Hāʻawi ʻo Vanilla cheese i kahi paʻi i loko o ke kō i loko o kahi keiki: he aha e hana ai?

I koʻu ʻike ʻana, ʻōlelo ʻoe i ke kime kaila ʻaʻa curd (e ʻūmū ʻia, a i ʻole kekē wai momona wale nō). Ma ka nui o ka insulin: ʻoiaʻiʻo, hoʻohui mākou i ka insulin pōkole, e helu ana i ka XE a me ka ʻike ʻana i ka pilina o kā mākou kalaka. ʻĀnō, ke ʻike nei, e ulu nei ka pono o ke keiki no ka insulin (hiki iā ʻoe ke helu i ka coefficient carbonat).

Akā ʻo ka pōpilikia o nā cheesecakes momona he loaʻa iā lākou nā kaikika wikiwiki - i kekahi hihia, e hāʻawi ai ke cheesecake i ka peke i ke kō koko, kahi mea maikaʻi ʻole ia no ka maʻi maʻi.

No laila, ʻoi aku ka maikaʻi o ka lawe ʻana aku i nā huahana like mai nā meaʻai. Hiki iā ʻoe ke hana i ke kīolua vanilla, casserole iā ʻoe iho, ke hoʻololi i ke kōpaʻa me ka stevia a i ʻole erythrol (palekana maikaʻi loa). ʻO kēia mau mea momona homemade e hoʻihoʻi i kāu kō koko.

Ehia mau karamona hiki i kahi keiki. Nā kalaiwa māmā: kahi papa inoa o nā inoa gula

Ehia mau momona e pono ai i nā keiki? A pehea ka nui o ke kō e hōʻino ai i ko lākou olakino? Ua nīnau ʻia kēia mau nīnau e nā mea kākau o ka puke "Pehea e hoʻomaʻamaʻa ai i ke keiki mai ka huluhulu?" A ua hoʻomohala i kahi hoʻolālā holoʻokoʻa no ke hoʻololi ʻana i ka meaʻai o nā keiki. ʻO ka manawa hope loa ua haʻi mākou iā ʻoe he aha ka mea e pono ai ke kakahiaka i ka ʻaina olakino a pehea e oki ai i ka ʻai ʻana i ka cereal momona i ke kakahiaka. I kēia lā - e pili ana i kahi ʻokoʻa a me nā mea paʻakikī a me nā mea e kū ai i kahi keiki ma hope o kaʻaina kakahiaka.

Maʻaleʻa maʻalahi a paʻakikī: aia nā meaʻai?

Ke kalapu - nā kumu nui o ka ikehu - e hāʻawi i ke kino me nā puna. He maʻalahi a paʻakikī ka kalaloka. ʻO nā kalekona māmā - no ka laʻana, i loko o ka keʻokeʻo keʻokeʻo - e hoʻopili maikaʻi a hoʻāla koke i nā pae koko koko. ʻO nā kalapona pākeke - ʻoiai inā loaʻa ka huehue, ʻaʻole nui ka huehue: nā ʻaka, piha palaoa, bulgur a me quinoa - ʻoi aku ka paʻakikī o ka wāwahi ʻia i loko o ke kino.

ʻAʻole like me nā huahana palaoa lulu i loaʻa wale i ka endosperm, nā hua palaoa a piha ka kima, bran a me ka endosperm, no laila, ʻaʻole maʻalahi ia e hoʻokaʻawale iā lākou. Ke ʻai ʻana ke keiki i nā meaʻai huaʻai holoʻokoʻa, komo maikaʻi nā mea kanu i ke kino, me ka liʻiliʻi, no ka mea, ʻoi mua ʻoe e hana i ka wawahi ʻana o nā kalapona paʻakikī i loko o nā molika hula. Hoʻokuʻu nā ʻala i hāloi i nā hāmeʻa i loko o ke kahawai i loko o kahi kahawai ikaika, e hoʻolōʻihi i ka pika aʻe nui i loko o ke kōʻai koko, me he mea lā ua piha kāu keiki i ke kōpaʻa maʻemaʻe.

ʻO ke kiʻekiʻe o ke kaʻe o ke koko e piʻi ai ma hope o ka pau ʻana o kēia huahana ua kapa ʻia ka glycemic index (GI). ʻO nā kīʻaha GI kiʻekiʻe e komo ai i ka ʻōmole, ke kalai, nā hua maloʻo, a me nā pā e hula e like me ka palaoa keʻokeʻo a me nā kōʻai palaoa. ʻO nā huahana me kahi kuhikuhi glycemic haʻahaʻa ka mea kanu, nā palaoa āpau, ka waiū, nā huaʻai.

