Nā wai momona a me nā exotic: he mea hiki ke ʻai i ka hua me ka maʻi diabetes?

Nā maiʻa

E hoʻomaka me nā maiʻa, ka maiʻa. A ʻo ʻoe e hoʻomoʻi nei i kēia ʻoiaʻiʻo, ua hoʻokaʻawale ʻia nā ʻano lau like ʻole o nā maiʻa. Ua ʻoluʻolu ke ʻano (ʻohe, ʻona ke ʻai i ka lau) a me nā mea kanu (ʻo kekahi mea e like me kā mākou mau mea kanu, nā maiʻa lau i hoʻomana ʻia ma mua o ka hoʻohana ʻana). ʻO nā maiʻa ma ka ʻano o kēia ʻano he ʻano haʻo hybrigen (kahi "moʻomeheu" pāʻālua "domesticated". Nā ʻano nui o nā maiʻa.
ʻO ka maiʻa e hoʻokau ʻoluʻolu ʻole ke kī maikaʻi nā meaʻai no ke kō. I loko o kahi mālaʻai i hoʻonui ʻia i ka 100 g o ka pulp, 19.5-25.8 g ua hoʻopau loa i ka palaʻai. Akā he nui nā hua o kēia hua. ʻO nā maiʻa ka beta-carotene, pectin, mauka B1, B2, B6, C, PP. ʻO ia nō hoʻi kahi kumu o ka waikona amino pono nui - ka lysine a me ke kōpona-loaʻa ka methionine. Ma nā minerale, waiwai nui ka banana i ka pāhare, hana ʻia ia i nā huahana momona no nā cores. Hoʻohui kekahi i nā potassium, aia kekahi mau minuna i loaʻa - ka calcium, magnesium, hao, fluorine, phosphorus a me sodium.
Hoʻololi loa ka kuhikuhi ʻana i ka glycemic index for banana banana ma waena o 50-55 hui. Akā inā hele ʻoe ma waena o nā huaʻaiʻai (me nā koleka kala i ka ʻili) a laila hiki ke GI hiki i 60.
ʻO ka poʻe me ka maʻi type 2 e pono e makaʻala i ka ʻai ʻana i ka maiʻa. He huahana maikaʻi loa kēia, akā, ma muli o ka nui o nā huamina o ka wikiwiki, ʻoi aku ka maikaʻi o ke kau ʻana i kahi lapaʻau ʻole inā ʻaʻole nā ​​luʻu kiʻekiʻe.

Pineapples i champagne! Pineapples i champagne!
ʻAno kupaianaha, pīhoihoi a milo!

ʻO ia ke kumu e hoʻomaka ai ʻo Igor Severyanin i kāna mele kaulana. He kūoʻo ia nāna i hana i kēia stanza mua i ka wā i hoʻokipa ai ʻo Vladimir Mayakovsky. Hāʻawi ʻo Mayakovsky i kahi ʻāpana o ka paila i ka paena, ʻai a ʻomaʻo iā Severyanin, e noho kokoke ana me ia, e hana like.
A ʻo kēia ʻo Mayakovsky, nāna i kākau mau makahiki 2.

“ʻAi i nā pineapples, ke kumu kiki,

Ke hiki mai nei kou lā hope, e bourgeois. "

ʻO ka hua peni a Collagen nā huahana waiwai nui loa. Mahalo i kekahi mea paʻakikī o nā mea kanu olakino, hiki iā ia ke hoʻoulu i ka hoʻoneʻe ʻana, kōkua e hoʻomaʻemaʻe i nā ʻōpū, a loaʻa kahi hopena maikaʻi i ke kahe koko. Eia naʻe, ʻaʻole ʻōlelo ʻia nā poʻe me nā maʻi ʻōpū e ʻai i ka paina i ka nui no ka paʻakikī.
ʻO 100 g mau o nā pulp i nā 13 g o nā kalapona, 10 g kahi o ke kō. ʻO ka 100 mau o nā paina a hiki ke uhi i ka makemake o ke kino i kēlā me kēia lā no ka vitamin C e ka 70-80%. Mai ka ʻano wai minima, pono e hoʻokaʻawale ka ʻenehana kiʻekiʻe, ka calcium a me ka hao.
ʻO ka huaʻōlelo glycemic pineapili e pili ana i 45 mau ʻāpana.
Ma hope o ka ʻahaʻaina hoʻolauleʻa ʻana, e ʻai ʻana i kekahi mau leina pinea e kōkua nui ʻia. E kōkua ka hua i ka holomua o ka huina a me ke kīpē ʻana i ke kaumaha o ka ʻōpū.

