o ka cholesterol "" pono ". No ka hana i kēia, pono ʻoe eʻai i ka nui e hiki ai i nā huahana aʻe:

• ʻO Avocado ka hua i waiwai nui loa i ka phytosterols: ʻike ʻia ka 76 g o ka beta-sitosterol i 100 g. Inā e ʻai i ka hapalua o kēia hua i kēlā me kēia lā, a laila ma hope o 3 mau hebedoma, e kūpono ana i nā kumu o ka pono kūpono, no ka hōʻemi ʻana i ka nui o ka kolamu ma ka pae o 8-10%.
• ʻO ka aila olila kekahi kumu o ka sterollo kanu, kahi e hoʻopili ai i ka pākē o ka "maikaʻi" a me ka "olakino" i loko o ke koko: i ka wā e hoʻolako ʻia i kēlā lā i kēia lā, hiki iā ia ke hoʻonui i ka kolamu palaka a hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole, aʻo ka huina o ka kolamu ma ka 15-18%.
• keleka a me nā hua pīhoihoi - kā lākou pono ponoʻīke i loko o ke aniani o ka huʻu a me ka sololuble fiber, e kōkua ana i ka wehe ʻana i nā lipid "maikaʻi" mai ke kino, e kāohi iā lākou e komo pū ʻia i loko o ke koko. No laila, ʻaʻole hiki iā ʻoe ke hōʻemi wale i nā pae o nā lipids atherogenic, akā, e hoʻonui nō hoʻi i ka hoʻopaʻa ʻana o ka "maikaʻi" kolamu i ke koko,
• lingonberry, cranberry, chokeberries, māla lāʻau a me nā ululāʻau lāʻau, nā ʻōpala, nā hua lāʻau: nā huaʻa he nui i loko o nā polyphenols, hiki iā ia ke hoʻonui i ka hana o nā lipid anti-atherogenic i ke koko. Inā ʻoe e hoʻopau i ka g 150 o kēia mau huaʻa i kēlā me kēia lā, a laila ma hope o 2 mau mahina e hiki ai iā ʻoe ke hoʻonui i ka kolamu "maikaʻi" ma o 5%, inā ʻoe e hoʻohui i kahi aniani o ka hua cranberry i kēlā me kēia lā i ka ʻai, a laila hiki ke hoʻonui ʻia nā lipine antiatherogen e ka 10% ma loko o ka manawa like.
• Kiwis, nā ʻuala, nā currants, nā wai - nā hua a me nā hua i momona i nā antioxidants. Loaʻa lākou i ka hopena maikaʻi ma ka lipid metabolism i ke kino a hiki ke hoʻohaʻahaʻa i ka cholesterol ma kahi o 7% inā hoʻopau ʻia kēlā me kēia lā no 2 mau mahina,
• nā laka flax - kahi statin ikaika maoli e kōkua i ka hoʻoulu kaua ʻana i ke koko kiʻekiʻe,
• mackerel, salmon, tuna, cod, trout: nā iʻa a pau e noho ana ma ke kai anu i loaʻa ka iʻa ʻaʻa - ke kumu waiwai nui o nā Omega-3.Inā ʻoe eʻai e pili ana i ka 200-250 g o ka iʻa i kēlā me kēia lā, ma hope o 3 mau mahina e hiki ai iā ʻoe ke hoʻohaʻahaʻa i ka pae o nā lipoproteins haʻahaʻa haʻahaʻa ma o 20-25% a hoʻonui i ka kolamu "pono" kūpono i ka 5-7%.
• mau lua ʻala a me nā ʻāpana oat - no ka nui o ke aniani o ka aila, hoʻohuihue lākou i ka kolamu maikaʻi ʻole, e like me ka huʻeaʻi, a hoʻoneʻe ʻia mai ke kino,
• ke kālai - i kapa ʻia kekahi o nā loina mea kanu ikaika loa, e hiki ai iā ʻoe ke hoʻonui i ka hoʻohuihui ʻana o nā lipoproteins density kiʻekiʻe i loko o nā ʻāpana koʻi, ʻoiai ke kākāka e hana nō i ka koloka "maikaʻi". Mālama i kona noho ʻana ma nā paia o nā kīʻaha koko i ke ʻano o nā pāla atherosclerotic,
• nā huahana beekeeping - hae a me ka hae. Aia lākou i kahi nui o nā mea kūpono e pono ai ke kino, ʻaʻole e hoʻopili maikaʻi wale ʻia i ka hana o ke ʻano holoʻokoʻa, akā hoʻomaʻamaʻa ʻia nā kaʻina metabola a me ka pae o nā lipids i ke koko,
• ʻO nā greens āpau i kekahi ʻano waiwai i loko o ka lutein, carotonoids a me ka fiber dietary, e ʻae ʻia i ka normalization lipid metabolism ma ke kino.

Inā ʻoe e ʻike kikoʻī ana a pili pono i nā lula a me nā kānāwai o kēlā me kēia lā, hiki iā ʻoe ke pili nui i ka pae o ka kolamu ma ke koko, hoʻoikaika i kou olakino a hoʻomaikaʻi i ka maikaʻi. Akā he mea nui ia ʻaʻole wale i ka hoʻokō kūpono i ka meaʻai kūpono, akā, e hoʻololi i ka ola olakino: hāʻawi i ka uahi a me ka inu wai, hoʻomaka e pāʻani i nā haʻuki (a i ʻole i ka hana i ke kakahiaka), e nānā i ke ʻano o ka hana a me ka hoʻomaha. ʻO kahi ala kūpono i ka pilikia e kōkua i ka hoʻopau ʻana i ka wikiwiki a hoʻohui i nā hopena i loaʻa i ke ola.

Loaʻa anei ka pals moa i ka cholesterol?

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

I ka wā kahiko, ua manaʻo ʻia ka lāʻau moa i mea momona ʻoi. Hāʻawi ʻia i nā poʻe i loaʻa nā maʻi ʻino loa, nā mea ʻona a me ka hana ʻana e hoʻihoʻi ai i ka ikaika a me ka ikaika. Eia kekahi, ua hana maʻamau ka umu moa i ka malulu, bronchitis, a me ka hika.

