Nā ʻoki ʻaka ʻOli

I ke kauwela kauwela, e kū ana ma ka hekau, ʻaʻole he hana leʻaleʻa. Akā no ka ʻaina awakea, ke makemake mau nei au i kahi mea momona ʻono a, ʻoi aku ka maikaʻi ʻole me ka pīpī me ka hiki. ʻO Gazpacho (ka waiū hānai i ʻōmato) he kīʻaha maikaʻi loa e hiki iā ʻoe ke kuke i loko o nā minuke 15 wale nō, ʻaʻole pono ʻoe e kū i ka lāʻau.

ʻO Gazpacho kahi pākeke o ka lawehala o Sepania, a he Kānāwai Spaniards ka luna kānāwai maikaʻi o ka meaʻai maikaʻi a me ke ola maikaʻi.

Nā mea wai 3 mau ʻōmato, 1 kūpaʻa, ka lāʻau ʻona, 1 ka ʻulaʻula ʻulaʻula, 2 ʻōpala ke kaʻaila, ma kahi o 600 ml wai wai, 2 mauʻaila ʻoliva, 1/3 kīwī wīwī ʻulaʻula ʻulaʻula, 2 lime (a i ka lemon), ka paʻakai a me ka pepa e hoʻāʻo ai. . ^ E Ha yM.

Limea. E ninini i kahi wai liʻiliʻi kamaliʻi (120 ml) i loko o ka ipu o ka mea ʻai meaʻai, hoʻokomo i ka pepa momona, ʻoki ʻia i loko o nā ʻāpana nui, nā kāleka a me ke kāleka. Whisk iki. A laila e hoʻohui i nā kukama pīkī a me ka ʻōkō, ʻokiʻoki i loko o nā ʻāpana nui, a hāʻawi hou i kekahi mau loʻi. E ninini i ka wai iʻa koina, ka wina waina, hoʻohui i ka paʻakai a me ka pepa. Hema hou (3-4 pulses). I ka pau loa o kou manamana ʻana (pono ʻoe e hoʻohui i ka paʻakai a me ka ʻihi), hoʻohui i ka aila ʻoliva a hui hope, hāʻawi i kekahi 1-2 mau kalo.

Hāʻawi ʻia ka hupa me nā ʻāpana o ka līma a i ʻole ka lemon a me nā croutons maloʻo, inā makemake ʻia.

Nui ka helu o nā koho gazpacho ʻokoʻa. Hiki iā ʻoe ke hoʻohui i kahi kao liʻiliʻi kao a me nā ʻōpala palaoa a i ʻulaʻa hoʻi, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

Mea hoʻomoʻa no ka Cold Tomato Soup:

• Hoʻomaka i kā lākou wai iho (Pomi) - 460 g
• Anika - 1 pc.
• Petiole celery - 2 pcs.
• Hila aila - 2 tbsp. la l
• Sauce (Tabasco - kekahi mau wai)
• ʻO ka paʻakai (i ka momona)
• Kaomi ʻeleʻele (i ka momona)
• Wai (koho)

Ka wā ʻai. 20 mau minuke

Nā Mahu Pahu: 2

Ka Makani Kaʻū Maʻa Ke Aloha:

Hoʻokomo wau i nā aniani a me ka celery i loko o kahi pā preheated me ka ʻaila ʻoliva a kāpī a hiki i kuke ʻia.

Hoʻohana wau i nā ʻōmato Pomi.

Hoʻalahalaha wau i ka ʻōkō i kahi kāwili me ka palaoa kuke, hoʻohui i ka paʻakai, ka pepa a me kahi Tabasco liʻiliʻi, whisk. Inā lahilahi ka hōʻulu, hiki iā ʻoe ke hoʻohui i kahi wai liʻiliʻi. Kāleka a lawelawe. Hiki ke loli ka wai i ka hau me ka makemake.

