I ka lā aʻe, hoʻoheheʻe ʻia au i kaʻu mau papa moʻau kai ma mua a hāʻule i kēia kuke, kahi aʻu e hoʻomākaukau mau ai ma mua, a laila ua poina ʻole ia iaʻu. Hoʻomaka koke ʻia ka ʻōmaka mai ka pākahi "nā lā" i kēlā me kēia lā, a ʻo nā huahana aia nō i kēlā me kēia "pahu" pl-self ")

Soti "Herring ma lalo o kahi huluhulu hulu" i kahi hana hou

ʻIke wau he nui mau ʻoniʻoni no kēia kuke, akā ua hoʻoholo wau e lawe i kahi manawa a kau i kaʻu kiʻi. ʻIke ʻia iaʻu ʻo ka loaʻa ʻana o kēia pākaha, ʻaʻohe mea nui i ka kuke i ka salala, ʻaʻole kahe wai o ka palaki mai loko mai, a laila ʻaʻole ʻoe e hōʻoki i ka ʻike ma ka papa.

ʻO ka paʻakai mai ka kāpī keʻokeʻo a me ka ʻiʻo "ʻAʻole wau manaʻoʻiʻo".

ʻO ka huaʻōlelo mua e puka mai ana i nā lehelehe interlocutor i ka wā e hoʻolaha ai ʻoe i ka ʻōmole o ka huehue a hoʻohiki e hoʻohiki ʻoi loa ʻo "ʻaʻole wau e manaʻoʻiʻo". Ua hoʻomaopopo ka poʻe āpau e hiki wale i ka ʻai, akā no ka hoʻōla, ʻaʻohe mea nāna e manaʻo no ka manawa mua (ʻoiai ʻaʻole wau i manaʻoʻiʻo). ʻ telllelo aku wau iā ʻoe, me ka embellishing, ʻaʻole loa au i ʻū mua i kēia huehue ma ka papaʻaina ma hope o ka hoʻolauleʻa ʻana, a i ʻole, ua ʻai ʻia nā mea a nā malihini (a me koʻu home) i ka lā mua - ʻaʻole no ka nui o ka kuke ʻana. A lawe nā mea āpau i ke ʻano, nā noi no nā hālāwai ma hope e kuke hou i ka ʻai maʻamau. Ke hōʻike nei wau iā ʻoe i kahi ʻano o nā kāleka keʻokeʻo, kāloti, beets a me ka iʻa palaoa. Ma nā hihia a pau, ʻaʻole ka poʻe manaʻoʻiʻo, ke aʻo aku nei wau, e hoʻāʻo, e hana, ua mākaukau koke ʻia a mai nā huahana e ʻike maoli i ka kīhini!

Hakalekala

Hoʻomaopopo ʻoe i ka lā i pāʻani ai ka huakaʻi Mendelssohn wale nō iā ʻoe, a i ʻole, e kali ana nō ʻoe no kēia hanana. a he mea nui e hiʻona o ka wahine i mare ia i kahi aʻa mare. Ua ʻoluʻolu anei ʻoe i nā rosa? "A ʻo ka ʻala ʻala ʻemono e pale aku iā ʻoe mai nā pilikia," i kākau ʻia e ka poeta kūwahine, e ʻōlelo ana i ka wahine mare. ʻO ka kuʻuna o ka haʻaina mare i lilo i mua o laila ʻaʻole ia he mea hoʻonaninani e like me ka hana pale. A ʻo ka mea pili, ka mea i lawe ʻia ma ka kaʻina hōʻoluʻolu o nā lima a ka wahine male, i hui ʻia me ... ka palaoa a me ka kāleka! Manaʻo ia i ka puʻu e hoʻoweliweli i ka pōloli, maʻi a me nā ʻuhane ʻino mai ka ʻohana ʻōpio .. no laila e hoʻāʻo ʻoe i kaʻu bouquet me ka kāleka a me ka palaoa i loko o nā ʻano o nā pancakes ... me nā ʻuala, kāloti, beets, kukama, ʻae .. a ʻoiaʻiʻo

ʻOmaʻi "Herring under under a fur coat"

E huki hou? Aia hou i lalo o ka huluhulu hulu hulu? Eia, e like me ka hiki. ʻAe, akā me ka mea huna liʻiliʻi a ma kahi hoʻolālā hou! E ʻoluʻolu mākou i kā mākou hipa a me kao me nā mea nani like ʻole, i koʻu manaʻo, e ulana mai ka lula maʻamau, ua hoʻomākaukau ʻia ma nā ʻohana āpau no nā lā hoʻomaha.