Akā i kēia lā, e hoʻomau nui ana ka hū pipi moa ma ka papa inoa o nā meaʻai maikaʻi ʻole, no ka mea e manaʻo ʻia he kumu o ka nui o ka momona a me ka kolamu. Akā ʻeā maoli nō paha? A he hiki ke hoʻopaʻa i ka moa ʻo ka moa i ka sclerotic plaque form a he kumu i ka puʻuwai a i ʻole hahau?

No ka hoʻomaopopo ʻana i kēia pilikia paʻakikī, pono ʻoe e ʻike i ke ʻano o ka ʻona moa, nā mea waiwai a waiwai ʻole hoʻi iā ia a pehea e hoʻomākaukau pono ai i ka ʻiole moa.

ʻO ka hupa he māhu o nā waiwai pono āpau o ka moa. I ka wā e kuke ai, ʻo ka hapa nui o nā huaora, nā minelala a me nā meaola e pono ai nā mea ola e pono ai no ka olakino o ke kanaka e komo i loko.

He mea koʻikoʻi loa ia e hōʻoia i ka ʻai ʻana e kōkua i ka lawe ʻana i nā mea pono ʻaʻole wale mai ka ʻiʻo, akā, mai ka iwi hoʻi, ka pahu kūʻai, ka pilina ʻili a me ka iwi o ka iwi. Eia kekahi, i ka wā e hoʻomākaukau ai i ka paka, ua hoʻohui ʻia nā ʻano ʻai like ʻole iā ia, ka mea e hoʻonui nui ai i nā mea kanu pono a hoʻomaʻamaʻa assimilation.

Manaʻo ka nui o ka poʻe i ka kukuna o ka moa me ka koloka maikaʻi ʻole, akā naʻe ʻaʻole naʻe kēia. Wahi a nā mea mālama meaʻai, ma loko o ka moa hānai he 3 mg wale nō. kolamu per 100 gr. huahana, he helu haʻahaʻa loa ia. No ka hoʻohālikelike, ʻo 89 a me 79 mg ma nā wāwae moa a me ka umauma. kolamu per 100 gr. huahana like.

He kīʻaha momona haʻahaʻa hoʻi kahi kalo o ka moa - ʻaʻole iʻoi aku ma mua o 1.2 g. ma luna o 100 gr. huahana. Eia nō naʻe, ʻo 0.3 gr wale nō. nā ʻōpala piha. ʻO ke koena 0.9 g. - He pono kēia mau polyunsaturated a me monounsaturated fatty acid, he mea maikaʻi loa ia no ka puʻuwai a kōkua i ke kāpae ʻana i nā koleka kino mai ke kino.

ʻO ka hoʻonohonoho ʻana o ka waiū moa:

1. ʻO nā huaora antioxidants A a me C - wehe i nā radical free, hoʻopau i ka vascular fragility a hōʻemi i ka pono o nā pā vascular, hoʻomaikaʻi i ka ʻike, e hoʻomaʻamaʻa i ka hoʻōla ʻana o nā hōʻeha a hōʻoki, hoʻomaikaʻi i ka hana ʻana o ka ʻōnaehana.
2. ʻO nā huaora B (B1, B2, B5, B6, B9, B12) - hōʻoluʻolu i ka ʻōnaehana o ka puʻu, pale i ka hoʻokumu ʻana o nā palaki kolesterol, e hoʻomaikaʻi ana i ka hana momona momona, hoʻomaikaʻi i ka hui ʻana o ke koko a hoʻohaʻahaʻa i ka pae o ka homocysteine ​​i loko o ke kino - ʻo kekahi o nā kumu nui o ka infococote myocardial.
3. ʻO Choline (B4) a me ka acid nikotinic (PP) - hoʻonui i ka hoʻoneʻeʻana o ka momona a hoʻohaʻahaʻa i ka kolamu, hoʻokahe i nā kīʻaha koko a me ka hoʻohaʻahaʻa i ke koko, hoʻokahe i ke koko koko, pale i nā hāmeʻe koko, hoʻoiho i nā mea momona mai ke kino.
4. ʻO ka paʻakai a me ka magnesium - hana maʻamau i ke koko, pale i nā kahe koko, mai ʻae i ka paʻakai kino a me nā paʻakai kalolo e noho ma nā paia o nā kahe koko, mālama i ka pale o ka ikehu i ka puʻuwai puʻuwai,
5. ʻO ka hao a me ke keleawe - hoʻonui i ka nui o ka hemoglobin i loko o ke koko, hoʻonui i ka saturation o nā kiko āpau me ka oxygen, hoʻoneʻe i ka kolamuʻino kino mai ke kino, paipai i ka hoʻoliʻi maʻamau o nā protein, kōkua e hoʻohuli i ka calorie i ka ikaika,
6. ʻO ka calcium, sodium, zinc, fluorine, rubidium, phosphorus, sulfur, chlorine, iodine, manganese, chromium, molybdenum, nickel, alumini, lithium, cobalt, vanadium, boron - loaʻa i ka hopena maikaʻi i ke olakino kanaka a kākoʻo i ka hana maʻamau o nā hana kino a pau.
7. ʻO Cysteine ​​kahi ʻano waikela amino e kōkua ana i ka nīnū i ka huʻu i ka bronchi a hoʻohemo mai ke kino i ka hiki. Mahalo iā ia, he mea maikaʻi loa ka ʻiʻo moa i ka mea ʻulu,
8. Extractives - hoʻonui i ka hana o ka wai pekela a me ka hoʻowalewala o ka ʻaina, ma laila e hoʻomaikaʻi ai i ka hoʻowalewale ʻana me ka lawe ʻana aʻe o ka meaʻai,
9. Kōkua ʻo Collagen e hoʻomau i ka hana o nā ʻili a me nā māka, e pale i ka hoʻomohala ʻana o ka osteochondrosis a me ka arthrosis, a kōkua i ka wikiwiki o ka fractures a me nā ʻoki i loko o nā iwi.