Chill ma mua o ka lawelawe ʻana. E hoʻolōʻihi ia ka hoʻomākaukau ʻana o kēia ʻai, a i ka ʻono ʻana e hāʻawi ai i ka leʻaleʻa i loko o ke kauwela wela!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

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Pehea e hana ai i ka palaō kamato

Hiki i nā ʻōpala ke maloʻo, maloʻo a ʻoka paha i ka home. Aia nō i ke ʻano āpau. ʻO ka hana pinepine i ka wai o ka wai kalaka a i ʻole ka pasta. I ke nānāʻana, hiki i ke wela a i ʻole ke kao, me ka mea ʻai ma ke ʻano o ka minced meat or vegetarian. I kekahi hihia, he māmā ke kīʻaha, olakino a kūpono hoʻi no ka pae momona. ʻOkoʻa nā kāmato kuke i ka liʻiliʻi me ka ʻenehana loea maʻamau, ʻoiai aia kekahi mau nuances e like me ka ʻano aʻoaʻo.

I ka papa inoa maʻamau, ʻo ka maloʻo maloʻo kāmela kahi pā o ka papa ʻaina Sepania me ka inoa ʻole o ka gazpacho. Ua māhele ʻia ʻia i waena o ka poʻe ʻilihune, ka mea i hoʻopau ai i ka makewai a me ka pōloli. I kēia mau lā, ua lilo nā kuke kūleʻa Paniolo i mea hoʻohana i nā kīʻaha ʻē aʻe. ʻO ke kumu o ia ke kālai ʻia i nā tōmato. Mālama i ka kīʻaha maloʻo, i kekahi manawa me ka hau.

He ʻokoʻa a me ka ʻākala ʻaʻa ʻākala. Hoʻomau ʻia nā gazpacho i kēia ʻano, akā he nui nā koho ʻē aʻe. ʻO ke kumu ke kumu maʻamau o ka hupa - mai ka pipi, moa a i ʻole puaʻa. Hoʻokomo nui ʻia nā ʻōmato i nā meaʻai a pau o kēne, e like me nā pīni a i ʻole nā ​​pulu. Hiki iā ʻoe ke hana i ka ʻai mai ia lākou. He maʻalahi loa ka ʻenehana. ʻO nā kiona a pau e like me ka laila i hoʻomoʻa ʻia i ka aila, a laila hoʻolapalapa i loko o ka waiū a ʻoki ʻia ma ka hoʻohana ʻana i kahi kāwili. He mea maʻalahi loa kēia e hana i kēia ma kahi moʻa lohi.

Tomato Ka Kalani Puhi

Hoʻopili i kahi maʻamau, aia nā mea hoʻonaninani kūlohelohe no ka wai ʻōmato - me ka iʻa, kahe a me ka mozzarella paha. I kekahi mea, pono ka hoʻohui ʻana i nā mea kanu hou, no ka laʻana, basil a i ia ʻōleka hoʻokahi, no ka ʻono. No ka lawelawe ʻana i ka mana kuʻuna, hoʻohana mau nā kākā Kūlea. Inā ʻaʻole ʻoe i koho i kahi kuke no kekahi laō kamato momona, a laila e noʻonoʻo e hoʻomaʻamaʻa i ka loina o ka mea kaulana.

Tomato kāleo puree - kahi ʻano maʻamau

• ʻO ka wā kuke: 55 mau minuke.
• Nā Mahu Kū Kūʻai: 3 Persons.
• Kālā pahu: 80 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Mea ʻai: Sepania.
• I ka paʻakikī o ka hoʻomākaukau: medium.

Hoʻomaopopo ʻia ka ʻōmato buko tomato ma ke ʻano ʻano like ʻole. Hoʻohui ʻia ma ka hui pūmato me ke kāleka a me nā ʻuna mua i kā ʻia i ka umu. ʻO kēia ke hana i ka kīʻaha ʻoi aku ka haʻahaʻa-calorie. Hiki iā ʻoe ke hana i kahi palaʻai i meaʻai maʻamau inā hoʻohana ʻoe i kahi palaʻi ʻole lāʻau keʻaʻi ʻana. A laila, ʻaʻole pono e ninini i ka aila. Ma hope o nā mea a pau, maʻalahi ka loli e ka wai.

• keokeo - 3 ʻōpō,
• ke'ōlani - 1 ʻōpala,
• kamato - 4 pcs.,
• ka pepa chili - kahi ʻoki liʻiliʻi,
• paakai e tolo
• wai - 1 tbsp.,
• aniani - 1 pc.,
• aila oliva - 2 tbsp.