Maʻaola Korea

Mai hele hewa, ma ka ʻaʻai ʻana, hoʻokahi ʻoe e kuke hou. Ua aʻo ʻia kēia ʻaina iaʻu e kuʻu hoa kāne ʻo ʻAunt Idilga, e loaʻa ana ke kālā ma luna o ia mea, no ka mea, ke koi nui nei nā huʻu Korea.

Beetroot me ke keʻokeʻo "I ka manawa"

Ka mea, ʻo wai ka mea a ʻoukou e makemake ai i ka beetroot salad me ke kāleka a i ʻole walnuts, a i ʻole nā mea ʻelua i hoʻonui ʻia i ka mayonnaise? Manaʻo wau aia kekahi, akā ʻaʻole nui. ʻO ka poʻe i makemake ʻole i nā beets a ʻaʻole hiki iā lākou ke kiko. ʻAʻoleʻoe e hoʻohiki, akā maoli nō naʻe, he mea pono ʻole e ʻai i ka mayonnaise a hoʻāʻo wau i kahi āu e hiki ai ke hoʻololi. Hoʻokomo wale ʻia i ka meli me ke kāleka me ka waiū maoli me ka pua nani a me ka hāʻule o ka lemon. A i ka wā hoʻokahi ʻo Ostap i ʻeha. ʻO kēia i hele mai nei e hoʻoponopono iā ʻoe. Akā ua ʻōlelo ka kāne i ka lā hoʻomaha ma ke ala hoʻokahi! ʻAe, nani maikaʻi loa kēlā. ʻO ka kuke wau i ka lua, ʻo ka mea mua ma ka hoʻāʻo ʻana a ʻaʻole i lawe i kahi kiʻi. Uaʻoki wale wau i nā beets me nā lāʻau liʻiliʻi, makemake wau iā ia i ke ʻano a me kēlā. Loaʻa kahi hiʻohiʻona?

Beetroot a me Herring Salad

ʻOno ʻaʻano kū ʻole. ʻO ka hui pūʻana o ka momona a me ka waiʻona! I kēia manawa, ʻo kaʻu punahele punahele kēia, mahalo iā Natalia (mama tasi) mai o Culinary.

Beetroot Salad. ^ E Ha yM. ʻO nā lau momona Beet ka mea kaulana wale nō ma muli o nā waiwai waiwai o nā beets. ʻO ka mea ʻoi a hoʻohui ʻia nā beets me nā lāʻau ʻē aʻe, a me kekahi mau huahana ʻē aʻe - no ka laʻana, i ka waiū (i ke kīpī, ke kīwī, a me nā mea āpau), ka pasta, nā ʻuʻakai, nā hua, etc.

No laila, ʻoiai ka lōʻihi o ka kuke beets, e hoʻomanawanui ka poʻe hostess i hoʻokahi hola, a laila e hoʻolōʻihi i ka beets a hoʻohana iā lākou i kekahi ʻano o kā salads - me ka ʻaihue ʻana ma lalo o kahi pālule hulu a me ka vinaigrette, kaulana i kā mākou lat lat.

Eia naʻe, ʻaʻole hiki ke hoʻolapalapa ʻia ʻo beets (e ke ala, inā ʻokiʻoki ʻoe i nā beets i mau ʻāpana, hiki ke hoʻēmi iki ka manawa kuke). Hiki iā ʻoe, no ka laʻana, kuke i kahi salad o nā beets i hoʻomoʻa ʻia. No kēia, pono e holoi ʻia nā aʻa, maloʻo a hoʻopili ʻia ka foil, e hana ana i ʻelua o nā puncture no ka mahu e puka ai. A laila e pālahalaha nā ʻili ma luna o ka pā palaoa, pīpī ʻia me ka paʻakai (no ka hoʻokeo maʻamau a me ke ʻano pale no ka puhi ʻana), a kāʻai ʻia i ka pā o 180-200 mau kekelē no 40 mau minuke.