He waiwai waiwai

ʻO ka ipo moa he kīʻaha maʻalahi loa ia e loaʻa ana nā pono no ke olakino kanaka. He mea momona maikaʻi a maʻalahi ka kahe ʻana, no laila e hāʻawi mau i nā poʻe i nā nāwaliwali ma hope o kahi maʻi maʻi, i ka hōʻoki ʻana a me nāʻike kūlohelohe ikaika.

Ma muli o kāna haʻahaʻa haʻahaʻa kalora a me nā momona momona, mea maikaʻi loa ka kalo moa no ka poʻe e makemake e nalowale i nā paona keu. ʻAʻole ia e hoʻonāukiuki i ka hoʻonui ʻana o ke kōʻai koko a me ka cholesterol, akā hoʻomaikaʻi koke i ka pōloli a mālama i ka ʻoluʻolu o ka ʻoluʻolu no ka manawa lōʻihi.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Eia kekahi, hiki i ka waiū moa e ʻāpiha iā ʻoe i ka saturate i ke kino me nā mea waiwai nui, nā minela, nā momona momona polyunsaturated, nā waikawa amino pono a me nā mea pono ʻē aʻe. Hāʻawi kēia i ka pale ʻana i ka nele o nā mea i mālama ʻia e ʻike pinepine ʻia i nā mea maʻi me nā meaʻai ikaika.

He mea nui hoʻi e hoʻomaopopo he koʻikoʻi lōʻihi o ka moa moa a me ka cholesterol. ʻO ke ʻano kūikawā o ka ʻīhī ma ka launa moa e kōkua iā ia e kāpae i ka cholesterol kino mai ke kino, hoʻohemo i nā ʻōpala cholesterol, hoʻonui i ke kahe koko a pale i ka hoʻokumu ʻana o nā māka koko.

No laila, hoʻopili ʻia ka hua moa moa i loko o nā wahi ʻai a pau no nā poʻe maʻi me ka atherosclerosis a me ka maʻi naʻau coronary. Hoʻohana ʻia nō hoʻi e hoʻohana i ia i ke wā o ke hoʻoponopono ma hope o ka hōʻā ʻana o ka puʻuwai a me ke kākā, i ka wā i pāpā ʻia ai ka mea maʻi mai nā mea momona ʻē aʻe o ka holoholona holoholona.

ʻO ka hoʻohana pinepine ʻana i ka waiū moa e hiki ai iā ʻoe ke hoʻonui i ka hoʻoulu ʻana i ke kaumaha, kāpae i ka huhū nui, e lanakila ana i ka insomnia a hoʻomaikaʻi i ka ʻoluʻolu. No kēia kumu, pono ka ʻeke o ka moa ma ka papa ʻaina i nā manawa pinepine e hiki ai i nā mea maʻi e hoʻōho i ka kaumaha a me ka neurosis.

ʻO ka hupa pipi moa he mea maikaʻi loa no ka mālama ʻana a me ka pale ʻana i ka ʻeha mau o nā ʻōpū a me nā kuʻi. Hoʻonui ikaika ia i ka cartilage a pale i kona hoʻohana ʻana, ke manaʻo ʻia nei ke kumu nui o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana musculoskeletal.

He mea maikaʻi loa ka honi moa no nā mea pāʻani a me nā hōʻola kaulike, no ka mea, me ka hāʻawi ʻana i ka pau ʻana o ka momona a me ka hoʻokumu ʻana i nā hāhā mākala. Hoʻonui hoʻi i ke kaʻina hoʻōla o nā hōʻeha, ma nā pōpilikia, sprains, ruptures o nā ligament a me nā tendons.

Me nā mea hoʻonui ʻole i ka gastrointestinal tract, hiki i ka lāʻau moa ke lilo i lāʻau lapaʻau maoli.

Mālama ia i ka hoʻopau ʻana i ka constipation, hoʻoneʻe i nā toxins i nā mea make o nā meaʻai, mālama i ka ate ma ka obesity (fat-hepatosis) a kāpae i ka lolo palaka maʻi.

Pehea e kuke ai

Ma mua o ka hoʻomākaukau ʻana i ka mea momona meaʻai, nui loa ia e hoʻoneʻe i ka ʻili mai ka ʻoki manu manu a ʻokiʻoki i ka momona momona a pau, kahi e hōʻemi nui ʻia ia nā momona momona o ka pā i pau. I loko o kēia mau paka, ʻaʻole maʻamau nā kolamu a me nā momona momona, akā loaʻa i kahi mea waiwai nui no ke olakino.

Eia kekahi, ʻike nui nā poʻe i ka momona, atherosclerosis, manaʻo ʻia ka pancreatitis a me cholecystitis e lawe i moa ʻōlapa ma mua o kahi manu makua. I loko o ia ʻai, liʻiliʻi ka momona, nā hana a me nā hoʻomaʻemaʻe, ʻo ia ka mea e lilo ka hū i ka ikaika a keu ka maikaʻi no ke kino.

No ka hoʻonui hou ʻana i nā kolamu kolamu ma ka waiū moa, pono ia e hoʻohana ʻole i kahi kīʻaha holoʻokoʻa no kona hoʻomākaukau ʻana, akā nā māhele ʻīpī loa. ʻO kēia kaʻai keʻokeʻo mua, ʻo ia hoʻi ka umauma moa, ka mea i manaʻo ʻia he huahana momona nui.

Inā kānalua kekahi e noʻonoʻo nei inā loaʻa ka kolamu ma nā wāwae moa, a laila pane ka ʻae a ua nui nā mea. Eia ka mea e hiki ke ʻōlelo e pili ana i nā ʻēheu a i ʻole ka moa paha, ma laila he nui kekahi o nā mea momona momona. No laila, hiki i kahi kīʻaha maoli ke hoʻomākaukau ʻia mai nā umauma, kahi i piha ai nā momona momona.