1. E hoʻohuli i ka umu e hoʻomoʻa a hiki i nā ʻāpana he 180 deg.
2. Hoʻopili i ke kua a ke kāleka, holoi i nā tōmato a wehe i ka lāʻau. E ʻokiʻoki i nā lau ʻai i nā ʻāpana.
3. Eʻaʻa i ka ʻaila kīʻaha, e kau i nā mea kanu i loko, ka pīpī me ka paʻakai ma luna a kāpīpī ʻia me ka aila.
4. Hoʻouna e kolo no 25 mau minuke.
5. E hoʻolapalapa i ka wai, e hoʻokomo i nā mea kanu i laila me ka wai o nā mea i ʻala ʻia, kāwili iā lākou ma lalo o ka uhi no ka mau minuke 20 mau minuke.
6. Kaʻi aʻe, e hoʻomaʻamaʻa i ka papaho me kahi blender i kahi kūlana puree, waiho no 10 mau minuke.
7. E ninini i loko o nā papa, e hoʻonani me nā puna basil.

Gazpacho - kahi pākaukau ma ka laʻana me nā kiʻi

• ʻO ka wā kuke: 2 mau hola.
• Nā Moku Kū Kūʻai: 5 Persons.
• Nā kīʻaha kūleʻa: 47 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Mea ʻai: Sepania.
• I ka paʻakikī o ka hoʻomākaukau: medium.

ʻO ka papa kuʻina gazpacho loea he pālahalaha like ʻole o nā mea i hoʻohana ʻia. ʻAʻohe mea wale nō i ka mau māmala me ka aila ʻoliva, akā ka lāʻau, nā kukama, ka paʻakai momona a me ka vīwaina waina. I ka pau ʻana o ka kuke ʻana, hoʻāla ʻia ka mea ʻaoa me ka wai anuanu, ka wai meli a i ʻole paha he waina ʻulaʻula. I nā lā wela loa, ke kiola ʻia i hoʻokahi mau lua wai i loko o ka pā i mālama ʻia. ʻOiai ke nānā aku ka momona i nā mea aniani.

• nā pāhala hou - ʻelua pā
• ke kāleka - 4 ʻōpala,
• nā wai iʻa ʻala - 15 pcs.,
• kaina waina - 4 punetēpē,
• maloʻo maloʻo maloʻo, wai kamato, wai wai - e hoʻāʻo e lawelawe,
• keʻokeʻo keʻokeʻo - 4 ʻoki,
• kukama - 4 pcs.,
• ka pepa maikaʻi - 3 pcs.,
• paʻakai - 1 punpele,
• aila oliva - 125 ml,
• Tabasco kīʻala - e ono,
• aniani - 1 pc.

1. Kūleʻa i ke kāleka maikaʻi a i ʻole ma waena o kahi nūhou, e hui pū me nā ʻāpana o ka berena wāwahi.
2. E hoʻonui mālie i nā manaʻo, e hoʻohui i ka aila ʻoliva.
3. Holoi ke ʻano kāwili a waiho ʻia no nā hola 1,5.
4. Hoʻopili i ke aniani, kahi momona maikaʻi, a laila hoʻohui i ka vīnega.
5. I kēlā me kēia tomato, e hana i kahi incision liʻiliʻi liʻiliʻi, paʻa i ka hua no 1 mau minuke i ka wai e hoʻolapalapa ana, a laila e hoʻomiʻi.
6. ʻOkiʻoki i nā tōmato i ʻehā mau ʻāpana.
7. Kūleʻa i nā kukama.
8. Hoʻopili i ka pepa a me ka aila huila, kāwili i ka foil a kālua i ka leki i 160 kiʻekiʻe no 10-15 mau minuke.
9. A laila, e waiho lākou ma lalo o ka uhi no ka like me ka manawa like, a laila e hoʻoneʻe i ka ʻili a me ka kumu.
10. Holoi a kāpala i ka parsley.
11. Ma nā wahi liʻiliʻi, waiho i nā mea kanu i loko o kahi kāwili, e hoʻomaʻemaʻe iā lākou, e hoʻohui pū i ka aniani nāʻa maloʻo, ka palaoa kākala a me ka huʻu Tabasco.

