KAUKU: Mini zucchini pizza > Meaʻai no ka maʻi maʻi maʻi

Ke hoʻomau nei mākou i ka ʻimi ʻana a me ka hoʻāʻo ʻana i nā ʻano leʻaleʻa wikiwiki a maʻalahi hoʻi no ʻoe. ʻO kēia manawa - nā pizzas mini mai zucchini a me nā kāmato no kahi pāʻina nui a iʻole nā mea like paha,)

I kēia lā ma Instagram, ua loaʻa iaʻu kahi kiʻi o kahi pizza zucchini mini, a hoʻoholo koke wau e hoʻāʻo i kēia koho. ʻO ka hopena, ua lawe ka liʻiliʻi ma mua o 20 mau minuke, a ua hōʻoluʻolu loa ka zucchini pizza! No laila ke ʻae ʻana aku nei au iā ʻoe i ka koho maʻamau e hiki ke mākaukau e kekahi e ʻike i ke paʻa ʻana i ke kumu ma ko lākou mau lima a pehea e huli ai ka umu,)

Nā mea wai 1/2 zucchini, paila / malawi piha a i ʻole he hui ʻana o nā lāʻau kanu ʻItalia, 2 mau ʻōmato kūmole, 2 mau ʻōpala o ke kāleka, 50 g Cheddar Kāhi, ʻaila ʻoliva, paʻakai a me ka pepa e hoʻāʻo ai.

Limea. Ua kuhikuhi wau i ka nui o nā mea kanu e pili ana i ka mea i loaʻa iaʻu, akā paʻa wale nō i ka nui o nā mea ʻai. ʻOiai inā ʻoe e ʻai i nui mau kamato, a laila hiki ke ʻai ʻia, i ka ʻaka, ke ʻala a me ka ʻoma ʻomaʻomaʻo maikaʻi me nā wai ʻole.

No laila, e holoi a hoʻomaloʻo i nā tōmato, basil a me ka zucchini. ʻOkiʻoki i ka zucchini i loko o ka mauʻu 5-8 mm mānoanoa, ka pā me ka aila ʻoliva, paʻakai a me ka pepa i kahi liʻiliʻi a hoʻouna ʻia i ka umu a ʻālaʻa mau no nā minuke 5-7 i aneane a mākaukau.

ʻO ka wā e kuke ʻia ka zucchini, kāpī i nā ʻōmato a me ka basil a maikaʻi loa, kāwili iā lākou, hoʻohui i ka paʻakai a me ka pepa, kāwili i ke kāleka a hoʻohui pū i ka 1 mau punetē aʻe o ka ʻaila ʻoliva. Kāwili hou iā ʻoe. A laila hoʻokaʻawale ʻē i ke kīwī.

Lawe ʻoe i ka zucchini kokoke loa, hoʻohuli i nā pōpoki i lalo, hohola i ke ʻano kāmato ma luna a uhi iā ia me ka kōhi kō. A laila e hoʻouna hou i ka umu no nā minuke 5 mau, ʻo ia hoʻi, a maeʻa ka ʻāʻī. I ka manawa mua ua manaʻo wau e hoʻowalewale i ke kao palaoa me ka kāmato ʻaʻai i mea e maʻalahi aʻe ka pālahalaha ʻana ma ka zucchini, akā no laila hoʻoholo wau e hoʻoweliweli a hoʻāʻo i kēia koho i kēia manawa.

Inā manaʻo ʻoe ʻaʻole maikaʻi loa ke kīloi, hiki iā ʻoe ke kahuli iā ia me ke kīwī. ʻO ka hihia wale nō kēia e pono ai ʻoe e kau pihi ma luna o nā tōmato, akā e hoʻohana iā ia i ke kumu, e kau ana i ka hoʻopiha ʻana ma luna.

Hiki ke ʻokoʻa ka hoʻopiha ʻana, e like me, ma ke kānāwai, ke kumu. Lālā - zucchini, ʻōpala, zucchini. Kūpono - kamato me ke aniani, ʻaila a me nā meaʻono, nā ʻūpī me ke kō, nā pala momona me nā ʻōmato a me nā hui hoʻohui ʻē aʻe.