No laila ʻaʻole huli ka hūā mai ka umauma moa, ua ʻae ʻia e hoʻohui i kahi aila ʻaila liʻiliʻi nona, e hoʻonui ai i kona momona momona, akā ʻaʻole e hoʻonui i ka kolamu mau. ʻO ka koho maikaʻi loa ʻo ka ʻaila ʻoliva, kahi lāʻau lapaʻau maoli maikaʻi no ka atherosclerosis.

ʻAʻole e poina iā mākou e pili ana i nā mea kanu, ʻaʻole ia e hoʻoona maoli i ka mea momona i ka hoʻomohala, akā e hoʻonui pū i ka waiwai pono ona. No laila ma ka moena moa hiki iā ʻoe ke hoʻohui i nā kāloti, parsnips, nā aniani, ka celery a me nā kumu i ʻole, ʻoi ke aila, ka ʻūhū piha, ka mōlia a me nā hua pua.

No ka aroma, ʻoi aku ka hoʻohui i kekahi mau lau o nā hua iʻa, nā ʻeleʻele ʻeleʻele a me nā ʻōpala o ka malo i hoʻomoʻi ʻia i ka wai ʻai moa. Akā e pono ia e hoʻopaʻa i ka paʻakai, no ka mea e hana ka paʻakai me nā māhele o ka hupa a hiki ke hoʻohiolo i kāna mau waiwai.

Manaʻo nā nui meaʻaiʻai i kā lākou poʻe maʻi e hoʻopau i nā kumukūʻai moa wale nō. No ka hana ʻana i kēia, ma hope o ka hoʻolapalapa ʻana, pono e hoʻokahe ʻia ka wai mua, hoʻopiha hou i ka pā me ka wai anuanu a hoʻolapalapa a hiki i ka palupalu. Kuhi ʻia kēlā ʻōleʻa liʻiliʻi loa i nā hapa o nā kolala a me nā hoʻohui kino, ʻo ia ka mea ʻoi ka meaʻai.

Pehea ke kuke ai i ka leaka moa e wehewehe i ke wikiō ma kēia ʻatikala.

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

Pehea e ʻai ai me ka cholesterol kiʻekiʻe

Pono nā meaʻai me ka kolamu kiʻekiʻe e loaʻa i kēlā mau meaʻai e like me ka pectin, nā huaora, nā minela, nā omega-3, omega-6 a me nā momona momona unsaturated omega-9. Mālama ka ʻai kūpono i ka pale ʻana i ka atherosclerosis, maʻi maʻi cardiovascular, hōʻeha ka naʻau a me nā hahau. Hoʻonui ka nui o ka ʻai momona i ka hoʻohemo ʻana o nā momona a me nā paʻakai ma nā pā o loko o nā kīʻaha koko, hiki ke alakaʻi i ka trombosis, clogged arteri a me nā hopena ʻē aʻe.

Pehea e ʻai ai

I mea e koho ai i kaʻai kūpono, ua ʻoi ʻia e kūkākūkā i kahi meaʻai meaʻai. Ke koho nei ka loea i nā huahana e pili ana i nā pono a me nā ʻano o ka mea maʻi, hāʻawi i nā ʻōlelo koʻikoʻi e hiki ai iā ʻoe ke hoʻokō i ka hopena maikaʻi loa. Eia nō naʻe, inā no kekahi kumu hiki ʻole ke kipa i ke kauka, hiki iā ʻoe ke hoʻomauʻala iā ʻoe iho me ka papa inoa o nā huahana e hiki ke hoʻopau ʻia me ka kolamu kiʻekiʻe, a pono e hoʻokuʻu ʻia.

Nā meaʻaleʻa koʻikoʻi	ʻO nā meaʻai e hiki ke hoʻopau i ka loli	ʻO nā meaʻai e pono ai ʻoe e haʻalele i kāu kīkī
Kahalaha paila, sesame, ʻaila hua aila	Olive a me ka aila ʻaila	Butteruk
ʻO nā huahana bakery a me pasta mai ka palaoa wana	ʻO nā huahana palaoa palaoa	ʻO nā puʻu pipi, nā mea ʻenehana
ʻO ka waiū skim, ke kōkā keke, kefir, ka ʻaka	ʻO nā huahana waiū waiū me ka hapa pakeneka o nā momona momona	ʻO nā huahana wai momona fermole nui
Kāpau ʻomaʻawa, ka wai, ka ipo o ka rose rose, goji hua	Hoʻohui ʻia i nā wai momona hou a me nā wai momona hou	Inu inu ka wai, kofe, kaʻaina ʻeleʻele, ka wai ʻono wai
ʻO ka manamana, kīkī i loko, nāʻuala, nā ʻoma, nā kukama, nā aniani, ka kēkiki	Kentang aala ma loko o ka aila aila	ʻO Farani Farani, puree me ka waiū piha a me ka pata
ʻO ka pipi a iʻa ʻihi paha, kālai	Mīnī leʻa pipi a me ka ʻiʻo puaʻa	ʻO ka ʻai me nā ʻāpana o ka momona, ka offal, nā heihei me ka ʻili, fillet duck
ʻO ka iʻa ʻona ʻili	Nāwaliwali, nā ʻāpana poepoe, nā ʻōpala spiny	ʻO nā ʻokiʻoki a me nā kekona i nā nui, caviar
Nā alemona, nā ʻalo, nā hua sesame, flaxseed	ʻO Pistachios, hazelnuts	Kelapa, ʻĀni Pae
Ka pōkole e hoʻohana ana i ka aila oliva a i ʻole aea lemon	Soya seasoning, haʻahaʻa-momona momona, kaʻaono momona haʻahaʻa	ʻO nā momona momona, mayonnaise, pata, ʻona momona momona

Pono e hoʻomaopopo i ka mea nā meaʻai e hiki ai ke lawe i nā pōmaikaʻi nui a hoʻomaikaʻi i ka metabolid lipid.