Mango

ʻO ka hua kahi aphrodisiac i maopopo. He huahana huahana biologically kēia. I loko o nā kālā he nui, aia ka pulima i ka beta-carotene, nā huaora B (B1, B2, B5, B6, B9), A, C, D, a me nā minerala: kalima, kalima, zinc, manganese, hao, phosphorus.

Ma ka maʻi maʻi, hopohopo lākou i nā mangoes no ka mea maʻamau o ka nui o ka glycemic index ʻaʻole pono ia. ʻO ka ukana glycemic o ka hua he 8,3, ʻo ia ka mea ma hope o ka ʻai ʻana i ke kī ākea i loko o ka kō i ʻike ʻole ʻia ʻia.

Nā hiʻohiʻona o ka maʻi

ʻO ka maʻi Diabetes he helu o nā maʻi o ka hana endocrine, i hoʻopili ʻia me ka paʻa ʻole a i ʻole pau ʻole i ka insulin i nā kiko. I ka hopena, he nui ka hoʻonui o ka glucose koko.

I ka manawa pinepine, ʻo ka maʻi maʻamau ka maʻi e like me ka haunaele i ka hana metabola - ʻoi ke kō, ke kōpaʻa, ka momona, ka minima a me ka wai-paʻakai.

I ka wā o ka maʻi, ua pilikia ka pancreas e hana ana i ka insulin. ʻO kēia homa ka protein i hoʻokomo ʻia i loko o ka hana kinipōpō. I nā huaʻōlelo ʻē aʻe, e hoʻololi ana, hoʻoili i ke kō i loko o ka glucose, a laila hāʻawi i ia i nā pū.

Eia kekahi, hāʻawi ka hormone i nā hoʻoponopono o ke kō. No laila, ua makemake nui ka hapa nui o nā maʻi maʻi i ka nīnau - hiki nō paha ke ʻai i nā mangoes me ka maʻi type 2, a pehea hoʻi? Hoʻoholo ʻia kēia ma ke ʻano o ka maʻi.

Kahi helu

• ʻoiaʻiʻo
• kekona (hōʻailona).

ʻO ka nānā lua ka mea e hoʻopili i nā maʻi o ka neʻe o ka wahī o nā wahī - nā thyroid, pancreas, pituitary a me nā kala adrenal, a he hōʻailona nō hoʻi ka hoʻomaka ʻana o ka hoʻokumu ʻana o ka pathology mua.

Ua māhelehele ʻia ke ʻano maoli o ka maʻi.

• ʻano type ole 1 ka insulin
• insulin kūʻokoʻa kūʻokoʻa.

Hoʻoponopono no Mango

Hōʻike ʻia ka hui o ka hua i wehewehe ʻia e ka nui o nā ʻano o nā huaora, nā mea e ʻike ai i ka hoʻololi ʻana o nā kaʻina metabolic i nā kiko.

ʻAe ʻia ka Mango i ka wā maʻi. Aia kēia hua exotic:

• Uōʻohiʻa ka C
• he hui o mau huaora B a me E, A,
• huka huaʻai
• hoʻokahe
• nā minuke, nā waikawa organik.

He waiwai waiwai

Maikaʻi ka poʻe Endocrinologists i nā maʻi me ka maʻi maʻi type 2 e ʻai i kahi fetotic exotic.

ʻO kēia no ka mea hiki i nā mango nā mea e hiki ai ke hōʻemi i ka nui o ka kolamu ma ke koko, pono nui no ka mea maʻi.

ʻO ka manawa pinepine, ʻo ka hua he mea nui i ka papa inoa o nā meaʻai i ka hana o ka hoʻohana ʻana i nā "pōloli" i hui pū ʻia me nā meaʻai "māmā".

Mālama hoʻi ʻo Mango i ka hana ʻana o nā ʻalā i ka gallbladder, hāʻawi i ka hoʻomaʻemaʻe ʻana i nā paia vascular a me ka ate. ʻO ka nui o nā huaora e hiki ai iā ʻoe ke hoʻohana iā ia e like me ka prophylactic i ka wā o ka emiʻana o ka vitamin.

