Ka palaʻai moa i ka Spanish

KULA LOA SPANISH CHANEN SOUP

ka waʻa ʻaʻa (ʻaʻohe paʻakai a momona) - 2 mau kīʻaha,
fillet moa (palaoa, diced) - 300 gr.,
brown brown - 0,5 kīʻaha,
waina maloʻo maloʻo - hapa kīʻaha hapaha
keokeo - 2 niho.,
paprika (kāmela) - 1 tbsp.,
kauo - 1 pinch,
keʻa ʻeleʻele e hōʻono
paʻakai moana - 1 tsp, ʻōpio pipi ʻulaʻula (diced) - 1 pc.,
kaila melemele keke (diced) - 1 pc.,
kā ka lālā puaʻa kikinā (diced) - 1 pc.,
kēkē paʻani - 150 gr.,
wai - 3 mau aniani.

Kāleʻa moa a hiki i kaʻulu. E hoʻomaloʻo i ka ʻai manuʻai a ʻokiʻoki wale ʻia i loko o nā cubes. ʻO ke koena e koe a hoʻomākaukau paha e kānana ma ka cheesecloth. Mīna moa moa Kūkulu i nā kīʻaha 2 o nā moa moa, me 3 mau wai o ka wai kuke. Hoʻohui i ka waina keʻokeʻo, ʻalemona, ke kāleka, ka paprika, ka paʻakai a me ka ʻeleʻele.

E lawe i kahi paila, kau i ka laiki i holoi ʻia a hoʻomohala no kahi mau minuke 5. I ka loaʻa ʻana o ka laiki i ka papahele o ka mākaukau, e kau i ka moa kuke a me ʻekolu kinomi ka momona i loko o ka pā, a me ka filled diced. Kaki ʻia me ka uhi i pani ʻia ma ka wela haʻahaʻa no 5-7 mau minuke.

ʻO ka hoʻopā hope loa: e holoi pono i nā pīni i ke kahe ʻana i ka wai, e waiho iā lākou i loko o kahi kolu a i ka wā e iho mai ai ka wai e ninini ʻia i loko o ka aʻa.

Kuke liʻiliʻi ma luna o ka wela wela. Ma hope o kahi minuke, ua mākaukau ka pā.

ʻO ka nui o ka paona o 1250 gr.
Ma kahi 100 gr. mākaukau mākaukau:
protein -4.5 g.,
ʻaʻa - 1 gr.,
kaloli - 16,7 gr. ,
kaleka - 83 kcal.

Papa inoa huahana

2 mau pahi ʻō palu

1 punetēʻa ʻaila ʻoliva

50 g ʻamo almond

50 g mauroza iʻa

1 kāʻoki ʻoki ʻana o ka pepa aila

2 punetēa kālai ʻia

150 mau kamato

1 pālākiʻi o ka mālama moa

2 mau pipi waiū momona, ʻoki ʻia i nā ʻōpū.

Ka papa ʻaina

1. Kāpī i ka palaoa ma ka pā me ka pata a hoʻoneʻe ma kahi kāwele pepa.

2. E hoʻomo i ka umu i ka 180 ° C a hoʻomoʻa i nā kamato no 20 mau minuke. E ʻoki a wehe i nā hua kanu, a laila ʻokiʻoki i ʻokiʻoki.

3. E kuʻi i nā hua ʻalemona, nā ʻalemona, ka palaoa palaoa, a me nā ʻili pepa i kahi kāwele.

4. E hoʻohui i ka penupula kōmato, ka pepa a me ke kāleka i kālai ʻia i ka ʻili kōpala. A laila e hoʻohui i ka wīwa, paʻakai a me ka pepa. E kāwele maikaʻi i nā mea āpau.

5. E ninini i ka pāwili me ka hoʻomoʻa a lawe i ka wī. Hoʻemi i ka wela a hoʻomoʻa no 30 mau minuke. E hoʻohui i ka moa 10 mau minuke ma mua o ka kuke ʻana. E lawelawe i ka wela.