• Ka wā kuke: 40 mau minuke.
• Nā Hana Mahana Na mea Huina: 6 Nā poʻe.
• Nā kīʻaha calorie: 54 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Mea ʻai: Lūkia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

I ka wā hookeʻo, hiki iā ʻoe ke kuke i ka hua iʻa ka sprat i loko o ka mīmī kō. E huli i loko o kahi mea ma waena o ka aū a me ka pepeiao. ʻO ka mea nui, ʻo ke koho i kahi sprat maikaʻi. Pono ka piso i loko. Ma laila wale nō ka loaʻa ʻana o ka palaoa i kēlā me kēia ʻaoʻao. Ma muli o ka hoʻohana pono ʻana o ka meaʻai kēkē, ua hōʻemi nui ʻia ka wā kuke o ka wai ʻōmato. ʻO kēia kekahi mea pono hou ma luna o nā kīʻaha ʻai. I ka hoʻonuiʻana i nā sprats, ʻaʻole wale nō ka mea kanu. E ʻoluʻolu ia i ka meʻa, pasta, nā lentils. Hoʻol pinepine pinepine ʻia me ka laiki a i ʻole no ka meʻa homemade.

• wai kamato - 2 tbsp.,
• ka pōkala i loko o kāmato huaʻai - 1 hiki,
• kaʻaila, meaʻala, paʻakai - e hoʻāʻo ai.
• aniani - 2 pcs.,
• ʻīwī - 4 pcs.,
• eʻaila aila ʻaila e hoʻāʻo
• kāloti - 1 pc.,
• wai - 2 l.

1. E ʻokiʻoki i nā ʻuala i loko o nā ʻāpana liʻiliʻi, a laila e kau i loko o ka wai e hoʻolapalapa ʻia ai.
2. Hoʻopili i ke aniani maikaʻi, keʻokeʻo i nā kāloti ma ka māla. E hoʻomoʻa i nā mea kanu i ka aila a hiki i ke kala gula, a laila wīwī a hōʻuluʻulu.
3. A laila e ninini i ka wai wai i loko o ka pālaʻa, e hoʻolapalapa ia.
4. ʻO ka wā me nā mea ʻono e hoʻonoe, hoʻohui i kahi paʻakai a me ke kō.
5. Ke nāwaliwali nei no nā minuke 5-7.
6. E hoʻomoʻa, hoʻohui i nā pīpī i loko o ka tōmato me ka palaoa, hoʻohui i ka mea ʻala ma aneʻi.
7. Kuke no nā minuke 5-7 hou, a laila e nānā no nā mea ʻala a me ka paʻakai, hoʻohui iā lākou inā pono.

Polōkō ʻO kā Tomato

• ʻO ka wā kuke: 1 hola.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Nā kīʻaha kūleʻa: 47 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Nā kiʻina: ʻĀtalia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

ʻO ka momona kāmela Tomato - mai kā Italia hopohopo o kaʻaila kāmala. Ua loaʻa iā ia kahi ʻano leʻaleʻa maikaʻi a me kahi hui like ʻole o nā mea kanu, no ka mea ʻo ka hoʻohui ʻana i ka ʻōmato, aia ka aila i loko. Hoʻohana nui kēia kīʻaha i ke kauwela. ʻAi lākou i ka hau, no laila, ma ka wela wela ka mea e ola ai ke ola. ʻO ka hoʻopihapiha kūpono i kahi palapu ʻōmaʻomaʻo e lilo i nā croutons. Hiki iā lākou ke pīpī ʻia me nā mea ʻala punahele, hāʻawi i kēia a i ʻole kēlā ʻono.

• ka momona ʻaala - 2 tbsp.,
• kamato - 7 pcs.,
• kalaka - 100 g
• keokeo - 3 ʻōpō,
• kāloti - 1 pc.,
• palaoa - 4 ʻoki,
• keokeo - 3 ʻōpō,
• paakai e tolo
• aniani - 1 pc.,
• Rosemary, thyme, paprika, marjoram, cilantro - i ono.