ʻO kaʻoiaʻiʻo, ʻo nā mea hoʻomaʻamaʻa ʻōlelo ʻia no ka mea o ka lōʻihi o ka wā e hoʻōla ai, lilo nā beets i ka hapa o kā lākou mau huaora a me nā mea kanu momona, a hoʻolako ʻia e hoʻomākaukau i nā salads mai nā hua manu. I loko, ua mālama "piha ka huaora". Ma mua o ka hoʻomākaukau ʻana i ka salati, ua pono ʻia e kālolo i ka ʻenekena i ka wai a i i ka wai a lime paha. Hoʻohui ʻia ka hoʻohui ʻana i nā hua manu i loko o nā hua i nā mea kanu e like me ka kukama, kāloti, nā ʻōpala, ka spinach, nā ʻano ʻai like ʻole.

ʻO kekahi o nā loea kaulana he beetroot salad me ke kāleka. Kīpī ʻia ka ʻūpī ʻia i pāpaʻi ʻia me kahi pākaʻi o nā kāleka, kahe, ka ʻōpala, nā paʻakai liʻiliʻi, ka paʻakai, ka kō a me ka ʻaila ʻaila. ʻO nā hui o nā papa a me nā keke, nā beets a me nā prunes me nā nati ke kaulana nō hoʻi. ʻO nā poʻe aloha o ka ʻaina Far East e makemake i ka ʻala o nā ʻala o nā pēpē, ke kāleka, ka ʻulaʻula a me ka pākī.

Pono nā kamaʻāina o ke kauwela e hiki ke hana ʻia nā salad kiki ʻaʻole wale mai ka hua o ke aʻa. Hiki iā ʻoe ke kuke i kahi pānaʻi o nā lau pīpī, ʻaʻohe mea pono ʻole maikaʻi.

Hiki ke hoʻopau ʻia nā saletetetere me ka waiū i loko mai o ka wai, ʻaila, a me ka aila huila. Inā mālama ʻoe ʻaʻole wale no ka ʻono, akā pili nō hoʻi i ke olakino, ka ʻaila ʻoliva ka mea i ʻoi loa i ka lole.

Hoʻohana wale ʻia nā beets no ka hana ʻana i nā pā hou. Hiki ke mālama ʻia nā mea kanu i ka wā e leʻaleʻa ana i ka ʻono o ka ʻōwili beetroot i ka hoʻoilo.

Kūkulu ʻia ʻo Beetroot i ke kālai ʻia, Kahukaha a me Walnuts

ʻO ka lāʻau beetroot maʻalahi akā maʻalahi. ʻO ka hui pū me ke kāleka e kū pono mai ka maikaʻi no nā beets. He paʻakikī a paʻakikī ka hoʻopaʻapaʻa, a me nā nota o nā prunes maikaʻi a me ke kaumaha o nā walnuts e hoʻopiha wale i ka bouquet. Pēlā ua hoʻomākaukau koke ʻia i kēia ʻano kuke, ʻo ka mea wale nō e pono ai e hana mua i ka kuke ʻana i nā beets. Akā no ka mea e noʻonoʻo ʻia nei mākou he mau salads mai nā beets kuke, e noʻonoʻo mākou i kēia ʻike e hoʻopau.

Pono ʻoe:

kālai - 2 mau ʻāpana liʻiliʻi,
kenia - 100 g,
prunes - 70 kalama,
keokeo - 2-3 ʻulaʻula,
mayonnaise - 3-4 punetē,
ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻolā:

1. Kūpī i nā ʻāpana kōpaʻa ma luna o kahi māla coarse.

2. Kōmulu i nā pala i ka wai mahana e hōʻoluʻolu ai lākou. Ma hope o ka mea, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, akā ʻaʻole e hoʻomehala nui loa i nā mea ʻole e nalo nei i ka ʻono.

3. E hoʻomoʻa i nā walnuts i kahi kāwili i loko o nā ʻāpana liʻiliʻi. Hiki iā ʻoe ke hana ma kēia me ke ʻano like ʻole. Eia ka hana, kau ʻia i loko o ke kīʻaha, a ʻōwili iā ia me kahi pā ākea a hiki i nā wā ke wāwahi ʻia nā ʻōpala. Hiki iā ʻoe ke wāwahi i nā ʻāpana i loko o ka moena. ʻO ka mea nui, ʻaʻole ia e hoʻololi i ka nati i loko o ka pauka, ka mea ʻoluʻolu inā ke kolu o nā ʻāpana.

4. E hoʻokomo i ka mayonnaise a me ka paʻakai e hoʻāʻo. Inā makemake ʻoe e hoʻokala liʻiliʻi, ʻo ka pepa liʻiliʻi iki, akā e hoʻomanaʻo mau ke kīpika e hāʻawi pū ka paʻakai. E kāwele i ke kāleka ma kahi māla maikaʻi a pīʻī paha ma o ka pihi kūikawā.

