ʻO nā hua a me nā hua no ka maʻi maʻi

ʻO ka poʻe e loaʻa ana i ka maʻi hānai e ʻike pono i ko lākou ola pono, a me ka hiki ʻana i nā ʻōmole, e hilinaʻi maoli ia i ka mālama. I kēia mea, ʻo ka lōʻihi o ka papa inoa o nā maʻi i pāpā ʻia, a he nui nā huaʻai punahele a mākou. E noʻonoʻo i nā mea e ʻai ʻia ai nā hua i ke alo o ke ʻano maʻi type 2, a pehea e aʻo ai pehea e helu ai i kā lākou palekana.

ʻO nā hiʻohiʻona o ka huaʻaʻa

Me ka maʻi diabetes, ʻaʻole olakino nā hua āpau. Ke kamaʻilio nei mākou nui e pili ana i kā lākou acidic a me nā meaʻala a me nā momona. Pono ke kanaka i ka helu haʻahaʻa o ka nui o nā waihona lailamu, e kau ana i ka meaʻai, a me ka hoʻohana ʻana i kēia mau huahana i ka palena liʻiliʻi.

Pau nā huaʻai wale mai ka papa inoa ma lalo nei. Eia kekahi, i loko o ka meaʻaiʻai wale nō lākou. I kekahi manawa hiki iā ʻoe ke hoʻohui i ka Oranges, nā ʻōpala, nā apricots, nā lemona. Hoʻokomo lākou i ka papa manawa i kekahi manawa, a ke hoʻopaʻi wale ʻia ka maʻi.

Pono e hoʻonui i kāu meaʻai me nā huaʻai i momona i nā antioxidants. He hopena hou lākou i ke olakino, a, aia hoʻi, e kōkua pū ana i ka hoʻoponopono ʻana o ke kō koko. Ma ka ʻike ʻana i ka berry e pono ai i ka maʻi diabetes, hiki iā ʻoe ke hoʻokau i kahi meaʻaiʻai iki i ka mea i pau ʻole i ka ʻaina a maikaʻi ke ʻano.

Pau nā hua i ke kūleʻa a malolo. Hiki iā lākou ke ʻai me nā meaʻai olakino, e hana ana i nā ʻaiā, no ka laʻana. Inā ʻoe e hoʻopau iā lākou i loko o nā liʻiliʻi, a me ka hoʻokomo ʻana i ka palaka pilikino, ʻaʻole lākou e lawe.

A hoʻokahi hou i kahi ana: pono nā huahana pono i hoʻohana ʻia e nā maʻi wale nō me kahi ʻano kūʻokoʻa o ka insulin. Akā me kahi ʻano o ka maʻi e pili ana i ka insulin, ua kāohi paʻa loa lākou: ua hoʻoweliweli ʻia ka mea maʻi e hoʻomau i ka glycemia wale nō ka mahalo i ka helu pono ʻana i nā dosis o ka insulin.

He aha kaʻu e ai ai mai nā hua?

ʻAʻohe mea nui i ʻāpono i nā maʻi maʻi type 2. ʻAe nā kauka i ka hoʻohana ʻana i ia mau kīʻaha no ka maʻi type 2.

1. Cherryau Aia ʻo ia i kahi mua no ka "pae o ka pono." A no nā mea āpau ke loaʻa nā mea olakino maikaʻi. ʻO kekahi mau mea maʻi, ʻaʻole maopopo maopopo i kahi o nā hua a me nā huaʻai hiki iā ʻoe keʻai me ka maʻi maʻi, hōʻole e hoʻāʻo i kekahi mau cherries. He mea lapuwale kēia: me ke ʻano ʻole o ka maʻi o ka maʻi, hiki iā ʻoe ke ʻai i loko, me ka hilo ʻole.
2. Loaʻa i nā Gooseberries ka nui o ka nui o ka nui o nā huaʻai a me nā huaora. Hāʻawi kēia berry no nā maʻi maʻi i ka hoʻemi ʻana i ke kō koko. A ʻoiai he liʻiliʻi liʻiliʻi o ka fructose i loko, hiki iā ʻoe ke hoʻohana iki.
3. Hoʻololi ʻo Raspberry i kahi kaʻina hana kahiko. Eia nō naʻe, e hōʻino kēia hua ʻao no nā maʻi maʻi 2 no ka mea e pau i ka nui. ʻO ka ʻoiaʻiʻo aia he kiko o ka fructose.
4. Loaʻa ka Strawberry i ka nui o ka magnesium, ka vitamina C, ka mea e hoʻopilikia maikaʻi i ke kūlana o ka naʻau.
5. Hiki i nā maʻi diabetes ke loaʻa nā huaʻai, he nui nā nui o nā huaora a me nā waikawa organik i kā lākou hui pūʻana. ʻO kēia, ʻoiaʻiʻo, he currant ia. Me kēia maʻi, pono e inu i nā decoctions mai nā lau o kēia mea kanu.
6. Paʻa momona (pono ia ʻuʻuku liʻiliʻi, a me ka hoʻomohala ʻana o nā ʻōkuhi gastrointestinal, hoʻonui ʻia i ka nui o ka wai momona, ua contraindicated ʻohi ʻia).
7. Hoʻonui ka moana i ka ʻai i ka hōʻeha ʻana, a he mea koʻikoʻi loa kēia maʻi. Eia kekahi, ʻo kēia huahana pono e hōʻeha pū i nā pono hōʻola.
8. ʻO nā Redcurrant he nui nā huaora e pono ai no ke kino.