1. E hoʻomākaukau i nā ipu ʻelua - me ka wai i hoʻolapalapa a me ka wai anuanu.
2. E kau i ka ʻaka i mua ma ka mua, a laila e hoʻololi i ka lua. A laila e hoʻolalapa i nā mea kanu.
3. Hoʻomoʻa ʻia ʻo ka ʻala kōpaʻa i loko o ka pata a hiki i ke kala gula, a laila e hoʻohui i ka ʻōkoti iʻa, i kuke a maloʻo.
4. E ʻoki i ka berena i loko o nā ʻāpana liʻiliʻi, kāpīpī ʻia me nā mea ʻala e hoʻāʻo ai, hoʻouna i ka umu preheated no 7-10 mau minuke.
5. E hoʻomoʻa i nā tōmato me kahi mea kīʻaha, e hoʻouna i ka pā me ka anu.
6. ʻO ka paʻakai, hoʻohui i nā mea ʻala no ka hoʻāʻo ʻana, ka hoʻolapalapa, a laila hoʻomoʻi i kahi ahi malū no ka hapaha o ka hola.
7. I ka hopena, e ninini i kaʻaila, e kuke hou i kahi mau minuke 10.
8. Ke hoʻokauwā nei, kāohi me nā greens a me nā lau nui.

Tomato Kūmole

• Ka manawa kuke: 30 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Nā kīʻaha calorie: 70 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Nā kiʻina: ʻĀtalia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

Inā ʻaʻole makaʻu ʻoe e kuke a hoʻāʻo i nā kīʻaha maʻamau hou, a laila e aʻo pehea e kuke ai i ka palaʻai pasta kalo. ʻOi aku ia e like me ka improvisation kūlohelohe. ʻO ka māmā, piquant a me kaʻaila momona hiki ke hoʻomākaukau me ka hoʻohui o ka waiū almond a i ʻole kaʻaila poloka. Ma muli o nā ʻono, hiki ke hoʻohui ʻia ma kāu noʻonoʻo, hāʻawi i ka pākana a i ʻole kekahi ʻāpana. No ka huʻala, ʻo ka keokeo a i ʻole ka mea ʻīpili kūpono. E hele pū ana ka pā Tabasco me lākou.

• kirīmi - 2 tbsp.,
• wai - 1 tbsp.,
• paakai e tolo
• huaʻala kala - 2 ʻoki,
• nā lau maloʻo, ka ʻōpala, ke kāleka - e hoʻāʻo
• kamiki pāpaʻi - 4 tbsp.

1. E kau i ka wai a me ka hoʻomōkiō i loko o kahi pāla, hoʻomoʻi i ke ahi a lawe i kahi wī.
2. A laila paʻakai a hoʻohui i nā mea ʻala no ka hoʻāʻo.
3. Hoʻomoʻa i kaʻaila. Hoʻopili i ka meaʻaʻa me ka ʻole e hoʻolapalapa.
4. E ʻoki i ka berena i loko o nā cubes, pīpī ʻia me nā mea ʻala a waiho i ka umu preheated no 7 mau minuke.
5. Hoʻopau i nā mea momona i hoʻomākaukau ʻia mai ke ahi, e ninini i nā papa, hoʻohiolo me nā crackers.

• ʻO ka wā kuke: 4 mau hola 20 mau minuke.
• Nā Moku Kū Kūʻai: 5 Persons.
• Kālā calorie: 65 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Mea ʻai: Sepania.
• I ka paʻakikī o ka hoʻomākaukau: medium.