5. E hoʻomoʻi i nā mea āpau i loko o kahi kīʻaha. I kēia manawa, inā makemake ʻoe, hiki iā ʻoe ke kau i ka ʻai i loko o ka pākeke nani a i ʻole hoʻohālikelike ʻia me ke kele. Hoʻopili i ka ʻulala me nā puna o ka mayonnaise, nā ʻāpana walnut a i ʻole nā mea ʻai paha. E hoʻohuli aʻe i ka nani a me ka leʻaleʻa.

Ua mākaukau kahi lau ʻono o nā moʻo paʻani me ka kāleka a me ka prunes. ʻAno hoihoi!

Beetroot salad me nā pōʻai a me nā Walnuts

ʻO kekahi ʻano momona me ka momona beetroot. ʻO nā lāʻau liʻiliʻi, nā haʻahaʻa he haʻahaʻa i lalo, maikaʻi ka nani. Kūleʻa wau i ka hoʻāʻo a hoʻokomo iā ia i kahi papa hana o kēlā me kēia lā, e like me ka hua kala a me ka puʻuwai. I ke ʻano palupalihi, ua hoʻomākaukau ʻia ka huakai me ka ʻole ʻo mayonnaise, e hoʻoilo ʻia ke ʻano a me ka maʻalahi.

Pono ʻoe:

ka nui - 1 nui,
aniani - 2 pcs.,
keokeo - 1-2 ʻulaʻula,
mau lālā - 50 gr,
ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻolā:

Ka hoʻomākaukau ʻana i kahi papa anu o nā ʻala kalaka, ʻoki ʻia i ka māla māla. Hiki iā ʻoe ke hoʻohana i kahi pākahi no ka kaloti ʻo Korea.

Pono ke kahiki i nā ʻala ʻuala a hiki i ke kala gula a me ka palupalu. E pīpī i ke kāleka ma kaomi a i ʻole ke kīʻaha ma luna o ka māla maikaʻi. Waiho ia i nā beets. E kau i ka ʻala pīpī i hoʻoluʻu ʻia ma luna a waiho ʻia i kēia ʻano i nā minuke he nui.

E kāwili i nā lau ʻoki i loko o kahi palaka a palu paha me ka hoʻohana ʻana i kahi māka ʻōwili. Hoʻohui i nā mea āpau: beets, aniani, ke kāleka a me nā kinipona. Hoʻolaha ka paʻakai i ka ʻono, hiki iā ʻoe ke hoʻohui i ka pepa.

Ua mākaukau kahi pāpaʻa maʻalahi a maʻalahi me ka beets.

Beetroot, Bean a me Salad Huʻala

ʻO ka hui pū ʻana o nā beets a me nā pickles e hoʻomanaʻo paha i kekahi o ka vinaigrette, akā he ʻano ʻoni like ʻole kēia. I ka hoʻohuiʻana i nā beets, ʻo kona kumu ka mea ʻinala ʻōmelu ʻaila. Hiki iā ʻoe ke kuke iā ʻoe iho, a hiki iā ʻoe ke hoʻolililihi a kūʻai i nā pīni paʻalapaʻa i loko o kahi hale kūʻai. ʻO ka hoʻohui he pickles.

Pono ʻoe:

kālai - 300 gr,
kēne ʻaina ʻaina - 1 hiki,
pickles - 2 pcs.,
keokeo - 2 ʻōpō,
aila oliva - 1 puna
wai lemon - 1 papa
greens no ka lawelawe ʻana,
ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻolā:

1. E hōʻalo i nā pīni. Hiki iā ʻoe ke holoi iā ia me kahi liʻiliʻi me ka wai inu e wehe ai i ke koena o ka wai mānoanoa a me nā sparkles.

2. Hoʻokiʻoki i nā ʻokiʻoki i loko o nā kuʻi liʻiliʻi.

3. ʻO ka Beets ka mea ʻokiʻoki ʻia i loko o nā cubes. ʻOiai hiki iā ʻoe ke hoʻokaʻa inā makemake, ʻo ia kāu makemake.

4. E hoʻohui i ka kāleka uala i ka mea kanu.

5. ʻO ka paʻakai o ka salati a me ka wā me ka ʻano o ka ʻaila ʻoliva a me ka wai lemon. Hiki iā ʻoe ke hoʻololi iā ia me ka mayonnaise, akā ʻaʻole e palau ka ʻuala, ʻoiai naona nā mea āpau.