• ʻO nā lau momona hou, kuke ʻia a iʻa ʻia paha. Pono e mālama pono i nā greens a me nā legumes.
• ʻO ka hoʻohanaʻana i ka bakwheat, oat, gota palaoa hiki iā ʻoe ke normalize i nā metabolid lipid a kōkua i ka hōʻemi i ke kiʻekiʻe o ka "bad" kolesterol.
• ʻO ka palaoa a me ka pasta mai ka palaoa palaoa, a me ka hoʻohui ʻana i ka bran.
• ʻO nā huahana wai momona haʻahaʻa hoʻolilo ʻia e pono me ke kapa ʻana no ka ʻai ʻana a i ʻole no ka hana ʻana i nā mea momona.
• ʻO ka mea ʻona i kuke ʻia i ka waiū hānai (pono e ʻāleʻa ka moa) me ka hoʻohui o nā ʻuala, kāloti, nā mea kanu, nā mane, kahe.
• ʻO kahi liʻiliʻi o ke kō o nā melemele a me ka meli paha e like me kahi mea ʻono no nā inu.
• Kāleka: ka mea kanu, ka hua. ʻAe ʻia ka hoʻohana ʻana i ka nui.
• ʻO nā aila ʻala: oliva, linseed, rapeseed, sesame. Pono e sui pono kēia mau hinu i ka pata a me ka margarine.
• Hoʻokomo ʻia mai ka palaoa koholā, me ka hoʻohui o nā hua maloʻo a me ka bran.

E noʻonoʻo i kekahi mau ʻāpana e kōkua ai iā ʻoe e hoʻomākaukau i nā meaʻai momona a me ke olakino.

1. Kūkulu ʻia me ka hoʻohui o walnuts, ke kāleka a me ka waiū haʻahaʻa haʻahaʻa. E hoʻomoʻa i nā beets, waila. Hoʻohui i nā nati, ke kāla ʻia, ʻo ka lau me nā haʻalulu haʻahaʻa o ka momona a i ʻole nā ​​aʻaila. Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka paʻakai e hoʻāʻo.
2. Huamela me ka ʻaila sesame, ʻeleʻele a me ka winika balsamic. Hōʻalo nā lau lūlū me kou mau lima, e hoʻohui i ka suka, ka aila a me nā kau. Inā makemake ʻia, hiki ke hoʻohui ʻia i kahi kāleka liʻiliʻi o ka kao ʻala.
3. E hoʻomoʻa ʻia i ka pīpī i ka wai kamato me nā mea kanu. E hoʻomoʻa i nā pīni a hiki i ka kuke ʻia, hoʻohui i ka kōmato huaʻai (kāwili i ka ʻōmato hou, e hoʻohui me ka ʻili ʻole), e hoʻolapalapa no ka wela haʻahaʻa no 10-15 mau minuke. I ka hoʻopau ʻana o ka kuke ʻana, e hoʻohui i ka paʻakai, ka ʻānai pāhala a me ka dill.
4. Kāwīwī ʻōpala me ka pōpoki pepa, ke kāleka, ka ʻōmato a me ka aniani.Hoʻopili i ka ʻūpala a me nā pepa i loko o ka umu a hiki i ka kukeʻana, maloʻo, kaʻili. ʻOkiʻoki i loko o nā ʻāpana liʻiliʻi, e hui ʻia, e hoʻohui i nā ʻōmato ʻala, ke kāleka a me nā kēki. ʻO ka wā me ka paʻakai a me ka pepa e hoʻāʻo ai, ka manawa me ka lau a i ʻole nāʻaila ʻoliva. ʻAi ʻia
5. Huamalo o ka momona momona, nā ʻuala a me ka wai lemon. Hōʻalo i nā champignons ma luna o ka wela haʻahaʻa a hiki i ka kuke ʻana. E hoʻomoʻa i ka pipi a hiki i ka kuke ʻana, ʻoki ʻia i loko o kahi pākī a hoʻohui ʻia i loko o ka pupu. Hoʻopili i ke kāwili mai ka wela, hoʻomehana, hoʻohui i ka pua nani, nā lau, ka manawa me ka ʻaila ʻoliva a me ka wai lemon.

Manaʻo nā kānaka he nui: he aha e inu ai me ka cholesterol kiʻekiʻe? He maʻalahi ka pane: hiki iā ʻoe ke hoʻohana i nā wai momona hou mai nā huaʻai a me nā mea kanu, kaʻaila kākā, ka nui o ka wai maoli. Hoʻomaopopo ʻia e haʻalele i ke kīwīʻeleʻele a me ke kīwī, a me nā mea ʻala ʻawaʻawa hoʻi o ka carbonated.

ʻO nā mea inu nui me ka kolamu kiʻekiʻe:

• ʻO ka hoʻohana ʻana i kahi decoction rosehip e hoʻolaʻa i nā pae kolene, hoʻoikaika i nā kīʻaha koko a pale i ka hoʻomohala ʻana o ka atherosclerosis. ʻOiai he mea momona, hiki ke hoʻohui ʻia i kahi liʻiliʻi o ka meli i kahi mea inu mahana.
• ʻOi ʻono me ka jasmine, ka lemona a me nā kahe zest.
• Nā wai hou i hoʻomoʻou ʻia: ʻāhu, ʻoni, pala, ʻōpala, pila. Hoʻohālikelike i ka metabolism a me ka cholesterol i loko o ke kaila o ke koko.
• ʻO ka hoʻohanaʻana e hoʻohana i ka waiū haʻahaʻa a me kāu hua punahele.
• ʻO ka hale kvass i hana ʻia ma ka home.
• Līponi ʻaila a ʻona paha.
• E inu i ka lemona lemon, wai momona a me ka meli.