Ua lilo hou nā carbohydrates i kahi "villain" ʻano hou, ke kumu o nā mea hānai kaiʻai. ʻO ka mea i hala loa nei, ua loaʻa mākou i kahi boom ma nā hale kai haʻahaʻa-ʻona: uaʻike mākou i ka hopena o nā ʻalālepa i mea ola kino a no ka loaʻa ʻana o ka paona. Ua ʻike ʻia inā ʻaʻole ʻino nā mea kalaiʻe e like me ia, akā aia wale nō kekahi mau ʻano a inā he hōʻino wale ʻia ʻoe.

ʻO ka kalapona i ka papaʻai o nā keiki: 4 mau lula

Pono nā keiki i ka 50-60 pakeneka o nā calorie āpau e like me nā calcium.
ʻO nā kalaiwa paʻakikī e lilo i kahi ʻāpana o ka meaʻai inā e hele mai lākou mai nā kālū a pau ma mua o nā meaʻai i hoʻoponopono ʻia.
Pono nā keiki i nā punawai olakino o nā minamina o ka hoʻokaʻawale ʻana; hiki ke loaʻa nā kīʻaha maʻalahi i nā mea olakino maikaʻi, e like me ka dairy (lactose), nā huaʻai (fructose), a me nā cereals (glucose).
Hoʻopili i nā meaʻai me nā loina (c) hoʻolaʻa a ʻulaʻa ʻia (ʻohi ʻia) ʻohi ʻia, e heluhelu pono i ka papa inoa o nā mea kanu.

ʻO nā inoa inoa hiki ke hūnā i ke kō ma lalo:

hoʻohuihui glucose anhydride
kōpala kālā
wai hoʻoli
huki ʻaihue a ʻoliʻoli la hoʻi,
huapalapala
maloʻo palaoa,
kristana dextrose,
hoʻolaha
kaʻo ʻana i ka palaoa
friposa
hua ʻaila hua
hua nectar
kekuhi
pālākona palaoa ʻaila,
meli
gula i hoʻihoʻi ʻia
lactose
wai friposa
malō waiū
kala ʻino
ʻula maple
molale
nectars (e.g. peach and pear),
i kaʻu no ka fritters,
kōpala ʻai
huehue
liuliu
hoʻāla wai inu
keʻaila (keʻokeʻo) gula.

Holo koko: pehea ia e hilinaʻi ai i ka meaʻai

E kiaʻi i nā keiki kāne ʻelua. Hoʻomaka ʻo Ben i ka lā me nā hua i ʻokiʻoki, ʻoki palaoa a pau me ka peach. Ua hoʻomaka ke kakahiaka o John me kahi ipu aniani a me nā palaoa palaoa, ʻai ʻo ia i ka holo ʻana ma ke kaʻa. Pono ke kino o Ben no 4 g (hoʻokahi pākē) o ke kōmā maʻalahi, aʻo ka kino o John e hoʻokaʻawa a hāliʻi i nā haʻukena he 40 g (ʻehā tīpune) o ke kō.

Mahalo i ka kahe mai o nā koena a pau a me ka pākī i loko o nā hua, hoʻoliili maikaʻi ke kino o Ben i ka hilo mai ka meaʻai. E hoʻomau mau ka Sugar a hānai i ke keiki me ka ikaika, hāʻawi i kahi ʻano o ka piha piha a hāʻawi iā ʻoe e paʻa a hiki i kahi kīʻaha i ʻole aʻai ʻole.

No ka haʻahaʻa o ka ʻaina kakahiaka a John i loko o ka fiber a me ka protein, pau koke kēia kō i ke kō a me ka skyrocket pae koko. E hakakā ka pancreas i ke kaumaha, akā ʻaʻole hiki ke hoʻōki i ke kō o ka nui o ke kō ma loko o ka noho ʻana. Alaila, huli koke ka koko koko i kona pae mua, a, ʻaʻole he manawa e loaʻa ai ka ʻaina kakahiaka, e pōloli hou ʻo Ioane. Eia kekahi, hiki ke hoʻohaʻahaʻa ka nui o ke kō i lalo ma lalo o ka maʻamau, e hoʻoiho ana i kahi kūlana o ka hypoglycemia (haʻahaʻa haʻahaʻa koko).

Hoʻokahi ala a i ʻole, e makemake ke keiki i kahi pau aʻe o ke kō. Inā eʻai ʻoe i kēia me kēlā me kēia lā, maʻalahi ka hana ʻana i kahi kōpaʻa i ke kō koko koko no ka nui ʻana o ka ukana ma luna o ka pancreas: nui ka nui o ke kō (ka wai maʻi) a liʻiliʻi hoʻi (hypoglycemia).

Inā manaʻo ʻoe he mau pilikia kāu mau keiki me ka pae o ke kō, e nānā i nā hōʻailona i kākau ʻia ma lalo nei a e noʻonoʻo pono e kaʻana like i kāu hopohopo me kāu pediatrician e hoʻoholo i nā kumu koʻikoʻi e kumu i kēia mau ʻōuli.