E pīpī i ka huaʻai i hoʻomākaukau ʻia me nā lau aniani hou. E hoʻokau no ka pāʻina pāʻina a i kēlā me kēia lā. Nui inā ʻoe e hoʻokē ʻai.

Hoʻokomoʻa ʻia ʻo ka beetroot iʻa ʻaina me ka moa a me ka tiikoa

Hoʻomau mākou e noʻonoʻo i nā ʻai ʻana i ka beetroot ʻoluʻolu. I ka pae, e like me ka mea i hōʻike ʻia, kolo ʻia i mau ʻuala. I kēia kuke ʻana, ua hoʻohana ʻia nā pā kuke a i kolo ʻia. Hoʻokomo ʻia kēlā ʻano pākēlē me ke kālena creamy. Hiki ke maʻalahi i ka waiho ʻia ma ka papa ʻaina hauʻoli no nā poʻe kipa.

Pono ʻoe:

ka nui - 1 nui,
hua - 3 kiʻi.
ka wā i hoʻōki ʻia - 1 pc.,
keokeo - 2-3 ʻulaʻula,
ʻona
ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻolā:

ʻO kēia kuke, e like me nā kāmeʻa beetroot ʻē aʻe, ua hoʻomākaukau ʻia i loko o nā minuke he mau minuke. ʻO nā hana mākaukau, e hoʻolapalapa wale i ka beets a hiki i ka kuke ʻana a me ka wā ʻāpala.

ʻO kēia, e kuʻi i ka beets a kāwī i ka kumu māla. ʻO ka kōpaʻa kākele ma luna o kahi māka lahui. I mea e maʻalahi ai ka hoʻopunipuni a ʻaʻole ia e uhau, hiki iā ʻoe ke hoʻouna aku i ka pahu manuahi no ka manawa pōkole, e lilo ia i mea paʻakikī iki.

Hoʻokomo i nā hua pipi a kāwī i ka ʻoi. E kālai i ke kāleka ma kahi pipi.

Hoʻohui i nā mea āpau i loko o kahi kīʻaha kūpono, manawa me ke mayonnaise. māmā paʻakai a me ka pepa.

E hoʻolōʻihi i ka ʻanuʻu maikaʻi o nā ʻala i hoʻolapalapa ʻia, i kālai ʻia me nā ʻāpana o ka hua manu kuke a me nā mea kanu ʻai.

Beetroot Salad me kā Kamoti a me Ka ʻōpala

Inā ʻaʻole ʻoe i ʻike, a laila e ʻōlelo aku wau iā ʻoe e kāwili ʻia i ka ʻinikena hoʻolapalapa me nā kāloti ʻana a me ka pīpī ʻaʻole wale nō ka hiki, akā pono nō hoʻi. E hoʻohuli i ka huakaʻi wai hoʻōla hua kukui. Eia nō naʻe, ʻo ia ke kauwela a me ka hopena, no ka mea ʻaʻohe nele o nā lau ʻai hou i nā manawa o ka makahiki.

Pono ʻoe:

kolo ʻia - 2-3 pcs.,
kāpō - 300 gr,
kāloti - 3-4 pcs.,
aniani - 1 pc.
keokeo - 1-2 ʻulaʻula,
kaila aila ʻaila no ke kapa,
paakai e tolo.

Hoʻolā:

ʻO nā lauʻai āpau i hoʻohana ʻia i kēia kuke, pono wale nō nā beets. E maʻemaʻe a maʻemaʻe. Ma hope o kēlā, ʻoki i nā ʻai āpau i nā ʻāpana like ʻokoʻa.

Inā kahi mākaa no nā kalala o Korea, a laila hiki iā ʻoe ke kāpīpī iā ia a me beets a me nā kaloti. No laila e loaʻa ka kuke i kahi hiʻohiʻona mua.

ʻOi aku ka maikaʻi ma ke kopa kāpī me kahi mauʻu ʻōpala loa. Inā paʻakikī ka kāpeti, a laila e kau iā ia ma ka pā kaʻawale, kāpīpī ʻia me ka paʻakai a hoʻomanaʻo i kahi liʻiliʻi me kou mau lima. E hoʻokaʻawale i ka wai momona i ka wai liʻiliʻi.

I kēia kuke, ma ke ala, hiki iā ʻoe ke hoʻohana i ka sauerkraut.