Pono e kaupalena i ka hoʻohana ʻana i ka waiʻona, keu inā ʻaʻole i kuhikuhi ʻia ka lāʻau lapaʻau. ʻO ka hiki ke inu i ka waina maloʻo ʻōpala i loko o nā liʻiliʻi liʻiliʻi e hōʻike ʻia e kūkā mua me kāu kauka

Papa a me nā ʻāpana

ʻAʻole pono nā menus me nā kolamu hoʻokiʻekiʻe i nā ʻiʻo holoholona, ​​nā mea momona, nā nui o ke kō, nā meaʻai e loaʻa nā momona f. He mea kūpono ia i ka hoʻokaʻawale ʻana iā ʻoe iho i nā huahana ʻoihana: ʻoihana, nā huahana iʻa ʻia, mayonnaise, ketchup, huʻakai momona, nā kīkaka, mau keke, pastries. He mea pono hoʻi e hoʻokaʻawale i nā huahana waiū-waiʻa me kahi momona momona mai ka meaʻai: waiū, waiū, kime kīkē, yogurt.

ʻAina awakea No. 1:
• ʻO nā kulekele ʻole ka momona me ka hoʻohui o nā ʻamala, nā ʻōpala, nā pua, nā hua ʻōmole me nā hua ʻē aʻe e koho ai,
• He kīʻaha o ke kīpī uliuli me ka meli liʻiliʻi
• Oatmeal me nā kismis, ʻomaʻomaʻo a i ʻole hua goji.

ʻAina awakea 1:
• Rassolnik, kuke ʻia ma kahi laiki haʻahaʻa haʻahaʻa me ka hoʻohui o nā kukama pickled a me nā mea kanu.
• ʻoki ʻia kā ka moa i ka umu.
• ʻO kahi aniani o ka wai huaʻai i hana ʻia mai nā currants a i ʻole cranberry.

Heluhelu No. 1:
• Nī kuke i nā meaʻai.
• He liʻiliʻi liʻiliʻi ʻāpana o ka iʻa.
• Rosehip i ka meli me ka meli.

Ka Helu Helu 2:
• Ka baki Buckwheat me ka waiū haʻahaʻa,
• E hoʻomoʻa ka banana i ka blueberries a me nā lau. Iʻa maiʻa, 100 mauʻa o nā blueberries a me nā currants a me 1 o ka wai o ka haʻalulu i haʻahaʻa ʻia i loko o kahi pāpaʻi, e hui a hoʻōla, a inu i kahi ʻāʻī liʻiliʻi.

ʻAina awakea helu 2:
• Keliʻa a Kaʻaole i hoʻomoʻa ʻia i loko o ka wai i moa me ka hoʻohui ʻana i nā ʻuala, kāloti, nā aniani a me nā mea kanu. Inā makemake ʻia, hiki iā ʻoe ke wā me ka waiū momona haʻahaʻa.
• He mau paila o ka palaoa wholemeal.
• ʻO ka salapi laupaʻa me ka kāpeti, nā kukama, nā ʻokato a me nā mea kanu, i mālama ʻia me ka ʻaila oliva a me ka wai lemon.

Heluhelu No. 2:
• Nā pilaf.
• Kāʻa ʻia ka iʻa i ka umu me ka ʻaila ʻoliva liʻiliʻi, nā mea ʻala a me ka lemon.
• He aniani o ka kefir hina haʻahaʻa

Ka Helu Helu 3:
• ʻO Goji ʻono kāwili me ka lemon a me ka kao zest. E ninini i ka wai kohua ma luna o 15 mau huaʻai goji, e hoʻohui i ka zest o ka lemon a me ka ua. Waiho i ka wai inu waʻa no nā minuke 15-20. E hoʻohui i ka meli i ka hoʻāʻo. E inu i kahi kuke 5-10 mau minuke ma mua o ka papaʻaina. ʻO ka inu wai e hoʻoikaika maikaʻi loa, hoʻāla i ka kolamu a hāʻawi aku i ke ʻano nui.
• ʻO ka omelet Protein me nā mea kanu i hoʻohui ʻia, nā aniani, ka ʻōmato a me nā pepa hau.
• Oatmeal me nā huaʻai.

ʻAina awakea helu 3:
• Kāloʻo Green me ka hua manu a me ka pata.
• Nā mauʻa iʻa o ka mokuahi.
• ke aniani o ka wai momona hou.

Heluhelu No. 3:
• Kohu ʻai ʻia me ka ʻili.
• ʻO ka lau ʻuala i hoʻomoʻa ʻia me ka ʻaila ʻaila a kāpīpī ʻia me ka flaxseed.
• iʻa aʻa me ka iʻa.

ʻO ka lōʻihi o ka mālamaʻana i nā papaʻai no ka kiʻekiʻe cholesterol hiki ke neʻe mai ka mau hebedoma a i hoʻokahi mau mahina. Eia kekahi ma muli o kahi pōkole pōkole a hiki ke hoʻonui ʻia ka papa o ka papa ʻaina mea hoʻohālike ma ka loiloi o ke kauka hele mai.

ʻO ka ʻike ʻa ka hakanui a me ka ʻōlelo ʻana o nā wāwae o ka moa

I ka ʻike ʻana i nā wāwae moa i ka hale kūʻai, ʻaʻole maopopo ka nui o nā mea kūʻai aku i ke kumu e kūʻai aku ai lākou iā lākou. Hoʻohana nui ʻia nā waiwai pōmaikaʻi o kēia ʻāpana o ka moa i China, Iapana a me nā ʻāina ʻē aʻe. ʻO ke kuhi ʻo nā waiwai antihypertensive o ka huahana.

ʻO ka hoʻonohonoho ʻana o nā wāwae i nā minima:

• kaleka
• sodium a me ka pāhare kalima
• hao a me ka zinc
• keleawe a me ka selenium.

ʻO kahi hoʻonohonoho nui o nā huaora o nā hui B, A, E, PP, K. B, ka choline a me nā mea waiwai e pono ai ka hopena e pili ana i ka nīnaʻe, ke kūlohelohe a me nā iwi.

ʻO ka hana maʻalahi o nā wāwae moa. 100 g ka:

• 14,6 g momona
• 19.4 g o ka paka
• 0.2 g o nā kalowa,
• 66.8 g o ka wai
• lahalo ka leʻaleʻa.