Mea hoʻonaninani no nā 4 lawelawe a i ʻole - e helu helu ʻia nā helu o nā lawelawe āu e pono ai! '>

Ka huina

Maikaʻi o ka hoʻonohonoho ʻana:	100 gr
ʻ contentlelo kaloli hālāwai:	111 kcal
Pūnaewele:	6 gr
Zhirov:	10 gr
Halawa kalapu:	6 gr
B / W / W:	27 / 46 / 27
H 50 / C 0 / B 50

Ka wā kuke: 40 min

Hana ʻia ma ka ʻaila ʻano

1. Hoʻokiʻoki i ka zucchini i nā apo aniani.

2. Hoʻokomo i nā pahu zucchini me ka ʻōmato kamato a me ka wā me nā mea ʻala.

3. E kau i nā pulu zucchini ma luna o ka ipu palaoa. E kau i ka mea ʻaiʻa i kēlā me kēia. E kau ma luna o nā ʻāpana o nā sausages mini (e like me ka pau i nā hōʻa manu). Hoʻouna e kuke i loko o ka microwave no ʻelima mau minuke a i ka umu.

Nā mea waiwai

No nā kumu

1 nui zucchini
400 kalama o kamato (1 hiki),
kokoke 150 kaliki o ka emmentaler pā (a i ʻole ka hiʻu like).

No ka hoʻopiha

Mea waiwai i kou ono:

kamiki liʻiliʻi e like me ka lau
ka pepa ʻōpala
salami
kahupaole makana
poʻomela
mozzarella
oregano
Bulu
ka paʻakai a me ka pepa
etc.

Hoʻolālā ʻia nā mea kanu, kau ʻia ma ka nui o ka zucchini, ma luna o ka pā palaoa piha.

Pono 20 mau minuke e hoʻomākaukau. ʻO ka keko palaoa ʻana kekahi mau minuke 20.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Kcal	kj	Pūleapohola	ʻO nā ʻōpala	ʻO nā kākela
77	322	2,9 g	4.3 g	6,7 g

Limea

Mea inu no ka pizza mini

E hoʻomoʻi i ka umu i ka 180 mau kiʻekiʻe ma ka pona wela / lalo i lalo.

E holoi pono i ka zucchini ma lalo o ka wai anuanu a hoʻohemo i ke kumu. ʻOkiʻoki i ka zucchini i loko o nā ʻāpana e pili ana i ka 1 cm mānoanoa. ʻO ka nui ka nui o kāu zucchini, ʻoi aku ka nui o nā piza e loaʻa iā ʻoe.

Ua ʻoluʻolu hou kā mākou zucchini mai ka māla mahiʻai a nui loa, e like me kāu e ʻike ai i ke wikiō a me nā kiʻi. Me kēia nui, ʻoiaʻiʻo ka nui o nā zucchini a hiki iā ʻoe ke hana i kekahi pā o ka pizzas.

Ma ka papa hana hou, e hoʻomākaukau i nā meaʻala no ka hoʻopiha. Holoi i nā lauʻaila a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. Inā ua koho i ka mozzarella, a ʻokiʻoki i loko o nā ʻāpana a i ʻole ʻāpana liʻiliʻi. E hoʻomākaukau i nā meaʻokoʻa ʻē aʻe.

Mea hoʻohana no ka ʻoki

IIiiporocT. Pēlā i hāʻawi ʻole ʻia ai nā kamato i ka wai nui, e hoʻolalelale iā lākou i loko o ka palala maikaʻi. Aia i ka inoa inoa, he ʻokoʻa nā ʻōmato ʻōmole: he nui ka nui o nā kaila, aia kekahi mau mea ʻoluʻolu ʻoluʻolu.

E uhi i ka papa hoʻomoʻa me ka pepa loea a pālahalaha i ka zucchini. Ma kahi ʻoki o ka zucchini, e kau i ka 1-2 punetēnō o kamato, ma muli o ka nui o ke kumu.

E kau i ka pepa palaoa

ʻO kēia ke kumu no ka pizza, ma ia mea e hiki iā ʻoe ke hoʻohui i ka hoʻopiha i kāu makemake. ʻOi aku nā mea āu e koho ai, ʻoi aku ka nui o nā mea āu e hana ai i nā pizzas mini. ʻO ka wā me ka paʻakai a me ka pepa a me nā lāʻau o kāu koho inā makemake ʻoe.