ʻOkiʻoki i ka ʻala i loko o nā ʻāpana liʻiliʻi a i ʻole mauʻu paha ma ka pā i ka pā a hiki i ke kua gula. E pīpī i ke kāleka ma kaomi a i ʻole ke kīʻaha ma luna o ka māla maikaʻi.

Ma mua o ke kāwili ʻana i nā huahana āpau, hoʻokomo i nā beets i loko o kahi kīʻī a hoʻomoʻa iā lākou i ka aila ʻaila, hui. E uhi ka aila i ka beets me kahi kiʻi mania a pale iā ia mai ke hoʻopaʻa ʻia ʻana i nā lāʻau āpau ʻē aʻe. E huli ka ʻeho i ka nani a me ka hoʻohālikelike.

I kēia manawa hiki iā ʻoe ke hoʻohui i nā ʻanoʻokoʻa ʻē aʻe, e hui maikaʻi. paʻakai a hoʻohui i ka aila inā ʻaʻole lawa.

Welse salad huehue i kāleʻa kūloti a me nā kaloti

Hoʻokomo pū ʻia ka huehue Beetroot i kekahi papa ʻaina. ʻOa inā nō e lanakila iā ia. Hōʻuluʻulu ʻia nā māla Puff i nā ʻoliʻoli no ko lākou ʻano nani. Kūpono loa ka koho ʻana o nā huahana like ʻole. ʻO nā pua a me nā kāloti, pono iā lākou iho ke aniani i nā kala, hoʻohui i nā ʻāpana ʻē aʻe, e like me nā hua i kuke ʻia a i ʻole ke kīwī a ʻala ʻia ka huehue me nā kala.

Kāleʻa maloʻo me nā kāleʻa i kuke ʻia, ke kō a me nā walnuts

I loko o kahi uala me nā beets, ʻaʻole pono ia e loaʻa nā ʻano meaola. ʻO 2-3 wale nō ka mea nui loa e lawa a mākaukau kahi mea kākau kulekele maʻalahi. ʻO ka mea ʻo nā ʻili a lākou iho he momona a pono wale ke hoʻonui ʻia. Ke hana maikaʻi nei ʻo Cheese i kēia. ʻO kēia paʻakai me ka waiū a me nā nīnū he mea nani loa no ka hoʻomaha a i ka lā pule.

Pono ʻoe:

nui - 3 nui,
kālaiʻai paʻakikī - 80-100 gr,
mau lālā - 50 gr,
keokeo - 2 ʻōpō,
lail
ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻolā:

1. Kūpī i nā ʻāpana kōpaʻa ma luna o kahi māla coarse.

2. E kālai kīwī i kāu ʻāpana punahele ma kahi kīʻī maikaʻi. Haʻalele i kahi mea liʻiliʻi loa e hoʻonani ai i ka salati ma luna.

3. E hoʻomoʻa i nā huaʻai me ka pahi a i kahi palaka. Akā, ʻaʻole e lūlū iā lākou i ka lepo, waiho i nā ʻāpana e ʻono.

4. Kāwili ʻia i loko o kahi kīʻaha i nā meaʻai a pau. Kāwī i ke kāleka like. ʻO ka paʻakai e hoʻāʻo ai a me nā wā me ka mayonnaise.

5. E hāʻawi i ka salala i kahi ʻano nani, hiki iā ʻoe ke waiho i loko o kahi kīʻaha liʻiliʻi liʻiliʻi, a laila e uhi ma kahi pākuʻi pālahalaha a huli hoʻi. E noho mau ka huehue ma ka papale me ke aniani ʻoi.

6. E hana i kahi pāpale nani o ka paila maʻa ma luna o ka ʻuala a waiho i nā ʻōpala i loko o kahi pōʻai.

Ua mākaukau kahi pālua beetroot pāʻālua. Kāhea i nā poʻe āpau i ka papaʻaina!

Māmā i ka beetroot māmā a me ka huehue keke feta

Inā paha ʻoe e pili i kahi meaʻaiʻai, i ka hoʻokē ʻai, a aloha wale paha i ka meaʻai haʻahaʻa-calorie a me ka olakino maikaʻi, ʻo beets ka hoaaloha maikaʻi loa. Hoʻopili i nā meaʻono, he nui nā mea waiwai. ʻOiai ʻaʻole ia he mea kānalua, a me ka tīhi feta, ua hui pū ʻia ka beets i ka ʻono.