ʻAʻole kā ka ʻoki a pau mau wahi iʻa o nā iʻa paʻakai. Aia ia i nā mea kanu, no ka laʻana, i nā pīni. ʻO kahi ʻano ʻono ʻono a koʻikoʻi hoʻi e puka mai i waho. Kāhea ʻia ʻo Andalusian gazpacho. Kēia mea huʻu ʻono maikaʻi ʻo ia kahi pāʻai kūʻokoʻa. ʻO ka pīpī Piquant a me nā momona hou ʻaʻole e waiho i kekahi mea i manaʻo ʻole ʻia. Eia kekahi, he mau minuke wale nō e kuke ai. ʻO ka lihi lōʻihi loa ka hoʻomaha ʻana o ka pā. He mea maʻalahi loa ke koena o ke kaʻina. E kūʻiʻo i ka mea i hoʻopaʻa ʻia, ke aʻo ʻana i ke ʻano o ka mea ʻai i ka hua kō

• kāpala ʻōmaʻomaʻo - 1 pc.,
• keokeo - 2 ʻōpō,
• kamato - 2 pcs.,
• kukama - 1 pc.,
• kaina waina - 6 punetēpē,
• hua leʻa - 1 tsp,
• nā mea ʻala, oregano, pālapa, basil - e reka,
• Pili ʻoi - 2 pcs.,
• nāʻaila i loko o ka mīmato kīkī - 650 g,
• waiʻona mai kamato - 1 l,
• aila oliva - 2 tbsp.,
• hua aila - 5 hulu.

1. E holoi a maloʻo nā mea kanu a me nā mea kanu.
2. Hoʻopili maikaʻi i nā kukama, nā pepa a me nā tōmato. Hoʻopili maikaʻi loa i nā greens.
3. Kāwili i nā meaʻai i kāwili ʻia i loko o kahi pā hale, hoʻohui i nā pīni, aila a me ka vīnega.
4. A laila hoʻopau i nā manawa me nā mea ʻala, e ninini i nā mea a pau me ka wai lahilato.
5. E hoʻouna i ka kīʻaha i ka pale o ka pahu hau, e hoʻomoʻi i kahi hola 4 hola.

Italia

• ʻO ka wā kuke: 6 mau minuke.
• Nā Hana Mahana Na mea Huina: 6 Nā poʻe.
• Nā kīʻaha calorie: 110 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Nā kiʻina: ʻĀtalia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

Ua kāhāhā ka ʻōmato ʻōliki a ka Italia me kona ʻano. I kekahi o nā koho maʻamau, e kuke ʻia me ka meaʻai kai. Hiki iā ʻoe ke lawe i kahi oʻa kūloko a i ʻole kūʻai i ka wai me nā mussels, squid a me nā octopus. ʻO ka iʻa keʻokeʻo a i ʻole nā ​​mea honu e hana maikaʻi wale nō. ʻO ka momona kapi he mea hoʻohui maikaʻi iā lākou. Pēlā ka momona o Italia e launa ʻole ai. ʻOi aku ka maikaʻi o ka lawe ʻana i ka iʻa iʻa, kahi i kuke mua ʻia.

• kai mama - 1 kg,
• keokeo - 3 ʻōpō,
• kīwaha pāʻālua - 700 g,
• aniani - 2 pcs.,
• lau huaʻai - 2 pcs.,
• ʻōpī kekeʻe - 1 kg,
• kamato i kā lākou wai iho - 700 g,
• keʻa maloʻo - 1 puna.
• iʻa wai - 1 l,
• pata - 150 g,
• paʻakai, pepa - e hoʻāʻo ai,
• ʻai wai - 1 l,
• waina maloʻo maloʻo - 400 ml,
• oregano, thyme - 0,5 tbsp i kēlā me kēia

1. Kapena i kahi kūʻau iʻa i ke kai, holoi a maʻemaʻe.
2. Kālepa i ka ʻoliki a me ke kāleka, kāwili iā lākou i loko o kahi pā hohonu i loko o ka ghee.
3. Ma hope o kekahi mau minuke, e kiola i ka ʻūhā i kāʻai.
4. A laila e ninini i ka waiū i ka waina, e hoʻohui i nā mea ʻala a me ka lavrushka.
5. E hoʻomoʻi, simmer no ka hapalua hola ma luna o ka wela wela.
6. A laila, hoʻohui i ka pīkī ʻīwī, kaʻauʻau kai.
7. Rinsse ulana. Hoʻopili, ʻokiʻoki i loko o nā cubes, e hoʻouna ʻia i ka ʻāpaʻa hoʻi.
8. E lawe i ka mea momona i ka paila, a laila e ʻoki i ka wela a kuke no 7 mau minuke.