No laila, he mango kahi glycemic index ke loaʻa nei i kahi mākaʻikaʻi i hiki iā ʻoe ke:

• hoʻomaikaʻi i ka ʻōnaehana koko
• hoʻemi i ka hopena o ka constipation,
• hoʻoikaika i nā pā vascular,
• hoʻokaʻawale i ka hoʻomohala ʻana o nā wahī kolohe,
• hoʻoikaika i nā naʻau naʻau
• hoʻomaikaʻi i ka hana ʻana o ka maka retina o ka maka,
• mālama i kekahi mau maʻi āpau
• Hāʻawi i kahi kikowaena piha.

ʻO ka hoʻokomo ʻana i kahi kūlana maʻamau o ka pēpē i loko o ka nui o ka maʻi mellitus i hōʻemi ʻia ka nui o ka like ʻana o kekahi mau ʻōuli i loaʻa mai kēia maʻi kaumaha.

ʻO nā hopena maikaʻiʻole

E like me ka mea i hōʻike ʻia ma luna nei, e ʻae ʻia ka ʻai ʻana i ka mango i ka maʻi maʻamau inā eia ke ʻano o ke kekona, eia naʻe, ma ka uku ʻano. Akā e pono ʻoe e hoʻomanaʻo e hoʻokaʻawale ʻia kēia hua exotic e ka neʻe ʻana o nā mea alerine.

He kūpono ʻole ka ʻai ʻana i nā mango i ka māhele o ka maʻi maʻi i kūʻai ai i nā ʻano hypersensitivity maʻamau, me ko lākou kumu.

No ka manawa mua, haʻi ʻia e hoʻāʻo i kahi ʻāpana liʻiliʻi o ka pēpē me ka nānā pono ʻana i ke ʻano o ke ʻano o ke kino. Akā inā e loaʻa ka mea maʻi i ka maʻi maʻi type 1, a laila ua pāpā ʻia ka mango iā ia. E loaʻa iā ʻoe kekahi hua i ʻāpono ʻia e ke kauka. Inā ʻaʻole i ukali ʻia kēia ʻōlelo aʻo, hiki mai ke ʻano o nā hopena ʻino i ke ʻano o ka heching, ka hoʻokūkū ʻana o nā lehelehe a me nā membrane mucous.

Inā e ʻai i kahi hua kīnā ʻole, aia ka hopena kiʻekiʻe o ka colic colic, a me nā hana hoʻonāukiuki o ka gastosa mucosa. Ke ʻai ʻia nei ka nui o ka pulp i pālua, ʻo ka hoʻohui ʻana i ka nui o ke kō i loko o ke koko, ke kuapo ʻana, ka hopena peʻe a maʻi ʻole paha e like me ka urticaria e ulu.

ʻO keʻano o ka hoʻohana

Eia kekahi, ʻelua ʻāpana hapa e ʻai ʻia i ka manawa. ʻO ka mea hoihoi loa he hiki i kēia hua ke hoʻohana i ke ʻano o kekahi o nā meaʻala i loko o kahi pālua a i ʻole ka lau ʻana i ka papa ʻaina.

ʻO kēia ma muli o kaʻoiaʻiʻo e hoʻomaikaʻi maikaʻi i kā lākou ʻike. Wahi a nā mea lapaʻau, hiki ke hoʻopau ʻia kēlā mea ʻai me ka wai lemon a ʻai i kēia ʻano.

Eia kekahi, ua hoʻolako ʻia e hoʻohana i ka hua mango no ka maʻi maʻamau i ka wai o ka wai wai ma loko o kahi waihona o ka 0.5 kīʻaha ʻaʻole iʻoi aʻe ma mua o 1-2 mau lā i ka lā. ʻO ka koho kūpono he wai me ka pulp, e like me kēlā mea pono e lilo ai i mea maʻi no ka maʻi maʻi maʻi.

Nā koho hua kūpono

ʻAʻole pono e uku ʻia kahi nīnau i ka nīnau no ke koho kūpono o ka kuʻi, a me ka ʻōlelo koʻikoʻi no ka hua.