Pono ʻoe:

kālai - 4 pcs.
pepa pepa - 100 gr,
pāhala - he mau pōni liʻiliʻi,
keokeo - 1 ʻulaʻula,
aila ʻaila - 2 punetēpē,
wai lemon - 3 punetē,
ka paʻakai a me ka pepa op e hoʻāʻo.

Hoʻolā:

ʻOki i nā beets i hoʻolapalapa ʻia a ʻekī me nā pou nani o ka pā like. ʻOkiʻoki i ka tiihi feta ma loko o nā ʻāpana like.

Kāwili kālai me ka wīwī. E hoʻomoʻa i ke kāleka ma ka paʻi. I kēia manawa manawa me ka wai lemon wai maikaʻi, ʻoi aku ka maikaʻi o ka pipi koke ʻana i loko o kahi uala. E ninini i ka aila aʻaila a hui maikaʻi.

ʻO ka paʻakai i kou makemake. ʻAʻole hiki ke paʻakai ʻia ka meaʻai hoʻōla. E lawelawe i ka papaʻaina. Ua mākaukau kahi mākeke beetroot māmā.

Huamala me ka moa, ke kō a me nā ʻōpio - ke kūpaʻa wikiō

ʻO kekahi huakaʻi momona pīpī pīpī maikaʻi, i kēia manawa me ka moa a me ka moa. Hoʻohui hou iā lākou, ua hoʻohui ʻia nā kukama wili no ka piquancy.ʻO kēia mau mea nani i waiho i loko o nā ʻāpana a me ka nani nani. ʻO kahi kuke a me nā lā nui nui ke hilahila e waiho i ka papaʻaina. Hiki i ka maʻalahi ke lilo i kahi mea hou aku i ka hoʻoili ma lalo o ke kapa hulu hulu.

Palapala mua, pōpoki a me Adyghe cheese salad

ʻAʻole ka Pear ka mea kanu mua e hiki mai ana i ka noʻonoʻo e hoʻohui i kahi kuke o nā ʻala kuke. Eia naʻe, ʻaʻole ka mea hope. No ke ʻano o ke kani ʻana i ke ʻano, he ʻano hoihoi a ka ʻala i ka ʻaʻa. ʻAno maikaʻi, akā leʻaleʻa. ʻO kaʻu ʻōlelo e aʻo ai i kēia ʻanuʻu, mai lawe i ke ʻano lahilahi i nā ʻano ʻai like ʻole. He kūpono kūpono loa kahi hālāwai kūkā i kaulana.

Pono ʻoe:

beets - 2-3 ʻāpana,
peaʻa - 1 pc.,
ʻO ka keke pepa Adyghe - 100 gr,
keokeo - 1-2 ʻulaʻula,
wai momona - 3-4 punetēp,
paakai e tolo.

Hoʻolā:

1. Komi i ka kuke ʻia a kālua ʻia i nā pua kōwī. He kūpono hoʻi kahi loihua no nā kāloti Korea.

2. Inā ʻoe e hoʻohana i kahi māla no kā kaloti, a laila e hoʻomoʻa i ka pī ma luna. Inā maʻamau, a laila ʻoi aku ka maikaʻi a ʻoki. Mai ka papa kuʻuna maʻamau, e hāʻawi ka pia i nā wai nui. Mai poina e nānā i ka ʻili.

3. Kūpī i ke kīwī me kou mau lima mai kahi kīʻaha o ka ʻala. Hoʻopili maʻalahi ke kāpena Adyghe i nā palaʻai. Ma ke ala, ma kahi o ia mea, hiki iā ʻoe ke hoʻohana i nā kīkē keʻokeʻo ʻē aʻe me kahi ʻono māmā: suluguni, mozzarella.

4. E ʻoki i hoʻokahi ʻoki a i ʻole ʻōpala o ke kāleka i loko o ka ʻulala. E hoʻoholo iā ʻoe iho no ka hohonu o kou makemake. Ke kaupaona nei kaʻaila.

5. E hoʻomoʻa maikaʻi i ka paʻakai a kāʻili iā ia me ka momona ʻono.

6. E kāpīpī i ka lūlū me ka ʻalo o ka ʻōpala ma luna. Inā makemake ʻia, hiki ke hoʻohui pololei ʻia nā nati me ka huaʻai. E koho i kou ono.

ʻO kahi māla momona a me nā māmā o nā papa paʻakai me ka pear ua mākaukau. ʻAno hoihoi!