• ʻO ka wā kuke: 3 mau hola 20 mau minuke.
• Nā Mahu Kū Kūʻai: 4 Persons.
• Nā kīʻaha calorie: 50 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Mea ʻai: Lūkia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

No nā poʻe aloha o nā kīʻaha keu aku, kūpono ka ʻōmato momona. He waiwai nui ia no ka poʻe me ka haʻahaʻa haʻahaʻa haʻahaʻa.Inā loaʻa he ulia a i ʻole gastritis paha, ʻoi aku ka maikaʻi e pale aku i kēlā pā. ʻO ka ʻepa ma ka hui ʻana me ka wīwī e hāʻawi iā ia i ka spiciness. ʻO nā mea aloha o nā ʻaina ʻē aʻe e hoʻohui i kahi kīʻī ʻo Tabasco. No ka lawelawe ʻana, ʻaʻole wale nā ​​papa i hoʻohana ʻia, akā he mau aniani, kahi i hoʻohui ʻia ai ka hau a me kekahi mauʻu e hoʻonani i ka mea i mauʻano.

• paʻakai, nā mea ʻala e hoʻāʻo ai.
• Tabasco kīʻala - e ono,
• kope wela - 2 pcs.,
• waiila wai - 1 l
• mea ʻala e ʻono
• kaheʻe keʻokeʻo - 50 g,
• kukama - 2 pcs.

1. Kāle i nā lau ʻili, ʻokiʻoki a hoʻōla i kahi kāwili.
2. A laila, kāpīpī i ka huina hopena ma o ka sieve a me ka wā e hoʻāʻo ai me nā mea ʻala a me ka paʻakai.
3. E hoʻohui i kahi kīʻaha ʻo Tabasco a me ka wīwī, e hoʻouna i ka ʻano hoʻomalulu e hoʻomoʻomoʻi no 3 mau hola i loko o ka friji.
4. Ke hoʻoluhi nei, e hoʻohiolo me ka kōkala ʻala a me nā mea kanu, hoʻopuʻi i ʻelua mauʻau hau.

Mai i nā ʻoma kō

• Ka manawa kuke: 30 mau minuke.
• Nā Hana Mahana Na mea Huina: 6 Nā poʻe.
• Nā kīʻaha calorie: 90 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Nā kiʻina: ʻĀtalia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

ʻO kekahi kīʻaha maikaʻi a me ka wikiwiki ko ka ʻōmato voatinila i hana ʻia mai ka ʻala kō. He mea maʻalahi ia e kuke ai i ka hoʻoilo. I loko o kēia manawa, ʻaʻole ʻike mau nā ʻōmato momona i nā hale kūʻai, a hiki iā ʻoe ke kūʻai i nā kīʻaha kūʻaole. Inā loaʻa ʻoe i nā huahana homemade - ʻoi aku ka maikaʻi o kēia. ʻO nā lau ʻona, koe wale nō ka pēpē me nā aniani, ʻaʻohe mea pono. Hāʻawi ka mālama i ka paʻakai he nui, no laila ka paʻakai me ka wai ʻai i ka ʻaka-kamato.

• aniani - 1 pc.,
• paʻakai - 1 ʻneka,
• ka moa ʻaʻai - 3 tbsp.,
• nā kō - 2 tbsp.,
• nā pāhala hou a me nā lau - 1 bele i kēlā me kēia
• nā kamaliʻi paʻani - 400 g4
• wai kamato - 1,5 l
• pata - 6 tbsp.,
• momona momona - 1,5 tbsp.,
• pepa e hoʻōla.

1. Lawe i kahi pākuʻu ma lalo o nā mea hoʻoheheʻe ʻana i ka pata.
2. Līkiʻi ʻia ʻo ka ʻaliki ma luna o ia, a ma hope o hoʻokahi mau minuke, e hoʻohui i ka mau hua pala.
3. No laila, e ninini i ka wai me ka waiū i loko o kahi kīʻaha, pepa a me ka paʻakai e like me kou makemake.
4. Kuke no 5 mau minuke, a laila hoʻohui i kaʻaila a hui mai.
5. E hoʻomoʻi a hiki i ka mākaukau no nā minuke 5-7 hou.
6. I ka hopena ua hoʻohui i nā greens ʻuala.
7. Ma hope o ka neʻe ʻana mai i ka wela, e hoʻolapalapa i kaʻa no nā 15 mau minuke ma lalo o ka uhi.