Ke ʻike ʻana i ke ʻano o ka berry hiki iā ʻoe ke ʻai me ka maʻi diabetes, pono ʻoe e hoʻomanaʻo mau. ʻAʻohe hihia e ʻai i ka meaʻai a pau a hōʻiliʻili. E ʻike ana i nā huaʻai e hiki ke ʻai ʻia me ka maʻi maʻi a ʻaʻole hiki ʻole, hiki iā ʻoe ke mālama i ke kō.

E pili ana i nā huaʻai e mālama ai i ka maʻi maʻi maʻi

Nui ka poʻe maʻi, ʻaʻole maopopo i kahea o nā hua i hiki ke maʻi me ka maʻi maʻi, ka noʻonoʻo noʻonoʻo ʻole inā ʻaʻole he nui ʻole. Aia kekahi mau huahana e kōkua i ka pale ʻana i ka hoʻomohala ʻana o nā hoʻopiʻi maʻi maʻi. He waiwai nui ke kūlohelohe, a me nā maʻi like ʻole e mākaukau e kōkua. A me ke ʻano o nā huaʻai e hiki ke ʻai me ka maʻi maʻi, e hōʻike aku ke kauka. Pākuʻi ʻia nā mea like.

1. Hoʻomaopopo ʻia ʻo Viburnum kekahi o nā mea pono e pono ai no ka maʻi maʻi nui, ʻoiai he mau nīnū gula a me kahi pae o nā pono e hoʻohana ai, nā waikona amino.
2. Rosehip. Kōkua ia i kaʻaī mai nā kuʻi rose. ʻO ia, e like me nā teas ʻē aʻe mai nā huaʻaʻai a me nā hua no ka maʻi maʻi i hoʻopau ʻia me ka ʻole o ke kō. Hoʻopau maikaʻi ʻia ka mea inu i nā toxins mai ke kino a kōkua i ka hoʻoponopono ʻana i ka glycemia.
3. Ka hoʻoponopono ʻia e Blueberries i nā pae o ke kō a pale aku i ka retina, kahi kūpono loa i nā loli pathological.
4. ʻO ka hopena o ka Blueberries.
5. Hoʻopili ka lehu kuahiwi i ke kino me nā mea waiwai he nui, i ka nui o nā huaora, nā mea i hoʻopaʻa ʻia a me nā antioxidants.
6. He hale mālama hale ʻo Blackcurrant o nā vitamina C. Hōʻike nā haʻawina e kōkua i ke pale ʻana i nā loli hou ʻole i nā maka. Eia nō naʻe, aia kekahi mea hoʻopio: pono e hoʻopau ʻia i nā uku kikoʻī.

No laila, ʻike i ka huaʻa e pono ai no ka maʻi maʻi, hiki iā ʻoe ke hoʻomau i ka maʻi i lalo o ka kaohi. ʻOiai ka hapanui o nā kauka he pane pane maikaʻi, hiki nō ia e ʻai i ka hua me ka maʻi diabetes, pono mau no ke hoʻoponopono i ko lākou helu e like me kahi meaʻai hoʻokahi.

Kūʻai ʻia i ka huaʻai no ka maʻi maʻi maʻi

Pono ka ʻike o kēlā me kēia maʻi e hiki ke ʻai ʻia me ka maʻi maʻi. E kōkua kēia i ka pale ʻana mai ka hyperglycemia a me nā hoʻopiʻi koʻikoʻi.

No laila, ʻo nā ʻāpana ʻāpono a me nā huaʻai e pōʻino loa inā e hoʻopau ʻoe iā lākou i kahi ʻano hana. ʻAʻole pāpā ʻia ia e ʻai i nā hua maloʻo. Ke nānā nei i ka hoʻonohonoho o nā hua a me nā huaʻai i hiki ke mālama me ka maʻi maʻi maʻi, e koho kēia koho. Hoʻololi ʻia ka wai o nā wai momona hou: ua loaʻa i kahi nui o ka huehue, a, no laila, ʻo ke hoʻohana ʻana i kahi kīʻaha liʻiliʻi o nā mea inu e alakaʻi ai i ka hyperglycemia.

ʻAʻole loa e hiki.

ʻO kēia mau meaʻai ka nui o ka glucose. A inā 'oe liʻiliʻi i ka nui o lākou, hiki i ka maʻi maʻi maʻi ke ahonui i ke kiʻekiʻe o ka glycemia.

No laila, ʻike i ka huaʻa e pono ai no ka maʻi maʻi a hiki ʻole ke ʻai ʻia, hiki iā ʻoe ke pale aku i ka hyperglycemia a hoʻonui i kāu meaʻai me nā huaora.