ʻO ka calorie kiko o 100 g o ka huahana i hoʻopau wale ia he 215 Kcal, hoʻoili i nā poʻe me nā pilikia kumu.

Loaʻa paha nā wāwae moa?

No ka mea aia i nā wāwae he nui nā mea kūpono, ʻaʻole hiki ke noʻonoʻo ʻia ka hōʻeha kino inā ʻaʻole ʻoe e hōʻino i kēia huahana (ʻoiai aia nō nā contraindications). Pane kekahi kanaka e ʻai maʻamau i kahi kīʻaha i waho o kahi kīʻaha i ke olakino a pilikia i ka ʻōnaehana ʻenehana.

Pōmaikaʻi nā wāwae o ke kino holoʻokoʻa i ke kino holoʻokoʻa o ke kino kanaka.

ʻO nā pono a me nā hōʻino o ka hulu puaʻa moa

Loaʻa ka pōmaikaʻi o nā wāwae o ka moa kuke i mea paʻakikī. I loko o kēia ʻano i hoʻomākaukau ʻia mai kēia huahana e nā huahana, aia kekahi koleneki e kōkua i ka hoʻoikaika i ka cartilage, hāʻawi iā lākou i ka paʻa a me ka elasticity.

ʻO Retinol, aia i loko o ka aniani, e hoʻoulu ai i ka ʻōnaehana pale, ke kuleana no ka neʻe ʻana.

ʻOiai ke loaʻa nei nā pōmaikaʻi, ʻo ka hua manu puaʻa moa hiki ke hōʻeha inā pilikia nā kānaka i ka ate, ka ʻōpū, ka pancreas. A laila ʻaʻole i hoʻohui ʻia ka nui o ke kāleka a me nā pepa i hoʻopiha ʻia i ka ipu i pau.

Hiki i ka hiki ke ulu ana o ka hormone ulu i ke kūkulu ʻana i nā hana ʻoi aku ka maʻi. A me ka hana ʻino o ka cholesterol (ma muli o nā hopena ma nā paia o nā kīʻaha koko) hiki ke hana i ka atherosclerosis.

He kōkua kōkua ʻo ka wāwae wāwae

Hoʻohui i ka hupa offal mai ke kino o ke kanaka:

1. ʻAʻole maʻa mau wahi liʻiliʻi o ka hakahaka mai nā wāwae. Kauhi ʻia ʻia e inu no nā mea nele ʻole.
2. Aia ke kolala a me nā mucopolysaccharides i loko o ka pauu. E kōkua kēia mau mea i nā mea e loaʻa nā pilikia.
3. Maʻa ka momona o ka honu moa no ka maka, nā lauoho a me nā kui.

Pehea e hoʻomaʻemaʻe ai i nā wāwae iʻa

I nā hale kūʻai kūʻai nui, hiki iā ʻoe ke kūʻai aku i kahi make o waho, mākaukau e hoʻohana. Inā kūʻai ʻia nā wāwae moa kīkēkē, pono lākou e hoʻomaʻemaʻe kūʻokoʻa i ka layer keratinized o ka ʻili.

1. Kāwele i ka ea lumi a holoi maikaʻi.
2. Hiki ke noho paha nā pale ma ka ʻili; he paʻakikī i ka holoi ʻana me ka wai maʻamau. E hoʻoneʻeneʻe iā lākou, e kāwili i ka wai me ka paʻakai a ninini hou i ka wai.
3. Hoʻopau i nā claws (ʻaʻole kūpono lākou no ka kuke) me ka pahi a he hatchet paha.
4. Hoʻopili ʻia i loko o kahi kolander, hoʻoiho ʻia i ka wai e hoʻolapalapa ai no nā minuke 2-3, a laila i ke anuanu. Pono ka hoʻololi ʻana i ke ana wela e hoʻomaʻemaʻe koke i ka stratum corneum.
5. I ka holo kino ʻana o nā wāwae, pono ʻoe e ʻohi i ka ʻili me ka pahi ma ke kuʻi o luna a e huki i lalo e like me ka pou.

Kekahi moa moa leʻa

ʻAʻole paʻakikī ke loaʻa i kahi kanaka i liʻiliʻi ʻole e ho'āʻo i ka aspic. ʻO ka mākaukau maʻamau mai ka puaʻa puaʻa a me nā pipi, nā poʻo. Akā ke anuanu ke kulu, ʻoluʻolu loa, mai nā wāwae o ka moa.ʻO ka pono o ka aspic he loaʻa ia i nā waiwai hōʻola, me kona kōkua ke hiki ʻole iā ʻoe ke hoʻomaikaʻi wale i kou makemake, akā e kōkua pū hoʻi i kou kino.

He aha e pono ai no ka kuke ʻana i ka ʻiʻo jellied:

• nā wāwae wāwae - 2 kg,
• umauma moa - 0.8 kg,
• kāloti - 3 pcs.,
• aniani - 3 mau poʻo,
• ke kāleka - 4 poʻo,
• ʻeleʻele a me ka pīpī pīpīlapa, nā lau nui, ka pua nani, ka paʻakai e hoʻāʻo.

Nā ʻano o ka kuke ʻana i ka ʻiʻo jellied:

1. Hāʻawi ʻia nā wāwae mai kahi papala melemele i loko o ka pā me ka ʻai, hoʻopiha me ka wai anuanu.
2. Ma hope o 6-7 mau hola, e hoʻoheheʻe ʻia ka wai. ʻAʻole kūpono ka likena me ke koena koko no ka kuke ʻana i ka ʻiʻo jellied.
3. E holoi i nā wāwae, hoʻohui i ka wai a kau i ka lāʻau.
4. I ka wā e hoʻomaka ai e hoʻolapalapa nā mea, e ʻike ʻia kahi pala. Pono e hoʻokaʻawale i ka loaʻa ʻukala.
5. Kāwili i nā kāloti peʻī a me nā kāleka i nā ʻāpana nui, e hoʻohui i ka pā. I ka pīpī, pono kēia mau mea ʻono no ke kala a me ka ʻono.
6. A laila hele mai ka manawa o ka pī o ka ʻeleʻele a me nā kumumea, nā hua pua, ka paʻakai.
7. E hōʻemi i ke ahi a kālua i ka aspic i ke ea liʻiliʻi ma kahi o 6 mau hola.
8. Hoʻokahi hapaha o ka hola ma mua o ka wehe ʻana i ka pā mai ka lāʻau ka mea hoʻohui i ka lau bay. A waiho i ka ʻuhala ma ka ʻaoʻao, ʻo ka mea pono e wela no ka ninini ʻana.
9. Hoʻopau i nā wāwae a me ka ʻiʻo, e hoʻoneʻe koke i nā iwi a me ka cartilage, hui pū me ka keokeo i pehi ʻia i ka pa.
10. E hoʻonohonoho i nā puʻupuʻu liʻiliʻi, e hoʻohui i ka nui o ka umu, e kānana i ka sieve.
11. E hoʻokomo i ka make nui i loko o ka friji no ka hoʻoikaika.

Nā wāwae moa Kina

Loaʻa nui nā waiwai maikaʻi o ka hana kolohe e ka poʻe China. I ka kuke ʻana, hoʻohana lākou i ka nui o nā mea ʻala a me nā ʻono.

ʻO nā huahana no ka ʻoli:

• 800 g o kahi hala,
• 1 kaao ka wī aʻa
• 50 ml ʻaila aila.

• 3 pcs anise
• 4 tbsp. la l soy
• ʻ½ tsp laikini
• 1 pahu o kaʻaila pāpaʻi
• 10 g palaoa gula
• 2 nā kāmela kāleka
• 200 ml o ka wai.

1. E ninini i nā wāwae i ka moa i hoʻomākaukau ʻia me ka wai, hoʻohui i ka paila palaoa a kau i ka pala.
2. Ma hope o ka hoʻolapalapa ninini ʻana i ka paʻakai a me ka kōkō o ka gula. Ma hope o 5 mau minuke, e hoʻoneʻe i ka lua wai i kahi kolana, e kali i ka wai e puʻe.
3. Hoʻomoʻa i ka aila paʻa i loko o ka pīkī, e kau i ka paila kīkohu i nā mahele. Hoʻopili iā lākou a hiki i ka browned.
4. E hoʻomākaukau i ka gravy mai ka soy a me nā mea wai i koe, a me kahi aniani o ka wai.
5. E ninini i ka pā i loko o ka kāwili keke, uhi a hoʻoheheʻe ʻia no ka hapakolu o ka hola.

Kau ka moa

Maikaʻi loa ka Offal i ka mauʻa momona. No ka hoʻomākaukau ʻana e pono ai ʻoe:

• nā paona - 600 g
• aniani - 1 ke poʻo,
• pua nui o dill
• oregano
• ʻeleʻeleʻele ʻeleʻele - ma ka hopena o ka pahi,
• paakai e tolo
• wai - 0.8 l
• ʻO ka aila ulu meli - 1 tbsp. la l

Pehea e kuke ai i ka ʻai moa moa hānai:

1. E holoi i ka holoi, maʻemaʻe a maloʻo.
2. Hoʻokahi ʻia ma hope o ke kā ʻana i ʻokiʻoki i loko o nā pahu haki.
3. E ninini i ka aila i loko o ka pāla, e kau i nā paila, nā ʻala. Fry a hiki i ke kala gula.
4. E hoʻokomo i nā kiko o ka pā i loko o ka pā, e ninini i ka wai a kau i ka umu. I ka manawa hana e paila ai, ʻaʻai no ka hapalua hola.
5. A laila hoʻohui i nā koena i koe a ma hope o 2 mau minuke e lawe i ka pā.
6. Ua mākaukau kahi ʻano momona momona me nā wāwae moa.

Hoʻopū i nā wāwae o ka moa

ʻOiai ke pōmaikaʻi loa, ʻaʻole pono e hoʻopau pinepine nā kuʻi moa. He nui 3-4 manawa i ka mahina. Inā ʻaʻole, hiki iā ʻoe ke hōʻeha i ke kino:

• ʻoi aku ka paʻakikī o ka hoʻowalewale ʻana
• ʻAʻole ʻōlelo ʻia ka huahana a me nā kīʻaha mai ia manawa no ka poʻe me ka hypotension, inā ʻaʻole e hoʻēmi ʻia ke kaumaha a emi aʻe i lalo,
• ke komo ʻana o kahi nui o ka cholesterol i hiki ke hōʻino i ke kūlana o nā moku koko a alakaʻi i ka atherosclerosis.

Nā Hoʻohui

ʻO ke kūleʻa, maikaʻi no kekahi poʻe, hiki ke hōʻeha i kekahi mau maʻi. ʻAʻole makemake ʻia e ʻai i nā kīʻaha mai nā wāwae:

• momona momona
• me nā pilikia me ka gastrointestinal tract, ate, kidney,
• inā ʻoe kūleʻa me ka moa.
• me ka atherosclerosis, ke koko haʻahaʻa.

Hiki iaʻu ke hāʻawi i nā wāwae moa i nā ʻīlio

Ua kūʻai ʻia mau aku ka Offal, a e kūʻai ʻia no nā holoholona.Ma waena o nā ʻīlio hihiu, e kahele ʻia ka manaʻo e pili ana i nā pono a me nā hōʻino o nā hana moa no ka mālama ʻana i nā ʻīlio. Manao kekahi kekahi e hiki ke hōʻeha i nā iwi tubular, e hōʻeha i ka hōʻeha o ka pharynx o nā holoholona a me nā kino o loko. Ua kūʻē ka poʻe i kahi ʻīlio hānai hānai ʻaʻole ka pana i ka meaʻai, akā hoʻolauleʻa wale ma ia.

No ka ʻoluʻolu no nā ʻīlio, lawa ia e hoʻomoʻi i nā wāwae moa, i loko o kēia ʻano he pāpā ʻole lākou a pono.