A laila e kāpīpī me ka huaʻai o ka emmentaler a i ʻole nā mea ʻē aʻe a hoʻouna i nā mea kanu i ka umu.

Pizzas ma mua o ka waiho ʻana iā lākou i ka umu

Pāleʻa i nā pīpī mini. 20 mau minuke a pau nā kekela.

Lākahi kaʻai

1) Hoʻokiʻoki i ka ʻōhala a me ka ʻōkī i loko o nā liʻiliʻi liʻiliʻi, a kōpaʻa i ke kāleka a me nā greens maikaʻi. 2) Hoʻohui i nā mea kanu, hoʻohui i nā mayonnaise, nā hua ʻeleʻele, nā ʻeleʻele, nā mea ʻono a me ka hoʻohuihui. 3) E kāwele i ke kīwī (i hoʻoheʻe ʻia a paʻakikī paha) ma ka māla maikaʻi.

4) Holoi i ka zucchini, ʻoki ʻia i loko o nā pōpoki 1,5 cm hohonu., ʻOkiʻoki i ka waena me ka pahi a kau i ka palaoa. kahi i hoʻohui ʻia i kahi puna o ka paʻakai ma mua, e kālua i ka pā preheated (mai hoʻohui zucchini)

5) ke kēkē mākou i ka zucchini iʻa a kau i kā mākou hoʻopiha piha ʻana i ka waena, ʻaʻole nui ka nui o ka ʻōhi ma luna, uhi ʻia me ka uhi a me ka pā i ka ʻuʻu a maloʻo ka ʻōpala ma luna o ka wela haʻahaʻa.

6) E kau i nā piza mini mākaukau ma ka kāwele pepa. 7) A ʻoiai e kāhea ana nā piza wela i ko lākou hale ma ka papaʻaina! ʻAno momona a ma ke ʻano maikaʻi mau hoʻi! Kuke a leʻaleʻa i kāu poʻe aloha i ka hou, nā kīʻaha maikaʻi.

Nā Lekela "Zucchini Pizza":

Hoʻopili mākou i ka zucchini (zucchini) - eia wau e makemake e hoʻomaikaʻi, inā he ʻono loa kāu zucchini, a laila pono ʻoe e ʻū liʻiliʻi, ʻaʻole wau i hana, ʻoki i ke kao, hoʻohui i nā hua hua

E hoʻohui i ka palaoa a kāwili. ʻAʻole pono i ka paʻakai, no ka mea e hāʻawi mai ka zucchini i ka wai, akā ʻaʻole pono mākou i kēia.

Hoʻalahalaha mākou iā ia ma kahi papa i uhi ʻia me ka pepa palaoa a hoʻouna ʻia i ka umu preheated (180 degere).

Hōʻalo i kahi pōpō e lawe ʻia mai 15 a 25 mau minuke (pono nō ia i ka umu)

Ma ka ʻaoʻao ʻē aʻe, ua kā ʻia nā mea a pau.

Ke uhi nei mākou i kēia kīmato me ka pizza, e pālahalaha i nā hua kuihue a me kahi mozzarella liʻiliʻi a hoʻouna mākou i ka umu, ʻoiaʻiʻo no 5-10 mau minuke, e hoʻoneʻe wale i ke kīwī.

Pau kēlā. Ua kono aku i ka papaʻaina.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

E like me kā mākou papaʻaina?

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Pehea e like ai?

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Ua ʻike wau i ke ʻano o ia mea, ʻona wale nō ke ʻōmina - a makemake koke ka kuke! ʻAʻole hoʻi ka manawa i haunaele ai a puni, a ʻoiai ke ʻano loiloi no ka "wikiwiki." Hoʻokipa wau i kaʻu kāne a me ko ka makuahōnōwai, waiho ʻia i kahi manawa! ʻOiaʻiʻo, pono e ʻai me ka pā, ʻo ia ka ʻano like. Pono e hoʻāʻo me nā hua ʻino, i hana ʻia me nā tōmato a me nā moa.

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Hoʻonohonoho maikaʻi! ʻO ka mea nui ka kumu, a me ka hoʻopiha ʻana no ka mea makemake.

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