Ke koho ʻana i kahi mango, pono kēia e noʻonoʻo:

1. nā mākeke ma nā wahi kūʻai no ka hapa nui, ʻaʻole i piha piha.
2. pono lākou e hāʻawi i ka manawa e pono ai i ka mahana wela o ka lumi. Ke waiho nei kekahi mau maʻi maʻi i loko o ka friji no ka ʻala, akā ke kuhi hewa loa kēia ala,
3. ʻokoʻa nā hua ʻona a ʻaʻole pono ma ka ʻāpana, pono e hāʻawi ma ka manawa iki.

ʻO ka mea maoli, ʻo ka mango i loko o ka maʻi diabetes 2 he mea ʻono maikaʻi a ʻono ʻole. Pono ke kanaka maʻi i kahi maʻi piha i piha ʻia. I mea e pale ai i ka hoʻomaka ʻana o nā hopena olakino maikaʻi mai nā mangoes, pono ʻoe e ʻike i ka pōʻino paha i ka ʻai ʻana i ka ʻai.

Nā wikiō pili

He aha nā huaʻai e ʻai ʻia e nā maʻi maʻi a ʻaʻole ia:

No laila he mea hiki no ka mango me ka maʻi diabetes, a inā pēlā, a pehea? E like me ka hōʻoia ʻana o ka poʻe endocrinologists, ʻaʻole pinepine kēia hua i contraindicated no nā maʻi maʻi me ka maʻi o ka lā 2. Ma hope o nā mea āpau, he kumu ia i nā wahi hiki ʻole ke loaʻa ka hopena pono ma ke olakino o kēia ʻano maʻi. ʻO Quercetin ʻo noratiriol - ʻo ia nā waiwai. ʻO kekahi manawa hana lākou i ke kaʻina o ka hoʻokuʻu i nā lāʻau lapaʻau no nā maʻi me ka maʻi maʻi.

Eia naʻe, ʻo ka ʻai ʻole ʻana i ka hua. Pono e mālama pono i ka nui o nā mango i ʻai ʻia ma ka ʻōlelo mua o ke kūapono. ʻAʻole pono ka nui o kā lākou waihona i ka 15 grama. ʻO kēia ke ala wale nō e pale ai i ka hoʻomaka ʻana o nā hopena maikaʻi ʻole.

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

Ike nui i na palapala. ʻAʻole ia he lāʻau lapaʻau. ->

Ka noʻonoʻo a me ke ana - ke kī i ke olakino!

Ke kuhi nei i nā hua i ulu ʻole ma kā mākou ʻāina, pono e mālama nui nā mea a pau ʻole ke haʻalele i ke aʻo ʻana i nā mea kanu meaʻai, a ʻai nui i nā huaʻai exotic iki iki. ʻO ka mea maʻamau inā ke ʻimi nei ʻoe i ka hua no ka manawa mua a hāʻawi ʻole i ke keiki. ʻO kēia ka loiloi mua a me ka mālama: pehea ka liuliu o ke kino i kahi huahana ʻike ʻole? Pēlā hoʻi, maiʻai i kekahi huahana hou i ke kino, me nā hua lahilahi no ka maʻi maʻi, me ka ʻole e kūkākūkā me ke kauka.

Inā ʻoe e hālāwai i kēia maʻi ʻino a me ka pilikia, ua ʻike ʻoe ʻo ka kūleʻa o ka mālama ʻana a me ka prognosis ʻaʻole i hilinaʻi wale ʻia ma ka meaʻai maʻamau, akā hoʻi i nā loli i ke ʻano holoʻokoʻa holoʻokoʻa:

• kinikini insulin kiʻekiʻe (ʻo ka nui o nā lāʻau lapaʻau),
• hōʻike maʻamau "no ke kō" (ʻoi ʻole kūʻokoʻa)
• kaohi mau ʻana e ke kauka hiki, hoʻokō i kāna mau ʻōlelo hōʻoia.
• ka lawa kino kino, ke ʻano paʻa o ka hana, hoʻomaha a me ka hiamoe.

ʻO ka hoʻokae wale ʻana i ka paʻakikī āpau i hiki ke hoʻoikaika nui i ke ola o kahi kanaka e loaʻa ana i ka maʻi diabetes.
Makemake ka Huaʻaleʻa i nā olakino maikaʻi!