• ʻO ka wā kuke: 35 mau minuke.
• Nā Moku Kū Kūʻai: 5 Persons.
• Kālā calorie: 118 kcal.
• Nā kumu: mo ka ʻaina awakea / ʻaina ʻaina.
• Nā kiʻina: ʻĀtalia.
• I ka paʻakikī o ka hoʻomākaukau: medium.

Mālamalama, hoʻoluʻolu, ʻoluʻolu a me nā hoki - eia kahi māhu hoʻōmato me ka ʻōhi. E aho ke lawe i ka mozzarella a parmesan paha no kēia pā. ʻOiai kekahi ʻano ʻokoʻa ʻē aʻe e kūpono - paakū, ʻona ʻawaʻī, hoʻōla ʻia a i ʻole ʻā hoʻi. Hāʻawi ka mea kanu mea hōʻoia i ke ʻano piquant ʻē aʻe i ka pā, akā hiki ʻoe ke lawe i nā mea ʻala e like me kou makemake. ʻO kahi hoʻohui maikaʻi i kahi kīʻaha o nā hupa i nā mea pāpā.

• aniani - 1 pc.,
• honi, nāʻaila - 1 pinch i kēlā me kēia.
• kamato pākuhi - 2 tbsp.,
• pata - 20 g,
• keokeo - 3 ʻōpō,
• aila ʻaila - 1 punetē,
• palaoa - 2 ʻoki,
• wai - 1 tbsp.,
• kālai - 200 g
• paakai e tolo
• kamato - 1 kg.

1. E holoi i nā tōmato, e hana i kahi kihi liʻiliʻi i kēlā me kēia ma ka puʻu, a laila e ninini i ka wai kohua ma luna o lākou.
2. Ma hope o kekahi mau minuke, e hoʻoheheʻe i ka wai, a laila hoʻokaʻawale i ka ʻili mai nā hua a aʻala maikaʻi iā lākou.
3. E hoʻomoʻa i ke kaila a me ke kāleka, kāwili iā ia, a laila hoʻi i ka hoʻololi i ka pā lole a hoʻohui i ka wai. Hāʻawi i ke ahi.
4. Ke hoʻolapalapa ka wai, e hoʻolauna i nā tōmato, kuke i ka mea kanu i ka wela wela.
5. E ʻokiʻoki i ke kīwī i loko o nā ʻāpana liʻiliʻi a i ʻole i kaomi me kahi grater.
6. Hoʻopili i ka waiū me ka hoʻomō i ko kamato, ke kō a me ka paʻakai.
7. ʻOkiʻoki i ka berena i loko o nā ʻāpana, keʻa i loko o ka pata i hoʻomoʻa ʻia me nā mea ala.
8. E hoʻohui i ka ʻōmato i ka pauu, a hoʻomoʻi i mau minuke i kekahi mau minuke, a laila e hahau me ka mea kuʻi lima a lawe hou i kahi ʻūa.
9. Ke hoʻolana nei, e hoʻohui i nā kīwaha.

Pehea e kuke ai i ka Tomato Soup - Nā aʻoaʻo aʻoaʻo Chef

Lā ka ʻaka ʻōhumu e pono ai i ka aila oliva - ʻo ia ka mea e palupalu a me ka puʻuwai. ʻAʻole hana e hana me ka wīwī, e mālama nei i ka huahana mai ka fermentation. Inā ʻaʻole i kau ʻia ka pīpī, ke kōkena, ke kāleka a i ʻole keokeo me ka aniani i ka ʻano ʻaʻai, hiki mau ʻoe ke hoʻohui iā lākou. Manaʻo ʻia e mālama i nā wai i loko o ka friji i nā hola 2-3. Ke manaʻoʻiʻo nei ua haki wale ka hau i ka paʻa ʻana o ka pā.

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