Beetroot Salad

ʻO nā lau saletere eʻai mau loa a me ke olakino maikaʻi no ka mea waiwai nui nā beets i nā huaora. No ka hoʻomākaukau ʻana i ka salads, ua hoʻohana pinepine ʻia kahi lumi pāʻina, a e like nō hoʻi me ke ʻano ʻia he borsch beet.

Maʻa kuke nā loilo e kālele ana ma nā mea kanu i mea waiwai nui ʻaʻole ia i kumu kūʻai ʻoiai, ʻaʻole e kūʻai nui nā lau, a ua lawa ka nui o nā lau ʻai no kou kūʻai ʻana i nā mea āpau.

Beetroot me ka cumi

ʻO kahi hui pūʻokoʻa e like me nā mea kanu e hāʻawi i kahi kūʻono kupaianaha. Hoʻomaka wale ʻia ka lāʻauʻai, akā huli i ka ʻoluʻolu a maikaʻi hoʻi.

3 mau liʻiliʻi liʻiliʻi.
4-5 mau ʻāpana.
2-3 ʻulaʻula a ke kāleka.
Kahala aʻa paha.

A laila ua kuke ʻia nā ʻakala a laila kō. Hoʻomaʻemae nā squid mai ka kiʻiʻoniʻoni a laila kuke maoli i nā minuke 2-3 mau minuke. A ʻoki ʻia i nā ʻāpana. Hiki ke ʻike i ka kikoʻī aʻe e pili ana i ka hoʻomākaukau ʻana i kaʻi i ka ʻatikala ma ke ʻano e kuke ai i ka salad maʻa.

Pipi a hoʻohemo i ke kāleka ma ka laka. Kāwili ʻia me kaʻaila momona a i ʻole mayonnaise. Hoʻoponopono i ka nui o ke kāleka i kou ono. E hōʻiliʻili i nā mea āpau, hoʻopau ʻia me ka mayonnaise, e hoʻohui i ka paʻakai a me ka pepa a kāwili maikaʻi. Ua mākaukau ka ʻakai ma mua i kāu pāʻina.

ʻO ka huehue Beetroot me nā lāʻau lāʻau

Hoʻomau mākou e hoʻohui i nā huahana like ʻole me nā beets. E hoʻohālikelike kēia mea pūlea i nā mea he nui me kona ʻono. Manaʻo wau he mea kūpono ia e kuke i kēia kuke, inā paha e hoʻāʻo i ka mea makemake.

200 kalama o ka beets.
200 lāʻau lipi.
3-4 punetēpō o ke aniani a iʻole kaʻaila momona.
3 mau hua liʻiliʻi.
100 kekona o ke kāhi.
Allspice ʻono e hōʻono.

Hoʻopili i ka beets a hiki i ka kukeʻana, ʻeli a hoʻolapalapa i ka ʻaka māla me ka kao. ʻOkiʻoki i nā hua ʻapo. ʻO nā lāʻau ʻokiʻoki i ʻoki ʻia. Kipa i ke kāleka ma kahi kaomi a kāwili ʻia me kaʻaila a i ʻole mayonnaise. Hoʻopili i nā lako a pau i loko o ka kīʻaha hoʻokahi, ka paʻakai a me ka pepa e hoʻāʻo ai. Ka manawa me kaʻaila momona a kāwili maikaʻi. Ua mākaukau ka ʻakai ma mua i kāu pāʻina.

Kūkulu me ka ʻōpū

2 mau liʻiliʻi liʻiliʻi.
Nā ʻano hua ʻona o Apple.
Oniona 1 pc.
kahi puna o ke kō.
Kaha hapalua o ka paʻakai.
3-4 punetēpela o ka vīnega.
1 ipu nui o nā aila ʻaila.

ʻOkiʻoki i nā kālai ʻia i ka papahele o ke aniani. E ninini i ka suka me ka kō a me ka wai. E waiho i ka moana no 20-30 mau minuke.

Hoʻomoʻa ʻia a ʻokiʻoki a ʻokiʻoki i nā ʻāpana liʻiliʻi. ʻOkiʻoki i ka ʻōpū a ʻokiʻoki i loko o nā cubes. Ma hope o 30 mau minuke, hoʻoheʻe i ka marinade mai ka ʻili. Hoʻohui pū mākou i nā mea āpau, pau ʻaila me ka aila ʻaila a ua mākaukau ka huila me kāu leʻale.